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Kipchoge says that he can't move forward without embracing technology

Marathon world record holder and Olympic champion Eliud Kipchoge hopes that technology will take "center stage" as athletes strive for improvement and chase faster times in the future.

The Kenyan, who overcame humid conditions in Tokyo earlier this month to claim gold in the marathon, was among a host of runners who ran in specially designed Nike shoes fitted with carbon-fiber plates for more spring and quicker times, once again rekindling a debate around "technological doping".

"If we don't embrace technology then we are not moving... I know regulations will be there but technology should take center stage," Kipchoge told Reuters.

"Let all athletes have top technology, have top innovation. That's the only way to think and actually try to improve your performance."

Other athletes such as Karsten Warholm, who won the Olympic 400 meters hurdles title in world record time, have been critical of rapidly advancing shoe technology.

"When somebody does a great performance now, everybody will question if it's the shoe, and that is the credibility problem," the Norwegian told Reuters earlier this month.

Kipchoge's footwear played a big part in him becoming the first man to run a marathon in under two hours in 2019, a remarkable feat that is now the subject of a new documentary, "Kipchoge: The Last Milestone".

The film chronicles how Kipchoge worked with scientists and a group of fellow elite runners to run in an unofficial world record time of one hour, 59 minutes and 40 seconds in Vienna two years ago, an achievement many thought was impossible.

The 36-year-old said that his message of "no human is limited" extends beyond sport as he looks to inspire people from all walks of life.

"(This) is a huge message, not actually facing sportsmen and sportswomen alone. It's all around, it touches every profession... my lasting legacy will be purely about inspiration because that's what I want to drive in the mind of every human being in this world."

Kipchoge added that retirement was not on his mind as he was motivated to keep chasing titles by athletes who were still competitive well into their 30s and even 40s.

"I am being inspired by many people, the footballers, (Cristiano) Ronaldo is doing well (at 36), (Lewis) Hamilton is still very sharp as far as Formula One is concerned, Valentino Rossi is driving in the MotoGP at 42," said Kipchoge.

"For now I have to rest, pick up training in September and plan what next... I am enjoying what happened in Tokyo for now. So I'm mixing rest and enjoying the medal. But all in all there are still good things in the future."

(08/26/2021) ⚡AMP
by Sophie Penney

Boston Athletic Association Partners with Maurten as Exclusive Gel Nutrition Sponsor of the Boston Marathon

The Boston Athletic Association (B.A.A.), organizer of the Boston Marathon, has partnered with Maurten to enhance participant nutrition and fueling at the Boston Marathon and B.A.A. Half Marathon. Maurten, the Swedish-based hydrogel sports fuel company, and the B.A.A. have agreed to a multi-year partnership which designates Maurten as an Official Sponsor, Exclusive Gel Nutrition Partner, and Official Hydrogel provider of both signature B.A.A. events.

“We at the B.A.A. are always looking for ways to enhance our participants’ race experience, especially in the area of nutrition,” said Tom Grilk, President and C.E.O. of the B.A.A. “We are proud to partner with Maurten, as both of our missions focus on the promotion of athletic excellence, health, and fitness.”

Maurten’s caffeinated and non-caffeinated Gels, Gel 100 and Gel 100 CAF 100, will be available in three locations along the Boston Marathon course (miles 11.6, 17, and 21.5) and one location at future B.A.A. Half Marathons. Maurten will also be featured throughout event programing, including in race training clinics. Boston Marathon and B.A.A. Half Marathon participants and followers will receive tips on best nutrition practices to prepare for long-distance running through digital campaigns led by Maurten.

“We’ve always said that we support the best runners in the world. That wasn’t entirely true, since we haven’t had the chance to support all Boston runners out there. So, we’re very happy that that’s about to change and that we level the playing field by making sure all runners in Boston, not only the elite, gets access to the same hydrogel based fueling technology,” said Olof Sköld, C.E.O at Maurten.

Maurten and its hydrogel based sports fuel line has revolutionized fueling in endurance sports. The Swedish company set out in 2015 to find a way to minimize the risk of gastric distress while consuming carbohydrates during races and in training. Today, Maurten is an official sponsor of other world-class endurance events including the Berlin Marathon and IRONMAN, and also supports numerous professional athletes including U.S. Olympian Molly Seidel, world record holder Eliud Kipchoge, and Boston Marathon champions Worknesh Degefa, Des Linden and Geoffrey Kirui. The latter two athletes will compete as part of the John Hancock Professional Athlete Team at the 125th Boston Marathon in October.

Maurten can be found for purchase online at and through running specialty stores.

Due to the COVID-19 pandemic, the 2021 Boston Marathon was moved from its traditional date of the third Monday in April to Monday, October 11. The fall race will feature a field size of 20,000 participants, as well as a rolling start for the first time.

(08/25/2021) ⚡AMP
Boston Marathon

Boston Marathon

Among the nation’s oldest athletic clubs, the B.A.A. was established in 1887, and, in 1896, more than half of the U.S. Olympic Team at the first modern games was composed of B.A.A. club members. The Olympic Games provided the inspiration for the first Boston Marathon, which culminated the B.A.A. Games on April 19, 1897. John J. McDermott emerged from a...


2021 longford marathon goes virtual

Despite the best efforts of all involved with the organisation of the Abbott Longford Marathon, unfortunately it is not possible to go ahead with the in-person event in Longford this year due to the ongoing Covid-19 pandemic.

As a result, the committee has made the decision to go virtual.

The 2021 Virtual Abbott Longford Marathon will take place between Sunday, August 29 and Thursday, September 30. Participants can take part in a 5K, 10K, Half Marathon, Marathon or 39.3-mile Ultra Marathon and complete the distance at a time and location of their choosing between those dates.

Registration for the 2021 Virtual Abbott Longford Marathon is now open at:

2021 Finishers Medal

Entry in any distance will cost €15, and all runners will receive a specially commissioned 2021 finishers medal by post.Announcing the virtual race, John Sheehan, vice-chairman of the organising committee said,

"While we are of course disappointed not to be able to go ahead with our event again this year, we are delighted that with the support of our main sponsors Abbott, we can bring our event to the virtual world, and I encourage everyone to get involved and take part over the month of September."

Mr Sheehan outlined that the virtual event will help to raise vital funds for charity partners, St Christopher's Services in Longford, at a time when funding for their services is most needed.

He concluded, “We look forward to 2022 with hope and optimism and are planning for the Abbott Longford Marathon at the end of August.

“We hope to see you all soon. In the meantime, keep safe, keep running and enjoy the 2021 Virtual Abbott Longford Marathon.”

(08/25/2021) ⚡AMP
Longford Marathon

Longford Marathon

The Friendly Marathon in the Heart Of Ireland. Ireland's friendliest marathon has a reputation for being one of Irelands best organised events, with a flat course, through the beautiful countryside of Longford, Roscommon and Leitrim beside the River Shannon. Take a place,its an ideal run for anybody training for the Dublin City Marathon in October. Organised by runners, for...


As runner should you be worried about hyponatremia?

Hydration is important for runners, particularly during the hot summer months. Not surprisingly, the conversation surrounding hydration typically revolves around encouraging runners to drink more water, not less, but it is possible to drink too much water. Hyponatremia is a potentially dangerous result of over-hydration, and it’s something for runners to keep in mind when they’re out on a hot run.

According to the Mayo Clinic, hyponatremia occurs when the concentration of sodium in your blood is abnormally low. Sodium is an electrolyte that helps regulate how much water is in and around your cells. Drinking too much water can cause the sodium in your body to become diluted, which causes your body’s water levels to rise and your cells begin to swell. This can cause mild to life-threatening health problems. Symptoms include:

Nausea and vomiting



Loss of energy, drowsiness and fatigue

Restlessness and irritability

Muscle weakness, spasms or cramps



There are many possible reasons someone might develop hyponatremia other than drinking too much water. Still, runners who are participating in long events like marathons, ultras and triathlons are at higher risk because they are more likely to over-consume water in an effort to stay hydrated.

How can you prevent hyponatremia?

Unfortunately, it’s impossible to say how much water is too much, because every individual’s hydration needs are different, but in general, runners should aim to take in only as much fluid as they lose during a race. For most people, thirst is a good guide to determine how often and how much they need to drink.

Another effective solution is to choose a sports drink during a run or race instead of water. This way, you’re replacing electrolytes (like sodium) while you drink, which will help to maintain your sodium balance.

Just remember to practice using these types of beverages during your training runs before using them during a race because, for some, they can cause gastrointestinal upset.

Finally, even when you’re not running, you should avoid excessive water intake. The color of your urine is usually a good indicator of your hydration status, and you should aim for it to be pale yellow in color. Clear pee is a sign you’re drinking too much and you should set the water glass down.

(08/25/2021) ⚡AMP
by Brittany Hambleton

Sanlam Cape Town Marathon has been announced as an Abbott World Marathon Majors Candidate Race

The Sanlam Cape Town Marathon has officially been confirmed as an Abbott World Marathon Majors (AbbottWMM) candidate race - the first marathon in Africa to be nominated.

The announcement marks the commencement of a multi-year evaluation process conducted by AbbottWMM.

In order to become a Major, the Sanlam Cape Town Marathon will be required to meet certain criteria for three years and if successful, will join an elite group of races - Tokyo Marathon, Boston Marathon, Virgin Money London Marathon, BMW-BERLIN Marathon, Bank of America Chicago Marathon and TCS New York City Marathon - as a new member of the prestigious Abbott World Marathon Majors in 2025.

“We have always believed that the Sanlam Cape Town Marathon could be Africa’s first Abbott World Marathon Major, so becoming a candidate race is a tremendous honour”, said Sanlam Cape Town Marathon Chairman, Francois Pienaar at the announcement event at Cape Town Stadium.

“It acknowledges the Sanlam Cape Town Marathon as a global event that has consistently delivered a top quality world-class race, and one that continuously innovates and creates world-first initiatives like the immersive audio experience during the 2020 virtual race.

“Becoming an Abbott World Marathon Major would be like hosting a world championship event every single year, and achieving this status would be a tremendous boost for the city, country and continent. Africa is home to the best marathon runners in the world and we hope they will get the opportunity to run an Abbott World Marathon Major on home turf in the coming years.”

Headline sponsor Sanlam is celebrating its eighth sponsorship year and is equally thrilled at the prospect of the event becoming a jewel in the AbbottWMM crown.

Sydney Mbhele, Chief Executive of Sanlam Brand, says: “This is our eighth year as headline sponsor of the Sanlam Cape Town Marathon and we have always believed deeply in the vision for this race – to become Africa’s first Abbott World Marathon Major. Africa is our home, this is our race and we are absolutely committed to investing in the potential of this wonderful continent. Our purpose is to help people across Africa live with confidence and this race is the perfect way to foster the growth of Africa’s economy, and to showcase our people’s unparalleled potential.  Creating a lasting legacy for generations to come is a vision and dream we share with all our partners.

“And now we are celebrating coming a step closer. The collective confidence that the continent will garner from hosting an event of this stature will deliver value in many ways, enabling us to benefit economically and socially from a world-class event. We extend our sincerest congratulations to all of our partners who have worked tirelessly to elevate the event to this level. We have no doubt that in just three short years, we will tick all the boxes and have the honour of hosting the continent’s first major on home soil.”

Cape Town is a port city on the tip of South Africa’s southwest coast that is overlooked by the world-renowned Table Mountain, an official New7Wonder of Nature. It is consistently rated as one of the world’s most beautiful cities and most popular tourist destinations - renowned for its exquisite natural beauty, sweeping vistas, beaches, family friendly activities and some of the best restaurants in the world.

Cape Town Executive Mayor Dan Plato said that this candidacy means a lot for Cape Town, South Africa and Africa, and will further solidify the Mother City’s reputation as a sports capital. “We are proud to be the host of SA and Africa’s first Abbott World Marathon Majors Candidate and wholeheartedly support the Sanlam Cape Town Marathon in the coming years.

“We know that these evaluation years will already offer a tremendous economic boost for Cape Town and its residents, and expect an annual influx of approximately 10,000 international athletes and their supporters in the coming years - especially once the Sanlam Cape Town Marathon earns Abbott World Marathon Major status. We can’t wait to welcome more recreational and elite marathoners to Cape Town; it’s time to show the world how we run a marathon to the African beat.”

Pienaar noted that the Sanlam Cape Town Marathon already meets many of the requirements set by the Abbott World Marathon Majors, and that continued enhancements will be made to the race. This also includes a new strategic partnership with Infront, the media and marketing specialists who will join the event on this exciting journey, noted Pienaar. “We are pulling out all the stops to achieve these goals, and are excited to receive the support from our runners, spectators, sponsors and the City to make this dream a reality.”

Hans-Peter Zurbruegg, Senior Vice President Personal & Corporate Fitness at Infront, said: “We are happy to become a shareholder of the Sanlam Cape Town Marathon and we fully buy into the ambition to reach AbbottWMM status by 2025. This is exciting news for the city of Cape Town, South Africa and Africa. Our direct involvement forms part of our growing ambition to further enter the African market and will both strengthen our relationship with the AbbottWMM as well as support future business opportunities.”

Added James Moloi, President of Athletics South Africa: "This is an important step in the history of road-running in the country and Africa as a whole. It will be a significant recognition which would elevate the race to another prestigious level.”

Tim Hadzima, Executive Director, Abbott World Marathon Majors said, “The Abbott World Marathon Majors are delighted to welcome the Sanlam Cape Town Marathon into the candidate process from 2022. This presents an exciting opportunity to expand our impact into Africa and further our mission to create, grow and support opportunities for all to discover the power of the marathon community. We look forward to working closely with the team in Cape Town as we start this journey together!”

It was also announced that adidas South Africa will be partnering with the Cape Town Marathon from 2022 and looks forward to supporting the race during its candidacy period as it strives to become the first World Marathon Major on the African continent.

(08/25/2021) ⚡AMP
by Running USA
Cape Town Marathon

Cape Town Marathon

The Sanlam Cape Town Marathon is a City Marathon held in Cape Town, South Africa, which is sponsored by Sanlam, the City of Cape Town and Vital Health Foods. The marathon is held on a fast and flat course, starting and finishing in Green Point, near the Cape Town Stadium. Prior to existing in its current format, the Cape Town...


2021 Prague Marathon again cancelled over Covid restrictions

Prague Marathon organizers said on Monday they had cancelled this year's edition of the race because of local Covid rules.

"With current restrictions due to the pandemic: start in waves, social distance, limited technical area, control of testing and vaccination... it is not feasible to guarantee an event on a level you expect from us," organizers said in a statement.

The 2020 edition was cancelled amid the first Covid-19 wave, while the 2021 race originally scheduled for May was postponed until October 10.

"We have to make a decision that is extremely difficult for us. We have to postpone the race until (May) 2022," the organizers added on Monday.

They had earlier cancelled the Prague Half-Marathon and the 10-kilometer Grand Prix, both scheduled for early September.

The Czech Republic has been easing Covid restrictions for public gatherings since the spring, but some remain in place.

The country of 10.7 million people now registers between 100 and 300 new Covid-19 cases a day.

(08/24/2021) ⚡AMP
Prague Marathon

Prague Marathon

The Volkswagen Prague International Marathon is considered by many, to be one of the top 10 marathons and invariably contains a number of high profile runners. Winding through the streets of one of Europe's most beautiful cities it is a spectacular race. And with a mainly flat course there is the chance for a personal best. Since its inception in...


Yuengling Shamrock Marathon Weekend Welcomes Team RWB As The Premier Charity

J&A Racing is proud to welcome Team Red, White, & Blue (Team RWB) as the official charity partner of the Yuengling Shamrock Marathon Weekend in Virginia Beach, Virginia. Virginia Beach, a part of the Hampton Roads Community, has the world’s largest naval base in its own backyard. It is also the proud home of the Air Force, Army, Coast Guard, and Marines. With approximately 260,000 military families living in Virginia Beach, the partnership with Team RWB is the perfect collaboration to celebrate health, wellness, and the military community at the 2022 event.

Team RWB is a nonprofit organization forging America's leading health and wellness community for military veterans, families, and their supporters. Team RWB's mission is to enrich veterans' lives.

"The Yuengling Shamrock Marathon has offered Team RWB Eagles from across the nation the opportunity to challenge themselves, encourage one another, and so much more since our organization was founded in 2010," said Mike Erwin, Executive Director of Team RWB. "We are grateful to be spotlighted as the premier charity partner of this year's race and are honored to be supported by the runners who are joining us in our mission of enriching veterans' lives."

Team RWB has more than 220,000 members spread across nearly 200 chapters and communities nationwide. The Yuengling Shamrock Marathon Weekend will provide both members of Team RWB and participants of the race the opportunity to celebrate their accomplishments.

“During the 50th Annual Yuengling Shamrock Marathon Weekend we are excited to not only celebrate our past and present military participants together but to have a meaningful impact on our community,” said Ryan Conrad, J&A Racing Director of Partnerships. "Team RWB's vision of forging America's leading health and wellness community for veterans perfectly aligns with our goals. With so many veterans calling Coastal Virginia home, we're honored to have Team RWB as our premier charity partner."

The 50th Annual Yuengling Shamrock Marathon Weekend will be held on March 18-20, 2022 in Virginia Beach, Virginia. To register for this race or for more information, visit

(08/24/2021) ⚡AMP
by Running USA
Yuengling Shamrock Marathon

Yuengling Shamrock Marathon

The Shamrock Marathon was born in 1973. It was the brainchild of Jerry Bocrie, who along with his wife Lori would serve as race director for 30 years. The inaugural marathon had 59 entrants and 38 finishers, and the weekend also featured 1-mile, 2-mile, and 6-mile races. In 1976, the 6-miler gave way to an 8k, which has remained a...


Jacob Ingebrigtsen and Karsten Warholm will attack European records in Lausanne

The Athletissima meeting in Lausanne on Thursday (Aug 26) is part of the Diamond League series. Perhaps the most intriguing event of the night, though, is an event that is not part of the Diamond League programme – the men’s 400m.

Karsten Warholm will enjoy a rare race on the flat with no barriers in his way. His target? Thomas Schönlebe’s long-standing European record of 44.33 which was set when the East German won the 1987 world title in Rome ahead of Innocent Egbunike of Nigeria and Butch Reynolds of the United States.

The mark has stood for 34 years. Warholm’s best time is 44.87 which dates back to 2017. However the 25-year-old Norwegian took down Kevin Young’s long-standing world 400m hurdles record earlier in Oslo this summer and then annihilated his own mark with a further improvement to 45.94 in the Olympic final in Tokyo this month.

What’s more, Warholm equalled Schönlebe’s European indoor 400m record of 45.05 in Glasgow in 2019. The omens are good and in Lausanne he faces a field that is led by Isaac Makwala – a 43.72 man who was seventh in the Olympic final.

Jakob Ingebrigtsen also has a European record in his sights – Mohammed Mourhit’s 3000m mark of 7:26.62 which was set 21 years ago in Monaco and one-year before he was suspended for using EPO. Ingebrigtsen ran 7:27.05 in Rome last year when he finished close behind Ugandan Jacob Kiplimo.

Kiplimo is again in the field on Thursday along with Olympic 10,000m champion Selemon Barega of Ethiopia, Canadian Mohammed Ahmed, American Paul Chelimo, Australian Stewart McSweyn and Ethiopia’s Olympic steeplechase silver Lamecha Girma.

Andy Butchart, meanwhile, will be having a crack at Mo Farah’s UK record of 7:32.62 in what promises to be a fast race.

Fresh from her stunning 10.54 100m run in the Diamond League in Eugene on Saturday, Elaine Thompson-Herah travels back to Europe to race over the distance again. Her rivals include fellow Jamaican Shelly-Ann Fraser-Pryce, in-form Swiss sprinters Ajla Del Ponte and Mujinga Kambundji, Marie-Josee Ta Lou of the Ivory Coast and Britain’s Daryll Neita.

The meeting actually kicks off with a city center high jump contest between Olympic medalist Mutaz Essa Barshim, Gianmarco Tamberi and Maksim Nedasekau on Wednesday (Aug 25) in Lausanne. It acts as a prelude to the main event on Thursday and will see a rematch of the men who famously shared gold in Tokyo.

Back in the stadium on Thursday, the field events see triple jump world record-holder Yulimar Rojas in action, as well as German javelin star Johannes Vetter and shot put giants Ryan Crouser, Joe Kovacs, Tom Walsh and Darlan Romani.

(08/24/2021) ⚡AMP
by Jason Henderson

Lower Back Pain, Why It Happens To Runners And How To Get Rid Of

When you go out for a long hard run, you expect to have tired legs, burning lungs, and general fatigue; what you don’t often expect to have is back pain. But surprisingly enough, back pain amongst runners is a very common thing, particularly in less experienced runners, or those with improper running technique or weak back muscles (which is most of us!). And if you’ve ever experienced back pain after (or even during) a run, you know just how annoying and painful it can be.


If you think about it, your back has an enormous role to play when it comes to running. When you run, you have to hold your body vertical — sometimes for a very long time — and your back has to work with the rest of your body to keep you moving and upright.

When it comes to your lower back, it’s all about core strength, and the coordination of your legs. When you run, your core muscles have to work hard to support your spine and lower back, while your core, hips, glutes, and hamstrings have to join forces to keep you stable. When one muscle or a group of muscles becomes fatigued, your lower back has to work harder to keep you upright and on your feet, which can cause pain, or worst case scenario — injury.

And if you’re experiencing more pain in your upper back instead of your lower back, it’s often as a result of your head position. Yep, you heard right. A lot of upper back pain is a result of having your head leading your body — jutting out in front of your body — causing unnecessary tension and stress on the upper back. Another likely culprit of upper back pain is your arms. If you’re holding your arms up too tight or maybe even too high, or tensing your shoulders up towards your ears (which is common when the body is fatigued), it can cause strain on your upper back.


To prevent back pain while running, the best thing you can do is to work on strength and flexibility. You need a strong core to support your spinal muscles, and strong, flexible legs (glutes, hips, quads, and hamstrings) to hold the body upright and stable while you run.

This is why cross-training — incorporating strengthening movements into your running routine — is so important! If you want to run for a long time, you have to protect your body by strengthening the muscles that keep your body moving and upright — it’s as simple as that.


Thankfully, there are ways to lessen the stress on your back and make running a little more comfortable — well, unless you ask your legs, of course.

If you’re looking to prevent back pain while running, try the following 3 strengthening exercises:

1. BALL PIKES.- One of my favorite core strengthening exercises is ball pikes — this exercise not only challenges your core and back but also helps to increase hip mobility and flexibility. To begin, rest your shins on top of an exercise ball and place your hands on the floor, slightly more than shoulder width apart, with your arms straight. Roll the ball in towards your chest, while lifting your hips as high as you can, without bending your knees, and then pause at the top and roll it back slowly. Do as many as you can, between 10-20, for 3 rounds.

2. WARRIOR THREE HAMSTRING EXTENSIONS WITH LEG LIFTS.- In my opinion, if you wanted to do one move for the rest of your life that would help strengthen your glutes and hamstrings, improve hip flexibility, strengthen your core, and also help to improve your balance and stability, this is the move you should be doing. To begin, stand with feet about hips width apart. Bring one knee in towards your chest, and if possible, extend the leg out in front of you. Reach your arms up overhead, palms facing inward (you can hold onto a medicine ball for a more advanced movement). Pause. Then begin to move the leg behind you, bending forward from the hips until your body forms a “T” shape. Repeat on one side 10 times and then switch legs. Try to do this for 3 rounds.

3. BICYCLE CRUNCHES.- Having a strong core and flexible hips are both essential when it comes to running without back pain, which is why I love bicycle crunches. They work to strengthen your core while also challenging your hip flexibility and mobility. To begin, lie on your back with your shins parallel to the ceiling. Begin to draw one leg out in front of you, and touch the opposite elbow to the opposite knee. And then switch, pausing each time with elbow to knee and heel hovering off of the ground. Do 20 bicycle crunches (10 each side) for 3 rounds.

Running is a high-impact activity and can cause repetitive stress on the body, especially the lower back. Cross-training with these 3 moves combined with stretching the calves, hamstrings, and back body is a sure way to prevent back pain before it starts.

(08/24/2021) ⚡AMP
by Adidas Runtastic Team

Noah Lyles Redeems Himself at Prefontaine Classic With Record Run

The Tokyo Olympics were not very kind to American Track athletes as many of the favorites failed to win gold in events they dominated earlier in the year. One of them was Noah Lyles, who fell short in the men’s 200m race and won bronze rather than the gold that he aimed for. 

If minor setbacks, major comebacks was ever a reality, it could be applied in his case. At the Nike Prefontaine Classic 2021, Lyles stormed to win the 200m sprint at a blistering timing of 19.52 seconds, the fastest time this year in the event across all competitions! 

The Olympic bronze medalist stormed to the finish line to defeat fellow American Kenny Bednarek, who outpaced him in Tokyo for silver. Noah Lyles also competed on the same track as his brother Josephus, who has been making quite a name for himself lately. 

Josephus finished third in the race, behind Bednarek and above Canada’s Aaron Brown with a timing of 20.03 seconds. Lyles and Bednarek lived up to expectations and cracked the 10-second mark but the former stole to show with his comeback run.

Noah Lyles silenced the criticism after Tokyo

The track star managed to run 19.74 seconds in the 200m at the Olympics, while Bednarek ran 19.68. Andre De Grasse of Canada ran a national record of 19.62 seconds to win gold. However, he did not participate in the 200m event at the Pre-Classic, winning gold in the 100m race instead. 

An interesting participant in the 200 race was Rai Benjamin. The 400m hurdles star decided to drop the hurdles and the 400m to try his hand in the 200m race. He put on an impressive show to finish at 20.16 seconds and at fifth place.

Prior to the event, 110m hurdles specialist Grant Holloway tweeted his belief that Rai Benjamin would run 19.85 seconds and win the 200m race. However, he was forced to take his words back as Noah Lyles dominated the race. 

Learning from his mistakes in Tokyo, the 200m star is back and surely already has his sights set on Paris. Although it will be three long years to get there, he aims at gold and nothing short of it. 

(08/23/2021) ⚡AMP
by Luke Dias
Prefontaine Classic

Prefontaine Classic

The Pre Classic, part of the Diamond League series of international meets featuring Olympic-level athletes, is scheduled to be held at the new Hayward Field in Eugene. The Prefontaine Classicis the longest-running outdoor invitational track & field meet in America and is part of the elite Wanda Diamond League of meets held worldwide annually. The Pre Classic’s results score has...


Olympic Marathoner Ryan Hall Shared Things to Do the Night Before a Big Race

Ryan Hall made history as a runner, becoming the first American to break the hour barrier in the half-marathon. Since retiring from pro running in 2016, he has packed on the muscle and is now able to deadlift more than 500 pounds—while still holding onto his record as the fastest American runner of all time in the half and full marathon categories.

Hall's wife Sara, meanwhile, continues to kill it as an elite distance runner; she was the first American in over a decade to reach the podium at last year's London Marathon. Today, Sara is competing in a half-marathon race in Eugene, and in a post shared to Instagram last night, Hall broke down the seven most important things that they have both learned over the years about how to best prepare for a long-distance race.

First off, Hall recommends lying down rather than sitting wherever possible. "Sitting creates all kinds of tightness and kinks that you want to avoid pre-race," he says

Secondly: eat up. A common pitfall is to not consume enough calories to keep you going when the time comes. "Don't be afraid to eat," he says. "Remember that you are fueling today for tomorrow’s race." He also advises to "keep your food simple," suggesting white meat and egg whites as good sources of protein and white rice and pasta as simple carb sources, as well as to keep your electrolytes up, "as they are needed not only for holding water/hydration but also for your muscles to neurologically fire."

Ryan Hall made history as a runner, becoming the first American to break the hour barrier in the half-marathon. Since retiring from pro running in 2016, he has packed on the muscle and is now able to deadlift more than 500 pounds—while still holding onto his record as the fastest American runner of all time in the half and full marathon categories.

Hall's wife Sara, meanwhile, continues to kill it as an elite distance runner; she was the first American in over a decade to reach the podium at last year's London Marathon. Today, Sara is competing in a half-marathon race in Eugene, and in a post shared to Instagram last night, Hall broke down the seven most important things that they have both learned over the years about how to best prepare for a long-distance race.

First off, Hall recommends lying down rather than sitting wherever possible. "Sitting creates all kinds of tightness and kinks that you want to avoid pre-race," he says

Secondly: eat up. A common pitfall is to not consume enough calories to keep you going when the time comes. "Don't be afraid to eat," he says. "Remember that you are fueling today for tomorrow’s race." He also advises to "keep your food simple," suggesting white meat and egg whites as good sources of protein and white rice and pasta as simple carb sources, as well as to keep your electrolytes up, "as they are needed not only for holding water/hydration but also for your muscles to neurologically fire."

He also urges you to stay away from hot tubs as they can "leave legs feeling jello-y", and says it's perfectly normal to not sleep very well the night before a big race.

Finally, he says, be sure to enjoy yourself. "Reminding myself of this reality takes the pressure off and reminds me to soak it all in and enjoy every part of the experience," he says. "I’ve found, when I am having the most fun is when I’m usually performing the best."

(08/23/2021) ⚡AMP
by Philip Ellis

The Most Common Running Pains, And How To Avoid Them

If you’re a runner, chances are you know a thing or two about pain. Whether it’s the pain of overtraining, the pain of a nagging injury, or the pain of missing a personal record (PR) by a few seconds, one thing is for sure: Regardless of its origin — your body, your soul, or you ego — it all hurts. The comforting news? You’re not alone. With running being the second most popular form of exercise in the world after walking, it’s no surprise that the prevalence of running injuries in the United States is between 19 and 79 percent. That’s a lot of people running around with some degree of “ouch” in their step!

While earning my Doctorate in Physical Therapy degree, a professor once told me, “Pain is a privilege.” While it may not always feel like it, pain is our body’s way of telling us that something isn’t right. Not everyone has the privilege of feeling this built-in warning system, so for those of us who are lucky enough to get the uncomfortable signals that something is wrong, I’d love to help you translate the message.

Despite all of us being unique snowflakes with our own imperfect biomechanics, here is a list of common running pains that unite us, and how to avoid them. Because, let’s face it: being hurt can be… uhhh… a pain.

Muscle Tightness.

The pain: An achy and/or tight feeling anywhere along the muscle. It can feel like one part of your body is being pulled more on one side of your body, or like your alignment is slightly "off."

Why it’s happening: When muscles are tight, they are shortened, which means they are tugging more than they should on one of their attachment sites, such as the bones of the hip or the knee. This pull at the bone causes a slight change in alignment of the joints that, with constant repetitive movements, can lead to bigger problems up or down the kinetic chain. Bottom line: if it’s tight, stretch it!

How to avoid it: Stretch! Consider adding some downward dogs to your pre and post workout repertoire. Maybe even schedule a weekly yoga class, or get acquainted with a foam roller — it may just become your new best friend.

Patellofemoral Pain Syndrome (PFPS).

The pain: Unspecific, general and achy discomfort and/or irritation around the kneecap. Your pain gets worse with squats, descending stairs, and/or running.

What it is: Also known as “runner’s knee,” this pain is usually the result of muscle imbalances in your quadriceps. The pain occurs when the patella (AKA your kneecap) doesn’t track properly across the knee joint. It may be pulled a little more to the left, right, up or down, or is simply compressed into the joint in such a way that it is causing friction and irritation. Mild irritation, when not addressed, can feel more diffuse and become a generalized pain around the entire knee area —especially when running or going down stairs or a hill.

How to avoid it: Strengthen the quadriceps and hips (specifically, the gluteus medius muscles -- one of the most important "glute" muscles for runners because it helps stabilize your hips when you're standing on one leg (which is basically what happens most of the time when you're running). You can strengthen this special muscle with exercises such as side-lying straight leg raises or clamshells. And be sure to foam roll the heck out of your quads.

Plantar Fasciitis (PF).

The Pain: A dull ache, almost bruise-like. A feeling of tightness spreads along the bottom of foot, and you may feel pain at base of heel. Pain and/or stiffness is usually felt with the first few steps in the morning.

What it is: The plantar fascia is a band of fibrous tissue that runs from your heel to your toes. What most people with PF feel is a tightness along the bottom (or plantar surface) of their foot that gets worse with unsupportive shoes and/or long walks or runs. One often feels extra irritation at the heel, where the PF begins. The cardinal sign of PF pain is stiffness first thing in the morning. Note: Plantar fascia and achilles/calf tightness may go hand-in-hand.

How to avoid it: Stretch the calves using slant board or runner's lunge alternating 30- to 60-seconds with bent knees and straight knees to target both the gastrocnemius and soleus muscles (AKA the "calf muscles"), and strengthen the muscles within your foot with towel curls (scrunch a towel using just your toes for a few minutes every day). You can also self-massage by rolling your foot over a tennis or lacrosse ball, and decrease inflammation with an ice massage by freezing a water bottle and rolling your foot over the ice cold bottle. Even if you're not injured, a massage plus ice is the perfect way to end a long, hot run!

Shin Splints.

The pain: A dull ache in the lower leg, along with extreme sensitivity to touch, pressure, and/or tapping along the line of the shin bone. During activity, you may feel a throbbing deep pain.

What it is: Shin splints occurs when the muscles around the “shin bone” (the tibia) are overused and under-rested, putting abnormal stress at their attachment site along the tibia. Small tears form along the border of the bone, which can cause a lot of pain in the lower leg, made worse with running. Shin splints are often the result of, “too much, too soon.” The dull ache anywhere along the lower leg tends to begin when a runner starts to increase his or her mileage a little too quickly. It can also be the result of weak hips (notice a trend?), tight muscles, or over-pronation of the foot.

How to avoid it: Stretch, stretch, stretch! Make sure those calves are nice and loose, but also make sure to keep them strong (with heel raises, for example). You should also strengthen your hips, make sure you have supportive footwear, and give your body the rest it needs. Shin splints tend to get worse with activity, so be sure to slow down and cut back on the running (temporarily!) before a small annoyance becomes a more chronic problem — or even a stress fracture. And consider buying new shoes -- sometimes, worn down shoes lose their ability to absorb shock, which causes extra stress along the tibia with each stride.

(08/23/2021) ⚡AMP
by Rachel Tavel

Annie Hughes and Adrian Macdonald win Leadville Trail 100

The world-famous Leadville Trail 100 Run presented by La Sportiva race returned to Leadville this weekend, the pinnacle finale event of the 2021 Leadville Race Series which is comprised of more than 15 mountain bike and trail running events each year. Event owner Life Time welcomed a field of 681 runners ranging in age from 19 to 78 years old, representing all 50 states and 13 countries, who toed the line at 4 a.m. with the ultimate goal of completing the 100-mile “Race Across the Sky” in under 30 hours. Of the 681 starters, 321 finished.

“I want to extend my sincere congratulations and thank you to every single athlete, spectator, and member of the community who collectively made this event so successful,” said first-time Race Director and previous Leadville Trail 100 MTB finisher, Tamira Jenlink. “As a Leadville resident, I understand first-hand how this event changes lives. The entire Life Time team is already looking forward to 2022!”

In the women’s division, Annie Hughes, 23, of Leadville, Colo., finished first with a time of 21:06:58. Genevieve Harrison, 34, of Eagle, Colo., finished with a time of 22:06:59. Third place was secured by Blake Wageman, 36, of Conifer, Colo., who crossed the line at 22:25:20.

Hughes noted about her win, “Living in Leadville, getting to experience altitude and having access to the course year-round was really helpful. I’m so thankful for my pacers and crew, who taught me so much.”

For the men, Adrian Macdonald, 32, of Fort Collins, Colo., finished first with a time of 16:18:19. Matt Flaherty, 36, of Bloomington, Ind., secured second with a time of 16:59:38. Two-time previous winner Anton Krupicka, 38, of Boulder, Colo., placed third with a time of 17:07:55.

Describing his first 100-mile race, Macdonald noted, “I felt great all day — my legs and breathing all felt good. It’s just sort of crazy and insane. I told myself I was just going to go out and run all day and I did.”

Proving themselves to be ultra-endurance champions, three women earned the incredibly respectful title of Leadwoman and 40 men earned the title of Leadman following the event after successfully completing five events within the Leadville Race Series throughout the summer including the Leadville Trail Marathon, Silver Rush 50-mile run or mountain bike race, 100-mile mountain bike race, and Leadville Trail 10K.

The famed course brings runners through 13,000 feet of net gain, topping out at 12,424 feet. Notably, 31 Leadville citizens proudly represented their hometown, for which the race series is well known and beloved, in the participant field.

This year, 66 athletes across the 100 MTB (Aug. 14) and 100 Run (Aug. 21) have exceeded the goal of collectively raising $150,000 for the Life Time Foundation, which will be allocated to Lake County Public Schools schools to keep highly-processed food out of meals, while increasing the amount of fresh and simply prepared foods for students. Additionally, Leadville local Rodrigo Jimenez, who started the race 2.5 hours after the official start, raised more than $72,000 for the Leadville Trail 100 Legacy Foundation after passing 660 of the 681 runners on-course, receiving fundraising pledges for each.

To view all of the Life Time athletic events after August, please visit:

The Leadville Trail 100 Run presented by La Sportiva is owned and produced by Life Time, the premier healthy lifestyle brand. It is among more than 30 premier athletic events owned by the company, including the Stages Cycling Leadville Trail 100 MTB, Garmin UNBOUND Gravel, Verizon New York City Triathlon, Chicago Triathlon, and Miami Marathon.

About the Leadville Race Series

Started with only 45 runners as the Leadville Trail 100 Run in 1983, the Leadville Race Series now consists of seven running events and four mountain biking events, plus six events in the Leadville Qualifying Series. The Race Series stretches across three months, and hosts thousands of racers on foot and on mountain bike in some of the world’s most iconic events. Endurance athletes worldwide now make the pilgrimage to Leadville, Colo., with the single goal of competing in “The Race Across the Sky.” Visit for more information.

(08/23/2021) ⚡AMP
by Colorado Runner
Leadville Trail 100 Run

Leadville Trail 100 Run

The legendary “Race Across The Sky” 100-mile run is where it all started back in 1983. This is it. The race where legends are created and limits are tested. One hundred miles of extreme Colorado Rockies terrain — from elevations of 9,200 to 12,600 feet. You will give the mountain respect, and earn respect from all. ...


Athing Mu runs American record at Prefontaine Classic

Less than a month after winning the 800m Olympic gold in Tokyo, Athing Mu bettered her American record over the two-lap race at the Prefontaine Classic on Saturday afternoon, stopping the clock at 1:55.04.

The 19-year old improved her previous American record by .17 seconds and set a meet record. Mu has won seven straight races since turning professional on June 19.

“I knew this was probably going to be a little tougher coming off the Olympic games and running a personal best there,” Mu said post-race. “I was not concerned about the time, I just wanted to run with whoever is there and to be competitive.”

Mu led from start to finish, covering the first lap in 54.60. She beat the field by 2.5 seconds as her fellow American Kate Grace finished second in 1:57.60 and Jamaican Natoya Goule was third in a time of 1:57.71.

Mu was not the only American who dazzled on the track. Noah Lyles, who fell short with a bronze medal finish in the men’s 200m in Tokyo, ran a world-leading 19.52 Saturday. 

Lyles had this to say on Twitter after the race:

Lyles’s brother, Josephus Lyles had a personal best performance of 20.03 seconds and finished third in the race, behind Kenny Bednarek (19.80) and above Canada’s Aaron Brown, who finished fourth in 20.12.

Canadian Jerome Blake made his Pre Classic debut, clocking a personal best time of 20.20 over the half-lap race and finishing sixth.

(08/22/2021) ⚡AMP
by Marley Dickinson
Prefontaine Classic

Prefontaine Classic

The Pre Classic, part of the Diamond League series of international meets featuring Olympic-level athletes, is scheduled to be held at the new Hayward Field in Eugene. The Prefontaine Classicis the longest-running outdoor invitational track & field meet in America and is part of the elite Wanda Diamond League of meets held worldwide annually. The Pre Classic’s results score has...


Charlie Purdue and Jake Smith enjoy Big Half victories

Around 12,000 runners took part in 13.1-mile event in London on Sunday

Charlotte Purdue and Jake Smith put in solid performances on the roads of London as they struck victory in the Vitality Big Half on Sunday (Aug 22).

In her third win in the women’s race, Purdue improved her own course record to 69:51, which bodes well for her chances at the Virgin Money London Marathon on October 3.

In the men’s race, Smith clocked 62:06 to beat Jack Rowe by five seconds and the Cardiff runner will hope to go quicker still when he lines up in the Great North Run on September 12.

Around 12,000 runners set off in various waves as part of the return of mass participation running following the pandemic. In the race to finish first woman home, Purdue ran with Samantha Harrison in the early stages before pulling away in the second half of the race. Harrison held on for second in 70:40 as Natasha Cockram was third in 72:46.

Next came Hannah Irwin in 73:24 followed by Naomi Mitchell in 74:24 and Verity Ockenden in 74:35.

“It’s good to be back running with a crowd,” said Purdue, who was racing for the first time since February 2020 due to injury. “I was happy with the time. I was more bothered about ‘racing’ it than the clock, though. I’ve been training really hard for London Marathon so wasn’t sure how tired I’d be, although I felt okay.”

On her build-up to the London Marathon, she said: “My main aim is not to get injured and to keep training consistent and get to the start line healthy.”

Smith was part of a group with Rowe, Mo Aadan and Phil Sesemann mid-way through his race but he broke away at around nine miles and held his advantage over the chasing Rowe despite multiple nervous glances over his shoulder in the latter stages.

Smith ran 62:06 with Rowe clocking 62:11, Aadan 62:28 and Sesemann 62:47.

In fifth Andrew Heyes ran 63:10, followed by Matt Clowes in 63:40, Jamie Crowe in 64:19, Ollie Lockley in 64:26, Doug Musson in 64:36, Calum Johnson 64:38, Jonny Mellor 64:44 and Josh Griffiths 65:11.

“I came into this race as the fastest and had the pressure to deliver so to come away with the win is amazing,” he said. “It’s the first race I’ve done when they bring you forward on the start line (to introduce you to the crowd). After that I just put my head down and tried to race it.

“My aim was to throw in surges throughout and then go hard with about 5km to go. I ran a negative split as well which I’m really happy about.”

Sam Kolek won the men’s wheelchair race in 50:37 as Nikki Emerson won the women’s wheelchair category in 67:38 after Shelly Woods punctured.

(08/22/2021) ⚡AMP
The Vitality Big Half

The Vitality Big Half

Created by London Marathon Events Ltd, in partnership with Sported,The Vitality Big Half is a community running festival, taking place in London in March. This one-day event offers a host of running distances, from a challenging half marathon to a free one-mile course, as well as a family-friendly festival of food, music and activities. What’s happening? Take part with friends...


Kenyans Felix Kipkoech (58:57) And Joyciline Jepkosgei (65:16) Win Generali Berlin Half-Marathon

Joyciline Jepkosgei took the GENERALI BERLIN HALF MARATHON with a spectacular course record of 65:16. The 27 year-old Kenyan smashed the mark of Dutch double Olympic Champion Sifan Hassan, who had won the race with 65:45 in 2019. Second-placed Kenyan Nancy Meto was just five seconds behind, improving her PB by more than three minutes. With 65:21 she was also inside the former course record. Valary Aiyabei completed the Kenyan podium with 67:32 for third place.

Kenya’s Felix Kipkoech clocked a world leading time of 58:57. The 23 year-old improved his own world lead by 38 seconds. Fellow Kenyans Josphat Tanui and Philemon Kiplimo followed in second and third with 59:40 and 59:54 respectively.

A total of 15,096 Starters from 130 countries had entered the 40th edition of the GENERALI BERLIN HALF MARATHON. 14,508 of them were runners, 572 Skaters, 14 Handbikers and 2 wheelchair athletes.

(08/22/2021) ⚡AMP
Berlin Half Marathon

Berlin Half Marathon

The story of the Berlin Half Marathon reflects a major part of the history of the German capital. It all began during cold war times and continued during reunification. The events leading up to today's event could really only have happened in this city. Its predecessors came from East- and West Berlin. On 29th November 1981 the Lichtenberg Marathon was...


The “Two-Hundred 100 Milers Club:” Sandra Brown and Ed Ettinghausen Rack Up Impressive Number of 100-Mile Finishes

In terms of ultrarunning milestones, Sandra Brown and Ed Ettinghausen are a few 100 milers ahead of the pack.

Brown, a 72-year-old woman from England, said she knew long-distance events were for her as soon as she completed her first 100-mile event, a linear cross-country course on an old pilgrimage route in Southern England finishing in Canterbury.

“I heard about the Centurions — those who have race walked 100 miles in under 24 hours — and I wanted to be a Centurion, perhaps all the more as these events had only recently been opened to women. So I entered and successfully completed that year’s UK 100 Miles Race Walking Championship, a Centurion qualifying event. I was on the slippery slope familiar to all ultra-distance athletes,” said Brown.

Not only did she join the Centurions, but she later went on to complete her own record-setting accomplishment. On March 30, 2019, Brown became the first person to join the “Two Hundred 100 Milers Club,” tallying her 200th 100-mile finish at the Dublin 2 Belfast 107-mile race.

“My 200th 100-mile plus event was a friendly event that [my husband] Richard [Brown] and I did together, and that felt very special. It was a milestone. But at the same time, when I finish every event, I’m also looking forward to future events,” said Brown.

She didn’t stop there. Brown most recently completed her 208th 100 miler on July 23, finishing the Kennet & Avon Canal 145-Mile Race which ran from London to Bristol. Brown, who does a mix of race walking and running, finished the event in a time of 43 hours and 55 minutes, which averages out to an 18:10-minutes-per-mile pace.

Not to be left behind, 59-year-old Ed Ettinghausen, who lives in Murietta, California and is known as the Jester for his colorful race-day attire, completed his 209th 100 miler on August 1 at the Southern Discomfort 30-hour race, edging into the lead over Brown for the time being. Ettinghausen was not far behind Brown in breaking the 200-mark, with his 200th 100-mile finish coming at the Jackpot Ultra Running Festival on April 23, 2021.

Ettinghausen, who said he got bit by the ultrarunning bug when he crewed for a friend at the Badwater 135 in 2010, has been chasing records since finishing his first Badwater in 2011. As he looked into the records, Ettinghausen set his sights on racking up one hundred and forty-five 100-mile finishes to beat the record which, at the time, he thought was held by German doctor Hans-Dieter Weisshaar.

“I reached that and thought I’d broken some record till someone said, ‘Wait, no, have you heard of Sandra Brown? She’s done so many more!’ I found out through [ultrarunning historian] Davy [Crockett] she’d done 180 or so at that point, so I had my sights set on catching her,” said Ettinghausen. “When I found out she had done 205 in 2019, that became my goal.”

As to who is keeping track and how all these 100 milers are tallied, Brown and Ettinghausen are in a league all their own where the numbers are so astronomical that keeping tabs falls largely to them and their fan base in the ultrarunning community. However, one major resource that tracks these endurance legends is the Ultrarunning History website, run by Davy Crockett.

Brown said that for her, keeping tally is more about personal achievement than holding the top place.

“I wish Ed, and all ultra athletes, all the very best in their personal quests and goals. I don’t feel and have never felt that this is rivalry or competition. For me, it’s a personal interest, and I do events for fun and the great satisfaction they give.” said Brown. “The challenge is a personal one – seeing what you can do. I was well over 100 completions of 100 miles or more, and so was Richard, before we even knew that Davy Crockett was keeping records of such completions. Davy does a fantastic job with his ultra-distance history website, which I love reading.”

Only 19 ultrarunners including Brown and Ettinghausen have joined the “100×100 club” with the achievement of running 100 or more 100 milers. Brown’s husband, Richard, is also part of this elite group.

And don’t think that the total mileage Brown and Ettinghausen have accrued is “only” 20,800 and 20,900 miles, respectively. Many of the events they are completing are over 100 miles, as evidenced by Brown’s 145 miler in July and Ettinghausen’s 105 miles at the Southern Discomfort.

When asked how their spirits (and knees) are holding up to the mileage, they had this to share:

“My knees are perfect, in better shape than ever, I did the right training and took care of myself,” said Ettinghausen. “I have a whole bunch of goals. To have 70 wins before I hit 60 years old. Then I have a whole ‘nother goal list.”

“I love every event and confess to complete addiction. I have been very lucky in avoiding significant injuries. I think that mixing race walking and running helps,” said Brown.

At present, both ultrarunners are the only two to break into the “Two Hundred 100 Milers Club,” though up-and-coming ultrarunners are sure to be inspired to chase after their achievement. Apparently, neither one is eyeing retirement after this milestone either, with Ettinghausen aiming at the Angry Owl Ultramarathons 24-hour race next.

“I have the Angry Owl 24-hour race coming up. Last year I took second at the race and hoping to take the win. It will be my 61st 100-mile win,” said Ettinghausen.

Brown, who noted her local events calendars is still recovering from COVID-19 cancelations, hopes to find one or two more events in the fall. “[I] look forward to what 2022 will bring,” said Brown.

Undoubtedly, 2022 will see both Brown and Ettinghausen adding a few more 100-mile finishes to their collection.

(08/22/2021) ⚡AMP

Trail Runner Philip Kreycik Found Deceased After Disappearing on a Run in July

On Tuesday, August 3, 2021, authorities announced that a body matching the description of 37-year-old trail runner Philip Kreycik was found in Pleasanton Ridge Regional Park, California. Kreycik went missing during a July 10 trail run at the park, located in the East Bay region of the San Francisco Bay Area. During a press conference on Thursday, August 5, the Kreycik family confirmed Philip’s death.

Also on Thursday, the Alameda County Sheriff’s Office released preliminary autopsy results confirming Kreycik wasn’t a victim of foul play or significant trauma, which they said leads them to believe he likely passed away due to a medical event precipitated by hot and dry weather conditions. Full autopsy results are yet to be released.

The Berkley resident, husband, and father of two was last seen around 10:45 a.m. at the Moller Ranch Staging Area on the morning of July 10. Kreycik’s car was found at a trailhead where he started his hour-long run. His wife, Jen Yao, called the police around 2 p.m. that same day after he failed to check in. Kreycik, an experienced long-distance runner, had no known health conditions.

The Pleasanton Weekly reported that the Pleasanton Police Department organized and led the initial search efforts of the 50-square-mile area with 20 teams of law-enforcement members and community volunteers searching the park on foot, horseback, and electric mountain bikes. They also utilized canines, drones, fixed-wing aircraft, and heat-detecting technology.

The search for Kreycik quickly extended beyond local law enforcement. In the ensuing three weeks, Pleasanton residents and trail running community members stepped up in various ways to support the search effort.

Volunteers created a Facebook page dedicated to the search, and the public group grew to 12,700 members. An Instagram account dedicated to the efforts has also garnered more than 3,000 followers. The community supplemented official search-and-rescue volunteers, regularly filling calls for on-site search volunteers and heading up other support efforts.

Officials and volunteers established a likely route that Kreycik might have taken on July 10, based on a route that he had planned with his Strava app. Strava joined in on the search efforts by emailing all athletes who had activity in the area in the timeframe that Kreycik was thought to be on the trails. Strava asked that parties with any information reach out to the Pleasanton Police Department, although the effort did not turn up any leads.

Pleasanton police said the body was found by a search volunteer under a tree in a heavily wooded area in a remote part of the park approximately a quarter-mile off the trail that Kreycik was thought to be following. At the time of the August 3 press conference, it was unclear if the area had undergone previous search efforts.

“It’s not a designated trail,” said Police Captain Lance Brede of the East Bay Regional Police Department said in a press conference, noting that the area is not readily accessible or traveled by the public. “It’s an area that’s not designated for recreation. It would not be something that someone would come across.”

Brede added that undesignated game trails are common in the park, making it possible to get disoriented.

“We’re very heartbroken here today…” Sargeant Ray Kelly of the Alameda County Sheriff’s Office said in the August 3 press conference. “We wanted to bring him home alive and safe, so this is disappointing.”

At the Thursday morning press conference, Philip’s family spoke, thanking the community for its support. “We can’t possibly ever truly express our appreciation and gratitude enough to really acknowledge what you have all done for us,” said Yao.

A GoFundMe page has been set up for Kreycik’s family. The iRunFar family extends its condolences to the loved ones of Philip Kreycik.

(08/22/2021) ⚡AMP
by I Run Far


Hall clocks 68:44 in return to Cottage Grove as part of buildup for Chicago Marathon in October, now boasts three career-sub 69 performances

Sara Hall has produced two of the strongest half marathon performances in U.S. history during the past 13 months in Cottage Grove, Ore., but just like last year, Saturday’s effort along the Row River bike path came up short of her pursuit of the American record.

Hall, representing ASICS, clocked 68 minutes, 44 seconds, after she ascended to the No. 6 all-time U.S. competitor last year by running 68:18 along the Harms Park boat ramp parking lot in Cottage Grove.

Hall, who became the fastest American and No. 19 performer in the world this year, now has three career marks under 69 minutes. She also ran 68:58 at the Houston Half Marathon last year.

Molly Huddle still holds the record of 67:25 from the 2018 Houston Half Marathon.

Hall, 38, joined Shalane Flanagan, Jordan Hasay, Emily Sisson and Huddle as the only American women with at least three career sub-69 performances on record-eligible courses.

Hall used Saturday’s opportunity as part of her preparation for the Chicago Marathon, scheduled for Oct. 10.

Hall, who ran the second-fastest performance by a U.S. female with her 2:20:32 effort in December at the Marathon Project in Chandler, Ariz., will be again taking aim at the 2006 American record of 2:19:36 held by Deena Kastor.

(08/22/2021) ⚡AMP

How to Avoid Post-Run Pains

It's hard enough to finish a run and deal with tight calves or aching feet. Runners sometimes also have to contend with other nagging ailments that aren't so much related to muscles and joints--ailments such as a pounding post-run headache or a sour post-workout stomach.

These post-run pains can be enough to make you wish for a case of shin splints, but fortunately, many of them also have easy fixes that don't involve reaching for pain relievers. Add some of these tips to your training to see if they relieve post-workout pain.


A throbbing headache after a run is common for many runners. One theory is that running dilates the blood vessels in the skull, which can cause painful headaches. Headaches can also be made worse by dehydration. The rule of thumb is: If you're running less than an hour and it's cool outside, you don't have to hydrate during your workout, but you'll still want to be sure to fuel up before heading out.

As the weather heats up, stay hydrated with extra water breaks and electrolyte-rich beverages. sports drinks. Most experts recommend three to six ounces of fluid every 30 minutes. Many runners have found that replacing their sodium losses and electrolytes with salty snacks or drinks prevent the post-run headache.

Another possible cause of a headache after your run is that your blood sugar was low before you exercised. Up to two hours before a hot and/or long workout, you'll want to eat a small snack, such as whole-wheat toast or a small bowl of cereal. Then, after finishing your workout, follow it with a meal that's a 4:1 ratio of carbohydrates to protein.

You may also be running with tightness in your neck and shoulders, which could eventually lead to that afternoon headache. Make time after you run to stretch out those muscles in your neck and shoulders, and relax them with a hot shower or heating pad.

Gastrointestinal issues

Sometimes the stomach keeps contracting after a sudden stop in exercise (like crossing a finish line). If this happens, you're likely to feel nauseated or even throw up. Cool down completely and avoid sitting after racing or a tough workout. This will help keep your stomach from cramping.

Like headaches, some nausea can be caused by dehydration or an electrolyte imbalance. Staying hydrated will help if fueling issues cause your nausea.

What you eat before your run also affects your stomach. Try to eat at least an hour before your run, unless it's a light snack. Test different energy bars and snacks to see what your stomach can handle.


While exercise gives you a boost in energy, it can make you consistently feel run down if you've hiked up your weekly mileage too quickly. The common rule is to increase your weekly mileage no more than 10 percent a week and to plan for shorter mileage weeks throughout your training to give your body time to recover. Take some time to let your body recover one or two days during the week.

(08/21/2021) ⚡AMP
by Amanda Casanova

No world record but Sifan Hassan claims a clear win in Eugene

A willing but weary Sifan Hassan fell short of the women’s world 5000m record she was targeting at Hayward Field in Eugene, Oregon, on Friday (20) as she finished well clear of a stellar field in 14:27.89.

On the traditional Distance Night preface to the Prefontaine Classic that now forms the Wanda Diamond League meeting, the 28-year-old Dutch runner was clearly tired after an epic season, having won the Olympic 5000m and 10,000m titles in Tokyo earlier this month and added a 1500m bronze.

She had announced her intention of eclipsing the mark of 14:06.62 set by her Ethiopian rival Letesenbet Gidey in Valencia last year, but eventually finished outside her own European record of 14:22.12 set in London two years ago.

Had Hassan’s ambitions come to pass in a recently rebuilt stadium that had the welcome atmosphere of a live home crowd it would have been another blow to her rival Gidey, who in June this year ran 29:01.03 at Hengelo to better the world 10,000m record of 29:06.82 Hassan had set on the same track just two days earlier.

Hassan’s response in Tokyo was impressive as she beat the Ethiopian to the Olympic 10,000m title with an unanswerable sprint around the final bend.

But depriving her rival of one of her world records proved an aspiration too far on this occasion for a woman who already held world marks in the 5km road event, mile and one-hour race.

Within the first 1500m the race had become a time trial as Hassan was the only athlete left tracking the two pacemakers who were keeping pace with the blue guide lights on the infield.

By five minutes in there was only one runner ahead of her. And by the halfway point she was running alone with only the green lights of the world record pace for company.

At the 3000m mark, however, she was slipping behind that snake of flashing green, although she kept working.

With less than a mile to go, the snake was gliding ever further away from her, despite the efforts of the spectators sprinkled throughout the stands of an arena that will host the postponed World Athletics Championships next year.

A lap in 70.1 was followed by 71.83 and with three laps remaining she could see her latest ambition moving away from her, although she had already moved well clear of a stellar field at the end of a long and exhausting season.

As the bell rang it was clear how hard the Dutch athlete was having to work, and she grimaced as she set off for one final lap.

Hassan was followed home by two Ethiopian runners, as Senbere Teferi clocked 14:42.25 and Fantu Worku finished in 14:42.85.

The next four runners clocked personal bests as Kenya’s Loice Chemnung finished in 14:43.65, home runners Alicia Monson and Abbey Cooper recorded 14:48.49 and 14:52.37 respectively and Kenya’s Sheila Chelangat was seventh in 14:52.66.

Gidey had finished second in the previous event, the women’s two miles, clocking 9:06.74 behind Burundi’s Rio 2016 silver medallist Francine Niyonsaba, who finished in a meeting record and 2021 fastest time of 9:06.74.

Kenya’s double world champion Hellen Obiri was third in 9:14.55, ahead of Germany’s Konstanze Klosterhalfen in 9:18.16.

(08/21/2021) ⚡AMP
by World Athletics

When (and Why) to Train Below Aerobic Threshold

Run too fast some of the time, and you'll probably get slower all the time. Here's what aerobic threshold is, and how to train below it.

That is the running-training paradox- a paradox that has led to the downfall of countless motivated trail runners through injury, burnout and reduced aerobic efficiency.

How It Unfolds

The story plays out so often that it's like a horror movie running on a loop on a dysfunctional DVD player. A trail runner has success through consistent, moderately hard running. That trail runner thinks that his/her success comes from the moderately hard part, rather than the consistency. At that point, coaches and experienced runners usually start screaming "Don't run too hard!" and "Slow down!" just like a horror-movie watcher will scream "Don't go into that abandoned chainsaw warehouse!" But the trail runner keeps on pushing, venturing into the foreboding warehouse, oblivious to the chainsaws around the corner.

Often, that training horror movie does not have a happy ending. In the best cases, the trail runner starts stagnating. In the worst cases, the trail runner starts getting stress injuries or experiencing symptoms of overtraining syndrome.

Many times when professional runners reach out for coaching, they are at the inflection point, starting to feel run down and injury-prone from running a bit too hard, too often. But it's not just pros. Most trail runners seem to struggle with the running training paradox, especially early on in the running journey.

RELATED: Tempo Runs 101

Aerobic Threshold Defined

The most important physiological variable to understand to avoid being the star of your own training horror story is aerobic threshold. Aerobic threshold is the intensity range at which the body switches from primarily relying on fat oxidation for fuel to primarily relying on carbohydrates. Below aerobic threshold, the body has enough oxygen to function without producing significant amounts of lactate and other associated byproducts that build up with harder exercise. Above aerobic threshold, breathing rate increases and lactate levels begin to build up, plus there may be a bit more muscle damage. That is: above-aerobic-threshold training takes longer to recover from.

At even harder efforts, your body produces more lactate than it can use and waste products accumulate without being cleared. That tipping point is called Lactate Threshold.

For training purposes, it's not helpful to think of aerobic threshold as a specific point. Instead, think of it as a range of intensities that vary slightly over time, depending on age, psychological stress, weather and many other variables. Bottom line: it's when you transition from easy to moderate exertion, to a slightly harder effort with deeper breathing and a less-sustainable pace.

How to Figure Out Your Aerobic Threshold

The best way to calculate aerobic threshold is with a metabolic test in a lab. But there are a few other ways to approximate it. Coach Joe Friel estimates that aerobic threshold occurs at a heart rate of around 20 beats per minute below lactate threshold heart rate, which can be estimated easily (in my coaching experience, aerobic threshold is usually around 85 percent of LTHR, or 25 to 35 beats away, with the exception of very highly trained athletes or those 50+ years old, as discussed by Coach Gordo Byrn).

Dr. Phil Maffetone developed the famous (or infamous, depending on your perspective) maximum aerobic function (MAF) formula, which ballparks "MAF" heart rate at 180 minus your age. This often gets close to aerobic threshold. The exact heart-rate number is less important; what's important is figuring out what truly constitutes an easy or hard effort for your physiology and background. Aerobic threshold should be a five or six perceived exertion on a scale of 1 to 10, or a mostly conversational effort you could hold for an extended period of time.

Why Aerobic Threshold Matters

Training too much above aerobic threshold can be a ticking time bomb for health and long-term aerobic development. First, the increased stress of training above aerobic threshold often causes an increase in the stress hormone cortisol; second, it can cause higher levels of muscle breakdown and forces your body to absorb more impact forces.

If your stress levels-physical or psychological-are higher than they should be on easy days, the body won't be able to recover from hard days. If stress keeps piling up without adequate recovery, the body often breaks down through fatigue and injury.

Even if break-down doesn't happen, too much running above aerobic threshold can actually cause you to get slower. High-volume aerobic training leads to increased aerobic enzyme activity; it also spurs your body to grow more capillaries to transport oxygen and fuel to working muscles, and more mitochondria, the cellular power centers that convert oxygen and nutrients to energy.

Train too hard too often, and you're neglecting the aerobic base necessary for reaching your performance potential at all distances, including shorter trail races. To run fast when it counts, you need to get comfortable running slowly.

There's an added peril for trail runners: uphills. Most runners find it difficult to stay below aerobic threshold on climbs. As a result, runners who spend lots of time on steep or mountainous terrain might break down sooner than someone training without big climbs, if they aren't careful to take some days easier.

Think of training like a big salad, with time below aerobic threshold being the greens, time closer to lactate threshold being the dressing and time above lactate threshold and VO2 max being the bacon. A salad with just greens isn't going to get a five-star yelp review; likewise, a cup of dressing and bacon might taste okay, but it's not a well-balanced meal.

3 Tips for Putting Your Aerobic Threshold to Work

1. Get an understanding of what your aerobic threshold feels like.

You can approximate your aerobic threshold using a heart-rate monitor or perceived exertion. The MAF test works for many runners, though it can be off for physiologies that vary from average. I often coach the athletes I work with to do a Friel Lactate Threshold Heart Rate test-a 30-minute time trial, averaging your heart rate over the final 20 minutes to get LTHR. Multiply that number by 85 percent to roughly approximate an effort cap for easy runs (though adjusting to a different percentage if you feel like that's a bit too hard or too easy).

You can also use perceived exertion to determine what your "easy" should be. Remember, "easy" does not mean the fastest pace you can go while finishing your run intact; it means truly relaxed and comfortable, talking mostly in complete sentences, with no urge to stop.

The goal isn't to run at your aerobic threshold all the time, but to use it as a general guideline to prevent you from going too hard. It's okay (and recommended) to do easy runs well below that number; it's also OK to go above that number sometimes. But you shouldn't spend lots of time above aerobic threshold without a training goal in mind.

2. Hold yourself accountable to aerobic threshold for most of your running.

Most of your training should be below aerobic threshold. A typical week for an athlete I coach is:

Monday: rest 
Tuesday: Run below aerobic threshold (often with short, fast strides) 
Wednesday: Interval workout (with warm-up and cool-down below aerobic threshold)
Thursday: Run below aerobic threshold (sometimes with faster finishes) 
Friday: rest or run below aerobic threshold 
Saturday: Long run or workout with time spent above aerobic threshold
Sunday: Run below aerobic threshold (often with short, harder strides or faster finishes)

The two days in bold are the days to play with truly hard efforts. All the other days are below aerobic threshold, with variation depending on the athlete. This approach lets you build aerobic volume while minimizing injury risk.

3. Listen to your body.

The body sends stress signals in a lot of different ways, from persistent fatigue, injury or insomnia to abnormal changes in sexual function. If you notice yourself feeling a bit worn down, consider spending more time below aerobic threshold to allow your body to recover.

(08/21/2021) ⚡AMP
by Trail Runner Magazine

5 Things To Know About This Year's Leadville 100 Run

After being canceled in 2020 for the first time in its 39-year history, the Leadville Trail 100, a,.k.a., "The Race Across the Sky," returns Aug. 21-22 with the same rugged, mountainous spirit it has had since inception. 

An eager field of 687 runners will toe the starting line in Leadville, Colorado, trying to survive the high-altitude, out-and-back course over 12,532-foot Hope Pass and back. There are a few minor changes this year - most notably the pre-race athlete meeting and the post-race awards ceremony will be held outside on the Lake County High School football field and no pacers or crew will be permitted at the 50-mile turnaround point at Winfield - but otherwise this fabled race born out of the hardrock miner vibe of the resilient 1880s mining town remains the same as it ever was.

"It's Leadville, so it's all about getting to Winfield in good shape and then it's all about guts and strength and toughness on the way back," says Don Reichelt, one of the top contenders in the men's race this year. "If you've blown your quads coming down the back side of Hope Pass and then have to deal with the mental aspect knowing you have to go back up and over it, it can be a make-or-break moment of the race. It will be fun to see how it all plays out."

Here are a few things you should know about this year's Leadville 100.

The Course

First things first, the race is officially 99 miles in length with 15,734 miles in elevation gain. The out-and-back course starts and finishes at an elevation of 10,160 feet in Leadville, dips down to a low point of 9,219 feet near Turquoise Lake and tops out at 12,532 feet on Hope Pass at the 45- and 55-mile points. It's a unique course with two rugged climbs in each direction (Hope Pass and Sugarloaf Mountain/Powerline) and a lot of flat, fast entirely runnable sections on dirt roads and paved roads, as well as epic singletrack sections on the Colorado Trail. The men's course record of 15:42:59 was set by Pikes Peak Marathon legend Matt Carpenter in 2005, while the women's course record of 18:06:24 dates back to Ann Trason's astonishing 1994 effort.

Women's Race Contenders

Among the top women in this year's race is North Carolina's Ashley Arnold, 34, who was the women's champion in 2013 and third-place finisher in 2010. Although she has raced sparingly since 2019, she's been staying in Leadville and Buena Vista for a few weeks and training on the course and should be a contender based on her experience and track record. Although she won three 50K races in 2019-2020, her strong third-place effort at the Power of Four 50K in Aspen on July 31 is a good testament of her fitness.

Vermont's Aliza Lapierre is coming off a fourth-place effort at the Catamount 50K (4:59:19) in June and a  win at the Infinitus 88K race in May (9:33:16) in her home state, as well as a victory at April's Ultra Race of Champions 100K (10:18:57) in Virginia. Leadville local Annie Hughes, 23, has only been trail running since 2019, but she's won a 50-miler each of the past three years (Jemez Mountain, Indian Creek, Collegiate Peaks) and has a third (Bryce Canyon, 2020) and a first (Mace's Hideout) in her two 100-milers. She also has a few high-mountain FKTs to her credit, including her 61-hour, 19-minute effort on the 167-mile Collegiate Loop in 2020.

There are several other top women from Colorado, starting with Maddie Hart, 24, of Boulder, who won the 2019 Tahoe Rim Trail 100-miler, and Kim Dobson, 37, of Eagle, a six-time Pikes Peak Ascent winner who has won all three of the 50K/50-mile races she has entered since 2018, including the Crown King Scramble 50K (4:31:44) in Phoenix in March.

Blake Wageman, 36, who has raced consistently at 50K and 50-mile race for the past several years (including a runner-up showing at the Silver Rush 50 on July 10 in Leadville); Carrie Stafford, who was fourth in the Leadville 100 in 2019; Becky Kirschermann, 48, a three-time top-five finisher at the Run Rabbit Run 100; Tara Richardson, 30, who is making her debut at 100 miles after running strong at Aspen's Power of Four 50K race in late July; and Becky Lynn, 28, who has been a strong runner at 50K and 50 miles.

On August 20 at 1 p.m. MT, Trail Sister's founder Gina Lucrezi will be emceeing a "Ladies of Leadville" roundtable discussion at the race expo with a diverse group of seven of this year's Leadville 100 participants - Arnold, Dobson, Lapierre, Grace Sims, Kate Tsai, Jolene Sandoval and Sawna Guadarrama. The goal of the event, which will be broadcast via Instagram Live, is to provide insight and inspiration from their unique perspectives and various backgrounds, to celebrate and empower women trail runners of all abilities and to promote diversity within the sport and longer ultra-distance races.

Men's Race Contenders

Among the favorites in the men's race is Ian Sharman, 40, of Bend, Oregon, who is a four-time Leadville winner (2013, 2016, 2017),  and the fastest finisher of the Grand Slam of Ultraunning (69:49:38 combined time for finishing Leadville, Wasatch, Western States and Vermont 100-milers in 2013). Sharman, who placed second in the McDonald Forest 50K on May 8 in Corvallis, Oregon, has numerous ultrarunning wins and podium finishes under his belt and a 16:22 personal best on the Leadville course.

Another top contender is Tyler Andrews, even though he hasn't raced this year and doesn't have a lot of ultra-distance race experience. However, the 31-year-old runner from Massachusetts has set some pretty serious FKTs on high-altitude trails in Chile, Ecuador and Peru as part of a journey he dubbed the Los 10 FKT Project. He's also a two-time U.S. Olympic Trials Marathon qualifier who owns a 2:15:52 personal best for 26.2 miles on the roads.

Colorado's Don Reichelt, 35 brings a lot of very good ultrarunning race experience with him, especially from the past couple of years. Most notable are a third-place finish at the Badwater 135 in 2018, a win at the Lean Horse 100-miler in South Dakota in 2019 and a blazing 13:16 third-place effort at the Tunnel Hill 100-miler in Illinois last November. Reichelt has continued to improve into his mid-30s and lives in Fairplay, Colorado, and regular trains in the mountains around Leadville.

Cody Reed, 30, of Mammoth Lakes, California, has said on Instagram he'll be gunning for the win in a course-record time. This is the third year in a row Reed has been registered for the Leadville 100 but he got hurt in 2019 and the race was canceled last year. After recovering from a knee injury in 2019, he went on to win the Ultra Trail Cape Town 100K in South Africa. He has a lot of good to very good results since 2016 and certainly should be a runner to watch. He tuned up for the race by winning the six-day TransRockies Run.

Although he has vowed to run more conservatively than in his previous five starts, Anton Krupicka is not only a Leadville 100 legend but also an icon in the sport of ultrarunning. The two-time Leadville winner (2006, 2007) was trail runner's first social media star, and, although he admits he doesn't love the gratuitous attention he can attract, he's still a legit athlete and should be among the top five in the men's race based on his stout summer of training on his feet and on his bike. 

Other runners to watch include David Kilgore, 29, New York City, a former University of Colorado runner and 2:27 marathoner who won the 340-mile The Speed Project multi-day race from Los Angeles to Las Vegas in May; Hannes Gehring, 34, of Denver, who set the Never Summer 100K course record (11:47:06) and placed sixth at the Run Rabbit Run 100-miler in 2019;  Jackson Cole, 25, of Alamosa, Colorado, who has run several fast 50K races but hasn't raced anything longer than 38 miles; and Adrian Macdonald, 32, from Fort Collins, Colorado, who won the Antelope Island 50-miler in Utah this spring.

Leadman/Leadwoman runners and savvy veteran racers

There are 67 athletes remaining in the Leadman/Leadwoman challenge (of the original 109 starters back in June), but each one has to complete the Leadville 100 under 30 hours to become an official finisher. The Leadman/Leadwoman competitors have already completed at least four of the five Leadville Race Series events: the Leadville Trail Marathon, Silver Rush 50 Silver Rush run and/or mountain bike (competitors can chose one or both events), Leadville Trail 100 Mountain Bike Race and the Leadville 10K. Rodrigo Jimenez is currently in 8th in the standing and will start in dead last on Saturday, competing in the Back of the Pack challenge to raise money for the Leadville Trail 100 Legacy Foundation.

There are four runners over the age of 70 entered in the Leadville 100: Gordon Hardman, 70, Chuck Cofer, 70, and Marlin Weekley, 70, and Marge Hickman 71. Hardman has been running ultras since the late 1980s, has three previous Leadville finishes to his credit (1989, 1998, 2010) and is one of only 23 runners two have completed the Grand Slam of Ultrarunning twice (1989, 1998). Weekley has apparently only been running ultras in his 60s, but has more than two dozen race finishes over the past seven years. Cofer has 12 previous Leadville 100 finishes dating back to 1996, but is back for the first time since 2015. Hickman, a longtime Leadville resident, is one of the most accomplished women runners in the race's history. She's a 15-time Leadville 100 finisher who won the women's race in 1985 (26:57:50) and finished as the runner-up four times (1984, 1986, 1991, 1995). She also wrote an authoritative book on about the race.

Robbie Belanger's Endurance Feats

Robbie Belanger is a plant-based endurance athlete known for running across the U.S. in 75 days in 2019 and setting a world record for the Central Park Loop Challenge (16 laps, just under 100 miles) during the park's official opening hours. Most recently, he created a new challenge for himself focused on exploring Colorado and his affinity for the Leadville Race Series. In 2019 he moved to Denver and did the Silver Rush 50. In light of COVID, he started thinking about what he could do locally, within Colorado, so came up with the Colorado Crush Challenge, using the Leadville Race Series as a framework for his larger effort. His challenge started with the Leadville Marathon on June 19, followed by running the Colorado Trail in 11 days, and then completing the the Silver Rush 50 on July 10. Between Silver Rush and the Leadville 100 run, he reached the summit of all 58 of the Colorado 14ers, completing that epic feat on August 16 when he reached the peak of Missouri Mountain. That's 58 peaks in 38 days with nearly 300,000 feet of vertical gain.

(08/21/2021) ⚡AMP
by Trail Runner Magazine
Leadville Trail 100 Run

Leadville Trail 100 Run

The legendary “Race Across The Sky” 100-mile run is where it all started back in 1983. This is it. The race where legends are created and limits are tested. One hundred miles of extreme Colorado Rockies terrain — from elevations of 9,200 to 12,600 feet. You will give the mountain respect, and earn respect from all. ...


Alan Webb Leaves Arkansas Little Rock to Take On a new Coaching Gig

Alan Webb, the American record holder in the mile, posted on Instagram that he is leaving Arkansas Little Rock (D1 school) to coach at the Catholic High School for Boys which is at a high school in Little Rock. "I am excited to announce that I am going to be joining the @catholic_high_school_for_boys cross country and track coaching staff along side the awesome @jendista I have had so many good memories that I will take with me from my time with @Littlerocktfxc and am grateful for everything I learned from @coachbehnke and all the incredible @Littlerocktfxc athletes. Really excited for Dustin Mettler, a rising star in coaching to be taking over my position. He is going to help take the Little Trojans to the next level. I am also going to pursue a Master of Arts in Catechetics and Evangelization from @franciscanuniversity “And Mary said: My soul proclaims the greatness of the Lord; my spirit rejoices in God my savior.” Luke 1:46-47

(08/21/2021) ⚡AMP

The benefits of your daily run outweigh the risks of the particulate matter in the air, study finds

Regular exercise, even in areas with high air pollution, can lower your risk of early death from natural causes, according to a new study published in the Canadian Medical Association Journal (CMAJ). 

Though your risk of early death rises with exposure to fine particulate matter (PM2.5) in the air, you can reduce it through exercise, regardless of your levels of exposure to PM2.5.

Wildfires account for half of overall hazardous air pollution in the western U.S., and up to a quarter of PM2.5 exposure in the U.S. in general.

To go out for a run or not to go out for a run? That’s a question many runners in the U.S. (and beyond) increasingly must ask as wildfires happen earlier and last longer, billowing particulate matter (PM2.5) clear across the nation. Sure, it creates a backdrop for stunning sunsets, but it also makes the air worrisome to breathe and negatively impacts health. 

Though sucking in high levels of air pollution will never be good for you, new research shows that the benefits of exercising outweigh the risks of the bad air. The study, published in the Canadian Medical Association Journal (CMAJ), found that regular exercise, even when performed in areas with air pollution, can reduce the risk of early death from natural causes, compared to being sedentary.

Researchers examined the health records and activity levels of more than 384,000 adults living in Taiwan—where the annual air pollution levels of PM2.5 are 1.6 times higher than the World Health Organization-recommended limit—over a 15-year period from 2001 to 2016. The researchers looked at both levels of exposure to PM2.5, as well as the study participants’ activity levels. 

In terms of pollution, exposure levels were based on the two-year average concentration in the year of a medical examination and in the previous year, and were broken into the following categories. (The concentration of an air pollutant is measured in μg/m3, or micrograms per cubic meter of air.) 

Low: < 22.4 μg/m3

Moderate: 22.4–26.0 μg/m3

High: ≥ 26.0 μg/m3

PM2.5 is especially problematic for your health, according to the World Health Organization, because it can penetrate the lung barrier and enter your bloodstream. It raises the risk of developing cardiovascular and respiratory disease as well as cancer.

The participants’ activity levels were assigned to a category corresponding with their reported METs (metabolic equivalent for task): 

Inactive (0 METs—the equivalent of sitting quietly)

Moderate (0 to 8.75 METs—runs at around a 12-minute mile pace or less)

High (greater than 8.75 METs—runs faster than a 12-minute mile pace)

In the end, those with both high levels of exercise and low levels of exposure to pollution fared best (no surprise there). But though risk of early death rises with pollution exposure, you can reduce it through exercise, regardless of the levels of PM2.5 exposure, says study author Xiang Qian Lao, Ph.D., an associate professor at the Jockey Club School of Public Health and Primary Care at The Chinese University of Hong Kong in Shatin, Hong Kong.

“For example, among the people with high PM2.5 exposure—compared to inactive, moderate, and high exercise—can reduce [early] death risk 16 percent and 33 percent [respectively],” Lao told Runner’s World.

Among those with moderate PM2.5 exposure, compared to inactive, those performing moderate and high exercise can reduce their early death risk 13 percent and 29 percent respectively. And among those with low PM2.5 exposure, those performing moderate and high levels of exercise can reduce their early death risk 19 percent and 41 percent respectively compared to their inactive peers. 

That’s not to say you should ignore the U.S. Air Quality Index (AQI), which takes five major air pollutants—including PM2.5—into account and go bust out a long run when it’s code maroon (hazardous), but it’s reassuring to know that if you live in a place with increasingly imperfect air much of the year, your daily run still does your body good.


(08/21/2021) ⚡AMP
by Runner’s World

Sha'Carri Richardson to make track return at Prefontaine Classic

Sha'Carri Richardson will make her return to competitive athletics action on Saturday (August 21) at the Prefontaine Classic Diamond League meeting in Eugene, Oregon, USA.

The American is back after serving a one-month suspension handed to her when she tested positive for a cannabinoid at the U.S. Olympic Trials in June, where she had originally won the women's 100m race.

Her return will pit the world's third-fastest woman this year against the three Olympic medalists from Tokyo – Elaine Thompson-Herah, Shelly-Ann Fraser-Pryce, and Shericka Jackson, all from Jamaica.

On July 1, the United States Anti-Doping Agency (USADA) announced that Richardson had accepted being suspended for "for an anti-doping rule violation for testing positive for a substance of abuse", having previously received a provisional ban on 28 June.

While competing at the Trials, Richardson provided a sample on 19 June that returned a positive test for a chemical found in marijuana, THC.

THC is a banned substance in-competition, although it is not prohibited out of competition, under World Anti-Doping Agency (WADA) rules which classify it as a substance of abuse.

Although Richardson consumed the drug out of competition, she returned an in-competition positive and was therefore sanctioned under USADA's own regulations, which state: "If an athlete tests positive for a substance of abuse during an in-competition test, but the athlete can establish that they used the substance out-of-competition and that their use of the substance was unrelated to sport performance, then the athlete’s period of ineligibility will be reduced to three months with no need to further analyse the degree of fault."

USADA added in handing out a one-month suspension: "Richardson’s period of ineligibility was reduced to one month because her use of cannabis occurred out of competition and was unrelated to sport performance, and because she successfully completed a counselling program regarding her use of cannabis."

The sanction meant her qualifying results at the trials were expunged.

Her suspension ended before the start of the athletics program at Tokyo 2020, but as USA Track & Field (USATF) selects its Olympic team based solely on results at Trials, Richardson was not considered for selection in either the 100m or 4x100m relay.

In Eugene, which was also the site of the U.S. Trials where Richardson had run 10.86 in the final, she and the three Tokyo 2020 medallists headline a world-class field in the women's 100m.

That start-list includes Tokyo relay silver medallists Teahna Daniels and Javianne Oliver of the USA and two other 100m finalists Switzerland's Mujinga Kambundji (6th) and Marie-Josée Ta Lou (4th) of Côte d'Ivoire. Briana Williams, the fourth member of the Jamaican 4x100m gold-winning relay team, completes the lineup.

Richardson ran a 10.72 at the Miramar Invitational in Florida in April, a time that made the 21-year-old the sixth-fastest woman ever over 100m and, at the time the world leader in 2021.

Since then this year, only two other women have gone faster – Richardson is surpassed by Fraser-Pryce (10.63 in June) and Thompson-Herah's Olympic record 10.61.

The clash between the young American talent and the Olympic medallists is tantalising after they were unable to race each other in Tokyo.

Indeed, the five fastest women this year will all be competing in the race – Jackson and Ta Lou are fourth and fifth respectively.

Richardson's last international 100m race was at a rainy Gateshead Diamond League in England in May, when she finished second in 11.44 seconds into a very strong headwind (-3.1 m/s). Earlier that month, the Texan sprinter also overcame a headwind to clock a rapid 10.77 (-1.2 m/s) at the USATF Golden Games.

The American is also down to race the women's 200m against the likes of Kambundji, Ta Lou, Olympic bronze medallist Gabrielle Thomas, relay silver medallist Jenna Prandini, world champion Dina Asher-Smith, and American track legend Allyson Felix.

(08/20/2021) ⚡AMP
Prefontaine Classic

Prefontaine Classic

The Pre Classic, part of the Diamond League series of international meets featuring Olympic-level athletes, is scheduled to be held at the new Hayward Field in Eugene. The Prefontaine Classicis the longest-running outdoor invitational track & field meet in America and is part of the elite Wanda Diamond League of meets held worldwide annually. The Pre Classic’s results score has...


Beat The Burn With These Tips for Running in Heat and Humidity

With summer in full effect, you may have noticed that your runs have begun to feel different. As in...why does my easy pace now feel like I'm running in mud and I'm working so hard to get nowhere fast?

Summer running can make it feel like you need gills rather than lungs. If you are doing heart rate training, good luck. The warmer the weather, the harder your body has to work to keep you cool. Your heart rate will be higher and breathing more difficult. The reason why is your body is directing blood to the skin to cool you off through sweating. That means there's less blood available to transport oxygen to your muscles. What would usually be an easy-paced run feels more like a max all-out effort.

If you don't like running in the heat or humidity, you don't need to retreat inside for the next few months. There are plenty of things to try to make it a little bit more comfortable. And if you do have to hit the treadmill, no biggie. Do what works for you.

Less Is Best

Wear as little clothing as legally possible. If you are the sports bra only or shirtless kind of person, do that. Stick to light-colored, loose, wicking materials. Now is not the time for wearing all black or cotton. No matter what fabric you are wearing, Body Glide can be a life saver for preventing chafing.

Don't Forget the Sunscreen

Even if it's early morning or partly cloudy, protect yourself from skin cancer and other skin damage by using sunscreen before every run. Just be sure it's sweat proof. No runner needs to feel the pain of sunscreen and sweat in their eyes.

Wear a Hat or Visor 

 A hat or visor will not only protect your skin from the sun, but it will also help to keep your face shaded. Soaking the hat or visor in cold water before heading out the door can help to lower body temp and feel cooler as well.

Start Slow and End Slow

A warm up prior to a run should always be done (try one of these dynamic warm ups!), but even more so when the temperatures are high. You want to gradually increase your heart rate rather than starting out too fast. Same thing for the end of the run. Do a gradual slow-down that includes some time for a slow walk. It will help regulate your heart rate and cool your body a bit.

Run Early 

Morning temperatures are usually the coolest during the summer. It also will give you a break from the strongest hours of sunlight. The humidity can sometimes be high in the morning, but at least you won't have the blazing sun on you. And you may even get the treat of a gorgeous sunrise. You want to be sure to avoid the middle part of the day, which will be the hottest.

Run Late

If you aren't a morning person, wait until the late evening when the sun is starting to set. The temps will be better than mid-day, and the humidity may dip, too. Just like running early, you'll probably get the treat of a gorgeous sunset.

Slow Down

Your body has to work extra hard in the heat and humidity running at a "normal" pace, and when you try to pick up the pace, even more so. Run for time and effort rather than distance and pace. Save the hard pace workouts for a day when the temp and humidity are lower or when you can go early in the morning when the day is coolest.

Hit the Trails

When the temperatures rise, asphalt and concrete absorb heat and radiate it back into your face. Trail running usually offers shade from trees unless you are going above the tree line. It also forces you to slow down. Bonus if the trail has the perfect place to jump in a lake or river post run!

Drink up

If you are running more than 75 to 90 minutes, carry a hand-held water bottle, hydration belt or hydration vest with you. Or stash water bottles along your intended route ahead of time if you don't like carrying anything in your hands. For an extra dose of cooling relief, freeze your water bottles before your run. By the time you need it, enough ice has melted for you to drink up some icy cold water. Planning your route along accessible drinking fountains is not a bad idea either. You may also opt for adding electrolytes to your water to help balance the extra sodium and potassium lost through increased sweating.

Ice It

Ultraruners use this trick all the time while racing in the heat. Stuff a bandana full of ice and tie it so the ice is at the back of your neck. Or fill up your hat with ice before putting it on your head. As the ice melts, it will keep you cool.

Run With Friends

Just like running on frigid cold mornings in January, having friends to commiserate with while you slog through the heat makes it more tolerable. If you are joining a larger group run, there's high probability that water, Gatorade or fuel will be out on the route. You won't have to worry about having enough water with you.

Take It Inside

If it's really hot and humid and your only option to run is during the hottest part of the day, take it inside to the treadmill, preferably to a treadmill in an air-conditioned room.

(08/20/2021) ⚡AMP
by Angela Bekkala

Olympic medalist Abdi Nageeye, Kibiwott Kandie and Kenenisa Bekele to clash in New York

World half marathon record holder, Kenya’s Kibiwott Kandie is due for his maiden marathon at the New York City marathon on November 7 this year.

Kandie, the 2020 World Half Marathon Championships silver medalist, faces baptism by fire when he takes on Tokyo Olympic marathon silver medallist, Abdi Nageeye from the Netherlands, and two-time Berlin Marathon champion, Ethiopia’s Kenenisa Bekele.

Kandie, who missed the Kenyan Olympic trials in 10,000m owing to an injury, holds the world half marathon record of 57:32 from 2020 Valencia.

Bekele has the fastest time in the star-studded field, having won the 2019 Berlin Marathon in 2:01:41, missing Eliud Kipchoge’s world record by two seconds.

Nageeye won the silver medal at the Olympic marathon in Sapporo this year, crossing the line in 2:09:58 behind Kipchoge.

The Somali-born Dutch runner was 11th at the Rio 2016 Olympic marathon and has finished in the top 10 at the Boston Marathon twice.

“For me, winning the silver medal in the Olympic Games was not a surprise,” Nageeye said. “There were many good athletes in the race, but I knew my preparation had been good. I was ready for the conditions, and most importantly I believed in myself.”

Nageeye said he will take that same focus into his preparations for New York, and that his belief and confidence in his abilities is even higher than it was at the Tokyo Olympics.

“There is nothing I want more than to bring a New York City victory back home along with my Olympic medal,” said Nageeye in a statement released by the race organizers on Thursday.

Bekele, a four-time Olympic medalist and 16-time world champion,  will make his debut in the men’s open division.

“I am proud of the many accomplishments in my career, but I have never had the opportunity to compete in the New York City Marathon,” Bekele said. “I am excited that 2021 will be the year for me to make my attempt in New York.”

Leading the American men will be Rio 2016 Olympian Jared Ward, who has finished as the top American in the last two New York City Marathons.

Great Britain’s Callum Hawkins will also make his New York City Marathon debut.

Hawkins is a two-time Olympian who finished fourth at both the 2019 and 2017 World Championships in the marathon.

 The 2019 New York City Marathon second and third-place finishers, Kenya’s Albert Korir and Ethiopia’s Girma Bekele Gebre will return in an attempt to repeat their podium performances, in addition to 2016 race winner Ghirmay Ghebreslassie of Eritrea.

(08/20/2021) ⚡AMP
by Ayumba Ayodi
TCS  New York City Marathon

TCS New York City Marathon

The first New York City Marathon, organized in 1970 by Fred Lebow and Vince Chiappetta, was held entirely in Central Park. Of 127 entrants, only 55 men finished; the sole female entrant dropped out due to illness. Winners were given inexpensive wristwatches and recycled baseball and bowling trophies. The entry fee was $1 and the total event budget...


48th Edition of Credit Union Cherry Blossom Ten Mile Run to Feature Strong Men’s and Women’s Fields

It has been a long time coming — too long — and America’s finest distance runners are eager to toe the starting line at the 2021 Credit Union Cherry Blossom Ten Mile (CUCB), to be held in our Nation’s Capital on Sunday, September 12. With $26,000 in U.S. championship prize money on offer as well as a $10,000 bonus for an American Record (the bonus will be split if both the male and female break the American records), road racing fans can look forward to hotly contested races among both the men and women.

“It has been nearly two years since the last time the U.S. Ten Mile Championships for men and women were held,” said event director Phil Stewart. “I know a host of talented Americans are eager to take an important middle-distance test as most of them prepare for fall marathons, of which there are plenty, with all six World Marathon Majors events taking place over a six-week period between September 26 and November 7.”

This will be the third time one or more of the USATF 10 Mile Championships have been hosted by CUCB alongside the traditional international competition: the women’s championships were part of the 2013 Credit Union Cherry Blossom Ten Mile, with Janet Bawcom winning the title in 53:28 while placing fourth overall. A year later in 2014, race organizers hosted both the men’s and women’s championships. Christo Landry (46:41) was the first American to cross the finish line—in sixth place overall—while Bawcom repeated as the U.S. women’s champion by placing second overall in 52:12. Both of Bawcom’s times established American records at the time.

Keira D’Amato broke Bawcom’s American Record last fall at the Up Dawg Ten Mile, running 51:23 in a small invitational race organized by the Cherry Blossom Race Committee specifically for her to chase Bawcom’s record. D’Amato’s effort was recently verified as a women’s only World Record by the Association of Road Racing Statisticians as well. (ARRS is the only organization keeping world records at the 10-mile distance.)

D’Amato will be joined on the starting line by two American women who have broken 53 minutes for 10 miles: Jordan Hasay (52:49) and Emma Bates (52:51). Three other Americans have run 54:00 or faster: Natosha Rogers (53:45), Diane Nukuri (53:56), and Annie Frisbie (54:00).

On the men’s side, Futsum Zienasellassie will be defending the USATF 10 Mile Championship he won in Minneapolis in 2019 (the last time American runners competed for this title, thanks to Covid-19). His winning time of 46:55 is one of four sub-47:00 marks among the American men entered in the race. Chris Derrick boasts the fastest personal best (46:53), which he ran at CUCB in 2018 when he was top American and fifth overall. Abbabiya Simbassa ran 46:57 to place second behind Zienasellassie in Minneapolis in 2019, and Kiya Dandena ran 46:58 in 2017 at CUCB. The current pending men’s American record is 45:54 set by Galen Rupp last fall. Rupp’s time bettered Greg Meyer’s time of 46:13 from the 1983 Cherry Blossom Ten Mile.

Here’s a complete listing of elite American athletes who have confirmed their entry into the 2021 Credit Union Cherry Blossom Ten Mile, with personal bests noted in parentheses:


Keira D’Amato (51:23)

Jordan Hasay (52:49)

Emma Bates (52:51)

Natosha Rogers (53:45)

Diane Nukuri (53:56)

Annie Frisbie (54:00)

Bria Wetsch (54:14)

Susanna Sullivan (54:22)

Bethany Sachtleben (54:42)

Grayson Murphy (54:51)

Carrie Verdon (56:57)

Danielle Shanahan (31:22.9 10K)

Amy Davis (32:13 10K)

Abbie McNulty (33:07 10K)

Stephanie Bruce (1:09:55 half marathon)

Nell Rojas (1:10:45 half marathon)


Chris Derrick (46:53)

Futsum Zienasellassie (46:55)

Abbabiya Simbassa (46:57)

Kiya Dandena (46:58)

Augustus Maiyo (47:05)

Elkanah Kibet (47:15)

Girma Mecheso (47:22)

Noah Droddy (47:28)

Louis Serafini. (47:35)

Emmanuel Bor (47:39)

Reed Fischer (47:50)

Shadrack Biwott (47:53)

John Raneri (47:53)

Tyler McAndless (47:56)

Dhruvil. Patel (48:37)

Frank Lara (48:37)

Joel Reichow (48:41)

Alex Monroe (48:57)

Willie Milam (49:10)

Robert Brandt (27:39.2 10K)

Brendan Gregg (44:25 15K)

Reid Buchanan (44:40 15K)

Emmanuel Roudolff (1:04:08 half marathon).

(08/20/2021) ⚡AMP
by Running USA
Cherry Blossom Ten Mile Run

Cherry Blossom Ten Mile Run

The Credit Union Cherry Blossom is known as "The Runner's Rite of Spring" in the Nation's Capital. The staging area for the event is on the Washington Monument Grounds, and the course passes in sight of all of the major Washington, DC Memorials. The event serves as a fundraiser for the Children's Miracle Network Hospitals, a consortium of 170 premier...


2021 Long Beach Marathon is back on

Oceanfront racing returns to Long Beach in a big way on October 9th and 10th with the Long Beach Marathon. This classic Long Beach race is more than just a Boston-Qualifying marathon with a downhill finish. There’s a distance for everyone! Choose from the marathon, the half marathon, the 20-mile bike tour, and the Aquarium of the Pacific 5K.

The marathon course starts in downtown Long Beach, passes the Queen Mary, runs the beach path and completes a 5K loop on the UCLB campus before heading back to Ocean Boulevard for its downhill finish.

Looking for something a little shorter? The half marathon course is seriously flat. The highest elevation on the course is 45 feet. Starting on Shoreline Drive, the course passes the Pike at Shoreline Village, crosses the Queensway Bridge and runs to the bow of the Queen Mary, circles back around the Aquarium of the Pacific, the Lighthouse at Rainbow Harbor, then back by Shoreline Village before heading down the beautiful beach path. You’ll close out your race running above the ocean along the bluff before closing out downhill into a cheering final straight of fans.

Not a runner? The Long Beach Marathon still has an event for you! Join the 20 mile Bike Tour. This event provides avid and leisure cyclists alike the opportunity to ride one of the most beautiful Bike Tours in Southern California. It is a safe, scenic and fully closed 20 mile course. Be a part of the marathon weekend experience with all the perks including a commemorative event shirt, finishers medal, complimentary beer and more! Enjoy the sights of Long Beach on the Bike Tour with your friends and family!

Don’t forget about Saturday’s race! The Aquarium of the Pacific 5k takes place on Saturday, October 9th and is the perfect distance for all running abilities. Run the 5k with friends and family or use it as a shakeout run for Sunday race events.

If you can’t decide on a single race, run multiples! In addition to receiving a unique shirt and medal for each distance, you’ll also receive the Long Beach Combo challenge medal.

For runners that aren’t ready to race in crowds yet or can’t make it to Long Beach on October 9th and 10th to participate in-person, there is the virtual run option for both the marathon and the half marathon. Best of all, the virtual run counts for those individuals looking to complete the Beach Cities Challenge or maintain their loyalty status.

For more information, and to register, visit

(08/19/2021) ⚡AMP
Long Beach Marathon

Long Beach Marathon

Come experience one of the most scenic events in California, “Run Long Beach”. Starting in Downtown Long Beach, runners head towards the historic Queen Mary and then through Shoreline Village. After running next to the Pacific Ocean on the flat beach path, half marathoners will continue down Ocean Boulevard while full marathoners veer right and head through Belmont Shore toward...


What Is the Best Running Form?

If you want to elevate your running, it’s important to take a look at your running form and make any necessary adjustments and improvements. This will help reduce chance of injury, increase speed, and boost efficiency.

Your running gait plays a vital role in the many health benefits of running. It enables you to run longer distances at a greater intensity with less pain and discomfort.

There are specific form techniques to follow that may differ slightly due to variations in body mechanics. Take into account the distance and speed you want to run, as well as any relevant injuries or physical areas of concern.

Bear in mind that you may have picked up bad habits along the way that may be difficult to break because they feel familiar. That’s OK! It’s worth it to go through a bit of discomfort or unfamiliarity to get your form down and enhance your running experience.

Running form 

Below are a few suggestions for improving your running form to boost your running economy, improve performance, and lower your risk for injury.


Jogging may have a slower pace than running, but it still boasts a range of health benefits. Here’s how to maximize your jogging workouts:

While jogging, maintain good posture, engage your core, and gaze forward.

Avoid tilting your head down and slumping your shoulders.

Broaden your chest, and keep it lifted as you draw your shoulders down and back.

Keep your hands loose, and use a relaxed arm swing. Avoid crossing your arms in front of your body.

To prevent injuries to your lower body, use a midfoot strike, and avoid hitting the ground with your heel. This allows your foot to land directly under your hip as you drive your body forward. A heel strike may cause your leg to slow down your stride and stress your knees.


The high intensity action of sprinting requires a lot of muscle activation and explosive force as you develop a powerful stride. Consider these tips:

Slightly lean forward from your waist while engaging your core.

Lift your chest, soften your shoulders, and draw them away from your ears.

Use short, fast strides to conserve energy.

To reduce your chance of injury, land softly and quietly with minimal impact.

Use a forefoot strike, and propel yourself forward from your toes. With each step, lift your thigh so it’s parallel to the ground.

Bend your elbows at a 90-degree angle and draw them straight back and forth, using an exaggerated movement and moving them through a wider range of motion than when you jog.

Raise your hands as high as your chin and back toward your low back.

Avoid rotating your torso and bringing your arms across the midline of your body.

On a treadmill

Running on a treadmill is an option if you want to reduce the impact on your joints and prevent overuse injuries.

A treadmill allows you to run at a smooth, steady pace without any hinderances or necessary stops. This allows you to focus solely on your form.

Consider these tips:

Draw your shoulders back and engage your core as you slightly lean forward.

Maintain an erect spine. Keep your shoulders directly above your hips.

Relax your arms, gaze straight ahead, and avoid looking down or at the monitor.

Use a short stride, and take small steps.

Running on a treadmill will force you to shorten your stride since overstriding will cause you to kick the front of the treadmill.

Unless you have concerns with balance, avoid hanging on to the rails as you run.

Your feet 

Use an appropriate stride for your running speed. Land gently; avoid pounding your foot as you land, which helps prevent injuries.

The correct foot strike will also help improve your running economy so you’re using less energy while enhancing your speed.

Here’s how to look after your feet:

Land with control, using a smooth, even foot strike.

To avoid lower extremity injuries, use a forefoot strike, which utilizes more muscle activation when you land.

A midfoot strike helps propel your body forward.

Avoid striking with your heels. This can slow you down and stress your knees.

Maintain normal or neutral pronation of your feet by rolling your feet inward slightly. This allows your feet to properly absorb the shock of landing while keeping your lower body in alignment.

(08/19/2021) ⚡AMP
by Healthline

Chicago Marathon organizers have required participants to provide proof of COVID-19 vaccination or a negative test

Chicago Marathon participants required to prove vaccination or negative test.

Organizers confirmed the move as part of updated COVID-19 guidelines published for the annual event.

Around 35,000 people have registered for the 2021 Chicago Marathon, which was cancelled last year due to the COVID-19 pandemic.

"Registered participants are required to provide proof of a complete COVID-19 vaccination series or a negative COVID-19 test result to participate in the 2021 Bank of America Chicago Marathon," organizers said.

"Registered participants who are not fully vaccinated are required to provide a negative COVID-19 test result for a test administered within 72 hours of attending the Bank of America Chicago Marathon.

"The event defines 'fully vaccinated' as individuals who are two weeks after their second dose in a two-dose vaccine series or two weeks after a single-dose vaccine.

"Proof of vaccination (hard copy, photocopy or digital version of an immunization record) or a negative COVID-19 test taken within 72 hours of attending the event is required for entrance to the Abbott Health & Fitness Expo.

"Individuals unable to prove full vaccination or negative test will be barred from entering the Health and Fitness Expo and unable to pick up the necessary race materials that allow for participation in the event."

Organizers say RT-PCR, RT-LAMP, lateral flow, and rapid antigen tests are approved.

Attendees will be required to wear face coverings while at indoor event venues, while participants are encouraged to wear face coverings in Grant Park prior to starting the race.

Ethiopia’s Getaneh Molla and Seifu Tura, Kenya’s Ruth Chepngetich, and Americans Keira D’Amato and Emma Bates have become the latest elite athletes to join the start list for this year’s event.

Two-times Olympic medallist Galen Rupp and Sara Hall were announced earlier this year, with the pair expected to lead the United States’ challenge in the men’s and women’s events, respectively.

Molla has the fastest personal best in the men’s field as he clocked 2 hours 3min 34sec to win the 2019 Dubai Marathon.

Chepngetich is the reigning women’s world champion, with the Kenyan poised to make her Chicago Marathon debut.

She set the world record in the half marathon this spring in 1:04:02, while her marathon personal best of 2:17:08 makes her the fourth fastest woman in history.

Daniel Romanchuk and Tatyana McFadden are among the US stars set to feature in the elite wheelchair races, with Switzerland’s Marcel Hug also included on the start list.

(08/19/2021) ⚡AMP
by Michael Pavitt
Bank of America Chicago

Bank of America Chicago

Running the Bank of America Chicago Marathon is the pinnacle of achievement for elite athletes and everyday runners alike. On race day, runners from all 50 states and more than 100 countries will set out to accomplish a personal dream by reaching the finish line in Grant Park. The Bank of America Chicago Marathon is known for its flat and...


Caster Semenya's lawyers demand World Athletics drop controversial testosterone rules that forced South African to abandon her attempts to defend her 800m Olympics Title

Caster Semenya's laywers have fresh hope that World Athletics' controversial testosterone laws will be ditched after the governing body's scientists admitted the findings that helped trigger the rules 'could have been misleading'.

Semenya was not able to defend her double Olympic 800m title in the Tokyo Games due to rules prohibiting athletes with differences of sexual development from competing unless they take hormone-lowering medication.

World Athletics are now facing calls to scrap the regulations after their scientists admitted some findings were 'on a lower level of evidence'.

The 2017 findings noted a performance increase in females with high testosterone levels. 

But the British Journal of Sports Medicine has now released a 'correction' to the findings, leading campaigners to argue the rules should be ditched.

In the new report, Stephane Bermon, director of World Athletics' Health and Science Department, and his predecessor Pierre-Yves Garnier, wrote: 'To be explicit, there is no confirmatory evidence for causality in the observed relationships reported. We acknowledge that our 2017 study was exploratory.'

They add: 'With this in mind, we recognise that statements in the paper could have been misleading by implying a causal inference.

'Specifically, 'Female athletes with high fT [testosterone] levels have a significant competitive advantage over those with low fT in 400 m, 400 m hurdles, 800 m, hammer throw, and pole vault.'

'This statement should be amended to: 'High fT levels in female athletes were associated with higher athletic performance over those with low fT in 400 m, 400 m hurdles, 800 m, hammer throw, and pole vault.' 

'This is very significant new information,' Semenya's lawyer Gregory Nott, of Norton Rose Fulbright, told Telegraph Sport.

'We are in the midst of the European Court of Human Rights case and will be discussing with our London QC and the whole legal team how to introduce the information into the proceedings.

'World Athletics have recently given notice of their wish to intervene in the European Court of Human Rights proceedings and we would hope that they will now support setting aside the regulations.

'It is more than surprising that World Athletics did not reveal this evidence before the recent Tokyo Olympics and allow Caster to defend her 800m title.'

Semenya spoke of her disappointment at not being able to compete in Tokyo after losing her appeal to Switzerland's Federal Supreme Court in September last year. 

'I am very disappointed. I refuse to let World Athletics drug me or stop me from being who I am,' she said.

(08/19/2021) ⚡AMP
by Lewis Steele

Olympic bronze medalist Molly Seidel to run TCS New York City Marathon

Olympic bronze medalist Molly Seidel is one of several standout American women planning to run the New York City Marathon in November, race organizers announced Wednesday.

Seidel stunned even herself with a third-place finish in Tokyo this month in just the third 26.2-mile race of her career. An NCAA Division I champion at Notre Dame in the 3,000, 5,000 and 10,000 meter events, she is now the headliner for the NYC Marathon’s 50th running in her five-borough debut.

“Since the beginning of 2021, I’ve had two races circled on my calendar: the Olympic Games’ marathon on Aug. 7 and the TCS New York City Marathon on Nov. 7,” said Seidel, 27, who grew up in Wisconsin. “Winning the bronze medal in Sapporo showed that I can run with the best in the world, and on any given day, anything is possible.”

Fellow U.S. Olympians Aliphine Tuliamuk, Sally Kipyego and Emily Sisson will also be in the field, along with 2018 Boston Marathon winner Des Linden.

Four-time champion Mary Keitany of Kenya won’t participate for the first time since 2013.

The men’s professional field has not yet been announced.

The 2020 NYC Marathon was canceled by the pandemic, but Gov. Andrew Cuomo announced in June that the 2021 race would go on — albeit with a field limited to about 33,000 entrants, down from 55,000 in 2019.

Tuliamuk, who was born in Kenya, won the 2020 U.S. Olympic marathon trials in Atlanta four years after gaining American citizenship. She gave birth to a daughter in January 2021 but still competed in Tokyo. She dropped out near the 20-kilometer mark.

“I want to inspire people, most importantly my daughter, to chase their dreams,” she said in a statement released by the NYC Marathon. “I’m a different athlete and person than I was the last time I ran the TCS New York City Marathon in 2019, so why not fulfill one more dream on Nov. 7?”

Tatyana McFadden is pursuing a record sixth NYC Marathon title in the wheelchair division but hasn’t won since 2016. She won’t have to contend with two-time defending champion Manuela Schär, who is not listed among the competitors.

(08/18/2021) ⚡AMP
by Jake Seiner
TCS  New York City Marathon

TCS New York City Marathon

The first New York City Marathon, organized in 1970 by Fred Lebow and Vince Chiappetta, was held entirely in Central Park. Of 127 entrants, only 55 men finished; the sole female entrant dropped out due to illness. Winners were given inexpensive wristwatches and recycled baseball and bowling trophies. The entry fee was $1 and the total event budget...


Nike wasn't 'giving me really what I needed,' U.S. Olympian says about jumping to LuluLemon

When her contract with Nike (NKE) was up for renegotiation, American Olympian Colleen Quigley chose to leave the athletic apparel giant for a different type of deal with Lululemon (LULU).

"I've been with Nike since 2015 when I graduated from Florida State University... and joined the team out here in Portland, then had a great five-year run with them,” Quigley said on Yahoo Finance Live. “But I think when I got to the end of that, I just decided that they weren't giving me really what I needed off of the track and not really seeing me as anything more than just a runner.”

Quigley — a 2016 U.S. Olympic 3000m steeplechaser who withdrew from 2021 Olympic trials — joins a growing number of athletes who were dissatisfied with Nike endorsement deals. Other top runners that parted ways with footwear giant include Mary Cain and Allyson Felix, who respectively spoke out about the company's allegedly toxic culture and lack of maternity protections.

“I started to see myself as more than a runner, and I like to do a lot of different things," Quigley said. "I have different initiatives that I'm working on, really focusing on young athletes and young female athletes."

Lululemon "values me as that whole person," she added, "which is really what drew me to them."

Colleen Quigley places second in women's steeplechase heat in 9:53.48 to advance during the USATF Championships Jul 26, 2019; Des Moines, IA (Kirby Lee-USA TODAY Sports)

"You don't have to be on top of the podium to really send a strong message”

Professional athletes in sports such as track and field seek sponsorship deals for compensation since there are few leagues — particularly for women — that pay viable salaries. For college stars like Quigley, signing with a major brand represents the dream of taking one's running career to the next level.

When describing her contract with Nike, Quigley stressed that it was a “transactional relationship.”

“So you run this time, you qualify for this team, you place top three, and you get paid this amount, and if you don't perform and you don't make the team and you don't get a medal, then you don't get paid,” she said. “All of the traditional brands really just see you as a results machine and what you can perform, and what you can give them on the track is really the only thing that they value.” Nike estimated that it will spend $1.33 billion in endorsement contracts in fiscal year 2021, according to company filings. That figure varies based on how well athletes perform and doesn't include the cost of athletic gear provided to endorsers.

Despite the massive marketing machine, top women athletes are increasingly looking for sponsorships that go beyond rewarding athletic accomplishments.

In 2019, Olympic sprinter Allyson Felix departed from Nike after she said she felt pressure from the company to return quickly after her pregnancy and accept a significant pay cut.

“If we have children, we risk pay cuts from our sponsors during pregnancy and afterward," she wrote in an op-ed at the time. "It’s one example of a sports industry where the rules are still mostly made for and by men." (Nike updated its maternity policy to guarantee pay for pregnant athletes after Felix, as well as runners Alysia Montaño and Kara Goucher, went public with their pregnancy stories.)

(08/18/2021) ⚡AMP
by Grace O’Donnell

Big Sur Marathon will return in 2022

The absence of the world-renowned Big Sur International Marathon for the past two years has left a void for the local running community. But while normalcy remains in the distance, organizers from the Big Sur Marathon Foundation have announced the event is returning on April 24, 2022.

“That’s our goal,” said Doug Thurston, race director and executive director of the Big Sur Marathon Foundation.

Registration for the race will begin Monday.

The decision to bring back the marathon was made with input from a health advisory committee the Big Sur Marathon Foundation formed in navigating through the pandemic.

“We looked at the current and projected data,” Thurston said. “We felt by April the pandemic would be a little more settled, and more importantly, the rate of vaccination use will be high enough for runners and volunteers to feel safe.”

The event has sold out in each of the past 10 years it has been held, bringing thousands of runners from all over the world to take part in one of the more grueling, but picturesque races on the globe.

“It is a bucket list event,” Thurston said. “More than 80 percent of our marathon competitors do it one time.”

All of next April’s events could come with strings attached. While nothing has been decided, it’s likely that proof of vaccination or a negative test for COVID will be required to compete.

“What we are saying at this point is runners and volunteers should all anticipate that they’ll need to show proof of vaccination or have a negative test three days before the race,” Thurston said.

Because priority for the marathon race will go to entrants from the canceled 2020 race, availability to the general public could mean fewer spots in 2022.

“We have not reduced capacity as much as we are providing priority to those that signed up in 2020,” Thurston said. “We don’t know how many of those 2020 entrants will return. But we think the number of available spots for the general public will be fewer.”

While there are several other shorter races going on along Highway 1 simultaneously during the marathon, the maximum entrees for the 26-mile, 385-yard event is limited to 5,000.

“Based on the interest we’ve gathered, we anticipated all the races to sell out,” Thurston said.

There will be another registration date in late November that will be called a second chance drawing, according to Thurston.

Because the Big Sur Marathon Committee doesn’t know how many spots will open up, it will have just two drawings this year.

“We have a supply and demand situation,” Thurston said. “Historically, we have more people that want to get in than we have space. So we’ve gone to a random drawing this year.”

The Monterey Bay Half Marathon, which is also organized by the Big Sur Marathon Committe and has traditionally been run in November, has been canceled the past two years because of the pandemic.

Thurston said the two annual races often raise more than $400,000 for 100 non-profit organizations in the county,

“We’re a nonprofit organization raising money for other nonprofit organizations,” Thurston said. “It’s been trying times for our organization to not give grants to the community. It’s why we put these races on.”

While the past 18 months have been challenging for the Big Sur Marathon Committee, Thurston said that the organization is looking forward, not backward.

“In some ways, it went real slow,” Thurston said. “But here we are getting ready for April, 2022. As the pandemic has taught us over and over again, it makes its own rules. Most of the plans you make are subjective to whatever is happening with the pandemic.”

Because the race day experience is primarily outdoors, Thurston is confident that the event can be held in a safe and healthy manner as runners flood scenic Highway 1, where often the only sounds are the shoes slapping pavement, the wind howling off Hurricane Point and the ocean waves crashing against the rocks below.

“We will follow whatever the federal, state and county health departments provide,” Thurston said. “We are a health and fitness organization. We feel April 24 will be a viable date to host the race.”

(08/18/2021) ⚡AMP
by John Devine
Big Sur Marathon

Big Sur Marathon

The Big Sur Marathon follows the most beautiful coastline in the world and, for runners, one of the most challenging. The athletes who participate may draw inspiration from the spectacular views, but it takes major discipline to conquer the hills of Highway One on the way to the finish line. Named "Best Marathon in North America" by The Ultimate Guide...


Kenyan Ruth Chepngetich and Galen Rupp will headline the elite field at the Chicago Marathon

A number of the world’s top distance runners will be at the 2021 Bank of America Chicago Marathon on Sunday, Oct. 10, organizers announced today, joining headliners Galen Rupp and Sara Hall. So far, there are no Canadians featured in the Chicago Marathon elite field.

Ruth Chepngetich (Kenya), Diane Nukuri (USA) and Keira D’Amato (USA) are among the names to watch in the women’s race for the 43rd running of the Chicago Marathon. Chepngetich, who dropped out of the Olympic marathon at around 30 km, is the reigning world champion and comes to Chicago as the pre-race favourite. Hall ousted Chepngetich in a sprint for second place at the 2020 London Marathon, but all eyes will be on their Oct. 10 rematch. Chepngetich is the only East African runner in an elite field that’s deep with American talent.

The men’s field features three athletes who have run under 2:05, as well Rupp, who won in 2017. Rupp is the only individual in the field with an Abbott World Major Marathons victory under his belt. Getaneh Molla (ETH) has won the Dubai Marathon, and Hassan El Abbassi (BRN) was the runner-up at the 2018 Valencia Marathon. Rupp had a sub-par Olympic Games, finishing a disappointing eighth in Tokyo (2:11:41) after many thought he would challenge Eliud Kipchoge for a medal. Rupp will enter Chicago as the pre-race favorite, thanks to his previous success on the course.

Past champions Daniel Romanchuk and Marcel Hug will battle it out in the elite wheelchair competition. Romanchuk is the defending two-time champion (2018 and 2019) and world record holder, while Hug won this race in 2016 and 2017. Hug and Romanchuk will compete on back-to-back days, in Chicago on Oct. 10 and at the Boston Marathon on Oct. 11.

With the cancellation of the New Jersey Marathon, larger mass races are putting together strict Covid protocols to avoid transmission of the virus, including face coverings at the start and finish and either proof of vaccination or a negative Covid test within 72 hours of the race.

(08/18/2021) ⚡AMP
by Marley Dickinson
Bank of America Chicago

Bank of America Chicago

Running the Bank of America Chicago Marathon is the pinnacle of achievement for elite athletes and everyday runners alike. On race day, runners from all 50 states and more than 100 countries will set out to accomplish a personal dream by reaching the finish line in Grant Park. The Bank of America Chicago Marathon is known for its flat and...


Karla Del Grande has added her sixth masters world record

A week after the end of the Olympic Games, our Canadian athletes are still making headlines on the track.

World Masters Athlete of the Decade Karla Del Grande set a new W65 300m hurdles world record at the Athletics Ontario Masters Championships on the weekend at Toronto’s York University. Del Grande had the W65 300m hurdles Canadian record, which she set in 2020 at 54.70. This weekend she dropped her time down to 54.00 flat.

Del Grande has a long history of success on the track at the masters level. She began competing in 2002 (when she was 49) and has held numerous Canadian records in the sprints in various age categories. She has been named the Ontario Masters Athletics’ Female Masters Athlete of the Year seven times. Del Grande has set the 100m and 200m world records in the W60 and W65 categories, and in 2019 she added a W65 400m world record.

Canadian Olympians Natalia Hawthorn and Lindsey Butterworth were in action at the Ed Murphey Classic in Memphis, Tenn. Hawthorn said on Instagram that this was her last race of the season, as she went after the 2022 World Championship standard, which is 4:04. Hawthorn took home 2nd place in the women’s elite 1,500m in a time of 4:06.51, two seconds shy of the standard. Butterworth ran the 800m in a time of 2:01.57 for sixth, ahead of fellow Canadian middle-distance athlete Ashley Taylor, who finished seventh. Both Butterworth and Taylor also fell shy of the 1:59.50 800m standard for 2022 Worlds. 

In the men’s 3000m, Jean-Simon Desgagnés finished third and set a new personal best of 7:53.01 over 3,000m in his last race of the 2021 track season. This result is a sigh of relief for Desgagnés, who recently finished a month of training at altitude in Flagstaff. 

(08/18/2021) ⚡AMP
by Marley Dickinson

Hong Kong Marathon likely to be held in October, but only some 10,000 fully vaccinated runners can join

Hong Kong Marathon is tentatively scheduled for October 24 after being suspended last year because of the pandemic, Commissioner of Sports Yeung Tak-keung said, but the number of participants will be reduced to some 10,000, while all must complete Covid-19 vaccination.

Yeung said that the race has been discussed by the Associations of Athletics Affiliates and was believed to be likely to come true. The association is expected to announce a decision within this week.

"If the marathon is held successfully, the route will be changed and the number of participants is expected to limit to some 10,000, with the requirements of completing two doses of vaccines," he said.

Speaking in a radio program today, Yeung said that some local television stations are negotiating with mainland authorities to purchase the broadcasting rights of the National Games of China to be held next month and that Hongkongers "will definitely be able to watch the games on TV."

But he said it is unknown how many stations can broadcast the games.

On the Tokyo Olympics which closed on August 8,Yeung said the record high six medals were out of expectation, which was very surprising.

He pointed out that the government has significantly pumped up resources allocated to sports over the past five years, from about HK$400 million in 2015 and 2016 to nearly HK$800 million this year.

Apart from increasing the number of athletes, the government has also put more resources in professional support, strengthening psychological and physiotherapy services, as well as hiring more physical trainers.

(08/17/2021) ⚡AMP


The Hong Kong Marathon, sponsored by Standard Chartered Bank, is an annual marathon race held in January or February in Hong Kong. In addition to the full marathon, a 10 km run and a half marathon are also held. Around 70,000 runners take part each year across all events. High levels of humidity and a difficult course make finishing times...


2022 London Marathon pushed back to October

The 2022 London Marathon has been pushed back to October, meaning the event will take place away from its traditional spring slot for the third year in succession.

Last year’s race was initially postponed because of the coronavirus pandemic and then staged as an elite-only event in October, being raced in laps around a course in St. James’ Park to ensure spectators could not line the streets in the usual manner.

On October 3 this year, the mass participation element is set to return with up to 50,000 runners competing on the traditional 26.2-mile course from Greenwich to The Mall, while thousands more will participate remotely.

Next year’s edition had been slated to be held in April, but event director Hugh Brasher today announced that it will be pushed back to October 2 in order to give the race the best chance of going ahead in its usual form.

“We are living in a hugely uncertain world – a world where different approaches to managing Covid-19 are being explored and executed,” he said.

“The London Marathon is an extraordinary and unique celebration of the family of humankind coming together. We believe that by moving the 2022 event to October we give ourselves the best chances of welcoming the world to the streets of London, enabling tens of millions to be raised for good causes and giving people the certainty that their hard work and training will allow them to experience the amazing crowds cheering them every step of the way from Greenwich to Westminster.

“We are extremely grateful to the Mayor of London, the London boroughs of Greenwich, Lewisham, Southwark, Tower Hamlets, the City of Westminster and the City of London, Transport for London, The Royal Parks, BBC TV and our many other partners for their support in confirming the  October 2, date for 2022.

“For 39 years, the London Marathon has been a spring event and we will return to our traditional slot in the calendar in 2023, when the TCS London Marathon will take place on Sunday April 23.”

(08/17/2021) ⚡AMP
by Malik Ouzia
TCS London Marathon

TCS London Marathon

The London Marathon was first run on March 29, 1981 and has been held in the spring of every year since 2010. It is sponsored by Virgin Money and was founded by the former Olympic champion and journalist Chris Brasher and Welsh athlete John Disley. It is organized by Hugh Brasher (son of Chris) as Race Director and Nick Bitel...


Why should runners consider doing Pilates?

Protecting your body from the impact of running with Pilates can improve your performance, strength and mobility – and help you to run pain-free.

We all know that we should be cross-training, but finding time to go to a class or the gym when we’d rather be out running isn’t always easy. Online classes have never been more available and are ideal for us runners – they’re easy to fit in before or after a run and can be done from the comfort of our front room. But what should we be doing? Nicki Philips is the founder of niix, a fitness app for runners offering workouts, nutrition and lifestyle advice. She says that Pilates is a must for runners. 

“As an athletic discipline, running puts the body under huge amounts of pressure and impact,” Over time, this can cause our bodies to create irregularities, unbalanced muscle development and irregular postural alignment. This can lead to aches and pains – or worse, injury. Some of us may also find that we are unable to increase speed or performance,” she explains. The good news? Pilates has been shown to help with all of these things.

So, what is Pilates? “Pilates is all about making us move better,”. “It helps us to recognise our body as a complete system and create stability for better running technique. It offers increased flexibility and a focus on building the deep stabilising pelvic floor and core muscles, glute strength and joint stability and mobility. This creates a stronger base for athletic activity and balance throughout the body. As a result, athletes can withstand more rigorous training regimes and ultimately improve performance, injury free.”

This all sounds great to us – and there’s more. Nicki shares her 4 fantastic reasons why she thinks that all runners should be practising Pilates:

Better Posture

The key to having a well-functioning and strong body, is to have an aligned and neutral posture. Over time we pick up bad postural habits, create a weak or poorly aligned spine and pelvis. Muscle development is also affected and our body will compensate by favouring certain muscles groups over another. This is often seen with runners having larger quads with compromised glute muscle, tight hip flexors, hamstrings and pectorals, which can lead to low back pain or reduced performance.

Pilates aims to strengthen and mobilise muscles by isolating muscles groups but by identifying that the body works as a whole, with stability coming from scapular stability, pelvic floor and core connection. This means Pilates exercises can help strengthen particular areas, building muscle memory and a more balanced body.

Stronger core

Most of us know the importance of core strength – but this does not just mean the abdominals. Pilates strengthens the whole core; pelvic floor, glutes, back extensors, transverse abdominus, rectus abdominus and obliques, allowing the body to work in harmony. This leads to better alignment, balance and stability through the pelvis and spine, enabling the body to better receive, control and transfer forces during running.

Having an efficient core helps to support the pelvis and torso as you run, allowing movement to come from the hips, knees and feet and by better recruiting power from the legs and glutes.

Glute activation and strength

A weak core, paralleled with poor glute activation, will often lead to compression of the lower back. As impact is transferred through the body, the facete joints in the spine can knock together, which can cause lower back pain over time. The vertebral discs can also be compressed, which again leads to pain – none of which are what we want! 

By increasing glute strength and activating the posterior chain through targeted Pilates exercises, not only will help with better postural alignment and reducing lumbar compression but it will increase the transfer of power, improving performance. Women often have weaker glutes thanks to our natural postural positioning (anterior tilt of pelvis is very common), and a weak core or overuse of the quad muscles will only exacerbate things. Focusing on building strength in this area will improve running technique, helping us to use our glute muscles rather than relying on our quads, and subsequently improve performance.

Improves flexibility and range of motion

Pilates is renowned for helping improve flexibility and mobility through a combination of deliberate and controlled movements challenging large and small muscle groups. By strengthening and recruiting core muscles and bettering stability, we can challenge and develop joint mobility and power. Strength alone can leave you tight, stiff and immobile and can lead to injury. By balancing flexibility with strength, movement patterns are improved, correct muscle recruitment is achieved and the body can move more freely without pain.

(08/17/2021) ⚡AMP
by Women´s Running

Eliud Kipchoge says that one day his marathon records will be broken and he will be very happy

Marathon superstar Eliud Kipchoge has predicted that a "great runner" will one day shatter all of his records and he will be happy if they do.

The legendary Kenyan athlete retained his Olympic gold medal in Tokyo this month and is now recovering at his home close to the running centre of Eldoret in Kenya.

"I will be a happy man to see one of the great runners going below the two-hour mark in the marathon," he told Sky News.

"This is sport. It will show us that sport is to be enjoyed and it's you today and somebody else tomorrow. Breaking two hours in a normal marathon is a possibility."

Kipchoge holds the official world record with his time of 2:01:39 in the Berlin marathon of 2018, but he made history in Vienna the following year by becoming the first person to ever complete 26.2 miles in under two hours.

"I told all 40 of the other runners (his pacemaker team) 'let us go up to the moon and land together and make history'. It was like going to the moon and seeing what it's like there.

"There was no doubt. I didn't have any doubt. When I crossed the line my mind was blown. I was really happy to be the first human under two hours.

"That was the greatest day of my life. I had to share the happiness with my wife Grace, she has been such a good support, always supporting me. She takes care of the whole family and the children so she deserved a huge, huge hug."

His achievements have now been turned into a film, 'Kipchoge: The Last Milestone', by award-winning director Ridley Scott and can be watched on Sky Documentaries.

Kipchoge won't be in London for the marathon on October 3, but has a simple message for everyone taking part.

"Please enjoy running in London, let us make London great again. Let us bring hope again to the people in the UK, let us bring hope again to people around the world. This has been a tough time with COVID-19, but this thing will go away. Let us run as one!"

Kipchoge remained tight lipped about his future plans, saying that his focus right now is on recovering from his Olympic exploits.

"In a month or so I will sit down with my coach Patrick Sang and we will see what the future holds, what opportunities there are."

Kipchoge has won London four times and has only ever been beaten twice in his entire marathon career.

(08/17/2021) ⚡AMP
by Enda Brady

Sifan Hassan to Attempt 5k World Record at Prefontaine Classic

(The 46th Prefontaine Classic, member of the Wanda Diamond League of international track & field meets, will be held August 20-21 at Hayward Field.)

Double Olympic gold medalist Sifan Hassan will bring her unmatched distance skills back to the Prefontaine Classic with an attempt at the world record in the 5000 meters on the first of the meet’s two days.

Hassan’s race will conclude a distance-special session on Friday evening as the Pre Classic returns to the re-imagined Hayward Field on the University of Oregon campus. Festivities are set to begin at 8:00 p.m. Pacific time.

This will be the first race for Hassan since her historic Tokyo Olympics, where she became the first woman or man to earn medals in the 5000, 1500 and 10,000 in the same Olympic Games. Her medal haul in Tokyo equaled the most individually by any track & field athlete with a pair of gold medals in the 5k and 10k that sandwiched a bronze in the 1500.

Hassan even avoided potential disaster, getting up from a fall on the final lap of her heat in the 1500 to not only catch the qualifiers but pass them all in finishing first.

The 28-year-old Hassan also made history at 2019 World Championships in Doha, becoming the first woman or man to sweep gold medals in the 1500 and 10k.

Hassan owns two world records on the track – in the uncanny combination of the mile (4:12.33) and the longest distance achieved in the one hour run (18,930 meters, just over 11¾ miles).

She added a third WR on June 6 in her homeland of the Netherlands, lowering the 10k best by more than 10 seconds at 29:06.82. At the time she matched American Mary Slaney as the only person to hold both the mile and 10k WRs simultaneously. Alas, Hassan’s 10k WR lasted but two days and she now sits at No. 2 all-time.

Hassan also owns the Wanda Diamond League record in the 3000 meters, achieved at the 2019 Pre Classic in 8:18.49 when it was held at Stanford. Just four days after her 10k WR she set the 1500 DLR at 3:53.63, but that was broken in July. Her PR in the 1500 is 3:51.95, a European record that makes her No. 7 all-time.

Curiously, the weakest of Hassan’s PRs is right in the middle of her fantastic range, as her 5k best is “only” 14:22.12, which puts her No. 12 all-time. The world record that she is aiming for 14:06.62.

This will be Hassan’s fifth Pre Classic, and she has PRed in three of her previous four appearances.

(08/16/2021) ⚡AMP
Prefontaine Classic

Prefontaine Classic

The Pre Classic, part of the Diamond League series of international meets featuring Olympic-level athletes, is scheduled to be held at the new Hayward Field in Eugene. The Prefontaine Classicis the longest-running outdoor invitational track & field meet in America and is part of the elite Wanda Diamond League of meets held worldwide annually. The Pre Classic’s results score has...


Olympic champion Peres Jepchirchir has vowed never to betray her motherland for any cash incentives

Amidst the rising cases of Kenyan athletes seeking solace abroad after missing out on opportunities back home, the 2020 Olympic Games star insists her allegiance to her motherland remains firm.

“I'm loyal to my country. I can't be convinced to change my citizenship with money. We have so many Kenyans who represented other countries but never made it at the Olympics,” said Jepchirchir, who arrived in the country on Saturday morning before being accorded a rapturous welcome in her home in Eldoret.

“Some people change their citizenship to other countries so that they can get a chance to participate in the Olympics because, as you know, Kenya is highly competitive,” she said.

The 27-year-old withstood sweltering heat and humidity as she cruised through the streets of Sapporo – some 800km north of Tokyo – on her way to the historic conquest.

Jepchirchir led a 1-2 Kenyan sweep in the women's marathon. Her compatriot, Brigid Kosgei, emerged second while American Molly Seidel bagged the bronze medal.

“It had always been my dream to compete at the Olympics. It was unbelievable. I wasn't expecting (to perform) because this was my first time. I didn't expect to be the one to win gold,” said Jepchirchir.

“My time wasn't good enough because the weather affected my speed. I wish to improve on my personal time to 2 hours, 15 minutes because the current record is at 2 hours, 14 minutes.”

Jepchirchir clocked 2 hours, 27 minutes, 20 seconds, 10 minutes off her personal best.

“Because I had already run 2 hours, 23 minutes, my prayer was to run 2 hours, 17 minutes and then 2 hours, 15 minutes,” she said.

“I will not quit marathon because it helps me with speed. I wish to relax and see how the body will respond before I can think of something else."

“I wish to be among those representing the country at the next Olympics,” she added.

In response to murmurs reverberating across the country that the government gave the medalists a cold shoulder on arrival, Jepchirchir chose her words carefully.

“Let's not compare ourselves with other countries in terms of how we were received. We don't know about Uganda, it's another country it's another home," she said.

“Our home is Kenya and we have our own styles of doing things. The government gave us enough support during the Games. I believe they are planning to do something good to appreciate our efforts.”

She asked Kenyans to appreciate the athletes for their efforts even if they fell short of replicating the feats attained at previous events.

“We should thank God we actually even managed to clinch the ten medals, there are other countries that didn't get anything. We are proud of ourselves and we will work on our shortcomings,” she observed.

(08/16/2021) ⚡AMP
by Tommy Mbalia
Tokyo 2020 Olympic Games

Tokyo 2020 Olympic Games

Fifty-six years after having organized the Olympic Games, the Japanese capital will be hosting a Summer edition for the second time, originally scheduled from July 24 to August 9, 2020, the games were postponed due to coronavirus outbreak, the postponed Tokyo Olympics will be held from July 23 to August 8 in 2021, according to the International Olympic Committee decision. ...


Jemal Yimer, Yebrgual Melese, Edna Kiplagat and Asefa Mengstu among Boston starters

Olympians, big city marathon winners and several former champions will contest the Boston Marathon on October 11, in what will be the first time the World Athletics Elite Platinum Road Race has been held in autumn.

Nine women who have clocked sub-2:22 lifetime bests will line up in Hopkinton, including Ethiopia’s Yebrgual Melese, whose 2:19:36 personal best makes her the fastest in the field. She’ll be joined by compatriot Mare Dibaba, the 2015 world champion and 2016 Olympic bronze medalist. Ethiopian 2:20:24 marathon runner Workenesh Edesa, winner of past Xiamen, Lanzhou, and Marrakech Marathons, will make her Boston debut.

Five of the top seven finishers from the 2019 Boston Marathon return, aiming to break the tape on Boylston Street: Kenya’s two-time world champion Edna Kiplagat, USA’s Jordan Hasay, Des Linden, Kenya’s Caroline Rotich and Mary Ngugi.

A trio of Kenyans with prior top-five finishes in Boston look to contend for the win in the men’s race, as Wilson Chebet, Felix Kandie, and Paul Lonyangata will use knowledge of the undulating course to their advantage. They’ll be up against a trifecta of sub-2:06 Ethiopians in Lemi Berhanu, the 2015 Boston champion, and Dejene Debela and Asefa Mengstu, who finished second and third at the 2019 Chicago Marathon. Both Debela and Mengstu will be running their first Boston Marathon.

After much success over the half marathon and in cross country, Kenya’s Leonard Barsoton and Ethiopia’s Jemal Yimer will both make their long awaited marathon debuts in Boston. Barsoton earned a silver medal at the 2017 World Cross Country Championships, while Yimer owns the Ethiopian half marathon record of 58:33.

Eight of the top 12 finishers from the US Olympic Trials Marathon will also compete in Boston, led by 2021 Olympian Abdi Abdirahman.

(08/16/2021) ⚡AMP
by World Athletics
Boston Marathon

Boston Marathon

Among the nation’s oldest athletic clubs, the B.A.A. was established in 1887, and, in 1896, more than half of the U.S. Olympic Team at the first modern games was composed of B.A.A. club members. The Olympic Games provided the inspiration for the first Boston Marathon, which culminated the B.A.A. Games on April 19, 1897. John J. McDermott emerged from a...


Jamaican Olympic superstar Elaine Thompson-Herah confirmed for Lausanne and Paris

Fresh from her triple Olympic triumph in Tokyo, Jamaican superstar Elaine Thompson-Herah will take on Olympic silver medalist Shelly-Ann Fraser-Pryce at the Wanda Diamond League meeting in Lausanne on  August 26.

In a mouth-watering clash of the titans, the top six finishers from the Olympic 100m final will be in action at Lausanne’s Athletissima meeting as Thompson-Herah and Fraser-Pryce line up against fellow Jamaican Shericka Jackson, the bronze medalist in Tokyo, as well as Ivorian star Marie-Josée Ta Lou and Swiss duo Ajla Del Ponte and Mujinga Kambundji.

Thompson-Herah and Jackson will also clash over 100m at the Meeting de Paris on August 28 when they’ll also take on world 200m champion Dina Asher-Smith.

They are three of several Olympic medalists who’ll be in action at the Charlety Stadium later this month.

All three podium finishers in the women’s high jump will reunite in the French capital as Maria Lasitskene takes on Australia’s Nicola McDermott and Ukraine’s Yaroslava Mahuchikh.

Olympic pole vault champion Mondo Duplantis takes on USA’s Chris Nilsen, the silver medalist in Tokyo, as well as two-time world champion Sam Kendricks – who was unable to compete in Tokyo – and former world record-holder Renaud Lavillenie.

Olympic steeplechase champion Soufiane El Bakkali and world champion Conseslus Kipruto – another duo that was unable to clash in Tokyo – will be in action in Paris, as will Olympic bronze medalist Benjamin Kigen.

Puerto Rican sprint hurdler Jasmine Camacho-Quinn, Indian javelin thrower Neeraj Chopra, Jamaican sprint hurdler Hansle Parchment and US discus thrower Valerie Allman are four more Olympic champions who’ll be heading to the French capital later this month. Allman will face two-time Olympic champion Sandra Perkovic and French veteran Melina Robert-Michon, while Parchment will be up against Olympic finalists Pascal Martinot-Lagarde and Aurel Manga.

Laura Muir and Kalkidan Gezahegne, who earned Olympic silver over 1500m and 10,000m respectively, will meet in the middle over 3000m in Paris. Meanwhile, Olympic 100m bronze medalist Fred Kerley and Olympic 200m bronze medalist Kenny Bednarek will square off over the half-lap distance.

(08/16/2021) ⚡AMP
by World Athletics

Ben Flanagan and Edna Kiplagat Win the 49th Annual ASICS Falmouth Road Race

Organizers of the 49th Annual ASICS Falmouth Road Race, one of America’s premier running events of the summer, officially brought road racing back to the streets of Falmouth today with Canadian, Ben Flanagan, winning the Men’s Division for a second time in 32:16 and Kenyan, Edna Kiplagat winning the Women’s Division in 36:52. 

Flanagan set up his strategy in advance. “I was out with my family at the Black Dog Café and I took a run on the course,” said Flanagan. “I noticed a crosswalk just before the final turn and decided I would make my move there. I knew, if I could hold off the pack until we got to the final downhill there was no way they could catch me.” 

The men’s race began with Frank Lara going to the front coming out of Woods Hole to post a 4:28 first mile. An accomplished pack of 18 men lined up behind Lara, as he held the lead through most of the race. By mile six, the men started to sort themselves out. Biya Simbassa, a University of Oklahoma graduate -- who recovered from a fall at the halfway mark -- stayed in the hunt, as did Emmanuel Bor, fresh off his fifth at the U.S. Olympic Trials 5000m. 

Flanagan made a determined push at the base of the final hill before driving over the top to seal his victory over Simbassa, Bor and Lara - all finishing within 6 seconds of each other.  

The women’s race broke early with a pack of 30 dropping to seven by the second mile. Iveen Chepkemoi, a young 24-year-old talent from Kenya, who trains in Colorado Springs, put a gap on Edna Kiplagat, Emily Durgin, Fiona O’Keeffe and past Falmouth champion Diane Nukuri. By the halfway point, the race was between Kiplagat, a Boston, London and New York City Marathon champion, and Chepkemoi, with the second pack fading by 20 seconds. At mile four, Kiplagat pulled away as Chepkemoi got caught by the chase pack.  

“This was a fast race, and I needed it at this point in my training because I’m running the Boston Marathon in October,” said Kiplagat. “Once I saw the finish, I focused on keeping away from second place.” 

Durgin edged O’Keefe by one second to secure her third runner-up finish of the summer. “This is a beautiful course. We were all working together feeding off each other,” O’Keefe said. She was second at the U.S. 10K and 6K Championships. O’Keefe, a six-time All American at Stanford now coached by Olympian Amy Cragg,  finished third.  

In the Wheelchair Division, Hermin Garic, a veteran of eight Falmouth Road Races, took his first win with a 25:40. “I worked my butt off for this win,” said Hermin, who will be wheeling Utica Boilermaker the day before he heads to the 125th Boston Marathon. Emeilia Perry took the women’s wheelchair race in 37:39. “I’m really excited. This is my first Falmouth Road Race and I wasn’t expecting that last hill, ” Perry said after the race. 

Additionally, the 2020 Tokyo Olympic Marathon bronze medalist, Molly Seidel, served as the official race starter and joined the ASICS Falmouth Race field of nearly 8,000 registered participants as its very last runner. For every runner that she passed along the 7-mile course, the Falmouth Road Race pledged to donate $1 to Tommy’s Place, a vacation home in Falmouth for kids fighting cancer. Tim O’Connell, founder of Tommy’s Place, announced an additional dollar-for-dollar match. While Seidel officially ran past 4,761 runners along the way, the Falmouth Road Race is pleased to announce that it will double its pledge, bringing its donation to $9,522.00 in appreciation of Seidel’s participation in this year’s event and to celebrate her victory in Tokyo. Combined with O’Connell’s match, that brings the grand total to $19,044. 

About Falmouth Road Race, Inc. The Falmouth Road Race was established in 1973 and has become one of the premier running events of the summer season. Each year the race draws an international field of Olympians, elite and recreational runners out to enjoy the iconic 7-mile seaside course. The non-profit Falmouth Road Race organization is committed to promoting health and fitness through community programs and philanthropic giving.

(08/16/2021) ⚡AMP
by Running USA
Falmouth Road Race

Falmouth Road Race

The Falmouth Road Race was established in 1973 and has become one of the premier running events of the summer season. Each year the race draws an international field of Olympians, elite runners and recreational runners out to enjoy the scenic 7-mile seaside course. The non-profit Falmouth Road Race organization is dedicated to promoting health and fitness for all in...


9-year-old boy sets record in the 1,500m

Tokyo Olympians weren’t the only ones running fast last week. Nine-year-old Victor Jaimez-Solorio of Apple Valley, CA, set a new U.S. under-10 1,500m record on August 5 at the AAU Junior Olympics in 4:42.97, beating the previous record of 4:57.47 by nearly 15 seconds. This was the second win of the meet for the young track star, who also won the 800m the day before. 

Solario averaged 1:15 per lap to maintain his record-setting pace, which is equal to about 3:08 per kilometre… not bad for a kid who hasn’t reached middle school yet. The youngster also has a personal best time of 1:05 over 400 metres, according to If Solario sticks with it, his will be a name to watch out for in a few year’s time.

(08/15/2021) ⚡AMP
by Running Magazine

Men's Marathon was 2nd-Most Viewed Event at Tokyo Olympics

On Aug. 10, Video Research, Ltd. announced that the closing ceremony of the Tokyo Olympics broadcast on NHK on Aug. 8 earned an average viewership rating of 46.7% in the greater Tokyo metropolitan area, 41.5% in the Fukuoka area, 41.3% in the Osaka area, and 40.7% in the Nagoya area. In the 32 regions surveyed, Video Research calculated that 46,997,000 people nationwide watched the closing ceremony in realtime.

The 46.7% viewership rating far surpassed that of the 2008 Beijing Olympics closing ceremony, which recorded only 25.1%. It was the third-highest rating on record for Olympic closing ceremonies, behind the 1964 Tokyo Olympics with 63.2%, and the 1972 Munich Olympics with 46.9%.

The event broadcast that earned the highest viewership was the Aug. 7 men's baseball final on NHK, where Japan defeated the U.S.A. to win the gold medal, at 37.0% 2nd was NHK's broadcast of the Aug. 8 men's marathon, where Suguru Osako placed 6th, which earned 31.4% viewership in its second half. 3rd was the Aug. 3 men's soccer semifinal match on NTV, where Japan lost to Spain in overtime, at 30.8%

(08/15/2021) ⚡AMP
by Japan Running News

Water you doing?! French marathon runner Amdouni faces accusations of ‘sabotage’ as he KNOCKS OVER rivals’ water bottles

Morhad Amdouni won't be winning any awards for sportsmanship this summer after appearing to 'sabotage' his rivals during the Tokyo Olympic marathon by knocking over water bottles from a refreshment table – only to save one for himself.

Frenchman Amdouni finished in 14th position in the 26-mile race which took place in sweltering conditions in Tokyo, and the 33-year-old has prompted a fiery debate on social media after footage was captured which appears to show him deliberately knocking over several water bottles which had been provided to refresh runners.

Competitors in front of Amdouni in the leading pack managed to grab a bottle with ease from a refreshment table, but when it came time for Amdouni to do the same he seemed to run his hand through the bottles, knocking each one over before he successfully picked up the final bottle in the line – leaving several runners behind him empty-handed.

The reaction has seen Amdouni deemed "selfish" by several figures on social media, with UK media firebrand Piers Morgan going so far as to declare the French athlete the "biggest d*ckhead of the Tokyo Olympics".

The Gold medal for biggest d*ckhead of the Tokyo Olympics goes to French marathon runner Morhad Amdouni, who deliberately knocks over all the water for his fellow competitors. Unbelievable!" wrote Morgan on social media in response to the footage.

Several others have also joined the online pile-on, with some writing that Amdouni should "hang his head in shame".

"I’m fairly certain he wasn’t practicing a dominoes trick – there is only one reason he did that and he should hang his head in shame. Hopefully, upon reflection, he will realize what a selfish act that was," added one critic, while another noted that he "should be disqualified [for] unsportsmanlike conduct."

A third suggested there was no way that the incident was unintentional, as Amdouni appeared to have little trouble in picking up the final bottle on the table after knocking the rest to the ground.

"No-one else had a problem grabbing one bottle," they wrote. "Have to think this was intentional."

However, as viewers also noted, there was another refreshment table just a little further up the circuit, so anyone behind Amdouni would likely have had another opportunity to rehydrate during the gruelling race.

Regardless of whether it was deliberate or not, Amdouni didn't gain any sizeable advantage due to his butter fingers, as he soon fell away from the leading pack and finished some six minutes behind the winner, Kenya's Eliud Kipchoge.

(08/15/2021) ⚡AMP
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