can greatly add to a more efficient trail running experience, primarily while walking on uphills. Poles are especially useful in longer in trail running races with lots of sustained or steep terrain. Walking with poles can be a good way to conserve leg power as it allows athletes to engage otherwise unused muscles in the upper body. Poles can also be helpful on very steep uphills with loose footing. In these situations racers can take up body weight with the upper body and reduce foot slip. On steep downhills the use of poles can aid balance and stability. While striding with poles, keep your hands relaxed get into a natural rhythm. Let momentum & gravity swing the pole forward. (04/05/2018) ⚡AMP
Callum Hawkins (UK) wants to medal in the Commonwealth Games
marathon on Sunday April 15. His chances have improved since New Zealand's Zane Robertson won't be running. Callum spoke to Martin Yelling on Tuesday's Marathon Talk show and confirmed a recent 125-mile training week. Hawkins has been training in Australia since shortly after his third place run behind Mo Farah at the Big Half in London on March 4 and was pleased to get a 22-hour flight out of the way well ahead of the Games. Since then he has been able to concentrate on his programme and as he settles into his race taper, Hawkins reported that he had been 'cranking big sessions in the heat', both in terms of miles and quality. Race preparation has also included a detailed look of the marathon course which starts and finishes at Southport Broadwater Parklands, consideration of winds on race day, experiments with hydration strategies and detailed discussion of tactics with his coach (and father) Robert Hawkins. Following a 9th place at the 2016 Olympic marathon in Rio, a Scottish record-breaking run at the 2017 Kagawa Marugame International Half Marathon in Japan and a fourth place at the 2017 World Championships marathon (2:10:17). (04/05/2018) ⚡AMP
Some of the nation’s best runners will descend on the City of Champions on Sunday, May 6 for the 2018 USATF Half Marathon Championships
. Headlining this year’s field are the defending USATF Running Circuit Champions Leonard Korir
and Aliphine Tuliamuk. For the first time, the UPMC Health Plan Pittsburgh Half Marathon, part of the 10th annual DICK’S Sporting Goods Pittsburgh Marathon weekend of events organized by P3R, will host a national road championship race. Korir, 31, a U.S. Olympian in 2016, recently set a half-marathon personal record of 59 minutes, 52 seconds - the third fastest time by an American. The 2017 USATF Half Marathon Champion has had previous success on Pittsburgh roads, winning the EQT Pittsburgh 10 Miler in both 2014 and 2016. (04/05/2018) ⚡AMP
Every sport has examples of athletes who seem infuriatingly immune to senescence, 43-year-old Bernard Lagat is in another league entirely.
Lagat has competed in five Olympics, a distinction that puts him in very select company among track and field athletes. The fact is all the more impressive when you take into account that his first games didn’t happen until 2000, when he was 25...
In the men’s 5,000 meters at the 2016 U.S. Olympic Trials, the 41-year-old Lagat was in sixth place going into the last lap of the race. He proceeded to unleash a 52.82-second final 400 meters to win the most competitive 5K ever held at a U.S. Trials. Lagat had the decency to retire from track racing at the end of the 2016 season, he is once again redefining what should be feasible, only this time on the roads.
In January, he ran the Houston Half Marathon in 62 minutes flat, breaking Meb Keflezighi’s U.S. masters record for the distance by over a minute. In March of this year Lagat was the second American finisher at the IAAF World Half Marathon Championships.
For someone who holds the third-fastest 1,500-meter time ever, Lagat seems to be having way too much fun competing in the half marathon. Full story at Outside Online (04/04/2018) ⚡AMP
BOSTON is the first ever feature-length documentary film about the world's most legendary running race, the Boston Marathon
. A special one-week only engagement is taking place April 12-19 at the Boston Showplace ICON Theatre at Seaport. Narrated by Academy Award winner Matt Damon, produced with The Kennedy/Marshall Company and featuring an original score by Jeff Beal recorded by members of the Boston Symphony Orchestra, BOSTON chronicles the story of the iconic race as it evolved from a workingman's challenge to welcoming foreign athletes and eventually women, becoming the stage for many firsts and in no small part paving the way for the modern marathon and mass participatory sports. The film features many of running's greatest champions including Shalane Flanagan, Meb Keflezighi, Bill Rodgers, Frank Shorter and Joan Benoit Samuelson. (04/04/2018) ⚡AMP
As they have for the past several years, organizers of the 46th Credit Union Cherry Blossom
Ten Mile Run will offer over $90,000 in prize money and bonuses to top runners, including a $10,000 American record bonus for the first American man to break Greg Meyer's American record of 46:13, set here in 1983, and for the first American woman to break Janet Bawcom's American record of 52:12, set here in 2014. In addition, the Professional Road Racing Organization's (PRRO) 2018 Championship - with an additional $10,000 PRRO Super Bonus available to the winners of the five PRRO Circuit races, should one of them win the 2018 Credit Union Cherry Blossom Ten Mile. The Credit Union Cherry Blossom Ten Mile will also serve as the 2018 Road Runners Club of America National Championship for ten miles, and will award $1,200 each to the first male and female finishers among RRCA Roads Scholars and Run Pro Camp alumni. Going to be a good paid day for the elites. (04/04/2018) ⚡AMP
Ever since she was a young girl, Caitlin Callinan wanted to run the Boston Marathon
. “This has been a dream forever for me,” Caitlin said. She was too young to qualify, but on April 16th she turns 18, and that just happens to be Marathon Monday. “Now that it’s my 18th birthday, I said, ‘That’s my chance.’ It was meant to be." Caitlin will be the youngest official Boston Marathon runner. You have to be at least 18 to run Boston. “I am beyond excited. It’s a huge day especially since I am doing this for my grandfather and for the liver foundation. My grandfather has non-alcoholic cirrhosis of the liver, and me and him have always been super close so, and he’s done so much for me, and I feel like this is my chance to give back to him,” Caitlin said.
B12 is essential in the production of healthy red blood cells and bone marrow. Our bodies require B12 to sustain a healthy brain and nervous system. B12 helps to produce the myelin sheath around our nerves. In a recent tweet, a runner posted that she was having difficulty sleeping at night. Her foot was experiencing twitches and tingling sensations. One of her big toes was numb and cramping. “She is describing the symptoms I experienced for over a year before I was diagnosed with myelopathy of the spinal cord due to severe B12 deficiency,” says Miriam Diaz-Gilbert who had run nine Marathons and four Ultras before she realized she had a B-12 deficiency.
Untreated B12 deficiency can lead to serious health consequences, including paralysis, dementia and psychosis. For some, a daily oral B12 supplement is sufficient treatment.
If you are having tingling, numbness and spasms in your limbs and are awakened by painful calf and toe cramps, or if you experience any other symptoms associated with B12 deficiency, get your B12 and MMA levels checked. (04/04/2018) ⚡AMP
Since taking up running ten years ago, 73-year-old Bill Mitchell a former naval officer, has completed 139 marathons including 30 ultramarathons, like the Marathon des Sables
. The Marathon des Sables, which translates into English as Marathon of the Sands, is about 156 miles (250 km), the equivalent of six regular marathons.
There are six running days and one rest day, during which temperatures can reach 120F during the day, while dropping to below freezing at night time.
Competitors must carry all their provisions for the whole race on their back, and Bill estimates that he will start off with around 18lbs on his back.
"It's a great experience in that you really are learning how to push yourself and to be determined," says Bill. "I have always been a determined person. When I say I will do something I will do it and you have to be to finish that race.
The first one I did I heard two men saying it was harder than they thought it would be and I thought 'what do you expect? It's the MdS.
'My aim for this one is to complete it. I'm not aiming for a time but I want to be the oldest person to complete three MdS in just over a year.'
Julius Keter will be eyeing to return to the winner's podium and break the course record at the Nagano Marathon on April 15. "I have cleared my training program and am working on speed this week. Hopefully, we will go through this preparations without a hitch and focus on winning the race in Japan," said Keter. Keter will face stiff competition from Uganda's Jackson Kiprop, who holds a personal best time of 2:09:32 and Ethiopia's Abdela Godana (2:09:45) while Japanese-based Ethiopians Abiyot Abinet and Yeneblo Biyazen, who have recorded fast time in 10,000m races will be making their marathon debuts. Kenya's Beatrice Jepkemboi and Pauline Wangui will be leading women course eyeing to add the city's marathon to her collection. (04/04/2018) ⚡AMP
About 5,000 uniformed and undercover police officers, drones, bomb-sniffing dogs and trucks blocking some streets are just some of the security measures being used to protect runners and spectators at this year’s Boston Marathon
Federal and state law enforcement officials said Tuesday that there is no known credible threat to this year's marathon on April 16, which comes five years after two bombs planted near the finish line killed three spectators and wounded more than 260 others. But they said the public should stay vigilant and guarded.
The security coordination involves eight cities and towns, as well as 7,500 to 8,000 public safety personnel that will include almost 5,000 uniformed and plainclothes law enforcement officers and the National Guard.
Law enforcement will fly three tethered drones traveling at 400 feet above the marathon course. (04/03/2018) ⚡AMP
The nation’s top elite runners, along with over 2,000 recreational trail runners, will be competing in the USA Trail Marathon Championships in Moab, Utah on Nov. 3-4, 2018.
The Moab Trail Marathon
will feature a marathon, half-marathon, 5k and a 1K kids race. The marathon should have more than 50 elite runners who will vie for top honors. Participants will run 13.1 or 26.2 miles on the beautiful, rugged course that features trails along the Kane Creek corridor, including Pritchett Canyon, Hunter Rim and Jackson Trail, as well as some unnamed trails, and trails through private property including a rope-assisted section. The top runners in the marathon will be recognized as champions and will receive a $4,800 prize purse. The course was designed by world-renowned local Moab runner, Danelle Ballengee, who is known to set challenging courses. Trail Runner Magazine
has named the race as one of the top-10 “bucket list” races. Some trails will include a rope-assisted section. The marathon has a reputation for being one of the toughest cross country races around. The course features a mix of Moab’s unique four-wheel drive roads and trails; this course travels up, down and through several stunning canyons. Rugged terrain and spectacular scenery bring runners from around the world to compete on this course. This is the tenth year of the race. This event sells out so you should get signed up soon.
After losing 100 pounds, completing a half marathon in all 50 states, running three ultra-marathons, suffering from two different types of cancer, enduring two surgeries, several rounds of radiation and six months of chemotherapy, the Maui half marathon was going to be her big comeback race and suddenly, with the ring of a text message, she thought her world was coming to an end. A text on her phone alerted her to a ballistic missile strike that seemed inevitable at the time...She took up running to improve her health. “I didn’t do my first half marathon until I was 42,” she said. After finishng her second half marathon in 3:15 she got the bug. “At that time, I wasn’t crazy, as I say I am now. I would do two half marathons in a year and think that was a lot, and now, if I don’t do two in a weekend, people look at me like ‘what’s wrong with you?’” Then she was on the beach in Waikiki with other tourists when the text messages started.
“Everybody’s phones went off, and we kind of looked at each other like ‘is this for real?”
So she gathered her things and started searching for a place that seemed safe. Little did she know but it was a technical error and no missile strike was coming. The next day in Maui she walked the entire half marathon with a friend. She has four more states to go to complete her second round of a half in 50 states.
Women's world record holder and defending champion Joyciline Jepkosgei
from Kenya and last year's top man Alexander Mutiso return to lead the elite fields for the April 22 Gifu Seiryu Half Marathon. The women's field is small but high-quality at the front end, with Eunice Chumba (Bahrain) and Valary Jemeli (Kenya) joining Jepkosgei under the 68-minute mark and additional support coming from sub-70 runners Joy Kemuma (Kenya) and Karolina Nadolska (Poland). The top Japanese woman in last summer's London World Championships marathon, Mao Kiyota (Suzuki Hamamatsu AC) again leads the way as the fastest Japanese woman at 1:10:31. Most of Gifu's budget clearly went to the women's race, as the men's field is made up almost entirely of Japan-based athletes. (04/03/2018) ⚡AMP
The 2018 Boston Marathon
is slated for April 16. In 2017, runners from every U.S. state were represented, along with 99 countries—Armenia was not one of them. But this year, for the first time in the its history, Armenia will be officially represented. For runners across the globe, securing a spot in the Boston Marathon, the world’s oldest annual marathon, is a prestigious distinction. Just 30,000 participants make the cut, 80 % of whom must beat an age-based qualifying time in another marathon to even have a chance. Each year, the event attracts 500,000 spectators. “Each Boston Marathon participant has to specify the country they are running for,” explains Sara Fountain, the 23 year-old Armenian-American who will be carrying the Armenian flag in the race this year, “I registered under Armenia as I am living here, so the demographic info for the race records will reflect that. I’m in the process of getting Armenian citizenship, but it’s not done yet. I’ll have to be a citizen if/when I qualify for the Olympics, though.” Fountain is originally from the New York City area and moved to Yerevan in the summer of 2017 shortly after completing a volunteer internship with the Birthright Armenia program. (04/03/2018) ⚡AMP
When most 80-year-olds are heading for the recliner, Bob Wray is hitting the road. Before his “knees gives out” he will be running the London Marathon
this month. He was one of the lucky 40,000 plucked from a pool of more than 300,000 applications. He said this will be his ninth marathon, and his motivation remains simple. “I just refuse to give into old age,” Wray says. “You see people who are still in their late 60s and early 70s and have given up on life, I’m determined to not allow that to happen to me. “
My daughter thinks I’m mad. “I found out there’s an 83-year-old running as well in London. “I’m usually first in my age group (at marathons), as I’m the only one in my age group.
” He has been putting in up to 50 miles a week either on a treadmill — which he says is “very boring” — or on the footpath on cooler nights. (04/03/2018) ⚡AMP
Olympic 5,000m champion Vivian Cheruiyot
of Kenya says she may opt for early retirement should she win the gold medal in the marathon at the Tokyo 2020 Games.
Cheruiyot, 35, believes she still has over five years to compete at the higher levels, but may consider cutting it back if she claim the gold In the Marathon in Toyko.
Cheruiyot said she believes that the 2020 Tokyo Olympics
will give her a perfect opportunity to bow out in style after a stellar career.
"I always wanted the marathon gold and when I gained it in 2016, I said I had all the medals in my collections. But I want to bow out on a high and the Tokyo Olympics are a good chance for me to do so," she added.
Cheruiyot will face stiff challenges in her quest to be named in the Kenyan team to Tokyo and must be in top form from now on.
The diminutive athlete will be leading a strong Kenyan delegation to this month's London Marathon (April 22) and knows she needs to start adding big city wins if she is to be considered for the marathon team.
Having debuted in the distance in London last year, finishing fourth in 2:23:50 after smoothly transiting from track to road running, Cheruiyot went on to claim her first marathon victory in Frankfurt, Germany last Sept clocking 2:23:35 to break her Personal Best of 2:23:50. (04/02/2018) ⚡AMP
The story of John Stephen Akhwari. Once long ago, he pushed his body to the farthest limits of human endurance and then gave the world of sports one of its most evocative statements about sacrifice and loyalty. The starting field of the Mexico ’68 marathon featured 75 runners. Of these, 18 would drop out as the altitude took its toll. Akhwari, an African marathon champion who routinely posted times in the range of 2hrs 20min and was in the class of the world’s elite, started experiencing difficulties almost as soon as the race started. He suffered muscle cramps and hung at the back of the pack from where he would come across the anguished casualties as they fell by the wayside one by one. Akhwari was one of those who suffered this fate and he dislocated his right knee. Blood gashed from the gaping wound. Picking himself up, he realised that his shoulder was also bruised by the hard surface and now an intense pain was assailing him from head to toe. Looking at his desperate condition, medical personnel shadowing the competitors advised him to pull out. But Akhwari refused. He said: “My country did not send me 5,000 miles to start the race. They sent me 5,000 miles to finish the race.” (04/02/2018) ⚡AMP
A Massachusetts museum will commemorate the fifth anniversary of the Boston Marathon bombing by displaying hundreds of running shoes left at the finish line. The memorial will be a part of an exhibit at the Attleboro Arts Museum entitled 'A Long-Distance Relationship: The 26.2 Mile Journey'. The exhibit will feature the 200 sneakers left at the marathon finish line by mourners in memory of three lives lost and more than 260 injured in the April 15, 2013 attack. The museum memorial will also include paintings inspired by the race, sculptures such as a giant winged foot, and other works by over 20 artists. Three running chairs used by father and son competitors Dick and Rick Hoyt will also be on display to raise awareness about people living with disabilities. The exhibit memorial runs from April 10 through May 5. April 16 will mark the 122nd year of the race - the oldest continuously run marathon in the US.
A woman diagnosed with vascular dementia in her 50s is planning to run the 2018 London Marathon to prove someone with the disease can do it. Sue Strachan, who's now 62, took up running after she was diagnosed and has been training on the roads around her home in Staunton on Wye, Herefordshire. As well as challenging perceptions, she hopes to raise money for Alzheimer's Research UK. Vascular dementia is caused by reduced blood flow to the brain, and can sometimes be slowed it down. “I don’t care what time I do it in, but I’m determined to complete it. There will be a lot of tears at the finish line and probably a few on the way round as well. “I’m very proud that although I’ve got dementia I’m still able to take on the challenge of a marathon. I want to prove someone with dementia can run a marathon and show you can still have a good life after a dementia diagnosis. I also want to inspire people to support dementia research.” Sue said. (04/02/2018) ⚡AMP
The Boston Marathon
everyone has been waiting for is now just two weeks from Monday. Most everyone running have set goals. Shalane Flanagan
has had Boston on her radar for months. She posted this today: “I have Unfinished Business:
...On the road and in the gym. It’s something inside us. Something that refuses to take no for an answer. Something that makes us push through every time, no matter what.
2015 Boston Marathon was a stinker Marathon for me. Ive been training and preparing to go back and conquer it. I have unfinished business.” (04/01/2018) ⚡AMP
Runners are obsessed with coffee and yes, donuts. As Saucony celebrate120 years they are proud to honor it’s hometown marathon and Boston’s rich running heritage in partnership with Dunkin Donuts. “We are a brand known for ‘keeping America running,’” said Amanda Reiss, chief marketing officer of Saucony.
Saucony’s X Dunkin’ Kinvara 9 is a limited-edition version of the award-winning Kinvara 9, named “Editor’s Choice” by Runner’s World in the 2018 Spring Shoe Guide. A strawberry-frosted donut on the shoe’s heel is surrounded by a flurry of orange, magenta and chocolate-colored sprinkles, representing the playful color palette of the Dunkin’ Donuts brand.
Saucony will have a booth at the John Hancock Sports & Fitness Expo Boston Marathon
weekend and the shoe will be on display. Beyond the artistic design the shoe is a solid running shoes as well. Coffee, donuts and running all go together. (04/01/2018) ⚡AMP
The popularity of running ultras has skyrocketed over the past few years. But what happens when you take away the road and most of your sanity? You get some of the gnarliest races out there, where mistakes can be fatal and merely crossing the finish line in one piece counts as a victory. Here are some of the toughest:
1. Jungle Ultra: Runners cover 142.6 miles through the humid Peruvian jungle in a five-stage, self-supported race.
2. Alaska Mountain Wilderness Challenge: More than 100 miles of wild Alaskan terrain. There’s no route or GPS, and participants must be skilled in self-rescue (and carry a SAT phone).
3. Self Transcendence
3100 Mile: Runners must cover 3,100 miles in 52 days by completing 5,649 mind-numbing laps around one city block.
4. Plain 100: Washington’s Cascades, 35 runners a year attempt 100 unsupported miles on remote trails and forest service roads.
Trail Invitational: 1,000-mile course through Alaskan wilderness from Knik Lake to Nome on foot
6. 6633 Ultra: 350-mile race, runners cross the Arctic Circle
7. Barkley Marathons
: 100-mile unsupported Barkley in the Tennessee backcountry has only been finished 16 times since its start in 1986.
8. Dragon's Back Race: five days of castle-to-castle “trail” running across the Welsh wilderness, runners will cover about 186 miles and climb roughly 51,000 feet over unmarked and often trackless, craggy terrain. (Click link for five more and details from Outside Online) (04/01/2018) ⚡AMP
New Zealand’s Jake Robertson, 28, also known as the “white Kenyan” since he has been training in Kenya for ten years, came to New Orleans for one reason.
He wanted to be a repeat winner and set a new 10k PR. He did both and more winning the Crescent City 10K in a new PR of 27:28.
Jake blew away the field winning by 50 seconds. Edwin Sol was second in 28:18. Jake’s time ties the New Zealand national record in a 10K road race, with his twin brother. "I think it is even more special than breaking my brother's record, so it's cool," he said.
"I'll keep it for one year. I really tried to change my approach today even though it didn't look like it. I did slow down at one point because I wanted to save a little bit more in the last mile. I really want to get that course record, and I keep getting closer every year." 2018 was a huge year for the Crescent City Classic as it marks the 40th anniversary. (03/31/2018) ⚡AMP
Exercise may help the brain to build durable memories, through good times and bad.
Stress and adversity weaken the brain’s ability to learn and retain information, earlier research has found. But according to a remarkable new neurological study in mice, regular exercise can counteract those effects by bolstering communication between brain cells. Neuroscientists have known for some time that the potency of our synapses depends to some degree on how we live our lives. Lack of sleep, alcohol, diet and other aspects of our lifestyles, especially stress, may dampen the flow of messages between brain cells, while practice fortifies it. Repeat an action and the signals between the cells maintaining the memory of that action can strengthen. That is learning.
A study out of Finland shows that one common mistake puts you at a very high risk of danger when running on the roads. It all has to do with which way you are facing traffic when you run. If there is a sidewalk that is, of course, the safest place to be (however you can also take a fall with all the cracks and uneven surfaces), but should you be running on the shoulder, this is an important reminder that you should always run against traffic. The reason is simple,
you can't react to something you can't see. Facing traffic, you can react quicker to a wayward, or distracted driver. Jean Knaack, executive director of the Road Runners Club of America, encourages runners to go against traffic. "Running against traffic allows you to see incoming vehicles and to react to them," she says. "If your back is to incoming traffic, you're far less likely to react if a car is not giving you an adequate right of way." This is something to take seriously. There are 122,000 accidents annually just in the US involving cars and runners. 4,000 runners annually are killed by cars just in the US.
In January of 2015, Kenny Capps, an avid ultramarathon runner from Black Mountain, NC, was forced to stop running after being diagnosed with stage-two Multiple Myeloma, which currently has no cure. After multiple rounds of chemotherapy and infusions, Capps underwent a mostly successful bone marrow transplant in August 2015. With his cancer in check, though not in remission, Capps began running again in 2017. This Saturday, April 1, 2018, Capps will depart from Jockey’s Ridge State Park near Nags Head, North Carolina on the Mountains-to-Sea Trail destined for Clingmans Dome, 1,175 miles away, to raise awareness and funds for Myeloma.
“Kenny is an inspiration to us all,” said Dave Petri, Farm to Feet VP of Marketing. “He is facing down two intimidating foes, cancer and a thousand mile-plus trail run, and we look forward to running with him when he crosses into Surrey County.” (03/30/2018) ⚡AMP
A 65-year-old man who was told that he would need to prepare to spend his life in a wheelchair is set to tackle his 100th marathon in Manchester UK next month. 16 years ago, doctors told Steve Bassam that his rheumatoid arthritis had become so severe that he would be unable to walk, yet, remarkably, by 2004, his condition was in remission – which is when he discovered running. Sunday April 8 will be a very special day for Steve, he selected the Manchester Marathon to be his 100th marathon. Steve completed his first 5k after being informed that his condition had gone into remission and, two years later, completed his first marathon. At the finish line, he saw someone wearing a ‘100 marathon club’ jersey and thought to himself, 'that’s my new ambition'. “I became driven by the ambition to run 100 marathons,” says Steve. “I have chosen Manchester to be my 100th as it is my local marathon, and will be supported by many of my friends from the Middleton Harriers Running Club, the Club I am a member.” (03/30/2018) ⚡AMP
Mekaal (10) and Zara Rahim (11) became the youngest male and female in the world to achieve the feat when they crossed the line in Canberra, Australia. The previous record was held by Americans, Bianca Ramirez and Nik Toocheck, who were both 12 when they did it. In addition Mekaal and Zara also achieved World Records for: youngest siblings to complete a marathon on each continent and youngest male and female to complete an ultra-marathon in Antarctica. They are now just a few World Records behind their father Ziyad, who holds 10 himself in long-distance running, with both youngsters aspiring to break them when they grow up. Zara and Mekaal, who spend every summer with their grandparents and cousins in Craigmarloch, began their challenge last July after being inspired by a documentary about Syrian refugees.
Gatebe is intent on doing to the Old Mutual Two Oceans Marathon
record what he did to the Comrades Marathon two years ago - obliterate it. “David says he’d like to break the record,” said his coach John Hamlett on Wednesday. “And he’s looking good for it. Of course it is not an easy record and with the seconding restrictions at Two Oceans, we will find it a little difficult to feed him well. But he is going for it.” Gatebe and Edwin Khonkhobe are Hamlett’s two athletes who will be going to the Mother City to compete for the title on Saturday. “Edwin is a very fast, new kid on the ultras block who has really come alive and we are hoping he gets onto the podium.” The record that David will try to beat is 3:03:44 set by Thompson Magawana in 1988 for the 56K (35 mile) race in Cape Town, SA.
Navy veteran, Jamie Weller, has achieved so much since his lost his sight over 20 years ago. His best friend, Chris Walker is now running the London Marathon
to thank the charity. Blind Veterans UK is a London-based charity that was originally set up to support soldiers who were blinded in World War I. The charity has now helped more than 35,000 veterans and their families. The director of engagement at BVUK, Jackie Harbor, says: “We’re committed to the belief that no one who has served for our country should have to battle blindness alone. “Our core aim has always been to provide blind and vision-impaired veterans with the support they need to lead full and independent lives.” BVUK continue to help Jamie, many years after he originally lost his sight. (03/29/2018) ⚡AMP
Kenya's Joyciline Jepkosgei
says she will return stronger after her recovery from a foot injury she sustained prior to the World Half Marathon in Valencia, Spain. Speaking to Xinhua from Eldoret on Thursday, Jepkosgei, who despite her injury concerns, held on to win silver at the World Half Marathon last week, believes that once she is back in form she will challenge the world record in the 10km and the half marathon. "Success comes and goes, and to me, everything remains about my faith, training and recovery. What I have planned for 2018 is to challenge some course and world records in selected races that my management will pick. For the full marathon, I will have to bide my time and wait for 2019," she said. (03/29/2018) ⚡AMP
“I was motivated and inspired to run from a young age because of the success my older sisters and my cousin Derartu Tulu the 1992 and 2000 Olympic 10,000m champion, enjoyed in the sport.
I started running at school. I used to win all the races. In fact, I was so successful I was regularly assigned to race against the boys!.
“I later developed into a professional runner and enjoyed my first major senior success when winning the World 10,000m title at the 2003 IAAF World Championships in Paris. That was the moment for me when I knew I possessed a gift for running.
“Running has given me so much throughout my life. It is always a thrill for me. It makes me happy and my passion is such that nothing else in life can match that same high I get when running.
“I also love the competitive side of the sport and nothing beats that feeling of winning after putting in many months of hard training in the countdown to a big race," Tirunesh Dibaba says. (03/29/2018) ⚡AMP
Mike Fremont, who turned 96 years old on February 23, still runs 10 miles three times per week. He canoes the other days. He holds four single-age world records (Marathon: ages 80 and 90 years old and Half Marathon: ages 90 and 91) and continues to compete today. He has been running his whole life, but attributes his excellent health and spunk to his vegan diet. When not running or paddling his canoe, Fremont volunteers his time speaking at schools to encourage others to live healthy lives and encourage environmental conservation. He’s as “rare as the yeti,” says his friend and accomplished ultrarunner, Harvey Lewis. Lewis, 42, of Cincinnati, Ohio, thinks Fremont should still “buy green bananas. His quality of life is outstanding. He can go farther than most Americans of any age. Mike has the energy of a high-school teenager,” says Lewis. “In fact, probably more. He can do more pull-ups—eight at one time—and push-ups than many active young people. And he will have you laughing within minutes. He’s humble, often kidding at his own expense.” When he was 60 he ran a 3:20 marathon. Not too bad, but the world record at that time was 2:36. At 90 he ran a 6:37 marathon. It set a world record. Almost twice what it took 30 years earlier. (03/28/2018) ⚡AMPInspirational Stories
Bill Sumner has been running the Carlsbad 5000 for years. This year he moved into a new age-group (70-74) and he placed first running 21:11.
This is the second fastest time (70+) over the last 12-months of all the races My Best Runs is tracking. Only Dave Glass (70) who ran 20:54 at the Syracuse Festival of Races is faster...
"Bill and I have been bumping into each other in Carlsbad over the last 25 years," says Bob Anderson. "I have beaten him a few times but not lately. Two things has not changed over all these years. First his love for running is as strong as ever. And secondly he is always happy with a warm smile."
Bill in his prime ran a 30-minute 10,000 meters, and was a 4:16 masters miler in his 40s. Sumner helped start Cal Coast running club in the 1970s, when he organized a campaign to collect "gently used" running shoes for needy high school teams.
The club is still going strong. "I'm trying to save everybody," Bill says. "I read that if you try to please 100 percent of the people 100 percent of the time, you'll fail. But I'm still trying." (03/28/2018) ⚡AMPby Bob Anderson
Joan Benoit Samuelson, Meb Keflezighi and Deena Kastor highlight race and Health & Fitness Expo lineups. The 2018 Credit Union Cherry Blossom Ten Mile and 5K Run-Walk, to be held on April 8, will truly offer something for everyone with an interest in distance running. In addition to hosting the 2017-18 Professional Road Running Organization (PRRO) Championship, and the Road Runners Club of America (RRCA) National 10-Mile Championship...America’s three most highly decorated marathon runners will be making appearances and signing autographs leading up to and including race day. “We are pleased to have true American marathon royalty appearing at our Health and Fitness Expo this year,” said Event Director Phil Stewart. “Joan, Deena and Meb have been the dominant names in American marathon running going back to the 1980s when Joan won the gold medal in the first women’s Olympic Marathon in 1984”.
Runners with higher emotional intelligence finish half marathons quicker, suggests new research published in the journal Personality and Individual Differences. The study found that emotional intelligence was linked to better times in a half-marathon race. “My co-authors and I are all interested in how emotions influence human behavior, although we look at this question from different points of view,” said Enrico Rubaltelli, an assistant professor of cognitive psychology at the University of Padova and corresponding author of the study. The researchers had 237 runners fill out a survey the day before they participated in a half-marathon race. The survey included the Trait Emotional Intelligence Questionnaire, and also asked a number of questions about their physical training. Rubaltelli and his colleagues found a positive association between emotional intelligence and run times. (03/28/2018) ⚡AMP
The 31-year-old American psychology and kinesiology Harvard graduate, Lindsey Scherf, returned to an old happy hunting ground, the Armory
Track and Field Centre in New York City on March 18, to set a world indoor marathon record of 2hrs 40min 55sec after running 211 laps around the banked 200m track, eclipsing Finnish athlete Laura Manninen’s mark by 1min 35sec. “This ranks among my top-five accomplishments. It’s right up there with my American Junior record for the 10k and my 25k national championship. It was an amazing experience returning to the Armory and incredibly some of the officials on duty last week were there when I ran as an 11-year-old! That pace was 6:08 per mile for 26.2 miles. In addition, Scherf walked away from the race $7,000 richer—$3,000 for winning, and $4,000 more for her world record. Malcolm Richards, had an equally impressive day, breaking the tape in 2:19:01 also a world record. (03/28/2018) ⚡AMP
Rod Fraser, 61, just wanted to stay in shape and keep up with his kids, when he started running 25 years ago.
“It was more of a recreational thing for the first few years,” said Rod. “I’d do a 5K, four or five times a week… but what I found along the way was, once you start keeping a log and setting goals, that’s how it starts — you get hooked.”
In 2004, he ran his first marathon — the Scotiabank Toronto Marathon — finishing among the top 20%. Then it was on to the next one.
“I’m sure everyone is different, but once I did a couple I was committed, and after a few more you become addicted.”
Since then, Fraser has knocked off an impressive 35 marathons over 14 years (last year was his busiest, with five), including four appearances at the prestigious Boston Marathon
, where he’ll be returning next month, along with 30,000 other qualifying participants.
“It’s quite amazing,” Fraser said of what’s considered by many to be the Holy Grail of marathons. The April 16 race begins in Hopkinton, Mass and ends on Boylston Street in downtown Boston. “The whole city embraces it; everyone supports you and treats you like a rock star.” (03/27/2018) ⚡AMP
At the 2018 Barkley Marathons
, it was the course -- not its runners -- that was the victor again. “The weather and the course got the better of everybody this year,” said Geoff Langford of Ridgeline Events, This year’s racers faced rain, lightning and cold temperatures. The full five-loop course must be completed in 60 hours, or 12-hours per each 32-kilometre loop. If runners complete the first three loops in under 40 hours, it is considered a successful completion of the “fun run” version of the race, though that is usually a failed attempt at the main event. To mark a runner’s failure, a bugle is played. (03/27/2018) ⚡AMP
North Carolina’s VF Corporation has bought running-shoe brand Altra. For Altra, a company born in the kitchen of one of its founders, the move is indicative of astronomical growth over the past decade. In 2008, marathoner Golden Harper began melting shoes in a toaster oven and cutting excess midsole foam from the heel, believing that a flatter midsole would help alleviate running injuries. VF owns North Face, which also makes running shoes. With both brands under the same umbrella, they could be forced to alter the products they manufacture or the consumers they target to avoid competing with one another. (03/27/2018) ⚡AMP
IAAF World Half Marathon champion Geoffrey Kipsang Kamworor
has shifted focus to defending his New York Marathon
title on November 4.
However, before going for his second marathon title, Kamworor the Kenya Police Service Officer, will focus on lowering his 10,000m personal best (PR) of 26 minutes 52.65 seconds in the upcoming Diamond League series starting in Doha, Qatar.
Speaking shortly after landing at the Jomo Kenyatta International Airport on Monday from Valencia, Spain, Kamworor said he will rest for about two weeks before resuming training, eyes on the Doha meet. “I’m very happy to defend my title. I’m very happy for my victory it was my third but it was still just as exciting as the first time I won it,” said Kamworor.
The 2020 Olympic Games in Tokyo will deploy facial recognition technology to screen staff and athletes for the first time in Olympic history, the Kyodo news agency reported on Tuesday.
After collecting photographs of staff and athletes in a single database, organizers will issue ID cards enhanced with IC chips, which will help automatically identify those entering the venues.
The 2020 Tokyo Olympics
expect to employ anywhere from 300,000 to 400,000 personnel, and the use of these advanced technologies will help facilitate their movement. The use of face scanning technologies is supposed to prevent people using borrowed, stolen or counterfeit ID cards from entering Olympic venues. (03/27/2018) ⚡AMP
Kenyans stole the show in the men's and women's races at the 13th edition of the PZU Warsaw Half Marathon on Sunday. It was a double victory for the African country as Ezrah Sang and Pauline Njeru won in 1:01:37 and 1:10:02 respectively. Sang, one of the pre-race favourites, attacked three kilometres from the finish to run away from Kassa Mekashaw of Ethiopia, with Hillary Maiyo, a regular on Polish roads, taking third place. Returning to Warsaw after four years, course record-holder Njeru became the first repeat winner of the women’s contest in the history of the race.
After having lost all her rivals just after the halfway point, she was never in danger of being caught. Birhan Mihretu and Marege Hayelom, both of Ethiopia, followed her home in second and third. (03/27/2018) ⚡AMP
The Old Mutual Two Oceans Marathon
, is a grueling, character building Ultra Marathon attempted by thousands of citizens, and amongst them, is South Africa’s mountain climbing champion Sibusiso Vilane who became the first black African to summit Everest twice and by two different routes...“When I line up at the start of the Two Oceans ultra-marathon, this will mark the beginning of multiple challenges I have set for myself this year. This will lead to my attempt to summit Mount Everest without supplemental oxygen in May. These events are personal ambitions but with a purpose. This year’s Two Oceans will be my fifth yet it will be the most purposeful because all my efforts of trying to finish the 56 gruelling kilometres of the race will be for the education of an African Girl Child”, says Vilane. (03/27/2018) ⚡AMP
Keflezighi, a marathoner who came to symbolize resiliency and the Boston Strong spirit after the Marathon bombing, will be back in Hopkinton this April to run the Boston Marathon
again. He’ll be running “on a non-competitive basis” to raise money for the Martin Richard Foundation , named in honor of the youngest victim of the bombing, according to Team MR8. Keflezighi, the 2004 Olympic silver medalist in the marathon, ran and won Boston in 2014 in honor of the victims. An American man hadn’t won since 1983, and with the race only two weeks before his 39th birthday, he was the oldest winner since at least 1930. (03/27/2018) ⚡AMP
On April 8, Ethiopian's Rahma Tusa, 24, will be targeting her third straight victory at the ACEA Rome Marathon
. Rahma has a 2:25:12 lifetime best, clocked 2:28:49 in 2016 and 2:27:21 last year. A third victory will equal the feat of her countrywoman Firehiwot Dado, who won in 2009, 2010 and 2011. She'll be facing Kenyans Sharon Cherop (2:22:28) and Angela Tanui (2:26:31), Ethiopian Afera Berha Godfay (2:28:46) and 19-year-old Bahraini Dalilah Abdulkadir Gosa, who'll be making her debut over the distance. The leading contenders in the men's race are Kenyan Jafred Chirchir Kipchuma (2:05:48 PR) and Ethiopian Girmay Birhanu (2:05:49). 14,100 runners have registered for the marathon which this year celebrates its 24th edition. Last year over 13,000 runners crossed the finish line, of whom 7,399 were Italian and 5,913 foreign. (03/27/2018) ⚡AMP
Kenya’s Wilson Kipsang
won the 2018 Tokushima Marathon Mar. 25 that took place in the city of Tokushima, Japan. 12,400 people took part. Invited elite athlete Wilson Kipsang (Kenya), the 2012 London Olympics bronze medalist, won in 2:19:35. Local runner Takumi Matsumoto was 2nd. Kipsang's time was just over four minutes off the course record of 2:15:25 set by Yuki Kawauchi in 2014.
Kipsang is in the process of establishing a fund to support improvement of the living environment and education of children in his home country and is taking part in activities to support that end.
(NZ) last training session (photo) in Kenya before traveling to New Orleans for the Crescent City Classic 10k this Saturday. He won last year running 27:55 (PR), 15 seconds ahead of Kenya's Edwin Rotich. Jake said today, "fast time would be nice but I'll have to wait and see what the day will bring." The weather can always be a factor racing in New Orleans...Jake has been getting in some tough workouts with the "boys" in Kenya: like 10 x 2 minutes @ 2:56-2:50km pace and then 10 x 30 seconds @ 2:45km pace. Other workouts he has posted include: 12x600m with 1 minute recovery (running them between 95 and 97 seconds). "Excited about my future," he posted. "Today is another opportunity to progress on my goals near and far." With all this speed work, is he ready to tackle Sammy Kipketer's course record of 27:10 set in 2002? That’s really fast! (03/26/2018) ⚡AMP
Many runners find that the time alone allows them to think and problem solve. Taking a run-break from a stressful project can help you return feeling refreshed and insightful. A mounting body of research shows that meditation can boost your gray matter, improve focus, and fight depression and anxiety. "Running is not about running for me anymore," says Ben Michaelis Ph.D. "It's meditation. As I have matured as a runner, it allowed me to be present in the moment - fully aware of the here and now. I have learned to be in the zone, where all my activities were focused on maintaining presence in the present.
We all know that running has long been praised for its health benefits: it’s good for our cardiovascular health, general fitness, physical and mental resilience. It’s also one of the most natural forms of exercise for human beings. Because running has a centering effect, it is also meditation in it’s own right." (From Psychology Today)