has a marathon-sized gap on his record. In his only attempt, in London four years ago, he finished eighth in two hours eight minutes 21 seconds - far from a disastrous debut, but nowhere close to the debuts of those two Ethiopian greats, Haile Gebrselassie
and Kenenisa Bekele
. Now, track career over, at the age of 35, Mo is back in London. With the marathon only days away, lets take a closer look. Bekele ran 2:05:04 on his own marathon debut in Paris in 2014. Gebrselassie led London on his 2002 debut until the 25th mile, and it took a world record from Khalid Khannouchi to beat him. Eliud Kipchoge
, faster now than both of them, ran 2:05:30 in his own marathon bow, in Hamburg in 2013. There is a significant gap back to Farah, who also has a 10,000m best slower than both the Ethiopians. But there is much he learned on that warm April day in 2014, and much he is trying to improve. "I don't think Mo should be judged a failure if he doesn't win. I do think he should be judged a failure if he doesn't significantly improve his personal best. And I mean significantly," says Dave Bedford. Up against the brilliant Kipchoge, against Bekele, who has run 2:03, as well as 2017 London winner Daniel Wanjiru, Farah is competing in one of the most stacked fields in marathon history. In 2014 he could not stick with the lead group. If he tries to this year, at a possible world record pace, it could blow him apart. "It's a loaded race, so I need to make sure I don't make any mistakes, to save as much energy as I can, but to mix it with the other guys too, not to be afraid of them," he says. "He should keep them in sight," is Bedford's advice. "He shouldn't get too agitated with them at the start. If it were me, I'd have them within eyesight - maybe 60 or 70 meters at the most, concentrate on how he is feeling, get to halfway and then go for it." (04/19/2018) ⚡AMPby Tom Fordyce BBC Sports
Often runners spend so much time running that they neglect stretching and strength training. Many runners who do not include strength training into their weekly routine are at a higher risk of injury. The most common injuries for runners are caused by over-use of certain muscles. Overuse injuries are generally caused by strength imbalances, other muscles surrounding that muscle have to work harder to compensate for the weakness. These surrounding muscles can become overworked and susceptible to strains and tears. Studies show that strengthening the hips and core can help prevent runner’s knee, whilst strengthening the calves and feet can prevent runner’s foot. However, strength is not only important for injury prevention, it can also improve your muscle power and performance. In addition, strength training improves posture and running technique, allowing your body to move more efficiently with the added bonus of increasing your lean body mass and reducing body fat. (04/19/2018) ⚡AMP
John Starbrook, is the oldest runner entered for this year's London Marathon
. The 87-year-old trains so much that his family have threatened to set fire to his shoes. And tomorrow the super-grandad will be lining up for his 51st marathon.
John, who only took up running at the age of 43, credits his sporty lifestyle with keeping him young, explaining: “I am always mixing with people in their 50s and 60s.
"I’ve been down to the old age people’s place but it depressed me so much I came away. I didn’t have much in common with them." John’s determination may have its roots in his tough childhood . Born in 1930s London, his dad died when he was just five months old, and his mum struggled to cope with a new baby and her older children so John ended up in Nazareth House orphanage.
During the war he was evacuated to Bristol and then Swansea before returning to Croydon, aged 15.
“I joined a swimming club then and that was the start of it,” he explains. “My first job was on a milk round. After the war all the old fellas used to do the milk and they used to take young lads with them to do the walking in and out because the old boys were too old to do it.
“We went out on the horse and cart and then I had to do all the running in and out of each house with the bottles. That kept me fit as well.” This year will be John’s 30th London marathon – amazing considering he nearly gave up after his first one in 1983.
“I heard the marathon advertised on the radio so I thought I’d like to have a go at that, so I started running.
“I did my first one and thought I am never, ever going to do that again it was so hard. But then I entered the next year and I’ve done it almost every year since.
Rachel Farrant was told she might never walk again after a major stroke at the age of 18, now she is going to run the London Marathon
. Rachel collapsed nine years ago, just two weeks after starting university, and suffered a stroke after treatment for a blood clot on her lungs. The runner woke up unable to see, walk or feed herself and had severe memory loss - but has since made a full recovery. When Rachel tightens her shoes and races through her local park, the sense of freedom lifts her. “I really like nature - the trees, the horses,” she says. “I’m running through the woods and it’s all enclosed, and then suddenly I come out into this wide open space and I feel like I’m flying. It’s the best.” The 27-year-old is a big believer in the mental health benefits of running. “It’s fantastic because you can just do it anytime. You can go out and clear your mind,” she says. (04/19/2018) ⚡AMP
Running a single marathon is a remarkable achievement. However, one man took his love of running to new heights. The story of Ben Smith, who decided to run 401 marathons in 401 days is remarkable. People thought he was mad, until they heard his story, then they began to understand. Having endured years of bullying as a child, Ben tried to take
his own life. In adulthood, Ben struggled to feel content with the life that was mapped out for him. But having found his passion in running, Ben sold his possessions, escaped his old life and set off on what seemed like an impossible mission – The 401 Challenge.
During his 10,506.2-mile odyssey criss-crossing the UK, Ben ran in 309 different locations, accompanied by more than 13,500 people. He visited 101 schools, burned an estimated 2.4 million calories, wrecked his back and braved every extreme of the British weather, while raising £330,000 ($467,000US) for charity, touching the lives of millions.
So how does an individual go from enjoying running as a therapeutic activity to taking on the challenge of a lifetime and inspiring the world in the process? What may sound like a huge leap was actually a gradual transition for Ben Smith, the 36-year-old from Portishead. (04/19/2018) ⚡AMP
organisers say they will send advice to runners this week, with forecasts suggesting Sunday's race could be the hottest on record.
Expected temperatures of up to 24C (75F) could surpass the 22.2C recorded in both 1996 and 2007.
Organisers told the BBC they have made contingency plans, but that it is too soon for an accurate prediction.
"We monitor the weather forecast for race day very closely," said Hugh Brasher, the marathon's event director.
"We have a number of contingency plans in place in case of hot weather and we will be sending advice to runners and spectators later in the week that will be proportionate to race day."
In 2007, organisers installed four run-through showers along the route and added an extra 2,600 bottles of water to the normal stock of 25,000 bottles at each station to help runners deal with the high temperatures.
"This year's London Marathon will end up being one of the warmest on record, potentially even the warmest," said BBC weather presenter Simon King. "Temperatures on Sunday are expected to reach 22-24°C with some strong April sunshine.
"The heat will no doubt cause issues for the runners, but I can offer the smallest of relief in that there is a small chance of a thunderstorm through the morning which will temporarily drop the temperature." Marathon schedule: Sunday April 22 Start times (BST): Elite Women (09:15), Elite Men & Mass start (10:00) (04/18/2018) ⚡AMP
Under a settlement with the Oregon Department of Justice, the former race director of the Portland Marathon
agreed to pay $865,000 in penalties.
The DOJ found that Lester Smith had taken hundreds of thousands of dollars in loans from the Marathon for himself or his companies. The practice is illegal and occurred at a time when the Portland Marathon nonprofit lacked adequate oversight of a board, as required of nonprofits.
In all, $50,000 of the settlement covers costs for the state investigation. The rest will go back to the Portland Marathon, Inc.
Smith disputed the findings, according to a copy of the settlement documents, provided by DOJ.
But in addition to the monetary settlement, Smith has agreed not to lead or serve on the boards of any nonprofits, operate any foot races in the future, and, as a lawyer, will not seek to be reinstated to the state bar. He also agreed to dissolve his company, his for-profit company Next Events, LLC.
The investigation into the nonprofit began around the time the race was facing an uncertain future in Portland. Under Smith's leadership, the permit for the race last year was initially rejected by the city.
The race proceeded last year, and the Portland Marathon nonprofit is now under new leadership. (04/18/2018) ⚡AMP
All kinds of history was made Monday during the 122nd Boston Marathon
. Among the record-breakers and head-turners was 85-year-old Katherine Beiers, who ran the 26.2-mile course in 7 hours and 50 minutes, and in the process, became the oldest woman to ever complete the race. Beiers battled through weather conditions so harsh that 25 elite runners dropped out, and more than 2,500 runners were treated by medical staff, most with symptoms of hypothermia. In fact, when the first gun went off at 8:40 a.m., it was 37 degrees, making it the coldest Boston Marathon start of all-time. It’s no wonder the winning men’s and women’s times were the slowest they’ve been in more than three decades. Still, Beiers, who now has 14 Boston Marathon finishes to her name, pressed on. Think she’s used to running in the cold? No way. She lives in Santa Cruz, California, and ran 45 warm miles per week to get ready for Bean Town. Preparing for the inclement race day weather certainly wasn’t feasible. (04/18/2018) ⚡AMP
’s improbable victory at the Boston Marathon
on Monday is the crowning glory in the career of an amateur Japanese runner who has defied every convention in modern athletics and taken the road less travelled to make his mark.
The 31-year-old from Saitama, who becomes the first Japanese man to win the Boston Marathon since Toshihiko Seko in 1987, holds down a full-time job working at a local school, and trains without the aid of a coach or sponsorship.
And he has competed in more than 80 marathons.
After splashing across the finish line through wind and rain ahead of defending champion Geoffrey Kirui of Kenya on Monday, Kawauchi was in no doubt he surprised a few people.
“I don’t think there was a single person in Boston who thought I would win this today,” he said with a smile.
“In the marathon you never know what could happen.” (editor’s note: we did think that Yuki was the best runner in the field winning other races in extreme weather conditions. This being posted Sunday on MBR.)
Many of Kawauchi’s marathon wins have come in awful weather and he said being battered by wind and rain in Boston played right into his hands.
“I think the conditions were instrumental in being able to win …” he added.
He has won his last five marathons, including four in 2018 alone, and ran 12 last year. Kenya’s reigning Olympic champion Eluid Kipchoge by comparison ran only two.
“I love to run races,” said Kawauchi.
“Races gives me the opportunity to travel and in a more practical sense, because I train by myself if I didn’t put in a lot of races I wouldn’t be able to put in the same quality.” (04/18/2018) ⚡AMP
Southampton , UK could be set for a £1million ($1.42US) boost when runners hit the streets this weekend to compete in the ABP Marathon. More than 10,000 people have signed up to take part in the city’s biggest annual running event, on Sunday. And with an estimated 30,000 spectators coming to cheer them on, organisers predict as much as £1 million could be spent in the city over the weekend. Thousands of runners will be taking part to raise money for worthy causes and race organisers are hoping this could be the year they reach a milestone £1m raised for charity.
The event also falls on the same day as Saints’ FA Cup semi final match against Chelsea at Wembley, and organisers are confident that the city will be as bustling as ever. (04/18/2018) ⚡AMP
The Rock 'n' Roll
Madrid Marathon is one of the most important races in Spain and is part of the Rock 'n' Roll series takes place this Sunday April 22. The course takes runners through the city of Madrid. In the elite field, Ethiopian's Gebretsadik Abraha and the Kenyan's Valentine Kipketer are the favorites in the men's and women's categories. Abraha and Kipketer have the best times, with 2:06:23, and 2:23:02. Over 40,000 participants have signed up for either the full marathon, half or 10K. (04/18/2018) ⚡AMP
Sunday April 29 is the Big Sur
Marathon on the Monterey Bay in Northern California.
The course is 26.2 miles of the most beautiful coastline in the world - and, for runners, the most challenging. The athletes who participate in the Big Sur International Marathon may draw inspiration from the spectacular views, but it takes major discipline to conquer the hills of Highway One on the way to the finish line.
Named "Best Marathon in North America" by The Ultimate Guide to Marathons, the Big Sur International Marathon continues to sell out earlier and earlier each year and, as a major destination marathon, draws entrants from all over the world. On their way from Big Sur to Carmel's Rio Road, runners wind through majestic redwoods and past Pacific Ocean views. If you have not entered put it on your bucket list for next year. It does sell out very quickly however. Check their website for details. (04/18/2018) ⚡AMP
The weather Monday in Boston was more than bad, it was terrible. Shalane Flanagan posted, “Those were the most brutal conditions I’ve ever run in.” One elite woman just kept putting one foot in front of the other faster than anyone else until the end. Desiree Linden
even at one point waited for Shalane at a bathroom stop. This brief break, might have helped Desiree get life back in her legs as well. Desiree caught back up to the lead pack but Shalane couldn’t hang. In the end Desiree won by nearly four minutes and became the the first American woman to win the Boston Marathon
since Lisa Rainsberger in 1985. Afterwards she said there were many moments she wanted to drop out but she kept on going. Was it worth it? For her efforts she was given a check for $150,000. She could have easily not finished. It is interesting to note that according to the race director 95.5% of those who started finished. Very impressive but then again marathoners are a different breed. (04/17/2018) ⚡AMPby Bob Anderson
place 4th in the Boston Marathon
, second American. He posted this a few hours ago on Facebook. "We are different, in essence, from other men. If you want to win something, run 100 meters. If you want to experience something, run a marathon.”
- Emil Zatopek.
While I have always thought this quote to be true, yesterday’s Boston Marathon confirmed it. Only runners would have been out in what most people would describe as horrid conditions, let alone run 26.2 miles in it. We are a different breed. There is a level of persistence and stubbornness that distance runners of all ability possess, and yesterday’s race was all about grit and persistence.
By far this was the most emotional race I have ever run. I went through times where I wanted to just stop; I was cold, wet, and miserable, only for a mile or two to pass and I would feel great. Crossing the line, the only thing I was happy about was that I had run the Boston Marathon and I was done. I could finally get some dry clothes on and warm up. Only after learning that Nicole placed 5th did I find out I was 4th. It was just the cap to an emotional two and a half hours.
I would not have been on the starting line with out the support of ZAP Fitness. Five and a half years ago, they offered me a spot on the team, and I would not have made it to this level of running without them. Thank you!
(04/17/2018) ⚡AMPby Tyler Pennel
Vegan ultramarathoner Catra Corbett placed first in the female division of this past week’s 72-hour Beyond Limits Ultra race. The plant-based athlete covered 192 miles, breaking a personal record. The ultramarathon took place over the course of three days at Pathfinder Ranch, a wildlife preserve situated in California’s San Jacinto mountains, just south of Palm Springs. Participating runners repeatedly traversed a two-mile trail loop over 72 hours. According to the website, the Beyond Limits Ultra is considered “one of the most unique ultra events in the southwest.” “This year my plan was to win 1st Female in the 72-hour race and beat my previous 72-hour record which was 174 miles,” the vegan runner told Great Vegan Athletes, declaring that “If you’re not having fun you’re doing it all wrong!” Having fun is clearly an essential part of this endurance challenge, at least for Corbett. In every photo, she can be seen decked out in brightly colored, punk-inspired outfits, flashing a smile. (04/17/2018) ⚡AMP
Farah, 35, retired from the track last year in order to switch his focus to road running. He is ranked 27th in the world over the marathon distance but is targeting a top-three finish in London this weekend. "It's going to be different, but every race I go into I aim to fight for a podium place," he said. He is moving to marathon and has not ruled out a shot at Tokyo 2020. Many distance runners have transitioned to marathon, few have had a day at the world championships more-or-less dedicated to their final track appearance. Farah’s long-term goal is the 2020 Tokyo Olympics
in the marathon. He knows, however that he must improve dramatically to be in the medal mix in Tokyo. (04/17/2018) ⚡AMP
Your body's biggest muscles are all in your legs, and running benefits all of them: your inner and outer thighs, your gluteus maximus, get ready to turn some heads with your backside!, quads, hamstrings, and calves. It's like a dozen leg workouts in one. And besides Climbing stairs is a healthier option for you as compared to elevators and escalators because it keeps your body moving. But walking up and down the stairs does not burn calories; running does. Running up and down stairs increasing your heart rate and pumps more blood to all parts of your body. This induces high-calorie burn as compared to the number of calories you burn when you do the same on a flat surface. (04/17/2018) ⚡AMP
Among the many thousands of runners taking part in the Virgin London Marathon
this month will be a group a firefighters giving it their all for a very special cause. A group of 18 firefighters who attended the Grenfell Tower blaze are training to run the London Marathon in a bid to raise vital funds for groups supporting local people affected by the fire. Nine of the firefighters are from the Red Watch at North Kensington Fire Station and the other nine are from the Red Watch at Paddington Fire Station. The firefighters were among the first to arrive on the scene of the Grenfell Tower fire on June 14 2017. Seventy one people are now known to have died. “We’re doing circuits of Hyde Park as a group once a week and the rest of the time we’re having to do our training individually. “We’ve managed to run a few 13-milers already as a group. We are trying to ensure we’ve got the stamina we’re going to need.” Tom is one of only two runners with marathon experience. “I ran London in 2016 and did it in a little over four hours. I was aiming for 3:30 but I was carrying an injury. This time round we’re running as group. We’ve got runners of varying ability and we’re really focused on the fundraising so anything around five hours would be great.”
Desiree Linden became the first American woman to win the Boston Marathon
since Lisa Rainsberger in 1985, ending the drought on a day when the runners faced a deluge of rain.
Linden came two seconds from winning Boston in 2011.
Before the race, Linden told Boston.com that her goal was to “compete up front and hopefully have that battle on Boylston again. And have a different outcome this time, for sure.”
The first battle she was referring to came in 2011, when she matched Caroline Kilel stride for stride down the stretch but fell two seconds short of a laurel wreath. Linden, racing in her marathon debut, crossed the line in a personal best of 2:22:38. People expected her to feel ecstatic about the result, but she had spent four months convincing herself every day that she was going to win the race.
“So when I crossed the finish line second, it was the first time in four months that I wasn’t the winner of the Boston Marathon and I was pretty pissed,” Linden said.
There was no one to battle on Boylston this time around as she pulled away from the pack and raced alone to the finish line.
Many of those who watched the Boston Marathon
— even the ones who follow the sport of running — had the same question Monday: Who in the world is Sarah Sellers?
Sellers crossed the finish line in second place at the prestigious 26.2-mile race, in rain-soaked conditions, as a virtual unknown. Few online road-race results existed for Sellers, and she was not listed among the elite field for Boston. In the wet and windy conditions, Sellers wore a nondescript outfit, with no visible sponsors, and crossed the finish line by simply clicking the timer on her watch.
Her time of 2 hours 44 minutes 4 seconds put her second among the seven American women who placed in the top 10. Desiree Linden was the first American woman to win the race since 1985, a historic finish in a race full of surprises. But Sellers’s finish may have been the most improbable.
“I mean, I still can’t believe I finished second,” Sellers, 26, said in a phone interview Monday afternoon. “I’m going to wake up and this will be a dream.”
Sellers never planned to podium at Boston. Not when she was a standout runner at Weber State University in Ogden, Utah, where she grew up. Not even when she qualified for Boston after winning the Huntsville Marathon last September in Utah in 2:44:27.
She only signed up for Boston because her younger brother, 24-year-old Ryan Callister, was running it. (Ryan finished in 2:48:20.) Plus she’s also a nurse anesthetist who works full-time in Tucson. She doesn’t have an agent, or any sponsors, and has to fit in her workouts at either 4 a.m. before work or 7 p.m. after her 10-hour shifts at Banner Health Center. (04/16/2018) ⚡AMP
I did finish and with a decent time of 3:44:34 I think.
Today was a very tough day for everybody. No matter what I did to stay dry nothing worked as I expected except for the shower cap on my hat.
I was wet and cold way before getting in the bus, then at the village mud all over, so I have to add I had muddy shoes and I couldn't feel my toes.
It was a brutal day, the rain never stopped and the wind was very strong, I never felt warm so I struggled a lot. I had to stop at mile 24 to walk for about 3 min because my lower back was getting stiff and painful.
To recover our bags was a nightmare because they were running short of volunteers, I don't blame them for not sticking with their job, they were looking worst than we were; then when I got my bag it was almost impossible to open it since my hands were super cold, so little by little I was able to open it with my teeth (full of germs probably but I didn't care); from there I started a painful walk to meet my big supporter, my husband, who was also suffering from being cold.
Overall an interesting day and a big new experience, One of the worst conditions I have run a marathon.
Well done everybody. We never know what kind of surprise Boston's weather has for us.
Until the next one! (04/16/2018) ⚡AMPby Rosaura Briceno-Tennant
Boston Marathon 2018 champion, Japan’s Yuki Kawauchi has run many races in challenging weather conditions both hot and cold. He holds the world record for sub-2:20 marathons with 79 now. Unlike many professional runners he has a full time job.
He works in the administration office of a high school.
“This year the high school is celebrating its 100th anniversary, so I’ve been quite busy writing the commemorative magazine for that,’’ he said.
And of all the marathons he has run and of all the places this sport has taken him, it was here, these spectators and avid Boston fans, that left an impression on him.
“It’s the best crowd support I’ve had anywhere in the world,’’ he said. “Thank you, Boston.’’ (04/16/2018) ⚡AMPBoston Marathon, Yuki Kawauchi
In one of the strongest women’s fields ever assembled for Austria’s number one road running event four athletes feature personal bests of sub 2:25. Kiprop is one of them with a PB of 2:24:20 but Helen Tola of Ethiopia has been well over a minute faster with a record of 2:22:51. In a thrilling battle for victory Nancy Kiprop was just five seconds ahead in the Vienna City Marathon 2017, clocking her personal best. It was the closest women’s finish in the history of the event. And it could well end similar on 22nd April. Despite the wind she ran the second fastest time ever recorded in the race. With 2:24:20 the Kenyan missed the course record by just 33 seconds. Italy’s Maura Viceconte clocked 2:23:47 back in the year 2000. Kiprop may have to further improve in Vienna to defend her title. Despite being already 38 years old she did just that last September in a half marathon. She was second in Usti nad Labem, Czech Republic, when she smashed her PB with a time of 67:22. (04/16/2018) ⚡AMP
It looked like last year's Boston Marathon winner, Geoffrey Kirui, was going to win again but he may not have realized how tough of a runner Japan's Yuki Kawauchi really is in challenging weather conditions.
Kirui had taken command at 30K opening up a 28 second lead on a pack of three behind including Japan's Yuki Kawauchi who lead the pack through the half marathon mark.
At this point Shadrack Biwott was the first American as Galen Rupp was not handling the weather well. Geoffrey stayed in control, hitting 35K in 1:50:49 after a 15:51 5K split.
Yuki was 91 seconds back. Then Yuki made an unbelievable move (running a 5:08 mile) and overtook Kirui and never looked back. Two America's were in the top four with just a mile to go (Biwott and Pennel) and stayed that way to the finish.
Yuki crossed the finish line first in 2:15:54 beating last year’s champion by over three minutes. Yuki became the first Japanese runner to win since 1987. Geoffrey finished second in 2:18:21, Biwot third in 2:18:32 and Pennel fourth in 2:18:57.
In the end there were six American's in the top ten. Tenth place being almost 12 minutes behind the winner. Kawauchi said through an interpreter after the windy, rainy race that "it was the best conditions possible" for him. (04/16/2018) ⚡AMPby Bob Anderson
America's Desiree Linden
took the lead at the 35K mark (2:12:22) with Kenya's Gladys Chesir right behind. Mamitu Daska from Ethiopian was elven seconds back in third place. Shalane Flanagan is not handling the weather well but is still hanging in there. There were four American's in the top ten at 35K. Des still lead the pack at the 40K mark of with an elapsed time of 2:31:13 and lead to the finish.
Des went on to win in a time of 2:39:54. In the end seven American women finished in the top ten. Shalane Flanagan hung on to finish 7th. Desiree splashed her way through icy rain and a near-gale headwind to be the first American woman to win the Boston Marathon
The two-time Olympian and 2011 Boston runner-up pulled away at the end of Heartbreak Hill and ran alone through Brookline to finish almost four minutes ahead of second place. That's the slowest time for a women's winner since 1978.
Kenyan trio Daniel Kipchumba, Mangata Kimai Ndiwa and Josphat Kiptoo Boit finished inside 59:20 on their half marathon debuts at the 11th edition of the Nexia Audirevi Lake Maggiore Half Marathon. Held on a spectacular course from Verbania to Stresa in perfect weather conditions and with no wind, the previous course record of 1:00:00 was bettered by all three men.
One week after pacing training partner Erick Kiptanui to a world-leading time of 58:42 in Berlin, Kipchumba crossed the finish-line here first in 59:06, holding off compatriot Ndiwa by just one second. Boit completed the all-Kenyan podium in third place in 59:19. Kipchumba, Ndiwa Ndiwa and Boit broke away from the rest of the field after three kilometres. Running at 2:46-per-kilometre pace, they passed through 10 kilometres in 27:47. The following five-kilometre section was covered in 14:16, then they upped the pace again with a 14:05 split between 15 and 20 kilometres. (04/16/2018) ⚡AMP
A 13-year-old youngster from Manchester (United Kingdom), accustomed to youth records, showed himself on Saturday in Boston, as part of the B.A.A. 5K
through the streets of Boston, two days before the Boston Marathon. His time is amazing: 15:47! This is the world record in this category. Aidan Puffer started running at age 10 and in just three years he managed to do 4:18 in 1500 meters, 9:22 in 3000 and now 15:47 in 5000. This young athlete has as idol one of the most great of history. "My idol is Mo Farah, but I still do not have his autograph," says Aidan Puffer. In a typical week, Aidan runs 40 miles over six days, with one day of cross-training (35 minutes on the elliptical). If he does a long run on the weekends, his dad will often ride a bike alongside him. (04/16/2018) ⚡AMP
When Ann Marie Cody’s 16-month-old triplets get fussy, instead of taking them for a spin in the car to calm them, she straps them into their 4-foot-wide triple stroller and takes them out for a run.
It works like a charm, the mother from Sunnyvale says, because the two boys and one girl seem to like being pushed while she jogs.
Cody used her kids’ calm temperament while in the stroller to her advantage Sunday morning as she bested the Guinness World Record time for fastest half-marathon while pushing a triple pram, running in the inaugural Silicon Valley Half-Marathon in downtown San Jose today April 15. She finished in 1:46:13, beating her previous time by nearly two minutes, which she set in the Fresno California Classic Half-Marathon last year. The time will still need to be ratified by Guinness before becoming official.
Even with the stroller, Cody placed 49th out of 753 women registered for the event, and 153rd overall out of 1,474 entrants.
“I went out hard, I tried to not leave any gas in the tank,” Cody said after finishing the race Sunday morning, still dripping in sweat and fighting off cramps in her feet. “It was awesome.” (04/15/2018) ⚡AMP
Maybe the one elite runner in the Boston Marathon
field that has performed the best in extreme weather conditions is Japan's Yuki Kawauchi
. He is running his first Boston. He was one of just three runners in the Marshfield Road Runner's 37th New Year's Day Marathon. He was attempting to break the world record of 75 sub 2:20 marathons he co-held with Doug Kurtis which he did. It was very cold and windy. The temperature was 4 degrees and he ran 2:18:59. Colder than what is predicted for Monday. Most Runners would not have run on News Year Day but it didn’t stop Yuki. The 31-year-old, who has won more than 30 international marathons, has a best of 2:08:14. What will the weather be like race morning? As of late Sunday morning, Boston was just a couple of degrees above freezing, and it won’t be much better early Monday. Should be a little warmer but most likely there will be rain and wind. How will this play out? We will know in 24 hours. (04/15/2018) ⚡AMPby Bob Anderson
There are going to be showers the entire day, and, at times, there could be some heavy downpours for the Boston Marathon
. However this could change. The good news is that cold and wet is better than hot weather.
David Epstein, a 30 year meteorologist just posted this today. "On April 15, 1881, the temperature in Boston only reached 40 degrees. Until today, that marked the coldest April 15 in the record books.
While the cold is certainly notable, it’s the rain that will really affect Patriots Day and impact the most number of folks outside.
As of late Sunday morning, Boston was just a couple of degrees above freezing, and it won’t be much better early Monday. Sunday night will be raw and chilly, and there could be some very light freezing rain or sleet showers before everything trends over toward just a drizzle by morning. It will remain breezy from the east all night. Monday will be a raw and cold day to start, but it will turn a bit milder as the rain pushes into the region, especially in the afternoon. Hopkinton will be about 37 or 38 degrees when the wheelchair racers begin and only a degree or two higher for the first couple of waves. This will be the coldest running of the marathon in many years. There are going to be showers the entire day, and, at times, there could be some heavy downpours. There’s even the risk of thunderstorms in the afternoon as a frontal system pushes through the region. Wind is going to be another factor. A headwind in the morning will turn to a crosswind during the day. At times, especially during some of the heavy downpours, the winds could gust over 25 mph, and that’s enough to create a little bit of instability for the runners.
(04/15/2018) ⚡AMPby David Epstein
"My first Boston marathon
was in 1992." says Don Cuddy.
"I’d sailed my boat to New England from San Diego, arriving in the fall of 1990 and running Boston ranked very high on the list of things I wished to accomplish. I was 39 and to obtain a number, the BAA required me to run a sub-3:15 qualifier. So 1991 became all about running.
I targeted the Marine Corps marathon in D.C. that November for my qualifying race. Alas, my inexperience proved costly. I ran too fast, too early and finished in 3:19. On my return I discovered there was to be another marathon just two weeks later on a .44-mile running track at Bridgewater State Prison. Apparently the warden was an enthusiast. So I went inside the walls for the Chain Gang marathon.
It wasn’t even an oval track. There was a dogleg on the back stretch around a guard tower. It was a certified course however and a prisoner with a clipboard was assigned to tally the required 58 3/4 laps. I can only marvel now at the fact that I managed to run a 3:12. The warden also had a sense of humor. The race shirt pictured a runner with a ball and chain on one leg. Unlike the chap with the clipboard, they let me out after the race and I was on my way to Hopkinton."
From Team Scotland posted at 7pm (PST) Saturday: CALLUM HAWKINS
UPDATE: We are very pleased to report that Callum is sitting up and speaking with his Dad and Team Scotland medical staff. He is undergoing further tests as a precaution and we all wish him a speedy recovery. (The temperature at the time when he callasped was 82 degrees. See our story with more details below.) His brother Derek posted this an hour earlier: “Thanks everyone for your messages of support. As reported Callum's in hospital, is conscious/talking and getting appropriate medical attention. Can't describe how upsetting and distressing it was to watch but just glad he's alright.” (04/14/2018) ⚡AMP
The job of an NFL offensive lineman is to protect his quarterback, so there wasn’t a lot of running involved for Ryan Wendell throughout his eight-year career.
Sure, there were sprints in training camp and he would occasionally have to jog up to five yards, but running was never really his forte. He would much rather block a fellow 300-pounder than run. But all of that has changed now that the 32-year-old is done keeping Tom Brady on his feet. The former New England Patriot and Super Bowl champ is getting ready for a 26.2 mile run from Hopkinton to Boston on Marathon Monday. Once a 6-foot-2, 305-pound behemoth, you may not recognize Wendell when he races (or trots) by on Monday. He’s dropped 45 pounds while training for this year’s race, which included a 20-mile run last weekend. (04/14/2018) ⚡AMP
has been taken to the hospital for medical review following his collapse in the Commonwealth Games
Marathon as is standard procedure. He is being supported by Team Scotland medical staff and there are no major concerns at this stage. Here is what happened Sunday morning in Australia. Scotland's Callum Hawkins collapsed just over one mile from the end of the marathon at the Commonwealth Games when leading by almost two minutes.
In hot conditions (83 degrees) in the Gold Coast, Hawkins looked set for gold but he began weaving across the road before falling over the curb.
He continued for another couple of hundred meters before collapsing again, hitting his head on a roadside barrier this time.
Hawkins was conscious, sitting up and talking when helped into an ambulance.
Peter Jardine of Scottish Athletics told BBC Scotland that Callum Hawkins "initially refused medical treatment after collapsing" because he "feared he would be disqualified.”
It had taken a couple of minutes for any medical staff to attend to the Scotsman, who was lying on the road in clear distress with spectators looking on.
BBC Sport commentator Steve Cram said it was "a disgrace" that it took so long for any paramedics to attend to Hawkins.
When asked to explain why it took so long for paramedics to attend to Hawkins, Gold Coast 2018 chief executive Mark Peters said: "We need to check the facts out. You can't have medical people on every kilometer of the road. Australia's Mike Shelley won the race(2:16:46), defending the title he won in Glasgow in 2014.
He ran past the stricken Hawkins just as help arrived and the Gold Coast-born athlete went on to claim the victory with Uganda's Munyo Solomon Mutai in second (2:19:02) , with Robbie Simpson of Scotland claiming the bronze. (04/14/2018) ⚡AMP
El Morabity won the marathon with a time of 19:35:49, ahead of his brother Mohamed El Morabity with 20:01:28 and France's Robert Merile by 20:41:00. In the women's category, American athlete Magdalena Boulet won with a time of 25:11:19 followed by Danish Bouchra Eriksen 26:36:00 and British Gemma Game 27:00:23. Marathon Des Sables is an annual ultra-marathon that brings together more than 1,000 runners, who run six regular marathons over six days, with only one rest day. The combined distance over the six races is a massive 254km with the longest stage 91km. Each participant must carry his/her own backpack containing food, sleeping gear and other materials. (04/14/2018) ⚡AMP
For years Australian elite marathoners were getting faster and faster. In 1950, the fastest marathon time was two hours, 40 minutes and 49 seconds. By 1986, more than half-an-hour had been knocked off the time. That was the year Rob de Castella, also known as Deek, ran the marathon in two hours, seven minutes and 51 seconds. It was an Australian national record — that is, the fastest marathon time anywhere in the world, run by an Australian. But that was the last time the record was broken in Australia and to this day de Castella holds it. Despite all the advances in technology, sport science, nutrition, materials and understanding of human physiology, not a single male Australian runner has been able to beat it.
The Boston Marathon
is just two days from now. Your training is done. Now you just need to run the 26.2 miles on Monday. That’s all. There are many decisions that need to be made for race day and each can make the difference between running a good race or a bad one. Decisions like what do you eat, wear, how fast do you start and how should you deal with the weather? “You have done the training. For race day don’t do anything new,” says Bob Anderson
who ran the 2013 Boston Marathon. “However, Boston does start later than most marathons and there is a lot of waiting at the starting area. So I had to do two things a little different. I did bring some warm clothes (it was cold) to the start to stay warm which I left on the bus and one shirt I tossed away right before the start. Secondly, I normally don’t eat much before a race (except for half a banana and a GU pack). For Boston (because of the later start I wanted to make sure I had enough fuel) I ate a light breakfast (pancake with honey and a banana) at around 6am. I ran 3:32:17 (age 65) that day and everything worked. I drank water or Gatorade at each water station and I carried five GU’s that I started eating at mile five. I knew I had gotten in most of the training miles I wanted. The main thing left, was dealing with the mental side of things.
Ty Velde a Boston Globe writer wrapped up his training for this year’s race on Wednesday with a ten mile run. Ty wrote, “
While my physical training may be done, I wish I could say that same about my mind. The interesting thing about marathon training is that when it comes to running, it’s easy to set parameters in terms of mileage, time, routes and frequency. But the parameters associated with mental training are not so defined. That’s something that does not end until I cross the finish line.” (04/14/2018) ⚡AMPby Bob Anderson
New Zealand’s Jake Robertson
posted this on Instagram today, “what a race last night in the 10000m. I broke the CG games record & NZ national record 27.30.90 though these four track stars showed me up, congratulations guys I loved competing with you'll”. Six runners finished in under the Commonwealth Games
Record which was set in 2002. It was good to see these guys push it. “At 7000m Jake took the lead and held it for four laps,” says Bob Anderson. “This type of aggressive running is going to bring us faster times. It is not only about winning. It is about winning in the fastest time possible.” (04/13/2018) ⚡AMP
Tyler Andrews, 27, ran a world all-time best for 125 laps (50k) on the track at the HOKA ONE ONE Santa Barbara Elite 50K in California, clocking 2 hours, 46 minutes, 6.8 seconds at Santa Barbara City College’s La Playa Stadium on Friday.
His performance eclipsed the 1980 global track standard for 31.1 miles of 2:48:06 produced by Great Britain’s Jeff Norman and fell just short of the overall 50K world record of 2:43:38 established in a road race in 1988 by South Africa’s Thompson Magawana.
“We’re not done. We’ll come back for it, for sure,” said Andrews, who remained under overall world-record pace through 35K with a split of 1:54:19.9.
All eyes will be on Sir Mo Farah
on Sunday April 22 as he strives to end Britain’s 25-year drought in the London Marathon
men’s race and break Steve Jones’s 33-year-old British record.
Four years ago Farah made his marathon debut in London amid high expectations and, despite finishing ‘only’ eighth, came home with an English record of 2:08:21 and the second fastest time in British marathon history.
Now with his glittering track career behind him, the quadruple Olympic champion will be looking to make his mark on the roads in the company of some of the greatest marathon runners of all time.
It remains to be seen whether Farah can live with the speed of the world record-chasing east Africans and become the first British men’s winner since Eamonn Martin in 1993, but the 35-year-old will certainly have Jones’s 1985 UK mark of 2:07:13 in his sights and possibly even the new European all-time best of 2:05:48.
“I am thrilled to be starting this new chapter in my career with the London Marathon,” said Farah. “The London Marathon is my home race and it is so special to me.
“When I decided to concentrate solely on the roads from 2018 I knew that I wanted this to be my first marathon.” (04/13/2018) ⚡AMP
is known around the world as the home of champions
and we wanted to know why.
One tribe in Kenya that stands out more than others is the Kalenjins.
At the 1968 Olympics Kalenjin runner Kipchoge Keino defeated world-record holder Jim Ryun. That day Keino not only won gold, but he also ushered in an era of Kenyan dominance. Since then a considerable number of the races are won by Kenyans and many world records are held by Kenyans. Many of these runners are of the Kalenjin tribe. The feats have just bafflled the world.
David Epstein a renown sports editor who authored a book called “The Sports Gene'” noted that many world-class runners in Kenya come from the tribe of Kalenjins. In his book, he explores possible genetic factors that might be the reason behind this.
He notes that Kalenjins have thin ankles and calves which makes their legs resemble a pendulum and eases their movement.
According to his explanation, the more weight you have farther away from your center of gravity, the more difficult it is to swing. The vice versa applies to Kalenjins.
Some studies have also discovered that Kenyans, in general, have less mass for their height, longer legs, shorter torsos and more slender limbs. These physical traits can be viewed as relatively “streamlined” and improve efficiency while running.
Lastly, there is a controversial cultural argument that Kalenjins become great runners because they ran several miles to and from school barefoot on a daily basis. (04/13/2018) ⚡AMP
Grand Blue Mile
race officials announced the fields for the 2018 USA Track & Field 1 Mile Road Championships set for Tuesday, April 24, in Des Moines, Iowa. A world-class group of elite runners will headline the event along with approximately 3,000 participants from across the nation who will compete among the recreational and amateur competitive divisions.
This year's race features a top prize of $5,000 each for the men's and women's champions with the potential to earn an additional $2,500 for setting a new course record — currently 4.00.0 (2017) and 4:32.7 (2014), respectively. Overall, $30,000 in prize money will be contested across the men's and women's championship divisions. Leo Manzano leads the men's field with a PB of 3:50.64. Brenda Martinez leads the women's field with a PB of 4:18.4. (04/13/2018) ⚡AMP
will be one of the oldest competitors in the Commonwealth Games Marathon but irrespective of his 44 years, Kenya’s Mungara will be the one to beat on the streets Sunday in Australia.
The current Gold Coast Marathon race record holder (2:08:42), Mungara made a late start to marathon taking up the sport 11 years ago.
A former barber, the veteran runner swapped the scissors with joggers after cutting the hair of other athletes.
“I believed I could run well,” Mungara says.
“I watched other runners coming to my barber shop, I observed them, and I thought I can beat them in running.
“That is how it all started.”
However the modest Kenyan doesn't believe that experience will give him a significant advantage saying: “Everyone running is a winner and this is the game in which one needs to play well all the time, otherwise winning is not possible. It is about the training for the race and then racing well. He has run 20 marathons since his debut in 2006.
Three of the races have been on the stretch of road between Runaway Bay and Burleigh with his first win coming in 2015.
The world masters record holder (40-45), also claimed first place on the Gold Coast upon his return in 2016 before settling for second place last year.
The Commonwealth Games marathon course runs on the same roads he knows well. Everything will have to go right for Mungara since there is a very strong elite field.
The first American man to win the Boston Marathon
since 1983 crossed the finish line April 21 in 2:08:37, triumphant in a storied race that has become a national symbol of resiliency and determination. A year after the bombings, Meb Keflezighi
(Eritean-born Meb became an American citizen in 1998) wrote the names of the victims -- Martin, Krystle, Lingzi and Sean — on his race bib. He crossed the finish line wearing it as he won the 2014 Boston Marathon.
Martin Richard, Krystle Campbell and Lingzi Lu were killed when the bombs exploded on Boylston Street on April 15, 2013. Sean Collier, an MIT police officer, was murdered a few days later by the marathon bombers.
Keflezighi's emotional marathon victory was the first win by an American man since 1983. It also came two weeks before his 39th birthday, making him the oldest winner in decades.
The elite runner retired from competitive marathoning last year after running Boston and New York, the 25th and 26th marathons of his storied career. But, on April 16, Keflezighi is coming back to Boston to run the marathon once again.
This time he'll be running as part of Team MR8 -- so named for the 8-year-old boy from Dorchester's initials and sports number — alongside the other men and women running to raise money for the Martin Richard Foundation.
The much talked about 10000m at the Commonwealth Games today was one of the best events of the Games so far. Joshua Kiprui Cheptegei (UGA) fresh off his 5000m win not only won the 10000m too but set a Games Record breaking Wilberforce Talel (KEN) record of 27:45 set in 2002. Cheptegeie clocked 27:19 running his last 5000m in 13:25, 25 seconds faster than his 5000m winning time. The 10000m was a fast race as six runners got under the Games Record. Jake Robertson
(NZ) finished fifth in a new national record for New Zealand clocking 27:30. He took the lead at the 7K mark coming up from eight and lead for four laps but he could not hold it but he still ran 13:36 for his last 5000m. Canada's Mohammed Ahmed and Cheptegei battled back and forth for the lead the last two kilometers. In the end the Canadian was out sprinted placing second in 27:20. Third was Rodgers Kwemoi (KEN) in 27:28. Eight runners finished under 28 minutes. It does not get much better than this. (04/13/2018) ⚡AMP
Bob Emmerson might have had both hips replaced, but that hasn't stopped him from finishing nearly 200 marathons and ultra-marathons in the last 35 years. Now, Bob has set another personal best and has joined in at the weekly Parkrun and has run the community run 300 times since it kicked off five years ago. Last Saturday (April 7), he crossed the line together with 83-year-old Diana Mary Green as she completed her 250th Park Run. “I insist that 300 is nothing special, it's just to prove my determination to keep going,” says Bob. "The Parkrun has kept me going. I've met so many friends there.” Since he took up running at 49, Bob has run 96 marathons and 96 ultra Marathons from 30 to 60 miles each. He has had both hips replaced since he was 70 and has run the London Marathon
17 times. Through careful log-keeping, he estimates he has run 110,000 miles so far. (04/13/2018) ⚡AMP
Following the London Marathon
, Mo Farah
will race in the 2018 Vitality London 10000 on Monday May 28. The multiple Olympic and world champion last ran in the Vitality London 10000 in 2013 and has competed in the event on five occasions, winning in 2009, 2010, 2012 and 2013, finishing runner-up in the first edition of the race in 2008. “It has been a while since I last raced the Vitality London 10000 and I’m looking forward to returning again this year,” said Farah. “I have got many happy memories of the race and of the course which is a spectacular one and one that I’ve been able to run fast on in the past. “The race has always been a preparation for the track season in the past while this year I will have run the Virgin Money London Marathon just five weeks before so it will be a bit different but I am looking forward to it. As I always say, running in my home town is always special.” The 35-year-old set the 10km course record of 27:44, which is also his road personal best, in 2010 when he beat the Kenyan Micah Kogo by five seconds. (04/13/2018) ⚡AMP
Jake and his twin brother Zane Robertson were not going to run in the Commonwealth Games
in Australia. But they changed their minds and said they would be there representing New Zealand. Most recently Jake travelled to New Orelans and won the Crescent City 10K classic clocking 27:28 March 31. Zane however was injured while getting a deep tissue massage by a massage therapist. The details are not very clear but Zane had to withdraw from the Games. Tonight Jake posted on Instagram: “Track, it's been awhile,10000m final tonight, 25 laps on the grill. It's time to burn.” “Jake has been running well,” says Bob Anderson. “There is some strong competition and it has been awhile since Jake has raced on the track but I think he can win it. He and his brother has been training in Kenya the last ten years and have been doing some impressive workouts.” The race starts Friday at 9:10pm in Australia which is 4:10am in California or 7:10am in New York. (04/12/2018) ⚡AMP
Five years ago, 17 people lost limbs in the Boston Marathon
bombing, fueling efforts to improve amputations and artificial limbs. On April 15, 2013, two homemade bombs exploded near the marathon finish line in Boston, Massachusetts, firing shrapnel into the crowds that killed three and injured 260. Following the attack hundreds of thousands of dollars were donated to research for technology that would help get the 17 amputees back on their feet. The lessons learned by working with those survivors have been integral to developing better prosthetics for them and all other amputees. Each of these survivors have undergone multiple surgeries and many of them continue to experience severe pain even five years later. However, the doctors and researchers who helped them get back on their feet say the advances in prosthetic technology that resulted from working with the survivors is a silver lining of the bombing.
At 45, Deena Kastor
has been writing and training at her high-altitude home in Mammoth Lakes, Calif. Her newly-released book, "Let Your Mind Run, A Memoir of Thinking My Way To Victory" (Crown Archetype), is a gem. She's also in the final stages of her training for the Boston Marathon
on Monday, a race she has only run once before. At her last Boston Marathon in 2007, she battled the rain and wind which was so strong that organizers nearly canceled the race. Kastor sloshed her way to fifth place and won the USA marathon title, a prelude to her victory one year later at the USA Olympic Trials Marathon which were also held in Boston, but on a different course.
"It wasn't my intention to be part of this phenomenal American field that is being put together," said Kastor, who admitted that she only got the idea to run Boston at the end of December after finishing up the bulk of her writing on the book. "It was my intention, when I finished with this book, I couldn't wait to get in shape again because I had spent so much time in front of that computer." She added: "I needed to put something on the calendar again. Why not go big and choose the most historic marathon in our country?" (She was speaking with David Monti from Race Results Weekly) (04/12/2018) ⚡AMP