Running News Daily

How 51-year-old Ken Rideout Runs Sub-2:30 Marathons

Relentless dedication and strength training are some of the keys to his success 

Ken Rideout insists he’s just an average guy who likes to run marathons as fast as he possibly can.

He admits he’s never been a great athlete, but, at the same time, his commitment to training and his results are extraordinary. The 51-year-old resident of Nashville, Tennessee, has blossomed into one of the world’s top masters runners with a fierce competitiveness that has helped to consistently run some astonishingly fast times at World Marathon Majors races over the past several years.

He won the 50-and-over division at the New York City Marathon (2:33:31) in 2021 and the Boston Marathon (2:30:21) in 2022 and he has come in second in that age division in London (2:29:54), Chicago (2:29:53) and Berlin (2:35:48). He also won the 2021 Myrtle Beach Marathon outright in 2:30:58 just before turning 50.

On March 5, he’ll toe the starting line at the Tokyo Marathon in an attempt to once again compete for a podium finish in his age division.  He ran 2:29:14 to win his division in Tokyo.

At 5-foot-10, with a muscular physique, Rideout breaks the mold of both typical elite runners and faster recreational runners. It’s his relentlessness to being the best he can be — including and especially his strength training — that sets him apart as an age-group runner and not any inherent talent as an endurance athlete.

“When I am in a race, my mindset gets to the point that I’m gonna run until I collapse,” Rideout says unapologetically about his steadfast approach. “I’m gonna give every ounce of energy until there’s nothing left to give. Win or die trying, that’s the message. If you have that mindset, you can’t lose.”

Growing up in a troubled family in a rough suburb of Boston and taking up boxing at an early age, Rideout has applied a fighter’s mentality and a notorious work ethic to every challenge he’s faced in life, sometimes to his own demise.

As a teen, he took a job as a prison guard where his dad and brother were incarcerated. He worked his way through college, eventually earning a sociology degree from Framingham State University. Although he became a self-made, overachiever as a financial services sales executive, he admitted he suffered from imposter’s syndrome working alongside many Ivy League colleagues and eventually struggled with burn-out, and was diagnosed with substance use disorder tied to his excessive opioid use.

After working through a recovery program, Rideout found a more balanced path in life,  channeling his energy into endurance sports, following a mostly vegan diet and the joy he shares with his wife and their four young children.

Rideout first applied his intensity to triathlon and qualified for the Ironman World Championships three times and won the 40-44 age division at Ironman Wisconsin in 2015 with a 9:36:15 effort. But that sport took too much time away from his family, so he turned his focus to marathons in 2019.

So how does someone who started running in his late 30s and didn’t really focus on it until his 40s become fast enough to run 5:45 pace for a marathon after turning 50? Being unabated in his approach every single day.

“I’ve heard some people say I’m lucky to be able to do this at my age, and I’m like, ‘I’m not lucky,’ I work my ass off every day,” he says. “I eat a perfect diet during the week. I work out twice a day. I’m a freaking lunatic with this stuff. I live this full-time.”

Despite his exuberance and intensity, Rideout says he’s grateful that most of his running brings a Zen-like calm to him. He admits he doesn’t want his energy to lead him to a dark place again. When he can, he listens to podcasts or audiobooks while he’s running because he wants to be able to maximize his time to train and learn something at the same time.

“This is just my outlet,” he says. “Running is one of the things that makes me feel good about myself.”

When Rideout turned his focus to running five years ago, his training initially consisted of a 10-mile out-and-back run with 1,200 feet of vertical gain six days a in the Pacific Palisades neighborhood of Los Angeles. The other day of the week he’d typically run 20 miles as hard as possible. While that helped continue to build his aerobic base and led him to a 2:40 effort at the Los Angeles Marathon, it only got him so far.

In 2019, he hired coach Mario Frailoli, who added structure to his training by increasing the length and adding specificity to his long runs, implementing speedier workouts into his routine and also encouraging him to slow down on his easy days that help optimize recovery.  He also makes sure that he stays between 70 and 80 miles per week. Since then, he’s run 2:36 or faster six times, including a 2:28:25 personal best at the age of 48 at the 2019 California International Marathon.

In addition to his run training, he works on strength in his home gym four days a week with a circuit that includes pull-ups, squats, bench press and numerous core exercises, as well as boxing drills — including punching a heavy bag. His functional strength and athleticism are among his biggest assets, something that many recreational runners lack, Fraioli says.

Plus, because he’s not burdened by having 35 years of running in his legs, he still has considerable elastic recoil in his legs. (And yes, his carbon-fiber plated Reebok Floatride Energy X shoes also help, Rideout says.)

“He’s doing it right, and honestly, he has been doing it all long,” Fraioli says. “He has more than 10 years of aerobic development under his belt and a lot of that came on a bike and in the pool. And I think the strength training really just helps to keep him in one piece. It’s giving him that structure and that guidance and honestly just keeping him from, you know, completely running himself into the ground.”

Although he still works in the financial world, Rideout has also helped train mixed martial arts fighters and boxers, and is the co-host of the combat sports podcast, “The Fight with Teddy Atlas.” Because of his success and notoriety, he has been all over the media in recent years, including appearances on high-level podcasts with Rich Roll, Joe Rogan, Samantha Nivens, Dr. Andrew Huberman and Fraioli’s “The Morning Shakeout” weekly running show a couple of times.

Rideout has been eager to share his story — and fans and followers seem to appreciate his vulnerability — but insists he’s not special or extraordinary, especially as an athlete.

“Everyone has what I have. I’m an average guy” says Rideout, who played hockey and football in college. “The only thing I do that other people don’t do is I try as hard as I can, I dedicate myself to being the best I can be. And I would say that if there’s one metric that matters above everything — and you don’t need to be a rocket scientist to know this — it’s that consistency is the most important thing. Show up every day.”

(03/05/2023) Views: 973 ⚡AMP
by Outside

Here's Why It Feels Like Every Elite Runner Is Changing Sponsors Right Now

Tim Tollefson celebrated the new year shoveling a lot of snow, dreaming about a summer of possibility, and changing his shoes.

After six years with Hoka, Tollefson, 37, the well-known elite American ultrarunner from Mammoth Lakes, California, signed a new multi-year sponsorship deal with Craft. It might seem like a curious move this time of the year, but, in reality, most athlete sponsorship contracts in running are one-year partnerships that end on December 31. That typically gives brands the upper hand in these situations because they can have an easy out whenever an athlete doesn't have a great year of results, or they no longer fit with their marketing goals. It always comes down to the money, though sometimes it's in the athlete's best interests to start fresh, to leverage their recent results and social media platform to find a better deal with a brand that better fits their racing goals.

Because there are more brands partnering runners than ever before, and presumably more sponsorship money available, top-tier distance runners who are still at the top of their game-like Tim Tollefson, Allie McLaughlin, Josette Norris, Paige Stoner, David Ribich, Dani Moreno, Erin Clark, Natosha Rogers, Colin Bennie, Dillon Maggard, Camille Herron, and others-have been able to seek out new opportunities to continue their careers with the necessary support.

The terms of the newly signed deals haven't been disclosed, but there is a huge range in pay for professional distance runners-roughly $15,000 on the low end for a partially sponsored trail runner without significant international results, to $300,000 at the high end for a top-tier marathoner with Marathon Majors podium results. Certainly that means some live a life of luxury, while others are forced to work part-time jobs and pinch pennies to get by.

But there are also often signing bonuses, as well as premiums paid for earning appearance fees, major victories, global medals, podium finishes, breaking records, and other incentives, so running faster can be a fast track to a boost in income. However, most athletes are considered independent contractors, and many have to pay for their own healthcare, body work, and travel, depending on the details of their brand partnership.

"You start getting an idea of who's going to be available, for one reason or other, in the last few months of the year, and that's when brands and athletes start talking," said Mike McManus, Hoka's global sports marketing director. "As an athlete, you're as valuable as whatever money anyone wants to give you, but it's a process and all about negotiating. Sometimes you can match the money being offered; sometimes it just doesn't make sense for the partnership."

What Tollefson liked about Craft was similar to what he liked about Hoka six years ago-an upstart brand ready to make an impact in trail racing, its new line of trail shoes, and the trail community overall. Craft sees Tollefson as a runner with name recognition and several significant race wins in the past three years, not to mention a leader in the sport who started the Mammoth Trail Fest last year.

"This [new partnership with Craft] has reignited my deep passion for the sport and has reminded me of the things I want to accomplish," he said. "It's almost like a start-up situation led by passionate people who are excited to make an impact and want to support the people who are along for the journey. Curiosity drives me and I like a challenge. I know I am going to have some lifetime achievements ahead."

More Big Moves in Trail and Ultra

After an extraordinary year of racing on the trails, Allie McLaughlin changed from On to Hoka as her primary sponsor. The charismatic 32-year-old from Colorado Springs won the daunting Mount Marathon race in Alaska, placed among the top five in several Golden Trail Series races, and won both gold and bronze medals in the inaugural World Mountain and Trail Running World Championships in Thailand. She'll be representing the U.S. in this year's World Championships in Austria, in June, while also returning to the OCC 54K race, as part of the Ultra-Trail du Mont-Blanc (UTMB) festival in Chamonix, in August.

"It was really interesting to see how much trail means to them [Hoka], not only with their sponsorship of UTMB, but in general how they're helping push the sport forward," said McLaughlin, who had been with On since 2021. "There are a lot of reasons I like what Hoka is doing, but ultimately, the emphasis they're putting on the team and their athletes is really exciting."

Other trail and ultrarunners who have switched brands include Erin Clark,  who finished 7th at last year's CCC, who left Hoka to sign with Nike, even though her partner, Adam Peterman, the 2022 Western States 100 champion and ultrarunning world champion, re-signed with Hoka. 

Spanish trail runner Sara Alonso has changed from Salomon to ASICS, while Craft also signed Arlen Glick, a prolific 100-mile specialist from Ohio, and Mimmi Kotka, a Swedish runner with numerous podium finishes in Europe, to its team. Meanwhile, previously unsponsored American trail runners Tabor Hemming (Salomon) and Dan Curts (Brooks) are among those who have signed new deals.

Meanwhile, Dani Moreno, a world-class mountain runner from Mammoth Lakes, California, and Camille Herron, a record-setting ultrarunner from Warr Acres, Oklahoma, are both also leaving Hoka for yet-to-be-announced brands that offered better deals.

Bigger Transitions for Road and Track Runners

For track athletes and marathon runners, a change of shoe brands is often a more involved change, mostly because it often means changing training groups and coaches, too.

For example, Josette Norris, the fifth-place finisher in the 1,500m at the 2022 World Athletics Indoor Championships, not only switched from Reebok to On, but she left Reebok's Virginia-based Boston Track Club, and coach Chris Fox, and moved west to Boulder, Colorado, to join the On Athletics Club under Dathan Ritzenhein.

Similarly, David Ribich, one of the best American mile runners on the track last year, switched from the Seattle-based Brooks Beasts track club to the Nike-backed Union Athletics Club under Pete Julian.

Colin Bennie, the top American finisher in the Boston Marathon in 2021-previously with Reebok but unsponsored last year-signed with the Brooks Beasts but will be training on his own in San Francisco. Dillon Maggard, who was second at the U.S. cross country championships and ninth in 3,000m at the indoor world championships in 2022, is returning to Seattle to train with the Brooks Beasts, after being unsponsored last year. Natosha Rogers, who was a finalist in the 10,000m at last summer's World Athletics Championships in Eugene, Oregon, has changed from Brooks to Puma, but will continue to train on her own in Colorado. Middle-distance runner Cruz Culpepper, after short stints at the University of Washington and the University of Mississippi, gave up his remaining college eligibility to sign with Hoka and its NAZ Elite (NAZ) team.

Last summer, Paige Stoner left the Virginia-based Reebok group and Fox, her longtime coach, to train in Flagstaff, Arizona, partially because she didn't have other marathoners to train with on a regular basis in Charlottesville. She increased her volume last fall training with Sarah Pagano and Emily Durgin and won the U.S. championship at the California International Marathon in December with a course record of 2:26:02, her debut at the distance.

In January, Stoner parlayed that into a new deal with Hoka, as she also joined the Flagstaff-based Northern Arizona Elite and will be training with a group of strong marathoners-including Aliphine Tuliamuk, Alice Wright, Kellyn Taylor, and the recently unretired Stephanie Bruce-under the guidance of coaches Alan Culpepper, Ben Rosario, and Jenna Wreiden.

"I was especially drawn to NAZ because they have proven to be a powerhouse in the marathon, which will likely be my primary focus in the years to come," Stoner said. "I believe the team has all of the tools it takes to compete at the highest level in the sport, and I am eager to begin this new chapter."

Learning the Ropes

For track and road running, the path to success for elite-level, post-collegiate athletes typically includes earning a sponsorship right after the track season in June and joining a sponsored training group and coach. From there, it's all about improving times and placing high in U.S. championship races, with hopes of becoming fast enough to earn a spot in elite track meets in Europe or one of the World Marathon Majors.

But most road and track runners have agents to help smooth out those transitions, whereas most trail runners do not. Plus, trail running is considerably more unstructured, with a greater range of race distances and a lot more unknown variables. That means the challenge of figuring out what opportunities exist on the trails-what races to run, how to train on trails, what gear is needed, how to race considerably longer distances, and how to attract sponsors-often requires them to learn on the fly.

Those are all reasons professional trail runner Andy Wacker recently formed The Trail Team, a non-profit organization that will help guide young runners along the path becoming successful, potentially sponsored trail runners, while also playing a role in boosting the level of competitive trail running in the U.S.

The Trail Team put out a call for candidates to become one of six inaugural team members in 2023. Once selected this spring, those athletes will go through a training camp, receive a stipend, get continued mentorship from Wacker, McLaughlin, Adam Peterman, and Grayson Murphy, and prepare for a variety of U.S. races.

"I've reached out to a lot of young athletes and the main thing I found is they need a mentor," said Wacker, a Salomon-sponsored athlete. "They don't necessarily need a coach-a lot of them have a college coach that they might continue working with-but they need someone who is going to help them with all of their questions and translate everything to trail running.

"It's still really hard to be an individually sponsored athlete, and I think it's hard for a young athlete to get recognition and build their brand, so we're hoping to help with that," he added. "There are more participants and more excitement than ever in trail running, but there are also growing pains. So there are a lot of ways we think we can help so they don't have to figure it out on their own."

Like Wacker, Tollefson is one of those athletes who did have to figure it out on his own. He was a good runner in high school and college, but he never qualified for the state meet and never earned All-American honors. But, with a relentless work ethic, he's become one of the most successful American trail runners of the past decade, having placed second at the CCC 100K in Chamonix, in 2015, and twice placed third in the Ultra-Trail du Mont-Blanc 171K in 2016 and 2017.

Although his personal race plans aren't finalized yet, those deals are allowing him to step away from his career as a physical therapist and become fully immersed in running for the first time in his career.

"All of us athletes are multidimensional; we're more than just a pretty face rocking a bib," Tollefson said. "Everyone has a unique story. I think there are more brands interested in telling those stories, and Craft is definitely one of them. Some people have written me off, but I'm confident my best races are ahead of me. Craft believes in me, and I feel like I need that belief to get the best out of myself."

(01/29/2023) Views: 1,281 ⚡AMP
by Trail Runner Magazine

The world's fastest man is once again putting on his football boots for a good cause

Usain Bolt is back to captain the Rest of the World XI against England in Soccer Aid.

The former Olympic sprinter is once again involved as skipper, having played in the past few matches. Fittingly, the match is taking place at London's Olympic Stadium - a football venue in its own right as the home of West Ham, but also the place where Bolt set the Olympic record on the way to defending his 100m crown in 2012.

London 2012 was a highlight in a storied career that saw Bolt establish himself as the fastest man in the world and set records that have yet to be beat. The 9.63 seconds it took him to win gold in 2012 remains an Olympic record - beating the one he'd set in 2008 - but the overall world record was set by himself a few years before that.

Bolt set the current 100m world record at the 2009 IAAF World Championships, clocking an incredible 9.58 seconds for the feat. His average ground speed was 37.58km/h (23.351 miles per hour), whilst reaching a top speed of 44.72km/h (27.788 miles per hour) in the 60-80m stretch – numbers fitting for the world’s fastest man.

He first held the 100m world record in 2008 at the Reebok Grand Prix in the Icahn Stadium in New York, clocking 9.72 seconds to beat fellow Jamaican Asafa Powell’s record of 9.74 seconds set at the IAAF Grand Prix in Rieti, Italy, a year before. He brought the record down further to 9.69 seconds at the 2008 Olympics in Beijing, before hitting his peak in 2009.

9.58 seconds remains the world record for the 100 metres and Bolt has commemorated that in past Soccer Aids by wearing the number - complete with decimal point - on the back of his shirt. For added measure, Bolt also holds the record for the 200 metres - running 19.19 seconds at the 2009 World Championships.

(06/13/2022) Views: 1,392 ⚡AMP

The most essential tips to help you run faster

Do you want to run faster splits, quicker distances, or best your personal record? Well, you’ve come to the right place.

After scouring multiple studies, the latest research, and speaking to a bona fide pro runner, the good news is there are a lot of things you can do as either an amateur, aspiring, or even professional runner to increase your speed. While there’s no replacement for good old fashioned training and a lot of persistence, here are nine smart habits to adopt before, during, and after your runs to improve your results, according to Colin Bennie, one of the professional runners recently signed to the new Reebok Boston Track Club. 

DRINK MORE WATER THAN YOU THINK

Up to 75% of Americans are dehydrated, reports Medical Daily. While professional athletes never make that mistake, many amateurs do. So drink up to twice as much water before, after, and in between runs. “Before is the most important,” Bennie says. “At least 16 ounces for a 30 minute run.” Hint: Before doesn’t just mean immediately before, start the moment you wake up so you don’t have to make a pit stop mid-run.

ESTABLISH REGULAR GOALS

You can’t improve if you don’t know where you’re going. One of the easiest ways to improve your times is to run with the goal of reducing them, which can only be done by tracking them. But goals should include more than just time. “If you’re struggling with drinking enough water, for example, set goals to help you stay hydrated all day,” Bennie says. Anything can be conquered in small, digestible doses.

GET PROPER FUEL

You want to feel energized and unstoppable when you’re training for speed, and running on an empty or otherwise malnourished stomach is not going to help you do that. So what’s the best thing to eat before running? According to numerous reports, peanut butter on whole wheat toast with sliced banana on top is tough to beat. “It’s my go-to,” Bennie says. “But you should pick nutritious things that work for you if that doesn’t.” 

WEAR THE RIGHT SHOES

“Having a shoe that feels right can make you feel ten times faster,” Bennie says. In addition to ensuring that the right shoe stays effective by not running in them past their expiration date, he recommends reading reviews and trying before you buy. As for his favorites, he regularly reaches for the Reebok Floatride Energy for his everyday runs and the Floatride Run Fast Pro on race or big days.

STRENGTH TRAIN (FOR REAL THIS TIME)

If you want to get faster, you have to improve more than just leg muscle and endurance. So mix up your weekly runs with lunges, squats, push-ups, planks, and a weight training regime to improve the fitness of your arms and core as much as you’re already doing for your legs. 

TALK WITH A STRIDE COACH

Some runners unintentionally use disproportionate stride lengths (either too long or too short) or have natural gait problems. Since no two runners’ bodies are alike, you’ll only really know what your stride is like after talking with a stride coach or running coach who can offer recommendations. “This can have a big impact on your times,” Bennie says. One of the easiest ways to find a stride coach near you is to join a local running club or meet up, these groups will always be the insiders as to who is the best in your city.

USE POSITIVE PEER-PRESSURE

Humans are amazing at encouraging one another. So help yourself to a fast running partner or even just someone you enjoy running with to improve your speed or power through the days you don’t feel like running. “This is a sneaky but important way to hold yourself accountable while improving your speeds,” Bennie says. 

LISTEN TO MOTIVATING MUSIC

Get this: pro runners are not allowed to listen to music while running, because it can have a such a measurable impact on performance. Wouldn’t you want that kind of leg up in your own workout?! Bennie says many of his teammates train to music or listen to it before a big race to get as big of a boost as possible. 

REST IN BETWEEN RUNS

Last but not least, a fatigued body is a slow body. “Sometimes you need to take a day off or cut your runs short to give your body ample time to recover,” Bennie says. “Instead of beating yourself up, know that doing so will help you turn in a faster time the next day.” In short, this habit is super essential, he says.

(05/18/2022) Views: 1,709 ⚡AMP
by Ville Engberg

Who is Ready? Who is Not? What the Pros Said at Boston Marathon Media Day

2022 Boston Marathon and it’s time to get excited. The weather is nice, the trees are starting to bloom (well, some of them), and two dozen of the world’s best distance runners have descended upon the Hub for the most loaded Boston Marathon in race history.

LetsRun.com will have boots on the ground all weekend, and we had a chance to talk to a number of top athletes, agents, and coaches at this morning’s media availability ahead of Monday’s race. The B.A.A. announced two race updates, with 2017 champ Geoffrey Kirui scratching from the marathon and US 10,000m champ Emily Sisson scratching from Saturday’s B.A.A. 5K. Here are the other things we learned on Friday from speaking to Molly Seidel, Peres Jepchirchir, Geoffrey Kamworor, CJ Albertson, and many more.

Molly Seidel says she has had some privacy concerns with her Strava account but is feeling excited and fit for Boston

Seidel will run two marathons in the first seven months of 2022, with Boston on Monday and the World Championship marathon in Eugene in July, and she and coach Jon Green have built their strategy for the year around those two races.

“We were looking [at] Boston as coming into this with a lot of strength and using this to try and carry through and hone the speed for Worlds,” Seidel said. “Right now I feel like we’ve set it up really well like that, and I’m hoping that the speed’s gonna be there. Fingers crossed.”

Seidel will likely need that speed over the final, mostly downhill 10k in Boston, as that is where the race is often broken open. And with two top half marathoners leading the field – World Half champ Peres Jepchirchir and former HM world record holder Joyciline Jepkosgei – the pace could get very hot at the end of the race.

Challenging for the overall win will be tough, but Seidel said she is excited to race the best in the world on Boston’s hallowed course.

“Obviously intimidated, they’re incredible, and I’ve gotten my ass kicked by Peres the two times I’ve raced her,” Seidel said. “But getting to be in a race with a huge amount of competition like that, women with incredible credentials, that fires me up like nothing else.”

Seidel’s buildup wasn’t perfect, as she dealt with a hip impingement about a month ago and had to miss the NYC Half as a result. But she’s logged multiple 130+ mile weeks since then, which you can tell by visiting her Strava page. And while it’s great for most of the running community to be able to see what an Olympic medalist does for training – transparency that Seidel says she values – recently, she has met with some of the Strava staff out of concerns that some people have been using the data to figure out where she lives.

“It can be a lot sometimes, realizing you’ve got 60,000 people following your every move and a little bit scary sometimes when people start tracking that,”’ Seidel said. “So it’s something that I’m still figuring out, honestly. And I’ve wavered back and forth on getting off the platform, mainly because of that.”

Geoffrey Kamworor (photo) is all-in on the marathon and ready to go in his Boston debut

For the first decade of his professional career, Kamworor developed a reputation as a man for all seasons. He ran 12:58 and 26:52 on the track and earned a silver in the 10,000 at Worlds, won World XC twice, and won the World Half three times. He also mixed in two NYC Marathon titles during that span, but the marathon was never his full focus.

That, says his agent Valentijn Trouw, has now changed. Boston will be Kamworor’s first spring marathon since 2014, and he has already committed to the World Championship marathon in July. At this point, he is all-in on the marathon.

And that could be a scary prospect for the rest of the field. Kamworor’s 2:05:23 pb may only be 10th-best in the field, but he ran that in Valencia in December in a race Kamworor had barely been able to train for due to an ankle injury. For this buildup, Trouw said, Kamworor did not miss a step.

While the deep men’s field is pretty wide-open on paper, one prominent agent we spoke to (not Trouw) said he views Kamworor as the favorite due to his two NYC wins and his killer speed in the half marathon – two assets that should help significantly in Boston.

Defending champ Benson Kipruto ready to take on some big names

Kipruto was a surprise winner last year, but will not be able to sneak under anyone’s radar this year. He gave the platitudes about being “happy to be back” this year. But he said his training has gone well and the goal is the same as last year — to win, despite the field being stronger this year. “There are some strong guys, but I don’t care…my preparation was good.”

CJ Albertson isn’t a 2:06 guy yet, but he’s trying to think of himself that way

Albertson has run some insane efforts in practice, including a 2:09 marathon on a treadmill in 2020 and a 2:10:28 “split” three weeks ago at the Modesto Marathon (his result is listed officially as 2:11:56, but the lead bike led Albertson the wrong way, causing him to run extra distance). Yet Albertson’s official marathon personal best is still 2:11:18 from the Marathon Project in 2020. Is he leaving his best efforts in practice? Albertson doesn’t view it that way.

“At some point, I’m gonna run fast,” he said. “Hopefully it’s on Monday.”

Albertson also had an interesting perspective when we asked about all those hard efforts in practice. They might seem crazy for a guy whose official pb is 2:11, but Albertson said his goal is to run 2:06 one day and that he tries to think of his training in that context.

“Whatever you want to be, you have to mentally be there first before you’re actually there,” Albertson said. “I want to work out and train like I am an American record holder. Because one day I’m going to be or I’ll have a shot to be in that position and those two weeks before aren’t gonna matter, it’s gonna be what I did the five years leading up to it…The workouts that I’m doing, if you look at me like an American record holder and it’s like, he’s going out and running 5:00 pace on the weekends, it’s no big deal.”

He had one of those workouts on Sunday, running 4:50 pace (2:06:43 marathon pace) for 15 miles and feeling great doing it.

As for Monday, Albertson, who led for the first 20 miles last year and ultimately finished 10th, said he will likely go out hard again but expects he will have more company this time given the strength of the field and great conditions in the forecast.

Colin Bennie is running Monday’s race for the Play Ball Foundation while his contract situation with Reebok is sorted out

Bennie was the top American at last year’s Boston Marathon, finishing 7th in 2:11:26. It is a bit of a surprise, then, that he will not be racing on Monday in the colors of the Reebok Boston Track Club. The reason why is a bit complicated. Reebok has been undergoing an ownership change, and in March was officially sold by adidas to Authentic Brands Group. Bennie’s Reebok contract was up at the end of 2021, and as a result he’s in limbo as Reebok did not want to offer a new contract in the midst of an ownership change. The new owners are still figuring out what to do with the Reebok Boston Track Club, but Bennie is hopeful that the group’s strong recent performances, such as Josette Norris’ 5th-place finish in the 1500 at World Indoors, are proof that the team is still worth supporting (he is still training with the team and coach Chris Fox in Virginia).

“There’s been good support throughout,” Bennie said. “These things just do take time.”

With no sponsor for the moment, Bennie, a Massachusetts native, will be running Monday’s race for the Play Ball Foundation, a local charity dedicated to providing sports opportunities to middle schoolers in underserved communities. Play Ball’s logo is the letters PB in large, blue font – good letters for a marathoner.

“It’s a very good thing to have on you on race day,” Bennie said.

Jake Riley and Jared Ward are hoping things turn a corner for them in Boston

Riley and Ward are both US Olympians, but both have hit some rough patches recently. They’re hoping Boston is a first step back in the right direction.

Riley, 34, had been struggling in practice and had an awful tuneup race for Boston, running 46:27 at the US 15K champs on March 5 to finish in 35th place. After searching for answers, Riley finally determined, with the help of his nutritionist, that he was underfueling between runs, which meant that he struggled to finish workouts and races strong. 

Riley pointed out that he was able to go out with the pack at the 15K but just could not get his body to go faster over the final 5k when the racing picked up.

But Riley said that he has made some changes to his diet and that the last four weeks of training have gone very well.

“Since I’ve tried to fix that, things have finally started to come around,” Riley said. “My energy levels are better, I’ve been able to close out workouts better.

”Four weeks may not be enough to turn things around for a big race in Boston, though. Riley admitted that there is a wide range of outcomes for him on Monday.

As for the 33-year-old Ward, he was wondering, after a rough 2020 season, whether he might be nearing the end of his marathon career. Now a father of five, Ward was feeling more tired in practice and daily live and simply chalked it up to getting older

“I just kind of thought, this is just, I guess, how you feel,” Ward said.

But in marathon years, 33 really isn’t that old. So Ward endeavored to find out what was wrong. Ultimately, he was diagnosed with hypothyroidism and prescribed Levothyroxine, a thyroid-replacement drug, by his doctor. But Ward is well aware of the stigma around thyroid medication in the running world, and for two weeks, the medication sat untouched in his cupboard. Ultimately, however, he decided that he would take the supplement – which is legal under the WADA Code and does not require a TUE – but that he would be open and honest about exactly what he was taking and why ( this Instagram post has more details). So far, Ward says, the reaction has been positive from fellow athletes, who are grateful that Ward has addressed the issue in an honest manner.

“It’s around us a lot more than you might think, and for people that need it, it’s important,” Ward says.

Ward says that since taking the medication, his energy levels feel back to normal, which have made it easier for him to train – and to play with his kids. But he also said that his fatigue issues before that meant that he was not able to push as hard in practice as he would have liked, meaning he probably doesn’t have the base quite yet to get back to his best marathoning.

“I think it might take a year or two to climb back to where I’d like to be,” Ward says.

Jared Ward starting new pro group in Utah: the Run Elite Program

Utah has produced a lot of really good runners, but up until now it was not known for its pro training groups, despite being at altitude and a good place to train. Jared Ward and Isaac Wood (of the Wood Report) wanted to change that and set out to get funding for a pro running group in Utah. Mike McKell, a state senator in Utah and a big runner, said they should try to get state funding, which they did to the tune of multiple hundreds of thousands of dollars a year. Wood talks about the foundation of the group below, which is designed to be shoe brand agnostic.

Peres Jepchirchir and Joyciline Jepkosgei ready to battle

Jepchirchir and Jepkosgei will battle for the title of World’s #1 marathoner on Monday.  They sat next to each other in the media room and were both confident they would handle the Boston course on their first try.

Both said their preparations have gone well. While neither has run Boston, they both are New York City Marathon champions and have shown they can win non-rabbited hilly marathons.

Viola Cheptoo Lagat has found her event

Viola is the sister of 1500m star Bernard Lagat. So she naturally thought she was a 1500m runner and made the Olympic team for Kenya. But she never ran faster than 4:04. Turns out her event really was the marathon. Coming off her 2nd place finish at the New York City Marathon where she battled Jepchirchir nearly to the line, Lagat’s goal is to win on Monday, but with this tough field knows a top 3 finish would be a good accomplishment.

Ageless Edna Kiplagat discusses longevity: “This year the field is so strong, but I have no fear”

Kiplagat was born in the 1970s and she’s still a force in the pro running ranks, getting 2nd at 2021 Boston in the fall. Winning may be out of the question but it’s a strong bet Kiplagat will have a good race on Monday.  She said the key to her longevity has been staying focused and not over racing. As for this year, “This year the field is so strong, but I have no fear.”

Scott Fauble doesn’t mind flying under the radar in 2022

Since Meb Keflezighi’s win in Boston in 2014, no American man has run faster in Boston than Scott Fauble’s 2:09:09 in 2019. That led to a lot of attention and expectations over the next couple of years, but also pressure. 

“I sort of was the belle of the ball and I put a lot of pressure on myself,” Fauble said.

The spotlight on Fauble has faded recently, however, as he was only 16th in Boston last year and is currently unsponsored (he will race Monday’s race in a Lululemon singlet he bought himself). But it would be a mistake to sleep on him: Fauble, now working with coach Joe Bosshard, ran 61:11 in the Houston Half and knows what it takes to succeed on this course.

(04/17/2022) Views: 1,299 ⚡AMP

Mike Fanelli Remembering Mark Conover

As you have most likely heard, our dear friend Mark Conover made his way to heaven last night (April 6, 2022). 

Like you, I knew that it was coming...but frankly, that doesn't make it any easier to reckon with. I've been physically ill since hearing the news early this morning.

It has taken me all day long to muster up the oooommmppph to write a little something about him...and I hope that doing so provides a cathartic effect....for all of us.

We first knew each others as competitors at the same distances in the same Far Western Conference in the early eighties. Scratch that...we ran in the same track races in different colored uniforms, but on my very best day I couldn't hold a candle to Mark.

Post-collegiately, I was working as the running promotions guy at Reebok and Mark was one of our sponsored athletes...as you will note from his red, white, and blue striped uni from that career highlight.

In 1988, as a young journalist in the sport, I was commissioned to cover the 1988 Olympic Marathon Trials. I am pretty sure that I got the job because no one else wanted to go from California to Hoboken, New Jersey where they were being held.

There, I got to ride the press truck and at times, our vehicle was bogged down in the tiny rutted streets so much so that we nearly impeded the runners...we could practically reach out and touch them.

That, and I was absolutely flabbergasted to see Mark running right up front alongside the heavyweight, Ed Eyestone.

It took everything I could rally to show impartiality, while inside I was clearly wildly rooting for my buddy in the sweat socks.

Once in Seoul, South Korea for those 1988 Games,  I made a point of being in the stadium early morning to catch the marathon start, and had devised a plan to take subways to different spots on the course to cheer my head off for Mark, my brother Gary, and Pete Pfitzinger. It was SO cool to watch a Lumberjack pal racing against the best in the world in the ultimate marathon of all...the Olympic Games.

Back stateside, Mark and I shared more deeply personal trials and tribulations. In particular, both of our Dads passed within close proximity to one another, and we kinda' talked each other through some of that.

But while all of the above speaks to our history together, I wanted to share with you how we very first became actual pals.

It was 1981, and us San Francisco State Gator tracksters made the bus trip up to Humboldt State to compete in their famed 'Bowl' for a dual meet competition.

Of course, Mark and I were entered in the same event, the 5,000 meters...and if I recall, he already had THE leading time in NCAA Dll at that point in the season.

I purposely lined up right next to him, the lone purple clad runner in a sea of green.

When the starter called us to our marks and raised his pistol, I nudged Mark and pointed to his shoes and said, 'your spikes, they're untied" (they weren't).

The gun fires a thousandth of a second later and I am off in a hurry and into an immediate lead while Mark is still inspecting his footwear.

A lead that lasted PERHAPS 180 yards before King Conover came shuffling on by, and left both me and the rest of the field in his wake.

Forty years later, EVERY time we saw one another, that 'incident' crept into the conversation...and always always always, still cracked us both up.

Mark Conover was a unique, cool, witty, down-to-earth cat on SO many levels.

I am honored to have known him and called him my friend.

Rest in forever peace my man.

(04/11/2022) Views: 1,743 ⚡AMP
by Mike Fanelli

Kenyan Hellen Obiri to move up to the marathon with On

Over the weekend in Northern Ireland, two-time Olympic silver medalist from Kenya, Hellen Obiri, surprised the running world by winning the World Athletics Cross Country Tour Silver event, but not while wearing a Nike singlet. She was instead representing On – a brand that has recently been taking the world of athletics by storm, growing their team of elite-level sponsored athletes, including Canada’s Ben Flanagan.

A year and a half ago, On launched its first professional team, called On Athletics Club, coached by American distance runner Dathan Ritzenhein. “You need world-class athletes to build world-class products,” says Steve DeKoker, On’s head of global sports marketing. “Our goal is to build On as a global brand, and we need world-class athletes to help us develop.” Obiri’s signing is a huge acquisition for the Swiss sporting brand – she is the only athlete ever to win a world indoor, world outdoor and world XC title.

Ben Flanagan signs with On

“We want people that will fit the brand’s competitive values,” says DeKoker. “Both Obiri and Flanagan checked those boxes.” In her debut race wearing On product, the defending world cross country champion won the 8K easily in 26:44.

Obiri will head to the World Athletics Memorial Agnes Tirop XC race in Eldoret, Kenya on Feb. 12, before taking a shot at another 5,000m medal this summer at the 2022 World Championships in Eugene, Ore. “She will move up to the marathon distance in the fall of 2022,” DeKoker says. “And we will have our new premium-plated racing shoe on display for her debut.”

“The full expectation is to develop and supply our athletes with the top-of-the-line product to enhance their performance,” says DeKoker. “There are multiple On super-spikes scheduled to be released this year, with Alicia Monson racing in a pair this weekend at the NYC Millrose Games.”

Both Monson and Flanagan are two recent NCAA champions that DeKoker had his eyes on since they won their titles in 2018 and 2019. “When we found out Flanagan’s contract was up with Reebok, we knew we wanted to support him,” DeKoker says. “We feel he will have the Canadian half-marathon or marathon record in no time.”

For now, the brand plans to go all in to be competitive with the top distance brands on the roads and track, then dipping their feet in the sprint distances for the 2028 LA Olympics.

(01/26/2022) Views: 1,346 ⚡AMP
by Marley Dickinson

Canadian Ben Flanagan signs with On, this is the second professional contract of his career

Just one day before toeing the line at the Chevron Houston Half-Marathon, Ben Flanagan announced he had signed with On Running in the second pro contract of his career. The Canadian 10K champion has been with Reebok since 2018 after finishing his collegiate career at the University of Michigan.

In his time with Reebok, the 27-year-old from Kitchener, Ont. has seen a fair amount of success. In 2021 he dominated the roads, winning his second Falmouth Road Race, covering the 11.2-kilometer course in 32:16 in August.

He followed that performance up with a win at the Canadian 10K championships in Toronto in October, running 28:42 for his first-ever appearance at a road 10K. One month later, he won Connecticut’s Manchester Road Race, completing the unique 7.6-kilometer distance in 21:22.

He kicked off 2022 with his first race as an On athlete at the Chevron Houston Half-Marathon, where he was just 10 seconds off Jeff Schiebler’s former 23-year-old Canadian half-marathon record of 61:28. His compatriot, Rory Linkletter, beat the record, running 61:08 for eighth place.

In an interview with Canadian Running ahead of Sunday’s half-marathon, Flanagan said he was planning on running a few 5,000m and 10,000m races this spring to secure a spot on Team Canada at the 2022 World Championships in Eugene, Ore., but may be turning his attention to the marathon next year. “Stepping up to the marathon this year might be a stretch, but I want to give myself a chance to qualify for Paris,” he said.

Flanagan has given Canadian fans a lot to watch in the last year, and with his new contract signed, we hope to see him continue to dominate the roads into 2022.

(01/18/2022) Views: 1,211 ⚡AMP
by Brittany Hambleton

Toronto’s Bernard Abarquez completes 42 marathons in 42 weeks

Abarquez began the challenge on his 42nd birthday in February 2021 and averaged 3:17 marathons for 42 straight weeks.

Forty-two weeks ago, Toronto’s Bernard Abarquez began the remarkable challenge of running 42 marathons in 42 weeks to celebrate his 42nd birthday. On Sunday, Dec. 5, Abarquez completed his challenge in the heart of Toronto, running 17 2.5-kilometer loops around Exhibition Place, joined by many members of the Toronto running community.

Instead of approaching running from a competitive perspective, Abarquez’s journey led him to a new source of fulfillment: inspiring others to look past limitations through running. Abarquez got the idea for Project42, having run ‘birthday mileage’ on his previous birthdays.

His goal for his 42nd birthday was to run a sub-three-hour marathon, but his planned races were postponed due to the pandemic. After chatting with some of his friends in his Everyday Fit Social Club, Abarquez started Project42.

At the start of his project, Abarquez was only running once weekly for his marathon, but as weeks passed, he gained fitness and started to add a few shakeout runs and workouts into his weekly mileage. Abarquez changed up the scenery on a few of his runs, completing marathons in towns across Ontario in Sauble Beach, Hamilton and Brighton.

As races began to open up with the easing of the pandemic restrictions, Abarquez completed three in-person marathons, achieving his Boston qualifying time and sub-three-hour goal at the Muskoka Marathon in October.

“At the start of the challenge, running 42 marathons was daunting,” Abarquez says. “I began to approach every run with excitement and told myself to take things one marathon at a time.” As he began sharing his journey on social media, many runners in the Toronto community started to get behind his project. “Every run I would show up at, people were genuinely excited for me, which kept me positive throughout my challenge.”

Abarquez began running seriously in 2015, but since then, the unofficial Toronto running ambassador has completed multiple marathons and run as a pacer for several more. An accomplishment he’ll never forget is when he finished his first 100-miler. “The ultra community taught me to be optimistic – everyone in an ultra race wants you to succeed,” says Abarquez.

“I had fears of course, and at the start, I wasn’t sure if I could do this,” says Abarquez. “There was never a day I didn’t want to be out there, running.” Several sponsors were on board alongside Abarquez for Project42, including Rally Beer, Nuun Hydration, Reebok, Undefined (socks) and Endurance Tap fuel. His friend Saul Weiss supported Abarquez on the bike for 36 of his 42 marathons and ran the entire distance himself on two occasions.

Throughout the project, Abarquez supported Hospice Toronto, a non-profit organization providing palliative care for terminally ill patients. He also contributed towards the Scarborough Health Network, which helped his cousin beat cancer 11 years ago.

In terms of what’s next for Abarquez, he plans on changing his running shoes to snowshoes this winter as he plans to run a self-supported snowshoe marathon.

(12/09/2021) Views: 1,396 ⚡AMP
by Marley Dickinson

The Secret Psychology of Sneaker Colors

Aqua blue, acid lime and grape purple. Electric orange interspersed with neon pink. Gray suede and cheetah print mixed with white and gold. These are not descriptions of a minimalist’s worst nightmare, but rather new color combinations from Adidas, Reebok and New Balance. And they are jarring by design.

In the age of the infinite scroll and the era of sneaker culture, where the competition to make the hottest, rarest, most wanted kick is more intense than ever, the shoe that clashes shades with the most force stops traffic — at least of the online kind. As a result, athletic shoe companies are increasingly becoming fluent aficionados of that old art: color theory.

The links between color and emotion have been studied for centuries, from Carl Jung’s color coding of personality traits to focus groups evaluating the ways in which candy colors can affect perceptions of flavor. Drug companies color their pills “cool” or “hot” according to desired effect (hypnotics are often blue or green, antidepressants yellow), and we use SAD lamps in winter to replicate the energizing qualities of a sunny day.

Little wonder that sneaker brands have departments dedicated to manipulating minuscule shifts in shades, as well as engineering the visual equivalent of a crime scene so you rubberneck online. It’s their mission to create feelings and accelerate business.

“Between 70 percent to 90 percent of subconscious judgment on a product is made in a few seconds on color alone,” said Jenny Ross, the head of concept design and strategy for lifestyle footwear at New Balance. “It can excite or calm us, it can raise our blood pressure. It’s really powerful.”

So while the bread and butter of most brands remain the basics — the Nike Air Force 1 was the best-selling sneaker of 2020, and its default is all white — the pieces that power the continued churn and buzz are the limited-edition collectibles that tap into our subconscious to create desire.

Sometimes the triggers are obvious: The use of Varsity Red, for example, summons up Ferris Bueller collegiate nostalgia; gold and purple call to mind a Lakers game; and white is associated with racket sports. But in fashion, color is also your brand. Fendi is yellow, Hermès is orange and Tiffany is blue. Thus sneaker brands toggle between their core colors and wild experimentation.

New Balance, for example, is rooted in gray, omnipresent every season, suggestive of the urban running shoe, riffing on concrete. “Doing gray right is something we take a lot of pride in,” Ms. Ross said. “Every gray on our color ring has a character and personality: Castle Rock is warm; Steel is a blue tone. With legacy models, we make sure our tanneries never stray. They replicate with precision.”

At the other end of the dial is Nike, with its neon lime Volt color, first seen at the 2012 Olympics. To some it is heinous, to others a masterstroke. “That was an intellectual and scientific choice for Nike,” said Bryan Cioffi, Reebok’s vice president for footwear design. “The first color you read in your optical receptors is that super-bright lime. It’s possibly an evolutionary take from poisonous animals and signals danger. A physical thing happens when you see it. Nike triangulated that and repeated it forever.”

Repetition is how you win the color game. You may see Volt and recoil, but you’ll always think “Nike.” As colors go, it is a paradigm for brand marketing. “We did a complete technology innovation study about how color showed up on HDTV and sports tracks,” said Martha Moore, a Nike vice president and creative director. “We were studying the idea of speed and what color complemented that in the vibration of the human eye. Volt is emotional.”

After a year of living our lives almost wholly online, pixel coloration has become even more key. “We are developing colors that appear lit from within,” Ms. Moore said. “Pixels sitting next to one another create previously unseen colors. They create new neutrals and complex combinations. We are using complex knits of yarns, with bright spots and glows that haven’t been seen before.”

Indeed. “We are seeing a particularly positive response to dialed up pastels and strong yellow,” said Heiko Desens, the global creative director of Puma. “Things that speak of energy and positivity.”

That new energy is everywhere. For example, the Yeezy Boost 700 Sun shoe, introduced in January, is a blaze of yellow and orange that is a world away from the beige associated with Yeezy of yore. Hardcore Rick Owens fans may own numerous black pairs of his Dunks, but the new season’s Geo Baskets in bubble gum pink throw a curve ball and flip the dark Owens aesthetic.

(05/29/2021) Views: 21,311 ⚡AMP

Medical workers who are elite runners are enthusiastic about receiving COVID vaccine

While some Americans are hesitant to receive a COVID-19 vaccine, a small group of elite runners who are also medical workers are enthusiastic about it after receiving their doses during this country's first wave of inoculations. Besides sore arms, brief chills, dizziness, and some nausea, these athletes report that receiving the vaccine has had no negative effects on their training. They feel good about being personally protected, but even better about being able to help protect their families and communities.

"I did this for everybody, obviously my family, my kids," said marathoner Roberta Groner, who is an office supervisor and registered nurse at a large family medical practice in New Jersey. "But also in the healthcare world we're around patients and we should be protecting them as well. Just building a stronger and safer community. The more people are vaccinated, the less spread we will have over time."

Only 3.8 million Americans, or 1.2%, are fully vaccinated, according to the Centers for Disease Control & Prevention, while 20.7 million have received their first dose (6.3%).

Groner, 43, finished sixth at the World Athletics Championships Marathon in September, 2019, a little less than six months after she set a personal best of 2:29:09 at the Rotterdam Marathon. She was among the first Americans to get vaccinated, receiving her first dose of the Moderna vaccine on December 22, then the second on January 19. She reported that she only had a sore arm after the first shot, but got chills the night after the second. Nonetheless, she was able to do a planned workout the next morning before going to work.

"That evening I had chills," she told Race Results Weekly in a telephone interview yesterday. "I don't know if I had a fever; I never checked. By the next morning I was fine. Got up, did a big workout and went to work." She continued: "I didn't decrease my mileage for the week. I ran 76 miles last week, so keeping on target with that. I didn't miss work or anything. My arm didn't get sore the second time."

Martin Hehir, 28, a fourth year medical student in Philadelphia who won The Marathon Project last month in Arizona with a personal best 2:08:59, had a similar experience to Groner, at least so far. He has received just the first dose of the Pfizer vaccine and will get the second on February 5.

"So, I felt totally fine," he said by telephone yesterday. "The old pinch in the arm. Arm was a little sore for maybe day or so, kind of on par with when I get the flu shot, anything like that. Totally felt normal, like a normal vaccine."

Hehir is ready for a more robust immune response after his second dose, and explained why.

"The whole thing, is based on some basic immunology," said the Reebok Boston Track Club athlete who is studying to become an anesthesiologist. "Your body sees something for the first time which is that first dose. It's slow and sluggish and has to figure out how to make the right antibodies. The second time around when it sees something there is a much more immunological response because your body is kind of primed. So, that's exactly what happens when you get the second booster dose. Your immune system ramps up. It's acting as if it has to fight something off."

As the pandemic grinds on, elite runners have seen their opportunities to compete shrink drastically. Mass-participation road races have all but stopped, and although small "micro races" have given athletes some chances to compete they offer little if any financial compensation. Everyone agrees that widespread vaccination is the only way that these events will come back.

"If there is any shot at having races again any time soon it's important that we get this vaccine out early, quickly, and widespread, not just in the United States, but the world," said Erin Finn, 26, twice the 5000-meter runner-up at the NCAA Indoor Championships for the University of Michigan. She is now a second year medical student there. "The quicker we get the vaccine, the less time the virus has to mutate and become resistant."

Like Groner, Finn was one of the first people to be vaccinated. She got her first dose of the Pfizer vaccine on December 30, and the second on January 20. She received an e-mail just a few days after Christmas inviting her to get her shot, something she called her "after Christmas present." Her parents, who are primary care physicians, have also been vaccinated.

"I'm feeling, I guess, just really lucky that Michigan was able to vaccinate all of its medical students so quickly," Finn told Race Results Weekly yesterday over the telephone. "I'm just feeling lucky to know that my family is safe, and if someone asks us how did it go we can just be a reinforcement that this vaccine is really, like, a blessing and nothing to be scared of, but instead something that unites us. I'm just really excited, to be honest."

All of the athletes stressed that while receiving the vaccine provided them with a good level of protection, that they needed to maintain all of their regular anti-COVID protocols, like mask-wearing, hand washing and social distancing. The science is not clear on whether vaccinated persons can still spread the virus, so they urged others to keep up all of their mitigating practices after they received their shots. They stressed that getting vaccinated was not a license to return to pre-COVID behaviors.

"There's a couple of things that we still don't know, and one is whether it prevents transmission, "Finn said. "And, while there is good theory to believe that it stops transmission, but we don't know that yet. It's important to still wear a mask, as frustrating as that is. In the mean time, the recommendations are for you not to change your conduct. We're still learning about the vaccine and we're still in the storm of the pandemic."

(01/28/2021) Views: 1,248 ⚡AMP
by David Monti

Marty Hehir wins The Marathon Project Running a sub 2:09

Marty Hehir is the MARATHON PROJECT winner 2:08:59.  Noah Droddy in second. Both lifetime PBs!

Hehir, 28, is in his fourth year of medical school in Philadelphia and applying to residency programs in anesthesiology.

He pushed the pace between miles 22 and 23, opening up a lead of several meters over Noah Droddy. Hehir grimaced through the final stretch, but dipped under the 2:09 mark, for a two-and-a-half-minute personal best. His time puts him seventh on the list of U.S. all-time marathoners.

Droddy finished second in 2:09:09, also an enormous personal record. Colin Bennie—who, like Hehir, is part of the Reebok Boston Track Club in Charlottesville, Virginia—was third in 2:09:38.

Mens Results

Martin Hehir 2:08:59

Noah Droddy 2:09:09

Colin Bennie 2:09:38

Scott Fauble 2:09:42

Ian Butler 2:09:45

(12/20/2020) Views: 1,360 ⚡AMP

Adidas' ownership of the Reebok brand may be coming to an end, according to a report from Manager Magazine today

According to the German publication, the Three Stripes has already assembled an internal team to potentially reach a deal to sell the company by March 2021.

Two names have emerged as potential suitors of acquiring the brand:  China's Anta Sports and the VF Corporation, the latter of which owns outdoor apparel and footwear brands including Timberland, Vans, and The North Face.

Since taking over as CEO of Adidas in 2016, Kasper Rorsted has repeatedly stated that the brand has no intention of selling Reebok off, despite demands from investors to do so in 2017.

In Adidas' Q2 2020 earnings report, the company reported that Reebok revenues were down 42 percent due to its large presence to the U.S. market in the midst of the coronavirus pandemic. Adidas bought Reebok in August 2005 for $3.8 billion.

When reached for inquiry, Adidas cited its company policy to not comment on market rumors. 

(10/28/2020) Views: 1,221 ⚡AMP
by Victor Deng

Molly Huddle clams victory at Reebok 10K for Women clocking 31:50 on Monday

Molly Huddle, 35, of Providence, took home first place in the Reebok 10K for Women race held at Boston Common on Monday afternoon, finishing with a time of 31 minutes, 50 seconds.

Rounding out the top three were Iveen Chepkemoi, 22, and Emily Infeld, 29, each finishing within 30 seconds of Huddle.

Huddle was one of two top-10 finishers out of the age 30-39 division, along with Lauren Perkins who finished ninth.

In the wheelchair race, Alicia Dana, 50, took home first place in 18:47. She finished more than 25 minutes ahead of her competitor, 10-year-old Madelyn Wilson. 

(10/15/2019) Views: 1,814 ⚡AMP
by Dan Shulman

Despite Injury, Ben Flanagan is set to return to the Falmouth Road Race

History was made in Falmouth when Flanagan ran a nearly perfect strategic race and shocked the field to capture the Falmouth Road Race. Unfortunately there will be no repeat of that smile crossing the finish line in the Falmouth Heights. The affable University of Michigan grad, who is now running professionally for Team Reebok, will not get the chance to defend his title.

A stress injury to Flanagan’s leg has knocked him to the sideline for this year’s race. He recently was informed by his medical team that he would be unable to run for six weeks. After that will come rehabilitation, which potentially could knock out most, if not all, of the remaining competitive racing for him this year.

“It’s an unfortunate thing. I was really looking forward to coming back and racing Falmouth again,” he said. “I’m excited to still be able to be here and be involved, but it would have been nice to be on the line again.”

The best-case scenario is that Flanagan could be back racing by late in the fall. That would be all of the major events for 2019, but he is setting his sights squarely on 2020.

As the 2018 Falmouth champ works his way back toward being healthy and fast, his aim is to peak in time for the 2020 Canadian Olympic trials. If he qualifies for a spot in the Olympics, which will be held in Tokyo, that would be at the top of his priority list for next year.

“That would just be amazing. That’s a thing I’ve wanted to be a part of since I was nine years old, since I first started doing sports,” he said. “It’s been such a long journey... it’s really just so special. It would be a dream come true.”

As for this year, Flanagan will be involved in the presentation of Road Race weekend. He spoke to a group of youngsters on behalf of the FRR yesterday,, August 15, then today Friday, August 16, Flanagan is set to speak at the annual press conference in the morning before handing out bibs and numbers at the Road Race Expo later in the day. Tomorrow On Saturday he will be part of the Champions meet-and-greet at the Expo and also plans to be at the Mile Races at Falmouth High School later in the day. He will attend the Road Race on Sunday, but was unsure of where he’d be.

Flanagan said he was excited to help in any capacity. He has become very fond of Falmouth, and not just because his win helped launch his professional career.

He also met his girlfriend here. Because he hails from the University of Michigan, Flanagan stayed with the Ghelfi family last year. Hannah Ghelfi is a rising senior at the U of M, where she is one of the top golfers for the Wolverines. With their school in common, the pair hit it off and began to see one another during the fall semester. Ben graduated in December and moved to Charlottesville, Virginia, to train professionally. He was in Falmouth around Christmastime, and said that he plans on being in Falmouth, or at Michigan, whenever he can.

“It’s just funny that Hannah and I spent a number of years together at Michigan and never met until the race,” he said.

He said that he has become more and more familiar with the town through his visits, and has come to really enjoy being on Cape Cod. With his prime racing years still ahead of him, there’s every reason to believe that Flanagan and Falmouth could go together hand-in-hand. It’s a budding relationship that got off to a fantastic start. The future looks bright.

(08/16/2019) Views: 2,069 ⚡AMP
by Rich Maclone

Raymond Magut and Judy Cherotich win the Crazy 8s on a new revamped course

A new course for the 30th running of the Crazy 8s 8K in Kingsport, Tenn didn’t bring a new world record to the Model City on Saturday, but it did bring some glowing reviews from runners, both elite and casual.

Raymond Magut broke away from a lead pack of four late in the race to win the $5,000 first-place prize sponsored by Associated Orthopedics of Kingsport. His finishing time was 22:52, which was the slowest winning time since 2006, when Julius Kiptoo won in 22:59.

“I liked the course. I felt good about my race,” Magut said. “I will try to come back in the future.”

Judy Cherotich took home the women’s title in 27:57, which was the fastest winning female time since 2014.

“This was a fun race. I really liked it,” she said.

The first American male was Martin Hehir (Philadelphia) in 23:27, which was a personal best. His sixth-place finish broke a two-year streak by ZAP Endurance athletes in the top five, but it kept a three-year streak of Americans finishing in the top eight.

Hehir was able to outsprint his Reebok and former Syracuse teammate Colin Bennie in the final stretches to gain top American honors by 3 seconds.

“It’s always a battle between Colin and I to see who will get to the finish line first. This was the first time in a long time that I had raced this late, and I really liked how the streets were lined with candles,” Hehir said. “The atmosphere for this race was so much fun.”

Joseph Panga finished in second place (23:00) while Wilson Kibogo (third in 23:06), Simion Chirchir (fourth in 23:11) and James Ngandu (23:23) rounded out the top five for the men’s field.

Nicole DiMercurio (Lenoir, N.C.) was the second female in 29:09, and Kerri Toney (third in 30:21) rounded out the top three females.

Crazy 8s torchbearer Michael Smelser finished in 38:22 alongside his brother Mark.

The final registration numbers for the 8K was above 2,400, which is up from last year.

 

(07/14/2019) Views: 2,305 ⚡AMP

Ben True, Justyn Knight and Ben Flanagan, Two three and four at B.A.A 5K

Justyn Knight was third Saturday at the B.A.A 5K in a time of 13:46. He was third in a very respectable field, losing to Hagos Gebrhiwet of Ethiopia (13:42) who’s an Olympic bronze medallist in the 5,000m and Ben True, one of the best American distance athletes on the roads.

True was sixth at the 2015 World Championships in the 5,000m.

After what Knight describes as a lack-lustre indoor season, he’s had a very solid opener. Knight only ran one race in the 2019 indoor season and says he wasn’t in his ideal race shape through the winter.

“My indoor season was what everyone saw, I was out of shape. I knew I wasn’t as fit as I would’ve like to be, but I still wanted to race and see where I was at relative to my fellow competitors. I wasn’t ready to run fast then, but I feel I’m in a completely different spot now.”

Training partner Ben Flanagan was fourth in Saturday’s race just behind Justyn in 13:49. Flanagan and Knight train together with the Reebok Boston Track Club. Knight’s next race will be Payton Jordan on May 2 in Palo Alto, California.

(04/13/2019) Views: 2,814 ⚡AMP

Ben Flanagan and Justyn Knight will be facing a very deep field at the B.A.A 5K race on Saturday

Ben Flanagan and Justyn Knight will both race the B.A.A 5K on Saturday. They will face a very deep field including World Championship top six finisher Ben True and 2019 USATF Indoor 2-mile champion Drew Hunter.

Both Flanagan and Knight run for the Reebok Boston Track Club out of Charlottesville, Virginia.

We asked Flanagan and Knight how they thought they would do if on Saturday they were told they had to run a marathon instead of a 5K. Flanagan joked that, “I mean, I could finish it.” He continued, “I think I would try and run around 5:30 miles for as long as possible.

I would hope to finish around the 2:30’s. It’s so hard to say.” Flanagan hasn’t done a long run longer than 14 miles recently and says that the marathon is a distance he really respects. “It would be impossible to go out there and do a good job without months of preparation.”

Knight took a slightly more aggressive approach saying he would aim for high teens or low twenties. “Oh my gosh, I mean I hope that I’d run between 2:18 or 2:20 but I don’t even know what a minute means in the context of a marathon.”

Knight only ran one race in the 2019 indoor season and says he wasn’t in his ideal race shape through the winter. “My indoor season was what everyone saw, I was out of shape. I knew I wasn’t as fit as I would’ve like to be, but I still wanted to race and see where I was at relative to my fellow competitors. I wasn’t ready to run fast then, but I feel I’m in a completely different spot now.” Knight says he always races to win and that’s the mindset he has heading into the weekend.

Both runners are starting their 2019 outdoor seasons with the World Championships in mind. Neither Flanagan or Knight are certain of which distance they would ideally qualify at, but they know they’d like to be there.

(04/10/2019) Views: 2,396 ⚡AMP

Kemoy Campbell is improving and is now even smiling after collapsing at the Millrose Games Saturday

Minister of Culture, Gender, Entertainment and Sport, Olivia Grange, says the Jamaican government will assist Jamaican distance runner, Kemoy Campbell, who collapsed at the Millrose Games in New York. 

Campbell, who was functioning as a pacesetter in the 3000m has been hospitalised since the incident on Saturday.

Grange, in a statement today, disclosed she has reached out to the athlete's family and management and has been “making arrangements to assist with Kemoy's care."

Grange said Campbell is registered with the Jamaica Athletes Insurance Programme and is able to access benefits under the scheme. 

In addition, the minister said she has mandated the Sports Development Foundation to be ready to assist with his immediate needs.

“We continue to pray for Kemoy's recovery and assure him and his family that Jamaica will be there for them during this time.  We have been in discussions about what he requires now and we are committed to doing what is necessary to see that he gets the best care and achieves a full recovery,” said Grange.

The minister's statement follows the launch of a GoFundMe campaign, which seeks to raise US$100,000 to assist with Campbell's medical expenses.

LetsRun.com is reporting that he is doing better and smiling.  He does not remember the incident.

Matt O'Toole, Reebok's President, issued a statement to Sports Illustrated on Tuesday afternoon that the sportswear company will be donating $50,000 to assist with medical expenses.

"Kemoy is an important part of the Reebok family, and we are so happy to hear that he is making great progress," O'Toole said.

"As part of our family, we will stand behind him and support him in his recovery. We are making a contribution of $50,000 to help with his medical expenses.”

(02/12/2019) Views: 2,044 ⚡AMP

Canada´s Justyn Knight will race the 3,000m at the 112th NYRR Millrose Indoor Games

Justyn Knight will race the 3,000m at the 112th NYRR Millrose Games at the Armory’s New Balance Track and Field Center on February 9, 2019. Knight will join a group of 16 Olympians at the 2019 Millrose Games.

The Millrose Games is one of the biggest indoor track meets of the season. The event will see Knight face 2018 NCAA cross-country champion Morgan McDonald of Wisconsin, and Grant Fisher of Stanford. McDonald is the Australian champion over 5,000m and Fisher is one of the most accomplished high school athletes in US history and an NCAA champion on the track.

The Millrose Games will be one of Knight’s first races since graduating from Syracuse University and signing with the Reebok Boston Track Club. Knight is training out of Charlottesville, Virginia.

Knight told Runnerspace, “Millrose is the one of the world’s greatest indoor meets. The atmosphere cannot be replicated, and I have never been to an indoor race like it. With competitive athletes and ecstatic fans in attendance, the environment will be suitable for a fast race.”

There are 16 Olympians confirmed for the meet, and so far Knight is the only Canadian confirmed. Sage Watson broke the Canadian 300m indoor record, and just weeks before, Kate Van Buskirk broke the Canadian indoor mile record at the same facility.

(01/15/2019) Views: 2,171 ⚡AMP

Emily Sisson wins Reebok Boston 10K in record time but course was 380 meters short

Update: When we first reported this story it was thought that an American Record was set today in Boston as reported by the Boston Globe.  However, the course was 380 meters short, somehow the cones got moved just past the 5k mark. Most likely she still would have run sub 32. Emily Sisson separated herself from the competition early, at the Reebok Boston 10K for Women Monday afternoon. The 26-year-old from Rhode Island pulled away from Buze Diriba of Ethiopia at the 3-mile mark and held on to her lead down the stretch to claim victory in 30:39 — a comfortable 33 seconds ahead of the second-place Diriba. The time at first was thought to be an American record breaking the record set by Shalane Flanagan (30:52) in 2016 in the same event. But the course was short and the race director is trying to find out why cones were moved...The win is Sisson’s second in three years, as she also won in 2016 in 31:46. She becomes the first repeat winner since Huddle, who won the event four times, including three straight from 2008-10. Diriba’s time of 31:12 also broke the benchmark set by Huddle but was not good enough to beat Sisson. Formerly known as the Tufts Health Plan 10K for Women, the race is the largest all-woman running event in New England and has been a Columbus Day staple in Boston since 1977. Running through the Back Bay and into Cambridge, competitors make their way along the Charles River before finishing on Charles Street between the Public Garden and Boston Common. Other finishers: Diriba, Erin Clark of Arizona (32:19), Dylan Hassett of Rhode Island (32:28), and Holly Rees of the United Kingdom (32:46) rounded out the top five finishers in the open division.   (10/08/2018) Views: 2,355 ⚡AMP

Ben Flanagan has signed with Rebook, and becomes the second Canadian to join coach Chris Fox and the Reebook Boston Track Club

The newly formed team will be based out of Charlottesville, Virginia and will use the University of Virginia track for their workouts. Earlier this summer, fellow Canadian track runner Justyn Knight became the club’s first major signee. After Ben Flanagan won the NCAA 10,000m this June, things changed for him. “Since NCAA’s the opportunities that became available to me changed enormously. After singing with Dan Lilot, we decided that the best approach for choosing a company was to be as open minded as possible. I didn’t want to make any impulsive or emotional decisions.” Flanagan continued, “Dan and I contacted every major company. As the process went on, I started to discover what my best fit would be.” Flanagan is excited about joining Reebok, “I’m excited to work with Reebok as a company as well and the athletes and staff in the Boston group. The coaching staff is phenomenal, I know what they’ve done in the past and I know I’ll fit in pretty seamlessly.” Fox is the former Syracuse coach, and has worked with Knight throughout his NCAA career. (09/05/2018) Views: 2,214 ⚡AMP

Reebok Announces New Pro Running Club

This week, Reebok announced the formation of its new pro running club which will be led by former Syracuse running coach Chris Fox. The Reebok Boston Track Club’s first major signing was Justyn Knight, seven-time All-American, 2017-18 NCAA Division 1 Cross Country champion and 5000-meter champ for Syracuse University.

“Reebok has a long history in running and is a brand that has always helped athletes push the limits of performance,” said Knight in a release. “It’s an honor to be the first member of the Reebok Boston Track Club and be part of the Reebok family. I obviously know Coach Fox well and I’m excited to work with him to develop and hone my skills on the track in the years to come.” Along with Knight, Jamaican distance runner Kemoy Campbell, Former Penn State runner Tori Gerlach and former Syracuse athlete Martin Hehir will join the team’s roster. With its new global headquarters in Boston, the club will spend a majority of its training time there and part of its time training in Charlottesville, Virginia.  

(08/11/2018) Views: 2,133 ⚡AMP