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Global Run Challenge
24,901 Miles

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Run The World Gobal Challenge celebrates running around the world.  Run The World 4 Challenge started March 1st.  Click here to see the current team standings: 

https://mybestruns.com/teams4.php  

About the program | Log Your Run | World Leaderboard | Team Leaderboard | Best Performances

1 · 2 · 3 · RTW Feed
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Geoffrey Smith (65) GB, 71 miles

2.00 miles in Mattapoisett (US) (runner profile)

A nice easy run in the early spring sunshine. Definitely a recovery day. My legs are a little tired but nothing a few easy days won’t cure. Ran to Brandt Island on the causeway. There is no better way to recover from a long run. I’m looking forward to my next run. (Mon 18)
Time: 20 minutes Pace: 10:00 / Total Miles 528.48 since 7/4/18
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Geoffrey Smith (65) GB, 69 miles

7.50 miles in New Bedford ma (US) (runner profile)

I decided to give the New Bedford half marathon a shot. I know the course well and there are a few escape routes to cut it short. I had been nursing a problem in my right leg so i was out for an easy run. It was fun and I felt like I was running comfortably with no pain. However I new I was slowing down at 7 miles and that 13.1 miles was probably not a smart thing. I was happy with my run and choose the last escape route. I walked and ran the couple of miles to the finish. Always better to live to run another day. My picture is a few years old. (Sun 17)
Time: 64:40 Pace: 8:38 / Total Miles 526.48 since 7/4/18
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Geoffrey Smith (65) GB, 56 miles

1.50 miles in Mattapoisett ma. (US) (runner profile)

I ran with my Thursday night group. First run since September. I wanted to reconnect with them. I did the warm up 15 minutes running around the high school. It was nice to see everyone before we adjourned To the local inn for some light refreshments. (Thu 14)
Time: 15 minutes Pace: 10:00 / Total Miles 513.78 since 7/4/18
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Good idea to get together. Go team! 3/15 9:56 pm
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Geoffrey Smith (65) GB, 55 miles

3.30 miles in Mattapoisett Ma (US) (runner profile)

Back to my normal run from home. I did an extra tenth of a mile. 36f was a little cool so hoody and wind jacket came in handy. A beautiful run out to Brandt Island with no wind. I am enjoying this time alone and running within myself. See how I am for the New Bedford Half Marathon on Sunday. (Thu 14)
Time: 29:10 Pace: 8:51 / Total Miles 512.28 since 7/4/18
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Solid run and at a good pace. Good luck Sunday with the half. Maybe sub 8:15/pace??? Go team! 3/15 10:09 am
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Geoffrey Smith (65) GB, 51 miles

3.50 miles in Exeter RI (US) (runner profile)

A nice run with an old college friend. 40 years of running friendship. Nothing better than running and talking. It also makes it a lot easier. Have a good day everyone. (Wed 13)
Time: 32 Pace: 9:09 / Total Miles 508.98 since 7/4/18
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Friendships with runners last a life time. Pace is coming down. Go team! 3/13 10:46 pm
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Geoffrey Smith (65) GB, 48 miles

3.50 miles in Mattapoisett Ma (US) (runner profile)

An easy run enjoy the spring sunshine. I did my normal loop and added an extra loop at the end. Feeling the joy of running and I know it’s the weather. 40f. Looking forward to the next run. (Tue 12)
Time: 30:45 Pace: 8:48 / Total Miles 505.48 since 7/4/18
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That is the spirit. Good pace. You are half ready. Go team! 3/12 11:24 pm
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Geoffrey Smith (65) GB, 41 miles

6.30 miles in Mattapoisett Ma (US) (runner profile)

Snow rain and hail. An early run before the forecasted rain set in. Hail and snow. It was nice 35f made for a good run. 62 minutes was comfortable. Ran about a mile on the snow I should be ready and able to run half on Sunday. Have a good week everyone. (Sun 10) / Total Miles 498.78 since 7/4/18
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It is all coming together for you! Go team! 3/10 10:18 pm
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Geoffrey Smith (65) GB, 35 miles

6.30 miles in Mattapoisett (US) (runner profile)

A beautiful morning in Mattapoisett. 36f. I can feel spring in the air. It’s so easy to run when the air is clear and the sun is shining. 16f yesterday made today feel almost tropical. I was a little overdressed. 64 minutes felt good. Enjoy the weekend (Sat 9)
Time: 64 minutes Pace: 10:10 / Total Miles 492.48 since 7/4/18
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You have not been over an hour in awhile. Great news. Go team! 3/10 10:02 pm
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Geoffrey Smith (65) GB, 29 miles

3.20 miles in Mattapoisett (US) (runner profile)

Second run on home ground. It was a beautiful bright morning but 16f left it a bit cold. Dressed with multiple layers I was warm. This is the perfect route for me. Out and back past my road so I have an escape route. A great thing when you are a little hurt. 30 minutes is my optimum time and it is enough for my to jump into the odd half. New Bedford March 17 if you are looking for a great race. (Fri 8)
Time: 30 minutes Pace: 9:23 / Total Miles 486.18 since 7/4/18
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Good to have you back Geoff. 16F is cold but it looks like you are layered up to handle it. Always nice to have bail out points. Are you running the half March 17? Sounds like a good one. Go team! 3/8 9:57 pm
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Geoffrey Smith (65) GB

2.10 miles in Mattapoisett Brandt Island. (US) (runner profile)

Last run in Mattapoisett for a month. Ran out to the Island olong the causeway. A beautiful morning. Heading to Liverpool for the holidays. I will be stopping over in Dublin for one night to speak at St David’s school. Always good to speak to kids about the Benifits of running (Wed 12) / Total Miles 457.57 since 7/4/18
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Very cool photo. Have a good trip. Been crazy busy. We will talk soon. Go team! 12/13 9:17 pm
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Geoffrey Smith (65) GB

2.70 miles in Mattapoisett wharf (US) (runner profile)

An easy run this morning. Out to Neds Point Lighthouse. A great way to start the day. So much to do as I fly to Dublin tomorrow. I want miss the cold 20f. (Tue 11)
Time: 26 minutes Pace: 9:38 / Total Miles 455.47 since 7/4/18
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Always the best way to start off the day. Go team! 12/13 9:23 pm
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Geoffrey Smith (65) GB

4.00 miles in Mattapoisett town wharf (US) (runner profile)

I ran with a friend. She is getting ready for The New Bedford Half Marathon. This morning we added a little extra to our run. First step to increasing her distance and time out running in preparation for her first half marathon. It was a cold sunny morning. (Mon 10) / Total Miles 452.77 since 7/4/18
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Sounds like a good plan for her. Go team! 12/13 9:26 pm
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Geoffrey Smith (65) GB

3.00 miles in Mattapoisett Brandt Island Road (US) (runner profile)

Morning after a long day organizing the Santa run. A good feeling the race is over and all went well. Now I can think and get ready for the holidays. (Sun 9)
Time: 29:40 Pace: 9:54 / Total Miles 448.77 since 7/4/18
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Always a nice feeling when things so well. Go team! 12/13 9:28 pm
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Geoffrey Smith (65) GB

2.00 miles in Mattapoisett Brandt Island Road (US) (runner profile)

Race day. Just had to get my run is before heading out for my day as the race director. A very cold day for the anew Bedford Santa Run. (Sat 8)
Time: 18:30 Pace: 9:15 / Total Miles 445.77 since 7/4/18
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Geoffrey Smith (65) GB

3.10 miles in Mattapoisett town Wharf (US) (runner profile)

Race mode crazy day but had to get my run in. Still feeling the adductor. 19f. Winter is here. (Fri 7) / Total Miles 443.77 since 7/4/18
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Geoffrey Smith (65) GB

3.10 miles in Mattapoisett center (US) (runner profile)

At from the Mattapoisett town wharf. A beautiful sunrise morning but cold 26f. No wind made it feel warmer. Ran with a friend. Walked the first 5 minutes as I usually do to warm up. Then ran out to the lighthouse and on quiet country roads. Lots of people out walking. We picked up the distance today and it felt good. Adductor is slowly getting stronger. Just going to take my time. (Thu 6)
Time: 29:20 Pace: 9:28 / Total Miles 440.67 since 7/4/18
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Good to see you got in three miles. You are getting there one step at a time. Go team! 12/7 9:02 pm
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Geoffrey Smith (65) GB

2.10 miles in Mattapoisett Brandt Island (US) (runner profile)

A nice easy sunset run. The perfect way to end a long day of meetings and driving. It was cold but no wind made my run by the bay just right and I definitely felt like I was moving. Looking forward to my next run. Go Team. One day at a time. (Wed 5)
Time: 18:32 Pace: 8:50 / Total Miles 437.57 since 7/4/18
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One day at a time and it is working. Go team! 12/6 2:58 am
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Geoffrey Smith (65) GB

2.70 miles in Mattapoisett Wharf. (US) (runner profile)

Another beautiful sunny day in Mattapoisett only someone turned the thermostat down. 32f and not counting the wind off the water. Ran with a friend again and certainly felt a little easier than yesterday for the same run. Leg is definitely improving. Time is on my side. Just Staying positive. Go Team (Tue 4)
Time: 24 minutes Pace: 8:54 / Total Miles 435.47 since 7/4/18
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Cool photo. Solid pace. Go team! 12/6 3:04 am
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Geoffrey Smith (65) GB

2.70 miles in Mattapoisett wharf. (US) (runner profile)

Finally a nice day. 50’s and sunny. A perfect day. Ran easy with a friend. Walked 5 minutes at the start to warm up. I think I am slowly getting over this strained adductor. Still not perfect but I will take what I can do. Go Team (Mon 3)
Time: 25 minutes Pace: 9:16 / Total Miles 432.77 since 7/4/18
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I e to have some nice days mixed in. Go team! 12/6 3:05 am
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Geoffrey Smith (65) GB

1.70 miles in Brandt Island Road Road Mattapoisett. (US) (runner profile)

Pouring rain no breaks in the weather. So I just had to get it done. It felt good to get out happy with run. Still working adductor and waiting. (Sun 2)
Time: 15:10 Pace: 8:56 / Total Miles 430.07 since 7/4/18
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You look pretty cold but you got it in as us runners do. Go team! 12/2 8:38 pm
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Geoffrey Smith (65) GB

3.10 miles in Mattapoisett Neck Road (US) (runner profile)

Ran with friends on a beautiful bright morning. It was good getting out with the group even it I couldn’t stay with them all. I ran easy and showed the group the hilly loop before they left me. Lucky for meπŸ˜‚ slow and steady. Staying positive. Go Team (Sat 1) / Total Miles 428.37 since 7/4/18
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Looks like a nice group! They just wanted to say they out ran a Boston Marathon winner. But it is okay. You don’t want to over do it too soon. Go team! 12/2 10:01 am
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Geoffrey Smith (65) GB

2.00 miles in Mattapoisett Brandt Island Road (US) (runner profile)

Today it was a run from home. I did my usual walk before I started my run. It was a cold morning and I was focused on running easy and keeping my time out low. I was happy with the run and keeping my speed down is vital. Looking forward to a group run in the morning. Go Team. (Fri 30)
Time: 18:15 Pace: 9:08 / Total Miles 425.27 since 7/4/18
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Good job. Two miles just over 9 minute pace works! Go team! 11/30 9:55 pm
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Geoffrey Smith (65) GB

2.20 miles in Fairhaven ma. (US) (runner profile)

Easy run but feeling the adductor This is going to take time. Disappointed after a good few runs. Stay positive. (Wed 28)
Time: 19:40 Pace: 8:57 / Total Miles 420.57 since 7/4/18
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You are so right, stay positive. Every day is a new one. Go team! 11/30 9:42 pm
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Geoffrey Smith (65) GB

3.10 miles in Mattapoisett Brandt island road. (US) (runner profile)

One day at a time and today was one of the better days. It’s funny how feelings change from day to day. I new today was going to be a good Run. I just felt good from the moment I got out of bed. A perfect run. Yes... slow but it felt easy. Now it’s see what tomorrow brings. I’m hopeful. Keep on running. Ground a little wet so trails are not an option for a while (Tue 27)
Time: 27:50 Pace: 8:59 / Total Miles 418.37 since 7/4/18
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Solid run and good pace. Sub nine! Go Geoff! Go team! 11/27 3:07 pm
Thanks Bob. Just need control. Adductor is still weak and needs strengthening. Try and run easy tomorrow. πŸ‘go Team 11/27 5:13 pm
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Geoffrey Smith (65) GB

2.30 miles in Mattapoisett wharf. (US) (runner profile)

An easy day in the village. I needed a change of scenery. Im still taking my time and enjoying my time out on the roads. Recovery is all about baby steps and I’m looking forward to running free again. Staying positive. (Mon 26)
Time: 21:20 Pace: 9:17 / Total Miles 415.27 since 7/4/18
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You are getting there. One step at a time and never give up. GoTeam! 11/26 4:54 pm
Thank Bob. 11/26 5:09 pm
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Geoffrey Smith (65) GB

3.25 miles in Mattapoisett Brandt Island. (US) (runner profile)

Recovery continues. Longest sustained run in 2 months. Legs are feeling the time away. Will continue with the slow easy runs. Nice the temps are back to normal. Mid 40’s. I can live with that. Go Team. (Sun 25)
Time: 30:55 Pace: 9:31 / Total Miles 412.97 since 7/4/18
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It is all working for you Geoff. You hit a good pace too! Go team! 11/25 3:11 pm
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Geoffrey Smith (65) GB

1.20 miles in Mattapoisett Brandt Island Road (US) (runner profile)

Another cold morning. 12f at sunrise. 20f when I finally got myself out. This is what I dislike about winter. My new hips certainly feel the cold and let me know. Anyway it was 4 degrees warmer than yesterday and felt 20 degrees colder. I can say I have never felt this cold before and I have been out there on some bitter days. My toes and fingers froze and It was hard breathing the cold air. At 6 minutes I was done I just wanted to get back home so I made for home. Happy I’m done and my body is warming up. The bitter cold should be over tomorrow. Go Team. (Fri 23)
Time: 11:29 Pace: 9:35 / Total Miles 409.72 since 7/4/18
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That is cold! Go team! 11/24 4:22 pm
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Geoffrey Smith (65) GB

1.60 miles in Fairhaven Ma (US) (runner profile)

Went to the turkey trot with a thought of running. 16f was cold and it was colder at sunrise lol. Well I still have a guardian angel watching over me. I got the race time wrong. It was 8 am not 10 am. I got there at 8:30. To see the end of the run. I was way early for the 10 am start πŸ˜‚. It was a good thing. I’m not ready or recovered yet. I enjoyed a nice slow easy 15 minutes and was enjoying the log fire and good company at Rasputin’s at 9 am. The local drinking establishment. Happy Thanksgiving. (Thu 22)
Time: 15 minutes Pace: 9:23 / Total Miles 408.52 since 7/4/18
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I have done this a couple of times. One time I showed up a day late. And even the day before and was wondering why everyone was running late. Go team! 11/24 4:28 pm
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Geoffrey Smith (65) GB

1.20 miles in Mattapoisett ma (US) (runner profile)

Today was a rest day. Slow and short. Cool bright morning. Definitely moving slower than yesterday. It’s all about recovery and taking my time. 17 days running feels good. Go Team (Wed 21)
Time: 12:15 Pace: 10:13 / Total Miles 406.92 since 7/4/18
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17 days and counting. That is good! Go team! 11/21 1:49 pm
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Geoffrey Smith (65) GB

2.20 miles in Mattapoisett Brandt Island (US) (runner profile)

Today was a good day. Tired legs but adductor was not an issue. It was a perfect afternoon run 50f. Have to make the most of it. The freeze is going to happen Wednesday and Thursday. Low teen temps. πŸ˜‚ 20 minutes with heavy legs felt good. Very happy. With time I will get stronger. Go Team (Mon 19)
Time: 20:20 Pace: 9:15 / Total Miles 405.72 since 7/4/18
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Glad today was a good one! You do live in a beautiful spot. Go Geoff! Go team! 11/19 7:11 pm
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Geoffrey Smith (65) GB

2.30 miles in Mattapoisett Brandt island road (US) (runner profile)

A beautiful lay morning run. 45f with sun and no wind. A perfect morning on the waters edge. Very happy with my run 21 minutes no walking. Feeling like I’m on the road to recovery. Just have to take it slow. Go Team. (Sun 18)
Time: 21:10 Pace: 9:13 / Total Miles 403.52 since 7/4/18
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Well done. 21 minutes of running. It is happening. Go Team! 11/18 5:56 pm
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Geoffrey Smith (65) GB

2.00 miles in Mattapoisett town center (US) (runner profile)

It was race day Mattapoisett 10 miler. I was up early setting up on a perfect morning. I made an effort after the race and ran an easy 2 miles. Legs is definitely feeling better. Go Team (Sat 17)
Time: 19:25 Pace: 9:43 / Total Miles 401.22 since 7/4/18
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good job. Go Team! 11/18 6:01 pm
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Geoffrey Smith (65) GB

1.20 miles in Mattapoisett Brandt Island RD (US) (runner profile)

Easy run after a night of snow and heavy rain. Legs are heavy and I know I’m feeling the effects of the last three runs. Time to back off a little. 12 minutes easy. (Fri 16)
Time: 12 minutes Pace: 10:00 / Total Miles 399.22 since 7/4/18
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Looks pretty wet out there. Go team! 11/16 9:38 pm
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Geoffrey Smith (65) GB

3.50 miles in Mattapoisett trails (US) (runner profile)

Morning run on the trails. Continuing with walk run. I had to take my guests through the trails and along the beach. And like yesterday I think I ran much more than I walked. Legs are holding up but I know I need to back off a little and slow down. I want to be running a comfortable 30 minutes buy December 14. I will be home in Liverpool (Thu 15)
Time: 39:20 Pace: 11:15 / Total Miles 398.02 since 7/4/18
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You are getting there Geoff. It is good you are not over doing it too soon. You will get there. Go team! 11/16 9:26 pm
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Geoffrey Smith (65) GB

3.00 miles in Mattapoisett Brandt island road (US) (runner profile)

Had friends visit so we ran in the afternoon. I forced them to run walk with me. We did run a little more and it felt good. I took them out to the island on the causeway. A beautiful run to visitors. (Wed 14)
Time: 32 minutes Pace: 10:40 / Total Miles 394.52 since 7/4/18
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You guys look a little cold. Looks like a good spot. Go team! 11/16 9:33 pm
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Geoffrey Smith (65) GB

3.11 miles in Mattapoisett wharf (US) (runner profile)

Run walk on the 5k loop. The running is improving. It was a cold wet day and I sat waiting for the heavy rain to end. Ran at 3 and it had almost stopped. Met with friends so it was a nice run (Tue 13)
Time: 35 minutes Pace: 11:16 / Total Miles 391.52 since 7/4/18
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Geoffrey Smith (65) GB

1.50 miles in Mattapoisett ma (US) (runner profile)

Today was special I was feeling good my leg felt good. Is this the light at the end of the tunnel. I hope so. I could feel a little spring in my stride πŸ˜‚ a slow one. It was just nice not to feel the faint ache in my adductor. I know I’m not out of the woods yet but almost. I definitely could have ran more but now is not the time. I will maintain my slow easy recovery. Go Team. (Mon 12)
Time: 15 minutes Pace: 10:00 / Total Miles 388.41 since 7/4/18
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Sounds good to me! Go team! 11/12 9:22 pm
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Geoffrey Smith (65) GB

1.80 miles in Mattapoisett Brandt Island (US) (runner profile)

My first run on the cause way in about 2 months I missed the sea breeze and the sound of the water. It’s so peaceful. Ran the loop without walking. Now it’s wait and see what tomorrow brings. Stay positive. (Sat 10)
Time: 19:20 Pace: 10:45 / Total Miles 385.71 since 7/4/18
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Wisdom, patience, balance, courage, faith, will, passion... It's all in the mix for full recovery. 11/10 8:37 am
Almost two miles without walking. You are getting there. Go team! 11/10 4:14 pm
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Geoffrey Smith (65) GB

3.11 miles in Mattapoisett town wharf (US) (runner profile)

The recovery continues. Repeat and maintain. Meet friends at the wharf again. Walked ran and talked our way around. So far so good. Leg seems good. Just stay positive. Go Team. (Fri 9)
Time: 35 minutes Pace: 11:16 / Total Miles 383.91 since 7/4/18
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One day at a time my friend. Go team! 11/10 4:00 pm
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Geoffrey Smith (65) GB

3.11 miles in Mattapoisett town wharf (US) (runner profile)

Today’s run materialized from my Facebook post. I mentioned how happy I was and how good it feels to be actually out running and that I would be running a sunrise run today. Well two people picked up on it and asked if they could join me. A brilliant walk run and talk session. Leg is holding up well. Just have to make sure I keep my pace under control. Go Team. (Thu 8)
Time: 36 Pace: 11:36 / Total Miles 380.80 since 7/4/18
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I am so glad to hear the leg is holding up! Super cool photo! Go team! 11/8 7:28 pm
Wow, beautiful. Yes, run patiently and you will sooner rather than later be running fast again! 11/10 3:13 am
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Geoffrey Smith (65) GB

3.11 miles in Mattapoisett town wharf (US) (runner profile)

Today I called a friend to meet me for a run. It was nice to run walk and talk. Made for a easy run and I wasn’t thinking about the leg. (Wed 7) / Total Miles 377.69 since 7/4/18
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Good to get your mind off of the situation. Go team! 11/8 7:24 pm
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Geoffrey Smith (65) GB

1.00 miles in Mattapoisett ma. (US) (runner profile)

Secon day in a row. I decided to repeat what I did yesterday. The adductor seems to be holding out. Now it’s about time and waiting to see how it is in the morning. So far so good. Very happy. (Tue 6) / Total Miles 374.58 since 7/4/18
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Go team! Every mile counts. 11/9 12:52 pm
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Geoffrey Smith (65) GB

1.00 miles in Mattapoisett ma. (US) (runner profile)

I had a good time in New York with a lot of walking. My leg didn’t feel great so I ended up resting Saturday and Sunday. Monday morning I decided to get out and enjoy the morning. Wasn’t sure what I was going to do. I have been walking running feeling good. But once I got past my walk warm up and started running I decided to run about a mile with no walking. My leg past the test it felt good at the end. I then walked the 400 yards home with a smile. (Mon 5)
Time: 12 minutes Pace: 12:00 / Total Miles 373.58 since 7/4/18
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Moving is better than not moving. One mile is better than no miles. Running is best but walking works too. Go team! 11/9 12:52 pm
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Geoffrey Smith (65) GB

3.00 miles in New York. Central Park (US) (runner profile)

Hi everyone. Sorry I have not posted. Well since we finished our last challenge I’ve not ran the strained Adductor had persisted. The stretching and the occasional get out and see how it feels. A lot of false starts. Anyway it’s been 2 months and I’m making another attempt to get back running. Friday in Central Park with Steve Jones was fun slow and very easy with a lot of walks. It felt good I put it down to the feel good effect of the marathon and running with Steve. (Fri 2)
Time: 36 minutrdc Pace: 12:00 / Total Miles 372.58 since 7/4/18
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Good to have you back for the third time. You posted your first three miles in one of my fav places to run, Central Park. Hope you are going to be able to run pain free soon. Go Team! 11/9 12:42 pm
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Geoffrey Smith (65) GB

2.00 miles in Mattapoisett ma (US) (runner profile)

Continuing with the walking. The adductor is definitely getting stronger but at this point time to recover is more important. Enjoyed a wonderful early evening walk and i was a little slower than yesterday. The most important thing was i was moving. Ready for tomorrow. Go Team. (Fri 12)
Time: 34:18 Pace: 17:09 / Total Miles 369.58 since 7/4/18
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Good job Geoff. We have finished. Our team of 131 active runners kicked butt. You are going to be back doing intervals before you know It. Go Geoff! 10/12 7:03 pm
Thanks Bob. Yes I’ll be back. good job team. 10/13 2:40 am
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Geoffrey Smith (65) GB

2.00 miles in Mattapoisett ma (US) (runner profile)

Took today as a rest and mental health day. Walked and made an effort to run but the adductor felt tender. So I enjoyed my time out and will be out smiling Tomorrow. Go Team (Thu 11)
Time: 31:10 Pace: 15:35 / Total Miles 367.58 since 7/4/18
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Walking is okay. You are recovering. Another cool spot. Go team. We have less than 900 miles to go! 10/11 8:22 pm
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Geoffrey Smith (65) GB

2.75 miles in Mattapoisett ma (US) (runner profile)

Still working on recovery. PT visit today and he said it is a lot looser and easier than it was and I can continue to run as long as I take my time. Today I walked 5 minutes then 7 times 2 minutes running with 1 minute walk And ended with 5 minutes. It was a nice run in the woods. The slow build up will continue. Go Team (Wed 10)
Time: 30:10 Pace: 10:59 / Total Miles 365.58 since 7/4/18
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Oh wow well done! Steep little uphill right there! 10/11 4:07 am
Well done! And yet another cool looking trail. Go Team! 10/11 9:19 am
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Geoffrey Smith (65) GB

3.50 miles in Mattapoisett ma (US) (runner profile)

Recovery continues walk run. 10 times 90 seconds running and one minute walk recovery. Trying to recover from a pull or a strain is so much harder than recovering from a layoff due to a cold. My legs don’t feel the same. The runs felt better with each one. So now it’s wait and see how they are tomorrow. It did feel good running the trails. Nobody can see me. 😎 (Tue 9)
Time: 44:40 Pace: 12:46 / Total Miles 362.83 since 7/4/18
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You are so many cool areas out your way. You are doing it! Go team! 10/9 2:05 pm
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Geoffrey Smith (65) GB

3.00 miles in Mattapoisett ma (US) (runner profile)

Finally I have good news. My run felt good. Walked 10 minutes then did 12 time 1 minute with 1 minute walk. Finished with 10 minutes walk and was greeted by my grandkids who wanted to run and play tag. The adductor survived and I’m excited about tomorrow. Baby steps I won’t be rushing this recovery. Time is on my side. Stretching and bike will continue. (Mon 8)
Time: 44:20 Pace: 14:47 / Total Miles 359.33 since 7/4/18
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This is great news. The grandkids gave you the extra motivation you needed. You are making it happen. Go Team! 10/8 5:36 pm
Thanks Bob. I will Run a little more each day. 10/8 6:04 pm
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Geoffrey Smith (65) GB

4.00 miles in Mattapoisett ma (US) (runner profile)

A fantastic walk on the trails. I managed to fight off the desire to run and test my adductor. It does feel good. I settled for a strong walk. I’ll be ready to test it in the morning. Fingers crossed It all goes well. (Sun 7)
Time: 66:55 Pace: 16:44 / Total Miles 356.33 since 7/4/18
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Looks like a cool trail. One I would rather walk than run however. I have fallen too many times. Our fingers are crossed for tomorrow. But don’t rush it. Go team! 10/7 10:37 pm
Thanks bob. Have to go slow on that section of trail. I have fallen a few times there. No rush on running I will be smart. 10/8 3:50 am
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