Running News Daily

Tanzania's Gabriel Geay goes hunting for redemption in Valencia after Sydney disappointment

The Tanzanian ace failed to finish the race at the Sydney Marathon and he will be searching for redemption in the streets of Valencia.

Tanzania’s marathon ace Gabriel Geay will be lining up for his third marathon this year at the Valencia Marathon scheduled for Sunday, December 3.

The Tanzanian, who started off his season with a second-place finish at the Boston Marathon made the announcement on his Instagram page.

He said: “I’m excited to announce that I will be back to Valencia.”

His announcement comes after he encountered a hitch at the Sydney Marathon, lining up as one of the pre-race favourites, but he failed to finish the race. He did not explain what went wrong but noted that he encountered some challenges.

“Marathon is life and life is full of challenges. Today was a tough day for me but sometimes we must accept the defeat and focus for the next time. Thank you, Sydney Marathon, for the amazing event,” he said.

In Valencia, he will be lining up with the hope of redemption and also looking forward to ending his season on a high.

However, he will not have an easy time since the field has attracted some of the strongest marathoners ever. It will be at the Valencia Marathon where Uganda’s Joshua Cheptegei will be debuting.

The Kenyan charge will be led by the duo of Alexander Mutiso and Kibiwott Kandie. Kandie is in the form of his life since he is just fresh from defending his Valencia Half Marathon title and he will be keen to build on that ahead of the marathon.

Mutiso, also an able athlete, will be competing in his second marathon this season after his triumph at the Prague Marathon.

The 40th edition of the Mainova Frankfurt marathon is set for Sunday and the course record of 2:03:42 could go down

When the 30th edition of the Mainova Frankfurt Marathon took place in 2011, Wilson Kipsang crowned the anniversary with a magnificent course record of 2:03:42. This performance took the Kenyan to number two in the world all-time lists at the time and was only four seconds outside the world record. Since then, no-one has gone close to threatening the course record. But at the next anniversary on Sunday, 12 years on, given the two years missed because of the Corona lockdown, this course record could at last be broken.

If the weather is favourable for the 40th Mainova Frankfurt Marathon, the leading contenders including last year’s champion Brimin Misoi and Vienna Marathon winner Samwel Mailu want to attack this target. The Kenyans know full well that they cannot afford to disregard Guye Adola of Ethiopia, whose personal best of 2:03:46 makes him the fastest man in the field. The women’s race has the makings of a thrilling contest for the title with seven runners who have run between 2:21:00 and 2:24:00. Two from the home contingent will have their sights set on achieving the Olympic qualifying time. Simon Boch and Miriam Dattke have places in the German team for next year’s Olympic Marathon in Paris as their goal.

The event organizers have so far received 23,726 entries from 115 countries. 13,036 of them will run the marathon while there are also races at shorter distances, held in conjunction with the marathon. The race is an Elite Label Road Race, a distinction awarded by World Athletics, the sport’s governing body.

The press conference in Frankfurt started with a minute of silence in memory of Christoph Kopp. The Berliner had died after a short illness on 28th April aged 75. Christoph Kopp was the elite race coordinator of the Frankfurt Marathon for two decades and guided the race into world-class - as he had done with the Berlin Marathon before and a number of other events. „In Christoph we have lost a true friend and the man who developed and shaped the elite races of the Mainova Frankfurt Marathon so successfully“, sagte Race Direktor Jo Schindler. 

Men’s race preview: Course record could be challenged

Christoph Kopp’s son Philipp has taken over the role of Elite Race Co-ordinator in Frankfurt. Three of strongest contenders in the men’s elite field had already been recruited by his father for the Mainova Frankfurt Marathon: Brimin Misoi, Samwel Mailu, both from Kenya and Guye Adola of Ethiopia. The latter had to withdraw from the event a few years ago because of injury so this will be his debut in Frankfurt. “We are working towards a halfway split between 61:50 and 62:00 to give the possibility of a course record,” explained Philipp Kopp.

Samwel Mailu has produced outstanding form recently. He won the Vienna City Marathon in April, breaking the course record with his personal best of 2:05:08. He continued by taking the bronze medal at the World Half Marathon Championships in Riga on October 1, again setting a personal best of 59:19. “The field in Frankfurt is very strong but I think I can run 2:04,” he announced. The celebrations back home in Kenya for his bronze medal at the World Half Marathon Championships have been an added incentive: “The messages of congratulation were simply fantastic.” But that didn’t mean he lost his concentration on the job in hand, he has every intention of being first across the finish line in Frankfurt’s Festhalle on Sunday.

Guye Adola (2:03:46 pb), Brimin Misoi (2:06:11) and the Ethiopian duo of Mulugeta Uma (2:06:07) and Abdi Kebede (2:06:43) will have to be on their best form to prevent Samwel Mailu winning. Adola certainly sounded confident: “I think I can run a very good time. If the pacemakers and other runners run fast, I don’t see any reason why I cannot run 2:03. As for qualifying for the Olympics, there’s not a leading Ethiopian runner who doesn’t have that as their goal – but, ultimately, it depends on the national federation.” Should the 2021 Berlin Marathon winner run in the region of his personal best, he would have a chance of booking his place for the Olympics. Brimin Misoi is also ready for a fast marathon: “I have trained very well and want to beat my personal best.”

The Olympic Games are also the top target for Simon Boch. The leading German male runner has a best of 2:09:25, achieved in winning the Linz title in spring but he needs to run under 2:08:10. “I will either run a high 2:07 or end up on a bench around 35 k,“ said Simon Boch.

Women’s Race: Kenyans are favourites

The compact but high-quality women’s field shows every chance of producing a thrilling contest. “I hope that a big group can stay together for a long time and help each other,” said Philipp Kopp. Among the genuine favourites is Magdalyne Masai of Kenya, who showed plenty of confidence when assessing her prospects: “I have had the best preparation ever for a marathon in my career.” She had more than role model for inspiration in her family. Sister Linet won the 10,000m title at the World Championships in Berlin in 2009 and her brother Moses took the bronze at the same distance in the men’s event.

“I had role models in my family and that gave me confidence. Above all, the performances of my sister because it’s not always easy for a woman in elite level sport. I said to myself, if she can do it, so can I.” Then there was the support from a ten-strong training group. Among them is Rosemary Wanjiru, who won this year’s Tokyo Marathon with an outstanding time of 2:16:28.

Magdalyne Masai, just as her compatriot and Frankfurt rival Visiline Jepkesho, has returned to marathon training and competition this year after maternity leave. “It was hard to come back after having a child,” said Jepkesho, whose youngest of two sons is now two years and three months. “I feel very good and am ready to run in the fastest group,” said the 33-year-old. Her personal best of 2:21:37, set six years ago, makes her the fastest woman in the field. Also in excellent form are two more Kenyans, Agnes Keino and Winfridah Moseti.

A similar form of co-operation may well happen between Miriam Dattke and Matea Parlov Kostro on Sunday. The former, the leading German runner in the field, achieved a surprise fourth place at the European Championships last year. She has a personal best of 2:26:50. Her target in Frankfurt is 2:24. This could secure her a place on the Olympic Marathon team. Parlov Kostro from Croatia, who won a silver medal at the same championships in Munich, improved her best to 2:25:45 with victory at the Hanover Marathon in spring. She is aiming to go through halfway on Sunday in 72:00. “I’m in better form than ever, my performances in training are stronger than before the European Championships,” said Matea Parlov Kostro, who has already achieved Olympic qualification.

Elite runners with personal bests

MEN: 

Guye Adola ETH 2:03:46

Samwel Mailu KEN 2:05:08

Mulugeta Uma ETH 2:06:07

Brimin Misoi KEN 2:06:11

Abdi Kebede ETH 2:06:43

Titus Kipkosgei KEN 2:07:46

Albert Kangogo KEN 2:07:48

Frederick Kibii KEN 2:08:09

Dominic Letting KEN 2:09:16

Simon Boch GER 2:09:25

Yimer Getahun ISR 2:09:27

Bukayaw Malede ISR 2:09:28

Soufiyan Bouqantar MAR 2:09:54

Tesema Moges ISR 2:10:31

Archie Casteel SWE 2:10:49

Tom Anderson GBR 2:12:07

Dominic Kiptarus KEN 2:12:46

Mario Bauernfeind AUT 2:15:34

Thorben Dietz GER 2:19:20

Andreas Vojta AUT 2:19:27

Isaac Lelei KEN Debut

WOMEN:

Visiline Jepkesho KEN 2:21:37

Magdalyne Masai KEN 2:22:16

Buzunesh Gudeta ETH 2:22:38

Paskalia Jepkogei KEN 2:22:47

Meseret Meleka ETH 2:22:52

Agnes Keino KEN 2:23:26

Winfridah Moseti KEN 2:23:38

Naom Jebet KEN 2:24:33

Viola Kibiwott KEN 2:24:54

Sharon Arusho KEN 2:25:20

Matea Parlov Kostro CRO 2:25:45

Medina Armino ETH 2:26:12

Miriam Dattke GER 2:26:50

Viktoriia Kaliuzhna UKR 2:27:05

Tereza Hrochova CZE 2:29:06

Kinsey Middleton CAN 2:29:22

Samwel Mailu sets ambitious goal as he returns to the Frankfurt Marathon

The Kenyan runner finished second on his debut in the German city last year and want to go one better in 2023

Vienna Marathon champion Samwel Mailu has set his target ahead of making a return to the Frankfurt Marathon on October 29.

Mailu, one of the rising talents in the marathon, has already proved that Frankfurt is a good place for him after a brilliant marathon debut last year where he finished second.

During last year’s event, Mailu had originally been entered as a pacemaker but he did not drop out of the race and, despite his role, finished second in 2:07:19.

This year, Mailu triumphed in Vienna with 2:05:08, breaking the men’s course record which had stood for nine years.

“I have a good feeling about returning to Frankfurt. After all, I made my marathon debut there and the organisation is very good. My aim is to improve my personal best and to run under 2:05 in Frankfurt,” Mailu said.

Meanwhile, race director Jo Schindler expressed his excitement at having brought on board Mailu, alongside Matea Parlov Kostro, who has also been entered as the top female athlete. The event will also be marking its 40th anniversary.

“In Matea Parlov Kostro and Samwel Mailu, we’ve succeeded in recruiting two rising stars of the international marathon scene," he added.

"I’m delighted that we are going to have two popular figures running on the start line in Frankfurt.

"After our successful comeback from the COVID-19 lockdown a year ago, we want to stage an exciting show of running in celebrating the anniversary of the oldest German city race in Frankfurt,” Schindler said.

Kandie now eyes a slot in Team Kenya for the Paris Olympic Games

Newly crowned Valencia Half Marathon champion  Kibiwott Kandie has said he intends to vie for a spot on the Kenyan marathon team for the Paris 2024 Olympics.

Kandie made the remarks after obliterating a rich field of competitors on his way to a successful title defence on Sunday.

The seasoned course sensation revealed plans to gauge his potential for a new challenge at the Olympics in the upcoming Valencia Marathon later in the year.

"I have now decided to graduate to the marathon and I hope to seal a slot in the Kenyan team that will be participating in next year's Olympics in Paris," Kandie said.

"I intend to run one more race this year at the Valencia Marathon where I will be aiming to post a good time that might assure me a slot in the Kenyan marathon team," he added.

Kandie said he felt thrilled after storming a back-to-back title on Sunday. This was his third title, having previously blazed to victory in 2020 and 2022.

"My pre-race target was to run a 57 and I'm glad I managed a 57:40 which was close to the mark," Kandie said.

He dismissed being under the pump despite the rich field of competitors who dared him to a thrilling duel.

"I didn't feel any sort of pressure because I wasn't competing with anyone in mind. I just decided to run my race," Kandie said.

Kandie said he would take adequate time away from training to recover before embarking on fresh preparations.

"I'll be returning home on Tuesday, take a few days to recover before I resume training," Kandie remarked.

Sunday's race recorded the fastest half marathon of 2023, with three runners locked in a photo finish.

Kandie breezed to triumph in an impressive 57:40, ahead of Yomif Kejelcha who wrapped up second in a time of 57:41, followed closely by Hagost Gebrhiwet, also at 57:41.

Kandie's time not only made it the fastest of 2023 but also ranked as the fourth-fastest in the history of the event.

Nevertheless, Kandie's performance was nowhere near the masterclass act he exhibited at the 2020 Elite Edition of the Valencia Half Marathon where he set a new world record time of 57:32.

In 2021, he set a course record at the Istanbul Half Marathon and won The Giants Geneva 10k.In the women's race, Margaret Chelimo led a Kenyan podium sweep on her way to glory.

Chelimo breasted the tape in an impressive time of 1:04:46 to tuck away the top spot.  Compatriot Cheptai Irine emerged second in 1:04:53, ahead of another Kenyan Chepng'etich Janet who wrapped up the top three in  1:05:15.    

Ferdinand Omanyala ditches his coach weeks after Fred Kerley and Marcel Jacobs did the same

Ferdinand Omanyala has changed his coach as he gears up for the 2024 busy season.

Africa’s fastest man Ferdinand Omanyala has joined former World champion Fred Kerley and Olympic champion Marcel Jacobs in changing coaches ahead of the Olympic Games in Paris, France.

Omanyala was initially working with coach Duncan Ayiemba. Still, he has since started working with coach Geoffrey Kimani as he gears up for the Olympic Games and a busy 2024 season.

Speaking to Pulse Sports Kenya exclusively, Omanyala shared that he will only be working with Kimani and he extended a hand of gratitude to Ayiemba who has also played a vital role in his career.

He said: “I will be working only with Geoffrey Kimani. I really appreciate what Duncan has done over the years.”

His new coach, Kimani, shared his excitement to have taken up the role of coaching Omanyala. In a post on his X (Twitter) handle, he said: “New Dawn...Back on track, and greatly honoured to take up the role of Sprints Coach to Ferdinand Omanyala through a busy 2024 season.

We will be kicking off the season with the World Indoors in March 2024... Onto the hard work!”

Omanyala has already started light training ahead of the Olympic Games where he has promised to improve on his World Championships performance.

Meanwhile, the 27-year-old has had a quite mixed season in 2023. He started off with an indoor tour which was a success.

He also competed in the Diamond League Meetings where he finished in the podium bracket in all the races. Omanyala also made history as the first Kenyan to win the 100m at the Diamond League Meeting when he won the Meeting in Monaco.

At the World Championships, he had a good start in the Heats and semifinal and faltered in the final to finish seventh. He has promised to work harder and not disappoint his fans ahead of beginning the 2024 season.

Eliud Kipchoge finally comments on Kelvin Kiptum’s world record

For the past decade, Eliud Kipchoge has been a dominant force in the marathon, winning 14 out of the 17 races he’s participated in. The double Olympic champion and now former fastest man consistently set the standard for the distance, until Oct. 8. On that day, his Kenyan compatriot, Kelvin Kiptum, rewrote the history books by shattering Kipchoge’s world record at the 2023 Chicago Marathon.

While fans across the world marvelled at Kiptum’s new record of 2:00:35, Kipchoge remained silent. He did not publicly acknowledge it until two weeks after the race, during a press conference at the 2023 Princess of Asturias Award for Sports in Oviedo, Spain.

Kipchoge’s comments about Kiptum were in response to a reporter’s question after he received an award for his accomplishments as a runner and his remarkable contributions through his foundation, which focuses on promoting education and environmental protection.

“I was not surprised about (Kiptum) breaking the world record,” Kipchoge said. “I look forward to seeing records being broken because I have shown them the way.”

Kipchoge’s two-week silence and decision not to publicly congratulate Kiptum sparked heated discussions online, with some fans labelling the marathon legend as ‘unsportsmanlike.’ The 38-year-old also expressed his excitement about a potential showdown with Kiptum at the 2024 Paris Olympics. Kipchoge aims to become the first man to win three consecutive Olympic gold medals in the marathon event, while Kiptum hopes to win his first.

Kiptum, on the other hand, had high praise for Kipchoge after his record-breaking run in Chicago. “Of course, Eliud is the GOAT; he has achieved a lot, and we hold him in high regard, following his footsteps,” said Kiptum.

The new marathon world record holder will face a tough decision if he wants to race for Olympic gold or chase the world record at the 2024 Berlin Marathon, which is less than six weeks after the Olympic marathon in Paris.

Even though Kipchoge may no longer hold the marathon record, he remains determined to continue making history and inspire the next generation moving forward.

Ngetich vows to break the world 10km record again if not ratified

World cross-country bronze medallist Agnes Ngetich has vowed to set another record if her current world 10km record is not ratified by the World Athletics.

Speaking in Kapsokwony after winning the 10km senior women's title in the second leg of the Athletics Kenya (AK) cross-country meeting at the Kapsokwony High School ground in Bungoma County, Ngetich said it was not her blunder that the course was short.

“If my world record will not be ratified, I still have time to set another one because I did not create the mess that happened on the course,” said the two-time East Africa under-20 champion.

She said even if the course was 25 meters less, she could have either set her personal best or even broken the world record. “I had a chance to go ahead and set the world record because I was not only also in great shape but determined to make history," she noted. 

"Even with the addition of the 25 meters, I believe I would have comfortably run 30:00 minutes. All the same, I still have time on my side and I will do it again," she insisted. 

Ngetich broke the women-only world 10km record in the Transylvania 10km in Brasov, Romania, last month after posting 29:24 to surpass the initial time of 30:01 set by the late Agnes Tirop in Herzogenaurach, Germany in 2021.

Meanwhile, former athlete Tegla Sang has welcomed the move by the government to change the name of Kericho Green Stadium to Wilson Kipkurugut Chumo Stadium.

During the Mashujaa Day celebrations held in Kericho County, President William Ruto announced that the facility will now be known as the Kipkurgut Chumo Stadium.

The move is aimed at celebrating the first Kenyan to win an Olympic medal—the 800m bronze —during the 1964 Olympic Games in Tokyo, Japan.

"Allow me to celebrate Kiprugut Chumo, the first Kenyan to win an Olympic medal by renaming the Kericho Green Stadium in his name," he noted. 

Sang, a former All Africa Games 400m champion, said the government is doing a good thing to support the legends who brought fame to the country.

“This is a good move to celebrate legends that brought fame to the nation,” said Sang, the first Kenyan to compete for the country at the 1968 Olympic Games in Mexico City, Mexico.

The late Chumo, who was the first Kenyan to win an Olympic medal for the country, died last year aged 84.

Sang said as much as the government's move is good, it's long overdue. " We don't have to wait for some athletes to die to recognize them," she noted.

She said the government should also offer monetary awards to retired athletes because they did not earn much during their time. 

“Majority of former athletes did not earn any money from running, unlike the current athletes. With the government handing goodies to any medal winner, they should always remember those who laid that foundation,” she said.

She added that medical insurance for retired athletes would go a long way in cushioning them during their current old age.

Sang cited Nyantika Maiyoro, Amos Biwott, Kipchoge Keino, the late Naftali Temo, Naftali Bon, Ben Jipcho, Lydia Stephens, Elizabeth Jemeli Chesire, Hezekiah Nyamau, and Charles Asati as other deserving cases in as far as recognition and awards is concerned.

Kenyan-born Turkish athlete Yasemin Can reveals reason behind switching allegiance

Yasemin Can has explained the reason behind her changing nationalities from representing Kenya to donning the Turkish jersey.

Kenyan-born Turkish long-distance runner Yasemin Can has disclosed why she decided to switch her allegiance and grow her athletics career.

Can, formerly known as Vivian Jemutai, represented Kenya before March 13, 2016, when she became eligible to feature for Turkey.

Speaking to Nation, Can explained that she made the decision to switch allegiance because there were many athletes in Kenya and she realised that it would be tough for her to make it.

“I decided to run for another country because we are very many in Kenya. So, I decided to compete for Turkey because I knew it would be easier for me to make it there…I wanted to improve my life,” she said.

She added that being on the starting line and competing with Kenyans is a bit of a challenge for her but she explained that she has no option but to just live with that.

“I feel like I’m on the right track. However, competing with Kenyans is a bit of a challenge because we train together and we have some fear in us,” she said.

She currently spends most of her time in Kenya but she noted that she will definitely relocate fully to Turkey upon her retirement.

Meanwhile, in her years of representing Turkey, she has been able to achieve great milestones. She is the reigning 10,000m European champion and she is also a six-time European Championship medallist, including three gold medals and the 5,000m/10,000m double in 2016, and a four-time European Cross-Country champion.

She is the current Turkish record holder for the half marathon, and the Turkish indoor record holder for the 3,000m.

Rebecca Tanui outwits Ethiopian duo in 37th Venice Marathon

Kenyan athlete Rebecca Tanui emerged victorious in the 37th edition of the Venice Marathon, held on a Sunday.

During the race, Tanui and Ethiopian runner Kebene Chala ran together and reached the halfway point in an impressive time of 1 hour, 11 minutes, and 37 seconds.

Rebecca Tanui breaks away

Around the 30th kilometer mark, Tanui launched an attack, pulling ahead and continuing to race solo until reaching the finish line at Riva Sette Martiri.

She completed the marathon in an excellent time of 2 hours, 25 minutes, and 35 seconds.

In second place was Chala, who finished with a time of 2 hours and 26 minutes, 38 seconds, significantly improving her personal best by more than 4 minutes.

The third-place finisher was another Ethiopian, Bedada Tigist, who also achieved a personal best with a time of 2 hours and 28 minutes, 6 seconds.

The first Italian athlete to cross the finish line was Giorgia Bonci, representing Gs Lamone, who secured the eleventh position with a time of 3 hours and 11 minutes, 17 seconds.

About Venice Marathon

The Venice Marathon was initially conceived by Piero Rosa Salva in 1986. The inaugural edition of the marathon attracted over 2,000 runners from various nations and was quickly established as one of the season's most significant events. Over the years, it evolved into one of the premier sporting events, culminating in the 37th edition.

The Venice Marathon is recognized internationally and holds the IAAF Bronze Label. The classic distance for this marathon is 42.195 kilometers, making it one of the most revered events in the field of athletics.

Today, the Venice Marathon remains an event of exceptional quality, as reflected in its IAAF Bronze Label. It continues to captivate and draw runners, with demand consistently surpassing the organizer's limit of 8,000 entries. The marathon expo and the race itself attract large crowds, following a captivating course.

Kandie and Chelimo victorious in Valencia

Kibiwott Kandie ran the fourth-fastest time in history to win a close men’s race while Margaret Chelimo moved into the all-time top 10 to claim the women’s title and secure a Kenyan double at the Valencia Half Marathon Trinidad Alfonso Zurich, a World Athletics Gold Label road race, on Sunday (22).

Held under ideal weather conditions with a temperature of 15°C at the start and no wind, the men's event saw four athletes break 58 minutes, led by Kandie's 57:40. Making his first appearance over the distance this year, the former world record-holder achieved his third win in Valencia to deny some top-class competition. Ethiopia’s Yomif Kejelcha was second in a national record of 57:41 and he was followed over the finish line by his compatriots Hagos Gebrhiwet, who matched Kejelcha’s time, and Selemon Barega, who ran 57:50 in the second half marathon of his career.

In the women's race, Chelimo dipped under 1:05 for the first time to win in a PB of 1:04:46 ahead of her compatriots Irine Cheptai, who clocked 1:04:53, and Janet Chepngetich, who ran 1:05:15.

Hat-trick for Kandie

The pacemakers went out at a steady 2:45/km pace to target a finish time of around 58 minutes as agreed at the pre-race technical meeting. But Kandie clearly had other ideas and just before the 5km checkpoint the defending champion overtook the pacemakers after unleashing a devastating change of speed which saw him cover that kilometre in a frantic 2:39 to reach 5km in 13:43.

Only two athletes could live with that pace: the gold and silver 5km medallists at the recent World Road Running Championships in Riga, Gebrhiwet and Kejelcha. Surprisingly, world half marathon champion Sebastian Sawe remained in the chasing group, while Olympic 10,000m champion Barega managed to rejoin the leading group one kilometre later.

Kandie pushed hard to cover the next 3km split in a blistering 8:08, always with the threatening Ethiopian trio on his shoulder. They went through the 10km mark in 27:15, a time that predicted a 57:29 finish to indicate that the world record of 57:31 set by Jacob Kiplimo in Lisbon in 2021 was feasible. Kandie was just one second slower than Kiplimo’s mark when he broke the world record to win in Valencia in 2020.

Some 31 minutes into the race, Barega moved to the front for the first time. The fast pace maintained, with several kilometre splits of 2:42, but after a 13th kilometre covered in 2:50, Kandie regained the lead as he tried to leave his rivals behind before the closing stages.

The lead quartet cruised through the 15km point in 41:01 following a slower three kilometre split of 8:24 to forecast a 57:39 final time, but the possibility of a world record and a thrilling finish was still there as four top athletes remained in contention.Barega was the first to drop as he began to lose ground just before the 19th kilometre and shortly afterwards Kejelcha – the world indoor record-holder for the mile – took the lead to go through that 19th kilometre in 51:52, just three seconds outside of the required world record pace. From there, the race turned into a tactical affair as victory became the priority of the leading trio.

At that point, the race looked like it might be between Kejelcha and Gebrhiwet, given their track credentials, but it was Kandie who found another gear with some 380m left to run and his Ethiopian opponents could not replicate his sudden burst of speed.

Kandie crossed the finish line in 57:40, the second-fastest time of his career behind his former world record of 57:32. He now has two of the four fastest half marathon times in history and the performance is a world lead of almost one minute.

Kejelcha kept Gebrhiwet at bay to get some revenge following his defeat in Riga as he shattered his own Ethiopian record by 51 seconds. Gebrhiwet and Barega completed a classy top four, while the world champion Sawe was never a threat and finished fifth in 58:29.

“Honestly, I was not aiming for the world record today but I felt strong throughout and pushed hard for most of the race,” said Kandie. “I promise to return to Valencia and regain the world record anyway. I'll next focus on my build-up for the Valencia Marathon on 3 December.”

Spain's Carlos Mayo erased Fabian Roncero's 22-year-old national record thanks to a 59:39 time that placed him 13th, while Portugal's Samuel Barata smashed the 26-year-old Portuguese record with 59:40 in 14th. Italy's Pietro Riva also dipped under the one hour barrier for the first time with 59:41.

Chelimo proves strongest

The women's contest kicked off at an even 3:06/km pace with six athletes at the helm: Kenya's Chelimo, Cheptai and Chepngetich, plus Ethiopia’s Gotytom Gebreslase and Tigist Gezahagn, and Germany's Melat Kejeta.

Race organizers are bubbling with confidence ahead of staging the 37th edition of the Venice Marathon

Stage set for 37th edition of Venice Marathon as 16,000 athletes register.

Curtains have already been raised for the 37th edition of the Venice Marathon scheduled for Sunday, October 22.

It has been confirmed that a total of 16,000 athletes are to take part in the three race categories which include the marathon, half marathon, and the 10km race.

The men’s field is led by Uganda’s Solomon Mutai, the reigning champion after his triumph in the lagoon with a course record of 2:08:10. He returns to Venice to try repeat his success and further improve the record of the race.

However, he is bound to face a stern test from Kenya’s Emmanuel Rutto Naibei who finished second last year. Ethiopia’s Bekele Mesfin Teshome, the 2016 Dubai Marathon champion, will also be in the mix.

Naibei will enjoy the company of Noah Kigen Kiprotich who won last year’s Màlaga Marathon. Fans will witness the debut of the Italian-Moroccan steeplechase and middle-distance runner Abdoullah Bamoussa.

Meanwhile, the women’s field will be a race to try to lower the race record of 2:23:37 set way back in 2011 by Kenyan Helena Kirop.

Kenya’s Rebbeca Sirwanei Tanui, winner of the San Sebastiàn marathon (Esp) last year with a personal best of 2:23:09, and the very strong Kenyan Shamilah Tekaa Kipsorir, winner of the half marathon this year, will try to attack the race record.

Elsewhere, the president of the Venice marathon Piero Rosa Salva focused on the metropolitan aspect in his speech made during the press conference.

“We present the Venice marathon in one of the venues of the Metropolitan City of Venice as our event becomes more and more metropolitan every year, due to its ability to involve all the realities of the territory not only with the splendid route from Brenta to Venice but also with the stages of the Alì Family Run.

"The Venice marathon therefore represents the perfect combination between grassroots promotion, and therefore between young people, schools and families, and the elite sporting aspect".

Sabastian Sawe and Kibiwott Kandie face stern test in deep Valencia Marathon field

The duo of Sabastian Sawe and Kibiwott Kandie are bound to face tough opposition as they eye victory at the Valencia Half Marathon.

World Half marathon champion Sabastian Sawe is not resting on his laurels as he eyes more glory at the Valencia Half Marathon Trinidad Alfonso on Sunday, October 22.

The men’s event has witnessed a world record in the recent past and it will be no surprise when another record is set in the streets of Valencia. The previous world record was set by Kibiwott Kandie, who clocked 57:32 to win the race in 2020.

Sawe is among one of the favourites primed to do well in the Spanish city, owing to his dominant win at the World Road Running Championships in Riga earlier this month.

He clocked 59:10 to win the race and he leads a strong men’s line-up. The Berlin Half Marathon champion is reportedly in the form of his life and is undefeated on the roads this year. His target for this weekend will be to maintain that winning streak while also improving on his Personal Best time of 58:02.

However, he is bound to face opposition from his compatriot Kibiwott Kandie, who goes into the race as the defending champion.

Sawe is among one of the favourites primed to do well in the Spanish city, owing to his dominant win at the World Road Running Championships in Riga earlier this month.

He clocked 59:10 to win the race and he leads a strong men’s line-up. The Berlin Half Marathon champion is reportedly in the form of his life and is undefeated on the roads this year. His target for this weekend will be to maintain that winning streak while also improving on his Personal Best time of 58:02.

However, he is bound to face opposition from his compatriot Kibiwott Kandie, who goes into the race as the defending champion.

Kejelcha won the Valencia Half Marathon in 2019 with a PB of 58:32 and he will be looking to replicate the same performance.

Also, in the deep field is another Kenyan, Matthew Kimeli, who clocked 58:43 in Valencia in 2021. Stephen Kiprop is also in the mix and he will be lining up with a PB time of 58:42 that he set when winning the Ras Al-Khaimah Half Marathon.

Tadese Worku will also be looking to challenge the strong athletes and make an impression since her made a promising half marathon debut in Valencia last year in 58:47.

Kenyan Margaret Chelimo to battle Melat Kejeta at Valencia Half Marathon

World Road Running Half Marathon silver medalist, Margaret Chelimo will lead a strong deep field at the 17th edition of the Valencia Half Marathon slated for Sunday in Valencia, Spain.

The 30 year-old who is also the 2019 World 5000m silver medalist will partner with her compatriot Janeth Chepngetich as they try to dethrone the seven Ethiopia’s who will be led by the former world marathon champion, Gotytom Gebreslase, who comes to this race with the third fastest time on paper of 1:05.36 that she got two years ago at Bahrain Night Half Marathon where she took the honors.

Chelimo who is also the 2022 World 10,000m bronze medalist, will have to get past the current European record holder over the half marathon distance, Melat Kejeta from Germany who holds the fastest in this field of 1:05.26 that she got at the 2020 World Half Marathon Championships, where she finished in second behind Peres Jepchirchir.

The World Cross Country silver medalist, Tsigie Gebreselama and World Indoor 3000m champion Lemlem Hailu both from Ethiopia will also be fighting for the top podium finish.

The race director Marc Roig expresses his anticipation for the event, saying, “Valencia proves once again to be the race of choice for the world’s elite athletes looking to break records. “The return of last year’s winner in the women category is a testament to the race’s popularity. We expect to witness remarkable records, national records, and potentially the fastest world records of the year”.

Lilian Kasait reminisces on season comeback after doping ban

Lilian Kasait has given a candid assessment of her season after completing her doping ban in February.

Lilian Kasait is one of the few athletes who bounced back after a doping ban threatened her career and she has come out to give an assessment of her 2023 season.

According to reports by BBC, the Kenyan runner was banned for 10 months for the use of the hormone therapy drug Letrozole.

The former world Under-18 3,000m champion had her results annulled on January 20, 2022, the day she provided her positive sample. Her suspension ran from April 2022 to February 2023 after admitting to her guilt.

Speaking to Nation Sport after ending her season at the World Road Running Championships, Kasait expressed her delight to have made a comeback and ended her season on a high. She bagged a silver medal at the global showpiece where she was debuting.

“I’m very happy because I’ve ended my season with a medal. The road race was my first and I just went there hoping for the best,” she said.

Kasait opened her season with a fourth-place finish at the Kip Keino Classic before proceeding to reign supreme in the 1500m and 5000m at the Kenya Prisons Championships.

She then began her Diamond League Trophy campaign at the Meeting in Paris where she finished fourth in the 5000m before heading to the Meeting in Oslo where she competed in the 3000m and finished second.

The former All Africa Games champion then jetted back to the country for the National Championships and World Championships National Trials. She secured a ticket to the global show in the Hungarian capital and managed to finish 10th.

She soothed her World Championships heartbreak with a win at the Diamond League Meeting in Brussels before closing her track season at the Prefontaine Classic with a fourth-place finish.

Always learning, Jemal Yimer refocuses after Riga with marathon success in his sights

For as long as he can remember, Jemal Yimer has been a student of the sport. 

The 27-year-old grew up in the Amhara region of Ethiopia, without any running background in his family, but that didn’t stop him idolising the greats. “Haile Gebrselassie,” he says quickly, when asked about his childhood heroes.

Yimer began running at school, juggling football and athletics in his teenage years before deciding to give the latter his full focus. Since 2016, it has consumed him and when he’s not running twice a day – which he does every day except Sunday – one of his hobbies is to watch documentaries about the greats of the sport. 

“Sometimes it’s (Eliud) Kipchoge, Gebrselassie, or Kenenisa (Bekele) – we see the life history of strong athletes, their races,” he says. “That is the backbone of me; it’s motivation for me.”

Yimer earned his first international vest in 2016, finishing fourth at the African Championships over 10,000m. The following year he hit a new level, finishing fourth at the World Cross Country Championships in Uganda, helping Ethiopia to team gold, and he went on to finish fifth in the 10,000m at the 2017 World Championships in London, clocking 26:56.11. 

In 2018, there was another near-miss at a major podium, Yimer finishing fourth at the World Half Marathon Championships in Valencia, just one second behind the bronze medallist. Later that year, he returned to Valencia and performed like a man possessed, winning in a then Ethiopian half marathon record of 58:33. 

As his focus turned from the track to the roads, he also changed coaches, coming under the guidance of Getamesay Molla, who works with a number of Ethiopia’s best marathoners. Molla had been a good athlete himself, if not quite a champion, and he’d trained alongside many of the country’s best, such as Kenenisa Bekele, before turning his hand to coaching in 2010. 

He began working with Yimer in 2019 and has long been impressed by his protege. “Jemal is a very strong athlete, and he’s versatile,” says Molla. “He’s tough, especially for races. He’s confident in himself.”

They train at various venues on the outskirts of Addis Ababa, doing long runs at high altitude and dropping to medium altitude for faster interval sessions. Yimer typically runs about 200km per week. What impresses the coach most about Yimer?

“His consistency,” says Molla. “Every session, he does not miss.”

In 2020, Yimer made his long-awaited marathon debut. It was due to come at the Boston Marathon in April but after that race was cancelled due to the pandemic, it ended up being at the Valencia Marathon in December, but Yimer was unable to finish, having suffered an early fall. 

In 2021, Boston was back on the calendar and Yimer turned in a superb debut performance there, finishing third in 2:10:38, just one second behind Lemi Berhanu in second. “My expectation for him was winning,” says Molla with a smile. “But the podium was not bad; it was good.”

The transition to the marathon was “not difficult”, says Yimer, but given his stride was better suited to shorter distances, he “had challenges after 15km, 20km” on hard long runs. In 2022, Yimer returned to Boston and finished eighth in 2:08:58, and earlier this year he claimed victory at the Los Angeles Marathon in 2:13:13. In August he finished second at the Antrim Coast Half Marathon in Northern Ireland in 58:38, teeing him up beautifully for a podium tilt at the World Athletics Road Running Championships Riga 23. 

The journey to Latvia proved an eventful one, with the Ethiopian team stranded in Germany for close to a full day just two days before the race. Still, Yimer wasn’t going to use that as an excuse. 

“This was not the first time for such a long journey; travelling is always up and down and that is not a reason for how I will perform in the race,” he said on the eve of the championships. “I will focus totally.”

That’s exactly what he did, with Yimer launching himself into contention at the key moment of the half marathon, when Kenya’s Daniel Simiu Ebenyo surged to the front after 16km. Yimer was the only man to go with him, but he soon found the pace too hot to handle. 

Ebenyo also began to falter in the final kilometre, giving way to his teammate Sabastian Kimaru Sawe, but Yimer paid an even heavier price, dropping back to fourth. Try as he might, he was unable to summon the finish needed to overhaul Samwel Nyamai Mailu for the bronze medal, coming home fourth in 59:22. 

It was a sign of how hard he’d run that Yimer had to be assisted through the mixed zone by a medic afterwards, his very best coming up just shy of a medal on the day. Still, he has a chance to make amends soon. On November 5, Yimer will line up at the New York City Marathon against a top-class field. His PB of 2:08:58 ranks him 13th, though his rivals know that’s not a true reflection of his ability. 

“We can expect a good result in New York,” says Molla. “I expect he’ll be on the podium.”

A father to a two-year-old boy, Yimer will sometimes bring his son along to training and the toddler is starting to get a grasp on what his dad does for a living. Yimer knows a race like New York offers a golden opportunity to provide a better future for his family, which is part of his motivation. 

“First I focus on training, then I have many plans on the business end for the future,” he says. Yimer isn’t shy about making them public: “My goal is to run fast times, to run all the major marathons, and to win world and Olympic medals.”

Fancy Chemutai to open her season at the Boston Half Marathon

Fancy Chemutai will be opening her season at the Boston 21km after a successful 2022 season.

Fancy Chemutai has been confirmed for the Boston Half Marathon scheduled to take place on Sunday, November 12.

Chemutai will be opening her season at the event because she has not competed in any other race this season. Last season, the Kenyan had a quite busy season since she started a bit earlier compared to this season.

She started off her season in April, with a 13th-place finish at the Adizero Road to Records before heading to the AJC Peachtree Road Race where she finished fourth. Her final race was at the 2022 Valencia Marathon where she finished an impressive fifth.

She heads into the field as the fastest with a Personal Best time of 1:04:54. However, she faces a stern test from her compatriots and Ethiopians who are also ready to rumble.

One able opponent to watch out for is Senbere Teferi of Ethiopia, the 2022 Boston 5K champion and three-time World Championships medallist who will be looking to continue her winning ways in Boston.

Another athlete who poses a threat is compatriot Rosemary Wanjiru, who claimed victory at the Tokyo Marathon earlier this year.

In the men’s field, Abel Kipchumba headlines the start list with a Personal Best time of 58:07. Shadrack Kimining, also from Kenya lines up as the second fastest in the field, and he placed fifth during last year’s edition of the event.

Mohamed El Aaraby (Morocco), Yemane Haileselassie (Eritrea), Pat Tiernan (Australia), and Amanuel Mesel (Eritrea) will bring international expertise.

Defending champion Geoffrey Koech will also be in the mix looking to win back-to-back titles.

The 26th Monthly KATA Time Trial edition was a success

The Kenya athletics training academy (KATA) monthly time trial took place today Oct 18.  This was the 26th monthly KATA Time Trial held in Thika Kenya.  

The weather was chilly and because of recent rains we moved the event to the roads.  Our first Sprint time trial was held at another track.  

We had a total of 22 registered athletes for the 5k and 10k.  Seven women and 15 men. 10 athletes took part in 5k  and 12 athletes took part in 10k.  The performances were impressive considering the wet chilly weather conditions.

Job kamonde was quite impressive in the 10k considering it was his first time trial at Kenya athletics training academy. He was the winner clocking 29:55.  Boniface mungai improvement in the 10k was impressive, dropping his personal best from 31:25 to 30:26 finishing in 4th position.

Anthony Mukundi likewise lowered his personal best from 32:08 to 31:49. All women in 5k had a slight improvement. The overall performances were impressive considering the fact that all our athletes participated at last Saturday's cross country races. 

5k MEN

1. KELVIN RAGUI 466               21YRS     15;12

2. FREDRICK KIPROTICH 172   23YRS    15;29

3. CHARLES NDIRANGU 474    23YRS    15;59

4. AMOS CHIRCHIR   199         23YRS     16;22

5K WOMEN

1. LOISE WAMBUI           175     23YRS         17;29

2. KAREN CHEPKEMOI   473     23YRS         17;39

3. JECINTA MWENDE     185     22YRS         17;48

4. VIRGINIA WANJIRU    165    20YRS         18;29

5. JENIFFER MUMBI       472    23YRS         20;44

6; HANAH NJERI             180     24YRS        21;12

10K MEN.

1. JOB KAMONDE              439   23YRS   29;55

2. SAMSON NDAMBUKI   436   24YRS   30;16

3. JOHN KURIA                  174   27YRS   30;25

4. BONIFACE MUNGAI     177   25YRS   30;26

5. PETER MBURU              144   26YRS   30;40

6. RAPHAEL KARITA          465   24YRS   30;44

7. ZAKARIAH KIRIKA         176   22YRS   30;50

8. EVANS KIGURU             181   28YRS   30;55

9. LEVIS KURIA                   494   22YRS   31;39

10. ANTHONY MUKINDI     464   32YRS   31;49

11. ALFRED KAMANDE       178   24YRS    34;14

10K WOMEN.

1.SUSAN NJUU     472   37YRS   36;29

Today was the first KATA Time Trial for our sprinters and Middie distance runners.  Our sprinters have great potential of breaking records.

Our sprinters are well discplined and up to task and  the training is of high quality.  "We are first camp to have an academy with sprinters, middle distance, 10k and marathoners," says Coach Julius (KATA sprint coach).

KATA SPRINTERS Time Trial Oct 18

                        100m women

1.Doreen Waka  12.02s

2.Shelmith Rono 12.5s

3.Sheila Awino    12.8s

                         100m men

1.Brian Oyugi      10.9s

2.Festus Waita   11.0s

 3.Ambrose Simiyu 11.5s

4.Gerald Olela        11.6s

5.Philip Kinyanjui  11.7s

6.Douglas King'ori 11.8s

                            200m men

1.Benjamin Mulanda 22.8s

2.Alvin Mise               22.9s

3.Chris Mutahi          24.1s

                            200m women

1.Doreen Waka         25.9s

2.Shelmith Rono      28.0s

3.Sheila Awino        29.2s

                             400m women 

1.Rahab Wanjiru     57.1s

2.Gladys Ngure      57.5s

3.Peris Chege        58.9s

4.Emma Wavinya  60.0s

                             400m men

1.Benjamin Mulanda 52.0s

2.Felix Ngetich           52.9s

3.Sammy Langat       53.2s

                            1500m women 

1.Mercy Ndung'u       4.36

2.Patricia Gichuki     4.40

Defending Champions, American Record Holders & Global Stars Highlight 2023 B.A.A. Half Marathon Professional Field

The Boston Athletic Association (B.A.A.) announced today a star-studded professional field for the 2023 B.A.A. Half Marathon presented by Dana-Farber Cancer Institute and the Jimmy Fund. Defending champions Viola Chepngeno, Geoffrey Koech, and Jenna Fesemyer all return, while American half marathon record holder Keira D’Amato will take on the challenging course for the first time on Sunday, November 12. The B.A.A. Half Marathon starts and finishes at Franklin Park and runs along the Emerald Necklace Park System.

“As one of the most competitive half marathons in the country, we’re eager to bring many of the best open, wheelchair, and Para athletes in the world to Boston for November’s B.A.A. Half Marathon presented by Dana-Farber Cancer Institute and the Jimmy Fund,” said Jack Fleming, President and CEO of the B.A.A. “Nearly 9,000 athletes will take to the roads, led by some of the fastest and most decorated competitors in event history.”

In 2022, Chepngeno (Kenya), Koech (Kenya), and Fesemyer (USA) won the women’s open, men’s open, and women’s wheelchair divisions, respectively, while Marko Cheseto and Jacky Hunt-Broersma (both USA) persevered through rain to finish atop the podium in the Para Athletics Division. To repeat the feat, all will square off against a field that includes national record holders and global medalists.

Senbere Teferi of Ethiopia, the 2022 B.A.A. 5K champion and three-time world championships medalist, looks to continue her winning ways in Boston. She’ll battle Tokyo Marathon champion Rosemary Wanjiru, 2019 B.A.A. 10K winner Fancy Chamutai, world cross country silver medalist Tsigie Gebreselama, last year’s runner-up Bosena Mulatie, and two-time B.A.A. Half Marathon second place finisher Cynthia Limo.

Four Americans who competed at the World Athletics Championships in Budapest in August will toe the line, including D’Amato, Lindsay Flanagan, Susanna Sullivan, and Natosha Rodgers. D’Amato set the national half marathon record of 1:06:39 at this year’s Gold Coast Half Marathon in Australia, and along with Flanagan and Sullivan made up Team USA at the World Championships Marathon. Rodgers raced the 5,000m and 10,000m on the track in Budapest, finishing 14th in the latter event. Rachel Schneider Smith, a 2021 Olympian at 5,000m for Team USA, will be making her B.A.A. Half Marathon debut.

Ten men with sub-61 minute personal bests will line up for the B.A.A. Half Marathon. Abel Kipchumba owns the fastest lifetime best in the field (58:07), while Shadrack Kimining of Kenya, second fastest in the field, placed fifth in 2022. Mohamed El Aaraby (Morocco), Yemane Haileselassie (Eritrea), Pat Tiernan (Australia), and Amanuel Mesel (Eritrea) bring international expertise. The fastest American men’s entrants are Nadir Yusuf (1:03:23), Kevin Koski (1:03:35) and Ryan Cutter (1:03:54) and sub-2:10 marathoner Ian Butler.

Dedham, Mass.-native Brian Reynolds, who set a world record at last year’s B.A.A. Half Marathon in the T62 (lower-limb impairment) category, returns, as does Marko Cheseto (T62) who ran 1:24:54 in 2022. Jacky Hunt-Broersma, last year’s women’s T62 champion, and Liz Willis, a three-time Boston Marathon T62 winner, will compete as well.

In the wheelchair division, Fesemyer set a course record 59:50 in 2022 to become the first women’s wheelchair athlete ever to break one hour in race history. Fellow 2022 women’s wheelchair podium finishers Yen Hoang (second place) and Michelle Wheeler (third) return as well.

James Senbeta and Hermin Garic, veterans of many B.A.A. events, headline the men’s wheelchair field. Garic was victorious at this year’s B.A.A. 10K.

The B.A.A. Half Marathon course runs along the picturesque Emerald Necklace Park System, past landmarks such as the Arnold Arboretum, Jamaica Pond, and Franklin Park Zoo, before finishing at White Stadium in Franklin Park. The B.A.A. Half Marathon is a family-friendly event for athletes and spectators of all ages. Free youth events will be offered on race morning within Franklin Park, including races and medals for all. 

Dana-Farber Cancer Institute and the Jimmy Fund has partnered with the B.A.A. Half Marathon since 2003 as the race’s presenting sponsor and exclusive charity team. Through this relationship, Dana-Farber runners have collectively raised more than $8 million to support groundbreaking cancer research, and enabled Dana-Farber scientists and clinicians to positively impact the lives of cancer patients around the world. In advance of the 2023 event, 640 Team Dana-Farber athletes have raised $375,000 to date.

Kenyan duo headlines strong fields for Istanbul Marathon

The Kenyan duo is bound to face tough opposition from opponents who will also be searching for glory in the streets of Istanbul.

The duo of Reuben Kipyego and Beatrice Cheptoo headline strong fields for the Istanbul Marathon scheduled for Sunday, November 5.

Kipyego is the fastest in the men’s field with a Personal Best time of 2:03:55. The Kenyan is also the fastest runner ever entered into the Istanbul Marathon.

The 27-year-old Kenyan achieved his personal best in Milan where he was runner-up in 2021. He finished third at the Rotterdam Marathon with 2:05:12 in 2022. It will be the first time the Kenyan competes in Istanbul and he will face a tough field.

Ethiopia’s Gadise Shumie currently is the second fastest runner on the start list with a PB time of 2:04:59. With this time he won the Sevilla Marathon earlier this year, improving his former personal best by well over four minutes.

Although already 31 years old his international career only began two years ago, when Shumie won his debut marathon in Montreal with 2:09:25. He will travel to Istanbul unbeaten in the marathon so far.

On his part, Robert Kipkemboi will enjoy the mastery of the course since it was in Istanbul where he dropped his last remaining rival a year ago and went on to win the race in 2:10:18.

He will be returning as the defending champion joined by compatriot Moses Koech who looks promising among a number of debutants.

With regard to her international career, Beatrice Cheptoo can still be considered a newcomer. She ran her first race outside Kenya less than 24 months ago when she finished third in Malaga with 2:25:20.

A year ago, she took the Melbourne marathon in January and then improved significantly to 2:22:28 when she was third in Doha.

With this time the Kenyan currently is the fastest woman in the field. 23-year-old Sifan Melaku will be looking to challenge the 30-year-old Kenyan.

When the Ethiopian clocked her PB of 2:23:49 in Seville over three years ago she had just turned 20. This summer Melaku showed fine form when she won the Stockholm Marathon.

Meanwhile, including races at shorter distances, a total of 45,000 runners are expected to take part in the 45th edition of the Türkiye Is Bankasi Istanbul Marathon.

Around 4,500 of them will run the classic distance. Turkey’s major marathon race features a unique course over two continents, starting in Asia and finishing in Europe.

Kenyan Irine Cheptai the latest addition to deep Valencia Half Marathon women's field

The Valencia Half Marathon will be Cheptai's second race of the season.

Irine Cheptai will be looking to extend her winning streak after being a late addition to the 2023 Valencia Half Marathon scheduled for Sunday, October 22.

Cheptai has only competed once this season, at the Copenhagen Half Marathon where she dominated, clocking 1:05:53 to win the race.

The 31-year-old will be competing in the streets of Valencia for the first time and will be banking on her half marathon experience on other courses to also impress in Spain’s capital.

Last year, she had a busy season as compared to this year where she will only be racing twice. In 2022, Cheptai opened her season with second-place finishes at both the New York City Half Marathon and Prague Half Marathon.

The Commonwealth Games 10,000m silver medalist then went ahead to win the TCS World 10K Bengaluru before heading to the 2022 National Trials for the World Championships and Commonwealth Games.

Before competing at the Commonwealth Games held in Birmingham, Cheptai went to the AJC Peachtree Road Race and finished second, and then she finished second in Birmingham too.

She later won the Birell Prague Grand Prix and ended her season with a win at the Vedanta Delhi Half Marathon, one of her favorite courses.

She still seems to be in good shape after opening her season late and being able to secure a resounding victory. However, the field in Valencia is nothing to play around with.

She will face off against former World marathon champion Gotytom Gebreslase. The Ethiopian will be competing in her second Half Marathon race after opening her season with a second-place finish at the Ras Al Khaimah Half Marathon.

Cheptai will also enjoy good company from her compatriots including the World Half Marathon silver medalist Margaret Chelimo, and Janet Chepng’etich.

Why Mary Moraa dedicated her world title to Hellen Obiri

Mary Moraa has explained why she dedicated her World 800m title to the reigning Boston Marathon champion Hellen Obiri.

World 800m champion Mary Moraa has disclosed the reason why she dedicated her title to her mentor Hellen Obiri.

The Commonwealth Games champion singled out Obiri, a two-time World 5000m champion, as a great pillar in her career.

Speaking to Nation Sport, Moraa noted that she sees Obiri as her elder sister and she always checks up on her.

Obiri has played a vital role in Moraa’s career since she gifted Kisii Express her first spikes when she began her professional career. The Boston Marathon champion also encouraged Moraa to switch from the 400m to the 800m where she is currently dominating.

“I want to single out Hellen Obiri who has been encouraging me to be consistent on the track as the person who ensured I clinched the gold.

"Obiri is my elder sister and mentor who always checks on me hence I am proud of her,” Moraa said during her heroic homecoming party at the Ichuni grounds in Nyaribari Masaba constituency.

Meanwhile, at the World Championships in Budapest, Hungary, Moraa was in a class of her own as she destroyed a strong field to clinch top honours in the 800m race.

She clocked a Personal Best time of 1:56.03. Great Britain’s Keely Hodgkinson and USA’s Athing Mu finished second and third respectively in the hotly contested race.

Owing to her win, she became just but the third Kenyan to win the 800m on the global stage after Janeth Jepkosgei and Eunice Sum who won the titles during the 2007 and 2013 editions of the World Championships.

Moraa was also on fire this season, only losing one 800m where she finished fourth at the Prefontaine Classic, the final Diamond League Meeting.

Omanyala sets new target for Paris 2024 Olympic Games

Africa’s fastest man Ferdinand Omanyala has set a new target for the forthcoming 2024 Paris Olympic Games. 

The African 100m record holder said he is targeting gold at the Paris Olympic Games as he heads into the season with great motivation.

The Paris 2024 Olympics are scheduled for July 26 to August 11 and it is expected to host 10,500 athletes.

The world number nine said this during the launch of an Athletics Centre  of Excellence at St. Joseph’s Boys national school on Monday.

The sprinter also added that his next target was to run a time of 9.66 seconds but was quick to add that he will have to work hard to attain that threshold. 

 “I am going to the Olympic season with great motivation. If you see me win that gold, be happy because it’s coming home. My next aim is to run 9.66 then after that 9.55,” he said.

Omanyala also said he would be opening a sprints school to help train young upcoming athletes so they may be able to grace the international stage.

“We are starting a school for sprints next year and I am pleased to announce that St. Joseph's will be the first benefactor of this program as we aim to help the youth horn their talents in athletics,” he noted.

The sprinter also urged young upcoming athletes to be careful of the managers they sign for, as there have been several cases of managers mistreating athletes and leading them to poverty.  

“There are those fine lines in a contract you must go through. Most athletes have suffered this fate so you have to be keen. Those little details are very important,” he said.

Omanyala came into the limelight in 2015 when he won 100m in a time of 10.37 secs during the national Olympics trials but failed to attain the qualifying standard, which was 10.16 secs at the time.

He would later on go to win the national title in 2019 and later on in March 30 2021, he set a national record of 10.01 seconds in the 100m after winning a meeting at Yabatech Sport Complex in Lagos, Nigeria.

In 2022, he won his first international championships, with victories in the 100m at the Commonwealth Games, and African Athletics Championships.

Omanyala is the African record holder and the ninth-fastest man of all time in the event after clocking a time of 9.77 seconds on September 18, 2021 in Nairobi. He is also the first Kenyan to reach the semi-finals of the 100m at the Olympics stage. 

The sprinter took part at the World Athletics Championships in Budapest,  Hungary, last August finishing seventh in the final in a time of 10.07 seconds.

Omanyala further urged young athletes to be careful of the doctors, who  they put their trust in as he has unknowingly been a victim of a doping. 

Following his doping offence in 2017, Omanyala received a 14-month suspension.

He had tested positive for the prohibited substance betamethasone, after undergoing treatment for his back injury which he incurred during training.

Athletics Kenya (AK) Trans Nzoia county official, Evans Rono urged the youth to take up athletics as it was a highly lucrative career.

“Athletics is highly paying. Omanyala runs for just nine seconds and walks away with millions. I want to challenge you to embrace athletics because it is a high paying sport."

Ethiopia’s Buze Diriba wins the TCS Toronto Waterfront Marathon in a wild finish

On a windy marathon morning in Toronto, the women’s race came down to the wire, as four athletes, all of them from Ethiopia, finished within seven seconds of each other. Ethiopia’s Buze Diriba Kejela was quickest to the line, taking the win in 2:23:11–a five-minute personal best. 

Diriba was closely followed by 2023 Ottawa Marathon champion Waganesh Mekasha in second place (2:23:12) and Afera Godfay in third (2:23:15). This was the closest finish between a top three in the race’s history. The women were paced by Kingston, Ont.’s Kevin Coffey through 30K.

Fozya Jemal Amid was right on their heels, finishing fourth in 2:23:18 (a personal best); the U.S.’s Emily Durgin finished fifth in 2:26:46 in her debut marathon, nabbing herself a 2024 Olympic marathon qualifying time in the closest of margins. Durgin was the fastest North American finisher on the course, finishing three minutes ahead of her compatriot Molly Grabill. 

The women were within course record pace for most of the race, but the chilly wind on Toronto’s lakeshore took its toll, and the women’s course record of 2:22:16, set in 2019 by Kenya’s Magdalyne Masai, remained intact.

Godfay, who held the fastest seed heading into the race, did not push the pace, never taking a turn at the front to block the wind. “I came here to win, and was upset not to,” said Godfay on her third-place finish. “More speed won at the end.”

At the post-race press conference, Diriba credited her track speed for her ability to separate from the four women in the final kilometre. (She has a personal best of 14:50 for 5,000m.) She came into Sunday’s marathon with a PB of 2:28:06 from the 2019 Houston Marathon. 

Pomerleau wins Canadian title

Caroline Pomerleau of Quebec was the surprise winner of the Canadian Marathon Championships, placing 10th overall in her marathon debut, in 2:34:44. 

Pomerleau’s goal heading into her first marathon was to run under 2:40. On the final corner, she overtook Anne-Marie Comeau, who had been leading the Canadian women for most of the second half of the race, beating her by seven seconds; Comeau finished as second Canadian, in 2:34:51. Tokyo Olympian Dayna Pidhoresky rounded out the Canadian women’s podium for third, finishing in 2:35:50.

Kenyan long-distance runner handed 10-year doping ban after forging hospital documents

Kenyan marathoner Titus Ekiru will serve a hefty 10-year ban after being found guilty of forging hospital documents to cover up positive tests of banned substances

Kenyan marathoner Titus Ekiru has been handed a 10-year doping ban by the Athletics Integrity Unit (AIU) after being found to have forged hospital documents, following two positive tests in two separate urine samples.

Ekiru had been provisionally suspended by the AIU as it waited for his response on the charges leveled against him, and it is during this period that he made matters worse.

The runner colluded with a doctor at the Nandi County Hospital and forged documents and the patient registry as he tried to justify injections he received, according to the AIU.

After duel diligence, the forgery was unearthed, and Ekiru was further charged with tampering.

AIU says documents from the hospital showed discrepancies in Ekiru’s defence which claimed the injections he received stemmed from prescribed medications for injury treatment.

“Ekiru tested positive twice for the Presence of Prohibited Substances, or their metabolites or markers, in his in-competition urine samples at marathons which he won in 2021: the Generali Milano Marathon on May 16, 2021 (triamcinolone acetonide) and the Abu Dhabi Marathon on November 26, 2021 (pethidine and its marker norpethidine),” said AIU in part of its ruling.

“In addition to the ban, which runs from June 28, 2022 (the date of Ekiru’s provisional suspension) until June June 27, 2032, Ekiru’s results on and since May 16, 2021 have been disqualified, resulting in the forfeiture of all prizes and money. Ekiru’s victory in the Generali Milano Marathon would have made him the sixth-fastest marathoner of all-time.

“In July 2023, he was charged with two counts of the Presence of a Prohibited Substance, as per Rule 2.1 of the of the World Athletics Anti-Doping Rules (ADR), and two counts of Tampering or Attempted Tampering with any part of Doping Control (ADR Rule 2.5). Initally, Ekiru signalled his intention to contest the charges.

“However, faced with substantial evidence against him, the Kenyan athlete decided that he no longer wanted to pursue the case.”

The doctor claimed Ekiru’s visits were unrecorded by the hospital as “the athlete had attended early in the morning, before the registration offices had opened”.

However, hospital documents obtained by AIU revealed that the outpatient number was not issued to Ekiru until June 16, 2021; the one occasion on which the hospital confirmed his attendance as an outpatient.

Elvis Kipchoge Cheboi wins TCS Toronto Waterfront Marathon

It was an inauspicious arrival in Toronto for newly-crowned TCS Toronto Waterfront Marathon champion Elvis Kipchoge Cheboi, who lost a day of travel after a missed flight, then had to deal with a 4:30 a.m. fire alarm in the elite hotel, but none of that seemed to faze the 27-year-old Kenyan, winning in a decisive manner at Sunday’s marathon in a personal best time of 2:09:20.

Adugna Takele Bikila of Ethiopia, who was the top-seeded runner, finished second, in 2:10:26, with Alfred Kipchirchir Mukche of Kenya finishing third in 2:10:56.

From early in the race, the TCS Toronto Waterfront Marathon was a duel between Cheboi and Kipchirchir, cruising along the course in their contrasting dark (Cheboi) and light (Kipchirchir) singlets, until the hairpin turnaround in the east-end Beach neighbourhood, when Cheboi surged ahead and never looked back. 

This was only Cheboi’s second marathon, having debuted at the Vienna Marathon earlier this year, where he finished seventh in 2:10:21.

“For me, winning Toronto is a huge achievement,” said Cheboi on his result. “I am very happy I improved on my time (from Vienna) today.

Adkin and Allen among winners at Mountain Running World Cup final

Great Britain’s Scout Adkin and Joe Steward opened the Valsir Mountain Running World Cup Finalissima at Sky Gran Canaria with victories in the uphill race on Friday (13), while the long distance race on Saturday (14) was won by USA’s Christian Allen and Spain's Ikram Rharsalla Laktab.

Pace adjustment is key to successful mountain running as conditions, terrain and – as it turned out – even distances can change in the blink of an eye.

A weather alert was issued for the heat and possibility of forest fires and this meant the 6km uphill race – traditionally the opening event on this action-packed weekend – was reduced to 4km on a significantly altered route. Not only was the race shorter, it also didn’t climb above 400m due to the restrictions.

In the brutally hot conditions, with the temperature at 36°C at the start, it was Steward who quickly made the best of a tough situation as he raced to victory in the Sky A4Uphill event in 17:42. Steward placed eighth at the World Mountain and Trail Running Championships in Innsbruck earlier this year, but his recent results included wins at Canfranc and the Challenge Stellina mountain race in Italy, so he lined up as the man to beat.

Kenya’s Patrick Kipngeno, who is in the running for the overall men’s World Cup title, finished 11 seconds behind Steward’s winning time and secured second place. Allen was third in 18:00, Italian Henri Aymonod finished fourth in 18:18 and Philemon Kiriago – who led the men’s World Cup standings going into the event – was fifth in 18:33.

The women’s race was equally exciting as Adkin once again demonstrated her superb form. An early starter in a race that spanned 40 minutes from the first gun, she had to watch as the field tried – and failed – to match her 21:17 finish time. Looking incredibly strong on the technical section going into the final climb, it would clearly take something special to beat the Scot, the bronze medallist in last year’s European Off-Road Running Championships on the neighbouring island of La Palma.

As for the race in Gran Canaria, it featured a fast opening kilometre as the runners eased out of the coastal village of Agaete and then climbed steadily before the tough final ascent to Lomo del Manco on the volcanic rock paths the Canary Islands are so well known for.

With athletes starting every 30 seconds, the race was a superb spectacle and the results were in doubt all the way to the finish line. With no specific order, it was a case of hitting the climbs flat out. Tactics were for another day and for the two longer races (35km and 22km) taking place on Saturday and Sunday.

Adkin, who finished 15th overall, won the women’s race ahead of Finland’s Susanna Saapunki, who clocked 21:30.

Kenya’s Joyce Muthoni Njeru, who leads the overall women’s World Cup standings, placed third in 22:12, with her compatriot Philaries Kisang ­– currently second in the standings – finishing fourth in 22:58. Britain’s Sara Willhoit was fifth in 23:13.

Allen and Rharsalla Laktab prevail

Day two featured the longest race of the weekend, the Sky TPT38 Long. It was a demanding 38km, which had to be changed from the original 2736m of ascent and the sections of steep, technical ground due to the weather alert. However, it remained a great course, one that saw runners start down on the coast of Maspalomas before traversing a series of volcanic canyons.

If day one and the uphill-only race over 4km was all about flat-out power, this was very much a story of tactics, endurance, fuelling strategies and grit, not to mention the superb descending skills required for the final 12km.

Fortunately for the competitors, conditions had cooled slightly and the canyon walls provided much needed shade, so it was possible to really push hard from the gun.

It was the USA’s Christian Allen who did just that to seize the early initiative to open up a commanding lead of more than three minutes by 22km.

Allen has been in great form this year as his 2023 race programme demonstrates. The 28-minute 10km track runner has posted a string of impressive results all over the world, highlighted by a seven-minute victory in the Speedgoat 50km in the Wasatch Mountains, USA, an impressive second place at Vertical Nasego, and a third place at the Trofeo Nasego this Valsir Mountain Running World Cup season.

Allen, who is also a member of a newly formed Trail Team created to help athletes progress in the world of off-road running, crossed the line in 2:29:29, comfortably ahead of his compatriot Andrew Wacker, who clocked 2:35:52. Czechia's Ondrej Fejfar was third in 2:36:50.

"I’m tired, but I’m glad to be done," said Allen after his second race in two days, which began with a third place in the uphill race on Friday. "I was a little tired after yesterday and didn’t get much sleep because of the caffeine I’d taken, but competing is all about adapting and going out there and having fun."

A strong race on Sunday over the classic distance could see him move to as high as third in the overall World Cup rankings, but speaking after the long race, he was not sure if he will be on the start line for the third race of a packed weekend. “But you never know,” he laughed. “We’ll see how I sleep tonight.”

In the women’s race, a superb final 12km from Spain’s Ikram Rharsalla Laktab saw her haul back a four-minute deficit to win by more than a minute. At first glance it appeared to be down solely to her sensational running over the closing stages, given Italy’s Camilla Magliano had passed 22km more than four minutes ahead of Rharsalla Laktab, the Spanish representative in the World Mountain and Trail Running Championships in Innsbruck earlier this season.

Unfortunately for Magliano, however, the Italian had taken a wrong – and costly – turn in the final canyon and it was Rharsalla Laktab who crossed the line first in 2:27:26 with Magliano close behind in 2:59:01. After her fifth place in the uphill race, Britain’s Sara Willhoit was third in 3:17:14.

“I’m happy with the win,” said Rharsalla Laktab. “It was a very runnable course, although I do like a bit more of a technical course with a touch more climbing."

Now it is all about Sunday and the Sky A21 Classic, which starts and finishes at the Muelle Viejo de Agaete. Initially, this race was going to be over 50km, but the extreme weather conditions in Gran Canaria means this will now be a shorter two-lap race over 22km.

Ayana and Ebenyo win in Delhi

Ethiopia’s 2016 Olympic champion Almaz Ayana and Kenya’s world 10,000m and half marathon silver medallist Daniel Ebenyo took top honours at the Vedanta Delhi Half Marathon on Sunday (15), winning the World Athletics Gold Label road race in 1:07:58 and 59:27 respectively.

Through the early stages, Ayana ran alongside fellow Ethiopians Aberash MInsewo and Dessie Anchinalu as well as Kenya’s Viola Chepngeno and Uganda’s Chesang, covering the first 5km in 15:45. Vivian Cheruiyot – who also claimed an Olympic gold medal in Rio, hers over 5000m – was slightly behind the lead pack.

Ayana maintained her 16-minute pace for each of the following five-kilometre intervals. She slowed down in the closing stages, but was a comfortable distance ahead of Chesang. Ayana crossed the finish line in 1:07:58, recording her second win in New Delhi following her 1:07:12 triumph in 2017.

Chesang finished 28 seconds later for second place while Chepngeno completed the podium in 1:09:09.

In the men’s race, Ebenyo and compatriot Chales Matata ran with several of their fellow Kenyans, as well as Ethiopia’s Addisu Gobena. The pack stayed together until 13km when Ebenyo and Matata made a break.

They ran together for another five kilometres, but Ebenyo managed to open up a significant lead in the final few kilometres to win in 59:27. Matata clocked 1:00:05 for second place, while Gobena placed third in 1:00:51.

Belete and Belet triumph at Amsterdam Marathon

Ethiopia’s Meseret Belete and Kenya’s Joshua Belet were victorious at the TCS Amsterdam Marathon on Sunday (15), winning the World Athletics Platinum Label road race in 2:18:21 and 2:04:18 respectively. Both champions produced the third-fastest winning times ever recorded in the Dutch capital.

Belete smashed her PB by more than two minutes and notched up her second victory of the year, having won in Doha back in January in 2:20:46, her previous lifetime best.

Belet, meanwhile, bounced back from his World Championships withdrawal to record a PB, improving on the 2:04:33 he clocked when finishing second in Hamburg in April.

Belete maintained a remarkably consistent pace throughout, and for most of the way she ran alongside compatriots Meseret Abebayehu and Ashete Bekere, as well as Kenya’s Dorcas Tuitoek.

A large lead pack passed through 5km in 16:27 and 10km in 32:45. About nine runners were still in contention as they passed through the half-way point in 1:09:05. It indicated they were set for a finishing time in the region of 2:18, though Almaz Ayana’s course record of 2:17:20 was perhaps by now slightly out of reach.

By 30km, reached in 1:38:08, there were just four women left in the lead pack – Belete, Abebayehu, Tuitoek and Bekere. They ran together for a further 10 minutes or so, then Belete started to forge a lead.

She didn’t have to increase her pace; she simply maintained it while her last few opponents drifted off it. Belete eventually entered the stadium with a comfortable lead and crossed the line in 2:18:21, winning by 89 seconds.

Abebayehu, winner in Riyadh and Xiamen earlier this year, held on for second place in 2:19:50, smashing her PB by more than four minutes. Tuitoek placed third in 2:20:02.

In the men’s race, a large lead pack covered the opening 5km in 14:54, then sped up to reach 10km in 29:28 and 15km in 44:03. The pack still contained about 12 men as they passed through 20km (58:48) and the half-way point (1:02:01), which was 10 seconds quicker than Tamirat Tola achieved when he set the course record of 2:03:39 in 2021.

The lead pack started to whittle down gradually in the second half. After going through 30km in 1:28:28, Belet made his move and opened up a gap on the rest of the field, one he wouldn’t relinquish.here were several changes of position among the athletes in the chase pack in the final kilometres, but Belet held on to his lead and went on to win in 2:04:18. Fellow Kenyan Cybrian Kotut came through to take second place in 2:04:34, finishing just three seconds ahead of Bethwel Chumba, who completed the all-Kenyan podium. Ethiopia’s Birhanu Legese was a close fourth in 2:04:44.

TCS Toronto Waterfront Marathon: elite women’s and men’s preview

For the first time in the 34-year history of the TCS Toronto Waterfront Marathon, the race has reached over 25,000 runners. Toronto has established itself as Canada’s premier marathon and has set a precedent in the global running community, with participants coming from 78 countries around the world for the marathon on Sunday, Oct. 15.

The elite field at the 2023 edition of the marathon looks significantly different from last year, and two new champions will be crowned on the men’s and women’s sides, as Ethiopia’s Yihunilign Adane and Kenya’s Antonina Kwamboi will not be returning. The 2023 elite field features up-and-coming stars, along with several American women aiming to achieve the Olympic standard of 2:26:50 ahead of the upcoming U.S. Olympic Trials in February.

The race will also determine two new Canadian marathon champions, with compelling storylines on both the men’s and women’s sides.

Women’s race

Will we see an American winner?

It has been 22 years since an American woman last won the TCS Toronto Waterfront Marathon (Leslie Gold in 2001) but in this year’s field, two American elites could possibly end the drought. One of them, Emily Durgin, a road racing specialist based out of Flagstaff, Ariz. came to Toronto looking for redemption after a less-than-ideal marathon debut in NYC last year.

Durgin said during Friday’s elite press conference that she felt the pressure to hit times and perform during her debut and ended up dropping out of the race before 30 km. “I learned a lot from New York and my build for Toronto has been different,” said Durgin. “As for a goal time, I want to run in the low 2:20s and be competitive.” The 29-year-old marathoner hopes to use Toronto as a stepping stone for the U.S. Olympic Marathon Trials in February 2024 in Orlando. Durgin was able to qualify for the trials from her time at the 2022 Houston Half Marathon where she finished 6th overall, clocking the seventh-fastest half-marathon in U.S. history with 67:54. “I came to Toronto to be competitive and contend for the the podium, as that’s what it will take to qualify at trials come February,” she said.

Another U.S. name in the women’s elite field to watch is Molly Grabill, who is running her sixth career marathon in Toronto on Sunday. Grabill told the media that she has similar plans to her compatriot Durgin and hopes to bounce back after, in her words, falling short of her goals in her last marathon in Hamburg earlier this year. Although Grabill ran the second-fastest marathon time of her career in Hamburg, she said she was disappointed as she took a swing and missed, struggling in the second half. “The goal in Toronto is to control the second half of the race better and gain strong momentum heading into the U.S. Olympic Marathon Trials,” said Grabill. The 31-year-old from Boulder, Colo., is coming off a top-15 finish in 69:53 at the inaugural World Athletics Road Running Championships in Riga, Latvia, earlier this month, which she says has given her a lot of confidence for Sunday.

Eyes on the course record?

Outside of the American duo, two other international athletes to watch are the Ethiopian duo of Afera Godfay and 2023 Ottawa Marathon champion Waganesh Mekasha. For Godfay, Toronto is her first marathon in three years after giving birth to her daughter. Her last marathon came in 2020 when she ran 2:26:43 to place third overall at the Xiamen Marathon in China. In her first two races back since becoming a mother, Godfay has run respectable half marathon times of 70 and 71 minutes but has not yet returned to her previous form. She said at Friday’s press conference that she hopes to come through the half mark in 1:11 and feels well-prepared for her marathon return. A glimpse of hope for Godfay is that she currently trains alongside the new women’s world record holder Tigist Assefa in Ethiopia. So, who knows what she is capable of?

The favourite in the women’s race is Mekasha, who is coming off a win in the scorching heat at the 2023 Ottawa Marathon in May. Mekasha is targeting the Canadian all-comers’ women’s marathon record on Sunday of 2:22:16, set four years ago by Kenya’s Magdalyne Masai at this race. Mekasha holds a personal best of 2:22:45 from the 2019 Dubai Marathon and said that she expects around a similar time on Sunday. “If the pacemaker runs a good pace, I hope to break the course record,” says Mekasha.

The Canadian contingent

Two of the top three Canadians from last year’s race have returned to the 2023 field, with Malindi Elmore, the reigning Canadian marathon champion, opting to run Berlin, where she clocked the second-fastest time in Canadian history (2:23:30). Returning are second and third place Canadian finishers Dayna Pidhoresky and Toronto’s own Sasha Gollish. Pidhoresky had an iconic moment here in 2019, when she raced just under the Olympic standard at the Canadian trials, winning in 2:29:03–qualifying her for the marathon at the 2020 Tokyo Olympics. Although the Olympic marathon didn’t go as planned for Pidhoresky, she was able to bounce back at this event last year to place seventh overall (second Canadian) in 2:30:58. 

“Growing up in Windsor, Ont., I came to Toronto for so many races,” said Pidhoresky on tackling on her fourth Toronto Waterfront Marathon. “I feel I know the course very well, which is helpful in a marathon, and it’s great to have a high-quality field that’s close to home.” Pidhoresky told the media that this build has not been smooth but she is still confident she can run a personal best Sunday. “This course is advantageous, and I need to be smart and just run my race,” she said.

It is a similar story for Gollish, who is running in her second consecutive TCS Toronto Waterfront Marathon, less than eight weeks after her last marathon at the 2023 World Championships in August. Gollish told Canadian Running at the press conference that she wants to go into this race with a similar mindset that she had in Budapest. “It feels like a privilege to be here, and I am not putting any pressure of a personal best on myself,” says Gollish. “For the longest time, I avoided this race because I felt there would be pressure to perform, but why not run something in your backyard fuelled by a community that has done so much for me?” Last year, Gollish surprised herself with a personal best time of 2:31:40 after a short marathon build. Could she do the same on Sunday?

A few other Canadian marathoners to watch are Emily Setlack, Toronto’s Liza Howard and Kim Krezonoski of Thunder Bay, Ont. It has been four years since Setlack has last touched the marathon, but with a personal best of 2:29:48 from the 2019 edition of this race, her potential to finish as the top Canadian should not be ignored. Setlack has had a quiet 2023 season but has strung together solid performances, winning Toronto’s historic Sporting Life 10K and placing eighth overall at the Canadian 10K Championships in May.

Howard has a personal best of 2:35:29 (Chicago 2022) and was the top Canadian finisher at the 2023 Boston Marathon (37th overall) in cold, wet and windy conditions. Krezonoski moved to Toronto within the last year and has been studying the course thoroughly in the hope of crushing her marathon personal best come Sunday. She ran her personal best of 2:37 at the California International Marathon last year but has dropped her half-marathon PB by nearly four minutes since. The spots on the domestic podium are up for grabs, and each of these three women could break through. 

Men’s race

The rise of Elvis 

The absence of Adane opens the door for several East African men hoping to establish their marathon careers in Toronto. One of these men is Kenya’s Elvis Kipchoge, who may already lay claim to the title of the best running name. This Kipchoge is a little less well-known than the former world record holder but boasts a faster half marathon personal best of 59:15, which earned him third place at the 2022 Barcelona Half Marathon. However, this Kipchoge has not had much luck in the marathon. At the young age of 27, he ran 2:10:21 at the Vienna Marathon earlier this year. He hopes to turn things around on a fast and flat Toronto course. Kipchoge has ties to the race, training alongside women’s course record holder Magdalyne Masai in Iten, Kenya. 

While there is no relation between Elvis and Eliud Kipchoge, besides sharing the same last name and initials, Ethiopian athlete Adugna Bikila hopes to follow in the footsteps of his uncle, Worku Bikila. Worku was a world-class 5,000m runner who finished sixth in the 1992 Olympic 5,000m final in Barcelona and took fourth place at the World Championships the following year. Bikila enters Toronto with the fastest time in the field, holding a personal best of 2:05:52 from the 2022 Seville Marathon, where he finished fourth.

All the East African men will be aiming to break the Canadian all-comers record and course record of 2:05:00, held by Kenya’s Philemon Rono, set in 2019. The weather forecast for Sunday indicates cool and favourable conditions for both the men’s and women’s fields, which should make both course records vulnerable.

Who’s next for Canada?

A new men’s Canadian champion will be crowned Sunday, and for the first time since 2016, their last name will not be Levins or Hofbauer. The 2023 men’s field is full of up-and-coming Canadian talent on the precipice of breaking into the elite scene. Mississauga’s Sergio Raez Villanueva returns to Toronto after a stunning 2:18:04 debut last year, which earned him top-five Canadian honours. Challenging Raez Villanueva is Ottawa’s Blair Morgan, who was the second Canadian at the hot and humid Ottawa Marathon in May, running 2:19:50. Morgan ran his personal best of 2:18:29 at the 2018 Toronto Waterfront Marathon but is looking for a sub-2:18 result this time around.  

Challenging Raez Villanueva and Morgan are debutants Thomas Broatch of Vancouver and 4:01 miler Kyle Grieve. Broatch is coming off a win at the Vancouver Eastside 10K where he beat three-time Toronto champion Trevor Hofbauer. “Winning the Eastside 10K was a huge confidence booster for me,” says Broatch. “Whenever you take the start line the objective is to win and run fast.” The 24-year-old software engineer told Canadian Running that he has ambitious goals to run under 2:15 on Sunday and that his marathon build has gone near perfect.

For Grieve, who grew up and still resides in Toronto, this marathon has always been on his bucket list. “I’ve been wanting to try a marathon for a few years and have just kept putting it off,” says Grieve, who got married in the summer. “Canada Running Series is a big reason I am still competing today, so it was never a question of where I wanted to run my first marathon.” His goal is to be competitive against a strong Canadian field and let the time come along with it.

How to watch?

Marathon fans from around the world will have the opportunity to watch the 2023 TCS Toronto Waterfront Marathon live on Sunday, Oct. 15, 2023, beginning at 8:00 a.m. ET with a pre-race introduction followed by the introduction of the elite field. The gun for the men’s and women’s elite field fires at 8:45 a.m. ET. All race action can be followed on torontowaterfrontmarathon.com or CBCsports.ca /CBC Gem or AthleticsCanada.tv.

Kenya´s Nicholas Kimeli set to make Half Marathon debut in Valencia after poor track season

Nicholas Kimeli will be hoping to end his season on a positive note as he gears up for his half-marathon debut in Valencia after his poor run on the track.

Nicholas Kimeli will be hoping to end his season on a high as he makes his Half Marathon debut at the Valencia Marathon.

Kimeli has had a mixed season thus far and getting another shot with the Half Marathon will have him dig deep for a podium finish.

Speaking to Nation Sport, Kimeli said: “My season has not been very bad but I still have hope because I will be debuting at the Valencia Half Marathon where I intend to run a good time. 

My body is doing well at the moment and I am hopeful of posting great results when I go there.”

He started off his season at the World Cross-country Championships where he finished a disappointing 13th in the men’s senior race.

The 25-year-old then proceeded to the Adizero Road to Records where he was competing in the 10km road race and finished third. He did not rest on his laurels as he went ahead to compete at the TCS World 10K Bengaluru where he finished fourth.

Kimeli then switched his focus to the track and he wowed fans at the World Championships National Trials.

Heading to the World Championships in Budapest, Hungary, he failed to impress after finishing eighth in the 10,000m and finishing 14th in the 5000m semifinal to miss a slot in the final.

He went back to the drawing board ahead of the World Road Running Championships where he managed to finish third in the men’s 5km.

He blamed an injury setback for his poor form his season but has promised a better outcome at next year’s Olympic Games in Paris, France.

Faith Kipyegon looks to add marathon record to her collection in future

Double World and Olympic champion, Faith Kipyegon has expressed her desire to smash the World Marathon record in the coming years.

The 29-year-old mother of one reaffirmed her ambition to enter the fierce road racing competition when she is finished with the track.

Speaking on Citizen TV, Kipyegon revealed that her masterclass act in Monaco on July 22, where she smashed the world record in the one-mile race was her initial step towards venturing into the roads.

"The mile was my first road race as I look to take up a career in the marathon. Expect to see me in the next Berlin Marathon race. I will run the marathon one day," Kipyegon said.

"I intend to run every major marathon in the Abbott series including the BerIin, London, and Amsterdam," she added.

Kipyegon lavished praise on marathon icon Eliud Kipchoge for inspiring her to take a stab at the blistering 42km race.

"I train in Kaptagat with Eliud Kipchoge and Geoffrey Kamwaror in a global training camp and they have done quite a lot to inspire me to take an interest in the 42km race," Kipyegon stated.

"On Mondays, we do easy runs, and on Tuesdays, we are on track. We allow the men to start ahead of us and we try as much as we can to catch up. We cannot compete with them because their training is more intense. So we only work alongside them in easy runs.

"If you love something and have a passion for it,  then going for training doesn't become a burden," she quipped.

Kipyegon added that she hopes to reclaim the women's 5000m world record at the 2024 Paris Olympics after surrendering it to Ethiopia's Gudaf Tsegay in Eugene, Oregon on September 17.

"Winning three gold medals back-to-back in the Olympics will be incredible. It will motivate the coming generations and motivate me as well. I will have left a legacy.

"I have already won four Diamond Leagues and I intend to go all out for my fifth title next year.

Kipyegon spoke even as news streamed in that she had been nominated for the World Athletics Female Athlete of the Year award.

She will vie for the accolade alongside 11 other nominees unveiled by the world governing body on Wednesday. The winner will be announced on December 13.

The Kenyan track sensation made the list of nominees following a splendid season, where she smashed three world records at the Diamond League before running away with the 1500m and 5000m world titles at the World Athletics championships in Budapest, Hungary. 

Kelvin Kiptum, Noah Lyles among 11 men shortlisted for World Athlete of the Year Award

World marathon record holder Kelvin Kiptum will battle it out for the Men’s World Athlete of the Year Award with 10 other athletes, including world 100m and 200m champion Noah Lyles

World marathon record holder Kelvin Kiptum has been shortlisted for the World Athletics’ Men’s World Athlete of the Year Award.

Kiptum, who ran an astonishing 2:00:35 at the Chicago Marathon on Sunday, is among 11 male athletes who had an outstanding 2023 season who have made the shortlist.

The 23-year-old has made the list after winning in Chicago and breaking Eliud Kipchoge’s world record by 34 seconds as well as claiming victory at the London Marathon in April, when he clocked 2:01:25, the second fastest time in history at the time.

Kiptum will battle it out for the prestigious award with American Noah Lyles, the world 100m and 200m champion who was undefeated in six finals at 200m.

Norwegian Jakob Ingebrigtsen, the world 5,000m champion and 1,500m silver medalist, who is also the European record holder in 1,500m, mile and 3,000m, is also among those shortlisted as well as Morocco’s Soufiane El Bakkali, the world 3,000m steeplechase champion, who was undefeated in six finals in 2023.

World javelin and Asian champion Neeraj Chopra from India, American Ryan Crouser, the world shot put champion and record holder, American-born Swede Mondo Duplantis, who is the world pole vault champion, and Decathlete Pierce LePage from Canada are also on the list.

World walking race champion Alvaro Martin from Spain, Miltiadis Tentoglou, the world long jump champion, and 400m hurdles world champion Karsten Warholm complete the 11-man shortlist.

A three-way voting process will determine the finalist wit the World Athletics Council and the World Athletics Family casting their votes by email, while fans can vote online via the World Athletics social media platforms.

Individual graphics for each nominee will be posted on Facebook, X, Instagram and YouTube this week; a 'like' on Facebook, Instagram and YouTube or a retweet on X will count as one vote.

The World Athletics Council’s vote will count for 50 per cent of the result, while the World Athletics Family’s votes and the public votes will each count for 25 per cent of the final result.

Voting for the World Athletes of the Year will close on October 28. At the conclusion of the voting process, five women and five men finalists will be announced by World Athletics on 13-14 November. The winners will be revealed on World Athletics’ social media platforms on 11 December.

Kiptum will be seeking to join Kipchoge and David Rudisha as the Kenyan men to have won the prestigious award while multiple world champion Faith Kipyegon seeks to become the first woman from the country to be feted.

Bekere and Legese lead NN Running Team challenge in Amsterdam

A strong contingent of NN Running Team athletes hit the road for a crack at the 2023 TCS Amsterdam Marathon on Sunday (October 15). We take a look at our main contenders in the Dutch capital. 

Women

The vastly experienced Ashete Bekere will look to add another significant marathon title to her hugely impressive CV as the 2:17:58 performer bids for success in Amsterdam. The 35-year-old Ethiopian boasts an impressive 12-year marathon career and is a former winner in Valencia, Rotterdam, and Berlin over the 42.2km distance. Setting her lifetime best in Tokyo last year she returned to the Japanese capital earlier this year and clocked a slick 2:19:11 for third to show she will be a genuine podium threat in Amsterdam. 

Further bolstering the NN Running Team challenge is Meseret Gola, who set her marathon PB of 2:20:50 when second at the 2022 Seville Marathon. In her most recent marathon outing, the 25-year-old Ethiopian placed a handy second in 2:22:12 in Osaka. 

Men

Birhanu Legese, the fourth fastest man in history over the marathon distance, will spearhead the NN Running Team contenders in a highly competitive men’s race. The 29-year-old Ethiopian is a supremely gifted performer as evidenced by his stunning PB time of 2:02:48 recorded when second to countryman and NN Running Team team-mate Kenenisa Bekele at the 2019 Berlin Marathon. A two-time former winner of the Tokyo Marathon, Legese will be pursuing success in Amsterdam boosted by a half marathon PB of 58:59 recorded in Barcelona earlier this year.

His fellow Ethiopian Bazezew Asmare has shown an aptitude for the streets of Amsterdam – finishing third here in 2022 recording a PB of 2:04:57 and the 27-year-old will once again be pursuing a podium spot. 

Asrar Hiyrden completes a strong trio of Ethiopian challengers – his marathon best of 2:04:43 when winning the 2022 Seville Marathon marking him out as a significant threat in what will be a high-class race.

Also entered are the Dutch duo Richard Douma and Roy Hoornweg fresh off marathon PB performances earlier this year. Douma, a former European Championship 1500m fourth-place finisher, recorded 2:11:21 in Seville with Hoornweg registering 2:13:19 in Rotterdam.

Two NN Running Team athletes will be on pacing duty; Kenyan Noah Kipkemboi, a 2:07:32 marathoner at his best, and Ugandan Abel Sikowo.

Faith Kipyegon nominated for 2023 athlete of the year award

World 1,500m and mile world record holder Faith Kipyegon has been nominated for the female World athlete of the year award by World athletics.

The award is a prize that is awarded to athletes participating in events within the sport of athletics organised by World Athletics (formerly IAAF), including track and field, cross-country running, road running, and race-walking.

World athletics announced on Wednesday that 11 nominees have been picked for the female athlete of the year after selection from an international panel of athletic experts.

"World Athletics is pleased to confirm a list of 11 nominees for Women’s World Athlete of the Year. These athletes were selected by an international panel of athletics experts, comprising representatives from all six continental areas of World Athletics.” 

The athletics body said the nominations reflect performances from Budapest championships and other championships held in the year.

"In what has been another memorable year for the sport, the nominations reflect some of the standout performances achieved at the World Athletics Championships in Budapest 23, one-day meeting circuits, label road races and other events around the world." 

Kipyegon was selected after a memorable performance at the World Athletics Championships in Budapest where she won both the 1,500m and 5,000m races to become the first female in history of the championships to clinch double accolades.

She will face competition from Ethiopia’s Tigist Assefa who is the female World Marathon record holder with a time of 2:11.53 set at the Berlin Marathon in September.

Also joining the pair will be world record holder in the 5,000m Tsegay Gudaf of Ethiopia who set the record during the 2023 final Diamond League.

USA’s Sha’carri Richardson is also nominated alongside Kenyan-born Bahraini female athlete Winfred Yavi.

The 2020 Tokyo Olympics bronze medalist in the high jump Yaroslava Mahuchikh, Venezuelan Yulimar Rojas who holds the world record for women's triple jump, Jamaica’s Shericka Jackson who boosts of 5 Olympic medals and 8 World championships medals are also part of the list.

Winner of the 35km walk in Budapest, Maria Perez from Spain and 2023 world champion in the 400m Femke Bol conclude the list.

Voting for the World Athletes of the year will close on October 28 at midnight after which five women and five men finalists will be announced by World Athletics on November 13 and 14.

World athletics also said their vote would account for 50 per cent of the total results whereas the public vote and athletics family vote would each account for 25 per cent of the results.

The winners will be revealed on World Athletics’ social media platforms on December 11.

Kenya’s Alfred Kipchirchir is set to debut at TCS Toronto Waterfront Marathon

Kenya’s Alfred Kipchirchir makes his marathon debut on October 15 at the TCS Toronto Waterfront Marathon and he hopes it goes as well as that registered by one of his training partners.

Kipchirchir, 29, trains in a group which includes Vincent Ngetich who chased two-time Olympic champion Eliud Kipchoge along the streets of Berlin last weekend, eventually finishing second in the famed Berlin Marathon in 2:03:13. It was a stunning performance and one that has inspired Kipchirchir.

“I am looking forward to running 2:05 or 2:04 in Toronto,” he reveals. “My training is going well. We run between 180 and 210km in a week.”

According to Coach Peter Bii these two star athletes trained together right up until the last two weeks with Kipchirchir running step for step with Ngetich. Of course, the latter had to back off training to prepare for the Berlin Marathon.

“I want to debut in Toronto because I like what I have heard about the city from Enock Onchari,” says Kipchirchir. A year ago Onchari, another member of the group, finished 4th in Toronto Waterfront.

“We know it’s very cold (in Toronto) from when Onchari was there. I have no information about the course,” he continues.

Kipchirchir has dipped under 60 minutes for the half marathon distance three times in the past three years with his best 59:43 set in the 2021 Madrid Half Marathon. With his current training going well, it is not unreasonable for him to have very high expectations.

All of his life the village of Kapkenu has been his home. It’s about 80 Kilometres from the famed ‘runners’ town’ of Iten. As a young boy he admired the achievements of his neighbour Geoffrey Kamworor who won both the world half marathon and world cross country championships three times and was twice winner of the New York City Marathon. But it was a family member who pushed him to become a runner in his youth.

“My brother introduced me to running. He works as the manager of the High Altitude Training Centre run by Lorna Kiplagat in Iten,” he reveals.

Like many Kenyan athletes, he leaves home every Monday morning and travels to the group’s training camp where he will remain until the following Saturday. He doesn’t own a car and relies upon a ‘matatu’, a publicly shared minibus. Sometimes his brother will drive him though.  It’s a sacrifice he is prepared to make to ensure he achieves his running potential.

At the training camp there is much camaraderie. The shared sense of commitment and sacrifice he finds builds mental fortitude which he hopes to translate into a superb performance in Toronto. But there is also time to relax.

“I like to listen to music, Kalenjin (tribal) songs, when I am home and at camp,” he says. “And I watch football. I am a Manchester United supporter.”

Both he and Coach Peter laugh heartily when the interviewer shakes his head at the current disruption at the club. Among the group there are Tottenham Hotspur, Chelsea and Manchester City fans says Peter.

Earnings from Kipchirchir’s running career have helped him take care of his immediate family, his wife Rhoda Jepkemboi Mukche and his 14-month-old daughter Praise Jepkorir.

“I have already bought a small farm,” he says. “It’s two acres. I grow maize and I have goats. My family members are at my home and they look after the farm when I am away at camp.”

The TCS Toronto Waterfront Marathon course record is 2:05:00 held by Philemon Rono since 2019. On that occasion three runners came home within thirteen seconds of Rono, once again demonstrating fast times can be achieved here.

The transition to the marathon sometimes proves difficult for even some of the best distance runners in the world. But something in his preparation and attitude reveals Kipchirchir will have a memorable debut in Toronto.

Sisay Lemma and Zewditu Gelaw triumph in Ankara

Ethiopian duo are too good for the rest as they claim titles in Turkish capital’s first ever international half-marathon, writes Wendy Sly

Sisay Lemma and Zewditu Gelaw won the inaugural Runkara Half-Marathon, a landmark race for organisers in Turkey.

Until Sunday (Oct 8), Ankara had been the only capital city in the world without a road race event – despite a population of over six million.

Appropriately starting within a stone’s throw of the Ataturk Mausoleum – Mustafa Kemal Ataturk founded modern Turkey 100 years ago this month – the course looped around the western side of the city centre in glorious conditions.

The first ever international half-marathon in the Turkish capital had 4000 entries, including an eye-catching elite line-up.

Lemma, the 2021 London Marathon champion, was one of the standout names in the men’s race while home favourite Sultan Haydar looked to challenge Zewditu Gelaw and Roselidah Jepketer in the women’s field.

The men’s event saw Victor Mutai and Julius Kipchumba set the early pace as the leaders went through the undulating first 10km in 29:27. By the 12km mark a small group of six had broken away. They went through in 38:05 and at a solid pace, bearing in mind the hills and 860m altitude.

Bethwell Yegon, who finished second behind Guye Adola at the 2021 Berlin Marathon, battled Lemma for a large proportion of the race. Lemma continued to push hard and, around the 50-minute mark, with roughly 3km to go, broke away. The Ethiopian won by 18 seconds in a time of 61:09 ahead of compatriot Chimdessa Debele (61:27), while Kenya’s Vincent Nyageo 61:44 was third.

In the women’s race, Haydar – a former Ethiopian now running for Turkey – went through 10km in 32:01 (67:30 pace) along with Gelaw and Jepketer. Gelaw was the pre-race favourite and made her mark on the race when it mattered the most.

Running a strong last 6km, the Ethiopian finished in 68:28 to take first place, with Haydar (69:09) in second and Kenyan Vivian Kosgei (70:10), making her half-marathon debut, taking third.

The Runkara event is sure to go from strength to strength when finding its place on the international road racing calendar. Race Director Victoria Blyth was instrumental in putting it together, alongside support from RunCzech.

Kenyans Mathew Kiplagat and Beatrice Toroitich won the 40th edition of the Wizz Air Sofia Marathon

Kenya’s Mathew Kiplagat won the 40th edition of the Wizz Air Sofia Marathon held on Sunday (08) in Sofia, Bulgaria

The 35 year-old took the honors in a new personal best time of 2:12.12 and was followed a distant later in second by Ethiopia’s Alem Niguse in 2:14.31 with Chakib Latrache from Morocco wrapping up the podium three finishes 2:15.43.

Kenya’s Hosea Kipkemboi, France’s Alaa Hrioued and Duncan Koech also from Kenya finished in fourth, fifth and sixth place in respective time of 2:21.36, 2:22.06 and 2:22.10.

Kenya’s Beatrice Toroitich won the women’s marathon title at the 40th edition of the Sofia Marathon held on Sunday (08) in Sofia, Bulgaria.

The 41 year-old took the honors in 2:38.26 and was followed by Bulgaria’s Marinela Ninova in second place in 2:41.02 with her compatriot Hellen Kimutai sealing the podium three finishes in a time of 2:49.07.

Gladys Biwott from Kenya and Ethiopia’s Sintayeho Kibebo finished in fourth and fifth in respective time of 2:51.43 and 2:55.58.

Lessons from the long run: with Kipyegon, Kipchoge and Sang

The long run, for elite and amateurs alike, forms an integral part of distance runners’ training.

In the west of Kenya, 20km to the south-east of Eldoret, that weekly ritual takes place early on a Thursday morning.

At 6am sharp the first runners make their way out of the gates of the Global Sports Communications Camp in Kaptagat to join some local runners who will try to keep them company.

In the pitch-black late June morning, the runners have already woken up half an hour or so before to get dressed, take some sips of water and go to the toilet.

The 30 or so athletes do not eat beforehand. They have determined that there are benefits to running fasted, the most prominent being training your body to get better accustomed to taking energy from your body’s fat reserves, something that may be important when carbohydrates sources are depleted towards the end of a marathon.

Of course, these are experienced athletes. For the double Olympic champion making his way to the group, he has spent 20 years building up and adapting his body to such challenges.

What is possible for Eliud Kipchoge would be simply unsustainable, and even ill-advised, for athletes new to the sport.

This particular morning, coach Patrick Sang has assigned the ‘Boston loop’ – an undulating route with far more elevation than its namesake marathon, eventually finishing high on the escarpment a few hundred meters higher than the 2200m starting elevation at Kaptagat.

For the Global Sports group, it is simply 40km straight out; the minibuses and pick-up trucks following them picking them up after to drive them home.

Most of Sang’s athletes training for an autumn marathon are expected to complete the full distance, among them three-time world cross-country champion Geoffrey Kamworor, fellow 2:04 marathon-man Kaan Kigen Özbilen, Kipchoge and a collection of five others all boasting either sub-60-minute half marathon or sub-2:07 marathon bests.

World and Olympic medalist Linet Masai and 2:20 marathon runner Selly Chepyego, setting off 15 minutes beforehand, have also been set that distance goal.

For world and Olympic champion and multiple world record-holder Faith Kipyegon, today’s task is 30km. Despite being on the longer end of what might be expected from a 1500m runner, Kipyegon is insistent that this run is her favorite type of training.

It may also be some indication of the strength shown in her 5000m world record in Paris.

Sang’s final instructions are minimal. He does not prescribe paces, simply asking that his athletes set an honest pace, go on how they feel and try if possible to pick up the pace towards the end of their run.

The early footsteps are on a dirt road, the group paying attention to where their marathon-specific shoes land and running in silence. Information about tree routes or dips in the road is often communicated via hand signals pointing to the hazard.

From the off, the going is uphill and within 10km the group is receiving the first of their carbohydrate drinks being passed from the pick-up truck following them.

After 15km the group hits the first of the tarmac roads of the C51 and the pace then starts to rise, slowly and subtly.

As they do, they gradually catch the groups ahead of them.

Geoffrey Kirui, the 2017 world marathon champion, has been told to run by himself as he is returning from an injury. Sang has intentionally encouraged Kirui not to fall into the usual pitfalls of over-exerting himself to go with a group.

Likewise Daniel Mateiko – the ninth fastest half-marathon runner in history, boasting a 58:26 best – was told to set off a few minutes before and will then join the group up to about the 35km marker. Still only 24 years of age and racing over a shorter distance, Mateiko’s training has its own minimal differences with the shorter-distance athletes generally doing shorter long runs.

Throughout the run, Sang will come alongside in the pick-up, judging his athletes’ efforts from the way they run. He later tells us he can notice minor indications from the way they land their feet on whether recent training has taken its toll.

Little advice is given; those he coaches have done this route many times before. More welcome instead are the drinks passed around every 5km or so. The group stays intact for almost 30km before it slowly fragments, Sang encouraging his athletes to sustainably push their effort over the final kilometers.

Kipyegon herself is nearing the end of her run, gradually progressing throughout the 30km but not pushing herself to the point of depletion.

Unfortunately for her, the moment her watch completes the distance, a few minutes over two hours after she began, is almost the highest point the group will reach that day.

She stops, jogs slowly for a few hundred meters before jumping in the van.

About a litre of carbohydrate drinks consumed after her run, she will not eat until an hour or so later when the whole group returns to the camp.

A long line of runners scattered along the road has yielded to a few isolated pockets completing the full distance and the leading group has whittled down to four.

Though interspersed with steady rises, the final five kilometers are slightly downhill. Kipchoge, Özbilen, Laban Korir and Hillary Kipchirchir run four abreast, completing these last kilometers in a few seconds inside 15 minutes.

Two hours 22 minutes after they started, they finish their undulating 40km with over 500m of elevation at a pace about 30 minutes slower than their best marathon times. It is an effort they might refer to as ‘steady’ and one in the midst of a typical 220km training week.

Like Kipyegon, they consume about a litre of drink as they get in the vans and make the 40-minute journey home, eating a nutritionally simple meal of beans, ugali, vegetables and some protein upon their return.

Their reward? A rare afternoon without another run, some sleep and a lighter Friday of two short easy runs.

A similar routine in a different setting to runners throughout the world, there are morsels of lessons for the everyday runner.

Progress sustainably, hydrate appropriately and perhaps trust your effort over your watch.

Kiptum smashes world marathon record with 2:00:35, Hassan runs 2:13:44 in Chicago

Kenya’s Kelvin Kiptum became the first athlete to break 2:01 in a record-eligible marathon, clocking a tremendous 2:00:35* to take 34 seconds off the world record at the Bank of America Chicago Marathon on Sunday (8).

On a remarkable day of racing, Dutch star Sifan Hassan moved to No.2 on the women’s all-time list, running 2:13:44 to triumph in the World Athletics Platinum Label road race. The only woman to have ever gone faster is Ethiopia’s Tigist Assefa, who set a world record of 2:11:53 to win the BMW Berlin Marathon last month.

Less than six months on from his 2:01:25 London Marathon win, which saw him become the second-fastest marathon runner of all time, Kiptum improved by another 50 seconds to surpass the world record mark of 2:01:09 set by his compatriot Eliud Kipchoge in Berlin last year.

In the third marathon of his career, which began with a 2:01:53 debut in Valencia last December, Kiptum even had enough energy to celebrate his historic performance on the way to the finish line – pointing to the crowds and the tape on his approach.

The 23-year-old broke that tape in 2:00:35, winning the race by almost three and a half minutes. Defending champion Benson Kipruto was second in 2:04:02 and Bashir Abdi was third in 2:04:32.

Kiptum pushed the pace throughout the 26.2-mile race. He broke away from a seven-strong lead group after reaching 5km in 14:26, joined only by his compatriot Daniel Mateiko, who was making his marathon debut. They were on world record pace at 10km, passed in 28:42, but the tempo dropped a little from that point and they reached half way in 1:00:48.

Kiptum had been running in a hat but that came off as they entered the second half of the race. After 30km was passed in 1:26:31, Kiptum kicked and dropped Mateiko. He was glancing over his shoulder but running like he still had the world record – not only the win – in his sights.

A blistering 5km split of 13:51 took him to the 35km checkpoint in 1:40:22 and he was on sub-2:01 pace, 49 seconds ahead of Mateiko.

Continuing to run with urgency, he passed 40km in 1:54:23 – after a 27:52 10km split – and sped up further, storming over the finish line with the incredible figures of 2:00:35 on the clock.

"I knew I was coming for a course record, but a world record – I am so happy,” he said. “A world record was not on my mind today, but I knew one day I would be a world record-holder.”

Despite only having made his marathon debut 10 months ago, Kiptum now has three of the six fastest times in history to his name. Only Kipchoge (with 2:01:09 and 2:01:39) and Kenenisa Bekele (with 2:01:41) have ever gone faster than the slowest of Kiptum’s times.

Mateiko had helped to pace Kiptum to his 2:01:25 win in London, running to the 30km mark. The pair stayed together until that point in Chicago, too, but Mateiko couldn’t maintain the pace and dropped out after reaching 35km in 1:41:11.

Kenya’s Kipruto used his experience of the course to leave the chase group behind after 35km and was a comfortable runner-up in 2:04:02, finishing half a minute ahead of Belgium’s world and Olympic bronze medallist Abdi.

Kenya’s John Korir was fourth in 2:05:09, Ethiopia’s Seifu Tura fifth in 2:05:29 and USA’s Conner Mantz sixth in 2:07:47.

In the women’s race, Hassan returned to marathon action just six weeks on from a World Championships track medal double that saw her claim 1500m bronze and 5000m silver in Budapest.

She was up against a field including the defending champion Ruth Chepngetich of Kenya, who was on the hunt for a record third win in Chicago following her 2:14:18 victory last year.

It soon became apparent that it would be those two athletes challenging for the title. After going through 5km in 15:42 as part of a pack that also featured Kenya’s Joyciline Jepkosgei and Ethiopia’s Megertu Alemu and Ababel Yeshaneh, Chepngetich and Hassan broke away with a next 5km split of 15:23 and reached 10km in 31:05 – on pace to break the recently-set world record.

They ran a 10km split of 30:54 between 5km and 15km, that point passed in 46:36, and they maintained that world record pace to 20km, reached in 1:02:14.

Chepngetich had opened up a six-second gap by half way, clocking 1:05:42 to Hassan’s 1:05:48, but Hassan would have surely felt no concern. On her debut in London in April, after all, she closed a 25-second gap on the leaders despite stopping to stretch twice, and went on to win in 2:18:33.

In a race of superb depth, Alemu, Jepkosgei and Yeshaneh were still on 2:14:52 pace at that point as they hit half way together in 1:07:26.

Hassan soon rejoined Chepngetich at the front and they ran side by side through 25km in 1:18:06. Then it was Hassan’s turn to make a move. Unable to maintain the pace, Chepngetich had dropped 10 seconds behind by 30km, reached by Hassan in 1:34:00, and from there the win never looked in doubt. The Dutch athlete was half a minute ahead at 35km (1:50:17) and she had more than doubled that lead by 40km (2:06:36).

Hassan was on track to obliterate her PB and also the course record of 2:14:04 set by Brigid Kosgei in 2019, which had been the world record until Assefa’s 2:11:53 performance last month.

She held on to cross the finish line in 2:13:44, a European record by almost two minutes. With her latest performance, the versatile Hassan is now the second-fastest woman in history for the track mile, 10,000m and marathon.

"The first group took off at a crazy pace, but I wanted to join that group,” said Hassan. “The last five kilometres, I suffered. Wow ­– I won again in my second marathon in a fantastic time. I couldn't be happier.”

Behind her, Chepngetich held on for second place in 2:15:37 as the top four all finished under 2:18 – Alemu placing third in 2:17:09 and Jepkosgei finishing fourth in 2:17:23. Ethiopia’s Tadu Teshome was fifth in 2:20:04, her compatriot Genzebe Dibaba sixth in 2:21.47 and USA’s Emily Sisson seventh in 2:22:09.

Leading results

Women1 Sifan Hassan (NED) 2:13:44 2. Ruth Chepngetich (KEN) 2:15:37 3. Megertu Alemu (ETH) 2:17:09 4. Joyciline Jepkosgei (KEN) 2:17:235 Tadu Teshome (ETH) 2:20:046 Genzebe Dibaba (ETH) 2:21:477 Emily Sisson (USA) 2:22:098 Molly Seidel (USA) 2:23:079 Rose Harvey (GBR) 2:23:2110 Sara Vaughn (USA) 2:23:24

Men1 Kelvin Kiptum (KEN) 2:00:352 Benson Kipruto (KEN) 2:04:023 Bashir Abdi (BEL) 2:04:324 John Korir (KEN) 2:05:095 Seifu Tura (ETH) 2:05:296 Conner Mantz (USA) 2:07:477 Clayton Young (USA) 2:08:008 Galen Rupp (USA) 2:08:489 Samuel Chelanga (USA) 2:08:5010 Takashi Ichida (JPN) 2:08:57

Kenyans Bernard Muia and Catherine Cherotich take eventful races in Munich

An eventful GENERALI MUNICH MARATHON produced a Kenyan double triumph on Sunday. In fine weather conditions Bernard Muia clocked 2:09:17. This is the second fastest winning time in the history of the race which saw its 37th edition. Catherine Cherotich took the women’s race crossing the finish line in the Munich Olympic Stadium in 2:31:34. Germany’s Sebastian Hendel was the fastest European runner in fifth place with a personal best of 2:10:14. However he missed the Olympic qualifying time of 2:08:10. 

The men’s leading group passed the half way mark in 64:29, which was almost exactly the split time targeted. With less than ten kilometers to go Kenyans Bernard Muia and Benson Nzioki pushed the pace, breaking up the leading group. They covered the kilometre sections from 34 to 36k in 2:56, 2:58 and 2:53 and built a decisive lead. It was then Bernard Muia - a training partner of the World Half Marathon Championships’ bronze medallist Samwel Mailu - who left behind his compatriot in the final kilometre.

The 28 year-old was first over the line with 2:09:17 after he was added to the Munich elite field only on Tuesday. He had been training for a marathon and was accepted in Munich after an other athlete had to cancel his start. Marathon debutant Benson Nzioki took second in 2:09:12 while Mica Cheserek completed the Kenyan podium with 2:09:26. 

The men’s leading group was unfortunate during the race when they missed a turn shortly before the 10k mark. The group had to turn around and lost about half a minute. „It is a pity that something like this has occurred, but unfortunately it can happen in a marathon. At least I know I am stronger than in 2022 and should be able to run sub 2:10 next time,“ said Sebastian Hendel, who ran 2:10:37 in Munich a year ago in his debut and now improved by 23 seconds.

The women had a major problem in this section of the course as well, when they were misguided and took the same turn too early. They were suddenly around 600 m short and their times would have been invalid. However organisers staged a unique rescue mission for these athletes by adding two laps for the affected runners in the Olympic Stadium before the finish.

There was an all-Kenyan podium in the women’s race as well: Catherine Cherotich, who left behind Teclah Chebet just before the 30k mark, was the winner with 2:31:34. Chebet took second in 2:32:13 while Flomena Ngurasia followed in third with 2:33:17. "Of course I was very tired, but the spectators pushed me towards the finish line on these two laps in the stadium. The atmosphere was great,“ said 28 year-old Catherine Cherotich. 

“I have never experienced anything like this in 23 years of organizing this race. I can not point the finger on anyone. The section of the course where they took the wrong turns contains major road works and it was all very confusing,“ said Race Director Gernot Weigl, who was still happy with the overall event: “We had thrilling races and there was a lot of excitement.“

A total of 21,647 runners from 87 nations entered the 37th edition of the GENERALI MUNICH MARATHON, including races at shorter distances. 5,210 of them were marathon runners, making the event the fourth biggest German marathon.

Results:

Men:

1  Bernard Muia KEN 2:09:17

2  Benson Nzioki KEN 2:09:21

3  Mica Cheserek KEN 2:09:26

4  Cosmas Kiplimo KEN 2:10:07

5  Sebastian Hendel GER 2:10:14

6  Amos Birgen KEN 2:11:15

7  Luke Kibet KEN 2:11:41

8  Merhawi Ghebreslasie FRA 2:17:33

Women:

1  Catherine Cherotich KEN 2:31:34

2  Teclah Chebet KEN 2:32:13

3  Flomena Ngurasia KEN 2:33:17

4  Caroline Chepkwony KEN 2:36:32

5 Beatrice Cheburet KEN 2:46:42

Molly Seidel Stunned the World (and Herself) with Olympic Bronze in Tokyo. Then Life Went Sideways.

She stunned the world (and herself) with Olympic bronze in Tokyo. Then life went sideways. How America’s unexpected marathon phenom is getting her body—and brain—back on track. 

On a clear December night in 2019, Molly Seidel was at a rooftop holiday party in Boston, wearing a black velvet dress, doing what a lot of 25-year-olds do: passing a joint between friends, wondering what she was doing with her life.

“You should run the Olympic Trials,” her sister, Izzy, said, as smoke swirled in the chilly air atop The Trackhouse, a retail shop and community hub on Newbury Street operated by the running brand Tracksmith. “That would be hilarious if you did that as your first marathon.” 

Molly, an elite 10K racer who’d spent much of 2019 injured, looked out at the city lights, and laughed. Why the hell not? She’d just qualified for the trials, winning the San Antonio Half with a time of 1:10:27. (“The shock of the century,” as she’d put it.) True, 13.1 miles wasn’t 26.2—but running a marathon was something to do. If only because she never had before. 

A four-time NCAA track and cross-country champion at The University of Notre Dame in Indiana, Molly had moved to Boston in 2017, where she’d worked three jobs to supplement her fourth: running for Saucony’s Freedom Track Club. The $34,000 a year that Saucony paid her (pre-tax, sans medical) didn’t go far in one of America’s most expensive cities. Chasing kids around as a babysitter, driving around as an Instacart shopper, and standing around eight hours a day as a barista—when you’re running 20 miles a day—wasn’t ideal. But whatever, she had compression socks. And she was downing free coffee and paying rent, flying to Flagstaff, Arizona, every so often for altitude camps, and having a good time. Doing what she loved. The only thing she’s ever wanted to do since she was a freckly fifth-grader in small-town Wisconsin clocking a six-minute mile in gym class. 

“I was hustling, and I loved it. It was such a fun, cool time of my life,” she says, summarizing her 20s. Staring into Molly’s steely brown eyes, listening to her speak with such clarity and conviction about her struggles since, it’s easy to forget: She is still only 29. 

After Molly had hip surgery on her birthday in July 2018, her doctors gave her a 50/50 chance of running professionally again. By summer 2019, she’d parted ways with FTC, which left her sobbing on the banks of the Charles River, getting eaten alive by mosquitoes and uncertainty. Her biggest achievement lately had been being named #2 Top Instacart Shopper (in Flagstaff; Boston was big-time).

The day after that rooftop party, Molly asked her friend and former FTC teammate Jon Green, who she’d newly anointed as her coach: “Think I should run the marathon trials?” Sure, he shrugged. Nothing to lose. Maybe it’d help her train for the 10K, her best shot—they both thought—at making a U.S. Olympic team. 

“I’m going to get my ass kicked six ways to Sunday!” she told the host of the podcast Running On Om six weeks before the trials in Atlanta.

Instead, on February 29, 2020, she kicked some herself. Pushing past 448 of the fastest, most-experienced women marathoners in the country, coming in second with a 2:27:31, earning more in prize money ($60,000) than she had in two years of racing—and a spot on the U.S. trio for the 2020 Tokyo Olympics, along with Kenyan-born superstars Aliphine Tuliamuk and Sally Kipyego. “I don’t know what’s happening right now!” Molly kept saying into TV cameras, wrapped in an American flag, as stunned as a lottery winner. 

Saucony who? Puma came calling. Along with something Molly hadn’t anticipated: the spotlight. An onslaught of social media followers. And two weeks later, a global pandemic and lockdown—and all the anxiety and isolation that came with it. She was drowning, and she hadn’t even landed in Tokyo yet.

The 2020 Olympics, as we all know, were postponed to 2021. An emotional burden but a physical boon for Molly, in that it allowed her to get in a second marathon. In London, she finished two minutes faster than her debut. When the Olympics finally rolled around, she was ready. 

Before the race, Molly says, “I was thinking: ‘Once I cross the starting line, I get to call myself an Olympian and that’s a win for the day.’” 

But then she crossed the finish line—with a finger-kiss to the sky and a guttural Yesss!—in third place with a 2:27:46, just 26 seconds behind first (Kenya’s Peres Jepchirchir). And realized: She gets to call herself an Olympic medalist forever. Only the third American woman to ever earn one in the marathon.

Lots of kids have fleeting hopes of making it to the Olympics. I remember thinking I could be Mary Lou Retton. Maybe FloJo, with shorter fingernails. Then I decided I’d rather be Madonna or president of the United States and promptly forgot about it. But Molly held tight to her Olympic aspirations. She still has a poster she made in 2004, with stickers and a snapshot of her smiley 10-year-old self, to prove it. “I wish I will make it into the Olympics and win a gold medal,” she wrote, and signed it: Molly Seidel, the “y” looping back to underline her name. In case there was any doubt as to who, specifically, would be winning the medal.

Molly grew up in Nashotah, Wisconsin, and is the eldest of three. Her sister and brother, younger by not quite two years, are twins. Izzy is a running influencer and corporate content creator for companies like Peloton; and Fritz favors Formula 1 racing and weightlifting and works for the family’s leather-tanning business. The family was active, sporty. Dad, Fritz Sr., was a ski racer in college; Mom, Anne, a cheerleader. You can tell. Watching clips of Molly’s mom and dad watching the Olympic race from their backyard patio, jumping up and down, tears streaming, is the kind of life-affirming moment you wish you could bottle. “I’m in shock. I’m in disbelief,” Molly says into the mic, beaming. “I just wanted to come out today and I don’t know…stick my nose where it didn’t belong and see what I could come away with. And I guess that’s a medal.” When the interviewer holds up her family on FaceTime, Molly breaks down. “We did it,” she says into the screen between sobs and smiles. “Please drink a beer for me.

Molly hasn’t always been unabashedly herself, even when everyone thought she was. A compartmentalizer to the core, she spent most of her life hiding a huge part of it: anorexia, bulimia, anxiety, obsessive-compulsive disorder, debilitating depression. 

It started around age 11, when she learned to disguise OCD tendencies, like compulsively knocking on wood, silently reciting prayers “to avoid God getting mad at me,” she says. “It was a whole thing.” She says her parents were aware of the behaviors, but saw them more as odd little habits. “They had no reason to suspect anything. I was very high-functioning,” she says. “They didn’t realize that it was literally taking over my life.” 

She wasn’t officially diagnosed with OCD until her freshman year of college, when she saw a therapist for the first time. At Notre Dame, disordered eating took hold, quietly yet visibly, as it does for up to 62 percent of female college athletes, according to the National Eating Disorders Association. As recently as the Tokyo Olympics, she was making herself throw up in the airport bathroom, mere days before taking the podium. Molly hesitates to share that detail; she fears a girl might read this and interpret it as behavior to model. “Having been in that place as a younger athlete, I know I would have,” she says. But she also understands: Most people just don’t get how unrelenting eating disorders can be. 

In February 2022, she finally received a diagnosis of the root cause for all of it: ADHD. About being diagnosed, she says, “It made me feel really good, like [I don’t have] a million different disorders. I have a disorder that manifests itself in a lot of different symptoms.”

She waited to try Adderall until after the Boston Marathon in April, only to drop out at mile 16 due to a hip impingement. Initially, the meds made her feel fantastic. Focused. Free. Until she realized Adderall hurt more than it helped. She couldn’t sleep, couldn’t eat, lost too much weight. Within weeks, she devolved. “The eating disorder came roaring back,” she says, referring to it, as she often does, as its own entity, something that exists outside of herself. That ruthlessly takes control over her very need for control. “I almost think of it as an alter ego,” she explains. “Adderall was just bubblegum in the dam,” as she puts it. She ditched the drug, and her life—professionally, physically—unraveled.

In July 2022, heading into the World Championships, she bombed the mental health screening, answering the questions with brutal honesty. She’d been texting Keira D’Amato weeks prior. “Yo girl, things are pretty bad right now. Get ready…” Sobbing on the sidewalk in Eugene, Oregon, she texted D’Amato again. And the USATF made it official: D’Amato would take her spot on the team. Then Molly did what she’d been “putting off and putting off”— checked herself into eating disorder treatment for the second time since 2016, an outpatient program in Salt Lake City, where her new boyfriend was living at the time. 

Somehow (see: expert compartmentalizer) mid-meltdown, in February 2022, she had met an amateur ultrarunner named Matt, on Hinge. A quiet, lanky photographer, he didn’t totally get what she did. “I didn’t understand the gravity of it,” he tells me. “I was like, Oh she’s a pro runner, that’s cool. I didn’t realize she was, like, the pro runner!” 

Going back to treatment “was pretty terrible,” she says. At least she could stay with Matt. Hardly a honeymoon phase, but the new relationship held promise. “I laid it all out there,” says Molly. “And he was still here for it, for all the messiness. It was really meaningful.” And a mental shift. “He doesn’t see me as just Molly the Runner.”

Almost a year later, on a freezing April evening in Flagstaff, Molly is racing around Whole Foods, palming a head of cabbage, grabbing a thing of hummus, hunting for deals even though she doesn’t need to anymore. 

“It’s all about speed, efficiency, and quality,” she says, explaining the secret to her earlier Instacart success. She checks the expiration date on a container of goat cheese and beelines for the butcher counter, scans it faster than an Epson DS3000, though not without calculation, and requests two tomato-and-mozzarella-stuffed chicken breasts. Then she darts over to the beverage aisle in her marshmallow-y Puma slip-ons that Matt custom-painted with orange poppies. She grabs a case of La Croix (tangerine), then zips to the checkout. We’re in and out in under 15 minutes and 50 bucks, nothing bruised or broken.

Other than her body. Let’s just say: If Molly were an avocado or a carton of eggs, she probably wouldn’t pass her own sniff test. The week we meet, she is just coming off a month of no running. Not a single mile. She’s used to running twice a day, 130 miles a week. No wonder she’s spraying her kitchen counter with Mrs. Meyer’s and scrubbing the stovetop within minutes of welcoming me into her new home. 

The place, which she shares with Matt and his Australian border collie, Rye, has a post-college flophouse feel: a deep L-shaped couch draped in Pendleton blankets, a bar cluttered with bottles of discount wine, a floor lamp leaning like the Tower of Pisa next to a chew toy in the shape of a ranch dressing bottle. Scattered about, though, are reminders that an elite runner sleeps here. Or at least tries to. (“Pro runner by day, mild insomniac by night” reads the bio on her rarely used account on what used to be Twitter.) There’s a stick of Chafe Safe on the coffee table. Shalane Flanagan’s cookbooks on the counter. And framed in glass, propped on the office floor: Molly’s Olympic kit—blue racing briefs with the Nike Swoosh, a USA singlet, her once-sweat-drenched American flag, folded in a triangle. “I’m not sure where to hang it,” she says. “It seems a little ostentatious to have it in the living room.” 

With long brown curls and a round, freckly face, Molly has an aw-shucks look so innocent that it’s hard, at first, to perceive her struggles. Flat-out ask her, though—How are you even functioning?—and she’ll tell you: “I’m an absolute wreck. There’s no worse feeling than being a pro runner who can’t run. You just feel fucking useless.” Tidying a stack of newspapers, she adds, “Don’t worry, I’ve had therapy today.” 

She’s watched every show. (Save Ted Lasso, “too sickly sweet.”) Listened to every podcast. (Armchair Expert is a favorite.) She’s got nothing else to do but PT and go easy on the ElliptiGo in the garage, onto which she’s rigged a wooden bookstand, currently clipped with A History of God: The 4,000 Year Quest of Judaism, Christianity and Islam. “I don’t read running books,” she says. “I need something different.”

Like most runners—even the most amateur among us—running, moving, is what keeps her sane. “What about swimming? Can you at least swim?” I ask, projecting my own desperation if I were in her size 8.5 shoes. “I fucking hate swimming,” says Molly. Walking? “Oh, yeah, I can go on walks. Another. Long. Walk.”

The only thing she has on her schedule this week is pumping up a local middle school track team before their big meet. The invitation boosted her spirits. “Should I just memorize Miracle on Ice?” she says, laughing. “No, I know, I’ll do Independence Day.”

Injuries are nothing new for Molly. Par for the course for any professional athlete. But especially for women, like her, who lack bone density—and have since high school, when, according to a study in the Orthopedic Journal of Sports Medicine, nearly half of female runners experience period loss. Osteoporosis and its precursor, osteopenia, are rampant in female runners, leading to ongoing issues that threaten not just their college and professional running careers, but their lives.

Still, Molly admits, laughing: She’s especially accident-prone. I ask her to list every scratch she’s ever had, which takes her 10 minutes, and goes all the way back to babyhood, when she banged her head against the bathtub spout. There was a cracked spine from a sledding incident in 8th grade, a broken collarbone from a ski race in high school, shredded knee cartilage in college when a driver hit her while she was riding a bike. “Ribs are constantly breaking,” she says. In 2021, two snapped, and refused to heal in time for the New York City Marathon. No biggie. She ran through the pain with a 2:24:42, besting Deena Kastor’s 2008 time by more than a minute and setting the American course record.

Molly’s latest injury? Glute tear. “Literally a gigantic pain in the ass,” she posted on Instagram in March. Inside, Molly was devastated. Pulling out of the Nagoya Marathon—the night before her 6:45 a.m. flight to Japan, no less—was not in the plan. The plan, according to Coach Green, had been simple. It always is. If the two of them even have one. “Just to have fun and be consistent.” And get a marathon or two in before the Olympic Trials in February 2024. 

She’d been finally—finally—fit on all fronts; ready to race, ready to return. She needed Nagoya. And then, nothing. “It feels like I’m back at the bottom of the well,” says Molly, driving home from Whole Foods in her Toyota 4Runner. “This last year-and-a-half has been so difficult. It’s just been a lot of doubt. How do I approach this, as someone who has now won a medal? Like, man, am I even relevant in this sport anymore?” She pops a piece of gum in her mouth. I wait for her to offer me some, because that’s what you do with gum, but she doesn’t. She’s so in her head. “It’s hard when you’re in the thick of it, you know, to figure out: Why the fuck do I keep doing this? When it just breaks my heart over and over and over again?” 

We pull into her driveway. “I was prepared for the low period after Tokyo,” she says. “But this has been much longer and lower than I expected.” 

The curse of making it to the Olympics, let alone coming back with a medal: expectations. Molly’s own were high. “I think I thought, after the Olympics, if I win a medal, then I will be fixed, it will fix everything.” Instead, in a way, it made everything worse. 

That’s the problem that has plagued Molly for most of her running career: Her triumphs and troubles intermingle, like thunder and lightning. Which, by the way, she has been struck by. (A minor backyard-grill, summer-thunderstorm incident. She was fine.)

The next morning in Flagstaff, Molly’s feeling like she can run a mile, maybe two. It’s snowing, though, and she doesn’t want to risk the slippery track, so we meet at Campbell Mesa Trails. She loops a band around the back of her truck to stretch and sends me off into the trees to run alone while she does a couple of laps on the street.

Molly leaves for an acupuncture appointment, and we reunite later at Single Speed Coffee (“the best coffee in Flagstaff,” promises the ex-barista who drinks up to three cups a day). We curl up on a couch like it’s her living room, and she talks as freely—and as loudly—as if it was. Does she realize everyone can hear her? She doesn’t care. I guess that’s what happens when you’ve grown so comfortable sharing—in therapy, on podcasts, in a three-part video series on ADHD for WebMD—you just…share. Loud and proud. 

Mental illness is so insidious, says Molly. “It’s not always this Sylvia Plath stick-my-head-in-a-fucking-oven thing, where you’re sad all the time,” she says. “High-functioning depressed people live normal successful lives. I can be having the happiest moment, and three days later I’m in a total downward spiral.” It’s something you never recover from, she says, but you learn to manage. 

“I’m this incredibly flawed person who struggles so much. I think: How could I have won this thing when I’m so flawed? I look at all the people around me, all these accomplished people who have their shit together, and I’m like, ‘one of these things is not like the other,’” she says, taking a sip of her flat white. “I was literally in the Olympic Village thinking: Everybody is probably looking at me wondering: Why the hell is she here?” 

They weren’t. They don’t. She knows that. 

And yet her mind races as fast as she does. It takes up So. Much. Space. When she’s running, though, the noise disappears. She’s not Olympic Molly or Eating Disorder Molly, she’s not even, really, Runner Molly. “When I’m running,” she says, “I’m the most authentic version of myself.” 

Talking helps, too. Molly first shared her mental health history a few years ago, “before she was famous,” as she puts it. After the Olympics, though, she kept talking and hasn’t stopped. The Tokyo Games were a turning point, she says. Suddenly the most revered athletes in the world were opening up about their mental health. Molly credits Simone Biles’s bravery for her own. If Biles, and Michael Phelps and Naomi Osaka, could come clean... then maybe a nerdy, niche-y, unlikely medaling marathoner could, too.

“Those guys got a lot more shit for it than I did,” says Molly. “I got off easy. I’m not a household name,” she laughs. She knows she can be candid and off the cuff—and chat freely in a not-empty café—in a way Biles never could. “I’m a nobody!” she laughs.

Still, a nobody with 232,000 Instagram followers whom she has touched in very IRL ways—becoming an unintentional poster woman for normalizing mental health challenges among athletes. “You are such an incredible inspiration,” @1percentpeterson posts, one comment of a zillion similar. “It’s ok to not be ok!” says another. Along with all the online love is, of course, online hate. Molly rattles off a few lowlights: “She’s an attention-seeking whore,” “Her bones are so brittle she’ll never race again,” “She’s running so badly and posting a lot she should really focus on her running more.” Molly finds it curious. “I’m like, ‘If you hate me, you don’t need to follow me, sir.’” 

It’s Molly’s nobody-ness—what Outside writer Martin Fritz Huber called her “runner-next-door” persona, and I’ll just call “genuine personality”—that has made her somebody in running’s otherwise reserved circles. 

Somebody who (gasp!) high-fives her sister in the middle of a major race, as she did at mile 18 of the 2021 New York City Marathon. “They shat on me in the broadcast for it,” she says. “They were like, ‘She’s not taking this seriously.’” (Except, uh, then she set the American course record, so…) 

Somebody who, obviously, swears like a sailor and dances awkwardly on Instagram, who dresses up like a turkey, and viral-tweets about getting mansplained on an airplane. (“He starts telling me how I need to train high mileage & pulls up an analysis he’d made of a pro runner’s training on his phone. The pro runner was me. It was my training. Didn’t have the heart to tell him.”)

Somebody who makes every middle-aged mom-runner I know swoon like a Swiftie and say: “OMG! YOU HUNG OUT WITH MOLLY SEIDEL!!?” Middle-aged dad-runners, too. “I saw her once in Golden Gate Park!” my friend Dan fanboyed when he heard. “I waved!” Did she wave back? “She smiled,” he says, “while casually laying down 5:25s.”

And somebody who was as outraged as I was that I bought a $16 tube of French toothpaste from my hip Flagstaff motel. (It was 10 p.m.! It was all they had!) “For that price it better contain top-shelf cocaine,” she texted. Lest LetsRun commenters take that tidbit out of context: It’s a joke. It’s, in part, what makes Molly America’s most relatable pro runner: She’s not afraid to make jokes. (While we’re at it… Don’t knock her for smoking a little legal weed, either. That’s so 2009. Per the World Anti-Doping Agency: Cannabis is prohibited during competition, not at a Christmas party two months before it. Per Molly: “People would be shocked to know how many pro runners smoke weed.”)

I can’t believe I never asked to see it. Molly’s medal. A real, live Olympic medal. Maybe because it was tucked into a credenza along with Matt’s menorah and her maneki-neko cat figurines from Japan. But I think it was because hanging out with Molly felt so…normal, I almost forgot she’d won one. 

People think elite distance runners have to be one-dimensional, she says. That they have to be sculpted, single-minded, running-only robots. “Because that’s what the sport has been,” she says. 

Molly falls for it, too, she says. She scrolls the feeds, sees her fellow pros living seemingly perfect lives. She wants everyone to know: She’s not. So much so that she requested we not print the photos originally commissioned for this story, which were taken when she was at the lowest of lows. (“It’s been...refreshing...to be pretty open and real with Rachel [about] the challenges of the last year,” she wrote in an email to Runner’s World editors. “But the photos [were taken at] a time when I was really struggling and actively trying to hide how bad my eating disorder had become.”)

Molly finds the NYC Marathon high-five thing comical but indicative of a more serious issue in elite running: It takes itself too seriously. It’s too…elitist. Too stilted. “Running a marathon is a pretty freaking cool experience!” If you’re not having fun, she asks rhetorically, what’s the point? Still, she admits, she isn’t always having fun. Though you wouldn’t know it from her Instagram. “Oh, I’m very good at making it seem like I am,” she says.

She used to enjoy social media when it was just her friends. Before she gained 50,000 followers in a single day after the trials, and some 70,000 on Strava. Before the pandemic, before the Olympics. Keeping up with content became a toxic chore. “You feel like you’re just feeding this beast and it’s never going to stop,” she says. She’s taken to deleting the app off her phone, reloading it only to fulfill contractual agreements and post for her sponsors, then deleting it again. 

As much as she hates having to post, she enjoys plugging products the only way that feels natural: through parody. As does Izzy, her influencer sister, who, like Molly, prefers to skewer rather than shill (à la their idea behind their joint Insta account: @sadgirltrackclub). “The classic influencer tropes make me want to throw up,” she says (perverse pun as a recovering bulimic not intended). “New Gear Drop!’ or ‘This is my Outfit of the Day!’ Cringe. “Hot Girl Instagram is not how I identify,” she says. 

Nor is TikTok. “Sponsors tell me all the time: You should TikTok! I’m like, ‘I am not doing TikTok.’ I know how my brain works. They’ll say, ‘We’ll pay you less if you don’t’—and I’m, like, I don’t care.”

And to those sponsors who ghosted her after she returned to eating disorder treatment, good riddance. “Michelob dropped me like a bad habit,” she says. “Whatever. You have watery-ass beer anyway.”

To those who have stood by her, though, she’s utterly devoted. Pissed she couldn’t wear the Puma panther head to toe in Tokyo, Molly took off her Puma Deviate Elites and tied them over her shoulder, obscuring the Nike logo on her Olympic singlet for all the world to see. Or not see. “Nike isn’t paying my fucking bills.”

The love is mutual, says Erin Longin, a general manager at Puma. After decades backing legends like Usain Bolt, Puma was relaunching road running and wanted Molly as their guinea pig. “She’s a serious athlete and competitor, but she also has fun with it,” says Longin. “Running should be fun. Molly embodies that.” At their first meeting, in January 2020, Molly made them laugh and nerded out over their new shoes. “We all left there, fingers crossed she’d sign with us,” says Longin.

Come February, they all flipped out. Longin was watching the trials, not expecting much. And then: “We were all messaging, “OMG!!” Then Molly killed in London. Medaled in Tokyo. “What she did for us in that first year…” says Longin. “We couldn’t have planned it!” 

Then came the second year, and the third, and throughout it all—injuries, eating disorder treatment, missed races, missed opportunities—Puma hasn’t flinched. “It’s easy for a company to do the right thing when everything is going great,” Molly posted in April, heartbroken from her couch instead of Heartbreak Hill. “But it’s when the sh*t hits the fan and they’re still right there with you….” She received 35,000 hearts—and a call from Longin: “You make me feel so proud.” 

Does it matter to Puma if Molly never places—never races—again? “Nope,” Longin says. 

My last afternoon in Flagstaff, it’s cloudy skies, still freezing. I find Molly on the high school track wearing neoprene gloves, black puffy coat, another pair of Pumas. Her breath is white, her cheeks red. Her legs churning in even, elegant strides. Upright, alone, at peace, backed by snow-dusted peaks. Running itself is what matters, not racing, she tells me. “I honestly don’t give a shit about winning,” she says. All she wants—really wants, she says—is to be healthy enough to run until she’s old and gray.

Molly’s favorite runner is one who didn’t get to grow old. Who made his mark decades before she was born: Steve Prefontaine. “Pre raced in such a genuine way. He made people feel something,” she says. “The sports performances you truly remember,” she adds, “are the ones where you see the struggle, the work, the realness.” 

Sounds familiar. “I hate conversations like, ‘Who’s the GOAT?’” Molly continues. “Who fucking cares? Who’s got the story that’s going to get people excited? That’s going to make some kid want to go out and do it?” 

I know one of those kids: My best friend’s daughter, Quinn, a rising track phenom in Oregon, who has dealt with anxiety and OCD tendencies. She has a picture of Molly Seidel, and her times, taped to her bedroom wall. This past May, Quinn joined Nike’s Bowerman Club. She was named Oregon Female Athlete of the Year Under 12 by USATF. She wants to run for Notre Dame. 

“Quinn loves running more than anything,” her mom tells me, texting photos of her elated 11-year-old atop the podium. “But I don’t know…” She’s unsure about setting her daughter on this path. How could she not, though? It’s all Quinn wants to do. Maybe what Quinn, too, feels born to do. 

It’ll be okay, I tell her, I hope. Quinn has something Molly never had: She has a Molly. 

Molly and I catch up via phone in June. A team of doctors in Germany has overhauled her biomechanics. She’s been running 110 miles a week, feeling healthy, hopeful. Happy. A month later, severe anemia (and accompanying iron infusions) interrupts her summer racing schedule. She cancels the couple of 10Ks she had planned and entertains herself by popping into the UTMB Speedgoat Mountain Race: a 28K trail run through Utah’s Little Cottonwood Canyon—coming in second with a 3:49:58. Molly’s focus is on the Chicago Marathon, October 8th; her first major race in almost two years. 

Does it matter how she does? Does it matter if she slays the Olympic Trials in February? If she makes it to Paris 2024? If she fulfills her childhood dream and brings home gold? 

Nah. Not if—like Matt, like Puma, like, finally, even Molly herself—you see Molly the Runner for who she really is: Molly the Mere Mortal. She’s the imperfect one who puts it perfectly: What matters isn’t her time or place, how she performs on the pavement. Or social media posts. What matters—as a professional athlete, as a person—is how she makes people feel: human. 

She’d been finally—finally—fit on all fronts; ready to race, ready to return. She needed Nagoya. And then, nothing. “It feels like I’m back at the bottom of the well,” says Molly, driving home from Whole Foods in her Toyota 4Runner. “This last year-and-a-half has been so difficult. It’s just been a lot of doubt. How do I approach this, as someone who has now won a medal? Like, man, am I even relevant in this sport anymore?” She pops a piece of gum in her mouth. I wait for her to offer me some, because that’s what you do with gum, but she doesn’t. She’s so in her head. “It’s hard when you’re in the thick of it, you know, to figure out: Why the fuck do I keep doing this? When it just breaks my heart over and over and over again?” 

Sifan Hassan reveals what she is counting on as she bids to stop Kenya’s Ruth Chepng’etich from Chicago Marathon hat-trick

Ethiopian-born Dutchwoman Sifan Hassan has explained what is giving her motivation as she seeks to stop Kenya’s Ruth Chepng’etich from winning three straight Chicago Marathon titles

Two-time Olympic champion Sifan Hassan is drawing inspiration from her London Marathon win as she looks to stop Kenya’s Ruth Chepng’etich from winning three straight Chicago Marathon titles on Sunday.

Hassan is among a strong field of elite women that Chepng’etich will have to contend with in her bid to retain her title with Joyciline Jepkosgei, the 2021 London Marathon and 2019 New York City Marathon champion, Tadu Teshome, the second-fastest woman in the field, who clocked 2:17:36 to win last year’s Valencia Marathon, and experienced Genzebe Dibaba of Ethiopia the other top rivals.

Hassan made her marathon debut in London in April this year when, despite stopping to stretch twice, she closed a 25-second gap on the leaders to win and set a national record of 2:18:33.

She took a break from her marathon training to race on the track at the World Championships in Budapest, where she contested three distances and came away with silver in the 5000m and bronze in the 1500m.

Now back on the road, the Ethiopian-born Dutchwoman feels her exploits in London puts her in good stead to claim her second marathon victory.

“As most people know, I like to be challenged,” Hassan told World Athletics. “I have the experience from London so I'm looking forward to see what the marathon can teach me this time.”

Chepng’etich won last year’s race in 2:14:18 – which, at the time, was the second-fastest performance in history and just 14 seconds shy of the then world record.

The 2019 world champion returns to Chicago on the hunt for her third consecutive victory in the Windy City.

She won the Nagoya Marathon earlier this year in 2:18:08, and more recently clocked 1:06:18 at the Buenos Aires Half Marathon.

Victory this weekend would make Chepng’etich the first woman to win the Chicago Marathon three times but she will have to overcome Hassan, Jepkosgei, Teshome and Dibaba are among those who will be hoping to spoil her party.

The simple, yet effective, diet of Eliud Kipchoge

If you think a high-performance diet needs to be complicated, think again. In an interview with Kenyan news outlet Nairobi News, marathon world record-holder Eliud Kipchoge revealed that he adheres to a simple yet effective diet that supports his intense training and racing schedule. Fresh off his fifth win at the Berlin Marathon, Kipchoge’s diet seems to be working for him, and now we know what keeps the world’s best marathoner going.

It’s about balance

Like most elite runners, Kipchoge’s diet revolves around a balanced mix of protein and carbohydrates. One of Kipchoge’s favourite foods is the Kenyan staple, ugali, a maize meal porridge he typically enjoys with lean beef and a side of nutrient-rich vegetables, like managu, cabbage or kale. Kipchoge usually incorporates other carbohydrates into his meals, often accompanying his ugali with beans, potatoes, or chapati. When he travels, he opts for the classic pre-race meal of runners everywhere–pasta

Good nutrition starts in the morning

To kickstart his day after long training runs, Kipchoge’s breakfast typically consists of a combination of white tea, bread, and various fruits. On race day, he opts for slightly lighter breakfast options like cereals and milk or oats, ensuring he eats enough to fuel his race without overwhelming his digestive system. 

Hydrate, hydrate, hydrate

Hydration is also a key component of Kipchoge’s regimen. He constantly aims to drink three litres of water per day, replenishing the fluids lost through sweat during his intensive workouts. He sometimes enjoys plain milk or mursik, a traditional fermented milk popular in Kenya.

Carbs are key

Kipchoge’s nutritionist emphasizes consuming the right carbohydrates to enhance his endurance performance. This includes foods like rice, pasta, potatoes, oatmeal, bananas and pancakes in his diet. His nutritionist points out, however, that runners should be cautious when including a lot of whole grains or high-fibre carbohydrates in their diets since this can cause gastrointestinal distress for some.

Keep it simple

Despite his success, Kipchoge’s dietary approach remains uncomplicated, focusing on locally sourced, wholesome ingredients that provide the necessary nutrients to fuel his training. Nutrition is highly individual, so following the marathon world record holder’s diet religiously is not the right approach, but the simplicity of his diet is something everyone can emulate.

Your nutrition plan does not need to be complicated or expensive to be effective. By focusing on whole foods and balanced nutrition, you can get the energy and nutrition you need to perform at your best.

The Road to the Paris Olympics and here is What You Need to Know.

American runners are about to begin training for the U.S. Olympic Trials Marathon

It’s early October, which means it’s the peak marathon season for many runners. But with an Olympic year on the horizon, it also means America’s top marathoners are about to hit the road to Paris.

More specifically, the men’s and women’s 2024 U.S. Olympic Trials Marathon races—scheduled for February 3 in Orlando, Florida—are just four months away. And that means the top U.S. runners hoping to represent their country at  next summer’s Olympics are about to begin preparing for the all-or-nothing qualifying race that decides which six runners will represent Team USA next summer on the streets of Paris.

Although several top American runners are racing the Chicago Marathon on October 8, even they have their eyes on a much bigger prize next February.

“There’s nothing in my mind that compares with being an Olympian and being in the Olympic Games,” says 26-year-old Utah-based Nike pro Conner Mantz, who returns to Chicago after finishing seventh last year in 2:08:16 in his debut at the distance. “So putting that first has been the plan for a long time. We’re just putting that first and we’re working backwards through the season with other races.” 

Registration will open for the U.S. Olympic Trials Marathon in early November for runners who have surpassed the qualifying times in the marathon (2:18:00 for men, 2:37:00 for women) or half marathon (1:03:00 for men, 1:12:00 for women). The qualifying window extends through December 3—the race date of the last-chance California International Marathon, which for decades has been one of the most popular Olympic Trials qualifying races.

In 2020, a record 708 runners—465 women and 243 men—qualified for the U.S. Olympic Trials Marathon in Atlanta just before the onset of the Covid-19 pandemic. But USA Track & Field lowered the women’s qualifying standard by eight minutes from the more attainable 2:45:00 plateau, which means there will most likely be a much smaller women’s field this year.

But even so, amid the handful of runners who have a legitimate shot at making the Olympic team, there will also be dozens of dreamers, wannabes, and just-happy-to-be-there elite amateurs who have worked hard, put in the miles, and earned the chance to be on the start line of the deepest and most competitive U.S. distance-running races that only happen once every four years.

The men’s and women’s races will run simultaneously with the men beginning at 12:10 P.M. EST. and the women starting 10 minutes later. Runners have complained that a high noon start means they will be forced to race in hot, humid conditions. Over the past decade, the average temperature on February 3 in Orlando has been 69.6 degrees Fahrenheit at noon, rising to 73.3 at 4 PM. But actual temperatures have varied drastically, from 81 degrees Fahrenheit at 2 P.M. last year to 56 at the same time the year before. USATF officials have responded by saying that the start times are to accommodate live coverage on NBC and to match the expected conditions in Paris.

Here’s an update and overview of what’s next, who the top contenders are, the course, and what to expect in the next four months.

The 26.2-mile U.S. Olympic Trials course runs through downtown Orlando and consists of one 2.2-mile loop and three eight-mile loops. The marathon course will run through several neighborhoods, main streets, and business districts in Orlando, including Central Business District, City District, South Eola, Lake Eola Heights Historic District, Lake Cherokee Historic District, Lake Davis Greenwood, Lake Como, North Quarter, Lawsona/Fern Creek, SoDo District, and the Thornton Park neighborhood. It will then head east to and around The Milk District neighborhood and Main Street. (Notably, the course will come close to Disney World, which is about 15 miles to the southwest.)

Unlike the Olympic Marathon course in Paris, which will challenge runners with significant hills in the middle, the Orlando course is mostly flat. Each loop has a few minor variations in pitch, but only 38 feet separate the high and low points on the course. Ultimately, though, it’s a spectator-friendly route with chances for family, friends, and fans of runners to see the action several times. 

The top women—based on personal best times and recent race results—are Emily Sisson, Emma Bates, Keira D’Amato, Betsy Saina, and Lindsay Flanagan. But the U.S. Olympic Trials races almost always produce surprises with a few great runners having off days and a few good runners having exceptional days, so there is reason to expect the unexpected.

Sisson lowered the American record to 2:18:29 last year when she finished second in the Chicago Marathon. She’s running Chicago again on October 8 along with Bates, who has said she’s hoping to break the American record. In January, Sisson, 31, chopped her own American record in the half marathon in Houston with a 1:06:52 effort, and most recently won the U.S. 20K Championships (1:06:09) on September 4 in New Haven, Connecticut. Bates, also 31, hasn’t raced at all since her sterling fifth-place effort at the Boston Marathon in April, when she slashed her personal best to 2:22:10. 

While Chicago will be another good place to test themselves, both have unfinished business after Bates was seventh at the 2020 Trials and Sisson dropped out near the 21-mile mark.

The same goes for Flanagan, 32, who has been one of America’s best and most consistent marathoners for the past five years. She placed 12th at the trials in 2020. She had a breakthrough win (2:24:43) at the Gold Coast Marathon in 2022 followed by a strong, eighth-place finish (2:26:08) at the Tokyo Marathon earlier this year. In August, she ran perhaps the best race of her career, when she finished ninth (2:27:47) at the world championships in Budapest amid hot, humid conditions.

The 38-year-old D’Amato, meanwhile, just capped off another strong season with a 17th-place showing (2:31:35) at the World Athletics Championships in Budapest, a year after finishing eighth in the world championships and setting an American record 2:19:12 at the 2022 Houston Marathon. She was 15th at the Trials in 2020 in 2:34:24, just two years into her competitive return to the sport after having two kids and starting a career in real estate in her early 20s.

“It’s such a huge goal of mine to become an Olympian,” says D’Amato, who lowered Sisson’s U.S. record in the half marathon with a 1:06:39 effort at the Gold Coast Half Marathon on July 1 in Australia. “It’s really hard for me to put words into this because my whole life, wearing a Team USA jersey has been like a huge dream. And when I left the sport (temporarily), I felt like I said goodbye to that dream and I kind of mourned the loss of being able to represent my country. I feel like it’s the greatest honor in our sport to be able to wear our flag and race as hard as possible.”

Saina, a 35-year-old Kenya-born runner who ran collegiately for Iowa State University, became a U.S. citizen in late 2021. She placed fifth in the 10,000-meters at the 2016 Olympics in Rio de Janeiro while competing for Kenya. She’s spent the past several years splitting time between Kenya and Nashville, Tennessee, where she gave birth to a son, Kalya, in December 2021.

She’s returned with a strong fourth-place 1:11:40 result at the Tokyo Half Marathon last October and a fifth-place 2:21:40 showing at the Tokyo Marathon in February. In May, Saina won the U.S. 25K Championships in Michigan. Two weeks ago she broke the tape at the Blackmores Sydney Marathon in Australia in 2:26:47.

Other top contenders include but are not limited to Tokyo Olympics bronze medalist Molly Seidel (who’s personal best is 2:24:42), 2022 U.S. Olympic Trials champion Aliphine Tuliamuk (2:24:37, 11th in Boston this year), Susanna Sullivan (2:24:27 personal best, 10th in London this year), two-time Olympian and 2018 Boston Marathon winner Des Linden (2:22:38), and Sara Hall (2:20:32, fifth at last year’s world championships), plus Kellyn Taylor (2:24:29), Nell Rojas (2:24:51), Sarah Sellers (2:25:43), Lauren Paquette (2:25:56), Dakotah Lindwurm (2:25:01), Annie Frisbie (2:26:18), Sara Vaughn (2:26:23), Tristin Van Ord (2:27:07), and Jacqueline Gaughan (2:27:08).

The list of potential men’s top contenders isn’t as clear-cut, partially because there are so many sub-2:11 runners and several fast runners who are relatively new to the marathon. But all that suggests a wide-open men’s race where more than a dozen runners are legitimately in the mix for the three Olympic team spots. That said, the top runners on paper, based on both time and consistent results over the past few years, are Scott Fauble, Jared Ward, Galen Rupp, Conner Mantz, Leonard Korir, Matt McDonald, and C.J. Albertson.

The 31-year-old Fauble, who was 12th in the Olympic Trials in 2020 and owns a 2:08:52 personal best, has finished seventh in the Boston Marathon three times since 2019 and also finished seventh in the New York City Marathon in 2018. Ward is a 2016 U.S. Olympian and has three top-10 finishes at the New York City Marathon and a 2:09:25 personal best from Boston in 2019. He’s 35, but he just ran a 2:11:44 (27th place) at the Berlin Marathon in late September.

Rupp, who won the past two U.S. Olympic Trials Marathons and earned the bronze medal in the marathon at the 2016 Olympics, is nearing the end of his competitive career. He boasts a 2:06:07 personal best and has run under 2:10 more than any American in history, including when he finished 19th at the world championships (2:09:36) last year. He’s a bit of a wild card because he’s 37 and hasn’t raced since his lackluster 17th-place showing at the NYC Half Marathon (1:04:57) in March, but the world will get a glimpse of his fitness in Chicago this weekend.

Mantz followed up his solid debut in Chicago last fall with a good Boston Marathon in April (11th, 2:10:25) and solid racing on the track and roads all year, including his recent runner-up showings at the Beach to Beacon 10K in August and the U.S. 20K Championships in September.

McDonald, 30, who was 10th in the 2020 U.S. Olympic Trials, has quietly become one of the best marathoners in the U.S. while serving as a postdoctoral associate in chemical engineering at M.I.T. His last three races have clocked in at 2:10:35 (Boston 2022), 2:09:49 (Chicago 2022), and 2:10:17 (Boston 2023). The only other runner who rivals that kind of consistency is Albertson, 29, who has run 2:10:23 (Boston 2022), 2:10:52 (Grandma’s Marathon 2022) and 2:10:33 (Boston 2022) in his past three marathons and was seventh in the U.S. Olympic Trials in 2020 (2:11:49).

The men’s race will likely have a mix of veteran runners and newcomers who have run in the 2:09 to 2:10 range since 2022. Among those are 2020 U.S. Olympic Trials runner-up Jake Riley (2:10:02 personal best), who is returning from double Achilles surgery; 2016 U.S. 10,000-meter Olympian Leonard Korir (2:07:56), who ran a 2:09:31 in Paris in April; Zach Panning (2:09:28, plus 13th at the world championships in August); U.S. 25K record-holder Parker Stinson (2:10.53); Futsum Zienasellassie who won the California International Marathon last December in his debut (2:11:01) and then doubled-back with a new personal best (2:09:40) at the Rotterdam Marathon in the spring; Abbabiya Simbassa, who ran a solid debut marathon (2:10:34) in Prague this spring; and Eritrean-born Daniel Mesfun (2:10:06) and Ethiopian-born Teshome Mekonen (2:10:16), who both received U.S. citizenship within the past year; and solid veterans Nico Montanez (2:09:55), Elkanah Kibet (2:10:43) and Nathan Martin (2:10:45).

Additional sub-2:12 runners who will  be in the mix are Andrew Colley (2:11:26), Clayton Young (2:11:51), Brendan Gregg (2:11:21), Josh Izewski (2:11:26), Jacob Thompson (2:11:40), and Kevin Salvano (2:11:49).

As noted previously, some top contenders will season their marathon legs one final time at the flat and fast Chicago Marathon on October 8. An even more select few will opt for the New York City Marathon on November 5. After that, nearly every American with eyes set on an Olympic berth will double-down over the holiday season for that one final, critical marathon training cycle. Expect to see a wide range in heat training, from sauna protocols, to warm weather training trips, to simply an adjusted race day strategy.

Of course, with the Olympic Marathon falling under the purview of World Athletics, qualifying for the U.S. Olympic Marathon team is not quite as simple as finishing on the podium in Orlando. Any American looking to have a breakout performance and finish within the top three at the U.S. Olympic Trials Marathon will need to have run under 2:11:30 for men and 2:29:30 for women within the qualification window, which spans from November 1, 2022 to April 30, 2024. Given the possibility of oppressively hot and humid temps on February 3 in Orlando, they’re best bet is to secure that time now.

These qualification standards are in accordance with a new rule from World Athletics, which allows national Olympic committees to circumvent the typical Olympic qualification process of running under 2:08:10 for men and 2:26:50 for women, or being ranked among the top 65 in the world on a filtered list of the top three athletes from each country. The catch, though, is that three other runners from said country must have met one of these two standards. If this sounds complicated, that’s because it is.

For the hundreds of elite amateurs on the cusp of hitting that coveted U.S. Olympic Trials qualifying time, it’s do or die mode. While a few made the cut at the Berlin Marathon on September 24, one of those opportunities was lost when the Twin Cities Marathon was canceled on October 1 because of excessive heat. Temperatures are shaping up for an auspicious day in Chicago this weekend, and many more will give it a final shot at the Columbus Marathon on October 15; Indianapolis Monumental Marathon on October 28; the Philadelphia Marathon on November 18; and the last-call California International Marathon, a point-to-point race ending in Sacramento, California on December 3. 

Ultimately, only six American runners will likely continue on along the road to Paris and earn the chance to run in the men’s and women’s Olympic marathons next August 10-11. For a handful of younger runners, the 2024 U.S. Olympic Trials will be a motivation to reinvigorate the Olympic dream or keep a faint hope alive, at least until the 2028 U.S. Olympic Trials that will determine the team for the Los Angeles Olympics. But for many runners, the journey to the U.S. Olympic Trials in Orlando will lead to the end of their competitive road running careers as new jobs, young families, a switch to trail running, and other priorities will take hold. 

“I think the Olympic Trials is an important part of American distance running,” says Kurt Roeser, 36, a two-time U.S. Olympic Trials Marathon qualifier who works full-time as a physical therapist in Boulder, Colorado. “I’m glad that they kept it the same event for this cycle and hopefully for future cycles because it gives people like me a reason to keep training. I’m older now and I’m not going to actually have a chance to make an Olympic team, but for somebody that’s fresh out out of college and maybe they just barely squeak in under the qualifying time, maybe that’s the catalyst they need to start training more seriously through the next cycle. And maybe four years from now, they are a serious factor for making the team.” 

Daniel Mateiko will be making his debut in marathon at the Chicago marathon

After recording the fastest time over the half marathon distance in the world this year at the fourth edition of the Antrim Coast in Northern Ireland, Daniel Mateiko will be making his debut in marathon at the Chicago marathon, the fourth largest race in the world that is slated to be held on Sunday (8) in Chicago, Illinois, United States.

The 25 year-old who clocked a world leading time of 58:36, breaking the UK and Irish all-comers’ record ahead of the 2019 All-Africa Games 10,000m bronze medallist, Jemal Yimer of Ethiopia, said that the world should expect shocking results in Chicago despite having a deep elite field that includes the second fastest man in the world Kelvin Kiptum.

“This is my first time to participate in a marathon and a world major. This means I have to work extra hard to keep up with the pace,” said Mateiko.

He explained that he made a good run while pacing at the London marathon early this year where Kiptum ran the second fastest time in the world.

“I had good pacing at the London marathon where I dropped at the 30km mark, just 12km remaining. Some race organizers saw what I could do. At the same time, I have a very good management ( NN Running Team) that looks for great races for their athletes,” he said.

The inaugural Eldama Ravine Half marathon champion said the training is so intense to conquer the world.

Mateiko who finished in second place at this year’s Ras Al Khaimah half marathon also missed out to represent Kenya at the 2021 Olympic Games after finishing 6th during the Kenya National trials.

“Expect good things from me. Right now, I am preparing very well when I received the invitation,” he added.

Having the personal best time standing at 58:26 set during his third position at the Valencia Half marathon last year, Mateiko has set the goal of improving on his time too.

Mateiko who runs under the Global Sports Communication stable in Kaptagat, went ahead to finish third at the Valencia Half marathon in 58:26, Copenhagen third after timing 59:25, RAK in sixth place in 58:45 and Ravine half marathon.

He will be facing off with some of the best experienced marathoners that include Kiptum, the defending champion Benson Kipruto and the Tokyo Olympics marathon bronze medalist, Bashir Abdi.

Chebets sets focus on 2024 Olympic Games after stellar season

Commonwealth Games 5000m champion Beatrice Chebet has said she has honed her skills sufficiently to secure a podium finish at the 2024 Paris Olympic Games. 

Chebet, who blazed to the bronze medal in her specialty at the Budapest World Championships in July, said she is ready to secure the coveted gold at the quadrennial global extravaganza that will be held in July and August.  

"I have prepared well for the Olympics and I'm grateful for the fine form I've accomplished this year," Chebet said in an exclusive interview.

"Winning an Olympic medal is everyone's dream and I am no different," she added. 

Chebet spoke a couple of days after storming the gold medal in the 5km race at the inaugural World Road Running Championships held in Riga on Sunday. 

The victory confirmed her status as a dominant force on the international front.

She cruised through the course in an amazing 14:35 to register the fifth fastest time in the history of the 5km road race ahead of compatriot Lilian Rengeruk, and Ethiopia's Ejgayehu Taye, who settled for the silver and bronze medals respectively.

The victory further embellished her rich trophy cabinet which also boasts a gold bagged at the World Cross Country championship held in Bathurst, Australia in February.

Chebet said the presence of compatriot Faith Kipyegon in the race is a great source of inspiration, adding that she is not quaking in the boots at the mere thought of facing her over the distance. 

Despite crashing to Kipyegon and Sifan Hassan of The Netherlands in the 5000m at the World Championships in Belgrade, Hungary, Chebet said she will do her best to reclaim her bragging rights in the 12-lap race.

 "It will make the race all the more interesting and I believe the country is bound to benefit immensely if we field a strong team in Paris," Chebet said. 

"Her presence in the race will also take the competition a notch higher," she added. The International Olympic Committee (IOC) approved Kenya's request to field Kipyegon in both the 1500m and the 5000m races at the upcoming Paris Games. 

Kelvin Kiptum believes he can break world record at 2023 Chicago Marathon

It’s Canadian Thanksgiving weekend, and that means one thing to marathon fans: it’s time for the 2023 Bank of America Chicago Marathon. This year’s elite field will be one to remember, with the great Sifan Hassan competing in her second career marathon against the 2019 world champion and the third-fastest marathoner in history, Ruth Chepngetich. The men’s side is just as exciting, with the relatively unknown Kelvin Kiptum on the verge of greatness, targeting Eliud Kipchoge’s world record of 2:01:09 on Sunday.

The young star

At 23 and with only two career marathons to his name, Kiptum has quickly established himself as one of the best distance runners in the world. Although, despite his achievements in London, he remains relatively unknown on the major marathon scene. Kiptum is self-coached and did not enter marathoning from a prolific track career like Kipchoge, Mo Farah, or Ethiopia’s Kenenisa Bekele.

Kiptum made his marathon debut last December at the 2022 Valencia Marathon, taking a commanding victory in 2:01:53, the fastest debut in history. He continued his dominance at the 2023 London Marathon, where he shattered Kipchoge’s course record and came within 16 seconds of the world record, with a 2:01:25 finish.

In June, Kiptum was selected for Team Kenya in the 2023 World Athletics Championships marathon. However, he declined the invitation to focus on a fall marathon instead. He settled on Chicago, which is widely regarded as the fastest marathon major in North America. 

In a pre-race interview with Olympics.com, Kiptum said he is well-trained for the Chicago course and believes he can become the first man in history to run a 2:00 flat on Sunday. Kiptum’s choice of Chicago over the other fall majors, Berlin and NYC, indicates his eagerness to chase the world record. Chicago’s primarily flat course, with only 70 meters of elevation gain, makes it an ideal setting.

Kiptum’s competition

If Kiptum intends to hit the halfway mark around 60 minutes, there are not many in the field who can keep up with him. The 2020 Olympic marathon bronze medallist, Bashir Abdi, is listed as the second fastest athlete in Chicago with a personal best of 2:03:36. Abdi finished fifth here in 2019 and will be looking to improve on his time of 2:06:14.

Kiptum will also face off against one of the best tactical marathoners in the world and the reigning champion, Benson Kipruto. Kipruto comes off a second-place finish at the 2023 Boston Marathon, where he was runner-up to his training partner, Evans Chebet. Ethiopia’s Seifu Tura knows the Chicago course well, having won the race in 2021 and finished as runner-up to Kipruto last fall. If the race becomes a tactical affair, it’s hard to look past these two as the favourites but they don’t quite have the sub-2:02 speed to hang with Kiptum early.

American men chase Olympic standard

Another entertaining race within the race to watch will be the battle between top Americans Galen Rupp, Conner Mantz and Leonard Korir as they aim to achieve the 2024 Olympic marathon standard of 2:08:10. The only American to break that mark since 2020 is Rupp, who did so at the 2021 Chicago Marathon where he finished second. Currently, no American men have met the Olympic qualifying mark for Paris, and the U.S. Marathon Trials are just four months away in February 2024.

Kenyans are favorites in Munich, Hendel chases Olympic dream

A group of Kenyan runners headed by Luke Kibet could be challenged by Sebastian Hendel in the race for victory at the GENERALI MUNICH MARATHON on Sunday. The German elite runner hopes to dip under the Olympic qualifying time of 2:08:10 when he will finish in the Munich Olympic Stadium. Athletes from Kenya are the fastest on the women’s start list as well. Catherine Cherotich has a personal best of 2:26:41.

Including events at shorter distances well over 20,000 runners have so far registered for the 37th edition of the GENERALI MUNICH MARATHON. More than 5,000 of them will run the classic distance through the Bavarian capital, starting and finishing inside the Olympic Stadium. Entries are still accepted at: www.generalimuenchenmarathon.de

The GENERALI MUNICH MARATHON will be streamed live from 8.55 am (CET).

"After a great elite race comeback with two course records a year ago we are now looking forward to more thrilling races at the GENERALI MUNICH MARATHON on Sunday. Additionally I hope that Sebastian Hendel can produce a strong performance and makes the next step with a sub 2:10 time,“ said Race Director Gernot Weigl. Relatively warm temperatures are expected around midday on Sunday. While the elite athletes will have already finished their races water supply at the course has been increased for the fun runners. 

With a personal record of 2:08:45 Luke Kibet is the fastest runner on the start list. The 28 year-old Kenyan achieved this time in Chuncheon, Korea, four years ago. Kibet has prepared for the GENERALI MUNICH MARATHON in Iten, Kenya, where he joined the strong training group of Germany’s marathon record holder Amanal Petros. While compatriots Edwin Kimaiyo and Cosmas Kiplimo are number two and three on the start list with PBs of 2:09:12 and 2:09:44 respectively Bernard Muia could be in for a surprise.

He has only a 2:13:40 to his credit so far, but the Kenyan ran this time in Nairobi in high altitude. Muia is a training partner of Samwel Mailu, the course record holder of the Vienna City Marathon and world half marathon championships bronze medalist. He is a said to be in fine form. Benson Nzioki, also from Kenya, is tipped to produce a good debut. 

Sebastian Hendel was fourth in Munich a year ago with a 2:10:37 debut. When the 27 year-old returns to the GENERALI MUNICH MARATHON he wants to break 2:10 and hopes to become the third German to break the Olympic qualifying time of 2:08:10. “My shape is good and actually better than a year ago. I want to run the first half in 64:20 and then hope to achieve the Olympic standard with a negative split,“ said Sebastian Hendel. If he should be able to run such a time he will most probably be in contention for victory as well.

With personal bests of around 2:27:00 three Kenyan women head the elite start list. With 2:26:41 Catherine Cherotich is the fastest of the three. It is worth noting that she ran her PB in Nairobi. Because of the high altitude she should be able to run faster on Sunday in Munich. While Caroline Chepkwony took the Enschede Marathon in 2019 with 2:27:00 Munich’s elite race coordinator Michael Kraus expects Teclah Chebet to do well. She has won six of her seven marathons and most recently took the race in Linz, Austria, this spring with a PB of 2:27:18.

Elite runners with personal bests:

MEN

Luke Kibet KEN 2:08:45

Edwin Kimaiyo KEN 2:09:12

Cosmas Kiplimo KEN 2:09:44

Sebastian Hendel GER 2:10:37

Cornelius Chepkok KEN 2:11:46

Jackson Rutto KEN 2:12:02

Merhawi Ghebreslasie FRA 2:12:34

Amos Birgen KEN 2:13:09

Bernard Muia KEN 2:13:40 

Alessandro Giacobazzi ITA 2:15:25

Benson Nzioki KEN Debüt

WOMEN

Catherine Cherotich KEN 2:26:41

Caroline Chepkwony KEN 2:27:00

Teclah Chebet KEN 2:27:18

Beatrice Cheburet KEN 2:30:41

Flomens Ngurasia KEN 2:30:42

Revenge in the air as strong Kenyan women head to Chicago Marathon

Kenya lost the world record in the Berlin Marathon and they might just be going for it at the Chicago Marathon.

Defending champion Ruth Chepng’etich headlines a strong women’s field set for duty at the Chicago Marathon on Sunday, October 8.

Chepng’etich will be joined by a strong Kenyan contingent who will be looking to bring back the world record to Kenya.

Ethiopia’s Tigst Assefa shattered Brigid Kosgei’s world record at the Berlin Marathon and the Kenyan ladies will have their work cut out to bring back the glory. Assefa clocked 2:11:53 to obliterate Kosgei’s world record time of 2:14:04.

Chepng’etich has a Personal Best time of 2:14:18, the third fastest time in the women’s marathon. She has had quite a busy 2023 season and will be looking to end her season in the streets of Chicago.

The 29-year-old kicked off her season with a win at the National Cross-country championships before reigning supreme at the Nagoya Women’s Marathon.

The two-time Chicago Marathon champion then competed in two Half Marathons, finishing second at the Istanbul Half Marathon and later finishing third at the 21K Buenos Aires Ñandú.

On the track, she has competed in three 10,000m races. She started off with a win at the Kenya Prisons Track and Field Championships before finishing third at the National Championships. She was also in action at the World Championships where she finished eighth.

She will enjoy the company of Joycilline Jepkosgei, an able marathoner in her own right. Jepkosgei has won two major marathons, the New York City Marathon and London Marathon and she will be looking to add the Chicago Marathon to her already decorated cabinet.

Jepkosgei competed at the Boston Marathon earlier this year but unfortunately faded to finish a disappointing 12th.

She is yet to win any race this season and might just shock the world in her debut in the streets of Chicago. Her Personal Best time currently stands at 2:17:43 and she will be angling to improve her time.

Potential threats to the chances of the duo winning the race are Dutchwoman Sifan Hassan and Ethiopia’s Genzebe Dibaba.

Hassan, the double Olympic champion, made her debut at the London Marathon earlier this year and to everyone’s surprise, clinched the top prize.

She competed at the World Championships in the 1500m, 5000m, and 10,000m and finished among the top five in the three races. She is definitely in impeccable form and will be hoping to end her season on a high.

Dibaba, the former 1500m world record holder, will also be looking to replicate her compatriot’s performance and maintain the glory of Ethiopia in long-distance running.

Sawe targets Valencia Half Marathon after Riga dominance

Fresh from leading Kenyans to a clean sweep of the podium in the 21km race at the World Athletics Road Running Championships in Riga, Latvia, Sebastian Sawe has shifted his focus to the 2023 Valencia Half Marathon.

Sawe, who finished sixth at last year's edition of the Valencia race in 59:06, is hoping to improve on both time and position when the race goes down on October 22.

Nandi-based Sawe, who is the national cross country champion, said he wants to replicate his Riga form in Valencia.

"The experience in Riga was good. I want to try my best and improve on my time and position from last year,” said the reigning Berlin Half Marathon champion.

In Latvia, Sawe clocked 59:10 to edge Daniel Simiu to second in 59:14 as Samuel Mailu completed a Kenyan podium sweep in one hour. This was the third time a team swept the podium after 1995 and 1997.

In 1995, Moses Tanui, Paul Yego, and Charles Tangus swept the podium in France after clocking 61:45, 61:46, and 61:50 respectively. In 1997, Shem Kororia (59:56) led Tanui (59:58) and Kenneth Cheruiyot (60:00) to another sweep.

Meanwhile, Sawe said he also has an eye on next year's Olympic Games, where he will seek a ticket for the 10,000m.

“I will be targeting the 10,000m since I am not ripe for marathons. I only run in half marathons and 10km,” said the Seville Half Marathon champion.