Run The World Gobal Challenge celebrates running around the world. RTW Global Challenge 7 is a 10 week program that started September 11, 2019 and will finish 10-weeks later on Tuesday November 19, 2019 at 11:59 PM California time. The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee. You just need a MBR account and that’s Free too. Once you sign up you log your miles on your account.
5.98 miles in Thika (runner profile)Fartlek speedwork 1:1 . (Thu 22)
10.56 miles in Nairobi (runner profile)Today easy run was so fantastic with the company' of my team leader Kenya Willie Korir. (Tue 4)
11.81 miles in Parklands nairobi (runner profile)Parklands road race .It was so tough fighting with 2000m above sea level and fatigue from yesterdays 5km races but am happy i manage to be position 11 in elites caregory. (Sun 2)
3.11 miles in Muranga (runner profile)5 km roadrace in muranga county and imanaged to be posision 3 (Sat 1)