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Canadian distance running star Natasha Wodak is set to add another important chapter to her decorated career this Sunday as the national record holder prepares for her highly anticipated Ottawa Marathon debut.

Wodak arrives in the Canadian capital carrying the credentials of one of the greatest female distance runners in the country’s history. The veteran athlete currently holds the Canadian national marathon record after producing a brilliant 2:23:12 performance at the Berlin Marathon — a run that firmly established her among the elite names in global road racing. She is also the Canadian record holder over 8 kilometres on the road, further highlighting her range and consistency across long-distance events.

For years, Wodak has remained a symbol of endurance, professionalism, and longevity within Canadian athletics. Whether competing on the track, cross-country circuits, or road races, she has repeatedly delivered performances that elevated the national standard and inspired a new generation of runners.

Now, Ottawa presents a fresh challenge.

While she already owns the country’s marathon record, this weekend will mark her first appearance at one of Canada’s most celebrated marathon events. The debut has instantly become one of the race’s biggest talking points, with fans eager to witness how the experienced distance specialist performs on home soil.

Unlike the rhythm of championship track racing, the marathon demands patience, strategy, and near-perfect energy management across 42.195 kilometres. It is a discipline where experience often proves decisive — an area where Wodak holds a clear advantage after years of competing against the world’s best.

Her presence also brings additional prestige to the Ottawa Marathon, a race that continues to grow in stature on the North American road racing calendar. With one of Canada’s most accomplished runners leading the headlines, anticipation surrounding this year’s edition has risen significantly.

Beyond times and results, Wodak’s continued success represents something deeper for Canadian athletics. At a stage in her career when many athletes begin to fade from the spotlight, she continues to push boundaries and redefine expectations through discipline and resilience.

On Sunday, attention will once again follow every stride she takes through the streets of Ottawa. And for Natasha Wodak, another opportunity awaits — not simply to race, but to further cement a legacy already written among Canada’s distance running greats.

The athletics world is mourning the tragic and sudden passing of Ethiopian long-distance runner Yebrgual Melese, who reportedly died while taking part in her regular training session. She was 36 years old.

News of her death has sent shockwaves across the global athletics community, with tributes pouring in for one of Ethiopia’s respected distance runners whose career inspired many both at home and internationally.

Melese built a remarkable reputation through years of consistency and excellence on the roads, proudly representing Ethiopia in major international competitions. Among her achievements was winning a bronze medal in the half marathon at the 2015 African Games in Brazzaville, Congo, further cementing her place among the country’s accomplished long-distance athletes.

She also enjoyed significant success on the marathon stage, finishing second at the 2015 Chicago Marathon and claiming victories at the Shanghai, Prague, and Houston Marathons. Her dominance extended to shorter road races as well, having won the Paris Half Marathon twice alongside victory at the Lisbon Half Marathon. Melese recorded a personal best time of 2:19:36 during her distinguished career.

According to reports from the Ethiopian Athletics Federation, the celebrated athlete had been preparing for the upcoming Ottawa Marathon in Canada before her sudden death during training. Her passing marks a devastating loss not only for Ethiopian athletics but for the entire international running community.

Beyond her achievements, Melese was admired for her dedication, humility, and relentless fighting spirit. She carried the Ethiopian flag with pride on the international stage and earned the respect of fellow athletes and fans around the world through her performances and professionalism.

As messages of grief continue to emerge from across the athletics fraternity, the Ethiopian Athletics Federation expressed deep sorrow over the heartbreaking loss and extended condolences to her family, friends, supporters, and the wider sporting community.

The legacy of Yebrgual Melese will remain alive through the unforgettable moments she created on the roads and marathon courses around the world. May her soul rest in eternal peace.

The 2026 edition of the Ottawa Marathon 2026 is shaping up to be a compelling showcase of global distance-running excellence, with a deep and fiercely competitive men’s elite field confirmed for May 24 in Ottawa. Headlining the race are Ethiopia’s Shura Kitata and Kenya’s Luke Kibet, two accomplished marathoners whose presence alone elevates the race into must-watch territory.

Kitata, boasting a personal best of 2:03:59, arrives as one of the fastest men in the field and a proven performer on the world stage. He shares that impressive mark with compatriot Asrar Hiyrden, underlining Ethiopia’s formidable strength at the front of the race. The East African nation further reinforces its dominance with a wave of depth, including Gebretsadik Abraha (2:06:16), Mulugeta Debasu (2:06:36), Gizealew Ayana (2:06:48), and Afewerk Mesfin (2:07:08), all capable of dictating a relentless early pace.

Kenya’s hopes will largely rest on the experienced shoulders of Kibet (2:08:45), alongside compatriots Elvis Cheboi (2:09:20) and Kipsambu Kimakal (2:09:41). While their personal bests may trail the leading Ethiopians on paper, Kenyan athletes are renowned for tactical intelligence and finishing strength—qualities that could prove decisive over the final kilometers.

Adding a strong North American presence, Canada’s Rory Linkletter (2:06:04) will carry home expectations, aiming to challenge the East African dominance on familiar roads. The United States is also well represented, with Daniel Mesfun (2:08:24), Ben Rosa (2:09:47), and Elkanah Kibet (2:10:02) all bringing credible credentials into the contest.

With such a tightly packed field of sub-2:10 athletes, the race promises more than just a battle against the clock—it sets the stage for a tactical duel where patience, positioning, and precision will determine the outcome. Whether it unfolds as a fast, record-chasing affair or a strategic showdown decided in the closing stages, the 2026 Ottawa Marathon is primed to deliver drama, depth, and a truly international contest worthy of its growing prestige.

The integrity of global athletics has once again come under sharp focus following a decisive ruling by the Athletics Integrity Unit (AIU), which has handed Kenyan long-distance runner Albert Korir a five-year ban for anti-doping violations. The sanction, confirmed after multiple positive tests, underscores the sport’s uncompromising stance against the use of performance-enhancing substances.

According to the AIU’s official findings, Korir was found to have used CERA (Continuous Erythropoietin Receptor Activator), a prohibited substance designed to boost endurance by increasing red blood cell production. The violation falls under World Athletics Anti-Doping Rules 2.1 and 2.2, covering both the presence and use of a banned substance. Samples collected in Kenya in October 2025 repeatedly returned positive results, leaving little room for dispute.

The disciplinary outcome is significant. Korir will serve a five-year period of ineligibility, effective from January 8, 2026, through January 7, 2031. In addition, all of his competitive results from October 3, 2025, onward have been disqualified, resulting in the forfeiture of titles, medals, and any prize money earned during that period.

In its ruling, the AIU acknowledged that Korir admitted to the violations at an early stage of the process. This cooperation led to a reduction of the sanction from a potential six-year ban to five years. However, the body emphasized that the seriousness of the offense warranted a lengthy suspension, reinforcing its commitment to protecting clean competition.

The case also confirmed that Korir did not possess a Therapeutic Use Exemption (TUE), eliminating any possibility that the substance had been used for legitimate medical purposes. This further solidified the grounds for the sanction and highlighted the strict regulatory framework governing elite athletics.

This development arrives amid growing concern over repeated doping cases, particularly within endurance running. Each new violation not only damages individual reputations but also casts a shadow over the credibility of the sport as a whole. For Kenya, a nation synonymous with distance running excellence, such incidents present an ongoing challenge in maintaining trust and preserving its rich athletic legacy.

The AIU, operating as the independent body responsible for enforcing anti-doping measures under World Athletics, continues to intensify its efforts globally. Its message remains clear: fairness is non-negotiable, and any breach of the rules will be met with firm and transparent action.

Albert Korir had built a strong reputation on the global stage through consistent high-level performances, highlighted by his victory at the New York City Marathon in 2021, a title he retained despite later scrutiny. He also claimed wins at the Ottawa Marathon in both 2019 and 2025, underlining his competitiveness across major city races. Earlier, he finished runner-up in New York in 2019 and returned in 2023 to secure third place with a personal best of 2:06:57, demonstrating steady progression at the elite level. However, his initially recorded third-place finish at the 2025 New York City Marathon was later nullified following his disqualification, casting a shadow over an otherwise impressive career marked by podium finishes and international victories.

As the sport moves forward, cases like this serve as both a warning and a reminder—true greatness in athletics is built not only on performance, but on integrity.

Salome Nyirarukundo has left a remarkable mark on the Canadian road racing scene since arriving from Rwanda seven years ago, most recently winning the 2025 Under Armour Toronto 10K. Now, the Ottawa-based runner is preparing for her next big challenge—the TCS Toronto Waterfront Marathon on October 19.

This will be her first marathon in six years. She last raced the distance at the 2019 Ottawa Marathon, finishing 4th in 2:30:44. Before that, she won the 2018 Montreal Marathon in an impressive 2:28:05.

“It’s been three or four years that I have been hoping to do the Toronto Waterfront Marathon,” Nyirarukundo says. “It is a big race, but the timing was difficult before. I was injured and couldn’t participate. This year is the right moment for me to see what I can do. I always feel excited coming to Toronto because I have a good connection with the fans. I’ve run the Toronto 10K three times, and I think that experience will help me in the marathon.”

Her familiarity with the course could indeed be an advantage. The Toronto 10K shares much of its route with the marathon, running along the shores of Lake Ontario. Along with her 2025 victory, Nyirarukundo placed 2nd in both the 2023 and 2024 editions of the event.

Still just 27, she has already achieved a distinguished international career. She represented Rwanda in the 10,000m at the 2016 Olympic Games and still holds her nation’s records in the 5,000m (15:34.91), 10,000m (31:45.82), and half marathon (1:08:48)—the latter faster than the Canadian national record.

Her talent was recognized early. As a teenager in Kigali, she was signed by Global Sports Communications and trained in Kaptagat, Kenya, alongside Eliud Kipchoge. She recalls him as quiet, humble, and willing to share everyday chores in camp despite his superstar status.

Since moving to Canada, Nyirarukundo has balanced training with working as a personal care worker in two Ottawa hospitals. While grateful for the employment, she admits it’s challenging to combine shift work with high-level training.

“Unfortunately, I am not in the same situation as before,” she explains. “When I ran 1:08:48 for the half marathon, I was training full-time morning and evening. Now I am doing two jobs and then training. It’s not easy, but I have confidence in myself. I believe I can still get back to that level.”

Despite her demanding schedule, she remains competitive. She placed 4th at the 2025 Canadian 10K Championships, finishing ahead of former national record holder Lanni Marchant. Seeing Canadian stars like Natasha Wodak and Malindi Elmore succeed well into their 40s has fueled her determination

“Natasha really inspired me,” Nyirarukundo says. “Last year she was number one in Canada, and I thought about quitting. But then I saw her and Rachel Hannah—very strong athletes—and I thought, ‘If they can do it, I can too.’”

Her friendship with Hannah has been another boost. The two have raced side by side in Toronto for years, and recently they trained together for a 38km long run in Plantagenet, Ontario.

Even with early-morning runs before 6:00 a.m. hospital shifts, Nyirarukundo pushes through, motivated by responsibility for her younger siblings back in Rwanda’s Rutsiro district. “I am mother and father for them,” she says. “Without them, I could not do what I am doing now.”

Balancing family obligations and training hasn’t been easy, but her passion for running remains intact. As she looks toward her Toronto Waterfront Marathon debut, Nyirarukundo has set a clear goal: to run under 2:30.

And she still makes time for life beyond running. “I don’t know how to swim, but I love outdoor camping,” she laughs. “I never did this in Rwanda. This year I’m going to Prince Edward Island for one week of camping at the end of August.”

Nyirarukundo dreams of one day representing Canada. With her mix of talent, resilience, and determination, the TCS Toronto Waterfront Marathon could mark a new beginning for this remarkable athlete.

Jacqueline Gareau’s name is forever etched in marathon history, not just for her victory at the 1980 Boston Marathon but for the incredible grace and resilience she has shown throughout her life. From an elite runner setting records on the roads to a passionate advocate for health and wellness, Gareau’s journey is one of perseverance, redemption, and a deep love for movement.

The 1980 Boston Marathon The Champion Who Was Almost Denied

On April 21, 1980, Jacqueline Gareau stood at the starting line of the Boston Marathon, prepared to test herself on the legendary course. She ran with determination, leading the women’s field for most of the race. But when she crossed the finish line, something was wrong—another woman, Rosie Ruiz, had already been declared the winner.

Ruiz’s time of 2:31:56 was shockingly fast, raising immediate suspicions. Unlike other elite runners, she wasn’t sweating, didn’t look fatigued, and had barely been seen on the course. It soon became clear—she had not run the entire race. Instead, she had jumped into the course near the finish line, fooling officials into believing she had won.

Just over a week later, Ruiz was disqualified, and Jacqueline Gareau was officially recognized as the rightful champion with a time of 2:34:28, a new course record for women at the time.

Bob Anderson, then publisher of Runner’s World, saw Gareau shortly after the race and said, “We know who won today.” Those words carried weight, affirming that the running community had never doubted her victory.

A Career of Excellence

Winning Boston was a defining moment, but Gareau’s career was built on more than just one race.

• 1979 – She won both the Ottawa Marathon and Montreal Marathon.

• 1983 – She finished second at Boston with a personal best of 2:29:28.

• 1984 – She represented Canada at the Los Angeles Olympics, competing in the first-ever women’s Olympic marathon.

Her talent and work ethic made her one of Canada’s greatest marathoners, and her story became an inspiration for runners around the world.

From Running to Holistic Wellness

After stepping away from competitive racing, Gareau found a new passion—helping others heal. She became a massage therapist, focusing on injury prevention and recovery. Based in Sainte-Adèle, Quebec, she works with athletes and non-athletes alike, offering therapeutic massage, running form workshops, and public speaking engagements.

Her philosophy is simple but powerful: movement is life. She believes that staying active and listening to the body is the key to longevity and well-being. Her approach blends the discipline of an elite athlete with the mindfulness of a healer, making her a sought-after expert in health and fitness.

A New Passion on the Trails

While she still runs, Gareau has found another love—cross-country skiing. She often hits the trails multiple times a week, sometimes even more than she runs. The sport allows her to stay fit while enjoying nature, something she deeply values. Her love for skiing is another extension of her lifelong dedication to movement and staying active in a way that feels fulfilling.

A Lasting Impact on the Sport

Gareau’s influence extends beyond the finish line:

• Ambassador for Running and Wellness – She partners with brands, promoting footwear that supports natural movement and foot health.

• Speaker and Coach – She gives motivational talks, leads training clinics, and continues to inspire new generations of runners.

In 2005, she was honored as the Grand Marshal of the Boston Marathon, where she was invited to finally break the tape at the finish line—a symbolic gesture recognizing her rightful place in marathon history.

A True Champion On and Off the Course

Jacqueline Gareau’s journey is a testament to the power of perseverance and staying true to oneself. She not only overcame one of the biggest controversies in marathon history but also forged a life beyond running, helping others find balance, health, and strength.

Her story is more than just about winning a race—it’s about finding joy in movement, embracing new passions, and using her experience to uplift others. Whether through running, skiing, or holistic health, Jacqueline Gareau continues to show that being a champion is about so much more than crossing a finish line.

She wrote and sent this photo and said: "Every year, there is a trophy for the best female runner on road in Quebec. The Jacqueline Gareau trophy that I’m proud to give."

The TCS Toronto Waterfront Marathon (TWM) returns on Sunday, doubling as the Canadian Marathon Championships. For our Canadian elite athletes, Sunday’s race provides a chance to qualify for the marathon at the 2025 World Athletics Championships, to be held in Tokyo. Canadian record holder Natasha Wodak will toe the line in Toronto for the first time in 11 years, setting her sights on her first-ever Canadian marathon title.

Wodak made her marathon debut here in 2013. The 42-year-old from Vancouver has been on a golden streak this year, winning the Vancouver Half Marathon in June and Vancouver’s Eastside 10K in September. But earlier this year, she fell short of her goal to qualify for Canadian Olympic team after completing four marathon builds and taking three attempts at the race in the span of 18 months.

“The marathon is a beast”

“Nothing is guaranteed,” Wodak says. “Never in a million years would I have thought that after running 2:23:00, I wouldn’t be able to come within four minutes of that, four different times in 18 months.” Wodak completed the 42.2K event at the 2023 Budapest World Championships, 2024 Houston and Hamburg marathon events, falling short of the Olympic standard each time, and had scratched from the 2023 London Marathon after coming down with a stomach bug. “The marathon is a beast; you’ve got to have the right day, the right fitness, the right weather–everything has to click on the right day.”

The two-time Olympian holds a personal best of 2:23:12, which has stood as the Canadian record since the 2022 Berlin Marathon. “The A goal is to win the Canadian marathon championships,” she says, hoping to add that title to her already impressive resume. “Everyone wants to be a national champion.”

After steering away from her original plan to race at the Valencia Marathon, Wodak is taking a different approach at Toronto’s big-city race; she can finally enjoy racing in Canada in front of family and friends without the pressure of hitting the Olympic standard. She adds that the generous prize purse offered by TWM was an incentive. She revealed she plans on starting out conservatively, with the hope of having a fast second half. “I’ll go out at 2:25 to 2:26 pace, and hope to catch a few of the women who go out too hard,” she says. “It would be really nice to place in the top three. If all goes well, maybe I can surprise myself and others by having a really fast last 10K.”

After her attempts to qualify for Paris 2024, Wodak says she has learned not to take anything for granted. She says she began to jump into workouts with friends, running because she wanted to and doing what felt good. “I did enjoy the process over time, so I have no regrets,” she says. “It’s a privilege to do this.”

Erin Mawhinney to make marathon debut

Defending TWM half-marathon champion Erin Mawhinney will be doubling her usual distance to make her first-ever attempt at 42.2K. The 28-year-old, a two-time winner of the Under Armour Toronto 10K, has been slowly building up her mileage while training for the past three years with coach and two-time Olympian Reid Coolsaet; at the peak of her build, she reached 190 km in one week–quite a contrast to the maximum of 43 km she used to run weekly  in university. The increase in mileage means increased time dedicated to training, adding to her already-busy schedule; the Hamilton native works full-time as a nurse, with the occasional night shift. “My apartment is a mess all the time, and I’m always out of groceries, since I’m eating more to support that mileage,” she says.

“You go in a little bit blind,” Mawhinney says. “You can sort of predict from the half-marathon what might happen, but it’s also a completely different event.” Her half-marathon best stands at 1:11:50, which she ran in March. “Somewhere in the low 2:30s would be a great day, but I’m mostly just excited to try out a marathon.”

Anne-Marie Comeau to seek redemption

Anne-Marie Comeau of Saint-Ferréol-les-Neiges, Que., is the reigning Canadian Marathon Championships silver medallist; the 2018 winter Olympian in cross-country skiing led for 42.1 kilometres of last year’s race before being passed by Quebec City’s Caroline Pomerleau, who nabbed the title. Comeau, who is 28, struggled over the last 10 km, and aims to pack her pockets with gels this year to avoid fading in the final stretch. “I had a rough year,” she says. “I’ve done a lot of marathon builds without actually racing.” Comeau was set to race the Houston Marathon and the Boston Marathon, but had to scratch from both, first due to Covid, and then to a shoulder dislocation while skiing.

Finally getting the chance to race, Comeau has set big foals for herself. “I want to get a personal best,” she says. “My marathon PB (2:34:51) is from last year on this course. I’m going to start a bit slower, at 2:31 to 2:32 pace, and see if I’m able to push harder toward the end.”

International field

Waganesh Mekasha of Ethiopia has her eyes set on the course record this year. The 32-year-old holds a personal best of 2:22:45 from the 2019 Dubai Marathon and took second in Toronto last fall, with a time of 2:23:12. “I enjoyed the race last year,” she says. “The course was great. The pacer dropped early and it affected us.” Her best time sits just off the course record of 2:22:16. The 2023 Ottawa Marathon champion feels as though she has prepared even better than last year. “If the pace goes out well and the weather is good, the course record is possible,” she says.

Ethiopia’s Roza Dereje comes into the race with the fastest personal best in the women’s field (2:18:30), and will also be fighting to take down the five-year-old course record. “I’m ready and prepared to challenge the course record,” she says. Dereje, 27, finished fourth in the marathon at the Tokyo Olympic Games, and became a mother in 2023. This is her first time visiting Canada.

For the first time in the race weekend’s history, the 5K race, traditionally held on the same day as the marathon and half-marathon, has been moved to Saturday; the race has already raised more than $3,000,000 for the TCS Charity Program.

How to watch

The 2024 TCS Toronto Waterfront Marathon and Canadian Marathon Championships can be streamed on Sunday, Oct. 20, on World Athletics Inside Track, CBC Sports, or the CBC Gem app. The TCS Toronto Waterfront Marathon is one of the first North American marathons to be featured on the WA Inside Track worldwide feed. This year, 30,000 participants from 70 countries will take part in Toronto’s race weekend (a record). All runners can be tracked using the official TCS Toronto Waterfront Marathon app, available for download on the App Store and Google Play.

We are just 10 days away from Canada’s largest race weekend: the 2024 TCS Toronto Waterfront Marathon. Since 2015, this event has also served as the annual Canadian Marathon Championships. This year’s race will feature everything from former champions and national record holders to rising stars looking to make their mark on the 42.2 km distance.

Here’s your cheat sheet for the men’s and women’s elite fields in Toronto.

Canadian men’s field

Andrew Alexander (Toronto): The 25-year-old former NCAA standout won the 2023 Toronto Waterfront Half-Marathon in 62:44. He is coached by Matt Hughes, the Canadian record holder in the men’s 3,000m steeplechase, and former Canadian marathoner Dave Reid. Alexander is aiming for a sub-2:10 finish at his hometown marathon.

Thomas Broatch (Vancouver): The reigning Canadian marathon champion. He was the first Canadian across the line last year in his marathon debut (2:16:25). Four months later, Broatch took another shot at the distance, lowering his personal best by more than four minutes at the 2024 Houston Marathon (2:11:54).

Justin Kent (Surrey, B.C.): This will be Kent’s first time competing at the Toronto Waterfront Marathon. He ran his PB of 2:13:07 at the 2023 Prague Marathon, earning him a spot on Team Canada’s men’s marathon team for the 2023 World Athletics Championships.

Maxime Leboeuf (Gatineau, Que.): Leboeuf finished third at the 2022 Montreal Marathon in 2:24:25. He’s a former graduate of Queen’s University XC program and an avid cross-country skier.

Kieran McDonald (Halifax): McDonald will be making his marathon debut in Toronto. He ran his half-marathon best of 65:45 at the 2024 Houston Half Marathon in January.

Alex Neuffer (Stratford, P.E.I.): Neuffer ran his PB of 2:21:34 at the 2022 Boston Marathon, finishing as one of the top Canadians. He’s a graduate of St. Francis Xavier University’s XC program and a training partner of Kieran McDonald (see above). 

Thomas Nobbs (Vancouver): The 25-year-old will be running his second-career marathon in Toronto. He made his debut in Philadelphia last fall, running 2:19:13. Nobbs finished just off the podium at the 2024 Canadian 10K Championships, in 29:31. He also finished second at the Canadian Half Marathon Championships in Winnipeg in June.

Sergio Ráez Villanueva (Mississauga, Ont.): Ráez Villanueva has competed at the Toronto Waterfront Marathon for the last two years. He set his best of 2:18:04 here in 2022 (his marathon debut). Ráez Villanueva is self-coached and also coaches youth athletes in his hometown of Mississauga.

Tristan Woodfine (Cobden, Ont.): Coached by former Canadian Olympic marathoner Reid Coolsaet. Woodfine won the half marathon here in 2022. He has the fastest time among Canadian men in the field, with a PB of 2:10:39 from Houston earlier this year.

International men’s field

Elvis Cheboi (Kenya): Cheboi ran his personal best of 2:09:20 to win the 2023 Toronto Waterfront Marathon. (Reigning champion)

Mulugeta Uma (Ethiopia): Uma ran 2:05:33 to win the 2024 Paris Marathon in April. He has the fastest personal best in the men’s field.

Abdi Fufa (Ethiopia): Fufa finished just off the podium at the 2024 Dubai Marathon in January (2:06:23). He ran his PB of 2:05:57 at the Siena Marathon in 2021 (where he was second). The 29-year-old is looking for his first marathon win.

Hailu Zewdu (Ethiopia): The 29-year-old ran his PB of 2:06:31 at the Dubai Marathon in 2020. He has not broken 2:09:00 in his six marathons since.

Gizealew Ayana (Ethiopia): Ayana is the youngest elite athlete in the field–he’s only 21. He ran his PB of 2:07:15 to win the 2023 Paris Marathon in his debut at the distance.

Domenic Ngeno (Kenya): The 26-year-old is the fastest Kenyan marathoner in the Toronto field. He won the 2024 L.A. Marathon in March in 2:11:01. Ngeno’s PB of 2:07:26 was from a podium finish at the 2023 Eindhoven Marathon in the Netherlands.

Noah Kipkemboi (Kenya): A veteran of the marathon distance. The 31-year-old has competed at more than 10 marathons in his career. He podiumed at the Enschede Marathon earlier this year, with a time of 2:09:06. 

Brian Kipsang (Kenya): Kipsang arrives in Toronto fresh off a personal best at the 2024 Milan Marathon in March, where he placed second in 2:07:56. The 30-year-old has finished in the top five at three of his last four races. 

Abe Gashahun (Ethiopia): Gashahun has the fastest half-marathon personal best in the field of 59:46. He’s had success at shorter distances and cross country, but it hasn’t yet translated to the marathon. The 26-year-old ran 2:08:51 earlier this year in Saudi Arabia.

Sydney Gidabuday (U.S.A.): Former member of Adidas Tinman Elite Track Club in Colorado. Gidabuday made his marathon debut on Canadian soil at the 2023 Ottawa Marathon, where he finished ninth. His PB of 2:14:34 was run at the hilly NYC Marathon in 2023.

Yusuf Nadir (U.S.A.): Personal best of 2:15:27 from the 2023 Grandma’s Marathon in Duluth, Minn. He finished 25th at the U.S. Olympic Marathon Trials in February.

Aidan Reed (U.S.A.): Also made his marathon debut at the 2023 Ottawa Marathon–2:20:23. Reed ran collegiately at Southern Utah University, following in the footsteps of Canadian marathon record holder Cam Levins.

Canadian women’s field

Kate Bazeley (St. John’s, N.L.): The 40-year-old ran her PB of 2:36:35 in Toronto in 2019. Earlier this year, Bazeley represented Team Canada at the World XC Championships in Belgrade, Serbia.

Anne-Marie Comeau (Saint-Ferréol-les-Neiges, Que.): The 2018 Canadian (winter) Olympian ran her marathon best of 2:34:51 in Toronto last year, crossing the line as the second Canadian woman.

Asia Dwyer (Toronto): Dwyer ran her personal best of 2:42:45 at the 2023 Toronto Waterfront Marathon last fall. She told Canadian Running in an interview for the November/December 2024 issue of the print magazine that she is looking to smash her previous best.

Rachel Hannah (Port Elgin, Ont.): Hannah was the top Canadian finisher at the 2024 Ottawa Marathon in May. She won a bronze medal for Canada at the 2015 Pan-American Games in Toronto. She ran her personal best of 2:32:09 was at the 2016 Houston Marathon.

Liza Howard (Toronto): Howard told Canadian Running in an interview that her goal is to reach the podium and run a personal best. Howard ran her current personal best of 2:35:29 at the 2022 Chicago Marathon. She has unofficially broken the Canadian women’s 50K record, twice, in her marathon build for this race.

Erin Mawhinney (Hamilton): The 28-year-old runner will be making her marathon debut in Toronto. She is coached by two-time Canadian Olympian Reid Coolsaet. She broke the tape at the Toronto Waterfront Half Marathon last year, running a PB of 1:13:50.

Melissa Paauwe (Calgary). Paauwe is carrying the pride of Calgary into Toronto. She ran her PB of 2:41:12 at the 2023 Chicago marathon, and finished as the top Canadian.

Leslie Sexton (Markham, Ont.): Sexton returns to Toronto to run her hometown marathon. She said she will be trying to qualify for Worlds in Tokyo next year. She set her PB of 2:28:14 at the 2024 Houston Marathon this year, but missed the Olympic standard by two minutes.

Natasha Wodak: (Vancouver) started her marathon career here in 2013 but has not returned until this year; has never won the championship. Her PB of 2:23:12 from the 2022 Berlin Marathon stands as the current Canadian record.

International women’s field

Waganesh Mekasha (Ethiopia): Has a personal best of 2:22:45  from the 2019 Dubai Marathon. The 32-year-old Ethiopian won the 2023 Ottawa Marathon and finished second in Toronto last fall, with a time of 2:23:12.

Afera Godfay (Ethiopia): Godfay finished third behind compatriots Buze Diriba and Mekasha (see above) last year. She has a personal best of 2:22:41 and has finished in the top five in four of her last five marathons.

Roza Dejere (Ethiopia): The 27-year-old Ethiopian has the fastest personal best in the women’s field (2:18:30). She finished fourth in the women’s marathon at the Tokyo Olympic Games. She comes to Toronto as a threat to the course record of 2:22:16, which was set in 2019.

Meseret Gebre (Ethiopia): Gebre hasn’t raced since Toronto last fall, where she finished seventh in 2:29:54. She set her PB of 2:23:11 to win the Barcelona Marathon in 2022.

Valentina Matieko (Kenya): One of two Kenyan women in the international elite field. Matieko comes to Toronto fresh off a personal best earlier this year at the Paris Marathon in April (2:24:21).

Lydia Simiyu (Kenya): Simiyu ran her PB of 2:25:10 earlier this year at the Rome Marathon. She served a six-month doping suspension in 2022 after she tested positive for chlorthalidone after the Poznan Half Marathon in Poland.

Rediet Daniel (Ethiopia): Two top-five finishes in her three professional marathon starts. The 24-year-old Ethiopian ran her personal best of  2:26:25 at the 2024 Doha Marathon in February.

The TCS Toronto Waterfront Marathon, to be held on Oct. 20, is Canada’s premier running event and the grand finale of the Canada Running Series (CRS). Since 2017, the race has also served as the Athletics Canada marathon championship and Olympic trials.

Roza Dereje has raced just once in the last three years yet her commitment to the 2024 TCS Toronto Waterfront Marathon is a massive coup for this World Athletics Elite Label Race.

Twice she has dipped under the 2:20 barrier and can point to a personal best marathon time of 2:18:30 set when she won the 2019 Valencia Marathon.

Moreover, she represented Ethiopia in the 2020 Tokyo Olympic marathon - held in Sapporo, Japan in 2021. Under hot humid conditions she narrowly missed the podium finishing 4th that day. Then there is her incredible record at World Marathon Majors: a second place finish at the 2018 Chicago Marathon (2:21:18) and, six months later, a third place in the 2019 London Marathon (2:20:51).

Her one outing was a credible 6th place finish at the Antrim Coast Half Marathon in Northern Ireland (August 25th, 2024) - a tuneup for her first visit to Canada.

Never before has the Toronto Waterfront Marathon enjoyed the addition of an athlete sporting such credentials.

There is a good explanation for her hiatus from the sport ever since those Tokyo Olympics. A little over a year ago she gave birth to her first child, a son named Yobsan.

“Life has changed a lot,” the 27 year old admits. “Being a mom is a great thing to be in this world and life is so good after it.”

Roza’s husband is Dereje Ali, a former world class marathon runner, who finished second in the 2011 Ottawa Marathon. The couple and their infant live in Ethiopia’s capital, Addis Ababa and have reversed traditional roles in their household. Indeed, Roza credits her husband’s sacrifice for her ability to compete at the highest level and to make her comeback at this year’s TCS Toronto Waterfront Marathon.

“He stopped running just to support me,” she explains. “We talked about it and he stopped to take care of the children and household and allow me the time to rest and recover in between training sessions and to prepare food etc. to help me to be a champion.”

Those training sessions involve meeting up with her elite training group under renowned coach Haji Adilo three times a week. She trains alone on other days. The meetups can be in a variety of different locations depending upon Haji’s objective for the session.

“Akaki, Sendafa, Entoto, they are great training places too,” Roza continues. “I drive with my husband Dereje to all of the sessions. We are very fortunate to have a good car and can travel freely to the sessions and not have to wait on public transportation.”

Normally, training sessions begin at sunrise before there is heavy traffic on the roads at these locations. During the rainy season (June to September) it is sometimes necessary to change locations since the majority of roads are unpaved and can become slippery underfoot.

Besides the sacrifices made by Dereje her greatest influence has been Haji her longtime coach whose career as a marathon runner was cut short due to health complications. He went into coaching with a personal best of 2:12:25 from 1999.

“Haji's great support has taken me this far, his hard work and commitment to the sport is what brings me to where I am now,” she declares. “I started my career with him and I am who I am today because of him and my other coaches in the team.”

Choosing Toronto for her come back made sense as many of Haji’s athletes have competed here.

"I used to watch other athletes running there (on YouTube livestream) so I am excited to come and run,” she adds. “Last year one of my training partners (Amid Fozya Jemal) was part of an exciting race right to the finish so I am hoping to come and make an exciting race too.”

The Toronto Waterfront course record of 2:22:16 was set in 2019 by Kenya’s Magdalyne Masai. It’s a time that Roza had beaten four times prior to her Olympic marathon race in 2021. However, talk of record breaking in Toronto, at least this far out, is not discussed though she might be very capable of achieving this standard.

“Even though it is my first time to race since I gave birth, running is not new to me,” she declares. “So I am not nervous about it. I am preparing well for the race to make my come back fruitful.

“I am training well targeting this race and I have more time to prepare myself too.”

Asked for a specific goal her answer is concise: “Winning, with the will of God!”

Ethiopian marathon star Waganesh Mekasha has unfinished business at the TCS Toronto Waterfront Marathon and returns with the intent of achieving victory in this World Athletics Elite Label Race, October 20th.

A year ago she went toe to toe with her compatriot Buze Diriba finishing one second behind Buze’s winning time of 2:23:11. Second place on that occasion was bittersweet.

“Yes it is frustrating to lose by a second,” she admits. “I prepared well and wanted to take the course record. Unfortunately it did not happen. I thought if we had a strong pacemaker I would win that race because at 35km I was so comfortable.

“I had to go all out and sprint to make the podium. If the girls helped me I wanted to push from 35 km after the pacer dropped out.”

Waganesh has known Buze since they were both members of the Ethiopian junior team competing at the 2011 World Cross Country Championships in Punta Umbria, Spain. On that occasion Waganesh finished 4th overall to help her country win the gold medal while Buze was 10th.

“We are not friends and we do not train together; but we see each other in different training locations,” Waganeshsays of their relationship.

Aside from missing out on the $20,000 first place prize money - she collected $10,000 for second - Waganesh’srecollections of her initial visit to Toronto are all positive. 

"Toronto is such a beautiful city,” she declares. “The crowds are amazing and we had a beautiful racing experience.

“The race was fantastic but the pacers did not do as we needed. After 35k I wanted to push but the (other two) ladies did not help. That’s why we three had to finish in a sprint.”

The third-place finisher on the day was another Ethiopian, Afera Godfay, who finished in 2:23:15. The four seconds separating the top 3 was an anomaly in marathon racing and made for a dramatic finish although, clearly, Waganesh has another perspective.

Waganesh was able to explore downtown Toronto on her first visit albeit while keeping close to her hotel so as not to expend unnecessary energy.  A shopping excursion to a nearby mall was one outing she prioritized - to buy clothes for her children.

“I did go shopping to buy clothes for my children. And I did see my friends (Canadian residents),” she confirms.

Like most Ethiopian runners she runs to help support her family which is comprised of her two young children, Benjamin, 7, and Amen, 4 and her husband, Anwar Arega.

“I want to give them a better opportunity,” Waganeshexplains. “But I do not encourage them to be a runner. I want them to do what they enjoy.

“My husband is always on my side. He drives me to training, cooks me food and, if necessary, he acts as my physio. Generally he is always there to help me push beyond my limit.”

Along with her training partners and, under the guidance of legendary Ethiopian coach Getamesay Molla, she has already begun her buildup for Toronto Waterfront. Her personal best marathon remains the 2:22:45 she ran at the 2019 Dubai Marathon. Could this be the year she surpasses it?

Experience counts immensely in marathon racing and at the age of 32 she has plenty. On her first visit to Canada she was the 2023 Ottawa Marathon champion. More recently, on February 25th of this year, she won the Osaka Marathon in 2:24:20. 

Like many athletes who have raced Toronto Waterfront she continues to eye the course record of 2:22:16 set by Kenya’s Magdalyne Masai in 2019.

“I know the course now and want to come back stronger,” she declares. “If things go as I wish and, if we have a strong pacemaker, I will do my best to break the course record and run fast and win the race. I do believe i will run faster than that (record).”

Asked about her running future she is clear: “Age is a number, I do believe I will have another ten years ahead.”

JP Flavin rang up Under Armour Toronto 10K organizers last week and asked if there was a place in the event for him. His eleventh-hour plea came just before the race limit of 7,500 was reached. Lucky for him.

The 25 year old New Jersey native showed his gratitude by front running his way to a victory in 29:20 and in the process pulling top Canadian Andrew Davies to a new personal best of 29:25. Third place overall went to Lee Wesselius in 29:49 and the third Canadian was Rob Kanko in 30 minutes flat.

“I am very thankful they let me in the race,” said Flavin, a member of the Brooks Hanson Project based in Rochester Hills, Michigan. “I did really well. I kept 4:40 miles throughout, which was my plan.  It was fun.”

Midway through the race - the lead pack of seven runners reached 5K in 14:32 - he went to the front with the objective of breaking pre-race favorite Andrew Davies. 

The Sarnia native has been training in Vancouver, where he is a law student at the University of British Columbia. Earlier this year, he ran a personal best 10,000m on the track (28:34.63) and also finished 2nd in the NAIA (collegiate) national championships in that event, which caught the attention of his peers.

“I knew if I stayed with Andrew to the last two kilometres, odds are he would outkick me,” Flavin added. “So a little before 5K, I started picking it up. I wanted to use that long hill [at the Canadian Legion] to come hard off it.”

"When I made my move and started feeling bad at mile five, I could hear from the crowd; they were screaming his name a little bit.  So I knew I had to pay attention, stay on it, and not let up too much. I was able to grind and finish off strong.”

Davies was satisfied with his personal best. When Flavin made his move, he made an effort to maintain contact but could never close the gap.

"I was trying to cover it as best I could without risking blowing up at the end,” he revealed. “I couldn’t quite cover it. I stayed pretty close. I couldn’t catch him over the last two kilometres. He held that gap the whole way.”

Despite his earlier 10,000m success in the spring, Davies admitted he has lately been focusing on the 5,000m, the event he will race at the Canadian Olympic trials June 26-30 in Montreal. 

While the men’s race had its drama, the women’s race saw the same podium finishers as in 2023, although Erin Mawhinney’s title defence was emphatic. The 28-year-old Hamilton, Ontario, nursing consultant won by 25 seconds over Salome Nyirarukundo. 

Mahwinney’s 33:40 time was a pleasant surprise after she learned earlier in the year she was iron deficient.  

“This was the first race since February that I haven’t felt dizzy, so this is the first one in a while that has felt like that,” says Mawhinney, who was greeted at the finish by her coach, two time Canadian Olympic marathoner, Reid Coolsaet.

Respect for her competitors was evident in her further comments.

“At no point was I confident of winning,” she declared. “Salome is so talented, and I knew there was a good chance she would come flying by but someone yelled at me with a kilometre to go that I had a good gap. 

To run in the 33s, especially today, it's hotter and windier than last year, to run the same time as last year off much less training is great.”

Mawhinney also credited Toronto running coach Paddy Birch for helping her through the windy stretches along Lake Shore Boulevard. 

“I owe my life to Paddy Birch. He was sort of breaking some of the wind and pacing up to about 8K, so I didn’t have to think quite as hard about it,” she added. “He is much faster than me, but I think he was going for an easy run. He was (pacing me) on purpose when he was talking to me.”

Nyirarukundo, who competed for Rwanda at the 2016 Olympics, now lives in Ottawa. She complained about having an upset stomach last night and into the race morning.

“I was a little bit tired. This morning I had a problemwith stomach. Even now, I have it,” she said with a smile, “so I was struggling even to finish, but because I am a fighter, I just tried to finish. It was not bad.”

“I appreciate the organisers; they are very, very good to the elites. It is really good and I enjoy the people (on the course) who are cheering.”

Rachel Hannah, now recovered from her 3rd place finish in the Ottawa Marathon, was 3rd in today’s race. Her time of 34:10, almost a minute faster than her 2023 finish, pleased her.

Once again, the Under Armour Toronto 10K served as the Canadian Masters’ championships, with  Toronto’s Allison Drynan crossing the line first in the 45-49 age bracket, recording a time of 38:46. She finished just 8 seconds ahead of Miriam Zittel (40-44).

In the men’s master’s race, Bryan Rusche earned top honours with his 33:37 performance, and Brian Byrne of London, Ontario, finished next in 33:51.

Race director Alan Brookes was delighted with the sold-out event and pointed out that runners from nine provinces, two territories (the Yukon and the Northwest Territories), eighteen American states, and twenty countries enjoyed the day.

Erin Mawhinney will defend her Under Armour Toronto 10K title Saturday June 15th the next stop on the 2024 Canada Running Series.

A year ago, the Hamilton resident won the race, which traces Toronto’s scenic Lake Shore Boulevard, in a personal best of 33 minutes 34 seconds. The result was a pleasant surprise and confirmed her arrival as one of Canada’s elite road racers.

“I would like to take a stab at defending my title I know there are some fast girls running,” the 27 year old says before adding, ”Truthfully I have struggled with some low iron the past couple of weeks. But being able to defend the win would be great. Running close to 33 minutes flat would also be great at this time.

Despite the medical hiccup - which is now behind her - Mawhinney has followed coach Reid Coolsaet’s training program closely and has gradually increased her training volume. Indeed, she has had weeks where she has run as much as 160km while working full-time as a nursing consultant.

Mawhinney completed her Master of Nursing degree last year after spending six years nursing in the intensive care unit at Hamilton’s St Joseph’s Hospital. Combining long, demanding shifts with her training program was challenging but she credits Coolsaet, a two-time Canadian Olympian, with providing a flexible plan.

“I did straight night shifts and I found that sticking on straight nights was a little bit easier for running,” she remembers. “I found the flipping back and forth between days and night was sort of chaotic.

“I would let Reid know and he was great with being flexible. I worked a lot of overtime during Covid because we were overwhelmed in the ICU during that time. There would be some days where I was too tired to double. There were even times when I had to sleep at the hospital between shifts because there was a risk of exposure in my apartment building.”

In addition to winning the 2023 Under Armour Toronto 10KMawhinney captured first place in the 2023 TCS Toronto Waterfront Half Marathon last October (1:13:50). Now she and Coolsaet are targeting a possible marathon debut this coming fall.

“We are thinking TCS Toronto Waterfront in the fall will be my marathon debut so that is the main focus for the rest of the year,” she reveals.

Recently Mawhinney’s concerns for the homeless crisis in the Hamilton neighbourhood she has called home the past seven years resulted in her penning an essay on her observations. Her advocacy is paying off.

“A big win recently was having City Housing Hamilton approve a new public health nurse role I proposed to them,” she adds. “(It is) to help those in higher social-need subsidized housing keep their tenancy and avoid needing to use the emergency room.”

Among those lining up against her Saturday are 2015 Pan Am Games marathon bronze medalist, Rachel Hannah, who was 3rd in the 2024 Ottawa Marathon last month and, most significantly, was 3rd in the Under Armour Toronto 10K last year and last year’s runner-up, Salome Nyirarukundo the 26 year-old Rwandan who has made Ottawa her home.

The men’s field is led by Andrew Davies, a second-year law student at the University of British Columbia. Although his 10k best is 29:32 last month he ran a superb 10,000m on the track recording 28:34.63.

“If you get one of the really fast road courses I definitely feel you can be just as fast, maybe even faster, on the roads (than on the track) with the new shoes,” he declares.

The 23-year-old Davies claims, however, he will focus more on the competition than on recording a fast time.

“I am not really going to focus on the time too much,” Davies, who hails from Sarnia, Ontario, says. “I have been transitioning now to focus on the 5,000m leading to the track Nationals at the end of the month. I will focus on racing whoever else is (at the Toronto 10k). I am not going in with a time goal.

“My 5,000m PB (13:37.39) is three years old and I would like to lower that into the (low) 13:30’s and run Nationals and then in the fall I’d like to run as well as I can in the Canadian cross countrychampionships. I was 4th there this past year. If I could medal there that would be awesome."

The fastest performer in the men’s field is Lee Wesselius whose personal best 29:13 earned him 7th in the 2021 Canadian 10k Championships held on a slightly modified Toronto Waterfront course. Also racing is Rob Kanko who was 3rd in the 2023 Under Armour Toronto 10K in a personal best of 30:02.

The race will once again serve as the Canadian Masters 10k championships. Baghdad Rachem will defend the title he won a year ago on this same course. The Verdun, Quebec resident won that day in 32:05 beating 44-year-old Reid Coolsaet by 13 seconds.

Edmonton’s Jay Smith finished 3rd in 2023 in 39:23 and leads the female master’s division entries.

On Monday, Run Ottawa revealed the headliners for the 2024 Canadian 10K Championships, which is part of the Ottawa Marathon weekend on May 25-26. This year’s 10K race promises to be one to remember, with two of Canada’s best road racers and upcoming Olympians gearing up for a head-to-head matchup on the banks of Ottawa’s Rideau Canal—Ben Flanagan and Rory Linkletter.

Flanagan, who holds the the Canadian 10K record, returns to Ottawa after missing last year’s epic showdown between Cam Levins and Moh Ahmed due to a scheduling conflict. This will be Linkletter’s third consecutive year competing in the Ottawa 10K. This time he is coming off a marathon personal best 2:08:01 performance in Seville and looking for his first Canadian national title.

“I love Ottawa race weekend and I think the organizers and city put on an amazing event, says Linkletter. “So long as it fits my schedule, I intend to make it a tradition.” 

Both Flanagan and Linkletter have qualified to represent Canada at the Paris Olympics this summer, and the Canadian 10K Championships at Tamarack Ottawa Race Weekend is an opportunity for the two to face off in the lead-up to the Games. Their last appearance together in the nation’s capital (the 2022 Canadian 10K Championships) saw Flanagan run away with first in 28:40, Linkletter second in 29:02.

“I’m excited to compete against Ben in Ottawa. He’s one of Canada’s greatest distance runners—especially at the 10K distance,” says Linkletter. “I would consider Ben one of my greatest rivals and friends in Canadian running. It’s an honour any time we can compete head to head.”

For Canadian fans, seeing two of Canada’s Paris Olympians compete on home soil is a rare treat. The Ottawa 10K, with its rich history and enthusiastic crowd, provides the perfect stage for such a showdown. The women’s elite race kicks off at 6:15 p.m. ET, followed by the men’s start at 6:30 p.m. on Saturday, May 25.

For those who want to be part of the action, registration is open to join Canada’s fastest distance runners at this year’s Canadian 10K Championships. As Tamarack Ottawa Race Weekend celebrates its 50th year of running in 2024, don’t miss the chance to be a part of it!

After winning the inaugural Kapsabet Half Marathon, Marion Kibor's next stop will be the Ottawa Marathon on May 26 in Canada.

Kibor, also the 2023 Paris Half Marathon silver medalist, said the Kapsabet race was part of her build-up ahead of the Ottawa Marathon, where she will seek her maiden win in the 42km distance.

“ I am trying to work on my endurance by racing in some of these events. Last year, I competed in the Amsterdam Marathon and finished eighth. I want to improve on that,” said Kibor.

Kibor won the Kapsabet Half Marathon in 71:34.56 ahead of Gladys Songol (73:29.31) and Joan Chepkosgei (74:03.39).

She said she won easily because she trains on the same course. “Since I train here, it was easy for me despite the hilly course posing challenges. I was prepared for this race and the victory did not come as a surprise,” She said.

She said such local races are good for the upcoming athletes to build careers. These are the kinds of races they are supposed to use to showcase their talents.

Tamarack Ottawa Race Weekend works hard to create an environment where athletes from all walks of life feel valued, supported and empowered.

Tamarack Ottawa Race Weekend has a rich history of promoting diversity, accessibility and family-friendly participation. Over the years, the event has taken significant steps to ensure that all athletes feel welcome and empowered regardless of their abilities or backgrounds. From creating separate divisions for wheelchair athletes to introducing family-friendly race options and supporting women’s participation, Tamarack Ottawa Race Weekend has consistently championed inclusivity and celebrated the achievements of its diverse participants.

A history of accessibility and inclusivity

From the early years, the race organizers recognized the importance of accessibility and implemented measures to accommodate participants with disabilities. These included accessible washrooms and aid stations and properly cleared routes. By addressing these accessibility touchpoints, Tamarack Ottawa Race Weekend became a pioneer in making running events more inclusive.

1975: Eleanor Thomas became the first female finisher, with a time of 3:27:28.

1979: Lou Mulvihill became the first wheelchair participant in Tamarack Ottawa Race Weekend. The following year, he was joined by four other athletes with disabilities, marking the beginning of the event’s commitment to inclusivity.

1983: Wheelchair athletes were given their own separate division, resulting in increased participation and recognition. Rick Hansen became the first official winner in this category. Additionally, Jacques Pilon, a blind athlete and gold medalist in the 1980 Blind Olympics, participated with a guide runner. Pilon’s inclusion paved the way for individuals living with invisible disabilities.

1998: The Tamarack Ottawa Race Weekend introduced a 2K and 5K run and walk to encourage family participation.

2001: Joseph Nderitu became the first African and person of color to win the marathon, marking the beginning of the elite era.

2011: Visually impaired athlete Ron Hackett completed his first of more than 16 marathons in Ottawa with the guidance of Tim Scapillato. Their successful partnership demonstrated the power of support and collaboration in enabling athletes with disabilities to excel.

2017: Andrew Press and Team LiquidGym spearheaded efforts to make Tamarack Ottawa Race Weekend more accessible for athletes using ALinkers (a mobility device). 

2021: Tamarack Ottawa Race Weekend expanded gender categories to include male, female, non-binary and “prefer not to disclose.”

2022: Run Ottawa invited support runners to assist participants with all types of physical disabilities under the Adaptive Athlete Program.

2023: Tamarack Ottawa Race Weekend celebrated 18 visually impaired or blind participants, each accompanied by dedicated guides. The event also extended the Adaptive Athlete program to participants living with invisible disabilities, such as emotional or mental health challenges, allowing them to participate with support runners or guides. The race organizers fostered this inclusivity through partnerships with Achilles Ottawa, an ambassador program connecting visually impaired athletes with supportive runners.

Adaptive-athlete-friendly entry and exit routes were also added in 2023 to ensure barrier-free entry and exit for all participants.

Women in the Ottawa Marathon 

The journey toward inclusivity also involves fostering women’s participation in the Ottawa Marathon. In 1975, Eleanor Thomas became the first female finisher, highlighting the drive to provide equal opportunities for all genders. 

In 1983, there was a 7:1 ratio of men to women participating in the marathon, by 2023, more than 50 per cent of all registered participants in the Tamarack Ottawa Race Weekend were women.

Inviting and accessible for families

Currently, the Ottawa Kids Marathon and stroller-friendly 2K, 5K and 10K races are part of the race weekend, alongside the marathon and half-marathon. The Kids Marathon program lets children experience running a marathon by completing short segments over a few weeks or months, culminating in their final 1.2K leg on event day.

In 2024, the Ottawa Kids Marathon, 2K and 5K events will remain affordable, unaffected by price increases. This pricing strategy ensures that these family-friendly events are accessible to a diverse range of participants, irrespective of their abilities, ages or financial backgrounds.

Tamarack Ottawa Race Weekend also acknowledges the importance of accommodating families with infants. The event’s organizers have initiated conversations with new parents and other events to discuss ways of removing barriers and improving accessibility for families by considering feeding schedules. While still in the early stages of development, this initiative strives to create a supportive and inclusive environment for families participating in the race weekend.

Enhancements in 2023

The Adaptive Athletes program at Tamarack Ottawa Race Weekend continuously evolves to prioritize inclusivity and accessibility. In 2023, successful initiatives included the establishment of a dedicated tent near the start line for Adaptive Athletes and their support runners/guides/family, provision of secure wheelchair parking and delivery, distribution of cooling towels and water for Adaptive Athletes on the 2K course, a specialized Adaptive Athlete recovery area for post-race relaxation, an accessible race kit pick-up table and specially-designed race bibs to be worn on the back of an Adaptive Athlete and their guide or support runner to raise awareness and encourage understanding among participants. 

Additionally, the race organizers collaborated with local organizations and community groups to establish a mentorship program for individuals from underrepresented communities. This initiative aimed to encourage participation in running and provide the necessary support to overcome potential barriers.

The 2023 race weekend featured a dedicated Diversity and Inclusivity speaker session. This panel discussion celebrated athletes’ unique identities and stories by promoting multiculturalism, engaging in conversations about inclusion and showcasing inspiring individuals who have made significant contributions to the running community.

Looking ahead to 2024

Building on the progress made in 2023, Tamarack Ottawa Race Weekend continues its commitment to improving accessibility and diversity in the upcoming year. A key focus for 2024 will be further expanding the mentorship program and establishing partnerships with more local organizations and underrepresented communities.

The organizers will also continue to offer a barrier-free start- and finish-line experience for participants who want that service and will continue to ensure aid stations are set up to be accessible for all athletes.

In 2024, Tamarack Ottawa Race Weekend aims to foster a sense of belonging for all participants by celebrating the intersectionality of identities, such as race, gender, age and ability. Through increased representation, awareness campaigns and ongoing collaboration, Tamarack Ottawa Race Weekend endeavours to create an environment where athletes from all walks of life feel valued, supported and empowered.

As the 2024 Houston Marathon Weekend approaches, the spotlight is not only on the highly anticipated half-marathon debut of Canada’s Moh Ahmed, but also on the intense competition among four Canadian marathoners aiming to earn the Olympic qualifying standard for the 2024 Paris Olympic Games.

Wodak eyes Olympic standard

Canadian marathon record holder Natasha Wodak leads a strong Canadian contingent in Houston, all chasing the Olympic A standard of 2:26:50. Former national team athletes Leslie Sexton and Lanni Marchant will also be vying for the two available spots on the women’s marathon team.

Wodak holds the fastest Canadian women’s time in the last two years, but her Canadian record of 2:23:12 from the 2022 Berlin Marathon was outside the Olympic qualifying window. Wodak took another shot at achieving the time at the 2023 World Athletics Championships in Budapest, but warm conditions and a tactical race prevented her from earning a spot in Paris (she finished in the top 15, in  2:30:09).

Sexton returns to the marathon after a break from the distance of a year and a half. Sexton ran 2:28 twice in a 10-month period, winning the 2021 Philadelphia Marathon and finishing as the top Canadian at the 2022 World Athletics Championships in Eugene, Ore. ((she finished 13th). With a best of 2:28:35, she would need to shake off almost two minutes to solidify her spot in Paris. But the fast Houston course (which she has raced before) could provide what she needs.

Also returning to the marathon after a long hiatus is 2016 Olympian Lanni Marchant. The London, Ont., native holds a personal best of 2:28:00 from Toronto in 2013, but there are a lot of questions around her fitness, after racing only twice in 2023. Marchant would need a career-best performance to earn her a spot on the Canadian Olympic team for 2024.

Malindi Elmore of Kelowna, B.C., is the only Canadian woman to have achieved the Olympic standard of 2:26:50 at the 2023 Berlin Marathon. Elmore was also the top North American female finisher in 2:23:30, achieving an 80-second personal best.

Ontario’s Tristan Woodfine takes another shot

After thinking he had a spot on the Canadian Olympic team for Tokyo, then having it taken from him in the final week of qualifying by Cam Levins and Athletics Canada, Tristan Woodfine is heading to Houston for another shot at his dream of being on Team Canada for the Olympics. Woodfine’s personal best came on a cold and wet day at the 2020 London Marathon, clocking 2:10:51. Since 2020, he has had his struggles with the marathon distance and beating that mark.

After tough luck with the heat and his stomach at the 2022 Ottawa Marathon, Woodfine switched coaches and spent most of the 2023 season building his speed on the roads. He recorded personal bests of 14:05 for 5K and 29:06 for 10K. Only two Canadian men have ever broken 2:10 in the marathon: Trevor Hofbauer and Levins.

Levins cemented his spot on the Canadian Olympic team for Paris at his record-setting run at the 2023 Tokyo Marathon. To this day, he is the only Canadian marathoner to have run under the men’s Olympic A standard of 2:08:10. (He also did so at the 2022 World Championships.)

How to follow

The 2024 Chevron Houston Marathon is scheduled for Jan. 14. It is one of the fastest marathon courses in North America; in 2020, Elmore set the previous Canadian marathon record of 2:24:50 there. The last Canadian marathoner to win the Houston Marathon was Mississauga’s Peter Fonseca, who ran 2:11:52 for the win in 1995.

The Ottawa Marathon turns 50 in 2024, and there’s no better way to celebrate than to be a part of Canada’s largest and most historic spring marathon, which will take place on May 26. Through the years, the marathon has seen everything from warm temperatures to course records and Olympic dreams, not to mention all the Boston qualifiers. But there’s a lot you might not know about Canada’s capital city marathon. 

1975: Only 3 women ran the first Ottawa Marathon

Ottawa has always been one of Canada’s premier running cities, and on May 25, 1975, a 42.2 km route was designed, starting and finishing at Carleton University. The race’s beginnings were modest, with only 146 runners finishing the inaugural marathon. Compared to recent registration numbers (30,000 plus), it’s next to nothing, but in 1975, it was already Canada’s biggest marathon.

The race was called the National Capital Marathon and was won “by accident” by Quebec middle-distance runner Mehdi Jaouhar, who entered the race with his roommate. Only three of the 146 finishers were women.

1976: The Ottawa Marathon champion had lunch with the Queen

This year was a special one for athletics in Canada, as the country hosted the 1976 Summer Olympics (still the only Summer Olympics our nation has hosted to date). The marathon quadrupled in size from the previous year, and the stakes and competition rose accordingly. The race was selected as the location for the 1976 Olympic Trials for the Canadian marathon team, attracting some of Canada’s top marathoners.

Toronto’s Wayne Yetman set a new course record of 2:16:32, earning a spot on the Canadian Olympic team for Montreal. Also included in his Olympic moment was lunch with Queen Elizabeth. Eleanor Thomas won the women’s marathon for the second year in a row, yet she didn’t take in any water or electrolytes on the course. Thomas was a smoker at the time, and famously said “quitting smoking was harder than running a marathon.”

1983: Man in Motion Rick Hansen raced the Ottawa Marathon

In preparation for his famous Man in Motion World Tour, Rick Hansen won the inaugural wheelchair division at the Ottawa Marathon in 1983. Previously, wheelchair athletes competed in the open field. Hansen was the pioneer of the wheelchair division in Canada after winning gold, silver and bronze medals at the 1980 Paralympic Games. He became the first Canadian Para athlete to win the wheelchair division at the 1982 Boston Marathon.

Between 1985 and 1987, Hansen wheeled more than 40,000 kilometers around the world through 34 countries to raise awareness about people with disabilities. The world tour started and ended on the Port Mann Bridge in Vancouver.

1986: The marathon almost ended

After a major decline in numbers in 1984 and 1985, race organizers and the board of directors voted to cancel the event. The marathon faced new competition with the Montreal Marathon earlier in the spring, and Ottawa was having trouble attracting sponsors. However, after the cancellation announcement new sponsors emerged and organizers were able to move forward and add a 10K race.

The first Ottawa 10K attracted just fewer than 1,000 participants, but by 1988, that number doubled and continues to grow today as the premier event on Saturday of Ottawa Race Weekend.

4: Montreal’s Jean Lagarde won 4 straight marathons between 1993 and 1996

Lagarde had come to Ottawa to cheer on his friend in the marathon, but when he got there, the friend persuaded him to sign up. Lagarde thought, “Why not?” By eight kilometres, Lagarde was out front and on his own, and he held on to win his first of four straight Ottawa Marathons. Lagarde trained for the marathon by running 35 km every Sunday.

Lagarde’s best time in Ottawa was in 1994, when he ran 2:19:00. He also holds another impressive record, winning both the warmest and the coldest Ottawa Marathon to date (25 C and 1 C). Keep in mind that the date of the marathon at the time was the second week of May. He is still the only man to win four consecutive Ottawa Marathons.

Russian-Canadian runner Lioudmila Kortchaguina has also won the marathon four times, holding the record for the most women’s titles. She has raced the Ottawa Marathon more than 20 times, and she was the last Canadian woman to win (in 2007) until Kinsey Middleton won in 2022.

1995: The race weekend had an inline skating race

To boost registration numbers and add a Canadian twist to Ottawa Race Weekend, organizers held the inaugural inline skating 8K at the 1995 Ottawa Marathon. Hundreds of participants signed up with their skates, gloves and helmets to skate a timed portion of the course.

The inline 8K race didn’t last long; it was canceled the next year due to frosty conditions.

1998: Ottawa was the first Canadian marathon to have pace bunnies

Where did pace bunnies come from? Well, the Chicago Marathon was the first race to implement pace bunnies in North America. After Hilda Beauregard of Ottawa participated in the 1997 Chicago Marathon, she noticed that the race had provided pace bunnies in the mass field to help runners achieve their goal times. The runner brought the idea back to Ottawa, and the 1998 Ottawa Marathon became the first Canadian marathon to use pace bunnies.

Every year since, pace bunnies have been a regular component of the marathon, wearing caps with rabbit ears while holding marked signs with the projected finishing time, helping runners hit their goals.

1996: There was a blizzard during the marathon

Though temperatures are typically warm for the Ottawa Marathon, which is in late May, there was snow for the 1996 race. Four thousand runners experienced below-zero temperatures and 35 km/h winds, with snow squalls. The 1996 race still stands as the coldest marathon in the event’s history.

2010: Paralympian Rick Ball achieved a single-leg amputee marathon world record in Ottawa 

At the 2010 Ottawa Marathon, Rick Ball of Orillia, Ont., became the first single-leg amputee athlete to run a sub-three-hour marathon. Ball clocked 2:57:48 to break the world record. He held onto that record for seven years, until it was broken in 2017 by Lebanon’s Eitan Hermon at the 2017 Vienna Marathon, who finished in 2:56.53.

49 years of Ottawa Marathons

Ottawa’s Howard Cohen has completed his local race every year since the inaugural marathon in 1975. The retired physician has never missed a race, overcoming various challenges such as the 30 C heat threat that almost canceled the marathon in 2016, enduring a snowstorm in 1996, and even completing the 42.2K race with canes due to a torn hamstring injury.

Cohen has consistently found a way to make it to the start line and cross the finish. At 73, he has participated in the event virtually for the past four years, with his last in-person race dating back to 2019. Cohen was the first runner to register for the 2024 Tartan Ottawa International Marathon virtually, which will mark his remarkable 50th race.

The reigning Vancouver and Montreal Half Marathon champion, Mohamed Aagab of Campbellton, N.B., has received a three-year suspension for an anti-doping rule violation by the Canadian Center for Ethics in Sport (CCES).

Aagab provided a urine sample after winning the 2023 BMO Vancouver Half Marathon on May 7, which revealed the presence of recombinant erythropoietin (rEPO), a prohibited peptide hormone used to improve performance by increasing the blood’s capacity to carry oxygen.

Aagab was born in Morocco but has lived in Campbellton, N.B., since 2018. He won the Quebec City Marathon in 2018 and the 2023 21K de Montréal, as well as the 2023 BMO Vancouver Half Marathon.

According to CCES, on Oct. 3, Aagab signed an Early Admission and Acceptance Agreement, admitting to the violation and accepting the period of ineligibility and all other consequences. As a result, the otherwise applicable four-year period of ineligibility was reduced by one year, in accordance with the Canadian Anti-Doping Program (CADP). Aagab’s three-year suspension, effective Sept. 12, 2023, terminates on Sept. 11, 2026.

Aagab competed twice after his positive test on May 7, finishing 15th overall at the 2023 Ottawa Marathon in 2:18:34, finishing one spot behind top Canadian Lee Wesselius, who was 14th. He also ran in a 5,000m at the Hub City Classic in Moncton, N.B. on June 10, where he finished third, in 15:27. Both results will be disqualified, along with his Vancouver Half Marathon win.

In a statement to Canadian Running, Aagab’s agent, Yanatan Wegayehu, voiced disappointment with Aagab’s choices. “I was not aware that Mohamed ran the Vancouver half until I saw the results. His poor choices have negatively affected not only his career but also those around him,” said Wegayehu.

During the sanction period, Aagab is ineligible to participate in any capacity with any sport signatory to the CADP, including training with teammates.

This is the first distance running anti-doping case in Canada since David Freake of St. John’s, N.L. was given a four-year doping ban when he tested positive for EPO and several other banned substances after the 2019 Ottawa Marathon.

On a windy marathon morning in Toronto, the women’s race came down to the wire, as four athletes, all of them from Ethiopia, finished within seven seconds of each other. Ethiopia’s Buze Diriba Kejela was quickest to the line, taking the win in 2:23:11–a five-minute personal best. 

Diriba was closely followed by 2023 Ottawa Marathon champion Waganesh Mekasha in second place (2:23:12) and Afera Godfay in third (2:23:15). This was the closest finish between a top three in the race’s history. The women were paced by Kingston, Ont.’s Kevin Coffey through 30K.

Fozya Jemal Amid was right on their heels, finishing fourth in 2:23:18 (a personal best); the U.S.’s Emily Durgin finished fifth in 2:26:46 in her debut marathon, nabbing herself a 2024 Olympic marathon qualifying time in the closest of margins. Durgin was the fastest North American finisher on the course, finishing three minutes ahead of her compatriot Molly Grabill. 

The women were within course record pace for most of the race, but the chilly wind on Toronto’s lakeshore took its toll, and the women’s course record of 2:22:16, set in 2019 by Kenya’s Magdalyne Masai, remained intact.

Godfay, who held the fastest seed heading into the race, did not push the pace, never taking a turn at the front to block the wind. “I came here to win, and was upset not to,” said Godfay on her third-place finish. “More speed won at the end.”

At the post-race press conference, Diriba credited her track speed for her ability to separate from the four women in the final kilometre. (She has a personal best of 14:50 for 5,000m.) She came into Sunday’s marathon with a PB of 2:28:06 from the 2019 Houston Marathon. 

Pomerleau wins Canadian title

Caroline Pomerleau of Quebec was the surprise winner of the Canadian Marathon Championships, placing 10th overall in her marathon debut, in 2:34:44. 

Pomerleau’s goal heading into her first marathon was to run under 2:40. On the final corner, she overtook Anne-Marie Comeau, who had been leading the Canadian women for most of the second half of the race, beating her by seven seconds; Comeau finished as second Canadian, in 2:34:51. Tokyo Olympian Dayna Pidhoresky rounded out the Canadian women’s podium for third, finishing in 2:35:50.

For the first time in the 34-year history of the TCS Toronto Waterfront Marathon, the race has reached over 25,000 runners. Toronto has established itself as Canada’s premier marathon and has set a precedent in the global running community, with participants coming from 78 countries around the world for the marathon on Sunday, Oct. 15.

The elite field at the 2023 edition of the marathon looks significantly different from last year, and two new champions will be crowned on the men’s and women’s sides, as Ethiopia’s Yihunilign Adane and Kenya’s Antonina Kwamboi will not be returning. The 2023 elite field features up-and-coming stars, along with several American women aiming to achieve the Olympic standard of 2:26:50 ahead of the upcoming U.S. Olympic Trials in February.

The race will also determine two new Canadian marathon champions, with compelling storylines on both the men’s and women’s sides.

Women’s race

Will we see an American winner?

It has been 22 years since an American woman last won the TCS Toronto Waterfront Marathon (Leslie Gold in 2001) but in this year’s field, two American elites could possibly end the drought. One of them, Emily Durgin, a road racing specialist based out of Flagstaff, Ariz. came to Toronto looking for redemption after a less-than-ideal marathon debut in NYC last year.

Durgin said during Friday’s elite press conference that she felt the pressure to hit times and perform during her debut and ended up dropping out of the race before 30 km. “I learned a lot from New York and my build for Toronto has been different,” said Durgin. “As for a goal time, I want to run in the low 2:20s and be competitive.” The 29-year-old marathoner hopes to use Toronto as a stepping stone for the U.S. Olympic Marathon Trials in February 2024 in Orlando. Durgin was able to qualify for the trials from her time at the 2022 Houston Half Marathon where she finished 6th overall, clocking the seventh-fastest half-marathon in U.S. history with 67:54. “I came to Toronto to be competitive and contend for the the podium, as that’s what it will take to qualify at trials come February,” she said.

Another U.S. name in the women’s elite field to watch is Molly Grabill, who is running her sixth career marathon in Toronto on Sunday. Grabill told the media that she has similar plans to her compatriot Durgin and hopes to bounce back after, in her words, falling short of her goals in her last marathon in Hamburg earlier this year. Although Grabill ran the second-fastest marathon time of her career in Hamburg, she said she was disappointed as she took a swing and missed, struggling in the second half. “The goal in Toronto is to control the second half of the race better and gain strong momentum heading into the U.S. Olympic Marathon Trials,” said Grabill. The 31-year-old from Boulder, Colo., is coming off a top-15 finish in 69:53 at the inaugural World Athletics Road Running Championships in Riga, Latvia, earlier this month, which she says has given her a lot of confidence for Sunday.

Eyes on the course record?

Outside of the American duo, two other international athletes to watch are the Ethiopian duo of Afera Godfay and 2023 Ottawa Marathon champion Waganesh Mekasha. For Godfay, Toronto is her first marathon in three years after giving birth to her daughter. Her last marathon came in 2020 when she ran 2:26:43 to place third overall at the Xiamen Marathon in China. In her first two races back since becoming a mother, Godfay has run respectable half marathon times of 70 and 71 minutes but has not yet returned to her previous form. She said at Friday’s press conference that she hopes to come through the half mark in 1:11 and feels well-prepared for her marathon return. A glimpse of hope for Godfay is that she currently trains alongside the new women’s world record holder Tigist Assefa in Ethiopia. So, who knows what she is capable of?

The favourite in the women’s race is Mekasha, who is coming off a win in the scorching heat at the 2023 Ottawa Marathon in May. Mekasha is targeting the Canadian all-comers’ women’s marathon record on Sunday of 2:22:16, set four years ago by Kenya’s Magdalyne Masai at this race. Mekasha holds a personal best of 2:22:45 from the 2019 Dubai Marathon and said that she expects around a similar time on Sunday. “If the pacemaker runs a good pace, I hope to break the course record,” says Mekasha.

The Canadian contingent

Two of the top three Canadians from last year’s race have returned to the 2023 field, with Malindi Elmore, the reigning Canadian marathon champion, opting to run Berlin, where she clocked the second-fastest time in Canadian history (2:23:30). Returning are second and third place Canadian finishers Dayna Pidhoresky and Toronto’s own Sasha Gollish. Pidhoresky had an iconic moment here in 2019, when she raced just under the Olympic standard at the Canadian trials, winning in 2:29:03–qualifying her for the marathon at the 2020 Tokyo Olympics. Although the Olympic marathon didn’t go as planned for Pidhoresky, she was able to bounce back at this event last year to place seventh overall (second Canadian) in 2:30:58. 

“Growing up in Windsor, Ont., I came to Toronto for so many races,” said Pidhoresky on tackling on her fourth Toronto Waterfront Marathon. “I feel I know the course very well, which is helpful in a marathon, and it’s great to have a high-quality field that’s close to home.” Pidhoresky told the media that this build has not been smooth but she is still confident she can run a personal best Sunday. “This course is advantageous, and I need to be smart and just run my race,” she said.

It is a similar story for Gollish, who is running in her second consecutive TCS Toronto Waterfront Marathon, less than eight weeks after her last marathon at the 2023 World Championships in August. Gollish told Canadian Running at the press conference that she wants to go into this race with a similar mindset that she had in Budapest. “It feels like a privilege to be here, and I am not putting any pressure of a personal best on myself,” says Gollish. “For the longest time, I avoided this race because I felt there would be pressure to perform, but why not run something in your backyard fuelled by a community that has done so much for me?” Last year, Gollish surprised herself with a personal best time of 2:31:40 after a short marathon build. Could she do the same on Sunday?

A few other Canadian marathoners to watch are Emily Setlack, Toronto’s Liza Howard and Kim Krezonoski of Thunder Bay, Ont. It has been four years since Setlack has last touched the marathon, but with a personal best of 2:29:48 from the 2019 edition of this race, her potential to finish as the top Canadian should not be ignored. Setlack has had a quiet 2023 season but has strung together solid performances, winning Toronto’s historic Sporting Life 10K and placing eighth overall at the Canadian 10K Championships in May.

Howard has a personal best of 2:35:29 (Chicago 2022) and was the top Canadian finisher at the 2023 Boston Marathon (37th overall) in cold, wet and windy conditions. Krezonoski moved to Toronto within the last year and has been studying the course thoroughly in the hope of crushing her marathon personal best come Sunday. She ran her personal best of 2:37 at the California International Marathon last year but has dropped her half-marathon PB by nearly four minutes since. The spots on the domestic podium are up for grabs, and each of these three women could break through. 

Men’s race

The rise of Elvis 

The absence of Adane opens the door for several East African men hoping to establish their marathon careers in Toronto. One of these men is Kenya’s Elvis Kipchoge, who may already lay claim to the title of the best running name. This Kipchoge is a little less well-known than the former world record holder but boasts a faster half marathon personal best of 59:15, which earned him third place at the 2022 Barcelona Half Marathon. However, this Kipchoge has not had much luck in the marathon. At the young age of 27, he ran 2:10:21 at the Vienna Marathon earlier this year. He hopes to turn things around on a fast and flat Toronto course. Kipchoge has ties to the race, training alongside women’s course record holder Magdalyne Masai in Iten, Kenya. 

While there is no relation between Elvis and Eliud Kipchoge, besides sharing the same last name and initials, Ethiopian athlete Adugna Bikila hopes to follow in the footsteps of his uncle, Worku Bikila. Worku was a world-class 5,000m runner who finished sixth in the 1992 Olympic 5,000m final in Barcelona and took fourth place at the World Championships the following year. Bikila enters Toronto with the fastest time in the field, holding a personal best of 2:05:52 from the 2022 Seville Marathon, where he finished fourth.

All the East African men will be aiming to break the Canadian all-comers record and course record of 2:05:00, held by Kenya’s Philemon Rono, set in 2019. The weather forecast for Sunday indicates cool and favourable conditions for both the men’s and women’s fields, which should make both course records vulnerable.

Who’s next for Canada?

A new men’s Canadian champion will be crowned Sunday, and for the first time since 2016, their last name will not be Levins or Hofbauer. The 2023 men’s field is full of up-and-coming Canadian talent on the precipice of breaking into the elite scene. Mississauga’s Sergio Raez Villanueva returns to Toronto after a stunning 2:18:04 debut last year, which earned him top-five Canadian honours. Challenging Raez Villanueva is Ottawa’s Blair Morgan, who was the second Canadian at the hot and humid Ottawa Marathon in May, running 2:19:50. Morgan ran his personal best of 2:18:29 at the 2018 Toronto Waterfront Marathon but is looking for a sub-2:18 result this time around.  

Challenging Raez Villanueva and Morgan are debutants Thomas Broatch of Vancouver and 4:01 miler Kyle Grieve. Broatch is coming off a win at the Vancouver Eastside 10K where he beat three-time Toronto champion Trevor Hofbauer. “Winning the Eastside 10K was a huge confidence booster for me,” says Broatch. “Whenever you take the start line the objective is to win and run fast.” The 24-year-old software engineer told Canadian Running that he has ambitious goals to run under 2:15 on Sunday and that his marathon build has gone near perfect.

For Grieve, who grew up and still resides in Toronto, this marathon has always been on his bucket list. “I’ve been wanting to try a marathon for a few years and have just kept putting it off,” says Grieve, who got married in the summer. “Canada Running Series is a big reason I am still competing today, so it was never a question of where I wanted to run my first marathon.” His goal is to be competitive against a strong Canadian field and let the time come along with it.

How to watch?

Marathon fans from around the world will have the opportunity to watch the 2023 TCS Toronto Waterfront Marathon live on Sunday, Oct. 15, 2023, beginning at 8:00 a.m. ET with a pre-race introduction followed by the introduction of the elite field. The gun for the men’s and women’s elite field fires at 8:45 a.m. ET. All race action can be followed on torontowaterfrontmarathon.com or CBCsports.ca /CBC Gem or AthleticsCanada.tv.

Ethiopian women have featured prominently at the TCS Toronto Waterfront Marathon winning eight of the past fifteen editions of this World Athletics Elite Label race. If Waganesh Mekasha has her way this dominance will continue.

The 31-year-old mother of two brings extraordinary credentials to this year’s event on October 15th as well as some useful ‘intel’.

“I watched the Toronto [Waterfront] marathon many times on television and Yihunilign Adane, who won the 2022 TCS Toronto Waterfront Marathon, told me more about it,” she reveals. The two not only share a manager – Britain’s Malcolm Anderson of Mayo Sports – but each won their respective divisions in the 2023 Ottawa Marathon.

“I watched the Toronto [Waterfront] marathon many times on television and Yihunilign Adane, who won the 2022 TCS Toronto Waterfront Marathon, told me more about it,” she reveals. The two not only share a manager – Britain’s Malcolm Anderson of Mayo Sports – but each won their respective divisions in the 2023 Ottawa Marathon.

Asked if Levins, who used the pacesetting task as a long training run following his second-place finish in the Canadian 10km championship, did a good job she responds with grace.

“He did an amazing job until he dropped out. He was not only pacing me but motivating us all the way to 35km,” she remembers.

Ironically, Waganesh nearly didn’t make it to the start line in the nation’s capital. Despite getting her visa well in advance of the race she was prevented from boarding her flight to Canada by airline officials.

“Oh, yes that was frustrating,” she recalls. “I was shocked when the boarding person told me that I cannot fly to Canada. But many thanks to the race organizers and to my management I made it at last. But I stayed eight hours in Frankfurt airport. I hope that will not happen again.”

Fifteen hours in the air followed by eight stuck in an airport terminal would unsettle most athletes but Waganesh has proven resilient time and time again. Although she ran extremely well at Ottawa, also a World Athletics Elite Label race, she can point to a credible 5th place finish at the 2022 Chicago Marathon in 2:23:41 as another career highlight.

Chicago is one of only six World Athletics Major marathons and a place in the elite section is highly coveted.  A top five finish is, therefore, an extraordinary achievement.

Waganesh has run faster than both of her aforementioned appearances in Ottawa and Chicago.  Her personal best is 2:22:45 which she recorded at the 2019 Dubai Marathon. She would like to go faster on Toronto’s course where the course record is 2:22:16 held by Kenya’s Magdalyne Masai from 2019.

“My training is going very well. I am so excited to be back to Canada,” she says knowing she has a couple of months of intense work to complete before her journey to Canada. “If the conditions are good, and we have a good pacemaker, I will break the course record and win the race.”

That’s a bold prediction. The record is a very good one. But her confidence comes from training under the guidance of famed coach Getamesay Molla alongside other great Ethiopian marathoners such as Yeshi Kalayu who has a personal best of 2:21:17, Azmera Gebru (2:20:48 PB) and Tigist Ambaychew (2:18:03 in Berlin 2022).  Their training is done outside Addis in the dusty hills of Sendafa and Sululta at 2750m altitude.

The fastest European half-marathoner in history, Germany’s Melat Kejeta, will take on former Canadian marathon record holder Malindi Elmore and other international elites at the 2023 Tartan Ottawa International Marathon on May 28. Kejeta won a silver medal for Germany at the 2020 World Half Marathon Championships in Poland, setting a European half marathon record of 65:18.

Throughout her 12-year professional career, Kejeta has produced a few remarkable results. In 2019, she was sixth at the Berlin Marathon with a personal best time of 2:23:57. She followed up her debut marathon with another sixth-place finish against the world’s best at the 2020 Tokyo Olympics.

The 2023 Ottawa Marathon will be Kejeta’s first race since 2021. The 30-year-old runner, who also works as an officer in the German police force, gave birth to her first child in early 2022. “When I ran the Olympic marathon, I was pregnant, but I didn’t know that (at the time). It was not planned. So it was a bit of a surprise,” said Kejeta in an interview with Run Ottawa.

In Ottawa, Kejeta will renew a rivalry from her last marathon, facing off against a fellow mom, Elmore, the top Canadian finisher in the 2020 Tokyo Olympic marathon, who finished three spots behind her for ninth.

Kejeta said the 2023 Ottawa Marathon will be special for her, as it will be her first marathon with her daughter in attendance. “I am looking forward to having her on the sidelines at the halfway point,” she said.

With under two weeks until race day, Kejeta and Elmore are just two of the extensive list of female elites at the 2023 Ottawa Marathon. The Ethiopian contingent of Adanech Anbesa, Waganesh Mekasha and Ayana Mulisa will provide Kejeta and the experienced Elmore with a challenge. All three women have personal bests of 2:24:30 or faster, with Mekasha finishing in the top five at the 2022 Chicago Marathon.

The 127th Boston Marathon is bound to be historic, for two main reasons: it’s the 10-year anniversary of the 2013 Boston bombing. And the men’s marathon will host the world’s fastest marathoner, Eliud Kipchoge, for the first time. Kipchoge is obviously the favourite to win, as he furthers his quest for all six Abbott World Marathon Majors. But nothing comes easy, and here’s why Boston might be Kipchoge’s toughest test yet.

The course and weather

The Boston Marathon course looks like it should be fast, but it isn’t. You start out in the distant suburb of Hopkinton, 150 m above sea level, and cruise downhill for the first eight miles before heading back uphill to finish at sea level in downtown Boston. The course runs almost entirely from west to east, meaning the wind will either be with or against you, which adds variability to the results. 

Earlier this month, Kipchoge told Nation that he’s ready for any challenges the Boston course throws at him. “The weather can be unpredictable, but I am trying to be an all-weather man,” said the reigning back-to-back Olympic marathon champion. Kipchoge also said he and his training partners designed a hilly long-run route in Kaptagat, Kenya to emulate the Boston hills, involving 40+ kilometres of rolling hills at 2,500 metres above sea level.

Kenya‘s Geoffrey Mutai holds the course record of 2:03:02 from the 2011 Boston Marathon, when there was a 20 km/h tailwind. Unlike at other marathon majors, pacers are not allowed at Boston, meaning Kipchoge will have to set a 2:02 pace from the get-go if he wants the course record.

Kipchoge’s competition

The 2023 Boston Marathon features of five of the last six marathon majors winners (the only one missing is Amos Kipruto, who will attempt to defend his London Marathon crown on April 23).

Usually, the former Boston champion is the favourite heading into race week, but that isn’t the case when you have the world record holder making his first appearance.

Last year, reigning Boston champion Evans Chebet had a season to remember, becoming the first marathoner to win Boston and NYC in the same year since Mutai did it in 2011. Chebet is fast, and he’s a bit of a tactician, which can work in his favour if Kipchoge mistimes his move. Chebet’s best performance is from the 2020 Valencia Marathon, where he took the win in 2:03:00 (the eighth fastest time in history).

Chebet’s training partner and Kenyan compatriot, Benson Kipruto, is one of the best tactical marathoners in the world. He’s a two-time major marathon champion (Chicago 2022 and Boston 2021) and in both wins he has showcased his ridiculous speed, dropping a 13-high 5K split between kilometres 35 and 40. Kipchoge will need to find a strategy to manage the two-headed dragon of Kipruto and Chebet, who are both familiar with the course and know what it takes to win.

Kipchoge, Kipruto and Chebet will be the main contenders to watch, but there are a few other candidates who could either pull off an upset or get dropped by Kipchoge around kilometre 35, starting with Tanzania’s Gabriel Geay. Geay has always been the bridesmaid but never the bride–he was second in Valencia last December, fourth at Boston in 2022 and seventh at the 2022 World Championships. The 2:03-flat runner ranks inside the top 10 for all-time in the marathon but has yet to win a major–will he get his first win in Boston?

Shura Kitata of Ethiopia was the last man to beat Kipchoge in a marathon major, which happened on a wet day at the 2020 London Marathon. Kitata’s results have been up and down since his 2020 win, but he bounced back last fall, placing second at the 2022 NYC Marathon. Like Kipruto, Kitata is much more of a tactical racer than a speedy one. His personal best of 2:04:49 was set as a 21-year-old at the 2018 London Marathon.  

A dark horse who might be a familiar name to many Canadians is the 2022 Ottawa Marathon champion, Adualem Shiferaw of Ethiopia. Shiferaw won Ottawa in a course record 2:06:04 on a warm and windy day in the nation’s capital last year, and has only lost one marathon since 2018 (he was 2nd at the 2022 Riyadh Marathon). This is Shiferaw’s first marathon major, and he has little to lose. If you are looking for a sleeper pick, Shiferaw could certainly catch a few people by surprise. 

Prediction

Kipchoge will win this race, but he won’t do it in course record time. The conditions won’t be perfect, and there’s too much uncertainty and variability around the Boston course for him to go out at a 2:01 or 2:02 pace. If I had to guess, Kipchoge will execute a similar race strategy as he did in the Tokyo Olympic marathon, where he sat with the lead group for 25 km and then took matters into his own hands, winning by a minute and a half.

Although he may not have the Boston experience, he is the fastest athlete in the field. What matters to Kipchoge first and foremost is getting the victory, and he’ll execute whatever race strategy it takes to get the job done. Look for him to sit on former champions Chebet and Kipruto early on, and make his move around the 25- to 27-kilometre mark before the Newton Hills, then ride the roar of the crowd home to Boylston Street.

Canadian Running pick: Eliud Kipchoge (Kenya) – 2:05-mid 

Stay tuned for our women’s marathon preview.

How to watch

The 2023 Boston Marathon will be broadcasted on TSN 5 beginning at 8:30 a.m. E.T. on Monday, April 17. The men’s open race will begin at 9:37 a.m. E.T. and will likely conclude around noon E.T. 

Canadian Running will be your home for the 127th Boston Marathon, featuring live-tweeting for April 15th’s B.A.A 5K and the Boston Marathon. Follow us on Twitter and Instagram for news and updates. 

World Athletics Gold Label race takes place on Sunday in the United Arab Emirates

The Dubai Marathon returns to the sporting calendar on Sunday (Feb 12) with strong line-ups and a course that starts and finishes from Expo City Dubai for the first time.

The World Athletics Gold Label sees a mix of experienced international marathon runners with raw talent keen to make a mark in the early years of their careers.

Women’s line-up

Ethiopian elites dominate the entry list in the women’s competition with Ruti Aga and compatriots Gutemi Shone and Gelete Burka all targeting the biggest marathon in the Middle East on February 12.

Twenty-nine-year-old Aga is the athlete with the fastest personal best in the field having clocked 2:18:34 when finishing second in the Berlin Marathon in 2018. Last year, the Ethiopian – who won the Tokyo Marathon in 2019 – claimed fourth in Chicago and will certainly be one to watch.

But while Aga, with three Marathon Majors medals to her name, has an impressive pedigree, her compatriot Shone knows exactly what to expect in Dubai having finished second last time she competed in the UAE in January 2020 – the last time the Dubai Marathon was staged before the pandemic.

That runner-up spot behind champion Worknesh Degefa was achieved with a personal best of 2:20:11 and the 31-year-old, who finished fifth last year in Seoul, will be looking to use that ‘local knowledge’ to go one place better on the podium on the race’s return to the sporting calendar.

Also returning to the Middle East with experience of running in the Gulf is 37-year-old Gelete Burka. In 2018, Burka enjoyed a successful year starting off with sixth place and a personal best in Dubai (2:20:45) before winning the Ottawa Marathon in Canada and closing the year with third place and a podium finish in Abu Dhabi.

A hugely talented runner, in 2019 Burka added victory in the Paris Marathon and third place in Chicago to an impressive running CV that also includes World Championship medals and a 5000m top five finish at the London Olympics in 2012.

“Over the years we’ve enjoyed some breath-taking performances from marathon debut makers as well as experienced campaigners,” said Dubai Marathon event director Peter Connerton. “Athletes know that with the world-class infrastructure and benign weather conditions in Dubai, they can run a personal best and gain international recognition.”

Elite men’s field

As in the women’s race, it is Ethiopia that dominates the men’s elite field with a clutch of international champions set to fight it out for the title.

While Tsegaye Mekonnen, the 2014 Dubai Marathon champion, boasts the field’s personal best time of 2:04:32, he will face a number of talented and experienced rivals including 2022 Rome and Linz Marathon winner Fikre Bekele, former Rotterdam Marathon champion Abera Kuma and Gebretsadik Abraha, a winner in Marrakech, Prague, Guangzhou and, most recently, in Ljubljana.

And they face a challenging new 42.195km route that will take them from the expanse of Expo City Dubai out on to some of the city’s most modern highways, past Dubai Investments Park and Jumeirah Golf Estates, before returning to finish in front of the iconic Wasl Dome.

Still just 24, Fikre Bekele – known as Fikre Tefera until a few years ago – has competed in just six international marathons during his career, winning five and finishing fourth in the other. While his first two wins came in 2018 in Vadodara and Bilbao, the following year he was the surprise winner of the Frankfurt Marathon where he outkicked his rivals with 300m to go.

Bekele returned to action after the pandemic in 2022 with another two impressive victories winning in Rome (2:06:48) before securing his personal best of 2:06:13 in Linz, Austria – on both occasions he smashed the course records.

Like Bekele, Abraha comes to Dubai full of confidence as his most recent race was probably his best ever. In October he won the Ljubljana Marathon in Slovenia in a time of 2:06:09, finally improving a personal best he had set a decade earlier. Last year saw him run three marathons, winning two of them with that triumph in Ljubljana following on from victory in Lens in France.

Abera Kuma is another of the many Ethiopian world-class athletes who have made their marathon debuts at the Dubai Marathon. In 2014 he produced a fine performance in a top field and finished 10th in 2:09:53. He ran his second marathon in Berlin, where he improved by almost four minutes, taking third place in 2:05:56, which remains his second fastest time at the distance.

His big marathon victory came in 2015 in Rotterdam, a city where he also clocked his personal best of 2:05:50 three years later, finishing in second place just six seconds behind the winner.

In its 71st edition the Beppu-Oita Mainichi Marathon saw new course records in both the women's and men's races. On a cold and slightly windy day Japan-based Ethiopian Zeyituna Husan took advantage of the big crowds of amateur men at her pace, going through halfway in 1:14:44 en route in her debut to win in 2:31:41. Her time took 1:19 off the previous record set in 2018 by Hiroko Yoshitomi.

Excellent pacing that saw every 5 km split through 30 km in the men's race land in the 15:01 to 15:03 range and a big pack that rolled with it set up a tough last 12 km. Djibouti's Ibrahim Hassaninched it up a notch as soon as the pacers were done, covering the next two 5 km in 14:59 each. That gave him a short lead over Kenyan Daniel Kipchumba, but Hassan almost lost it. Deeply in the zone, he didn't notice the turn into the stadium for the track finish and ran into the back of the camera truck. Kipchumba surged to take advantage of Hassan's loss, but Hassan managed to pull it back together and hold on for the win by 5 seconds in 2:06:43, a negative split even with the lost time. Hassan's time broke the Djibouti NR, set 9 years before he was born, by 24 seconds, and was the first 2:06 in Beppu-Oita history, beating last year's CR by 1:04.

The main Japanese pack couldn't match that closing speed over the last 12 km, but both 3rd-placer Tsubasa Ichiyama, 2:07:44, and 4th-placer Shungo Yokota, 2:07:47, bettered or tied the old CR. The 22-year-old Yokota also had the distinction of breaking the 2:08:12 collegiate marathon record set in 2003 by current Chuo University head coach Masakazu Fujiwara. 5th and 6th-place Kento Kikutani and Shin Kimura made it under 2:08 as well, with the next three under 2:09 and another four sub-2:10.

Ichiyama, Yokota, Kimura and 7th-placer Tsukasa Koyama all joined the ranks of qualifiers for October's MGC Race Olympic marathon trials, with 10th-place Naoya Sakuda and 13th-place Kazuki Muramoto also making it in through the two-race sub-2:10 average option. 9th-place Yuichi Yasui, 11th-place Takashi Ichida and 12th-place Riki Nakanishi all broke 2:10 in Beppu but will have to try one more time before the end-of-May qualifying deadline to hit the two-race standard. The Ottawa Marathon should be packed with Japanese men shooting for that desperate last chance.

71st Beppu-Oita Mainichi Marathon

Antonina Kwambai, 30, of Kenya, won Sunday’s TCS Toronto Waterfront Marathon in 2:23:22, a personal best and her first time racing in Toronto, after overtaking all of the leaders late in the race. 

Defending champion and course record holder Magdalyne Masai of Kenya had dropped well back and was presumed out of the race for the podium before coming back to take the lead in the final 10K of the TCS Toronto Waterfront Marathon on Sunday; but ultimately Masai ran out of gas, relinquishing the lead with less than 5 km left, and ultimately the remaining podium positions.

Kenya’s Ruth Chebitok finished second, in 2:23:58, and Gelete Burka of Ethiopia was third, in 2:24:31. (Burka set the Canadian soil record with her win at the Ottawa Marathon in 2018, which was broken by Masai in 2019; she had been hoping to run Ottawa again this year, but had passport issues.)

Kwambai’s previous PB was 2:24:20 from the Siena Marathon in 2021. 

Masai’s husband, Jake Robertson of New Zealand, ran the Amsterdam Marathon earlier on Sunday. The couple have a year-old child (also named Jake); this is Masai’s first marathon since giving birth last year.

The men’s race was won by Yihunilign Adane of Ethiopia.

Since winning the 2019 Canadian Olympic trials, Dayna Pidhoresky has encountered mixed fortunes. It is not surprising that the 35-year-old Vancouver resident is seeking a perfect race at this year’s TCS Toronto Waterfront Marathon, the site of her greatest triumph.

“I definitely want to run a personal best,” she says of her return to this World Athletics Elite Label race scheduled for October 16th. “I just want to get the most out of myself on the day. I felt this past spring gave me a lot of confidence, my training went really well.

“I feel like this is the year [in Toronto]. I can just take a little bit more risk and try to empty the tank and hopefully that is something I will have the opportunity to do on the day. I just want to race well, execute well, and leave it all out there.”

In April 2022, she won the BMO Vancouver Marathon in 2:34:30. Then just four weeks later, finished 6th at the Tamarack Ottawa Marathon. Both races yielded times well off her Olympic qualifying mark from 2019. On that day, three years ago, with the Canadian champion guaranteed an Olympic berth — provided they had made the standard — she came through with a stunning result. Pidhoresky, who is originally from Tecumseh, Ontario, ran a huge personal best time of 2:29:03 which cemented her place in the Tokyo Olympics.

While other athletes chased standards through the remaining qualifying period, Pidhoresky had the luxury of knowing she could train specifically for her dream race. It was not to be, however. In Sapporo, where the marathons and race walks were held, she struggled home 73rd nursing an injury after what she describes as a ‘nightmare.’

At Team Canada’s pre-Olympic training camp in Gifu, she and her coach and husband, Josh Seifarth, received word that someone on their Vancouver to Tokyo flight had tested positive for Covid.

“We got a call from one of the Athletics Canada guys and he told us we were ‘close contacts’ [of fellow passengers] and that we would have to basically stay in our room the whole time,” she explains. “We weren’t able to leave the room at any point of time, at all. That was about a week. Then I flew to Sapporo where the race was taking place.”

Canadian officials brought a stationary bike to her room during the quarantine, for which she was grateful. When the time came to fly on to Sapporo though, Seifarth was informed he would not be permitted to accompany Pidhoresky. Instead, he flew home to Vancouver.

“We thought it would be normal again and I would be able to interact with the team but I was still considered a ‘close contact’ even when we were in Sapporo,” she continues. “It was mentally draining to be in that situation.

“I was also battling a tendon injury. I was relying on being around my teammates to feel like I was having an Olympic experience. I felt that wasn’t even possible. I was robbed of having an Olympics experience outside of the race itself.”

Currently, her training is going better than in her buildup to the Olympic trials. The anticipation of a great performance is clearly visible in her facial expressions.

“We are definitely ahead of the game right now,” she says with a smile. “At the moment, we are in the 175-185km [weekly volume] range, which for me is more than I have generally averaged. In the past, I would do ten weeks of 160km a week and have maybe a 170km in there. It doesn’t actually feel that different.”

During the spring, she and Josh bought a house near the University of British Columbia which provides immediate access to running trails. Occasionally she meets up with Canadian international Catherine Watkins but most of her long runs are done alone while she listens to running podcasts. One of her favourites, she reveals, is that hosted by triathlete Paula Findlay.

She fills her days with a little photography when time permits, and with some part time work for Seifarth’s company, Visifii.

The addition of Pidhoresky means race director Alan Brookes has been successful in bringing back both Canadian champions, Trevor Hofbauer — who earned his Olympic berth in 2019 as well — and the two overall champions from 2019, as Kenya’s Magdalyne Masai and Philemon Rono will also return. But Pidhoresky is looking for more than defending her 2019 title.

“I am less concerned with placing,” she reveals. “I hope that I can sort of look around and find a good group and we can work together to run fast times together. I would rather run a big PB than feel I am running tactically. Maybe those are one and the same on the day. I just hope I can run to the best of my ability on the day.”

About the TCS Toronto Waterfront Marathon

One of only two World Athletics Elite Label races in Canada, the TCS Toronto Waterfront Marathon is Canada’s premier running event and the grand finale of the Canada Running Series (CRS). Since 2017, the race has served as the Athletics Canada Canadian Marathon Championship and has doubled as the Olympic trials. During the 2021 event, participants raised over $3.08 million for 151 community charities. Using innovation and organization as guiding principles, Canada Running Series stages great experiences for runners of all levels, from Canadian Olympians to recreational and charity runners. With a mission of “building community through the sport of running,” CRS is committed to making sport part of sustainable communities and the city-building process.

On a sunny Sunday morning in the nation’s capital, Andualem Shiferaw of Ethiopia ran a new course record time of 2:06:03 to win the 2022 Ottawa Marathon. Shiferaw smashed the previous record held by Ethiopia’s Yemane Tsegay of 2:06:54.

Shiferaw, who had the fastest personal best heading into the race of 2:05:52, went out with the lead group of six runners. The group went through half in 1:03:53, which faired to be a bit slow for the 30-year-old Ethiopian. At the 25K mark, Shiferaw put on a surge and developed a bit of a gap on the field.

Once he hit the 30 km mark, race organizers knew they would be witnessing a course record performance from Shiferaw. Once he crossed the finish line, Shiferaw did not stop running– doing a victory lap and high-fiving patrons who were on hand to witness his performance. Abdi Ali Gelchu of Bahrain was the second runner to finish in 2:09:23, while Yuta Shimoda from Japan was third in 2:09:49.

Shiferaw earned himself $24,000 for winning the race and an additional $10,000 for breaking the course record. His win in Ottawa was his fifth win in his last seven marathons. Shiferaw sported the 2021 Nike pro kit for the marathon, despite being dropped for 2022.

Justin Kent of Vancouver was the first Canadian to finish in a new personal best time of 2:13:33. Kent shook almost four minutes off his previous best of 2:17:22 from the Marathon Project, which he ran in 2020. “I am over the moon about my performance,” Kent says. “I haven’t even come to terms with what I have accomplished yet.”

“Being the first Canadian was the big goal,” Kent says. “I owe my training partner (Ben Preisner) a few beverages for helping me out on the course.” Preisner paced Kent through 30K in an hour and 35 minutes.

“I got a taste of Ottawa Race Weekend in 2019 when I competed in the 10K championships,” Kent says. “I knew I had to return to experience the atmosphere for the marathon.”

Kent mentioned he will be taking a down week before ramping up again with his coach Richard Lee for a few summer and fall races.

It was the perfect race and the perfect day for Kinsey Middleton at the 2022 Ottawa Marathon. She became the first Canadian woman to win the race since Lioudmila Kortchaguina in 2007, in a personal best time of 2:30:08.

Middleton, 29, who lives and trains south of the border in Idaho, sat in sixth place at the halfway mark in 1:14:19 but stuck to her pace and moved up as a few runners dropped from the front pack. At 30K, she discovered she was leading the race when the lead vehicle pulled in front of her. Middleton’s pace slowed a bit over the final 5K but she managed to hold on for the win. 

This was a day beyond my wildest dreams,” Middleton says. “I was shooting for a top-five finish but to end up with a personal best and the win, I couldn’t be more thrilled.”

Lee Wesselius, who was fifth in the Canadian 10K championships yesterday, paced Middleton for the entire race. It was a successful weekend for Middleton, who will now head back to Boise with a race purse of $29,000 for winning the race and being the first Canadian to cross the finish line.

Middleton grew up in the U.S. but her mother is from Canada and her father is American. Middleton is a dual citizen and chose to compete for Canada after graduating from Oregon State University.

Thirteen women from Kenya and Ethiopia, who were on the elite list, were not able to run the marathon due to visa issues required for entering Canada. The list of women includes 2:19 marathoner Tigist Girma and 2019 Paris Marathon champion Gelete Burka from Ethiopia.

Elissa Legault of Montreal was the second woman to finish in a huge personal best time of 2:33:26. Her previous best came at the 2o21 Berlin Marathon where she ran 2:38:13. Legault negative split the final half of the race in 1:16:19 after covering the first half in 1:17:07. Katja Goldring of Flagstaff, Ariz., was the third runner to finish in 2:33:57.

The Tamarack Ottawa Race Weekend aiming to go ahead this weekend.

In an email to participants, organizers say they are working with the cities of Ottawa and Gatineau to ensure the race weekend can proceed May 28 and 29.

“As it stands right now, there will be no course changes, and the races will start at their originally scheduled times. Should things change, we will share information as soon as possible,” Race Director Ian Fraser said.

Fraser encouraged participants to donate to charity to help the community recover from the storm, which killed at least 10 people across Ontario and Quebec and caused widespread damage and lengthy power outages.

“If every participant donated $20 to a participant or charity in the Desjardins Charity Challenge, together we could raise an additional $500,000 for our communities. $20 is all it takes,” Fraser said.

Tamarack Ottawa Race Weekend is Canada’s largest running and walking festival with six races, including the Ottawa Marathon. The annual event was virtual in 2020 and 2021 due to the COVID-19 pandemic, but is back in person this year.

Ethiopia will again be favored to win when the Ottawa International Marathon returns to an in-person event on Sunday, May 29th.

Indeed, the Ethiopian women are expected to extend their 10-year winning streak as they vye to break the course record (CR) of 2:22:17, set in 2018 by returning champion Geleta Burka. Burka will be challenged by the 2019 defending champion, Tigist Girma, who has since run twice under 2:20

These blistering fast women will be challenged by countrywoman Bruktayit Eshetu who finished 2nd in the 2019 Toronto Waterfront Marathon with a personal best of 2:22:40 and Juliet Chekwel of Uganda, who recorded a national record of 2:23:13 in her marathon debut two years ago.

Returning to Ottawa will be Lanni Marchant who broke the 28-year-old national record in 2013 by running it in exactly 2:28:00. Marchant will be heading off against Dayna Pidhoreski, the 2019 Canadian marathon champion with a personal best of 2:29:03.

Unprecedented depth of field in the men’s event

On the men’s side, Ottawa’s new Elite Athlete Coordinator Dylan Wykes, a 2012 Canadian Olympian, has assembled an unprecedented depth of field on Canadian soil. No fewer than eight of the men lining up on the start line will be boasting personal bests under 2:08, with three of them having recently run 2:06 or faster. The course record, set by fellow Ethiopian Yemane Tsegaye in 2014 is 2:06:54.

Wykes will be looking for return competitor Adugna Takele (2:05:57) and his fellow Ethiopian competitors Tsegaye Getachew Kebede (2:05:11) and Andualem Belay Shiferaw (2:05:52) to compete for that CR. The Ethiopians could see a fight from Kenyan Alex Kibet who recently won the Berlin Half Marathon with a personal best of 58:55, indicating his preparations are going well.

“It’s been an interesting challenge to build this start list with so little in-person competition over the past two years,” said Dylan Wykes, the Elite Athlete Coordinator. “Based on what we’ve seen recently with these athletes, and with how fast road races have been generally, I think we are quite likely to see some very fast times on May 29th. I can’t wait.”

The top Canadian in the men’s field is Tristan Woodfine, who was 10th in the 2018 Ottawa Marathon and will be seeking a top 10 finish.

The Boston Athletic Association (B.A.A.) has announced updates to the professional fields at the 126th Boston Marathon in two weeks. Previous headliners Kenenisa Bekele, Titus Ekiru and Sara Hall have all announced that they will not be running, due to ongoing injuries. Ethiopia’s Sisay Lemma and Birhanu Legese have both been added.

Hall posted on her Instagram that her knee tendon has been aggravated since she tripped on a run in February, landing on a rock. She insists that she has done everything to make it to the line in Boston but does not want to risk the chance of a setback before the World Championships in Eugene, Ore. this July.

Among other big names to drop out of the women’s field are: 2019 Valencia Marathon champion Roza Dereje (ETH); 2019 Ottawa Marathon winner Tigist Girma (ETH); 2021 NYC Marathon sixth-place finisher Kellyn Taylor (USA) and sub-2:20 marathoner Zeineba Yimer (ETH).

Kenya’s Ekiru was the second-fastest elite male in the field, behind Bekele, running the fastest marathon time of 2021 (2:02:57 in Milan). Ekiru has struggled to come back from an ongoing injury he suffered at the RAK Half Marathon in February, which forced him out.

Bekele has been very silent on social media since his sixth-place finish at the 2021 New York Marathon. The reasoning for his Boston withdrawal has not been announced; the former four-time world-record holder continues to fight Father Time, turning 40 this June.

Legese of Ethiopia has been added to the men’s field. He is a two-time Tokyo Marathon champion with a personal best of 2:02:48. Lemma is the other addition to the men’s field: he won the 2021 London Marathon and has previous wins in Berlin and Tokyo and a PB of 2:03:36.

For the first time in almost three years, the prestigious Boston Marathon will return to its traditional Patriots’ Day date of April 18. 

On Sunday night, two-time U.S. Olympian Molly Huddle broke three American records in one run at a high school track south of Boston November 1. 

Huddle ran for 60 minutes, breaking, in order, the national 15,000m, 10-mile track and one-hour records. Before Sunday, each of these records belonged to former Ottawa Marathon champion Nancy Conz, who in 1981 ran all three on the same day (just like Huddle), also at an event in Massachusetts. With her big result, Huddle added to her long list of accomplishments in the sport (which already includes the American 5K and half-marathon records, among others).

The conditions on Sunday night were far from ideal for Huddle, and she spent her hour of running in the rain. That clearly didn’t affect her too much, and she cruised to her three new records, smashing each of Conz’s previous marks. 

In her 1981 record-breaking race, Conz’s first big result came after 15,000m of running, when she posted a time of 53:06. On Sunday, Huddle ran a blazing-fast 50:07.82, just shy of a sub-50-minute result. This works out to 3:20 per kilometre up to that point, and she still had just under 10 minutes and two more American records ahead of her. Back in ’81, Conz ran a 10-mile split of 55:58, which, once again, Huddle shattered, running 53:49.9. Finally, six minutes later, Huddle set her third record of the night, covering 17,930m in 60 minutes to beat Conz’s 39-year-old record of 17,273m. 

On August 5, 1984, the inaugural women’s Olympic marathon was held in Los Angeles. Fifty runners lined up for the 42.2K run and American Joan Benoit-Samuelson took the win in 2:24:52, grabbing the first Olympic gold in women’s marathon history. Three Canadians raced that day 36 years ago in L.A., including marathon legend and former national record-holder Silvia Ruegger. Ruegger finished in eighth place on the day, running to a 2:29:09 top-10 finish. That was the sole Olympic race of Ruegger’s career, and since then, no Canadian — male or female — has finished in a higher position in the Olympic marathon. 

Women’s marathoning through the years 

Benoit-Samuelson won the race in L.A. in impressive fashion, beating silver medallist Grete Waitz of Norway by more than a minute to take the gold on home soil. Going into the race, Benoit-Samuelson was a two-time Boston Marathon champion, and a year later, she won the Chicago Marathon and set an American record in the process. Her time of 2:21:21 stood as the national marathon record until 2006, when Deena Kastor beat it at the London Marathon. Benoit-Samuelson is still the fourth-fastest woman marathoner in U.S. history. 

The women’s marathon has come a long way since its introduction to the Olympics in 1984. At the time, the world record was 2:24:26, set by Ingrid Kristiansen of Norway (who finished in fourth in L.A.). Today, 36 years later, that record has been lowered by 10 minutes, and it currently sits at 2:14:04 following Brigid Kosgei‘s dominant performance at the 2019 Chicago Marathon.

Canadians at the 1984 Games 

Ruegger qualified for the Olympics at the 1984 Ottawa Marathon, which she won in a Canadian record of 2:30:37. She broke that record just a few months later in L.A., becoming the first Canadian woman to dip below 2:30 in the marathon. Ruegger raced alongside fellow Canadians Jacqueline Gareau (1980 Boston Marathon champion and the previous national record-holder before Ruegger won the Ottawa Marathon) and Anne Marie Malone. Gareau didn’t finish the race in L.A., but Malone recorded an impressive result to follow Ruegger’s, finishing in 17th place with a final time of 2:36:33. 

The following year at the 1985 Houston Marathon, Ruegger beat her record yet again, posting a 2:28:36. This remained the Canadian record for almost 30 years before it was broken in 2013 at the Scotiabank Toronto Waterfront Marathon by both Lanni Marchant and Krista DuChene. A car accident following her record in 1985 left Ruegger to deal with injuries for the rest of her career, and she never returned to her previous record-setting form. Ruegger passed away in August 2019 at the age of 58 after a battle with cancer, but she remains one of the greatest athletes in Canadian history.

On Sunday, a SpaceX Crew Dragon capsule docked with the International Space Station, the first time a crewed US spacecraft has performed the feat in nearly a decade.

The "Soft capture," the moment when the spacecraft makes first contact and starts latching with the target vehicle, occurred at 10:16 am Eastern Time (5.16pm Kenyan time).

Carrying two NASA astronauts, Bob Behnkhen and Doug Hurley, the mission marked a huge milestone in space travel.

Back on earth, and right here in the North Rift, man will celebrate another major milestone, this time in sport, not space travel.

Under normal circumstances, Winny Kosgey, an upcoming distance runner, would have been in Ottawa, Canada, for a 10-kilometre run.

But with the coronavirus having disrupted global sports programmes and airline travel, Kosgey was among scores of sportspeople who couldn’t travel to their destinations of competition.

However, she will still run the Ottawa 10km race, and has the possibility of bagging prize money.

Thanks to technology, organisers of the race have elected to have it run, virtually.

With virtual competitions slowly becoming the enforced vogue, Kosgey will most certainly break new ground for Kenyan sport when she competes on Tuesday.

Virtual running seems to be the way forward now for athletes as they wait for the virus to be contained.

Last weekend’s cancellation of the Boston Marathon, the first time it its 124-year history, drove further affinity to virtual running.

Her quick thinking directed her to the internet where she managed to register for the reorganised race, and she has been preparing for the last few weeks.

The virtual race requires an athlete to compete alone at his or her own pace, adhering to social distancing regulations provided by the government and Ministry of Health.

She said she has been promoting social distancing in sport, and, at the same time, competing to raise money for charity for a children’s hospital in Canada.

She will be running alone, with her husband a freelancer journalist Justin Lagat, and her daughter, Berylynn Jerotich, monitoring her progress from a trailing car.

“The race is to promote social distancing and it’s only my family who will be able to see me running.

“I don’t expect anybody to cheer me while running,” said Kosgey, who names world marathon record holder Brigid Kosgei as her mentor.

Run Ottawa announced on Monday that the 2020 Tamarack Ottawa Race Weekend is cancelled. The running festival, which is the largest in Canada and was scheduled for May 23 and 24, features six races. It is the latest Canadian event to be forced to cancel because of the coronavirus outbreak.

The cancellation, Almost 18,000 runners have already registered for the Ottawa Race Weekend, which includes the Scotiabank Ottawa Marathon and Half Marathon, as well as a 10K, 5K, 2K and the Ottawa Kids Marathon. All race entrants will receive their race kit, including their medals and shirts, and they will be automatically entered into a virtual Ottawa Race Weekend as well.

"We wanted to put together a response that provided the best value that we can find for our participants while still being able to survive for the future,” says Ian Fraser, the executive director of Run Ottawa. Those already registered will get 50 per cent off the 2021 Ottawa Race Weekend entry fees.

“We looked at the possibility of postponing to the fall and what that would look like, but we also noted that the fall calendar has become so jam-packed,” Fraser says. “Finding an appropriate weekend that we could have any kind of certainty around was a challenge.”

The Run Ottawa team ultimately decided against postponement, and Fraser notes that a fall race date still could be cancelled. He says he didn’t want to “doubly-disappoint” runners by postponing to the fall and then having to cancel it all over again if the coronavirus outbreak doesn’t clear up.

There will be virtual runs for each of the Tamarack Ottawa Race Weekend distances, and they will be open to more runners than just those who have already registered. Plus, the virtual races will not be held on any specific day and they can be done whenever’s best for each individual.

“We’re giving people the bulk of the summer to participate in the virtual event,” Fraser says. “We wanted to really make sure that we gave a long window for participants so that people could be active in our Scotiabank Charity Challenge.” Last year, the event raised $800,000 for a number of charities, both local and national.

Fraser says he knows the decision to cancel without refunds might not sit well with everyone, but that his team at Run Ottawa “made sure that we were precise in our calculations about what we could and couldn’t do.” He says it was a difficult decision to make, but he wants his event to make it to 2021.

“The running community needs to have events to be vibrant and alive, and those events have to be able to survive.”

The 2021 Tamarack Ottawa Race Weekend will take place May 28 and 29.

Organizers of the Tamarack Ottawa Race Weekend announced today they will be significantly increasing the overall prize purse for Canadian athletes in the Ottawa 10K event to CAD 35,000 (EUR 24,000) – the largest prize for any of Canada’s championship events this year.

As it has done since 2016, the 2020 Ottawa 10k will again host the Canadian 10K Championships with CAD 6,000 going to the top male and female Canadians in the 10K.

The Ottawa 10K will also maintain its unique gender challenge whereby the women are given a head start, and whoever crosses the finish line first (man or woman) wins an extra CAD 2,000.

The event will also host the Canuck 10K Team Competition, where a Canadian elite runner will have the chance to pick 3 compatriots to form a co-ed team of four. The fastest team wins CAD 6,000 to be split evenly amongst the team, as well as an additional CAD 1,000 that will go towards the Scotiabank Charity Challenge participating charity of their choice.

Organizers also announced today they have elected not to renew their World Athletics (formerly IAAF) gold certification for the Ottawa 10K event, choosing to focus their resources on participant experience, the Canadian 10K Championships and the development of Canadian athletes. The organizers of the Tamarack Ottawa Race Weekend have, however, renewed the gold certification for the Scotiabank Ottawa Marathon.

Dylan Wykes, who won the men’s 10K in 29:56 last year, joins the organizing team as its new Elite Athlete Coordinator, replacing Manny Rodrigues, who had been in this volunteer role for the past 20 years. Wykes said: “The road racing scene in Canada is on fire right now with records being set in all distances.

I’m honored and excited by the opportunity to work with Ian and the entire Run Ottawa team as the Elite Athlete Coordinator. I know I have big shoes to fill, as Manny has done an incredible job over the past 20 years building the elite athlete program.

I’m looking forward to contributing to the Ottawa running community in a new way that doesn’t involve making my own two feet move fast”.

Sara Hall, 36, ran a personal best 2 hours, 22 minutes, 16 seconds, sixth fastest in U.S. marathon history. Her previous PR was 2:26.20 at the 2018 Ottawa Marathon.

The women’s race was won by Ashete Bekere in 2:20:14, pulling away at the end from fellow-Ethiopian Mare Dibaba, 2:20:21, with Kenya’s Sally Chepyego taking third overall in 2:21:06.

Hall’s time takes four minutes from her previous best time of 2:26:20 and moves her up to sixth in the U.S. all-time rankings.

“I’m very happy. It’s the first time I’ve run a marathon with negative splits,” Hall told Runner’s World. “When I began to catch other women after halfway, I had fun and ran some 5:15 miles. It got tough near the end, with strong wind and running alone, but I finished strong. Ryan and I knew I was ready for an improvement, and it’s good to do it well.”

Hall is among several women with Arizona ties who are U.S. contenders for the 2020 Tokyo Olympics. Others include Amy Cragg, Emily Sisson, Kellyn Taylor, Desiree Linden, Allie Kieffer and Stephanie Bruce. 

Hall also gave a lot of credit to her husband and coach, Ryan Hall, who is the American record holder in the half marathon. She said it was her best period of training ever, with not one day off for injury or illness since racing Boston in April.

“We knew from her training times that she was ready to move to a new level. It was a matter of getting it right in the race today,” Ryan Hall added.

Krista DuChene raced a lot this past spring. Her goal was Boston, but after a disappointing race she reconsidered her spring plans to make room for the Ottawa Marathon, where she ran a season’s best of 2:38:46. On Sunday, the runner will race Berlin for the first time.

DuChene says she’s coming off what might be her best marathon build to date. “This marathon build has perhaps been one of my best.

I entered with a strong base from my spring training and two marathons, so it was about getting in the quality training without a big emphasis on high mileage. During some peak training weeks in August, I was able to rest a lot, as we spent time at our cabin.

I also continued to keep my one weekly complete rest day in my routine. I did most of my interval training on the track and a paved road with some rollers, which I believe helped with both speed and strength.”

When asked about who she’s most excited to watch at the upcoming World Championships, DuChene says obviously her marathon ladies (Melanie Myrand, Lyndsay Tessier and Sasha Gollish) but also pole vaulter Alysha Newman, who has had a killer 2019.

“My daughter and I were able to watch Alysha when she competed in the pole vault in Guelph [at the Speed River Infero] earlier this year. That is both a fun and fascinating event to watch, and something I could never do, given my fear of heights. She keeps breaking her own Canadian record, so obviously she’s having a great year with potential to be on the podium.”

This Sunday, DuChene’s main objective is to enjoy the race, but she says that Olympic standard also isn’t out of the question. “I knew that if I ever did Berlin, it would be significant.

Travelling the distance and being away from my family for nearly a week is a big commitment. Obviously hitting the 2:29:30 Olympic standard would be ideal, but truly I’m just enjoying getting the most out of myself while having fun without any pressure.

I’ll run within my capabilities, trusting the process that got me there, and go by feel.” The race starts at 3:15 a.m. EDT on Sunday morning.

Tigist Girma’s best marathon time may not have caught up with her impressive competitive record but the Ethiopian is quickly establishing herself as a world-class athlete to be feared. When she lines up for the Scotiabank Toronto Waterfront Marathon on October 20, however, it will be a reality check of epic proportions.

Among the athletes she will face at this IAAF Gold Label road race are her countrywomen Bruktayit Degefa and Belaynesh Oljira who have run much, much faster times. Oljira, for instance, has a best of 2:21:53, almost five full minutes faster than Girma’s PB of 2:26:34 which she set in winning the Scotiabank Ottawa Marathon in May. However, the 26-year-old Girma remains undaunted.

“Whenever I train for a specific competition, I have the goal to win as well as to run as fast as my training partners like Roza Dereje and Ruti Aga,” she says when asked what her target might be for Toronto. “So, I will try to run fast and win the race as well.”

Her resolve to match times recorded by members of her training group is decidedly ambitious. Dereje has a best of 2:19:17 while Ruti Aga has run 2:18:34. But it is the way Girma wins that is compelling. In each of her victories she has gone to the front with more than 12-15km remaining and simply run away from athletes, many of whom have superior personal bests.

“My coach (Haji Adilo) always trains us to run following our heart and condition. So, I am not afraid of running in front,” she explains. “My victory in both races (Guangzhou and Ottawa) with new personal bests was not only because of my strength but it was also with God’s support.

“According to my condition during the race I could have run better. But I won’t complain with the results I got in both races.”

The question of whether she can outwit and outrun her compatriots remains to be seen but there is much on the line. Toronto has seen the breakthrough of many international athletes. Past winners Sharon Cherop (Kenya) and Shure Demise (Ethiopian) went on to compete in the prestigious World Marathon Majors with Cherop finishing third in Boston in 2011, six months after her Toronto victory and was Boston champion in 2012. Demise went on to finish on the podium at both Tokyo and Chicago.

Girma first emerged on the scene with a victory in the 2016 Beirut Marathon where she ran a then personal best of 2:32:44. That was on a day when the temperature at the start was 21C. More recently she won the 2018 Guangzhou and 2019 Ottawa Marathons - both IAAF Gold Label races.

It is hard to believe that she has accomplished so much considering this is just her fourth season of competition. Moreover, coach Haji has reigned in her willingness to run three marathons in a year. Toronto Waterfront will be only her second marathon of 2019. She seems pleased with her training since Ottawa.

“I train four days a week with the team with coach Haji. Right now, I am doing all the training program my coach gave me and I run 170km each week,” she reveals.

Some of Haji’s favourite sites are well outside of Addis, the capital. This is because Addis traffic is notoriously heavy and not conducive to training. Haile Gebrselassie, for example, ran on a treadmill each afternoon in the basement gym in his office building.

 “Since the training sites are quite far and it’s long drive there my boyfriend drives me up and down,” Girma says.

The unpredictable weather coming off Lake Ontario in late October should not be a problem for her. Two of her victories were in heat and humidity while in Guangzhou it was cold and raining.

“I think (Toronto) is good timing for me,” she confirms. “Since it’s now winter-time here in Ethiopia I have been training in rain and very cold weather conditions. I don't think cold weather will be problem for my result.” 

It was announced in April that Tamarack Ottawa Race Weekend director John Halvorsen would be stepping down. Today, Ian Fraser was announced as the new executive director of Run Ottawa and Race Director of Ottawa Race Weekend.

Fraser is a local bike shop owner and triathlete. He grew up in Ottawa in the Orleans area and now owns a store in Hintonburg. Fraser says he’s thrilled about his new position. “It feels incredible. I did the Ottawa Marathon for the first time back in 1986 or 1987. It kind of feels like everything has come full circle.

I grew up in Orelans, I was born just off of Montreal Road and now I’m the executive director of Run Ottawa.” Fraser has run the marathon six times, the 10K 10 times and was a marathon pacer for several years.

The executive director’s favorite spot on the Ottawa Marathon course is Hintonburg. “It’s where my store is, and it’s my favorite neighbourhood in Ottawa. We’ve seen this area of Ottawa go from a difficult place to an amazing area.”

Fraser loves Ottawa and loves running in the area. His favorite route straddles both Ontario and Quebec and runs along the Ottawa River. With so many bridges connecting the two provinces, you’re able to run across the river to Quebec and come home to Ontario and get two different views.

Fraser’s area of focus for Race Weekend will be in participant experience. “We’re already considered to be one of the best experience events in Canada and I want to continue that. The changes will be subtle, but everything is done to make our runners’ experience even better.” Fraser also wants to ensure that all of the events on the Run Ottawa calendar get their due attention. “My focus is to enhance the Run Ottawa brand and make sure that the whole calendar is great.”

Sara Hall’s road to the 2020 U.S. Olympic Marathon Trials will be a bit more unconventional than most hopefuls training for next summer’s team racing in Tokyo. The 36-year-old California native is running the Berlin Marathon on Sept. 29 and then doubling back 35 days later to race the TCS New York City Marathon on Nov. 3. Then, the Olympics trials in Atlanta are only 118 days after that.

“I think I need the confidence from running fast in Berlin and having some more experience competing over a hilly second half like in New York," Hall says. "It’s fun to see how fast I can run and I haven’t been able to do that for a while. I’m also going to get the chance to race a marathon in the U.S. and in one of the greatest stages of our sport."

Hall is no stranger to racing very soon after completing a marathon. In 2017, she won the U.S. Marathon Championships, which were held in conjunction with the California International Marathon, just 35 days after taking fifth at the Frankfurt Marathon.

This year, she raced the Boston Marathon and finished 15th overall (6th American) in 2:35:34 on a six-week build-up, after a peroneal tendons flare-up put her on crutches and then a stress fracture sidelined her from running for seven weeks. But less than three weeks after that, she competed at the U.S. Half Marathon Championships in Pittsburgh and took second overall. Despite some initial fatigue immediately after the race, Hall finds it easier to keep racing after a marathon than during a buildup.

The marathon is harder than anything Hall does while training in Flagstaff but not exponentially as tough.

“I run two and a half hours basically as hard as I can every week when I’m marathon training,” Hall says. “I’ve actually run a 2:31 marathon in trainers while in training. It’s business as usual for my body. It’s maybe not as much of a shock to my body as people think.”

Before finalizing her fall racing plans, she consulted with her husband and coach, Ryan, who many remember for his own unorthodox training that helped him run a 2:04 marathon in Boston in 2011. He says he would have never ran two marathons this close in proximity but he was a different athlete, who mainly stayed at altitude to train for longer periods of time before racing sparingly.

They don’t see it as too much of a risk with the Olympic Trials looming, because a flat marathon may not take as much out of Hall. When she ran her personal best of 2:26:20 at the Ottawa Marathon in 2018, she worked out twice the following week. She did the same after running a personal best of 69:27 at the Gold Coast Half Marathon in July 2018.

“I think recovery is one of my strengths,” Hall says. “I see both of these races as building toward the trials. I don’t see a risk in running a marathon for myself.”

The Scotiabank Toronto Waterfront Marathon has announced that the Kuma siblings of Ethiopia, Abera Kuma and his sister Dibabe Kuma, will toe the line this year on October 20. With personal bests of 2:05:50 and 2:23:34, both are in a position to contest not just the titles but the course records–and it would be a notable first for this event if a pair of siblings were to win at STWM.

This will not be the first Canadian marathon for Abera, 28, a former track runner who represented Ethiopia at the 2011 and 2013 World Championships: he finished second on a very humid day at this year’s Scotiabank Ottawa Marathon, in 2:08:14. His PB of 2:05:50 is from the 2018 Rotterdam Marathon, where he finished second.

Dibabe, 22, has always focused on the road since fairly early in her career, setting her marathon PB of 2:23:34 with her third-place finish at the Ljubljana (Slovakia) Marathon last October, and winning this year’s Hamburg Marathon in 2:24:42 (where Magdalyne Masai, who will also line up against Kuma at STWM this year, finished second).

Both siblings are considered to have potential to break the course records, depending of course on the weather. The women’s record of 2:22:29 was set last year by Mimi Belete, while Philemon Ronoholds the men’s course record of 2:06:52 (from 2017). Kuma says she is not daunted by the prospect of cold weather, having triumphed in cold and wet conditions in Hamburg.

It will be the siblings’ first time traveling together to race.

A week after his final stint as race director of the Scotiabank Ottawa Marathon, Run Ottawa president John Halvorsen was inducted into the Ottawa Sport Hall of Fame on Friday evening.

Halvorsen, along with a number of other prominent figures in the sporting life of the nation’s capital, became one of the more than 250 Hall of Fame inductees at a ceremony and dinner at Lansdowne Park’s Horticultural Building.

An Ottawa resident since his early teens, when his family moved there with the Norwegian Embassy, Halvorsen had a stellar running career, winning the Canadian university cross-country championships four times and the Canadian senior men’s title twice, competing at the World Cross Country Championships eight times, winning multiple Canadian 10K (road) championships and making it to the final of the 10,000m for Norway at both the 1988 and 1992 Olympics.

The first time Halvorsen won the Ottawa 10K, in 1988 (he would go on to win three more times), he set a course record of 28:12, which stood for 21 years, until it was finally broken by Ethiopia’s Deriba Merga in 2009, lowering it to 27:24.

A graduate of the University of Ottawa in both mechanical engineering and its MBA program, Halvorsen worked in Ottawa’s high-tech sector for 18 years while raising a family with his wife Susan, and running the not-for-profit Run Ottawa for several years on a volunteer basis before it became a full-time gig in 2013.

Over his 20-year tenure as race director, Halvorsen has shepherded the growth of the Ottawa race weekend event from a relatively modest affair involving 10,000 athletes to the biggest running event in Canada, with 40,000 participants and not one, but two IAAF Gold Label designations (for the Scotiabank Ottawa Marathon and the Ottawa 10K).

Halvorsen was in good company on Friday evening, with a number of fellow inductees being honoured in similar fashion, including Glashan Public School coach Rick Desclouds, wheelchair athlete Chantal Benoit, retired Ottawa Senators defenceman Chris Phillips, and the 1968 and 1969 Ottawa Rough Riders.

Korir and Ethiopia’s Aberu Kuma, who has a personal best of 2:05:50, were running side by side after dropping Ethiopia’s Tsedet Ayana, Kenya’s Martin Kosgey and Ethiopia’s Adugna Takele when Kuma came to a complete stop at the water station. Seizing the opportunity, the tall Kenyan took off and quickly opened up an insurmountable gap.

Kuma eventually finished second in 2:08:14 with Ayana completing the podium with 2:08:53.

“This is a great achievement. It is a dream,” said the winner. “Kuma is a strong guy, I didn’t know I would beat him. But at 40km I saw he somehow stopped so I made a move to go.

“It’s a dream. I was hoping to improve my personal best; I didn’t know that I could improve. The weather was good and the course is flat, good. The first half was hard (1:03:35) but when the pacemakers went out, the pace went down.”

This was the second victory this year for Korir. He was the Houston winner in January and now, understandably, he has huge ambitions.

“I have to improve my athletics career,” he offered, “at least win a World Major and have a better time, 2:04 or 2:03.”

If Kuma was disappointed, he masked it well. With a stellar career to date, he had been the favourite to win the race.

“At 35km I didn’t take any water and so I knew I must drink water at 40km,” he explained in English. “I take water – the guy’s gone. That’s my problem. “The weather really affected my running.”

The women’s race resulted in another Ethiopian victory – the 10th consecutive time – with the ever improving Tigist Girma dropping her compatriots Bethelhem Moges and Etaferahu Temesgen at 28km. She and one of the elite women’s pacemakers opened up a gap and many observers wondered if she had moved too early.

Girma was full of confidence and ran across the line in a personal best of 2:26:34, throwing her arms up in the air in joyful celebration. She earned herself CDN$30,000.

“I was extremely ready for this race,” Girma declared. “I tried my best. Because I was all alone, I couldn’t push because the weather was not good so that’s why the time is slow. I really had good preparation.

Last year’s Scotiabank Ottawa Marathon saw a new female Canadian All-Comers record set at 2:22:17 and the field for the 2019 event could rival that of 2018.

Shuko Gemeno, Abeba-Tekula Gebremeskel and Tigist Girma all have personal bests under 2:27:00 and all have recent wins under their belts. The three Ethiopian women could work together to being each other to new personal bests and challenge the Canadian All-Comers and course record.

The Canadian women’s contingent includes 2:32 marathoner Rachel Hannah, Dayna Pidhoresky and Anne-Marie Comeau. Hannah and Pidhoresky are no strangers to the distance, but Sunday will be Comeau’s debut. The 22-year-old winter Olympian has been dominant on the roads for several years and we’re excited to see what she can do over 42.2K.

In the men’s field, Abera Kuma of Ethiopia has run under 2:06 twice, most recently 2:05:50 at the 2018 Rotterdam Marathon. Joining Kuma is Adugna Takele who was third in Ottawa a year ago, and ran a huge personal best in February at 2:06:32. The fastest man in the field is Getu Feleke at 2:04:50. Kenyan Martin Kosgey is also racing with an incoming time of 2:06:41.

The dark horse in the field is 23-year-old Ayana Tsede who comes in with a recent win at the 2019 Seville Marathon and a new personal best of 2:06:36.

Reid Coolsaet leads the Canadian men on his 10 year anniversary since his debut marathon. “I’m going to try to run as fast as I can on the Ottawa course, which will hopefully give me a solid placing and some points to help with my world ranking.

I’m realistically aiming for a 2:13 on the weekend.” The world championships in Doha this fall are also on Coolsaet’s radar. “Worlds would actually be a great setup for the Olympics. If you finish well at worlds the points could qualify you for Tokyo. It will be very hot in Doha, which will be good training for Tokyo as well.”

Coolsaet is coming off his longest altitude stint yet. “Boulder was really great. I got good training in and I had great people to train with. My son liked it too–any time we did some technical mountain climbing he got really into it.”

The elite women are given 3:40 head start over the elite men and the first across the line earns an extra CDN$2,000 in addition to the CDN$5,000 winner’s purse. It was Jepchirchir who held off Ziani in 2016.

Jepchirchir, who held off Ziani in 2016, is making her comeback since giving birth to a baby boy at the tail end of 2017. Whether she can find the form that carried her to a PB of 30:55 for the distance in 2015 as well as capture the 2016 world half marathon title is intriguing, but she started 2019 strongly with a 1:07:36 clocking at the Ras Al-Khaimah Half Marathon.

The expected competition will likely come from her compatriot Paskalia Kipkoech, the 2012 world half marathon bronze medallist who has a 10km PB of 30:57, and 20-year-old Ethiopian Gete Alemayehu, who ran 31:12 to win the Corrida Pédestre Internationale de Houilles in France last December.

The heat and humidity at the 2016 Ottawa 10k left Jepchirchir shattered at the finish and requiring brief medical attention. But the forecast calls for rain this year, possibly even a thunderstorm.

Ziani, who finished fourth last year, will be joined by compatriot Mohamed El Aaraby who ran 27:58 at the Valencia 10k earlier this year.

Kenya’s Moses Kibet, a former steeplechaser, will challenge the two Moroccans no doubt. Last June he won the La Corrida de Langueux in a personal best of 28:26, while more recently he finished second at the Jianzhen International Half Marathon in China in a PB of 59:58.

Major flooding in recent weeks along the Ottawa River has meant that the Ottawa Marathon course has undergone substantial changes. Still, the incoming international athletes are aware that the women’s (Gelete Burka 2:22:13 2018) and men’s race records (Yemane Tsegay 2:06:54 2014) are going to be tough to beat.

Pre-race favorite Tirfi Tsegaye was forced to withdraw earlier this week after picking up a hamstring injury, but her absence leaves an evenly matched group tasked with extending Ethiopia’s winning streak to 10 women’s marathon titles in Ottawa.

Shuko Gemeno, Abeba Gebremeskel, Bethelhem Moges and Tigist Girma are all capable of victory. The latter keeps improving in leaps and bounds though her personal best is still ‘just’ 2:26:44. The winner will earn CDN$30,000.

Three years ago, and prior to giving birth to a baby boy, Tirfi Tsegaye was ranked amongst the world’s greatest marathoners with some incredible performances. Now, after gradually returning to training, the Ethiopian Olympic runner makes her first start at the Scotiabank Ottawa Marathon, May 26th since the arrival of young Tilember Miresa.

Tsegaye, 34, ran the world-leading time of 2:19:41 in January 2016 in Dubai – her personal best time – then three months later finished 2nd in the Boston Marathon. At the Rio Olympics, she missed the podium by 17 seconds finishing 4th in 2:24:47. It was quite a year, indeed.

As if these credentials aren’t impressive enough, consider she also won the both the Tokyo and Berlin Marathons in 2014 and finished 3rd in London. Few athletes have made the podium in one World Marathon Major let alone four.

“Training is going good,” Tsegaye says from her home in Addis Ababa. “But, I’m not like how I was before. It’s been a little different for me coming back but still training. I’ve missed it a lot. I’ve even missed the training more than the actual competitions. I’m pretty excited about the Ottawa marathon.”

Under coach Gemedu Dedefo she has slowly regained her form and counts such stalwarts as Shure Demise, a two-time Toronto winner, and Alia Mohammed, 2018 Ottawa 10k champion amongst her training partners.

During her maternity leave, she split with her husband and is combining motherhood and marathon training, which would cause concern but for the fact she is such a disciplined and highly experienced athlete.

“It’s tough but I manage,” she admits. “I have a nanny and she helps me out with the baby and other errands. When I come back from training I get exhausted, so, it’s really nice to have some help around the house.

“Pregnancy takes a lot from you and the time I had off was really therapeutic. I feel like I’ve recovered enough for now.”

Tirfi grew up in the town of Bekoji, 220 kilometres south of the Ethiopian capital of Addis Ababa. Bekoji was immortalized in a documentary “Town of Runners” as an unusually large number of Olympic champions have ‘graduated’ from the training of local coach Sentayehu Eshetu. These include Kenenisa Bekele, Tirunesh Dibaba and Derartu Tulu.

“Growing up in Bekoji was an inspiration in itself,” she admits. “Tulu was a major inspiration for me since we were one of the same. My coach was Sentayehu Eshetu at the time when I was in Bekoji. I moved to Addis in 2008.”

“Yeah, Derartu, Haile (Gebrselassie), Kenenisa and others have inspired me to try and push myself and be my best. I fell in love with their work and dedication when I saw them on television.”

As her impressive curriculum vitae suggests, Tirfi places high expectations upon herself even for this comeback race. Although predicting marathon performances is a difficult proposition at the best of times, it is unlikely she, or coach Gemedu, would confirm her entry unless she was going to be ready. Still, there is that element of the unknown.

Her Italian manager, Gianni DeMadonna, has made her aware that the course record of 2:22:17 was set by her compatriot Gelete Burka last year but for the moment that is secondary to having a successful return.  Victory would bring her $30,000 CDN and the course record is worth an additional $10,000 CDN. That is also a significant factor.

“Ottawa is a big deal for me now because I need to get back to my winning form,” she stresses. “I have big expectations for Ottawa and I will try and do my level best.

“I figure it’s going to be a little hard for me to beat the record set by Gelete last year. But, I think if I try my best I believe that it is beatable. I’m not familiar with the course or the climate. And I have not yet talked with any other athletes about the Ottawa race. But, soon I hope.”

Should she cross the finish line first she would be the tenth consecutive Ethiopian woman to emerge triumphant in this IAAF Gold Label race. There are, without a doubt, plenty of resources then for her to approach when it comes time to seeking advice on how to run the Ottawa course.

The 28-year-old has twice bettered 2:06 in his career, most recently when finishing second at the 2018 Rotterdam Marathon in a PB of 2:05:50. The other occasion was at the 2014 Berlin Marathon where Kuma finished third in 2:05:56 in the race in which Kenya’s Dennis Kimetto set a world record of 2:02:57, which has since been broken by Eliud Kipchoge.

In between those two races, Kuma has made his mark across the globe. Now he sets his sights on racing in the Canadian capital.

“I want to win and I want to run fast,” he said. “I hope the conditions will be kind to me. Yes, (the course record is a target) though it all depends on the conditions.”

Compatriot Yemane Tsegay set that record (2:06:54) in 2014.

Kuma’s performance in Rotterdam was all the more startling since he had run, and finished, Japan’s Lake Biwa Marathon (2:09:31) just 35 days earlier – hardly the ideal preparation for a world-class marathon.

“At Lake Biwa I did not feel well and had a bad day at the office,” he explains. “I felt like I ran at 95% without being able to give more than that. After finishing I still felt strong and very disappointed about the race. I needed to take revenge quickly and the gamble paid off.”

Kuma has a level of confidence matching his ability. Unlike many of today’s marathon runners, he took up road racing after a successful career on the track. Twice he represented Ethiopia at the IAAF World Championships, finishing fifth in the 5000m in 2011 and fifth in the 10,000m in 2013. With 5000m and 10,000m personal bests of 13:00.15 and 26:52.85, he has basic speed matched by very few road racers.

“I had a short track career but always wanted to go to the road fairly quickly,” he says. “Track has helped me to be a stronger road runner, though.

“I like the endurance that belongs to road running and marathons. Running is fun to do and I enjoy it, but it is also my job. In marathon running the financial aspect is important.”

The lucrative prize money in road racing, coupled with the fact there is a limited number of track races with decent prize money, has seen many young East African athletes go straight to the roads. First place in Ottawa is worth CDN$30,000 with another CDN$10,000 on offer for a course record.

As Kuma says, running is his job. And, he is happy to share his experience with younger up-and-coming Ethiopian runners, many of whom are part of the training group under coach Tessema Abshero, who himself was a 2:08 marathon runner.

“I would advise others to run track but I also know that it is not easy to do that as the track races are scarce these days,” Kuma says.

Training is going well currently he says, despite a mediocre performance at the Mumbai Marathon in January when he finished seventh in 2:13:10.

“I am preparing really well and my last test (a half marathon in Spain where he ran 1:00:41) was good,” he says. “Now I am finalising the endurance part to bounce back strongly after a disappointing race in Mumbai. The conditions in Mumbai were very difficult (heat, air quality) and the course was tough. I was with the lead group for a long part of the way but suffered a lot in the last seven kilometres.

Kuma has a marathon personal best of 2:04:24. There are others of similar quality among Kuma’s training partners. Most significantly, all of this training is done at altitudes of at least 2600m. It’s hard work but with a group sharing the load and the drudgery it is normal. Down time is used to relax and recover and wait for the next workout.

Featured video: 2019 Boston Marathon John Hancock U.S. Elite Open Team for Monday April 15.

Abdi Abdirahman, a four-time Olympian, placed sixth at the 2017 Boston Marathon. He is a multiple national champion in the 10,000m, 10K, 10-mile and half marathon. 

Shadrack Biwott finished third this year in Boston. Last year, he was second American and fourth overall. Biwott placed fifth at the 2016 TCS New York City Marathon in a personal best time of 2:12:01.

Aaron Braun, 13th at the 2018 Bank of America Chicago Marathon, is a versatile road runner. Braun is a national champion in the 12K and was top American at the 2015 Houston Marathon.

Sarah Crouch has finished top-ten three times at the Bank of America Chicago Marathon, including this year where she was top American and ninth overall. She is a past champion of the Tallahassee Marathon and finished 11th at the 2016 Boston Marathon.

Jeffrey Eggleston has raced on three IAAF World Championships Marathon teams, placing as high as 13th in 2018. He has won the Pittsburgh, Woodlands, Lima and San Diego Marathons and has been runner-up in Brisbane, Pittsburgh and at Twin Cities.

Scott Fauble was the second American and seventh overall at the 2018 TCS New York City Marathon. Fauble placed fourth in the 10,000m at the 2016 Olympic Trials and represented the United States at the 2017 IAAF World Cross Country Championships.  

Lindsay Flanagan, the 2015 Pan American silver medalist in the marathon, finished 11th at the 2017 Boston Marathon and set her personal best of 2:29:25 at the Frankfurt Marathon this year.  

Sara Hall is the tenth fastest U.S. women’s marathoner of all time having set her 2:26:20 mark at the 2018 Ottawa Marathon. Hall has earned national titles in the marathon, 20K, 10-mile, mile and cross country. She is married to Ryan Hall, who is a John Hancock Elite Athlete Ambassador and holds the American course record of 2:04:58 at the Boston Marathon. 

Jordan Hasay set an American debut record of 2:23:00 with her third-place finish in Boston in 2017. She then ran the second fastest marathon of all time by a U.S. woman at the 2018 Bank of America Chicago Marathon, where she placed third in 2:20:57. Hasay is an 18-time All American and a national champion at 15K and 20K.  

Elkanah Kibet, a member of the U.S. Army World Class Athlete Program, has had two top-ten finishes at the Bank of America Chicago Marathon. At the 2017 IAAF World Championships Marathon, Kibet finished top American and 16th overall. He was 8th in Boston in 2018.

Desiree Linden, a two-time Olympian, returns to Boston as defending champion. A top-five finisher in eight Abbott World Marathon Majors, additional accomplishments include placing seventh at the 2016 Olympic Games Marathon, tenth at the 2009 IAAF World Championships Marathon, second at the 2012 and 2016 U.S. Olympic Marathon Trials and second in the 10,000m at the 2015 Pan American Games. In addition to her 2018 win in Boston, she placed second in 2011.

Timothy Ritchie, the 2017 U.S. National Marathon champion, ran for the U.S. at the 2016 IAAF World Half Marathon Championships where he placed 23th. Ritchie is the head men’s cross country coach at the University of Massachusetts, Amherst.

Dathan Ritzenhein is the fourth fastest U.S. marathoner of all time with a 2:07:47 personal best. Career highlights for the three-time Olympian include finishing ninth at the 2008 Olympic Marathon, winning the bronze medal at the 2009 IAAF World Half Marathon Championships and finishing 13th at the 2012 Olympic Games 10,000m. 

Sarah Sellers ran through freezing rain and torrential wind this year to finish second behind Des Linden. In her 2017 marathon debut, Sellers won the Huntsville Marathon. In New York this year she finished 18th.

Brian Shrader is a versatile runner on the track and roads. He made his half marathon debut in Boston this year at the B.A.A. Half Marathon, running 1:05:26. He also made his marathon debut in 2018, running 2:13:31 at the USA Championships in Sacramento.  

Becky Wade, a champion of the California International Marathon, finished 11th at the 2018 Virgin Money London Marathon and tenth at the 2017 Bank of America Chicago Marathon. 

Jared Ward placed third at the 2016 U.S. Olympic Marathon Trials and followed with a sixth-place finish at the Olympic Marathon in Rio de Janeiro, less than a minute and a half out of medal contention. In 2017 Ward was tenth at the Boston Marathon and this year, he finished top American and sixth overall at the TCS New York City Marathon.