Running News Daily

Here Are the Celebrities Running the 2024 Boston Marathon

Zdeno Chara and Meb are a few of the big names toeing the line in Hopkinton this year.Every year, the Boston Marathon attracts celebrities from various fields, from athletes to actors, and this year is no different. Last year, former Boston Red Sox players Brock Holt and Ryan Dempster took to the streets alongside legendary quarterback Doug Flutie, who won the Heisman while at Boston College.

This year, things kick off with former Patriots tight end Rob Gronkowski serving as grandmaster for the race. Gronkowski will also receive the Patriots' Award from the Boston Athletic Association, which honors a “patriotic, philanthropic, and inspirational” individual who “fosters goodwill and sportsmanship.”

This year, spectators will see not only a few returning faces in the streets but also a few first-timers. So, what notable names can we expect to see lining up in Hopkinton this year for the Boston Marathon? 1

Meb KeflezighiMeb Keflezighi, now with New Balance, announced his return to the race earlier this year. In 2014, Keflezighi became the first American to win the men’s race since 1983.

Keflezighi, 48, will run the race to support his MEB Foundation, which supports “health, education, and fitness worldwide.”

“I will be returning to the streets of Boston, taking on the prestigious race and celebrating my victory from 2014,” Keflezighi said on Instagram. “Together, we can light the path for those in need and show the world the power of compassion and community. Let’s run with purpose and inspire others to join us in spreading kindness and hope.”2

Zdeno CharaChara, the legendary Bruins hockey player who stands a mighty six feet, nine inches and helped bring the Stanley Cup to Boston in 2011, is again running in support of the Thomas E. Smith Foundation and the Hoyt Foundation.

“I’m excited to be running the 2024 Boston Marathon to raise money and awareness for @thomasesmithfoundation & @teamhoytofficial!,” Chara said on Instagram. “These two amazing foundations impact the lives of those living with disabilities through financial and emotional support.”3

Nicolas KieferKiefer’s Boston Marathon run will see the former tennis pro complete the last of the big six, having previously run Berlin, Chicago, London, New York, and Tokyo.

Kiefer, who won silver in the 2004 Olympics, wrote on Instagram that he felt “extremely good” during his final training run before the marathon.4

Chris NikicAt 22, Chris Nikic completed his first Boston Marathon in 2021. He is the first person with Down Syndrome to finish the Hawaii Ironman and all Big Six marathons. Nikic aims to improve his Boston time to 5:35 in 2024, his third time running the race.

“Last long run (20 miles) before @bostonmarathon next weekend and @londonmarathon in 2 weeks,” Nikic said on Instagram on Sunday. “Looking to see if I can do better each marathon.”5

Daniel HummDaniel Humm, the chef behind NYC’s three-Michelin star restaurant Eleven Madison Park, hoped to run the New York Marathon but had to drop out due to an Achilles injury. Instead, he will be running in Boston, hoping to beat his time in the same race last year when he ran a 2:58:53.6

Matt WilpersFamed Peloton instructor Matt Wilpers will be running the marathon as a long-time personal goal and as a way to inspire others as he does during his popular workouts.

“My success is when my athletes are successful, so if I can push them to be stronger, better versions of themselves by going out and leading by example, like, I love this stuff,” Wilpers told Boston.com. “I’ll have fun racing a marathon, I’ll have fun racing a 5K. Whatever it is, this is what I do for fun. And so if this is going to get people excited, let’s go do it.”

Popstar Lil Nas X runs NYC Half in high-tops

There were over 25,000 finishers at Sunday’s NYC Half Marathon, and one of the more notable ones was American popstar Lil Nas X, who did not make headlines by his finishing time, but by the shoes he wore during the race.

Lil Nas X, who entered the race under his real name, Montero Hill, finished the half in two hours and 32 minutes. What made his time impressive was that he ran that time in a pair of designer Coach high-top sneakers.

American running photographer Joe Hale tweeted a photo of Lil Nas X crossing the finish line in the high-tops, then proceeded to ask him what shoes he was wearing. The singer responded, “Some random pair of Coach shoes I always exercise in, so I decided why not [wear them].”

Although the Coach-branded high-tops won’t be making our list of “the best running shoes to go the distance in 2024,” Lil Nas X was incredibly proud of his result, posting “Hey, at least I made it,” to his Instagram story, where he was seen leaving the race in a wheelchair. We can only imagine how rough his shins must be feeling on Monday morning.

The 24-year-old singer, who won a Grammy Award for his massive hit “Old Town Road“ in 2020, might have some potential in the half once HOKA, On, or New Balance hooks him up with a pair of high-cushioned running shoes. Maybe, we will see him challenge the two-hour mark in his next half.

Although the Coach-branded high-tops won’t be making our list of “the best running shoes to go the distance in 2024,” Lil Nas X was incredibly proud of his result, posting “Hey, at least I made it,” to his Instagram story, where he was seen leaving the race in a wheelchair. We can only imagine how rough his shins must be feeling on Monday morning.

The 24-year-old singer, who won a Grammy Award for his massive hit “Old Town Road“ in 2020, might have some potential in the half once HOKA, On, or New Balance hooks him up with a pair of high-cushioned running shoes. Maybe, we will see him challenge the two-hour mark in his next half.

Canada’s Tristan Woodfine finished sixth overall in 63:50, one spot ahead of Ethiopian distance legend Kenenisa Bekele. Woodfine is training for the 2024 Boston Marathon on April 15.

Gotytom Gebreslase hopes to break Nahoya course record

In advance of the highly anticipated race scheduled for this Sunday, March 10, 2024, the Nagoya Women’s Marathon held a pre-race press conference for the invited elite athletes today in Nagoya, Japan.

Gotytom Gebreslase (ETH), 2022 Oregon World Champion and 2023 Budapest World Championships silver medalist said, “My goal for Sunday is to run under two hours 18 minutes, and if the weather and pacemakers are good, I will try to break the course record of 2:17:18.” Her competitor Eunice Chebichii Chumba of Bahrain, 2023 Asian Games Champion said, “My preparation has been going well, and my focus will be to improve my personal best of 2:20:02.”

For Japanese athletes, the Nagoya Women’s Marathon 2024 will be the last chance to win a place in the Paris Olympics team by beating the new national record of 2:18:59 just set by Honami Maeda this January.

The 2020 Tokyo Olympians Ayuko Suzuki will aim to break the target of 2:18:59 so she can compete in the Olympics again to show what she really can do, adding that she was ready to turn the support of the local spectators of her hometown Aichi into strength. Sharing the same goal with Ayuko, Rika Kaseda commented that she had prepared for a high-speed race and would challenge herself to keep up with the pace of other fast athletes to grab the last ticket for Paris 2024.

In addition to these top elite athletes, many recreational runners will join the Nagoya Women’s Marathon 2024 from home and abroad, making it an exciting race with 18,000 participants. All finishers will be presented with an event’s exclusively designed Tiffany & Co. pendant and a New Balance T-shirt as the finisher prize.

Sunday’s race will be streamed live free of charge to 37 countries and regions (Argentina, Australia, Bahrain, Brazil, Brunei, Cambodia, Chile, Colombia, Egypt, Ethiopia, France, Germany, Hong Kong, Indonesia, Israel, Italy, Kenya, Macau, Malaysia, Mexico, Monaco, Myanmar, Namibia, Netherlands, New Zealand, Papua New Guinea, Philippines, Puerto Rico, Romania, Singapore, South Africa, South Korea, Spain, Taiwan, Thailand, United Kingdom, and United States of America) on the race’s official website at https://womens-marathon.nagoya/en/broadcast.php. Stay tuned for the race to start at 9:10 a.m. on Sunday, March 10, 2024, Japan time.

Jenny Simpson Targets NYC Half

For the first time in her running career, Jenny Simpson faced a decision that she’d never considered in a race. At mile 18 of the 2024 U.S. Olympic Marathon Trials, her debut at the distance, the most decorated U.S. 1500-meter runner in history made the difficult choice to drop out of the competition on February 3.

The marathon leaves runners vulnerable to a number of challenges—nutrition issues, tough terrain, the rigors of high mileage—which can derail even the most experienced runners on a bad day. When Simpson, 37, started cramping with 16 miles left in the race, the setback shocked her. After spending months transforming her body from an explosive middle-distance runner to a long-distance athlete on the roads, Simpson felt ready to take on 26.2, which made the race in Orlando, Florida, all the more confusing.

“One of the beautiful things about running is that so often what you put in is what you get out, but the [Olympic Marathon Trials] wasn’t that way at all,” Simpson told Runner's World.

After the race, Simpson took time to reflect. For two days, the three-time Olympian relaxed with her family in Oviedo, Florida, her hometown located just outside Orlando. In between playing with her nieces and enjoying home-cooked meals, she expected to feel sad following the race. But to her surprise, that feeling never came. Instead, Simpson felt motivated to find another opportunity to show her fitness.

While riding in an Uber on the way home from the Denver airport to her house in Marshall, Colorado, Simpson sent a text message to a contact at the New York Road Runners (NYRR), asking if there were any spots available to race the NYC Half. The event in New York City on March 17, one of 60 adult and youth races organized by NYRR throughout the year, will include Simpson in her third half marathon.

Coming out of a tough few years of personal and professional hardships, Simpson has a new perspective on disappointment. For her, the Olympic Trials is just another exercise in the importance of having faith in the process and her ability to bounce back.

“The race didn’t turn out the way I wanted, but I still believe in myself,” Simpson said. “I’m up at the plate, gripping the bat and I swung once, totally missed, but I’m gonna swing again because I believe I’m ready for it.”

Marathon metamorphosis

After spending well over a decade dominating American middle-distance running and collecting medals on the global stage—including world championship gold (2011), two silver medals (2013 and 2017), and Olympic bronze at the 2016 Rio Games—Simpson’s streak of making U.S. teams ended during the pandemic. In 2021, she made the finals of the 1500 meters at the Olympic Trials, but she finished 10th.

That fall, she started to transition to the roads with her first 10-mile race. But at the end of 2021, her life was upended by injury, the conclusion of a longtime sponsorship with New Balance, and a devastating wildfire that she and her husband, Jason, narrowly escaped on December 30, 2021. While their home was spared, most of their neighbors’ houses were destroyed. For three months, the couple was displaced while damage was repaired.

By the spring of 2022, things started to turn around for Simpson. Her sports hernia was healing, she and her husband returned to their home, and she was in conversations with shoe companies. That fall, she signed with Puma and shared her intent to focus on the roads.

In January 2023, she made her debut in the half marathon with a 1:10:35 in Houston. That summer, she announced her plans to race the U.S. Olympic Marathon Trials, her first 26.2.

In collaboration with her longtime coaches, Mark Wetmore and Heather Burroughs, Simpson threw herself into the event. She built up to 100-mile weeks during the training cycle, worked with a nutritionist on mid-race fueling, and spent three weeks in Orlando acclimating to the heat in preparation for the championship.

Lessons learned

On race day, Simpson started out at a pace that felt manageable (she ran between 5:23 and 5:38 per mile through the first 10), resisting the urge to go with the blazing pace set by the leaders. Just past halfway, Simpson got a side stitch, and then she started cramping, first in her toes and then in her calf and hips. “Over the course of a few miles, I went from being able to race, to feeling like I was in trouble being able to move through my normal range of motion,” she said.

Simpson tried to double down on hydration at the aid stations, but the muscle cramps got worse as the race progressed. While battling through the setback, Simpson ultimately decided to accept the loss. For an athlete who is used to being on the podium, dropping out was an agonizing choice, but the crowd’s support on the course helped her cope.

“It’s one thing for people to say, ‘We’re proud of you no matter what,’ and I’ve heard that my whole life. I’ve been the woman who can make the team,” Simpson said. “To actually be in the position where I’m not doing well and I’m not making the team and everyone is good on that promise to be proud of me no matter what, I’m just so grateful.”

Now almost three weeks out from the race, Simpson and her team are determining takeaways from the competition. After spending many years following a set schedule of Diamond League competitions and international championships on the track circuit, Simpson wants to choose races that excite her. Right now, that means conquering a half marathon through Times Square and Central Park.

“2024 for me is gonna be about embracing the freedom to dial in on the experiences that I want to have before this is all over,” Simpson said. “It’s not going to last forever, and that doesn’t mean I’m retiring tomorrow or anytime soon, but we’ve been through some tough years, and I still think life is beautiful.”

Noah Lyles signs record-setting contract with Adidas

The world 100m and 200m champion, Noah Lyles, has signed a record-setting deal with Adidas that will run through the L.A. 2028 Olympics. The exact dollar figures have not been disclosed, but it has been dubbed the richest contract in track and field since the retirement of Usain Bolt.

Bolt’s contract with Puma in 2013 was estimated at around $10 million a year, and the deal took him to the end of his career, in 2017. Lyles’s new contract is likely in the ballpark.

Adidas has been Lyles’s sponsor since the 2016 U.S. Olympic Trials, when he finished fourth in the men’s 200m as a high school senior. Lyles has since become the world’s most dominant sprinter, winning three consecutive World Championships titles over 200m, breaking the 26-year-old American record in 2022 (19.31 seconds) and winning all three sprint gold medals in the 100m, 200m, and 4x100m relay at the 2023 World Athletics Championships in Budapest. He is only the fifth man to accomplish that feat, and the first since Bolt at the 2015 World Championships in Beijing.

“When I first signed with Adidas in 2016 along with my brother, Josephus, it was like a dream come true for us,” Lyles said in a press release. “Today is just a continuation of that childhood dream.” Lyles shared his vision of achieving all he can on and off the track, and his goal to make a change for future generations. “This is what drives me,” he said.

Lyles has had a fast start to the 2024 season, clocking a new personal best of 6.45 at the New Balance Grand Prix earlier this month, then following up his performance with a 60m win at the U.S. Indoor Track and Field Championships in a world-leading 6.43 seconds, beating his compatriot and former 100m world champion Christian Coleman.

The 26-year-old is the favourite to win gold in the 100m and 200m at this summer’s Paris Olympics. (He has yet to win an Olympic gold medal.) He won bronze in the men’s 200m in Tokyo, losing to Canada’s Andre De Grasse and American Kenny Bednarek.

Along with Adidas, Lyles also has partnerships with Omega Watches, Celsius Fitness Drinks, Comcast and Visa.

Ednah Kiplagat confirms next race as she chases more history

Forty-four-year-old Edna Kiplagat has opened up on where she will compete next, giving the impression that she is not hanging her spikes anytime soon.

More than 25,000 runners have confirmed participation at the New York City Half Marathon scheduled for Sunday, March 17 from Brooklyn to Manhattan, finishing in Central Park.

One of the headliners in the women’s field is 44-year-old Kenyan runner Edna Kiplagat who will be using the race as part of her preparations for the Boston Marathon.

Kiplagat is one of the most successful long-distance runners and from her records, she is a two-time Boston Marathon champion and former London and New York City Marathon champion.

Kiplagat will be up against compatriots Gladys Chepkurui, the reigning Tokyo Half Marathon champion, and Cynthia Limo, a World Athletics Championships half-marathon medalist. The duo has the two fastest times in the women's open division.

Two-time US Olympian and 2018 Boston Marathon champion Desiree Linden will return as the top American finisher from last year's race, having recently finished 11th at the US Olympic Marathon Trials.

Olympic and World Championships medalist Emily Simpson will make her United Airlines NYC Half debut but she is no stranger to NYRR races as an eight-time winner of the New Balance 5th Avenue Mile.

Lindsay Flanagan and Annie Frisbie, both of whom finished in the top 10 at the 2024 US Olympic Marathon Trials, will also be ones to watch.

Ethiopia's Kenenisa Bekele, a four-time Olympic medalist, 16-time world champion, and the third-fastest marathoner in history, will challenge the Kenyan charge in the men’s race. He will be competing in the streets of New York for the second time after finishing sixth at the 2021 TCS New York City Marathon.

The Kenyan charge will be led by, Abel Kipchumba, the reigning champion of the B.A.A. Boston Half Marathon who owns one of the top 10 half-marathon times in history.

Morocco's Zouhair Talbi will return to the event after taking third in his United Airlines NYC Half debut last year, which he called "the race of his life."

Since then, he finished fifth at the Boston Marathon and broke the Houston Marathon course record in January.

Tanzanian Olympian and marathon record-holder Gabriel Geay, who was the runner-up at last year's Boston Marathon, will race the United Airlines NYC Half for the first time.

An American contender to watch will be Hillary Bor, a two-time U.S. Olympian and five-time national champion who will be making his half-marathon debut.

Noah Lyles, Christian Coleman set for major showdown at US Track & Field Indoor Championships

Noah Lyles and former world 100m champion Christian Coleman are set for an epic clash will at the US Track and Field Indoor Championships in New Mexico this weekend.

Multiple world champion Noah Lyles is set for a thrilling battle with former world 100m champion Christian Coleman at the US Track and Field Indoor Championships taking place in New Mexico this weekend.

Lyles, Coleman and 2020 World Indoor tour winner Ronnie Baker will be the star attractions in the 60m sprint showdown that also has the likes of Demek Kemp, Ray Wells with, Kendal Williams, Brandon Carnes, Coby Hilton, Pjai Austin, Lawrence Johnson, Zachaeus Beard and Kasaun James.

The three-time world 200m champion is fresh from winning the New Balance Indoor Grand Prix in Boston, where he clocked a personal best of 6.44 seconds, and will line up as the athlete with the best time over 60m from the lot.

Lyles clocked 6.34 seconds, a world record in the event at the US Indoor Championships in Albuquerque, New Mexico, in 2018 while Baker managed a personal best time of 6.40 seconds, finishing behind Coleman and the three are set for an epic clash once more.

The 27-year-old claimed he is in good shape after winning in Boston while revealing his lofty ambitions for the World Indoor Championships set to take place in Glasgow, Scotland next month.

“World lead, meet record. Now let’s go out there and get a world indoor medal in Glasgow. Last year I went out there and won three gold medals. This year I want to get four. And if I don’t get four, I am going after three world records," he told the Guardian after the race.

Lyles is seeking to stay in great shape as he gears up for the Paris 2024 Olympics where he has declared his intentions to win up to four gold medals while also eyeing Usain Bolt’s 200m world record.

These were the Fastest Shoes of the 2024 Olympic Marathon Trials

Asics, Puma, and Nike had a big day.

The city of Orlando witnessed some amazing performances under a blistering sun, with tickets to Paris at stake. When the dust settled after three loops, six brands placed among the top 10 men’s and women’s finishers. There was a time Nike ruled the roads, but Asics topped them in this year’s Olympic Trials Marathon, with two men and four women making my list below.

Here’s a look at what the top 10 finishers in both races wore in their quests for a spot on the Olympic team.

MEN’S TOP 10

1st — Conner Mantz, 2:09:05

Nike Air Zoom Alphafly Next% (v1)

Despite two updates to the Alphafly, Mantz (right in the image above) continues to wear the very first version. If it ain’t broke, don’t fix it.

2nd — Clayton Young, 2:09:06

Asics Metaspeed Sky 3 prototype

Young (left, above) looks to be wearing the newest, unreleased Metaspeed Sky. Asics has three “development” shoes (prototype) approved by World Athletics for use in competition, currently. This colorway looks a lot like the existing Metaspeed Sky+ and Edge+, but when we zoom in closer we don’t see any labels, and the sidewall of the midsole looks different than the shoe you can buy now.

3rd — Leonard Korir, 2:09:57

Nike Air Zoom Alphafly 3

Korir laced up the latest Alphafly and might just have run himself onto the squad headed for Paris. We reviewed the Alphafly 3 recently.

4th — Elkanah Kibet, 2:10:02

Asics Metaspeed Edge 3 prototype

Kibet is wearing a prototype, like Young. His, however, appears to be the Metaspeed Edge. You can see the ridge on the sidewall of the forefoot swoops down low toward the sole of the shoe. The Edge’s plate curves lower, allowing for more foam between your foot and the plate than in the Sky.

5th — CJ Albertson, 2:10:07

Brooks Hyperion Elite 4 prototype

It looks like CJ is wearing Brooks’s top racing shoe, which was just announced. But, the company also has a “Hyperion Elite 4 RD.010” prototype shoe that was approved by World Athletics for use in competition just two weeks ago. It’s likely he wore that version (we don’t have details yet) but the outsole of CJ’s race shoe has gray rubber, whereas the newly announced version has a web of black and orange rubber.

6th — Zach Panning, 2:10:50

Brooks Hyperion Elite 4 prototype

Panning seems to be wearing the same prototype of the Hyperion Elite 4 that CJ wore.

7th — Nathan Martin, 2:11:00

Nike Air Zoom Alphafly 3

8th — Josh Izewski, 2:11:09

Nike Air Zoom Alphafly 3

9th — Reed Fischer, 2:11:34

Adidas Adizero Adios Pro 3

Fischer rolled to a top-10 finish with an all-white version of the Adios Pro 3. Adidas does not have any prototypes on the list of approved shoes as of race day.

10th — Colin Bennie, 2:12:17

Brooks Hyperion Elite 4 prototype

Bennie seems to be wearing the same prototype as Albertson and Panning.

WOMEN’S TOP 10

1st — Fiona O’Keeffe, 2:22:10

Puma Deviate Nitro Elite 3

Not a bad first effort for O’Keeffe and Puma. Fiona won her first marathon in record fashion. And Puma claimed victory with the Deviate Elite 3 on the first day it was approved for use in competition. The World Athletics approved shoe list shows the 3 green lighted for use as a “development” as of Feb. 3, 2024.

2nd — Emily Sisson, 2:22:42

New Balance FuelCell SuperComp Pacer

New Balance has a new super shoe, the FuelCell SuperComp Elite v4, out. But Sisson laced up the thinner, lighter Pacer. It’s a shoe most of us recreational runners might only grab for a 5K or 10K (maybe). Seems like it’s working just fine for the American record holder.

3rd — Dakotah Lindwurm, 2:25:31

Puma Deviate Nitro Elite 3

Lindwurm also wore the new Puma racer. Hey, Puma, need me to re-send my address? 

4th — Jessica McClain, 2:25:46

Nike Vaporfly 3

This marks an insane shift in racing footwear. On the men’s side, four of the top 10 runners laced up Nike. Only McClain, the team’s first alternate, cracked the top 10 women’s runners wearing the swoosh. Folks, we’re living in the golden age of running shoes. Pick the pair that fits and feels best—and rip it.

5th — Sara Hall, 2:26:06

Asics Metaspeed Edge 3 prototype

Like Kibet, it appears Hall wore the Metaspeed Edge prototype.

6th — Caroline Rotich, 2:26:10

Asics Metaspeed Edge+

Unlike Hall, Kibet, and Young, Rotich’s shoe seems to be the current Metaspeed Edge+ that you can buy right now.

7th — Makenna Myler, 2:26:14

Asics Metaspeed Sky 3 prototype

Myler is likely wearing the Sky 3 prototype—again, check out that ridge in the forefoot; it’s closer to the foot. One heck of a day for Asics, if I do say so.

8th — Lindsay Flanagan, 2:26:25

Asics Metaspeed Edge 3 prototype

N + 1.

9th — Emily Durgin, 2:27:56

Adidas Adizero Adios Pro 3

Durgin held onto a top-10 finish wearing Adidas’s most popular marathon racer.

10th — Annie Frisbie, 2:27:56

Puma Deviate Nitro Elite 3

Asics packed four runners in the top 10, but Frisbie finished strong to give Puma a triumphant trio, all wearing the new Deviate Elite 3.

Britain’s world 1500m champion Josh Kerr returns to New York targeting fast two miles

Britain’s world 1500m champion Josh Kerr will headline the men’s two mile field when he returns to the Millrose Games, a World Athletics Indoor Tour Gold event, for the fifth time on February 11.

Kerr, the Olympic bronze medallist, ran 3:48.87 for the mile in Boston in 2022 and sits fourth on the world indoor all-time list for the discipline. He will look to make a similar statement in the two-mile event when he races at The Armory in New York in February.

He won the 3000m at this year’s Millrose Games, his season opener, in 7:33.47 and went on to take the world 1500m title in Budapest. Kerr was second in the Millrose Games mile in 2022, while he was also second and fourth in that discipline in New York in 2018 and 2019, respectively.

The world indoor two-mile best is 8:03.40, set by Britain’s Mo Farah in Birmingham in 2015.

“There's going to be a fantastic field and it will be paced at the two-mile world record,” Kerr told CitiusMag. “Currently, I'm in fantastic shape. I'm having an amazing fall and dealing with everything new and everything that's exciting, amazing and also terrible about being a world champion. I'm very excited for it.”

More than 50 meetings feature on the 2024 World Athletics Indoor Tour calendar, including seven Gold level events, in a season that culminates with the World Athletics Indoor Championships Glasgow 24.

Other athletes already confirmed for next year’s Tour include world gold medallists Noah Lyles, Jake Wightman and Gabby Thomas, who will all compete at the New Balance Indoor Grand Prix in Boston on February 4.

How Long Do Super Shoes Last? Here’s What the Latest Data Says.

Fancy new midsole materials like PEBA make you faster, but at the cost of durability

The eternal question of how long your running shoes should last became suddenly topical a few months ago, when Tigst Assefa set a world marathon record in what Adidas billed as essentially a single-use marathon shoe. This development sparked some important discussions about sustainability, accessibility, and fairness. But it also served as a reminder of how little we actually know about the useful life of running shoes, especially in the new era of thick-foamed super shoes.

Fortunately, there’s some interesting new data in a study from researchers in Spain, led by Victor Rodrigo-Carranza of the University of Castilla-La Mancha. In the Scandinavian Journal of Medicine and Science in Sports, they compare shoes made with a modern super foam to a traditional EVA midsole before and after 280 miles, and find that the new midsole does indeed lose its magic more quickly—so much so, in fact, that the super shoe is no better than the regular shoe at that point.

Before digging into the specifics of the new study, it’s worth sketching in some context. The conventional wisdom that I’ve heard throughout my running life is that shoes typically last somewhere between 300 and 500 miles. This is based on some mix of cumulative experience and imperfect data, some of it published and some presumably locked away in shoe-company filing cabinets.

For example, there’s a 1985 study that measured shock absorption at frequent intervals between 0 and 500 miles, using a machine to simulate the impacts of running as well as two volunteers who racked up 500 real-life miles. Here’s an example of how shock absorption changed with mileage for one particular shoe:

The machine version of running obviously didn’t replicate the demands of in-person running very well, but the two human volunteers show similar patterns. Overall, the human testing found that shoes retained about 80 percent of the shock absorption after 150 miles, and 70 percent after 500 miles. You can see that the curve flattens out between about 300 and 500 miles, which is presumably where the conventional wisdom on shoe lifespan comes from. Conversely, you could argue that once you’re past 300 miles, the shock absorption isn’t going to drop much further, so if you’ve made it that far you might as well keep running in them until they (or you) fall apart. More on that below.

You might wonder whether shock absorption, as measured by a hydraulic machine, is really what matters to runners. More recent research has looked at other metrics: this 2020 study, for instance, used force-sensing insoles to measure the peak pressure on different parts of the foot, testing how it changed as a New Balance 738 shoe went from new, to 215 miles, to 430 miles. As the image below shows, the highest pressures are seen in the midfoot and forefoot:

Those pressures stayed virtually unchanged after 430 miles—but the midfoot peak pressure increased from 388 to 450 to 590 kilopascals, a 50 percent jump. It’s not clear exactly why the midfoot pressure increases. It could be that the relative lack of cushioning in the midfoot makes it less durable; it could be that the higher pressures on the rearfoot and forefoot break down the cushioning in those regions and shift load to the midfoot. Either way, it’s clear that the objective load on the foot has changed after 430 miles. And interestingly, the perceived cushioning reported by the volunteers picked up this change: those who reported feeling less cushioned in the midfoot in the worn shoes did indeed tend to have the highest peak midfoot pressures.

So the overall picture in the pre-super-shoe era was fairly muddy, but basically supported the view that shoes progressively lose their cushioning and reach bottom somewhere in that 300 to 500 mile range. Then came Nike’s Vaporfly in 2017, using a carbon fiber plate and a thick layer of cushioning to promise better running economy in exchange for a few hundred bucks—and, in the footnotes, less durability. The unsourced number that I frequently heard floating around after the Vaporfly’s release was that you should trust them for 100 miles or so.

It’s worth pausing here to say a few words about running shoe foams. Carlos Sánchez at RunRepeat has an impressive and exhaustive primer on the huge range of high-performance foams now on the market, which is worth digging into if you’re interested. A highly simplified history is that most running shoes used to use EVA (ethylene-vinyl acetate), then in 2013 Adidas’s Boost made TPU (thermoplastic polyurethane) popular, and then in 2017 Nike’s Vaporfly made PEBA (polyether block amide) the state-of-the-art. One study found that energy return was 66 percent for EVA, 76 percent for TPU, and 87 percent for PEBA.

While there’s been plenty of chatter about carbon-fiber plates, the weight of evidence is increasingly that most of the magic in super shoes comes from the foams. Unfortunately, the very property that makes them so good—their ethereal lightness—also makes them less durable. Of the more than three-dozen modern foams that Sánchez reviews, the main differences arise from the tweaks manufacturers make to trade off performance and longevity (along with price, of course). That makes it hard to issue general guidance about how long super shoes last: it depends on the shoe and the foam.

Still, one data point is better than zero, which brings us back to Rodrigo-Carranza’s study. The shoes he used were special prototypes manufactured for the study by On, almost identical except that one set had an EVA midsole while the other had a PEBA midsole. Both versions had a curved carbon-fiber plate. Twenty-two volunteers performed a running economy test to measure how much energy they burned at a given pace, once in fresh shoes and once in pre-worn shoes. (The researchers themselves ran exactly 280 miles in each pair of shoes to pre-wear them.)

One key finding: energy consumption in the new PEBA shoe was 1.8 percent lower than in the new EVA shoe. That bolsters the case that the foam itself is a big part of the magic, since both shoes had carbon fiber plates. (Not all PEBA foams are created equal, so we don’t know if On’s foam is as good as Nike’s ZoomX.) The other key finding: after 280 miles, there was no significant difference between the two shoes. The EVA shoe didn’t lose anything at all, whereas the PEBA shoe got 2.2 percent worse.

It’s not worth making any grand extrapolations from a single datapoint about when one type of shoe gets better than the other. Who knows what happens after 280 miles? For that matter, who knows what happened after 26 miles? Moreover, there are lots of other factors that might be relevant. One of the interesting claims in Sánchez’s review is that super foams maintain their properties even in frigid winter conditions, while EVA-based foams get much more rigid. In some shoes, firmness more than doubled after Sánchez’s freezer test. Maybe a worn-out super shoe is still a better bet than a newer EVA shoe for those of us who are latitudinally challenged. He also notes that shoe foams take more than 24 hours to recover from a run, and some recover faster than others, so it makes sense to alternate different pairs in order to maximize both comfort and shoe lifetime.

My own approach to shoe durability is, admittedly, not one that’s easy to generalize. I generally have two or three pairs on the go at any given time, and I run in them until they start to feel flat. It’s a noticeable sensation, especially if one of the other pairs in my rotation is relatively new and bouncy. Then, in the spirit of that graph above showing a plateau after about 300 miles, I keep running in them—but I pay more attention to how I feel during and after runs, and to whether the wear on the outer sole is changing the angle of my footstrike. Once I start to feel a few aches and pains, I retire the flat shoe. That approach works pretty well to keep me healthy, but the new data suggests that it’s probably not maximizing my performance. Anyone want to buy a pair of gently used six-year-old OG Vaporflys?

Which Shoe Brand Won the NYC Marathon?

We scored the race like an XC meet. Here are the results.One problem with pro running is that there’s no real team system to create legit rivalries and wild fan support. The major sports have figured this out—grown men wear Detroit Lions jerseys to Costco. Nobody’s slipping on a Hansons-Brooks singlet to hit up the Home Depot.

That could be in part because there is no league. Casual fans can’t throw their undying faith behind NAZ Elite and root for them to beat up on OAC during a showdown in the summer road racing season. Plus, there aren’t really any competitions where teams square off for bragging rights and team trophies—well, maybe USATF Cross Country Championships.

With XC in mind, let’s apply that kind of scoring to the NYC Marathon and manufacture some team drama.

In another article, I looked at the top 10 shoes from the marathon. But what happens when we go a bit deeper and look behind the pros? Which brand’s team is the best?Standing on the sidelines, I snapped photos of runners until the packs became too thick for me to capture everybody clearly. Then I sat with the results and matched runners to their shoes based on their bib numbers.

The elite fields were fairly small this year, so I left the pros in the scoring mix. Congrats, David Puleo from New York City, you were actually on Team Adidas with Tamirat Tola this year.

This is meant to be a fun look at shoes but, to be fair, there are many holes that can be poked into this scoring system. Nike and Adidas have bigger budgets and brought in more ringers. Likewise, because there were so many people wearing Nike, more were bound to make it to the finish line—Cam Levins (Asics) and Reed Fisher (Adidas) both dropped out but would certainly have scored well for their squads.

SWOOSHES EVERYWHERE

First, let’s take a look at the stunning number of Nikes that dotted the course. Here’s a count of the shoes among the top 250 runners. Nearly ⅔ of these runners had the swoosh.The ratio of Vaporfly and Alphafly to other shoe models got even more skewed as the times slowed. Of the final 35 runners I tagged, only 4 weren’t wearing Nike—1 Hoka, 1 Saucony, and 2 Adidas.SCORING

Now, on to the race results. Given the sheer number of Nike runners, it seemed inevitable that they’d win this meet in 2023. But, are other squads competitive? How close are they? And how strongly do the smaller brands compete on the streets?

A primer on XC scoring: In traditional cross-country, teams can have 7 runners, but only 5 actually figure into their own team’s score. But the 6th and 7th runners on a team can have a huge impact in the standings, because their place can affect their opponents’ scores. If they finish in front of another team’s 5th runner, that pushes the opponents’ score one point higher.

Let’s illustrate that with our top two teams.Not every brand in the race had enough runners across the line to yield a team score. This is only because I stopped keeping score when roughly 250 men had run by me at the 24-mile mark. They all certainly would have had five runners, in a field of 51,933 runners. But, by that time, the packs of runners became too thick for me to reliably capture bib numbers and shoes so that I could match them with their final standing later. I even peeped MarathonFoto for a few runners that I missed—some second-wavers ran really fast times!—but it was a painfully slow process and the images are too low res to accurately tell shoes apart unless they were garish neon colors that instantly gave away the brand. So I abandoned the exercise at 250 men.

(For this same reason, I was unable to score the women’s race. I made an attempt, but bib numbers were blocked too consistently to reasonably get enough data.)

Once I had the top finishers matched with their shoe brand (team), I omitted any who had finished outside their team’s top 7. In some XC races, you can run a big team, but runners 8 and up are yanked from the results for team scoring purposes.Interestingly, New Balance athletes ran in a tight pack, with the team’s 7th man finishing 31st. But they just didn’t have the pro-caliber runners needed at the front of the race to hang with the teams that made our podium.

MORE CHOICES, BUT ONE CLEAR LEADER

The takeaway from all this? There are many brands building great racing shoes right now, as evidenced by the parity in the top finishers of marathons. But, further back in the pack, Nike still dominates with competitive runners. That stands to reason, as they had a few years head start on everybody else in the super shoe race.

How will these standings look in a few years, after other brands have had more time for their innovations to proliferate? If it follows suit with the pro field, expect to see some of the also-rans make a strong challenge for the podium and team title.

Olympians and national champions to headline stacked professional athlete field at 2023 USATF 5K Championships

Weini Kelati, Courtney Frerichs, Keira D’Amato, Woody Kincaid, and Zach Panning to race for world’s largest 5K prize purse; Nearly 10,000 runners to follow in footsteps of pros by racing Abbott Dash to the Finish Line 5K.

Five Olympians, one Paralympian, and four athletes who competed at this year’s World Athletics Championships will race in the 2023 USA Track & Field (USATF) 5K Championships at the Abbott Dash to the Finish Line 5K on Saturday, November 4. The event will take place in Midtown Manhattan the day prior to the TCS New York City Marathon and will be broadcast live on USATF.TV. Abbott will return as the title partner of the event which features a $79,500 prize purse – the largest of any 5K race in the world.

In the women’s race, two-time NCAA champion Weini Kelati will return in search of her third consecutive title in the event. Each of the last two years she has smashed the event record, taking the tape in 15:18 in 2021 and 15:15 in 2022. She will be challenged for the top spot on the podium this year by three-time national champion Keira D’Amato, 2023 U.S. cross-country champion Ednah Kurgat, and U.S. Olympians Abbey Cooper, Courtney Frerichs, Colleen Quigley, and Rachel Smith.

“Doing the Abbott Dash 5K is becoming a little bit of a early season tradition for me,” Kelati said. “Although my fall season looked a little bit different this year because of the opportunity I had to represent Team USA at the World Road Running Championships in Latvia, I’m really happy I get to come back to New York to try for my third straight 5K national title.”

Woody Kincaid, the U.S. 10,000-meter champion and American record-holder in the indoor 5,000 meters, will lead the men’s field. Lining up against him will be Olympic champion Matthew Centrowitz, the top American finisher at the World Athletics Championships marathon this year Zach Panning, 2023 B.A.A. 5K champion Morgan Beadlescomb, and last year’s fourth through sixth-place finishers in New York, Ahmed Muhumed, Alec Basten, and Brian Barraza.

“I still see my career being mostly on the track for the next few years, but I like the idea of throwing in some more road races when it makes sense,” Kincaid said. “As I look towards the Paris Games, the Abbott Dash will be a nice jump-start to my 2024 training, and it will be cool to be in the middle of the big city marathon hoopla without having to go the full 26.2.”

Following in the footsteps of the professional athletes, nearly 10,000 runners will participate in the Abbott Dash to the Finish Line 5K, including top local athletes and many runners in the marathon on November 5.

Abbott, the title sponsor of the Abbott World Marathon Majors, is the sponsor of the Abbott Dash to the Finish Line 5K for the seventh time. Abbott, a global healthcare leader, helps people live more fully with life-changing technology and celebrate what’s possible with good health.

The Abbott Dash to the Finish Line 5K annually provides TCS New York City Marathon supporters, friends, and families the opportunity to join in on the thrill of marathon race week. The course begins on Manhattan’s east side by the United Nations, then takes runners along 42nd Street past historic Grand Central Terminal and up the world-famous Avenue of the Americas past Radio City Music Hall. It then passes through the rolling hills of Central Park before finishing at the iconic TCS New York City Marathon finish line.

The Abbott Dash to the Finish Line 5K and USATF 5K Championships will be broadcast live via USATF.TV. The broadcast is scheduled to begin at 8:20 a.m. ET with the first race starting at 8:30 a.m. ET.

About New York Road Runners (NYRR)

NYRR’s mission is to help and inspire people through running. Since 1958, New York Road Runners has grown from a local running club to the world’s premier community running organization. NYRR’s commitment to New York City’s five boroughs features races, virtual races, community events, free youth running initiatives and school programs, the NYRR RUNCENTER featuring the New Balance Run Hub, and training resources that provide hundreds of thousands of people each year with the motivation, know-how, and opportunity to Run for Life. NYRR’s premier event is the TCS New York City Marathon. Held annually on the first Sunday in November, the race features a wide population of runners, from the world’s top professional athletes to a vast range of competitive, recreational, and charity runners. To learn more, visit www.nyrr.org.

Zdeno Chara Training For The New York City Marathon

With one Boston Marathon already on his resume, former Boston Bruins captain Zdeno Chara is now training to run in the 2023 New York City Marathon on Nov. 5.

Right up until the end of his 24-season NHL career, Chara left his teammates in astonishment at his daily workout regimen, and that discipline and passion to push his body to the limits has not waned.

With one Boston Marathon already on his resume, former Boston Bruins captain Zdeno Chara is now training to run in the 2023 New York City Marathon on Nov. 5.

Right up until the end of his 24-season NHL career, Chara left his teammates in astonishment at his daily workout regimen, and that discipline and passion to push his body to the limits has not waned.

“No,” Chara told The New York Post recently, “I didn’t take any kind of break. I kind of sustained the physical training. I was adding to my running, getting higher mileage, getting higher bike distances. And then at one point, I knew that I would like to talk to somebody who is more experienced and somebody who would be able to put me on maybe more specific programs to reach some of the goals I set for myself. And obviously marathons was one of them. Some triathlons, Ironmans would also be in my vision.”

The 6-foot-9, 250-pound future Hockey Hall of Famer finished the Boston Marathon in 3:38.23, and now in November, he’ll run the New York City Marathon in partnership with New Balance. However, the 46-year-old Chara has no plans on stopping there. He told The Post that he also plans on running marathons in Berlin, Tokyo, London, and Chicago.

“Finding the limit,” Chara said. “Sometimes you get into different mindsets and you learn about yourself a lot through these challenges, through these good runs, bad runs. It’s just, I don’t know how to really explain it, but it’s something that it’s teaching you something about yourself. And it’s a very humbling experience.”

Zdeno Chara is also becoming to not just running marathons but to the running community and support surrounding it.

“Being part of racing or being a part of some runs, it’s addictive,” the Boston Bruins legend said. “It’s something that you start and then it becomes something that you’re looking forward to the next one and then you want to be part of the next one. It’s something that draws me in.

You have spread out crowds throughout the races [that] number thousands of people and it’s electrifying. It’s unbelievable energy and it’s exciting. And then once you get to the finish, it’s super, super rewarding.”

Josh Kerr and Jemma Reekie Secure Scottish Sweep at New Balance 5th Avenue Mile

New York, September 10, 2023 – World champion and Olympic medalist Josh Kerr and Olympian Jemma Reekie won the men’s and women’s professional athlete races at the New Balance 5th Avenue Mile on Sunday, making it the third consecutive year it was a Scottish sweep. It was the first title on Manhattan’s famous thoroughfare for Kerr, and the second for Reekie, who also won in 2021.

Kerr, fresh off winning a world title in the 1,500 meters last month, won in 3:47.9, the third fastest time in event history and fastest since 1995. Great Britain’s George Mills was second in 3:49.9, followed by New Zealand’s Geordie Beamish in third in 3:50.0. Vincent Ciattei was the top American, finishing fourth overall in 3:50.3.

“It's a very different effort to run a mile down the street in flats versus running around the oval with spikes,” Kerr said. “I didn't have the performance I wanted to have last year, so I wanted to make that right. It's nice to end the season on a high, and it's difficult to do at any point in anyone's career at the end of the year. I've been training and racing for a long time this year and I was glad to put on a performance like that today.”

Reekie took the tape in 4:19.4, more than two seconds faster than her winning time in 2021, and was followed by Ireland’s Sarah Healy in 4:20.0 and Great Britain’s Melissa Courtney-Bryant in 4:20.6. 

Nikki Hiltz was the top American, finishing fourth in 4:20.7.“Running this mile is always so special to me,” Reekie said. “I won it back in 2021. Last year, I placed well again, and then this year I'm happy to be back winning. It's such a great event and it's always a fun event to come to.” 

The New Balance 5th Avenue Mile – the world’s most iconic road mile race since 1981 – stretches 20 blocks down Manhattan’s most famous thoroughfare.

More than 9,000 runners raced the New Balance 5th Avenue Mile on Sunday. In addition to professional athlete and age-group heats, this year’s New Balance 5th Avenue Mile featured Back to School Mile heats for youth, a New Balance Run Your Way Mile for first-time marathoners using NYRR Coaching Lab, a George Sheehan Memorial Mile for seniors. Due to inclement weather, the NYPD and FDNY Mile, NYRR Road Mile Championships, and the Rising New York Road Runners Stage 1 races were cancelled.

Josh Kerr, Elle St. Pierre, and Nikki Hiltz to Headline Professional Athlete Field at New Balance 5th Avenue Mile

World champion Josh Kerr, U.S. Olympian Elle St. Pierre, and American mile record-holder Nikki Hiltz will headline a world-class professional athlete field that spans 14 different countries at the New Balance 5th Avenue Mile on Sunday, September 10. The New Balance 5th Avenue Mile – the world’s most iconic road mile race since 1981 – stretches 20 blocks down Manhattan’s most famous thoroughfare.

Great Britain’s Kerr will arrive in New York fresh off winning a world title in the 1,500 meters in Budapest; he is in search of his first victory on 5th Avenue in his second appearance in the event. Kerr also owns an Olympic bronze medal in the 1,500 meters from the Tokyo 2020 Games.

“Winning the World Championships was the culmination of every step of running I’ve ever taken,” Kerr said. “Now, my confidence is higher than it’s ever been, and I have some unfinished business to take care of on 5th Avenue.”

Lining up against Kerr will be New Zealand’s 5,000-meter record-holder George Beamish, and an American contingent led by 2023 Falmouth Mile champion Johnny Gregorek, last year’s 1,500-meter national champion Cooper Teare, two-time 5th Avenue Mile podium finisher Sam Prakel, and U.S. Olympian Woody Kincaid.

In the women’s race, U.S. Olympian St. Pierre will make her return to New York for the first time since finishing as runner-up at the event in 2019. It will also be her first race back since giving birth in March.

“My preparation for the New Balance 5th Avenue Mile this time has been different, as I fit training around feedings, nap time, and playing with Ivan,” St. Pierre said. “But my body feels good, and the workouts have been solid. I’m excited to be back on 5th Avenue this weekend.”

She will be joined at the start line by Hiltz, Great Britain’s 2021 New Balance 5th Avenue Mile champion Jemma Reekie, Great Britain’s reigning 1,500-meter champion Katie Snowden, Mexican record-holder Laura Galvan, Australian record-holder Jessica Hull, Japanese record-holder Nozomi Tanaka, and Jamaican record-holder Adelle Tracey. Olympian Courtney Frerichs and four-time NCAA champion Dani Jones will also toe the line for the U.S.

In addition to professional athlete and age-group heats, this year’s New Balance 5th Avenue Mile will feature Back to School Mile heats for youth, a New Balance Run Your Way Mile for first-time marathoners using NYRR Coaching Lab, a George Sheehan Memorial Mile for seniors, an NYPD and FDNY heat for service members, and NYRR Road Mile Championship races.

In partnership with NYRR and USA Track & Field, NBC will broadcast the event nationally from 12:00 to 1:00 p.m. ET. The broadcast will feature live coverage of the professional athlete races as well as a recap of the day’s earlier heats. Live coverage of the event will be available internationally on USATF.TV.

Do Women Need Gender-Specific Running Shoes?

Hint: It’s not a yes or no answer—it’s about having options

I’ve been wearing running shoes for 30-plus years, and still, when I lace up a new pair that fits me just right, it makes me want to take them for a spin right then and there—but finding perfectly fitting running shoes can be a challenge, even for someone like me who has access to innumerable pairs as a running shoe reviewer.

Because I test shoes, people always ask me, “What’s the best running shoe?” And while my male counterpart, Cory Smith, and I vet, test, and write up all the best shoes on the market each season for the Outside Gear Guides and other roundups throughout the year, I always respond with some version of: “There are a lot of great ones out there, but what’s most important is that those great shoes fit your specific feet.”

Much of the running experience depends on comfort, and so much about comfort depends on how well a running shoe fits the individual person’s foot. Yes, other factors differentiate running shoes from each other—midsole compounds, traction, upper materials, lacing systems—and all of them matter in creating a comfortable and effective ride for individual runners and their technique and preferences. But none of it matters if the shoe rubs, bites, or binds your feet uncomfortably. Fit should never be overlooked, and it is linked to the shape of your foot, which is tied to your gender.

So how big a role does gender play in finding your ideal running shoe? Most brands offer men’s and women’s sizes and colorways in each of their shoe models, with both size ranges based on the same last, or, the shape/mold around which the interior of the shoe is built. Some shoes come in men’s sizes only (usually shoes from smaller brands and “niche” models, like weatherized mountain running shoes). Women buy those shoes, but the fit isn’t always right. Many of them have a higher-cut heel cup than women’s models, which can put pressure on a woman’s Achilles. And most often, a men’s shoe fits wider than a women’s.

A handful of brands (Altra, Asics, Hoka, New Balance, Saucony) offer some of their shoe models in widths for both men and women, which offer a broader range of choices. But a select few brands (Altra, Adidas, Hoka, Under Armour) offer all or some of their models in truly gender-specific fits—shoes molded off of gender-specific feet to create gender-specific lasts. And a few brands have come to market with models meant just for women: Lululemon’s Blissfeel and Blissfeel Trail, Hilma’s road-to-trail shoe, UnderArmour’s Flow Synchronicity road shoe, and Puma’s Run XX Nitro road shoe are some examples.

Brian Beckstead, co-founder of shoe company Altra—a brand that’s offered men’s and women’s-specific fits in all of their models since the brand launched in 2011—explains how the differences between men’s and women’s-specific lasts are found around three main places in the foot. One: Women’s lasts are generally narrower in the heel than men’s or gender-neutral lasts, because women tend to have narrower heels. Two: Women’s lasts generally have more support around the midfoot, or arch, because ladies generally have higher arches than men. And three: Because men and women tend to have different “Q-angles”—the angle drawn between the hip, the patella, and the upper shin, which differs genetically for the purpose of child-bearing, according to the National Library of Medicine—most women’s lasts are built up slightly around the interior of the heel or calcaneus bone, with more room on the lateral side of that bone.

But gendered fits aren’t always black and white. “I know women who like to buy the men’s fit [of Altras] and I know men who like to buy the women’s shoes just because they have a really narrow heel,” says Beckstead. “It’s a matter of having options. It’s just a matter of having more variations for a dialed-in fit.”

Regardless of brand preferences and gender designations, some women have wide feet and flat or fallen arches, and some men have narrow feet and high arches. Not all women have more pronounced Q-angles than men. (Personally, I have narrow feet with fallen arches, and appreciate a little space in the toe box, but a secure midfoot wrap.)

And what if you don’t identify as either male or female? That’s a question the running shoe development team at Salomon has been asking lately, as they’ve relaunched a handful of their trail running shoe models as “unisex,” with what aims to be inclusive color palettes (though the fit is based off a men’s last).

It’s a trend we may see continuing throughout the footwear space.

What really matters, regardless of your gender or how you identify, is that you find a running shoe that fits your particular foot. Ill-fitting shoes can create blisters and discomfort, which can make you alter your gait and lead to injury. Great fitting shoes, on the other hand, can excite you to head out for a run and make that experience as enjoyable as possible.

So head to a local running shop with good reviews where you can get to know your feet with some professional help and assess the options available to you. The perfect shoe for you is out there.

This Groom Literally Ran to the Altar Last Weekend

He ran a marathon from his family’s lake house to the wedding venue—and then said “I do.”

People deal with pre-ceremony jitters and mark the occasion of their wedding in myriad ways. Sometimes that entails a shot of whiskey, taking a long walk, or practicing yoga. For one Chicago man, running a marathon to his wedding venue last weekend was just the ticket.

On Thursday, before saying “I do,” Chicago runner Simon Tanzman laced up a pair of black New Balance trainers and completed his “Running to the Altar” marathon, hoofing it from his family’s lake house to his wedding venue, the Morris Estate in Sawyer, Michigan. In a video interview with ABC 57 just 24 hours before the wedding, Tanzman told the local news station how he got the idea to tackle this nuptial run. “So this started because about a year ago I decided to just randomly see about how far was it from our cabin in Sawyer, Michigan to the wedding venue, and it was 21 miles—almost a marathon, but 5 miles short,” he said. “Probably a stupid idea, but I was like, ‘Hey babe, what would you think?’ ‘Whatever you want, babe.’ And here we are.” 

Holly Hurston fully supports her husband’s running goals. She said, “He just really loves to challenge himself, and any kind of goal he can attain … he’s not crazy.”

By the time the festivities began late Saturday afternoon, the groom was all cleaned up and dressed to the nines in a light gray suit with purple accents, dancing up a storm with his bride. You’d never know he’d just pulled off such a daunting athletic feat. 

Tanzman started running as a hobby a few years ago to get in shape and says he fell in love with the sport. Including his run to the altar, he’s run five marathons, three official races, and two solo, self-created challenges. The first of those runs, taken up early in the pandemic when most races and events were canceled or virtual, was one Hurston created for him, called the “Hippity Hoppity Holly Half.” 

She made a custom race T-shirt for Tanzman, and had him run a path along Lake Michigan, waiting for him along the course with water, Gatorade, and snacks, “just always being there for him, showing my support and love for him,” she said.

“I couldn’t have done it without her driving around the course,” said Tanzman.

That kind of mutual love and support surely bodes well for the couple’s marriage, and is sure to give the newlywed wings at Tanzman’s next race, October’s Chicago Marathon

Galen Rupp’s high school 5000m record (13:37.91) stood for 18 years, 9 months, 6 days Connor Burns’ high school 5000m record (13:37.30) stood for 20 days. Lex Young went 13:34.96 last night in Los Angeles

 It’s not every day that the 18th place finisher in a race steals the headlines but Newbury Park High School senior (CA) Lex Young highlighted the first night of the LA Grand Prix by breaking the U.S. high school 5000m record in 13:34.96. U.S. road 5K champion Abdihamid Nur won the race in a personal best of 13:05.17 and locked up his World Championship qualifying standard.

What you need to know:

– The previous high school record of 13:37.30 was set just three weeks ago by Connor Burns at Sound Running’s Track Fest. He broke Galen Rupp’s record of 13:37.91, which had stood since 2004.

– This should not come as much of a surprise after Young ran 13:43.95 last year. He didn’t have the best start to the year after finishing the 2022 cross-country season injured and then finishing third in the 5000m at New Balance Nationals Indoor in 14:00.64. Young has raced sparingly this outdoor season but took a big step forward with a 13:44.83 at the Bryan Clay Invitational on April 14. He called his shot and publicly announced he was going after Burns’ record in the leadup to Friday night’s race.

What told him in training that this was possible:

“The times kept on getting faster and the effort kept on feeling easier, where I knew with the training progressing in the same way, I’d be ready by now.”

On racing a majority of the race solo:

“I knew it would be pretty darn fast but I thought there would be more people in that 13:30-13:40 range. So when everyone was still together at a mile and I was dropping off, I had to take a couple of breaths and think, ‘I’m falling off the back but it’s not because I’m dying but if I keep on going with them, I don’t want to dig myself down into a deeper hole.’ They were going really fast. They went like 4:17, which is faster than I need to go for the record. I wanted to be a bit more conservative.”

On what it’s like being a high school star in the social media era, where performances are under a bigger microscope and open to more criticism:

“When I produce the content, it motivates other people to try and do what I’m doing. Ultimately that is so worth it. People come up to me and they tell me how much it’s inspired them and that means so much. No matter how much people will hate or people who comment and doubt, I will always keep producing the content because I know how much it can help people as other people’s content has helped me.”

Other highlights from the LA Grand Prix:

– Emily Lipari won the women’s 5000m in 15:08.87 for her second-best career performance. She closed with a 69.34-second final lap.

– Team New Balance Boston’s Emily Mackay won the women’s 1500m in a personal best of 4:07.03. She spoke about what she’s learned in her first full year as a pro.

– Kieran Lumb notched a personal best of 3:35.99 to outkick NACAC champion Eric Holt in the men’s 1500m. He discussed his decision to turn professional and sign with On.

– Under Armour Mission Run Baltimore’s Ahmed Jaziri won the men’s 3000m steeplechase in 8:17.64 – just barely missing the World Championships qualifying standard.

– Former Colorado Buff Madie Boreman took 10 seconds off her personal best to win the women’s steeplechase in 9:22.99. She is now being coached by Julie Benson and could be a contender for the U.S. team.

– Craig Engels won his first race of the year with a 1:47.32 in the men’s 800m. He took three months off due to a torn calf and Achilles injury.

– Laurie Barton of the Brooks Beasts won the women’s 800m in 2:02.54.

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Chris Chavez launched CITIUS MAG in 2016 as a passion project while working full-time for Sports Illustrated. He covered the 2016 Olympics in Rio de Janeiro and grew his humble blog into a multi-pronged media company. He completed all six World Marathon Majors and is an aspiring sub-five-minute miler.

Julie-Anne Staehli: Run Your Way

Julie-Anne Staehli’s passion for running has propelled the 29-year-old Canadian track star a long way since her introduction to cross-country racing at age 10.

In her international debut for Canada at the 2014 U23 NACAC championships, the pride of Lucknow, Ont., took bronze in the 3,000m steeplechase and claimed a silver and two bronze medals in the 3,000m steeplechase at the Canadian championships between 2013 and 2015. In 2020, she recorded the second-fastest indoor 3,000m by a Canadian woman, breaking the nine-minute mark for the first time.In 2021, she realized her dream of representing Canada after qualifying for the Tokyo Games with a time of 14:57.50.

Staehli, who is now training stateside as a member of the New Balance Boston team in preparation for the 2023 World Athletics Championships in Budapest in August, says that while running continues to present exciting new professional opportunities, that is only one aspect of what the sport means to her.“Honestly, running has been everything to me,” says Staehli.

“There’s the competition side–the focus on running fast and the competition, and all of that is exciting and fun. But it goes beyond that. Running has shaped my world in every possible way.”

One of the greatest aspects of running, Staehli says, is its power to connect, such as connecting her to her small-town roots. “I would have to say, my favourite place to run is back in my hometown of Lucknow. Anytime I go back home for the holidays, I always love running on those same roads, and just reflecting on the time I spent there growing up.”

Running on those familiar roads, she says, also helps keep her connected to the core values that running imparts. “With everything else that has gone on in life, running has always been the one constant,” says Staehli. “As an athlete, you get to go to new places and work with new people, and often, the places you go and the teams you make are temporary. But what stays with you, I think, are the values you get from the sport, in terms of teamwork and the importance of living a healthy, active lifestyle.”

Perhaps most vital, says Staehli, is running’s power to connect people to one another. She says that running has the ability to bring together people of all backgrounds and abilities from all over the world, and notes how important it is to share that message of inclusivity with the broader running community. Crucial to spreading that message, she says, is dispelling lingering stereotypes about running that may be keeping potential newcomers from lacing up a pair of running shoes for the first time.

“If there was one myth about runners or running that I would like to help dispel, it would be that you have to be fast,” she says. “Speed is just a measurement, and I think a lot of people might be shying away from running because they think they’re not fast enough. But that’s just not true. The truth is, you don’t have to be fast to be a great runner.”

That point was brought home for Staehli recently as she watched participants cross the finish line of the Boston Marathon. “Watching the Boston Marathon this weekend was impressive. It was almost more impressive to see the runners who might be considered ‘average’ cross the finish line. For these runners, their effort is no less than the elites trying to hit their pace.

“Time is irrelevant. I hope we can continue to move away from putting such a focus on time, in terms of the wider running community, and instead look at the people behind the performances.”

She adds that running offers many opportunities for connection beyond running events themselves. One that Staehli is particularly proud to be a part of is the ReRUN Shoe Project, an initiative Staehli co-founded in June 2016 to collect and donate lightly used running shoes to local communities in five cities across Canada.

“It’s another example of building these connections, and it keeps me pretty busy outside of training.”

Sydney McLaughlin-Levrone to return to the track at Paris Diamond League

Sydney McLaughlin-Levrone, the current world-record holder in the women’s 400m hurdles, will return to the track at the Paris Diamond League meeting on June 9. On Monday, Paris Diamond League event organizers announced that McLaughlin-Levrone will race in the women’s 400m, an event she has not run in two years.

At 23, the American athlete achieved two remarkable feats at the last two major championships. At the 2020 Tokyo Olympics, McLaughlin-Levrone won gold in both the 400m hurdles and 4x400m relay, breaking her hurdles world record in 51.64 seconds. A year later, at the 2022 World Championships in Eugene, Ore., she smashed her record again in 50.68 seconds, becoming the first woman to go under the 51-second barrier. 

For two years, U.S. track fans have speculated if generational talent McLaughlin-Levrone could challenge the American 400m record of 48.70 seconds held by Sanya Richards-Ross. McLaughlin-Levrone’s last 400m came at the 2021 Bryan Clay Invitational, where she won the race in 51.16 seconds. She has a one-lap personal best of 50.07 seconds from 2018. 

McLaughlin-Levrone has only raced once this season, an indoor 60m race at the 2023 Boston New Balance Grand Prix in February. She was initially scheduled to return at the USATF Los Angeles Invitational meet on May 27, but her coach Bobby Kersee withdrew her last week, citing hamstring soreness.

At the June 9 Paris Diamond League meeting, McLaughlin-Levrone will share the track with Marileidy Paulino of the Dominican Republic, the silver medallist in the 400m from the 2020 Tokyo Olympics. This will be the first time McLaughlin-Levrone has competed at a European Diamond League event since 2019.

High school sprinter beats world champion Noah Lyles in 100m race

American high schooler Issam Asinga ran an incredible 9.83-second 100m race on Sunday, winning the race and beating 200m world champion and Olympic bronze medalist Noah Lyles in the process. The 18-year-old Asinga’s time is the fastest ever recorded by an American high school athlete under any conditions, although it was wind-aided at 2.6 meters per second (the limit for wind is 2.0 meters per second). Wind-legal or not, Asinga’s run was phenomenal, and he is certainly someone to follow in the coming years.

Sunday’s run was not Asinga’s first time storming into the record books. In March at the New Balance Nationals Indoor meet, he tied the American high school 60m record with a 6.59-second run, and broke the national high school 200m record in 20.48 seconds. His 100m result in Florida is undoubtedly his most impressive feat yet, as he took down Lyles to do it. 

The official American high school boys record stands at 10 seconds flat—a time Trentavis Friday ran in 2014. That is as close as any high schooler has come to breaking 10 seconds in legal conditions. Before Asinga’s run on Sunday, Matt Boling had the fastest all-conditions run in American high school history, posting a 9.98-second 100m back in 2019. That race saw winds of 4.2 meters per second.

Despite running in far slower winds than Boling felt during his race, Asinga obliterated that record, flying to the finish line. A wind conversion calculator shows that his result is equal to a 9.85 run in 2.0m/s wind and a 9.93 in still conditions. In either case, Asinga’s time would smash all previous American high school records. 

After the race, Lyles took to Twitter to congratulate the young sprinter. “Shout out to Issam Asinga,” he wrote. “I can definitely see us racing on the big stages if you keep improving and you can definitely get that HS record man!” There’s no word on when Asinga’s next race will come, but it will be an exciting one to watch as he chases a wind-legal result. 

Designing a Shoe for “The Running Class”

Why Tracksmith, an apparel brand immersed in the culture and heritage of running, started making shoes 

Several times every month, Matt Taylor can be spotted wearing a well-worn gray cotton T-shirt on his daily morning runs in suburban Boston.

The “Tracksmith” lettering across the front has faded after an estimated 1,000 miles of running and more than a 100 cycles through the wash, but the original Grayboy brand produced at Tracksmith’s inception, in 2014, has otherwise held up pretty well.

To Taylor, the 45-year-old co-founder, CEO, and primary visionary for the venture capital-backed upstart, it’s a personal reminder and validation of the quality Tracksmith strives for in everything it makes, but also tied to the durable functionality necessary for the authentic daily training of a committed runner. It hearkens back to the previous generations of runners who toiled in the daily grind, another key element of Tracksmith’s vibe.

“We want to make high-quality products with the best raw materials, but we think about value, not price,” Taylor says. “If we can create a product that has a lot of value because of those things—durability, some performance characteristics, even something that aesthetically that looks and feels a lot better than anything else in the market—that’s where we put our focus.”

After eight years of making a name for itself in the apparel business, Tracksmith is making new waves at the start of 2023 with the launch of its first shoe, the Eliot Runner. It’s a retro-inspired, everyday training model with a modern Pebax midsole and insole that embodies the look and quality craftsmanship the brand has become known for, while also celebrating the culture of the sport.

The Eliot Runner is designed to be a performance-oriented training workhorse that’s capable of long runs, up-tempo workouts, recovery runs, and, well, just about any kind of running except for racing. And true to the brand’s running lifestyle aesthetic, it also looks nice with jeans.

The new shoe, like a lot of Tracksmith’s running apparel, ranks at the higher end of the price range for training models, but that’s directly related to the high-quality products it strives to produce, Taylor says. Tracksmith is focused on style, quality, and running culture. Those three tenets are baked into everything it produces—its apparel line, its thoughtful storytelling content, and now, its training shoe—by way of premium materials and a distinctive design aesthetic rooted in the heritage of the sport.

“It’s about being uncompromising on performance, but bringing more of a refined look to it, too,” says Tracksmith brand president Ryan Eckel, who previously worked alongside Taylor when both held marketing roles at Puma more than a decade ago. “When the company launched with apparel, it was able to rethink the aesthetic of what traditionally would look like for running, and we’ve tried to take that approach to footwear as well.”

When Tracksmith burst onto the scene as a premium running apparel brand in 2014, it didn’t intend to be a disruptor, but it quickly caught the attention of the marketplace with its retro vibe. It comes across as proud of its small but growing indie status, while relentlessly waving the flag of the “running class,” non-professional yet competitive runners dedicated to the pursuit of personal excellence.

At the time, the running apparel market was dominated by running shoe companies and outdoor brands focused primarily on making brightly colored nylon and spandex clothes in the midrange price point.

Tracksmith’s rise, along with Oiselle, Ciele, and Rabbit at about the same time, opened the floodgates for a wave of upstart apparel brands blending style and performance, including Roark, Saysky, Bandit Running, Satisfy, and Territory Run Co.

“Running apparel was not very inspired back then,” says Taylor, himself a former collegiate steeplechase runner. “All the resources were going into footwear, creating an opportunity to come out with product that was higher quality, with a different style and aesthetic to it, that was built from the subculture of running. That was a really powerful way to launch the brand, and it also created some reactions from people who were not sure what to make of it.”

In its early years, Tracksmith’s disruption was met with some resistance by an aging adult running population dominated by Baby Boomers and Gen Xers, but it found a connection with Millennials and Gen Z’ers who were interested in a different look and deeper meaning in their identity to running. Tracksmith has served that up continually with authentic, multi-platform storytelling.

Although runners have known Tracksmith as an apparel company, they’ve also been able to immerse in the brand’s social media posts, TV commercials, printed catalogs, and Meter magazine, all providing an immersive look into the sport. Prior to working at Puma, Taylor was an independent filmmaker who produced a series called “Chasing Tradition” about college cross country programs and athletes in pursuit of U.S. Olympic Trials qualifying times.

With Taylor’s leadership, Tracksmith has made it a point to create marketing campaigns based on real athletes doing real workouts, as opposed to having super fit models pose or do camera run-bys as most other brands do. During the 2021 U.S. Olympic Trials track championships, Tracksmith aired several TV spots during the NBC broadcast that included raw footage of amateur runners doing a workout of 400 repeats on the track. These more avant garde commercials, narrated by author and amateur runner Malcolm Gladwell, earned rave reviews from running fans for their authenticity and also because they weren’t blatantly hawking Tracksmith products.

Tracksmith also recently produced a mesmerizing long-form video called “Church of the Long Run,” in which director Emily Maye orchestrated a crew and a sophisticated camera rig mounted on a truck to film runner Sam Roecker as she did a solitary 14-mile, 80-minute run on a snow-covered road in the foothills near Rollinsville, Colorado.

“Matt has really been ahead of his time with that type of storytelling,” says running coach Mario Fraioli, creator of “The Morning Shakeout” podcast and newsletter. “He was doing that before his experience at Puma, and his experience at Puma clearly helped put him in the position to launch Tracksmith. But if you look at the storytelling that the brand does, that’s been there since day one, and that’s all Matt Taylor. It’s been very intentional on his part. He saw an opportunity that, from a brand perspective, those types of stories weren’t being told.”

Inherent to the Tracksmith’s DNA is the celebration of the daily grind, the long-term training journey toward big goals, and the community and culture built around the shared suffering it fosters. It doesn’t sponsor top-tier elites like Nike, New Balance, and Hoka, but instead embraces the amateur spirit of passionate athletes who are otherwise unsponsored but are fervently committed to training. For example, Tracksmith’s community manager, Lou Serafini, broke four minutes in the mile as an unsupported runner and lowered his marathon PR to 2:14, after starting with the company in 2017. (He eventually signed a pro contract with Puma.)

A few years ago, Tracksmith began informally supporting amateur athletes who were close to the U.S. Olympic Trials qualifying standards in the marathon and long-distance events on the track. That led to a more formal Amateur Support Program (ASP) that provided racing kits and training gear to 130 athletes who competed in the 2020 U.S. Olympic Trials Marathon in Atlanta. The program expanded to support dozens of athletes in every discipline at the Track and Field Trials in Eugene, Oregon, in 2021, and has continued to evolve into 2023.

This year, athletes from both the U.S. and U.K. can apply to be part of the program that will provide them four quarterly stipends of $250 along with a racing kit, warmups, and Tracksmith Eliot Runner shoes, as well as virtual coaching and support through Zoom-based seminars.

That goes a long way in supporting hard-working athletes on the cusp, says Carmen Graves, a Denver-based runner in her second year with the ASP. “It’s pretty wild to see the sea of Tracksmith jerseys at the U.S. championships and Olympic Trials,” says Graves, who was seventh in the 3,000-meter steeplechase at last year’s U.S. outdoor track championships. “Tracksmith definitely stepped up to fill that gap between unsponsored and under-sponsored athletes. Just giving us something to help is sometimes enough to get to the next level, and I think that’s really important.”

Mostly, the program helps athletes sustain their careers with the chance to chase their dreams, but for several runners it has led to compete at the highest levels of the sport. For example, Keira D’Amato was 12th at the U.S. Olympic Trials Marathon while racing in Tracksmith gear, which she leveraged into an eventual Nike sponsorship that led to her breaking the American record last year at the Houston Marathon. Similarly, 3,000-meter steeplechase athlete Mason Ferlic competed unsponsored in Tracksmith gear on the track and earned a spot on the U.S. team that competed in the Tokyo Olympics.

“We know as runners, there are no shortcuts to anywhere worth going, but I think a lot of brands—and they would never say this explicitly—take a lot of shortcuts in how they do things, whether it’s with the products they’re making or marketing campaigns,” Fraioli says. “With Tracksmith, from the beginning, they have really prioritized authenticity and quality over quantity. They’ve never sacrificed the quality of their offerings, whether its products, events, experiences, in order to go big and appeal to a mass market. I think that was a major differentiating point, and I think that resonated with their customers and the people who feel most connected to their brand.”

Although Taylor is nearly 10 years into his role at Tracksmith, he says footwear has been on the brand’s roadmap since it set out to be a full-fledged running brand. It was always just a matter of timing and when the company would have the resources, internal team, and the bandwidth to properly develop a shoe coherent with its image and likeness, he says.

“We’re pretty particular in how we bring things to market,” Taylor says. “We wanted to make sure it was the best version of what we could achieve. To be honest, it took a little bit longer than expected. I think entrepreneurs are eternal optimists, and in my original pitch deck, I thought we’d get to footwear in year three, and we’re doing it in year eight. As we continue to execute our vision of being a global lifestyle running brand, footwear will play prominently into that strategy.”

When Tracksmith started its initial foray into the shoe business, internally, more than five years ago, the first modern marathon super shoes hadn’t even been released yet. But as soon as Nike unveiled its original models with carbon-fiber propulsion plates embedded in their midsoles in 2017, it signaled a massive shift in the industry that had every big running shoe brand consumed by the racing shoe category.

And while every brand eventually did launch their own versions of modern racing shoes, it created a hole in the training shoe category of the market. As Tracksmith worked behind the scenes on developing its new shoe, several other small brands entered the market, too, including Atreyu, Speedland, Norda, Nobull and Vimazi, while also giving rise to “athleisure” brands like AllBirds.

What sets Tracksmith’s approach to shoes apart, says product line manager product line manager Brent James, is that its focus has been more about serving the needs of dedicated runners and less about the actual products. In other words, it got into footwear on its own terms and timeline without concern for wholesale sales pressures about timing, pricing, and quantities.

“Being authentic to running and runners, it’s not always about those glamor race moments when you’re achieving PRs or winning races,” James says. “We know running is really about the work, and that’s really communicated through the imagery we share and the blood, sweat, and tears we represent through each launch. Delivering a shoe that is along for that ride and helping you through that, and equipping you for that work, is what we set out to do first.”

Launching a footwear line, even if it’s just one shoe, is no small task. In addition to gaining a company-wide competency of the footwear business and ramping up with new team members, Tracksmith also required developing new manufacturing partners and creating a distribution plan that doesn’t, at least at the outset, include running specialty stores. Most of Tracksmith’s apparel has been sold directly through its website, its original Boston retail store, and pop-up stores managed in New York and London.

Initially, the Eliot Runner will only be available through a similar network, although the brand’s presence in New York and London has evolved into exquisitely crafted retail shops with the same boutique atmosphere as its Boston location. Additional pop-up stores might become part of the brand’s marketing strategy, as well as wholesale distribution avenues.

Taylor and Eckel expect footwear to become a large part of Tracksmith’s business going forward, but not overnight. While the brand has a lot of ideas about potential future models, for the moment, there’s nothing else in the development channel. The brand will focus on pushing the Eliot Runner into the marketplace this spring and summer, while evaluating the feedback it gets from its unique distribution model.

“We want to be competitive with those brands within the mindshare of the consumers, for sure,” Eckel says. “Whether that’s at a literal shoe wall at a specialty store or somewhere else. We’re confident in our abilities to make product that is as good or better than other brands out there. So yeah, we certainly think we can compete with those brands over the long-term.”

Why B+ Workouts Are Better Than A+ Workouts

An Olympic coach describes why training harder usually doesn’t lead to racing faster.

It’s natural to think that, the harder your workouts are, the faster you’ll race. It’s also wrong to think that.

I’ll illustrate this idea with some personal history. When I ran at the University of Maryland, almost all of our workouts were super hard, nearly race-level efforts. Some guys on the team actually set personal bests in workouts. If you were grading our workouts, you’d give us an A+.

That might sound great, but we consistently underperformed in races. Then, dissatisfied with our results, we would try to run our next workout even harder. We’d arrive at our next race physically and mentally exhausted, and we’d again underperform. Then we would be back at it in practice a few days later, eager to prove to ourselves that we were better than our race results showed. And so on.

A lot of guys had multiple injuries. I managed to stay injury-free but never raced like I thought I should. I graduated from college in 1988 without having qualified for the NCAA cross-country championship.

After college I was fortunate enough to join the Nike Boston club, coached by Bob Sevene. I did most of my workouts with that group while running most other days of the week with a bunch of pros in Providence, Rhode Island. I started realizing there was another way. Bob’s workouts never had me going to the well. We might do 10 kilometers of fast running in a session, but under control. Workouts like three 2-mile repeats at around half-marathon pace, or lots of 800-meter repeats at around 10K pace, were typical. If you were grading these workouts, you’d give them a B+. I remember thinking, “This is too easy.”

A Lightbulb Moment

After about two months of this type of training in the winter of 1988/89, I ran an indoor 3,000-meter race as a tune-up before the U.S. qualifying race for the world cross-country championship. I battled Sydney Maree, an Olympian and former world-record holder, in that 3K. Although Sydney outkicked me, I ran a personal best by 10 seconds. I thought, “Wait, how did I just set this massive 3K PR after almost never running that fast in practice?”

The 12K cross-country race was even more eye-opening. I finished third, behind Olympians Pat Porter and Ed Eyestone. I still can’t believe that result—third in the country, behind two guys who were Olympians, even though less than a year earlier I hadn’t even qualified for the collegiate cross-country championship. I proved that race wasn’t a fluke a month later at the world meet, where I finished 39th and was again third American, beating people like a former 10K world-record holder. I thought, “You don’t go from not making the NCAA meet to placing high at the world championship just because of one more year of maturity. It has to be the training.”

My belief in the value of consistent B+ workouts only grew when I moved to Boulder, Colorado, in the early 1990s and started training with people like Arturo Barrios, who had set world records at 10K and the hour run. I couldn’t believe how easy some of his workouts were for how good he was! I could match him stride for stride in them, and he was more than a minute faster than me at 10K. I also saw that marathoners like Mark Plaatjes and Rob de Castella, both world champions at the distance, and Steve Jones, who once held the marathon world record, almost never did the sort of A+ workouts we did in college. They went about their business week after week, stringing together B+ workout after B+ workout, while staying healthy, mentally fresh, and able to take on the best runners in the world.

Why Be a B+ Trainer

I’m not completely opposed to A+ workouts. I prescribe them in some conditions, as you’ll soon see. In general, though, I think almost all of your sessions should be at that B+ level. A+ workouts are really hard mentally. Just anticipating having to go to the well once or twice a week in training can be exhausting. I’m a big believer in the idea that you have only so much willpower. If you’re using all your fight in training, when you get to a race you’re mentally worn out; you can’t bear down and get the job done. 

The second big reason I favor regular B+ workouts is that A+ workouts take a greater physical toll. It’s a lot easier to pull a muscle or tweak a tendon or get really sore from all-out workouts. It’s rare for someone on the New Balance Boston team, the elite group I coach, to miss even one workout because they’re nursing a niggle or are otherwise too beat up from training. It doesn’t matter how big a fitness boost you get from a workout if you can’t make it to the starting line healthy.

Think of A+ and B+ workouts as the difference between what you can do and what you should do. Say you can run 40:00 for 10K. On a really good day, you could probably do a workout of 20 400-meter repeats in 90 seconds with a 200-meter jog between. But it would be a major effort. You’d almost always be better off breaking that workout into two sets of 10 repeats, running 95 seconds per repeat in the first set, taking a five-minute break, and then running 92 or 93 seconds per repeat in the second set.

The B+ version will have you walking away feeling good about yourself and eager for your next workout. The A+ version might really beat you up and lead to the beginning of an injury a couple of days later. And that assumes you finish the workout. You might wind up exhausted after 16 repeats, and then get down on yourself for slowing or cutting the workout short.

Immediately after a B+ workout, you’ll feel tired, and you’ll know you’ve worked hard, but you’ll feel like you could have done one or two more repeats at the same pace without killing yourself. I love it when my team says, “Really, that’s it? I could do more.” That tells me I have them working in that sweet spot. If they say they can’t complete the workout, or if they’re rolling around on the ground after, I asked too much of them.

On the day after a B+ workout, it’s okay to be a little tired, but you shouldn’t be super sore. You shouldn’t be dreading that day’s run because you’re physically and mentally exhausted. You should feel like saying, “I’m happy to take it easy today, but I’m also happy to run.” One of the signs that you’re doing too many A+ workouts is that you’re not looking forward to training. After all, most of us run because we love it.

You’ll see this principle of B+ workouts building on one another in the training schedules of my book, Personal Best Running. Few of the hard sessions should cause you to shudder or wonder if you can complete them. You’ll instead see a steady progression of hard-enough workouts that will advance your fitness week by week while leaving you fresh enough to absorb and enjoy your training.

An Occasional A+ Effort

The schedules within the book do contain the occasional A+ workout. For example, week 9 of the 12-week 10K schedules calls for either a tune-up race or a workout of three miles continuous at 10K pace. The latter is hard! That’s the first half of a 10K, on your own, while deep in serious training. Similarly, you’ll see this on the Tuesday workout in the penultimate week of the mile schedules found in the book. It includes two 800-meter repeats at your mile race pace. If that’s not an A+ workout, I don’t know what is.

Doing a workout that hard once in a great while steels you mentally for racing. I most often have runners do them as an important race approaches, especially if they haven’t raced for a while. For example, in January 2022, Elle St. Pierre and Heather MacLean were scheduled to race the mile at the Millrose Games. It was to be their first race since the Tokyo Olympics five months earlier. I wanted them to experience some of the stress and strain of racing before the big stage of Millrose. Eight days before the meet, I had them start a workout with a 1-kilometer time trial. They both ran 2:34, which is fast enough to win most races at the distance. The following week, Elle won her second consecutive Millrose mile title.

I think there will be some innovation in this area because of super shoes—the plated, higher-stack models with next-generation midsole cushioning. They allow you to run faster while not incurring as much muscle damage. So there might be more frequent A+ workouts in my runners’ future. But there’s still the toll of hammering all of your workouts and being flat mentally when it’s time to race. 

It can be tempting to post epic workouts on Strava or elsewhere online. Just remember that they give out medals for races, not workouts.

Adapted with permission from Personal Best Running, by Mark Coogan and Scott Douglas.

Giants of track and field prepare for battle at Millrose Games

print showdowns, the world’s greatest shot putters and magnificent mile fields highlight the Millrose Games, this season’s fourth World Athletics Indoor Tour Gold meeting, in New York on Saturday (11).

Fresh off a PB and 60m win in Boston, world 200m champion Noah Lyles takes on 60m world record holder and defending Millrose champion Christian Coleman at The Armory, which boasts the nickname ‘The Fastest Track in the World’.

Shot putters Ryan Crouser and Joe Kovacs open their 2023 campaigns by resuming their fierce rivalry, essentially picking up where they left off last September in Switzerland. As the women’s shot returns to Millrose for the first time since 2003, the event couldn’t ask for a better field led by Chase Ealey, the world champion and world indoor silver medallist.

According to tradition, the Rudin Wanamaker Miles cap the storied meeting, which was founded in 1908. A national record might be needed to win the men’s race, but which country will take the honours? Defending champion Ollie Hoare of Australia, USA’s Yared Nuguse, Sam Tanner of New Zealand and Mario Garcia Romo of Spain are top contenders. Great Britain’s Olympic and world medallist Laura Muir is the favourite in the women’s mile, having already claimed a New York record on the road.

Straight down the middle

Although The Armory is far from the neon lights of Times Square, it’s still a hop, step and a jump from Broadway – and perhaps no athlete enjoys putting on a show more than Lyles.

At the New Balance Indoor Grand Prix Boston, he posted a PB of 6.51, edging Trayvon Bromell by .002. Coleman clocked 6.71 in Fayetteville two weeks ago to open his season, well off his world record of 6.34 set in 2018 when he was also world indoor champion. Lyles, the Olympic 200m bronze medallist, has been working on his start in a bid to double in the 100m and 200m at the World Athletics Championships later this year in Budapest.

Lyles will also attempt to avenge an early season loss to his younger brother Josephus in Florida. Ronnie Baker, the third-fastest 60m runner in history and 2018 world indoor bronze medallist, won this event in 2018 and 2020. Ackeem Blake of Jamaica, Miles Lewis, the Puerto Rican record-holder, and Kendal Williams, who defeated Lyles in Florida but lost to him in Boston, are also in the field.

Aleia Hobbs is seeking her second straight win in the women’s 60m after exploding to a meeting record 7.02 in Boston. She also owns the world-leading time of 6.98, run in Fayetteville in late January. In Boston, Hobbs held off world indoor silver medallist Mikiah Brisco and Celera Barnes, who get another chance to defeat her at Millrose.

Melissa Jefferson, who edged Hobbs in the 100m at last year’s USA Championships; world indoor bronze medallist Marybeth Sant-Price, and English Gardner are also in the field. Shawnti Jackson was third at Millrose last year, setting a national high school record of 7.18, and will look to improve both her placement and her time.

Olympic silver medallist Keni Harrison, the Millrose 60m hurdles winner in 2020, will take on 2019 world champion Nia Ali, heptathlete Anna Hall, and Olympians Anna Cockrell, Devynne Charlton and Cindy Sember.

Ring rivalry renewed

The road to Budapest begins for the top shot putters on the planet. World and Olympic champion Crouser will face Kovacs, a double outdoor world champion and two-time Olympic silver medallist.

While Crouser has won at Millrose three years in a row and holds both the indoor and outdoor world records, he knows his compatriot is always in the hunt to topple him. Kovacs set the world-leading mark in 2022 while moving to second on the all-time list and winning the Diamond league final in Zurich. At the season-ending meeting for both, Kovacs won at Bellinzona with a toss of 22.19m, with Crouser next at 22.00m. Tripp Piperi and Nick Ponzio of Italy round out the field.

Ealey had a dream season in 2022, building on her world indoor silver to take the world title in Oregon and then capture the Diamond League title. Compatriots Maggie Ewen, the 2021 Diamond League champion, and Jessica Woodard will challenge Ealey for the first Millrose crown in 20 years, along with Canada’s Commonwealth champion Sarah Mitton.

The women’s pole vault features Katie Moon (formerly Nageotte) and Katerina Stefanidi, the last two Olympic gold medallists. However, in their previous meeting, the Greek vaulter was third and the Tokyo champion placed fourth in Boston, with Bridget Williams and Gabriela Leon going 1-2. All four athletes will be on the runway at Millrose.

Steiner seeks another record

The rarely run 300m has become something of a specialty for USA’s Abby Steiner. She already holds the NCAA record and is targeting the national record of 35.71 in her first indoor season as a professional. Two weekends ago, Steiner raced to a 400m victory in Fayetteville in 50.59. The world record of 35.45 is shared by Irina Privalova and Shaunae Miller-Uibo, with the Bahamian clocking her winning time in 2018 at Millrose. Jenna Prandini, Steiner’s teammate on the victorious 4x100m relay in Oregon, and 2019 world 200m silver medallist Brittany Brown offer strong competition.

The men’s 400m could be another duel between USA’s Noah Williams and Trinidad & Tobago’s world indoor champion Jereem Richards. In Boston, both clocked 45.88, but Williams surged on the inside to win by .004. Michael Cherry, fourth in the 400m in Tokyo and an Olympic and world gold medallist at 4x400m, opens his season at Millrose, along with the fourth man in the field, Bryce Deadmon, another Olympic and world gold medallist on relays.

Going the distance

The great Paavo Nurmi raced at the Millrose Games nearly 100 years ago and the distance races never disappoint. Of course, the signature event is the Rudin Wanamaker Mile.

After recently setting a North American indoor record over 3000m, Yared Nuguse is in a New York state of mind to break another continental record: Bernard Lagat’s 3:49.89 in the indoor mile. Nuguse and training partners Hoare and Romo are hoping for a fast pace to propel them into the record books. Hoare set an Oceanian record of 3:50.83 in winning the 2022 Wanamaker Mile and is the Commonwealth 1500m champion. Other contenders include Tanner, a three-time New Zealand champion; Great Britain’s Neil Gourley, whose home straight sprint led to a world-leading 3:52.84 in Boston; 2022 US indoor 1500m champion Cole Hocker, Johnny Gregorek, Sam Prakel and Kenya’s Eliud Kipsang.

Muir had a US indoor race debut in Boston, clocking 8:40.34 in the 3000m, and now is dropping back down to more familiar territory. The world and Olympic medallist in the 1500m set a course record of 4:14.8 on the road in the Fifth Avenue Mile in 2022. At Millrose, the record is 4:16.85, set by Elle Purrier St Pierre in 2020, which is the third-fastest indoor mile in history after Gudaf Tsegay’s 4:16.16 in Torun. In a deep field, Muir will be challenged by training partner and Olympic 800m finalist Jemma Reekie, and US champion Sinclaire Johnson.

In the men’s 3000m, Geordie Beamish and Cooper Teare, who went 1-2 last year, return to the Armory track where they will try to fend off Josh Kerr, the Olympic 1500m bronze medallist; Joe Klecker, Guatemala’s Luis Grijalva and Nico Young.

Alicia Monson, defending Millrose champion in the women’s 3000m, faces national indoor 5000m record-holder Elise Cranny with Karissa Schweizer’s national indoor 3000m record of 8:25.70 in their sights. Monson set a Millrose Games and Armory record last year of 8:31.62 en route to a stellar outdoor season. Katelyn Tuohy recently set an NCAA mile record of 4:24.26 in a race won by Monson; she’s primed for another test against the pros. European champion and 2019 world bronze medallist Konstanze Klosterhalfen won the Wanamaker mile in 2019 and has the fastest 3000m time in the field, clocking 8:20.07 outdoors.

Streaks at stake for Wilson

In the 600m, world indoor 800m champion Ajee’ Wilson will attempt to extend some impressive winning streaks.

Since losing to Alysia Montano in the 600m at the 2013 Millrose Games, she has won 17 straight races at The Armory, including seven at Millrose. She also has won 15 straight races indoors, most recently the 800m in Boston with a time of 2:00.45. Wilson is the second-fastest woman in history in the 600m outdoors and could threaten Keely Hodgkinson’s newly minted world indoor best of 1:23.41. The fastest performer in the field this season Shamier Little, the 2015 world silver medallist in the 400m hurdles, who clocked 1:24.65. 

The men’s 800m will be a rematch between world indoor silver medallist Noah Kibet, still just 18 years of age, and world indoor bronze medallist Bryce Hoppel, the defending Millrose champion. The loaded field includes his compatriots Clayton Murphy, the 2016 Olympic bronze medallist, world indoor finalist Isaiah Harris, Great Britain’s Kyle Langford, Mexico’s Tonatiu Lopez and Irish record-holder Mark English. Cade Flatt, the second-fastest US high school runner at this distance, is also in the field.

Do Super Shoes Give Regular Marathoners a Performance Boost?

Research shows economy gains at slower paces, but they’re smaller and not guaranteed.

It’s no coincidence that running records have been falling in droves in the era of super shoes. While researchers still may not be able to fully explain how the technology works, they have shown that the ultra-compressible foam, curved carbon-fiber plate, and rockered geometry that first appeared in the Nike Vaporfly 4% in 2017 provide competitive runners a 2.7–4.2 percent boost in running economy. In other words, thanks to these shoes, runners need 2.7-4.2 percent less energy to run the same pace—meaning that they can conserve that energy to run farther or expend it to run faster.

One caveat is that, until now, super shoes have been tested only at running speeds of 7:26/mile or faster. Translated into marathon times, that means the science is applicable to someone who runs a marathon in 3:15 or faster—a feat accomplished by only 21 percent of the 2021 Boston Marathon field.

However, new research has finally emerged that looks at whether the majority of runners get an edge from super shoes. The answer: probably yes, but less.

Research for Non-Elites

Dustin Joubert, Ph.D., a kinesiology professor at St. Edward’s University in Austin, Texas, likes to do research, in his words, “for the people.” This is how he came to conduct a study looking into whether super shoes, specifically the Nike ZoomX Vaporfly Next% 2, confer the same running economy advantage to athletes who run at slower paces.

“There’s a lot of people who don’t fit under the umbrella of the speeds that have been tested in all this laboratory research, and a lot of people are asking: Should I spend my money on this? Do they work for slower people?” said Joubert. “That was the next logical question to me.”

To answer the question, Joubert and his colleagues recruited 16 runners—eight men and eight women with prior-year 5K PRs averaging 19:06 and 20:18, respectively—and had them complete two sets of four 5-minute running reps on a treadmill. Each runner ran one set at a 12 kilometers/hour pace (8:00/mile, which would be marathon pace for a runner with a 5K PR of 22:15), and the other set at 10K/hour (9:40/mile, which would be on the slower end of easy pace for that same 22:15 5K runner). Within a given set, the runners tested two different shoes: they ran one 5-minute rep in an experimental carbon-plated shoe, the Nike ZoomX Vaporfly Next% 2, and the other rep in a control shoe, the Asics Hyper Speed. Then, the runners repeated the reps but reversed the order in which they wore shoes (e.g., Asics first, then Nike).

The researchers chose the Asics Hyper Speed as the control shoe because it lacks the technology of the Vaporfly (carbon plate and advanced foam) but matches its mass. This was an important variable to match because mass affects running economy; a heavier shoe will require more energy to move and could therefore confound results. One earlier study compared the Vaporfly to runners’ everyday training shoes, but most regular training shoes are more than 100 grams (3.5 ounces) heavier—the equivalent of about 40 pennies. Imagine lifting those pennies 55,000 times (the average number of steps in a marathon, for men; women take about 63,000 steps). That would require quite a bit more energy!

Economy Advantages for 3:30–4:15 Marathoners

The new study found that, on average, running economy was better in the Vaporfly than in the Hyper Speed. However, at these slower speeds, the improvements were smaller than at faster speeds: runners gained just 1.4 percent in running economy at 8:00/mile pace and 0.9 percent at 9:40/mile pace, compared to the 2.7–4.2 percent advantage runners gained at speeds of 7:26/mile or faster. (And, as we’ll see below, even those improvements came with a caveat.)

Joubert speculates that the reason for this difference comes down to how the foam in the shoes is working. Much of the running economy advantage comes from compressing the compliant/resilient foam in the shoes and then having that energy returned as the foam springs back. A faster runner who is generating larger ground reaction forces will compress the foam more than a slower runner who, because of their speed, isn’t generating as much ground reaction force. 

“The shoe is not creating energy for you; it’s only giving back what you put into it,” explained Joubert.

Not Everyone Benefits

Before you decide “an advantage is an advantage,” there is one other finding from this study that should give runners pause. While the results from the 16 test subjects showed a 0.9–1.4 percent average improvement in running economy, one third of the participants actually showed worse running economy when they ran at the 9:40/mile speed in the Vaporflys, compared to the control shoe. This finding diverges from the results of testing done on the Vaporflys at faster speeds, where runners experienced varying degrees of running economy improvement, but no one saw a detriment.

One possible reason has to do with the Vaporfly’s carbon plate. Research has shown that increased longitudinal bending stiffness, or the rigidity of a shoe underfoot, helps to improve running economy at faster speeds by reducing the amount of energy your foot requires as you land and push off from the metatarsophalangeal joint (where your foot connects with your toes). Joubert hypothesizes that, at slower speeds, the stiff carbon plate might stop saving runners energy and instead create a need for more energy in order to get “up over” the plate.

“If the plate’s really stiff, maybe at these slower speeds that’s an impairment to economy,” Joubert said.

Nathan Brown, a doctor of physical therapy at Pineries Running Lab in Stevens Point, Wisconsin, and senior contributor at Doctors of Running, said that this finding in particular helps to reinforce the shoe selection guidance he already offers his patients and the runners he coaches.

“If your goal of picking a shoe for race day is to get faster, but there’s a 30 percent chance that you get worse, I care more about finding the shoe that you like to run in than the shoe that may or may not give you a benefit,” said Brown.

So, Should You Wear Super Shoes?

If you’re an 8:40-9:00/mile marathoner, what should you do? Do you gamble on being in the 66 percent of responders and plunk down your cash for a pair of super shoes? Or do you stick with what you have?

Footwear is ultimately a personal decision, so here are a few more points to consider.

Choose a shoe that’s comfortable. 

If a super shoe feels uncomfortable, that might be an indicator that the shoe won’t help you make the economy gains you’re seeking. Joubert guesses that the comfort of your shoes could affect biomechanical aspects of your race-day performance, including economy. “I think if a shoe is uncomfortable, it’s probably not going to be economical,” he said.

Brown emphasizes focusing on comfort and confidence in a race-day shoe rather than “carbon [plate] or no carbon.” To determine whether it’s comfortable, Brown recommends trying your racing shoe in a few workouts and, if your goal race is a marathon, a few long runs in advance of race day.

“You want to feel comfortable [in the] shoe and confident psychologically,” he said. “To know what to expect on a long run from your race-day shoe can be a big deal for performance.”

Don’t wear a super shoe (or any one shoe) for every single run.

Heather Knight Pech, a decorated masters runner and coach for McKirdy Trained and Knight Training, tells every one of her athletes, from high schoolers to masters runners, to invest in a minimum of three pairs of running shoes: a trainer (e.g., Brooks Ghost), a lightweight trainer (e.g., New Balance Rebel), and a race-day shoe (e.g., Nike Vaporfly Next%). She then has them rotate among these shoes for several reasons. First, it decreases injury. Research has shown that runners who rotate their shoes decrease their injury risk by 39 percent compared to runners who wear the same pair for every run.

“Running is a repetitive motion, so you avoid overloading any one muscle, bone, or tendon,” said Pech. “And on the flip side, you’re simultaneously strengthening other structures by rotating your shoes.”

In his physical therapy practice, Brown has found that super shoes tend to reduce the loading on lower leg structures like the Achilles tendon and calf. As a result, he’s noticed a trend in repetitive stress injuries further up the chain, to the hamstrings and hip flexors, in runners who wear that shoe for most or even all of their runs.

The second reason Pech advises runners to rotate shoes is that it forces them to decide between shoes for a given run, which helps them gain a better sense of self-awareness. “We should be very dialed in to how we feel—that’s part of running training and racing,” said Pech. The saying she repeats is: different shoes for different runs for different days.

Look at a variety of styles and brands.

The Nike Vaporfly was the first high-stack carbon-plated shoe on the market, and as a result, it is arguably the most well known. Most brands now have a similar shoe, and while research shows they’re not yet up to par when it comes to running economy, that doesn’t mean different shoes won’t work better for certain runners based on foot anatomy, running stride, and even pure preference.

Pech points out that the Nike Vaporfly is a very high, very narrow, very bouncy shoe. The Saucony Endorphin Pro, on the other hand, she describes as “more stable underfoot, with firmer foam. It’s great for runners who want to feel the ground.” Meanwhile, the Asics Metaspeed, which is also slightly wider underfoot than the Nike Vaporfly, offers two versions between which runners can choose based on their running style: cadence (increasing their turnover) or stride (increasing their stride length).

“I think they’ve all caught up, in that, now, there are different shoes for different people,” said Pech.

Remember: economy isn’t everything.

While running economy does influence running performance, it’s only one small part; how well you eat and sleep, your level of anxiety, how consistently you trained, how well you tapered, and numerous other factors have an equal, if not greater effect on the time you ultimately run in any given race.

Therefore, if you’re a 3:30–4:15 marathoner and don’t want to shell out the money or risk finding yourself in the 33% “anti-responder” group, double down on some basics like pre- or post-run nutrition or even just sleep. Plus, when you beat your Vaporfly-wearing counterparts, you’ll never have to ask, “Was it the shoes?”

Track legend Jenny Simpson puts her most challenging year behind her as she turns to the roads in 2023

After a year in which her world was turned upside down, the track legend has a new sponsor and new event as she makes her half marathon debut in Houston on Sunday.

As the Marshall Fire approached her house on December 30, 2021, there was a brief moment where Jenny Simpson thought to herself, I can’t believe I’m doing this. The house Simpson shares with her husband Jason was formerly a schoolhouse, built in 1900 and located in Marshall, Colo., 15 minutes southeast of Boulder. And on that day, it was under threat from what would eventually become the most destructive fire in state history.

The fire, spread by wind gusts of over 100 miles per hour, was moving quickly. As thick smoke enveloped their property, choking their lungs and blocking their vision, the Simpsons prepared for the worst. Trying to limit the burn, they watered down the yard with hoses, inadvertently soaking their clothes as the wind blew the spray everywhere. Then, as the flames moved in, Simpson took one last lap around the house, grabbing their laptops, their Jack Russell terrier Truman, and a bag containing her running medals and memorabilia — one she had assembled a month earlier while being interviewed for a documentary and fortunately had yet to unpack.

Simpson, like many of us, had previously had that conversation about the one thing you would grab if your house was burning down. She had always answered with her Bible, handed down to her from her great-grandmother Genevieve Schermerhorn (“Grandma Jenny”), for whom she was named. So, as she grabbed the Bible from her office and dashed out of the house, it hit her: I think I’m grabbing the thing that you get because we might lose everything.

By the time Simpson made it to her car, she no longer knew where Jason was or whether he would make it back to the car — the smoke was so dense, it was difficult to see. He eventually made it and they sped away from their house, not knowing when they would return — or if the house would still be there when they did.

Over the course of two days, Marshall Fire would ultimately burn over 6,000 acres, destroy over 1,000 buildings, and cause over $500 million in property damage, making it the most destructive fire in Colorado history. It was a traumatic event for Simpson and her community.

Though the Simpsons’ home survived the fire, it sustained damage, forcing them to live elsewhere while it was repaired. They bounced around from a hotel to the spare bedroom of some friends from church to, eventually, a sparse apartment near the University of Colorado campus, living out of a backpack with the few things they had managed to grab from their home before the fire hit.

“It’s hard to describe how stressful that time was,” Simpson says.

On top of that, Simpson was working through a sports hernia and stress reaction in her right hip — the most significant injury of her career — and her professional future was less certain than ever. During the 2010s, few athletes were more consistent and dependable than Simpson. From 2007 through 2019, Simpson made all nine World/Olympic teams for the United States, piling up 11 national titles, three World Championship medals, and an Olympic bronze in 2016. That success led to a series of lucrative contracts from her sponsor, New Balance, and, as a highly-ranked athlete, health insurance from USOPC.

But Simpson’s New Balance contract expired at the end of 2021 — just two days after the fire that displaced her from her home. On January 1, she lost her health insurance coverage from USOPC (to qualify for coverage, an athlete had to have medalled at either the 2019 Worlds or 2021 Olympics, finished in the top 12 at the 2021 Olympics, or finished the season ranked in the top 15 in the world in their event; Simpson no longer met any of the criteria). As 2022 began, she still had Jason, and she still had the support of her longtime coaches, Mark Wetmore and Heather Burroughs. But the other constants in her life suddenly weren’t so constant.

“This last year, I felt more vulnerable than ever,” Simpson says. “The major safety nets in my life have been being a top-performing athlete and being in the tier system and in the USATF system, being a New Balance athlete and knowing I have a future there and my security at home. And my health. All of those things were really wobbly and testy and some of them fell apart in the last year.”

Rebuilding and replacing

One year has passed since the fire that upended Simpson’s world. Some elements of her life have been rebuilt, others replaced. The Simpsons moved back into their house in Marshall on April 1, and after months of work, she says it is 100% back to normal. Her body is also back to full health. That too required months of work.

Simpson had felt pain in her hip area during the fall of 2021 and though she didn’t give it much thought initially, it grew into something that significantly disrupted her training. Even as 2022 began, she remained in denial. After her streak of making teams ended at the 2021 Olympic Trials, Simpson knew she couldn’t afford to miss time if she was to return to her best.

“Pushing through cross training, pushing through the life challenges that we were going through, I definitely made my circumstances a lot worse,” Simpson says. “And I don’t think that’s unusual for runners. That’s kind of in our nature.”

Simpson was determined to avoid surgery, but realized such a path would require a more conservative approach. As winter turned to spring, Simpson, reluctantly, began to back off the intensity to allow her body to heal.

“The toughest thing about having a sports hernia injury and choosing to rehab and go that route and not jump straight into surgery is that it’s just slow,” Simpson says. “And none of us that are athletes, I think in particular runners, want to take anything slow.”

Simpson did not race at all last spring or summer, missing USAs for the first time since 2006 and missing the chance to represent the US at the first World Championships held on American soil. Simpson is now healthy again, but she’s still rebuilding the fitness she lost in 2022.

Another pillar of Simpson’s life — her New Balance contract — had to be replaced rather than rebuilt. Simpson did not want to go into specifics, but says that while New Balance verbally offered her a deal at a reduced level from her previous contract, the two sides ultimately could not reach an agreement. Eventually, Simpson, who had not used an agent since 2014, hired Hawi Keflezighi to negotiate a new deal and announced a sponsorship agreement with Puma in October.

Leaving New Balance behind was painful. Simpson signed with the company coming out of the University of Colorado in 2010, and after 12 years together had envisioned staying with the brand in some fashion for the rest of her life. Seconds after crossing the finish line in 10th in the 2021 Olympic Trials 1500, Simpson looked at the scoreboard and saw that Elle St. Pierre, Cory McGee, and Heather MacLean — all New Balance athletes — had gone 1-2-3 to make the team; Simpson was the first to congratulate them. She figured that, even once her racing days were over, there would still be some sort of role for her at New Balance.

“My whole future in sport and beyond was about how can I take what I’m learning in my career and make that in any possible way benefit the women’s team in the future,” Simpson says. “So seeing that [1-2-3 at the Trials] and knowing there was a strong middle distance future here and how can I continue to pour into that, that’s what I thought my future was.”

A move to the roads and a new beginning

For the first decade of her professional career, Simpson’s running life was fairly straightforward. She was consistently one of the best in the world in her event, meaning she could enter any race she wanted and was always in-demand from her sponsor (two of the reasons she went without an agent for so long). Every year since rejoining Wetmore and Burroughs in 2013 (she was coached by Juli Benson from 2010-12), she would sit down with them and figure out how to be at her best in the biggest race of the year, either the World Championship or Olympic final. More often than not, she succeeded.

But after failing to make the Olympic team in 2021, Simpson began to ponder her athletic mortality. She was nearing her 35th birthday and had a few options if she wanted to stay in the sport.

“The biggest consideration was, do I move up to the 5k, do I try to run a great 10k, or do we do something totally different?” Simpson says.

(LetsRun founder Robert Johnson will be devastated to learn Simpson did not mention the steeplechase, the event in which she won two US titles and set the American record in 2009).

Simpson dipped her toes into Option C by running the Cherry Blossom 10-Miler in September 2021 (she finished 2nd in 52:16). Midway through 2022, she had fully committed to the roads.

“It’s always been part of the plan that I would give the roads some good years of my career,” says Simpson. “And I think I just saw those really good years becoming fewer and fewer and I realistically wanted to make the transition before I was so, not just physically tired, but also just emotionally drained and psychologically drained from the intensity of it.”

The last few years, Simpson carved out a niche as a mentor to some of the up-and-coming athletes in the Colorado program. As a volunteer assistant at CU, Simpson was able to watch runners like Dani Jones and Sage Hurta at practice, then aid their transition to the professional ranks by traversing the circuit alongside them as a competitor/friend. With Simpson’s move to the roads, that period of her career is over.

“I think that’s what I’ll miss the most, is feeling like I get to be a little bit of a mother hen for the [Colorado] women that are doing really well and have a future as a pro in the sport,” Simpson says.

Now, Simpson is heading into the unknown. The training, obviously, is different. Though Simpson ran relatively high mileage for a 1500 runner — it was not uncommon for her to hit 80 miles in a week — she is now running 80+ regularly, doubling up to five times per week. During her track career, a long workout for Simpson would consist of 12 or 14 by 400m. Now she’s running 2k and 3k repeats on the track.

“That’s a long way to go for someone like me,” Simpson says. “…You go out on the first lap or two and you think, Are you kidding me? This is it? But it doesn’t stay easy for very long.”

Simpson has also had to educate herself about the road races themselves. When we first spoke for this story in November, Simpson admitted that, outside of the World Marathon Majors, she didn’t know many of the major road races and was still learning about how they stacked up against each other in terms of prestige.

Part of that is due to how the sport is structured. Track is simple: Worlds or the Olympics is the end goal and the rest of the season is built around that. The roads are different — people reach top fitness at different times. For marathoners, it’s fairly intuitive — pick one race to peak for in the spring and one in the fall. But Simpson isn’t a marathoner (yet). For road racers at shorter distances, it’s more choose-your-own-adventure.

Simpson’s plan: sit down with Wetmore and Burroughs, pick a race to gear that year’s training around, and attack it like they would a World Championship or Olympics.

“Even though it’s not to the world a big World Championships, it will be Mark and Heather and Jenny’s World Championships,” Simpson says.

As for the marathon, Simpson would not commit to running one eventually, but did not rule it out either. She watched Jason, after years of grinding, finally qualify for the Olympic Marathon Trials at CIM in 2018 and knows how difficult the event is. She has no desire to rush into one.

“It is really freaking hard,” Simpson says. “You don’t know for sure that your body is suited for it just because you’ve been a good runner…What it will take for me to run a marathon? If I have a great half and I feel like my body’s handling that workload really well, we’ll absolutely do a marathon. Because at that point, you’ve gotta find out, right?”

Next stop: Houston

The big question hanging over all this: will Jenny Simpson be any good on the roads? It’s no certainty that prime Simpson, the one who won a record eight Fifth Avenue Miles, would have been a force over 10k and beyond, much less the 36-year-old version coming off the most disruptive injury of her career.

Thirty-six is not necessarily old by distance standards, though. Last year, Keira D’Amato broke the American marathon record at 37 and Sara Hall broke the American half marathon record at 38. Like Simpson, both were for a time milers on the track before moving up — though it took each several years before their big breakthrough.

After down years in 2021 and 2022, logic says Simpson could have a tough go of things. The bar for success, certainly, will have to be recalibrated. At her best on the track, Simpson was one of the top three women in the world in her event. That level of accomplishment is virtually impossible for her on the roads, but could she become one of the best in the US in the 10k, half, or marathon?

Her road debut at Cherry Blossom in 2021 was auspicious (2nd place, 52:16), her appearance at last fall’s USATF 5K champs in New York less so (she was 17th in 16:07, 39 seconds behind winner Weini Kelati) — though Simpson wasn’t fully fit in New York and knew that going in.

2023 will be the real test of whether Simpson has anything left to give on the roads. And for Simpson, 2023 begins in Houston, where she will make her half marathon debut on Sunday. There is a lot riding on the outcome, which is how Simpson likes it. She has yet to pick that one race that she will plan her 2023 season around; Houston will help her make that decision.

“This will kind of chart my course of whether we stick with the half marathon, whether I start dreaming about a marathon, or whether I say maybe it’s better for me to get back on the track, spike up, and do some faster stuff over the next year,” Simpson says.

Simpson says that while her training has gone well, the adjustment to training for the half marathon has been more challenging than she expected.

“When I ran Cherry Blossom and I ran 5:14/mile pace the whole way, the idea of running 5:10’s for a half marathon (67:43 pace) seemed right around the corner,” Simpson says. “Now having gone through a year of injury and a lot of other life challenges, I’m having to adjust what I think my half marathon debut is going to look like.”

Simpson will have Jason with her as a pacer on Sunday and said they will plan to go out faster than her pace at the Army 10-Miler in October, a race she won in 54:16 (71:08 half marathon pace). She says she has a time goal in mind but elected not to share it. Her main hope is that she can finish the race well. During her track career, Simpson was famous for her strength in the final 100 meters, but in her last two road races, she felt as if she was holding on for dear life at the end.

Simpson will step to the line on Sunday with an uncertainty that did not exist during her track career. When Simpson started a 1500-meter race, she came armed with knowledge gleaned from years of experience. She knew exactly what sort of time she could expect her workouts to translate to and how to respond tactically to every race scenario. In the half marathon, she’s starting over.

“That’s one of the trepidations of going into the race in Houston is that I’m so used to having such a clear idea of what I am capable of,” Simpson says. “My race in Houston will be as much of a discovery as the training has been.”

Even Simpson admits she doesn’t know how many more years she’ll continue to race professionally. A few years ago, she had scripted out a storybook ending for herself: a fourth Olympic team in Tokyo and a home World Championships in front of friends and family in Eugene. Make those two teams, she thought, and she would have total freedom to do whatever she wanted afterwards, whether it was continuing to race on the roads, pursuing a coaching career, or starting a family.

That, of course, did not happen. In professional sports, endings rarely go according to plan. But Simpson is embracing the adventure that comes with her new path, wherever it leads.

“The idea I had in mind was kind of cool, but there are some things that we’re now looking forward to that I couldn’t have even imagined,” Simpson says. “And if it turns out that way, it will end even better.”

Adam Craig now setting sights on going the distance at 2024 Olympics

Borders athlete Adam Craig is setting his sights high but keeping his feet on the ground after completing his first competitive marathon.

Craig finished this month’s Valencia Marathon in two hours 13 minutes and 58 seconds and is now intent on improving on that to boost his hopes of qualifying for the 2024 Olympics in France.

“I’d love to be able to run at the Paris Olympics,” the 27-year-old told us. “Those sorts of races are the ones that I want to be in.”

UK Athletics requires athletes to achieve specified times to be considered for Olympic selection and to make it to the French capital, Craig reckons he will need to better his debut effort over 26 miles on the Spanish east coast by about five minutes, though target times have yet to be set for 2024.

Craig remains focused on getting faster as 2023 goes on, however, and isn’t letting himself think about the Olympic Games too much just yet.

“Obviously to think about the Olympics is good to fuel the fire, but I’m also not putting everything on that just because very few people actually get to go to the Olympics and compete on that stage,” he said.

“It’s certainly something that’s on my mind but it’s not always to the forefront.”

Craig is planning to compete in two marathons in 2023 and how he fares in those races will determine whether he’s ready for the Olympics or not.

“If next year goes really well and I get another two marathons and can knock another couple of minutes off that time, then I’d probably go into 2024 thinking ‘right, let’s try and qualify for this’, but it could go really well or it could go the other way,” he said.

Whether they’re trying to qualify for the Olympics or just aiming to cover the distance, a runner’s first marathon is a step into the unknown, so in preparation for the Valencia Marathon – won by Kenyan Kelvin Kiptum in 2:01:53, the fastest debut ever over that distance – Craig asked peers and coaches for advice.

“Everyone that I spoke to kind of said the same thing, which is that I can give you my experience of a marathon but yours will be totally different,” he said.

"Everyone said you get to 20 miles and that’s when the race starts. I saw that 20 mile-sign and I thought ‘OK, yeah, I’m in a position now where I can switch that race head on and start looking to push on, even if it’s just a second or two per mile quicker’.”

Having got that race, held annually since 1981, under his belt, finishing 42nd out of almost 22,000 runners, Craig reckons he’s got plenty of room for improvement.

“In our build-up, me and my coach decided that we’d play it quite safe and leave a few stones to be turned over next time around, so we didn’t go away and use any kind of heat or altitude training or anything like that,” he said.

“There’s room for improvement, which is quite exciting.”

It’s often said by those running them that marathons are just as tough mentally as they are physically, the psychological aspect of keeping running for that long often being daunting even for seasoned athletes, and that’s something Craig agrees with now he’s got first-hand experience of going the distance.

He says he was forewarned and forearmed about the mental strength required before heading over to Spain and decided to break up the race into sections in his mind to give himself a sense of achievement along the way rather than just being faced with a distance close to that from his former home-town of Lauder to Edinburgh as a single sizeable challenge.

Even adopting that strategy, he admits he did have a wobble early on, however.

“About eight or nine kilometers in, I remember thinking ‘I’m not even a quarter of the way through this yet – there is a long way to go’,” he recalled.

“I definitely had dips in the race, but I had lots of little markers along the way, which helped me switch off and almost lose focus of where I was in the race or how far I had to go.”

Craig, currently racing for Team New Balance Manchester, has previously enjoyed success over shorter distances, competing for Great Britain over half-marathon and 10,000-meter distances, but is now looking to play a longer game.

World ultrarunning champion Camille Herron parts ways with Hoka

The women’s 100-mile world record holder, Camille Herron, announced on social media today that she is parting ways with her longtime sponsor, Hoka, and beginning a partnership with a major brand new to the ultra-trail community in 2023.

“The end of 2022 marks the end of my journey representing Hoka. Thank you for all the wonderful support,” Herron wrote on her Instagram. “My time with the brand has been some of the best years of my career, and it is a testament to the harmony and happiness I have felt while representing Hoka.”

The 2022 season was eventful for the 41-year-old ultrarunner from Norman, Okla. She set 12-hour and 100-mile world records on the track and road and became the 117th runner and the youngest female ever to reach the 100,000 Lifetime Miles club.

She is also the first and only woman to run under 13 hours for 100 miles, exceed 150 km for 12 hours and reach 270 km over 24 hours. 

Herron plans to announce her new sponsor in mid-January, but she gave her fans a hint, stating that she was presented with a dream opportunity to partner with a major brand that will be new to the ultra-trail community. “Right now is the time for brands to get behind, support and elevate women in a significant way, and I am excited about all the possibilities to come from this new collaboration,” Herron wrote.

Many major running brands, such as Nike, New Balance and Adidas, have already dipped into the ultra-trail scene. Two running brands with strong records of empowering women in sport are Puma and Lululemon, neither of which has really dipped into the ultra-trail scene yet.

Herron said on her Instagram that the news will come in a few weeks.

Christian Coleman, Noah Lyles and Ronnie Baker to Clash in Epic 60m at 2023 Millrose Games

The 115th Millrose Games, the world’s most historic indoor track & field event is only six weeks away. The Men’s 60m will surely be one of the most anticipated races of the entire meet, as Christian Coleman, Noah Lyles, and Ronnie Baker, three of the best sprinters in the world, will be taking their talents to the infield straightaway at the iconic New Balance Track & Field Center at The Armory.

The 115th Millrose Games is scheduled for Saturday, February 11th.

Coleman is the defending Millrose Games champion, World Record holder, and 2018 World Indoor Champion in the 60m. His lightning-quick starting ability makes him nearly unstoppable over this short distance, and he set the current world record of 6.34 seconds in 2018. Outdoors, he has two World Championship gold medals and three silver medals in the 100m and 4x100m relay.

Lyles is the reigning back-to-back World Champion, American Record holder, and the third-fastest man ever in the 200m. He also claimed the Olympic bronze medal in Tokyo. Lyles, the 2022 USATF Male Athlete of the Year, has been open about his pursuit of the world records held by Usain Bolt, and by dropping down in distance to challenge the short-sprint specialists, he hopes to continue improving his start and putting the pieces together for another year of dominance.

Baker is the third-fastest 60m runner in history, and one of the most consistent sprinters competing on the circuit. He is an Olympic finalist, World Indoor bronze medalist, and two-time NCAA champion. Baker is no stranger to the Millrose Games stage, winning the 60m in both 2018 and 2020.

Other athletes in the field include:

–Josephus Lyles, Noah’s younger brother. Lyles is a former World Junior Champion, and he placed fifth in the 200m final at this year’s USATF Outdoor Championships.

–Ackeem Blake of Jamaica, NACAC 100m Champion, and semifinalist at the World Championships.

–Miles Lewis, the 60m national record holder for Puerto Rico.

As always, the Millrose Games will feature the absolute best athletes in the sport, including dozens of Olympians and world champions. Some of the big names already announced include Alicia Monson, Konstanze Klosterhalfen, Abby Steiner, Jenna Prandini, Geordie Beamish, Cooper Teare, Josh Kerr, Katie Nageotte, Sandi Morris, Katerina Stefanidi, Ryan Crouser, and Joe Kovacs, with many more still to come.

The Millrose Games is a World Athletics Indoor Tour Gold meet. With the highest-level competition at the youth, high school, collegiate, club, and professional levels, there is truly something for everyone at the Millrose Games.

USATF CEO's $3.8 million salary for 2021 sparks outrage

Team USA athletes and track fans are outraged after it was reported that USA Track & Field (USATF) CEO Max Siegel earned a whopping $3.8 million last year, according to his tax form posted on the USATF website.

Siegel’s pay represented 11 per cent of the organization’s total $33.6 million dollar revenue in 2021. His base pay is $685,000, and he received a bonus of $500,000, plus “other reportable compensation” of $2,574,598.

The organization’s second-in-command, COO Renee Washington, took home more than $1.6 million last year, which is four per cent of the total revenue (15 per cent between the two individuals). 

U.S. decathlete Harrison Williams, who was a part of Team USA at the 2019 World Athletics Championships, commented on the issue, saying, “In a sport where the best athletes in the country only receive a $12,000 stipend from USATF (and have to be top 15 in the world to get it), it’s absolutely absurd that our CEO Max Siegel just made $3,819,264 in one year.”

“Imaging giving $10,000 of his pay to 10 athletes, and change their lives and training opportunities…but that would not allow him to fly private…once or twice,” tweeted 2016 800m Olympic bronze medallist Clayton Murphy. 

2:09 U.S. marathoner Noah Droddy tweeted: “Honestly hoping he gets a raise so we can freak out more and come even closer together next year.”

Staff salaries at the nonprofit grew by $2 million from 2020 to 2021. In 2020, USATF salaries were $7.4 million. In 2021, they were $9.6 million for the organization’s 82 employees, an increase of nearly 30 per cent.

To put Siegel’s salary in perspective, NHL commissioner Gary Bettman earned 0.002 per cent of the league’s total five-billion-dollar revenue in 2021. If he earned the same percentage as Siegel, his annual salary would be $550 million.

Siegel’s salary is double that of USATF’s top athlete, world record holder plus world and Olympic champion Sydney McLaughlin, who reportedly signed a 1.5 million dollar base deal with New Balance in 2019.

Surprisingly, Siegel’s 2021 salary is a small pay cut from his 2018 tax return, which worked out to $4.3 million. In 2020, Siegel took a 20 per cent pay cut “amid a pandemic-related revenue decline,” earning $1.3 million, meaning he tripled his pay cut in 2021.

Each year the USATF board of directors, which is made up of 24 members, has to vote on and approve the salary of the USATF CEO. 

Most U.S. track and field athletes are not typically paid to compete, though there are a few exceptions, such as Olympic medallists, athletes who rank in the top 10, and those with large followings on social media. These athletes may receive a bonus from their sponsors or USATF. However, most track and field athletes do not receive a salary or payment for their performances.

You’re Tracking Miles. This Brand Is Tracking Sustainability Goals.

The sneaker industry has a role to play in climate change. New Balance is trying to reduce its climate impact with a holistic program.

Avid runners and hikers know how to put their shoes to work. It’s common for high-mileage dynamos to retire multiple pairs of sneakers each year. Exercise science experts recommend replacing running shoes every 300 to 500 miles to ensure your muscles and joints are properly supported while you run. While that new-shoe feeling is first class, it comes at a cost—more waste generated and more energy needed to make new materials and new products. Sneaker giant New Balance isn’t willing to accept this waste as just a necessary reality of the industry. Instead, the company has set some admirable sustainability goals to address the ways its products contribute to the problem.

Sustainability isn’t a new priority for New Balance; the company has long prioritized efforts to be more environmentally responsible. But the New Balance team is keenly aware of the current climate change reality. “We have an extremely small window of time to take action,” says John Stokes, the company’s director of sustainability. “It depends on what we do in the next seven to eight years. The time is now, and we literally can’t act fast enough.”

Stokes heads up an internal department that focuses on understanding how the business’s decisions affect much more than just the bottom line. From this understanding, the team develops strategies for more sustainable business practices and frequently reassesses what efforts will have the most impact.

Environmental conservation and advocacy is a key part of the sustainability mission at New Balance. The company extends its reach by working with 1% for the Planet, a global network of businesses pledging to give 1 percent of gross sales to environmentally focused entities.

For New Balance, that means 1 percent of MSRP from every sale of the Fresh Foam X Hierro series (the Hierro v7, Hierro Mid, and Hierro v7 GTX) in the United States is donated to organizations focused on climate advocacy and protecting public lands, including Protect Our Winters and the Trust for Public Land.

The Hierro sneakers were a natural fit for this relationship as they are a beloved trail shoe for many outdoor enthusiasts. Stokes and his team hope to add more shoes and apparel to this program in the coming years.

Carbon emissions are a key metric when it comes to evaluating sustainability. Most of New Balance’s carbon footprint can be attributed to three things: materials used to make products, energy consumption in factories, and transportation of products from factory to market. “There’s really no singular aspect that makes a product more sustainable,” Stokes says. “It’s pretty holistic, and we’re trying to address all of those major impact areas.” New Balance had previously committed to cutting its carbon emissions by 30 percent by 2030, but in 2021, the company signed on to the Business Ambition for 1.5C, and it recently submitted an even more aggressive target that is 1.5C-aligned. The company also has some specific goals it plans to reach by 2025, all of which contribute to its overall climate goals:

The whole company is in on this sustainability mission. “There’s more energy and interest right now than ever before,” Stokes says.

New Balance demonstrates the value of taking a sustainability idea and running with it. In addition to developing more sustainable design and production practices, New Balance is pushing the limits of how long a running shoe can truly last. The company is currently testing cleaning and repair services in the UK and Japan. The hope is that if these services are scalable, they can help to extend the life of New Balance shoes worldwide. Until then, New Balance is adding more at-home care instructions to its website to help you maintain your shoes. Yes, you’ll still need to replace your running shoes when the old ones wear out, but taking good care of your shoes can extend their life. The most sustainable shoe is one that already exists. Stokes also suggests we rethink the paradigm that shoes only last a certain number of miles. That number will vary for everyone—If your shoes are still working for you, keep using them. 

While there’s currently no way to recycle New Balance sneakers, the possibility is certainly on Stokes’s radar. Design and Innovation teams are looking at ways to make the construction and materials of New Balance shoes more recycling-friendly in the future. 

Independent since 1906, New Balance empowers people through sport and craftsmanship to create positive change in communities around the world.

Who Wore Which Shoes at the New York City Marathon?

The running shoe hype train was high in New York City with a few fast yet-to-be-released shoes in the men’s and women’s elite fields.

For a few miles early in the New York City Marathon, Desi Linden surged into the lead of the women’s elite field. The two-time Olympian and 2018 Boston Marathon champion didn’t think she’d run away and win the race that way, but she was just trying to keep the pace honest.

However, hiding in plain sight on her feet as she was off the front of the pack was a yet-to-be-released pair of orange, white and black Brooks prototype racing shoes. A day later, no one is willing to give up any details of the shoe, except that, like all of the other top-tier racing shoes in both the men’s and women’s elite fields, it features a carbon plate embedded in a hyper-responsive foam midsole. And although it’s all in accordance with World Athletics regulations, it won’t be released in Spring 2024 … so we’ll all have to wait a bit to see what that shoe is all about.

Linden’s shoes weren’t the only speedy outliers among the top 25 men’s and women’s finishers. While Nike, Adidas and ASICS shoes were the most prevalent brands among elite runners, there were several shoes that aren’t yet available to the public.

For example, the first runner to cross the finish line of this year’s New York City Marathon, women’s winner Sharon Lokedi, was wearing a pair of Under Armour Velociti Elite shoes. That’s notable for several reasons—because it was Lokedi’s first marathon, because the shoe won’t become available until early 2023 and because it’s the first podium finish at a major international marathon for a runner wearing Under Armour shoes.

There were also three pairs of yet-to-be-released Hoka Rocket X 2 shoes on the feet of three Hoka NAZ Elite runners — two of whom set new personal best times, Aliphine Tuliamuk (7th, 2:26:18) Matthew Baxter (12th, 2:17:15). Those fluorescent yellow shoes with orange, white and blue accents and blue laces were on the feet of Hoka pros at the Boston Marathon in April and Ironman World Championships in Hawaii in October, but they won’t be released to the public until late February or early March.

Meanwhile, the winner of the men’s race, Evans Chebet, was wearing a pair of Adidas Adizero Adios Pro 3, a shoe worn by four other runners in the top 25 of the men’s race and six among the women’s top 25, making it the second most prevalent model among the elites. Oddly, that was the same shoe worn by Brazil’s Daniel do Nascimento, who went out at record-setting sub-2:03 pace on his own, only to crumple to the ground at mile 21 after succumbing to fatigue and cramping.

The most common shoe among the top finishers was the Nike ZoomX Vaporfly Next% 2, which was on the feet of 11 of the 50 runners among the women’s and men’s top 25 finishers. There were eight runners wearing either the first or second version of the ASICS MetaSpeed Sky.

Six runners wore Nike Air Zoom Alphafly Flyknit shoes, three wore Nike Air Zoom Alphalfy NEXT% 2. There were two pairs of On Cloudboom Echo 3 in the field, including those worn by Hellen Obiri who finished sixth while running a 2:25:49 in her marathon debut, while three runners wore Puma Fast R Nitro Elite.

And what about actor Ashton Kutcher? He wore a pair of purple Nike Air Zoom Alphafly NEXT% Flyknit shoes and finished in a very respectable 3:54:01.

Matt James, the former lead of the Bachelor, finished in 3:46:45 with Shalane Flanagan as his guide wearing a pair of New Balance FuelCell Comp Trainer shoes. Flanagan wore Nike Air Zoom Alphafly Next% Flyknit shoes, as did Meghan Duggan, an Olympic gold medalist hockey player who ran a solid 3:52:03. Lauren Ridloff, actress from “The Walking Dead,” ran in a pair of Brooks Glycerin 20 and finished in 4:05:48, while Chelsea Clinton, daughter of Bill and Hillary Clinton finished in 4:20:34 wearing a pair of Brooks Ghost 14 and Tommy Rivers Puzey (aka “Tommy Rivs,” a former elite runner who survived a deadly bout of cancer in 2020, wore a pair of Craft CTM Ultra Carbon Race Rebel and finished in 6:13:54.

Here’s a rundown of what was on the feet of the top 25 women’s and men’s finishers in the Big Apple.

1. Sharon Lokedi (Kenya) 2:23:23 — Under Armour Velociti Elite

2. Lonah Salpeter (Israel) 2:23:30 — Nike ZoomX Vaporfly Next% 2

3. Gotytom Gebreslase (Ethiopia) 2:23:39 – Nike ZoomX Vaporfly Next% 2

4. Edna Kiplagat (Kenya) 2:24:16 — Nike ZoomX Vaporfly Next% 2

5. Viola Cheptoo (Kenya) 2:25:34 — Adidas Adizero Adios Pro 3

6. Hellen Obiri (Kenya) 2:25:49 — On Cloudboom Echo 3

7. Aliphine Tuliamuk (USA) 2:26:18 — Hoka Rocket X 2

8. Emma Bates (USA) 2:26:53 — ASICS MetaSpeed Sky+

9. Jessica Stenson (Australia) 2:27:27 – ASICS MetaSpeed Sky

10. Nell Rojas (USA) 2:28:32 — Nike Air Zoom Alphafly Flyknit

11. Lindsay Flanagan (USA) 2:29:28 – ASICS MetaSpeed Sky

12. Gerda Steyn (South Africa) 2:30:22 — Adidas Adizero Adios Pro 3

13. Stephanie Bruce (USA) 2:30:34 — Hoka Rocket X 2

14. Caroline Rotich (Kenya) 2:30:59  — ASICS MetaSpeed Sky+

15. Keira D’Amato (USA) 2:31:31 — Nike Air Zoom Alphafly Flyknit

16. Des Linden (USA) 2:32:37 — Brooks Prototype

17. Mao Uesugi (Japan) 2:32:56 — Adidas Adizero Adios Pro 3

18. Eloise Wellings (Australia) 2:34:50 — Adidas Adizero Adios Pro 3

19. Sarah Pagano (USA) 2:35:03 — Adidas Adizero Adios Pro 3

20. Grace Kahura (Kenya) 2:35:32 — Nike ZoomX Vaporfly Next% 2

21. Annie Frisbie (USA) 2:35:35 — Puma Fast R Nitro Elite

22. Molly Grabill (USA) 2:39:45 — Nike Air Zoom Alphafly NEXT% Flyknit

23. Kayla Lampe (USA) 2:40:42 — ASICS MetaSpeed Sky+

24. Maegan Krifchin (USA) 2:40:52 — Adidas Adizero Adios Pro 3

25. Roberta Groner (USA) 2:43:06 — Nike Air Zoom Alphafly NEXT% 2

1. Evans Chebet (Kenya) 2:08:41 — Adidas Adizero Adios Pro 3

2. Shura Kitata (Ethiopia) 2:08:54 — Nike ZoomX Vaporfly Next% 2

3. Abdi Nageeye (Netherlands) 2:10:31 — Nike ZoomX Vaporfly Next% 2

4. Mohamed El Aaraby (Morocco) 2:11:00 — ASICS MetaSpeed Sky+

5. Suguru Osako (Japan) 2:11:31 — Nike ZoomX Vaporfly Next% 2

6. Tetsuya Yoroizaka (Japan) 2:12:12  — Nike ZoomX Vaporfly Next% 2

7. Albert Korir (Kenya) 2:13:27 — Adidas Adizero Adios Pro 3

8. Daniele Meucci (Italy) 2:13:29 — ASICS MetaSpeed Sky+

9. Scott Fauble (USA) 2:13:35 — Nike Air Zoom Alphafly NEXT% 2

10. Reed Fischer (USA) 2:15:23 — Adidas Adizero Adios Pro 3

11. Jared Ward (USA) 2:17:09 — Saucony Endorphin Pro 3

12. Matthew Baxter (New Zealand) 2:17:15 — Hoka Rocket X 2

13. Leonard Korir (USA) 2:17:29 — Nike ZoomX Vaporfly Next% 2

14. Matthew Llano (USA) 2:20:04 — Under Armour Velociti Elite

15. Olivier Irabaruta (Burundi)  2:20:14 — On Cloudboom Echo 3

16. Hendrik Pfeiffer (Germany) 2:22:31 — Puma Fast R Nitro Elite

17. Jonas Hampton (USA) 2:22:58 — Adidas Adizero Adios Pro 3

18. Alberto Mena (USA) 2:23:10 — Nike ZoomX Vaporfly Next% 2

19. Jacob Shiohira (USA) 2:23:33 — Nike Air Zoom Alphafly Flyknit

20. Edward Mulder (USA) 2:23:42 — Nike Air Zoom Alphafly Flyknit

21. Jordan Daniel (USA) 2:24:27 — Nike ZoomX Vaporfly Next% 2

22. Nathan Martin (USA) 2:25:27 — ASICS MetaSpeed Sky+

23. Jeff Thies (USA) 2:25:45 — Nike Air Zoom Alphafly NEXT% 2

24. Shadrack Kipchirchir (USA) 2:28:15 — Puma Fast R Nitro Elite

25. Abi Joseph (USA) 2:29:16 — Nike Air Zoom Alphafly Flyknit

Is Top Miler Jenny Simpson About to Become a Marathoner?

The Olympic medalist signs with Puma and moves to the roads—although she still hits the track in spikes. 

Jenny Simpson refuses to come out and say she’s training for a marathon. But all signs point to her training for a marathon. 

She’s consistently running the highest mileage of her life (85 miles per week). And she has a new sponsor, Puma. 

“It’s correct that my emphasis is on the roads,” she said on an October 6 call with Runner’s World. “These next few years is an exploration in the distances and some of the challenges in running that I haven’t tried yet. That’s what I’m most excited about.” 

Simpson, 36, has been a stalwart on the track since she was in college at the University of Colorado, going to Europe every summer and building her training around Olympics and World Championships cycles. Between 2011 and 2017, she won four global medals: a gold and two silvers in the World Championships 1500 meters, and Olympic bronze in the same event. 

Through 2019, she made every U.S. team going back to 2007. But the pandemic put a sudden halt to that streak. In 2021, she made the finals of the 1500 meters at the Olympic Trials for the postponed Games in Tokyo, but she finished 10th.

“I had such an incredible run on the track,” Simpson said. “And then, just like a lot of people starting in 2020, the vision that I had for those next few years of my career got derailed.” 

That fall, she began her transition to the roads, racing the Cherry Blossom 10-miler and finishing second in a sprint finish to Nell Rojas. But at the end of the year, Simpson’s life was upended.

Simpson suffered a stress reaction in her right hip, which took a long time to heal. She was diagnosed with a sports hernia in one of her adductor muscles, which pulled tissue away from one of the pubic bones. “A lovely place to be injured and have people poking and prodding,” Simpson said.

It was by far the most serious injury of her career, but she was able to avoid surgery with hours of physical therapy, working on her adductors, hamstrings, core, and glutes—anything near the hips. When she returned to running, she had several months of stopping and starting until she was finally pain-free. 

At the same time, she learned that her future with New Balance—the company that had sponsored her since the beginning of 2010—was not secure.

And then on December 30, 2021, a wildfire broke out close to Simpson’s home, an old schoolhouse in South Boulder, Colorado, that she shares with her husband, Jason, and their dog. They had to flee with little warning. Most of the Simpsons’ immediate neighbors lost their homes, and entire neighborhoods in the bordering towns of Louisville and Superior were destroyed. The couple was displaced for three months while damage was repaired. 

“So many things in my life were disrupted at the same time,” she said. “Between the fire and no longer having a sponsor and an injury, all those things swallowed up the first half of my 2022.” 

By late spring, things were starting to come around. The Simpsons were back in their home. Her injury was healing. And sponsors were still interested. Simpson, who had represented herself for years, enlisted an agent, Hawi Keflezighi, to help her with a new shoe deal. 

“Parting ways with New Balance will be one of the great heartbreaks of my life,” she said. “It was really hard. I didn’t want to make a change. But life is full of surprises. The change to doing a different event felt like this is going to give me some new energy and a new scene. Now that I’m on the other side of a contract with a new brand, I feel very much the same way. Puma believed in what I want to do. That’s really invigorating.” 

Puma has made a substantial investment in American women’s distance running over the past two years. The company has added marathoners Molly Seidel, Annie Frisbie, and Dakotah Lindwurm to its roster, and funds a Puma training group with Fiona O’Keeffe and others in North Carolina. But it’s not just 20-somethings. They’ve also signed track runner turned marathoner Sara Vaughn, and now Simpson. 

To be clear, Simpson doesn’t intend to just dabble in the roads. She wants to be excellent. And that’s the only thing that’s keeping her from saying “yes,” she’s doing a marathon. 

“I will do one if I believe I can be competitive at it,” she said. “We don’t have enough information yet to know if I’ll be really good at it. I have the desire to do it, if my body and mind can handle it.” 

Simpson is relishing the chance to reimagine what the end of her career might look like. For a long time, she said, she laser focused on the 1500 meters (and yes, she still spikes up for track workouts). “I’ve been one thing, a very good one thing, for a long time,” she said. 

But now it’s time to try something different. She sees American marathoners running well into their late 30s, and doing it after having children, and she realizes she has to adjust her own thinking about what’s possible. 

“This new wave of women racing later and having families and racing competitively at the same time, I feel like people just don’t remember how much of a zero option that was when I was younger,” she said. “And it’s not just the world is progressing. I have to progress. I don’t have to just pack it in.” 

Simpson said she wants to show that she can try to be good at something else. 

“I don’t know if I’m going to be great at the marathon,” she said, “but I really want to try.” 

MORE FROM RUNNER'S WORLD ON APPLE NEWS

Emily Sisson sets a new American record in the marathon today in Chicago. clocking 2:18:29!

Three days shy of her 31st birthday and with only one previous marathon on her resume, Emily Sisson took to the streets of Chicago and lowered the American women’s marathon record by 43 seconds, becoming the first American woman to run a marathon in less than 2 hours 19 minutes.

Conditions on the Chicago Marathon’s relatively flat course were ideal, with Sisson — who won the 10,000 at the U.S. Olympic Track and Field Trials last summer — finishing second to Ruth Chepng’etich. The Kenyan repeated as the Chicago champion with a time of 2:14:18, fractions of a second off the world record of 2:14:04 set by Kenya’s Brigid Kosgei in the 2019 Chicago Marathon.

Sisson finished in 2:18:29, taking 43 seconds off the American record set by Keira D’Amatoin January in Houston. Before D’Amato, the record had stood for 16 years; now it has been lowered twice in 10 months, something D’Amato expected.

“There’s a number of American women that are also gunning for that record, so I think if I don’t lower it myself, it’s not going to be mine for very much longer,” she said before the Berlin Marathon two weeks ago. D’Amato, who did not run in Chicago, joined Sisson at the finish line, along with Deena Kastor and Joan Benoit Samuelson — women who held the American record before her.

“It’s amazing,” Sisson said, according to NBC Chicago. “I mean, the women standing here today, they’ve all accomplished so much, so just to be amongst them is an incredible honor.”

Sisson said she wasn’t aware that the record was in reach until very close to the finish line.

Emily Sisson (born October 12, 1991) is a professional runner for New Balance in Phoenix, Arizona. Emily Sisson was 9th at the 2017 London IAAF World Outdoor Track and Field Championships for 10,000 meters, and won the USATF road 10k Championships in 2016 and 5k in 2018. In the 2019 London Marathon, her first try at the distance, she placed 6th in a time of 2:23:08.

In December 2020, she ran the Valencia Half-Marathon in 1:07:26, narrowly missing the American record set by Molly Huddle in Houston on January 14, 2018. Sisson subsequently qualified to compete at the 2020 Olympics in the 10,000 m run, by coming in 1st place at the US Olympic Trials; she finished 10th at the event. On May 7, 2022, clocking in at 1:07:11 she broke the USA woman's half marathon record at the 500Festival Mini-Marathon in Indianapolis, Indiana. 

On October 9, 2022, she broke the American women's marathon record at the 2022 Chicago Marathon, running 2:18:29 to finish 2nd

Emma Coburn’s maple turmeric chicken thighs: make them in minutes tonight

These chicken thighs come together in minutes and taste like you spent hours in the kitchen. American track superstar and Olympian Emma Coburn, author of the cookbook The Runner’s Kitchen, says she often adds turmeric, with its anti-inflammatory properties, to her recipes–it adds the perfect kick to this one.

Whip up the sauce this morning, stick your chicken thighs in to marinate for a little while (optional), and watch Coburn run the NYRR New Balance 5th Avenue Mile this afternoon.

Emma Coburn’s Maple Turmeric Chicken Thighs

Ingredients

1 kg boneless, skinless chicken thighs (this marinade works well with tofu or tempeh for vegetarian options)

1 Tbsp ground turmeric

1/2 cup maple syrup

1/4 cup olive oil

2 tsp salt

2 tsp freshly ground black pepper

1/2 shallot, minced

3 cloves garlic, minced

Juice of 1/2 lemon

Cooked rice (optional) to serve (I use brown basmati)

Pea shoots or microgreens (to garnish)

Directions

Preheat the oven to 425 F (220 C). In a large bowl, combine the chicken, turmeric, maple syrup, olive oil, salt, pepper, shallot, garlic and lemon juice. Toss the chicken until thoroughly coated.

Transfer the chicken and all contents of the bowl to a nine by 13-inch glass baking dish. Bake for 35 minutes, or until the chicken reaches an internal temperature of 165 F (75 C). Serve over rice, topped with a spoonful of the sauce and garnished with pea shoots or microgreens, if using.

Make the Most of Difficult Long Runs

IF YOU’VE EVER found yourself mid–long run debating whether you should cut it short, you’re not alone. Fatigue has a way of inducing an internal discussion about the fate of your miles.

Making the decision that’s right for you can be tricky. On the one hand, you’re already really tired, and you have several miles to go. Won’t mindlessly sticking it out put you in a hole and compromise your upcoming training and racing? On the other hand, isn’t one of the main points of long runs to get used to “keep on keeping on” when the desire to stop strikes?

The best answer is “it depends.” Here are five things to consider to help you decide what to do.

• Do you have a specific bodily pain?

Discomfort—mild muscular fatigue or tightness, stomach distress, hot spots on your feet—is typical when you’re going long. These unpleasant sensations seldom merit changing your plan.

A specific bodily pain is another matter. Sara Hall, the second-fastest half-marathoner in U.S. history, says she cuts long runs short under only one condition—if she’s worried about an acute pain or tight spot becoming an injury.

A good rule of thumb: Assess whether your troublesome spot is making you alter your running form. If so, being disciplined in this instance means ending the run. Continuing with compromised form can lead to injury and cause problems elsewhere.

• Why do you want to stop?

Many runners consider stopping their long run because it’s a mental struggle or they’re just more tired than usual. We’re humans, not machines, after all, so this is common.

“People only have so much willpower,” says Mark Coogan, a member of the 1996 U.S. Olympic Marathon team who coaches the elite group New Balance Boston. Life circumstances are a part of training, so account for them, he says.

If your family or work life has been stressful lately, a long run can help you mentally reboot. But it can also seem like an obligation, and slogging away to hit an arbitrary mileage goal can further drain you psychologically. If the run isn’t crucial to your training, it’s probably not worth spending precious mental capital on it. So, cut the run short, and don’t beat yourself up for it.

If you feel okay mentally, but physically worn down from the start, you’re also probably best off cutting the run short, especially if you have an important race in the next week or two. If you don’t have a race soon, first try slowing your pace. If doing so doesn’t help—and the run isn’t super important—then go shorter.

• What is your long run goal?

Long runs for marathoners have two main goals: putting in time on your feet at an easy to moderate effort, and harder outings that incorporate stretches at goal marathon pace or a little faster. If you’re struggling on the first kind, see if backing off the pace helps. “I will adjust the pace if I’m not feeling like I should sustain the pace I’m at and prioritize hitting the distance,” Hall says. “In my mind, the point of a long run is to go the full distance or time, so I would rather finish the full duration and slow the pace down or cut the next day short if I need more recovery.”

Sara Slattery, retired elite runner, former college coach, and coauthor of How She Did It, says that seeing long runs through is an important part of marathon prep. “That run often gives athletes confidence,” she says. That’s especially true if covering the 26.2 miles of the marathon, without regard to pace, is the main challenge of the event. Knowing that you repeatedly stuck it out in training despite the urge to call it a day is a powerful psychological tool.

If you’re struggling on a long run that calls for segments at marathon race pace, consider doing a standard long run instead. Focus on hitting the distance, emphasize recovery, and try your race pace on the next long run instead.

• What are you training for?

Long runs have a place in all training programs. But prioritizing them depends on what you’re training to accomplish. If you’re getting ready for a marathon, they’re arguably the most important part of your buildup. If your focus is a 5K PR, not so much. Slattery and Coogan agree that if you’re not training for 13.1 or longer, the cut-it-short threshold is lower. Gutting out a two-hour run when you’re overly tired will likely detract from the harder sessions, like intervals, that specifically prepare you for shorter distances.

That’s not to say that marathoners should do all long runs as planned regardless of how they feel. “Almost all marathoners already know how to persevere,” Coogan points out. You don’t need to always prove to yourself you’re not a quitter.

• Is this bad run part of a pattern?

“If you are feeling that rundown and like you need to cut your runs short more than half the time, you may be overdoing it in training,” Slattery says. Adjust your distance or pace so you recover better and can train consistently.

Coogan suggests also looking outside your running. “Your takeaway is that you are overdoing it somewhere else in your life, and you don’t have the willpower right now,” he says. Figure out what’s making you mentally tired and what you can adjust.

WHAT TO DO IF YOU STOP YOUR LONG RUN SHORT

1. Maximize recovery.

Eat carbs and protein within an hour of finishing, hydrate, and do some gentle stretching or walking.

2. Take an additional easy day.

Even if it’s not on your training plan, doing a recovery run before your next challenging workout is smart.

3. Review your training.

Have you upped your mileage/intensity lately? Do you need more recovery time built into your plan? Are you not adjusting your training to meet the stressors of everyday life?

4. Make changes.

Your plan should be in pencil, and based on your answers to the questions laid out here, you might need to switch things up. Maybe you need three easy days before a tough session instead of one, an extra rest day per week, or long runs on more than one day a week. Every athlete is different, so your plan just might need a tweak to work for you.

Mo Farah and Eilish McColgan will lead 16,000 strong field at The Big Half

The Big Half – London’s community half marathon – returns on Sunday (September 4) with an exciting mix of world-class racing, fundraising and community celebrations.

Leading the elite fields will be recently crowned Commonwealth Games 10,000m champion Eilish McColgan, multiple Olympic and World Championships gold medalist Sir Mo Farah, and Paralympic star David Weir.

Strong domestic fields

McColgan will be up against the reigning The Big Half champion Charlotte Purdue in the elite women’s race. A exciting domestic field also includes European Championship and Commonwealth Games performers Samantha Harrison and Calli Thackery with Olympian Steph Twell and Welsh star Clara Evans expected to make it a very competitive race.

In the men’s race while two former winners, Jake Smith and Chris Thompson, will be among those challenging Farah in the elite men’s race. They will be joined by the winner of the 2022 Vitality 10000m, Jack Rowe, 2016 Rio Olympian Ross Millington and straight off the back of a 17th place finish at the European Champs mararthon Phil Sesemann.

Commonwealth Games marathon champion JohnBoy Smith will renew rivalries with Weir in the elite men’s wheelchair race, while Commonwealth Games marathon silver medalist Eden Rainbow-Cooper is the one to watch in the elite women’s wheelchair race.

The wheelchair races will start at 08:25 and the elite men and women plus the masses will get under way at 08:30. The action will be shown live across the BBC from 08:10 to 10:30 on BBC iPlayer, the Red Button and BBC Sport website, and on The Big Half Facebook page.

Festival of running

In addition to the elite races, there will be more than 16,000 The Big Half participants, including more than 3,000 people from community groups across London. Also included in The Big Half is the New Balance Big Relay, where teams of four can take on four legs of the 13.1-mile distance, and The Big Mile, a family-friendly event over the final mile of the route.

Inspired by his dream of competing in the Boston Marathon, Bob Anderson started Distance Running News In 1966

Bob Anderson (publisher of My Best Runs) started Distance Running News in 1966, while he was still a high school student. Retitled Runner’s World in 1970, the magazine played a pivotal role in establishing running’s credentials as a legitimate sport.

Feature articles on training, diet, race tactics, and hotly contested reviews of running shoes delivered Runner’s World an audience in the millions, before the company was sold in 1984. Nearly 40 years later, Bob is still an exercise evangelist and a serial entrepreneur. Just don’t call him a jogger, he was only interested in racing!

ANDERSON HAS COMPETED IN NEARLY 1000 RACES

1. Why do you love running so much?

I love running simply because it gives me a lot of self-confidence. Plus you can run anyplace, anywhere, anytime — all you need is a good pair of shoes! It’s just you and your body in the fresh air. I also love that feeling when your heart’s pumping, things are clicking and you’re running as fast as you can. It’s an adrenaline rush. I’m 74 years old and I still run about 30 miles a week and walk another 30 miles. My little dog Daisy joins me for about half of this.

2. That is an amazing effort. Back in the early 70s, running wasn’t considered a sport in the way that football or baseball is, was it? How would you describe it?

Well, my dad, when he was in his 40s, wouldn’t have been caught dead in a pair of running shorts outside, it was just way too weird! I grew up in Kansas and ran cross-country and track in high school. But once the season ended, there was nothing, and college running was really only for superstars. People just didn’t run for fun and fitness. There were a few pockets of hardcore runners (like in San Franciso), and the Boston Marathon was around, but only a few hundred people entered races in those early years.

A STACK OF HISTORY

3. A lot of things conspired to create the jogging boom in the late 1970s. How did the marathon become a phenomenon?

I have to say one thing about jogging — I’ve never jogged a mile in my life! I run, and I run races! Anyway, what really helped put running on the map was when Dr. Kenneth Cooper came out with the book Aerobics. A few years earlier, President John F. Kennedy started the 50-mile hike challenge. Those two events really jumpstarted the running scene in America.

In January 1966, I published the first issue of Distance Running News.  Even though I only printed a thousand copies, lots of people wanted to read it. The next thing I knew, people started sending in subscription money. New Balance was one of my first advertisers. I think they paid $10 for a little ad.

4. Bargain! 

It started with two issues a year, then we went from four to six, then monthly. We went from black and white photos to colour. I started with a hundred bucks, and by the time I sold the magazine in 1984, we had 2,500,000 readers! We changed the name to Runner’s World in 1970, and the magazine became the Bible of running.

5. Did you have a grand plan for the business?

Not really. I was still in high school at the time! I was interested in running the Boston Marathon but had no idea how to train or go about it. I was reading every single word I could find about running, which wasn’t much. On the way to a cross-country meet one day I said to my best friend (Dave Zimmerman), "I want to start a magazine about running. We’ll call it Distance Running News!"  He said great!

A YOUNG BOB BESIDE HIS HANDY WORK

6. It sounds like the magazine fostered a great sense of community.

Absolutely. You’re right, it was all about bringing people together, which is exactly what social media does for people today. A kid living in Cheyenne, Wyoming, who absolutely loved running, but was into it by himself, was suddenly able to find out what was happening in the world of running by reading the magazine.

We covered all sorts of topics, including articles on how to break through the pain barrier when you hit the wall at 20 miles, training information, dietary advice, running after 40, and women’s running. When I started Runner’s World, a woman was not allowed to run more than a half-mile.

7. Whoa! I have never heard that before.

I mean, it’s hard to believe that was the case, but a lot of people thought the female body was just not made to run beyond a half-mile. As far as I was concerned, people are people, and it didn’t matter if you were a man or a woman. I didn’t care if you were 10 years old or 75 years old — or even 100 years old! — the fact of the matter is running should be for everyone. I remember Kathy Switzer was thrown out of the Boston Marathon in 1967. It was crazy, but women were not allowed to run 26 miles at that time. That rule didn’t change until 1972. Anyway, those are the sorts of things we were dealing with in those early days, and we covered it all.

8. The athletic brands were also in their infancy during this period. Did you have any inkling how big brands like New Balance would become?

I wish I could say I did. [laughs] At the time, the sneaker companies were really small firms. New Balance was based up in the North East of the USA and other brands were dotted around America. To put things into perspective, back in those days, a best-selling running shoe maybe sold a thousand pairs. That’s how small the business of running was.

In 1968 I asked some experienced runners if 10,000 subscribers was possible. They told me that figure was just unbelievable and that I’d never reach it. Those people I talked to clearly thought I was just a kid with crazy dreams, but I didn’t start Runner’s World to make money — I just wanted to help the sport! In my mind that was a much bigger goal.

9. Well, I’d say you had the last laugh. Do you remember when your first running shoe edition was printed?

Oh yeah, our first shoe issue came out in 1967, and we reported on all the brands. As the years went on we did it annually, and it became the biggest issue of the year by far, with close to four million readers. We hired Peter Kavanaugh at Penn State University — who we paid $25,000 for equipment — and sent him all the shoes to test. We included feedback from readers in the results too. We would end up ranking the shoes starting with the number one running shoe of that year.

10. Sounds like a recipe for drama and intrigue.

Yeah, it was. [laughs] Because we rated a shoe number one, the controversy was never far away. Some brands felt we had too much power and … actually one company thought that we were being ‘influenced’ and decided to pull out of the shoe issue, thinking that their second place ranking should have been higher. Funnily enough, we sold more copies of that October shoe issue than we ever had because the controversy made the national news. We were fully investigated and cleared, of course, because we were doing nothing wrong. We just presented the facts as we saw them.

11. What are your memories of working with Jim Davis, president of New Balance?

First of all, Jim was very personable and he didn’t need to be in the limelight. He seemed like a really hardworking guy who really cared about running shoes and making the very best product that he could. I was very impressed, and you just got the feeling he was gonna make his brand work. He made and sold shoes in different width sizes, and he was willing to roll the dice on that. And here we are today, New Balance is a huge company. It’s a very impressive story. 

(Jim Davis bought a small Boston Shoemaker in 1972 and turned it into a $3.6 billion New Balance company.  Jim is the chairman of New Balance and his wife Anna joined the company in 1977 and is the vice chairman.  Jim and Anna's net worth is estamated to be 4.6 billion dollars.)

12. You sold Runner’s World in 1984, by which time you had 300 employees…

We had 350 employees actually. [laughs] I was going through a divorce at that time and needed to sell the company. It’s funny, I started the magazine because I wanted to run the Boston Marathon, but I literally became a weekend runner only because my day was pretty full from six in the morning until eight at night. However, I was still able to run sub-six-minute miles in races on the weekend.

13. That’s quite ironic, isn’t it?

Yeah, it is. I wish I had followed my own advice. As I’ve gotten older, when I look back, my whole life was Runner’s World before the age of 35. Instead of taking off for an afternoon run, I just worked really hard. Luckily I’m still running 30 to 35 miles every week. I finally ran the Boston Marathon in 2013. It only took me 45 years to be on the starting line.

14. And was it as amazing as you thought it would be?

Oh my gosh, I’ve run close to a thousand races in my life but the Boston Marathon is number one. It was just an incredible experience and I was thrilled my wife and son Michael were with me that day. At the same time, that was also the year of the terrible bombing. Luckily I finished about a half hour before that happened. I ran 3:32:17 that day at age 65.  I was proud of my time but it only gave me like 9th in my age division.  

15. I didn’t connect that tragic year with the Boston race. That should have been a great day for you and a lot of other people.

Yeah, it was great, right up until the point the bomb went off. The experience of finally running through Boston and seeing the crowds was just beyond words. That doesn’t overshadow the victims and all the other people whose lives were destroyed that day, but the Boston Marathon is still an incredible race. What a tragic contrast to the joy that running brings.  

16. One last question.  You just can't stay away from being part of the running world!

I just love running and it will be part of my life until the end.  I am the editor/publisher of our website My Best Runs.  As of 2022 we have nearly one million unique readers annually.  In 2010 I started a new sport called Double Racing and we established the Double Road Race Federation. The double is a two stage race.  Our most popular disance is the Double 15k.  We run 10K and then a 5k one hour and 45 minutes after the start of the 10k.  Times are added together for scoring.  In 2012 I ran 50 races over the course of a year covering 350.8 miles averaging 6:59/mile.  A movie A Long Run the movie covers the event.  

I also started  the Kenyan Athletics Training Academy (KATA) in Thika Kenya (one hour outside of Nairobi) and officially opened it Sept 4, 2021.  We currently have 13 Kenyan runners living and training there.  We do a monthly 10K time Trial and we have had four of our runners already break 30 minutes.  We have a lot of plans and have just started.  I am working with an amazing team there who takes care of the day to day.  Many have already told us we have one of the nicest if not the nicest "camp" in all of Kenya.

I love running and I love turning on as many people as I can to this amazing sport...Running and Racing!

Five high school boys have combined to break the four-minute barrier seven times in 2022 and no one has enjoyed it more than Jim Ryun

Jim Ryun was the first high school boy to break the four-minute barrier in the mile as a Kansas 17-year-old in 1964 and went on to a legendary track and field career that included three Olympic appearances in the 1,500m, a silver medal in the 1968 Mexico City Olympics, and numerous American and world records. 

Ryun’s name always surfaces when a high schooler dips under 4 minutes in the mile. And in 2022, his name has been coming up a lot. 

Ryun’s career was also in the spotlight earlier this month when he was one of 30 former college track and field athletes inducted into the inaugural class of the USTFCCCA’s Athlete Hall of Fame in conjunction with the NCAA Championships in Eugene, Ore. 

The original 4-minute high school barrier breaker celebrates the resurgence of American high school distance running and says for too long runners were held back in fear of what would happen if they ran under 4 minutes for the mile. 

“I think they realize it’s not a barrier that can’t be broken, it’s more of a matter that if you break it,” Ryun said, “will you go on from there, which you can because we’re seeing more and more of them that are doing that.  

“It’s not the barrier that it once was, should never have been there. For a long time, there were three of us. Myself, Marty Liquori and Tim Danielson. We were the only (sub) 4-minute milers from high school for years and I think it was the result of people being afraid of that, and coaches saying if you run too fast, too soon you’ll never make it very far.” 

Growing up, Ryun often wondered if he would ever be successful in an athletic endeavor. He tried basketball and football and was cut from his church baseball team. At a high school assembly, Bob Timmons, the school’s track and field and cross country coach, encouraged students to run on his cross country team in the fall. 

Ryun had never run more than one lap around a track before joining the cross country team, but in one season at Wichita East High School, he went from the last runner on the third-string team to a sixth-place finish at the Kansas state meet. 

“Running was so new to me, I didn’t know who the heroes were,” Ryun recalled. “In fact, my first thought was I wanted to be a baseball, football, basketball player. Running, what’s that? So, it took a while. The first book Coach Timmons gave to me was about Emil Zatopek, the great Olympian, so I read that, and it began helping me understand about the sport.” 

Ryun said Timmons was convinced he could be the first high school runner to break 4 minutes in the mile. That came true on June 5, 1964, when Ryun ran 3 minutes, 59.0 seconds to finish eighth at the Compton Invitational in Los Angeles. 

“The goal originally was my coach’s because I was the kid that got cut from the church baseball team, didn’t have great talent and when I started running, I was looking for direction,” Ryun said. "And he began basically teaching me about goals, how to reach goals, and gave me workouts to get there. The night that I ran 4 minutes, 3:59.0, I didn’t sleep that night (before) because I realized that it was his goal. 

“But my thought was, what happens if I take ownership, ownership being there’s certain things you as an athlete know you could do like maybe a little extra weightlifting, better eating. It was a transformational moment, because I mean when you finish eighth in a race and become the first kid to run under 4 minutes, that has to change your life – and it did.” 

Ryun’s running career took off from there. He made the 1964 U.S. Olympic team in the 1,500m that went to Tokyo and was the last U.S. high school men’s track and field athlete to make the U.S. Olympic team until teenager Erriyon Knighton qualified for the 2020 Tokyo Olympics in the 200m and finished fourth there. 

As a high school senior, Ryun broke 4 minutes four more times. His time of 3:58.3 at the 1965 Kansas state meet was the first time 4 minutes was broken in a high school-only meet. On June 4, 1965, Ryun returned to the Compton Relays, the site of his first sub-4-minute mile and ran 3:56.8. A little over three weeks later, he ran 3:55.3 at the U.S. AAU Championships in San Diego and beat New Zealand’s Peter Snell, the 1964 Olympic champion in the 800m and 1,500m. 

Ryun, who would stay close to home and attend Kansas University after graduating from high school in 1965, roomed with a former Jayhawks great, Billy Mills, during U.S. training camps leading up to the 1964 Olympics. In Tokyo, Mills stunned the world by becoming the only U.S. athlete to ever win the Olympic 10,000m. 

In 1966, Tim Danielson became the second American high schooler to break 4 minutes when he ran 3:59.4. A year later, Marty Liquori ran 3:59.8 to become the third high schooler under 4 minutes. 

Ryun and Liquori had illustrious careers after high school, particularly Ryun. At age 19 in 1966, Ryun set two world records, first in the 800m (1:44.9), and then the mile (3:51.3). He was the NCAA indoor mile champion for Kansas in 1967, 1968 and 1969, and the 1967 outdoor NCAA mile champion. In 1967, he set a 1,500m world record of 3:33.1 that stood for seven years.

That same year, he lowered his mile world record to 3:51.1., a mark that stood for almost eight years. Ryun was the last American man to hold the mile world record. He still holds American junior records for the mile (3:51.3) and 2-mile (8:25.1), and his 800m American junior record of 1:44.9 stood for exactly 50 years. 

In 2003, ESPN.com ranked Ryun as the greatest U.S. high school athlete of the 20th century, ahead of Tiger Woods, LeBron James, Lew Alcindor (now Kareem Abdul-Jabbar), Wilt Chamberlain, Marion Jones, and others.

After Ryun, Danielson, and Liquori, the 4-minute mile wasn’t broken by a prep athlete again for more than 32 years until Alan Webb ran 3:59.86 at the New Balance Games in New York on Jan. 20, 2001. Sensing something special in Webb, the promoters of the Prefontaine Classic in Eugene, Ore., invited him to run in the Bowerman Mile, the signature event of the meet that has since become a Diamond League event, on May 27, 2001. 

Morocco’s Hicham El Guerrouj, still the world record-holder in the 1,500m and mile, won the event in 3:49.92, followed by Kevin Sullivan of Canada and Bernard Lagat, then of Kenya, who later ran for the U.S. They helped pull Webb to a fifth-place finish in 3:53.43, breaking Ryun’s 36-year-old high school record. 

“I thought he would. I just didn’t know how much he would break it by," Ryun said. “It was one of those moments in time where he had run well, but he needed somebody to help him get over that finish line, just as I did running under 4 minutes for the first time. You need someone to help set the pace. You can relax a little bit, and he was able to take advantage of that.  

“So, there was no real surprise to me. The biggest surprise was that there weren’t more high school boys running under 4 minutes.” 

It would be another 10 years before a high schooler would break 4 minutes in the mile. In 2015, Matthew Maton and Grant Fisher, now the U.S. record-holder in the men’s 10,000m, both ran 3:59.38 about one month apart. In 2016, two runners broke 4 minutes, including Drew Hunter, who did it twice in a 15-day span in February indoors, both times in New York. 

The 4-minute barrier was broken by high schoolers once in 2017 and again in 2020 during the height of the COVID-19 pandemic. In 2021, Hobbs Kessler ran the fastest high school mile since Webb when he ran 3:57.66 indoors. Kessler later that year broke Ryun’s 1,500m American junior record of 3:36.1 that stood for almost 55 years. 

The lack of American high school runners breaking 4 minutes in the mile for decades might be a big reason why U.S. men haven’t enjoyed much Olympic or international success until recently. When Matthew Centrowitz won the men’s 1,500m at the 2016 Rio de Janeiro Olympics, he was the first American man to do so since 1908. At the same Olympics, Clayton Murphy won the bronze medal in the 800m, the first American man to medal in the event since 1992. 

And when the World Athletics Championships are hosted on U.S. soil for the first time next month in Eugene, Ore., the defending 800m men’s champion is American Donavan Brazier. 

“If you look back in history, you’d see there was a dominance maybe by a country for a time like Great Britain had all those great runners. America at one time was dominant in that area as well,” Ryun said. “So, I think it’s a matter of floating from place to place, and I think it comes down to motivation. How motivated are you?  

“Over time you start realizing that motivation has to come down to you be willing to get up, run in all kinds of weather, race all over the world and let those talents be developed that God’s given you. So, it takes time. I think America can come back with dominance, but it also comes down to how motivated you are. I see the Kenyans as very motivated, and America can be just as motivated as you see with these new young runners that are developing quickly.” 

That has proven to be the case this season. Seventeen high school runners have broken the 4-minute barrier, and 2022 has been the banner season for it so far with five runners breaking the mark seven times. 

“I think a lot of coaches are seeing, too, that kids are just developing a lot faster doesn’t mean you’re going to burn out,” Ryun said. “It means you’ve got great opportunities. Will you decide to keep it going and, in my case, will you take ownership? The coach can only take you so far, but then you have to establish ownership.” 

The owner of the fastest prep mile this year is Colin Sahlman, who ran 3:58.81 indoors in February, and, like Webb, was invited to the Bowerman Mile at the Prefontaine Classic. In a field that included 2020 Tokyo Olympic 1,500m gold medalist Jackob Ingebrigtsen, defending World Athletics Championships 1,500m gold medalist Timothy Cheruiyot, and defending 1,500m NCAA outdoor champion Cole Hocker, Sahlman finished 13th in 3:56.24. Of the 14 men who finished the race, seven set personal bests and seven set season bests, including Ingebrigtsen, whose time of 3:49.76 is the fastest in the world this year. 

Sahlman’s time moved him to third on the all-time prep list behind Webb and Ryun. Sahlman, who is headed to Northern Arizona University for college, was part of a high school powerhouse at Newbury Park High in Southern California. In 2021, Newbury Park became the first high school team to have four runners break 4:10 for the mile in the same season. 

“That mindset has really evolved and developed over these last three to four years,” Sahlman said in a March article in the Los Angeles Times. “It’s just like it’s transformed into something that we never thought was possible. Now we think anything’s possible.” 

Gary Martin has also broken 4 minutes twice this year, running 3:57.98 on May 14 and 3:57.89 on June 2 in the Festival of Miles in St. Louis. At the Festival of Miles, Connor Burns ran 3:58.83 to become the first high school junior since Ryun to break 4 minutes. It was also the first time two prep runners broke 4 minutes in the same race.

Those two performances gave the Festival of Miles four prep runners who have broken 4 minutes. That’s where Fisher did in 2015, a feat repeated by Reed Brown a year later. 

And one day after Martin and Burns broke 4 minutes, Rheinhardt Harrison ran 3:59.33 in Florida on June 3. On June 15, Simeon Birnbaum added to the list of sub-4 minute runners when he became the second high school junior this season to break the mark with a time of 3:59.51.

Will this high school running resurgence lead to greater U.S. success against international competition and major global championships? Only time will tell.  

Whittaker repeats as mile champion in Seattle by edging Engelhardt and elevates to No. 7 all-time outdoor performer with 4:36.23 effort in first girls high school race with seven athletes running under 4:40

Julia Flynn called it. 

“I knew it. I knew today was going to be a crazy race,” said Flynn, a recent graduate of Traverse City Central High in Michigan.

That it was. On a cloudy Wednesday afternoon at the University of Washington’s Husky Stadium in Seattle, Flynn was part of the fastest Brooks PR Invitational mile in meet history.

Defending champion Juliette Whittaker of Mount de Sales in Maryland led the charge with a final surge down the straightaway to win in 4 minutes, 36.23 seconds, lowering her own meet record of 4:38.65 from last year.

Six girls quickly followed, all crossing the finish line under 4:40 to make it the deepest girls mile race in U.S. prep history. The boys mile also didn’t disappoint to cap the meet by having junior Simeon Birnbaum of Rapid City Stevens High in South Dakota eclipse the 4-minute barrier and five athletes run sub-4:02 for the first time in a single high school race.

“I predicted Juliette was going to win, but I was like, ‘You know what? Regardless of the winner, we’re all going to get really big PRs,’” Flynn said. “That’s why it’s Brooks PR, it lives up to the name.”

With the girls and boys miles scheduled annually as the last races of the meet, fans at Husky Stadium lined the outskirts of the track down the straightaway, creating an intimate and electric environment for the 12 female runners all capable of winning the event.

“I knew it was going to be a fast race and I knew it was going to be competitive,” Whittaker said. “Just the fact that we came around with a lap to go and all of us were still in the race, was insane, it was really just a kick to the finish.”

With a slight separation from the pack, Whittaker and freshman Sadie Engelhardt of Ventura High in California – who set an age 15 world mile record April 9 by running 4:35.16 at the Arcadia Invitational – came sprinting down the last 100 meters.

Similar to how the New Balance Indoor National mile championship race played out March 13 between the two athletes, Whittaker had a little more left in her to pull ahead of Engelhardt for the victory. Whittaker prevailed by a 4:37.23 to 4:37.40 margin at The Armory in New York.

Engelhardt finished runner-up Wednesday in 4:36.50, while Flynn ran 4:37.73 to set a Michigan state record by eclipsing the 2013 standard of 4:40.48 produced by Hannah Meier of Grosse Pointe South.

Riley Stewart of Cherry Creek High was fourth in 4:38.21, lowering her own Colorado state record of 4:40.66 from last year, when she placed second behind Whittaker.

“I’m feeling amazing,” Stewart said. “I’ve been 4:40 three times now, so to finally get it (under 4:40) and to run with all these amazing girls, I have to say that was probably one of the best miles we’ve ever seen come through here, so just to be part of it is just amazing.”

Samantha McDonnell of Newbury Park High in California placed fifth in 4:38.44, Isabel Conde de Frankenberg of Cedar Park High was sixth in a Texas state record 4:38.55, and Mia Cochran from Moon Area in Pennsylvania secured seventh in 4:39.23. Conde de Frankenberg eclipsed the 2009 standard of 4:40.24 established by Chelsey Sveinsson of Greenhill High.

Every performance achieved from Engelhardt to Cochran was the fastest all-time mark by place in any high school girls mile competition.

Just missing going under 4:40 was Taylor Rohatinsky of Lone Peak High in Utah, clocking 4:41.83 to also produce the fastest eighth-place performance in any outdoor prep mile race.

Whittaker’s winning effort made her the No. 7 outdoor competitor in U.S. prep history, with three of the marks achieved this year, the other two coming from Dalia Frias of Mira Costa High in California (4:35.06) – who also ran the national high school outdoor 2-mile record 9:50.70 to open Wednesday’s meet – and Engelhardt’s victory at Arcadia.

Whittaker, along with Flynn, Stewart, 10th-place finisher Ava Parekh (4:52.09) of Latin School in Chicago and Roisin Willis from Stevens Point in Wisconsin – second place Wednesday in the 400 in 53.23 – are all part of Stanford’s 2022 recruiting class.

Despite having an unusual high school career due to the pandemic, Whittaker said the surge of quicker times and a more competitive environment may be due to the circumstances the pandemic created with more time for training.

“I feel like ever since COVID, honestly we have just surpassed any goals that we used to always set,” Whittaker said. “(Running) 4:40 used to be a barrier that like many people wanted to break, if so, maybe one, but the fact that seven girls (did) in the same race. I’m excited for years to come to keep watching. Sadie, obviously only being a freshman, and like other girls, I’m excited to see what times they are going to run.”

Here is the list of high school girls who have broken 4:40 before this race:

High School Girls Who Have Run Sub-4:40 Miles

Mary Cain — 4:28.25i (2013)

Alexa Efraimson — 4:32.15i (2014)

Katelyn Tuohy — 4:33.87 (2018)

Dalia Frias — 4:35.06 (2022)

Sadie Engelhardt — 4:35.16 (2022)

Polly Plumer — 4:35.24 (1982)

Katie Rainsberger — 4:36.61i (2016)

Kim Gallagher — 4:36.94 (1982)

Sarah Bowman — 4:36.95 (2005)

Arianna Lambie — 4:37.23 (2003)

Juliette Whittaker — 4:37.23i (2022)

Marlee Starliper — 4:37.76i (2020)

Christina Aragon —4:37.91 (2015)

Addy Wiley — 4:38.14 (2021)

Victoria Starcher — 4:38.19 (2020)

Caitlin Collier — 4:38.48 (2018)

Debbie Heald — 4:38.5i (1972)

Ryen Frazier — 4:38.59 (2015)

Taryn Parks — 4:39.05i (2019)

Wesley Frazier — 4:39.17 (2013)

Sarah Feeny — 4:39.23 (2014)

Danielle Toro — 4:39.25 (2007)

Mia Barnett — 4:39.41 (2021)

Katelynne Hart — 4:39.57 (2020)

Cami Chapus — 4:39.64 (2012)

Brie Felnagle — 4:39.71 (2005)

Dani Jones — 4:39.88 (2015)

Angel Piccirillo — 4:39.94 (2012)

Allison Cash — 4:39.98 (2013)

2022 Brooklyn Half Marathon to Return at Full Capacity for 40th Running on Saturday, May 21

More than 22,000 runners expected to race 13.1 miles from Prospect Park to Coney Island.

The RBC Brooklyn Half will return at full capacity for the first time in three years on Saturday, May 21, with more than 22,000 runners expected to race in the event’s 40th running. The race, which was established in 1981, is now one of the country’s premier half marathons with accompanying youth races and a three-day pre-party to celebrate Brooklyn.

“New York Road Runners has such a rich 40-year history in our biggest borough, Brooklyn, and we are excited to be bringing back our premier event in the borough, the RBC Brooklyn Half, for the first time since 2019,” said Ted Metellus, NYRR VP of Events and Race Director. “Since 1981, even before half marathons were popular, the Brooklyn Half has been taking place every year and is now the highlight of NYRR’s year-round presence in Brooklyn, which also includes programs for youth, seniors and the entire community.”

The RBC Brooklyn Half will take runners through the unique and diverse neighborhoods of Brooklyn, beginning at the Brooklyn Museum, passing the scenic Grand Army Plaza, and running through Prospect Park and along Ocean Parkway to the finish line on the famous Coney Island boardwalk.

Below are some highlights and initiatives to look forward to at the 2022 edition of the event:

40th Running: The first Brooklyn Half took place in early spring of 1981 on a course in and around Prospect Park with several hundred finishers. Since then, it has expanded to cover a large portion of Brooklyn and help bring the community together. In 2013, the year after Superstorm Sandy devastated the Brooklyn coastline, the Brooklyn Half helped reinvigorate Coney Island and reminded New Yorkers what makes Coney—and all of Brooklyn—so special. This year will mark the return of the event for the first time since the pandemic began, with Brooklyn Borough President Antonio Reynoso planning to attend.

New Title Sponsor: The Royal Bank of Canada (RBC) will serve as both the exclusive title partner and exclusive financial services and investment banking partner of the event for the first time, activating on race day as well as at the pre-party and post-race festivities. As a purpose-driven global financial institution, RBC, similar to NYRR, is strongly committed to giving back to communities. 

Notable Names: This year’s field will include notable names such as TODAY Show’s Al Roker, Good Morning America’s TJ Holmes, TV personality Nev Schulman, and professional athlete Noah Droddy.

Ukrainian Running Club Members: More than 40 members of NYC’s local Ukrainian Running Club will participate, as running has brought the club members closer together as a form of support while the war goes on in Ukraine. The club is captained by Dmytro Molchanov, who moved from Brooklyn to Ukraine seven years ago and will be an NYRR pacer for the 1:20 group.

5-Year Anniversary: Prospect Heights residents Krissa Cetner and Alex Salazar, two avid runners, stopped to get married in front of 100 guests at Mile 6 of the 2017 Brooklyn Half and then hopped back on the course to finish the race. Running for NYRR Team for Kids, the couple will return this year to run in honor of their 5-year anniversary and plan to wear the same tuxedo shirt and bridal shirt. Their 3 1/2 year old son, Myles, will be there to cheer them on.

Guinness World Record Attempt: Local elite Marie-Ange Brumelot of Queens Distance Runners and her father will go for the Guinness World Record for the fastest half marathon run by a parent and child. Brumelot represented France at the 2020 World Athletics Half Marathon Championships and is a 1:14 half marathoner.

Brooklyn’s “Marathon Man”: At 70 years old, Brooklyn’s Leroy Cummins is speeding up, not slowing down. As a member of the NYRR Striders fitness program for older adults, he ran his first marathon last fall at the TCS New York City Marathon, finishing second in his age group in a time of 3:35:15, a quick 8:13 mile pace. He then ran the Boston Marathon in April, and now, known as the “Marathon Man” to his East Flatbush neighbors, will look to finish first place in his age group in Brooklyn. 

Boardwalk Kids Run: The whole family is invited to join in on race day activities, as kids ages 8-18 will take part in the Boardwalk Kids Run at the RBC Brooklyn Half for free on Coney Island as part of the Rising New York Road Runners youth program.

RBC Brooklyn Half Pre-Party Presented by New Balance: From May 18 to May 20, runners will pick up their bibs, shop for race merchandise, listen to live music, and dine at local food trucks at the RBC Brooklyn Half Pre-Party Presented by New Balance at Pier 2 in Brooklyn Bridge Park.

Virtual RBC Brooklyn Half: Runners who are unable to be in Brooklyn can participate in the race from anywhere in the world at their own convenience between May 14 and May 22.

About New York Road Runners (NYRR)

NYRR’s mission is to help and inspire people through running. Since 1958, New York Road Runners has grown from a local running club to the world’s premier community running organization. NYRR’s commitment to New York City’s five boroughs features races, virtual races, community events, free youth running initiatives and school programs, the NYRR RUNCENTER featuring the New Balance Run Hub, and training resources that provide hundreds of thousands of people each year with the motivation, know-how, and opportunity to Run for Life. NYRR’s premier event is the TCS New York City Marathon. Held annually on the first Sunday in November, the race features a wide population of runners, from the world’s top professional athletes to a vast range of competitive, recreational, and charity runners. To learn more, visit www.nyrr.org.

Becky Briggs and Jonny Mellor take Manchester Marathon victories

Becky Briggs enjoyed a huge breakthrough as she took five minutes off her PB with 2:29:04, while Jonny Mellor was close to his lifetime best with a commanding men’s win in 2:10:46 at the Therme Manchester Marathon on Sunday April 3.

In ideal conditions for marathon running, Briggs and Mellor both smashed the England qualifying standard for the Commonwealth Games of 2:14:00 plus the European Championships mark of 2:14:30 on a day of brilliant racing.

A total of 20 Brits broke the 2:20 barrier with Mellor’s training partner Ross Millington clocking 2:11:38 in his debut marathon in second place, as Kevin Seaward of Northern Ireland was third in 2:11:54.

Behind Briggs, Naomi Mitchell was runner-up in a PB of 2:30:54 while Georgina Schwiening was third in 2:31:37 and Sonia Samuels, 42, fourth in 2:32:32.

All of them were well inside the 2:34:00 women’s qualifying standard for the Commonwealth Games. Although in addition to places in the England team for Birmingham in July and GB team for Munich in August, the race was also a trial for the GB team for the IAU 50km European Championships in Avila, Spain, in October.

In a race packed with top-class performances, the super-vet Tommy Hughes (second photo) clocked a phenomenal 2:30:05 aged 62, although it is not quite as quick as his M60 record of 2:30:02 set two years ago.

Defending champion Matt Crehan enjoyed an early lead in the race but he was caught before halfway – which the leaders reached in 66:05 – and Mellor, who had been helped by pacemakers such as Ben Connor, Omar Ahmed and Charlie Hulson, made a strong move just after 20 miles to break away from his rivals.

Mellor and Millington are both members of Team New Balance Manchester and are coached by Steve Vernon. Millington ran for Britain over 10,000m at the Rio Olympics but Mellor has endured bad luck with major championships qualification, being overlooked by England in the run-up to the 2018 Commonwealth Games and then being forced to miss last year’s Olympic marathon trial due to a freak leg injury caused, he thinks, by compression socks during his sleep.

Briggs only turned 22 last month but looks ideally suited to the marathon. Just three years ago she was the third British athlete in the under-20 race at the World Cross Country Championships in Aarhus but ran 2:38:58 on her marathon debut in the Olympic trial last year and then 2:34:34 in London last October.

Here she went through halfway in 74:16, then overhauled long-time leader Mitchell with about 10km to go and finished strongly to smash the 2:30 barrier and to go No.20 on the UK all-time rankings.

Tom Craggs, England Athletics road running manager, added: “We are delighted to see such tight competition today, with the athletes pushing themselves to place within the top three in order to join Team England this year for the Commonwealth Games 2022.

“This year is an incredibly exciting year for home nations athletes with three major championships taking place, and we were delighted to have worked with the team at Therme Manchester Marathon to support athletes to have the best possible experience at the England Commonwealth Games and British Athletics European Championship trials.”

With a rich history dating back to 1908, the Therme Manchester Marathon is increasingly popular due to its fast, flat course, welcoming Mancunian atmosphere – and Sunday saw 24,000 runners taking part.

Next year’s event is on April 16, 2023. 

How to Qualify for the Boston Marathon

So you want to qualify for the Boston Marathon? You’re not alone. As an age-group or recreational runner, it’s one of the noblest (and most common) goals to set your sights on.

The history and prestige of the Boston Marathon are unparalleled in the world of running, which is why getting the opportunity to run the famed 26.2-mile route from the start in Hopkinton to the finish line on Boylston Street in downtown Boston is a top-shelf bucket list goal for many runners.

And rightly so. With the challenge it requires to qualify, the experience of running Boston is all that and more.

6 Tips on Qualifying for Boston

For most age-group runners, qualifying for Boston isn’t a simple task. Every athlete’s journey to trying to earn a Boston-qualifying time (BQ) is unique, and your approach needs to be specifically catered to who you are as a runner. And, like with all things running, there are no shortcuts for earning a BQ—but there are some key points to consider on your quest.

1. State Your Intention.

If you’re truly interested in qualifying for Boston, it’s a good idea to make it one of your primary goals (both in running and in life) so you can focus as much energy as possible toward it and take a smart and healthy approach to achieving it. That doesn’t mean you have to post it on Instagram, but it’s something you should share with your significant other, family members, and running buddies to generate long-term excitement and support as well as keeping you accountable on your journey.

Every age group has a different qualifying time that needs to be attained in a two-year window prior to registration opening in the fall prior to the next race the following April. For women, the age groups and times are:

18–34: 3:30.00 (3 hours, 30 minutes, and zero seconds)

35–39: 3:35.00

40–44: 3:40.00

45–49: 3:50.00

50–54: 3:55.00

55–59: 4:05.00

60–64: 4:20.00

65–69: 4:35.00

70–74: 4:50.00

75–79: 5:05.00

80 and over: 5:20.00

Men

18-34: 3 hrs 00 min 00 sec

35-39: 3 hrs 5 min 00 sec

40-44: 3 hrs 10 min 00 sec

45-49: 3 hrs 20 min 00 sec

50-54: 3 hrs 25 min 00 sec

55-59: 3 hrs 35 min 00 sec

60-64: 3 hrs 50 min 00 sec

65-69: 4 hrs 5 min 00 sec

70-74: 4 hrs 20 min 00 sec

75-79: 4 hrs 35 min 00 sec

80 & over: 4 hrs 50 min 00 sec

There’s also the added complication that just hitting the time doesn’t guarantee entry to the race. Runners typically need to also meet faster cut-off times if registration exceeds the race capacity (see tip #6).

“It’s a great goal and a very relevant goal for a lot of a marathoners,” says New York City–based running coach Elizabeth Corkum. “When it’s your first Boston, it’s a big deal and definitely something you should be excited about.”

2. Set a Realistic Goal

For many runners, it takes a full year or two—or maybe even five or more—to develop the aerobic strength and overall fitness to be in position to reach the qualifying time in your age group.

The first step: Understand that the path to running fast enough to earn a BQ standard isn’t a quick process of instant gratification.

“A lot of runners will come to me and say I want to qualify for Boston this year because a lot of runners are always eager to do it now, but the reality is that it might take a few years,” says Chicago-area coach Jenny Spangler, who won the 1996 U.S. Olympic Trials Marathon. “It’s a great goal for many people, but it’s a commitment and you have to be realistic about where you are and where you need to get. For some runners, it will take a while. Sometimes I’ll have runners aim for running a fast half marathon first and then next year start to focus on a fast marathon.”

If you’re serious about qualifying for Boston, it’s best to connect with a coach or local training group that has a history of helping runners achieve a BQ. You’ll want to find a coach who will take into consideration both your history as a runner and as an athlete as well as your current fitness level, previous races, monthly mileage volume, injury history, and, perhaps most important, your ability to commit to a complicated training program amid your work-life balance.

“You don’t like to discourage anyone, but a Boston qualifying time is hard,” Spangler says. “So for people who can’t commit the time for training or maybe just don’t enjoy running or don’t want to put in the mileage, it might not be possible. It’s a commitment and it’s just not for everybody.”

3. Pick a Qualifying Race

One of the keys to qualifying for Boston is running a fast, USATF-certified course with a high probability of running your goal time. Typically, the races with the most qualifiers are the New York City Marathon and the Chicago Marathon, and, of course, Boston itself, but that’s largely based on the volume of runners in those races. However, those marathons can be hard to get into, so unless you already secured an entry, you should plan on another race with a high propensity of Boston-qualifying times.

One of the best options is the California International Marathon (CIM), where 25 to 35 percent of the field typically earns a BQ. The only challenge about qualifying at CIM is that it’s held the first Sunday in December, so you’ll have to wait and enter for the next Boston Marathon 16 months later.

Another great option among mid-sized races is the mid-June Grandma’s Marathon in Duluth, Minnesota, which typically has both a large number of qualifiers and a relatively high percentage of BQers. In 2019, 1,108 of its finishers (18.2 percent) earned BQ qualifiers. From 2010-2021, an average of 15.8 percent of Grandma’s finishers earned BQ times.

“Usually when people come to me, they already know which race they want to run,” says Nell Rojas, a Boulder, Colorado–based professional runner for Adidas who also coaches age-group runners. “But if not, I usually recommend California International Marathon or Grandma’s Marathon, which are fast marathons that are easy to get into with a lot of people that will be running their same speed. And that’s key because that means there will be people to run with at the pace you want to run the whole way.”

Since 2017, some of most prevalent qualifying races have been “last chance” races designed to get runners qualified right before the opening of Boston registration in mid-September. The Last Chance BQ.2 race in Grand Rapids, Michigan, has had an average of about 60 percent BQ’ers every year since 2015, while its sister event, Last Chance BQ.2 race in Geneva, Illinois, has typically had at least 50 percent of its field qualify. But both of those races are small, usually 350 runners, and registration fills up fast every spring. (The Geneva race added a spring race in 2018 and it has also typically had a 50 percent qualifying rate.)

Other small, early September races with high BQ percentages include the Erie Marathon at Presque Isle (Erie, Pennsylvania), Via Marathon (Allentown, Pennsylvania), and Tunnel Light Marathon (North Bend, Washington). A few key marathons with downhill profiles and high qualifying percentages are the St. George Marathon (St. George, Utah), Revel Big Bear Marathon (Big Bear, California), and Mountains 2 Beach Marathon (Ojai, California). Cities with mid-sized marathons that are known to have good courses for qualifying: Philadelphia; Indianapolis; Houston; Eugene, Oregon; and Santa Rosa, California.

4. Get Some Super Shoes

If you’re interested in maximizing your race-day performance, then you should consider investing in a pair of shoes enhanced with carbon-fiber plates. Yes, they’re expensive, ranging in price from $180 to $275, but the technology works—and can give you 3 to 6 percent advantage over shoes with typical foam midsoles. Nike, Adidas, Skechers, ASICS, On Brooks, HOKA, New Balance, and Saucony all make super shoes, and some of their models are among the best. But each fits and feels slightly different, so visit a local running store, if possible, and try on several pairs before buying.

“Super shoes definitely allow you to run faster,” says ASICS-sponsored pro Emma Bates, who was second at the 2021 Chicago Marathon in 2:24:20 wearing a pair of ASICS Metaspeed Sky. “I love them because they’re so comfortable, but the biggest thing is that I feel that I can recover so much quicker after a workout or a race. After Chicago, I felt like I could do a workout the next weekend. That’s insane. I love the shoes and would never imagine running in anything else ever again.”

5. Train Methodically and Consistently

Going through significant training adaptations is a key part of the process for most runners, especially if they’re new to the sport or don’t have a lot of experience with the various types of workouts in most marathon build-ups. Progress occurs based on how well you handle training volume, how much you recover, and how much time and focus you put toward non-running elements like strength work, nutrition, and rest.

“All of those things factor into how you’re going to direct someone to get to that goal, and it’s different for everyone, for sure,” Corkum says. “Some people have all the time in the world to train and that’s fantastic because we can probably stress their bodies a little bit more with training, knowing that they can rebound. But someone who is only able to sleep four hours a night and has a newborn at home, they already have that additional stress so they have to be careful about adding training stimulus so they don’t get injured or burn out.”

Most coaches recommend going through a 16-week training plan to build up to a marathon, though it could be shorter if you’re already pretty fit or longer if you need more time to get used to the rigors of high-mileage running. A good plan will include periodized segments that include two to three weeks of gradual building of aerobic fitness followed by a slightly relaxed week to allow for recovery and the training adaptations to take place.

Depending on your background and fitness, you’re likely going to be running between 50 and 80 miles per week during the peak weeks of your training plan, Rojas says. While pro runners run between 100 and 120 miles per week, she warns that excessive running volume for age-group runners can lead to fatigue, burnout, and injuries.

A training plan should include a once-a-week long run, one or two faster workouts like a tempo run or an interval session, and several recovery runs. As the training plan progresses, there will be a greater emphasis on up-tempo workouts and your long runs will approach 18 to 22 miles and start getting faster.

But even if you’re following a plan that’s the same or very similar to your running partner’s, your quest to reach a Boston qualifying time will be an individual one.

“Runners come from all different levels of fitness,” Rojas says. “It all depends on what a runner can handle, what their strengths are, what their weaknesses are.”

Spangler says most age-group runners who come to her for help in achieving a Boston qualifier typically need more mileage than intensity in their training, but sometimes it’s both. In addition to ramping up mileage gradually, she’ll sprinkle in spicier workouts like fartlek intervals or hill repeat sessions—as much as she thinks an athlete can handle.

She’ll also prescribe periodic longer tempo runs of 8 to 10 miles at marathon race pace and often have them race a half marathon midway through their training program as a way to gauge a runner’s fitness and boost confidence.

“You can just kind of see how they’re starting to handle workload hitting the paces of the workouts they’re doing and feeling good doing it,” Spangler says. “That’s when you start to get a sense that they’re going to be ready, and that’s when I start getting confident they’re ready to handle the marathon at that pace.”

6. Don’t Get Discouraged

Even if you’re well trained and in the best shape of your life, you need everything to go right on a race day to run your best. Achieving a Boston Marathon–qualifying time can take several years and, if you miss it once or twice, it can start to feel like a never-ending process. Unfortunately, even when you achieve the time, you still might not be able to run the race. Because of field size limitations and increased interest, runners usually need to also meet faster cut-off times than the time listed in tip #1 to get in.

While every runner who applied for the 2022 race was granted entry—likely because of a downturn in interest because of the still-lingering COVID-19 pandemic—in the previous 10 years runners needed to be 1 minute, 2 seconds to 7 minutes, 47 seconds faster than their qualifying time to get in. Depending on the year and the volume of qualified runners, that’s meant that the BAA has had to reject between 1,947 and 9,215 qualified runners.

“It’s such a tough thing and to recreational runners, I think it’s a bit jarring because they’re not used to that,” Corkum says. “One of the beautiful things about Boston is that it’s one of those few marathons where you can’t just send in your credit card number and know that you have it on your calendar. You have to earn it. But the other side of that is the emotional investment and highs and lows that you’re accepting along with it.”

Developing an indefatigable sense of optimism and a love for running will be helpful in your quest to qualify for the Boston Marathon and eventually running it. There will be plenty of hiccups along the way (missed workouts, injuries, life events) so it’s best to make it part of the fabric of your life and not merely a box to check off, Corkum says.

“Running is a patient person’s sport and I think that’s why you really have to love it,” Corkum says. “I think some people might not necessarily love running but they love the idea of achieving ‘that thing,’ and you have to realize there are so many hours and steps that go into making it a lifelong thing, and for a lot of us it becomes that.”

New Balance to launch new mental health initiative

’New Balance will be launching a collaboration with the Los Angeles-based apparel company, District Vision, which features a collection of specialized apparel and footwear. District Vision also offers a series of online courses aimed toward providing customers with strategies designed to increase mental health awareness through running.

“The goal is to redefine what a collaboration between a performance and a fashion brand can accomplish,” says District Vision co-founder Max Vallot. Both brands will aim to offer long-term benefits beyond the physical results of running.There will also be five online courses offered that focus on education and aim to help runners explore their minds. The first of these courses is “Runners Heart”, which will feature Team New Balance athletes and U.S. Olympians Emily Sisson and Brenda Martinez on what they do as professional runners to get over mental limitations. 

Another course is “MindDiscovery,” offered by New Balance ambassador, rapper and mental health awareness advocate, GaTa. The rapper chats about his recent introduction to the sport of running and how it has shifted the way he now approaches mental health. All courses are now available online on the District Vision website, with each course available for CDN $12.

All apparel is organically hand-drawn by renowned Polish artist Filip Pagowski, featuring mindful aesthetics to make up a functional and artistic uniform for everyday performance. The NB x DV collection is made up of two colourways of the carbon-plated FuelCell RC Elite v2 and an array of custom apparel pieces. 

The collection will be available exclusively at districtvision.com on Thurs, March 17, and the collection will launch globally on newbalance.com on Thurs, March 24.ve always said that I only run uphill to get to the downhill.

It is undoubtedly my favourite part of trail running: zooming downward, letting gravity take the wheel, yelping Mario Kart noises with every near-stumble. As with all things in life, you don’t get to enjoy the reward without putting in the work to get there, and the faster you can get up, the faster you get to the fun part.

Emily Sisson, Nico Montanez Take 2022 USATF 15-K Titles in Jacksonville

Emily Sisson and Nico Montanez scored convincing wins today at the 45th Gate River Run in Jacksonville, Fla., the traditional home of the USATF 15-K Championships.  Sisson, who represents New Balance, successfully defended her 2021 title in 47:28, collecting her fifth national title across all distances and surfaces.  Montanez, who trains with the Mammoth Track Club and represents Asics, clocked 43:10 to collect his first national title in any discipline.

While both athletes earned $10,000 in prize money, Sisson won an additional $5,000 for winning the race’s gender challenge.  The women were given a six-minute head start and Sisson crossed the finish line one minute and 42 seconds ahead of Montanez.

In typically humid Florida conditions, Sisson led the elite women’s race right from the gun.  In the early kilometers she had company from both Emily Infeld (Nike) and Emily Durgin (adidas), but by the 5-kilometer mark (15:38) she already had a six-second lead.  Running her first race since placing tenth in the 10,000m at the Tokyo Olympics last August, Sisson found herself in the same position as last year: running alone and against the clock.

“It’s my first race back from Tokyo, so it’s just good to push my body that hard,” Sisson told Chris Nickinson of USATF.tv in her post-race broadcast interview.  “I haven’t done that in so long now.”

Sisson, 30, who lives in the Phoenix area but has been training recently at high altitude in Flagstaff, Ariz., checked her watch a few times as she clicked off her kilometers in the 3:10 range.  Her splits were showing that she had a chance at Shalane Flanagan’s American record of 47:00 set at the same race in 2014.  But ascending the 141 foot (43m) high Hart Bridge which begins at about 13 km, Sisson lost too much time and had to settle for the #4 USA performance ever, behind only Flanagan and Olympic bronze medalist Deena Kastor who ran 47:15 in 2003 and 47:20 in 2007.

“It felt good to get out there and hoping this is a good springboard for the rest of the year,” Sisson added.

Emily Durgin was a clear second in 49:17 and Emily Infeld got third in 49:46.

Nico Monatanez Gets 1st National Title

Montanez, 28, who is coached by Andrew and Deena Kastor, stayed tucked-in to the men’s lead pack for nearly the entire race.  Two-time Olympic medalist Galen Rupp (Nike) led for more than two thirds of the race, splitting 5-K in 14:27 and 10-K in 28:52 with steeplechaser Hilary Bor (Hoke One One) on his heels.  Montanez waited for the incline on Hart Bridge before attacking the field.  He quickly opened a big lead.  Montanez said that his move wasn’t spontaneous.

“It wasn’t a moment like that where I’m like, oh, I had the lead and time to go,” Montanez said in his post-race broadcast interview.  “This thing was planned, it was maneuvered, it was thought out, it was prayed for.  This is something that has been on my mind.  This is Andrew and Deena Kastor, both of my coaches.  This is their recipe.”

Montanez crested the bridge with none of the other men still within striking distance and was able to enjoy the final kilometer to the finish.  Behind him, Leonard Korir, a 2016 Olympian, out-sprinted Bor for second place, although both men were given the same time: 43:14.  Rupp, who is also running the United Airlines NYC Half on March 20, faded in the last two kilometers and finished seventh in 43:31.

Todd Williams’s championships, race and national record of 42:22, which was set in 1995, stood up yet another year.

The Gate River Run was never cancelled due to the pandemic.  It was held on March 7, 2020, just before the initial pandemic shutdown, and race director Doug Alred was able to stage the race in 2021 early in the USA mass-vaccination process by cutting the field size in half to about 6700 finishers and employing social distancing.  The event has hosted the USATF Championships since 1994.

The Gate River Run is part of the USATF Running Circuit.  The next event is the USATF 1 Mile Road Championships to be held in Des Moines, Iowa, on April 26

You Know You Have to Get Comfortable With the Uncomfortable on Tough Runs—Here's How

All runners can benefit from learning these simple thought techniques.

Olympic medalist and champion marathoner Meb Keflezighi thought about dropping out of every marathon he ran—even the three he won.

So if you’ve had those thoughts, it’s certainly not just you. All runners have rough patches when pushing themselves, whether in a race, during a hard workout, or on a long run. Experts use the phrase “psychological crisis” to describe when your body’s signals dominate your attention and you think about slowing or stopping.

These moments often occur two-thirds to three-quarters of the way through a workout or race. Speaking about the Ursuline Academy runners she coaches in Dallas, elite runner Becky Wade says: “They’re deep enough into the race that they’re hurting, but not close enough to the finish line yet to get excited or start kicking. It’s easy to doubt whether they’ll be able to hang on, and they back off a bit as a protective mechanism.”

What separates Keflezighi, Wade, and other successful runners from some of us is that they know these rough patches will come, and they have mental strength techniques for dealing with them.

These techniques are quite simple. Even better, they can be learned, and then honed, so that you persevere despite the internal voice telling you to back off or drop out. Here are six elite-endorsed ways to build mental strength when the going gets tough.

1. Know Why You’re Doing This

Good goals not only guide your training. They can also fortify you during difficult stretches.

Know the purpose of a given workout or race, and how it will help you meet a personally meaningful goal, says Olympian Roisin McGettigan, a sport psychology coach who holds the Irish record in the steeplechase.

For example, “if it was a long workout, I would remind myself that this is the time to work on my strength and endurance,” McGettigan says. “If it was an early-season race, the purpose might be ‘to see where I’m at’ or ‘blow off the cobwebs.’”

These why-am-I-doing-this thoughts can occur not just when you’re acutely suffering, but also when you’re bored or apathetic. McGettigan says to remind yourself why you’re out there in those situations as well. Think of how easy running will help you recover for your next key workout, or how an hour alone on the roads provides a calming antidote to the message-a-minute pace of modern life.

If thoughts alone don’t do the job for you, McGettigan recommends using visual cues. “I often drew a smiley face or heart on my hand to remind me that I really loved what I was doing and I was saying ‘yes’ to this experience,” she says.

2. Enlist Family and Friends

Telling a few key people about your race or hard workout adds accountability. When a moment of crisis occurs, picture yourself recounting the run to them. Will you be proud to tell them how you handled the challenge?

Keflezighi was in 21st place halfway through the 2012 Olympic Marathon. Bothered by stomach and foot pain, he pondered dropping out. Then he thought about his family, who were waiting for him at the finish line. What kind of example would dropping out set for his daughters, he asked himself. He committed to finishing no matter what, and wound up crossing the line in fourth place.

You can also enlist others in practical terms. As McGettigan notes, most elite runners train with others, in part to be pulled through hard efforts when they’re struggling and might otherwise slack off. Wade tells the high schoolers she coaches to latch on to a teammate or competitor if their resolve falters during a race. Doing so can shift your attention from how much you’re hurting to the more straightforward task of maintaining contact.

3. Visualize Success

To reiterate: Successful racers know one or more psychological crises are likely to occur when they’re pushing themselves. One way they prepare for the challenge is to play the race through their head before they get to the starting line. As Wade, a 2:30 marathoner, puts it, “I envision myself in a race atmosphere, down to the course, competition, and atmosphere.”

A key benefit of doing so is that, when the urge to slow or stop strikes, you have a counter-narrative ready—that vision you implanted and watched several times of yourself rising to the challenge and continuing to run strong.

“I think having visualized the race going well in my head many times allowed me to stay engaged, because I had already told myself I was going to have a good race,” says Mark Coogan, whose long elite career was highlighted by a spot on the 1996 Olympic marathon team. “Knowing what I was going to do in the race allowed me to be more aware of how I was running physically, so I could stay loose and smooth.”

Coogan is now the coach of New Balance Boston, which includes on its roster Olympians Elle Purrier St. Pierre and Heather MacLean. He encourages his athletes to spend 10 to 15 minutes a day visualizing in the week leading up to a big race.

“I tell them to visualize seeing themselves running well,” Coogan says. “Visualize the race you want to happen.”

4. Focus on Your Body—But Not Excessively

Experts used to believe that experienced runners focus on bodily sensations (known as associating) and that less experienced runners focus on anything but their body (known as dissociating). Thanks in part to research by Noel Brick, Ph.D., a psychology professor at the University of Ulster and co-author of The Genius of Athletes, it’s now known that that old dichotomy is too simplistic.

Brick has shown that a Goldilocks-level of bodily awareness leads to lower perceived exertion. “Focusing excessively on bodily sensations, like breathing or feelings of discomfort, can be harmful to our performance,” Brick says. Focusing solely on these sensations can negatively affect performance by increasing how hard the work feels and making the run feel more unpleasant. This then leads to slowing down.

A better approach? Check in periodically, notice what your body is telling you, and then focus elsewhere. When racing a 10K, for example, Coogan would do a body check about once a mile. He’d make sure his shoulders were low and level, that his hands were cupped loosely, that he wasn’t overstriding, and so on. Now as a coach, he periodically yells “body check” to his runners to remind them to do a quick scan.

Consider running form cues when doing your own body scan, making sure you’re running relaxed but strong—after you make adjustments, take your thoughts elsewhere.

5. Chunk Your Miles

If, a few strides into a marathon you think, “Oof, 26.2 miles to go,” you likely have a long day ahead of you.

Successful runners avoid getting overwhelmed by what they’re attempting with a technique known as chunking. “I mentally break the effort down into manageable bites, and focus only on getting through the bit I’m in,” Wade says. “This often means completing a loop, making it to my water bottle, or getting through a specific stretch of road or distance.” Or, as U.S. half marathon record-holder Ryan Hall put it in his book title, run the mile you’re in.

Notice that Wade’s examples of chunking are specific tasks. Psychologists call these process goals—step-by-step actions that contribute to performing well in the short term. Focusing on process goals has two key payoffs. First, they keep you from overthinking the run’s outcome, such as what your time will be. Research has shown that thinking too much about outcome goals can induce anxiety and cause distraction.

Chunking via process goals also encourages actions that directly improve your performance. One of Coogan’s main focuses when marathoning was making sure he got his bottle every 5K, and then taking the time to drink adequately from the bottle. Doing so ensured that he stayed hydrated and fueled, and therefore didn’t falter in the final miles. Similarly, Wade’s focus on the next stretch of a road race, or her next split in a track race, leads to running that section of the race as well as possible.

Chunking is also helpful during interval workouts. Wade encourages the high schoolers she coaches to focus on just the current repeat or set, and reminds them that a recovery jog and chance to regroup is never more than a few minutes away.

6. Talk to Yourself Like You’re Your Coach

We all talk to ourselves when we run. (If you doubt that, monitor your mind on your next outing.) What matters here is the nature of that talk.

A study published in Psychophysiology found that people rated running at a given speed harder when they talked to themselves negatively compared to when their self-talk was positive. The runners also produced more cortisol, a hormone associated with emotional stress, when their self-talk was negative.

During a tough patch, Brick advises, “you might say to yourself, ‘my legs feel tired, but I can push through this.’ Research has shown that using simple statements like this can help us maintain our performance, despite how tired we feel.”

Coogan would repeat a few go-to phrases to himself, such as “you’re okay, Mark,” during races and hard workouts. And research supports Coogan’s tendency to speak to himself in the second person—using “you” rather than “I.”

In a study with cyclists, the participants did separate 10K time trials in which they used two versions of positive self-talk phrases. The phrases were identical except that in one they addressed themselves as “I,” and in the other they addressed themselves as “you.” Although the cyclists rated the time trials as feeling equally hard, when they spoke to themselves in the second person, they rode 2.2 percent faster. If that seems like an insignificant difference, consider that a 24:30 5K is 2 percent faster than a 25:00 5K. Which would you rather run?

Psychologists say this distinction works because addressing yourself as “you” provides emotional distance from the duress you’re under. In this set-up, you’re talking to yourself more like a coach would talk to you. And a good coach would never say, “you stink—drop out.” They would find a simple phrase or two that would help you weather the crisis and push through for a strong finish. With this simple switch in your thinking, you can provide that mental push for yourself.

World champion Noah Lyles targets fast finish to season in Birmingham

Double world champion Noah Lyles headlines the men’s 60m at the Müller Indoor Grand Prix Birmingham – a World Athletics Indoor Tour Gold meeting – at the Utilita Arena in Birmingham on February 19.

The 24-year-old, who was the fastest man in the world over 200m in 2021 (19.52), is ranked fourth on the global all-time list (19.50). He ran a 60m personal best of 6.56 for victory in the New Balance Indoor Grand Prix on 6 February and will line up in Birmingham alongside his fellow US sprinter Ronnie Baker, the bronze medalist in the 60m at the 2018 World Indoor Championships. Baker, who has a PB of 6.40 from 2018, opened his season with third place at the Millrose Games on January 29.

"I’ve run on the US indoor circuit this year, and this meet will be the final one for me," said Olympic 200m bronze medalist Lyles, who will compete at the Müller Indoor Grand Prix for the first time. "I have seen a lot of fast times come from the Birmingham track, and I’m looking forward to running there. 

"My main focus this year is on defending my titles at the World Athletics Championships this summer and continuing to get better. Every training session and every race is working towards achieving that goal, and this race fits right into that." 

The British contingent in Birmingham will be led by reigning national indoor champion Andy Robertson.

The Müller Indoor Grand Prix is the fifth meeting of the 2022 World Athletics Indoor Tour Gold series. There are seven Gold level meetings across the series, which started with Karlsruhe on 28 January and concludes in Madrid on March 2. 

Other athletes set to compete in Birmingham include five-time Olympic gold medalist Elaine Thompson-Herah, Olympic pole vault champion Mondo Duplantis, world indoor 60m hurdles record-holder Grant Holloway, Olympic 1500m silver medalist Laura Muir and Olympic 800m silver medalist Keely Hodgkinson.

Olympic medalist and champion marathoner Meb Keflezighi thought about dropping out of every marathon he ran—even the three he won.

So if you’ve had those thoughts, it’s certainly not just you. All runners have rough patches when pushing themselves, whether in a race, during a hard workout, or on a long run. Experts use the phrase “psychological crisis” to describe when your body’s signals dominate your attention and you think about slowing or stopping.

These moments often occur two-thirds to three-quarters of the way through a workout or race. Speaking about the Ursuline Academy runners she coaches in Dallas, elite runner Becky Wade says:

“They’re deep enough into the race that they’re hurting, but not close enough to the finish line yet to get excited or start kicking. It’s easy to doubt whether they’ll be able to hang on, and they back off a bit as a protective mechanism.”

What separates Keflezighi, Wade, and other successful runners from some of us is that they know these rough patches will come, and they have mental strength techniques for dealing with them.

These techniques are quite simple. Even better, they can be learned, and then honed, so that you persevere despite the internal voice telling you to back off or drop out. Here are six elite-endorsed ways to build mental strength when the going gets tough.

1. Know Why You’re Doing This

Good goals not only guide your training. They can also fortify you during difficult stretches.

Know the purpose of a given workout or race, and how it will help you meet a personally meaningful goal, says Olympian Roisin McGettigan, a sport psychology coach who holds the Irish record in the steeplechase.

For example, “if it was a long workout, I would remind myself that this is the time to work on my strength and endurance,” McGettigan says. “If it was an early-season race, the purpose might be ‘to see where I’m at’ or ‘blow off the cobwebs.’”

These why-am-I-doing-this thoughts can occur not just when you’re acutely suffering, but also when you’re bored or apathetic. McGettigan says to remind yourself why you’re out there in those situations as well. Think of how easy running will help you recover for your next key workout, or how an hour alone on the roads provides a calming antidote to the message-a-minute pace of modern life.

If thoughts alone don’t do the job for you, McGettigan recommends using visual cues. “I often drew a smiley face or heart on my hand to remind me that I really loved what I was doing and I was saying ‘yes’ to this experience,” she says.

2. Enlist Family and Friends

Telling a few key people about your race or hard workout adds accountability. When a moment of crisis occurs, picture yourself recounting the run to them. Will you be proud to tell them how you handled the challenge?

Meb Keflezighi was in 21st place halfway through the 2012 Olympic Marathon. Bothered by stomach and foot pain, he pondered dropping out. Then he thought about his family, who were waiting for him at the finish line. What kind of example would dropping out set for his daughters, he asked himself. He committed to finishing no matter what, and wound up crossing the line in fourth place.

You can also enlist others in practical terms. As McGettigan notes, most elite runners train with others, in part to be pulled through hard efforts when they’re struggling and might otherwise slack off. Wade tells the high schoolers she coaches to latch on to a teammate or competitor if their resolve falters during a race. Doing so can shift your attention from how much you’re hurting to the more straightforward task of maintaining contact.

3. Visualize Success

To reiterate: Successful racers know one or more psychological crises are likely to occur when they’re pushing themselves. One way they prepare for the challenge is to play the race through their head before they get to the starting line. As Wade, a 2:30 marathoner, puts it, “I envision myself in a race atmosphere, down to the course, competition, and atmosphere.”

A key benefit of doing so is that, when the urge to slow or stop strikes, you have a counter-narrative ready—that vision you implanted and watched several times of yourself rising to the challenge and continuing to run strong.

“I think having visualized the race going well in my head many times allowed me to stay engaged, because I had already told myself I was going to have a good race,” says Mark Coogan, whose long elite career was highlighted by a spot on the 1996 Olympic marathon team. “Knowing what I was going to do in the race allowed me to be more aware of how I was running physically, so I could stay loose and smooth.”

Coogan is now the coach of New Balance Boston, which includes on its roster Olympians Elle Purrier St. Pierre and Heather MacLean. He encourages his athletes to spend 10 to 15 minutes a day visualizing in the week leading up to a big race.

“I tell them to visualize seeing themselves running well,” Coogan says. “Visualize the race you want to happen.”

4. Focus on Your Body—But Not Excessively

Experts used to believe that experienced runners focus on bodily sensations (known as associating) and that less experienced runners focus on anything but their body (known as dissociating). Thanks in part to research by Noel Brick, Ph.D., a psychology professor at the University of Ulster and co-author of The Genius of Athletes, it’s now known that that old dichotomy is too simplistic.

Brick has shown that a Goldilocks-level of bodily awareness leads to lower perceived exertion. “Focusing excessively on bodily sensations, like breathing or feelings of discomfort, can be harmful to our performance,” Brick says.

Focusing solely on these sensations can negatively affect performance by increasing how hard the work feels and making the run feel more unpleasant. This then leads to slowing down.

World Athletics Indoor Tour to expand in 2022

The World Athletics Indoor Tour will offer enhanced competition opportunities next year with its biggest calendar yet, comprising 38 meetings spread across 14 countries in Europe, North America and Asia.

The expanded tour will broaden the geographical spread of meetings around the world and incorporate additional area level competitions.

Heading into its seventh season, the World Athletics Indoor Tour will feature seven Gold level meetings in 2022, kicking off in Karlsruhe on 28 January and culminating in Madrid on 2 March.

With 50 days to go until the first Gold level meeting, athletes already announced include world pole vault record-holder Mondo Duplantis for the INIT Indoor Meeting Karlsruhe and the Müller Indoor Grand Prix in Birmingham, with Olympic 800m silver medallist Keely Hodgkinson due to join him in Birmingham. The Millrose Games is set to star Olympic 800m champion Athing Mu, two-time world indoor 800m silver medallist Ajee Wilson, Olympic shot put champion Ryan Crouser, world shot put champion Joe Kovacs and US 1500m champions Elle Purrier St Pierre and Cole Hocker.

The scoring disciplines on the World Athletics Indoor Tour rotate each year. For 2022 the Gold level scoring disciplines will be:

Women: 400m, 1500m, 60m hurdles, high jump, long jumpMen: 60m, 800m, 3000m/5000m, pole vault, triple jump, shot put

Each athlete’s best three results will count towards their overall point score. The athlete with the most points in each scoring discipline at the end of the tour will be declared the winner and will be awarded a USD$10,000 bonus along with a wild card entry for the World Athletics Indoor Championships Belgrade 22.

Each Gold meeting will offer at least USD$7000 in prize money for each individual discipline on the programme, including USD$3000 to the winner.

Silver meetings in the expanded tour will award at least USD$30,000 (at least $4000 per discipline and respecting gender equality) and Bronze meetings will offer at least USD$12,000 (at least $2500 per discipline and respecting gender equality).

Due to the pandemic, planned dates and venues could change as the season approaches. Broadcast details will be confirmed early in the new year.

Calendar – World Athletics Indoor Tour Gold

28 Jan – INIT Indoor Meeting, Karlsruhe, Germany29 Jan – Millrose Games, Manhattan NY, USA6 Feb – New Balance Indoor Grand Prix, Staten Island NY, USA17 Feb – Meeting Hauts-de-France Pas-de-Calais, Lievin, France19 Feb – Müller Indoor Grand Prix, Birmingham, UK22 Feb – Copernicus Cup, Torun, Poland2 Mar – World Indoor Tour Madrid 2022, Madrid, Spain

A shoe built for all distances - The New Balance 860v12

The New Balance Fresh FoamX 860v12 is a go-to shoe that you can rely on for daily comfort over all distances. The new version has been designed to keep up with the demands of the everyday stability runner.

This shoe is intended for runners who overpronate, and its light and supportive features are what keep runners coming back year after year.

12 versions of success

The original 860 was released 11 years ago it was intended for all types of exercise. Now in its 12th edition, it still has its signature performance fit with added support. What’s changed the most in the 860v12 since the original edition? The shoe now features a seamless and engineered upper with strategic embroidery for support and durability.

What’s remained the same is the stiff medial posting in the midsole, so you can complete your run with the maximum level of support on each step.

What’s new?

The v12 is a step up from v11 with the integration of strategic support into the upper. The shoe also features reflective accents on the upper to catch the light while running in the dark.

The shoe has a full-contact outsole, which features New Balance’s softest foam yet, Fresh FoamX. The shoe is relatively firm with a layered midsole, for those who like a traditional stability shoe with lightweight cushioning.