Running News Daily

A British team of 72 athletes has been named for the IAAF World Championships in Doha

A 72-strong squad has been announced for the global event in Qatar, taking place from Sept 27 to Oct 6.

Dina Asher-Smith, Zharnel Hughes and Adam Gemili have all been confirmed for sprint doubles, with Gemili also joined on the 4x100m squad by his fellow reigning world relay champions Nethaneel Mitchell-Blake and CJ Ujah.

In total, 44 athletes return to the world stage after having earned selection for London two years ago, including British 1500m champion Laura Muir and world indoor hurdles champion Andrew Pozzi, while 24 athletes will make a World Championships debut for GB & NI in Doha, including European indoor silver medallists Jamie Webb and Tim Duckworth and British champions Ojie Edoburun, Neil Gourley, Harry Coppell and Ben Williams.

Kyle Langford has been handed the third men’s 800m spot, while Jake Wightman has secured a 1500m place.

Mo Farah has not yet confirmed whether he will race as the defending 10,000m champion and the team does not currently feature any male athletes in that event, but Eilish McColgan and Steph Twell have been named for the 25-lap discipline, with McColgan set to double up in the 5000m where she will be joined by Jessica Judd and Laura Weightman.

A first wave of athlete selections was announced in May, with Callum Hawkins confirmed for the men’s marathon, although Dewi Griffiths has withdrawn through injury.

Charlotte Purdue and Tish Jones will run the women’s marathon.

British Athletics states that any invites for the championships will be considered “in line with the British Athletics selection policy”.

The governing body adds: “Given the timelines outlined by the IAAF as to when these invites will be received, appeals will not be considered.”

British Athletics performance director Neil Black said: “It gives me great pleasure to name the 72 athletes selected to compete for Great Britain & Northern Ireland at the IAAF World Championships in Doha, starting later this month. Given the standard of performances from British athletes this season, and the strength in depth we possess in several events, finalizing the team was far from easy and there were some tough decisions to make.

“In the 72 athletes, I truly believe we have selected the strongest team possible to compete for medals on the global stage. The team is full of world-class athletes who over the past two years since we were hosts in London have proven that they belong on the global stage.

“It is great to see so many athletes return having competed in London and also see so many make the step up to the world level for the first time. We have selected more women than men once again for a major championships and special mention needs to go to Martyn Rooney, who is competing at his eighth world championships, a truly remarkable feat for a great athlete.

“The championships are going to be held in a challenging climate at the end of what has been a long season already but what pleases me the most is how our athletes have approached the challenge and are ensuring that they peak when it matters most. The next three and a half weeks are key in preparing for the championships and I look forward to watching our athletes flourish in Doha.”

Uganda´s Joshua Cheptegei will be going after the 10K world record at Valencia in December

The 10K Valencia Trinidad Alfonso, which will be held in parallel with the Valencia Marathon on the 1st of December, will be the last edition of this event in Valencia.

That is why an attempt will be made to set a new world record over this distance to mark the occasion.

The Organizers of the 10K – SD Correcaminos (running club) and Valencia City Council – have selected the Ugandan athlete Joshua Cheptegei to make the attempt to beat the world record, currently set by the Kenyan runner Leonard Patrick Komon (26:44) in Utrecht on the 26th of September 2010.

Cheptegei’s next objective is the World Championships in Doha. After that, he will train hard for two months to be in tip-top form to compete in Valencia on the 1st of December.

The Ugandan athlete said: “I want to beat the world record in Valencia, Ciudad del Running. I know it is a very fast circuit and that it has an amazing finish.

That’s why I hope to make history in what will be the last edition of the 10K Valencia Trinidad Alfonso”.

Ethiopian Kenenisa Bekele has been added to the men’s field at Berlin Marathon

Organizers of the BMW Berlin Marathon have announced that Kenenisa Bekele has joined a loaded men’s field for the IAAF Gold Label road race on 29 September.

Bekele is one of the greatest distance runners of all time. Along with his three Olympic gold medals, he has amassed 17 world titles on the track, indoors and outdoors, and cross country. His world records for 5000m and 10,000m have stood for 15 years.

He stepped up to the marathon in 2014 and set a course record of 2:05:04 in Paris on his debut at the distance. He set a personal best of 2:03:03 – which, at the time, was an Ethiopian record and just six seconds off the then world record – when winning the Berlin Marathon in 2016.

On 29 September he will line up against compatriots Guye Adola, Leul Gebrselassie, Sisay Lemma and Birhanu Legese in what looks set to be another memorable race in the German capital.

Runners can now register for the 2020 Manchester Marathon

Runners can now register for the Manchester Marathon 2020. Tens of thousands of people took to the streets for the annual race early this year.

Following the huge success of last year's marathon efforts - which saw more than £1m raised for good causes including Royal Manchester Children's Hospital, Cancer Research UK, Alzheimer's Society, and The Christie - people are being encouraged to sign up and make 2020 even better.

From Wednesday, September 4, at 10am, 5,000 early places will be available on a first come, first served basis.

Organizers expect there to be a lot of competition for a spot.

Starting at the same location under the White City Arch, the challenge-seekers will pass the Manchester Opera House, Spinningfields and Albert Memorial Hall before completing their extraordinary efforts by at the Lancashire Cricket Club.

Leonard Korir and Sara Hall defend their national titles at the Faxon Law New Haven 20K

A few weeks ago, Leonard Korir became the first American man in three decades to win the Falmouth Road Race.

He’s still on a roll – on Monday, Korir pulled away after the third mile at the Faxon Law New Haven Road Race to win his third 20K USATF championship on a cooler than usual Labor Day in 59:06.

Korir, 32, of Colorado Springs won the race in 2016 and 2018 and was edged by Galen Rupp, an Olympic bronze and silver medalist, in 2017.

“I’m feeling very, very good,” Korir said. “I had a good race in Falmouth. That gave me motivation that my fitness is good, so I said, ‘Let me go again to this race and maybe push myself to know if I’m consistent.’”

Sara Hall of Flagstaff, Ariz., defended her women’s title, winning the 12.4-mile race in 1:06:47.

“It was so fun to be out here again,” said Hall, 36. “This race is really tough. Last year, I couldn’t even run marathon pace. It’s really encouraging to be able to run a good amount faster. I have my sister and her kids out there cheering, they live right on the course. That gave me a big boost.”

It wasn’t as humid as it usually is for the day of the annual race, with temperatures in the low 70s.

“Compared to last year, today was better,” Korir said. “It was just windy.”

Moath Alkhawaldeh of Amman, Jordan won the accompanying half-marathon (1:08:48) and Myriam Coulibaly of New York City was the women’s winner (1:31:33). Glastonbury’s Matthew Farrell won the 5K in 15:07 and Emily Stark of New Haven was the women’s winner (18:03).

Everett Hackett of Hartford was the top state finisher in the 20K (14th, 1:01:45) and Annmarie Tuxbury of New Hartford was the top female finisher (12th, 1:11:15).

Luke Puskedra, who retired from running competitively in the spring to open a real estate business in Eugene, Oregon but decided to come and run New Haven, and Parker Stinson, the national 25K record holder, led a large pack in the 20K early on but Korir took the lead after the pack went through the third mile in 14:11 and he just kept extending the lead.

“I saw them take off and it was like, ‘All right, I’ll see you guys,’” Puskedra said, laughing, who finished 23rd in 1:03:06.

Korir went through the halfway point in 29:21 and the trailing pack was over 30 seconds behind him but although he had a big lead, he was still not on pace for the race record (57:37 set by Khalid Khannouchi in 1998).

“It’s tough,” Korir said of the record. “You have to have good weather and no wind coming on your face.”

Israel's Lonah Chemtai Salpeter smashed the European 10km record with 30:05 at the Tilburg Ten Miles

European 10,000m champion Lonah Chemtai Salpeter from Israel added another accolade to her already significant list by breaking Paula Radcliffe’s European 10km record in Tilburg.

Chemtai Salpeter ran hard and fast from the gun, passing through the halfway point in 14:55 and she maintained this pace in the second half against a strong wind.

In better conditions Chemtai Salpeter might have breached the 30 minute-mark but her solo winning time of 30:05 took a sizeable chunk off Radcliffe’s previous mark of 30:21 which dates back to 2003. 

Chemtai Salpeter’s time was also the second fastest in history, bettered only by Joyciline Jepkosgei’s world record of 29:43 which was set in Prague in 2017.

“I’m pleased with today’s achievement but I’m not too surprised because training is going well. This competition today is part of my build up towards the marathon at the World Championships in Doha,” said Chemtai Salpeter.

“Unfortunately the wind disturbed me after five kilometres. I believe with pacemakers I could have run a bit faster, but this is the confirmation that with adequate training, wise competition planning, care of all those details that makes you a professional athlete I’m in the right direction,” she added.

After breaking the sub-2:20 barrier in the Prague Marathon in May, Chemtai Salpeter will begin as one of the favourites for the gold medal in the marathon in Doha. The last European to win a medal was Italy’s Valeria Straneo in 2013 and the last European to win the title was Radcliffe in 2005. 

“I know the World Championships in Doha is super challenging, but I’m getting ready for it and I’m curious to see how I will perform after such a great year and progression both mentally and physically,” said Chemtai Salpeter. 

Her teammate Selamawit Dagnachew was second in 31:20 with Bahrain’s Rose Chelimo, the reigning world marathon champion, third in 32:37.

Ethiopians Belaynesh Oljira and Bruktayit Degefa Eshetu, are ready to compete at Toronto Marathon

Belaynesh Oljira brings an enviable reputation to the Scotiabank Toronto Waterfront Marathon October 20th which includes two 2013 IAAF World Championships bronze medals at 10,000m and in cross country.

The Ethiopian star, who also represented Ethiopia at the 2012 London Olympics, has run 2:21:53 (Frankfurt 2018) for the marathon staking her claim as one of the heavy favorites to win this IAAF Gold Label race.

Oljira will be joined in Canada’s largest city by a member of her training group, Bruktayit Degefa Eshetu, who is also a world class marathoner. In January of this year Degefa ran a personal best of 2:23:28 to earn herself a hat trick of Houston Marathon victories. A year ago, Degefa beat Oljira in Houston by a mere six seconds.

Despite sharing a coach and training group their contact has been minimal and it will be every woman for herself when they line up in Toronto. 

“I train with the Demadonna Athletics Promotion team,” Oljira says, “which includes also Biruktayit Degefa. We don’t train together, except when there is group training, we meet with others.

“We are not friends. I joined the team recently, I didn’t socialize with most of them but once I met her at the Houston Marathon she seems sociable and I hope we will be friends in the future.” 

Their casual relationship is not unusual. With training groups numbering as many as a hundred the athletes will meet their coach - in this case Gemedu Dedefo - two or three times a week at some of the popular training sites such as Sendafa, a thirty-minute drive outside Addis Ababa. Athletes might ride share. Training sessions begin just as the sun is rising so it is not unusual that runners might get out of bed at 4am to be picked up.

After a brief warm-up the training session starts and from then on, it’s all business. If the athletes are going to socialize it is likely to be in Addis away from training. Another barrier in their relationship is the fact Degefa is also married to an American-based Ethiopian named Abinet Adraro and spends much time in the U.S. This past spring, she prepared for the Boston Marathon for several months there. She was eighth in Boston. 

“Training with the group can benefit you with different things like you share experience, you find new friends, you have fun with them especially when you train with them you don’t think of your tiring moments of training.”

Among their training group are a strong contingent of world-class women including Tirfi Tsegaye (2:19:41 personal best, who ran an impressive 2:22:44 in Toronto in 2010), Aberu Kebede (2016 Berlin winner in 2:20:45) and two-time Toronto champion, Shure Demise.

“Yes, Shure has told me about the Toronto marathon, about its course and weather, and all the good people there,” Degefa admits. “My expectation in Toronto is to win with a good time.”

Not surprisingly Oljira is also targeting victory in Toronto.

“My main goal as for any athlete is to run a good time and to win the race,” she declares.

The pair come from vastly different backgrounds. Oljira grew up in Wellega district about 315km west of Addis. She started out running cross country and track with immediate success. Indeed, her first overseas venture was a cross country race in France where the first-place prize was a car. She won.

Course Adjustments Announced For The 2020 US Olympic Marathon Trials

With record participation expected and after receiving feedback from America’s best marathoners and coaches, Atlanta Track Club and USATF announced adjustments to the 2020 U.S. Olympic Team Trials Marathon course. The race organizers will replace a previously planned six-mile-loop with an eight-mile-loop which the athletes will run three times. This change will decrease the number of turns and reduce overall elevation gain on the course.

The updated course utilizes an additional mile of Peachtree Street in the heart of Atlanta. Competitors will begin their race in front of Centennial Olympic Park – the crown jewel of the 1996 Atlanta Games – and head down Marietta Street toward Peachtree. They will proceed three miles north on Peachtree until they pass the intersection of Peachtree and West Peachtree, then turn around and head back down Peachtree in the opposite direction, loop through Atlanta’s Old Fourth Ward neighborhood and return to downtown.

The runners will complete this loop nearly three times before diverting to a three mile final loop that runs under the Rings and Torch structure from the 1996 Atlanta Olympics, goes by the Georgia Capitol building and passes by the sports stadiums that house the Atlanta Falcons, Atlanta Hawks and Atlanta United FC. They will then reach the welcome sight of the finish line inside Centennial Olympic Park.

Eliminated was a loop around the Margaret Mitchell House and onto 10th Street, which included four turns on narrow roads in the span of less than one tenth of a mile.

The 2020 U.S. Olympic Team Trials – Marathon will be held in Atlanta on Saturday, February 29, 2020 as part of America’s Marathon Weekend. The top three women and top three men will be selected to the team that will compete in the Olympic Marathon in Tokyo next August. Spectators are invited to enjoy the race for free along the route. The race will also be broadcast nationally live on NBC.

Courtney Dauwalter wins UTMB with dominant display – tough days are why she loves ultra running

Courtney Dauwalter won the Ultra Trail du Mont Blanc (UTMB) women’s race in 24 hours, 34 minutes and 26 seconds. She absolutely crushed the women’s field, finishing while the next closest competitor was still around an hour from the end. Dauwalter was 21st overall and the second fastest American in the race, including the men.

The 171km UTMB is one of the most famous and hotly contested races of the year. The brutal course has over 10,000 metres of accumulative climbing, much of it at altitude.

Dauwalter is the fourth American women to win the race. This year, she was the second American overall, pipped to the post by a matter of minutes by Jason Schlarb.

“It was a really tough day, but that’s why we love ultra running, right?” Dauwalter said, adding a thank you to her friends and family, saying she wished they were there, but “I’ll take care of the beers for you”.

Yao Miao of China was in the lead for much of the early stages. She set out at a fierce pace. Before the race started, ultra runner Dylan Bowman predicted Miao would win or crash out of the race, when speaking on the Billy Yang Podcast.

He was proved correct as Yao eventually faded and by the time Dauwalter finished, Yao was languishing almost 70km back, in 73rd position.

This was Dauwalter’s first UTMB race. She completed the race with her trademark baggy clothing and irrepressible smile.

Pau Capell aggressive tactics pay off as he becomes first non-French winner since Kilian Jornet to win UTMB

Pau Capell won the Ultra Trail du Mont Blanc (UTMB) in 20 hours, 19 minutes and seven seconds. He is the first non-French winner since his fellow Spaniard Kilian Jornet won in 2011.

The UTMB is one of the premier ultra trail races in the world. It is the culmination of a week long running festival, which sees the best in the sport compete for the coveted winners titles.

The brutal 171km course, with over 10,000 meters of accumulative elevation, favors runners who pace themselves conservatively – a common refrain is that “the race does not start until 100km”. But, Capell ignored the advice and set off at an aggressive pace, taking the lead in the first few kilometres and holing it until he ultimately won.

“Leading from wire to wire, in heroic fashion, it goes against common sense in endurance sport and everything you would expect given the field,” said UTMB commentator Dylan Bowman, who finished second in the 145km TDS at the UTMB week in 2018.

Bowman added it shows the sport is evolving, and to win at the top level, you now need to take risks.

Finish line announcer Eoin Flynn listed Capell’s other wins and compared him to a superhero.

‘I felt horrible’: Ruth Croft reflects on OCC win at UTMB

Capell modestly said “I’m not a superhero but if one did exists it would be my parents.”

The race started in Chamonix, 6pm, on Friday. A few Chinese athletes set off at a mad speed. In particular, HK100 2018 champion Qi Min looked like he was trying to set his 5km personal best, rather than run for almost a day. Qi looked over his shoulder and saw the lead he had built in the first few hundred meters and slowed until Capell was level with him. The pair stuck together, but Qi began to fade from the top five. Between 80km and 100km he dropped out of the top five and then out of the top 100. 

The pack began to set and it looked as though the podium was decided well before the finishing line. Capell had an unassailable lead over three time champion and eventual second place Xavier Thevenard (21:07:56), who himself was well ahead of third place New Zealander Scotty Hawker (21:48:04).

Audrey Tanguy wins TDS, Hillary Allen marks comeback from near-fatal fall

“What to say about Pau? He did a great race today. I saw the time, it got 10 minutes farther and 10 minutes farther,” Thevenard said. “He was untouchable.”

Thevenard used his time in the limelight to call people to protect the environment for future generations.

Hawker crossed the finish line, running hand in hand with his young daughter, mirroring scenes at the HK100 when she sang Happy Birthday.

“It’s a dream come true,” Hawker said of reaching the podium at the UTMB. “I thought maybe one day, but it was just a dream, now it’s real.”

Hawker was in the leading group along with Capell at the start of the race.

“At the start, it may have looked fast but it was honestly slower than other years,” he said.

A tearful Hawker said as he ran he thinking of his parents watching at home and his family at the finish line.

Tollefson, Dauwalter Lead a Strong Pack of Americans at 2019 UTMB

A year after a bad fall ended Tim Tollefson’s latest effort to be the first American atop the podium at the Ultra-Trail du Mont-Blanc (UTMB), the ultrarunner is returning with reignited determination—but also a heavy heart.

Twice a third-place finisher of the daunting 171K, the Mammoth Lakes, California, pro is primed and ready to compete in this epic race through the French, Italian, and Swiss Alps between Friday and Saturday. This comes after Tollefson’s bid in 2018 ended around the 48K mark when a fall required stitches in his left quad, forcing him to withdraw, but not leading to any long-term damage.

Though a disappointing way to end his day and his hunt for first, he’s put that behind him as he once again tries to become the first American man to finish atop the podium in the 17-year history of the race.

“Last year doesn’t haunt me, but it’s something I would like to avenge,” Tollefson told Runner’s World. “It serves more of a constant reminder that I need to come back here and prove something to myself because I think I have unfinished business. I think this race in particular plays to experience, and I’d like to think that I now have enough experience and the skill set to put together the performance I have dreamt of.”

Training was slightly different this year to prepare. The 34-year-old physical therapist added about 20 percent more vertical gain during his weekly training, especially on long runs. This included dozens of 20- to 30-mile runs with about 9,500 feet of vertical gain. He also won the popular 120K Lavaredo Ultra Trail in June in Cortina, Italy, with a time of 12:18:47.

With more than 32,000 feet of vertical gain and often inclement weather, the UTMB course has been known to crush even the strongest and fittest runners. Tollefson proved worthy of the challenge in 2016 and 2017 with third-place efforts, not to mention his runner-up showing in the adjacent CCC 100K in 2015.

This year, Tollefson is competing for more than just his personal goals: He is running to honor a fallen friend. On August 14, friend and fellow Mammoth Lakes resident Cody Tuttle, a 32-year-old professional filmmaker and photographer who documented Tollefson for several projects, died in a paragliding accident near Lone Pine, California.

“It was a tragic loss for the community,” Tollefson said. “It’s a sobering reminder that every time we go into the mountains, there is an inherent risk, and yet there is a reason we are all drawn to this type of rugged mountain environment.”

Tollefson will have heavy competition as he strives for his goal. As usual, the men’s field of the race is deep, with Frenchman Xavier Thévenard, a three-time winner and defending champion as the clear favorite. Last year’s runner-up Robert Hajnal of Romania is also in the field, but Americans Zach Miller, twice a top-10 finisher at UTMB, Alex Nichols, who was second at the 2018 Hong Kong 100K, Hayden Hawks, who has had big success at 50K and 100K races, and Jason Schlarb, who has been on a tear since turning 40, could all be contenders.

“I feel like I’ve finally acquired the climbing skills that allows me to run with the Europeans and be able to be confident coming into this race,” Tollefson said. “It still comes down to executing the race, but I’m really psyched to get out there and run another lap around Mont Blanc.”

The women’s field is also intriguing, especially from an American point of view. Although defending champion Francesca Canepa of Italy returns, all eyes are on Courtney Dauwalter, who has dominated women’s ultrarunning in recent years, right up to the point when she dropped out of the Western States Endurance Run in late June with a hip injury. The 34-year-old Golden, Colorado, resident is healthy, but admits she didn’t do the training she had hoped while recovering from her injury.

“It’s a long race and, from what I hear, it’s a grind, so it’s not a fast 100-miler,” Dauwalter told Runner’s World. “I’m not sure how my skills and experience will play into it, but I’m going to take each section as they come and run as efficiently as possible and see what happens. These mountains are awesome and the challenge will be big.”

Two-time winner Rory Bosio (2013, 2014) from Truckee, California, is also back after running the shorter OCC in 2017 and the longer TDS last year, while Nebraska’s Kaci Licktieg, who took third at Western States Endurance Run this year, and Katie Schide, an American living in Switzerland, both could be poised to compete for podium finishes.

“I don’t know if I can be competitive; the women’s field is bonkers this year, and I think that’s great,” Bosio told Runner’s World. “Winning those races back to back seems so long ago, almost like it happened to a different person. But it’s going to be an exciting race, no matter what because it’s UTMB.”

More than 2,300 runners from 90 countries will start the race at noon ET on Friday. You can follow along live here.

Katy and Tyler Jermann got married last summer, they train together and now are set to Run the Faxon Law New Haven 20K

They are on the same running team in Minnesota. They run the same races. They are a little competitive with each other.

“We get a little competitive with our times,” Tyler said.

Tyler gives Katy a 35-second-per-mile handicap.

“If it’s anything under a half-marathon, she wins, usually,” he said. “Anything longer, I win.

“We’ve been doing it for a year or two. Katy had a big injury two years ago but she’s on the comeback. We had to adjust the conversion. It started off as a minute [per mile] but now it’s not fair anymore.”

So Katy, 27, may have the edge at Monday’s Faxon Law New Haven Road Race, which is the 20K USATF national championship (8:30 a.m. start, New Haven Green).

“I’m usually stronger at the marathon distance,” said Tyler, 27, who won the 50K national championship in 2017. “20K is a bit out of my wheelhouse.”

Both are training for the New York City Marathon in November and both have qualified for the Olympic Marathon Trials Feb. 29 in Atlanta.

Katy qualified in her marathon debut in Houston in January, running a negative split (78 minutes the first half and 75 the second) to go under the “A” standard (2:37) for the trials, finishing in 2:33:41. It turned out to be a great day for the Jermanns as Tyler also ran under the men’s “A” standard (2:15) with a personal best of 2:13:29. Both finished ninth in their respective races.

“It was great,” Katy said. “I loved it. I was very conservative. I wanted to make sure I could walk away from the marathon knowing that I loved it and wanted to do more and felt confident about the distance.”

It was Tyler’s 13th marathon and his fifth attempt at trying to get the “A” standard.

The two met while running at Iowa State, where Katy was a Big 12 champion in the 5,000 and 10,000 meters, but they didn’t really become friendly until after graduation. They reconnected at a training camp in Flagstaff, Ariz., started dating in January of 2017 and were married last summer.

They live outside of Minneapolis and train with Team USA Minnesota.

“We have the same running schedules and the same workouts,” Katy said. “We can do our warmup together with the team. Then he goes and does his run and I do mine.

“It’s neat to be able to share our stories. If I was tired and he was also, it’s nice to have that camaraderie – like it’s normal to feel tired today. It’s nice to go through that together.”

Tyler’s half-marathon personal best is 1:03:31; Katy’s is 1:10:27. She hopes to be in the top three at New Haven. Last year’s winner Sara Hall is the favorite in the women’s field, while two-time men’s winner Leonard Korir is the favorite to win the men’s title. Korir became the first American since 1988 to win the Falmouth Road Race earlier this month.

Fact vs Fiction: Ice Baths are good for Workout Recovery

You just finished a longer run and your legs are shaking and tired. Should you try an ice bath? Ice baths have certainly gained popularity, and many of us have seen photos of professional athletes immersed in ice baths to assist with recovery after hard workouts.

The question is: Is this a good thing for a runner to do?There are many boutique fitness studios that offer ice immersion or cold therapy, which claim to assist in recovery.

In general, for an ice bath, the athlete will sit in a bathtub which is filled with ice and water to a temperature of about 50 degrees. Your legs and hips are covered, while your torso and arms are out of the tub.

Overall time spent in the tub is anywhere from 5–10 minutes. The soreness that you feel after a long run or after a hard workout is muscle fiber damage—that is what causes the pain. You might also notice that after a long run, especially in the summer, your legs might be slightly swollen.

The concept behind ice therapy is that it will decrease inflammation by decreasing circulation, thereby decreasing muscle soreness and pain. Exposure to the cold water will shunt the blood away from the muscles in order to decrease the inflammatory response associated with a hard workout.

That said, there is not a lot of empirical evidence out there about whether or not ice baths work. In fact, many schools of thought suggest that heat should also be used, or heat alone should be used.

The reasoning behind this is that the heat will continue the flow of blood, which will then bring in new cells for cellular repair while also removing the damaged cells. Some also recommend switching between hot and cold baths, but that is not always manageable at home.Reviews in scientific journals suggest that ice baths may lessen total muscle damage after endurance training (e.g., running) but may not be helpful for recovery from strength workouts.

Other reports state that the ice bath may delay inflammation, which is needed for muscle growth.

Ice baths have been found to be helpful in warmer climates where athletes may be dealing with heat-related illness. The ice bath will help to bring the overall core temperature of the athlete down to ensure there is no further systemic damage. So this is one way that ice baths can be implemented for recovery, especially after hot summer runs. I would suggest simply trying an ice bath after a hard or long run and seeing how you feel over the following two to three days.

Beware of hypothermia, where the body temperature drops quite low, but most people will get out of the ice bath before that happens. Sometimes, if you think that one treatment is really going to work, then it can help to improve your perception of your recovery. So get some ice, fill up the tub, and try it!

Virginia Beach Oceanfront Rock N Roll Half Marathon is celebrating its 19th year

For the 19th time in Virginia Beach, runners will have the opportunity to leave their earbuds at home and listen to live music while jogging along the oceanfront.

The Rock ‘n’ Roll Half Marathon weekend begins at 7 a.m. Saturday with a 5-kilometer race and new 1-mile event at 8:15 a.m. that’s been moved off the sand and onto the boardwalk.

But for those who pass on pure speed, the 13.1-mile main event begins at 6:30 a.m. Sunday at 14th Street and Pacific Avenue, ringing in September with plenty of guitars and melodies as numerous bands and musicians line the course that treks south down General Booth Boulevard before turning back up toward the oceanfront.

The Rock ‘n’ Roll Half Marathon weekend also coincides with the Chartway Federal Credit Union American Music Festival at the oceanfront.

Forty-nine states and 12 countries are represented among the running event’s participants, with ages spanning 12 years old at the youngest and 81 the oldest.

Runners will have four hours to complete the mostly flat 13.1-mile course, but the elite pack that kicks off the event usually finishes within 90 minutes.

Last year, top male finisher Mike Morgan clocked in at 1 hour, 8 minutes, 45 seconds and Mary Schneider finished in 1:24:17.

A new film will be made about The Great North Run to celebrate its 40th year

A new film is to be made about The Great North Run. It'll be released next year to celebrate the event's 40th birthday.

The Great North Run Foundation has been awarded a National Lottery Heritage Fund grant of £250,000 to make the film which will tell the story of the event through the voices of the people that have made the Great North Run great.

As well as the runners, volunteers and local spectators that support them along the way, the project will feature; the bands that play along the route, the small charities that wouldn’t exist without funds raised, the Scout group that gives out the water bottles, the first aiders that provide comfort and care and many, many more.

Horrible Histories author Terry Deary will narrate the film.

Just 12,000 runners took on the first ever Great North Run on the 28th June 1981. Founded by North East Olympian, Brendan Foster, and a small group of friends, they had no idea what the event would eventually come to be.

Now it's the world’s biggest Half Marathon with 57,000 people of all ages and abilities sign up every year to take on the 13.1 mile challenge from Newcastle to South Shields.

“When we first started out, we could never have imagined where this journey would take us. 40 years is a very special milestone and we can’t wait to celebrate with our runners, incredible volunteers, first rate spectators and the rest of the region.

“We know so many people have brilliant memories of the event. Wherever I go, people stop me to tell me about their own Great North Run experiences and what it means to them.

“We want to create a record of the impact of the race on people’s lives, and explore the heritage of the race in the context of the changing social, cultural and industrial landscape of the region.

“It will be a privilege to capture some of these memories forever in this film and share them with the next generation.”

The film will be broadcast nationally in 2020 and those making it are looking for YOUR stories as well as your footage and pictures.

Former Ironman world champion Chris McCormack is going to take on the Marathon Des sables in 2020

When Australia's Chris McCormack, the two-time Ironman world champion (2007 and 2010), finished his active pro triathlon in 2014, he initially devoted himself to organizing various projects, putting his own athletic career on hold. In 2015 he took over the leadership of the "Bahrain Elite Endurance Triathlon Team," backed by Sheikh Nasser Bin Hamed Al Khalifa.

In 2017 McCormack founded "Super League Triathlon," now held as a series with different locations around the world. For the coming year, the 46-year-old has decided to put sport back in the foreground. "Macca" announced his registration for the famous Marathon des Sables, a race that he says has always been on his bucket list.

The Marathon des Sables is an extremely demanding ultra-marathon that started in 1986 and takes over seven days through the Moroccan Sahara. The 252 km event is run in six stages over seven days. Five stages are between 20 and 40 kilometers, while one stage covers about 80 km. Next year the race takes place between April 3 and 13.

The participants carry their own gear and food for the whole race - the organizers provide water and an open tent. You must also be equipped with minimal survival equipment including a sleeping bag and a snakebite set.

The course typically consists of rocky plains, dry riverbeds and sand dunes, and only occasionally runs through villages. During the day temperatures can reach over 40 degrees Celsius, while at night dip as low as 5 degrees.

Anthropology Professor Gabrielle Russo is training for the 2020 US Olympic Marathon Trial

Gabrielle Russo, Stony Brook University Assistant Professor of Anthropology is not just training any marathon, she’s training for the 2020 US Olympic Marathon Trials.

To compete at the trials, runners must meet a qualifying time standard of 2:45. Russo earned her way with a qualifying time of 2:44:51 at the Philadelphia marathon in November 2018 – keeping her dream alive by a scant nine seconds. Only a few hundred women in the entire nation will compete for these three spots; earning the golden Olympic Trials Qualifying ticket is considered an honor in itself.

So far her Olympic Trials quest has been a two-year affair with marathons that began when she completed the Long Island Marathon in May of 2017. Under the coaching of Tommy Nettuno, it’s a quest that will continue until at least February, when the qualifying race takes place in Atlanta on Leap Year Day, February 29, 2020.

Although somewhat new to marathon racing, Russo’s running story actually began as a high schooler in East Stroudsburg, PA, where she was a sprinter and hurdler – and good enough to still hold some local records and a spot in her high school’s Athletic Hall of Fame. She continued her passion at Dickinson College where she ran both track and cross country, and where she would take the class that would open the door to her future career.

“I always had an interest in anatomy,” said Russo. “Sophomore year I found my way into an Introduction to Biological Anthropology class and that was it — from that point on there was no plan B.”

Though it set her on the path to what would become her career, the epiphany would also take her off the road. Russo would take nearly a decade off from running as she pursued graduate school, earning her PhD at the University of Texas at Austin in 2013, completing two post-doctoral positions, and then joining the Stony Brook faculty in the Fall 2014 semester. She initially lived in bustling Manhattan and then Queens, but eventually moved to the more open spaces of Long Island. Once there, she quickly joined the nearby Sayville Running Club and dusted off her running shoes.

“Running is almost spiritual to me, it gives my life something that nothing else can,” she said. “It can also be a form of relaxation and meditation, which certainly served me well through my first year in a tenure-track position.”

Seeking to push herself even further, Russo began competing in ultramarathons – which are any races longer than a typical 26.2-mile marathon. She would eventually complete a 50-mile ultramarathon (the JFK 50), finishing sixth overall in the women’s division. It was after that remarkable achievement that she set her sights on the 2020 Olympic Trials and earned a spot on her running team, Rabbit. Her training as a scientist would come to play an important role.

The allure of a back-to-back win for Geoffrey Kirui and a third win for Edna Kiplagat will inspire the Kenyan team to dominate the World Championships in Doha, Qatar

The final team from Kenya will thus have the defending champion Kirui, Amos Kipruto, Laban Korir and Paul Lonyangata in the men's team while the women's has Kiplagat, Ruth Chepngetich and former Paris Marathon champion Visiline Jepkesho.

After missing out on the title in London in 2017, Kiplagat knows she is on the cliff and she has to get it right on her fifth attempt in Doha.

"We are prepared to do our best as a team during the World Championships. We will be working as a team to deliver the best results. It feels special for me because I will be chasing my last medal at this stage having been part of the team since 2011 in Daegu, South Korea," said Kiplagat on Friday in Nairobi.

For the first time in the history of marathon, the race in Doha will be staged at midnight to limit the damage of extreme heat on the athletes. The average temperatures in October in Doha sees highs of 35 degrees celsius and lows of 25.

The IAAF has sanctioned the event to be pushed back from the traditional start date due to weather (the event is now being hosted in October instead of August) and major action is being taken to ensure that athletes are able to perform in the extreme heat.

Kenya's athletics team manager Joseph Kiget says the marathon team is the best the country has ever assembled and will weather the storm from rivals Uganda, Ethiopia, USA and Japan.

"This team is very strong and we expect good results in Doha," said Kiget, noting that Kenya has selected a strong coaches team and he is confident that they will deliver good results in the championships.

"Kitting of the team has been a problem in the past but this time around, we have been able to deliver on time and we thank the AK for supplying the kits on time," he said.

Kiget also said that Kenyan marathoners will be taken through training in hot climatic conditions enable them to acclimatize to the conditions in Doha.

Kenyan Betsy Saina will face a strong women field for medals at the Chicago Marathon

Betsy Saina will face a strong challenge from the Americans, though the Kenyans stand out stronger owing to their past performances.

Her compatriot Brigid Kosgei, who is coming off a 2:18:20 personal best run in London, has opted out of the Kenya team to the World Championships to defend her title in Chicago, where she is the obviously favorite.

"Chicago is the next stop for me," said Kosgei on Thursday. "It is a fast and good course that inspires athletes to run fast time. But it will enforce my resolve to make the Olympic team next year."

Kosgei won the Chicago race last year clocking 2:18:35 and will want to run faster and see if she can improve on her best time from London attained in April.

But she will be cautious of the never-say-die attitude that compatriot Saina carries.

There is also the potential threat from Jordan Hasay, who ran 2:20:57 in Chicago two years ago and just finished third in Boston. She has shown that she is in great shape.

But the two other sub-2:24 performers are hardly consistent.

Saina may have failed to finish the race in her first two marathons before winning 2018 Paris in 2:22:56. Since then, she's run 2:24:35 for eighth spot in Frankfurt and 2:30:32 for tenth in Boston.

Critics say the women's field in Chicago is one of the weakest ever assembled at a World Marathon Major.

Though there are two Kenyans entered - and no Ethiopians - and while that's not the only measure of quality, the personal bests in this field won't blow anyone away.

The return of champion Kosgei will give the race and the organizers some credence of another potential battle for fast time.

Kosgei is the top female marathoner in the world right now after wins in Chicago and London. But Jordan Hasay is the only other woman in the field who has run faster than 2:22:56 - and one of only four women in the field to have broken 2:25.

Kenya’s Nancy Kiprop, a three-time winner of Vienna City Marathon, said Wednesday she is ready to earn big city status in distance running by securing victory at the New York City Marathon on November 3

The 40-year-old is a late bloomer and wants to secure marathon’s top-priced title before her final bow and transition to the master’s category.

“I am looking forward to my first big city marathon debut in New York City. This will culminate to reward my years of hard work, learning and growth,” Kiprop said.

Inspired by her latest win in Vienna, Kiprop will take on countrywoman and defending champion Mary Keitany, world half marathon record holder Joyceline Jepkosgei and America’s Olympian Des Linden.

The former Valencia marathon silver medalist remains optimistic of pulling a surprise in New York despite her time being the fourth-fastest among the elite.

“Time and past records count for less on the race day. I always believe in myself. Only three athletes are above me and there is a big gap between 2:18 and 2:22 but that won’t worry me much. I have finally matured for the big races unlike in the past. ran 2:22.12.I am ready to battle for the title,” said Kiprop.

Last year, Keitany, who is the world record holder, became the second woman after Grete Waitz of Norway to win in New York four times, recording the second-fastest time in the event history in 2:22:48 for her fourth win in five years.

“I’m very excited to return on November 3 to race for my fifth New York City Marathon title on my favorite course in the world,” Keitany said.

The Robin Hood Half Marathon course has been changed to make it an easier course

The notorious hilly start to the Ikano Bank Robin Hood Half Marathon has been eased this year after organizers listened to feedback from runners.

The 13.1-mile race, which is part of the wider Robin Hood Marathon Events weekend, is mostly flat but had a much-feared hilly section which zig-zagged through The Park Estate before heading down Derby Road.

The start has traditionally happened on the Victoria Embankment but it has been moved further back towards the race village, on The Meadows Recreation Ground, to allow for a more downhill start, and less time spent running through the hilly Park Estate.

Organisers Goldline Events said it has listened to runners and although feedback was mostly positive, the "twisty inclines" in the Park Estate at mile two were "far from a favorite".

The company said late last year the hilly inclines in The Park Estate would be taken out to ease the strain on runners, and confirmed the start would be moved back to inside the Race Village.

Now in it's 39th year the race, which takes place on September 29, will still take in the iconic sights such as Nottingham Castle and Wollaton Hall.

Race director Judith Manson, said: "2019’s race weekend is set to be bigger and better than ever before. We cannot wait to welcome thousands of runners, families and friends to Victoria Embankment.

"Runners can look forward to their new start line by the Race Village and an enjoyable downhill section around the early miles.

"The course is renowned for its huge spectator support and picturesque highlights so you're in for a treat.

"It really is one of the city’s most treasured events of the year and there’s still time to get involved - sign up now and join us for a wonderful weekend.”

Originally, the route turned right off Lenton Road onto Huntingdon Drive, up to Clare Valley, and then along and left down Tattershall Drive to rejoin Lenton Road.

The twisty part will now be removed and runners will remain on Lenton Road for longer before tackling the hill up through the estate and onto Derby Road.

KXAN Simple Health will be the Title Sponsor of 2020 Austin Marathon 5K

High Five Events, one of the largest privately owned event production companies in the United States, introduces KXAN Simple Health as the title sponsor of the 2020 Austin Marathon 5K. The partnership includes amplification of the Simple Health initiative, race weekend activations, and year-round media opportunities. The Austin Marathon KXAN Simple Health 5K benefitting Paramount Theatre will take place on Sunday, Feb. 16, 2020.

“We’re proud to support the Austin Marathon through our station-wide initiative, Simple Health,” said Eric Lassberg, Vice President and General Manager of KXAN. “By highlighting all events during Austin Marathon weekend, including the Austin Marathon KXAN 5K, we hope to raise awareness for Central Texans on fun ways to be active within their community.”

KXAN’s Simple Health is a public service initiative focused on providing its viewers with healthy living and wellness tips across all KXAN platforms. KXAN has partnered with The American Heart Association and focuses on their four tenants; eat smart, add color, move more, be well. The Austin Marathon was recently on KXAN’s Studio 512 to discuss summer training tips as part of KXAN’s fitness focus. KXAN is the Austin, Texas, NBC affiliate committed to providing Central Texans valuable and local news coverage through its in-depth, investigative brand.

“The growth of our partnership with KXAN has been tremendous and we know the Austin Marathon KXAN 5K will benefit from that growth,” Jack Murray, co-owner of High Five Events. “Their Simple Health initiative aligns with one of our main goals: to get people moving and living healthier lives.”

The Austin Marathon KXAN 5K will begin at 7:30 a.m., 30 minutes after the Ascension Seton Austin Marathon and Austin Half Marathon. It still benefits Paramount Theatre, Austin’s original performing arts venue since 1915. Participants will participate in the only Austin 5K that runs on historic Congress Avenue. The stroller-friendly course is perfect for the entire family. All participants receive an Under Armour participant shirt and a commemorative finisher medal. The current price, $39, will increase to $49 on Tuesday, September 10th. More than 2300 participants registered for the 2019 Austin Marathon 5K.

The Austin Marathon will celebrate its 29th year running in the capital of Texas in 2020. Austin’s flagship running event annually attracts runners from all 50 states and 30+ countries around the world. Having start and finish locations just a few blocks apart, being within walking distance of many downtown hotels and restaurants, and finishing in front of the picturesque Texas State Capitol makes the Austin Marathon the perfect running weekend destination.

Kenyans Brigid Kosgei and Dickson Chumba, both past champions of Chicago Marathon are set to run again this year

The Bank of America Chicago Marathon announced today that several international running stars are joining the 42nd annual Bank of America Chicago Marathon elite athlete competition. Past champions Brigid Kosgei (KEN) and Dickson Chumba (KEN) headline this year's field. They will be joined at the front of the pack by some of the world's best elite athletes, including previously announced 2018 Bank of America Chicago Marathon champion Mo Farah. 

This year's elite field includes 10 men who have run 2:07 or faster and six women (including two Americans) who have run 2:25 or faster. Abbott World Marathon Majors Series XIII also kicks off in Chicago, offering athletes an opportunity to put their names on the leaderboard. "It is always exciting to welcome our champions back, and with so many athletes competing in Doha at the IAAF World Championships marathon, we are proud of the field we have assembled," said Bank of America Chicago Marathon Executive Race Director Carey Pinkowski. "This year is a critical year for athletes trying to punch their tickets to Tokyo so we anticipate inspiring races all around."

Kosgei, a two-time winner of the Honolulu Marathon, finished second in 2017 and then returned last fall, winning with the third fastest time in Chicago's history, 2:18:35. She continued her momentum this spring when she won the London Marathon in a personal best, 2:18:20, making her the seventh fastest woman in the history of marathon running. Her dominance in 2019 also extends to winning the Peachtree 10K, two half marathons and a 5K. Kosgei has finished first or second in nine of her ten career marathons. 

Chumba set his personal best, 2:04:32, in Chicago in 2014 when he finished third on a historic day that witnessed three of the top five times ever run in Chicago. He made a triumphant return in 2015 to take the crown in 2:09:25. He tried to defend his title in 2016, but he came up three seconds short, finishing second to Abel Kirui.

He came into the Windy City with high hopes last year, but he did not finish the race – a rarity in Chumba's consistent career. Since he embarked on his marathon journey in 2010, he has finished 18 marathons and he boasts an impressive record: five wins, five runner-ups and five third place finishes. He lines up this fall after opening his 2019 season with a third place finish in Tokyo in 2:08:44.

USA’s World and Olympic 5000m medalist Paul Chelimo plus Switzerland’s Julien Wanders, are among the latest star names to be added to Eliud Kipchoge’s pacemaking team for the INEOS 1:59 Challenge

Chelimo and Wanders will also be joined in Kipchoge’s pacemaking squad by Tesfahun Akalnew (ETH), Mande Bushendich (UGA), Shadrack Kipchirchir (USA), Philemon Kacheran (KEN), Noah Kipkemboi (KEN) and Vincent Kiprotich (KEN).

They will all be tasked with helping Kipchoge make history by becoming the first man to break the two-hour barrier for the marathon in Vienna in October.

Chelimo, who won a silver medal at the Rio 2016 Olympics and a bronze medal at the World Championships a year later, will be flying to Vienna – the host city of the INEOS 1:59 Challenge – from this year’s World Championships in Doha.

He said: “I have been fortunate to win medals at both of the past two major championships and I will be hoping to continue that trend in Doha before heading to Vienna to help Eliud try to make history. If I am able to achieve both those goals it will be a truly memorable period in my career.”

Wanders, who spends much of his year living and training in Kenya, holds the European record for the half marathon (59:13) and 10km (27:25), and will also be racing in both the 5000m and 10000m at the World Championships in Doha.

He said: “As someone who spends a lot of time in Kenya, I know how important running is to the Kenyan people and how proud they will be if Eliud is able to become the first man to run sub two hours for the marathon. It’s a great honour for me to have been asked to be part of this amazing project.”

Paul Chelimo (USA, 28): The Kenyan-born American is a proven performer on the biggest stages. He won a silver medal in the 5000m at the 2016 Olympics in Rio and backed that up with a bronze medal over the same distance at the World Championships in London in 2017.

Julien Wanders (SUI, 23): Based in Kenya for much of the year, Wanders is the European record holder for both the half marathon (59:13) and 10km (27:25). He also holds the world 5km record (13:29) which he set in Monaco earlier this year.

The Phalula twins are plotting a major comeback at Cape Town Marathon

The Phalula twins, now 34, used to rule the race fields, but after getting married and having kids, coupled with injuries in between, they have slowed down.

Now, the once lethal twins, are plotting a major comeback. Lebogang and Lebo-Diana have recently disappeared from the podium, but they have attributed that to injuries.

"For me, I've been struggling since I came back from my maternity leave. I had a lot of injuries, because I came back early after giving birth. But that's not an excuse," said Lebo-Diana, now a mother and engaged to be married.

"I don't have any injury now. My focus is to gain back my form. Hopefully, next year I'll be fully recovered and back to my level best. I'm not going to be harsh on myself. I know what I want to achieve and I'm going on my own pace. Don't be envious of other people's success, because you don't know what's God's plan for you. I'm happy for everyone doing well this year."

On Sunday at the Spar Women's 10km Challenge in Pietermaritzburg, KwaZulu-Natal, the twins failed to make it into the top 10, with Lebogang finishing 11th in 35mins 33seconds, while Lebo-Diana took 16th position in 37:07.

"I'm doing well with my training. It's just that I'm not focused on competing with elite athletes now... But, I'll bounce back."

Lebogang, who is now married and a mother of one, won the same title in 2015 and feels she is hitting her stride again.

"With the Spar races, it's not that bad. I've been struggling to be in the top 15. But the Centurion and Pietermaritzburg [races] were better, because I did finish in the top 11. I can see that I'm coming back. I might surprise everyone in the next race [the Joburg leg] and finish in the top three. We are giving others a chance to shine, because when we come back, it's [going to be] double trouble."

With Helaila Johannes taking the Spar races by storm - winning five out of five races, Lebo-Diana said she's not surprised as she knew the Namibian from way back when they used to race together.

"Helaila struggled when she was about 34 or 35. Look now, she's 39 and is running brilliantly. No one ever complained then when she was struggling," said Lebo- Diana. "Now that she came back with a bang, some people are suspecting that she's using something. But she is not. I know her. It's just that she peaked at the right age."

The twins will next take part in the upcoming Cape Town Marathon next month. For Lebo-Diana, a top-10 finish will be a major morale boost.

Lebogang chipped in: "I'm also doing Cape Town marathon. Marathons are not easy but I'm hoping for a top-10 finish or to be the first South African to cross the finish line."

World champion marathon Rose Chelimo and European champion 10,000 meters Lonah Salpeter are set to compete for the podium at the 32nd edition of the CZ Tilburg Ten Miles

A lot of African athletes and a large number of Dutch athletes in duels for the places of honor at the Tilburg Ladies Run 10 K.

On the Dutch side, the winner of silver and bronze at the last European Championship Susan Krumins, marathon specialist Andrea Deelstra, Ruth van der Meijden, Jill Holterman and the Dutch talent Bo Ummels. Multiple Israeli champion Selamawit Dagnachew and two Kenyan athletes Mercy Njoroge and Lilian Jelagat are also to be expected in the front.

For men who go for 10 EM, the 2004 world record 44.24 of Haile Gebrselassie from 2004 is still standing. This year, too, this time of the Ethiopian superpower on the longer distances will not die. Rather, a fascinating duel is expected between various athletes in which Khalid Choukoud, Michel Butter, Jesper van der Wielen, Mohammed Ali, Edwin de Vries, Ronald Schroer and Frank Futselaar are present on the Dutch side.

To start with, there are a large number of Belgians with Nick van Peborgh (winner Antwerp Ten Miles) and Yannick Michiels as participants with the best times at 10 EM. From England there is Jonathan Mellor, from New Zealand multiple champion Malcolm Hicks.

But the strongest opposition for Dutch athletes is undoubtedly from East Africa. Ugandan Abel Chebet, Kenyan Peter Kiprotich and Ethiopian Alem Mekonnen. It is not known what the Eritrean Filmon Ande, who has been living in the Netherlands for some time, can show in this company. Striking is the broad field that has registered of athletes who can run between 50 and 55 minutes.

Boston Marathon race director Dave McGillivray new book is an inspiring challenge for young readers

A marathon inside Fenway park Monday was not just about a race — it served as the backdrop for a book launch and the next chapter in one man’s extraordinary career.

Boston Marathon race director Dave McGillivray’s new book is renewing an inspiring challenge for young readers.

Almost exactly 41 years after McGillivray completed his race across the country for the Jimmy Fund, he launched his new children’s book where that historic run ended: Fenway Park. The Fenway Park Marathon he created was also underway.

“You’re running inside one of the most iconic, revered parks in America,” explained McGillivray. “For me, it’s a highlight of my athletic career.”

The book “Running Across America” is the story of McGillivray’s run from Medford, Oregon to Medford, Massachusetts and into Fenway Park during a Red Sox game.

The book’s theme? The path to your goals isn’t always a straight line.

“When I was a kid, I always wanted to play second base for the Boston Red Sox. Unfortunately, I was short in stature so that never happened… then as a runner, I said, if I can’t play in Fenway Park, I’m gonna run in Fenway Park.”

Just before the book launch, McGillivray ran the Fenway 10k. He makes it look easy, but he wants kids to know that cross country run was tough.

“The idea is to teach children about perseverance and setting goals, not limits,” he said. “Hopefully, it inspires kids to believe in themselves and raise their level of self-confidence.”

Proceeds from the sale of “Running Across America” benefit the Joseph Middlemiss Big Heart Foundation Inc. and the Jimmy Fund.

McGillivray is also renewing his “dream big challenge,” where kids who read 26 books, run a total of 26 miles, and do 26 random acts of kindness earn a “dream big” medal.

With just one month to go until the IAAF World Athletics Championships Doha 2019, the organising committee today revealed the design of the medals to mark the start of the final countdown to the competition

More than 2000 of the world’s top athletes will be competing for 192 medals set to be awarded across 49 finals during the 10-day competition, which gets underway on Friday 27 September.

Paying homage to the Qatari capital, the gold, silver and bronze medals were designed by the all-female branding team in the Qatari capital, showcasing the Doha skyline and illustrations of the iconic Khalifa International Stadium, which will host the championships as it comes to the Middle East for the first time.

With dedicated designs on the medals, the Doha skyline, which will be the backdrop of the marathon and race walk events, makes up the other side of the medal, while 13 different elements of athletics disciplines are also weaved into the design.

Specially handcrafted in Doha by Sndala, the local company has also incorporated traditional Arabic Sadu patterns with a modern sporting twist.

“A medal is the symbol of excellence in our sport,” says IAAF President Sebastian Coe. “It represents all the years of sweat, striving and persistence required to succeed in athletics at the highest level, so the design of the medals must be as special as the achievement in winning them. Our local organizing committee in Doha has done a brilliant job in creating medals that our athletes will be proud to receive as a permanent keepsake of their moment of glory. I’d like to have one myself, so I may have to come out of retirement.”

Speaking on the final preparations and medals for the championships, Sheikha Asma Al Thani, director of Marketing and Communications for the local organising committee, said: “Having designs on the medals which showcase Qatar is a special occasion for the country, as so many people throughout Doha have played a vital role in delivering the competition. A gold medal will naturally take pride of place in an athlete’s collection and they will be reminded of the competition being held in the Middle East forever.

“The whole of Qatar is excited to welcome the world’s best athletes and we look forward to celebrating the successes of all those competing and those iconic moments at the finish lines and on the podiums.”

If anyone can break two hours, Eluid can says Bernard Lagat who will be one of the pacers

I have known Eliud since we were young. Our homes were just a few kilometres apart and Eliud’s mum was my grade one teacher. Eliud’s older twin sisters were in my grade one class and I later recall Eliud’s mum taking a young Eliud to school in his khaki coloured trousers and green sweater!

It is a little hard to comprehend the journey Eliud has taken, from that little boy to marathon superstar. I’m very proud of him.

He later developed into a world-class runner and we became good friends on the athletics circuit. We would regularly chat in Nandi and talk about life growing up in our home villages.

Knowing Eliud for as long as I have, and to be approached by Nike to help out with the INEOS 1:59 challenge is a huge honour.

I was also fortunate to be a pacemaker for Breaking2 in Monza in 2017. 

Breaking2 was a huge event and I completed two 3km stints of pacemaking. To witness what Eliud achieved that day by running 2:00:25 was unbelievable. To have contributed in some small way to him achieving that was very special.

It was amazing to be a part of an event of that magnitude and to be involved in something similar with the INEOS 1:59 Challenge is very cool. To help Eliud achieve his dreams, a guy who had never really changed that much over the years, is a real privilege.

I’m now aged 44, not the youngest, and many of the pacemakers are capable of running much faster than me. I see my role as similar to Monza where I can communicate my thoughts and ideas to the rest of the pacemakers. I helped put the guys at ease with simple, clear, precise instructions, which the guys were able to understand and grasp.

The INEOS 1:59 Challenge has a different feel to it compared to Breaking2. I think this is because prior to Breaking2, Eliud had never previously been tested to that degree before. However, I know he would have learned so much from running 2:00:25.

Also since Breaking2 he has been able to run a world marathon record of 2:01:39. That performance in Berlin was something quite special. He didn’t just break the record by a few seconds but a huge margin. The way he came back to run that course record in London and the second fastest official marathon time in his career also shows how strong he is.

I am confident that on the day he can break two hours. Of course, many factors have to go his way. The weather conditions need to be ideal in Vienna and has to hope his body does not have an off day and that it responds positively.

Yet if anyone can do it, Eliud can. Mentally he is such a tough athlete and I look forward to playing my small part in helping my fellow Nandi and near neighbour create history.  

Husband-and-wife, Muhajr Haredin and Sofiya Shemsu from Ethiopia were the winners at the 8th edition of the Mandela Day Marathon after both scorched to record times on Sunday

Haredin clocked a time of two hours, 26 minutes and 18 seconds (2:26.18) to beat the previous best mark of 2:27.12 that was set by South African Thobani Chagwe when he won the title back in 2014.

The 26-year-old finished ahead of countryman Wondwosen Ketema Mamo (2.27.44) by 86 seconds, with Lesotho’s Teboho Noosi (2.27.47) third.

Speaking afterwards, Haredin admitted it was a tough race, but he was thrilled with the outcome.

The first South African to cross the line in the race from Imbali in Pietermaritzburg to the Nelson Mandela Capture site was Ntsindiso Mphakathi, while former record holder Chagwe ended fifth.

The race has been dominated by Ethiopians in recent years and 2019 was no different as Haredin beat the warm conditions of the KwaZulu-Natal Midlands to win the race comfortably for the first time.

His reward was the an impressive R100 000, plus an additional R50 000 for breaking the record. He says bettering Chagwe’s mark was just a bonus.

Around 14 000 athletes entered Sunday’s three main race categories – the 42 kilometers, 21km and 10km.

And while Haredin walked away with men’s honors, spouse Shemsu did the same in the ladies race.

Her time of 2:45.21 was a massive nine minutes ahead of compatriot and double winner Selam Abere Alebachew (2:54.25), with local Sanelisiwe Mbanjwa (3:03.37) third.

Shemsu’s time smashed the 2014 record of 2:47.15 set by Irvette van Zyl. 

Kenyan Julius Kogo won the men’s 10-mile Crim race for the eighth time in his career on Saturday

Julius Kogo wins 8th Crim race under sunny skies in downtown Flint.

Kogo finished the race with a time of 46:52, according to race results.

“I know the course, and though (late in the race) my body was not good, I felt my strength and prayed to God, and just did my best,” Kogo said moments after crossing the finish line. “God willing as I stay healthy, next year I’ll be back.”

Rounding out the top five were second place Nathan Martin, 46:56; third place Dominic Korir, 47:04; fourth place Dathan Ritzenhein, 47:19 and fifth place Andrew Bumbalough, 47:41.

An estimated 12,000 to 13,000 racers participated in the event, according to Race Director Andy Younger.

Tokyo marathon silver medalist Bedan Karoki says he is preparing for a second assault at the Chicago marathon in October

Bedan Karoki, 29, will be among a battery of Kenyan stars heading to the United States seeking to conquer the American race after he only finished ninth in his first bid last year.

"I have been training hard to prepare for the Chicago marathon," Karoki said.

"It is a tough race bearing in mind that we face Mo Farah, Boston marathon champion Lawrence Cherono among others. But it is down to how you prepare and how the body responds on the day of competition."

Karoki, the world half marathon silver medalist in 2016, made his marathon debut in 2017.

"I still need to learn more in the marathon. But I have high hopes of doing well in Chicago. Training is going on well with no injury concerns," he said.

However, Karoki will face tough challenges from defending champion Farah and Boston champion Cherono, both of whom confirmed their quest for the Chicago title this year.

Vivian Kiplagat broke the women’s race record at the 37th Telcel Mexico City Marathon

Kiplagat, 31, ran the second half of the race 10 minutes faster than the first to cross the finish line in 2:33:27, taking almost three minutes off the race record of 2:36:16 set by Peru’s Pan American Games champion Gladys Tejeda in 2017.

Duncan Maiyo slowed down significantly in the second half, but his lead was good enough to secure victory in 2:12:50, two minutes shy of the 2:10:38 race record established by his compatriot Titus Ekiru.

With about 13C heat and 80% humidity at the start, Mexico’s Fabiola Pérez led the group through the first 5km in a pedestrian 20:25. The group of four Kenyan and four Ethiopian women took over and hit 10km in 39:40. By the time they reached the halfway mark, covered in 1:21:43, the group had shrunk to six.

Kiplagat and Paskalia Kipkoech reached the 25km point with a three-second lead over the chase pack of four women and gradually increased their leading margin. The former launched her attack at about 36km and Pamela Rotich could not respond.

Kiplagat, a two-time winner at the Milan Marathon, became the first Kenyan woman to win this race since 2011, crossing the line in 2:33:27. Kipkoech also finished inside the previous record in second place with 2:34:09. Rotich, who finished fifth last year, completed the all-Kenyan podium with 2:38:14.

In the men’s race, Kenya’s Mathew Kisorio, the only sub-2:05 man in the field, sped to the front early on and set a daring pace for a marathon contested at 2,240m above sea level.

With the course going downhill for the first eight kilometres, Kisorio covered the first 5km in 14:33, eight seconds ahead of Duncan Maiyo. By 10km, Maiyo had closed the gap to three seconds, 29:25 to 29:28, and remained in close contact at 15km (44:44 to 44:53).

Kisorio kept up the pressure and hit the halfway mark on Reforma Avenue in 1:03:59 with a 32-second gap on Maiyo. The chase group, meanwhile, was 2:08 adrift.

But the fast pace eventually took its toll on Kisorio as he slowed down significantly at about 30km. With the clock reading 1:39:20, Maiyo caught up with the long-time leader and Kisorio abandoned the race soon after.

More than three minutes ahead of the chase pack, Maiyo cruised to his victory in 2:12:50. It was his first marathon triumph since 2016, his best season when he twice bettered 2:10, including his lifetime best of 2:09:25.

Ethiopia’s Girmay Birhanu (2:16:14) and Eritrea’s Amanuel Mesel (2:16:28) completed the podium.

Both winners were rewarded with 550,000 Mexican pesos (about $27,000).

With a new and faster course, the only IAAF Gold Label marathon in Latin America drew about 25,000 runners.

Kilian Jornet falls short of Pikes Peak Marathon record as Maude Mathys obliterates women’s mark set last year

Catlan runner ran 3:27:39, nearly 11 minutes shy of Matt Carpenter’s record, which has stood for 26 years

One of the most revered records in American mountain running has withstood a challenge from this generation’s greatest ultrarunner.

Despite an early fast pace, Catalan mountain running superstar Kilian Jornet fell short of breaking Matt Carpenter’s ascent and overall course record in the 64th edition of the Pikes Peak Marathon on Sunday, finishing in 3 hours, 27 minutes, 29 seconds — nearly 11 minutes slower than Carpenter’s 3:16:39, set in 1993.

But Swiss ultrarunner Maude Mathys still provided reason to celebrate. Mathys won the women’s division in 4:02:45, crushing the course record set by Megan Kimmel last year in 4:15:04.

Carpenter’s course record has stood for 26 years. Jornet came to the Pikes Peak Marathon as part of the Salomon Golden Trail World Series, a collection of some of the top mountain races in the world, racing in the hopes of breaking the record after also falling short in 2012.

But he said afterward that his legs felt heavy during his morning warmup. He set a course record at the Sierre-Zinal trail race in Switzerland just two weeks ago, but he said that the short turnaround wasn’t a factor in his race today.

At the halfway mark — the summit of Pikes Peak — the record quest appeared to be in jeopardy. Jornet summited in 2:09:15, more than eight minutes behind Carpenter’s 2:01:06 ascent record, which Carpenter set in the same race he recorded the overall record.

For Carpenter, now 55, Pikes Peak is and remains his domain. He has won the marathon 12 times and the ascent-only run — held the day before the marathon — six times. He has lived in Manitou Springs for years and trained frequently on the Pikes Peak course, learning how to handle the altitude while navigating the flats, switchbacks and steep sections.

In recent years, trail running has exploded in popularity throughout the U.S. and the world, ushering a sport from the fringes of distance running to the mainstream. That has brought a new era of young, accomplished runners who have broken and rebroken records and so-called fastest-known times — thought to be untouchable. Despite the onslaught, Carpenter’s records at both Pikes Peak and the Leadville 100 still stand years after they were set.

The Pikes Peak Marathon course starts in Manitou Springs at 6,300 feet, before climbing more than 7,700 feet to Pikes Peak’s summit at 14,115 feet. The race is the second-oldest marathon in the United States and was the first in the U.S. to record an official women’s finisher.

Just past the first mile, Jornet was already leading the pack by a few steps. Just before five miles, he had built up his lead to more than 90 seconds, on pace to hit the summit in under two hours. But his legs soon caught up with him, and he slowed, summiting in 2:09:15.

Jornet had run this race in 2012, winning in 3:40:26. But he also competed with a heaver race schedule then.

Pikes Peak is one of only three races Jornet will do all year. Already, Jornet holds the course record counterclockwise and clockwise for the Hardrock 100, one of Colorado’s other esteemed ultra runs that starts and finishes in Silverton and loops through Ouray, Telluride and Lake City in the San Juan Mountains, forcing runnings to ascend some 33,000 feet over 100.5 miles.

Robin and Varsha take top honors at the Mumbai Half Marathon

Delhi runner Robin Singh had to brave a heavy morning downpour and a persistent challenge from Dnyaneshwar to finish the IDBI Federal Life Insurance Mumbai Half Marathon clocking 1:11:43, almost two minutes ahead of the defending champion.

Mumbai's Varsha Namdev Bhawari proved to be untouchable among the women clocking 1:33:38 on a course that started and finished at the Jio Gardens at the Bandra Kurla Complex.

Robin broke away from the pack early on and calmly kept widening the gap between himself and the rest of the field.

Dnyaneshwar, however, stayed within striking distance for the most part and made a final dash but could only manage a 1:13:44 to finish second.  Dnyaneshwar probably had to worry more about the man breathing down his neck than the crown that was slipping away from his fingers.

Last year's runner-up Parshram Bhoi almost caught him at the finish, coming in third just a second behind Dnyaneshwar.

The women's contest too turned out to be intriguing.  Varsha was the undisputed queen though last year's runner-up Sayali Kupate gave her a run for her money.

They were almost shoulder to shoulder for about 15 kilometers before Kupate lost some steam and settled for second.

Nayan Balasaheb Kirdak clocked 1:38:24 for third place.

11th Annual Speedy PD Race for Parkinson's Disease

More than seven hundred people gathered at Tuttle Creek State Park in Manhattan Kansas Saturday for the 11th annual Speedy PD Race for Parkinson’s Disease.

More than $81,000 was raised by donations, sponsorships, and race fees.

The money raised goes to the Meadowlark Parkinson Fund to help support services for the community to improve the quality of life for all those affected by Parkinson’s disease.

With this fund, Meadowlark is able to continue and expand opportunities for education, outreach and much more.

Saturday’s event had more than 50 participants with Parkinson’s Disease and 10 of those completed the 5K event.

“So it’s just a true testament to what people can do when they are living with this disease, that they can..can do amazing things.” Meadowlark Hills Parkinson’s Program leader, Michelle Haub says.

Kenyans Mathew Kipkoech and Vivian Kiplagat lead a group of eight sub-2:10 men and eight sub-2:30 women vying to become the new champions and to rewrite the records at the 37th Telcel Mexico City International Marathon on Sunday

After a successful 2018 edition, which honoured the 50th anniversary of the 1968 Olympic Games following the same course used at the Games, organisers have designed a new course and assembled one of the best fields in the 37-year-old history of the race, hoping to break the 2:10 and 2:30 barriers at high altitude (2,240m above sea level).

Mathew Kisorio is hoping to be that man. Third at this race last year, he cracked the 2:05 barrier three months later in Valencia with 2:04:53. The 30-year-old is comfortable racing at altitude as his pedigree shows. In February, he made his Mexican debut by winning the Guadalajara Half Marathon and went on to take the Eldoret Marathon two months later.

In the absence of last year’s winner Titus Ekiru, 2018 runner-up Edwin Koech will try to keep the Kenyan supremacy on Mexican roads. The 27-year-old has a personal best of 2:07:13 from 2017 in Milano. He returned to that Italian city last April and finished third with 2:08:24.

Vincent Kipruto, the 2011 World World Championships silver medallist at the distance, will make his Mexican debut. He boasts a personal best of 2:05:13 from 2010 and regained similar form two years ago in Berlin with 2:06:14. Sunday’s will be his first race of the year.

Other top candidates for victory are Ethiopia’s Deribe Merga (2:06:38), Abdela Godana (2:09:04) and Yihunilign Adane (2:09:11), as well as Eritrea’s Amanuel Mesel Tikue (2:08:17).

In the women’s field, Vivian Kiplagat is hoping to bring back the title to Kenya after Peru’s Gladys Tejeda's wins in 2016-2017 and Ethiopia’s Etaferahu Temesgen’s victory in 2018.

Kiplagat, 31, improved her personal best by over four and a half minutes to 2:22:25 to successfully retain her title in Milano last April. Sunday will mark her debut in Mexican races. She is also comfortable running at altitude, judging from her 2:28:06, good for second place, two weeks after her win in Italy.

After a busier season with three marathons in 2018, Tinbit Weldegebril will try to keep the women’s crown in Ethiopia. She improved her personal best twice last year, including a lifetime best of 2:23:37 in Valencia in December, her latest marathon before Sunday.

The running battle between Ethiopia and Kenya should produce an exciting day of racing on Sunday. Kenya is also represented by Paskalia Chepkorir Kipkoech (2:26:04), Valentine Kipketer (2:28:05) and Pamela Rotich (2:27:48), her country’s best ranked woman Mexico City last year, in fifth.

Ethiopia, a country that topped the four first places in the women’s race in 2018, also features Zerfie Limeneh (2:26:48), Zinash Debebe (2:27:15) and Tigist Gebeyahu (2:27:35).

With the start at UNAM University, the venue of the 1968 Olympic stadium, and finish at the Zócalo, Mexico City’s main square, organisers are hoping to see records broken as the race makes its debut as an IAAF Gold Label race.

The records were set by Kenya’s Titus Ekiru (2:10:38) in 2018 and Peru’s Pan American Games champion Gladys Tejeda (2:36:16) in 2017. The race has 25,000 runners registered.

Yes, raw speed helps. But it isn’t everything. Why Older Runners Have an Edge in Ultra Races

There were two first-time winners at last weekend’s Leadville Trail 100 Run, as Ryan Smith of Boulder, Colorado, and Magdalena Boulet from Berkeley, California, persevered on the out-and-back course in the Colorado Rockies. Smith won the men’s race in a time of 16:33:24, while Boulet finished in 20:18:06 and, in a salute to her Western environs, broke the tape wearing a black Stetson hat.

Beyond their individual triumphs, Smith and Boulet also chalked one up for the 40+ demographic; Smith turned 40 this year, while Boulet is a spry 46. For those keeping score, this is actually the second consecutive year where both the male and female winners at Leadville were in their fifth decade. In 2018, it was Rob Krar (41) and Outside contributing editor Katie Arnold (46) who stood atop the podium in a race which is among the oldest 100-milers in the country and bears the prestige of being included in the so-called “Grand Slam of Ultrarunning.”

How to account for this quadragenarian dominance? Road racing snobs might point out that the field size in ultras is generally quite small and that these events are hence less competitive than big city marathons with thousands of participants. This year, the Leadville 100 had fewer than 400 finishers. Then there’s the fact that the elite ultrarunning scene, despite its increased mainstream visibility over the past decade, is still largely unprofessional, in the sense that weekend warriors can carry the day at certain marquee events. Smith works full-time as a software engineer, and Boulet is VP of research and development at GU Energy Labs. While this amateur spirit might be a point of pride for ultrarunners who don’t want their sport to devolve into the doping-riddled morass that is professional track and field, one could argue that it also subtly discourages the best pro distance athletes (i.e. Kenyan and Ethiopian runners) from turning to the trails. This, in turn, makes the podium perpetually attainable for the super-fit middle-aged hobbyist.

But maybe there’s more to it than that. Given the amount of stuff that can go wrong when you’re running 100 miles in the mountains, perhaps more “mature” athletes might have an advantage when raw speed is less essential than psychological resilience.

“Ultrarunning is about problem solving and being fast is just one piece in a larger puzzle,” says Boulet, who was back at work on Monday morning. “There are so many other pieces that need to fall into place in order to have a successful race.”

Boulet would know. In 2015, she triumphed at Western States, arguably the most vaunted ultra on U.S. soil. Last year, she won the Marathon des Sables, a 156-mile, six-day stage race in the Sahara Desert that frequently gets cited as one of the world’s most difficult races.

Boulet also has the rare distinction of having successfully transitioned into the world of ultrarunning after a previous career as a pro marathoner and road racer. In 2008, she made the U.S. Olympic team in the marathon. The following year she was the first American woman (sixth overall) at the NYC Marathon. With the exception of Kara Goucher, who contested her first trail marathon earlier this summer, Boulet is surely the most accomplished road racer to take a serious shot at competitive trail running.

“I was able to bring the experience from my marathon and road career into trail racing, but with a lot more experience and a lot more patience,” she says. “I’m a lot kinder to myself and my body.”

For his part, Sands, who describes himself as a “serious amateur,” agrees with Boulet that being the best pure runner is only one factor when a race involves one hundred miles of elevation change, gnarly terrain, and volatile weather. Unlike in shorter road races, where it is much more feasible to execute a race plan to perfection, in ultras the objective isn’t so much to avoid mishaps, as to make the best of it when they inevitably happen. 

“Typically success in these longer events is not about getting everything dialed next to perfectly, because that’s just so rare,” Sands notes. “It’s really about, when some issue arises and you’re faced with a challenge, how well can you react in the moment to overcome it.”

This latter point reminded me of a recent email exchange I had with Robert Johnson, the editor and co-founder of Letsrun.com and a road-racing snob if ever there was one. Johnson made the point that one thing he finds intriguing about ultras is that there is still an aspect of the “unknown.” He noted that training for traditional distance running had more or less been “solved”; everyone already knows, more or less, how to prepare for races. Ultra-running, on the other hand, is still very much an undiscovered country.

Boulet agrees with this assessment.

“After twelve years of doing marathons, I got to the point where I had that formula dialed-in really well with my coach. We could look at a block of training and know what that translates into [performance-wise]. It was very predictable,” she says.

But the ultra scene offers enough potential variation that, Boulet notes, each race can necessitate its own specific training cycle. In the lead-up to Marathon des Sables, for instance, she spent weeks running on sand.

“For someone who is older, ultras are really exciting because you’re not doing the same thing over and over. They keep changing,” Boulet says.

“I think that’s also a key to longevity in the sport. To keep it interesting—and fun.”

The World's fastest man Christian Coleman has missed three drugs tests

Christian Coleman, the world's fastest man for the last three years, is fighting for his reputation over an alleged series of missed drugs tests.

Top level sources have told Sportsmail that the 23-year-old American sprinter, who was given a seven-figure sponsorship deal by Nike in 2017 after emerging as the successor to Usain Bolt, is disputing one of three whereabouts failures in the last 12 months.

But if Coleman is unsuccessful in having one of the three strikes cancelled he could face a lengthy ban that not only rules him out of next month's World Championships in Qatar but next year's Olympic Games.

According to the United States Anti-Doping Agency website, 'any cumulation of three Missed Tests or Filing Failures in a 12-month period can result in a potential ADRV and a period of ineligibility of up to two years for a first violation'.

It is understood there are high level ongoing discussions between WADA, USADA and the IAAF's Athletics Integrity Unit about the case, with Coleman's own legal team disputing at least one of the alleged whereabouts violations.

There appears to be an issue because while all tests fall under WADA's Anti-Doping Administration Management System, at least two different testing bodies are thought to be involved.

Coleman, who was beaten to gold at the World Championships in London two years ago by convicted drug cheat Justin Gatlin, is favourite for gold in Qatar and Tokyo next year.

He has already set a new world record over 60m indoors and became the seventh fastest man in history last year when he clocked 9.79 seconds for 100m.

Athletes have proved successful in contesting whereabouts failures in the past. As Sportsmail revealed at the time, British Cyclist Lizzie Deignan - then Armitstead – was facing a ban before the Olympic Games in Rio in 2016 but won a case at the Court of Arbitration for Sport in Switzerland shortly before the Games and had one of her three strikes erased from her record.

USADA, the IAAF and the AIU have declined to comment.

Mo Farah says all of his training is focused on the Chicago Marathon but he is not ruling out running the 10,000m at the world championships just yet

Mo Farah said all of his training focus is on defending his Chicago Marathon title on Oct. 13, but the British star also said that he might also enter the world championships 10,000m on Oct. 6.

“I am a reigning world champion, so I do get an automatic spot,” Farah said of the 10,000m, where he is a three-time reigning world champion.

Farah transitioned to road racing after the 2017 season and was thought to be done with major track championships. Farah was the distance king for more than a half-decade, sweeping the 5000m and 10,000m at the 2012 and 2016 Olympics.

“I get an automatic spot for the 10,000m but my main target is to defend my [marathon] title, come out to Chicago. All my training is geared toward the marathon.”

An IAAF spokesperson said Farah must be entered as part of the British team by Sept. 16 to be eligible for worlds.

British Athletics said Wednesday that its team will be selected Sept. 2.

“Should Mo wish to race the 10,000m in Doha, he would need to advise the selection panel prior to this date,” a spokesperson said.

Farah enticed his followers about the 10,000m in a July 27 Instagram with the hashtag #doha10k, referencing the site of world championships in Qatar. Farah was asked Tuesday why he included the hashtag.

“Anything is possible,” he said. “I’m a reigning champion. I get an automatic spot. There’s nothing I have to do. I just thought why not?”

It’s not an unprecedented type of move to race a 10,000m one week before a marathon. Former training partner Galen Rupp placed fifth in the 2016 Olympic 10,000m on Aug. 13, then took bronze in the marathon on Aug. 21.

Farah said he hasn’t set any major racing plans beyond Chicago. He finished what he called a disappointing fifth in the London Marathon in 2:05.39 on April 28, three minutes behind winner Eliud Kipchoge. Farah said a satisfying result in Chicago would be a win above worrying about a specific time. The last man to repeat as Chicago champ was Kenyan Sammy Wanjiru in 2010.

The 2020 London Marathon is three and a half months before the Tokyo Olympic marathon, a tight turnaround.

“I think I can get back in form for the London Marathon before the Olympics, and then the Olympics, I guess, but I haven’t decided,” Farah said. “My main target now is just Chicago, then work from there.”

A throat cancer survivor is running the Robin Hood Half Marathon along with his doctor

Following a diagnosis of level 4 throat cancer, Michael Bromley had to have a laryngectomy (the removal of his voice box) and a new throat made using a skin graft from his leg.

He was then fitted with a laryngectomy stoma (a small hole in his chest that allows him to breathe). This small hole is connected to his wind pipe meaning the air comes in and out of the hole instead of his nose and mouth. Michael was always a keen runner, even before his cancer diagnosis.

Having a stoma fitted hasn’t stopped his drive for running as he taken part in a 10k run in June and is currently training for the Robin Hood Half Marathon.

He said: “Following my treatment and having the stoma fitted I still wanted to pursue running in my own time, this was a real challenge and took lots of careful training but it all paid off in the end.

“Following my throat cancer treatment and having the stoma in my neck I still wanted to pursue running in my own time, this was a real challenge and took lots of careful training but, hopefully, it will pay off in the end and help be an inspiration for any current and future people that have the same condition”.

“I used fitness and running to help build up my strength and in turn this really helped me through my treatment and with the goals I set myself kept me focused on getting back to a normal as possible life.

“I have signed up to take part in the Robin Hood Half Marathon in September, this was the main objective after the operation, as a joke I asked my consultant Neeraj to run it with me and he agreed, he has now signed up and is really looking forward to it! The run won’t be easy but I’m determined to make it to the finish line and help raise funds for the Head and Neck cancer guys.”

Neeraj Sethi a consultant ENT Surgeon at Nottingham University Hospitals NHS Trust (NUH) has agreed to take part in the marathon alongside Michael. Mr Sethi said: “Mick is an inspiration. Despite his cancer diagnosis and his treatment he has strived and pushed himself to not only improve his health but to continue his running.

“He’s already completed a 10k now his eyes are set on the Robin Hood half marathon. Mick challenged me to take part and run the marathon with him so I’ve signed up, now all I have to do is try to keep up with Mick!

Eight refugee athletes will compete at the IAAF World Athletics Championships in Doha, Qatar

“We have been training hard. The team is motivated and prepared to perform well at the World Championships. The refugee camp has 30 athletes, out of which we have selected eight for the Doha championships.

We already have three athletes who have qualified for the Tokyo Olympics from the team and we are sure others will attain the qualification standard by next year,” said head coach Thomas Mukwana.

On Thursday, Athletics Kenya President Jackson Tuwei and other officials met the team during the national athletics championships at Nyayo Stadium.

The refugees’ team first participated in the World Championships in London in 2017 and since then, the team has been invited to all IAAF events, with the travel and accommodation for the athletes and officials catered for by the IAAF.

The programme is an initiative of Tecla Loroupe, a three-time world champion, through the Tegla Loroupe Peace Foundation.

Kenyan Geoffrey Kamworor will skip the World Championships at Doha, Eyeing NYC Marathon title instead

Having said earlier this month that he intended to contest the 10,000m title in the world championships for a third time. 

Kamworor, who recently won Kenya’s national championships in the 10,000m, says he prefers to focus on the TCS New York City Marathon, which he narrowly won in 2017 over countryman and former world record-holder Wilson Kipsang. It was Kamworor’s eighth marathon. This year’s event runs November 3, which is only 10 weeks away.

Kamworor, who has also won the world half-marathon championships three times, made the announcement today, after winning the 10,000m title over Rhonex Kipruto and Rodgers Kwemoi in Nairobi yesterday. (Kipruto ran the fastest 10K time on American soil at the Peachtree Road Race in Atlanta last month in 27:01.

Kamworor was second in the 10,000m at the 2015 world championships, and sixth in 2017. The last time a Kenyan man won the 10,000m in the world championships was 2001, when Charles Kamathi took the title from Haile Gebrselassie in Edmonton.)

Sir Mo Farah of the UK has won the last three world championships, but Farah, too, has given up the track in favour of the marathon. He will race the Bank of America Chicago Marathon on October 13.

According to the announcement, Alex Oloitiptip has been selected to represent Kenya in the 10,000m in Doha.

Humana has announced today that it will be a presenting partner of the 2019 Mississippi Gulf Coast Marathon

The Coastal Running Fest includes a marathon (26.2 miles), half marathon (13.1 miles), 5K (3.1 miles) and kids marathon (a 1.2 mile fun run).

“We’re excited to partner with the Mississippi Gulf Coast Marathon this December in Biloxi,” said Humana Gulf States Medicare President Matt Berger. “Humana is committed to improving the health and well-being of our members on the Gulf Coast and across Mississippi, and this wonderful community event offers Gulf Coast seniors and their families a great way to get active and engaged in their health and fitness.”

Adding to the excitement, the Mississippi Gulf Coast Marathon has joined the second edition of the AbbottWMM Wanda Age Group World Rankings.

Launching in Sept. 2018, the Abbott World Marathon Majors Wanda Age Group World Rankings aims to raise awareness of the sport of marathon running by highlighting the achievements of age-group marathon runners, that otherwise might go unnoticed.The 2020 Bank of America Chicago Marathon will mark the end of the qualification period for the second edition of the AbbottWMM Wanda Age Group World Rankings. The World Championships will take place in the spring of 2021 with the venue to be announced next year.

Participants in an AbbottWMM Wanda Age Group World Ranking qualifying race will earn points according to their age, time and gender, aligned with the following age groups for men and women: 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80+.

Tim Hadzima, Executive Director of Abbott World Marathon Majors said: “We are very excited about the response to the AbbottWMM Wanda Age Group World Rankings from marathons around the world. More than 125,000 runners aged 40+ participate in AbbottWMM races each year and this new system will allow even more runners to become a part of the AbbottWMM family. Our system gives runners a chance to run all over the world and all across the calendar on a truly global stage. We want to give them a chance to gain recognition like never before.

“We are proud to be working with all our partners to take age group marathon running to the next level and showcase the achievements of these everyday champions.”

“The addition of Humana with the AbbottWMM Wanda Age Group Qualifying Series makes a major statement for the Mississippi Gulf Coast,” said Craig Sweeney, Strategic Partnership Director of the Louisiana Marathon.  “The Coast has seen a renaissance ever since Hurricane Katrina changed the landscape and these two huge additions to the marathon further show that the Mississippi Gulf Coast is the place to be!”

Desiree Linden is set to Defend her title at 2019 Humana Rock 'n' Roll Philadelphia Half Marathon

The 2019 Humana Rock ‘n’ Roll Philadelphia Half Marathon will once again include a world-class group of elite men and women when they toe the line on Sept. 15 in the City of Brotherly Love. Given the depth of the elite field, the half marathon is set to be one of the most competitive races in the Rock ‘n’ Roll Marathon Series® circuit all year.

The flat and fast course starts on Benjamin Franklin Parkway, runs through Center City before winding along the city’s scenic Schuylkill River and finishing at the iconic “Rocky Steps” of the Philadelphia Art Museum.

Leading the field will be the defending women’s Humana Rock ‘n’ Roll Philadelphia Half Marathon champion Desiree “Des” Linden. Linden won the 2018 Boston Marathon, becoming the first American woman to win the race in 33 years. Linden is a two-time Olympian from San Diego, Calif. and has represented the United States of America at the last two Summer Olympic Games.

Her best finish came in 2016 in Rio when she placed seventh in the women’s marathon. Her personal best in the marathon is 2:22:38 while her best for the half marathon is 1:10:34. “I’m looking forward to returning to the Humana Rock ‘n’ Roll Philadelphia Half Marathon to defend my title,” said Linden.

“Last year this race worked well in my preparations for the TCS New York City Marathon; I’m excited to compete against my fellow Americans and the international field on the streets of Philly.” Linden’s victory at the 2018 Rock ‘n’ Roll Philadelphia Half Marathon came in her first competitive race after winning the Boston Marathon, and she will be striving for a repeat this year among yet another stacked field of contenders. In addition to Linden, the women’s field is punctuated by a wealth of talent that features Olympians and rising stars. One of those rising stars is Fontana, Calif. native Jordan Hasay.

Hasay, just 27 years old, has landed herself on the podium at marquee events throughout the country: she placed third in both the 2017 and 2019 editions of the Boston Marathon, finishing with a time of 2:23:00 and 2:25:20, respectively. In addition to that, Hasay took third at the 2017 Chicago Marathon with a finishing time of 2:20:57.

Hasay’s participation in the 2019 Rock ‘n’ Roll Philadelphia Half Marathon will mark her second year running in the event, following her third-place finish in 2017 when she clocked in at 1:10:41. “I competed here at the Rock ‘n’ Roll Philadelphia Half Marathon in 2017 and enjoyed the race, I went on to set a personal best at Chicago Marathon that year so I hope that I can come here and perform at the front end which will set me up for another great marathon,” said Hasay.

“This race is steeped in USA road racing history; countless national and world records have been set here, so I would love to add my name to the roll of honor.” The star-studded men’s field is led by four-time Olympian Abdi Abdirahman. The Somalian-born Abdirahman represented the United States at the Olympics in 2000, 2004, 2008 and 2012 and placed third in the New York City Marathon in 2016. He has personal bests of 2:08:56 in the marathon and 1:01:07 in the half marathon.

Abdirahman will be taking on talented newcomers like Clayton Young and established competition like Tyler Andrews. Young, who hails from American Fork, Utah, was the 2019 NCAA 10,000-meter champion, and will be making his debut in Philadelphia. Cambridge, Mass. native Andrews took home top honors at the 2019 United Airlines Rock ‘n’ Roll Washington DC Marathon & ½ Marathon with a finishing time of 2:24:13 in the marathon. 

“We are incredibly excited about the field of participants that are slated to run at the Humana Rock ‘n’ Roll Philadelphia Half Marathon,” said Audra Tassone, Regional Director for the Rock ‘n’ Roll Marathon Series.

“This event has proven to be one of the most successful tune-up events for an incredibly talented group of elite runners and we are anxious to see how it all shakes out next month. To be able to put World Marathon Major winners, Olympic medalists, and World Champions on the same starting line is a testament to the regard in which this race is held.”

60 years ago, Arlene Pieper Stine was the first woman to run to the top of Pikes Peak and first US woman to finish a marathon

In white shorts, sleeveless blouse and dime-store tennis shoes, Arlene Pieper Stine, 29, stood on the start line of the 1959 Pikes Peak Marathon looking more like Marilyn Monroe than a mountaineer.

But Pieper Stine, then a Colorado Springs health club owner, not only finished the 26-mile race, with its grueling 8,000 feet of vertical gain to the 14,115 summit, she became the first woman to complete a sanctioned marathon in the United States.

Eight years later, Kathrine Switzer would be the first woman to cross the finish line at the Boston Marathon in a dramatic act of gender defiance.

This weekend, 60 years after Arlene Pieper Stine conquered Pikes Peak in 9 hours and 16 minutes, hundreds of women will line up at the Pikes Peak Ascent and Marathonstart, following her path on one of the country’s toughest and highest altitude race courses.

In 2009, after a long search, a Pikes Peak Ascent and Marathon historian trackeddown Pieper Stine, who had long ago moved away and was living near Fresno, California. 

She had no idea of her place in running history. 

“I still remember it like it was yesterday,” she said in a 2014 interview. “You can be a wonderful wife and mother, but doing the race showed me that if there’s something you really want to do, you should go for it.”

A black-and-white photo of that race start shows Pieper Stine along with her 9-year-old daughter, Kathy, and her husband, who ran with her to offer moral support.

Pieper Stine said she got the idea to do the race as a way to promote Arlene’s Health Studio. The Pikes Peak Marathon never prohibited women from participating.

“In those days, we had no aid stations like there are now, and my running shoes were actually just those sneakers you get from the five and dime,” she said. “And about a week after the race, all 10 of my toenails fell off!”

Pieper Stine, now 89, sometimes returns to Manitou Springs to mark the official start of the race. “What a thrill to look out and see all these people getting ready to run.”

She was inducted into the Colorado Springs Sports Hall of Fame in 2016 and has became a cult figure in the local racing community, inspiring a group of women runners to dress as Pieper Stine did in 1959 in the inaugural “She Moves Mountains” run up the peak last weekend, race organizer Alicia Pino said.

Kamworor remained adamant that Doha is not on his mind as he seeks to reclaim the New York Marathon title

Kenya Defence Forces Alex Oloitiptip is the beneficiary of a slot to represent the country at the 2019 World Championships in Doha, Qatar next month despite finishing fourth during yesterday’s national trials.

Oloitiptip, a 58:51 man over the half marathon clocked 27:29.40 behind race winner Geoffrey Kamworor (27:24.76), Rhonex Kipruto (27:26.34) and Rodgers Kwemoi (27:26.92).

Richard Kimunyan (27:47.86) and Bernard Kimeli (27:53.32) completed the top six places.

Oloitiptip got the rare slot after Kamworor remained adamant that Doha is not on his mind as he seeks to reclaim the New York Marathon title he won in 2017 but lost to Ethiopia’s Lelisa Desisa last year.

In a rare move, Athletics Kenya held the 10,000m race trials during the national trials and it was evident from the onset that the invited athletes were eager to bag a ticket to Doha, save for Kamworor, whose aim was to represent his team, National Police Service and as well fine-tune for New York.

In fine weather conditions, Oloitiptip set the early pace followed closely by 2008 Olympic bronze medallist Edwin Soi and Kimunyan, the 2018 world U-18 3,000m champion.

The race went into a single file by the start of the sixth lap with no athlete willing to make the decisive move. Road racer Bernard Kimeli then tried to up the pace in the eighth lap after taking the lead but the chasing pack kept tabs with him for the next four laps.

Kipruto took the lead at the halfway point controlled the race comfortably with Kwemoi and Kimunyan still interested. Kamworor joined the leading pack in the 17th lap and bid his time as Kipruto and Kwemoi tussled for the lead.

At the bell, Kamworor made his move, cruising past a tiring Kipruto and Kwemoi and strode home to victory.

“I was using the event today to test my speed work for the marathon. My body is in good shape and I am confident I can win in New York come November 3,” said Kamworor.

Cancer survivor Julia Khvasechko will run her 229th marathon at this year’s Air Force Marathon on Sept. 21

Khvasecko has ran a marathon in all 50 states twice and is now working on round three making the Air Force marathon her third marathon ran in the state of Ohio.

Running marathons has so much more meaning for cancer survivor and pacer Julia Khvasechko as she runs in her 229th marathon at this year’s Air Force Marathon on Sept. 21.

Looking at Khvasechko today, she is a vision of health and wellness; but 20 years ago, that was not the case.

In 1998 at the age of 24, she began experiencing seizures and after a visit to the doctor and several medical tests, she was diagnosed with brain cancer.

With only a 30 percent chance to survive, Khvasechko’s determination to beat the disease came after watching runners participate in the New York Marathon.

“Everyone looked healthy and I would have given anything at that time in my life to be healthy,” she said.  “I decided then and there that if God gave me the strength to get me out of my wheelchair, I was going to run a marathon.”

Khvasechko had a glioma in her right temporal lobe and underwent a temporal lobectomy. After undergoing treatments and learning how to walk again unassisted, Khvasechko was finally cancer free and as she promised herself, she ran her first marathon in 2005 at the Marine Corps Marathon and in 2007, she ran the New York Marathon.   

“I ran by the hospital where I was once a patient and as I went by, I waved at everyone, high-fived them and I cried tears of joy,” Khvasechko said. “That was the greatest feeling I have ever had in my entire life!”

Khvasecko has been running marathons ever since and has made many memorable events along the way. In fact, in 2010 at a marathon in Wisconsin, she met her husband to be, Maj. Shane Garling, and after three years of dating, Garling proposed to her at a marathon in Louisiana. On Jan. 19, 2014, Khvasecko and Garling sealed the deal and exchanged wedding vows on Mile 17 at the Maui Oceanfront Marathon in Maui, Hawaii.

That day also marked Khvasecko’s accomplishment of running a marathon in all 50 states and again at the same marathon on Jan. 15, 2017, she completed her second round of running in every state.

A licensed massage therapist and yoga teacher, Khvasecko is now working on her third round making the Air Force Marathon her third race in Ohio. Her goal is to finish once again in Maui by January 2021.

No longer running for herself, Khvasechko is driven to help other people achieve their goals by running as a pacer.

“I am honored to be coming back and pacing the 4:25 group this year at the Air Force Marathon,” said Khvasechko.  “I love to help people become their best selves and achieve their goals and dreams. When someone runs in my group, I get to know them and find out why they are running then use that to propel them forward. I remind them that they are stronger than they know and inspire them with my own story of overcoming obstacles.  I ask them to remember why they started running and encourage them constantly to not give up, to reinforce that they can and they will do it.”

Hellen Obiri has announced she will compete in both the 5k and 10k races at the IAAF World Athletics Championships in Doha

Kenyan middle-distance champion Hellen Obiri has announced she will compete in both the 5k and 10k races at the IAAF World Athletics Championships in Doha next month.

Obiri, 29, the current world 5,000m champion, aims to become one of the rare athletes to win over both distances at the same event.

“Since I have a wild card for the 5,000m in Doha, I feel it is the right time to run both the 5k and 10k. The humid weather has been favourable to me the three times I have ran in the Qatari capital,” Obiri told AFP.

“I know that this is a big task but I am going to intensify my training in these remaining five weeks before we travel to Doha.”

Obiri qualified for the 10k race by coming second behind world bronze medallist Agnes Tirop in the Kenyan trials on Wednesday. Rosemary Wanjiru finished third in the qualifying race.

Norwegian Sondre Nordstad Moen is taking part in the Copenhagen Half Marathon

Sondre Moen established his name on the international running scene back in 2017. First he clocked 59:48 minutes on the half marathon distance. Only a month later, he won the Fukuola Marathon in Japan to set a a new European record of 2:05:48.

On that occasion, he defeated both Stephan Kiprotich from Uganda, a former Olympic and World half marathon Champion, and Bedan Karoki from Kenya, who earlier that year came second at London Marathon.

Now he has the third fastest half marathon time in Europe ever.

Back to the top Since his breakthrough, Sondre Moen has been injured for periods, but now he is back in shape and ready to run fast at the CPH Half.

“It is a flat course with Nordic weather conditions and a strong field that will be running fast. That is what I’m looking forward to about the CPH Half. And if it’s the right day, I might even set a new personal best,” says Sondre Moen.

“My season started out well as I set a new Norwegian 5 km record with a time of 13:37. In March, I won a half marathon in Gdynia clocking 61:18 on a hilly and windy course. My training went well, but then I was injured, and was unable to prepare for the track season,” says the Norwegian super runner.

His focus is on the longer distances, which is where his has his strengths as a runner.

“My weakness is the fact that I’ve never had a great sprint finish, and that is why I started focusing on the longer distances. My strength is that I have always been very efficient and enduring in a pace around 2:55/3:00 minutes per km. I like to run for hours in a fast pace but without a sprint finish, which makes me a better over long distances such as half marathon and marathon,” says Sondre Moen.

Sondre Moen’s dreams for the future are about the marathon distance.

“I have a great base after 10-15 years of training, and I am confident that I will be back stronger than ever. My dream is to win an Olympic marathon medal,” says Sondre Moen.