It has been two years since a deadly bombing rocked an airport in Brussels, Belgium, injuring a West Michigan man. There were 32 people killed and hundreds injured, including Battle Creek resident, Sebastien Bellin. He endured eight surgeries over 12 months, and had to learn to walk again after his hip was shattered by bullets and shrapnel. Over the last two years we have talked with the survivor about other terror attacks that have happened around the world. In 2017, he reflected about his own recovery journey. "It is possible to bounce back from the worst imaginable things. You can come out of something better than you were before,” said Bellin. Without feeling in his left leg, running can be tough. While he does a lot of training on a specialized elliptical, he still wanted to race. His first was in March at the Antwerp 10-miler, where he posted a 1:57. Then in May, he completed a 20K race in Brussels. Bellin says he hopes to run a marathon this year, two years after wondering if he would ever walk again. (08/29/2018) ⚡AMP
Parker Stinson, a nine-time All-American, a three-time U.S. junior 10,000m champion and a junior Pan American Games 10,000m champion, made his marathon debut last year at the USATF Marathon Championships.
While the results tell one story about how the race ended, anyone who watched the race unfold saw something else. Stinson may have finished 31st in 2:18:07, but he hit mile 22 on a 2:09 pace; at that point, he was running inside of an arena where few Americans have ventured. But proving that elite athletes are mere mortals, he struggled with cramps and side stitches and had to stop several times over the final four miles.
After the race, he said, “I wasn’t on a suicide mission, but I expected to die a little bit out there. I felt good until I didn’t.” Stinson’s pure guts running style supplies an element of excitement to this year’s American field. Stinson holds a 1:02:38 PR in the half marathon (run in May at the USATF Half Marathon Championships where he lost by one second) and a 27:54 PR in the 10,000m. (08/29/2018) ⚡AMP
For the first half of Joyce Lee's life, the only sports she did was swimming and gymnastics. "I never would have thought in a million years I would come to enjoy running," says 37-year-old Joyce. In college she spent her summers teaching private swim lessons. "I needed another form of exercise, so I turned to running since it seemed like a simple way of getting in some cardio. I didn't own any running sneakers so I just wore my gym shoes and set out to run for an hour in my hilly neighborhood. I had no idea how far I went, or what my pace was; the goal was to just keep moving," she remembers. At first she was only using running to stay fit but that changed. "Running has been a multi-faceted way to maintaining my overall physical, mental and emotional health. Getting the heart pumping has an amazing way to bringing issues to the front of mind for me, and allowing for some creativity to work its magic. I am able to sort out problems, formulate new ideas and work through painful patches of my life. Running has become an essential part of my life," Joyce says. On Juanurary 1, 2013 she decided she would run at least a mile every day for a year. "I often like to fly by the seat of my pants and live with little planning, so this presented a very interesting challenge for me. Any sensible person would carve out time in their morning, wake up early and fit their daily run then, but that wasn't me. In my first year, I flew over 75,000 miles across the Pacific and around the country for business, weddings and of course a handful of road races. The time zone changes, fatigue from travel, unpredictable weather, lack of facilities required me to get very creative with how I would fit my mileage in. I have run on a cruise ship track, airport terminals, stairs, and even a hotel hallway on my birthday at midnight. I am now into my sixth year of running every single day," she says with pride. She likes the idea of the Run The World Challenge and this is why she signed up. "It is a wonderful way for runners near and far to work together as a team, joined by their passion, to work towards a common goal. This is an awesome way for runners to socialize online and cheer each other on," says Joyce. Recently she placed first in the 50 mile Run De Vous Ultra. "I was adequately heat trained from having served as crew and pacer at the Badwater 135 Ultramarathon in Death Valley, I was able to successfully run the entire 50 mile distance. The heat reached as high as 101 degrees in Morgan Hill (California), but I was able to outrun the second place runner by over two hours. It felt incredible to cross the finish as first overall winner rather than first female, something I never imagined I'd ever experience. I'll never forget it," she says. Some of her PR's include 20:02 for 5K, 1:34:20 for the half, 3:27:20 for the marathon and 29:41:23 for 100 miles. (08/29/2018) ⚡AMPby Bob Anderson
An 83-year-old man is preparing for the Great Scottish Run in September – his first run for 40 years. Robert Sloan, who lives in Dumfries with wife Joy, was a runner from an early age and over the years completed at least six marathons, four half-marathons and more than a dozen 10ks. He said: “I am really looking forward to the Great Scottish Run as the last run I took part in was around 40 years ago. “I lead a very active lifestyle and have still continued to run, even though I haven’t entered any races in while. “So I thought why not give the 10k at this year’s Great Scottish Run a go for a bit of fun.” The retired supermarket manager is originally from London, where he would regularly run round Harlow, where he lived for 20 years. The couple moved to Dumfries when they retired. They turned vegan last year and frequently hit the gym and go running. The iconic Glasgow run will again be supported by Bank of Scotland, who are celebrating their 10th year as partner. (08/29/2018) ⚡AMP
Pete Magill (bib 105) has always loved to run. "It was my favorite part of sports, whether I was playing kickball, football, or actually running a race," says Pete. When he went to high school, it was no surprise that he decided to go out for cross country. "I caught the bug. I was a runner. And once a runner, always a runner," he says. Running is important for Pete in its own unique way. "It’s obviously a huge part of my life. Not only do I run every day (sometimes twice a day) when I’m in a competition mode, but it’s a big part of how I make my living. I write about running, both in magazines and books. And I coach runners, ranging in age and distance from high school sprinters to senior marathoners," Pete says. Running isn’t simply a daily habit for Pete like taking out the trash or paying bills either. "It’s its own thing. It’s the time of day when I set the rest of life aside and simply enjoy being alive," explains Pete. When he was in his 30's he was living an out-of-control life. "It was running that rescued me, that centered me, and that has allowed me to live a productive and sane life in my 40s and 50s." He has written four running books. "I strive to give the reader accurate, up-to-date, and useful information. And I try to debunk all the false information that gets in the way of smart, informed training and racing." He made his living as a screenwriter for much of his 30s, and he learned to make every line count. "I try to bring that to my running books. Every line should tell the reader something. Every paragraph should present some fresh idea with research or personal experience to back it up." His new book, SpeedRunner, is about the components of basic speed, strength, and agility. It explains how runners generate all three and the best way to train in order to improve them. "My next book is titled, Fast 5K: 25 Keys to Your Best Race, and it tells the reader everything I know about training and racing for the 5K." He thinks all runners should create a smart training plan, and then follow it. "That’s easier said than done. For starters, simply redoing a training program you’ve done before isn’t a “smart plan.” Every time we start training, we begin from a different point. We’re older. Or our fitness isn’t the same. Or we simply trained incorrectly in the past and need to steer a different course this time around." I asked Pete why he entered the Run The World Challenge. "I think that Bob Anderson has once again hatched an idea that only improves the world of running—the runner’s world, if you will. The key to any good idea is that it be easy to understand, so that participants can clearly see what their contribution will be. A goal of compiling enough miles to run around the world? Yep, that fits the bill! And having runners from all age groups and requiring that miles from some team members be logged in different countries? Again, this is a truly great idea for helping to solidify the community of runner. Count me in,” says Pete.Here are of few of Pete’s career highlights: 2016 Inductee: USATF (USA Track & Field) Masters Hall of Fame. Fastest-ever American age 50+ at 5K (15:01) and 10K (31:11); 2nd fastest for Half Marathon (1:10:19); 14:45 5K at age 49 a world record. His list of achievements is massive. His knowledge of running, his passion for the sport and his achievements sets him apart but yet 57-year-old Pete Magill is always there ready to share all his secrets to help others achieve their goals. (08/28/2018) ⚡AMPby Bob Anderson
This year’s Faxon Law New Haven Road Race boasts a number of the country’s top runners, who will compete for a prize purse of more than $40,000 Labor Day at the New Haven Green. The event has played host to the USATF 20K National Championship since 1992. Past Faxon Law New Haven 20K champions Janet Cherobon-Bawcom, Meghan Peyton and Aliphine Tuliamuk head the women’s race field. Georgia’s Cherobon-Bawcom won the 2011 race and finished 12th in the 10,000 meters at the 2012 Olympics. New Mexico’s Tuliamuk, the 2016 champion here, will also be competing. She holds nine national road race titles. Peyton was the 20K winner in 2013. She competed at the 2012 and 2016 USA Olympic team trials and has been a member of four USA National teams. California’s Sara Hall, a 2017 USATF Marathon champion, who placed third at last year’s New Haven 20K, will also compete. New York’s Allie Kieffer is also expected to finish near the top. She was sixth in last year’s Faxon Law New Haven 20K and was fifth in last year’s New York City Marathon. (08/28/2018) ⚡AMP
These are the famous five females who will be officially setting off runners in the Great North Run. This year marks the 100th anniversary of women’s suffrage, the event will honor female pioneers of the sport, recognizing the five extraordinary women who have played their part in inspiring an unstoppable wave of female runners around the world. The five are Kathrine Switzer, Rosa Mota, Ingrid Kristiansen, Paula Radcliffe and Baroness Tanni Grey-Thompson. When the Great North Run was first staged in 1981, around 1300 women took part and although a triumph of its time, these women made up only 11% of the total field. A lot has changed in the last 37 years, and now 48% of the 57,000 expected runners will be female. The official starters of the 2018 Great North Run have overcome challenges and achieved the impossible throughout their careers to leave their mark in the running world, creating change that has ultimately led to an explosion of women’s participation in running. (08/28/2018) ⚡AMP
Jamaica's Usain Bolt
is set to make his debut for Central Coast Mariners, despite saying he is struggling with the physical demands of professional soccer. The Jamaican eight-time Olympic sprint champion, 31, joined the Australian A-League side for an "indefinite training period" earlier this month. Coach Mike Mulvey said Bolt has "rudimentary skills", adding: "I imagine he'll get some minutes." Mulvey said the 100m and 200m world record holder was "doing OK" but would take some time "to adjust." He said, "The things we are asking him to do are things that he hasn't done for quite some years. "He has played soccer as an athlete in between athletic meets so he has rudimentary skills. It's about being able to do it at the speed that we do it." The 11-time world sprint champion has been playing as a left winger in training but said he still needs to "get up to pace" with the stop-start nature of football matches. "Because I'm not used to picking up speed, going back down, up and down, up and down, back and forth, that's the most challenging," he said. (08/28/2018) ⚡AMP
18 Olympians will toe the line in the world’s most iconic road mile race, including Olympians Matthew Centrowitz, Emma Coburn, Lopez Lomong, and Boris Berian; Event to be aired live on NBC and feature 22 heats throughout the day, including Rising New York Road Runners heats for youth and the George Sheehan Memorial Mile for seniors. Olympic bronze medalist and three-time World Championships medalist Jenny Simpson and two-time Olympic medalist Nick Willis will go for their record-setting seventh and fifth event titles at the 2018 New Balance 5th Avenue Mile on Sunday, September 9. Stretching 20 blocks down Manhattan’s most famous thoroughfare, the race will draw a professional athlete field from 11 countries. (08/28/2018) ⚡AMP
The Bank of America Chicago Marathon announced today that defending champion Galen Rupp
and American superstars Jordan Hasay
, Amy Cragg
and Laura Thweatt will be joined by a strong field of American runners at the 41st annual Bank of America Chicago Marathon. Gwen Jorgensen joins one of the deepest American women’s fields in the history of the Bank of America Chicago Marathon. Hasay currently ranks second on the list of all-time American marathoners with her 2:20:57 run at last year’s Chicago Marathon. Her time was the fastest American time ever run on U.S. soil. Cragg moved up to the fifth spot in U.S. history earlier this year with her 2:21:42 performance in Tokyo, and Thweatt claimed the ninth spot in London last year after she finished in 2:25:38. The last time three American women finished in the top five in Chicago was 1994, and the last time U.S. women claimed the top two spots was 1992. That could all change in 2018. Jorgensen’s potential in the marathon remains unknown. She debuted at the New York City Marathon just nine weeks after she won gold in Rio in the triathlon. Given her lack of marathon-specific training, she impressed with a 14th-place finish and 2:41:01 time. Jorgensen grew into a legend as a triathlete: in addition to her gold medal (the only Olympic gold in the triathlon in U.S. history), she also won two world titles and an unprecedented 17 ITU World Triathlon Series races. She took most of 2017 off to welcome her first child, and since making the leap into a full-time professional running career, she won the 2018 Stanford Invitational 10,000m in 31:55, she finished fifth in the Peachtree road race, she finished seventh in the 10,000m at the USATF championships, and she finished fourth in her half marathon debut at the U.S. Half Marathon Championships in 1:10:58. Jorgensen trains with Cragg and Shalane Flanagan as part of Nike’s Bowerman Track Club. (08/27/2018) ⚡AMP
Patrick Bruno has competed in all nine Kauai Marathons, and next Sunday will be number 10. But there is one Kauai Marathon that keeps him from saying he’s officially completed them all — even though he did, albeit a day late. “I was killing it,” he said of that second year he ran the full marathon in 2010. At the 24-mile marker, his time was about 3 hours, 30 minutes. He was on pace to shatter the four-hour barrier. And then, he wasn’t. “I hit that proverbial wall kind of thing,” he said. Bruno reached that point, no matter how much he tried to will his body to keep pushing toward the finish line, it wanted to stop. He dropped out. “I just couldn’t keep going,” he said. But the Lihue man wasn’t at peace with it. The next morning, at 5, he returned to that spot where he dropped out, and ran the last 2.2 miles. Twenty-four hours later, he finished that marathon as his daughter, Cinzia, cheered him on. “It was good but it was a let-down,” he said. “You know how we kick ourselves so badly for that kind of stuff.” Patrick Bruno does not let disappointments and setbacks keep him down. He has since finished each marathon, and at 53 years old he vows to keep finishing them just as long as his legs will carry him the daunting distance. “I’m just trying not to get old,” he said. “We only have so many good years left, so I just need to make sure to do what I can to stay as mobile and able to do things as I can.” (08/27/2018) ⚡AMP
Kenya’s Titus Ekiru ran a smart race at the Telcel Mexico City International Marathon to set a course record of 2:10:38 at the IAAF Silver Label event on Sunday, while Etaferahu Temesgen led an Ethiopian sweep in the women’s contest. The men’s race set a modest pace from the start, covering the first five kilometres in 16:32. About a dozen men reached the halfway mark in 1:06:09, a group that included Ethiopia’s defending champion Fikadu Kebede. At 30 kilometers, reached in 1:33:11, the leaders have been reduced to Ekiru, Edwin Koech and Matthew Kisorio, 43 seconds ahead of the chase group. At that point, Ekiru made a decisive move and progressively extended his lead as the race approached the toughest hills on Insurgentes Avenue on its way to the Olympic stadium. He upped the pace and covered the second half in 1:04:30 to win in 2:10:38, breaking the previous record of 2:11:12 and securing the second marathon victory of his career. “I enjoyed the course and the altitude of Mexico City (2,240m) is similar as in Kenya so it did not affect me much,” said Ekiru, who has a PB of 2:07:43. “I am very happy to set a record and I realized at 20 kilometers that I felt very well, and I knew I could really break a new record.” In his fourth marathon since making his debut at the distance in 2016, Ekiru pocketed MXN 550,000 (about US$27,000) for his effort. He became the third Kenyan in six years to win the race. Koech (2:12:35) and Kisorio (2:13:14) completed a Kenyan sweep on the podium. (08/27/2018) ⚡AMP
"I think the Run The World Challenge is really cool because I get to connect with people who are doing the same thing for different reasons, and people from around the world,” say Henry Ward
who is doing the challenge for the second time. The Run The World Global Run Challenge ('challenge') is all about running. It is a celebration of running. The challenge is a good motivator and many have said they have run more miles (k's) because of the challenge. The challenge inspires others to start or re-start their running. The challenge is about setting a goal and completing it. “Our first team started on July 4 and 36 days 23 hours 13 minutes later our team of 175 (which is now the max size of a team) finished running and logging 24,901 miles (40,074K),” says team Caption, 70-year-old Bob Anderson
who logged 189 miles. “Our team ran miles in 30 different countries. The youngest on our team was 11 and the oldest 82 and I am proud of all of them.” Participants logged in as many as 797.37 miles down to 2.49 miles. Run The World Challenge 2 starts Wednesday August 29. You can sign up at any time but once 175 people log at least a mile, our team is full. “Signing up is just the first step of the process,” says Bob Anderson. “You are not on the team until you log your first mile.” For this challenge, we will be doing a celebration lap in Pacific Grove on September 30 at the Pacific Grove 10k and Double Road Race event. “We encourage everyone to join us and come run one of our races too,” says Bob. Get signed up and logged your first mile starting Wednesday August 29 to make the team. The maximum size team is 175. “We are running and logging enough miles to circle the globe,” says Michael Wardian
who is doing the challenge for the second time. That is 24,901 miles. All ages and abilities are invited. Every mile count. (Photo) Team members Bob Anderson, Lisa Wall and Owen Wall. (08/26/2018) ⚡AMP
Last weekend (August 22) at the second annual Nemuro Seaside Half Marathon he won clocking 1:06:39. The participating runners traversing the extremity Japan's northeastern coast. 1053 people were entered in the event's half marathon, 10 km, 5 km, 3 km and 1 km divisions, an increase from last year. Every finisher received an entire hanasaki crab, the seasonal local specialty giving more than enough motivation to spur them on to the finish line. In the day's main race, the half marathon, 417 people were entered. Lining up alongside guest runner Yuki
Kawauchi. From views of the Pacific Ocean the runners passed through a pastoral dairy farmland scene and on to the panorama of the Sea of Okhotsk in the second half before a finish line in the heart of the town. Yuki posted this on FB. “I went to NEMURO last weekend. Nemuro is most east city of JAPAN. I had run half marathon of "Nemuro seaside marathon". Nemuro is cool condition(16〜22℃). Course is tough,but views are nice. Runner can see Pacific ocean and Sea of Okhotsk. And Runner can eat "TEPPO-JIL（traditional Japanese miso soup of the crab)" and drink milk after finish. My finish time is 1:06'39. It isn't the good time. But I could do good training and enjoy race. My next race is International marathon of Mobil New caledonia . My target time is 2:13:59. Yuki posted this a few hours ago. I ran International marathon of Mobil New caledonia today. My time was 2:18:18 today. Today's race I was all alone. 2nd runner was 2:29. Although my time was bad , I was happy because a memory 10 years ago was revived. I will challenge to break course record next year. I believe I can do it.” (08/26/2018) ⚡AMP
The 2018 Rock ‘n’ Roll Philadelphia Half Marathon will once again include a world-class group of elite men and women when they toe the line on September 15-16. With the depth of the elite field, the half marathon, which will take place on September 16, is set to be one of the most thrilling races of the year, taking runners along the flat and fast course that starts on Benjamin Franklin Parkway, runs through Center City before winding along the city’s scenic Schuylkill River and finishing at the iconic “Rocky Steps” of the Philadelphia Art Museum. Headlining the field will be Desiree “Des” Linden who won the 2018 Boston Marathon, becoming the first American woman to win the race in 33 years. Linden is a two-time Olympian from San Diego, California representing the United States of America at the last two Summer Olympic Games with her best finish coming in 2016 in Rio when she placed seventh. Her personal best in the marathon is 2:22:38 and 1:10:34 for the half marathon. “I’ve enjoyed the post-Boston victory tour, but I’ve been itching to get back to racing,” said Linden. “I can’t wait to head to the Rock ‘n’ Roll Philadelphia Half Marathon to test out the legs and find out where I’m at with my fall marathon training. With the fast course and stellar competition the Rock ‘n’ Roll Philadelphia Half Marathon always brings, it will be the perfect jumpstart to my fall racing season.” (08/26/2018) ⚡AMP
The 2018 Faxon Law New Haven Road Race, host of the USATF 20K National Championship, boasts a number of the country’s top runners. The event takes place on Labor Day, Sept. 3, on the New Haven Green. Some of America’s top distance runners will compete for a prize purse of over $40,000. New Haven has hosted the USATF 20K National Championship since 1992. Past Faxon Law New Haven 20K champions Janet Cherobon-Bawcom, Meghan Peyton and Aliphine Tuliamuk head the women’s race field. Georgia’s Cherobon-Bawcom won the 2011 race and finished 12th in the 10,000 meters at the 2012 Olympics. New Mexico’s Tuliamuk, the 2016 20K champion, will also be competing for the top spot. She now holds nine national road race titles. Peyton (Tualatin, OR.) was the 20K winner in 2013. She has competed at the 2012 and 2016 USA Olympic Team trials and has been a member of four USA National Teams. Another notable athlete competing on Labor Day is California’s Sara Hall. Hall is a 2017 USATF Marathon champ and placed third at last year’s New Haven 20K. New York’s Allie Kieffer is also expected to finish near the top. She was sixth in last year’s Faxon Law New Haven 20K and was fifth in last year’s New York City Marathon. Currently, Colorado’s Leonard Korir is the men’s favorite. He won the 2016 race and lost in a lean to Galen Rupp in last year’s race. Korir competed in Rio Olympics in the 10,000. Korir will be challenged by Colorado’s Sammy Kosgei, Connecticut’s Donn Cabral, North Carolina’s Christo Landry and Massachusett’s Tim Ritchie. (08/25/2018) ⚡AMP
Volha Mazuronak will take part in the Minsk Half Marathon 2018. The winner of the gold medal in the women's marathon at the European Athletics Championships 2018 in Berlin will participate in one of the biggest mass sport events in Minsk on 9 September. One of the partners of the federation will allocate additional $5,000 for the athlete if she becomes a three-time champion of the 21.1km half marathon. The Belarusian Athletics Federation invites amateur marathoners, athletes to come to the Minsk Half Marathon 2018 and support Volha Mazuronak. “All the participants of the marathon need support of the audience and we hope that this year more people will come to cheer up the runners,” the federation said. This year the Minsk Half Marathon will be held for the fourth time. (08/24/2018) ⚡AMP
won the Boston Marathon
twice. He was leading the 1983 New York City Marathon at 26 miles until Rod Dixon caught him and Geoff finished just seconds behind. After taking a break from running due to some injuries, Geoff has now run every day recently passing 700. While doing the first Run The World Challenge he nearly doubled his regular mileage. That team logged in 24,901 miles in 36 days 23 Hours 13 Minutes. That’s enough miles to circle the globe. “We are putting together our second team now and we hope to finish in 30 days,” Bob Anderson Run The World team Caption says. Miles on the first team were run in 30 countries. Youngest on the team was age 11 and the oldest was 82. Team members logged in as many as 798 miles to as few as 3. “I increased my average weekly miles from 20 to 35,” says 70-year-old Bob Anderson. “The Run The World Challenge just gives more purpose to run a few more miles everyday,” he says. There are a few more spots available. You can continue with your regular routine and just take another minute or so to log in your miles on your My Best Runs account. “I am looking forward to doing this challenge again,” says Geoff Smith. Runners of all ages and abilities and throughout the world have already signed up. How about you? Use this link to sign up: https://mybestruns.com/goal.php Join Geoff, Dave, Bob, Lize, Aaron, Owen, Lisa, Becca... (08/24/2018) ⚡AMPby Bob Anderson
It was a bittersweet ending for ultrarunner Dave Proctor and the Outrun Rare team, who officially ended their cross-Canada trip in Halifax. Proctor, who started running in Victoria on June 27, was on a quest for the cross-Canada speed record while also raising awareness for rare diseases, but made it just past Winnipeg before pain from a back injury sustained before the trip forced him to stop running on July 28. He had covered more than 2,400K. Dr. Christine Chambers said, “I’ve seen rare disease patients and families make new connections with each other and with our organization… But even more, Dave has helped people who haven’t been impacted with rare disease, the ‘typical Canadians,’ realize the barriers faced by the one in 12 directly impacted and their families. He’s galvanized their compassion for those of us that have fallen through the cracks in Canada’s health care system. Like Dave Proctor, I think this is just the beginning.” Proctor decided not to dip his trademark Smithbilt cowboy hat in the Atlantic as originally planned, since, as he says, he expected to end the trip in Newfoundland, not Halifax. Neurological damage resulting from his untreated herniated disk forced the decision to wrap up the trip a week early and fly back to Calgary, where he will begin treatment. Proctor says it remains to be seen whether he’ll require surgery. “We are nowhere close to being done,” says Proctor of the effort to raise awareness and push policymakers for a national rare disease strategy. He also didn’t rule out the prospect of another attempt at the cross-Canada run. Proctor holds the 24-hour, 48-hour and 72-hour Canadian records for continuous running. The cross-Canada speed record is held by Al Howie, who ran across Canada in 72 days in 1991. (08/24/2018) ⚡AMP
British duo feature among a top international field in one of the fastest 10k road races in the world. Luke Traynor and Emelia Gorecka have been named in the elite fields for the Birell Prague Grand Prix on Saturday, September 8. The British pair feature among a strong international field set to race in the 10k race on the streets of the Czech capital. In last year’s race, Joyciline Jepkosgei memorably ran 29:43 to break the women’s world record. Traynor has impressed throughout 2018, including a 10k personal best performance of 28:32 in June, a time that ranks him as the third fastest Scot of all time over the distance. The 24 year-old is no stranger in the Czech Republic and earlier this year won the Mattoni České Budějovice Half Marathon. (08/24/2018) ⚡AMP
Scott Fauble ran the Falmouth Road Race
on Sunday as part of his preparation for the upcoming fall marathon season, and he came away from the Massachusetts 7-miler with a second-place finish in 32:23. His finish reflects the kind of year NAZ Elite is putting in the books, as the team rides a wave of momentum that picked up the pace with Aliphine Tuliamuk claiming the USATF 25K and half-marathon titles in the month of May. After Tuliamuk earned her ninth and 10th national championships, Stephanie Bruce, at the age of 34, won her first-ever national title in July's USATF 10K Championships. While Bruce grabbed the gold, Tuliamuk finished with silver in the 10K. Now, Fauble, Tuliamuk, Bruce and teammate Scott Smith, who claimed sixth place in the Boston Marathon, will look to keep the team's foot on the pedal after being selected to run in the upcoming TCS New York City Marathon. It's the most runners NAZ Elite has entered in the marathon in the club's history. "This group, they are seemingly all in the prime of their careers," said NAZ Elite head coach Ben Rosario. "They are all racing really well at the highest level they’ve raced at, and that’s what you want going into New York because you have to be 100 percent on your game if you want to compete up front.” (08/24/2018) ⚡AMP
Fikadu Kebede returns to the Mexican capital to defend his title Sunday at the 36th Telcel Mexico City International Marathon, an IAAF Silver Label road race, which will also honour the 50th anniversary of the 1968 Olympic Games. Last year, Kebede beat Bahrain’s Isaac Korir in the last kilometre to become the second Ethiopian man in five years to win the largest 42.195km race in Latin America. The winner of the 2017 Rabat Marathon with a lifetime best of 2:09:37, will enter his third marathon of the season after running 2:19:06 in Hong Kong in January and 2:14:37 for seventh in Lanzhou, China, in June. Apart from the city’s 2240m high altitude, the Ethiopian will also face five men with personal bests faster than his, including Kenya’s Matthew Kisorio (2:06:33), Felix Kipchirchir Kiprotich (2:06:54), Edwin Kipngetich Koech (2:07:13) and Titus Ekiru (2:07:43). The last three ran their fastest marathon times in 2017. The Ethiopian contingent looks more solid in the women’s race, but Kebede will also rely on his countryman Daniel Aschenik Derese, winner in Mexico’s capital in 2015. (08/24/2018) ⚡AMP
23-year-old Ethiopian Senbere Teferi made her debut 10K on the road in Tilburg last year clocking 30:38, the second best time ever in Tilburg. She was also once on the podium at the World Cup cross and the World Cup track athletics 5000 meters. In January she made her debut at the marathon with 2:24 in Dubai. Recently she was second at the 10K in Bangelore, India. Her goal for Tilburg is winning and clocking a time under 31.00. In the race in Bangelore, Teferi was defeated by her Kenyan peers Agnes Tirop. Tirop was world cross country champion in 2015, then in China. In 2017 she was second at the Tilburg Ladies Run in 31.00. The third candidate for the podium was also in Tilburg earlier. 24-year-old Kenyan Alice Aprot was recently second at the Kenyan championships at 10,000 meters and last year in Kampala second at the WC cross. In 2016 she was a winner in Tilburg. As usual, young talented African and European athletes come to Tilburg to clock a good time on the 10K course. In Tiburg
they also do the 10 miler. (08/23/2018) ⚡AMP
The star-studded men’s field is led by Feyisa Lilesa, the Rio 2016 Summer Olympic Marathon silver medalist. The Ethiopian distance runner has recorded a personal best of 2:04:52 ranking him in the top-ten fastest marathoners ever. Lilesa also boasts a personal best in the half marathon breaking the one-hour barrier at 59:22 and last year he won the New York City Half Marathon. “I’m looking forward to the Rock ‘n’ Roll Philadelphia Half Marathon,” said Lilesa. “The race has a great history. World records have been set there, and it has had some fantastic champions. I am aiming to add my name to that list.” Lilesa will face some tough competition with four-time Olympian Abdi Abdirahman, and 2015 World Marathon Champion Ghirmay Ghebreslassie, toeing the start line beside him. Somalian-born Abdirahman represented the United States at the Olympics in 2000, 2004, 2008 and 2012 and placed 3rd in the New York City Marathon in 2016. He has personal bests of 2:08:56 in the marathon and 1:01:07 in the half marathon. Ghebreslassie hails from Eritrea and made a name for himself winning the 2015 World Marathon Championship. In 2016, he became the youngest male to ever win the New York City Marathon at 20-years old. His personal bests are 2:07:46 for the marathon and 1:00:09 in the half marathon. “It’s great to welcome so many fantastic athletes to the Rock ‘n’ Roll Philadelphia Half Marathon,” said Josh Furlow, Managing Director of North America for the Rock ‘n’ Roll Marathon Series®. “As the fall marathon season begins, athletes will be using this race as a measure of how months of training have been going. Having Olympic medalists and World Champions line up against World Marathon Major winners shows the regard with which this race is held. We’re looking forward to another fantastic edition next month.” (08/23/2018) ⚡AMP
Five-time U.S. Olympian Bernard Lagat will make his long-awaited marathon debut at this year’s New York City Marathon. At 43 years old, Lagat is remarkably still one of the top U.S. distance runners. He most recently represented the United States at the IAAF World Half Marathon Championships in March and claimed the U.S. 10K title in July. If he continues racing at the elite level, there may be a chance for Lagat to try and make a sixth U.S. Olympic team in 2020. For now, he’s solely focused on his 26.2-mile debut and possibly making a run at Meb Keflezighi’s U.S. Masters record of 2:12:20. The women’s field for the New York City Marathon is absolutely loaded with the defending champion Shalane Flanagan, Boston Marathon champion Des Linden, London Marathon champion Vivian Cheruiyot and three-time New York champion Mary Keitany. The men’s field already includes last year’s champion 25-year-old Geoffrey Kamworor of Kenya. (08/23/2018) ⚡AMP
RUN THE WORLD CHALLENGE: 41-year-old Victor Reynoso loves to run and to run races. He logged 157 miles in the first challenge and is anxious to get started again and do more. He is a single dad with a 8-year-old daughter. "She is very smart and is my world, motivation and my little teacher," Victor says. Victor started running in 2000. He was invited to run with a group at the company and he got hooked right away. He says, "Running makes me happy." He is an apprentice electrician, owns his own house and, "I love to spend my time off with my daughter and make new friends and share how I happy I am." His range of distances starts with the 5k and goes up to 50k. His PR for 5k is 17:49, Half is 1:24, Full 3:10:57 and 50k is 4:11:08. On July 28th he finished second overall and first master at the Urban ICT 50K posting his PR. That is 8:05/mile pace. What is his secret? "When your legs can't run anymore, run with your heart." Run The World Challenge 2 starts August 29. (08/22/2018) ⚡AMPby Bob Anderson
It is said that Copenhagen is the place to run, if you want to set a new world record in the half marathon. When the race takes place on the September 16 the chase for a new world record is set for both men and women ”I am coming to Copenhagen to set a new world record," says Erick Kiptanui
. The 28-year old Kenyan is confirmed for the Copenhagen Half Marathon. His statement could prove to be correct, as earlier this year he ran the distance in just 58.42, at the Berlin Half Marathon. His time was only 19 seconds from the current world record, and two seconds from the fastest time ever run in seven years. This time was set at Copenhagen Half Marathon last year, where Abraham Cheroben
clocked 58:40. Cheroben will also be present and he too will be going after the world record. ”In my opinion the Copenhagen Half Marathon is the place to run, if you want to run fast. I had an amazing race last year and I will be back again this year to reclaim the title,” Cheroben says. The women's race will include the world champion Netsanet Gudate
, who also holds the the world record in the women's half marathon and even though she is a good candidate for a gold medal, she will have to battle Joan Melly, who came in second place last year. Joan Melly expects to improve her placement and says that she will come to Copenhagen and set a new world record. Melly or any other female runner will have to run better than 64:51 to set a new record in a mixed division. A world record is never guaranteed,everything has to come together, but with a route like the one in the Copenhagen Half Marathon and world class runners, who want to set a new world record, the premises are as good as they get. (08/22/2018) ⚡AMP
European silver winner Susan Krumins is going to run the Dam tot Damloop. She will run the 10 Mile race from Amsterdam to Zaandam on September 23. The 32-year-old runner is currently in top shape. Last week she won in Berlin the silver medal in the 10000m at the European athletic championships, just behind the Kenyan Lonah Chemtai Saltpeter. At the World Cup in London last year, Krumins was surprisingly fifth in the 10,000 meters. And in 2017 she picked up her first Dutch title during the Groet from Schoorl Run. A year earlier she already won the Zevenheuvelenloop. (08/22/2018) ⚡AMP
Elmira native Molly Huddle
is part of a world-class elite women's field scheduled to compete in the 2018 TCS New York City Marathon. The list of women's runners also includes three-time race champion Mary Keitany, defending champion Shalane Flanagan, 2018 London Marathon winner Vivian Cheruiyot and 2018 Boston Marathon winner Des Linden. The race is scheduled for Nov. 4. Huddle and several other runners were announced Tuesday. Flanagan and Linden had been previously announced as competitors. This will be the third career marathon for Huddle, who finished third in her marathon debut at the NYC Marathon in 2016, posting a time of 2 hours, 28 minutes, 13 seconds. "Running a marathon is always a special experience, but I’m really excited to line up with such a great group of American women in New York this year," Huddle said Tuesday in a press release from race organizer New York Road Runners. (08/22/2018) ⚡AMP
Two Oceans champ Gerda Steyn to run New York Marathon. “So honored to be invited to the Greatest marathon on the earth!” Steyn tweeted on Tuesday. Dubbed the smiling assassin after her breakthrough Two Oceans ultra marathon victory in April to hoist her flag in the South African ultra-running landscape, the 28-year-old continues to improve in her fledgling career. In her first Comrades in 2015, the novice finished an impressive 56th in eight hours 19 minutes and eight seconds. A year later, Steyn was just outside the top-10 taking 14th in 7:08:23. Then in 2017, her phenomenal rise in the race continued with a fourth-place finish in 6:45:45. This year Steyn finished second in 6:15:34, beaten to first place by the phenomenal run of Ann Ashworth who took victory in 6:10:04. Steyn has a 42.2km personal best 2:37:22, and could well improve on that time at the New York Marathon. (08/22/2018) ⚡AMP
RUN THE WORLD CHALLENGE: Asya Cabral discovered running in junior high when she joined the Track & Field team. "I was a sprinter and ran the 100 and 200 meter dash, 4x100 meter relay, and did the long jump. Although much different from the endurance running I do now, I enjoyed training and competition," says 45-year-old Asya. She lives in Fort Lauderdale, Florida and has been running for 13 years. The former sprinter has since run eight marathons and 18 half marathons. One of her running highlights was qualifying for the 2017 Boston Marathon at the Chicago Marathon. "Chicago was my fourth marathon, but first one I trained to Boston Qualify. I needed a 3:45:00 and ran a 3:33:41," she says. "When I ran my first marathon in 2014, I never envisioned being able to Boston Qualify. That 3:34 seemed so unreachable at the time," Asya continued. Running holds a special place in her heart and is a priority. "I'm a better person because of my running. It teaches me life lessons. Running is my quiet time with God where I gain wisdom and strength for my day. I use those lessons to motivate, encourage and inspire others to pursue their dreams and help them believe in what seems impossible." Her secret to success? "is to stay humble and realize that my strength, my health, any accomplishment, my ability to work hard, and each breath I take is a gift from God. I don't take these things for granted because they can be taken away at any time," she says. Asya was on the first Run the World team, she was 7th female and logged in 208.27 miles within the 36 days 23 hours and 13 minutes it took the team of 175 to log 24,901 miles. "I think the Run the World Challenge is fun, motivational and inspiring. Participating in the last challenge showed me just how much it has encouraged people to run more miles than they have been. It's also a nice way to learn about and communicate with runners all over the world," Asya says. The next Run The World Challenge starts August 29. (08/21/2018) ⚡AMPby Bob Anderson
Mary Keitany and Virgin Money London Marathon champion Vivian Cheruiyot are joining previously announced defending champion Shalane Flanagan
and Boston Marathon champion Des Linden in star-studded field at the TCS New York City Marathon on Sunday, November 4. “With Mary, Vivian, Shalane, Des, Tatyana, and Manuela, this year’s TCS New York City Marathon is stacked with some of the most competitive women’s professional athlete fields ever to compete in New York,” said Peter Ciaccia, president of events for NYRR and race director of the TCS New York City Marathon. “This is the best group of American women marathoners since the 2016 U.S. Olympic Trials, and along with Mary and Vivian, the competition will be fierce.” (08/21/2018) ⚡AMP
Rodgers Kwemoi returns to Tilburg and wants to be the first athlete to win this important race for the third time. He also thinks that if the circumstances are right, a time of a sub 45 minutes is possible. The former world champion 10,000 meters in the junior (2016) was recently the 10,000 meters winner in the Japanese Kobe. Last year he came in Tilburg clocking 45.03, in 2017 the world's best year at this distance. The best time ever in Tilburg is 44.24 which is the world record set by the legendary Haile Gebrselassie in 2005. At the start there are several young emerging athletes such as Peter Kiprotich and Dominic Kiptarus (both from Kenya) who finished just above the hour at the CPC half marathon in the spring. Furthermore the talented Ugandan Abel Chebet. In addition to some good Belgian athletes, the Dutch Khalid Choukoud, Michel Butter, cross champion Edwin de Vries and America's Galen Rupp
. This will be Galen's last race before defending his title at the Chicago Marathon in October. (08/21/2018) ⚡AMP
Lin Dinxiang frequently blacked out, his hands shook and he suffered from diarrhoea and memory loss. Those were red flags from three years ago for Lin Dinxiang. Heavy drinking was almost a nightly activity for him. Since the onset of his health problems, the marketing manager has taken to exercising as a distraction from booze, despite having injured menisci in both knees during national service. The 35-year-old says, "I found a reason not to drink and to lead a healthier lifestyle. For me, the chemical release from running has become something I look forward to instead." Although he is not following a teetotal lifestyle, he no longer suffers from those debilitating symptoms. Today, Lin has completed three full marathons - including one in Chiang Mai. He also does muay thai and salsa dancing on top of his four to five weekly running sessions. His next high? Tackling the 21km half marathon at the Safra Singapore Bay Run & Army Half Marathon on Aug 26. (08/21/2018) ⚡AMP
The four-time Olympic and five-time World Championship medallist won the world’s biggest half marathon on her debut over the distance in 2016, and finished second to winner Mary Keitany last year. She said: “I am looking forward to returning to England for the Simplyhealth Great North Run. “It was a magnificent race when I won here for the first time in 2016 and I want to be on top of that podium again next month.” (08/20/2018) ⚡AMP
Mo Farah will look to become the first runner ever to win a fifth consecutive Simplyhealth Great North Run next month. The four-time Olympic gold medallist and six-time world track champion, who has competed in every Simplyhealth Great North Run staged since 2013, will defend his title over the world-famous half marathon between Newcastle and South Shields on Sunday, September 9. He finished second on his debut outing but has won on every occasion since and last year’s fourth win equalled Benson Masya’s record, with the Kenyan winning over the 13.1mile distance in 1991, 1992, 1994 and 1996. While Paralympic great Tanni Grey-Thompson has won the wheelchair event five times in a row, no runner has ever matched that feat. “I can’t wait to come back to Newcastle and race again,” said Farah, who is preparing to run the Chicago marathon in October. “It’s something I look forward to every year, the crowds are always unbelievable and it’s a good course for racing. “To be the best in the world you have to beat the best and it’s going to be no different here. I’m looking forward to the challenge.” (08/20/2018) ⚡AMP
The legendary Rob Krar of Flagstaff, Arizona (originally from Hamilton, Ont.), has won yesterday’s Leadville 100, the 100-mile ultra in the Colorado Rockies. His time was 15:51:57. Krar is only the second person to have run the course in under 16 hours. Ryan Kaiser of Bend, Oregon was second, in 17:37:23, and Seth Kelly of Golden, Colorado was third, in 18:15:29. Started in 1983, the Leadville 100 is a 161K trail race through the Colorado Rockies, hitting 3840-metre peaks, earning it the nickname “the race across the sky.” In 2014, Krar ran Western States, Leadville and Run Rabbit Run in the span of just 11 weeks. He won all three. Krar came within 30 minutes of setting the course record with his 2014 win, finishing in 16:09:32. (08/20/2018) ⚡AMP
Megan Kimmel had not run the Pikes Peak Marathon in nearly 10 years, but the 38-year-old runner out of Ridgway spent much of Sunday’s descent contemplating whether or not to go for a record-breaking time. “I took note of what my time was up top, and I was like ‘I think it’s still doable,’” Kimmel recalled thinking. “At Barr Camp, I was kinda like ‘Ah, I don’t have it.’” While she didn’t think she’d be breaking Lynn Bjorklund’s record set in 1981, Kimmel kept a solid pace to keep distance between her and the competition. Her mindset changed once more, however. “It wasn’t until I hit the pavement on Ruxton (Avenue) that someone was like, ‘You can do it. There’s time,’ ” Kimmel said. “That’s when I kicked it.” Her only remaining issue was figuring out the exact time she needed. Kimmel said she knew the record was just a little over 4 hours, 15 minutes but didn’t know how many seconds she had to work with. “Once you get closer to the finish line here, people really keep you going for sure,” Kimmel said. “But I have to say, I didn’t notice it that much because I was so focused on the time and the finish that I kinda had tunnel vision going on.” The focus paid off as Kimmel stormed through the tape in 4:15:04, good for a new record and the 14th-best overall time. Kimmel chalked up her performance to living at altitude and near-ideal conditions a day after the Ascent was shortened due to expected weather. She was able to complete the marathon in a sleeveless racing top without slowing to add or remove layers. (08/20/2018) ⚡AMP
The Irish marathon champion storms to victory in Longford, Clonliffe Harriers and St Abban’s win national league titles, while masters athletes impress in Tullamore. National marathon champion Gary O’Hanlon of Clonliffe Harriers was the runaway winner at the Longford Marathon on Sunday (August 19). O’Hanlon’s time of 2:21:00 saw him finish with over 21 minutes to spare over Raheny Shamrock’s Freddy Sittuk who finished in 2:42:52. In third place was was Peter Mooney in 2:49:27. First woman in 2:58:40 was Adrianna Melia who was also 10th overall. Paddy O’Toole won the half marathon in 1:14:07 with Adele Walsh of St Senan’s first woman in 1:24:54. (08/20/2018) ⚡AMP
It was a crazy sprint to the finish as 23-year-old Ben Flanagan (photo) wins the New Balance Falmouth Road Race this morning. Scott Fauble (US) was second clocking 32:23, Leonard Korir was next in 32:28. Stephen Sambu
who keeps coming back to defend his men’s title in the 7.1 mile race finished fourth with 32:32. The lead pack passed 10k at 28:50. But Ben’s speed gave him the win. On June 7th the University of Michigan senior won the 10000m at the NCAA Championships clocking 28:34 taking 39 seconds off his PR. His last 400 meters there being 56.9 seconds. Last year’s winner Stephen Sambu, from Kenyan who last year became the first man to win Falmouth four times, always sends Snapchat pictures of himself with the ocean backdrop to friends. He also spends some downtime on the beach. But above all, he said the camaraderie with the community, especially host families, keeps him giddy to return each year. “I feel like I’m home,” Sambu said during Friday morning’s media event. “They take you in like they’re your own kids. “I’ll be coming back even if I lose.” When asked about going for five straight wins and another $10,000 first prize, Sambu said he’s feeling some pressure, knowing that it won’t be easy. “Everybody is expecting me to win,” said Sambu. “I’m ready, I’m feeling good. I don’t give up. I just fight until the end. I can lose, but I don’t lose easily.” He was close but not close enough this year. We are sure he will be back. He just loves it too much! (08/19/2018) ⚡AMP
In 2016, Dave Mackey decided to have his own leg amputated so he could continue a remarkable ultrarunning career. On May 23, 2015, Dave Mackey went for one of his regular runs, 13 miles up three mountains that skirt Boulder, Colorado: South Boulder Peak, Bear Peak, and Green Mountain. The two-time Ultrarunner of the Year was training for the Western States Endurance Race in California, one of the premier 100-mile races in the country. His ultrarunning resume also includes several course records, and he once set the fastest known time of Rim-to-Rim-to-Rim, a run from one rim of the Grand Canyon to the other, and back, that covers 41 miles and more than 10,000 feet of elevation gain. The run is a bucket list item for many endurance athletes. Around 12 hours is considered an impressive accomplishment — Mackey did it in under seven. On that May run high up on Bear Peak, Mackey stepped on a boulder that dislodged under his foot. He fell from the ridge and the boulder pinned his left leg. Nearby hikers heard Mackey’s calls for help and were able to get the 300-pound boulder off. And though he suffered compound fractures in his left tibia and fibula, it appeared that his leg could be saved. But for the following year and a half, Mackey was waylaid due to constant pain and endless surgeries. Anxious to get back to competing, one of the world’s best runners decided in October 2016 that he would be better off having his leg amputated from the knee down. Mackey, at 48 years old, has come back strong. Since June 15, 2018, he has been competing in the Leadman — a five-event competition that includes a trail marathon, a 100-mile mountain bike ride, a 50-mile trail run or mountain bike ride, a 10-kilometer trail run, and a 100-mile trail run, all on extreme terrain and elevation that exceeds 12,000 feet. On August 18, he is running the Leadville Trail 100 Run. (08/18/2018) ⚡AMP
A Toronto woman has written a book about her struggles with an eating disorder, recovering from a car crash and two strokes, hoping her challenges will inspire other women. Despite having plenty of love and affection from her family, Dina Pestonji, now 35, still felt different from other girls with "pale skin and blue eyes," according to her book, Surviving Myself. The book explores her ensuing decade-long battle with anorexia, a near-fatal car crash and a pair of strokes that nearly crippled her. When asked how she went from learning the alphabet and how to walk again to running a half marathon merely 10 months later, Pestonji is humble. "I needed to be myself again and show myself I could do it," she said. "It was just me proving to myself I'm the same person.She credits having a loving family and friends and a team of physical therapists who pushed her. "I was lucky to have a supportive team. I've never thought anything I've ever done is really remarkable," she said. "I was given a circumstance and my body and mind worked together. I've learned to love myself and be kind to myself which I never was before. (08/18/2018) ⚡AMP
Michael Wardian won the 2018 Great Cranberry 100 Mile today clocking 15:29:59. An absolutely incredible run by Michael who just ran the fastest hundred miler ever recorded in the state of Maine. Michael posted this on FB. “Huge thank you to Gary Allen and the entire team at Crow athletics for such an incredible race. My sister, Mariele helped me so much from crewing, recording my splits, and even running a few laps. She kept me focused and determined. Also, I would like to give a heartfelt shoutout to all the other athletes, crews, volunteers and residents for cheering for me and each other 50 plus times. It was a battle but we did it.” (08/18/2018) ⚡AMP
Say the world “fartlek” in a conversation and you’ll know if someone’s a serious runner, Jim Miller says. Non-runners will react with a giggle. Fartlek is the Swedish word for “speed play.” It is a training technique that emphasizes endurance at a faster pace. In the 1980s, when Jim Miller was an active member of the New York Road Runners, Fartlek training was the preferred workout for distance runners. He used it to train for five marathons, running a personal best of 2 hours, 58 minutes and 28 seconds in 1984. A variation of today’s popular high-intensity workouts, the fartlek mixes periods of fast and slow running with no rest in between. A 10-mile training run might alternate between 2 miles at a moderate pace, then a ½ mile at race pace. “I used to use the first mile of my run as my warm-up,” he says. “But as I’ve gotten older I’ve realized my body, particularly my back, needs some stretching and strengthening before I get going.” His 15-minute warm-up includes a series of planks, side planks, lower-back stretches and 70 push-ups—one for each year. The running portion of the Fartlek workout is a modified version of his marathon workout. It includes a 1-mile jog from his house to a community walking path, where he walks a mile before jogging another mile back home. “That walk is really therapeutic,” he says. “It reinvigorates me for my last mile.” He does the Fartlek routine a minimum of five days a week. “There will come a day when my Fartlek intervals will flip to 2 miles of walking and 1 mile of jogging, or even shorter increments, but that is the beauty of the workout,” he says. “It’s adaptable.” (08/18/2018) ⚡AMP
The CZ Tilburg Ten Miles is the the fastest 10 mile race in the world. Galen Rupp
will be competing in the Sept 2 race. Rupp has typically raced a road race about a month before a marathon. In this case, the Tilburg Ten Miles is just over a month before he will take to the streets of Chicago to defend his 2017 win. So far this year, Rupp has competed in four races. He ran an indoor 5,000 meters at Washington in January. He then won the Roma-Ostia Half Marathon, running 59:47, in March. Rupp began the 2018 Boston Marathon, hoping to improve on his runner-up finish from 2017. However, the cold and wet weather caused him breathing problems and forced him to drop out in the middle of the race. Now Galen will be running the Tiburg Ten Miles where Haile Gebrselassie ran the world record there in 2005, in the city in the south of The Netherlands clocking 44:24. Other previous winners include: Bernard Koech and returning defending champion Rodgers Kwemoi. Kenya´s Rodgers Kwemoi won in 2016 and 2017 and will be running again this year. His 2017 winning time was 45:03. There has been four winning times under 46 minutes since 1988. (08/17/2018) ⚡AMP
While everyone celebrated Independence Day in different ways, actor, model and fitness enthusiast Milind Soman rang in the day doing what he loves the most — running. He ran 72k in Delhi, to celebrate India’s 72nd Independence Day. “I thought, why not celebrate it in a way that would make people fitter? To me, running is the best way to do that,” says Milind. He took off at 6.30 am from Lodhi Gardens and ended the run at India Gate at 4.30 pm. The idea for this run occurred to him very recently. He says, “I thought of it just two days ago, but the turnout has been great. It’s nice to see people from 44-year-olds to youngsters too, who joined the run with me. I would like to urge people to take health and fitness seriously. Running 72k is not just for Independence Day, but also to spread the message of exercising our freedom to live in a healthy way by making a choice to spend 30 to 40 minutes daily on ourselves. Age should not be a limiting factor, anyone can and must adopt fitness in their way of life.” (08/17/2018) ⚡AMP
When Futsum Zienasellassie spoke with his head coach about taking time to travel and see his family in in Eritrea, East Africa, the runner’s place of birth, it didn’t take long to get an answer. “He asked me if I was OK with him going there, and of course I was,” said NAZ Elite head coach Ben Rosario. “I think it’s important to see your family, but when you go to Eritrea, you can’t just shoot over there for a weekend, you have to stay for a while to make it worth it. And it’s a great place to train; it’s at high elevation, there are dirt roads and cool places to run. We thought that since he’s over there for two months, we might as well take advantage of the fitness, so he’s basically going from Eritrea to Falmouth.” Zienasellassie will be joined by teammates Scott Fauble and Kellyn Taylor as the trio competes in the Falmouth Road Race, a 7-miler on Cape Cod in Massachusetts set to take place Sunday. Despite being limited in how much he could communicate with Zienasellassie during the stay in Eritrea, Rosario thinks the trip will have a positive effect for the runner. Rosario said visiting home and reuniting with family was something Zienasellassie needed, and that he expects the young runner to return to the United States rejuvenated. “Typically when athletes are in a great mood, it leads to something good, so I expect that he does well on Sunday – as long as he can handle the travel OK,” the head coach said. Meanwhile, Fauble will use the race, which has been won by Stephen Sambu the last four years, as a chance to work on his training for a fall marathon. (08/17/2018) ⚡AMP
It’s hard to imagine running a 100-mile endurance race throughout rocky, steep terrain in blistering heat, but for Spruce Grove’s Troy Dzioba, it’s just another day at the office. Dzioba, who has been running ultra-marathon races throughout Canada and the United States for years, is about to tackle his newest challenge, the Black Spur Ultra. Black Spur Ultra is a three-day, Kimberley, B.C.-based ultra-marathon that sees runners travel up to 108-kilometres in just 24 hours. All of this is done while reaching heights of 4,460 feet above sea level. For Dzioba, the decision to take part in the Aug. 25 race is part of his strive to earn himself a triple crown title — an honour reserved for athletes who complete the Sinister 7 ultra-marathon, the Canadian Death Race ultra-marathon and the Black Spur ultra-marathon. Thus far, Dzioba has completed both the Sinister 7 and the Canadian Death Race. 2018 marks the second time he’s completed the Sinister 7 and the fourth time he’s completed the Canadian Death Race. “In the Sinister 7, I placed second in the triple category and 11 overall in the men’s category,” Dzioba said, while taking some time off in Grande Cache. “In the Canadian Death Race, I placed second in the triple category again and was 18th overall in the men’s category.” Dzioba said he’s feeling positive about the way this season of endurance racing has been going, adding that he’s focusing on maintaining his fitness and not overdoing it in preparation of Black Spur — a course he’s never run before. (08/17/2018) ⚡AMP
The Run The World Global Run Challenge 1 presented by My Best Runs started July 4, 2018. The goal was to run and log 24,901 Miles in the shortest posible time. "The mission was to celebrate running, motivate our team, inspire others and complete the challenge," says team caption Bob Anderson.
The team of 175 active runners finished in 36 Days 23 Hours and 13 Minutes on Thursday night August 9th at 11:13pm (PDT). "It was an amazing event and I can not wait until the next one starting August 29," says Geoff Smith (team member and two time Boston Marathon winner).
"Everyone on our team was a winner and deserve an award," says Bob Anderson. "Here are our special awards just announced today. Congrats to these winners and our entire team."
Outstanding achievement - Frank Bozanich age 74 logged 475 miles.
Most Inspiring - Aaron L. Salvador from the little country of Palau logged 296.4 miles and posted a comment and photo everyday. Shared with Geoff Smith who also posted a comment and photo everyday logged 240.5 miles (which is almost double what he was doing prior to the Challenge)
Most Motivating - Grace Padilla (US) logged 327.11 miles posted a comment and creative photo everyday. Grace who is 47 placed 11th overall and was first female.
Best Performance - Willie Korir from Kenya not only did he log the most miles (797.37) he also ran one of his workouts at 4:37/mile pace for 9.13 miles.
Five Most Inspiring stories - based on their story posted on My Best Runs: (this award goes to the five who received the most views on My Best Runs) Michael Wardian (1,677 views), Benn Griffin (1,461 views), Swetha Amit (1,431 views), Roy Pirrung (1,241 views) and Kiranpal Singh Dhody (1,088 views)
Most Inspiring Photo - Grace Padilla´s July 5th photo training on the track in Mammoth Lakes, California (featured photo).
Best Youngest performance - Owen Wall age 11 who logged 34.2 miles including running 8.1 miles in one day at 9:59 pace during his longest ever run. Shared with Elliot Daniels age 14 who ran and logged 184.45 miles and ran 5:47/mile pace for six miles in the Wharf to Wharf race in Santa Cruz, California.
Best Oldest performance - Libby James age 82 who logged 81.81 miles (rounds up to 82). Shared with 74-year-old Frank Bozanich who ran and logged in 475 miles.
Top Fifteen Spirit awards (based on coment and photo posted regularly that appeared on the Run The World Feed): Aaron L Salvador, Grace Padilla, Shawn Whalen, Michael Anderson, Brent Weigner, Danilo Purlia, Larry Allen, Rosaura Tennant, Asya Cabral, Kati Toivanen, Lize Dumon, Roger Wright, Abbey Cannon, Geoffrey Smith, and Pulkit Singh.
Best Single Run - Michael Wardian when we ran 100.5 miles in 30 hours 23 minutes to place 11th on July 21 at Hardrock 100.
Notable Mentions - Dave Mcgillivray logged 164.52 miles (Boston Marathon Director), Becca Pizzi logged 226.17 miles (Holds the record for running seven Marathons. Seven days on seven Continents), Liz Dumon had never run 150 Miles in 30 days before this challenge, Boaz Kipqego from Kenya logged 588.52 miles and placed second, JR Mintz (age 52) logged the most miles by an American with 480.86 miles, Paul Shimon (age 71) logged 390.71 miles placed 6th overall and was third American, Harpal Singh Gill was first runner from India logging 331.66 miles placing 10th overall, Sam Tada was first runner from Japan logging 237.30 miles placing 29th overall. Malin Andersson co-owner of World´s Marathons logged in 77.67 miles and Will Adams who logged 51.58 miles mostly all plogging (picking up trash while running).
Our next Run The World Global Run Challenge starts August 29. There is a $25 entry fee to help cover expenses unless you can not afford it and then it will be waived. (08/16/2018) ⚡AMP
The Eugene Marathon is changing course for 2019, with a new route, a new finish line and a new stadium experience.
Registration opened Wednesday for the 13th annual race scheduled for Sunday, April 28, 2019 with race organizers unveiling necessary changes to its long-established course because of the renovation of Hayward Field, which had been the location of the start and finish line.
Now the marathon and half-marathon will start just outside Autzen Stadium on Leo Harris Parkway, and end inside the stadium with the finish at the 50-yard line.
“Once Hayward was gone, our dream course was Autzen,” race director Richard Maher said. “We didn’t want it anywhere else.”
Of course, moving the start and finish to the other side of the Willamette River forced some reshaping of the 26.2-mile marathon course and the 13.1-mile half-marathon course.
The race will now go from Autzen to the Ferry Street Bridge, crossing in the northbound lanes into downtown where it will weave from Seventh Avenue to Eighth Avenue before heading south on Willamette Street to 13th Avenue and east to Agate Street where it will pick up its former pattern to south Eugene and back.
The early portion of the race through downtown is a highlight for race organizers, who envision sidewalks lined with spectators on race morning. It also means closing down some streets typically busy with traffic, though maybe not so much on an early Sunday morning.
“A marathon is going to be disruptive to a community; hopefully it’s a good disruption,” assistant race director Ian Dobson said. “When you look at that course, it’s really designed with two things in mind: It’s going to be cool for runners and also, it doesn’t land lock big chunks of the community. (08/16/2018) ⚡AMP