Zephiebee's advice on Reddit's running group is solid: "Without knowing how often and how far you usually run, it'll be tough to give you really good advice. But, here's some beginner advice, assuming you have a bit of experience running and racing:
Be realistic about your goal for the Half Marathon. The average half marathon time is about 2 hours if you're in good athletic shape, so be prepared to spend some long hours on the road each week for your long runs!
Be prepared to walk/run. Muscle pains and aches are expected, but if you push yourself too hard to go too fast or too far at once, you're increasing your risk of injury.
Find someone to run with. Is there a running group to tag along some mid-distance beginner runs you can join?
Figure out how your body reacts to water, gatorade and gels on long distances as soon as you can. Nothing's worse than getting to a race and finding out your stomach hates Gu! Good luck."
Adam Holland, aged 30 from Devon, has won more marathons than anyone else in the UK, with 194 wins to date. He is ranked in the top five in the world for marathon victories. Adam has completed more than 300 marathons and when he was just 23 he had already run 100 marathons, making him the youngest in Europe to reach that landmark. Adam will be part of a large party of British athletes, as he aims to add yet another marathon victgory to his extraordinary record when he lines up for the 20th Logicom Cyprus Marathon in Paphos on Sunday, March 4. (02/28/2018) ⚡AMP
Kenyan Olympic 5,000m champion Vivian Cheruiyot will compete in the New York Half Marathon on March 18 in the build-up to the London Marathon. Cheruiyot, who is the Frankfurt Marathon champion, is the third fastest in the field with a best time of 67:44 behind Ethiopians Mamitu Daska (66:28) and Buze Diriba (66:50). It will be Cheruiyot's first race this year. Her last race was in October last year when she raced to victory in Frankfurt clocking in 2:23:35. "I have a solid training program and will be hopeful it will withstand the challenge of New York. It is always good to see how the body responds in competition so that you can adjust before going to the main marathon competition," Cheruiyot said on Wednesday. (02/28/2018) ⚡AMP
Dathan Ritzenhein was interested in competing in a half marathon ahead of the Boston Marathon, and he found one of his favorites. Ritzenhein was pegged as one of the top contenders Tuesday when the United Airlines New York City Marathon announced its professional field of runners for the March 18 race. The Rockford resident will use the race in preparation for his second appearance at the Boston Marathon on April 16. Last time he raced it, in 2015, he finished seventh in 2 hours, 11 minutes, 20 seconds and was the top American finisher. (02/28/2018) ⚡AMP
How fast was Amy Hastings Cragg at the Tokyo Marathon
Sunday? Think about this. Only four separate American women have ever run faster. Ever. Here are the top seven times: 2:19:36 Kastor, Deena USA London 4/23/06, 2:20:57 Hasay, Jordan USA Chicago 10/8/17, 2:21:14 Flanagan, Shalane USA Berlin 9/28/14, 2:21:16 Kastor, Deena USA London 4/13/03, 2:21:21 Benoit, Joan USA Chicago 10/20/85, 2:21:25 Kastor, Deena USA Chicago 10/9/05, 2:21:42 Cragg, Hastings, Amy USA Tokyo 2/24/18. from Gary Allen posted on FB. (02/27/2018) ⚡AMP
Yuta Shitara, who won a million dollars (US) breaking the Japanese marathon record in Tokyo Sunday, picked up this arm sleeve at the 40km aid station, and then blasted onwards to the finish in 2:06:11. We asked our Japan's contributor Osamu Tada about the arm sleeve. "His family gave him his portrait," says Osamu. "Maybe it is a new way of cheering...as an aside his twin brother is going to run the Biwako Marathon this weekend." The mystery behind this event certainly caught the attention of many. "I think this is great," says Bob Anderson. "Yuta is one good runner and if more people now know his name because of this event, all the better." (02/27/2018) ⚡AMPby Osamu Tada (in Japan)
You know him as one of the heroes from the Boston Marathon
bombings, and this year, Carlos Arredondo will be running the 26.2 miles for the first time.
Arredondo’s heroism became a beacon of what it means to be Boston Strong in the wake of the tragic events five years ago. His quick response is credited with saving the life of Jeff Bauman, whose story was adapted into a feature film. This year, Arredondo will be running in honor of those who died and were injured on the fateful Monday in 2013. Arredondo was photographed wearing his cowboy hat and pushing Jeff Bauman in a wheelchair after losing both his legs in the blast. Arredondo helped put tourniquets on Bauman's legs before seeking medical assistance. (02/27/2018) ⚡AMP
The Way Too Cool 50K in Cool California has become the most sought after 50K in the United States for veterans and novices alike. The breathtaking trails, spirited aid stations, amazing views and pure fun, make this an adventure you won't want to miss.... for this year Max King
is the favorite in this field? He has the fastest WTC finish time, which came with his 2013 win. David Roche should challenge and, of course, Brett Hales is a fascinating entrant. Hales, a shorter-distance mountain running specialist who finished seventh at the 2016 World Mountain Running Championships, put his first ultra-distance race under his belt last summer with a 50k. Ladia Albertson-Junkans and Abby Levene have the most leg speed among this women’s field, so perhaps it’ll be a race for the win between them. But we all know Cat Bradley’s speed and strength, and Brittany Peterson just keeps getting better each time she races, so expect these two to be ‘in it’ as well. (02/27/2018) ⚡AMP
While the Winter Olympics just came to a close in PyeongChang, the world will turn its focus to the 2020 Tokyo Summer Olympics. But some experts are concerned.
Makoto Yokohari, an adviser for the Tokyo Olympics
committee, conducted recent research that concluded athletes could be in danger if precautions aren't taken. While Tokyo has hosted the Olympics before, they took place in October when conditions were cooler. Average highs in the heat of the summer hover near the mid-80s F but can rise to the 90s at times.
“These will be some of the worst conditions...of marathon running,” Yokohari told The Times.
Yokohari and his team went through the exact men's marathon course at the same time of year at the same starting point in the summer of 2016. The course offers little to no shade, which makes it even more dangerous for the runners. But this is not the first time the Olympics have been held at locations where temperatures were not ideal. "I think it is important that Olympic Marathon Trials be held in similar conditions," says Bob Anderson. "Some runners handle heat and humidity better than others."
Auburn native Cathy Troisi will be 72 next month, and on April 16 she will "do" the Boston Marathon
for her 50th time. "I never say the word 'run,' I say 'do' marathons," she said. "The marathon scene for me, is when I feel most me, or at least the me I think I was before my daughter was diagnosed and everything that happened in the next two years." Troisi's daughter, Kim Troisi-Paton, was diagnosed with colon cancer at age 35. That's when Cathy, who then lived year-round in Seneca Falls, NY packed up her belongings and moved to Cohoes outside of Albany, NY to be with her daughter and two grandchildren. In 2005, she finished her treatments. But in December 2006, her cancer came back. Kim passed away in August 2007. (02/27/2018) ⚡AMP
This year’s DICK’S Sporting Goods Pittsburgh Marathon and UPMC Health Plan Pittsburgh Half Marathon courses will be identical to the 2017 routes. While the routes will look familiar, P3R is making another kind of change that will impact both returning and new runners. The full marathon course time limit will be increased from six to seven hours, and half-marathon participants will now have three and a half hours to complete the course. Runners will have to maintain a 16:00 minute per mile pace, up two minutes from the previous 14:00 minute per mile rate.
A hamstring injury has forced Cassie Scallon to cut down on her training, but she still plans to be in the field for Sunday’s Napa Valley Marathon
as one of the race’s elite women’s entrants. The injury, said Scallon, has been frustrating, as she has dealt with it now for the last two months. “I’ve been spending a lot of time in therapy and seeing doctors, so that’s frustrating,” the Santa Barbara resident said. “I’m not where I want to be...but don't count me out." It will be Scallon’s first appearance. By winning, one of the rewards is their weight in wine provided by the Andretti Winery. Cassie was the USA Track & Field’s 100K Trail national champion in 2012 and 2016. She won the title at USA Track & Field’s 50-Mile Road Championships in 2013. (02/27/2018) ⚡AMP
Former Olympic bronze medalist Wilson Kipsang
of Kenya said Sunday stomach problems forced him to stop midway through the Tokyo marathon
course on Sunday.
Speaking moments after he dropped out of the race with only 15km done, the former world record holder said, "I really wanted to go fast, but after suffering from stomach problems the last two days before the race, I didn't have the power to run a decent race today."
In the absence of Kipsang, Kenyan Dickson Chumba was the strongest as he recaptured the title he last won in 2014, timing 2:05:30.
However, the hero of the day was Yuta Shitara
of Japan, who was second clocking a national record time of 2:06:11. He improved the mark after 16 years and got 1 million U.S. dollar bonus for it. (02/27/2018) ⚡AMP
Yuta Shitara set a National Japan Marathon record yesterday at the Tokyo Marathon
and walked away a millionaire...The bonus comes from Project Exceed, a program launched in 2015 by the National Corporate Federation to encourage national marathon records before the 2020 Tokyo Olympics. Here is how it works, any Japanese citizen, who broke the men's national record of 2:06:16 or the women's record of 2:19:12 on a record-legal course would receive 100 million yen, roughly $937,000 USD currently. The runner's coach or team would also receive a separate 50 million yen ($468,000 USD) bonus. Info from Brett Larner @ Japan Running News (02/26/2018) ⚡AMP
The 2018 Virgin Money London Marathon takes place on Sunday April 22. A total of 386,050 people applied for a place via the public ballot – the biggest number of applications for any marathon in the world.
The iconic event, which first took place in 1981, takes runners on a journey from Blackheath to The Mall.
Two of the greatest marathon fields in history will contest the elite men’s and women’s races this April, when last year’s champions Daniel Wanjiru and Mary Keitany return to defend their titles. (02/26/2018) ⚡AMP
Laura Jones overcame extreme Arctic conditions to battle her way across 26.2 miles of sheet ice, snow and even a frozen river as she completed a race across Canada's relentless Yukon territory. The 29-year-old, who last year had never run further than 5k, set herself up to do the "I Can Run 7 Challenge" to complete seven marathons in seven continents within a year. After finishing the Canadian race alongside her husband Rhys, she now has her sights set on her final marathon in Kilimanjaro on Sunday, March 4, after already completing events in London, Everest, Patagonia in Chile, Rottnest Island in Australia and Seattle. (02/26/2018) ⚡AMP
Kenya’s Dickson Tuwei and Morocco’s Kaoutar Boulaid triumphed at the 34th Zurich Maratón de Sevilla. Running in nearly ideal weather conditions, Tuwei clocked 2:08:18 while Boulaid’s winning time of 2:25:32 broke the course record by more than half a minute. “Honestly, I didn’t expect a 2:25 clocking but a time in the 2:27-2:28 region,” said Boulaid, who is based in Spain. “I went out fast but managed to maintain the pace in the second half and beat the Ethiopians.” (02/26/2018) ⚡AMP
The Kaiser Permanente Napa Valley Marathon
announced today that three-time women’s champion Devon Yanko will return to the world-renowned Napa Valley and highlight a compact, but determined, elite field on Sunday, March 4, 2018. Yanko, age 35, has competed four previous times on the race’s fast point-to-point course, and emerged victorious in three of those instances (in 2007, 2012, and 2015) and placed third in 2014. Only one athlete to date has won NVM four times: Mary Coordt (Elk Grove, Calif.) who ran away with women’s victories in 1997, 2005, 2009, and 2010. (02/26/2018) ⚡AMP
Caffeine is one of the most researched substances reported to help athletes perform better and train longer and harder. As a result, sportspeople often take it as a performance-enhancing “ergogenic” aid. Studies have also shown that coffee can be used as an alternative to caffeine to improve running performance. Similarly, drinking energy drinks containing caffeine before exercise can improve mental focus, alertness, anaerobic and endurance performance. But drinking coffee isn’t like taking a measured dose of caffeine. The amount of stimulant in a cup will depend on the blend of coffee and how it is brewed. It is commonly held belief that caffeine is a diuretic that will lead to dehydration. But a number of studies have shown that this isn’t the case with moderate amounts of coffee, which help keep you hydrated like any other drink. (02/26/2018) ⚡AMP
finished third at the Tokyo Marathon in 2:21:42. That is a PR of over five minutes and good for number five on the U.S. all-time list and the sixth fastest time in Tokyo. Amy posted this right before the start on FB: “Months of work, time, sacrifice and determination...here we go!!! She did it. At the press conference Friday she said, “she hoped to run 2:22:59 with the caveat that while she'd like to run a fast time her priority would be placing in the top three.” Amy made good on that promise. Shalane Flanagan posted this before the start, “When (Amy) is about to race I feel like I am too!!! My heart rate is already through the roof and butterflies in my stomach....still have 5hours until gun goes off.” There were a lot of people cheering for Amy thousands of miles away. (02/25/2018) ⚡AMP
Yuta Shitara ran the fastest marathon of any Japanese runner ever at the 2018 Tokyo Marathon on Sunday. He clocked 2:06:11.
At the last aid station he pulled something from his bottle set-up and put it around his right arm bicep. One person on Let's Run suggested it was a "a giant nicotine patch." Another said it was a "Hello Kitty Coin Purse."
Michael Capper on FB said "Never seen this before." Gary Rush stated, "Maybe a gel fluid holder? I think its against IAAF rules for elites to wear or use communication devices or receive electronic updates during a race."
Bob Anderson says, "After looking at more than ten photos of Yuta finishing races, I did not see a similar 'thing' strapped to his arm."
In any case he blasted the last few kilometers wearing this 'thing'. Did it give him an unfair advantage? "First of all we need to know what it was," says Bob. (02/25/2018) ⚡AMP
Stephanie Bruce returned Sunday to defend her title at the Publix Gasparilla Distance Classic half-marathon. She ran a blistering pace, shaving 50 seconds off her time from last year to finish well under the course record.
Still, it was not enough to maintain the record or her title.
Running by her side throughout the race was Sara Hall
, a veteran distance runner. Hall surged ahead in the last 200 meters to win in one hour, 12 minutes, finishing one second ahead of Bruce. Hall used the Gasparilla half-marathon as a tuneup for the Boston Marathon on April 16. She has run in a series of races, from half-marathons to marathons, all while logging 120 miles a week.
The volume of miles is part of the preparation, mentally and physically.
"Part of the marathon buildup is you're running on tired legs," Hall said. "You have to always convince yourself there's more there. In a marathon, the first half tires you out and then you have to tell yourself there's another gear there."
The Malta Marathon
is the biggest athletic event on the island and now in its 33rd edition, saw thousands of athletes compete.
A total of 3,700 people registered for the races with 960 for the marathon. Malta is located in the center of the Mediterranean Sea and is the southernmost European country. Malta is halfway between Gibraltar and Alexandria and between Sicily and North Africa...
Six-time Malta Marathon winner Mohammed Hajjy had to settle for second place in the 2018 edition on Sunday morning, being narrowly beaten to the finish line by Moroccan compatriot Said El-Baazouzi. in 2:18:31, with Hajjy making it in 2:18:58. Polish runner Anna Wasik was the first female with 2:53:47. (02/25/2018) ⚡AMP
Seventh at 35 kilometres, Yuta Shitara roared back to second soon after 40k to finish second in 2:06:11, breaking Toshinari Takaoka’s Japanese national record of 2:06:16 set in 2002. Shitara’s accomplishment was significant, with the applause as he crossed the finish line heard far and wide.
Shitara, 26, is now the first Japanese man to simultaneously hold the national records in both the marathon and half marathon. Yuta earned a 100 million Yen bonus (936,000us) for setting the record. This bonus was established a couple of years ago to encourage Japanese’s runners be prepared for the 2020 Tokyo Olympics. With six runners from Japan running faster than 2:09, the program is working. (02/25/2018) ⚡AMP
Kenya’s Dickson Chumba (the 2014 Tokyo and 2015 Chicago champion) opened a nice gap as they approach 38km and went on to win in 2:05:29. At 40k Japan’s Yuta Shitara takes another swig from his festive bottle and grits his teeth as he hunts down and passes Amos Kipruto. This is a man on a mission! Yuta Shitara did not let up and accomplished the following: 1. Ran a Japanese marathon record of 2:06:11 2. Finished 2nd in the Tokyo Marathon (highest finish ever by a Japanese man at a World Marathon Major) 3. Won 100 million yen for setting the NR. That's $936,000US...Wilson Kipsang dropped out at 15k...Amy Cragg finished third in the women’s race taking five minutes off her PR. (2:21:42). Ethiopian’s Birhane Dibaba won the female race in 2:19:51...This year’s race was the biggest field ever with 35,500 starters. (02/24/2018) ⚡AMP
When you’re running 26.2 miles, every last ounce of weight you’re carrying counts. And now, Adidas is finding ways to reduce that load. The athletic company believes that the secret to breaking the two hour barrier when it comes to the marathon is in a shoe. Specifically, the Adizero Sub2. Designed in conjunction with some of the most talented distance runners in the world, this sneaker boasts Adidas’ new Boost Lite midsole. Most importantly, however, the Adizero Sub2 is said to be the “most advanced, fast and lightweight running shoe ever created by Adidas.” A key collaborator in Adidas’ quest to empower the sub-two-hour marathon race has been Wilson Kipsang
. The Kenyan athlete won the bronze medal at the 2012 Summer Olympics, and ran the fastest race held in Japan at last year’s Tokyo Marathon
with a time of 2:03:58. (02/24/2018) ⚡AMP
Cara Koprowski of Longwood holds the shirt she plans to wear when she runs the Disney Princess Half Marathon on Sunday in honor of her late friend, It was last St. Patrick’s Day, and Cara Koprowski of Longwood was preparing breakfast for her family. She did not learn the awful truth until hours after that initial transmission.“Your friend, Amy, was hit by a car this morning while running. Before she died, Higgins, 50, made Koprowski promise that she would run the Disney Princess Half Marathon. Koprowski will fulfill that pledge early Sunday morning in the 13.1-mile race that will begin and end at Epcot. “I’ve never felt that broken,’’ said Koprowski, a fourth-grade teacher at Wekiva Elementary School. Koprowski, 43, met Higgins after her family moved to Silverdale, Wash., near Seattle, after the Navy transferred her husband there. Higgins was a second-grade teacher when Koprowski got a job at the same school. (02/24/2018) ⚡AMP
After a week in New York that featured a snowstorm followed by temperatures nearing 80 degrees, runners in the NYRR Al Gordon Brooklyn 4M enjoyed a comparatively calm and pleasant 50-degree morning. The event is named for a longtime NYRR board member who began running marathons in his 80s, and who embodied NYRR's "Run for Life" motto as he lived to age 107. As NYRR celebrates its own 60th anniversary in 2018, this year's race marked the 28th running of an NYRR event in Gordon's honor.
The race up front led to two new event records, as Harbert Okuti crossed the finish in 19:25 and Roberta Groner 22:04. Besides being a runner Al Gordon (1901 - 2009) was an American businessman who transformed the Wall Street firm of Kidder Peabody. He bought the firm in 1931 and remained its chairman until selling it to General Electric in 1986. He continued working even as he reached 100. (02/24/2018) ⚡AMP
It's inevitable that all runners who have been pounding the pavement for a very long time will eventually slow down. Having run every day since November 30, 1978, Scott Ludwig certainly falls into this category. Considering that he can no longer run a single mile in the pace he ran 26 of them when he set his first marathon best many years ago, Ludwig finds he is ready to accept the reality of slowing down with age.
Now that he has entered the ranks of the "grizzled veterans," he is ready to offer runners all the wisdom and insight he gained from his many years--and miles--on the roads and trails. A "do as I say, not as I do" runner, Ludwig has compiled his advice for runners who find they may not run quite as fast as they used to in Running Out of Gas, a humorous take on aging gracefully. Scott will be sharing his wisdom in this column. (02/24/2018) ⚡AMP
British runner wins 80km ultra
minutes after lead changes hands over and over in a race that could have been anyones. Harry Jones was left with no choice but to make a mad move early to secure first place on the 9 Dragons 50-mile ultra marathon. British runner Jones had been battling with Chinese runner Deng Goumin and Hong Kong-based Austrian Michael Skobierski since the race started at midnight on Friday night. A kilometre out from the final check point he broke from the other runners – a risky move with 6km still to run. “It could have been any of us that won. It was a matter of grit and determination but I was lucky I made the move when I did.”
Harry finished in 10 hours 41 minutes, ahead of Deng in 10:43 and Skobierski in 10:50 (02/24/2018) ⚡AMP
DID YOU KNOW: Australia’s world record holder Ron Clarke was the favorite in the 10000m at the 1964 Tokyo Olympics
. America’s Billy Mills (26), remembers, “I was diagnosed as hypoglycaemic: low blood sugar. I didn’t know if I could finish...But I just tried to stay with the leaders, lap after lap after lap.” Then came the moment that inspired Mills. Spotting the eagle embroidered on the shirt of a German runner, he cast his mind back to his childhood and kicked for home. “The wings of an eagle!” Billy says. “Back to my dad...‘Son, someday you’ll have wings of an eagle’. I may never be this close again. I’ve got to do it now...Then I felt the tape break across my chest. A Japanese man asked ‘Who are you?’ And I thought I’d miscounted the laps: ‘Finished’ You are the new Olympic champion’.” In a breathtaking final lap watched by a crowd of 85,000 and millions of TV viewers around the world, Mills stunned everyone, bursting into the lead and breaking the tape in a new Olympic record time of 28:24.4, 50 seconds faster than his previous PR. (02/23/2018) ⚡AMP
After stepping up to the big leagues last year with course records in the 2:03 and 2:19 range, the Tokyo Marathon
hopes to go one better this year. Men's course record setter Wilson Kipsang (Kenya) is back, stepping up from a 2:03:50 prediction for Tokyo in January to a 2:02:50 world record prediction at Friday's pre-race press conference. The top-ranked woman is Ruti Aga (Ethiopia), coming in hot off a 1:06:39 win last month in Houston and turning heads at the press conference with a boldly mumbled 2:18:00 prediction. Alongside Aga's brash 2:18:00 prediction, Amy Cragg (USA) said she hoped to run 2:22:59 with the caveat that while she'd like to run a fast time her priority would be placing in the top three. (02/23/2018) ⚡AMP
Athletes coming to compete at the sixth edition of the annual Okpekpe Road Race will have more cause to celebrate as the organisers have increased the prize money for the 10km Road Race. The race scheduled to take place in Okpekpe near Auchi, Edo State on May 12, will see athletes share $112,000 as prize money, $22,000 more than the $90,000 on offer during the last edition, according to the organisers. In the new outlay, the winner in each gender category will be going home with $20,000 while $13,000 and $9,000 respectively will go to the second and third placed finishers. Spokesman for the race Dare Esan says the increase in the prize money is inevitable because of the elevated status of the race. (02/23/2018) ⚡AMP
Ethiopians Fikre Assefa and Zinash Debebe will be among the favourites at the Zurich Marathon de Sevilla. The race, which boasts one of the flattest courses worldwide, will also serve as the Spanish championships for the distance which has attracted the local crème.Assefa seems to be the field’s most in-form runner as he finished last year on a high by setting a career best of 2:08:36 in Kosice for second, his first ever sub-2:10 clocking.The women’s event features a fine Ethiopian contingent including Zinash Debebe, who set her career best of 2:30:38 in Beirut last November. (02/23/2018) ⚡AMP
The Sparkasse 3-Lander Marathon is unique in that runners will pass through three different countries. The marathon starts from the beautiful Island of Lindau-habour, then passes through the Austrian towns Lochau, Bregenz, Hard, Höchst, it then crosses the Swiss border at St. Margreten and continues across the Rheindamm back to Hard and finally finishes in Bregenz. 60% of the course takes place along Lake Constance. This Oct 7th race is for sure a bucket list
type of event. (02/23/2018) ⚡AMP
The 2017 CIM produced by the Sacramento Running Association has officially earned gold level certification from the Council for Responsible Sport, an Oregon-based nonprofit that provides objective, independent verification of the socially and environmentally responsible work that sports event organizers do to make a difference in their communities.“I am so proud of the hard work of our staff, Board, and volunteers to comprehensively integrate sustainability into our race planning and operations processes at CIM,” said Race Director Eli Asch. “We strive to be a leader in our events’ positive impact on our community, and this recognition by the Council as a gold-level sustainable event is a testament to those efforts. (02/23/2018) ⚡AMP
Heather Hawkins will run in the 2018 Marathon Des Sables – known as the world’s toughest foot race – to raise money and awareness for Ovarian Cancer Australia. The gruelling physical and mental 10-day test across 250 kilometres of the Sahara begins on April 8. Even getting to the start will be quite the journey for a woman who was diagnosed with ovarian cancer 11 years ago. “I had surgery within 10 days,” she says. “The gynaecological surgeon … removed an 18-centimetre tumour and I had a full hysterectomy.” Afterwards, Ms Hawkins chose a non-invasive surveillance program over chemotherapy. She also embarked on a fitness regime, she signed up the four-kilometre Mother’s Day Classic. And more events, each longer than the last, and now she is going to run 250k. (02/23/2018) ⚡AMPEpic Running Adventures
Most of the talk about the Tokyo Marathon
has been focused on the men’s race. Tad Hayano, the Tokyo Marathon Race Director says,
“In women’s race, the 2015 world marathon silver medallist Hellah Kiprop and Purity Rionoripo, who clocked her personal best of 2:20:55 to win Paris Marathon last year, are the only Kenyans in the race. They will face Ethiopia’s two-time Olympic 5,000m champion Meseret Defar, who is making her marathon debut after being out of action for two years.
The other Ethiopians in the line-up include Shure Demise, Ruti Aga and Birhane Dibaba, who makes her fifth consecutive appearance in Tokyo Marathon.” World marathon bronze medallist Amy Cragg (USA) has said her main goal at the Tokyo Marathon is to improve her 2:27:03 PR. (02/22/2018) ⚡AMP
Easy - eat the same stuff you normally do. Now is not the time to start experimenting with new foods that might mess with your stomach.
If you're looking for general nutritional advice, I feel like you can't go wrong with a mostly vegetarian diet, focusing on whole foods. Get a decent amount of protein from lean meats/fish, healthy fats from nuts/avocados/peanut butter, carbs from stuff like potatoes or whole-grain pasta.
In the 2-3 days before the marathon, if you want to carb load, do so but do it smartly. Carb loading is not eating three times servings of pasta at each meal - it's replacing your normal protein/fat intake with carbs instead, but you should still be eating roughly the same caloric amount. Overeating right before a marathon is a recipe for disaster. You should also be carb loading 2-3 days in advance - the dinner before the race will be too late for your body to properly store and make use of the excess glycogen.
If you haven't started yet, start experimenting with GUs/energy intake during your long runs and find what works so you don't risk an upset stomach on race day. (From Hooch Pandersnatch)
The Alps 2 Ocean Ultra (New Zealand's first ultra-staged race) will see 130 runners from 15 countries on the start line looking towards a finish in Oamaru seven days later after covering 316-kilometres following the off road Alps 2 Ocean cycle trail for much of the journey.
Race director Mike Sandri says, "This run will not be easy and you will be pushed to your limit. You will get tired, sore, hungry and may even get the odd blister - all those things that go with ultra-stage running. But at the same time, I guarantee when you get back home and have recovered, you will have loved it and most importantly have met some amazing people."
(02/22/2018) ⚡AMPEpic Running Adventures
In an unprecedented move, Diacore Gaborone Marathon (about 10 miles from the South African border) kicks off the year with a groundbreaking reward, calling on the fastest runners worldwide. It is with great enthusiasm that Diacore announces that 1 million pula ($105,000US) will be up for grabs for the first runner to complete the 42.2km Marathon in under 2 hours and 08 minutes. This is a monumental move as it will not only put the current Diacore Gaborone Marathon 42.2km record of 2 hours and 17 minutes into contention, but is also sure to attract elite runners from across the world. (02/22/2018) ⚡AMP
The name, Dean Wight, is synonymous with running and the man behind that name has organized copious running events and this year will run the Comrades Marathon
as an ambassador for the Hillcrest AIDS Centre Trust. The Gillitts, South Africa resident said his journey into the world of running began when he was invited to attend a fun run when he was 11 years old. From that single race, his passion and love for the sport has grown in leaps and bounds. Dean has run 26 Comrades Marathons, 117 standard marathons and 51 ultra marathons. (02/22/2018) ⚡AMP
About 5 1/2 years ago, Andy Bell was taking medication for his blood pressure, cholesterol and anxiety. He looked at the scale and saw it read 265 pounds. Bell's wife, suggested running in the SMT Turkey Trot — a Thanksgiving Day 5K. “To be honest, I thought that was really stupid," Bell said. "I didn’t know why anyone would want to run on Thanksgiving morning.” In the 5 1/2 years since that first 5K, Bell has run 100 Spartan Races. He lost 100 pounds, then put on 15 of pure muscle. He picks out one medal in particular, from the Steamtown Marathon in Scranton. The 2016 race was one of the first qualifying events for the 2018 Boston Marathon
. The man who once couldn't run two minutes is now planning to run Boston at a 7:30 per mile pace or better.
“I first ran the Carlsbad 5000
in 1994,“ says Bob Anderson
“I was 46-years old and what attracted me to the race in Carlsbad, California was three things. First, there were multiple races (start times) for different age groups (Including men 40 plus). They even had a separate elite race featuring some of the world’s best runner. Second, the city of Carlsbad is a real gem. Third, the super fast course that Steve Scott set up...This will be number 25 for me, running in the 70-74 age group this year. I have run as fast as 17:08 in 1997 and as slow as 42:12 in 2010 when I walked it after fracturing two ribs two days earlier. But I bounced back the next year and ran 19:53 at age 63.” Bob and his wife Catherine drive down from Los Altos each year on Friday to relax and enjoy the town. (02/22/2018) ⚡AMP
Zanoguera isn’t sure what she’ll get out her first marathon. The basketball player has eagerly awaited this moment, and now it’s just days away. Though she’s returned to UT for graduate school, she has tirelessly trained since the summer. But she’s not just passionate because it’s a challenge — it will be unmistakably challenging, especially given that the race is in the Sahara Desert. Zanoguera is bringing awareness to a refugee issue in Tindouf, Algeria, that turns out to affect her far more personally than she ever grew up wanting to know. “The thing about the truth is that it always comes out,” Zanoguera said. “If you don’t find it, it’ll find you and it’ll eat you alive.”
Pretty much any sports drink you can find on the market will have three main ingredients: water, sugar, and electrolytes....When we talk about “electrolytes,” we’re primarily referring to sodium ions, which make up the bulk of the non-water content of your sweat.
Sodium is what makes your sweat taste salty, and it’s the primary constituent of the electrolytes lost in sweat. Some potassium is lost in sweat as well, but potassium losses are about one-tenth of sodium losses.
According to traditional logic, if you’re losing electrolytes in your sweat, you need to replace them with a sports drink.
Some people have even suggested that rehydrating without replacing electrolytes lost in sweat can lead to hyponatremia, a dangerous medical condition where the sodium levels in your blood are too low.
But scientific research paints a different picture. Although electrolytes are indeed lost in sweat, they are at a lower concentration in sweat than in blood. So as you sweat more and become dehydrated, the sodium levels in your body rise, as the fractional losses of sodium have a concentrating effect. (02/22/2018) ⚡AMP
Balancing a life of motherhood and elite athletic training is no small task.
With a husband, four children and a job, Suzi Swinehart has had to learn the art of balance as her time gets split between training, award ceremonies, sports events, homework help, children bickering, cleaning, grocery shopping and cooking.
The Fort Wayne, Ind woman is an ultra
runner and runs 80 to 100 miles per week.
On top of rigorous training, she takes care of her family and works part-time as a behavior therapist.
“There are days when my brain just spins and spins,” she says. “It can be extremely stressful.”
Amid the chaos, time seems to slow when Swinehart escapes the business of life to run.
“It's like therapy for me,” she says. “It gives me peace.”
As an ultra runner, she recently participated in a 24-hour running event. She ran 128 miles – 28 miles farther than her personal record and two miles farther than her goal of beating the men's record for that course.
A study suggests the risk of premature death goes down when running shoes are laced up. “We found that runners had a 3.2 years longer life expectancy, compared with non-runners,” said researchers in an article titled Running as a Key Lifestyle Medicine for Longevity, published in Progress in Cardiovascular Diseases. Reporting that runners have a 25 to 40 per cent reduced risk of premature mortality, the researchers — who hail from Harvard Medical School, Iowa State University, Hartford Hospital, University of South Carolina and University of Queensland School of Medicine — noted that running protects against cardiovascular disease and cancer, two leading causes of death in developed countries. (02/21/2018) ⚡AMP
"I missed out on the world record narrowly last year (Tokyo Marathon
) and I want to see if I can be able to achieve that time on Sunday with my pacemakers," Wilson Kipsang
said Monday before his departure to Japan. Interestingly, Kipsang’s brother, Noah Kiprotich will be among the pacemakers for Sunday’s race. Kiprotich, who has been training alongside Kipsang, is optimistic that he will be able to help his brother lower the course record. “I’m privileged to be among the top cream of pacemakers in Tokyo and our mission is to help my brother lower the course record and if possible break the world record time,” he said, after a training session with Kipsang. Kiprotich, 29, has been participating in road races and has a personal best of 60:25 achieved at last year’s Udine Half marathon triumph in Italy. (02/21/2018) ⚡AMP
Founded in 2016 by Swedish environmentalist Erik Ahlström, plogga
involves organized running groups equipped with gloves and garbage bags picking up garbage while out on a jog. It is a way to clean up our streets and prevent our oceans from being filled with plastic and garbage. Everyone can help since it’s as easy as picking up a piece of plastic on the side of the road while getting your daily exercise. “For years I have tried to change a behavior that I think is a sign of an unhealthy society without respect for each other, and that is littering. The solution is simple,” says Erik Ahlström, the founder of Plogga. “Sounds like a good way to keep our trails and sidewalk clear of trash. Maybe do a regular workout first or last and do this as a cool down or warm up OR just do a Plogga,” says Bob Anderson. (02/21/2018) ⚡AMP