Running News Daily

Jerome Drayton's Canadian marathon record of 2:10:09 has stood for nearly 43 years

 Jerome Drayton's mark of 2:10:28 from the 1975 Fukuoka Marathon is the current national Canadian record. Drayton, who lives in Toronto, is 73 years-old now. "Two-ten is obviously a good time," remarked two-time Canadian Olympic marathoner Reid Coolsaet, who came close to Drayton's record at the 2015 BMW Berlin Marathon where he ran 2:10:28. Speaking at a press conference here this morning in advance of Sunday's Scotiabank Toronto Waterfront Marathon he added, "[But], especially after Eliud Kipchoge's record (2:01:39) we need a faster national record. With guys like Cam stepping up to the marathon, it's just a matter of time before it goes." "Cam," of course, is Cameron Levins, the 29 year-old Canadian Olympian who holds the national record of 27:07.51 for 10,000m. A former Nike Oregon Project athlete who now represents Hoka One One, Levins will be making his long-awaited marathon debut here this Sunday. He'll be running primarily for the Athletics Canada national title, but with a CAD 43,000 bonus (USD 32,800) on the line for taking down Drayton's mark, the record is definitely on Levins's mind. His 10,000m best is equivalent to a 2:06:38 marathon by using one popular conversion formula. "I'm in great shape," Levins told the media here today, looking relaxed in a hooded sweatshirt, his hands folded in his lap. "I'm ready to attack the Canadian record." Levins, who was notorious for running exceptionally high mileage during his NCAA career at Southern Utah University, stuck with a high-mileage diet for this race, too. He estimated that he averaged 168 miles (270 kilometers) per week, splitting his time between his sea level home in Portland, Ore., and the high altitude of Cedar City, Utah, where he lived and trained in college. He said he adapted well to marathon training after an uncertain start. "I was a little nervous about getting into the new kind of training," Levins told Race Results Weekly. "I mean, I'm into it now. I know I'm going to do more beyond this. I can see it becoming, just, what I do." But first, he had to get through Sunday's race. Long-time race director Alan Brookes has assembled one of his best elite fields led by two-time race winner Philemon Rono of Kenya (2:06:52 PB), 2012 Olympic Marathon champion Stephen Kiprotich of Uganda (2:06:33), 2017 Seoul Marathon runner-up Felix Kandie of Kenya (2:06:03), and New Zealand record holder Jake Robertson (2:08:26). Levins, who said he will run with the second group, made sure he put enough long runs which included very specific goals. As a track runner, his long runs were mostly just for adding miles, he said, at an easy pace. (10/20/2018) ⚡AMP

Marathon champion Lawrence Cherono of Kenya, wants to retain his title and improve the course record in the Dutch city on Oct. 21

Defending champion Lawrence Cherono will come up against stiff competition on Sunday when he lines up in Amsterdam Marathon. Cherono, who has been training in Kaptagat in Eldoret County, will be in a men’s field that features, among others, Ethiopia’s distance running legend Kenenisa Bekele. Bekele, considered the greatest distance runner of all time with a Personal Best of two hours, three minutes and three seconds in the marathon which he recorded in the 2016 Berlin Marathon. “I love training in Kaptagat because it has always given me good environment for training, which has often translated to positive results in all the races I have participated in. The place is cool and training in the forest gives me perfect conditions to prepare for marathon races,” Cherono told Nation Sport in Kaptagat. The athlete said he was happy to have finished his training programme injury-free and is looking forward to a good race on Sunday. “My training has gone well and I want to thank God because I have not suffered an injury during training in the last three months I have been here. I’m looking forward to running a good race as I seek to lower my Personal Best,” said Cherono. Cherono also said he has paid little attention to Bekele’s presence in men’s field, saying the Ethiopian can only help competitors run a quick race. (10/19/2018) ⚡AMP

Former Commonwealth Games marathon champion Flomena Cheyech has confirmed she will be competing at the Shanghai Marathon on November 18

Cheyech has had torrid season this year and barely held on to finish the Nagoya Marathon in March, finishing 19th in a slow time of 2:33:01. However, the 36-year-old has since shaken off the fatigue and injury that slowed her down and is focused on winning in China. "I have been out of competition for long because of the injury I got in Japan. But it has since healed and I am back in competition," said Cheyech after finishing second in 71:05 in the Eldoret Half marathon. Now she is focused on winning in Shanghai next month. "I normally run a few road races to prepare my body and gauge how good it is for the marathon distance. Shanghai is the next stop for me in November, and hopefully I will be able to run well and win the gold medal," she added. Ethiopian athletes have provided the stiffest challenge to Kenya's dominance, and Cheyech believes she is over the worst of her injury concerns and is ready to rise up again. She will be up against last year's champion Lydia Cheromei and Margaret Agai. Ethiopia are expected to field last year's runner-up Hirut Tibebu Damte and Gulume Tollesa Chala. (10/18/2018) ⚡AMP

Elisha Kipchirchir Rotich won the 35th annaul Eindhoven Marathon in 2:07:32

Elisha Kipchirchir Rotich from Kenya, won the 35th annual Eindhoven Marathon this weekend. He set a personal record. He clocked 2:07:32. His fellow-countryman Laban Mutai came second. Laban Mutai set a time of 02:07:37. Vincent Kipsang Rono, also from Kenya, finished third. He finished in 02:07:50. All three winners set personal records. From start to finish, Kipchirchir Rotich was part of the leading group. Though the number of athletes in this group declined during the marathon, he remained part of it. With twelve kilometers to go, only six runners remained in the leading group. Two kilometers later, the group fell apart with Kipchirchir Rotich continuing on his own. He ran the last two kilometers leading. The winning time of 2:07:32 is slightly slower than the previous record of 2 hours and 6 minutes. The warm weather slowed the field this year.  (10/15/2018) ⚡AMP

Kenyans Rebecca Korir and Ednah Mukwana will headline the women´s field at Beirut Marathon

Kenyans Ednah Mukwana and Rebecca Korir  will headline the elite women field at the 16th edition of the  Beirut Marathon on November 11. Mukwana has a best of 2:30:24 which she ran to take victory at the Zhengzhou Marathon earlier this year, while Korir has a best of 2:29:16, which she ran to finish third at the Rotterdam Marathon in 2016. Another who will be in contention is Lithuania’s Raza Drazdauskaite, a three-time Olympian who clocked 2:29:29 to finish 26th at the London Games in 2012. Belarus’s Sviatlana Kudzelich comes in with impressive form at the shorter distances. The 31-year-old was a European indoor silver medallist over 3000m in 2015 and earlier this year she set her half marathon personal best of 1:11:45 in Prague. Ethiopia will have a trio of strong contenders in the form of Almensh Herpha, Medina Deme Armino and Nigist Muluneh Desta. Herpa took victory at the Lagos City Marathon on her most recent outing over this distance, while the Ethiopian has previous form at the BLOM Bank Beirut Marathon, finishing third in 2016. Armino has been enjoying a breakthrough year after lowering her PB to 2:33:17 when taking victory at the Treviso Marathon, while Desta lowered her best to 2:36:54 when finishing third at the Shenzhen Marathon last December. Another potential champion is Kazakhstan’s Gulzhanat Zhanatbek, who finished 14th in the marathon at the Asian Games in Jakarta in August. There will also be a strong local contingent, with Nisrine Njeim, Nadine Kalot and Hiba Traboulsi hoping to make an impact against their international rivals. Fellow Lebanese elite athletes Chirine Njeim, Nadia Dagher and Zainab Bazzi will tackle the half marathon, where Njeim will be targeting the Lebanese record. Athletes will compete for a first prize of US $15,000 with additional time bonuses on offer. There will also be substantial prize money and time bonuses available for the first Lebanese finishers. (10/14/2018) ⚡AMP

The Mexico City 1968 Olympic Games was a pivotal point in athletics history

After getting underway on October 13, during the eight days of athletics in the Mexican capital records tumbled with an astonishing frequency but the Games – and in no sport more so than athletics – also caught the zeitgeist of the era with technical innovations and social changes, many of which have had a lasting impact 50 years later.

The tone was set at the opening ceremony for the Games, which had taken place a day earlier in the 83,700-capacity Estadio Olympico Universitario that was subsequently to play host to the athletics, when the Mexican hurdler Norma Enriqueta Basilio became the first woman to light the flame in the Olympic cauldron.

It was an occasion that was seen while it happened in many parts of the world and, thanks to developments in satellite technology, much of the Olympics was also transmitted live.

For the first time, athletics at an Olympic Games was also available to an international audience in color, even though only a fraction of the global population had TV sets capable of receiving such images.

Nevertheless, the pictures transmitted from the athletics events in Mexico City truly captured the world’s imagination in a way that had not been done before. Mexico City also saw the start of the Kenyan gold rush at a global level with three victories, including Kip Keino’s audacious gun-to-tape 1500m triumph in an Olympic record of 3:34.9 which defied the conventional logic considering the 2240m altitude.

It was to be 1984 before his Olympic record was improved. At the time the headlines were dominated by the effect Mexico City’s altitude had on the endurance events and the demise of well-known and favoured runners like Australia’s world record holder Ron Clarke in such unfamiliar conditions.

Relatively little credit was given internationally at the time to the feats of Keino and his fellow Kenyan gold medalists Naftali Temu and Amos Biwott – although they were appropriately feted at home – but retrospectively they can be seen as the defining moment when Kenya became an athletics global superpower and their success acted as a catalyst for Africa’s domination of endurance events today.

(10/13/2018) ⚡AMP

The Run The World Challenge 2 team has finished and here are the awards

"We have finished," says Lize Dumon (photo) a RTW Challenge 2 team member from South Africa, "Great achievement! But this morning, going out for my run just felt that little bit harder. I haven't realized how precious this RTW community has become to me. It is like an extended running family, a safe place to share everything running without rolling eyes and sighs from non-runners. It has become a place where I learn so much about running from reading everybody's posts and a place of immense encouragement! I don't want to leave this place... bring it on Challenge 3!" 

Run The World Global Run Challenge is a global event celebrating running, motivating the team, inspiring others and completing the goal.  The 131 member RTW Challenge 2 team ran and logged miles in 24 countries reaching a total of 24,901 miles in 44 days 18 hours 29 minutes.  

"This event is a real motivator. Many of our members (including me) ran many more miles than usual," says Run The World Challenge Team Caption, Bob Anderson. 34-year-old team member Carmen Gair from South Africa posted, "Thank you...for this amazing challenge...thank you...for motivating me to run more than double my usual mileage in this amount of time."

She ran and logged 151 miles in 44 days.  Team members added this challenge to their existing goals and used the Challenge to further motivate them.  

"Here are the special awards for our RTW Challenge 2 team," says Bob Anderson who reached 260.66 miles himself.

For Outstanding achievement: Frank Bozanich age 74 logged 801 miles...

Most Inspiring: Lize Dumon set her goal to reach 200 miles and she did that. She also motivated other team members in South Africa that she recruited to reach their goal as well...

Most Motivating: Aaron L. Salvador from the little country of Palau logged 377.99 miles, recruited others and posted a note and photo everyday...For

Best Performance: Willie Korir (second photo) from Kenya logged the most miles (993.88) which is an average of 22.5 miles per day. This is being shared with Joel Maina Mwangi also from Kenya who not only logged in 610.44 miles but he raced four half marathons during the Challenge period clocking 1:02:52, 1:03:19, 1:02:50 and 1:02:54...

Five Most Inspiring stories: based on their story posted on My Best Runs: (this award goes to the five who received the most views on My Best Runs) Joyce Lee (1178 views), Michael Wardian (851 views), Gloria Nasr (616 views), Joel Maina Mqangi (492 views), Pete Magill (400 views)...

Best Youngest performance: Zander Brister age 11 logged 16.32 miles. He ran one mile in Hollister clocking 6:19 and he also averaged 7:42/mile pace at the Pacific Grove Double Road Race 15k...

Best Oldest performance: Frank Bozanich age 74 logged 801 miles. Shared with 71-year-old Paul Shimon who logged 655.37 miles...

Top Fifteen Spirit awards: (Based on posts on the RTW Feed) Aaron L Salvador, Michael Anderson, Brent Weigner, Danilo Purlia, Larry Allen, Asya Cabral, Lize Dumon, Roger Wright, Geoffrey Smith, Carmen Gair, Annie Conneau, Joseph Brazil, Vince Martignetti, Marnie Margolis, Willie Korir... 

Best Single Run: Michael Wardian when he ran 184.5 miles in 36 hours 48 minutes 14 seconds on the C&O Canal Trail...

Notable Mentions: Boaz Kipyego logged 788.61 miles and came to the United States and placed fourth at the Twin City Marathon. Rosaline Nyawira was first female logging 454.37 miles. Brent Weigner (69) has been running races every weekend including running a marathon in another country Sri Lanka. He logged 258 miles. James Kalani has gotten back into running (this challenge motivating him) and has already run 4 miles at 5:33 pace. He logged 252 miles.

Ultra marathon star Gloria Nasr from France logged 237 miles. Rosaura Tennant ran both the Berlin and Chicago marathon during this Challenge. Becca Pizzi was first woman in the marathon run inside a NFL stadium in Boston...

"Everyone is a winner on our team," says Bob Anderson.  "I can't wait to do this again."  RTW Challenge 3 start Oct 29. 

(10/13/2018) ⚡AMP

World half marathon record holder Joyciline Jepkosgei has been added to the women’s elite field for the Airtel Delhi Half Marathon

World record holder Jepkosgei joins Delhi Half Marathon to challenge Dibaba, brightening prospect of a mouth-watering head-to-head with three-time Olympic gold medallist Tirunesh Dibaba. The pair have met twice before. Firstly, at last year’s Ras al Khaimah Hal Marathon when Jepkosgei finished third and the Ethiopian legend was fifth; secondly in May this year at the Manchester 10km in Great Britain when Dibaba (whose participation in the ADHM 2018 has been previously announced) got the upper hand with a convincing win – 31:08 to 31:57 – with the Kenyan runner in second place. However, Jepkosgei will come to the ADHM 2018, scheduled for October 21, in fine form buoyed by a half marathon win over a classy local field in a high-altitude race in her native Kenya last Sunday. “The Airtel Delhi Half Marathon is my first-ever trip to India and so I am very much looking forward to visiting and also competing against, once again, Tirunesh Dibaba as well as the rest of the field of accomplished and confident women,” said the 24-year-old Jepkosgei. (10/13/2018) ⚡AMP

Jake Robertson has been training hard in Kenya and is focused on running very fast at Canada’s Waterfront Marathon Oct 21

What an amazing year it has been for Jake Robertson, a New Zealand who has been training in Kenya for the last ten years.  Jake started off the year in Houston where he won the half marathon there in 60:01.  Many did not know him before that race and in fact he had to get himself there to run the race.  This would soon change.  At the Lake Biwa marathon in Japan he clocked 2:08:26, a new NZ national Record.  Then he won the Crescent City 10k with a very fast 27:28 blowing away the field.  Next up was the Commonwealth Games 10000m on the track.  He pushed the pace and finished in 27:32. Then there was Beach to Beacon in Portland, Maine.  In hot weather he wins clocking 27:38.  Most recently he broke one hour for the half running second to Mo Farah clocking 59:57.  Jake posted today, “I’ve trained hard, I’m ready.  I’m coming to Canada for something special on Sunday October 21st.  I am running the Scotiabank Toronto Waterfront Marathon. If you’re not running I hope you’re cheering us on, come down.”  Jake’s training in Kenya has been going well and weather permitting he is ready to run very fast in Toronto.  (10/12/2018) ⚡AMP
by Bob Anderson

France's Morhad Amdouni is going after his second title at the 40th edition of 20km de Paris

Amdouni, the winner in 2016, was forced to withdraw from last year’s edition due to injury which in his absence was won by Kenyan Collins Chebii. Amdouni looks to be the favorite following his successful 10,000m title-winning run at the European Championships in Berlin in August. He clocked in 28:11.22 on that occasion and holds a PB of 27:36.80 set in May. Four days later the 30-year-old Frenchman won bronze in the 5000m and hasn’t raced since. Stephen Ogari should be one of his main rivals. The Kenyan won here in 2015, one year prior to Amdouni and eight seconds faster, 59:11 to 59:19. Gauging Ogari’s form, however, is difficult as he has only run two 3000m races this year, both with modest times. Alfred Cherop of Kenya holds the fastest PB of the field over the distance with 58:20, but that dates back to 2012. Cherop, who has a 27:59 10km lifetime best, was third in 2016 in 59:25. More recently, he clocked 1:01:58 over 20km in May. Rwanda’s Felicien Muhitira and Nicholas Mulinge Makau could be also be in contention for the podium. The former was fourth at last year’s edition in 58:43 and the latter recorded a 15km PB of 44:19 this year. Elvis Tabarach, 21, will also have a say. He finished fifth last year but was credited with the same time as Muhitira. The men’s course record of 57:19 set in 2005 shouldn’t be in jeopardy. (10/12/2018) ⚡AMP

Wesley Korir won the 2012 Boston Marathon and wants to win this year's BLOM Bank Beirut Marathon

Wesley Korir won the 2012 Boston Marathon and has not raced since April 2017 but after taking time out from his political career, the 35-year-old is planning to get back to winning ways at next month’s race in the Lebanese capital. “Everything is going well, I’m trying to get in shape after politics and run full-time again,” said Korir. “Getting a win in Beirut will give me a boost for me as I get back to the top level.” To succeed he will have to be at his best, with Ethiopia’s Bazu Worku, who has a best of 2:05:25 and was a winner at the Houston Marathon this year, also in the field. Kenyans Ezekial Omullo and Andrew Ben Kimutai, who have both run below 2:09, are also sure to run well. Omullo is a three-time winner of the Warsaw Marathon, his most dominant win coming in 2016 when he set his current PB of 2:08:55, while in April this year he cruised to victory at the same race in 2:11:17. Kimutai is also a formidable performer, the 29-year-old finishing third at the Seville Marathon earlier this year where he set his current PB of 2:08:32. There will also be a duo of exciting prospects in Uganda’s Felix Chemonges and Morocco’s Mohamed Ahmami, who bring impressive pedigree at the shorter distances. An interesting debutant at the distance is Kenya’s Kalipus Lomwai, who was a pacemaker at the race last year but carries a classy half marathon best of 1:01:22, which he ran to win in Hamburg in July. Others of note include Bahrain’s Benson Seurei, who brings the best track pedigree to this test of endurance, the 34-year-old boasting an 800m personal best of 1:45.67. Since moving to the marathon he has proved himself a capable performer, finishing seventh in Barcelona earlier this year in 2:11:27.  Wesley will have to be really on November 11 to pull off the win against this elite group of runners.  (10/11/2018) ⚡AMP

Defending champion Mathew Kimeli is aiming to win for the second time at the Great 10k

With Alina Reh and Mathew Kimeli on Sunday at the "The Bridgestone Great 10k" in Berlin both defending champion in the race, also other German top runners are at the start. In the German Junior Runner Cup 2018 the decision is made. Once again, the favorites from Kenya are aiming for world-class times on Sunday, at the highest-ranking German 10-kilometer race. Even the top-class track record of the Great 10k of Leonard Komon could be in danger. The Kenyan ran 27:12 minutes ago in Berlin eight years ago. No other German 10-kilometer race has such a fast track record. With Mathew Kimeli the defending champion comes back to Berlin. The only 20-year-old Kenyan won a year ago at Schloss Charlottenburg in 27:32 minutes. But his best time is even one second faster than the course record of Komon with 27:11 minutes. His compatriots Emmanuel Kiprono 27:26, and Vidic Kipkoech 27:57, are expected to be the toughest rivals for Kimeli. There will not be a hunt for the world-class course record of 30:37 minutes for the women, but once again Alina Reh, could provide a highlight. One year ago, the 21-year-old surprisingly won the race and with 31:38 minutes became the second-fastest German runner of all time. Having won the Cologne Half Marathon in a strong 69:31 minutes over 10,000 meters last Sunday, she can also be expected to perform first-class in Berlin. Alina Reh's rivals include Kenyan Gladys Kimaina, who has a best time of 31:15, and Fabienne Schlumpf from Switzerland, 32:08 min and Karolina Nadolska from Poland, 32:09 min. Also starting is Katharina Heinig, 33:04 min, for whom the race as well as for Arne Gabius will be a test for the Frankfurt Marathon. (10/11/2018) ⚡AMP

Why are the best times run on Kenya soil so slow? Part 2: The Real Running Scene in the country of Kenya

The best times run on Kenyan soil are not nearly as good as times run by Kenyan runners outside the country. The best marathon time run on Kenya soil is 2:10:12 clocked by Moses Kigen in 2009. The best time for women is 2:28:04 clocked by Alice Chelangat. 

Even world record holders like Eliud Kipchoge who recently clocked 2:01:39 at the Berlin Marathon don't attempt to race on Kenya soil due to stiff competition from juniors or seniors who haven’t gotten the opportunity to run abroad. 

Most of the major races recognized by IAAF are run at very high altitude (2600m-8500 feet) above sea level.  In cities like Eldoret, Iten, Nairobi, Nyahururu, Nakuru, and Ngong there is less oxygen making it hard to run world record times.  

In cities at low altitude like Garrisa in Northern part and Mombasa where the marathon and world cross-country have been held, the humidity is very high and temperatures are so hot that a lot of runners faint due to dehydration. 

For example at the 2007 world cross-country championship in Mombasa, Kennenisa Bekele dropped out of the 10km cross country race due to high humidity and hot temperatures.

Kenya has thousands of athletes, but no race has ever been controlled at world record pace.  This is because most of athletes have no managers or even links to run abroad take out the pace of 2:40/K (13:20 5K pace) or even below in long distsance races like the marathon making it hard to break a world record due to fatigue.  

Other national records run on Kenyan soil include: 1:01:21 half marathon clocked by Philemon Baaru and 1:08:12 for women clocked by Paskalia Chepkorir. 

In the 10km for example Kamworor ran 29:11 in the 2018 cross-country while world leader in 3000m Beatrice Chepkoech ran 34:04 which is totally different when abroad. Many races are long and not measured correctly.  

Like many 10k's are actually 10.2 or 10.3.  Sometimes the clock does not start until the 200m to 300m out due to large number of athletes in a race. This has to be done to avoid athletes injuring themselves due to each athlete running very fast at the start. 

Most athletes do not have good training facilities or managers.  Pacing is a big problem in many races held in Kenya.  This is very noticeable in many major races (like the Nairobi Standard Charter Marathon) because Kenyans are used to being front runners and they run too fast at the beginning. 

Another factor is race terrain.  Most of Kenyan courses are very hilly and hard to run good times.  Many half marathons winning times in Kenya are like 65 minutes making race organizers avoid putting on marthons. 

All of these factors are why there is a big difference in best times run in Kenya and abroad.  This is why all Kenyans dream is to race outside Kenya.   

(10/10/2018) ⚡AMP
by Willie Korir (Reporting from Kenya)

Stacy Ndiwa will challenge the Ethiopians at the Delhi Half Marathon

The 2018 African Championships 10,000m winner and Commonwealth Games runner-up Stacy Ndiwa will challenge the Ethiopians. Three-time Olympic champion Tirunesh Dibaba is among star attractions.  Three Kenyans must be at their best to stop Ethiopia’s Belihu and Gebresilase. Eric Kiptanui, the 2018 Berlin Half Marathon champion, will be up against his training mate Daniel Kipchumba at the Airtel Delhi Half Marathon on October 21. Kipchumba paced Kiptanui during the Berlin race to the 15 kilometer mark and the contest in the Indian capital will no doubt give them an opportunity to size up each other. The two, who are guided by Italian coach Renato Canova, will carry their under 60 minutes best times they posted last year. Yangzhou and Istanbul Half marathons champion Ababel Yeshaneh hope to outclass Dibaba. Yeshaneh had earlier this year set a personal best over the half marathon distance in Turkey where she ran 69:36. She weathered a strong competition to come in second in the 2017 Delhi Half Marathon. (10/10/2018) ⚡AMP

Thousands of Kenyan runners have the same dream Part 1: The Real Running Scene in the country of Kenya

Kenya is famous for producing many of the best runners in the world.  Just recently Kenyan’s Eliud Kipchoge smashed the world record for the marathon clocking 2:01:38 in Berlin. What makes Kenyan runners so fast? There are many theories.  One of them suggests that since many runners originate from the mountainous districts of the Rift Valley, they get an edge due to living at high altitude.  However, the same advantage would be for athletes living at high altitudes in central Asia and Mexico.  So maybe this is not the reason?  Kenya is a nation blessed with thousands of athletes of approximately 85,000.  A majority of them are distance runners. More than 12,000 can run below 75 minutes for 21km (half marathon) and about 25,000 can run a sub 35 minutes 10km.  Thousands can run a marathon in under 3 hours 20 minutes. Very impressive for elite performances. Most runners in Kenya are between the ages of 12-45.  There are very few master runners (40 plus) compared to other countries.  This is because most runners in Kenya make running as their primary source of livelihood to feed the family and even help their relatives or friends and the community.  There are very few runners 45-60 years or older because of health conditions like diabetes or heart conditions.  It is rare to find a runner 70 plus in Kenya unlike countries like the USA.  They are like endangered species and there are less than 20 athletes in the whole country that are 70 plus.  The current life expectancy for all people in the US is 78.74 years while in Kenya it is 62.13 years.  The total population in Kenya is 45 million compared to 325 million in the US.  Kenya is the size of Texas. The median age in Kenya is 18, half that of the United States and 41 percent of the population is 14 or younger.  For many Kenyan's their whole life is centered around running.  Many train three times per day logging in over 100 miles per week.  They live modestly making ends meet on $100US per month or less.  They dream of being a super star and they train very hard.  This started when Kipchoge Keino came on the scene in 1962 at the Commonwealth Games in Perth.  Kip Keino in 1968 won the gold medal in the 1500m in Mexico City and after that many have followed in his footsteps.  But it wasn't until later when millions of dollars of prize money came available did things really change.  Now the best runners in Kenya can earn millions of dollars (US) in prize money and sponsorship money.  There is the possibility that through hard work, dedication and connections that any talented Kenyan can make their dream become a reality.  Thousands of Kenyans have the same dream. This is no different than the dream kids have in America of being a famous baseball, basketball or football player.... There is one thing, however that seem to be missing in Kenya.  The times run on Kenya soil are not that good compared to the times run by Kenyans outside the country.  Why is this?  In Part two we will address this situation.   (10/09/2018) ⚡AMP
by Willie Korir reporting from Kenya

Three-time Olympic champion Tirunesh Dibaba has been added as the latest star to the Airtel Delhi Half Marathon

The Ethiopian legend, Tirunesh has won three Olympic Games gold medals and five world titles on the track to add to the four world cross country championships victories as a senior. She is also the current 5000-metre world record holder. Tirunesh will now run the Airtel Delhi Half Marathon 2018 on Sunday, October 21. The ace is an obvious favorite to add the Delhi Half Marathon trophy to her packed cabinet of precious metal ware. In the wake of her third place at last month’s Berlin Marathon, her third run under 2:19 over the classic distance in the last 18 months, she will be chasing two half marathon marks in Delhi, win which comes with a check for $27,000. The Airtel Delhi Half Marathon course record stands at 66:54 since 2009 in the name of Kenya’s Mary Keitany. The presence of Tiruensh this year is posing a threat to the 9-year-old record. “After Berlin, I felt good about myself and felt I could still run fast over the half marathon despite the short recovery time. I didn’t achieve my aims completely in Berlin, although I certainly have to be pleased with my performance, because I went there to win and run faster than my time of 2:18:55 so there is no better race than the Airtel Delhi Half Marathon to make my return to racing. I am excited about coming to India and I look forward to make my presence felt,” said the 33-year-old Tirunesh. (10/09/2018) ⚡AMP

Kenyans Raymond Choge and Milliam Ebongon raced to victory at the 95th edition of the Kosice Peace Marathon on Sunday

Running in pleasant conditions, Choge outsprinted Ethiopian Aychew Bantie over the final 400 meters to take the four-second victory in 2:08:11, a personal best and the third best winning time in Kosice. Bantie’s 2:08:15 was also a lifetime best. Shumet Mengistu, another Ethiopian, was third in 2:08:50, also a lifetime best. Defending champion Reuben Kerio was fourth in 2:09:23 with Nicholas Korir, who was making his marathon debut, rounding out the top five in 2:11:33. “I wanted to be better than last year and I was also hoping for new personal best,” said Choge, who was fifth last year. “My goals were fulfilled, I must be satisfied.” The women’s race provided a surprise. It wasn’t Sheila Jerotich, the defending champion, was followed the fast tempo of set by male pacer Cyrus Kiplagat, but instead it was Ebongon, who debuted in the marathon last spring in Enschede where she ran alone. Here, running with the pacesetter, she reached the half in a promising 1:12:00. Jerotich tried to maintain contact but ultimately dropped back. Ebongon meanwhile was rewarded with a big personal best of 2:27:16 and a course record to secure the fifth Kenyan double at this race. (10/09/2018) ⚡AMP

Jack Rayner of Australia and Uganda’s Juliet Chekwel win at the Cardiff Half Marathon

Rayner took pride of place as he beat off a Ugandan and Kenyan challenge in the race of his life to take the men’s title in a 1:01:01. That gave him a seven-second cushion over Fred Musobo, with a second Ugandan in third a further nine seconds back. Uganda took the team title with Australia second. In the women’s race, Uganda’s Juliet Chekwel took the title in 1:09:45 with Australia’s Celia Sullohern coming home in the silver medal position in a six-minute PB time of 1:11:04. Uganda won the team event and Australia second. “I knew it would be tough after looking at the start list because a lot of them had run 62, 61 and even 60 minutes," Rayner said. "I knew I was in at the deep end and I’d have to do something special to win." “I felt I could run a lot faster than my PB and I did that. It is just amazing and it makes the win even better than this is the first time they’ve held the Commonwealth Championships.” Looking down the list of competitors the night before the race, the 28-year-old Juliet Chekwel admitted she was unsure if she could win the title. But she dominated the race from the one-kilometre mark to win by a massive 79 seconds. (10/08/2018) ⚡AMP

Elisha Barno crosses the finish line to win the men's title at the Twin Cities Marathon on Sunday

A familiar name finally claimed victory at Sunday's Medtronic Twin Cities Marathon. After finishing as runner-up the past three years, Elisha Barno broke through and won the men's title with a time of 2 hours, 11 minutes, 58 seconds. Sinke Biyadgilgn won the women's marathon title with a time of 2:33:04. Race officials reported that more than 6,800 runners finished the 37th annual marathon, while a record 10,896 runners finished the accompanying 20th annual Medtronic TC 10 Mile race. Runners took to the two course on a cool, calm morning, with temperatures in the 40s. Barno, who is from Kenya and trains in New Mexico, also has won the past four Grandma's Marathons in Duluth. On Sunday he finished 14 seconds ahead of the second-place finisher, fellow Kenyan Boniface Kongin. Race officials reported that Barno took the lead at Mile 25. "I tried to push and I saw Boniface was very strong," Barno said in a post-race news release. "Boniface put on a surge and I was right with him. I feel very happy and feel like I want to cry — to be a champion is not easy." Biyadgilgn, of Ethiopia, won the women's marathon title with a time of 2:33:04. That's six seconds ahead of second-place finisher, Ethiopia's Serkalem Abrha. (10/08/2018) ⚡AMP

Natasha Wodak broke the course record for Women at 39th annual GoodLife Fitness Victoria Marathon

With nearly 8,000 athletes participating, the 39th annual GoodLife Fitness Victoria Marathon was another huge success in the capital city. The wet weather was more of a help for the runners than a disadvantage, cooling off the athletes as they tested their endurance in three different races. In the half marathon, Victoria’s Natasha Wodak broke the course record for females, finishing with a time of 1:11:45, breaking a record she set herself back in 2012. In the full marathon, all eyes were on Kenya’s Daniel Kipkoech, who has won the last four years in a row. The 31 year old, who now calls Lethbridge home, took home another victory on Sunday, his fifth consecutive win, tying the Victoria Marathon record for most wins and most consecutive wins. Kipkoech finished with a time of 2:22:39. (10/08/2018) ⚡AMP

Kenya's Chebii and Chelimo Win 18th Annual B.A.A. Half Marathon

The winners of the men's and women's 2018 B.A.A. Half Marathon are Daniel Chebii and Joan Chelimo respectively. Chebii, a Kenyan has run the half marathon twice and won the B.A.A. 10k twice, won the men's race in 1:03:08. "To be a champion is something very great," he said. "So I am happy to be in Boston." To prepare for the half marathon, Chebii ran 21, 25 and 30ks. He says he is happy to be back in shape. Chelimo, also from Kenya, won the women's race in 1:09:34. She said her three-year-old daughter Ariana motivates her to keep going. "When I get tired in the race I just think about her," Chelimo said. “She was the one who keeps me going, being a mother actually,” she said. “So I’m so happy “It’s so amazing to win again in Boston, as I say Boston is my legacy. All the time I come and win, so for today I just feel so good to win again in Boston,” Chelimo said (photo).  It was an especially close race for the women. Through most of it, there was a group of 5 to 6 women vying to win. According to officials, 6,530 runners from 40 states and nearly 90 countries participated in this year's event.Many of the runners are raising money for cancer research. The race's director, David McGillvray, says charity is central to this race. "It's a combination of raising the level of self-esteem and self-confidence of people.” (10/07/2018) ⚡AMP

Mo Farah sets European Record to Win The Chicago Marathon

This was Great Britian's Sir Mo Farah's first marathon win in three attempts today October 7.  He looked smooth the whole way and took control of the Bank of America Chicago Marathon over the last few miles when he stepped up the pace to 4:35 per K.

The lead group had passed the half way mark in 1:03:03.  At the finish Mo Farah clocked 2:05:11 winning his first US marathon and setting a new European record.  (Breaking Sondre Nordstad Moen record of 2:05:48 set in Japan Dec 3, 2017.)   

24-year-old Brigid Kosgei from Kenya running her ninth marathon and second place finisher last year ran the last miles by herself to clock an outstanding 2:18:35, making her the 10th fastest women's marathon time ever. 

"I like the rain," Brigid said after winning. "I enjoy the rain and I swallowed the pain, no struggling," she said. Roza Dereje (Eth) was second cocking 2:21:18.  First American was Sarah Crouch finished sixth with 2:32:37.  

"Amazing to come across the finish first," Mo said after he finished.  Ethiopia's Mosinet Geremew Bayih finished second clocking 2:05:24.  Suguru Osako from Japan finished third in 2:05:50 setting a national Japan record winning 100 million yen (almost one million US dollars) in doing so. 

In fourth was Kenneth Kipkemoi from Kenya clocking 2:05:57.  Galen Rupp who fell off the pack at around 22 miles came back strong and finished fifth with 2:06:21 just 14 seconds off his PR.  Boston Marathon winner Yuki Kawauchi (Japan) finished 19th clocking 2:16:26, his 82nd sub 2:20 marathon. Mo, a  two-time Olympic champion in both the 5,000 and 10,000 meters, native of Great Britain finished third in the London Marathon earlier this year. 

The men’s field include three former champions and 11 racers who have registered times faster than 2:08.  In the end 11 men ran faster than 2:10, nine under 2:08.  The temperature was 58 degrees at the start with light to heavy rain most of the way. Of more impact were the north-northeast winds coming off Lake Michigan as runners headed north from the start.  

Mo is the most successful British track athlete in modern Olympic Games history, he was the 2012 and 2016 Olympic gold medalist in both the 5000m and 10,000m. Farah is the second athlete in modern Olympic Games history, after Lasse Virén, to win both the 5000m and 10,000m titles at successive Olympic Games. 

Mo moved from the track to the roads after the 2017 World Athletics Championships.  61-year-old Joan Samuelson clocked 3:12:13 not reaching her sub three hour goal. 

(10/07/2018) ⚡AMP

Ethiopian Hagos Gebrhiwet was added to Delhi Half Mararthon Field

Dibaba’s compatriot and fellow Ethiopian Hagos Gebrhiwet has been added to the men’s elite field of the Delhi Half Marathon set for October 21. The winner of two World Championships 5000m medals and an Olympic bronze medal will head to Delhi in fine form for his half marathon debut. In his last race, at the IAAF Diamond League 5000m final in Brussels on 31 August, he ran 12:45.82 for second place and moved up to fifth on the world all-time list for the event.  Airtel Delhi Half Marathon (ADHM) is an annual half marathon foot-race held in New Delhi, India. Established in 2005, it is both an elite runner and mass participation event. It is an AIMS-certified course and is listed as a Gold Label Road Race by the IAAF.  The 2009 event attracted around 30k runners who competed in one of the four races.  The men's course record is fast.  Guye Adola (Eth) clocked 59:06 in 2014.  Mary Keitany (Ken) holds the women's record clocking 1:06:54 in 2009.  Both men's and women's races have been won by Kenya or Ethiopian's runners over the last ten years.  (10/07/2018) ⚡AMP

Fast times are expected again in Eindhoven and the race director wants his race to be the most innovative marathon in the world

The Eindhoven Marathon is an annual marathon held in the city of Eindhoven, Netherlands.  The first race was held in 1990.  Every year since 2003 the winning time has been under 2:10.  The men's course record was set by Dickson Chumba (Ken) in 2012 when he clocked 2:05:46.  The year before Georgina Rono (Ken) set the woman's record (2:24:33).   Last year Felix Kiptoo Kirwa (Ken) set his PR of 2:06:13 in Eindhoven and will be back. The Ethiopian Deriba Robi will also be running.  Robi already clocked 2:05:58 in 2015 on the fast Eindhoven course. That year the victory went to Kenyan Stephen Chebogut 2:05:52. In 2011 and 2016, Robi also chose Eindhoven as his fall marathon.  Belay Asefa from Ethiopia ran his best marathon time 2:07:10 four years ago in Hamburg will also be running. On a good day the course record can be broken.  Besides the elite racing up front the race director wants his race to be special.  "A marathon is a marathon, it is 42,195 km long, there are a start and a finish, a course and runners," Edgar de Veer says. "Seems very simple but there is a lot to innovate."  At least that’s what Edgar de Veer, organizer of the Eindhoven Marathon, thinks. “We have the ambition to become the most innovative marathon in the world.”  This is how the idea of Switchsprinter.com, a system that allows participants to hear voice messages from family via an earbud, came about.  Prior to the marathon, people can record messages and if the participant is having a hard time, such a recorded message will be heard.   (10/05/2018) ⚡AMP

Former African champion Davis Kiplangat will lead this year's Singelloop Utrecht 10km road race

Former African junior 10,000m champion Davis Kiplangat will lead a huge East African contingent to this year's Singelloop Utrecht 10km road race in Netherlands on Oct. 7. Kiplangat, seventh at the World Indoor Championships in the 3,000m race, has failed to showcase the huge potential he exhibited as a junior and moving up to the road race will help him rekindle his career, which had been plighted with injuries. "I want to see how I will react to the road race in Netherlands," Kiplangat told Xinhua on Thursday. "I still want to excel in the track and I know the competition there is stiff. That is what makes me train hard and target victory in each race I take up." The former world junior silver medalist will be joined by Dutch favorite Khalid Choukoud, who has run 28:44 on the roads. Kenya's Albert Rop, who was 13th at the World Half-marathon Championships this year, will be a strong threat. Ugandan junior Kevin Kibet, Uganda's Joel Ayeko and Eritrea's Kokob Gebru will also be present for the 68th edition of this event, where the current world best was set in 2010. Another sub-29 runner from the home nation will be Roy Hoornweg. "This caliber of races has top athletes and I seek to run my own race and see how fast I can go. But Kiplangat will be a good motivation to me," said Rop. The Dutch will have hopes of a home win in the women's race, thanks to the appearance of Maureen Koster, who was eighth over 5,000m at the European Championships this year and has run 32:15 on the road. (10/05/2018) ⚡AMP

Everything you need to know about the 2018 Chicago Marathon

The Bank of America Chicago Marathon is happening this Sunday October 8...Galen Rupp who lives in Oregon won the 2017 race clocking 2:09:20, will return to battle four-time Olympic gold medalist Mo Farah of Great Britain.

The two have raced against each other 22 times, with Farah winning 21 times...Mo Farah has been training over 120 miles per week and has only one thing on his mind, to win...There are five men in the field with faster personal records than Rupp, who clocked his 2:06:07 PR winning the Prague Marathon on May 6... among the other elite men in the field include two-time world champion Abel Kirui, Geoffrey Kirui, reigning world champion and 2017 Boston Marathon winner, and four-time Olympic gold medalist Mo Farah, Rupp's former training partner...Plus Mosinet Geremew (2:04:00 personal best) and Birhanu Legese (2:04:15), both of Ethiopia, also lead the international field...

In the field of approximately 45,000 runners Sunday, 47 percent will be women...The top American women include Laura Thweatt, Sarah Crouch, Taylor Ward, Katie Matthews and Gwen Jorgensen leading the pack.

Joan Benoit Samuelson, 61, who won the 1984 Olympics gold medal and Chicago in 1985, also will be running, and her goal is to break three hours.  No woman over 60 has ever run that fast...

Top elite women include Roza Dereje and Birhane Dibaba of Ethiopia; Brigid Kosgei of Kenya; and fellow Kenyan and two-time champion Florence Kiplagat...

Chicago is one of the flattest and fastest marathons in the world. The only thing that gets in the way of more fast times is sometimes hot weather...The weather forecast for this year is 60 degrees with humidity at 75%.  Not ideal but it has been worse...

Four world marathon records have been set in Chicago. Dennis Kimetto of Kenya holds the Chicago Marathon men’s record with a time of 2:03:45 set in 2013. Paula Radcliffe of Great Britain set the women’s record in 2002 with a time of 2:17:18...

Yuki Kawauchi, from Japan, holds a record for running 79 marathons in less than 2:20. In April, he won the Boston Marathon in 2:15:58. He has won 30 marathons in his career with a personal best of 2:08:14. He has competed in 20 marathons so far in 2018 and is running...

The female and male Chicago winners each get $100,000. The total purse distributed among all the money winners is $803,500. There are bonuses for course records: $75,000 for men and women...

Twenty-three percent of the field are from outside the US. The largest group is from Mexico, with 2,225 runners. Then: Canada (1,777), United Kingdom (1,741), China (1,347), Brazil (1,209), Germany (566), Hong Kong (481), Costa Rica (471) and Italy (453)...

Rupp's 2017 victory was his first in a marathon major. He said it compares to his two Olympic medals, silver in the 10,000 meters in 2012, and marathon bronze in 2016. "Nothing can really replace the Olympics," he told Oregon Live. "But winning a major in Chicago, a city I love, was right up there."...

Rupp said he is fully recovered from nagging Achilles and ankle problems that complicated his buildup. "I'm feeling good," he said. "I've been healthy the last five or six weeks."...Rupp's father grew up in Maywood, Illinois and Galen spent a lot of time in the Chicago area during his childhood. 

"I'm so excited to be returning to Chicago to defend my title," Rupp said. "I couldn't be more thrilled to be heading back to the Windy City."  First wave start time is 7:30am Central Time on Sunday.

(10/04/2018) ⚡AMP
by Bob Anderson

Kenyans Betsy Saina and Wilson Chebet are the latest entries for the Mainova Frankfurt Marathon

The addition of these top flight athletes completes the event's elite entries, ensuring that a high quality field will once again be on the start line beside the River Main on the last Sunday in October for the 37th edition of Germany's oldest marathon. Twelve men on the start list boast sub-2:10 personal bests while 10 women have broken 2:25. With a strong personal best of 2:05:27, Chebet is now the fastest on the Frankfurt start list as unfortunately Guye Adola of Ethiopia had to withdraw due to a health issue. The 33-year-old Kenyan, who achieved a hat-trick of wins at the Amsterdam Marathon from 2011 to 2013, is aiming to regain top form on Frankfurt’s fast course after a period short of his best. One of Chebet’s rivals is Ethiopia’s Kelkile Gezahegn, who has a PB of 2:05:56 and was second in Frankfurt last year. As previously announced, a woman with a personal best of sub-2:20 will be on the start line for the first time in Frankfurt, with the presence of the 2015 world champion Mare Dibaba. The Ethiopian showed good form last Sunday in winning the Glasgow Half Marathon in 1:09:15 and has a marathon best of 2:19:52. Although a group of world-class Ethiopians with personal bests under 2:22 will pose a strong challenge, Saina should also be a contender. The 30-year-old finished fifth in the 10,000m at the 2016 Olympic Games and in April this year achieved her marathon breakthrough with victory in Paris in 2:22:56. Her target is now to break 2:20. Given good conditions, the women’s course record of 2:21:01, set by Ethiopian Meselech Melkamu in 2012, should come under pressure. (10/04/2018) ⚡AMP

Strong elite women´s field is set to run the Chicago Marathon this weekend

American elite’s Gwen Jorgensen and Alexis Pappas will both run this year’s Chicago Marathon.  While Jorgensen has run a marathon before (after deciding to retire as a triathlete), this will be her first marathon since committing to professional running full-time. Jorgensen is the 2016 Olympic triathlon gold medallist. Pappas is a former track runner who competed at the 2016 Olympics in the 10,000m, running for Greece. She’s a Dartmouth and Oregon alumna with a creative side. The runner directed the film Tracktown with her husband Jeremy Teicher, and helped cover the 2018 winter Olympics with comedian Nick Kroll. Pappas is reportedly hoping to run the marathon at the 2020 Olympics for Greece. Roza Dereje of Ethiopia has the fastest incoming women’s seed time, having run a 2:19:17 in Dubai this January. At only 21 years old, Dereje has already made a strong mark on the road running scene. The second-fastest entry is Florence Kiplagat of Kenya. Kiplagat’s personal best is from the 2011 Berlin marathon, and she hasn’t come close to it since the 2014 London marathon. The veteran’s most recent time in the event is a 2:26:25 from the 2017 London marathon. Birhane Dibaba, who comes in third, broke the 2:20 barrier at the 2018 Tokyo marathon, running 2:19:51 to take the win. Dibaba will surely challenge Dejere this weekend. Dayna Pidhoresky and Melanie Myrand are the only two Canadians on the Chicago elite women’s list. Pidhoresky, the Vancouver native has run several half-marathons this summer, along with a 10K. She broke the tape at the Scotiabank Vancouver half-marathon in June, running 1:13:04. Her marathon personal best is 2:36:08. Myrand of Lachine, Que. is a nurse practitioner in primary care who decided to give this running thing a chance after a breakthrough in 2016. Her personal best is 2:39:07 from the 2017 Scotiabank Waterfront marathon in Toronto. (10/02/2018) ⚡AMP

Run The World Challenge 2 Profile: Boaz Kipyego is training so hard to make his life better and to help kids

Boaz Kipyego (26) started running in primary school.  "I used to ran from home to school to and fro everyday which was almost 12km per day," says Boaz.  He then started running at school and they discovered his talent.  "I was the best runner in my school. When I finished primary school I got into the secondary school but my parents could not pay my fees and that was the end on my study."  Boaz runs two or three times almost every day.  In his second Run The World Challenge he has already run and logged 586 miles in 33 days which is ahead of what he did in the first challenge.  "My best race was in Des Moines, Iowa in USA in 2016.  I successfully won my first race in USA."  The local newspaper the next morning wrote, "Boaz Kipyego crossed the finish line of the IMT Des Moines Marathon and just kept running. The Kenyan was so excited about winning his first marathon that he wanted to celebrate in front of many of his new American friends at Cowles Commons. So, draped in a Kenyan flag, he did a victory lap back toward the finish line.  "America is fantastic — this is my first time in the U.S.  This is my biggest win," Kipyego said after running 2:16:36.  Boaz comes from a humble background.  "I am training so hard to make my life better and so I can help other kids," he says. "Run the World gives me focus," Boaz says.       (10/01/2018) ⚡AMP

David Metto and Beatrice Cherop were the victors at the PZU Warsaw Marathon on Sunday

David Metto and Beatrice Cherop were the victors at the PZU Warsaw Marathon on Sunday, winning the IAAF Bronze Label road race in 2:12:44 and 2:35:22 respectively to achieve just the second Kenyan double in the 39-year history of the race. Metto formed part of the lead pack through five kilometers, reached in 15:49, before opening up a gap on his opponents to lead by 13 seconds at 10 kilometers. Ethiopia’s Ayele Woldesemayat soon re-joined him, though, and they passed through the half-way mark together in 1:06:48. France’s 2012 European 1500m silver medallist Florian Carvalho, making his marathon debut, was 20 seconds adrift at this point, forming part of a three-man chase pack. Tsige started to struggle over the course of the next 10 kilometers and was eventually caught by Carvalho before 30 kilometers. Metto had a 35-second lead over Carvalho at this point and it grew to exactly one minute at 35 kilometers, reached in 1:50:03. Having covered the second half quicker than the first, Metto won in 2:12:44 to secure his second marathon victory on Polish soil this year, following his triumph in Debno back in April. (10/01/2018) ⚡AMP

Kenya's Bedan Karoki needs to secure a few wins and he wants to start Oct. 7 at Chicago Marathon

Kenya's Bedan Karoki hopes he will finally break the duck and win his first marathon on Oct. 7 when he lines up at the start of this year's Chicago marathon. Karoki, 28, will be making his fourth attempt at the distance with his best effort having come in 2017 at the London marathon where he clinched the bronze medal on his debut in the race won by compatriot Daniel Wanjiru. He went on to finish fourth at the Fukuoka marathon and settled for fifth spot in a star-studded London marathon this year timing at 2:08:34. But that is about to change should the tail wind continue pushing him as he debuts in America. "It is down to what I have learnt in the three previous races. That experience is critical and I know the field in Chicago is a strong one. It is something I am used to because I have run London twice and my performance was not bad despite missing a medal this year," said Karoki on Monday. The Kenyan, who has pitched camp in high altitude areas of Nyahururu for the last one month since returning from his training base in Japan, feels he will be ready on Sunday to wrest the first marathon title in his career. Karoki who this year won the Ras Al Khaimah International Half Marathon in United Arab Emirates clocking 58:42 in February and later finished second at the Buenos Aires Half Marathon (59:50) in August believes tactics will be critical for the eventual winner as he guns for the trophy to boost his chances of selection to Kenya team to the 2019 World Championships in Doha, Qatar and the 2020 Olympics in Tokyo. "I need to secure a few wins to my name. I believe Chicago will be good to me and that is why I must give it my best shot," said Karoki, who is trained by coach Francis Kamau. (10/01/2018) ⚡AMP

Former world champions Linet Masai and Ezekiel Kemboi of Kenya plan to break into the marathon elite runners after retiring from the track competition

Masai, a former World 10,000m champion, will reignites her rivalry with former Olympic champion Meseret Defar at the Amsterdam marathon in Netherlands in Oct. 21. Masai has not been active for the last two years since her baby was born.  "I am ready for the marathon," she said. "My management has been able to get me a race in Amsterdam and I want to see how my body will react to it. I have hopes of doing well, but am also not certain how it will go. It is my first marathon race." In Amsterdam, Masai will face twice Olympic 5,000m champion Meseret Defar, with whom they have dueled a lot on the track and at the 2007 World Cross Country Championships in Mombasa. Both Masai and Defar will be making their marathon debut in Amsterdam on Oct. 21.  The Ethiopian has run several half-marathons with a best of 66:09 for second in the Great North Run in 2013. Compatriot Tadelech Bekele, who won last year in 2:21:54 and went 14 seconds quicker for third and a personal best time at the London Marathon in 2018.  Masai, the 2009 world 10,000m champion who has run 68:11 for the half is also keen to break the 42km jinx. Other athletes to watch out for include Meseret Belete, who set a world junior record of 67:51 in Copenhagen this year and was eighth at the World Championships. Former world junior cross country bronze medalist Jackline Chepngeno will also be eyeing victorious debut in marathon. Ethiopia's Guteni Shone, who has a PB of 2:23:32, could also challenge. (09/29/2018) ⚡AMP

Haftamnesh Tesfay is expected to attack the 2:20 mark at Frankfurt Marathon

The 24-year-old Haftamnesh Tesfay made an impressive debut to her marathon career in Dubai this January with fifth place in 2:20:13, the fourth fastest time ever by a female marathon debutant.

That performance should whet the appetite for what she can do in Frankfurt. Two places behind Haftamnesh Tesfay in Dubai came another Ethiopian debutant, Dera Dida and her impressive showing also makes the 21-year-old’s appearance in Frankfurt highly anticipated following her 2:21:45 in the United Arab Emirates.

Tesfay and Dida were soon in action again and distinguished themselves at the prestigious Rome Ostia Half Marathon two months later. They dominated the Italian race, Tesfay winning in 69:02 and Dida runner-up, 19 seconds behind. Meskerem Assefa has had previous experience of the Mainova Frankfurt Marathon.

The 32-year-old from Ethiopia finished third in 2:24:38 last year. She made a solid improvement on her lifetime best in winning the Nagoya title in Japan in mid-March, running 2:21:45.

Another returning to the race beside the River Main is the American Sara Hall after her fifth place a year ago in 2:27:21. She improved further with 2:26:20 this spring for third place in Ottawa.

And no marathon would be complete without Kenyan presence with Nancy Kiprop, twice winner of the Vienna City Marathon title, running in Frankfurt. After winning Vienna last year she improved her best to 2:24:18 to retain the title this April.

(09/28/2018) ⚡AMP

Kenya’s Caroline Kipkirui and Ethiopia’s Worknesh Degefa, will go head-to-head in the Airtel Delhi Half Marathon 2018

The two fastest women in the ADHM elite field, Kenya’s Caroline Kipkirui and Ethiopia’s 2016 ADHM winner Worknesh Degefa, will go head-to-head again after a memorable duel in the Prague Half Marathon back in April. Kipkirui – who set a personal best of 65:07 in Ras Al Khaimah in January – prevailed by just one second on that occasion to take second place in the Czech capital and it’s certain that Degefa will have that in mind ahead of her fourth ADHM appearance. Two other highly-rated Ethiopian women will also be on the start line in Delhi: Yeshaneh Ababel and Senbere Teferi. Ababel was second at the ADHM 2017 and has since been victorious at the Istanbul and Yangzhou half marathons while Teferi, who will be making her half marathon debut, has won world championship medals on the track and at cross country in the past and will arrive in Delhi fresh from setting a 3000m personal best when representing Africa at the recent IAAF Continental Cup. All the leading runners will also have in their sights first prize cheques of US$27,000 with a total prize money purse (combined men and women) of US$280,000. “We have two outstanding races in prospect for this year’s Airtel Delhi Half Marathon with Eric Kiptanui and Caroline Kipkirui leading the field,” commented Vivek Singh, joint managing director of race promoters Procam International. “Once again, we brought some of the best distance runners in the world to India with the aim of entertaining, thrilling and inspiring the Indian distance running community. ADHM’s standards and popularity is well-established across the globe, something we are very proud of, and with fields of this calibre 2018 edition should be no different.” he added. (09/26/2018) ⚡AMP

Kenyan team is set to run the oldest marathon in Europe, the Kosice Peace Marathon in Slovakia

Founded in 1924, the Kosice marathon is Europe's oldest, this year celebrating its 95th edition. The course records - Lawrence Kimaiyo's 2:07:01 men's mark set in 2012 and Ashete Bekere Dido's 2:27:47 women's standard set in 2013 - may not be under imminent threat, but the solid fields attracted to this eastern Slovak city promise strong head-to-head battles. Kerio will be keen to improve his best time and clinch the course record. Speaking in Eldoret, Kerio said he has gone through three months of training without any injury concerns or any other problems and believes he will be in peak form to defend his title. "It will always be hard as a champion to defend your crown," he said Wednesday. "But that is why we train hard and it will be down to my own tactics and strength to carry me through the distance and hopeful retain my title." Kerio, 24, holds a best time of 2:08:12, which he clocked in 2017 in winning the marathon. He will be accompanied by compatriot Nicholas Kipchirchir Korir, who will be making his first run in the full marathon distance. Korir holds a best time of 59:50 in the half marathon distance. Ethiopia will be represented by Birhanu Bekele (2:09:41). Since its inception just five men have managed to secure back-to-back wins in Kosice. The last man to achieve the feat was David Kariuki winning in 2001 and 2002 winner.  On the women side, Kenya's Alice Kibor, third at the Rome Marathon this year with best time of 2:28:19 will be the athlete to beat. She will be up against Ethiopian Mestawot Tadesse (2:31:38).  (09/26/2018) ⚡AMP

Vienna Marathon champion Nancy Kiprop will face a big challenge at the Frankfurt Marathon

Vienna Marathon champion Nancy Kiprop of Kenya, former Xiamen Marathon winner Mare Dibaba face a big challenge to run in less than two hours and 20 minutes at the Frankfurt Marathon women's race on Oct. 28. It means that Kiprop must improve her own best time past the current mark of 2:24:18, which she set in April to retain her title in Austria's capital. "To shake off four minutes is a big challenge. But after seeing what Eliud Kipchoge did in Berlin, I believe anything can go and I want to see how fast I can run in Frankfurt against some of the strongest challengers. Of course the first priority is to dictate the pace and win the race, then the time will fall in," said Kiprop on Monday in Eldoret. Kiprop and Dibaba lead a carefully selected elite list for the race with organizers offering 30,000 US dollars as bonus for whoever beats the course record alongside the 24,000-dollar prize for winning the race. The men's race is led by 2017 Berlin marathon silver medalist Guye Adola of Ethiopia. Adola will face two other notable runners-up in Frankfurt Marathon when he lines up against fellow Ethiopian Kelkile Gezahegn and Kenya's Martin Kosgey, the second-place finishers at the past two editions. Last year Olympic 5,000m champion Vivian Cheruiyot won her maiden marathon race in 2 hours 23 minutes and 35 seconds. The organizers have thrown down the gauntlet challenging the elite runners to push for faster time and Kiprop will take it upon herself secure this feat and improve her personal best time. The organizers have assembled an elite women's field with impressive strength in depth. The course record stands at 2:21:01 set by the Ethiopian Meselech Melkamu six years ago and, given good weather conditions, this should come under threat on Oct. 28. (09/25/2018) ⚡AMP

Kenyan Emmanuel Saina set a new South American all-comers record of 2:05:21 at the 34th edition of the Buenos Aires International Marathon

Emmanuel Saina of Kenya set a new South American all-comers record of 2:05:21 at the 34th edition of the Buenos Aires International Marathon, an IAAF Bronze Label road race, on Sunday. In the women’s race, Kenya’s Vivian Kiplagat Jerono took the victory in 2:29:03, also a course record. Saina, who didn’t start as a one of the favorites, dominated the race from the start, passing five kilometres in 14:48, alongside his compatriot Barnabas Kiptum. Both continued to race together up to the 30th kilometre, passing 10 kilometres in 29:54, 15 in 44:53, and 20 in 1:00:27. The halfway point was reached in 1:02:52 and 25km in 1:15:28. The nice morning in the Argentine capital (18-20 C) was a good ally for Saina, who by 30 kilometres (1:29:37) had opened a gap of six seconds over Kiptum. Saina continued on his way to a negative splits, with 1:43:49 at 35 kilometres and 1:58:47 at 40, before finishing the second half in 1:02:29. The 26-year-old, who was making his debut over the distance, arrived at the line with a modest 1:02:03 personal best in the half marathon from Berkane on 1 April. Kiptum paid the price of the very fast race and finished in 2:09:19, still a personal best, while Peruvian Christian Pacheco, third with 2:11:19, also a personal best, won the South American title. Paraguayan Derlis Ayala followed with a national record of 2:13:41, while Kenyan Godfrey Kosgei was fifth in 2:14:00. Peruvian Nelson Ito (2:16:29) completed the podium of the South American Championships, while Miguel Ángel Bárzola, seventh, was the best Argentine runner with 2:16:47. Pre-race favorite Marius Kipserem, from Kenya, dropped out in the second half. The women’s race went more ‘accordingly’ to what was expected, with Kiplagat confirming her role of favorite. After winning the Buenos Aires Half Marathon in a course record of 1:09:10 in August, the 31-year-old was dominant, passing 10-k in 37:00, and continuing with the following splits: 1:13:40 at 20-k, 1:16:21 at Half Marathon, 1:47:15 at 30km and 2:21:14 at 40km. With 1:12:42 over the second half, Kiplagat was able to produce a very clear victory. Kenyan Leah Jerotich was second with 2:32:58 (1:16:21 at halfway), while Ethiopian Amelework Bosho was third with 2:34:56. Ecuadorian Rosa Alva Chacha, fifth overall, obtained the South American title with 2:35:29. Peruvians Clara Canchanya (2:39:27; sixth overall) and Gladys Machuacay (2:40:58; seventh overall) completed the South American podium. Argentine Mariela Ortiz was the best local athlete, eighth in 2:42:11. (09/24/2018) ⚡AMP

Ezekiel Mutai of Kenya won the Rock´n´Roll Montreal clocking 2:11:05

Ezekiel Mutai of Kenya was the winner of the full marathon, in 2:11:05. Wycliffe Biwott was the runner-up, with a time of 2: 15:38. Jean-Marie Vianney-Uwajeneza was third, in 2:18:10. Salome Nyirarukundo of Rwanda won the women’s race, with a time of 2:28:02. Joan Kigen of Kenya was second, and Emebet Anteneh of Ethiopia was third. (Anteneh debuted the half-marathon in Edmonton last month, winning the event with a time of 1:11:23.) Quebeckers ruled in the half-marathon, with Alexis Lavoie-Gilbert and Anne-Marie Comeau winning, in 1:09:25 and 1:14:46 respectively. Nicholas Berrouard and Laura Pierce won the 10K, in 32:48 and 37:46, and Gary Guillaume and Jen Moroz were first in the 5K, in 16:31 and 19:13. Berrouard was top Canadian at last year’s Ottawa Marathon. (09/24/2018) ⚡AMP

Former Hannover Marathon winner Jacob Korir is the one to beat at the Cape Town Marathon

The Kenyan contingent in the 2018 Sanlam Cape Town Marathon set for this Sunday in South Africa. Other Kenyan runners in the event include Albert Korir, Kipsang Kipkemoi, Rotich Nicholas and Kacherian Philemon. Korir, won the 2017 Vienna Marathon win, in a sub 2 hours and 09 minutes time while Kipsang Kipkemoi boasts a best time of 2 hours 08 minutes and 26 seconds from the Sevilla Marathon in 2017. Over 22 000 runners from all over the world will take part in this year’s race.   (09/22/2018) ⚡AMP

Eric Kiptanui, Leonard Korir and Zane Robertson headline the Delhi Half Marathon

Eric Kiptanui will be the star attraction at the 14th edition of the Airtel Delhi Half Marathon (ADHM) to be held on October 21. Kiptanui, from Kenya, has already notched up two impressive half marathon victories this year — winning the high-quality Lisbon and Berlin races. He will be accompanied on his first trip to India by his training partner Daniel Kipchumba. Two-time Tata Consultancy Services World 10K winner Alex Korio — whose best of 58:51 was set in the 2017 Copenhagen Half Marathon — has been a regular participant in Procam International events in recent years and has run the ADHM twice in the past, last in 2015. Representing Ethiopia will be two men, Leul Gebresilase and Feyisa Lilesa, who are better known as marathon runners but who can still boast of outstanding half-marathon credentials. Adding to the considerable global interest in the race, USA’s Leonard Korir and New Zealand’s Zane Robertson are also in the men’s elite field. (09/22/2018) ⚡AMP

Eliud Kipchoge is a simple man who helps others - Part three of a three part series on the King of the Marathon

The King of The Marathon Part Three: an inside look into the life of Kenya's Eliud Kipchoge.  

When Eliud Kipchoge passed the first 10k mark in 29:01 on September 16 in Berlin everyone was excited because he was nine seconds ahead of world record pace.

Actually this was his slower 10k split of the day.  He picked up the pace and his second 10k split was 28:55, third 28:49 and fourth 28:47 clocking 2:01:39 to smash the world marathon record.  

So how did he do this?  It is not drugs! He has never failed a drug test.  

Besides doing some unbelievable workouts (as detailed in part 2) he pays close attention to his diet. His favorite meal is ugali, kalenjin traditional milk called mursik which nutritious and energetic, traditional veggies (such as; socha, saga, mborochet, chepkerta and mitiat).  These are herbal and they build the immune system and adds to the blood. 

He eats roasted maize for carbohydrates. How does he relax? During leisure time he likes reading at least two or three inspirational books every month. This is where a man full of wisdom and maturity adds to his knowledge. 

One quote he likes, "The impossible is possible and imitation is limitation.” by John Manson.

Eliud is a dairy and tea farmer and when he is at home he looks after cattle.  His last born kid son started running so he can follow in his father's foot steps. 

After smashing the World Marathon Record in Berlin, Eliud is expected to get $50,000 for winning and $69,000 for breaking the world record. This is 12 million Kenyan Shillings.  In additon, truck manufactures, Isuzu East Africa, which Kipchoge is a Brand Ambassador, will give him a D-max luxury double cabin vehicle.

There are also gaming companies which will reward him. Eliud has involved himself in charity work too. He helps raise funds for dispensaries, pay school fees for unable kids, he helps upcoming athletes with housing and hospitals bills. 

He pays for airline tickets for students going abroad on scholarship.  He helps to motivate young Kenyans on the importance of hardwork.  Kenya has been very proud of Eliud Kipchoge and since he smashed the world record the whole country is behind him.  

(Editor’s note: Part one and two of these series were published the last two days on My Best Runs.)

(09/22/2018) ⚡AMP
by Willie Korir reporting from Kenya

Fast times are expected in the men's field of Hipporun Mezza Maratona

The Hipporun will be a competitive event with 22 top runners, between men and women, going to be at the start at the Vinovo racetrack at 9:15 AM.  The course record for the half marathon belongs to Youssef Sbaai who clocked 1:02:55 last year. He is again running this year. In this year's field is Ethiopian, Deme Tadu Abate, who has a PR of 1:00:46.  Kenya's, Joel Maina Mwangi, a member of Dynamo Sport, has a PR of 1:01:16 clocked in 2014. His compatriot Roncer Konga Kipkorir of the Run2Gether team, the 24-year-old in May at the Bucharest half marathon clocked 1:01:19. Kenya's Hosea Kimeli Kisorio has a PR of 1:01:59 clocked in 2015 in Lucca.  John Hakizimana has a PR of 1:02:26.    (09/22/2018) ⚡AMP

John Korir whose older brother Wesley Korir won the Boston Marathon in 2012, joins elite roster at Scotiabank Toronto Waterfront Marathon

John Korir, 22, has announced he will join the elite roster at Scotiabank Toronto Waterfront Marathon on October 27. John is the younger brother of Wesley Korir, who won the Boston Marathon in 2012, and who represented Kenya at the 2016 Olympics in Rio. Wesley is also a former Member of Parliament in Kenya. younger Korir debuted the marathon at Tamarack Ottawa Race Weekend this spring, where he was way out in front just a few kilometres from the finish line. Ultimately Korir was overtaken by Yemane Tsegay of Ethiopia, the course record-holder, and finished in second place with a time of 2:09:14. The two brothers have trained together in Louisville, Kentucky. Korir will be welcomed by the family of his sister-in-law, Tarah McKay-Korir, who live in southern Ontario. Tarah and Wesley are the founders of the Kenyan Kids Foundation, one of STWM’s charity partners. Korir joins two-time defending champion Philemon Rono, New Zealand’s Jake Robertson, and our very own Reid Coolsaet on the start line at Scotia on October 21. (09/21/2018) ⚡AMP

Eliud Kipchoge says he handles pain by smiling - Part two of a three part series on the King of the Marathon

The King of The Marathon Part Two: an inside look into the life of Kenya's Eliud Kipchoge. He began his move into road running in 2012 when he clocked 59:25 for the half marathon.  In 2013 Eliud ran his first marathon when he won the Hamburg Marathon clocking 2:05:30, setting a new course record. 

In 2016 he won the gold medal in the marathon at the Rio Olympics.  He has won 10 out of the 11 marathons he has run.  Wilson Kipsang beat him in 2013 in Berlin when setting the world record. 

We Eliud trains in Eldoret, the home of Champions.  His humbleness is seen when training with athletes.  Eliud keeps a low-profile and even does house chores in camp like washing toilets, utensils, cutting grass and cleaning the dining hall.  He uses public buses or bodaboda to travel despite having good cars.  

He has earned a lot of prize, bonus and sponsorship money from running especially since he moved to the road.  However, money hasn't changed his character. He says, "An athlete with 50 million Kenyan shillings ($500,000US) in his bank account can brag, but a farmer who uses the same amount to plant wheat is not even noticed as he walks around town." 

Eliud loves the simple life and when he travels he arrives without many people realizing it. He loves his Nike shoes and is comfortable with NN running and with his mentor and neighbor Patrick Sang. During the Nike project, he almost broke the two hour mark clocking 2:00:23 for the full Marathon.  Yes, the conditions were perfect and he was paced like in a time trial but his body ran the distance.  

He puts in a lot of hardwork, discipline and good training.  He also eats a healthy diet.  Before he lined up to run the Berlin Marathon this was the kind of workouts he was doing. 8x1600 (recovery 1:30) + 10x400m (recovery 45 seconds) in Eldoret altitude 2200m (7200 feet) above sea level.  His 1600m times were:  4:35, 4:33, 4:32, 4:34, 4:33, 4:32, 4:33, 4:33. His 400m times were: 62, 63, 63, 62, 62, 62, 61, 62, 61, 60.

He always does speedwork on the track wearing racing shoes with other fast athletes like Kamworor, Brimin kipruto and Conselsius.  "You can't train alone because you need others to push you higher to reach your best limit,"  Kipchoge told me last month at Kabarak university.  No marathoner has been more dominant in the marathon than Kipchoge.

The 5'6" 115 pound Eliud has never sustained a serious injury because he listens to his body and eats a healthy diet.  Even the greatest runners have days when they have a strained muscle or an upset stomach kept them from winning but not Kipchoge. 

He actually has a winning formula:  Motivation plus disipline equals consistency.  Pain, he says, is nothing more than a mind set so he distracts himself with other thoughts such as the joy of running and the finish line ahead, then the pain fades with a smile on his face. He has a habit of smiling whenever pain sets in.

Tomorrow in part three of this series we look closer at Eliud’s healthy diet and at the day he broke the world Marathon record.  We talk about  the prize money and how Eliud wants to help others.  

(09/21/2018) ⚡AMP
by Willie Korir reporting from Kenya

Eliud Kipchoge the early years - Part one of a three part series on the King of the Marathon

The King of The Marathon Part One: an inside look into the life of Kenya's Eliud Kipchoge. Eliud was born May 11, 1984 in a village called Kapsisiywa in Nandi county, Kenya.  His mother worked as a teacher. He lost his father while still young and this forced him to start looking after cattle and sell milk to help support his family. 

As a child, Eliud ran solely as a form of transport so he could get to and from school. The best athlete on the road who looks very discipline, relaxed, humble and full of wisdom today did not get past zonal level in school which is far from nationals. Due to his love for athletics, he went to his neighbor Patrick Sang, 1992 Olympics silver medalist in 3000m steeplechase, and asked for a training program. 

Sang had returned to Kapsisiywa to organize sport events after winning the Olympic silver medal while studying at the University of Texas.  He met Eliud at one of the events he organized in 2001 when Eliud was 16. 

"There was this kid who would come and ask me for a training program," Sang remembers.  "Every two weeks I would give him a program to follow and this went on for months."  Currently Patrick Sang is Eliud Kipchoge's coach. 

"Patrick is a friend and a mentor. He changed my life," said Eliud who followed systematically Sang's advice. Through his dedication and commitment to running, doors opened for Eliud Kipchoge in 2003 when he won gold for Kenya at the World Championships in Paris. 

He out sprinted Hicham El Guerrouj who was the world record holder in the mile.  Eliud was just 18 at the time. He raced on the track, 1500m, 3000m, 5000m and 10000m with great success. (Photo 2003 World Championships 5000m).  The track build his speed and he graduated to the marathon after a few years. 

"Running is like stairs, you gain experience and maturity in every step." Kipchoge told me in February 2018 in Eldoret. Kipchoge trains in a training camp called Global based in Kaptagat.  Tomorrow in part two we will talk about his move to the roads, his training, why he has never sustained a serious injury and how he deals with pain.  

(09/20/2018) ⚡AMP
by Willie Korir reporting from Kenya

The Women’s elite field at the Toronto Waterfront Marathon just got stronger

Ethiopia’s representation at this year’s Scotiabank Toronto Waterfront Marathon just got stronger with the addition of Amane Beriso to the elite women’s field. With a personal best of 2:20:48, recorded when finishing second at the 2016 Dubai Marathon, the Ethiopian has the fastest personal best of any woman who has ever lined up at this IAAF Gold Label road race. And it is apparent she also possesses the mindset to challenge her compatriot and defending champion, Marta Megra. Victory is her primary objective, though she warns her rivals that the Toronto course record of 2:22:43, held jointly by Kenyan Sharon Cherop and Koren Jelala Yal of Ethiopia, could also be in jeopardy when the race goes off on 21 October 21. “Absolutely, nothing is impossible, I believe,” says Beriso, who celebrates her 27th birthday on 13 October. “I think with Marta Megra it’s going to be a little difficult, but it is possible and I am in it to win it.” “We have one month of training remaining, so I am willing to take on any challenge in front of me and I will try to improve the course record.” This is no idle boast. Besides her brilliant run in Dubai a year ago, Beriso ran 2:22:15 in Prague in May 2017 which earned her second place in that IAAF Gold Label event. It was another eye-catching performance and if it wasn’t for an ankle injury which plagued her over the past year, she may have piled up additional credentials. Now healthy and fully fit after seeking treatment in Germany, she looks ahead to the battle for glory and an $80,000 pay day. Despite having twice run well under the Toronto Waterfront course record, she is a novice at the distance. Dubai, in fact, was her debut. (09/20/2018) ⚡AMP

Kenya’s world marathon record holder Eliud Kipchoge is not sure when will be his next race before Tokyo

Kenyan world marathon record holder Eliud Kipchoge will not confirm his next race, but says he remains focused on defending his title at the Tokyo 2020 Olympic Games. Kipchoge, 33, will consider competing at the Doha World Championships in October 2019, but that will depend on his management. However the 2020 Olympics in Tokyo is already at the back of his mind. "It's about the gold medal but the preparation is the same - you should be comfortable with pacemakers and without pacemakers. Tokyo seems far away but it's at the back of my mind that I will really assemble myself in Tokyo," said Kipchoge on Tuesday. On what it will take for his record to go down, Kipchoge was hesitant. "It's too early to do that because it's only a few hours since I ran the fastest time ever," he said. "I don't think it's good to think about it - the core thing now is to make sure I recover fully," he said. Three more races in Boston, Tokyo and New York remain of interest to Kipchoge in his quest to become the greatest marathon runner. Already Kipchoge has won in London, Chicago and Berlin. In fact his win in Berlin was the third in four attempts. After smashing the world marathon record with a time of 2:01:39 in the Berlin Marathon on Sunday - the biggest improvement since 1967 - only the world marathon championships remain on his wish list. "In sport you need to have a good team. That's why, in terms of where I'm going to run next, I'm going to have a full discussion with the management, with the sponsors, technical team and the coaching team," he said. (09/18/2018) ⚡AMP

Let’s not forget Gladys Cherono’s performance at the Berlin Marathon 2:18:11

Kenya’s Gladys Cherono smashed her personal best and course record when she claimed her third Berlin Marathon victory on Sunday. Cherono, who broke away from the pack at the 25km mark, swept the course to victory in 2 hours, 18 minutes and 11 seconds, becoming the fourth fastest woman in the history of women’s marathon. She broke Japanese Mizuki Noguchi’s 13-year-old course record by 61 seconds besides improving her personal best of 2:19:25 set with victory in 2015 in Berlin. Noguchi won the 2005 Berlin in a course record time of 2:19:12. “My target was to break the course record and improve on my personal best and I am happy I did it,” said Cherono, who retained her title for her third success in Berlin. She won in Berlin in 2015 in personal best 2:19:25 before reclaiming the title last year in 2:20:23. (09/18/2018) ⚡AMP

Kenya´s Elijah Kemboi was victorious in the Blackmores Sydney Marathon

Kemboi broke a run of three successive wins by Japanese athletes in taking the men’s race while Kibarus produced the third-fastest winning women’s time on the Sydney course, which starts with an up-and-over run over Sydney Harbour Bridge and produces several other tough challenges along the route to the finish at the Opera House. Favouritism is often a heavy burden in a marathon, but Kemboi and Kibarus bore the mantle lightly. Each had seen off their closest rivals by the 35-kilometre point and ran to victory unchallenged over the final stages. With three sub-2:08 marathons to his name among seven sub-2:10 performances, Kemboi looked the class of the men’s field. In the marathon, however, you have to execute your race plan before the race executes you. The just-turned 34-year-old dominated the race from the start in North Sydney to the finish at the Opera House. It had come down to a race of three very shortly after the start as the lead group was whittled down from 10, to six and then to Kemboi, Uganda’s Thomas Ayeko, and Birhanu Addisie of Ethiopia. Addisie never looked too interested in sharing the leading duties, but Kemboi motioned the younger Ayeko, the Commonwealth Games 5000m fourth-place finisher and with a 1:00:26 half marathon to his credit, to the front several times in the first 30 kilometres. (09/17/2018) ⚡AMP

Valary Jemeli Aiyabei from Kenya becomes the first ever Kenyan winner of the women’s race at Beijing Marathon

The women’s race was first introduced to the Beijing Marathon in 1989, but Kenyan runners had never previously managed to reach the top step of the women’s podium. Aiyabei, the fastest entrant and the only Kenyan in the elite women’s field, broke clear after 20 kilometres and kept pushing ahead until hitting the line in 2:21:38, ending a four-year winning run by Ethiopian runners. Her winning mark is the fourth fastest in the history of the race and the quickest mark since 2005, but is two minutes shy of the 2:19:39 course record set by Sun Yingjie in 2003. “This is my first time running the Beijing Marathon,” said the 27-year-old, who set her PB of 2:20:53 when finishing third at last year’s Berlin Marathon. “The race today was good and the weather was good. Everything was good. I want to say thanks to my pacemaker and my husband, he did the best job. I am very happy.” The race was staged under cool ad breezing conditions and the in-form Aiyabei tried to break away soon after the gun. After passing the water station at five kilometres, only Bahrain’s Eunice Chebichi Chumba, with a PB of 2:24:27 set last year in Rotterdam, managed to keep up with Aiyabei’s pace. The duo remained together for another 15 kilometres before Aiyabei finally broke free from Chumba. Paced by her husband Kenneth Kiplagat Tarus, Aiyabei kept widening the gap between her and Chumba. When Tarus stepped out of the course at 40 kilometres, Aiyabei had already built a lead of more than four minutes. (09/17/2018) ⚡AMP