RUN THE WORLD Feed

*PDT (California Time)

Run The World Gobal Challenge celebrates running around the world.  RTW Global Challenge 7 is a 10 week program that started September 11, 2019 and will finish 10-weeks later on Tuesday November 19, 2019 at 11:59 PM California time.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account and that’s Free too.  Once you sign up you log your miles on your account.  

About the program | Log Your Run | World Leaderboard | Team Leaderboard

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Reuben Thifhulufhelwi (29) ZA

6.55 miles in Grahamstown (runner profile)

It wasn't easy running against the 14km/h wind (Fri 12)
Time: 0:57:07 Pace: 8:44 / Total Miles 385.91 since 7/14/18
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Now that is a lot of wind! 7/15 10:21 am
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Reuben Thifhulufhelwi (29) ZA

6.21 miles in Grahamstown (runner profile)

Evening run with my new Trail running sneakers (Wed 10)
Time: 0:48:12 Pace: 7:46 / Total Miles 379.36 since 7/14/18
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How do you like the shoes? Good pace! 7/12 9:37 am
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Reuben Thifhulufhelwi (29) ZA

7.21 miles in Grahamstown/ Makanda (runner profile)

Afternoon run (Mon 24)
Time: 1:04:46 Pace: 8:59 / Total Miles 360.72 since 7/14/18
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You started late but you are already up to 62 miles. Well done Reuben. 6/24 6:30 pm
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Reuben Thifhulufhelwi (29) ZA

6.38 miles in Grahamstown (runner profile)

Afternoon run (Wed 19)
Time: 0:54:31 Pace: 8:33 / Total Miles 353.51 since 7/14/18
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Good job! Getting in the miles! 6/19 10:12 pm
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Reuben Thifhulufhelwi (29) ZA

7.16 miles in Grahamstown/ Makanda (runner profile)

Evening run (Tue 18)
Time: 0:56:01 Pace: 7:50 / Total Miles 347.13 since 7/14/18
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Always with a smile! 6/19 10:14 pm
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Reuben Thifhulufhelwi (29) ZA

15.33 miles in Grahamstown/ Makanda (runner profile)

Easy run/ hike with Dr Jalasi, on the hills of Grahamstown. (Sat 15)
Time: 2:29:14 Pace: 9:45 / Total Miles 339.97 since 7/14/18
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Getting in a lot of miles! 6/15 9:53 pm
Well done Reuben. I'm glad to see you logging again. 6/16 10:07 pm
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Reuben Thifhulufhelwi (29) ZA

9.52 miles in Grahastown (runner profile)

Afternoon run (Thu 13)
Time: 1:16:56 Pace: 8:05 / Total Miles 324.64 since 7/14/18
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Glad to see you getting in some good miles. Have missed you! 6/14 9:22 pm
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Reuben Thifhulufhelwi (29) ZA

13.05 miles in Grahastown (runner profile)

Back in action after a long-long time. Half- Marathon in the hills of Grahamstown (Sun 9)
Time: 1:53:10 Pace: 8:41 / Total Miles 312.01 since 7/14/18
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Glad to have you back. Missed you! 6/14 9:30 pm
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Reuben Thifhulufhelwi (29) ZA

3.11 miles in Grahastwon (runner profile)

ParkRun (Sat 8)
Time: 0:22:55 Pace: 7:23 / Total Miles 315.12 since 7/14/18
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Good race at a solid pace. 6/14 9:16 pm
Well done! 6/14 9:31 pm
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Reuben Thifhulufhelwi (29) ZA

14.66 miles in Hoedspruit (runner profile)

A combined 2days run with my friend Molly (Sat 5)
Time: 2:33:12 Pace: 10:27 / Total Miles 298.96 since 7/14/18
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Awesome Ruben! Do you think you can do a late afternoon run again and reach 150? 1/5 4:37 am
Go for the 150 miles plus Reuben, you can do itπŸƒπŸ’ͺπŸ‘πŸ˜Š 1/5 6:41 am
Solid run and there is that trademark smile. Well done! 1/5 4:02 pm
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Reuben Thifhulufhelwi (29) ZA

6.52 miles in Hoedspruit (runner profile)

First run in 2019. I was just dragging my legs, more like a December recovery jog :) (Wed 2)
Time: 0:59:51 Pace: 9:11 / Total Miles 284.30 since 7/14/18
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πŸ˜‚πŸ˜‚ 1/5 4:48 am
Good run and a solid pace for a recovery jog. Go team! 1/5 8:49 am
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Reuben Thifhulufhelwi (29) ZA

15.22 miles in Mbodi Village, Venda (runner profile)

A solo trail run on the old cattle ranching path, while eating some wild fruits :) (Sun 30)
Time: 2:38:23 Pace: 10:25 / Total Miles 277.78 since 7/14/18
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Your smile gave you away. Cool collage. Go team! 12/30 3:23 pm
Awesome!!! Yes that ever present smile!! 12/31 2:14 am
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Reuben Thifhulufhelwi (29) ZA

4.35 miles in Hoedspruit (runner profile)

A short evening run (Thu 13)
Time: 0:32:27 Pace: 7:28 / Total Miles 262.56 since 7/14/18
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You got this! Go team! 12/13 9:07 pm
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Reuben Thifhulufhelwi (29) ZA

6.21 miles in Hoedspruit (runner profile)

Cool evening run (Wed 12)
Time: 0:50:20 Pace: 8:07 / Total Miles 258.21 since 7/14/18
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Ditto. Cool looking shirt. Go team! 12/13 9:20 pm
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Reuben Thifhulufhelwi (29) ZA

6.40 miles in Hoedspruit (runner profile)

A gentle evening run with my friend :) at the Hoedspruit Airforce base. (Tue 11)
Time: 0:58:35 Pace: 9:10 / Total Miles 252.00 since 7/14/18
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This works. Go team! 12/11 11:33 pm
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Reuben Thifhulufhelwi (29) ZA

6.34 miles in Hoedspruit (runner profile)

A great morning run on the Hoedspruit Air-force military road (Mon 10)
Time: 0:47:35 Pace: 7:31 / Total Miles 245.60 since 7/14/18
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Getting close to 100 miles. Go team! 12/11 11:28 pm
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Reuben Thifhulufhelwi (29) ZA

6.21 miles in Hoedspruit (runner profile)

Welcoming myself back to Hoedspruit with a cool morning run :) (Sun 9)
Time: 0:50:38 Pace: 8:09 / Total Miles 239.26 since 7/14/18
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Glad to have you back. Go team! 12/10 6:09 pm
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Reuben Thifhulufhelwi (29) ZA

6.40 miles in Hoedspruit (runner profile)

Evening run after nice thunder rains (Wed 28)
Time: 0:51:12 Pace: 8:00 / Total Miles 233.05 since 7/14/18
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Looks like a good area for running. Go team! 11/28 9:13 pm
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Reuben Thifhulufhelwi (29) ZA

7.64 miles in Hoedspruit (runner profile)

Afternoon run in the cool rain :) (Tue 27)
Time: 1:04:25 Pace: 8:26 / Total Miles 226.65 since 7/14/18
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The long road ahead. Go team! 11/27 3:06 pm
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Reuben Thifhulufhelwi (29) ZA

9.94 miles in Hoedspruit (runner profile)

Late afternoon slow run in the scotchy heat. (Mon 26)
Time: 1:24:34 Pace: 8:31 / Total Miles 219.01 since 7/14/18
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Getting in the miles. Go team! 11/26 5:00 pm
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Reuben Thifhulufhelwi (29) ZA

7.33 miles in Hoedspruit (runner profile)

Getting back into full fitness with a cool afternoon run :) (Thu 22)
Time: 0:53:03 Pace: 7:15 / Total Miles 209.07 since 7/14/18
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Glad it is working for you! Go team! 11/23 12:58 am
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Reuben Thifhulufhelwi (29) ZA

4.35 miles in Hoedspruit (runner profile)

A late afternoon slow recovery jog after a long week battling flu. (Wed 21)
Time: 0:38:47 Pace: 8:55 / Total Miles 201.74 since 7/14/18
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You need to get that flu behind you! Go team! 11/21 1:50 pm
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Reuben Thifhulufhelwi (29) ZA

3.11 miles in Hoedspruit (runner profile)

Evening short run (Tue 13)
Time: 0:23:30 Pace: 7:34 / Total Miles 189.31 since 7/14/18
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Good run and a good pace. Go team! 11/13 2:11 pm
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Reuben Thifhulufhelwi (29) ZA

8.82 miles (US) (runner profile)

A very comfortable evening run (Mon 12)
Time: 1:09:14 Pace: 7:51 / Total Miles 186.20 since 7/14/18
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Solid run at a good pace. Go team! 11/12 9:22 pm
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Reuben Thifhulufhelwi (29) ZA

7.83 miles in SOWETO, Johannesburg (runner profile)

A refreshing morning run with my big Brother Eddie in the busy streets of SOWETO. (Sat 10)
Time: 1:10:03 Pace: 8:57 / Total Miles 177.38 since 7/14/18
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Well done Reuben, lol πŸ˜‚ you know the Soweto Marathon was last week Saturday... not today? 11/10 3:00 am
Good job Reuben! Go team! 11/10 4:04 pm
Lol Lize I missed the marathon while attending the conservation Symposium in KZN. But I had to run somewhere in SOWETO just to settle the score in my brain.lol 11/10 6:10 pm
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Reuben Thifhulufhelwi (29) ZA

6.34 miles in Didima Camp, Cathedral peak, KZN (runner profile)

A refreshing morning run before starting with field work on the amazing Drakensburg moutain range. (Mon 5)
Time: 0:51:59 Pace: 8:13 / Total Miles 169.55 since 7/14/18
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What are you doing in KZN? Great training in beautiful surroundings! Go go go! 11/5 10:27 am
We visiting some Ecological restoration and river monitoring projects here in Cathedral peak...the same type of work we do in the Blyde. 11/5 11:41 am
I watched a doc about a race (Karkloof 100 miler) which is run in the KZN area. Looks like a amazing place. Good going on the run. This brings you to 13 miles. Go Team! 11/5 5:35 pm
Michael Dickerson who was on our team in Challenge 1 did the Karkloof 100 miler! He finished in 24hours. Tough and beautiful! 11/6 5:52 am
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Reuben Thifhulufhelwi (29) ZA

6.21 miles in Hoedspruit (runner profile)

A good afternoon short run to kick off the 3rd challenge :) (Mon 29)
Time: 47:32 Pace: 7:39 / Total Miles 163.21 since 7/14/18
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Good job. Your first 10K. Good pace too. Go Team! Go South Africa! Go Reuben! 10/29 12:16 pm
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Reuben Thifhulufhelwi (29) ZA

6.21 miles in Hoedspruit (runner profile)

A comfortable evening run after a nice photo shoot with my #TeamSA members (Thu 11)
Time: 0:48:50 Pace: 7:52 / Total Miles 157.00 since 7/14/18
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Way to go Reuben! Love this pic! 10/11 11:25 am
Team SA you guys rockπŸ’ͺπŸ‘ŠπŸ‘πŸ™Œ regards to your team mates Reuben we said Alii (helloπŸ‘‹) 10/11 4:07 pm
Our South Africa team rocks! 10/11 8:34 pm
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Reuben Thifhulufhelwi (29) ZA

9.32 miles in Hoedspruit (runner profile)

A good run to celebrate the arrival of our medals and t-shirts from the USA. Thanks you Bob Anderson...#GoTeamSouthAfrica (Tue 9)
Time: 1:14:42 Pace: 8:01 / Total Miles 150.79 since 7/14/18
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Looking good Reuben!!!! 10/9 11:29 am
Shirt and medal looks good. It does take awhile for packages to be shipped from California to South Africa. Good run today! Good pace, almost sub 8 minute/mile pace. Go team! 10/9 1:49 pm
Awesome!!! 10/10 3:26 pm
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Reuben Thifhulufhelwi (29) ZA

10.75 miles in Hoedspruit (runner profile)

17k check & the knee feels ok :) it's good to be back in action. (Mon 8)
Time: 1:26:12 Pace: 8:02 / Total Miles 141.47 since 7/14/18
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Glad the knee is feeling okay. Knee situations are not good. I have had plenty. They can come on quick and leave just as quick. Glad you are back. Go Team! 10/8 5:35 pm
Welcome back Reuben! Glad you’re better! 10/9 2:00 am
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Reuben Thifhulufhelwi (29) ZA

2.17 miles in hoedspruit (runner profile)

It feels good to be back after almost a month out with a knee injury. (Mon 8)
Time: 0:15:43 Pace: 7:14 / Total Miles 130.72 since 7/14/18
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Wow Reuben so happy for you! Ease into it! 10/8 9:11 am
You have come back strong. 7:14/mile pace right out of the box. Good job. Go Team! 10/8 5:30 pm
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Reuben Thifhulufhelwi (29) ZA

13.36 miles in Tshipise Sagole (runner profile)

Celebrated heritage day with a half marathon run (Mon 24)
Time: 1:42:78 Pace: 7:44 / Total Miles 128.55 since 7/14/18
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So good to see you are running Reuben! Already over 100 miles! Hope the studies are going as well as the running! Beautiful running spot!! 9/25 4:01 am
Good run. Good pace. And this gets you over 100 miles. Go Team! 9/25 4:31 pm
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Reuben Thifhulufhelwi (29) ZA

3.36 miles in Hoedspruit (runner profile)

A very short evening run just after sun set (Tue 18)
Time: 0:28:54 Pace: 8:37 / Total Miles 115.19 since 7/14/18
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Good pace. Hopefully you beat the heat! Go team! 9/18 1:54 pm
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Reuben Thifhulufhelwi (29) ZA

6.21 miles in Hoedspruit (runner profile)

Evening run just after sun set. Today heat was just too much to handle. (Mon 17)
Time: 0:49:54 Pace: 8:02 / Total Miles 111.83 since 7/14/18
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Awesome photo Reuben! Yes and tomorrow they predict in the 40's!! 9/17 10:26 am
Yes and it is going to get worse πŸ™ˆ 9/17 10:43 am
I had to check to see what 40c was. Wow, 103F. That is hot. Good to get out early morning or evening. And be sue to drink a lot of water during the way. Did someone also say treadmill. Only if you must. Go Team! Don't get too HOT! 9/17 10:57 am
Run safe team ZAπŸ˜ŠπŸ‘πŸƒ 9/17 6:40 pm
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Reuben Thifhulufhelwi (29) ZA

2.49 miles in Hoedspruit (runner profile)

A short run to the store to get some veggies (Sun 16)
Time: 0:21:11 Pace: 8:32 / Total Miles 105.62 since 7/14/18
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Go Reuben that's brilliant! Nice looking veggies! 9/16 7:00 am
And like Carmen said, one has to watch your back ALL the time when you are challenging an SA team member πŸ˜‚πŸ˜‚ 9/16 7:10 am
Looks like you had a lot of choices. 100 is getting closer by the day. Go Team! 9/16 9:19 am
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Reuben Thifhulufhelwi (29) ZA

11.18 miles in Hoedspruit (runner profile)

Easy 13k morning run +5k parkrun (Sat 15)
Time: 1:30:16 Pace: 8:05 / Total Miles 103.13 since 7/14/18
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Haha Reuben, you and I took almost exactly the same photo for the runners feed today, just from a different angle πŸ˜„ I wanted to say hi but you were so fast that you were already on your way to run back to town again! Next time! 9/15 1:50 am
Reuben 100 miles is within reach, you will see it is there before you know it! Well done! 9/15 2:31 am
A running machine! 9/15 5:11 am
Good day for you Reuben. Getting close to 100. Go team! 9/15 9:56 am
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Reuben Thifhulufhelwi (29) ZA

6.21 miles in Hoedspruit (US) (runner profile)

Medium pace run in the afternoon heat (Thu 13)
Time: 0:48:39 Pace: 7:50 / Total Miles 91.95 since 7/14/18
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Getting in some good miles at a good pace. Go Reuben! Go Team! 9/13 4:19 pm
I reuben that is awesome! Before you know it you will be at a hundred! We had a friendly challenge but I think Reuben has now seriously left me with dust in the eyes and he is coming into his own he is an amazing athlete making the time to run in between studies. Well done indeed! 9/13 8:43 pm
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Reuben Thifhulufhelwi (29) ZA

6.21 miles in Hoedspruit (runner profile)

A very comfortable 10k run in the busy road traffic hour (Wed 12)
Time: 0:55:31 Pace: 8:57 / Total Miles 85.74 since 7/14/18
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It can be hard to run in busy traffic but you pulled it off. And now you are over 60 miles. Good job! Go Team. 9/12 4:07 pm
Go Reuben you are flying!!!! 9/13 1:07 am
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Reuben Thifhulufhelwi (29) ZA

9.32 miles in Hoedspruit (runner profile)

Slow pace 15k late afternoon run. (Tue 11)
Time: 1:33:28 Pace: 10:02 / Total Miles 79.53 since 7/14/18
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Getting in the miles one step at a time. Go Team! 9/12 12:45 pm
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Reuben Thifhulufhelwi (29) ZA

6.21 miles in Hoedspruit (runner profile)

Another well-paced 10k morning run. Just shy of 92 sec from equaling my 2018 PB. (Mon 10)
Time: 0:45:34 Pace: 7:20 / Total Miles 70.21 since 7/14/18
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Well done Reuben you are really running hard and in top form! Go for it!! Go team! 9/10 9:24 am
Way to go Reuben. Good pace for 10K. And now you are at 45 miles. Go team! 9/10 3:01 pm
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Reuben Thifhulufhelwi (29) ZA

13.05 miles in Hoedspruit (runner profile)

A very slow pace but solid Half-Marathon (Sun 9)
Time: 2:04:55 Pace: 9:35 / Total Miles 64.00 since 7/14/18
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Go Reuben that is a good solid run and stunning photo!! You are upping your milage. Soon you will overtake me!! 9/9 1:18 am
Go Reuben, nice and solid runπŸ’ͺπŸ‘ŠπŸ‘πŸƒ 9/9 4:32 am
Well done Ruben πŸ‘πŸƒ‍♀️ 9/9 11:04 am
Lots of longer runs today and for sure in South Africa. Good job, this now brings you up to almost 40 miles. Go team! 9/9 12:28 pm
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Reuben Thifhulufhelwi (29) ZA

6.21 miles in Hoedspruit (runner profile)

What a refreshing morning run. my 2018 season best for 10km. (Fri 7)
Time: 0:44:42 Pace: 7:12 / Total Miles 50.95 since 7/14/18
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Solid run. Good pace. Go team! 9/6 11:16 pm
Wow Reuben that is super fadt well done!!! 9/7 1:02 am
Congratulations on your season's best 10K time. Keep up the great work! 9/7 8:02 am
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Reuben Thifhulufhelwi (29) ZA

6.21 miles in Hoedspruit (runner profile)

Routine medium-short run (Tue 4)
Time: 0:49:21 Pace: 7:57 / Total Miles 44.74 since 7/14/18
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Good to be able to do a routine 10k under 8 pace. Looks like a cool location. Lots of different looks in South Africa. Go team! 9/5 7:56 am
Go Reuben! Great to see you posting! Nice training, great pace! We are going to smash team 1vs time! 9/5 9:04 am
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Reuben Thifhulufhelwi (29) ZA

12.43 miles in Hoedspruit (runner profile)

I ran stage two of the Kruger 2 Canyon Trail Marathon, held in Franklyn park, just below the iconic Mariepskop mountain in the Hoedspruit Lowveld area. (Sun 15)
Time: 1:59:04 Pace: 9:35 / Total Miles 12.43 since 7/15/18
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Sounds like a good race. Good job! Go Reuben! Go Team! 7/25 3:44 pm
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