Running News Daily

Boilermaker Road Race: Women's 15K comes down to final steps as new champions crowned

Grace Nawowuna was crowned as the Boilermaker female 15K winner after edging Emmaculate Anya Achol at the finish line.

Nawowuna won by a margin of less than .2 seconds, with the two breaking the ribbon side-by side in 49:17.82 and 49:18.00. Both were born in Kenya and now run out of West Chester, Pennsylvania.

"In my mind, I didn't expect to win," Nawowuna admitted after the race.

Cynthia Jerotic Limo, a third Kenyan, was just over one second behind Achol at the finish, with defending champion Jesca Chelangat fourth, 17 seconds back.

Annamaria Kostarellis, a Rochester native from Arkansas, was the top American finisher in eighth place. She, too, was running the Boilermaker for the first time.

"I heard about (the Boilermaker) growing up," said Kostarellis. "When I thought about taking a trip back home, this seemed like an opportunity to represent Rochester."

Kostarellis added the Boilermaker to her schedule after she withdrew from the U.S. Olympic trials with an ill-timed injury; the former Baylor University runner had planned to compete in the 10,000-meter run. The Boilermaker experience did not disappoint.

"It was so exciting," she added. "I love the energy. I love the community.

"I hope (to return). Please have me back."

Kenyan John Korir captures 2024 Boilermaker 15K title

 John Korir of Kenya finished first at the 47th Boilermaker 15K Road Race presented by Excellus BlueCross BlueShield, falling just short of last year’s record at 42:11.

This year’s 15K race saw 7,967 finishers, with 3,663 crossing the finish line for the 5K, up from 6,973 and 3,125, respectively, in 2023.

Korir successfully unseated the champion of the 2022 and 2023 Boilermaker, Jemal Yimer of Ethiopia. Yimer came in second place this year, just 8 seconds slower at 42:19. Yimer and Korir remained neck and neck throughout the race before the golf course.

Biya Simbassa of Flagstaff, Arizona, led the pack of American athletes, finishing 8th overall with a time of 43:53.

Winning the Women’s Open Division by a matter of milliseconds was Grace Loibach Nawowuna of Kenya, who broke the tape at 49:18. Emmaculate Anya Achol, also of Kenya, came in just mere steps behind Nawowuna.

The American women’s contingent was led by Annamaria Kostarellis of Arkansas, who finished in fifth place overall with a time of 50:18.

Canadian Josh Cassidy defended his title in the men’s open wheelchair division with a time of 34:05, beating Utica’s own Hermin Garic, who finished second with a time of 36:06. The 2024 Women’s Wheelchair Open Division saw a new champion in Hoda Elshorbagy of Illinois finishing in 40:25.

19-year-old Brendan Carter of Watertown, Massachusetts, won the 5K Road Race presented by Utica National in 15:38, crossing the finish line 13 seconds ahead of second-place finisher Dan Casatelli of Deansboro. Annika Hurley of Springfield, New Jersey, won the women’s open division of the 5K at 19:03.

“The 2nd Sunday in July never seems to fail to deliver beautiful weather for the Boilermaker,” said Mark Donovan, Boilermaker president, “for our 47th running, Mother Nature provided yet another picture-perfect day for our participants and spectators, making for a great experience.”

Sifan Hassan to race four events at Paris 2024 Olympics

At the Tokyo 2020 Olympics, Dutch distance runner Sifan Hassan made history by winning three individual medals across three different athletics disciplines, two golds and one bronze. She won golds in the women’s 5,000m and 10,000m events, and bronze in the women’s 1,500m behind Faith Kipyegon and Laura Muir. Well apparently three events didn’t keep Hassan busy enough, raising the stakes for Paris 2024 by competing in the 1,500m, 5,000m, 10,000m and the marathon—an unprecedented Olympic quadruple.

According to an announcement from the Dutch Olympic team, Hassan is entered in all four disciplines and will race a total of seven times over 10 days. Her most challenging stretch will be from Aug. 8-11, when she is scheduled to race the 1,500m semi-finals and finals, the women’s 10,000m final, and the women’s marathon on the final day of Paris 2024 (Aug. 11); all on consecutive days.

Hassan is the only athlete in Olympic history to have medaled in the 1,500m, 5,000m and 10,000m events at a single Games. She is also the first to qualify for and attempt this quadruple-distance feat.

Last year, Hassan expanded her repertoire by adding the marathon to her list of racing disciplines. She won her marathon debut at the 2023 London Marathon and went on to clock the second-fastest women’s marathon time in history (2:13:44) to win the 2023 Chicago Marathon.

Hassan’s Paris 2024 schedule is ambitious. Although she is one of the greatest distance runners in history, replicating her Tokyo success will be incredibly challenging. The women’s 1,500m and 5,000m are two of the deepest events right now, featuring formidable competitors like defending world champion Faith Kipyegon, Laura Muir (Olympic silver medallist), Australia’s Jessica Hull (2,000m world record holder), Ethiopia’s Gudaf Tsegay (5,000m world record holder), and Kenya’s Beatrice Chebet (world XC champion). Hassan’s best chances for a medal lie in the women’s 10,000m final and the marathon, which come at the end of the Olympic schedule.

Here’s a look at Hassan’s Olympic schedule:

August 2: 5,000m, Round 1 – 6:10 p.m.

August 5: 5,000m, Final – 9:10 p.m.

August 6: 1,500m, Round 1 – 10:05 a.m.

August 8: 1,500m, Semifinal – 7:35 p.m.

August 9: 10,000m Final – 8:55 p.m.

August 10: 1,500m, Final – 8:25 p.m.

August 11: Marathon – 8:00 a.m.

Only two athletes have won four medals at a single Olympic Games: U.S. sprint icon Florence Griffith-Joyner, who won three golds and one silver (in the 4x400m relay) at Seoul in 1988, and Fanny Blankers-Koen of the Netherlands, who won four golds at the 1948 Olympics in London in the 100m, 200m, 4x100m relay, and 80m hurdles.

How a trip to Kenya motivated former optician Guillaume Pontier to nurture athletics talent in Iten

Frenchman Guillaume Pontier is passionate about nurturing talent in Iten and has opened up on the motivation he got when he visited the area for the first time alongside his father, who was a coach.

Frenchman Guillaume Pontier, a former optician, is making huge contributions in the Kenyan athletics scene to ensure the nurturing of talents continues.

Most Kenyan athletes come from humble backgrounds and affording training gear is always an uphill task but Pontier has made it easy for the athletes, providing them with affordable training gear in a store set up in Iten.

With the help of the Distance Athletics company, where Pontier is the co-founder, he was able to construct a tiny metal hut in 2022 with the outside of the structure reading, “For All Runners”.

There, they sell second-hand shoes from well-known brands with prices ranging from about Ksh 300 to Ksh 1500.

His motivation came from a trip to Kenya with his father, Jef, who was a coach of the France national marathon team some years back. Seeing athletes run barefoot with some wearing inappropriate gear, Pontier was motivated to help them. His father also spent much of his time in Iten where he trained French runners.

“It’s a community project, not a profit-driven enterprise. We saw many athletes on our trips running barefoot because they didn’t have trainers. It’s inaccessible. In Kenya they run 200km a week…They need shoes to do that,” Pontier told Financial Times.

To ensure the shoes are sold at fair prices, Pontier noted that he has by Ledisha, a local athlete, who works with her brother at the shop and they always decide the prices of the shoes.

The training gear sells fast and Pontier admitted that once they restock, news spreads like wildfire and dozens of athletes flock the store to purchase what is available. Due to that Pontier decided to partner with Distance’s European stores to help.

Timothy Cheruiyot reveals main aspect in training he needs to address before Paris 2024 Olympics

Timothy Cheruiyot has disclosed what he needs to work on after his second-place finish behind Jakob Ingebrigtsen at the Diamond League Meeting in Monaco.

Olympic 1500m silver medallist Timothy Cheruiyot has disclosed the one thing he needs to work on before descending on the purple track at the Stade de France for the men’s 1500m at the Paris Olympic Games.

Cheruiyot has battled injuries in the past seasons but he has slowly been bouncing back and this season has been steady on him. He qualified for the Paris 2024 Olympics at the Kenyan Olympic trials, finishing third in 3:35.90.

The 28-year-old, after finishing second at the Diamond League Meeting in Monaco, noted that he has to work on his speed endurance if he has to silence his serial rival Jakob Ingebrigtsen.

The Norwegian clocked a stunning 3:26.73 to join the club of legends with a win as Cheruiyot was forced to finish second in 3:28.71. Africa 1500m champion Brian Komen sealed the podium in 3:28.80.

The 2019 world champion was happy to be peaking at the right time, expressing his elation towards the time posted, just less than a month before the Olympic Games.

“The race was good, I am happy about my time and my position. The 1500m nowadays is a very competitive race with a lot of young guys coming up fast," Cheruiyot said in a post-race interview.

“So I am proud because I am peaking myself towards the Olympics. I need to work harder to keep up. I know that I can come back strong. I especially need to work on my speed endurance.”

In the 1500m, Cheruiyot opened his season with a second-place finish at the Diamond League Meeting in Doha before finishing fourth at the National Championships, clocking 3:40.23 to cross the finish line.

Cheruiyot also finished second behind Ingebrigtsen at the Diamond League Meeting in Oslo before the Olympic trials where he finished third. As he heads to the Paris Olympic Games, Cheruiyot hopes to improve on his silver medal won at the delayed 2020 Tokyo Olympic Games.

Vivian Chebet's story of luck from finishing fifth at Olympic trials to receiving late call up to women's 800m team

Vivian Chebet had already lost hope of making the Olympic team after finishing fifth at the Kenyan Olympic trials but luck knocked on her door and she will be flying Kenya's flag high in the women's 800m following new developments.

Vivian Chebet, the latest addition in the women’s 800m team to the Paris 2024 Olympics had already given up on her dream of making it to the global stage this season.

At the Kenyan Olympic trials, Chebet finished fifth and she knew there was no chance for her to compete at the Olympic Games in Paris, France.

However, Mary Moraa’s sister cousin, Sarah Moraa, who finished third, failed to attain the qualifying time before the deadline and was forced to pull out of the Games.

That is when Chebet, who never thought luck would visit her, received a call inquiring whether she would want to join Moraa and Lilian Odira to the Olympic Games.

She noted that the news came as a surprise to her, however, she had prepared well and was ready for the huge task that awaited her.

“It was surprise somehow because I was well-prepared to join the team and when we held the trials and I was number five, I knew that I had missed the golden opportunity,” she told the media on Thursday, July 11.

“After sometime, I was called and asked if I could join Odira and Mary and that’s when I was surprised because I had already surrendered,” she added.

Chebet had qualified for the Olympics via world rankings and this season, she had claimed a bronze medal in the women’s 800m at the African Games.

She added that training alongside Moraa, the reigning world champion, is a morale booster since she is able to learn a lot from her.

“Being with Moraa is a morale booster because at least we are able to rectify each other’s mistakes because no one is perfect. If I don’t run well, she comes and tells me and I also try and be of help to her. Training as a team is something very helpful,” she added.

Korir targets improved display at Boilermaker 15k

Two-time Los Angeles Marathon champion John Korir returns to the Boilermaker 15K road race on Sunday, itching to go one step better after finishing second to Ethiopia’s Jemal Yimer last year.

Korir will use the race to gauge his body ahead of the Chicago Marathon on October 13.

“I am heading there to win the race after missing out last year,” said Korir. “I am well prepared. This will be a big event for me.”

Korir, a younger brother to former Boston Marathon champion Wesley Korir, added: “I will use it as part of my speed work and endurance training for the Chicago Marathon. Chicago is no joke but a real battle for the title since it attracts top marathoners.”

Korir spoke at the Eldoret International Airport on Wednesday morning as he started his journey to the USA.

Last year, Korir finished second in 42:13 behind Yimer (42:06) as Kenya’s Charles Langat completed the podium in 42:28.

At the Chicago Marathon, Korir finished fourth in 2:05:09 in a race won by the late Kelvin Kiptum in a world marathon record time of 2:00:35.

The then defending champion, Benson Kipruto, was second in 2:04:02 as Belgium’s Bashir Abdi completed the podium in 2:04:32.

In 2022, Korir was third in 2:05:01 behind Kipruto (2:04:24) and Ethiopia’s Seif Tura 2:04:49.

Sharon Lokedi finally gets the chance she deserved after late inclusion in Kenya’s Olympics team

Marathoner Sharon Lokedi will be heading to the Paris 2024 Olympics after profiting from Brigid Kosgei’s misfortune, having been controversially omitted from the team.

Sharon Lokedi has finally got the chance to represent Kenya at the Paris 2024 Olympics after her late inclusion as a replacement for the injured Brigid Kosgei.

Lokedi was widely expected to make Kenya’s final three, alongside two-time Boston Marathon winner Hellen Obiri and defending champion Peres Jepchirchir, but was controversially omitted for former world record holder Kosgei.

The decision drew the ire of fans who felt Lokedi deserved a slot in the team given her recent form that has seen her win New York Marathon in 2022 before a third-place finish last year and ran Obiri close in Boston in 2024 before finishing second.

Kosgei, meanwhile, won the Lisbon Half Marathon in March this year but could only manage fifth in London and has not won a race since the Tokyo Marathon in March 2022, with injuries and form disrupting her.

However, Kosgei will now not be on the plane to Paris due to another injury, paving the way for Lokedi, who had been named as a reserve.

“The Kenya Marathon team heading to the Olympic games in Paris has been training for slightly over two months, and the athletes continue to receive financial support and technical support,” read a statement from the National Olympics Committee of Kenya.

“It’s during the one of the regular monitoring sessions that Olympic silver medalist Brigid Kosgei expressed an injury concern to the technical team. Upon a review by the medical team led by the Chief Medical officer Dr Ondiege, Kosgei will not be heading to Paris for her second Olympics.

“Sharon Lokedi, who was named in the reserve team, will now join defending champion Peres Jepchirchir and Hellen Obiri to fly Kenya’s flag in Paris.”

Lawrence Cherono banned for seven years for doping and tampering

The 2019 Boston and Chicago Marathon winner admitted to three anti-doping rule violations

Lawrence Cherono, a two-time major marathon champion and the former world No.1 over 26.2 miles, has been banned for seven years for doping and tampering.

The 35-year-old admitted to three anti-doping rule violations, including tampering for attempting to mislead the investigation.

Cherono, who has a personal best of 2:03:04 in the marathon and is 12th on the world all-time list, was suspended by the Athletics Integrity Unit (AIU) in 2022 after testing positive for the banned substance trimetazidine, in an out-of-competition test.

He has now received a four-year ban for the positive test and was given another four years by the AIU for the tampering offence. However, as Cherono admitted to the violations, he has been given a one-year reduction to his ban.

In addition to Boston and Chicago, Cherono has won marathons in Seville, Valencia, Prague, Honolulu and Amsterdam.

The AIU said: “In attempting to explain the positive test, Cherono initially said he had been given the antibiotic Erythromycin and was also injected with an unknown substance by a doctor to treat stomach problems, but then also attempted to implicate his training colleagues for the failed test, claiming they were ‘jealous of his success’.

“However, in a subsequent written statement, Cherono said he had been inadvertently given Trimetazidine in the form of Carvidon tablets by his wife – instead of the painkillers he had requested – to treat muscle pain following training on 22 May 2022. According to the runner, his wife had been prescribed the Trimetazidine four days earlier at a medical centre.

“To support his explanation, Cherono provided a laboratory request from the medical centre, including hand-written details of medications prescribed for his wife, along with a photograph of the underside of tablets enclosed in their blister packaging. In collaboration with the Anti-Doping Agency of Kenya (ADAK), further investigations into the laboratory request and additional medical documents provided by Cherono as proof of his wife’s treatment at the medical centre, revealed “several inconsistencies”.

“Following a request from ADAK to the medical centre in November 2022 for additional information to verify the documents independently, the clinic director confirmed in December 2022 that they ‘were not genuine/official documents from the clinic and that the information they contained was not true and accurate’.

“Following this development, the AIU said its investigation into Cherono’s explanation and the submitted documents ‘was materially obstructed and substantially undermined’, with repeated attempts to obtain copies of medical records to corroborate the runner’s wife’s alleged medical treatment proving unsuccessful. After its attempts to secure the wife’s medical records were repeatedly impeded, the AIU – through ADAK – gained a court order in Kenya compelling the medical centre to surrender the documents. In response, the medical centre said there were no records available for any treatment to the athlete’s wife since May 1, 2022.”

On June 26, 2024, Cherono admitted to the violations in a signed letter to the AIU, marking the end of the two-year investigation.

“This decision is testament to the tireless and persistent efforts of the AIU in investigating doping and the explanations provided for positive tests,” said AIU Head, Brett Clothier.

“Since its inception, the AIU has remained steadfast in its commitment to clean sport, and this decision sends a strong signal to drug cheats that the AIU will leave no stone unturned in carrying out its mandate.”

Confirmed! Brigid Kosgei out of Paris 2024 Olympic Games

Changes have allegedly been made to the women's marathon team for the Paris 2024 Olympic Games.

Fans had caused an uproar concerning the women’s marathon team, questioning why Sharon Lokedi was selected as a reserve and Brigid Kosgei included in the main team.

However, Pulse Sports has established that the 2022 New York City marathon champion Lokedi will now be included in the main team. Lokedi will join defending champion Peres Jepchirchir and two-time Boston Marathon champion Hellen Obiri.

In a press statement released by the National Olympic Committee of Kenya, Kosgei had expressed injury concerns and was forced to withdraw from the event. She will not be heading to the Paris 2024 Olympic Games.

NOC-K announced that upon a review by the medical team led by the Chief Medical Officer Dr Ondiege, Kosgei will not be heading to Paris for her second Olympics.

"Sharon Lokedi who was named in the reserve team will now join defending Champion Peres Jepchirchir and Hellen Obiri to fly Kenya’s flag in Paris," the statement read in part.

"The National Olympics committee would like to thank Brigid for the time to spent in training under the Team Kenya Umbrella and will continue supporting her throughout the season."

Lokedi has showcased her fighting spirit in her recent races, finishing second in the 10km road race at the Mastercard New York Mini 10K. She also stuck with Obiri until the finish line at the Boston Marathon, finishing second. Last year, Lokedi finished third at the New York City Marathon.

On her part, Kosgei has struggled with injuries, failing to live up to the billing in her recent races. In 2023, she failed to finish at the London Marathon and proceeded to finish fourth at the New York City Marathon.

The former world marathon record holder then ended her season with a win at the Abu Dhabi Marathon, crossing the finish line in 2:19:15.

This season, Kosgei opened her season with a win at the Lisbon Half Marathon before proceeding to the London Marathon where she finished fifth.

The women's Olympic race will take place on August 11, the day after the men's marathon.

Marathon legend Catherine Ndereba finally explains why she retired unconventionally

Ndereba is widley regarded as one of the greatest female marathoners of all time, but she retired quite unceremoniously.

Marathon icon Catherine Ndereba has explained why she decided to retire without a lot of glamor back in 2012.

Known for her unparalleled achievements in the marathon world, Ndereba’s decision to step away from the sport without fanfare was driven by persistent health issues.

Between 2003 and 2008, Ndereba consistently finished in the top two in five successive global championship marathons. 

She twice won the marathon at the World Championships in Athletics and secured silver medals at the Summer Olympic Games in 2004 and 2008, making her Kenya’s first female multi-medalist. 

Her accolades also include four Boston Marathon victories and two Chicago Marathon wins. It was at the latter in 2001 that she broke the women’s marathon world record with a time of 2:18:47. In 2008, the Chicago Tribune’s Philip Hersh described her as the greatest women’s marathoner of all time.

Despite these incredible accomplishments, Ndereba chose to retire quietly in 2012. In an interview on the Safari Za Mabingwa show with comedian Obina on KTN News, Ndereba revealed the reasons behind her understated retirement.

“I stopped unceremoniously because I developed some problems. Just like with your car, as you continue driving it, you know it needs service. It may get in an accident or break something,” Ndereba explained.

A problematic ankle, which she had managed throughout her career, became overwhelming towards the end. 

“For me, I developed an injury that could not be fixed there and then. It is something that needs a lot of attention. I needed surgery but decided against it. I wanted to heal naturally,” she shared.

Ndereba’s right ankle ligaments were gradually torn over time. “I went to the doctor, who assessed and did all the images, including the MRI that showed exactly what was wrong.”

Despite the possibility of prolonging her career through surgery, Ndereba opted against it. “I did not want to have it. All that time in the hospital? And yet, I could not make a bigger name for myself after what God gave me. I was totally content,” she stated.

Ndereba’s decision to retire without seeking further medical intervention reflects her contentment with her illustrious career. Her legacy as a marathon icon remains intact, celebrated for her remarkable achievements and her graceful exit from the sport.

Timothy Kattam and Yuki Nakamura secured the victory in the Gold Coast Marathon

A diminutive 23-year-old Japanese surprise packet today smashed the ASICS Gold Coast Marathon women’s race record, stunningly in just her second marathon.

Yuki Nakamura came into Sunday’s race at the lower end of the top 10 but turned the form guide upside down with a 2:24:22 run that eclipsed American Lindsay Flanagan’s race record of 2:24:43 set in 2022 by 21 seconds.

It was the third fastest women’s marathon time on Australian soil, the other two fastest achieved by the gold and silver medalists at the Sydney 2000 Olympic Games.

Ethiopia’s Kumeshi Sichala (2:25:25) and pre-race favourite Kenyan Visiline Jepkesho (2:26:17) took the minor placings.

Nakamura’s out-of-a-hat record was achieved on a perfect-for-running Gold Coast morning alongside a record 10,000-plus fellow marathoners who competed on the day.

The men’s event was taken by Kenya’s Timothy Kattam in 2:08:52, six seconds ahead of Ethiopian Belay Tilahun (2:08:58) and Japan’s Kiyoshi Koga (2:09:22).

Nakamura said she had a slightly more conservative target time on the start line.

“I was aiming for a 2:26 result, that was my objective, however, to come here and win the race, I am so happy with the result,” she said.

Nakamura said she went with the early pace.

“In the beginning, it was faster than I anticipated but I was feeling great and enjoying the ambiance of the Gold Coast, so I just went for it and then I realised there was nobody else around and I was winning.

“At the 30km mark I wanted to drop off the group, but then it was downhill, so I tried to hang in there and catch up on the speed and when I got to the 35/36km mark it was good and I made my move.

“I have no idea how this feeling is, however later on I will feel the power of standing on the top step of the podium,” she said.

Second place Sichala said she was happy to achieve a personal best at her first ASICS Gold Coast Marathon.

“My race went to plan, it was good, and I am very happy,” she said

“I loved the people cheering along the course and I will come back to the Gold Coast again,” she said.

Jepkesho was happy enough with her debut appearance on the Gold Coast

“It wasn’t my personal best, but I felt good,” she said.

Men’s champion Kattam said he surprised himself with his first run in Australia.

“This is my first time coming to Australia, I am so grateful for today’s race, it was fantastic; I like the course, everything was well, I am very happy for the day. “It was about the win, [and] we were very tight over the ASICS athletes, it was a very tough race.

“[Our team tactics] come out during training and that is what motivates us,” he said.

“The pace was 3:01, 3:02, but then it went to 3:07 and that is when I decided to make a move, to control the speed, “This is a very good season for me; today I wanted to try for a podium, but I didn’t expect to win today’s race and I am very happy, and I am looking to be back in Australia next year,” he said.

Tilahun was happy with his run. “It was a personal best for me, so how can you not be happy with that?”

Third place Koga wanted to do it his way. “The last few races I haven’t done well in the marathon, so I just wanted to run the way it should be and stay steady and this was the result,” he said.

“The winner last year was Japanese, so I was aiming for first place but at least I am on the podium and for that I am grateful.

“Many people were cheering, and it was a really fun and enjoyable run,” he said.

The best Australian in the men’s race was Liam Boudin (2:13:56) who was eighth overall in his debut marathon while Victorian Sarah Klein (2:31:58) was the first Australian woman across the line and fifth overall in the women’s race.

Gudaf Tsegay, Lamecha Girma head Ethiopia's 43-athlete squad to battle Kenya in Paris Olympics

In the 2021 Tokyo Olympics, Kenya bested Ethiopia as the top African nation, finishing 19th overall with 10 athletics medals.

World record-holders Gudaf Tsegay and Lamecha Girma are set to lead a formidable Ethiopian squad of 43 athletes at the upcoming Paris Olympic Games.

The robust team comprising top-tier talent across various track and field events promises to offer fierce competition to their long-time rivals Kenya in the race for Olympic medals.

Tsegay will be competing in the 10,000 meters, 5,000 meters, and 1,500 meters events.

The 27-year-old athlete's standout performance at the Prefontaine Classic, where she shattered the world record in the 5,000 meters with an astounding time of 14:00.21, means she will be challenging rival Kenya's Faith Kipyegon who will chase two gold medals after winning the 1500m and 5000m.

The women's team also boasts an impressive lineup in the 800 meters, featuring Tsige Duguma, Habitam Alemu, and Werknesh Mesele, with Nigist Getachew as the reserve.

In the 1,500 meters, Tsegay will be joined by Birke Haylom and Diribe Wolteji, with Hirut Meshesha on standby. Medina Eisa and Ejgayehu Taye will support Tsegay in the 5,000 meters, with Freweyni Hailu as reserve, while Fotyen Tesfay, Tsigie Gebreselama, and Aynadis Mebratu will compete in the 10,000 meters.

The 3,000 meters steeplechase will see Sembo Almayew and Lomi Muleta in action, and the marathon team includes Tigst Assefa, Amane Beriso, and Megertu Alemu, with Gotytom Gebreslase as reserve.

On the men's side, the team is equally impressive as Abdisa Fayisa, Samuel Tefera, and Ermias Girma will compete in the 1,500 meters.

The 5,000 meters team includes Hagos Gebrhiwet, Yomif Kejelcha, and Addisu Yihune, with Selemon Barega as reserve.

Kejelcha will also contest the 10,000 meters alongside Berihu Aregawi and Biniam Mehari, with Barega again as a reserve.

Lamecha Girma, alongside Samuel Firewu and Getnet Wale, will vie for victory in the men's 3,000 meters steeplechase, with Abrham Sime as reserve.

Ethiopia team to Paris

Women

800 meters: Tsige Duguma, Habitam Alemu, Werknesh Mesele, Nigist Getachew (Reserve)

1500 meters: Gudaf Tsegay, Birke Haylom, Diribe Wolteji, Hirut Meshesha (Reserve)

5000 meters: Gudaf Tsegay, Medina Eisa, Ejgayehu Taye, Freweyni Hailu (Reserve)

10,000 meters: Gudaf Tsegay, Fotyen Tesfay, Tsigie Gebreselama, Aynadis Mebratu (Reserve)

3000 meters Steeplechase: Sembo Almayew, Lomi Muleta

Marathon:Tigst Assefa, Amane Beriso, Megertu Alemu, Gotytom Gebreslase (Reserve)

Men

1500 meters: Abdisa Fayisa, Samuel Tefera, Ermias Girma, Teddese Lemi (Reserve)

5000 meters: Hagos Gebrhiwet, Yomif Kejelcha, Addisu Yihune, Selemon Barega (Reserve)

10,000 meters: Yomif Kejelcha, Berihu Aregawi, Selemon Barega, Biniam Mehari (Reserve)

Men's 3000 meters steeplechase: Lamecha Girma, Samuel Firewu, Getnet Wale, Abrham Sime (Reserve)

Marathon: Sisay Lemma, Deresa Geleta, Kenenisa Bekele, Tamirat Tola (Reserve)

20 km Race walk: Misgana Wakuma

Five reasons why athletes engage in doping activities

This article provides a comprehensive list of 5 pre-disposing factors as to why athletes engage in doping.

Kenyan athletes have always placed Kenya on the world map with their impeccable performances but it is usually not an easy way to the top.

Some athletes are always forced to take the easier route to the top, fueled by different challenges in their lives. Doping has been a crisis in Kenya in the past few years but the Anti-doping Agency of Kenya is slowly changing the narrative and ensuring athletes run clean and fair.

Speaking during the Sports Journalists Association of Kenya (SJAK) Anti -Doping Seminar, Dr. Martin Sisa outlined the pre-disposing factors that force athletes to take the wrong route and engage in doping.

1) Financial reasons

Most of the athletes come from humble backgrounds and they believe the easy way out would be through athletics. However, most of the successful athletes would admit that success does not come in one day.

Some have had to work for years before their breakthrough, but some of the athletes, especially upcoming, want to have quick riches and one way of achieving the goal is through doping. Some athletes engage in the heinous activity to get good results and in turn get sponsors and publicity.

2) Physiological reasons

Physiological reasons also contribute to why most athletes engage in the heinous activity. Some athletes may be looking to change the outlook of their bodies and work on their physiological aspects for the short term.

According to research on the physiological implications of doping in sports, some short-term responses the body include an increased heart rate, the redistribution of blood flow, the transporting of oxygen to the active muscles, and removing of waste products such as carbon dioxide from the body maintaining body temperature, and regulating hormones.

These responses enhance the body’s ability to cope with the immediate demands of the current exercise bout. However, the kind of doping that changes physiological aspects of an athlete has long-term negative effects that include heart failure, heart attack, arrhythmia, stroke and even death.

3) Governance issues

Poor governance of an athlete is also a root cause of doping. Whenever an athlete has a poor management wit malicious goals, he/she might be forced to dope, either knowingly or unknowingly. When athletes select a management, it is necessary to do a background check and understand all the important information before making the bold step.

4) Individual interests

Other athletes are driven to dope by their individual interests. Different athletes have different goals and not all are able to achieve the goals set within the specific time.

This may force them to engage in doping, to ensure they beat their deadlines and meet their needs either financially, psychologically or emotionally.

5) Hunger to win immediately

Cultural reasons may also push an athlete into finding himself/herself on the wrong side of the law. The culture in most sports is usually centered on winning, driven by the pressure from fans and external factors.

An athlete might also want to achieve a lot in a short span of time and this may lead to them engaging in doping activities almost any cost.

Anti-Doping Agency reveals details leading to suspension of top Brazilian athlete caught in Kenya

The Anti-Doping Agency of Kenya has detailed how a top Brazilian athlete training in Kenya was nabbed over the use of a prohibited substance before she was suspended.

Anti-Doping Agency of Kenya (ADAK) has explained how Brazilian athlete Graziele Zarri was caught cheating in the country before she was provisionally suspended.

Zarri was among five athletes suspended by ADAK over various doping offences last month, the others being Kenyans Samuel Kimani Wanjiru, Panuel Mkungo, Brian Kiptoo and Victor Kiptoo.

The Brazilian was nabbed for using prohibited substances S1.1 Anabolic Androgenic Steroids (AAS)/Testosterone with tests conducted while she was in the country.

“I confirm that ADAK collected a sample from the athlete on 23rd January 2024,” ADAK’s Head of Legal Services Bildad Rogoncho said in a response to Pulse Sports.

“The sample was transported to and analyzed by a WADA accredited laboratory in Stockholm, Sweden; that is the Doping Control Laboratory - Karolinska University Hospital.

“The Sample tested positive for Anabolic Androgenic Steroids (AAS)/ Pregnanediol, Androsterone, Androstane, Ketoetiocholanolone, Androstanediol, Etiocholanolone, Adilos, Epitestosterone and Testosterone.

“The athlete’s case was then referred to the Brazilian National Anti-Doping Organization for processing.”

ADAK says the athlete had been training in Eldoret when the sample was collected but when contacted, she denied having used the prohibited substance and claimed to have used a supplement acquired in Kenya.

She, however, failed to produce proof of the supplement and could not also recall its name, leaving ADAK with no option but to act.

“The athlete alleged to have bought and used some supplement which are suspected to have been contaminated with the substance found in the athlete's system. This matter is now being dealt with by the Brazilian National Anti-Doping Organization,” added Rogoncho.

Zarri is a long-distance runner who recently won the 5k race in Rio de Janeiro, Brazil and had been training in Kenya, alongside her husband Daniel Nascimento, in a bid to make Brazil’s Olympics team.

Nascimento is the South American marathon record holder and the only Brazilian qualified for the marathon at the upcoming Paris Olympics.

Why Paris Olympic Games will be key for Omanyala career

The last time an African athlete scaled the Olympic podium in the sprints was in Atlanta in 1996 when retired Namibian great Frankie Fredricks won silvers in the men’s 100m and 200m finals.

It was a repeat of his exploits at the 1992 Barcelona Summer Games, where he also won the silver double.

Ahead of the forthcoming Paris 2024 Summer Games, there is renewed optimism that a sprinter from the continent will medal either in the short or longer dash events considered to be the cream of track and field competition at the Olympics.

African record holder Ferdinand Omanyala of Kenya, the ninth fastest men’s 100m runner of all time, Botswana breakout starlet Letsile Thebogo and resurgent South African sprint king, Akani Simbine, have all enjoyed a solid start to the season and, more importantly, peaking at the right time.

Omanyala who holds the African record of 9.77 seconds, underlined his credentials when he won the Kenyan Olympic Trial in 9.79 which was until last week, the fastest time of the year.

Kishane Thompson, who won the men’s 100m in 9.77 at the U.S. Olympic Trials on Sunday, has supplanted Omanyala from the top of the 2024 world list, but considering the latter did it at Nairobi’s punishing elevation, there are reasons for the Kenyan to be optimistic of a medal in France.

Having burst onto the scene with his blazing time in 2021 at the height of the global pandemic, the 28-year-old, who has since won the Commonwealth and African men’s 100m, has established a reputation as one of the brazen and at times cocky top sprinter.

But that is all set to change as he prepares for his second Olympics after failing to make the final of the delayed Tokyo Summer Games.

Speaking to the media in Nairobi on Monday, Omanyala cut the determined figure of a man who is focused on the ultimate goal— not the showmanship side that has endeared him to millions of fans at home and abroad.

“Our sport humbles you; everybody who is anybody in the sport has lost a race at some point. With that, you understand that it’s not always about you winning; it’s about how humble you are; it’s just that.”

Biggest lesson

“It’s the biggest lesson that I have learned and I understand that there is pressure coming in, especially as we go to the Olympics. There are a lot of expectations,” the two-time African champion emphasised.

And indeed, lessons have been learned. In April, Omanyala had boldly predicted he would not allow American sprint heavyweight Kenny Bednarek, the Olympic 200m silver medallist, to beat him on his home track during the Absa Kip Keino Classic, the World Athletics Continental Tour Gold event that went down in Nairobi.

As it turned out, Bednarek stepped down the distance to win in 9.91 as Omanyala (10.03) faded to fifth in front of a passionate home crowd, and later, the American posted a video on social media that threw shade at the Kenyan.

However, behind the scenes, the Commonwealth champion was adjusting to changing coaches, with Geoffrey Kimani, who was part of the Kenya 7s rugby technical bench, taking over at the start of the year.

Retreating quietly to his new training regime and running technique, Omanyala turned up for the Olympic Trials in June a man transformed and humbled.

“This year, I am not giving anybody any target; I am not going to promise anybody anything.”

Elite winners make their mark at AJC Peachtree Road Race

Sebastian Sawe won The Atlanta Journal-Constitution Peachtree Road Race’s men’s elite division Thursday with an unofficial time of 28:03. He currently is the No. 1-ranked road racer in the world.

This is Sawe’s first season of competition in the U.S., according to the Atlanta Track Club. The 29-year-old Kenyan brings a personal best of 26:49, the second-fastest 10K time in the world last year, and the reigning World Half Marathon Champion sits on top of the 2024 leaderboard for the fastest half marathon in the world so far this year, the track club said.

Stacy Ndiwa won the women’s elite division with a time of 31:12. Ndiwa, who is from Kenya, finished the race limping across the finish line.

Krop to focus on mental strength ahead of the 2024 Paris Olympics

World 5,000m silver medalist Jacob Krop will focus on his mental strength ahead of the 2024 Paris Olympic Games later this month. 

Krop, who won bronze at the 2022 Commonwealth Games, said being his first time at the Olympics,  he wants to make an impact and that is why he will not just focus on running but also on mental strength.

“Running at the Olympics stage is good for me because you face the best of the best in the world.

"Remember running is not just about the body but also how strong one is mentally. This is what makes the difference on such a global stage," he noted.

He added: "It was not easy to make it to the Olympic Games and that is why I am keen to run well in Paris and make my country proud,” said Krop.

“Running is about the mind and I want to put a lot of emphasis on that and Kenyans should expect good results from me in Paris—probably gold,” said Krop after morning training at the Kipchoge Keino Stadium in Eldoret.

He said he has been improving with time and plans to end Kenya's long wait since John Ngugi won the title in the 1988 Olympics in Seoul.

“I have been doing very well recently and I want to win gold. It has been long since we won gold and I think the time is now,” said Krop, who will team up with Ronald Kwemoi and Edwin Kurgat for Team Kenya.

He said he has been improving with time and plans to end Kenya's long wait since John Ngugi won the title in the 1988 Olympics in Seoul.

“In 2021, I was in Form Four sitting my final examination and I couldn't make it for the Olympics. This is despite having featured in the trials and having placed fourth,” he said. 

Kenyan-born runners see dust at US Olympics trials as all of them miss tickets to Paris

It was a nightmare outing for all six Kenyan-born American runners at the US Olympics trials as none of them managed to secure a ticket to the Paris 2024 Games.

Kenyan-born runners who were seeking to represent the United States of America at the Paris 2024 Olympics all ended up empty-handed at the just-concluded trials.

At the weeklong trials that started on June 21 and ended on June 30, six Kenyan-born runners had signed up in a bid to represent their adopted country in various disciplines at the Paris Olympics.

However, none of them could finish among the first three to secure the coveted tickets.

Sam Chelanga and Paul Chelimo, Olympics bronze medallist in 5,000m, were the first to miss out on the first day of the trials when they finished seventh and 10th respectively in the men’s 10,000m race.

Grant Fisher, fifth at the Tokyo 2020 Olympics, clinched first place in the race, followed by Woody Kincaid with Nico Young claiming the final ticket.

The story was the same for three Kenyan-born athletes in the men’s 3,000m steeplechase. Anthony Rotich, who had already hit the Olympic qualifying standard, could only manage eigth place, followed by Bernard Keter in ninth, while Hillary Bor was 13th in the final.

Kenneth Rooks, Mathew Wilkinson and James Corrigan are the athletes who will be competing with Kenyan trio of Simon Koech, Amos Serem, and Abraham Kibiwott in the 3,000m steeplechase at the Olympics.

In the men’s 800m, Jonah Koech was the last man standing among the Kenyan-born contingent at the US trials heading into the final day on Sunday but he also met his waterloo.

Koech finished fifth in the final which was won by Bryce Hoppel, followed by Hobbs Kesler and Brandon Miller in second and third positions respectively.

It has been a horrible year for the Kenyan-born runners as only Leonard Korir managed to secure an Olympics slot after earning a late lifeline when qualification rules for the marathon were altered last month.

Korir had finished third at the marathon trials in February but had to wait for months to know his fate.

It was double disappointment for Chelimo who had also missed out on a place on the marathon team after dropping out of the race at the trials while Betsy Saina, Caroline Rotich and Elkanah Kibet also failed in their quest in February.

A number of them such as Saina, Koech and Chelimo has pitched camp in Kenya to train for the Olympics trials but it was still not enough.

'Doing it for my kids'- Kenya's new 800m star shares main motivation ahead of Olympics debut in Paris

Lilian Odira has opened up about the main motivation behind her pursuit for success in her debut at the Paris 2024 Olympic Games.

National 800m champion Lilian Odira has opened about her main source of motivation as she gears up for her maiden Olympic Games in Paris, France.

The Africa 800m silver medallist explained that her children mean the world to her and she cannot stand not being able to provide for them. Odira took a maternity break in 2020 and returned to competition in 2023 after having her two kids.

Speaking to Nation Sport, she noted that it was not an easy ordeal trying to make a comeback. The 25-year-old had added weight to 86kg and had to cut down to about 55kg, something that proved to be an uphill task.

However, she noted that two-time Boston Marathon champion Hellen Obiri, having walked the same path, was very instrumental in ensuring she does what is necessary to regain her form.

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“I’m doing all these just for my kids. You can’t explain to them (her kids) that you don’t have so I just have to work hard because of them. In 2020, I took a maternity break and then when I came back, I don’t if it’s by good luck or bad luck, I also got another baby,” she said.

“Then in 2023, I came back and my goal was to shed my weight. It’s not an easy journey, I had 86kg coming back from maternity and I remember Hellen Obiri is the one who took me to jog and I felt like it was not necessary for me to pursue this career. Obiri kept on motivating me and encouraging me since she had also been there.”

She had to sacrifice a lot, explaining that she used to do long runs up to 30km. Odira also explained that self-belief is what helped her get back into shape.

Odira bounced back this season, winning the national championships and proceeding to the Africa Senior Athletics Championships where she won a silver medal behind Sarah Moraa.

She also punched her ticket to the Paris 2024 Olympic Games and it will be her first time on the global stage. This was after she won the national trials, clocking 1:59.27 to cross the finish line ahead of Mary Moraa and Sarah who clocked respective times of 1:59.35 and 1:59.39.

“In Paris, it’s going to be a surprise to many…the trials were a surprise to many. I see many people talking on social media saying that we can’t win a gold medal,” she said.

“I think there was this race that Moraa had with Keely Hodgkinson and she came first. After that, people started talking but I want them to understand that as an athlete, you don’t get to win every day. People forgot about the many things Moraa has done and focused on that loss only.”

Elite Athlete Fields Set for 55th Running of AJC Peachtree Road Race

Two of the top road racers in the world will face off in the 55th Running of the Atlanta Journal-Constitution Peachtree Road Race, organizers announced today.

In his first season of competition in the U.S., Sabastian Sawe comes to Atlanta ranked as the #1 road racer in the world, based on distances from 10K to the half marathon. The 29-year-old Kenyan brings a personal best of 26:49, the second-fastest 10K time in the world last year, and the reigning World Half Marathon Champion sits on top of the 2024 leaderboard for fastest half marathon in the world so far this year, 58:24.

In a rematch of those 2023 World Half Marathon Championships, Sawe will face Kenya’s Daniel Ebenyo, 28, who earned a silver medal in that race last fall. Ebenyo was leading until Sawe drew even with a few hundred meters remaining, going on to a four-second victory. “We pushed each other to a good result,” Ebenyo said afterward.

Ebenyo, the 2023 World Championships silver medalist at 10,000 meters on the track, is ranked #1 in the world for 10K on the roads. His personal best of 26:58 is second in the Peachtree field only to Sawe. Both will be making their Peachtree debuts.

Among the other top athletes in the field are Mathew Kimeli of Kenya (27:07) and Boniface Kibiwott (27:13) of Kenya and Jake Robertson of New Zealand (27:28). Returning to the Peachtree for the 10th time is American Elkanah Kibet, 41.

In the Shepherd Center Wheelchair Division, course record-holder Daniel Romanchuk of the USA (right) will have a chance to make history as the first athlete in the men’s open division to win the Peachtree seven times. Romanchuk, 25, has won Peachtree for the past six years in a row, but will have to fend off American Aaron Pike, a six-time Paralympian, and Josh Cassidy of Canada, a two-time Peachtree champion.

he field for the women’s footrace is headlined by 24-year-old Emmaculate Anyango, whose 10K personal best of 28:57 makes her the second-fastest woman in history at the distance. The Kenyan is currently ranked as the #4 road racer in the world.

Countrywoman Chelangat (30:01) will challenge her. Anyango and Chepkoech, who is tied for 8th-fastest woman in history, will be making their Peachtree debuts, while Chelangat is back after finishing second here last year.

Also returning will be Susannah Scaroni (left), the 2020 Paralympic gold medalist at 5,000 meters. The 33-year-old Peachtree course record-holder will be seeking her fourth win here since 2018 and third in a row. Scaroni missed the spring marathon season with an overuse injury but is apparently back to form: She set a World Record for 5,000 meters on the track in early June.

The winner of each professional division will receive $12,500.

For the first time, the Peachtree will feature an Elite High School Division, giving the best young distance runners in Georgia the chance to experience professional road racing first-hand. The field is composed of the top 20 boys and top 20 girls from the classes of 2025, 2026 and 2027 residing in Georgia who accepted an invitation from Atlanta Track Club.

The 55th Running of the Atlanta Journal-Constitution Peachtree Road Race will be held Thursday, July 4, in Atlanta, Georgia, with 50,000 runners and walkers making their way from Lenox Square to Piedmont Park in the world’s largest 10K. The event will be livestreamed on AJC.com and on the AJC News app beginning at 6 a.m., with Lewis Johnson, Carrie Tollefson and Amanda McGrory leading the broadcast team.

Zablon Ekwam reveals specific target ahead of making Olympic Games debut

Zablon Ekwam has revealed what he is targeting specifically as he looks to make his debut at the Paris 2024 Olympics.

Zablon Ekwam, an officer in the Kenya Army, has opened up on his specific target as he gears up for his Olympics debut at the Paris Games later this month.

Ekwam qualified for the event in the 400m at the Kip Keino Classic, clocking 44.69 to cross the finish line fourth. The qualification time for the men’s 400m at the Olympics is 45.00 and deadline for qualification was June 30.

The 26-year-old now plans to go to the Olympic Games and impress, looking to better his time. Ekwam disclosed that his main plan will be to get to the final of the 400m, this being his first time at the global showpiece.

“We are going to the Olympics with no pressure because I just want to improve my personal best time. My target is to get a personal best time in the final,” Ekwam said.

The sprinter says his body has been responding well, the reason behind the silver medal in the men’s 4x400m relay at the Africa Senior Athletics Championships.

Ekwam was sick at the World Athletics Relays in the Bahamas but managed to bounce back stronger as he looks to make an impact at the event.

He added that every athlete always looks to compete at the Olympic Games and that’s a golden opportunity that he does not take for granted.

“Olympics is the climax of any athlete in the world or anyone who is playing any game…being at the Olympics is what everyone is fighting for. Being one of them, I’m very happy to be there,” he said.

“From Kip Keino we had very many races, we went to the World Athletics Relays in the Bahamas where I fell sick and didn’t compete. When I came back, we went to the Africa Senior Championships which concluded a few days ago.

“My body was responding well that’s why we came with the silver medal…I didn’t compete in the 400m since I didn’t participate at the national trials.”

Sawe targets next year's Boston Marathon after ruling 10k

Prague Half Marathon champion Sabastian Sawe is setting his sights on the 42km race as he sets his target on next year's Boston Marathon on April 21.

This comes after the 29-year-old's impressive victory at the Boston 10K Road Race on Sunday, where he clocked 27:42.

Wesley Kiptoo (27:53) and World Half Marathon silver medallist Daniel Ebenyo (27:55) claimed second and third respectively.

In the women's elite race, Ethiopians swept the podium as Melknat Wudu (31:15), Bosena Mulatie (31:16) and Senayet Getachew (31:17) took the top three slots.

Kenya’s Irene Cheptai (31:19), Stacy Ndiwa (31:20), Sarah Chelagat (31:27), and Daisy Jepkemei (31:39) followed in that order. 

After stamping authority in his first race in the United States, Sawe stated he harbours ambitions of taking part in the Boston Marathon.

“My dream now is to take part in the Boston Marathon,” Sawe stated.

Sawe, primarily a half marathon and road race specialist, boasts an impressive resume including the Prague Half Marathon title which he won on April 6 in a time of 58:24.

He also holds a title from last year’s Berlin Half Marathon (59:00) as well as the 2022 Bahrain Half Marathon (58:58). 

Sawe also won the World Road Running Championships half marathon title in Riga, Latvia, where he clocked 59:10. Ebenyo (59:14) and Samwel Nyamai (59:19) finished second and third.

He secured gold at the Adizero Road to Records 10K last April with a time of 26:49 and has a silver medal from the 2022 edition, clocking 27:06 behind Nicholas Kipkorir (27:05).

His other accolades include victories at the 2022 Roma (58:02) and Seville Half Marathons (59:02), and gold at the Gold Gala Fernanda in the 10,000m (27:09.46).

Reflecting on his Boston performance, Sawe said the course was fair despite too much rain.

“The course was not tough. The weather, however, made it difficult but I was able to do my best and come out with the victory,” he stated.

After hitting the halfway mark in 13:52, Sawe broke away from the leading pack of five which included Ebenyo, Kiptoo, Ethiopia’s Yemane Haileselassie and Abel Kipchumba.

“This was my first time running the Boston 10km Road race. The race was amazing and I had prepared adequately for it,” Sawe commented.

In addition to the winner’s trophy, Sawe also took home Sh1.3 million in cash prize money.

Faith Kipyegon offers success tip to upcoming athletes

Faith Kipyegon has revealed the challenges of being a track athlete and how she manages to keep the focus ahead of the Olympic Games.

Double world record holder Faith Kipyegon has opened up on the struggles of running and disclosed how she manages to keep going through the tough times.

The three-time world 1500m champion explained that it’s not a smooth sailing and just like any other athlete, she faces hurdles in her pursuit for success but she does not allow challenges to pull her back.

She added that her main goal is to work hard and put in the effort as she looks to achieve the goals she has set. She is a testimony that nothing comes easy and from time to time, Kipyegon has also insisted on athletes working hard.

“It’s not a smooth sailing…it’s only that hard work and being patient is the most important thing. I know being patient and training hard will get me where I want to be,” the two-time Olympic champion said.

She opened her season at the Kenyan Olympic trials, where she punched the 1500m and 5000m tickets to the Paris Olympics, dominantly winning both races.

This comes after her final track race that was at the Prefontaine Classic, the Diamond League Meeting in Eugene in 2023. She intended to open her season at the Diamond League Meeting in Xiamen but was forced to withdraw due to an injury setback.

The 30-year-old was then confirmed for the Prefontaine Classic but could not compete there due to the injury. After sealing tickets to the Olympics, she will be chasing history on the global stage, hoping to become the first woman to win three successive Olympic trials in the 1500m.

She will also be keen to win the 5000m gold medal, and etch her name in the annals of history. She made history at last year’s World Championships in Budapest, Hungary to win her third 1500m title and also claim top honours in the 5000m.

“It will be history to win the 1500m for the first time and focus on the 5000m…I know it will not be easy but I’m going to try and see what will be possible,” Kipyegon said.

Her next stop will be at the Diamond League Meeting in Paris, France, where she intends to have a great build up to the Olympics.

Fernando Matos wins first race ever held in the tiny village of Monforte da Beira home of the newly open KATA Portugal Retreat

The first ever race in the village of MONFORTE DA BEIRA was held this morning Sunday June 23.  101 participants signed up for the 5k walk/run.  

58-year-old Fernando Duarte Matos from Castelo Branco was the overall winner clocking 18:23, a world class time on a course with a few hills.  First woman was a KATA (Kenyan Athletics Training Academy) athlete Lucy Murita  clocking 22:17.  Third was an Anderson Manor Retreat guest Jonathan Suah, an American living in Angola clocked 24:12.  In fourth was a naive from the village, Manuel Joao Brito Russo clocking 27:04.  

Both of the winners won a trophy, medal and 100 cash euros.  There was no entry fee.  Over 20 prizes were given out randomly and plenty of food and drink was provided.  

The president of the village was the official starter (see photo) after saying some opening remarks.  Thanks to our sponsors who were organized by Joao Santos and to Alberto Santos who along with Joao have gotten our Manor in shape for this event.  Both participated in the 5k.  

“My wife and I (Catherine Cross) met so many nice people today.   Welcome to our family.  We are looking forward to stage many more races from our Anderson Manor Retreat,” says Bob Anderson.

—- (Portuguese translation) 

A primeira corrida na nossa aldeia de MONFORTE DA BEIRA BAIXA foi um evento muito divertido.  101 participantes se inscreveram para nossa caminhada/corrida de 5 km.   Fernando Duarte Matos, de Castelo Branco, 58 anos, foi o vencedor geral com 18:23, um tempo de classe mundial num percurso com algumas subidas.  A primeira mulher foi a atleta da KATA (Academia de Treinamento de Atletismo do Quênia), Lucy Murita, marcando 22:17.  O terceiro foi o convidado do Anderson Manor Retreat, Jonathan Suah, um americano que vive em Angola com cronometragem de 24h12.  Em quarto lugar ficou um ingénuo da aldeia, Manuel João Brito Russo, com 27h04.  Ambos os vencedores ganharam um troféu, uma medalha e 100 euros em dinheiro.  Não houve taxa de entrada.  Mais de 20 prêmios foram distribuídos aleatoriamente e muita comida e bebida foram fornecidas.  

O presidente da aldeia foi o titular oficial depois de fazer alguns comentários iniciais.  Obrigado aos nossos patrocinadores que foram organizados pelo João Santos e ao Alberto Santos que juntamente com o João prepararam o nosso Solar para este evento.  Ambos participaram dos 5k.  “Minha esposa e eu (Catherine Cross) conhecemos tantas pessoas legais hoje.   Bem vindo a nossa familia.  Estamos ansiosos para realizar muitas outras corridas em nosso Anderson Manor Retreat”, disse Bob Anderson

Kids’ Athletics helps to make Kakuma Refugee Camp a home

What does home mean to you? Home can be a place, a sense of belonging or a feeling of happiness. For refugees at the Kakuma camp and Kalobeyei, home could easily be a Kids’ Athletics gathering.

On the early morning of 25 April, the Kalobeyei Sports Complex within the refugee settlement came alive, buzzing with athletics activities. A total of 125 young people from five schools took part in the Kids’ Athletics event, held as part of a four-day Kids’ Athletics workshop.

In collaboration with World Athletics, the workshop was held in Kakuma Refugee Camp and Kalobeyei integrated settlements in north-western Kenya as part of the larger Athletics and Education programme implemented by AHEEN (African Higher Education in Emergencies Network). AHEEN, a network of African institutions, aims to keep young people that are in refugee communities in school and education, informed by principles of physical, social, cognitive and emotional wellbeing and sports science. On board for the workshop were UNHCR and Youth Education and Sports (YES), a refugee-led organisation that supports the development of sport and education for young people in the refugee context. Based in Kakuma, YES is a member of the AHEEN network.

Following the workshop, 23 teachers from four refugee schools and one from the host community applied their learning and delivered a fun event for the children. They were assisted by the U20 Athlete Refugee Team, a team supported by World Athletics as part of the AHEEN Athletics & Education programme.

“As the most universally accessible sport, it is vital that we reach down to the grassroots level to children across the globe to get them inspired about athletics. This is especially true in reaching youth who are displaced or in difficult situations outside of their control. Our Kids’ Athletics programme is the perfect vehicle to enable this by providing the flexibility we need to work with communities like the Kakuma Refugee Camp,” said World Athletics President Sebastian Coe.

“Taking Kids’ Athletics to these settings means it becomes much more than a sport programme. With a holistic approach, it combines social, emotional and mental elements to promote a sense of wellbeing, and this is at the heart of our project in the Kakuma Refugee Camp. This is what Kids’ Athletics stands for.

“There can be no doubt as to the importance of Africa to our sport. The depth of athletics talent on the African continent is unparalleled. It is therefore our duty as the global governing body of athletics to implement programmes like Kids’ Athletics to ensure that every child – including those who find themselves in refugee camps such as Kakuma – is offered the same chance to reach the highest echelons of our sport.

“World Athletics will always promote our sport in Africa through grassroots outreach, the development of sporting infrastructure across the region, and the hosting of athletics events.”

Barbara Moser-Mercer is coordinator of AHEEN and designer of its Athletics & Education programme. She is also a visiting professor at the University of Nairobi.

“The community showed up in the stadium and there were many more kids who had wanted to participate. This bodes well for the future expansion of the programme,” she said, reflecting on the workshop and Kids’ Athletics event.

“Both the teachers/coaches and the kids demonstrated incredible engagement and showed us just how crucial sport is for wellbeing, especially in fragile refugee contexts. World Athletics and AHEEN collaborated on the delivery of the Kids’ Athletics workshop and made considerable effort to adapt the programme to the refugee context, ensuring that all the activities fit and met the needs of the local community.”

For Catherine O’Sullivan, Kids’ Athletics Senior Manager at World Athletics, the workshop reinforced the importance of the programme and the work that has been done during the past few years.

“It was heartwarming to see Kids’ Athletics being applied in this setting, bringing positive experiences and smiles to children and young people living in very challenging conditions,” she said.

At the end of the event, food was shared, certificates were awarded, plenty of photos were taken and celebrations were had. The four days impacted heavily on teachers, children and the communities they came from. Athletics brought a positive experience and smiles to children and young people living in extremely challenging conditions. Athletics made them feel at home.

Why Daniel Simiu was not selected for the men's 10,000m for Paris Olympics

The selection panel has given a candid explanation of why Daniel Simiu was left out of the men's 10,000m team at the Paris 2024 Olympics.

The selection panel, led by Athletics Kenya Nairobi Chair Barnaba Korir has explained why world 10,000m silver medallist Daniel Simiu was snubbed from the men’s 10,000m team to the Paris 2024 Olympics.

As per the International Olympic Committee, the first two athletes to cross the finish line automatically qualify for the event with the third athlete being chosen by a panel of selectors.

Daniel Mateiko and Nicholas Kimeli finished first and second respectively with Bernard Kibet finishing third in the race. Simiu stumbled and fell, but he had to push himself and could only afford an eighth-place finish at the event.

Athletics Kenya president Jack Tuwei weighed in and explained that all athletes had a n equal chance of qualifying and they all arrived at Oregon in good time ahead of the race.

“We had a bit of a challenge with the travel documents but made sure that all the athletes who had been selected to go to Oregon to go there for the trials, Ebenyo included. There was a challenge but we made sure they all ended up there and they came back safely,” Tuwei said.

Meanwhile, Korir explained that Simiu arrived in Oregon, two days before the race, and had enough time to rest and also prepare himself for the race.

He added that there was tough competition since most athletes had qualified and they scratched their heads to come up with that decision.

“The preparation of the team to go to Oregon was very rigorous and the team that was selection process was done by the technical bench and the coaches who have been engaging with these athletes.

“Every athlete who had the opportunity to go and compete was contacted and nobody was left out in this process. The athletes who have been selected have all qualified and the 10,000m is currently limited and they have very few races in Europe.

“The decision was that most athletes had qualified and give them an opportunity to race and give them a feel of the track before the Paris Olympics. The selection had some problems but every athlete that was supposed to go there made it.

“Ebenyo made it there two days prior to the competition and he had an opportunity to rest and he had an advantage. All of them were okay and ready and the coaches prepared the athletes very well,” Korir said.

He added the committee had to check the performance of Kibet and Simiu and they realised that the former had also been performing well and there was no way he could have been left out.

He added that they did not want to name the team in Oregon since making the decision would be tough and they had to come back to the country to sit down and come up with a team.

“The committee realised that the third athlete had been performing well in other championships and there was no way he would be dropped. Selecting the men was very tough.

“We did not name the team since we had to sit down and rigorously decide on who was going to make the team. They made the decision according to many other reasons and the 10,000m was superb and the run was amazing,” Korir said.

Meanwhile, Milcah Chemos added that Kibet has shown impressive performances in previous races and he also played a huge role in Team Kenya winning silver at the World Championships in Budapest, Hungary.

She added that at the Prefontaine Classic, he fought hard for the third place and he deserves a chance. Chemos also believes that Kibet will not disappoint at the Paris 2024 Olympics.

“I was in Oregon and I witnessed all that was going on, so for the number three, we came up with them because of their performance. All athletes had an equal chance in Oregon and we all saw how Bernard did his best especially when the light had gone, he tried so had to close the gap.

“In Budapest, he also played a huge role in ensuring Kenya won the silver medal. It was hard to give out the number three but at least we sat, almost 10 of us, and we came up with the number three and I believe he deserves the position,” Chemos said.

Confident Faith Kipyegon ready to double at Paris Olympics after impressing on day two of Kenyan trials

Winning the 1500m at the Kenyan Olympic trials has boosted Faith Kipyegon's confidence and she has disclosed plans to double in the 1500m and 5000m at the Paris 2024 Olympics.

Three-time world 1500m champion Faith Kipyegon has impressed one more time on day two of the Kenyan Olympic trials, winning the 1500m and she has admitted it is a confidence booster for her to double in the 1500m and 5000m.

The double world champion clocked an impressive 3:53.98 to cross the finish line ahead of Nelly Chepchirchir who also qualified for the games, clocking 3:58.46 to cross the finish line.

Us-based runner Susan Ejore completed the podium, clocking an astonishing 4:00.22 to also qualify for the games.

Kipyegon was proud to share that the win is a confidence booster since she has been out with an injury and opening her season with a win and clocking such a fast time has encouraged her to double at the Olympics.

Before the race, her goal was to ensure she motivates others to join her in search for Olympic glory and she explained that her main aim was to ensure they run a faster race, something she was happy to have achieved and also pushed Chepchirchir and Ejore to hit the Olympic qualifying mark.

“I had not raced due to an injury but I thank God because I ran an incredible race today. I can declare that I’m going to double after this win because I have gained more confidence and I’m doing well. I’m ready to go and represent Kenya in the 1500m and 5000m.

“I see the team is very strong because we have worked together and we had talked before the race that we shall run a fast one. Today we wanted to run faster.

“After now, we are going to prepare for the Games and pray to God that we stay healthy and focus on the Olympics,” Kipyegon said after the race.

In her season opener at the Nyayo National Stadium on Friday, Kipyegon also outsmarted other world 10,000m record holder Beatrice Chebet to take the crown.

The two-time Olympic 1500m champion clocked 14:46.28 to cross the finish line as Chebet finished second in 14:52.55. Margaret Chelimo completed the podium, stopping the clock at 14:59.39.

Ingebrigtsen, Cheptegei beware! Jacob Krop sets target after punching 5000m ticket to Olympic Games

Jacob Krop has sent a stark warning to Jakob Ingebrigtsen, Joshua Cheptegei, and other 5000m bound athletes after securing a ticket to the Olympic Games, following his relentless run at the Kenyan Olympic trials.

World 5000m bronze medallist Jacob Krop has promised to burn the midnight oil and ensure all the glory comes back to Kenya as he heads to the Paris 2024 Olympic Games.

Krop secured a direct ticket to the global showpiece, thanks to his relentless pursuit of greatness at the Olympic trials where he managed to finish second in the 5000m, clocking an impressive 13:27.54 to cross the finish line behind Ronald Kwemoi who won the race in 13:27.20. Edwin Kurgat completed the podium, clocking 13:27.75 to cross the finish line.

He will team up with Kwemoi and Krop believes they have the ability to silence serial winner Jakob Ingebrigtsen of Norway, defending champion Joshua Cheptegei and other opponents who have for long dominated the distance.

He disclosed that he moved to Japan and training there has been very effective since he has been able to work on certain areas of his training and he is now back.

“This is my first time to make the cut to the Olympic team and I want my fans to expect something good. To bring the medals back home, we shall practice teamwork and invest more time in training.

“Everything is possible and I know it’s not easy but we shall work hard in training and see how things work out. I went to Japan and my stay there had been great since they always give me ample time to even come back to Kenya and train,” he said.

Meanwhile, Kenya last won the Olympic gold medal over the distance at the 1988 Seoul Olympics where John Ngungi beat a strong field to claim the coveted prize.

During the delayed 2020 Tokyo Olympic Games, no Kenyan made it to the podium as Cheptegei claimed the top honours with Canadian Mohammed Ahmed finishing second in the race as Kenyan-born American Paul Chelimo completed the podium.

As they head to the Olympics, Krop is aware of the tough opposition but he is sure anything is possible if they work hard and embrace team work.

Emmanuel Wanyonyi to execute different strategy for 800m final after being handed bye at Olympic trials

World 800m silver medallist Emmanuel Wanyonyi has received a major relief after being reinstated to Saturday’s 800m final, having missed out due to an unfortunate fall in the semi-final.

World 800m silver medallist Emmanuel Wanyonyi has earned a major relief after being reinstated to the 800m final at the Athletics Kenya Olympics trials on Friday.

Wanyonyi had been left in uncertainty having missed a place in the final after tripping and falling during Friday’s semi-final at Nyayo Stadium.

The 19-year-old took the lead then tried to slow down his semi-final but he got overtaken in the last 300m and as he tried to catch up, he tripped and fell.

It saw him miss out on a place in the final, after finishing last, and following an appeal, he was granted a chance in Saturday’s final, where he will now seek to make amends by claiming an automatic ticket to the final

“I am in good shape and on Saturday, it will be about executing a good race. I have the desire to win and to make the team to the Olympics,” said Wanyonyi, who admitted that he will need a change of strategy on Saturday.

“I will have to think how I run in the final, I cannot use the same tactic I used today [Friday],” he added.

The 19-year-old is Kenya’s biggest hope for a medal in the men’s 800m at the Paris Olympics.

Moraa's fate hangs in the balance as Athletics Kenya makes decision on Olympics 800m team

The 800m runner is keeping her fingers crossed following a dramatic race at the Olympics trials on Friday.

Mary Moraa put family first when she allowed her cousin Sarah Moraa a podium place in the 800m at the Olympic trials at Nyayo Stadium on Friday.

With the world champion a shoo-in for the Olympics given her status and the fact that she already has the qualifying mark, Mary Moraa still stayed in the leading pack but at the final stretch, she slowed down to allow her cousin to close in.

However, it is Lilian Odira who ended up as the main beneficiary as she claimed victory, and most crucially, secured the Olympic qualifying time after clocking 1:59.27.

For Sarah Moraa, the ‘through pass’ from her cousin was still not helpful as she finished in third -place in a time 1:59.39, falling behind the 1:59.30 required to qualify for the Olympics.

The world champion was second in 1:59.35, securing the final automatic qualifying spot.

Meanwhile for Odira, it is a massive boost for her after showing great signs since coming back from maternity break.

Odira finished fourth at the African Games in March and will hope to keep improving with a great performance at the Olympics.

Sarah Moraa’s fate now hangs in the balance as she will have to wait to know if she will be the third athlete who will be selected by Athletics Kenya, which would mean seeking a qualifying standard at other events before the June 30 deadline.

If that is not the case, another athlete with an Olympic standard will be selected to represent the country.

Abel Kipsang puts slow start to season behind as he gears up for tough Olympic trials

Africa 1500m champion Abel Kipsang has disclosed the reason behind his slow start to the season and exuded confidence ahead of the Olympic trials scheduled for this weekend.

Africa 1500m champion Abel Kipsang has exuded confidence ahead of the Olympic trials scheduled for Friday and Saturday at the Nyayo National Stadium.

Kipsang has been off to a mixed start to his season and he explained that his body took sometime to respond to training hence the slow start to his season. He opened his season at the national cross-country championships before make his season debut on the track during the African Games national trials.

He went to the African Games in Accra, Ghana where he finished second behind Brian Komen and then jetted back into the country for the Kip Keino Classic where she finished fifth in the 800m.

Kipsang then competed in the National Police Service Championships, where he won the race, before finishing 13th at the Diamond League Meeting in Doha. The Kenyan then finished 14th at the USTAF Los Angeles Grand Prix.

The 27-year-old also competed in the mile at the Prefontaine Classic, the Diamond League Meeting in Eugene, where he finished 12th.

“I know the trials are coming and this season I have not been at my best but I will fight hard and I’m very confident that I’ll make the cut to the Olympics team,” he told Pulse Sports.

“I didn’t have an injury but my body struggled to keep up the pace and was not responding to training the way I wanted. I sat down with my coach and trained well and I feel like my body is doing well at the moment."

The Alex Sang-coaches athlete added that the 1500m at the moment is very unpredictable and anyone can carry the day.

“You cannot win everyday because now in the 1500m, everybody is doing well and they will all be fighting for that Olympic slot,” Kipsang said.

“If I make the cut to the Olympics team, it will be something very nice. I can’t promise right now because I’m yet to qualify but if I do, I will work very hard.”

Lawrence Cherono: 2019 Chicago Marathon winner hit with new tampering charges by AIU

Two years ago, Cherono was suspended for doping and now he faces new AIU charges for allegedly tampering with the process.

Kenya's marathoner Lawrence Cherono has once again come under scrutiny by the Athletics Integrity Unit (AIU) this time for alleged tampering related to his doping case.

The revered long-distance runner, known for his triumphs in major marathons including the 2019 Chicago Marathon, is facing new challenges that could further tarnish his illustrious career.

In July 2022, Cherono was provisionally suspended after testing positive for trimetazidine, a substance primarily used to treat angina and other heart-related conditions.

This medication is known to optimize the heart's use of oxygen, potentially giving athletes an unfair advantage by enhancing their endurance levels.

The initial findings placed Cherono in a precarious position, casting a shadow over his achievements, including his impressive fourth-place finish at the Tokyo Olympics and his victories in both the Boston and Chicago Marathons.

The latest charges brought forward by the AIU involve accusations of tampering with the doping control process.

The specifics of the tampering allegations have not been fully disclosed, but such charges typically involve attempts to obstruct or interfere with doping investigations.

Examples could range from manipulating test samples, intimidating witnesses, or providing false information to authorities.

This development adds a complex layer to Cherono's ongoing legal battles with the AIU.

If found guilty of tampering, he could face severe repercussions, including extended bans from competitive racing.

This would be a significant blow to his career, potentially ending his days as a top contender in world marathon events.

Cherono's legal team has yet to release a detailed response to these new allegations.

However, in previous statements, they have expressed their intent to fully cooperate with the AIU while maintaining Cherono's innocence in the matter of the initial doping charges.

The sports world has been closely watching Cherono's case, as it underscores the ongoing challenges within athletics regarding doping and the integrity of sportsmanship.

His case is particularly significant given his status as one of Kenya's most celebrated marathoners, whose record time of 2:03:04 at the 2020 Valencia Marathon highlighted his elite capabilities.

Good times at the monthly KATA Time Trial this morning in Thika Kenya

The KATA (Kenyan Athletics Training Academy) June time trial was the best ever held today in Thika Kenya.   The turn out was good. A total of 52  athletes  registered for the two events.  

Athanas kiroko took the victory in the men 10km race in a time of 28:58.    Zachary kirika was the man of the day. He finished in 2nd place in a personal best time of 29:12 lowering his previous time by 27 seconds. Fredrick kiprotich finished in third place in a time of 31:11.

Kellen waithira took the crown in the women's 10km race in a time of 34:58. She was followed impressively by Jane wanja who finished in 2nd place in 35:45 lowering her personal best by over one minute. Karen chepkemoi placed third in 36:33 lowering her personal best by 14 seconds.

Job kamande finished first in men 5km race in 14:36. This was his first time in this distance. Charles ndirangu finished second in 15:24 lowering his personal best by 16 seconds. Amos chirchir finished third place in 15:49, lowering his previous time by 3 seconds. The improvement in women's 5km race was indeed astonishing. Lois wambui who finished in third place in 17:10 improved by 33 seconds. Jacinta kamau finished 4th in 17:14 improved by 35 seconds and Virginia wanjiru who finished in 5th position in 17:47 improved by 12 seconds.

The next KATA time trial is July 17. 

5k MEN

1 job kamande 24 430 14:36

2 Charles ndirangu 23 267 15:24

3 Amos chirchir 23 272 15:49

4 Raphael karita 24 392 15:52

5 Kelvin ragui 21 271 16:16

6 John makeri 27 227 16:26

7 Emmanuel rono 24 318 16:41

8 Collins maina 20 284 16:43

9 Brian njenga 20 390 16:44

10 Geoffrey ngama 50 384 17:26

11 Jeremiah obura 20 323 18:37

12 Anthony owino 28 382  19:10

13 Alex kamau 22 333 19:49

14 mavirine rotich 27 312 22:05

15 Kennedy mungai 25 375 22:10

5km WOMEN 

1 Monica wanjiku 22 265 16:28

2 Nympha kiteta 18 266 16:58

3 Lois wambui 23 277 17:10

4 Jacinta kamau 22 276 17:14

5 Virginia wanjiru 22 275 17:47

6 Anastasia muthoni 21 283 19:12

7 Susan njuu 36 380 20:50

8 Sheila makungu 21 385  21:26

9 Ann kipchumba 33 331 22:14

10 Emily wanjiru 17 278 23:43

11 pory ngatha 35 374 29:44

10km MEN

1 Athanas kioko 29 377 28:58

2 Zachary kirika 22 269 29:12

3 Fredrick kiprotich 23 264 31:11

4 Stephen ngigi 20 280 31:27

5 Henry Komen 33 2:81 31:32

6 Shadrack kiprotich 33 332 31:52

7 Paul kibet 26 287 31:54

8 lewis kuria 22 459 32:13

9 Gabriel kahura 41 270 32:23

10 Fred kamande 24 286 32:55

11 Ismael mburu 23 391 33:00

12 Chris kamande 39 314 33:09

13 Ramadan ambani 24 279 34:20

14 Charles ndirangu 64 389 37:51

15 Paul Njoroge 28 383 38:05

16 Kelvin waiganjo 28 387 39:39

10km WOMEN 

1 Kellen waithira 36 381 34:59

2 Jane wanja 34 273 35:45

3 Karen chepkemoi 22 274 36:33

4 Naomi wambui 39 388 36:51

5 Florence kiarie 33 379 37:07

6 Caroline kimoi 32 65 38:38

7 Lilian musenya 22 285 39:44

8 Lucy muritu 39 282 45:05

9 Ruth maina 21 386 46:14

Youngster Simon Koech is plotting an Olympic debut

Steeplechaser Simon Koech is plotting an Olympic debut as he fights for a slot at the upcoming national trials.

African Games bronze medallist Simon Koech will be looking to bounce back as he eyes the Paris 2024 Olympic Games.

Koech’s main focus will be to qualify for the event at the Olympic trials coming up this weekend at the Nyayo National Stadium. The 21-year-old has been in fair shape this season, and he has hopes to rewrite history in the city of love.

The former world under-20 bronze medallist is aware of the tough opposition awaiting him in the trials and he is ready to striker.

“For now, the most important thing for me is to work extra hard and get into the Kenyan team,” Koech said following his second-place finish at the National Championships that were held at the Ulinzi Sports Complex.

The event was also used as trials for the Africa Senior Athletics Championships in Douala, Cameroon, and Koech intends to also improve on his bronze medal from the African Games.

He opened his season with a second-place finish at the African Games trials before finishing third at the African Games. He also competed in the 5000m, where he finished eighth.

“Whenever I step foot on the track, I usually start planning on the best way to execute a race. It depends on the pace and hoe each lap is going. I expect to do much better with the help of God,” he added.

Meanwhile, Koech made an impact last season, with a qualification to the World Championships in Budapest, Hungary but did not live up to the billing, fading to finish seventh.

However, he bounced back at the Prefontaine Classic, the Diamond League Meeting final in Eugene, Oregon, where he claimed his first trophy. Koech clocked a stunning 8:06.26 to win the race, sending warning shots to Ethiopians and Moroccans this Olympic season.

The youngster launched his career in 2021, where he made his first national team, competing at the World Under-20 Championships. In 2022, Koech did not compete in any race and he made a comeback in 2023.

Chesebe ready to defy odds to make Team Kenya to the Olympics

2011 All-African Games women's 800m bronze medalist, Sylvia Chesebe has warned her competitors not to underestimate her ahead of the Olympic trials.

Eleven athletes will vie for a spot in the women's 800 team at the Nyayo National Stadium this weekend. So far, only four have the Olympic qualification mark of 1:59.30.

Chesebe is yet to qualify as her fastest time this year is 2:03.92— set at last month's National Championships.

Motivated to make her Olympic debut, Chesebe exuded confidence in posting the qualification time at Nyayo Stadium.

“I am confident I will attain the Olympic qualification time and make Team Kenya. Competition will no doubt be tough but winning depends on preparations and I am well prepared,” Chesebe stated.

Chesebe, however, acknowledged her competitors but also warned them not to overlook her.

“I am not underrating anybody and they should not underestimate me either. I am here to push everyone to the limit,” she added.

Headlining the list is world champion Mary Moraa, who already has the qualification mark of 1:56.03 posted in Budapest, Hungary, last year. 

 Vivian Kiprotich is the other athlete to watch having qualified after clocking 1:58.26 during the Kip Keino Classic, where she placed second behind Moraa (1:57.96).

21-year-old Nelly Chepchirchir clocked 1:58.98 for fourth place at the same event while Naomi Korir clocked 1:59.19 during the Grifone meeting in Italy last month.

Others on the list include national champion Lilian Odira, Dorcas Ewoi, Sarah Moraa, Mweni Kalimi, Winnie Kipsang and Naumglorious Chepchumba.

Chesebe emphasised that making the Olympics team would be a dream come true and will be hoping to end Kenya’s 16-year wait for gold in the two-lap race.

"The Olympics are a dream for every athlete. It is the biggest stage to display your talent. It would mean a lot for me to make my first appearance and also win gold for Kenya,” she stated.

Kenya’s only gold medal in the women’s 800m came at the 2008 Beijing Olympics through Pamela Jelimo, who clocked 1:54.87 to clinch the title. She led leading compatriot Janeth Jepkosgei (1:56.07) and Morocco’s Hasna Benhassi (1:56.73) to the podium.

Jelimo won bronze at the 2012 London Olympics in 1:57.59) while  Margaret Wambui (1:56.89) posted the same at the Rio Olympics.

Coached by her husband, Michael Cheren, Chesebe is focusing on fine-tuning her speed to ensure she is in prime condition for the trials.

“I am working on my speed. I already have the endurance, but I need to improve my speed, especially my finishing, to ensure I make the Olympic time at the trials,” she stated.

On Friday, Chesebe took part in the World Masters Athletics Trials at the Ulinzi Sports Complex, winning the 400m W35 category in 54.24 secs.

She hopes that competing in the 400m race will help her in improving her finishing.

“I took part in the 400m at the World Masters trials to work on my finishing. I hope it will pay off come the trials,” she stated.

During the 2011 All-Africa Games in Maputo, Mozambique, Chesebe clocked 2:04.16 behind Ethiopia's Fantu Magiso (2:03.22) and Uganda's Annet Negesa (2:01.81).

The 37-year-old is also a silver medallist at the 2014 World Relay Championships in Nassau, Bahamas, in the 4x800m clocking 8:04.28 together with Agatha Jeruto, Janeth Jepkosgei and Eunice Jepkoech.

Daniel Mateiko explains why teaming up with Nicholas Kimeli guarantees Kenya an Olympic medal

Daniel Mateiko has given a reason why he believes teaming up with Nicholas Kimeli will earn Kenya the coveted gold medal.

The reigning Ras Al Khaimah Half Marathon champion Daniel Mateiko has explained why teaming up with Nicholas Kimeli guarantees Team Kenya an Olympic medal in the men’s 10,000m.

Mateiko and Kimeli got direct Olympic qualification following their impressive runs at the Prefontaine Classic, the Diamond League Meeting in Eugene, which also served as the Kenyan trials for the 10,000m.

The 25-year-old clocked a stunning world leading and personal best time of 26:50.81 to win the race as Kimeli finished second in a personal best time of 26:50.94. The third participant will be selected by a panel of selectors.

The 2022 Antrim Coast Half Marathon champion noted that he trains with Kimeli, something that places them at a greater level of winning the gold medal that was last won during the 1986 Olympic Games by Naftali Temu.

“Firstly, Kimeli and I train together, so I think we make a great team since we have been training together and we are going to Paris together, so we shall do well. It’s all about working on the confidence and believing in yourself that you can win.

“Actually, my journey in athletics has had ups and downs, sometimes you fail sometimes you succeed. Both of them are important in my career because when you fail, you grow,” he said.

The Kenyan also insisted that he will not change any of his training techniques in the build up to the global bonanza. He admitted that training with some of the greatest long-distance runners including Eliud Kipchoge and Geoffrey Kamworor has helped him gain confidence and helped him learn a lot of skills.

“I believe my preparation will be good and I have no plans of changing any program that I have been doing so I go and do my best there. I hope to do my best.

“It’s a great motivation for me to be training with great athletes like Eliud Kipchoge and Geoffrey Kamworor and I have learnt a lot of tactics and resilience from them,” Mateiko said.

David Rudisha explains why he never switched to a longer distance in his prime years

David Rudisha has explained why he could never dare to compete in a longer distance than the 800m.

World 800m record holder David Rudisha has disclosed why he could never dare to run a longer distance than the 800m.

Most 800m runners love blending the two-lap race with the 1500m but Rudisha opted to scale down to the 400m and he admitted that it worked perfectly for him.

In Kenya, Emmanuel Wanyonyi is one of the athletes who does the 800m and combines it with longer distances but reigning world 800m champion Mary Moraa is more of Rudisha’s type. Moraa is always known to compete in the 400m and 600m and she rarely makes appearances in the longer distances.

“If you see 800m runners, you find that some are doing 800m and others can move to 1500m and 5000m. However, others can only move to the 400m and I believe I’m the one who could only do the 400m.

“Even during my training days, I wasn’t doing so well with the endurance and I would struggle a lot. I wasn’t kind of a longer-distance athlete and at some point, at the beginning of the season, my coach would tell me to do 800m and 600m races.

“However, I never liked that because it was tough. During training, I would usually do maybe one 600m race and then go down to 200m or 400m and then the 300m, the one that I loved,” Rudisha said in an interview with World Athletics.

Speaking about his world record at the 2012 London Olympics, Rudisha disclosed that he had worked towards achieving that goal for years.

The two-time Olympic champion was only making his debut at the Olympics and deep down, he knew there was no chance of making mistakes. He explained that his team had worked around the clock and refined the finer things in his training and he was confident of running something special.

However, the two-time world champion noted that it was not an easy thing but he knew if he missed that chance, he would have to wait for four more years to make history.

“London 2012 was my first Olympic Games and as I was training, way back, my coach used to emphasise and he would say we would be in the Olympics and that got into my mind. Over five, six, seven, or eight years, I was focusing on the Olympics.

“Going there was very special and we did very good preparation to make it happen since you can’t make mistakes at the Olympics. I knew that I had a better chance and I was still in the peak of my career and we did very good training.

“At the beginning of the season, I did like two races in New York and Paris and I did 1:41, and going to London, I knew it wasn’t easy. I made my plans and knew that if I executed the race well, I would win the 800m and because I was a front runner, it would be easier for me,” Rudisha said.

World 10km record holder Rhonex Kipruto handed six-year doping ban

Rhonex Kipruto is the latest Kenyan athlete to be disgraced over doping as he has been handed a six-year suspension with his big achievements quashed.

Kenya's Rhonex Kipruto has been banned for six years over a doping offence, adding to the grim statistics for the country.

Athletics Integrity Unit (AIU) handed the punishment to the 24-year-old on Wednesday, meaning he will lose his 10 kilometres road race world record and a World Championships bronze medal.

Kipruto, who won the 10,000 metres bronze in the 2019 World Championships in Doha, had been provisionally suspended for an anti-doping violation in May last year and is now banned until May 2029.

Kipruto broke the 10km road race world record in 2020 in Valencia and won the 10,000 metres at the 2019 Stockholm Diamond League, achievements that are now null and void.

A Disciplinary Tribunal ruled that there were irregularities in Kipruto's Athlete Biological Passport (ABP), which shows discrepancies that can reveal the effects of doping.

"The Tribunal rejected Kipruto's defence, concluding the 'cause for the abnormalities in the ABP is more likely to be due to blood manipulation' such as through the use of recombinant human erythropoietin (rEPO)," AIU said its ruling, adding that there was no other plausible explanation for the abnormal values.

Kipruto had denied the Anti-Doping Rule Violation (ADRV) charge but the panel said it was "comfortably satisfied" that the Kenyan was involved in a "deliberate and sophisticated doping regime over a long period of time".

Kipruto can still appeal to the Court of Arbitration for Sport.

The disgraced long-distance athlete joins a long list of Kenyan runners who have been suspended over various doping offences.

His suspension comes just a day after the Anti-Doping Agency of Kenya suspended 33 sportsmen and women for failing doping tests.

What is the meaning of Global Running Day? Inspirational quotes for runners

At its core, Global Running Day is about community and solidarity. It's a day when runners from all corners of the world come together

Global Running Day, celebrated annually on the first Wednesday of June, is a worldwide celebration of running that encouragespeople of all ages and abilities to get moving. It is a day to recognize the positive impact running has on physical and mental health, as well as the sense of community it fosters.

The initiative, led by the New York Road Runners (NYRR), aims to inspire people to lace up their shoes and experience the joy of running. Whether it’s a short jog around the block or a longer distance, Global Running Day welcomes everyone to participate and embrace a healthier lifestyle.

The day serves as a reminder of the many benefits associated with running, including improved cardiovascular health, increased energy levels, stress reduction, and enhanced mood. It also promotes the social aspect of running, encouraging people to connect with others through group runs, races, or virtual challenges.

The Spirit of Togetherness

At its core, Global Running Day is about community and solidarity. It’s a day when runners from all corners of the world come together, not just to run but to share their stories, goals, and experiences.

Whether you’re a seasoned marathoner or a beginner taking your first steps into the world of running, Global Running Day welcomes you. The inclusive nature of this celebration fosters a sense of belonging, reminding us that running is a universal language that transcends borders and cultures.

Promoting Health and Wellness

Running is one of the simplest yet most effective ways to maintain physical and mental health. Global Running Day serves as a reminder of the numerous benefits of running, from improved cardiovascular health and stronger muscles to reduced stress and enhanced mood. By encouraging people to participate in this activity, the event aims to inspire healthier lifestyles and promote the importance of regular exercise.

Inspiring Future Generations

Global Running Day is much more than a date on the calendar; it’s a movement that encapsulates the joy, community, and benefits of running.

It’s a day to celebrate the collective love for running, inspire new runners, and promote health and wellness across the globe. As we lace up our shoes and hit the road, we’re reminded that every step we take brings us closer together, creating a healthier, happier world. So, whether you’re running alone, with friends, or as part of a larger event, take a moment to appreciate what Global Running Day means to you and the global community of runners.

The best quotes from Eliud Kipchoge

Eliud Kipchoge is an inspiration for runners. The double Olympic champion in the Marathon (Rio 2016 and Tokyo 2020) is also the only human to have run the 42.195 kilometers in less than two hours. He also holds the world record for the Marathon with a time of 2:01:39, which he achieved in Berlin.

Kipchoge is an athlete born in Kenya. Running comes naturally to him; he has been doing it since he was a child when he had to run 8 kilometers to get to school and another 8 kilometers to return home.

Besides having a technique that can be considered perfect, Eliud Kipchoge has managed to convey to runners around the world the joy of running and the importance of the mental factor.

Here are some phrases from Kipchoge and some other runners, which are an inspiration to celebrate this Runner’s Day 2022 together.

“Humans have no limits; they can achieve whatever they set their minds to. You must think beyond your own limits, run against the unthinkable.” – Eliud Kipchoge

“Athletics is not so much about the legs. It’s about the heart and mind.” – Eliud Kipchoge

“Only the disciplined in life are free. If you are undisciplined, you are a slave to your moods and passions.” – Eliud Kipchoge

“There are no secrets in my training. What is truly crucial is believing that progress is possible… believing that you can do anything.” – Eliud Kipchoge

“The ability to achieve your goals is not possible without hard work and self-confidence.” – Eliud Kipchoge

“I always aim to give my best until I reach the finish line.” – Eliud Kipchoge

“Never stop running for fun.” – Eliud Kipchoge

“Passion is a choice. You have to choose to be great. It’s not an opportunity; it’s a choice.” – Eliud Kipchoge

“When you feel pain, try to forget that pain. The only way to achieve this is by smiling, being happy, and enjoying running.” – Eliud Kipchoge

“Marathon is life. And life is where you progress.” – Eliud Kipchoge.

ADAK suspends highest number of Kenyan athletes since January last year

The Anti-doping Agency of Kenya has unveiled the highest number of athletes banned for violating various doping rules.

The Anti-doping Agency of Kenya has banned 33 Kenyan athletes for violating the various doping rules as per the Athletics Integrity Unit.

The list includes 26 runners with the remaining coming from basketball, rugby and handball. In road running, one of the most shocking athletes to have made the list of shame is Joshua Belet, the 2023 TCS Amsterdam Marathon champion.

According to reports, this marks the highest number of suspended athletes since January last year, when Kenya was on the verge of being banned by World Athletics. However, it is a move that was anticipated since there has been increased testing.

Belet, a 26-year-old long distance runner, has been suspended for the presence of Anabolic Androgenic Steroids, Testosterone, Adiol, Pregnanediol, Androsterone and Etiocholanolone. Belet was a promising talent who even made his national team debut at the World Championships in Budapest, Hungary but did not finish the race.

Dorcas Kimeli has also been suspended and she was also a promising athlete who had represented Kenya in a couple of events including the 2020 World Half Marathon championships where she finished 11th. As reported by Nation Sport, Jepchumba has been suspended for tampering with any part of the doping control.

Meanwhile, upcoming sprinters Duke Osoro and Joan Jeruto have also been added to the list of shame with the 2012 World Under-20 5000m champion David Bett also making the list.

Brian Wahinya, a former Kenya Sevens player has also found himself in hot soup alongside fellow players Charlton Mokua and Zeden Lutomia. The trio has been suspended for the presence of Cannabinoids, linked to cannabis sativa.

The basketball players who have gotten themselves in the list of shame include Alex Ramazani, Albert Onyango and James Mwangi Maina.

David Rudisha names 3 key athletes to shape 800m race this Olympic season

World 800m record holder David Rudisha has revealed the three key athletes who will shape the two-lap race this Olympic season and might even threaten his world record.

World 800m record holder David Rudisha has singled out three athletes that could shape the 800m at the Paris 2024 Olympic Games and beyond.

Rudisha was an 800m maestro and defined the two-lap race in his prime and he believes other athletes are coming up and have the ability to change the quality of the 800m race.

The two-time Olympic champion set his first 800m World Record of 1:41.09 on August 22, 2010 in Berlin, Germany before lowering his time to clock another world record of 1:40.91 set during the 2012 London Olympic Games.

No athlete has gotten near to the world record but the two-time world champion believes the trio of Emmanuel Wanyonyi, Marco Arop and Djamel Sedjati have the ability to redefine that.

“From Kenya, we have Emmanuel Wanyonyi. Marco Arop from Canada. And I saw also a young kid Djamel Sedjati from Algeria running the world-leading time in Ostrava,” Rudisha told AFP.

“This is really amazing. We are looking forward to seeing how they are going to perform. In the Olympics, anything can happen. It's always very competitive and everybody goes there to win. So, there's a lot of expectation.”

Wanyonyi, the youngest of the three, has been in great form this season, and he will certainly be an athlete to watch in the city of love.

The world 800m silver medallist has been unbeaten in the 800m this season, winning the Kip Keino Classic and the Diamond League Meeting in Rabat, Morocco. He also set the road mile world record at the Adizero road to records event.

Meanwhile, Arop, the reigning world champion, has only raced once in the 800m outdoor and won in the Diamond League Meeting in Xiamen. He has been in great form, however, in his indoor events and will certainly be out to give his competitors a run for their money one more time.

Sedjati, 25, has also proven to be a strong athlete, striking with a world leading time of 1:43.51 in Ostrava in his season opener. He will also be looking to impress at the Paris 2024 Olympic Games, following his silver medal at the 2022 World Championships in Eugene, Oregon.

Why world 10km record holder Agnes Jebet prefers running against male athletes

Record breaker Agnes Jebet has opened up on the unique reason why she loves training and competing against male athletes.

World 10km record holder Agnes Jebet has revealed the unique reason why she loves training and racing against male athletes.

Speaking in an exclusive interview with Maurten, the Kenyan noted that she is a strong athlete and most of the time, it’s hard to find women who can match her energy levels. The 23-year-old added that some men also find it difficult to compete against her during training with some always begging her to reduce the pace.

Maurten also observed some men struggling and were unable to match her prowess during training. “You saw them…behind me, asking to reduce the pace. Running is like food for me — you don’t miss food, I don’t miss running,” Jebet added.

Meanwhile, Jebet has managed to maintain her status as one of the greatest road runners, being crowned the world record holder in the 10km road race, at her young age.

During the 2023 Transylvania 10km, Jebet set a new World Record but her result was not recognised after World Athletics re-measured the course and found it to be 25 metres short. She officially became the first woman to run under 29 minutes for 10,000 metres — ratified, at the race in Valencia earlier this year.

Podiums and victories have been her portion, but this season, after her world record and threatening the late Agnes Tirop’s women-only world record, she has not been in her greatest shape.

However, she remains strong despite the hurdles and she has managed to always brush off moments of disappointment.

"I fought for this record. When the course was short, maybe I was not ready for it. When the weather is bad, I understand. I had to make my mind strong and not let it discourage me," she added.

"Patience and discipline... you train hard and then you go and win easy. Let it be painful today and then the fruits come next week."an say, I’m a fighter. It’s hard to find strong women who can go with me, so I train with the guys. I like to try and go with their speed,” Jebet said.

Double Kenyan victory at the Stockholm marathon

On Saturday, the classic Stockholm marathon ran for the 45th time - and then it was a double Kenyan victory.

Fredrick Kibii was first to finish on the men's side in 02.14.17 and on the women's side Marion Kibor finished in 02.31.46 to complete the double.

First Swede in the finish line and SM winner on the men's side was Ebba Tulu Chala, and SM gold on the women's side went to Carolina Wikström.

Brian Komen promises to deliver 1500m medal at Paris 2024 Olympics

In his bid to stop Norwegian and British dominance in the 1500m, Brian Komen has promised to deliver a medal for Kenya at the Paris 2024 Olympic Games.

African Games 1500m champion Brian Komen has promised to deliver a medal for Kenya if he makes the cut to the Paris 2024 Olympic Games.

Komen, the latest 1500m runner to emerge from Kenya, has managed to cement his name and track and field fans cannot wait to see what the athlete is capable of as he gears up to take on the creme de la creme of track and field this season.

The Kip Keino Classic champion has been in great shape so far, crediting all his wins to training well and working hard. Many might wonder where he has been following the faulty performances from Team Kenya in the 1500m.

“I was in school, now I’m back and I’ve been training very hard and that’s why I’m here. I was studying at Egerton University pursuing a course in Microbiology," Komen said.

“When I feel like I want to go, I just decide to go all in. I feel like my body is doing okay and I’ve been training very hard. I can’t say I’m going to win a gold but God knows that. I’m going to fight for a medal, that’s my goal.

“I’m focusing on Paris and I want to win a medal and if I manage to win gold, that’s well and good. My coach used to run and he really motivates me."

The 25-year-old has been unbeaten in the 1500m so far this season, starting from the African Games where took gold before dominating the Kip Keino Classic.

He was also in action at the Diamond League Meeting in Doha, making his long-awaited debut, and managed to stun the world once again with his tactical run. Komen later stole the show at the National Championships, owing to the fact that it was his first time competing there.

Why the "Norwegian Method" Training Craze Is Here to Stay

In a highly anticipated race at the 2024 Prefontaine Classic, Jakob Ingebrigsten pitted his revolutionary "Norwegian method" of training against some of the best milers in the world.

The “Mile of the Century”—of the twentieth century, that is—was a duel between John Landy and Roger Bannister at the 1954 Empire Games in Victoria. The two men were, at the time, the only two sub-four-minute milers in the world: Bannister had beaten Landy to the punch by 46 days, but Landy was the reigning world record holder. Their end-of-season clash was as heavily anticipated as any heavyweight boxing duel. Landy led until the final bend, at which point he famously glanced over his left shoulder at precisely the moment that Bannister surged past on his right.

The mile of the current century, at least in terms of pre-race hype and intriguing storylines, took place on Saturday at the Prefontaine Classic track meet in Eugene. It was a gigantic multidimensional grudge match between Jakob Ingebrigsten, the blunt-speaking Norwegian wunderkind who won the 2021 Olympics at the tender age of 20 and whose training methods have sparked wholesale upheaval in the endurance world, and almost every runner who has beaten him or come close to it in recent years—most notably Josh Kerr, the Scotsman who upset him at last summer’s World Championships and has been engaged in an increasingly testy war of words with him ever since.

What gave the race an extra layer of significance, beyond the usual battle for personal supremacy, was that clash of training ideas. Ingebrigtsen is the foremost exponent of what has come to be known as the “Norwegian method” of endurance training. Its hallmark is carefully controlled workout intensities, pushing just hard enough to stimulate adaptation without incurring fatigue that would compromise the next workout. In Ingebrigtsen’s hands, that involves twice-a-week double threshold sessions: workouts like ten times a kilometer with one minute recovery in the morning and evening, with regular ear pricks to check lactate levels and keep the intensity in the right zone, on Tuesdays and Thursdays.

A similar approach has also taken Norwegians to the top of the podium in other sports like triathlon and cross-country skiing, and athletes from other countries have begun emulating it. Norwegian-style training is “the big, sexy thing,” as U.S. miler Hobbs Kessler put it. It might even be “the next step in the evolution of distance running training,” as a group of sports scientists suggested in an academic paper last year (which I wrote about here). It’s very hard to do controlled studies of entire training philosophies, as opposed to specific workouts. So the best litmus test, I suggested, would be clashes on the track leading up to the Paris Olympics. Saturday in Eugene was the first such test.

Sexy new things don’t stay sexy and new forever, and it’s fair to say that some of the shine of Norwegian training has worn off since last year. The most notable reputational hit was Kerr’s 1,500-meter win at last summer’s World Championships, kicking past Ingebrigtsen in the final lap after the Norwegian had led most of the race. One loss could be blamed on bad luck, but that made three times in a row: another Scottish runner, Jake Wightman, had outkicked Ingebrigtsen in strikingly similar fashion at the 2022 World Championships, and Ethiopian star Samuel Tefera did the same at the 2022 World Indoor Championships. That starts to look like a systemic flaw in the training approach. While Ingebrigtsen was carefully monitoring his moderate-intensity threshold intervals, Kerr and Wightman and Tefera were presumably ripping off all-out sprints—and they had a racing gear that he seemed to lack.

In Eugene, a rabbit led the field through a quick first half-mile. When he stepped off, it was Kenyan runner Abel Kipsang who pushed onward, with Ingebrigtsen following patiently behind. This was already a surprise: Ingebrigtsen is usually the one pushing the pace. Then, with a lap and a half still remaining, it was the fast finisher Kerr who surged into the lead and made an early bid for victory. Each man, it seemed, was playing the other’s game. The last lap ticked by in slow motion, Kerr unable to pull away and Ingebrigtsen unable to close the gap. That’s how it finished: Kerr in 3:45.34, Ingebrigtsen in 3:45.60, and then seven more men under the once-impregnable 3:50 barrier. In 11th place was Cam Myers, a 17-year-old from Australia, with a time of 3:50.15—two seconds faster than Ingebrigtsen himself ran at Pre as a 17-year-old in 2018.

It would be as foolish to give up on Norwegian training based on a few individual losses as it would be to anoint it the “next step” on the basis of a few individual wins. But if Ingebrigtsen keeps losing, that’s going to reinforce doubts about whether his approach is as effective for head-to-head racing as it is for time trials. There are plenty of caveats: for example, an Achilles injury disrupted Ingebrigtsen’s training for several months over the winter. But there are also other questions. What has happened to his older brothers Henrik and Filip? Both were world-class milers in their own right, but both have been struggling in recent years, as have other prominent Norwegian athletes like Olympic triathlon champion Kristian Blummenfeld, raising questions about the sustainability of the Norwegian approach.

And then there’s the fact that, despite all the hype about the mile, the real marquee event at Pre turned out to be the women’s 10,000 meters, where Kenya’s Beatrice Chebet became the first woman to dip under 29 minutes with a world-record clocking of 28:54.14. Kenyan runners (and their Ethiopian rivals) have been at the top for so long that it’s easy to take their dominance for granted. When I was in college in the 1990s, we were all fascinated by “the Kenyan Way.” That was the subtitle of Toby Tanser’s 1997 book, Train Hard, Win Easy. The secret, of course, was that there was no secret. There was a famous (and almost certainly apocryphal) anecdote about a Kenyan coach who was asked what separated his top runners from the merely good ones. All of them had grown up running to and from school each day, he explained; the champions also went home for lunch.

Part of the current fascination with the Norwegian training method is the suggestion that there is, in fact, a secret—a quantifiable formula, expressed in milimoles per liter of lactate in your blood, to optimize your training, rather than simply an admonition to work hard. But that’s a reductive view of what Ingebrigtsen and his Nordic peers are aiming for. The underlying philosophy of Norwegian training is that a harder workout isn’t always a better one, because it will take too long to recover from. This is hardly a new insight, but in the great merry-go-round of training fads, it was perhaps overdue for a resurgence.

In fact, the original Mile of the Century had a similar subtext. Bannister was the light-training amateur who ran on his lunch hour; Landy was a workout hero with “an insatiable appetite for interval running,” as Bannister wrote. “The great contrast in our training methods was not lost of the Press.” Bannister won the race, but it’s Landy’s training approach that proved to be more influential on subsequent generations. As Ingebrigtsen’s final showdown with his rivals in Paris looms, that’s worth remembering: even if he loses, and even if we decide that lactate meters are unnecessarily complicated, we might still have something to learn from his unorthodox training.

Is Beatrice Chebet Kenya's best bet for double gold at Paris Olympics?

With Olympic glory beckoning, is Beatrice Chebet Kenya's smart bet for double gold?

Two-time World cross country champion Beatrice Chebet is one of the Kenyan long-distance runners who are always known to show up when it matters and she stunned the whole world this past weekend with her world record.

Chebet, the world 5000m bronze medallist, competing in her second 10,000m event since she started her career, became the first woman in history to run under 29 minutes over the 25-lap race.

The 24-year-old stopped the clock at 28:54.14 to shatter Letesenbet Gidey’s world record time and automatically earn herself a spot in the women’s 10,000m team to the Paris 2024 Olympics where she has expressed interest in doubling in the 5000m and 10,000m.

After her world record feat at the Prefontaine Classic, the Diamond League Meeting in Eugene, Chebet said: “I came to run the 10,000m in order to get qualification and a great position for Paris because I want to double. I’m happy because it’s my first time to be on an Olympic team and with good health and hard work, I will medal again in Paris and that will be my favourite medal.”

The former world silver medallist will be making her debut at the Olympics and as far as things stand, she might just be the surprise winner in the two distances.

She has been in impeccable form this season, following her world record on the New Year’s Eve at the Cursa dels Nassos where she clocked an impressive 14:13 in the 5km road race.

The Commonwealth Games 5000m champion then proceeded to successfully defend her cross-country title in Belgrade, Serbia going up against a strong field that included world 10km record holder Agnes Jebet and Sirikwa Classic Cross-Country champion Emmaculate Anyango.

She opened her track season at the Diamond League Meeting in Doha, Qatar, flooring a strong Ethiopian contingent to win the women’s 5000m race. So far this season, it is evident that Chebet is a strong contender for the top prizes in Paris and no one is going to stop her.

Double world record holder Faith Kipyegon is yet to open her season following a slight injury setback and she might pose as Chebet’s closest challenger, but until then, the National Police Officer is in the right shape to carry the day in the city of love.

Timothy Cheruiyot shares key reason why he loves competing against Jakob Ingebrigtsen

Timothy Cheruiyot has explained why he loves running against his track rivals, singling out Jakob Ingebrigtsen as one of his favourite.

Former world 1500m champion Timothy Cheruiyot has opened up for his love competing against track rival Jakob Ingebrigtsen.

Cheruiyot and Ingebrigtsen were in action at the Diamond League Meeting in Oslo, where they went head-to-head to the finish line with the Norwegian middle-distance runner dramatically diving over the line to take the top prize.

The two-time world 5000m champion crossed the line in a world leading time of 3:29.74 ahead of Cheruiyot who came in close second in 3:29.77. Frenchman Azeddine Habz sealed the podium, clocking an astonishing season best time of 3:30.80 to cross the finish line.

Cheruiyot, the Olympic Games silver medallist, noted that he loves competing against talented athletes like Ingebrigtsen who usually push him to the limit. Going into Oslo, Cheruiyot had high expectations to win the race but expressed satisfaction with his second-place finish.

He has been out with an injury bout but is slowly coming back to competing and will certainly be a force to reckon with.

“Racing with my compatriot, Jakob - it makes me happy, he's a strong guy and he finished fast today. I'm glad to be here in Oslo for the second time, the track is amazing.

“I was expecting the win but I'm satisfied I managed to run under 3:30 today. Now, I'm going home to prepare for the Kenyan trials - I need to finish in the top three.

“For the last nine months, I've been injured so I need to focus on training more to improve my fitness ahead of Paris, where I hope to get another medal for my country,” Cheruiyot said.

He opened his season with a second-place finish at the Diamond League Meeting in Doha before doubling in the 1500m and 800m at the National Championships.

An amazing fast 5k in Oslo

OSLO, Norway (AP) — Hagos Gebrhiwet of Ethiopia ran the second-fastest 5,000 meters of all time in winning at the Diamond League meeting in Oslo on Thursday.

Gebrhiwet ran a final lap of 54.99 to finish in 12 minutes, 36.73 seconds — 1.37 seconds off the world record set by Olympic champion Joshua Cheptegei.

 Gebrhiwet's time is not only the second fastest time ever it was also a new national record for Ethiopia. New personal bests for the top eight finishers and new National records for Guatemala, Switzerland, Sweden, France and South Africa!

Also at the Bislett Games, home favorite Jakob Ingebrigtsen dived for the line to win the men's 1,500 just ahead of Timothy Cheruiyot in a world-leading 3 minutes, 29.74 seconds.

More details: Hagos Gebrhiwet produced the standout performance of the Bislett Games – and one of the biggest surprises of the year so far – when winning the men’s 5000m in 12:36.73 at the Wanda Diamond League meeting in Oslo on Thursday (30).

It was one of three meeting records and five world leads set on an enthralling night of athletics action in the Norwegian capital, just two months away from the Paris Olympic Games.

Going into the men’s 5000m, many eyes were on world record-holder and Olympic champion Joshua Cheptegei, two-time world cross-country champion Jacob Kiplimo and last year’s Bislett Games winner Yomif Kejelcha. But Gebrhiwet – who produced the first sub-13-minute run of his career on this track as a teenager back in 2012 – ensured his name won’t be forgotten in the lead-up to the Olympics.

The early pace was strong but not spectacular as the field was paced through the first 1000m in 2:33.13 and 2000m in 5:07.05. Addisu Yihune maintained that tempo through 3000m, reached in 7:41.05, with all the big contenders still in contention.

Kejelcha took control soon after and started to wind up the pace. Gebrhiwet stayed close to his fellow Ethiopian with Ugandan duo Kiplimo and Cheptegei close behind as 4000m was reached in 10:11.86, the previous kilometre being covered in 2:30.

Cheptegei was unable to hold on for much longer and started to drift back. Kejelcha continued to drive the pace but the challenge from Gebrhiwet and Kiplimo wasn’t fading, despite the increase in pace. Gebrhiwet struck as the bell sounded and moved into the lead, kicking past his compatriot and pulling away with each stride.

With a final lap of 54.99, Gebrhiwet charged through the line in 12:36.73 to win by more than two seconds from Kejelcha (12.38.95) – the first time in history that two men have broken 12:40 in the same race.

Gebrhiwet’s winning time is just 1.37 seconds shy of the world record Cheptegei set in 2020 and moves him to second on the world all-time list, one place ahead of Kenenisa Bekele, whose Ethiopian record Gebrhiwet broke.

Kiplimo held on for third, setting a PB of 12:40.96, while Spain’s Thierry Ndikumwenayo (12:48.10) and Yihune (12:49.65) also finished inside 12:50.

It was just the second time in history that 13 men have broken 13 minutes. Along with Gebrhiwet, there were national records for Guatemala’s Luis Grijalva (12:50.58), Switzerland’s Dominic Lokinyomo Lobalu (12:50.90), Sweden’s Andreas Almgren (12:50.94), France’s Jimmy Gressier (12:54.97) and South Africa’s Adriaan Wildschutt (12:56.67).

“I’m really happy with my time,” said Gebrhiwet, the world road 5km champion. “I set a PB when I first ran in Oslo, and now it’s even better. The conditions and the crowd were great. It was a very fast race and it wasn’t easy for me, but it went very well. I’ll now try to qualify for the Olympics in the 10,000m too.”

There were notable performances in two other endurance events in Oslo.

Australia’s Georgia Griffith continued her breakthrough to win the 3000m in an Oceanian record of 8:24.20. The field had been paced through 1000m in 2:50.34, then that pace was maintained through 2000m in 5:40.73.

The field became more strung out over the final kilometre as the pace increased. Griffith made a break in the closing stages and Ethiopia’s Likina Amebaw tried to come back, but her challenge was in vain as the Australian won in a meeting record of 8:24.20, 0.09 ahead of Amebaw in a race where the top six women finished inside 8:30.

In the closing event of the night, Olympic champion Jakob Ingebrigtsen was made to dive for the line to ensure a home victory for the Norwegian fans.

He controlled the pace in the second half, but still had 2019 world champion Timothy Cheruiyot for company on the final lap. The Kenyan challenged the Norwegian down the home straight and appeared to have timed his kick to perfection, but Ingebrigtsen collapsed over the line to get the verdict in a world-leading 3:29.74, 0.03 ahead of Cheruiyot. The first 11 finishers all set either season’s or personal bests.

Lokedi, Kiplagat and Chepkirui Headline New York Mini 10K Run

Three Kenyans headlined by Boston Marathon second finisher Sharon Lokedi are among the top athletes entered for the 2024 New York Mini 10K set for Saturday, June 8.

Veteran and consistent Edna Kiplagat as well as Sheila Chepkirui, who finished second at the 2023 Berlin Marathon.

The race also features four past champions, five Paris 2024 Olympians, and seven of the top 10 finishers from the 2024 U.S. Olympic Marathon Trials.

Produced by the New York City-based nonprofit for more than five decades, the 52nd running of the event will also be competed by event-record holder and two-time race champion Senbere Teferi and two-time race champion Sara Hall, who will join the previously announced 2024 U.S. Olympic Women’s Marathon Team – Fiona O’Keeffe, Emily Sisson, and Dakotah Lindwurm – at the start line in Central Park.

Teferi, a two-time Olympian and two-time World Championships medalist from Ethiopia, has won the last two editions of the New York Mini 10K, breaking the event record in 2023 with a time of 30:12.

Also, in New York, she won 2019 UAE Healthy Kidney 10K and in her 2022 United Airlines NYC Half victory recorded the second-fastest time in the history of the event.

“I’m very happy to return to New York for the Mini, and I will try my best to win the race for a third time,” Teferi said. “It is such a special race because there is a bond that exists with thousands of women also running. Even though we are not related, I feel supported like we are all sisters in running.”

Hall is a 10-time U.S. national champion who won the New York Mini 10K in 2021 and 2022. Earlier this year, she finished fifth at the U.S. Olympic Marathon Trials. She is also the former national record-holder in the half marathon and the only athlete in history to have won the New York Mini 10K, New Balance 5th Avenue Mile, and Abbott Dash to the Finish Line 5K in New York.

“It’s very cool that this year’s New York Mini 10K falls on the fifth anniversary of my first win at the race, and I can’t think of any place I’d rather be that weekend,” said Hall.