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The deadline to confirm event programs and athlete quotas for the Paris 2024 Olympic Games will remain in December this year, the International Olympic Committee (IOC) says

This decision follows a recommendation of the Olympic Program Commission, after feedback from athletes, international federations, IOC member associations and the Paris 2024 Organizing Committee.

With the confirmation of the original deadline, December's IOC Executive Board meeting will see decisions made on requests from 20 of the 27 Olympic international federations for changes to the Paris 2024 event program, the IOC said.

In addition, confirmation of the inclusion of the four additional sports proposed by the Paris 2024 Organizing Committee - breaking, skateboarding, sport climbing and surfing - will also be determined at December's meeting, having provisionally been approved at the IOC Session in June 2019.

Approval was expected to be given following the sports being monitored over the 18-month period, with the performance of skateboarding, surfing and sport climbing on their Olympic debuts at Tokyo 2020 set to be considered.

But the postponement of the Games to 2021 will see the Executive Board meeting held before the Olympic Games, meaning their performance at Tokyo 2020 cannot be assessed.

Similarly, viewing figures from the Tokyo 2020 Olympics will not be able to be considered when assessing disciplines in permanent sports on the program.

The IOC Executive Board has established key principles regarding Paris 2024 events and quotas.

This includes reducing the overall athlete quota to 10,500, including all new sports.

The 10,500 quota is labelled as the maximum in the Olympic Charter, although the IOC acknowledged in 2018 that it was over this amount with around 11,000 athletes due to compete at Tokyo 2020.

The IOC emphasized that new events would only be included if there are existing venues in Paris, with priority given to events that can accommodate athletes within the sport's existing quota allocation.

Achieving gender equality in participation across the Olympic Games at event and discipline level where possible was also listed as a priority.

"The exceptional situation caused by COVID-19 requires exceptional measures," said Thomas Bach, IOC President.

"Therefore, any decision concerning the event program for Paris 2024 should reflect Olympic Agenda 2020, including a new phase of the 'New Norm'.

"The IOC EB has reiterated the vital importance of reducing the cost and complexity of hosting the Olympic Games, particularly concerning venue requirements.

"For the event program, we have maintained the December 2020 deadline, even though new sports can now not be tested on the Olympic stage, but we need to give certainty."

Dates for the IOC Executive Board meeting in December 2020 are set to be confirmed within the coming months. 

(06/11/2020) ⚡AMP
Paris 2024 Olympic Games

Paris 2024 Olympic Games

For this historic event, the City of Light is thinking big! Visitors will be able to watch events at top sporting venues in Paris and the Paris region, as well as at emblematic monuments in the capital visited by several millions of tourists each year. The promise of exceptional moments to experience in an exceptional setting! A great way to...


World Athletics president Sebastian Coe to be elected IOC member in July

World Athletics president Sebastian Coe has been nominated to become a new International Olympic Committee (IOC) member in July, the IOC president Thomas Bach said on Wednesday.

Coe, the two-time Olympic 1,500 meters champion and the head of the athletics' world governing body since 2015, was repeatedly blocked from IOC membership over a conflict of interest surrounding his role as managing director of the CSM Sport and Entertainment company.

"In effect what has changed is that Coe has committed himself to change his status within the company he is currently running as managing director to a passive position," Bach said on a teleconference after a meeting of the IOC Executive Board (EB) on Wednesday, noting that the Brit is among five people who will be elected as new IOC members on July 17.

The other four proposed IOC memberships belong to individual members Maria de la Caridad Colon Ruenes of Cuba, former Croatian President Kolinda Grabar-Kitarovic, Saudi Arabian Princess Reema Bandar Al-Saud, all female candidates, and Battushig Batbold of Mongolia.

Bach also announced on the teleconference that the EB agreed to submit to the IOC Session a four-year extension of the term of China's IOC member Yu Zaiqing, whose term is to terminate at the end of 2021, due to the important role that he plays in Chinese sport and society. 

(06/11/2020) ⚡AMP

Kaua‘i Marathon will go virtually

The 12th Annual Kaua‘i Marathon and Half Marathon, scheduled for Sept. 6, has been moved to virtual status, its name changed to Stride for Kaua‘i 2020, organizers said Tuesday.

“While our community and world face new challenges daily, we understand that there is a huge responsibility to the health and well-being of our participants, volunteers, staff, spectators, sponsors and island resources required to produce a safe race,” states the announcement from marathon organizers.

“We also realize that runners/walkers/skippers are in dire need of camaraderie, motivation and the aloha spirit, so we are announcing the shift to virtual with the help of professional runner Tyler McCandless, co-founder and CEO of Soul Focus Sports, JT Service and runner extraordinaire and virtual event host Bart Yasso.”

Details for the switch are simple — all registered participants for the 2020 Kaua‘i Marathon or Half Marathon will be contacted with the option to go virtual or defer their registration to the 2021 event.

“These last few months have brought many changes to all of our lives,” said Jeff and Liz Sacchini in a letter posted to the Kaua‘i Marathon website. “Liz and I are well aware that you have been training extremely hard on your journey to The Kaua‘i Marathon and Half Marathon start line, and we want to honor those efforts and commitments the best we can.”

Participants who opt for the virtual event and register for the 2021 event will receive an added bonus of a long- sleeve logo T-shirt in their swag bag.

For those already registered for the 2020 Kaua‘i Marathon or Half Marathon, there is no need to do anything. Organizers will switch the runner to the virtual event. For new participants, there is accommodation for registering on website.

From Sept. 1 to 6, virtual-race participants can complete the marathon or half-marathon mileage continuously, on the same day and on the route and time of their choosing.

Once executed, they can upload their time to by the end of day Sept. 6.

“With the virtual option, you will be able to choose your own path, record your time, receive a race bib, finisher’s certificate, and earn a fabulous swag bag of goodies in the mail, including a logo-ed race bag, logo-ed performance T-shirt, slippah finisher’s medal as well as Kaua‘i-themed products from our sponsors like Kaua‘i Coffee, the Grand Hyatt Kaua‘i and Wilcox Health,” the Sacchinis said. “We also plan to offer Zoom training meetings as well as clever social-media giveaways.”

“By supporting our race, you are helping our island community heal, one stride at a time, and helping to ensure we can all be together at the start line in 2021,” the Sacchini’s said.

(06/10/2020) ⚡AMP
by Dennis Fujimoto
Kauai Marathon

Kauai Marathon

The Kauai Marathon and Half Marathon is one of the most beautiful destination races in the world today. This is a great way to combine a unique experience and a get-away that only Kauai can offer. You will be treated to beautiful beaches, an inspiring course, and fellowship with participants from around the world. Register today! The mission of the...


The Air Force Marathon has been cancelled due to the pandemic, race will be held virtually

The 2020 Air Force Marathon events on Sept. 17-19 have been cancelled, due to COVID-19 social distancing orders.

Marathon organizers say the decision was made after conversations over the last two months with Air Force leadership and medical experts. They considered all possibilities to host an in-person event.

The marathon will be run virtually for those still wanting to participate.

"We simply cannot execute the marathon in a manner where the safety and security of our runners, volunteers, staff, partners, and spectators is satisfactorily achieved," explained Brandon Hough, Air Force Marathon director. "However, our team has worked hard to offer numerous options to registered participants to be as accommodating as possible."

For participants who are currently registered, the Air Force Marathon team has developed three options to choose from. Participants will be contacted via email with the necessary steps to take. The options include participating virtually, gifting the registration to an Airman for 2021, or deferring to a future year. Participants who have registered virtually will not need to take any action. For those who have yet to register, there is still time to sign up to participate in the virtual events.

(06/10/2020) ⚡AMP
by Joshua Richardson
Air Force Marathon

Air Force Marathon

The first official marathon was held on September 20, 1997, celebrating the 50th anniversary of the Air Force, and is held the third Saturday in September each year. 2023 marks the 27th year and is set forSeptember 16th, 2023. To commemorate our rich history in flight, each year one aircraft is chosen to be highlighted during the marathon and on...


The 2020 Bellin Run will be a virtual-only event as Bellin Health dedicates all available resources to fighting the COVID-19 pandemic

“It is with heavy hearts but clear purpose that we announce this fundamental change to our 2020 event,” said Executive Race Direcor Randy Van Straten. “Bellin Health is a health system first, and at this time we must focus our attention and resources on fighting the COVID-19 pandemic and protecting our patients and communities.”

The majority of the Bellin Run’s Operations Team and countless event volunteers are Bellin Health employees, Van Straten said. Those individuals have appropriately turned their efforts to focus on fighting COVID-19.

Race officials are encouraging runners and walkers to stay active as a means of bolstering their physical and emotional health. They will continue to offer virtual training support through this year’s event and beyond.

“While we can’t be together physically, we encourage the Bellin Run community to come together as we support each other during these challenging times,” said Assistant Race Director Linda Maxwell. “We’re hosting our 6 p.m. Wednesday training runs via Facebook Live, and we’ll be offering other resources and messages of encouragement to keep people engaged. We encourage participants to share their journey across our social media channels and stay virtually connected however they can.”

Runners and walkers are encouraged to continue their activity solo (always taking personal safety into account) or with members of their household only. In-person group training sessions of any kind are strongly discouraged.

Virtual Bellin Run participants will run or walk a 10K (6.2 miles) anywhere, anytime between June 6 and June 21, adhering to any physical distancing guidelines that are in place at that time. Results will be submitted electronically, and participants will receive a race shirt and metal reusable straw (part of the event’s sustainability efforts) via mail.

Individuals who have already registered for this year’s event may choose to transfer to the Virtual Bellin Run, defer their registration to the 2021 event or receive a refund (less $2.50 in online registration fees). Visit to register for the Virtual Bellin Run as a new registrant or select your option if you have already registered.

For health and safety reasons, race officials are strongly discouraging participants from running the Bellin Run course on race day.

“We appreciate our Bellin Run community more than they know,” Van Straten said. “Things won’t be the same this year, but we look forward to celebrating the power of perseverance and community through this very special virtual event. We look forward to coming back, stronger than ever, for our 45th anniversary event in 2021.”

(06/09/2020) ⚡AMP
Bellin 10k Run

Bellin 10k Run

The Bellin Run, a 10K held annually in Green Bay, Wisconsin on the second Saturday in June, is one of the region’s premier sporting events and has grown to be one of the largest 10K races in the nation. The event was first held on June 12, 1977, and was known as the Bellin Heartwarming Run, to promote cardiovascular fitness....


World 200m champion Noah Lyles and multi-medal winning fellow American Allyson Felix will headline an ambitious track and field meet on July 9

Organizers of the Zurich Diamond League, cancelled because of the coronavirus pandemic, will host the televised 90-minute live event.

World 200m champion Noah Lyles and multi-medal winning fellow American Allyson Felix will headline an ambitious track and field meet on July 9 that sees athletes competing in eight disciplines at seven venues across the globe.

"We would like to present a live event at Weltklasse Zurich level even this year. Therefore, we have been looking for creative ideas and working on new formats," said co-meeting director Christoph Joho.

There will be eight three-way competitions, four for men and four for women, pitching Europe against the United States and the rest of the world.

There is a women's 150m race featuring six-time Olympic champion Felix, Bahamian Olympic 400m gold medallist Shaunae Miller-Uibo and Switzerland's 200m world bronze medallist Mujinga Kambundji. Kambundji will run in Zurich, Felix in California and Miller-Uibo in Florida.

"This new format will hopefully give the fans something fun to look forward to during a time that has been really difficult for everyone," said Felix.

Lyles is slated to run the 200m, while a rarely-run 100 yards sees Canada's multi-world and Olympic medal-winning sprinter Andre de Grasse up against Jamaica's Olympic 110m hurdles champion Omar McLeod and Frenchman Jimmy Vicaut.

American world record holder and current world 400m hurdles champion Dalilah Muhammad will compete in a hurdles race over 300m, while Greece's Ekaterini Stefanidi goes up against American Sandi Morris in the women's pole vault.

The men's triple jump features American world champion Christian Taylor and Pedro Pablo Pichardo, the Cuban-born two-time world silver medallist competing for Portugal.

(06/09/2020) ⚡AMP

The Oslo’s Impossible Games will be the biggest meet of the track season so far

The first big track meet of the summer is Oslo’s Impossible Games on June 11—an event which replaced the Oslo Diamond League, which was cancelled due to the coronavirus pandemic.

The meet will have a limited lineup of events (just 13 in all) and very few athletes competing (not even 50), but there will be many exciting races and competitions, including solo runs, shots at European records and world record attempts. This is not an event that track fans will want to miss, but if you can’t watch it all, here are some highlights you might want to try to catch.

At 8:35 p.m. local time (2:35 p.m. ET), Norway’s Karsten Warholm will run a solo race as he shoots for the 300mH world record. Warholm is the two-time defending world champion in the 400mH, and he has a PB of 34.26 in the 300mH, which is actually faster than the current world record, although he ran it indoors. On June 11, he’ll run outdoors in Oslo’s Bislett Stadium to try and break the current record of 34.48.

Henrik, Filip, and Jakob Ingebrigtsen will run in a 2,000m team event at 8:50 Oslo time (2:50 ET) along with fellow Norwegians Narve Gilje Nordås and Per Svela. The all-Norwegian team will run in Oslo and face-off against a team of Kenyans who will run in Nairobi. The Kenyan team (dubbed Team Cheruiyot) will include 2017 and 2019 1,500m world champions Timothy Cheruiyot and Elijah Manangoi.

All 10 runners will go at once (the race will be broadcast live on a split screen), and three athletes must finish from each team. The team with the fastest cumulative time from their top-three runners wins.

This will be a fun event to watch as it is, but there will also be a couple of record attempts in this race as well to add to the excitement. Team Ingebrigtsen will be chasing the European 2,000m record of 4:51.39, and Team Cheruiyot will look to capture the 2,000m world record of 4:44.79.

Later on in the evening at 9:30 p.m. (3:30 ET), Norwegian cross-country skiing star Therese Johaug will run a solo 10,000m race. As a skier, Johaug has three Olympic medals and multiple world championship golds to her name, but in 2019 she surprised the world by adding a track and field win to her resume when she won the Norwegian 10,000m national championships in 32:20.86.

This was the fifth-fastest time ever run by a Norwegian woman, and to make it more impressive, she won the race in regular running shoes rather than spikes. Hopefully she’ll wear some faster footwear at the Impossible Games so we can see just how fast she’s capable of running.

(06/09/2020) ⚡AMP
by Ben Snider-McGrath

Ethiopia’s running legend Haile Gebrselassie is helping to fight Covid-19

Ethiopia’s running legend Haile Gebrselassie took part in the final day of the virtual 5km run in Addis Ababa over the weekend.

The 47-year-old two-time Olympic 10 000m gold medalist Gebrselassie joined two current Ethiopian world champions, Muktar Idris and Netsanet Gudeta, and former world champion Gete Wami in the charity-driven event.

Gebrselassie, Idris, Gudeta and Wami took part in a “champions’ relay” over 5km to close the event which had opened on June 1, and has raised more than 100,000 Ethiopian birr (2925 US dollars) for Ethiopia’s fight against the novel coronavirus pandemic.

More than 500 participants including runners from around the world took part in the run which was organised by the Great Ethiopian Run.

The champions’ relay took place at the Addis Ababa Stadium and saw Gebrselassie teaming up with Gudeta, the 2018 world half marathon champion, against the Idris and Wami, respectively the 2019 world 5000m champion and 1999 world 10 000m champion.

Gebrselassie and Gudeta covered their 5km in 16:57.26 while Idris and Wami ran 18:56.49. The event was broadcast live in Ethiopia on Fana TV.

Gebrselassie said: “This is a difficult time not only for athletes in Ethiopia, but for the whole country. Our hope is that this race will motivate our citizens to stay fit and keep exercising while we fight the disease.”

Gebrselassie still trains daily on his treadmill at home. He has been a prominent campaigner on national media during Ethiopia’s fight against the disease. In April he featured in a campaign video to encourage Ethiopians to stay at home and practise physical distancing and spoke again on Sunday about the importance of measures to prevent the spread of the disease.

Ethiopia has reported 2156 cases of Covid-19 with 27 deaths. 


(06/09/2020) ⚡AMP

Andy Butchart excited by Mo Farah rivalry, if Diamond League events happen this year

Mo Farah has put Andy Butchart on notice that his return to the track means he is planning to topple him off his 5,000metres perch.

The 28-year-old Scot has spent lockdown recovering from surgery after catching a break when the Olympics were postponed by 12 months.

However, Butchart  is primed to fend off a fresh challenge from Farah, who plans to return to the track after three years off. ‘He wants to take the throne again,’ said Butchart.

If the Diamond League does manage to restart in August, the close chums are set to go head-tohead once again as 37-year-old Farah tests whether or not he can tame his younger rivals.

‘Having Sir Mo in the line-up could be a spur for us both,’ Butchart told the Sean Fontana podcast. ‘I want to beat him as much as he wants to beat me. It’s an individual sport. I’m not there to hold his hand and he’s not there to hold mine.’

(06/08/2020) ⚡AMP

Swissalpine Marathon will go ahead despite coronavirus pandemic

Organizers of the Swissalpine Marathon Davos have confirmed that the race will go ahead on 25–26 July as originally scheduled – but with some restrictive precautions put in place because of the covid-19 virus.

The 68km race will be run on 25 July and the 43km race on 26 July. There will be no 20km race that traditionally forms part of the programme.

To comply with the hygiene and distance rules in place the runners will be started on a staggered basis.

Other races with individual starts at intervals of ten or fifteen seconds are planned both in Switzerland and in Germany.

(06/08/2020) ⚡AMP
Swiss Alpine Marathon

Swiss Alpine Marathon

The Swissalpine Davos is not only the oldest marathon in Grisons but also the second-largest ultra-marathon in Switzerland. However, it is no longer just the races that are the main attraction. The point is to be part of the mountain-runner community that meets for the annual running event in the Alpine town of Davos. We call it «Swissalpine Spirit». ...


Eliud Kipchoge said that he was incredibly happy to see the world running as one at the Run as One virtual team marathon

Imagine running on the same team as Olympic icons Eliud Kipchoge, Kenenisa Bekele, Geoffrey Kamworor...

Well that's exactly what happened this weekend as normal people across the world ran with Olympic champions in the 'Run as One' worldwide virtual relay marathon.

Teams of four completed a marathon by running 10.5k each, and just by entering you were in with a chance to run alongside some of the biggest names in sport.

But it wasn't just running superstars who stepped up, Tottenham Hotspur football club, Olympic triathlon gold medallist from Germany Jan Frodeno and Spanish sky runner/ultramarathon/daredevil Kilian Jornet also got involved.

The event was organised by NN Running Team, an international team of elite long-distance runners managed by a company in the Netherlands.

Kipchoge, whose historic sub-two hour run in Vienna last October broke new ground, teamed up with amateur runners from Brazil.

The Kenyan ran 10.5k in 31:28 seconds, not the fastest time on the leaderboard, but this event was about much more than running fastest or coming first.

"It makes me incredibly happy to see the world running as one this weekend," said Kipchoge the day before his run.

"Today I ran for my Brazilian team," he posted on Instagram after his 10.5km run, "but together we have all run as one. Runners from all over the world have joined us and showed how ours is a running world."

"Good luck everybody who is taking part today," said Kipchoge as he signed off on Sunday with many more runners still to come.

Another world-record holder and three-time Olympic champion Kenenisa Bekele ran with Joris, Stephen, Andy and Tharkun from the Netherlands.

The Ethiopian ran his 10.5km in 32:57 on his own track that he built in Sululta, 25 minutes outside the Ethiopian capital Addis Ababa.

The 5000m and 10,000m World record-holder built a six-lane all-weather track which is home to many athletes training and dreaming of Olympic glory.

They call it Bekele's ‘field of dreams’.

"It was a great pleasure to run my 10.5k as part of the MA RA TH ON challenge on my own track in Sululta," he posted.

It was hardly any surprise that half-marathon world record holder Geoffrey Kamworor put in the fastest time, going 10.6 km in 30:08s.

This time Eliud Kipchoge wasn't there to greet him at the finish line like he did at the 2019 New York marathon, but Kamworor was pleased with the run.

The Kenyan ran with a team from the USA.

Kilian Jornet does many things - like ultramarathons and literally running up and down mountains.

He is said to hold the fastest known time for the ascent and descent of Mount Everest for example.

For most of us, running 10.5km is a struggle, but when Jornet's Strava App told him that he had only run 10.49km making his entry invalid, he said ok:

I'll start again.

"It’s been actually pretty fun this MA RA TH ON!" Jornet posted, despite having to do it twice.

"Today I did my relay to join my teammates @davidnilssons@mustafamohamed79 and @fra_puppinho to finish this challenge among more than 100.000 runners worldwide. Thanks guys!"

(06/08/2020) ⚡AMP
by Ken Browne

Sara Hall broke the women’s treadmill world record on Saturday in the Chaski Challenge

American Sara Hall broke the women’s treadmill world record on Saturday, running a 1:09:03 in a virtual event called the Chaski Challenge. This event was organized by the Chaski Endurance Collective, an online coaching company, and it saw three men and three women break records ranging from half-marathons up to 100K runs on the treadmill.

Many treadmill world records have been broken in 2020, from 50K and 100-mile runs all the way up to a 30-day effort, and on the weekend, eight more records fell thanks to Hall and five other elite runners.

Both the men’s and women’s half-marathon treadmill records were broken on Saturday. On the men’s side, John Raneri (who has a half-marathon PB of 1:01:51) ran a 1:03:08, beating the previous record by 29 seconds. Going into Saturday, the women’s half-marathon record was 1:20:43, but it was beaten twice, first by Renee Metivier and then by Hall.

Metivier posted a 1:19:29 en route to her 50K record, and just two hours later, Hall—a former Pan Am Games gold medallist who has a 1:08:58 half-marathon PB to her name—bettered the mark once again, finishing 21.1K in 1:09:03.

The marathon and 50K records were lowered for both the men and women on Saturday as well. Metivier set both records for the women, adding to the half-marathon record she’d set earlier in the run. She ran a 2:41:11 marathon to beat the 2:42:07 record, and 8K later, she set the 50K record in a time of 3:11:38, smashing the previous best of 3:51:25.

For the men, Tyler Andrews broke the marathon record of 2:20:45, passing through 42.2K in 2:17:56.

He continued on for another 25 minutes to finish the 50K in 2:42:51. Going into Saturday, Andrews was also the owner of the men’s treadmill half-marathon record, which he set in 2015. This is the fourth time in 2020 that the men’s 50K record has been lowered, with the previous best coming back in April when Swiss orienteering champion Matthias Kyburz ran a 2:56:35.

Mario Mendoza was the first man to break the 50K treadmill record in 2020, which he ran back in January, but on Saturday, he wasn’t looking to reclaim that title. Instead, he doubled up and ran the 100K, running a world’s best time of 6:39:25.

The final record of the day came from Regina Lopez in the women’s 50-miler (80K). Lopez crossed the virtual finish line in 8:41:37, ending the night on a high for the Chaski Challenge, which saw eight records fall in total.

(06/08/2020) ⚡AMP
by Ben Snider-McGrath

In Conversation with Sir Mo Farah

It’s not easy to cover hundreds of miles when you’re stuck inside. With global sporting events cancelled or postponed for the foreseeable future and many types of training prohibited or significantly altered, international athletics and, by extension, international athletes have been hit hard by the lockdown. Sir Mo Farah has, however, managed to take it in his stride.

Farah, winner of four Olympic Gold Medals and a plethora of other titles, is the most successful British track athlete in modern Olympic Games history. He has competed and won at every distance from 5000 metres to marathon and had announced a return to the track for Tokyo 2020 last November to try and retain his 1st place position for the third time in a row.

An Achilles injury may have slowed him down, but Farah was making good progress towards that goal before the coronavirus shut down races across the planet.

“At the time, in March, I was in a training camp in Ethiopia,” Mo smiles, “I pulled out of the London Big Half early on because of an Achilles problem, but once that settled down and got better I did four weeks of training.” However, as the pandemic became more prevalent this training regime was cut short. “It was just kicking off, I had to change my flight to come back home and make sure that when lockdown happened I was with my family, so that’s what I did. Since then it’s been nothing.”

Farah is committed to his family, constantly referencing them as we discuss staying motivated amidst so much confusion. They occasionally appear in the background of our Zoom call, having clearly inherited some extremely speedy genes. They also feature prominently in Sir Mo’s YouTube channel, which boasts an impressive 139,000 subscribers. The content of the videos has shifted recently, with more family challenges and less training videos.

That’s not to say, however, that his training has dropped off.

“I normally do between 100-150 miles a week and a lot of the time I’m in the gym three times a week” smiles Mo as he describes his average training regime, “most of my running’s been on the treadmill, I’ve even done hill sessions on the treadmill.”

He rattles off this regime as if it were easy, maintaining a positive tone as he describes the most gruelling elements of his training. If there is one word to describe Sir Mo, it has to be motivated. He seems to have sprinted through circumstances that have robbed many of us of all our motivation. The secret, he says, is setting your eyes on the finish line.

“You always have to have a goal and have ambition and look beyond this. I’m one of the lucky people in the way that I still have a treadmill here, I have a bit more space than everyone else. You always have to try to think positive and that’s what I try to do with my kids. We try not to go into too much detail and always be negative so, in a way, it’s like, ‘let’s go and have a laugh, kids! What can we do?’ Go in the pool, go in the garden, go and do challenges. Just keep your mind active.”

He tries to get the kids to run at least a mile every day if they aren’t out on their bikes, making sure that there is always something to focus on to get through the day.

Keeping your mind active is one thing, but looking beyond the pandemic is quite another. Social distancing will likely last for months, leaving athletes whose training depends on upcoming events in a difficult position. I put this to Farah, asking if he has any specific event in mind with regard to his training.

“My aim has always been the Tokyo Olympics,” he replies, “that’s what really drives me to stay on my feet, stay motivated, stay hungry. That’s what my goal is, ultimately.”

Although his goal has stayed concrete, the circumstances will have changed drastically by the time his shoes touch the track.

The travel industry is set for massive losses, and recent developments in the UK’s quarantine plans mean that going abroad won’t be an option for the foreseeable future. This is an issue for athletes who rely on travel for everything from altitude training to World Championships.

“It’s definitely going to have a knock-on effect, no matter what,” says Mo. “I’m trying to stay positive.”

Another huge problem for organisers is that it is extremely difficult to have socially-distant spectators in stadiums. Korean football has got past this by staging games with no crowds at all, or even filling the seats with poorly-chosen humanoid dolls.

An eerie silence has replaced the cheering and chanting in these stadiums, which poses a problem for athletes who thrive off the crowd’s energy. “There’s no question about. The crowd is everything. It drives you, it puts you on your toes, it puts you on edge. Without the crowd, I think it’s going to be totally different.” The roaring crowd hich has accompanied all of Sir Mo’s signature sprint finishes will probably be absent the next time he runs. It’s a bitter pill to swallow, but Farah manages to keep sight of what is most important.

“Without the crowd it’s going to be boring but, at the same time, it’s what we need to do to make it as safe as possible.” Speaking as “a massive Arsenal fan”, it’s clear that even if he agrees that having football without spectators is odd, “If it means we can have football back and this is how it’s got to be for a little while then we just have to stick at it because it’s the safety of the players. But as an Arsenal fan, I’m thinking ‘man, I don’t like the look of that!’ Imagine seeing the whole stadium empty…”

These concerns are still firmly in the future, for now it’s a question of adapting his training in the present. His commitment to the treadmill means that he can still cover the distance, but training has lost a key social element.

"It can be lonely at times. It depends who you have and how much you enjoy it. Whatever you put into it is what you get out of it, whereas in football if you can have a bad day but there are ten more players who can help you recover.” Reliance on a team dynamic is something that Sir Mo doesn’t have to worry about as much as team players. “I think it will have a really big effect,” he notes, acknowledging that each player training as an individual could cause serious issues when football starts back up.

Hammering out 10-mile sets in isolation is no mean feat, but Farah says that Team GB has “handled it in a positive way by trying to put athletes first.”

The period of uncertainty leading up to the Olympics’ postponement was a particular cause for anxiety, but “once that settled down we got the comfort of thinking ‘I have a date’… The goal is to always have something to aim for. That’s what you thrive off, and that’s what gives you that boost, that energy and motivation.” Recovering from his aforementioned Achilles injury, Farah had set his sights on the Olympics knowing that he faced an uphill battle. The weeks leading up to the announcement that the Olympics would be held in 2021 were particularly stressful because, as other races in the UK were called off, Farah had no way of testing himself.

“If I hadn’t run other competitions it would have been crazy to run in the Olympics,” says Mo, emphasising that he’s glad that the focus has been on the safety of athletes first and foremost.

Even if their safety is put first, the consequences of the lockdown on mental health still weigh on athletes. “To be honest at this point they haven’t spoken that much about mental health,” Mo states, “They had a target, their target’s been cancelled. I’ve been there and done it so many years that I can overcome that but for some younger athletes I think they will have that in their minds. It’s important to support them in general, not even just in sports.” I suggest that public figures like Sir Mo have an important role to play in keeping up morale across the country, to which he beams:

“I think that’s always the key for me. As a general thing, I love to be able to help others. A five-minute phone call is just five minutes for me, but that could make that kid’s day. When I was younger I loved football and if one of the Arsenal players said ‘hi’ to me that would have made my day. We used to collect stickers, I remember that we used to get excited about stickers, so imagine one of the players in real life saying ‘hi’ or saying something to you.”

Farah’s reach has been massively increased by social media. He uses Twitter, Instagram and YouTube to engage with viewers and fans, retweeting letters from children and entertaining on Instagram live streams. He has also participated in the 5K challenge which, in classic Mo style, he did as part of a 10-mile training session from home. Asked his time, he replies “oh, was it 18 or 19 minutes?”

He smiles the most when he talks about how much he enjoys helping others out in a time of crisis and is in the middle of telling me how much easier it is to stay connected by social media when our call cuts out. “It’s an easy way to stay connected…” are the last words I catch.

We manage to reconnect, and the focus shifts beyond running. It’s hard to face the distant future when the next few months hold so much uncertainty, but Farah’s plan seems clear. “When I finish running completely, I’d love to be able to give back to the younger kids and get involved more with coaching. I’ve actually just got my coach’s license so I’m actually qualified, which is a good thing to have. Particularly young kids in Britain, there are a lot of kids with potential who are good enough, but it’s always hard to make that transition from juniors to seniors. For me I just see myself as a coach. I’m also not bad with kids, having four kids myself.”

Sir Mo retains a lightness throughout the interview that makes it hard not to smile along with him. He’s also positive about the future of running as a leisure activity in Britain, saying: “back in the day we saw running as something that you had to do in PE, or as a warm-up. Most people, if you tell them ‘you must do this’, they’re most likely not going to do it. Running’s a great way of getting everything out. It clears your mind and you’re in a different zone.” Farah is very clearly still going for gold. We haven’t seen the last of the ‘Mobot’ yet, but until then he has to bear with lockdown and continue to train. With questions about the feasibility of the 2021 Olympics continuing and lockdowns relaxing across the world, it is extremely difficult to stay motivated. Sir Mo is an example of the positive, goal-oriented attitude we need to make it to the finish line. “We’re all human at the end of the day,” he remarks as the interview ends, “we just have to try to be positive in every way that we can.”

(06/07/2020) ⚡AMP

USATF Releases Its Return To Training Guidance

This guidance document (“Guidance”) on return to training considerations post-COVID-19 has been developed by USATF’s COVID-19 Working Group, composed of medical and scientific experts in the fields of sports medicine, physiology, infectious disease, and epidemiology. This Guidance is based on and includes portions of specific content from the US Olympic and Paralympic Committee guidance document on return to training considerations and World Health Organization (“WHO”) mass gathering guidance.

This Guidance sets as primary consideration the rules and regulations provided by public health authorities and state and local governments, which will be different across the country. The secondary consideration should be the specific recommendations set forth in this document. In either case (State/Local or USATF), whichever regulations are more restrictive should be the guidance that is followed.

This does not prevent associations, local clubs, and events from adopting even more strict or more conservative approaches than those mandated by local public health authorities or recommended by the USATF Guidance.

This Guidance (v1.3) should be considered a “living document.” This means that the document’s criteria and recommendations are based on known factors at the time of writing. As more information becomes available concerning COVID-19, this Guidance will be updated as appropriate and new version(s) released to the USATF membership.

Finally, although the young and healthy tend to have less severe cases of COVID-19, every case of this disease is potentially life-altering or deadly in any age group, but particularly so in USATF athletes, coaches, and officials with select risk factors - such as asthma, hypertension, diabetes, liver disease, kidney disease, immune suppression, neurologic disorders affecting respiration, or individuals of advanced age.

Until a vaccine is developed, long-term immunity can be confirmed, or a cure is found, there is no way of completely eliminating the risk of fatal infection. This should always be in the forefront when considering return to training decisions.

Return to Training Phases

Step 1: Determine current state government requirements and regulations. Links to find this information for your state can be found on the link to this story. 

Step 2: Determine if there are any local or county public health authority notices with restrictions on activities in the community. Finding this information will differ by location, but normally can be found through your county government webpage.

Step 3: Using that information, determine the appropriate phase below that applies to your local community.

Step 4: See the specific guidance for each phase listed below.

Note, in all phases proper hygiene and social distancing practices should be followed.

(06/07/2020) ⚡AMP

Tryavna Ultra 2020 has been cancelled and moved to July 16-18 2021.

After long discussions with our team with the various state institutions (RZI, municipal administrations, local authorities representatives, etc.)  it became clear that the situation was too dynamic without any prospects of anything to clear in the foreseeable future. There is no telling if mass competitions will be allowed, and summer is already on our doorstep.

The organization of an event of Tryavna Ultra's rank requires almost year-round preparation and maintenance and is linked to a lot of effort and finances. Waiting until the last moment in the hope of things to get better means risking not only the quality of our organised event, but also the preparation of all participants - this is against our principles. We believe that displacement of the race for a later stage of the year would be unfair to other competitions in the calendar, which make no less effort than we do and this would lead to divide the runaway the runner community in Bulgaria.

So we made the really difficult one and hope a fair decision 2020 will be zero for Tryavna Ultra.

We know that each of you have been looking forward to the race and the news is somewhat unpleasant. It is also unpleasant for us as organizers. However, we believe it is for the best and we look forward.

To all those who have already signed up for participation in Tryavna Ultra we will offer the following three options regarding their registrations:

• Option 1: Transfer of registration for July 16-18, 2021, OR for 2022 (of your choice) and you get a voucher of 25 % off next year's fee i.e. if you choose 2022 you will have a 25 % voucher for 2021 or you choose 2021 and you have 25 % discount for 2022. Reserve your right to receive a t-shirt, medal and any additional gifts to next year's competition.

• Option 2: Transfer the amount to another competition (s) organized by iRun. bg - Koja Kaya, Brutus Run, Black Sea Marathon with reimbursement of fees (deducting bank and card transactions).

• Option 3: Reimbursement of 90 % of the amount paid due to a portion of the costs already incurred for each of the participants. This version does not receive a voucher.

Thank you to our general sponsor Biofresh, the longtime sponsor Aurubis and all the partners who trusted us and stood by us, as well as those who stated readiness and only waited for race day to join.

See you again next year on July 16-18, 2021! The Balkanʺt is there and will bring us together again.

(06/06/2020) ⚡AMP

The Vidovdan Road Race has been moved from June 27 to August 15.

Because of the coronavirus epidemic we had to postpone Brčko's Vidovdan Road Race. Having in mind that the Race is a part of the World Athletics calendar of events and also a Balkan Athletics 10 km championship, in the last couple of weeks we were working intensively on finding the most optimal date for 24th Vidovdan Road Race.

The most important thing we had to think about was the date in which all borders will be opened and also to allow enough space and time for athletes to get form since they were out of the training process for several months.

We decided the best date for all of these factors would be August 15th and at this moment it seems that Vidovdan Road Race will be the first event in the continuation of the World Athletic Series.

Considering this new situation in the next 10 days we will change terms for participation and they are going to be following all regulations and measures for the protection of participant's health. Entry fees for Vidovdan Road Race will be symbolic and all funds raised this way shall be transferred to humanitarian purposes.

See you in Brčko on August 15th!

(06/06/2020) ⚡AMP
Vidovdan 10km Road Race

Vidovdan 10km Road Race

The Vidovdan Road Race (Vidovdanska trka) is a 10k road running race in the town of Brcko in Bosnia and Herzegovina. Brcko is located on the border with Croatia and about twenty kilometers from the border with Serbia. Every year, the event attracts an international field of top runners. Eighth time in a row IAAF awarded Vidovdan Road Race Brcko...


Athletics Canada's plan for responsible programming in every province and territory

Athletics Canada has announced its plan for runners to safely return to practices, and eventually, racing. As the situation varies greatly depending on location, there won’t be a standard approach that applies to all provinces and clubs. Instead, the Back on Track guidelines are a national tool to assist in developing a responsible return to programming in every province and territory.

First, the province or territory’s public health officials must greenlight sport in their area. Second, clubs must review the risk assessment questionnaire (which can be requested by public health or NSO officials) and decide it’s safe to open their facility. Third, the head coach must sign off on the protocols document. All athletes and coaches also need to complete waivers (including health questionnaires). Each club will be individually authorized to resume training. Finally, athletes will need to complete daily health questionnaires to continue training with their group.

Further measures.- Maintain consistent groups (for example, assign specific training partners and continue to meet with those people only).

Daily on-site symptom screening, All equipment must be sanitized after use (starting blocks, batons, hurdles).

Personal protective equipment must be worn by coaches, High jump and pole vault mats are not to be used at this time.

No shaking hands, no high fives, no sharing water bottles

Athletics Canada has yet to outline new competition procedures.

Boston Mayor Martin Walsh announced last Thursday that for the first time ever, the Boston Marathon has officially been cancelled. While Boston will go virtual for 2020, there remain only three world majors set to take place this fall (London, Chicago and New York).

Based on the WHO’s recommendations for large gatherings, organizers need to asses risk based on the context of the event. However, they do recommend if participating virtually is an option, opt for the online solution. The one thing marathons have going for them is that they’re outdoors, which is certainly recommended over mass indoor gatherings.

While it’s not impossible to catch COVID while outside, the chances are significantly lower, according to B.C.’s provincial health officer, Dr. Bonnie Henry.

(06/06/2020) ⚡AMP
by Madeleine Kelly

Tokyo Olympics must be held in 2021 or not at all

High-ranking Olympic official Pierre-Olivier Beckers on Saturday made plain that the delayed Tokyo Olympics "will be held in 2021 or not at all".

The Belgian was reiterating the stance put forward by Japan and International Olympic Committee chief Thomas Bach that next year was the last chance to hold the Games postponed due to the coronavirus pandemic.

"Today everyone is sure that they will start on July 23, 2021," he told Belgian newspaper L'Avenir.

"We are convinced that the Games will take place in 2021 or they won't take place.

"It's unthinkable to keep such a project on the go for any longer considering the enormous costs and all the thousands of people involved."

Beckers suggested it was "essential" that the traditional sporting calendar emerges from its Covid-19 lockdown before allowing major sporting events like the Olympics to be staged.

"All the sporting federations have to adapt to the Games' postponement.

"We can't envisage a similar upheaval a second time," stressed the president of Belgium's Olympic Committee.

According to Beckers a final decision on Tokyo "will be taken in the spring if questions (over the global health crisis) persist."

He said he was optimistic over the staging of the Games, rejecting any notion that it would be held behind closed doors.

In March, Tokyo 2020 was postponed one year over the coronavirus, which has killed hundreds of thousands around the world and halted international sport and travel.

Beckers heads the IOC's coordinating commission for the 2024 Games and he said he wanted Paris "to be different" to past editions.

"We want to stage Games that are economically responsible, inclusive, sustainable and useful for society.

"The IOC's desire is that the Games adapt to the needs of cities, countries, and vice versa. Paris will be the first edition that will fully fit into this vision."

"We must fight against gigantism," he continued.

"In Paris, we will return to a budget lower than that of previous editions: 3.8 billion euros for operations and around three billion for all infrastructure."

(06/06/2020) ⚡AMP
Tokyo 2020 Olympic Games

Tokyo 2020 Olympic Games

Fifty-six years after having organized the Olympic Games, the Japanese capital will be hosting a Summer edition for the second time, originally scheduled from July 24 to August 9, 2020, the games were postponed due to coronavirus outbreak, the postponed Tokyo Olympics will be held from July 23 to August 8 in 2021, according to the International Olympic Committee decision. ...


The 2021 HURT 100 is Cancelled

The Board of Directors of HURT, Inc has made the difficult decision to cancel the HURT 100, originally scheduled for January 16-17, 2021. The ongoing COVID-19 pandemic has made this decision necessary.

For our potential runners, the continuing worldwide travel restrictions, State of Hawaii quarantine, and airline and accommodation uncertainties have made planning a trip to our islands difficult and worrisome.

For our HURT team, not knowing future state guidelines for holding an event like ours makes planning extremely difficult and potentially impossible. Above all, we want to ensure the safety of our runners, families, and volunteers.Though we will miss you all this January, we look forward to welcoming you to the HURT 100 on January 15-16, 2022.For our local Hawaii runners, we are looking at options for holding additional Trail Series races in January and February.

(06/06/2020) ⚡AMP
Hurt 100 Mile Endurance run

Hurt 100 Mile Endurance run

The Hawaiian Ultra Running Team's Trail 100-Mile Endurance Run, referred to hereafter as the “HURT100”, is a very difficult event designed for the adventurous and well-prepared ultra runner....


Ugandan World and Olympic champion Joshua Cheptegei is excited to be featured in the worldwide virtual relay marathon due June 6 and 7

Joshua Cheptegei will be joining a star-studded group of runners, the likes of marathon superstar Eliud Kipchoge, Kenenisa Bekele and Geoffrey Kamworor.

With traditional races cancelled and postponed due to the coronavirus crisis, this virtual race will have each runner in the four-strong teams completing 10.5km.

Speaking ahead of the event, Cheptegei highlighted the importance of a collective effort in effectively bring athletics back to life during this pandemic.

“I think at this time, It’s not about pushing of course, It’s about trying to be organized and running together with the rest of the world in different locations,” the 2019 Doha World Championships gold medalist told teammate Diego, from Spain in a conversation.

Cheptegei is expected to race on Sunday as he helps other runners from different parts of the world to revive the spirit of athleticism.

Runners around the world can join in the event with teams of four of their own.

If a participate is running alone, they will be matched with runners around the world to complete a team. The NN Running Team athletes will be randomly added to 10 of the participating teams.

A digital relay will also take place on Facebook Live, with each segment featuring athletes, run crews and other special guests talking about how they’re getting active on Global Running Day.

(06/06/2020) ⚡AMP
by Edgar Kazibwe

CAS to hear Salazar appeal in November

The Court of Arbitration for Sport (CAS) has said it will hear banned track coach Alberto Salazar’s appeal to overturn his four-year doping suspension in November.

American Salazar, who coached some of the world’s top distance runners including British Olympic and world champion Mo Farah, was banned by the U.S. Anti-Doping Agency (USADA) in October for “orchestrating and facilitating” doping as head coach of the Nike Oregon Project (NOP).

Swiss-based CAS, the world’s highest sports court, said on Tuesday it would hear appeals from Salazar and endocrinologist Jeffrey Brown between Nov. 8-16. Brown, who worked for NOP on performance enhancement and served as a physician for numerous athletes in the training program, was also banned by USADA for four years.

Nike Inc, which funds NOP — an elite long-distance running training centre in Portland under a long-term sponsorship deal with U.S. Track and Field — has previously said it would support Salazar’s bid to clear his name.No NOP runner was directly implicated in doping by USADA.

Salazar won three consecutive New York City marathons from 1980 before coaching a slew of Olympians, including Farah, who won the 5,000 and 10,000m golds at the London and Rio Olympics before splitting with the American in 2017.

Farah has never failed a drugs test and has not been accused of any wrongdoing.

(06/06/2020) ⚡AMP

Sara Hall Among Pros Who Will Take Shot at Treadmill World Records on June 6 in Chaski Challenge

Inspired by the success of last month’s Quarantine Backyard Ultra, a handful of elite runners will attempt to break treadmill world records across five distances next week. Sara Hall, the fastest American female marathoner of 2019, is the headliner, and will be shooting for the women’s treadmill half marathon record of 1:20:43 (Hall’s pb is 1:08:58).

The event, which will be held on Saturday, June 6, and is known as the Chaski Challenge, is the brainchild of Tyler Andrews, a 2:15 marathoner who ran a world best of 2:46:06 for 50,000 meters on the track in 2018 (LRC recorded a podcast with him shortly before that race). Before the coronavirus pandemic hit, Andrews had planned to spend the spring training with Jim Walmsley in Flagstaff as the two men prepared to race the famed Comrades Marathon in South Africa. Instead, Andrews is now based at his parents’ house in Concord, Mass., but is still training hard and wanted to create an opportunity to allow himself and others to demonstrate their fitness.

“A lot of people are really fit out there right now and have nothing to do with it,” Andrews says. “So we wanted to do that. And then just create a really compelling, fun, conversation-provoking event that people can watch on a Saturday night and have fun with.”

Similar to the Quarantine Backyard Ultra, the Chaski Challenge will feature a free live online broadcast and tracking of the record attempts around the country with cameras aimed at each elite runner’s treadmill. 2016 Olympian Marielle Hall and ultrarunner Kris Brown (13th at 2019 Western States 100) will serve as commentators.

“Chaski Endurance Collective, which is my coaching collective, we have a bunch of different athletes from different areas on staff and we were kind of just bouncing around ideas and talking about what could we do that’s kind of building off what Quarantine Backyard Ultra did really well, because that event just absolutely crushed it,” Andrews says.

Andrews also felt the inclusive nature of the Quarantine Backyard Ultra — anyone could sign up and compete — was one of the keys to its success, and to that end, the Chaski Challenge will feature free-to-enter 5k and 50k races, which anyone can sign up for and complete during a 24-hour window beginning on June 5 at 4 p.m. ET (there is an optional donation to Feeding America’s COVID-19 relief efforts).

At 6 p.m. ET on June 6, the broadcast will begin with the men’s 50k, which features Andrews, 2014 world 100k champ Max King, and Quarantine Backyard Ultra champion Mike Wardian (2:54 50k pb). Midway through that race, the men’s half marathon (featuring 61:51 man John Raneri) and the women’s half marathon (featuring Hall and 2:27 marathoner Renee Metivier) will begin. Mario Mendoza will also be attempting to break the 50-mile record; that attempt will begin prior to the broadcast. The current treadmill world records for each event are as follows (the men will also try to break the marathon record en route to 50k):

Women’s half marathon: 1:20:43, Jenna Wrieden, USA, 2014

Men’s half marathon: 1:03:37, Tyler Andrews, USA, 2015

Men’s marathon: 2:20:45, Paul Zwama, Netherlands, 2018

Men’s 50k: 2:56:35, Matthias Kyburz, Switzerland, 2020

Men’s 50-mile: 4:57:45, Jacob Puzey, USA, 2016

Andrews chose those events because he believes each record is ripe for the taking. The 50k record has been broken three times already this year; both Wardian and Mendoza are former holders of the record.

“We are 100% sure that we are going to break these records in this race,” says Andrews. “There’s zero question. The women’s half marathon mark is 1:20. I’m pretty sure that women out there have done that in training before and not recorded it. We’re not just looking to break these; we want to make these legitimate. We want to have actual, really good athletes just totally destroy them and set them way out of reach.”

Andrews feels confident he is just as fit as when he ran 2:46 for 50,000 meters in 2018; on Sunday, he ran a workout of 7 x 5k (16:19, 16:20, 16:20, 16:16, 16:11, 16:07, 15:51) with 1k recovery for a total of 41k on the treadmill in 2:16. He will be making the attempt in a room that doubles as his office and a storage room for his dad’s clothes.

“There’s a TV inside the cabinet [in front of the treadmill],” Andrews says. “I don’t watch television when I’m running, but I actually kind of like it because it’s almost a black mirror, so I can see my upper running form, so I can see if I’m starting to list to one side or slouch a little bit.”

Hall bouncing back from Olympic Trials disappointment

Andrews has run into one issue with the Chaski Challenge: Hall will not be able to run her portion of the event live. Instead, she will record her attempt this week, and it will be played at the same time as the other attempts on the broadcast next week. Still, she is excited to give it a go.

“It’s a tough time for all sports, but especially with ours including the masses, people need things to stay motivated or to get a benchmark of fitness,” Hall says. “I wanted to support that and it will be nice to get a benchmark of fitness for myself in the process and hopefully provide some entertainment to people.”

Hall’s most recent race was the US Olympic Marathon Trials in Atlanta on February 29, where she dropped out after 22 miles. Hall says her recovery has been “a process.”

“I wanted that team more than any other race of my career, so I think I’m still somewhat getting over the disappointment and I think I’ll always look back on it with frustration,” Hall says.

After falling short in the Marathon Trials, Hall’s initial plan was to give the track trials a go in either the 5,000 or 10,000; even once they were postponed, her recent training has focused on those distances. She eventually plans to transition into a buildup for a fall 2020 marathon (if they happen) before returning to the track for the 2021 Olympic Trials.

For a woman who has run 1:08 for a half, 1:20 should be a piece of cake — theoretically. But Hall is not peaking for the Chaski Challenge. And since she rarely runs on treadmills, she doesn’t want to risk injury by giving a full race effort. In addition, she’ll likely be running at almost 7,000 feet in Flagstaff — which Hall says usually knocks 15 seconds per mile off her tempo pace. Still, record pace is just 6:10 per mile, which is very attainable for Hall, even with those caveats.

Hall won’t be able to make her attempt from the comfort of home as her treadmill is currently broken. Her plan is to head to a gym (which are now open in Arizona) and take her shot there. Unlike most half marathon record attempts, however, Hall will be able to have her four daughters cheer her on every step of the way — if they choose to.

“I’ll create a playlist to give me some entertainment and the girls will probably cheer me on, but will likely get bored after a few minutes and wander off,” Hall says.

(06/06/2020) ⚡AMP

I was overcome with sadness - Kenyan Kipchoge said after the London Marathon postponement

Kenyan Eliud Kipchoge took two weeks to get over the news of the London Marathon postponement, it was revealed on Wednesday.

The race was scheduled for April, with Kipchoge the defending champion, before it was postponed and rescheduled for October due to the novel coronavirus pandemic.

“It was painful for me when London was postponed,” Kipchoge told Runner’s World.

“I was at peak fitness before that race. I took two weeks to be sad, and then I went back to training. This is life.”

Kipchoge set the men’s marathon record of 2:01:39 at the Berlin Marathon in 2018, and in October last year became the first man to break two-hours for the 42.2km distance in an unofficial challenge run in Vienna.

Known as the Ineos159 Challenge, Kipchoge with a series of different pacemakers clocked 1:59:40 to become the first person to break two hours for the marathon distance.

This weekend, Kipchoge will be taking part in a virtual 42km relay event called “M A R A T H O N”.

Ethiopia’s Kenenisa Bekele, Uganda’s Joshua Cheptegei and Kenyan Geoffrey Kamworor will also be participating.

That high-powered quartet will take part in a the team event on Saturday and Sunday which invites runners from around the world to join teams of four to complete a full marathon together, alone.

(06/06/2020) ⚡AMP
TCS London Marathon

TCS London Marathon

The London Marathon was first run on March 29, 1981 and has been held in the spring of every year since 2010. It is sponsored by Virgin Money and was founded by the former Olympic champion and journalist Chris Brasher and Welsh athlete John Disley. It is organized by Hugh Brasher (son of Chris) as Race Director and Nick Bitel...


Athletics Kenya say Olympic marathon team not cast in stone

Athletics Kenya could make changes to its marathon teams to the Tokyo Olympic Games basing on form.

The federation’s senior deputy president in charge of competitions, Paul Mutwii, disclosed that a lot could happen between now and the Olympic Games in 2021 after the action was deferred by one year owing to the coronavirus pandemic.

Mutwii was speaking on Thursday in reaction to the new Olympic qualification guidelines issued by World Athletics for July 23 to August 8, 2021.

The Games were postponed from July 24 to August 9 this year to the same period next year owing to concerns over the coronavirus spread.

The qualifying period for track and field events for the Olympic will now end on June 29, 2021, just 23 days before the start of the world’s biggest sporting bonanza.

In its four-year strategic plan and Olympic qualifying process, World Athletics says the marathon and race walk entry period will elapse on May 31, 2021.

World marathon record holders Eliud Kipchoge and Brigid Kosgei were on January 31 this year picked lead “Team Kenya” over the 42-kilometre race at the Tokyo Olympics.

The men's team also has World Championships marathon bronze medallist Amos Kipruto and Boston and Chicago Marathon champion Lawrence Cherono.

Bedan Karoki and Titus Ekiru are reserves.

Besides Kosgei, the women’s team has 2018 London Marathon champion Vivian Cheruiyot, world champion Ruth Chepng'etich with Valary Aiyabei and Sally Chepyego the reserves.

(06/06/2020) ⚡AMP

400m world champion, Salwa Eid Naser of Bahrain was given a provisional suspension for whereabouts failure

The 2019 400m world champion, Salwa Eid Naser of Bahrain, has been given a provisional suspension from the Athletics Integrity Unit for a whereabouts failure.

The third-fastest 400m runner of all time became the first Asian woman to win the world championships in her event last fall.

According to World Athletics anti-doping rules, three missed tests or filing failures within a 12-month period constitute a whereabouts violation. Out-of-competition testing (test that don’t take place at a race) work on a “three strikes” model – a third missed test in a 12-month period is treated like a positive test, and a competition ban of two years is standard.

Last year, American sprinter Christian Coleman missed three out-of-competition drug tests in 12 months, which meant he was facing a two-year ban.

After several weeks of investigation and the discovery of a legal loophole, the U.S. Anti-Doping Agency dropped its case against Coleman, who was then allowed to compete at the world championships.

(06/05/2020) ⚡AMP
by Madeleine Kelly

After cancelling the South African ultra, Comrades Marathon virtual event signups surpass 13,000 runners

One of the world’s most famous and coveted ultramarathons, the Comrades Marathon in South Africa, was cancelled due to COVID-19 in May. The race was set for June 14, and although no one will be physically running the course between the South African cities of Pietermaritzburg and Durban on that day, organizers have scheduled a virtual event called Race the Comrades Legends for the same date.

The event is open to anyone worldwide, and with just over a week to go before race day, over 13,000 people have registered to run.

In a normal year, the Comrades Marathon is 87K or 90K (the course changes directions each year, hence the two distances). Runners looking to participate in the virtual event will have the option to complete a 90K run in classic Comrades style, but there are also 5K, 10K, 21K and 45K options for anyone who isn’t looking to tackle an ultramarathon.

The event is free to anyone who was already registered for the 2020 Comrades Marathon, and it’s just $25 for everyone else. In addition to the race fee, runners have the option of donating to six local South African charities.

All participants will have to record their runs and upload them to the Comrades site, where results will be compiled and ranked. Runners can upload their runs using whatever tracking apps or GPS programs they prefer.

After all the results are in, runners will be able to see where they sit among the rest of the participants, and according to the virtual race press release, they will also be able to see how they rank against Comrades Marathon legends from past events.

All finishers will receive a virtual medal and finishing certificate immediately after completing their race, and in the weeks after the event, they will receive a physical medal as well.

(06/05/2020) ⚡AMP
by Ben Snider-McGrath
Comrades Marathon

Comrades Marathon

Arguably the greatest ultra marathon in the world where athletes come from all over the world to combine muscle and mental strength to conquer the approx 90kilometers between the cities of Pietermaritzburg and Durban, the event owes its beginnings to the vision of one man, World War I veteran Vic Clapham. A soldier, a dreamer, who had campaigned in East...


When it comes to running, experts suggest avoiding static stretching

Stretching was once the cure-all for running injuries. Practitioners would ask injured runners if they were stretching enough, and if the answer was no they would offer more stretches. However, research is now suggesting that certain kinds of stretching aren’t great for runners, and may even be harmful for those who are prone to injury.

According to a literature review of several studies, there’s actually a correlation between lower levels of flexibility and better running economy, which refers to the amount of energy expended to maintain a particular speed. A study on untrained runners found that participants with the lowest flexibility happened to have the most naturally economic running styles. Researchers believe that this was a result of low range of motion, leading to better stabilization when the foot hits the ground. Basically, excessive range of motion means more energy is needed to stabilize muscles, and having a lower range of motion reduces that use of energy.

Carla Robbins is the owner of Vital Strength and Physiology in Calgary, Alta. She says she almost never prescribes static stretching to her clients – she’s all about strength work. “If stretching is something you do frequently, it’s technically possible to get more length in the muscle, but I don’t personally recommend it. I feel like there are other things that can check that box, for example, dynamic stretching or strength training. Strength training results in strength (and length), while also preventing injury.”

When to stretch.- If static stretching (holding one position) isn’t recommended for runners, then what should they be doing to warm up? Robbins says ideally runners will integrate dynamic stretching (not holding the stretch, but moving with control in and out of the end ranges of the stretch) into their pre-run routine. A dynamic warmup will increase body temperature, which activates enzymes that are beneficial to running.

When not Stretching.- Robbins says static stretching should be avoided by runners who are trying to prevent (or rehabilitate) an injury. “There isn’t enough evidence to support that stretching prevents injury,” she explains. “Some stiffness is required in the ligaments and muscles to run. For example, if you’re a hyper-mobile person with relaxed ligaments, you might be more prone to injury as your joints are more likely to move with loading. Lack of stiffness isn’t necessarily beneficial.”

Robbins also reminds runners never to stretch through pain. “Listen to your body, it’ll tell you if you’re doing something wrong.”

When runners cramp up, many feel the need to “stretch it out,” but the research is divided on the topic. Muscle cramps can be caused by many factors including dehydration, fatigue and vitamin or mineral deficiencies. Leg cramps can also be a side effect of some prescription medications.

However, the reason for cramping and its exact cure eludes us. Several studies suggest that stretching out a cramp won’t hurt you, but it won’t necessarily help, either. If cramping is an issue for you, Hyland’s Leg Cramp Tablets, an official sponsor of the Boston Marathon, are one way to feel confident on the start line. Hyland’s Leg Cramps Tablets are taken without water, the quick dissolving tablets melt instantly in your mouth for fast-acting natural relief of leg, calf and foot cramps with no known side effects.

When strength training, runners should pay special attention to their quads and hamstrings, along with ankle and hip mobility. These are the areas where the most-common running injuries tend to happen.

(06/05/2020) ⚡AMP
by Madeleine Kelly

World marathon record holder, Kenya’s Eliud Kipchoge to race in Tottenham's virtual marathon

World marathon record holder, Kenya’s Eliud Kipchoge has welcomed the challenge by English Premier League side, Tottenham Hotspurs’ fans ahead of the virtual 42km run due Saturday and Sunday.

The race dubbed, MA RA TH ON and is free to enter, is a virtual team relay where runners can register either in teams of four or as an individual and be placed in another group of three.

During the relay, each runner will run 10.5km sometime between Saturday and Sunday at a location that suits them, to make up a collective marathon distance.

Cumulative Time.- Logged on a running app, your team’s cumulative time will be placed on a virtual leaderboard to show how you compare with some of the world’s best.

“A football club is a family, players and fans together. On the weekend we will all run as one, good luck to all fans of @SpursOfficial.  Great to have you guys on the start line! #RunAsOne,” Kipchoge tweeted.

Kipchoge is among Hotspurs fans who have been invited to race in the global virtual marathon relay that is organised by Maurten, the club’s official sport fuel supplier.

To add further incentive, each participating team has the chance to be one of 10 teams that will see a running superstar join their squad. These include Kipchoge, Berlin Marathon champion Kenenisa Bekele, World Cross Country and World 10,000m champion Joshua Cheptegei and World half marathon champion Geoffrey Kamworor.

“Every runner has their own pace, their own background and their own motives to why they run. I am very excited to join someone’s team,” said Kipchoge adding they are really looking forward to joining the relay in this wonderful initiative with his teammates.

Also involved is legendary former player and 1991 FA Cup winner David Howells, who was up for the challenge when asked to take part.

Spurs will be well represented across the event, with members of Supporters’ Clubs from across England, the Netherlands, South Africa, the United States and Canada all pounding the pavements and donning their club colors.

“Like football, running and mass participation events have come to a grinding halt over the last few months,” Howells, the popular former midfielder said. “This is a great initiative that still carries team spirit, sets a target and encourages exercise, which is so important for physical and mental health right now.”

Howells said he is looking forward to the challenge, pulling on that Spurs kit again and representing the club with other fans around the world.

(06/05/2020) ⚡AMP
by Ayumba Ayodi

The 2020 Rock 'n' Roll Las Vegas Marathon has been postponed due to the pandemic

 The 2020 Rock 'n' Roll Las Vegas Marathon has been postponed, organizers announced Thursday.

"To best meet the needs of our participants, the Las Vegas community and local authorities, the 2020 Rock 'n' Roll Las Vegas Marathon & 1/2 Marathon cannot take place as originally scheduled for November 14-15, 2020," organizers said in a post on social media.

Officials said they are "working diligently with our various host city partners and stakeholders on all potential options."

Rock 'n' Roll Marathon said that all further event updates will be communicated as soon as possible.

(06/05/2020) ⚡AMP
Rock 'n' Roll Las Vegas

Rock 'n' Roll Las Vegas

Run the Strip at night in Vegas. The half marathon course is as flat and festive as they come – perfect for runners and walkers of all ability levels....


World Athletics president Sebastian Coe, announced a new pathway to Tokyo Olympics

The qualifying period for track and field events for the Tokyo 2021 Olympic Games will end on June 29, next year just 23 days before the start of the world’s biggest sporting bonanza.

However, World Athletics - that unveiled its four-year strategic plan and Olympic qualifying process- disclosed marathon and 50km race walk entry period will elapse on May 31, 2021.

Tokyo Olympic Games were postponed from July 24 to August this year to July 23 to August 8, 2021 owing to Covid-19 pandemic.

With the reopening of its headquarters this week, World Athletics indicated in a statement that it had the opportunity to discuss with its 214 member federations its new strategic plan to drive growth.

The statement explained that the virtual discussion also centred on latest medical advice on the coronavirus pandemic, particularly as it impacts on athletes returning to training and competition, and the updated qualifying process for Tokyo Olympics Summer Games.

Give Direction.- The members also talked about the direction athletics will take over the next four years and the short-term challenges and opportunities the sport has as the world begins to emerge from lockdown.

World Athletics president Sebastian Coe, who chaired the meetings, said it was important to communicate regularly with the member federations in this unprecedented situation and to give direction for the future.

"Our head office may have been closed for 11 weeks but we have not been idle," Coe said. “We have used that time to continue to develop our strategy to grow athletics.”

In marathon and 50km race walk, the qualifying period that covers 21 months started on January 1, 2019 and ended April 5, 2020. The period resumes December 1, 2020 to May 31, 2021.

Track And Field.- The period for track events featuring 10,000m, 20km race walk, combined events and relay started January 1, 2019 ending on April 5, 2020. The period resumes on December 1, 2020 to June 29, 2021.

All other track and field events period started on May 1, 2019 ending April 5, 2020 before resuming December 1 this year to elapse on June 29, 2021.

However, World Athletics noted that all the top 10 finishers in the men’s marathon and in the women’s marathon at the 2019 Doha World Athletics Championships have qualified automatically for the Tokyo Summer Games.

Also to gain automatic qualification in marathon are top five finishers at the World Athletics gold label marathons and the top 10 finishers at the Marathon Major Series (Tokyo, Boston, London, Berlin, Chicago and New York) held during the qualification period from January 1, 2019 to April 5, 2020.

The top 10 finishers at the platinum label marathons and the winners of the gold label marathons held during the period from December 1, 2020 to May 31, 2021 will also gain direct entry to the Games.

The top eight nations at the 2019 Doha World Championships gain direct entry to the Tokyo Games alongside those that that will finish in top eight at Silesia 2021 World Athletics Relays.World Athletics will also consider world ranking in all the events across the qualifying periods.

(06/04/2020) ⚡AMP
by Ayumba Ayodi
Tokyo 2020 Olympic Games

Tokyo 2020 Olympic Games

Fifty-six years after having organized the Olympic Games, the Japanese capital will be hosting a Summer edition for the second time, originally scheduled from July 24 to August 9, 2020, the games were postponed due to coronavirus outbreak, the postponed Tokyo Olympics will be held from July 23 to August 8 in 2021, according to the International Olympic Committee decision. ...


Tokyo 2020 president Yoshiro Mori has said the Olympics would have to be cancelled if the coronavirus pandemic isn't brought under control by next year

Tokyo 2020 officials are looking at ways to scale back next year's postponed Olympics, the city's governor said Thursday, amid reports the opening ceremony could be streamlined and spectator numbers cut.

Yuriko Koike told reporters that organizers were weighing up what could be "rationalized and simplified" as costs spiral for holding the first postponed Games in history.

The International Olympic Committee announced in March the Games would be delayed due to the coronavirus pandemic that has killed hundreds of thousands and brought international travel to a virtual halt.

The Games are now due to open on July 23, 2021, but organizers face the unprecedented headache of rearranging the event, which requires a costly rejigging of everything from venues to transport.

Local media said streamlining plans could involve cutting the number of spectators and reducing participation in the opening and closing ceremonies.

The Yomiuri Shimbun daily quoted an unnamed source as saying that everyone including athletes, officials and spectators would be required to take a test for the virus.

"The top priority is to avoid the worst scenario of cancelling the Games," an unnamed government source told the daily.

Tokyo 2020 spokesman Masa Takaya declined to offer further details as a press conference later on Thursday, saying only that discussions were ongoing.

"At this stage we do not have any concrete outcome," he said, adding that discussions about coronavirus countermeasures would be held "from this autumn onwards."

"Concerning the spread of the novel coronavirus, particularly the situation next summer and how the world will look like is something very ambiguous," he added.

IOC chief Thomas Bach said last month that 2021 was the "last option" for holding the Tokyo Games, stressing that postponement cannot go on forever.

He declined to say whether a vaccine was a prerequisite for going ahead with the Olympics, but was lukewarm on the idea of holding them behind closed doors.

Japanese Prime Minister Shinzo Abe has said it would be "difficult" to hold the postponed Tokyo Olympics if the coronavirus pandemic is not contained.

And Tokyo 2020 president Yoshiro Mori has said the Olympics would have to be cancelled if the coronavirus pandemic isn't brought under control by next year.

(06/04/2020) ⚡AMP
Tokyo 2020 Olympic Games

Tokyo 2020 Olympic Games

Fifty-six years after having organized the Olympic Games, the Japanese capital will be hosting a Summer edition for the second time, originally scheduled from July 24 to August 9, 2020, the games were postponed due to coronavirus outbreak, the postponed Tokyo Olympics will be held from July 23 to August 8 in 2021, according to the International Olympic Committee decision. ...


The 2020 Belfast marathon has been cancelled for the first time in the event's 38-year history

The 2020 Belfast marathon, which had been rescheduled for September, has been cancelled for the first time in the event's 38-year history.

The event, which began in 1981, was postponed from its regular May slot due to the sporting lockdown following the Covid-19 pandemic.

"Due to the unprecedented situation with the global pandemic of Covid-19, our fundamental priority must be your health and that of others; therefore at this time we do not believe we can stage our event safely or to the standard which you frequently rely on," read a statement on the official website.

"As organizers, we understand that this news will come as a disappointment for many, even though some of you may have been expecting it.  Consequently, this has been a very difficult decision to make.

In a bid to sustain our cherished Belfast City Marathon, organisers are deferring all entries to the 2021 event, scheduled for Sunday May, 2).

"Belfast City Marathon Ltd are also happy to consider deferral of entries to the 2022 and 2023 marathons. Please contact the Event Manager directly about this," concluded the statement."

(06/04/2020) ⚡AMP
by Michael McMullan
Belfast City Marathon

Belfast City Marathon

The event has grown with the inclusion of new sponsors which now include Deep River Rock, Belfast City Council, U105, ASICS, Daily Mirror, Translink, Athletics Northern Ireland, Linwoods, Belfast Live, Centra, White's Oats, Podium 4 Sport, U105 and Tayto. The route will remain the same - starting at the City Hall and finishing at Ormeau Park. The race starts at...


The Cardiff Half Marathon scheduled for October 4 has been postponed until 2021 due to the coronavirus

Organizer Run 4 Wales says holding it in just four months' time "really isn't feasible" and the event will instead take place on 28 March next year.

Since its foundation in 2003, the event has become the UK's third biggest race after the London Marathon and the Great North Run.

Last year 27,500 runners and 100,000 spectators attended the race.

The 2019 Cardiff Half Marathon saw men's winner Leonard Langat from Kenya finish the 13.1 mile course in a new record time of 59 minutes 29 seconds.

"There's still uncertainty about what the autumn looks like," Run 4 Wales chief executive Matt Newman told BBC Sport Wales.

"The prognosis is not very good at the moment and it looks like [mass] events are going to be one of the last things to come back when the world starts to settle down.

"Whilst we could have left this for 12 months and come back in the autumn of 2021, we wanted to give participants an option to come in March which we feel is long enough away for the world to start to come back to some sort of normality."

The Cardiff Half had been due to take place on the same day as the rearranged London Marathon. As it stands that event is still due to go ahead.

The Newport Wales Marathon - already postponed from April to October - has been pushed back again to a new date of 18 April 2021.

Newman is hopeful that postponing the Cardiff Half will allow organisers to hold an event "virtually as normal" next spring, but admits Run 4 Wales is preparing for some restrictions to still be in place.

"We're getting lots of information about how the running community across Europe is looking to stage events," he said.

"There's a lot of creativity going on about different waves, different start times, putting in place all sorts of safe practices.

"But right now it's a little bit early to explain all the options, as we're still hopeful that by the spring of 2021 some of the restrictions we have at the moment are relaxed."

The Cardiff Half Marathon typically sees more than £4m raised for charities and the hope is that only delaying the event will mean these good causes will not miss out on vital fundraising.

Next year will see two half marathons take place in the Welsh capital, with the autumn event still scheduled for 3 October 2021.

(06/04/2020) ⚡AMP
by Tom Brown
Wizz Cardiff Half Marathon

Wizz Cardiff Half Marathon

The Cardiff University/Cardiff Half Marathon has grown into one of the largest road races in the United Kingdom. The first event took place back in 2003. The event is not only the UK’s second largest half marathon, it is Wales’ largest road race and Wales’ largest multi-charity fund raising event. The race is sponsored by Cardiff University and supported by...


Big Sur Marathon and Half have become another victim of COVID-19

Six weeks after postponing race weekend, Big Sur International Marathon organizers canceled this year’s marathon and all related events Wednesday because of the fluid developments of the coronavirus pandemic.

The marathon, which in early March was still on schedule for April 26, was rescheduled in April for Nov. 15. The Monterey Bay Half Marathon, originally scheduled Nov. 15 on its traditional course in Monterey and Pacific Grove for the same day, was moved to Nov. 14.

Now, all of the events, with one exception, will return next year, likely including auxiliary races canceled when the marathon was originally postponed. The Monterey Bay Half Marathon will be held as a virtual event Nov. 14.

Registration for the virtual Monterey Bay Half Marathon will open this summer with details pending.

“The (race) board made the decision based on a variety of factors, including the phased state reopening plan,” said Doug Thurston, executive director and race director. “It’s a concern for the safety of participants, volunteers and the community, and access to needed public safety and medical resources including volunteers and PPE (personal protection equipment).”

Among the country’s most popular marathons, the 35th annual race was expected to include its recent year field participant demographics.

According to Thurston, marathon events have about 425 entrants among 9,000 runners from outside of the United States. About 39 percent of the international participants are from Canada with 40 from other countries.

The data was the impetus for organizers to keep the marathon as originally scheduled. As the pandemic severity advanced, the event was postponed.

“Since we last communicated with you on April 13, California adopted a comprehensive reopening plan,” organizers detailed on the marathon’s website. “In this plan, it now appears that mass gathering events like our weekend of races will not be possible until the final reopening phase when a vaccine or other therapeutics are widely available.”

The marathon had never previously been canceled, but poor air quality from the Camp Fire forced the cancellation of the 2018 Monterey Bay Half Marathon.

Thurston said the marathon organization has canceled several other events in the past five years, including the 2016 Salinas Valley Half Marathon and four other races, including three this year.

“Our team conducted a very thorough analysis in order to provide our runners with the greatest restitution possible,” organizers explained on the event’s website. “Races around the country and world have offered various entry restitution programs according to each organization’s unique situation.

“Unfortunately, our organization has had to weather five race cancellations in the last four years due to circumstances beyond our control. Providing a higher refund or deferrals to future races are not viable options if we want to ensure our organization has the capacity to put on races once again in better times.”

To originally reschedule the marathon and its corresponding runs and walks, organizers worked with businesses throughout the Monterey Peninsula to determine if the Monterey Conference Center and host hotels would be able to participate.

“We went right down the line,” said Thurston. “It obviously took some time particularly with people out of work or sheltering employees or just not available. But we were able to put in in place.”

Local businesses will now be without marathon-related revenues.

The Big Sur Marathon Foundation, a non-profit organization, typically provides nearly $400,000 in annual grants to more than 100 other Monterey County-based nonprofit organizations.

This year, organizers reported that with the loss of more than $2 million in entry fees and other income sources due to event cancellations, it will be unable to provide support to the organizations.

Race organizers also announced all of the 2020 Big Sur Marathon, Relay, 21-Miler, 11-Miler, 12K, and 5K are eligible to receive a 60 percent refund of their entry fee or opt to donate their entry fee to our nonprofit organization.

WeatherTech Laguna Seca Raceway has also amended its yearly calendar several times because of the coronavirus. Its current 2020 calendar is scheduled to begin with the Monterey Pre-Reunion, Aug. 8-9.

“We are assessing the feasibility of being able to hold the Monterey Motorsports Reunion this August,” said Barry Toepke, Director of Marketing and Communications. “We are in close touch with many of our participants who have been accepted to gauge how they feel coming to Monterey.

“Our highest priority is for the safety and well-being of the participants, their crews and families, as well as guests and our community, and have strict protocols ready to be enacted. A final decision will be made very shortly after objectively assessing the landscape with County of Monterey officials.”

The Sea Otter Classic, also held at Laguna Seca Raceway and surrounding areas, was postponed from its usual April dates to a four-day event schedule and expo still scheduled beginning Sept. 30

(06/03/2020) ⚡AMP
Big Sur Marathon

Big Sur Marathon

The Big Sur Marathon follows the most beautiful coastline in the world and, for runners, one of the most challenging. The athletes who participate may draw inspiration from the spectacular views, but it takes major discipline to conquer the hills of Highway One on the way to the finish line. Named "Best Marathon in North America" by The Ultimate Guide...


The Cheruiyot´s team targets sub-4:50 time against Ingebrigtsens´ team

Team Cheruiyot, led by World 1,500 metres champion Timothy Cheruiyot, is targeting a winning time of sub-four minutes and 50 seconds in the virtual Maurie Plant Memorial Race on June 11.

Dubbed ‘Impossible Games’, the Maurie Plant Memorial Race will see Team Cheruiyot, made up of Cheruiyot, 2017 World 1,500m champion Elijah Manang’oi, 800m runner Edwin Meli, 800m runner Timothy Sein and 1,500m athlete Vincent Keter take on Team Ingebrigtsen made of world-famous Ingebrigtsen brothers Jakob, Henrik and Filip, and two other athletes over 2,000m.

Team Cheruiyot will run at Nyayo National Stadium in Nairobi, while Team Ingebrigtsen and two other yet-to-be-named athletes, will run at Bislett Stadium in Norway.

And Cheruiyot has pointed out that it has been though adjusting to 2,000m race in training, saying that with the 2,000m race that stretches over five laps requires a good strategy, and theirs is to spend between 56 and 57 seconds in covering the first three laps.

“We want to do the last lap in 53 seconds, and it will be great to finish under for four minutes and 50 seconds,” Cheruiyot, the 2018 and 2019 Diamond League champion, said. “In fact, we are aiming at one of us finishing the race in 4:44.”

The 24-year-old Cheruiyot, who has competed in more than five distances (800m, 1,500m, One Mile, 5,000m and distance medley relay), said they have had to change their training programme by introducing more lapping sessions to cover an additional 400m to 500m.

“We have also added more of the long runs as we train how to spread our energies across the distances,” said Cheruiyot, who has tipped Manang’oi and Meli to return good times in the race.

“Meli has been in camp while Manang’oi has had at least a month of training. I just started two weeks ago but all has been well for me, having hit the track for the first time in a while,” said Cheruiyot.

Cheruiyot said their Norwegian opponents will have a slight advantage over his team owing to difference in altitude and more so because they have been in training longer.

Oslo lies at an altitude of 23 metres while Nairobi is 1,795 metres above sea level.

“They will have the advantage of competing at a lower altitude, practically at sea level while we shall be higher up. Nevertheless, we shall take them head-on,” said Cheruiyot.

Cheruiyot, who has personal best of 1:43.11 in 800m, 3:28.41 in 1,500m and 3:49.64 in One Mile, said the Maurie Plant Memorial is part of his preparations for the Diamond League and World Athletics Continental Tour starting in August.

“You realise we shall have few races this season owing to the Covid-19 pandemic but our main focus is now on next year’s Tokyo Olympic Games,” said Cheruiyot, who is targeting on open his Diamond League season with his 1,500m title defence in Monaco on August 14.

The 2020 Diamond League that has been shortened, will end in October and has 11 events.

Several events being cancelled for instance Rabat, London and Zurich as organisers continue to adapt the season in the face of the coronavirus crisis.

(06/03/2020) ⚡AMP
by Ayumba Ayodi

The International Olympic Committee (IOC) respects athletes' rights to express their feelings and opinions over the death of George Floyd

A number of athletes have voiced their support for the protest over the death of Floyd, an African American who died in police custody last week, and the Black Lives Matter movement against racial discrimination.

"The IOC fully respects that many athletes have made statements on social media and in the media. This is their individual right, and this is a right that we fully support," an IOC spokesperson said via e-mail.

Sports organizations including the U.S. Olympic and Paralympic Committee have also expressed solidarity "with all who are committed to be forces for good." German Olympic Sports Confederation president Alfons Hoermann supported athletes to "raise their voices over such a completely unacceptable development," in an interview public broadcasters ZDF.

"For its part, the IOC will continue to be guided for all Olympic-related matters by the Fundamental Principles of the Olympic Charter, in particular Principle 6, which states: 'The enjoyment of the rights and freedoms set forth in this Olympic Charter shall be secured without discrimination of any kind, such as race, colour, sex, sexual orientation, language, religion, political or other opinion, national or social origin, property, birth or other status.'

"The IOC will continue its mission to bring the entire world together through sport, whilst respecting the scope of its mandate," the IOC spokesperson added.

The death of Floyd has sparkled international outrage as protests have spread beyond U.S. cities.

(06/03/2020) ⚡AMP

The Canadian Olympic committee and Own the Podium are looking to help fund a safe return to training for the country's elite athletes

The Canadian Olympic and Paralympic committees (COC and CPC) and Own the Podium (OTP) have announced a $5 million investment for a phased return to high-performance sport. In a conference call on Monday, representatives from each of these organizations discussed this investment, where the money might be applied and their hopes for elite Canadian athletes and Olympic hopefuls as they slowly work back toward their normal training plans and routines.

David Shoemaker, CEO of the COC, said, “Just as public health was our North Star when Canadian athletes decided to stop training back in March, public health will remain our North Star as we begin a phased-in approach to return to sport.” The COC, CPC and individual National Sport Organizations (NSOs) will “listen closely to medical experts” as athletes, coaches and teams resume training across the country, Shoemaker said.

“We want to make sure that our athletes are returning to training in a way that’s not just safe for them, but so it’s safe for their families and safe for their communities.”

CEO of OTP Anne Merklinger said athletes’ return to sport “will vary greatly” depending on whether they compete in indoor or outdoor sports. “There’s a vast difference in the protocols that need to be followed in indoor sports, outdoor sports, individual sports and team sports,” she said.

The COC, CPC and OTP representatives on the conference call didn’t say where the $5 million would be allocated. There are almost 60 Olympic and Paralympic sports, and Shoemaker said a “Return to Sport Task Force” will decide which NSOs will receive money and how much they will each get.

“The Return to Sport Task Force recognizes that the nearly 60 sports we compete in in Canada have very different needs,” Shoemaker said. “We’re going to take full guidance from the medical experts and the sport experts to find out how to best optimize the $5 million investment.”

Shoemaker went on to say the money—which has been funded from other unspecified COC and CPC programs—will be prioritized and focused on the organizations’ “greatest need,” which he said is “podium potential.”

It’s unfortunate that NSOs with medal hopefuls may be the sports that receive the bulk or all of the $5 million investment, but it makes sense. With Canadians competing in nearly 60 sports across the Olympics and Paralympics, $5 million isn’t that much money. This is why the COC will be dedicating this investment to a select few, like those medal contenders, rather than spreading it out across dozens of sports for thousands of athletes. If this is the route the Return to Sport Task Force takes, that’s good news for track athletes like Andre De Grasse, Gabriela DeBues-Stafford and Mohammed Ahmed, all of whom are serious threats for big performances at next year’s Tokyo Olympics.

(06/03/2020) ⚡AMP
by Ben Snider-McGrath

400m runner, Graeme Thompson was given a two-year suspension for anti-doping violation

Graeme Thompson, a member of the Speed River Track and Field Club and former Guelph Gryphon, was given a two-year suspension on Tuesday for presence of clenbuterol, a prohibited anabolic agent, and tamoxifen, a prohibited hormone and metabolic modulator in a July 27, 2019 test.

Thompson’s positive sample would have been given at the 2019 national championships in Montreal, where he finished fourth in the 400m final. He would go on to join Team Canada at the 2019 World Championships as an alternate on the 4 x 400m relay team. He continued to race until in January 2020, but hasn’t recorded any results since.

Thompson was a member of the 2018-2019 Gryphons team that won the U Sports men’s national title. He was ranked third nationally in the 400m at the end of the 2019 season.

Clenbuterol is often used to treat asthma and is found in certain inhalers. Tamoxifen, on the other hand, is most commonly used to treat breast cancer as an estrogen blocker. While anti-estrogens don’t really enhance performance, they’re banned by WADA (World Anti-Doping Agency) because the drug can be used to alleviate symptoms of other performance enhancing drugs, like testosterone.

The standard sanction for the presence of the mentioned substances is a four-year ban. However, according to the CCES, based on information provided by the athlete, the violation was deemed unintentional and therefore a two-year sanction was proposed.

Thompson waived his right to a hearing and accepted the sanction, which terminates on October 9, 2021.

(06/03/2020) ⚡AMP

The 2020 Marine Corps Marathon Extends Virtual Option to Runners

The 2020 Marine Corps Marathon (MCM) Weekend is proceeding as planned for October while implementing safety measures and following the guidance of government and public health officials. In addition to the planned live version, the MCM10K scheduled for October 25, 2020 will now be offered as a virtual event.

“The safety of our runners and supporters remains our main concern as we plan for the return of live events,” said Rick Nealis, director of the Marine Corps Marathon Organization (MCMO). “During this unprecedented and difficult time, it is important that we offer various options to our running community to ease their minds and provide the most flexibility in accomplishing their running goals.

The spirit of the United States Marine Corps has no boundaries and will be felt wherever participants choose to run.”

Registration for the virtual MCM10K opens to the public at noon Eastern on Wednesday, June 3 at and costs $33 per entry. There are limited entries available to anyone interested in running the popular 6.2-mile event, which must be run between October 1-25. All participants who complete the virtual event will receive a bib, technical shirt, digital finisher certificate and an impressive finisher medal.

On a space availability basis, runners who register for the virtual MCM10K may seek to transfer to the live MCM10K at a later date. Runners should consider the virtual event as a stand-alone option. Registration in the virtual doesn’t imply guaranteed access to a live MCM10K.  

The MCMO will continue to adhere to policies put forth by the federal, state and local governments and provide ongoing updates as necessary. Please stay tuned to the MCM website and social media channels for information on the event schedule as determinations are made for the live MCM Weekend in October.

(06/03/2020) ⚡AMP
Marine Corps Marathon

Marine Corps Marathon

Recognized for impeccable organization on a scenic course managed by the US Marines in Arlington, VA and the nation's capital, the Marine Corps Marathon is one of the largest marathons in the US and the world. Known as 'the best marathon for beginners,' the MCM is largest marathon in the world that doesn't offer prize money, earning its nickname, “The...


2020 Bolder Boulder was first postponed but now it has been cancelled

The BOLDERBoulder 10K race has been canceled for 2020, after organizers initially postponed the event to Labor Day.

2020 will be the first year in the event's 41-year history without a race. Organizers said they consulted with their partners at the University of Colorado Boulder and the city of Boulder and determined the race needed to be canceled out of an abundance of caution. The event is traditionally held on Memorial Day.

"It is not our preference, but it is essential," organizers tweeted.

We look forward to being back with you, in person, Memorial Day 2021 (365 days from today) for the BOLDEST BOLDERBoulder ever!

“This is the most difficult decision we’ve ever had to make, but the health and safety of our participants and our community are paramount," Race Director Cliff Bosley said in a statement.

Runners who registered for the race will be guaranteed a spot in the 2021 Memorial Day event, at no extra cost.

The event began in 1979 and has grown to become one of the largest races in the country, drawing more than 50,000 participants.

(06/02/2020) ⚡AMP


In 1979 we dreamt of attracting a few hundred of our friends to race though the streets of Boulder, Colorado to celebrate Memorial Day with our families. Fast forward almost 40 years and the Bolder BOULDER has grown to become one of the largest and most highly acclaimed 10K’s in the world. Almost 1.2 million runners, joggers, walkers and spectators...


The 2020 Canada Army Run set to go virtually

The 2020 version of the Canada Army Run used to be set for September 20, however race organizers have formally determined to cancel this 12 months’s match and exchange it with a virtual working collection. The Army Run is likely one of the greatest occasions at the Canadian working calendar, with a couple of races introduced to individuals.

In 2019, shut to 20,000 other folks participated in the other Canada Army Run occasions, and even if there received’t be a bodily direction for athletes to run this 12 months, race officers stated in a press free up that they’re assured that their virtual selection will nonetheless be a “memorable and unique experience.”

There are a number of races featured at the yearly Canada Army Run. Participants can select to race a 5K, a 10Ok or a half-marathon. There also are the Commander’s and Victory demanding situations, which mix other occasions.

Runners who input the Commander’s Challenge run the 5K and half-marathon, and the ones registered for the Victory Challenge run the 5K and 10Ok. All races are held at the similar day, so those demanding situations make for a hectic and tiring morning of working. There may be a selected “Ill, Injured and Disabled” athlete class for every of the races.

In the click free up saying the exchange to a virtual collection, Canada Army Run organizers stated they have got been “meticulously preparing for the possibility of a virtual transition” since March, and they have got “built something exceptional.”

They haven’t begun to go into element as to what the virtual collection will appear to be or how it is going to paintings, however officers stated it looks as if “one of the most unique solutions” observed in the working business to this point all over the COVID-19 pandemic. As additional information turns into to be had and the virtual races come into shape, we can ensure to stay registrants and runners in racing up to date.

(06/02/2020) ⚡AMP
Canada Army Run

Canada Army Run

From the cannon used as a “starter’s pistol” to the “dog-tag” medals soldiers place around all participants necks at the finish line, this unique event is “military” from start to finish. More than anything, though, Canada Army Run, is about Canadians and the Canadian Armed Forces – Air Force, Army, and Navy – joining together in the spirit of camaraderie...


Two-time New York Marathon winner Jelena Prokopcuka retires from professional competition

Two-time New York Marathon winner Jelena Prokopcuka has admitted in an interview with the monthly sports magazine Sporta Avize that she has most likely run her final professional competition, but says that she plans to continue running while spending more time with her family.

Prokopcuka, the titled long-distance runner, has now put active sports aside because he has devoted herself to family life, which was left in the background during her career. She says that sports are not being completely forgotten, but that her daily schedule has already changed considerably.

"I am no longer a professional athlete, but a high level enthusiast. My goals are not as big as they used to be in my life - I had no more thoughts about the Olympics or other top marathons this year," Prokopcuka explained. "I know I need to move, I can't stop running for health reasons, but I don't have a strict regime, a strict training plan."

Prokopcuka did not rule out that she may run a marathon in the future, but there are no such plans in the near future. Only in the upcoming Riga Marathon in the autumn, where she will run not as a professional but as an enthusiast.

The experienced Prokopcuka did not hide that he still loves running, and that she wants to share her knowledge in the future.

Prokopcuka holds the Latvian record in the 3,000 meters, 6,000 meters, 10,000 meters, half-marathon and marathon distances.

She won the NY Marathon in 2005 and 2006, and finished in third in 2007 and 2013. She also finished in third place at the 2006 and 2007 Boston Marathon, and the 2003 Chicago Marathon.

She also triumphed at the Osaka Marathon in 2005.

Prokopcuka has competed at four Olympic games during her career - in 1996, 2000, 2004 and 2016.

She was named Latvia's Athlete of the Year in 2005, 2006 and 2007.

(06/02/2020) ⚡AMP
TCS  New York City Marathon

TCS New York City Marathon

The first New York City Marathon, organized in 1970 by Fred Lebow and Vince Chiappetta, was held entirely in Central Park. Of 127 entrants, only 55 men finished; the sole female entrant dropped out due to illness. Winners were given inexpensive wristwatches and recycled baseball and bowling trophies. The entry fee was $1 and the total event budget...


David Rudisha says that he is firmly on road to recovery

David Rudisha says he’s happy with Thursday’s surgery on his fractured ankle.

The two-time Olympic 800 meters champion was on Saturday discharged from St Luke’s Hospital in Eldoret, Uasin Gishu County, after the successful surgery.

Rudisha, who has been training in Iten, Eldoret and Kilgoris in Narok County, was preparing for his comeback ahead of the Olympics Games in Tokyo.

The Games were postponed to next year due to the coronavirus pandemic.

The champion picked an injury during a walk in his compound in Narok County after stepping on uneven ground.

He went on with training which caused further harm on his ankle forcing him to visit the hospital where the fracture was detected and successful surgery done by Dr. Victor Bargoria.

Bargoria said he said Rudisha suffered a “Supination-External Rotation” which he fixed with a 1/3 tubular plate and 3.5 millimeter screws.

Talking to Nation Sport from his hospital bed on Saturday, Rudisha said that he was happy the surgery went on well and that he will be recovering at home after being discharged.

“I’m doing well and will be leaving the hospital today (Saturday). I would just ask Kenyans and my fans to continue praying for me. I’m in good condition and on the path to recovery now,” said Rudisha.

Rudisha will recover from home and after six weeks he will be able to get into rehabilitation when the tissues will have healed. “In six weeks he should start the rehabilitation process and we shall be there with my team to make sure it goes on well because he also needs to do his normal life activities,” said the doctor, who also handles Kenya’s Olympic team.

(06/02/2020) ⚡AMP
by Bernard Rotich

Local Running Community Comes Together to Celebrate Global Running Day Virtually

On behalf of all local run clubs, J&A Racing invites the running community and the Coastal Virginia Community to come together to celebrate Global Running Day. In the running community, Wednesday, June 3rd is recognized as Global Running Day - a worldwide celebration of running designed to inspire everyone to be active. Everyone is invited and encouraged to get moving and to experience the mental and physical benefits of movement and community.

This year’s event has gone virtual making it more accessible than ever, and it is free and open to the public. Whether you run one mile or 100, Global Running Day is for everyone. All you have to do is put on a pair of running shoes and get moving! Every registered participant will have access to a virtual race bib, virtual race results, Facebook event, and a chance to win a Global Running Day prize pack. 

Running events worldwide have been impacted by the state-by-state mandates prohibiting large gatherings during the COVID-19 pandemic, but the spirit of the community is stronger than ever. With races being cancelled and postponed, virtual events has become the platform for virtual gatherings. 

“Nothing feels normal right now, but Global Running Day is a chance for our community to do what it does best. When we come together and support something bigger than ourselves, we become our best,” said Ryan Conrad, Director of Partnership. 

This year’s virtual event is raising money for Feeding America® COVID-19 Response Fund. Feeding America® is the largest hunger-relief organization in the United States. Through a network of 200 food banks and 60,000 food pantries and meal programs, they provide meals to more than 40 million people each year. 

With our nation in the grips of COVID-19, Feeding America are meeting increased needs of today while preparing for continued challenges in the weeks and months to come. Anyone who makes a donation during registration will be entered to win a Global Running Day Prize Pack valued at $1200.

(06/02/2020) ⚡AMP
Global Running Day

Global Running Day

What is Global Running Day? Global Running Day is a worldwide celebration of running that encourages everyone to get moving. It doesn’t matter how fast you run or how far you go—what’s important is that you take part, and how you do it is up to you. Run a lap around your block, take your dog for a long walk,...


Winny Kosgey targets to run the Ottawa Marathon’s 10k virtual run on June 2

On Sunday, a SpaceX Crew Dragon capsule docked with the International Space Station, the first time a crewed US spacecraft has performed the feat in nearly a decade.

The "Soft capture," the moment when the spacecraft makes first contact and starts latching with the target vehicle, occurred at 10:16 am Eastern Time (5.16pm Kenyan time).

Carrying two NASA astronauts, Bob Behnkhen and Doug Hurley, the mission marked a huge milestone in space travel.

Back on earth, and right here in the North Rift, man will celebrate another major milestone, this time in sport, not space travel.

Under normal circumstances, Winny Kosgey, an upcoming distance runner, would have been in Ottawa, Canada, for a 10-kilometre run.

But with the coronavirus having disrupted global sports programmes and airline travel, Kosgey was among scores of sportspeople who couldn’t travel to their destinations of competition.

However, she will still run the Ottawa 10km race, and has the possibility of bagging prize money.

Thanks to technology, organisers of the race have elected to have it run, virtually.

With virtual competitions slowly becoming the enforced vogue, Kosgey will most certainly break new ground for Kenyan sport when she competes on Tuesday.

Virtual running seems to be the way forward now for athletes as they wait for the virus to be contained.

Last weekend’s cancellation of the Boston Marathon, the first time it its 124-year history, drove further affinity to virtual running.

Her quick thinking directed her to the internet where she managed to register for the reorganised race, and she has been preparing for the last few weeks.

The virtual race requires an athlete to compete alone at his or her own pace, adhering to social distancing regulations provided by the government and Ministry of Health.

She said she has been promoting social distancing in sport, and, at the same time, competing to raise money for charity for a children’s hospital in Canada.

She will be running alone, with her husband a freelancer journalist Justin Lagat, and her daughter, Berylynn Jerotich, monitoring her progress from a trailing car.

“The race is to promote social distancing and it’s only my family who will be able to see me running.

“I don’t expect anybody to cheer me while running,” said Kosgey, who names world marathon record holder Brigid Kosgei as her mentor.

(06/01/2020) ⚡AMP
by Bernard Rotich
Ottawa 10K

Ottawa 10K

Ottawa's course is fast, scenic and few elevation changes. Considered to be an excellent course for first timers and should provide an environment conducive to setting a PR. The Ottawa 10K is the only IAAF Gold Label 10K event in Canada and one of only four IAAF Gold Label 10Ks in the world. The Ottawa 10K attracts one of the...


People are going to be running the Boston Marathon remotely Due to COVID-19, for the very first time ever

On May 28, the Boston Athletic Association (BAA) announced that, for the first time in its 124 years of existence, the 2020 Boston Marathon is canceled.

The event was originally scheduled for April 20, then rescheduled to September due to the COVID-19 pandemic. "While our goal and our hope is to make progress in containing the virus and recovering our economy, this kind of event would not be responsible or realistic on September 14 or any time this year," Boston mayor Marty Walsh announced on Twitter. Instead, a virtual marathon will be hosted over a number of days.

Here's the good news: runners who were originally registered for the 2020 Boston Marathon will be offered a full refund of their entry fee, according to a notice posted on the BAA website. And, they will have the opportunity to participate in the 124th Boston Marathon remotely anytime between Sept. 7 and 14.

In terms of logistics, participants will be required to complete 26.2 miles within six hours, and they will also need to provide proof of timing to the BAA. Information for how to enter the virtual race and how to submit those times is forthcoming - so stay tuned!

More good news: if you had requested a race refund prior to May 28, you are still eligible to participate virtually. In finishing the Boston Marathon remotely, participants will receive an official Boston Marathon program, T-shirt, runner's bib, and medal. Virtual events, including panels, will also be offered throughout the week.

According to the BAA, registration for next year's Boston Marathon (in 2021) will open toward the end of September, and runners cannot use their virtual times toward qualifying. That being said, runners can use their 2020 Boston Marathon qualifying time for the 2021 Boston Marathon, though further information is yet to be released.

(06/01/2020) ⚡AMP
by Samantha Brodsky
Boston Marathon

Boston Marathon

Among the nation’s oldest athletic clubs, the B.A.A. was established in 1887, and, in 1896, more than half of the U.S. Olympic Team at the first modern games was composed of B.A.A. club members. The Olympic Games provided the inspiration for the first Boston Marathon, which culminated the B.A.A. Games on April 19, 1897. John J. McDermott emerged from a...


A 9-year-old boy with cerebral palsy and autism has raised $100,000 for charity after completing a marathon up and down his street using a walker

Tobias Weller completed the final leg of his 26.2-mile marathon in Sheffield, northern England, on Sunday surrounded by socially distanced neighbors and well-wishers.

Cerebral palsy is a group of neurological disorders that affect the ability to move. According to his JustGiving page, Tobias cannot stand or walk unaided, and requires support with most tasks, but, inspired by Captain Tom Moore, a war veteran who raised millions for the UK's National Health Service by walking laps of his garden ahead of his 100th birthday, Tobias set his sights on a marathon.

Tobias had been planning a sponsored 1 kilometer (0.6 mile) walk around a local park last month, but was unable to go ahead with it because of coronavirus lockdown restrictions.

Tobias is cheered on by neighbors as he walks along his street in Sheffield, northern England.

"Then I heard about Captain Tom and I thought why don't I use my walker to try to complete a marathon by walking up and down my street every day," he said in a video ahead of the marathon, admitting it would be a "ginormous challenge."

At the beginning of lockdown, Tobias could walk a maximum of 50 meters (164 feet) a day, but as he grew closer to completing his challenge -- which took him 70 days, according to the PA Media news agency -- he was walking up to 750 meters (half a mile) a day.

"I can't believe I completed a marathon, it's just awesome," he told Sky News.

He said: "Every bit of it has been totally awesome.

"I love it when my neighbors clap and cheer for me. I'm getting stronger and stronger every day. It's such a good feeling."

So far, Tobias has raised over £81,600 ($100,700) -- £50,000 more than his original target of £30,000 for Sheffield Children's Hospital and Paces School, a school that supports children and adults with neurological conditions, including Tobias.

Tobias' mother, Ruth Garbutt, said they were going to continue walking and were aiming to reach 50 kilometers (31 miles), PA Media reported.

"I'm so, so pleased that he's completed his marathon. He's done really well. He's tried so hard all the way through. He's really achieved a massive goal," she said, according to PA.

"I'm bursting with pride for my little boy. He's just magnificent."

(06/01/2020) ⚡AMP
by Amy Woodyatt

The world’s fastest woman Shelly-Ann Fraser-Pryce not ready to retire yet

Like wine, Shelly-Ann Fraser-Pryce gets better, and faster, by the year.

The world’s fastest woman isn’t dismissing the possibility of featuring at the 2022 World Championships in Eugene just yet.

The Jamaican, a mother of one, will be 35 then.

Speaking exclusively with NTV in an interview scheduled to air last night, the nine-time world champion confessed her love for Kenyan athletes. Especially multiple steeplechase world champion, Ezekiel Kemboi, and track queen Vivian Cheruiyot, who has since graduated to the marathon.

Fraser-Pryce would love to end her career “closer home” when Eugene, in the state of Oregon, hosts the global competition in July at a new Hayward Field stadium.

The meet was initially scheduled for next year but was pushed back by a year to give way for the Tokyo Olympic Games that were also postponed by a year owing to the coronavirus pandemic.

“It would be nice to finish (my career) so close to home where my friends who’ve always found it difficult to travel far can visit… no one thought it would be possible for me to come back from a C-section and win a championship at 32 years old, but I did, so you never know,” she told me on NTV Sport.

“I was very disappointed by the Olympics’ postponement. It’s like a timeline for me to achieve these things… I have a family now that needs me to take precautions so it was a bummer but there are lives at stake and that’s most important,” Fraser-Pryce added.

The 2020 Olympics would have possibly capped off a remarkable 10 months for the “pocket rocket”, who stormed the history books in Doha last year when she won the 100 metres final in a season best time of 10.71 seconds, to become the only athlete to scoop four 100m world championship gold medals.

The achievement was overshadowed by the fact that Fraser-Pryce did it as a new mother.

“I didn’t sleep at all the night before my final in Doha,” she confesses. “I was so anxious because my last championship had been three years before that.”

She skipped the London 2017 championships to have a baby.

Fraser-Pryce counts the 2019 win and her maiden 100m gold at the 2008 Beijing Olympics as her most memorable victories.

Her latest win in Qatar saw the introduction of her son Zyon to the world, as the Jamaican proudly ran her victory lap with the two-year-old boy in her arms.

“When I first found out I was pregnant I was so skeptical, but I want to show women that having a baby doesn’t have to end your career,” the sprinter says with conviction.

(06/01/2020) ⚡AMP
by Idah Waringa

2019 champion is running UTMB anyway

Spanish ultrarunner Pau Capell says he plans on running the 171K UTMB Mont-Blanc route even though the race is cancelled

On May 20, race organizers for the Ultra-Trail du Mont-Blanc announced that the 2020 edition was officially cancelled. The UTMB features seven events (all of which start in Chamonix every August), the most famous being the gruelling 171K ultra that takes runners through the Alps in France, Italy and Switzerland. Runners around the world were of course disappointed when the race was called off, no matter how inevitable that cancellation seemed to be. The men’s champion from 2019, Pau Capell of Spain, isn’t accepting the cancellation, and he has announced that he will be running the route on his own in late August.

Capell made this announcement soon after the UTMB was officially cancelled (just two days later), posting on Twitter and Instagram to say, “I will run UTMB! Alone, without a bib and with my support team.” He also posted that he plans to start the run at 6 p.m. on August 28, four days after the event was set to officially start.

There are many issues that could arise and ruin Capell’s plan, including potential travel restrictions and further lockdowns in his home country of Spain or in France. Both countries were under strict lockdowns for the past two months, and restrictions have only recently been loosened in each country. Many public health officials around the world have forecast a second wave of the coronavirus, so by August, Spain, France and the rest of the world could be back in lockdown, which would stop Capell from going.

There’s also the moral question of whether it’s OK to go and do this race when it’s been cancelled. UTMB organizers called the race off because it was the best way to keep everyone safe, and although Capell running on his own with a small support crew is much different than thousands of runners coming to race the UTMB events, it’s still a questionable decision.

Capell is an experienced ultrarunner, and he will undoubtedly come well prepared with enough supplies and a good crew, but there’s the possibility that people will follow in his footsteps and take on the UTMB solo as well. If this happens, it’s very possible that other runners won’t be as well prepared as Capell, and that could create issues for themselves and other runners around them.

If Capell is able to go through with his solo run, it will be interesting to see how it goes. When he won the race in 2019, he covered the 171K course in 20:19:07. It’s hard to imagine that he could beat that time without the adrenaline shot delivered from a real race with cheering spectators and other competitors, but we’ll just have to wait and see what type of run he can produce if the time comes.

(05/31/2020) ⚡AMP
by Running Magazine

Like A Starved Lion, Manangoi Back In Action Hungry For Success

With a hairline stress fracture on his heel, Elijah Manangoi missed the trip to Qatar to defend his 1500m world title, a crown that was aptly picked up by training partner Timothy Cheruiyot at the Khalifa International Stadium in Doha.

And now, partly thanks to the break occasioned by the COVID-19 pandemic, Manangoi, nicknamed ‘The Lion’, has had time to fully recover without missing any major competition and is raring to go in search of the elusive Olympic title.

“The Olympic medal is the only one I don’t have,” Manangoi says with his eyes shining in confident determination.

“I feel like this pandemic has given me a chance to recover well. I am now injury free and I have returned to training fully, like I have never been injured before. I was rushing to be back in time for the Doha Diamond League but at least now, the break has given me time to recover well,” stated the Commonwealth Games champion.

“I think I have returned hungrier and I need to continue fighting. I am serious in my training and the competitions I will take,” he added.

Manangoi had hoped to recover well to travel to Doha, but a week to the Championship, pulled out of the race where Cheruiyot went on to clinch the title after a successful season in the Diamond League.

“Last year was too tough for me especially noting I didn’t go to defend my title in Doha. But I was very happy when my ‘brother’ Cheruiyot went and came back with the gold medal,” further added Manangoi.

Manangoi is already into his second week of training and on Tuesday he hit the track for the first time, training with Cheruiyot and two other team-mates from the Rongai Athletics Camp who will be part of the Maurie Plant Memorial Race on June 11.

This will be his first competition of the season, but his campaign will begin proper on August 4 at the Monaco Diamond League.

But even as he prepares for the make-up season, Manangoi has reiterated his focus is on Tokyo Olympics Games that was postponed to 2021, and an assault at the Olympic Gold, having pulled out in the semis due to injury at the 2016 Rio de Janeiro Games.

“This is my first journey towards the Olympics which is my big focus. The Diamond League is not so crucial in terms of winning, but I want to participate to get confidence to build up towards Tokyo,” he stated.

Manangoi has spent a huge chunk of his recovery time especially during the COVID-19 pandemic with family back at his Narok home, while also fanning his farming hobby, tending to his wheat farms.

“I have continued to train even while I am at home, taking morning runs and doing some physio in the house as well. Going back to the track feels great and we have literally hit the ground running,” he further stated.

(05/31/2020) ⚡AMP
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