Running News Daily

Kenya’s Beatrice Chebet wins 10,000m gold for historic distance double

Chebet is the first Kenyan athlete to win two Olympic gold medals in a single Games.

After winning the women’s 5,000m gold earlier in the week, Kenya’s Beatrice Chebet made history on Friday in the women’s 10,000m, taking gold to compete the Olympic distance double. Italy’s Nadia Battocletti set a national record to win silver in 30:43.35, and fan favourite Sifan Hassan of the Netherlands won her bronze of the Games in 30:44.12.

It’s the first time a Kenyan athlete has won two gold medals on the track in a single Olympics, and the first time a Kenyan has won gold in the women’s 10,000m since its addition to the Olympic program in Seoul 1988.

Chebet, the current world record holder in the 10,000m (28:54.15, set earlier this year) positioned herself near the front of the pack during the first few laps and remained there throughout, with Battocletti in the middle and Hassan running near the back, where she stayed until the final two laps. Chebet is also the 2024 world cross-country champion, a title she also won in 2023.

The group stayed tightly bunched through most of the race, with around a dozen women running closely together into the final laps. Chebet began to pick up the pace at the bell, followed by Battocletti, who finished fourth in the 5,000m final earlier in the week. Battocletti ran a tactically smart race, putting herself in an ideal position to strike in the final stretch.

With 200m to go, Hassan, the defending Olympic champion, who had only begun moving up from the rear in the final two laps of the race, began a push toward the front of the lead group, eventually clinching third place and her second bronze medal of the Paris Olympics. (She won bronze in the 5,000 also.)

Hassan is attempting an ambitious triple, competing in the 5,000m, 10,000m and the marathon at these Olympics. She will have one day of rest on Saturday before tackling the women’s marathon on Sunday, the final day of the Games.

Eliud Kipchoge Drops Out of the 2024 Olympic Marathon

It may be the two-time gold medalist’s final Olympic Games.

In what may be his final Olympic Games, Eliud Kipchoge of Kenya dropped out of Saturday’s men’s marathon around the 31K mark. Today’s race was Kipchoge’s chance to be the first man to win the Olympic marathon three times in a career. His other Olympic marathon wins came in the Rio Olympics in 2016 and Tokyo in 2021.

“I will be the happiest on earth to win an Olympic medal for the third time, back-to-back-to-back,” Kipchoge said about the race prior to the Games on Olympics.com. “It’s about making history, it’s about inspiring a generation.”

Wearing a cooling headband for what was going to end up being a warm day, the race started relatively cool in the lower 60s on a clear day in Paris. Kipchoge hung with the lead pack for the first 15K until the notoriously challenging Paris Olympic Marathon hills started claiming victims.

After reaching Versailles and turning back to head toward Paris, Kipchoge was more than a minute off the lead pack, not within the top 50 runners. He split 25K to the 30K mark—the segment of the course from Chaville to Meudon with the steepest uphill and downhill—a little over 21 minutes, putting him more than 8 minutes off the lead pack. He was out of contention but gutting it out toward the finish line, buoyed by the Olympic crowd.

Journalist Michelle Katami found Kipchoge after the race, where he described his final few kilometers of the race. “I walked for about 2 kilometers, there were about 300 people walking with me. That’s why I don’t have my shirt, shoes. I gave them all out. Seeing that support is what motivates me.”

Win or not, Kipchoge’s extensive career has earned him G.O.A.T. status in the running world. He’s eclipsed the world record mark twice—both times at the Berlin Marathon—and became the only man ever to run under 2 hours in a non-record eligible marathon attempt in Vienna back in 2019.

For a period, Kipchoge was untouchable at the distance. He won 10 marathons in a row from 2014 to 2019. He finally showed himself as human at the 2020 London Marathon (a race he’s still won four times), when he finished a surprising 8th. He bounced back by winning the marathon in the 2021 Tokyo Olympics, then winning both the Tokyo Marathon and Berlin Marathon in 2022.

Some recent marathons have been a step back for Kipchoge. He was 6th overall in his first Boston Marathon in 2023 but returned to form with a Berlin win later that year. Earlier this year Kipchoge placed 10th in the Tokyo Marathon.

He’s openly spoken about the strain he has taken after the tragic passing of the new marathon world record holder Kelvin Kiptum in a car crash in February 2024. He told the BBC that he was was subjected to online abuse wrongly linking him to Kiptum’s death.

“I was shocked that people (on) social media platforms are saying, ‘Eliud is involved in the death of this boy,’ That was my worst news ever in my life. I received a lot of bad things; that they will burn the (training) camp, they will burn my investments in town, they will burn my house, they will burn my family. It did not happen but that is how the world is. What happened has (made) me not trust anybody. Even my own shadow, I will not trust."

And on the track, he has two other Olympic medals, both in the 5,000 meters, with silver in 2008, and bronze in 2004.

Ethiopia’s late sub Tola wins marathon in Olympic record in brutal conditions over hugely challenging course

Tamirat Tola, called into the Ethiopian team as a late replacement, won the men’s marathon title in an Olympic record of 2:06:26 in brutal heat and humidity over a course of hugely demanding hills, with Belgium’s Bashir Abdi earning silver in 2:06:47.

Kenya’s Benson Kipruto, fastest in the world this year after winning the Tokyo marathon in 2:02:16, marked his Olympic debut with bronze in 2:07:00 on a day when his 39-year-old compatriot Eliud Kipchoge, seeking a third consecutive title, failed to finish.

Britain’s Emile Cairess, making his Olympic debut, finished in fourth place, clocking 2:07:29 after moving past Ethiopia’s Deresa Geleta in the finishing stages, with the latter recording 2:07:31 and finishing a second ahead of Japan’s Akira Akasaki, who set a personal best.

In the circumstances it was scarcely creditable that Tola bettered the Olympic mark of 2:06:32 set at the Beijing 2008 Games by the late Kenyan runner Sammy Wanjiru.

Huge crowds lined the route in the closing stages, and the spectacle concluded amid packed grandstands in front of Les Invalides, its gilded dome glinting in the morning sunshine.

On a day like this, on a course like this, there was something fitting about the race concluding alongside the building constructed in the 17th century as a haven for disabled soldiers. Everyone completing the course today was a warrior.

Tola, the 2022 world champion, thus joins the fabled list of fellow Ethiopians who have won this prized race – Abebe Bikila in 1960 and 1964, Mamo Wolde in 1968 and Gezahegne Abera in 2000 – and added gold to the Olympic 10,000m bronze he won in 2016.

For an Ethiopian team that has not enjoyed its customary success on the track, this was a day of days – and they will have hopes of further success when the athletics programme concludes with the women’s marathon tomorrow.

“I am happy today because I fulfilled my goal,” said Tola, Ethiopia’s first gold medallist of these Games. “I prepared well. I trained hard so I could win. In my life, this is my great achievement.

“I was the reserve in the Ethiopian team, but when Sisay (Lemma) had injuries, then I had a chance to represent him. I was fully prepared and knew I could fulfil my dream. I am happy to do that today.

“This is the Olympics and it is not easy to win the Olympic Games, not at all. I am very proud, very happy.”

Abdi, who has recently recovered from a stress fracture of the hip, commented: "The course was very tough today. I tried not to lose a lot of energy. I tried to run as smartly as possible, so I am very, very happy with this result.

"The weather was hot, (the terrain featured) a lot of ups and downs. Actually, I expected going uphill would be most challenging, but I found going downhill most difficult.

“It was very steep and you don’t have control of your body. That was very scary, especially after 29km, we had almost 2km of running downhill and it was just going more down and down, and I was really afraid of falling.

"This is the hardest marathon course I’ve ever run."

Asked about his return from injury, he added: "It was really a long journey. At the beginning of the year I got a stress fracture, which meant I couldn’t run any races. I came here without any preparation and didn’t know what to expect.

"I told myself before I started, 'OK, you don’t have any race rhythm, but you are fresh, it is your first race of the season, you will be the only guy who is fresh’. That’s what I was repeating to myself during the race."

Kipruto commented: “The course was tough but I’m happy with the result I posted. I trained with the mind first before going to the legs and the heart. Running uphill and downhill was not easy.

“This was the hardest marathon I have run, and a different experience because it was my first Olympic Games."

"I saw Tola pushing but I said, 'no, it’s too early', so I tried to close the gap slowly."

Always in touch with the lead, Tola first took control of the race just after the 20km mark as the field came to the brow of the first long climb, overtaking Italy’s Eyob Faniel, who had pushed ahead by 23 seconds at the 15km mark before the start of the grinding uphill stretch.

The pack, led by Akasaki, Geleta and South Africa’s Elroy Gelant, caught up with him by the 25km mark, which was passed in 1:16:08, but Tola made his decisive move in the hardest part of the course – a brutal, extended climb from 27.5km to 29km involving a 16 per cent incline.

The pack soon became a straggling line as each runner worked out the best way of coping with a challenge so severe that some coaches here had been wondering whether it might be best for their charges to walk this stretch.

Once he got to the brow of the hill, he made the most of it, accelerating away from his labouring rivals and establishing an 11-second lead as he went through 30km in 1:32:12.

Such were the ups and downs of the route that it almost resembled a roller-coaster – but one which guaranteed no one involved had any fun at the fair.

The crucial question at this point was: could Tola, alone, resist the pack that was gradually re-gathering behind him? The answer became gradually and gloriously clear. Tola was never headed thereafter.

At 35km his lead was 18 seconds, at 40km it was 22 seconds. No one was going to stop him.

It was a tribute to Tola’s dedication that he should have been so patently ready to take on this monster of a marathon course at such short notice following the injury to Lemma, who won this year’s Boston Marathon in 2:06:17, having moved to fourth on the world all-time list with his 2:01:48 victory in Valencia last year.

They were huge super-shoes to fill – but Tola did so magnificently.

For Kipchoge it was clear well before the halfway point that he was not going to be challenging for a third consecutive title as he began dropping back, his hand going to his left hip as his face registered discomfort and pain. He dropped out shortly after falling back to 71st position at 30km.

Meanwhile his long-time rival Kenenisa Bekele, returning aged 42 to the Olympic arena where he won three golds and a silver on the track, finished 39th in 2:12:24.

"Around 15km my hamstring felt stretched, so I could not do any more after that,” Bekele said. “Even after 10km I was feeling the strain, so I knew I could not catch up with the leaders."

"It is fantastic that Ethiopia won the race. Tola is very strong, and I am happy for him."

"People have been talking about me and Kipchoge, but you see it was the young generation today. These guys are stronger than us.”

Ethiopian Tamirat Tols wins the Olympic Marathon in Paris

The Ethiopian Tamirat Tols has dominated the streets of Paris this morning, with the Hotel des Invalides glinting in the background he crosses the line in an Olympic record time of 2:06.26 and takes in the adulation with his nation’s flag draped over his slight shoulders. What a run!

Belgium's Bashir Abdi took silver and Kenya's Benson Kipruto took bronze.

The marathon course began outside Paris' city hall, Hotel de Ville, and passed along sights such as Palais Garnier opera house, Place Vendome, the Louvre museum, the Trocadero and the Eiffel Tower and the Palace of Versailles. It ended with a scenic home straight in the shadow of the 17th-century hospital Esplanade des Invalides.

The race took on the air of the Tour de France at times, with multiple steep climbs amid a notably hilly course that was billed as one of the most difficult in Olympic history. The first climb took place around the 10-mile mark. A second hill a couple of miles later also had an impact, but it was the hill at the 18-mile mark that proved hardest, with a 13.5% incline at one point.

One of the notable runners who struggled was Kipchoge. He is one of the best marathon runners of all time, but he endured a tough race that even saw him almost a full minute behind the leaders at the halfway stage and reduced to walking up the hill at Mile 18.

He bowed out of the race soon after.

It comes after one of the most difficult years of Kipchoge's career after he suffered significant online abuse following the death of his compatriot Kelvin Kiptum. Kipchoge suffered sleepless nights for some time after, resulting in him finishing in 10th at the Tokyo marathon in March -- his worst-ever result as a professional.

The course did not phase Tola, though. He delivered a dominant display that saw him pull clear before the halfway mark and never let up.

Tola only previous Olympic medal was a bronze in the men's 10,000 metres at Rio 2016. It is also his second major marathon victory after winning last year's New York City marathon.

Chebet strikes a second gold and Kenya's first Olympic women's 10,000m title in Paris

Kenya’s Olympic 5000m champion Beatrice Chebet accomplished her double golden glory by winning the 10,000m at the Paris 2024 Games on Friday (9).

Just four days after striking gold in the 5000m final, Olympic debutant Chebet emerged victorious in the women’s 10,000m in 30:43.25 at the Stade de France.

Italy’s Nadia Battocletti, who was fourth in the 5000m, finished strong in a national record of 30:43.35 to secure the silver as Sifan Hassan of the Netherlands ran 30:44.12 for bronze – her second medal of that colour in Paris after her third-place finish in the 5000m. 

The feat makes Chebet the first Kenyan woman to win Olympic 10,000m gold and only the third woman after Tirunesh Dibaba and Hassan to win the 5000m and 10,000m double at the Olympic Games.

The 24-year-old also became the first to win 5000m and 10,000m Olympic titles in addition to the world cross country title and the 10,000m world record. 

Chebet, who shattered the world 10,000m record in May’s Prefontaine Classic, was no doubt the centre of focus in the final. She did the sign of a cross before taking off as part of a field that featured defending champion Hassan, 5000m world record-holder Gudaf Tsegay and Battocletti.

The rain had stopped and the sun was shining bright when the women took off in the 10,000m on a somewhat wet track.

Rahel Daniel of Eritrea had an early leading role with Battocletti behind her, taking the field through 1000m in 3:12. The main cast included Chebet and Tsegay tucked in the middle of the pack, while Hassan stayed behind.

The race was tactical and Daniel was in the lead until she dropped out of the competition and Rino Goshima of Japan took over, leading the pack through 3000m in 9:26.94 and 4000m in 12:38.12. Chebet had moved up to third position, and throughout the whole race she had no interest in going in front. 

Thirteen athletes were still bunched together with eight laps remaining. This time it was Ethiopian Tsigie Gebreselama’s turn to lead, taking them through 7000m in 21:15.65. The pack had Chebet, Margaret Kipkemboi, Lilian Kasait Rengeruk, Fotyen Tesfay, Tsegay, Sarah Chelangat and Battocletti. 

With two laps to go, Kenya’s Kipkemboi pushed the pace and just before the bell it was an East Africa contest. Kipkemboi stepped on the gas again after the bell, with Rengeruk on her shoulder. Their intention – to drop the rest, a move that made Chebet and Battocletti immediately respond. Hassan also covered the move.

With 200 metres to go, Chebet – who had run a very tactical race – overtook Kipkemboi, with Battocletti hot on her heels. But Chebet’s strong kick was enough to earn the 10,000m gold medal in 30:43.25, the slowest winning time since the 1996 Atlanta Olympic Games.

Battocletti crossed the line a tenth of a second after Chebet, taking home a silver medal and a national record of 30:43.35. 

Hassan's triple quest in Paris amounted to a second podium finish, as she came home third in 30:44.12. She will next compete in the marathon on Sunday. 

“I’m so happy," said Chebet. "To do the 5000m and 10,000m is not something easy. But just focus, and know that you can achieve. Just believe in yourself.

"I believed that I could do it. I just wanted to win the 10,000m for my country. My country has never won a gold medal (in the women’s 10,000m). So I said I wanted to be the first."

Chebet seeks Olympic double in 10,000m race as Wanyonyi eyes 800m final spot

Olympic 5,000m champion Beatrice Chebet will be seeking a historic double when she lines up in the 10,000m women's final at the Paris 2024 games Later tonight.

Chebet, won the 5000m on Monday night, dashing in the last 50m to beat two-time Olympic 1500m champion Faith Kipyegon and Dutch woman Sifan Hassan to the tape.

She will fly the Kenyan flag alongside compatriots Margaret Chelimo and Lilian Kasiait.

Kasait, is the second fastest runner this year with another sub-30 display of 29:26.89, while Chelimo  finished fifth in the 5000m final, has a best time of  (29:27.59), in the 25 laps race

The world record holder with a time of (28:54.14), will face a rich field led by defending champion Sifan Hassan (29:06.82), Ethiopian two-time world 5000m record-holder Gudaf Tsegay and compatriots Fotyen Tesfay (29:47.71) and Tsigie Gebreselama (29:48.34).

While Chebet will be seeking to become the first Kenyan to clinch an Olympic double, Sifan's victory will see the Dutch star become the only woman to have won the title consecutively after Ethiopia’s Tirunesh Dibaba's grabbed the Beijing 2008 and London 2012 titles.

The 24-year-old Olympics debutant faces an acid test in her quest for a second gold medal despite being among the favourites despite flooring seasoned track legends Faith Kiyegon, Sifan and Ethiopia's Tsegay Gudaf. In the 5000m race.

“This is a different race and I have to use a different technique to emerge victorious. "It will be tough but I will try my best," Chebet said.

The race takes place at 9.47 pm at the iconic Stade de France.

Meanwhile, Emmanuel Wanyonyi and Commonwealth Games title holder Wycliffe Kinyamal will kick start team Kenya’s track events this afternoon when they line up in the men's 800m semifinals at the 2024 Paris Olympic Games.

El Bakkali retains Olympic steeplechase title in Paris

Soufiane El Bakkali successfully defended his title in the men's 3000m steeplechase at the Paris 2024 Olympic Games, winning his fourth successive global title in the event.

The Moroccan, competing in just his second competition of the year, emerged from the pack on a frantic final lap to win in 8:06.05.

USA's Kenneth Rooks, who burst into the lead at the bell and led up until the home straight, took a surprise silver in a big PB or 8:06.41, finishing 06 ahead of Kenya's Abraham Kibiwot, earning another bronze following his third-place finish at the World Championships last year.

World record-holder Lamecha Girma was part of the pack when the kicking started on the final lap, but the Ethiopian had fell hard with 200 metres to go and was a non-finisher, eventually having to be carried off the track on a stretcher.

The opening pace was fast as India’s Avinash Sable took an early lead, closely followed by a trio of Ethiopians: Getnet Wale, Samuel Firewu and Girma. El Bakkali was positioned close behind.

Wale and Firewu then took brief spells at the front with the first 1000m being covered in 2:40.53, putting them on course to break the Olympic record.

The pace settled down during the middle of the race as Sable drifted back through the pack, leaving the three Ethiopians at the front with Firewu doing most of the leading. Uganda’s Leonard Chemutai briefly moved up through the pack, prompting Firewu to increase the pace.

Kenya’s Simon Koech then hit the front and led the field through 2000m in 5:29.8 as the pack started to bunch up. With two laps to go, El Bakkali’s teammate Mohamed Tindouft moved through the field and into second place, but the real drama started on the final lap.

As soon as the bell rang, Rooks darted into the lead and immediately opened up a gap of two metres on the rest of the field. El Bakkali was navigating his way through a field that included Girma, Firewu and Kibiwot.

Among all the chaos, Girma tripped and fell hard, lying motionless on the track. The rest of the field charged forward with El Bakkali moving onto Rooks’ shoulder coming off the bend.

The Moroccan then strode into the lead and sprinted hard off the final barrier, winning in 8:06.05. Rooks crossed the line 0.36 later with Kibiwot claiming the bronze medal in 8:06.47.

Tunisian duo Mohamed Amin Jhinaoui and Ahmed Jaziri finished fourth and fifth. Jhinaoui set a national record of 8:07.73 and Jaziri was rewarded with a PB of 8:08.02, also inside the previous national record.

Faith Kipyegon ready for historic 1,500m Olympics hat-trick

Two-time 1,500 Olympic champion Faith Kipyegon will be seeking to become the first woman to win three titles in the same individual track event at the Olympics, when she lines up in the semifinals of the race on Thursday at the Stade de France.

The defending champion clocked (4:00.74) to finish fourth in heat two, behind winner Ethiopia’s Diribe Welteji (3:59.73), Britain’s Georgia Bell (4:00.290 and USA’s Nikki Hiltz (4:00.42) yesterday.

The heats came barely 12 hours after Kipyegon successfully appealed to overturn her disqualification from the 5,000m after a mid-race altercation with Ethiopia’s Gudaf Tsegay in which both narrowly missed crashing onto the track.

Kipyegon grabbed silver in 14:29.60, finishing ahead of the Netherlands’ Sifan Hassan (14:30.61) as compatriot Beatrice Chebet grabbed gold in (14:28.56).

However, the track queen will have to be mentally fit in Thursday’s semis, to reach Saturday’s finals, following a drama packed Monday night 5,000m race finals.

“I feel fresh and ready for the semis, I am Faith and I participate in a good way and I believe in myself. It was a good race a lot of pushing up and down but all in all, it is finished and I focus on the 1,500m semis,” Kipyegon said.

Kipyegon who didn’t manage to talk to journalists after Monday’s drama didn’t want to dwell much on the matter.

“I just went to the village and took a nap knowing that I had another race the next morning. I was not disappointed but this is another distance altogether, I really thank Kenyans for the support and prayers as we continue pushing in the 1,500m,” Kipyegon said.

Having put Monday’s drama behind her, she goes to the semis not having lost in the 1,500m since 2021, with the historical third Olympic title beckoning.

The world champion must beat three of the five fastest 1,500m runners in history, including her Ethiopian rival Tsegay and Austraila’s Jessica Hull, to reach her dreams.

She will fly the Kenyan flag alongside compatriots Susan Ejore and Nelly Jepchirchir who also qualified for the semis.

The Kenyan star ended her 2023 track campaign with a 1,500m win at the Wanda Diamond League final in Eugene on 26 Aug 2023.

She ran 3:53.98 in the 1,500m and 14:46.28 for 5,000m in Nairobi, during the Kenyan Olympic trials.

Faith warmed up for the Olympics by breaking the world 1,500m record again at the Paris Diamond League meeting on July 7, 2024 after clocking 3:49.04

Poland’s Anita Wlodarczyk is the only woman in the history of the games to ever claim a threepeat, as well as possessing the two fastest performances of all time in the hammer throw.

Emmanuel Wanyonyi and Wycliffe Kinyamal flawlessly sail to men's 800m semis as Koitatoi Kidali misses podium

Emmanuel Wanyoyi took a comfortable win in the men's 800m first round with Wycliffe Kinyamal finishing third as Koitatoi Kidali struggled to make an impact and he will be out to bid for a semifinal ticket in the repechage round.

Emmanuel Wanyonyi, Wycliffe Kinyamal and Koitatoi Kidali took to the starting line of the men’s 800m first round and did not fail to impress with their striking runs.

Marco Arop headlined the field and he secured a second position to sail through to the men’s 800m semifinal. He clocked a stunning 1:45.74 to cross the finish line behind Belgium’s Eliott Crestan who won the race in 1:45.51. Australia’s Peyton Craig completed the podium in 1:45.81.

Competing in the second heat, Botswanan sprinter Tshepiso Masalela completed the podium in 1:45.58 as Gabriel Tual won the race in 1:45.13. Mark English of Ireland finished an impressive second in 1:45.15. Kidali finished a distant fifth and will have to contest for the semifinal in the repechage round.

Competing in the third heat, Emmanuel Wanyonyi was flawless as he claimed the win in a time of 1:44.64 ahead of Catalin Tecuceanu who finished second in 1:44.80. Andreas Kramer completed the podium 1:44.93.

Djamel Sedjati led the qualifiers in the fourth heat as he crossed the finish line in a time of 1:45.84 as Great Britain’s Elliot Giles came in second in a time of 1:45.93. America’s Hobbs Kessler completed the podium in a time of 1:44.93.

Kinyamal sealed the podium competing in the fifth heat as he clocked a stunning 1:45.86 to cross the finish line. Great Britain's Ben Pattison won the race as South Africa's Edmund du Plessis finished a close second.

Heat six saw Spain's Mohamed Attaoui win the race as America's Bryce Hoppel came in second. Great Britain's Max Burgin completed the podium in the race.

Meanwhile, the Kenyan trio has been impressive this season, with Wanyonyi being the stand-out times with his impressive times in the build-up to the Olympics.

The world 800m silver medallist clocked the third fastest time since David Rudisha’s retirement at the Kenyan Olympic trials before Algeria’s Djamel Sedjati obliterated his time at the Diamond League Meeting in Paris.

He struck a world record in the men’s mile road to open his season in fashion. Wanyonyi also struck a win at the Kip Keino Classic.

Kinyamal has had impressive podium finishes in events and was looking to make an impact on the Olympic stage in his debut.

On his part, Kidali was a breakout athlete, making his first national team and he hopes to leave a mark on the Olympic stage. He has showcased his tactical run and is certainly a threat to his opponents going into the semifinal.

The orphaned refugee planning to make Olympic history

Two months ago, Dominic Lobalu thought he would not be able to compete at Paris 2024, but now he has the chance to make history.

The 25-year-old was ruled out of the Tokyo 2020 Games after claiming asylum in Switzerland, making him ineligible to compete for refugee teams.

After being given clearance by World Athletics to represent his adopted nation in May - despite not holding Swiss citizenship - Lobalu won two medals at the the European Championships the following month.

His gold in the 10,000m and bronze in the 5,000m persuaded the International Olympic Committee (IOC) to invite Lobalu to join its Refugee Olympic Team, and the South Sudanese-born runner will compete over the shorter distance in the French capital. “This is what I was dreaming for,” Lobalu told BBC Sport Africa.

“When I started my training, the goal was to go to the Olympics one day. And now I have it I'm so happy.”

Boxer Cindy Ngamba has already assured the Refugee Olympic Team of its first ever medal, but Lobalu could upgrade her guaranteed bronze.

The first round of the 5,000m begins on Wednesday, but it has been a long journey for Lobalu to reach the start line. It is one that began in Sudan and has taken detours via Kenya and Switzerland. In 1998, Lobalu was born into a country in the middle of a long-running civil war.

He grew up in Chukudum, a small village in south-east Sudan which would become part of South Sudan when it gained independence in 2011.

The conflict, which ended in 2005, is estimated to have killed two million people. But two years after the war Lobalu's home village was raided by soldiers. The family fled but he was separated from his parents.

He wound up in an orphanage and then, at the age of nine, made it across the border to Kenya with the help of an Italian NGO.

The Kakuma Refugee Camp, a sprawling settlement in north-west Kenya run by the UNHCR, became his new home.

Now living in Switzerland, Lobalu is reluctant to talk in depth about his past before a competition, preferring to focus on the future.

However, he admits his experiences at the camp motivate him on the track.

American Cole Hocker grabs gold from Josh Kerr as Jakob Ingebrigsten and Timothy Cheruiyot wilt in epic 1500m final

America's Cole Hocker shocks world with by clinching 1500m Olympic gold as Ingebrigsten, Kerr and Kenya's Timothy Cheruiyot miss out.

In a breathtaking display of speed and strategy, America’s Cole Hocker defied all expectations to win gold in the men’s 1500 meters at the Paris 2024 Olympic Games.

 Hocker, who was not widely tipped to be a podium contender in a race stacked with talent, outpaced pre-race favorites Jakub Ingebrigtsen, Josh Kerr, and Kenya’s Timothy Cheruiyot to clinch victory and set a new Olympic record of 3:27.65.

The race, which featured three Americans in the final for the first time in Olympic history, saw Hocker apply relentless pressure on Kerr alongside compatriot Yared Nuguse. 

In the final 50 meters, Hocker surged ahead, leaving Kerr and the rest of the field in his wake. Kerr had to settle for silver, finishing in 3:27.79, with Nuguse narrowly taking bronze in 3:27.80.

The race was full of surprises, especially with Cheruiyot, the 2019 world champion, fading dramatically in the last 200 meters to finish a disappointing 11th place. His compatriot, Brian Komen, struggled even more, finishing last with a time of 3:35.59.

Jakub Ingebrigtsen, known for his typical backfoot approach where he waits to make his move in the final stages, adopted a different strategy this time.

He led the charge in the first 800 meters, with Kerr and Cheruiyot close behind, setting a blistering world-record pace after the first lap. As the race progressed, it became clear that the final lap would be a dramatic showdown among the front runners.

With 200 meters to go, Cheruiyot and Komen both started to wilt under the intense pace, falling behind as Kerr and Ingebrigtsen battled for the lead. However, Ingebrigtsen, too, began to fade in the closing stretch, allowing Kerr to take control and seemingly secure the gold.

But it was Hocker who had the final say. Taking advantage of Kerr's inability to maintain his pace, Hocker surged past him in the final meters, crossing the finish line first. 

The victory was sweetened by the Olympic record he set, a testament to his superb race execution. Hocker celebrated his monumental achievement by thumping his chest and ringing the bell, signaling his arrival on the world stage.

Hocker’s triumph is a significant moment in Olympic history, showcasing the depth of talent in American middle-distance running and marking him as one to watch in future championships.

Sifan Hassan says she thought about Olympic marathon during 5,000m final

"I am really freaking scared of the marathon," says Hassan.

Sifan Hassan won her first medal of her attempted distance triple at the Paris 2024 Games, taking bronze in the women’s 5,000m behind Kenya’s Beatrice Chebet and Faith Kipyegon. At the post-race press conference, Hassan said she was super happy with the bronze, since the only thing on her mind during the race was how much harder the marathon will be compared to the 5,000m.

The Dutch distance runner is attempting the 5,000m, 10,000m and the marathon at these Games, which means she will compete in three races over seven days. Hassan said she was happy to win bronze in 14:30.61: “I would have been proud even if I was fourth,” she laughed. “It was an incredible field.”

She mentioned in the post-race press conference that whenever the 5,000m got tough, she reminded herself that it’s not as hard as the marathon. “I am really freaking scared of the marathon,” Hassan admitted.

Hassan crossed the line in third, but was briefly upgraded to silver after Kipyegon, the second-place finisher, was disqualified for obstructing another athlete with two laps to go. However, Kipyegon was reinstated to the silver medal position following a successful appeal from Athletics Kenya. Hassan said she was happy to see Kipyegon reinstated. “She’s a phenomenal athlete, and I have a lot of respect for her,” she said. “I was here to medal, and I’m really grateful to get one.”

The four-time Olympic medallist from the Netherlands said she has never pushed her limits as she has this year in preparation for the distance triple at the Paris Olympics. “I really want to cry before every race; I am so under pressure—like, ‘how am I going to do this? Why do I put myself through this?'” said Hassan. “Maybe I am just crazy.”

The 31-year-old will next compete on Friday in the women’s 10,000m final, and then run in the marathon on Sunday.

Athletics events at the Paris 2024 Olympic Games are taking place from Aug. 1-11. Today’s coverage is brought to you by Canadian Running and New Balance Canada. Follow us on Twitter on Instagram for all things Team Canada and up-to-date exclusive news and content.

Faith Kipyegon Disqualified, Then Wins Appeal To Earn Back Olympic Silver

A dust up just before the 800m mark in the women's 5,000 meter final at the Paris Olympics cost one Kenyan a silver medal, before an appeal overruled it.

An instinctive moment initially cost Faith Kipyegon an Olympic 5,000 meter silver medal on Monday at the Paris Olympics. 

And then after appeal, it didn't. 

But first, here's what happened: 

The Kenyan outstretched her right arm, making contact with Ethiopia's Gudaf Tsegay with a little more than 800 meters left to go and created a reaction that unbalanced her competitor before the race continued on. The official ruling was obstruction for the infraction.

Kipyegon went on to battle stride-for-stride with her countrywoman Beatrice Chebet, the world record-holder over 10,000 meters, over the next two laps, eventually relenting for silver. 

After an appeal by the Kenyan Federation, Kipyegon was re-instated with her silver medal. 

Chebet took the Olympic gold with a time of 14:28.56. 

Originally, Kipyegon was disqualified for her obstruction with just over 800 meters remaining. That result initially re-ordered the podium and lifted the Netherlands' Sifan Hassan to second in 14:30.61 and Italy's Nadia Battocletti to third in 14:31.64.

With the appeal won, Battocletti moved back to fourth and Hassan to third. 

Tsegay, crucially involved in the dust up, settled for eighth in 14:45.21. She is the world record-holder for 5,000 meters, but that fact means little after Monday's performance. 

Hassan, who's eyeing up an incredible Olympic triple with her performance in the 5K, 10K and marathon, made swift work over the last lap to close on the Kenyans. 

Battocletti, meanwhile, scored a new Italian national record with her performance. 

Kipyegon, the world record-holder in the 1,500m and mile, was a former record-holder in the 5K before Chebet passed her. 

Americans Karissa Schweizer and Elise Cranny finished ninth and 10th, respectively, in 14:45.57 and 14:48.06.

Beatrice Chebet wins Kenya's first gold medal at Paris Olympics as Faith Kipyegon is disqualified

Beatrice Chebet won Kenya's first gold medal at the Paris Olympics after a great victory past favorite Faith Kipyegon with the world champion losing silver over a track offence.

Beatrice Chebet executed a top strategy to stun Faith Kipyegon and claim Kenya’s first Olympics gold medal in Paris on Monday.

The world silver medalist saved the best for last in what was an ill-tempered race that had a quality field.

With all eyes on Kipyegon, world record holder Guday Tsegay of Ethiopia and Dutchwoman Sifan Hassan, Chebet ran without pressure and waited for the right opportunity to go for the kill.

Hassan briefly surged forward before retreating while Ethiopian runners also took the lead after which Kipyegon raced head.

There was a moment of worry when the world champion was boxed in and had a go at Tsegay with two laps to go. She then sprinted forward after the bell and it appeared she was set to claim gold.

However, Chebet kept pace with her and in the final 60m, the double world cross-country champion went past Kipyegon to claim her first Olympics title and a first gold for Kenya at the 2024 Games.

Chebet clocked 14:28.56 as Kipeygon finished second but there would a be a further shocker for her as she was disqualified with Hassan elevated to second place in 14.30.61 while Italian Nadia Battocletti was awarded a bronze medal.

It was not cleat why Kipyegon was disqualified but it appears her altercation on the track with could have led to the shocking decision with obstruction cited as the main reason.

Tadese Worku, Faith Chepkoech top finishers at rainy Beach to Beacon

For the first time in the 26-year history of the race, started by 1984 Olympic marathon gold medalist and Cape Elizabeth native Joan Benoit Samuelson, runners left the starting line as rain fell. On Friday night, with thunderstorms expected Saturday morning, organizers pushed the start back an hour. Still, it poured as wheelchair racers took off at 8:50 a.m., and the rain was still steady when the elite women’s field started 10 minutes later.

“If anything, it was just going to be a true race, and we weren’t going to worry about times,” said Susanna Sullivan of Reston, Virginia, who finished fourth in the women’s race. “It takes a little bit of the pressure off, too, when you know it’s just going to be a race and not a time trial.”

Making her Beach to Beacon debut, Kenya’s Faith Chepkoech, 21, won the women’s race in 32 minutes, 5 seconds – 12 seconds ahead of 44-year-old Edna Kiplagat (32:17), another Kenyan who placed fifth in last year’s race. Cintia Chepngeno, also of Kenya, was third (32:20), two seconds ahead of Sullivan, the top American finisher.

The men’s winner, Tadese Worku of Ethiopia, also made his Beach to Beacon debut. Worku, 22, won in 28:12, pulling away from runner-up Peter Mwaniki Aila (28:25) down the stretch. Mathew Kimeli, who won the Beach to Beacon in 2022, placed third (28:31). Biya Simbassa of   Flagstaff, Arizona, was the top American male finisher, taking fourth in 28:34 for his third consecutive top-five finish.

The weather didn’t keep fans from cheering for runners along the course. Runners were serenaded by Dolly Parton’s “9 to 5” at around the 2 1/2-mile mark. A mile later, runners were greeted by a bagpiper. Mile after mile, there were loud cheers for the 6,072 participant.

‘I Can. I Will. I Must:’ Mantras and Affirmations That Propel Olympic Athletes to Victory

These motivating words from Olympians—and the stories behind them—can help you get through any tough run.

For all the drama it contained—including a fall by defending Olympic champion Athing Mu—the final of the women’s 800 meters at the 2024 U.S. Olympic Track and Field Trials was over in less than 2 minutes.

But for Allie Wilson, time stood still. “Everything, any mantra I’ve ever talked about, was rapid-fire flying through my brain,” she told Runner’s World. “‘Try to get top three.’ ‘Pass one more person.’ ‘1 percent.’ I was so calm, cool, and collected, like I’ve never felt before.”

Buoyed by these confidence-boosting claims, Wilson placed second in a personal best 1:58.32 to earn a spot on Team USA.

She credits this flow state to her work with Bianca Martin, a mindset coach currently studying for her master’s degree in sport and performance psychology. Since meeting three years ago, the two have worked on many psychological aspects of performance. One of the most important, Wilson says, has been replacing negative thoughts with neutral or positive ones.

She’s far from the only track and field Olympian to use this approach to performance psychology. Many use spoken or written affirmations—statements that challenge negative thoughts and reinforce positive emotions—as well as mantras, a few words that might be repeated during a workout or race.

Here are the powerful phrases that got Wilson, 1500-meter champion Nikki Hiltz, and champion heptathlete Anna Hall to their first Olympics in Paris this summer. While mantras and affirmations tend to work best when they’re personal, you might find inspiration from their examples for your own big goals.

Looking for inspiration?

Swipe through the deck to find a mantra that resonates with you today!

Looking for inspiration?

Swipe through the deck to find a mantra that resonates with you today!

Allie Wilson’s Mantras“Just another race.”

Yes, the stakes at the Trials—and, before that, at the 2024 USA Indoor Track and Field Championships in Albuquerque in February—were higher than at most meets. But Wilson realized the more she kept her mindset and routine consistent, the better she performed.

“I’m running two laps around the track—that’s what I do every weekend,” says Wilson, a Nike athlete. “Why am I going to go berserk over it and start doing things all differently than I would, or freaking out? It’s the same thing at the end of the day; I’ve done it a million times.”

“I can win.”

In the days before the indoor championships, Wilson found herself nervously telling Martin she knew what was going to happen. Just like at every other major competition, she’d likely give it her all but come up just short. Martin stopped her and ordered her to say the opposite instead: “I can win.”

Wilson hesitated, but Martin insisted. “I would sit there and I wouldn’t speak for 10 seconds. And eventually, I would say it,” Wilson says.

Thanks to all that practice, it didn’t take nearly as long for the thought to surface during the race itself. “When it got really hard, all of a sudden, I was like, ‘Oh my god, I can win it,’” Wilson says—and she did, in 2:00.63.

“1 percent.”

With competition like Mu, who’s also the American record holder, in the race at the team trials, Wilson knew winning would take a fast time. And she wasn’t sure she could keep the pace—though her personal best was 1:58.09, in 2022, she’d only run one race faster than 2 minutes since that summer.

Martin had her calculate what time would result if she ran just 1 percent faster than her best time this season. Wilson figured out it was 1:59 with a few milliseconds. “That struck a chord with me. I was like, ‘Wow, 1 percent is so little, but it makes such a big difference,’” she says. After that, she told herself: “Even when you think you’re trying your hardest, try 1 percent harder.”

“Why not you?”

Thanks to all the work she’d done in the lead-up, Wilson says she had fewer negative thoughts during the Trials than she used to. But she still couldn’t help but express a few doubts. When she did, Martin reminded her that any three women in the final could go to the Olympics. “Why not you?” she asked Wilson.

“That was probably the one I was using on the starting line the most,” Wilson says. “I told myself, it could be any combination of three. I only have to beat six people and then I could be one of them.”

Allie Wilson’s Mantras

“Just another race.”

Yes, the stakes at the Trials—and, before that, at the 2024 USA Indoor Track and Field Championships in Albuquerque in February—were higher than at most meets. But Wilson realized the more she kept her mindset and routine consistent, the better she performed.

“I’m running two laps around the track—that’s what I do every weekend,” says Wilson, a Nike athlete. “Why am I going to go berserk over it and start doing things all differently than I would, or freaking out? It’s the same thing at the end of the day; I’ve done it a million times.”

“I can win.”

In the days before the indoor championships, Wilson found herself nervously telling Martin she knew what was going to happen. Just like at every other major competition, she’d likely give it her all but come up just short. Martin stopped her and ordered her to say the opposite instead: “I can win.”

Wilson hesitated, but Martin insisted. “I would sit there and I wouldn’t speak for 10 seconds. And eventually, I would say it,” Wilson says.

Thanks to all that practice, it didn’t take nearly as long for the thought to surface during the race itself. “When it got really hard, all of a sudden, I was like, ‘Oh my god, I can win it,’” Wilson says—and she did, in 2:00.63.

“1 percent.”

With competition like Mu, who’s also the American record holder, in the race at the team trials, Wilson knew winning would take a fast time. And she wasn’t sure she could keep the pace—though her personal best was 1:58.09, in 2022, she’d only run one race faster than 2 minutes since that summer.

Martin had her calculate what time would result if she ran just 1 percent faster than her best time this season. Wilson figured out it was 1:59 with a few milliseconds. “That struck a chord with me. I was like, ‘Wow, 1 percent is so little, but it makes such a big difference,’” she says. After that, she told herself: “Even when you think you’re trying your hardest, try 1 percent harder.”

“Why not you?”

Thanks to all the work she’d done in the lead-up, Wilson says she had fewer negative thoughts during the Trials than she used to. But she still couldn’t help but express a few doubts. When she did, Martin reminded her that any three women in the final could go to the Olympics. “Why not you?” she asked Wilson.

“That was probably the one I was using on the starting line the most,” Wilson says. “I told myself, it could be any combination of three. I only have to beat six people and then I could be one of them.”

Anna Hall’s Mantras“You’re one of the best athletes in the world—act like it.”

Hall has a history of winning. She’s claimed two NCAA titles and two previous national championships in the heptathlon, which involves seven different running, throwing, and jumping events.

But she broke her foot during the 2021 Trials, taking her out of contention for the Tokyo Games. And then, just this past January, she had knee surgery. The tight timeline for her return made it challenging to stay confident, and the first few weeks she was back at practice post-surgery, she would feel frustrated and cry frequently.

One night, she went home and took a step back. She asked herself: “How would the person who is where I am in sport act throughout this injury? How would they show up every day motivated and ready to go?” Her coaches noticed her mindset was more positive and even her body language improved, says Hall.

“I can, I will, I must.”

Hall has kept a journal ever since 2022, when she was returning from her foot injury. She typically writes in it a few times a week. Sometimes, she jots down technical cues that help her remember how she wants to feel when she’s tossing a shot put (“slide, twist, lift, HIT”) or leaping over hurdles (“tall tight shoulders down”).

But she also includes affirmations like this one, taken from her jumps coach in Florida, Nic Peterson. Hall uses it during every meet to remind herself not only of her own determination, but also the team behind her. The day of her last event the Trials, the 800 meters, it’s written three times on the top of a page of her journal, followed by the statement: “Today I will become an Olympian.”

“Prove them wrong.”

For all her winning, Hall prefers an underdog mentality. “No matter how much I’m favored to win something, in my head, I’m like, ‘Somebody thinks I’m not supposed to win this,’” she says.

This time, she had a concrete example: Early in the season, as she was regaining her post-injury footing, a prominent track and field competition ranked Hall third in early predictions for the Trials. Hall understands why they’d do that, but she still used it as fuel to outperform their projections.

“We are so back.”

The day after the Trials, Hall immediately picked up her journal again to acknowledge all she’d accomplished. In addition to a gold medal and a trip to Paris, the victory had given her a powerful mindset shift.

No longer was she questioning whether she was ready to compete after surgery—she’d done so, successfully. She’ll keep that feeling and phrase in mind, and in her journal, at the Games, where she hopes to be in contention for the win.

Anna Hall’s Mantras

“You’re one of the best athletes in the world—act like it.”

Hall has a history of winning. She’s claimed two NCAA titles and two previous national championships in the heptathlon, which involves seven different running, throwing, and jumping events.

But she broke her foot during the 2021 Trials, taking her out of contention for the Tokyo Games. And then, just this past January, she had knee surgery. The tight timeline for her return made it challenging to stay confident, and the first few weeks she was back at practice post-surgery, she would feel frustrated and cry frequently.

One night, she went home and took a step back. She asked herself: “How would the person who is where I am in sport act throughout this injury? How would they show up every day motivated and ready to go?” Her coaches noticed her mindset was more positive and even her body language improved, says Hall.

“I can, I will, I must.”

Hall has kept a journal ever since 2022, when she was returning from her foot injury. She typically writes in it a few times a week. Sometimes, she jots down technical cues that help her remember how she wants to feel when she’s tossing a shot put (“slide, twist, lift, HIT”) or leaping over hurdles (“tall tight shoulders down”).

But she also includes affirmations like this one, taken from her jumps coach in Florida, Nic Peterson. Hall uses it during every meet to remind herself not only of her own determination, but also the team behind her. The day of her last event the Trials, the 800 meters, it’s written three times on the top of a page of her journal, followed by the statement: “Today I will become an Olympian.”

“Prove them wrong.”

For all her winning, Hall prefers an underdog mentality. “No matter how much I’m favored to win something, in my head, I’m like, ‘Somebody thinks I’m not supposed to win this,’” she says.

This time, she had a concrete example: Early in the season, as she was regaining her post-injury footing, a prominent track and field competition ranked Hall third in early predictions for the Trials. Hall understands why they’d do that, but she still used it as fuel to outperform their projections.

“We are so back.”

The day after the Trials, Hall immediately picked up her journal again to acknowledge all she’d accomplished. In addition to a gold medal and a trip to Paris, the victory had given her a powerful mindset shift.

No longer was she questioning whether she was ready to compete after surgery—she’d done so, successfully. She’ll keep that feeling and phrase in mind, and in her journal, at the Games, where she hopes to be in contention for the win.

Nikki Hiltz’s Mantras

“I am capable.”

Hiltz, the Lululemon-sponsored runner who won the women’s 1500 meters in a meet-record 3:55.33, began journaling in 2023 as part of a New Year’s resolution. One part of that has been writing down affirmations like this one, followed by specific workouts and races that offer data points to back them up.

For example, Hiltz won their semifinal with the fastest time of all the heats, 4:01.40. Although that was their personal best time less than a year ago, at the Trials, “it felt like 6/10,” they wrote—far from an all-out effort. And a month before, they ran 3:59 at the Prefontaine Classic, despite doing a hard double-threshold workout the same week.

“You’re going to perform how you practice.”

In addition to a written journal, Hiltz uses the Notes app to jot down motivating, calming, or confidence-boosting sentiments. Inspiration can come from anywhere—sometimes it’s a coach or sport psychologist, but in this case, it’s from Netflix’s docuseries America’s Sweethearts: Dallas Cowboys Cheerleaders.

Hearing the coach say it to the cheerleaders before a performance—reminding them to “just go out there and do what you’ve already been doing”—caused Hiltz to think about how all their hard work in training would translate into success when it mattered.

“I have all the tools.”

Hiltz headed into the finals particularly confident of their ability not only to run fast, but to shift gears and kick hard. In their journal, they wrote that they thought they were now capable of accelerating off a 3:57 pace.

And that’s exactly what happened—after Elle St. Pierre led for the first three laps in 3:08.77, Hiltz swung wide and surged in the final 100 meters to take the win. “Every time I’ve written something like that in my journal, it kind of comes true,” Hiltz says. “That’s the power of putting it out to the world.”

“Respect everybody, fear nobody.”

Hiltz knew the field in the 1500 meters was deep, and that multiple athletes could run faster than 4 minutes. But they didn’t let that rattle them.

They’ll carry that approach over to the Games, too. Exactly a week after the Trials, Kenya’s Faith Kipyegon broke her own world record in the event, running 3:49.04—and Australia’s Jess Hull stuck with her, finishing in a new national record of 3:50.83.

While it would be easy to find this intimidating—and in moments, Hiltz does—their mental work allows them to quickly see the flip side. “We’ve all beat Jess Hull at some point or another,” they say. “Jess doing that was badass and impressive, and she’s inspiring me to go out at a faster pace than I ever have before.”

That ability to reframe is exactly why Hiltz—along with Hall and Wilson—say they’ll keep using affirmations and mantras as they head into their big races in Paris.

“When you’re on the starting line of the Olympic final, no one’s doing anything more or less than anyone else. We all have incredible coaches, and we’ve done incredible training,” Hiltz says. “What’s going to separate us from each other is the belief and the mental stuff.”

Nikki Hiltz’s Mantras

“I am capable.”

Hiltz, the Lululemon-sponsored runner who won the women’s 1500 meters in a meet-record 3:55.33, began journaling in 2023 as part of a New Year’s resolution. One part of that has been writing down affirmations like this one, followed by specific workouts and races that offer data points to back them up.

For example, Hiltz won their semifinal with the fastest time of all the heats, 4:01.40. Although that was their personal best time less than a year ago, at the Trials, “it felt like 6/10,” they wrote—far from an all-out effort. And a month before, they ran 3:59 at the Prefontaine Classic, despite doing a hard double-threshold workout the same week.

“You’re going to perform how you practice.”

In addition to a written journal, Hiltz uses the Notes app to jot down motivating, calming, or confidence-boosting sentiments. Inspiration can come from anywhere—sometimes it’s a coach or sport psychologist, but in this case, it’s from Netflix’s docuseries America’s Sweethearts: Dallas Cowboys Cheerleaders.

Hearing the coach say it to the cheerleaders before a performance—reminding them to “just go out there and do what you’ve already been doing”—caused Hiltz to think about how all their hard work in training would translate into success when it mattered.

“I have all the tools.”

Hiltz headed into the finals particularly confident of their ability not only to run fast, but to shift gears and kick hard. In their journal, they wrote that they thought they were now capable of accelerating off a 3:57 pace.

And that’s exactly what happened—after Elle St. Pierre led for the first three laps in 3:08.77, Hiltz swung wide and surged in the final 100 meters to take the win. “Every time I’ve written something like that in my journal, it kind of comes true,” Hiltz says. “That’s the power of putting it out to the world.”

“Respect everybody, fear nobody.”

Hiltz knew the field in the 1500 meters was deep, and that multiple athletes could run faster than 4 minutes. But they didn’t let that rattle them.

They’ll carry that approach over to the Games, too. Exactly a week after the Trials, Kenya’s Faith Kipyegon broke her own world record in the event, running 3:49.04—and Australia’s Jess Hull stuck with her, finishing in a new national record of 3:50.83.

While it would be easy to find this intimidating—and in moments, Hiltz does—their mental work allows them to quickly see the flip side. “We’ve all beat Jess Hull at some point or another,” they say. “Jess doing that was badass and impressive, and she’s inspiring me to go out at a faster pace than I ever have before.”

That ability to reframe is exactly why Hiltz—along with Hall and Wilson—say they’ll keep using affirmations and mantras as they head into their big races in Paris.

“When you’re on the starting line of the Olympic final, no one’s doing anything more or less than anyone else. We all have incredible coaches, and we’ve done incredible training,” Hiltz says. “What’s going to separate us from each other is the belief and the mental stuff.”

There Are Going to Be People Walking:’ A Look at the Grueling Olympic Marathon Course

Getting to run by all those historic spots requires some epic climbs and descents.The final weekend of the 2024 Paris Olympics will host back-to-back days of thrilling marathons. These prestigious races, set against the backdrop of two of France’s most iconic landscapes—Paris and Versailles—will weave through a tapestry of history, culture, and breathtaking scenery. They begin on August 10 with the men’s race, and then, in a nod to the 40th anniversary of the first women’s Olympic Marathon in Los Angeles, the Paris Olympics will conclude on August 11 with the women’s race for the first time in history.

Here are some of the key details you’ll want to know:

What sites will the runners pass?

It’s not a bad way to tour the area, and it’s quite different than the Paris Marathon that is held each April. Athletes will find themselves tracing a route that dances through nine arrondissements (neighborhoods) of Paris along the banks of the Seine. The runners will begin at the Hôtel de Ville, or city hall, and then pass landmarks such as the Palais Garnier opera house, Place Vendôme, the Louvre museum, and past the Trocadéro. 

Next, they will leave the city to run through historic French towns, including Sevres, on their way to Versailles. The return to the city is a different route and will take them through the Forêt Domaniale de Meudon, a forest. When back in the city, they will be on the Left Bank and run past the Eiffel Tower as well as Parisian neighborhoods. The race ends at the Esplanade des Invalides, in which Napoleon is buried.

This route is based on significant French history. In October 1789, between 6,000 and 7,000 Parisian women, joined by men, marched from the Hôtel de Ville through the city to Versailles. It was because of that march that Louis XVI agreed to ratify the Universal Declaration of the Rights of Man and Citizens. The marathoners are symbolically running in their footsteps. 

How tough is the course?

Unlike some more recent Olympics and U.S. Marathon Trials races, this course isn’t a circuit of repeated loops. Instead, it’s a full loop starting in Paris and loops down to Versailles outside of the city. 

While the elevation profile for the first nine miles looks fairly tame, once the runners are past the halfway mark the landscape changes. The most notable course feature is the three uphill stretches—they’re incredibly steep and very long. 

The first big hill comes just before the 10-mile mark, and it climbs at a 4 percent grade, which is roughly the same as Boston’s famed Newton hills. The difference with the Paris version is that it ascends for about 1.25 miles before it levels off for a bit. (Boston’s longest hill is less than half a mile, according to Sean Hartnett, emeritus professor of geography at the University of Wisconsin-Eau Claire, who specializes in marathon routes and other running competitions.)

The next hill at the 12-mile mark is at 5 percent, steeper than anything on the Boston course and 900 meters long. But those two are just appetizers for the real challenge. That hits just after the 18-mile mark. 

Runners will have to climb for 600 meters, at an average grade of 10.5 percent. Yes, picture putting your treadmill at 10 percent and trying to run up it at marathon pace. Hartnett calls it a “doozy” and struggles to find courses to compare it to. The Bix 7 in Davenport, Iowa, perhaps? Then he gives up. “It’s unlike anything in any competitive road marathon,” he said. (You can view a detailed description of the 15K-33K section as mapped by Hartnett here.)

In total, the route will include 1,430 feet of elevation gain. Possibly more challenging is the 1,437 feet of descent. The make-or-break point for the route might be just after that final brutal uphill, when they are bombing downhill—at some points at a gradient of 13.5 percent. Runners will have to be efficient going down, without pounding so much they trash their quads before the final flat stretch before the finish. To put the course into some more perspective, the World Marathon Majors that are considered the hilliest—Boston and New York City—each have an elevation gain of a little over 800 total feet. And for one final nugget, the average grade of the Mount Washington Auto Road Race is 12 percent. The course record for that 7.4-miler is at around 8:00 pace. 

This course will make the fastest marathoners in the world look almost human at times.

How do the marathoners feel about the course?

Pat Tiernan, an Olympian for Australia who is running the marathon, made two trips to Paris from his training base with Puma in North Carolina to examine the course. His first trip, in early April, was just to get a feel for the course. The second, in late May, was to train on it. 

“The first thing you notice,” Tiernan said in a phone call with Runner’s World, “is that it’s going to be a brutal course. There are going to be people walking.” 

If you look closely at the official Strava route, you can spot some U.S. Olympic marathoners on the leaderboards of the course’s toughest segments.

On April 10, U.S. team member Clayton Young did a 12.80-mile run on the hilliest section of the course, where he “pushed the uphills, chilled the downhills.” During the steepest climb—right before the mile 18 split—Young tackled a .44-mile segment in 3:09, giving him a modest average pace (for a world-class marathoner) of 7:01 per mile. But if you look at Strava’s “grade adjusted pace,” which factors in elevation, that 7:01 converts to 5:03 mile pace. His average heart rate was 179 beats per minute.

Dakotah Lindwurm, a U.S. team member for the women, also previewed the course in April in a run she called, “Tour de La Olympic hills ?].” She racked up an impressive 16 “course records” during her 10.87-mile workout, and on the same steep segment that Young ran, she averaged 7:43 pace with a grade-adjusted pace of 5:21 per mile. 

Emily Sisson, the U.S. record holder in the marathon, has been training for both the hills and the flats. “We’ve been doing a lot of stuff on hills, because [we] want to come out of the hills into the last 10K feeling good,” she says. “That’s also why you don’t want to slack on 10K work, because it could be quite fast at the end. So kind of trying to do it all.” 

Tiernan agreed with Sisson on the unique challenge. If marathoners go too hard through the hills, they could struggle at the end, he said. If they go too easy through the hills and subsequent descents, they might be out of touch by the final 10K. He said the Paris course is as “if you were to do a 10K road race, then go and run a hard 10K hill cross country course, then a 10K road race.” 

If nothing else, it could make for some surprises on the podium.

When exactly are the races?

The men’s event happens on Saturday, August 10. If you want to watch live, get your favorite espresso ready. The event begins at 2 a.m. ET/11 p.m. PT in the U.S. The following day for the women’s race, the 2024 Paris Olympics fully conclude in honor of the 40th anniversary of the first women’s Olympic marathon event, won by Joan Benoit-Samuelson. The start time is also at 2 a.m. ET/11 p.m. PT.

Who are the major names in each race?

Both races are packed with star power in the form of returning Olympic champions, world record holders, and World Marathon Majors winners. The biggest storyline in the men’s race is whether Eliud Kipchoge, the two-time Olympic marathon gold medalist who many consider to be the greatest of all time, will be able to retain his crown in what may be his final Olympics at age 39.

The women’s event is even more stacked and should make for quite the event to cap off the 2024 Olympics. Newly ratified world record holder Tigist Assefa of Ethiopia will have to match speed and strategy against the likes of Hellen Obiri and Peres Jepchirchir of Kenya and the Netherlands’s Sifan Hassan, who is running the marathon after racing in the 5,000 and 10,000 meters on the track. 

Men’s Marathon Contenders

Eliud Kipchoge, Kenya (2:01:09)

Kenenisa Bekele, Ethiopia (2:01:41) 

Benson Kipruto, Kenya (2:02:16)

Tamirat Tola, Ethiopia (2:03:39)

Conner Mantz, USA (2:07:47)

Clayton Young, USA (2:08:00)

Women’s Marathon Contenders

Tigist Assefa, Ethiopia (2:11:53)

Sifan Hassan, Netherlands (2:13:44)

Peres Jepchirchir, Kenya (2:16:16)

Emily Sisson, USA (2:18:29)

Hellen Obiri, Kenya (2:21:38)

Rose Chelimo, Bahrain (2:22:51)

Fiona O’Keeffe, USA (2:22:10)

Sharon Lokedi, Kenya (2:22:45)

Did you know there is a mass participation race?

If not, now you do. It’s called the Marathon Pour Tous, and we’re pretty jealous we can’t run this one. There will be a full marathon and a 10K on the same route as the Olympic marathon on the evening of August 10. Yes, a night race in the City of Lights. More than 20,000 participants are expected for each event.

Timothy Cheruiyot reveals tactical precision in 1500m race to Paris semis

Timothy Cheruiyot strategically advanced to the men's 1500m semifinals at the Paris Olympics and was joined by fellow Kenyans Brian Komen and Reynold Cheruiyot.

Tokyo Olympics silver medalist and former world champion Timothy Cheruiyot has reacted to his performance in the men's 1500m heats at the Paris Olympic Games.

Cheruiyot, who recently returned to competition after a nine-month injury hiatus, secured his spot in the semifinals despite stiff competition and a highly tactical race.

Competing in the second heat, Cheruiyot finished with a time of 3:35.39, placing fifth in a race that was won by Ethiopia's Ermias Girma, who posted a time of 3:35.21.

Despite not leading the pack,Cheruiyot's strategy was carefully planned to ensure his advancement without peaking too soon.

“Our heat was the fastest and it was also a tactical one compared with the other two. I didn’t want to kick early and also I ensured that I’m not far behind the leading pack. Everyone is keeping his cards close to his chest ahead of the semis and the final and that’s why the results are not surprising,” said Cheruiyot as per Citizen Digital.

Cheruiyot's strategic patience in the heats reflects his greater ambition to surpass his previous Olympic performance.

After his injury at the World Athletics Championships in Budapest, he spent nine months recovering and recalibrating his approach to racing.

"The injury was a big setback for me but everything is perfect and I believe this year we can go beyond our Tokyo performance," he shared, hinting at his aspirations for the upcoming rounds.

Other Kenyan athletes also showed strong performances in their respective heats.

Brian Komen and Reynold Cheruiyot, both advancing to the semifinals, demonstrated the depth of Kenyan talent in middle-distance running.

Komen clocked 3:36.31 to secure his position behind Josh Kerr of Great Britain, the reigning world champion who finished his heat in 3:35.83, marking a season's best.

Meanwhile, Reynold Cheruiyot, a former World U-20 champion, placed fourth in his heat with a time of 3:37.12, closely following Olympic champion Jakob Ingebrigtsen, who finished third.

The men's 1500m semifinals are eagerly anticipated, with high stakes for all competitors.

Scheduled for Sunday, August 4, at 8:10 pm Kenyan time, the event promises intense competition and strategic racing.

The final is set for Tuesday at 7:50 pm Kenyan time and it will be a pivotal moment for Cheruiyot and his teammates as they aim for Kenya's first men’s 1500m Olympic title since the 2008 Beijing Games.

Will super spikes cause records to fall in Paris?

Recent research confirms that high-tech shoes will give runners a significant boost.

Athletics events kick off Thursday at the Paris Olympics, and many, if not all, track competitors will be sporting super spikes—new generation, high-tech running spikes with carbon plates. Will these shoes power athletes to never-before-seen times? Recent research out of the University of Michigan suggests they will, and by a surprising amount.

A game-changing advantage

The 2021 Tokyo Olympics saw record performances on the track, leading fans and exercise physiologists alike to wonder about the impact of super spikes, which at the time were only accessible to a small group of athletes.

A recent study conducted by St. Edward’s University and the University of Michigan has shed light on the significant role these advanced footwear technologies play in boosting running economy—the efficiency with which the body uses oxygen, which is crucial for athletic performance.

Researchers compared the running economy of athletes wearing super spikes to those in traditional track spikes. The results? A notable two per cent improvement in running economy with super spikes, potentially translating to a one-to-one-and-a-half per cent reduction in race times.

For example, for a runner who completes a 10,000m race in 30 minutes, this enhancement could mean shaving off about 25 seconds—an edge that could make an enormous difference in a close race. (The women’s world record for the outdoor 10,000m race, the longest of the track events, is 28:54.14, set by Kenya’s Beatrice Chebet, and the men’s record, set by Uganda’s Joshua Cheptegei, is 26:11.00.)

Levelling the playing field

Super spikes integrate advanced materials like special foams and carbon-fibre plates, making them lighter, softer and more responsive than traditional track spikes. While controversy surrounds their perceived advantage, with some feeling they offer an unfair edge, most (or all) competitors will be wearing them in Paris, suggesting a levelling of the playing field.

Similar technology has been used in running shoes since 2016, and the study also compared super spikes with new-generation running shoes. Despite weighing more, the high-tech shoes provided a comparable boost in running economy to the super spikes.

Are records destined to be broken in Paris?

With the athletics portion of the Paris Olympics Games kicking off Thursday with the men’s and women’s 20K race walk events, the increased availability and use of super spikes are expected to raise the bar for athletic performances. While not every Olympian had access to these technologies in 2020, their proliferation suggests a new track and field standard.

According to researchers, the greater availability of super spikes could lead to a deeper pool of faster times at the Paris Olympics, setting the stage for record-breaking performances. Tune in and be prepared to be on the the edge of your seat.

Kenya's hopes rest on Daniel Mateiko, Nicholas Kimeli & Bernard Kibet to win 10,000m gold since 1968

Daniel Mateiko, Nicholas Kimeli, and Bernard Kibet will have the pressure to deliver Kenya's gold medal since Naftali Temu's exploits at the 1968 Mexico City Olympics.

The trio of Daniel Mateiko, Nicholas Kimeli and Bernard Kibet are tasked with a daunting task to reclaim Kenya’s 10,000m title once they toe the line at the Stade de France on Friday, August 2.

The men’s race starts at 10:20 p.m. East African Time with the trio taking on one of the strongest fields in history with the main aim to reclaim Naftali Temu’s title won at the 1968 Mexico City Olympics.

Kenyans have had a rough time of winning the gold medal following the emergence of Ethiopians and Ugandans who have dominated the race. Kenenisa Bekele, Mo Farah, Joshua Cheptegei have dominated the global stage with Bekele and Farah winning two titles each.

Selemon Barega won the title at the delayed 2020 Tokyo Olympic Games with Cheptegei and Jacob Kiplimo taking second and third place respectively.

Mateiko made headlines, winning the Prefontaine Classic to secure his slot to the Olympic Games with Kimeli and Kibet finishing second and third respectively. The trio has the much-needed confidence to impress following their training sessions that have been extensive so far.

Mateiko and Kimeli train with Eliud Kipchoge and they certainly draw inspiration from the two-time Olympic champion who will also be chasing his third Olympic title.

However, they will not have an easy task in title reclamation as they go up against very strong opponents. Defending champion Barega will be out to defend his Olympic gold with Cheptegei also in the mix.

Being the world record holder and a three-time world champion, Cheptegei will going for the only title missing in his decorated CV. The Ethiopians have fielded their best, with world leader Yomif Kejelcha and Berihu Aregawi also in the mix. Paris marks the first Olympics for Kejelcha who will have the pressure on him after the world lead.

Cheptegei has raced sparingly, making it difficult to gauge his shape. He will be competing for the first time since end of May when he finished ninth in the 5000m at the Diamond League Meeting in Oslo.

The American duo Grant Fisher and Nico Young have also been entered and they will also be chasing history for the US. Young will b debuting at the Olympics and the race will just be his third 10,000m race on a track.

On his part, Fisher has great experience racing on the global stage and after finishing fifth at the delayed 2020 Tokyo Olympics, he will be out to improve on that.

The Dutch distance specialist has decided to drop the 1,500m to focus on the marathon

After the Dutch Olympic team announced that distance phenom Sifan Hassan was set to become the first athlete in history to attempt four Olympic athletics events, Hassan has decided to drop down to a triple. In 2023, she became the first athlete to medal in the 1,500m, 5,000m, and 10,000m at a single Games, bringing home a bronze (in the 1,500m) and two golds. This year, she will swap out the 1,500 for her newest discipline, the marathon.

Hassan’s third-place finish in the 1,500m at Tokyo 2020, behind Kenya’s Faith Kipyegon and Team GB’s Laura Muir, was the weakest of her three performances. Now, the deep field in the women’s 1,500m in Paris threatens her chances to bring home another medal in the event. Kipyegon (the defending world champion and world record holder) and Australia’s Jessica Hull (the newly crowned 2,000m world record holder), ran the world’s best times in the discipline earlier this month. Muir (the Olympic silver medallist) and Ethiopia’s Gudaf Tsegay (5,000m world record holder) are also medal contenders in the event, adding to the challenge.

Hassan only made her marathon debut in 2023, and followed up her win at the London Marathon by clocking a 2:13:44 (the second-fastest women’s marathon time in history) to win the 2023 Chicago Marathon. With world record holder Tigst Assefa of Ethiopia the sole competitor ranked ahead of her, Hassan stands a much better chance of bringing home a medal in the marathon. (Additionally, the women’s 1,500m final is scheduled for Saturday evening, Aug. 10, which is the night before the marathon–obviously not ideal timing for a strong marathon.)

With three races removed from her Olympic itinerary, Hassan’s new schedule is somewhat less demanding, with her races spaced out by a couple of days each.

Aug. 2: 5,000m, Round 1 – 6:10 p.m. local timeAug. 5: 5,000m, Final – 9:10 p.m.Aug. 9: 10,000m Final – 8:55 p.m.Aug. 11: Marathon – 8:00 a.m.

Jepkesho favorite to clinch Sunday's Gold Coast Marathon title

Seoul Marathon's second runner-up Visiline Jepkesho will start as the favorite in the elite women’s race on Sunday during the Gold Coast Marathon on the Eastern Coast of Australia.

Jepkesho is competing in her second marathon this year after finishing third in South Korea with a time of 2:22:52 on March 17.

The 34-year-old also boasts victories from the 2018 Rotterdam Marathon, where she clocked 2:23:47 and the 2016 Paris Marathon (2:25:53).

She also placed third in the 2015 edition of the Paris Marathon clocking 2:24:44 and placed second at the 2017 Istanbul Marathon (2:22:40).

Other top performances include the 2019 Nagoya women’s Marathon (2:22:58) and the 2017 Lille Half Marathon (1:08:12).

The seasoned long-distance runner will face stiff competition from Japan’s Rie Kawauchi and Misato Horie.

Kawauchi boasts titles from the Nagano Marathon (2:33:16) and last year’s Tokushima Marathon (2:33:50).

Horie is the 2016 Gold Coast champion, where she claimed the title in a time of 2:26:40. She also holds a title from the 2022 Osaka Marathon (2:32:10).

Jepkesho will be joined by compatriot Irene Jerobon, the Castellon Marathon runner-up (2:30:51).

She is also the Alpes-Maritimes Nice-Cannes Marathon champion with a time of 2:41:18. Milly Clark, the 2021 Melbourne Marathon champion, will be seeking to make a mark for the host nation.

Clark’s achievements include winning the 2021 Launceston Half Marathon (1:11:09) and securing silver at the 2019 Oceania Marathon (2:28:08) and 2017 Gold Coast Half Marathon (1:11:15).

The men’s field will be spearheaded by 2015 Praha Marathon Champion Felix Kandie.

Organizers termed the men’s race as the strongest in the event’s history with 12 athletes having run sub 2:10 times.

“ Twelve male athletes have sub 2:10 performances. This will be the strongest field to ever jump to the starting gun in the 44-year history of the ASICS Gold Coast Marathon,” the statement from the organizers read.

Kandie is a silver medalist in the 2017 Seoul Marathon (2:06:03) as well as the 2016 edition of the Praha Marathon (2:08:14).

He is a bronze medalist at the 2015 Valencia Marathon (2:07:07) and the 2018 Toronto Waterfront Marathon (2:08:30).

Kandie will be joined by fellow Kenyans Timothy Kattam, the 2023 Milano Marathon silver medalist (2:07:53), Geoffrey Birgen and Kenneth Omulo.

Japan’s Yuki Kawauchi, the 2016 Gold Coast runner-up (2:09:01), will provide formidable competition along with Uganda’s Kibet Soyekwo, the 2013 Dronten Half Marathon champion (1:03:45) and Ethiopia’s Belay Tilahun.

50 laps and then a marathon: Sifan Hassan chases the ‘impossible’ dream at Paris Olympics

The Olympics is a time to marvel at the incredible but the sheer size of the opportunity should ensure an element of caution among athletes.

Not so for Sifan Hassan, the Dutch middle and long distance runner, after she announced her bid to pull off a historic treble at the Paris Olympics when she will compete in the 5,000m, 10,000m and marathon events.

The Olympic champion in Tokyo over 5,000m and 10,000m, Hassan had entered the 1,500m, too, before dropping that event on Wednesday.

Hassan provoked excitement in the sport three years ago when she attempted an exhausting Tokyo treble.

She would add bronze to her two golds in Tokyo when she rallied in the 1,500m heats after falling over, before settling for bronze in the final after a fierce battle with Faith Kipyegon and Laura Muir.

That bronze, while adding a dash of disappointment in the Tokyo rush for three golds, was a gift to the sport in hindsight. It delivered a shove, compelling Hassan to roll the dice and taste 26.2 miles on the roads.

The marathon and the roads bring acclaim and fortunes rarely afforded on the track and the hope was that Hassan, with her formidable track speed, would graduate in time. Yet her transition was seamless: She made her debut in London last year, pulling off one of the most staggering comebacks.

Hunched over and stationary in the middle of the race at 19km, Hassan desperately stretched to rid her aching body of lactic acid. Not only did it vanish, but she found a spring to outkick Alemu Megertu and win by a mere four seconds in two hours, 18 mins and 33secs.

More was to come, with victory and the second-fastest women's marathon of all time (2:13.44) in Chicago, before a respectable fourth in Tokyo this year. It begs the question as to why Hassan would risk scuppering hopes of marathon gold by subjecting her legs to 20km (the 5,000m has two rounds) on the track. Notably, the marathon course will present a number of hills, which could see each race unfold into a tactical affair with the opportunity for a sprint finish.

Even with 4mins 4.08secs in the 1,500m this year, Hassan would revel in the opportunity to test Ethiopian world record holder Tigst Assefa (2:11:53) and Kenyan trio Peres Jepchirchir, Helen Obiri and Sharon Lokedi over a late dash.

But the 31-year-old, whose face can be seen across many of the metro stations in Paris for an eye-catching Nike campaign, insists the attempt is nothing more than intrigue. And for that. she should be praised, in a sport where so many play it safe.

“I’m a very curious person,” she remarked. “Is life all about a gold medal? I'm very curious to do many events. I think it's impossible. So I want to see if it is, so I have to try. In Tokyo, it was successful after the three events. I discovered myself, also.

“Curiosity, when I try new things, is actually what keeps me going in my career. My journey is more important, the other things come after. I love the journey as much as the challenge.

“Did I balance speed on the track with enough endurance in the marathon? Let’s find out together. It’s not easy to face the unknown but my curiosity has driven all my training towards this goal. I will try my best to succeed.”

Hassan starts her campaign in Paris in the 5,000m opening round on Friday and will return on Monday for the final, should she qualify.

The 10,000m final is set for 9 August, meaning less than 48 hours of rest before lining up for the marathon.

“For anyone else this would be insane!” American track legend Michael Johnson wrote on social media. “I don't believe there's ever been an athlete who enjoys racing more than Sifan Hassan.”

And her attempt has left many of her fellow athletes in awe, with 1,500m world champion Josh Kerr impressed by her versatility.

“I don't think I could do that on the women’s side... to do a triple like that, the training is so gruelling for the marathon,” said Kerr. “She’s so well rounded that being able to have enough speed in the rank to do track races, it’s two rounds in the five, she’ll be out there having fun. Very impressive.”

“It's good sometimes when I'm nervous ... I do better,” Hassan laughed. Her rivals will hope she is not.

Tergat hopes Kenyans athletes will surpass Tokyo performance

The National Olympic Committee of Kenya (NOCK) president Paul Tergat has tipped Kenyan athletes to deliver when the 2024 Paris Olympic Games' track and field starts on Thursday.

Walk racer Samuel Gathimba will be first in line when he competes in the 20km walk at Trocadero Gardens, located at the foot of the Eiffel Tower.

It will be his second Olympics after debuting at Rio 2016, where he registered a 'Did Not Finish'.

"That (athletics) is where we always eat (sic)," said Tergat, a five-time world cross-country champion.

"We are looking forward to an exceptional performance. We have told them 'no pressure'. Just go out there and give your best."

Nock supported the athletes in training, giving Tergat the belief they have what it takes to surpass the ten medals Kenya won at Tokyo 2020 (four gold, four silver and two bronze).

"They (athletes) know they have been supported adequately, which is key," said the two-time Olympic 10,000m silver medalist— Atalanta 1996 and Sydney 2000.

"They want to make history for themselves, their families and the country in general."

Meanwhile, Tergat has called on Kenyans to rally behind the team.

"Wherever you are — Europe, Africa or elsewhere—let's all support our sportspersons. They are our ambassadors and best role models," he said.

Meanwhile, Nock are keen on extending the diversification programme after fielding two women athletes in judo and fencing for the first time.

German-born Kenyan Alexandra Ndolo competed in the Epee Individual Table competition, where she bowed out in the preliminary rounds after losing 13-12 to Ukranian Kryvytska Olena at the Grand Palais-Blue Piste.

Judoka Zeddy Cherotich will make her debut against Portugal's Patricia Sampao in a - 78kg Round of 32 match at the Champ-de-Mars Arena.

Paris 2024: Five reasons why Kenya might struggle to reclaim Naftali Temu's Olympic glory in 10,000m

Kenya is facing significant challenges in their quest to win Olympic gold in the 10,000m, a feat last achieved in 1968.

On Friday night, Kenya will have their first chance to bag a medal in Athletics when three of its athletes step onto the purple track at the Stade de France.

The hopes of a nation will follow Daniel Mateiko, Nicholas Kipkorir, and Bernard Kibet as they attempt to end a 56-year Olympic gold drought in the men's 10,000 meters, a title last won by Naftali Temu in 1968.

Despite their ambitions, several hurdles could hinder their quest for gold.

1. Stiff Competition from neighboring countries

The field for the men's 10,000m in Paris is formidable featuring athletes who have dominated recent major championships.

Reigning Olympic champion Selemon Barega of Ethiopia and world record holder Joshua Cheptegei from Uganda are prime contenders.

Both athletes have consistently shown that they can perform at their peak under the intense pressure of the Olympics and World Championships.

Cheptegei, in particular, has won the last three World finals in a row, showcasing his speed and strategic race management.

2. Limited success in recent years

While Kenya is renowned for its middle and long-distance runners, their success in the 10,000m at major international events has been limited in recent years.

The last Kenyan to win gold in this event at the World Championships was Charles Kamathi in 2001.

The more recent global stages have seen Kenyan athletes unable to break through the top ranks, often finishing outside the medal positions.

This historical context sets a precedent that may be tough to overcome, especially against more recently successful nations like Ethiopia and Uganda.

3. The pressure of a longstanding drought

The weight of a 56-year Olympic gold drought in the 10,000m can be a significant psychological burden.

The athletes are not just racing against their contemporaries but also against history.

The desire to end this long wait for gold can create immense pressure, which might affect their performance.

Handling this pressure while maintaining the focus and composure needed to win at the Olympic level is a daunting challenge that could hinder their prospects.

4. Tactical vulnerabilities

The dynamics of long-distance racing have evolved, with a significant emphasis on the tactical execution of the race.

Kenyan athletes have traditionally excelled in pace-driven races but have sometimes struggled in tactical scenarios where races are decided in the final laps.

The likes of Barega and Cheptegei have demonstrated exceptional ability to shift gears dramatically in the final stages of a race, a skill that has been pivotal in their victories.

Unless the Kenyan contenders have significantly improved their race tactics and finishing kicks, they may find themselves outmaneuvered in the crucial closing stages.

5. Training and preparation challenges

While the Kenyan team has trained intensively at high-altitude facilities, the transition to competition at lower altitudes can be challenging.

Adapting to the specific conditions of the track at Stade de France, coupled with the unpredictable Parisian weather, adds another layer of complexity to their preparation.

Effective adaptation is crucial and any missteps in acclimatization or strategy during training could impair their performance when it counts.

Retired British track icon predicts the medal Eliud Kipchoge might win at Paris Olympic Games

The retired British star noted that Kipchoge might win a medal at the Olympics but it will definitely not be a gold medal.

Retired British long-distance Mo Farah has predicted the medal Eliud Kipchoge will win at the Paris Olympic Games, and it’s not a gold medal.

The four-time Olympic champion disclosed that the quality of the field is strong, hence making it difficult for Kipchoge to win his third successive Olympic marathon title.

Kipchoge won the title at the 2016 Rio Olympic Games and defended his title at the delayed 2020 Tokyo Olympic Games. The five-time Berlin Marathon champion looks to make history in Paris and win his third successive marathon title.

Farah explained that there are many youngsters in the race, admitting that the race will be a battle between Kenyans and Ethiopians, with a winner coming from either of the two countries. He added that Kipchoge might win a medal, but was not sure of the medal it would be, either the silver and bronze medal.

“Eliud Kipchoge…I think the marathon is going to be tough, honestly, there is a lot of Kenyans and youngsters. He could get a medal, but I think it’s going to come from the Kenyans or Ethiopian new guy to win that race,” Farah said in an interview with Olympics.com.

Kipchoge will be joined by Tokyo Marathon champion Benson Kipruto and the reigning London Marathon champion Alexander Mutiso.

The Ethiopian contingent will be led by legendary marathoner Kenenisa Bekele, who will be racing his final Olympic Games.

Sisay Lemma had also been selected in the team but was forced to withdraw due to an injury and he was replaced by Tamirat Tola, the 2022 world champion. Deresa Geleta completes the Ethiopian team.

The Kenyan and Ethiopian rivalry will once again be witnessed on the Olympic stage with the Ethiopians looking to reclaim their title after Kenya’s reign in two consecutive Olympic Games.

Evans Chebet's message to Team Kenya to Paris Olympic Games as he predicts men's marathon performance

Evans Chebet has wished Kenya's Olympic team to the Paris Olympics as he made a bold prediction concerning the men's marathon performance on the Olympic stage.

Former Valencia Marathon champion Evans Chebet has wished Team Kenya luck as they fly the country’s flag high at the Paris 2024 Olympic Games.

Chebet is confident that the strong marathon team selected has the ability of winning a gold medal for Kenya, thanks to their resilience and pursuit for success.

The two-time Boston Marathon champion noted that he has raced against Eliud Kipchoge, Benson Kipruto and Alexander Mutiso in different races and disclosed that they are strong athletes who can deliver a gold medal for Kenya.

“When the team was selected, I was unbothered and didn’t complain because I had an injury. I feel like Eliud, Benson, and Mutiso will do well since they are strong. I have raced with them and I know they are strong athletes,” Chebet told Daily Sport.

“I pray that they embrace teamwork and I wish them all the best. They should bring us gold and I believe they have the ability to do well,” he added.

The 2022 New York City Marathon champion added that he suffered an injury before going for last year’s New York City Marathon, forcing him to withdraw from the race and take a step back from training.

As Kenya’s team for the marathon was being selected, Chebet was not in the best shape to be considered hence the snub.

The Kenyan marathoner added that the selected team is strong and will motivate him to impress when he makes his return to the New York City Marathon, hoping to reclaim his Olympic title.

“I got a stress fracture and last year, I had to pull out of the New York City Marathon last year. I had to take care of it and going to Boston earlier this year, I had an injury but I was happy. I have started training and gone back to the camp. I’m getting ready to go and race in New York and I want to stay healthy,” Chebet said.

“People kept asking me why I was not selected in the Olympics but I feel like that team is strong and as I go to the New York City Marathon, I will be motivated to do better because I know the marathon team in Paris will perform well,” he added.

Paris 2024 Olympics: Peres Jepchirchir makes audacious verdict on Kenya's podium chances in the women's marathon

Peres Jepchirchir has rated Kenya's chances in the women's marathon at the Paris 2024 Olympics as she prepares to represent the country alongside compatriots Sharon Lokedi and Hellen Obiri.

Peres Jepchirchir is chasing history at the Paris Olympic Games, where she intends to be the first woman to defend her Olympic marathon title.

Jepchirchir has been sharpening her talons with title defense on her mind and she believes in her training and abilities to achieve the rare feat.

The newly-crowned London Marathon champion also admitted that the Kenyan team is strong and should be downplayed. She disclosed that all of them have run on tough courses, just like the one in Paris and have managed to claim top honors.

For instance, Hellen Obiri is a two-time Boston Marathon champion while Lokedi won the 2022 New York City Marathon and finished second at the 2024 Boston marathon champion. Meanwhile, Jepchirchir has also won the Boston and New York City Marathons and she believes they can all impress at the Olympic Games.

“The course is not easy but I thank God for the Kenyan team that comprises I, Hellen Obiri and Sharon Lokedi. I have run the Boston Marathon and New York City Marathon and won,” Jepchirchir told Africa News.

“Obiri has won the Boston Marathon twice and Sharon won New York and was second in Boston. I believe in them and myself because all of us have run on tough courses and this will not be the first,” she added.

The trio has been impressive this season, with Jepchirchir breaking the women-only world record that has since been ratified at the London Marathon.

Obiri and Lokedi were in action at the Boston Marathon, where the former claimed the win as the latter took second-place in the hotly-contested race.

They all head to the Paris Olympic Games with the hope of making a mark and leaving a legacy with Jepchirchir having all the weight on her shoulders to make history.

52nd Wharf to Wharf goes down to the wire

The 52nd edition of the Wharf to Wharf road race lived up to its billing, and then some.

Fresno’s Evert Silva surged past four runners over the finishing downhill stretch into Capitola Village and edged Aidan Reed, of Helena, Montana, at the finish line in front of hundreds of cheering fans Sunday.

Silva and Reed both completed the scenic, 6-mile trek from Santa Cruz with chip elapsed times of 27 minutes, 3 seconds on a brisk morning under an overcast sky, perfect for running.

It was Silva’s first time competing in the race. The Oklahoma City University junior student-athlete said he was hoping to perform well in several races this summer to earn some money to help pay for bills. He earned a great payday.

The top male and female finishers each earned $4,000. Silva was also awarded an extra $1,000 for finishing as the top American runner.

“I’ve heard a lot about it,” Silva said. “I know it’s a competitive race, so I wanted to show up when I knew I was in good shape to compete with all the top-level athletes who come here.”

Evert Silva raises his arms in triumph as he is cheered by the crowd at the Capitola finish line after winning the 2024 Wharf to Wharf on Sunday. (Shmuel Thaler - Santa Cruz Sentinel)

Evert Silva, 24, of Fresno, takes a final look back over his shoulder on Sunday before crossing the Capitola finish line to win the men’s title at the 2024 Wharf to Wharf race. Second-place finisher Aidan Reed, second from right, and third-place finisher Matt Baxter finished shortly after Silva. (Shmuel Thaler - Santa Cruz Sentinel)

Women's winner Everlyn Kemboi smiles as she breaks the tape at the Wharf to Wharf on Sunday. (Shmuel Thaler - Santa Cruz Sentinel)

Oliver Chang, of Santa Cruz, exults as he crosses the Capitola finish line with a time of 29:16 to win the local men's title at the Wharf to Wharf race. (Shmuel Thaler - Santa Cruz Sentinel)

Runners, including men’s winner Evert Silva, wearing bib No. 13, get off to a fast start as the Wharf to Wharf begins Sunday morning on Beach Street in Santa Cruz. (Shmuel Thaler - Santa Cruz Sentinel)

Reid Buchanan is splashed by a cup of water that was errantly put in his way by the outstretched arm of a volunteer as the lead pack runs through the Harbor roundabout Sunday morning. (Shmuel Thaler - Santa Cruz Sentinel)Dominique Scott crosses the finish line in second place with a time of 30:33 on Sunday, four seconds behind women’s winner Everlyn Kemboi. (Shmuel Thaler - Santa Cruz Sentinel)

Matt Baxter, takes the lead on Beach Street at the start of Sunday’s Wharf to Wharf. Baxter led on-and-off for much of the race and finished in third. (Shmuel Thaler - Santa Cruz Sentinel)

Former Aptos High track standout Trent Nosky is cheered by the crowd as he finishes Sunday’s race with a time of 30:11. (Shmuel Thaler - Santa Cruz Sentinel)

Grace Barnett, of San Diego, crosses the finish line with a time of 31:21, just edging out Alice Wright, at left, for fifth place. (Shmuel Thaler - Santa Cruz Sentinel)

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Evert Silva raises his arms in triumph as he is cheered by the crowd at the Capitola finish line after winning the 2024 Wharf to Wharf on Sunday. (Shmuel Thaler - Santa Cruz Sentinel)

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Reed earned $3,000 for second place. Matt Baxter, a two-time national champion from New Zealand, took third in 27:05 and earned $2,000. Ali Abdilmana of Ethiopia took fourth in 27:16 and earned $1,000, and Arturs Medveds of Latvia rounded out the top five in 27:28.

Race organizers expected a competitive race, given the times previously run by athletes in the elite field, and it was a thriller to the final step.

While plenty of the participants in the 16,000-runner field trained for the heralded event — arguably the biggest sporting event held in Santa Cruz County each year — few trained with ferocity of Silva.

Silva usually tries to train in the morning to avoid the suffocating, triple-digit temperatures that are commonplace in the Central Valley during the summer, but he added plenty of afternoon sessions, too. His showing along the coast, with views of picturesque Monterey Bay, was quite literally a breeze.

“I try to run in the morning,” he said. “But every afternoon run it’s 110 (degrees), so I said, ‘A lot of people aren’t training in that, and if I could just do it every week something good is going to come out of it.’ I guess it was being able to run fast in 60-degree weather in Santa Cruz.”

The lead pack featured eight runners for much of the first five miles. The runners traded the lead throughout that stretch. Baxter led at the mile marker, and Kenya’s Shadrack Keter, the third-place finisher at the 2023 Wharf to Wharf, crossed the second mile balloon archway in front.

Kenya’s Peter Mwaniki Njeru moved from second into the lead at the third archway, but he dropped back to fourth place as the lead pack thinned to five runners. Reed jumped in front and led at the fourth- and fifth-mile markers.

All the while, Silva stayed in the hunt, patient and ready to pounce.

“The downhill was extremely steep,” said Silva, of the finishing stretch. “And I’m a sub-4 miler, so I knew I can sprint with anybody. Those guys ahead of me, to my knowledge, they’re not sub-4 milers, so I knew I had some speed. Thankfully, I was able to hold it off.”

It was his second win in as many days. He took first at the Miguel Reyes Elite 5K in Fresno on Saturday.

American Everlyn Kemboi, a Kenyan native who won the 2023 NCAA title in the 10K, earned her second win as a professional. She topped the women’s field in 30:29. She passed Dominique Scott, who has citizenship in both South Africa and the U.S., with 600 meters to go.

“I’m so happy to be here,” Kemboi said. “I love racing in California. I came here last year. I was fifth. That was my first professional race.”

She wanted to come back and improve her showing. Kemboi credited her training for an improved effort. She said she’s running with peace of mind, so much so that she was surprised how quickly the race ended.

“I trust my finish, but today I was feeling great,” Kemboi said. “I was like, ‘Oh, we’re almost at the end. I only have six to seven meters to go. What?!?! I’m feeling good.’ ”

Scott, who was teammates with Aptos native and 2024 Olympian Nikki Hiltz at University of Arkansas, took second in 30:33.

If Scott returns next. year, she’ll have some useful course knowledge to rely upon.

“The girl that won, she made a little surge past me,” Scott said. “I didn’t realize how aggressive the downhill was going to be and that once she was two steps in front of me, I wouldn’t be able to catch her because it’s that aggressive of a downhill. That was definitely a mistake on my behalf. I would’ve loved the win, but I’m also happy with my race today.”

Scott is enjoying the process of training to compete in the next Chicago Marathon.

“It’s a hard course, but a fun course,” said Scott, of the Wharf to Wharf. “It’s cool how the locals come out to support. It was a great day. … They’re aren’t many races this time of year where you can get a perfect morning race. It’s usually pretty hot for all road races during the summer. I really enjoyed the weather.”

Kayley Delay of Jacksonville Beach, Florida, finished in 30:52 to hold off Ethiopia’s Atsede Baysa (30:55) for third place. Grace Barnett of Pawleys Island, South Carolina, took fifth in 31:21.

Santa Cruz’s Oliver Chang (29:16) and Watsonville’s Daniela Salazar (34:38) earned top local honors.

Chang, who grew up in South Pasadena and competed for Pomona College, moved to the area two years ago and used his extra year of eligibility competing for NCAA Division III UC Santa Cruz’s cross country and track programs.

Sunday was Chang’s first competitive race since competing in the San Francisco Half Marathon a year ago to the day. He began training in earnest 10 weeks ago.

“I’m ecstatic,” he said. “I couldn’t be happier with how the day went.”

Sunnyvale’s Daniel Mendez, who purchased a home in Brentwood roughly two weeks ago, competed in the race for the first time and came away with a handsome payday. His bib number, 9948, was drawn in the Golden bib contest, which earned him $5,000. He had no idea of the significance of being awarded a golden bib at the outset of the race, but several runners informed him that he should stick around and attend the awards ceremony.

“This is insane,” he said.

Even in an Olympics year, elite fields are deep for Wharf to Wharf road race Sunday

The 52nd Wharf to Wharf race takes place Sunday, and 16,000 runners will make the annual 6-mile trek from Santa Cruz to Capitola. This time, they'll do so in an Olympic year.

Supportive fans who position themselves along the course route will not only be treated to an up-close view of a blazing quick elite field, and plenty of recreational runners, some of them costumed, they'll also get to take in the traditional array of musical groups that line the course.

Some of the world's best middle distance and distance runners are in Paris for the 2024 Summer Games, but Dayne Gradone, the Wharf to Wharf's elite athlete coordinator, believes the celebrated local race drew a heck of a field.

"On the whole, the fields are solid," said Gradone, of the elite entries for men and women. "There may be less pop at the front, but they're deep fields."

There are plenty of registered athletes whose résumés include 28-minute finishes in the 10K and 13:20 marks in the 5K.

One of the top runners in the field is Peter Njeru.  Earlier in the year he clocked a 27:52 10k.  He was just a 34 minute 10k runner before he joined the KATA (Kenyan  Athletics Training Academy in Thika) training camp in 2020.  Second photo is Peter having lunch with KATA's founder/director Bob Anderson going on his plans for the Race.  Bob recently opened his second KATA location in Portugal. 

As usual, runners will have plenty of incentive to finish in the top four. The top male and female finishers will each receive $4,000. Second pays $3,000, third garners $2,000, and fourth pays $1,000. The top American runner will also receive $1,000.

The women's field is headlined by Dom Scott and Atsede Baysa.

Scott is a two-time Olympian, five-time NCAA champion and two-time national champ. She has dual citizenship (South Africa and U.S.) and is eligible for the top American runner prize.

Ethiopia's Baysa has won three major marathons, claiming the Boston title in 2016, and Chicago title in 2010 and '12.

"The women's field is incredibly deep," Gradone said. "A lot of women have run in the low 15 minutes in the 5K. Those are some serious times."

Gradone is alluding to talents like Bahrain's Bontu Edao Rebitu, and Americans Kayley Delay, Katie Izzo, Grace Barnett, and Paige Wood. Australia's Clare O'Brien isn't far off, and Great Britain's Alice Wright could also be in the mix.

American Everlyn Kemboi, the 2023 NCAA champ in the 10K, was added to the field this week.

Top female locals include Santa Cruz's Amy Schnittger, an Aptos High and Chico State University alumna, and Mari Friedman, a Santa Cruz High and Oregon State University alumna.

Kenya's Shadrack Keter, the third place finisher at the Wharf to Wharf last year, is one of the favorites in the men's field, as are New Zealand's Matt Baxter, a two-time national champion, Kenya's Peter Mwaniki Njeru, Ethiopia's Ali Abdilmana, and Zimbabwe's Bradely Makuvire.

A strong American contingent includes Reid Buchanan, a silver medalist in the 10,000 at the 2019 Pan American Games, Noah Droddy, Sidney Gidabuday, Aidan Reed, Patrick Smyth, Zac Hine and Evert Silva.

Top local males include St. Francis High alum Julian Vargas, who took fifth at the 2024 3C2A State Championships in the 10,000 for Hartnell College, and Aptos native Jack Rose, who took 54th out of 26,469 runners at the 128th Boston Marathon in April.

Vargas (29:28) took ninth at the 2023 Wharf to Wharf and Rose (30:49) took 33rd.

Soi eyes Bogota Half Marathon course record on Sunday

The 2008 Olympic 5,000m bronze medalist Edwin Soi will on Sunday attempt Geoffrey Mutai's Bogota Half Marathon 1:02:20 course record.

Mutai, a two-time New York Marathon champion set the time at the 2011 edition followed by Ethiopia’s Deriba Mergat (1:04:49) and Wilson Chebet (1:04:57).

Soi believes the competitive field and favorable weather conditions make the record within reach.

“I believe the competitive field assembled this year and favorable weather make it possible to go for the record,” Soi remarked.

He will be joined by compatriots Philemon Kiplimo, the 2022 Prague Half Marathon champion, Cali 10km Road race champion Ezra Tanui and Yangzhou Half Marathon champion Edward Koonyo.

The Kenyans will face stiff competition from Venice Marathon champion Solomon Mutai of Uganda, 2023 Belgrade Marathon champion Chakib Lachgar of Spain and 2022 Hannover Marathon champion Hendrik Pfeiffer of Germany.

“I did not do so well in the race last year. With my preparations this year, I am confident about running well and achieving my target,” added Soi.

He clocked 1:04:55 for third place, trailing Tanui (1:04:50) and Morocco’s Omar Chitachen (1:03:50).

“I have run here three times, winning once. I want to add another win this year,” he revealed.

Soi claimed his first title in 2022 in 1:05:27, ahead of Uganda’s Andrew Kwemoi (1:05:29) and Daniel Muindi (1:06:45).

Napoli City Half Marathon champion Angela Tanui will seek to reclaim her crown in the women's edition.

“I was not 100 per cent ready last year. My preparations before the race were not good either,” Tanui noted.

Tanui placed fifth in 1:16:31 in a race she was bested by Daisy Kimeli (1:15:12), Ethiopia’s Anchialem Haymanot (1:15:34) and Colombia’s Angie Orjuela (1:15:40).

She won the title in 2022 in 1:13:29 with Veronicah Wanjiru (1:15:26) and Ecuador’s Rosa Chacha (1:16:43) trailing.

“I am ready this year. My preparations have been good,” she said.

Tanui will face defending champion Kimeli and the Ethiopian duo of Aberu Ayana, the Lisbon Marathon champion, and Frankfurt Marathon champion Buzunesh Getachew.

Chepkoech believes she will be lucky at the Olympics on her third attempt

The third time is the charm. This is what 2019 World 3,000m steeplechase champion Beatrice Chepkoech is banking on as she braces up for a podium finish at the Olympic Games in Paris.

Chepkoech narrowly missed the podium in Rio 2016, finishing fourth (9:16.05) and placed seventh (9:16.33) in Tokyo 2021.

Tokyo saw Uganda's Peruth Chemutai (9:01.45), USA's Courtney Frerichs (9:04.79) and Hyvin Kiyeng (9:05.39) seal the podium while Rio Olympics top spots went to Bahrain’s Ruth Jebet (8:59.72), Kiyeng (9:07.12) and USA's Emma Coburn (9:07.63).

After heartbreaks in Rio and Tokyo, the 33-year-old is laser-focused on clinching the elusive Olympic medal.

“I have missed the podium in my last two Olympic appearances but I am optimistic on my third attempt. I will secure a podium finish,” Chepkoech revealed.

She also highlighted the importance of an Olympic medal to add to her rich trophy cabinet. “It is everybody’s dream to win an Olympic medal. I will be more than happy if I secure a podium in Paris,” she added.

Chepkoech’s impressive resume includes the 2019 world title in Doha, where she set a course record of 8:57.84 while leading Coburn (9:02.35) and Germany’s Gesa Felicitas (9:03.30) to the podium.

She also holds the African title having clocked 9:15.61 in Accra last year with Chemutai (9:16.07) and Ethiopia’s Lomi Muleta (9:26.63) sealing the podium.

Chepkoech is a bronze medallist in the 3,000m at the World Indoor Championships in Glasgow. She finished third in 8:22.68 behind Ethiopia’s Gudaf Tsegay (8:21.13) and USA’s Elle Purrier (8:20.87).

Despite strong competition from World Champion Winfred Yavi and Uganda’s Chemutai at the Paris Olympics, Chepkoech remains unfazed. 

“Anything can happen in Paris, I can’t say I fear anyone. I am going to run my race and do my very best,” she stated.

Yavi edged out Chepkoech at the 2023 Championships in Budapest beating her to the title in 8:54.29 with Chepkoech settling for second in 8:58.98 and Faith Cherotich (9:00.69) sealing the podium.

Chemutai beat her to the Prefontaine Classic title on May 25, clocking 8:55.09 with Chepkoech clocking 8:56.51. At the Paris Diamond League earlier this month, Chepkoech finished ninth place in 9:27.21.

Yavi (9:03.68), Alice Finot (9:05.01) and Britain’s Elizabeth Bird (9:09.07) claimed the podium.

Chepkoech has been honing her skills at the Nyayo Stadium, where she has been training three times a week ahead of Paris.

“Training has been intense but rewarding. I do training on Monday, Wednesday and Friday and I have been focusing on my weaknesses to ensure peak form in Paris,” she shared.

In Paris, she will be joined by world U20 champions Jackline Chepkoech (2021) and Faith Cherotich (2022). The duo have been intensifying their training in Eldoret.

Chepkoech highlighted that training alone has been lonely but reiterated her desire to put in more effort.

“The other athletes are training in Eldoret so I am alone. It’s a challenge but I have to do my best to be ready for the Olympics,” Chepkoech stated.

She further highlighted the importance of having her coach along with the assigned coaches from the National Olympics Committee of Kenya. 

“Training with my coach has been good because we can strategise on the areas we see weaknesses. It was a good initiative from the federation to have me train with my coach along with the assigned coaches,” she revealed.

Keely Hodgkinson reveals a serious impact Mary Moraa has made on her road to Paris 2024 Olympics

Keely Hodgkinson discusses lessons from her loss to Mary Moraa as he aims for gold at the Paris Olympics.

Olympic and world 800m silver medallist Keely Hodgkinson is gearing up for the Paris Olympics with a resolute focus on clinching the gold.

At just 22, she has already made significant strides in her athletic career, breaking records and overcoming challenges.

But as she prepares for the upcoming games, Hodgkinson reflects on a particularly tough race that has fueled her drive for victory.

“If you want to watch a bad race, watch Lausanne,” Hodgkinson says in an interview with the Telegraph, recalling the June competition where she found herself boxed in and then out-thought and out-paced by Kenyan Mary Moraa in the 800m.

“That was bad.”

Hodgkinson’s journey has been marked by impressive accomplishments, including a silver medal at the Tokyo Olympics at the age of 19 with a personal best of 1:55.88.

More recently, she broke her own 800m record in front of 60,000 fans at the London Stadium leg of the Diamond League, becoming the sixth-fastest woman in history.

Despite these successes, Hodgkinson admits that post-Tokyo, she faced emotional challenges.

Struggling to focus on training after leaving her criminology degree course at Leeds Beckett University, she found it difficult to balance her mental state and athletic ambitions.

“I had nothing to be sad about, yet I felt guilty for feeling down.”

The determination to win gold in Paris is what keeps Hodgkinson motivated.

“Gold is all I have in my head right now. To get the gold in Paris. For me, that was the one I was always aiming for anyway,” she says.

Her rigorous training regime reflects this ambition.

Running approximately 35 miles each week, Hodgkinson focuses on building power and muscle strength, training more like a sprinter. Gym sessions, swimming, and cross-training have been crucial in enhancing her endurance and performance.

“I spend a lot of time on a cross-trainer,” she notes. “If I was to factor that in, my running mileage would go up.”

Preparation for a race, for Hodgkinson, resembles getting ready for a night out.

“The process starts two hours beforehand – I just enjoy it,” she explains.

Her routine includes a shower, fake tan, music, and doing her hair and make-up. “There’s nothing really to do on race day, especially if I’m racing at 10pm.”

Visualizing different race scenarios with her coach Painter is another key aspect of her preparation.

“Let others dictate your race and that’s when silly mistakes happen; panic after getting boxed in and you can bolt too early,” she cautions.

Reflecting on the 2023 World Championships in Budapest, Hodgkinson recalls hitting a lactic wall with 300m to go.

“The pack was so fast through the first lap. It really made us all hurt. We’d never done it that fast before.” On that occasion, it was her main rival, Athing Mu, who set the pace with Hodgkinson finishing as runner-up.

"She wanted to make it hard,” Hodgkinson acknowledges.

Despite the camaraderie with her fellow athletes during training camps, Hodgkinson remains competitive.

“On race day it’s game faces on,” she asserts.

For now, she relishes the challenge of pushing her limits.

“I’d be lying if I said I don’t enjoy being good at it,” she admits.

“When I was younger I used to love seeing how much pain I could put myself in, which sounds a bit crazy, but you do have to be crazy to do this event.”

Eliud Kipchoge names two things that stand in his way to making history at Paris Olympics

Eliud Kipchoge has revealed two things that will pose challenges as he looks to win his third Olympic title at the Paris Olympic Games.

Defending champion Eliud Kipchoge has cited two things that will be a challenge as he looks to make history by winning his third successive marathon title.

The five-time Berlin Marathon champion noted that he has already observed the course, admitting that the race will not be an easy task. He noted that it is not a flat course, making the race a challenge for all the athletes.

Kipchoge added that the weather in Paris is usually hot in August, making it the second challenge in his quest for top honours. Kipchoge will also be making his fifth appearance at the Olympics.

“I’ve gone through the course and it’s very challenging…it’s very hot in Paris in August and second, the course is up and down and that is a huge challenge to everybody. Nevertheless, I don’t want to complain because all of us will be running on the same terrain and the same weather,” Kipchoge told CGTN Sport.

The four-time London Marathon champion is also aware of the tough competition that awaits him on the global stage. He knows that everyone has prepared well for the race and it will be all about the one who executes the race well.

He also has sweet memories of Paris, since it was the first place where he competed on the global stage, competing at the 2003 World Championships where he won a gold medal in the 5000m. He will also be eyeing history, being the first Kenyan to make five appearances at the Olympic Games.

“All of us will be fighting and I always say that the best trained and the best prepared will carry the day. I’m excited to see how competitive the events will be from the short distance events, to the long distance, to swimming,” the two-time Olympic champion said.

“The year 2003 was the beginning of my life in sport and I can say I’m happy to go back there and compete and show the world where my life began and show the longevity and love for sport,” he added.

Why Timothy Cheruiyot owes his successful career to his father

Timothy Cheruiyot has given a candid explanation of why he owes his successful career to his father.

Former world champion Timothy Cheruiyot has credited his father for encouraging him to take up athletics as a career after his secondary school education.

Cheruiyot is the first born in his family and he noted that after high school, he stayed home to help his father in farming. Life then got a little bit difficult for him and he ventured into blue collar jobs to make a living.

However, his father was not happy with the way his life was turning out and advised him to look for a training camp and he would support him. This was after his impressive runs in primary school and high school.

“When I finished form four I went home to help my father in farming…Life was difficult in 2012 and 2013 and at some point, I even worked at construction sites. In 2014, my father encouraged me to go and look for a camp and he would help me,” Cheruiyot said in an interview on the Safari za Mabingwa show.

“I heeded to his advice and in January 2014, I went for a camp closer to home and my friends helped me and I was there for three months. I then joined another camp and after one month, the owner paid for me to go to Nairobi,” he added.

After finding an athletics camp in Bomet, Cheruiyot trained for about three weeks before relocating to another camp where doors opened for him.

The manager of the camp at the time catered for his needs and paid for a trip for him to Nairobi to compete at the World Junior Championships trials but finished third and missed out on a slot to the global showpiece but his talent was recognised and that’s how he got a contract with the Kenya Prisons Service. Cheruiyot also met his longtime coach, Bernard Ouma through his effort in 2014.

The Olympic Games 1500m silver medallist noted that his parents would send him money to cater for his needs when he was at the camp.

They would sacrifice by selling poultry and trees just to make sure their son was comfortable. Being a first born, Cheruiyot is the only one in his family who runs.

“My parents always supported me because there were times I would call them when I didn’t have food and they would send me money…sometimes they would sell chicken or trees at home just to cater for me. I’m the first born and my siblings don’t compete but they are going to school,” Cheruiyot said.

“Athletics gave me a chance to compete in the Kenyan team after the World Relays in the Bahamas. I started running when I was in primary then proceeded to secondary school but I was not very serious,” he added.

Why Ethiopian marathon star wants to clinch Chicago Marathon victory in honor of Kelvin Kiptum

The reigning Tokyo Marathon holder has explained why she will be doing everything to win in Chicago to honor the fallen former marathon star Kelvin Kiptum.

This year’s fastest women’s marathoner, Sutume Kebede of Ethiopia, has revealed her real motivation ahead of the 46th Bank of America Chicago Marathon.

Kebede's remarkable 2:15:55 victory in the 2024 Tokyo Marathon makes her the eighth fastest woman of all time. 

This achievement came just two months after she set the record for the fastest half marathon ever completed in the United States at the Aramco Houston Half Marathon in January, with a winning time of 1:04:37.

Kebede is part of a training group that once included the late Kelvin Kiptum, who was tragically killed in a car crash this past February, just four months after setting the marathon world record at the 2023 Bank of America Chicago Marathon.

Returning to Chicago with a strong motivation to win, Kebede expressed her excitement: “I am extremely happy to come back to Chicago and run on a course that has proven to be very fast.”

Kedebe has revealed her real motivation to make amends from last year’s shortcomings.

“After seeing what my teammate Kelvin Kiptum did last year, I want to come to Chicago to do something great.” Kebede had a disappointing finish in the 2023 Bank of America Chicago Marathon, but she is determined to make a significant impact this year.

Kebede will face fierce competition, including the fourth fastest woman in history, Ruth Chepngetich of Kenya. 

Chepngetich, the 2021 and 2022 Chicago champion, was runner-up last year and is eager to reclaim her title. Another top contender is fellow Kenyan Joyciline Jepkosgei, a TCS London and TCS New York City Marathon Champion who placed fourth in the 2023 Chicago Marathon.

Joining these East African stars are the second and third fastest American women of all time. Former American marathon record holder Keira D’Amato, who has been part of the broadcast team for the past two years, will return to the start line this year.

 D’Amato, who finished fourth in Chicago in 2021, is eager to compete again. Betsy Saina, who placed fifth in this year’s Tokyo Marathon, will also compete, aiming for her first Chicago finish after dropping out in 2019 due to illness.

The 46th Bank of America Chicago Marathon promises to be an exciting race, with some of the fastest women in the world vying for the coveted title.

Paris 2024 Olympics: Veteran mile race Timothy Cheruiyot's counsel to government, Kenyans

The soft spoken 1500m runner will lead the country's charge for medals in probably his final Olympic Games appearance.

The 2019 world 1500m champion Timothy Cheruiyot has requested Kenyan fans and the government to show athletes the respect they deserve.

The 28-year-old explained that most of the time, athletes are treated like nobodies yet they raise Kenya’s flag high on the global scene.

Cheruiyot added that athletes go through several challenges and the last thing they expect is to be treated poorly by their fans. He disclosed that some sleep hungry and suffer challenges in training like getting proper training gear and grounds.

“There are a lot of challenges in terms of training and sometimes food in the camp. When you ask an athlete their background, you will be surprised because some athletes even sleep hungry,” Cheruiyot said on the Safari za Mabingwa show.

“However, maybe in two years or a year, they fly Kenya’s flag high and I would the like the government and Kenyans to give the athletes the respect they deserve,” he added.

The Olympic Games 1500m silver medallist had a disastrous season last year, finishing ninth in the semifinal of the World Championships in Budapest and failed to proceed to the final.

He recounted how Kenyans on social media came at him and spread rumors that his career was over after the performance.

Little did they know that Cheruiyot had just suffered an injury 10 minutes to the semifinal. However, he was bold enough to show up for and finish the race. He added that Kenyans will always praise an athlete when he/she is winning but the moment things get tough, they always turn their backs on the athletes.

“Last year in Budapest, people said my career was over but I had an injury. I got an injury 10 minutes to the call room since I had a tendon tear and it took time for me to heal. However, my management flew me out and I received treatment,” he said.

“An injury among athletes is something common but you have to take care and ensure you avoid them at all cost. When you don’t perform, people automatically say your career is over without even knowing the challenges you are going through.”

Defending champions return to Bix

Kellyn Taylor and Biya Simbassa each ran the Quad-City Times Bix 7 for the first time last year.

They clearly loved the course, the atmosphere and just about everything about the annual race through the streets of Davenport.

Both Taylor and Simbassa held off late challenges from other runners, both ran the sixth best Bix 7 times ever by a U.S. athlete of their gender and both plan to return to defend their championships when the race is held for the 50th time on July 27.

It marks the first time in 12 years that both the men’s and women’s champions are returning to defend their Bix titles.

Simbassa admitted he wasn’t really sure how he felt about the Bix 7 course last year when he first saw the endless array of ups and downs in the course. But after holding off Olympian Clayton Young to win, he liked it.

“I mean, now I do,’’ he said after his victory. “It’s a course that’s all about strength and I train for this."

Taylor went through a similar transformation.

“When I saw the course, I was like, ‘Oh, no. What did I get myself into?’ ” she said. “That’s a super substantial hill right at the beginning and then it rolls all the way through. It’s certainly not easy by any means. I think that works to my favor since I’m more of a strength runner.”

Taylor appreciated more than just the hills.

“The crowds were amazing,” she said. “It’s not what I expected at all — the streets were completely lined, and a race that isn’t a huge marathon, I don’t feel like you see that that often. The crowds were incredible.”

Taylor and Simbassa will be bidding to repeat as Bix 7 champions, something that has been done only seven times in the race’s history, four times by men, three times by women.

Both runners failed to land berths on the U.S. Olympic team, which would have precluded a return to Bix, but they’ve still used their 2023 victories as a springboard to additional success.

Taylor briefly led the New York City Marathon last November before placing eighth, making her the top American finisher in the race. It was the third time she has been in the top eight at New York.

The Wisconsin native, who will turn 38 a few days before the Bix 7, then focused her attention on making the U.S. Olympic team and made a respectable showing in the trials in the marathon, finishing 15th, and the 10,000 meters, placing sixth.

Simbassa, a 31-year-old native of Ethiopia who now lives in Flagstaff, Arizona, attempted to earn an Olympic spot in the marathon but placed 11th in the trials.

However, he has followed that with an ambitious schedule on the U.S. road racing circuit, recording top-five finishes in the Bolder Boulder 10k (5th), Cherry Blossom 10-miler (5th), Gate River 15k (4th), Amway River Bank 25k (3rd) and Houston Half-marathon (4th).

Also included in the field are four former Olympians and nine other runners who have placed in the top 10 at the Bix 7 in the past. Elite athlete coordinator John Tope said even more top runners could be added between now and race day.

Among the top men’s entries are two former Iowa State University standouts.

Wesley Kiptoo of Kenya was the 2021 NCAA indoor 5,000-meter champion and a seven-time All-American for the Cyclones. He was seventh in the Bix 7 two years ago and won the Cherry Blossom 10-miler earlier this year.

Hillary Bor, a Kenya native who is now an American citizen, also attended Iowa State before representing the U.S. in the 3,000-meter steeplechase at the Olympics in both 2016 and 2021. He also is the U.S. record-holder in the 10-mile run.

Other former Olympians in the field are Morocco’s Mohamed El Aaraby and Americans Jake Riley and Shadrack Kipchirchir. Riley and Araby both competed in the marathon in Tokyo in 2021 and Kipchirchir ran the 10,000 meters in 2016.

Riley also is a Bix 7 veteran along with Kenya’s Reuben Mosip and Americans Frank Lara, Andrew Colley and Isai Rodriguez. Lara was second in the Bix 7 in 2021 and eighth a year ago.

Rounding out the men’s field are Raymond Magut of Kenya; Tsegay Tuemay and Tesfu Tewelde of Eritrea; and Americans Nathan Martin, Ryan Ford, JP Trojan, Merga Gemeda and Titus Winders.

The most recognizable name in the women’s field is 41-year-old Sara Hall, the wife of two-time Olympian, U.S. half-marathon record-holder and 2010 Bix champion Ryan Hall. Sara Hall was fifth in the U.S. Olympic marathon trials earlier this year and has two strong Bix 7 efforts on her resume, placing second in 2014 and third in 2017.

She and Taylor will be challenged by three up-and-coming runners from Kenya — Emmaculate Anyango Achol, Grace Loibach Nawowuna and Sarah Naibei. Achol has run the second fastest women’s 10k ever (28:57) and Naibei won the Lilac Bloomsday 12k in May.

Also in the field are Bix 7 veterans Kassie Parker, Jessa Hanson, Carrie Verdon and Tristin Van Ord along with Americans Annmarie Tuxbury and Stephanie Sherman, Ethiopia’s Mahlet Mulugeta and Kenya's Veronicah Wanjiru.

The elite field also includes four legendary runners who have helped build the Bix 7 into the international event that it is. Two-time champion Bill Rodgers, who has run the Bix 7 43 times, will be joined by four-time women’s champion and 1984 Olympic gold medalist Joan Samuelson, two-time Olympic medalist Frank Shorter and Meb Keflezighi, who has two Bix titles and an Olympic silver medal on his resume.

Daniel Simiu aware of tough competition as he gears up for full marathon debut in Chicago

Daniel Simiu has shifted focus to making his full marathon debut later this year after missing out on the Olympic Games 10,000m team to the Olympics.

Daniel Simiu is bracing up for a tough show as he eyes a successful full marathon debut at the Chicago Marathon scheduled for Sunday, October 13.

The world 10,000m silver medalist noted that it is a new venture and he will approach the race with respect. He added that is a rare opportunity for athletes to make their debuts in a World Marathon Major and expressed gratitude to the race organizers and his sponsors, Nike, for the opportunity.

Simiu will be hoping to impress and hopefully finish the race successfully without any major challenges noting that it is a longer distance and not what he is used to.

“I’m much more excited to be a part of the Bank of America Chicago Marathon and I know it’s very tough and it’s a very long distance because it is 26.2 miles,” Simiu said.

“I will be approaching the marathon with huge respect because I’m new there and I hope to do my best. Starting with the world majors is exciting and it’s not for everybody to be there but I thank the organizers for giving me a chance and the Nike running group and I know it has big names but my name is also big,” Simu added.

The 28-year-old was hoping to make the Kenyan Olympic team in the 10,000m but encountered a visa hitch that saw him arrive in the US for the Prefontaine Classic a few hours to the race.

During the race, he fell and could only afford an eighth-place finish in 27:24.33. The top two athletes were guaranteed a spot in the Olympic team but the third athlete would be selected at the discretion of the selection panel.

Athletics Kenya decided to pick the top three athletes who crossed the finish line, meaning Daniel Mateiko, Nicholas Kimeli and Bernard Kibet would fly Kenya’s flag high.

Following his exclusion from the team, Simiu has now shifted focus to making the full marathon debut at the Chicago Marathon.

Edwin Kurgat confident of ending Kenya's 36-year wait for Olympics 5,000m title

Little-known Edwin Kurgat is inspired by his London Diamond League performance to win the 5,000m Olympics title that the country last claimed in 1988 Seoul Games.

Edwin Kurgat is now ready to stun the masses at the Paris Olympic Games and reclaim Kenya’s gold medal in the men’s 5000m following his London Diamond League Meeting third-place finish.

Kurgat, competing in the men’s 3000m, crossed the finish line third in 7:28.53 as Dominic Lobalu set a Swiss record, clocking a personal best time of 7:27.68 to win the race. Grant Fisher finished second in the hotly-contested race, clocking 7:27.99.

Kurgat admitted that the race is very vital as he heads to the Olympic Games. He disclosed that throughout the race, his body was feeling good and going under 7:30 is a sign of fireworks at the Olympic Games.

The last time Kenya won a gold medal at the Olympic Games in the men’s 5000m was at the 1988 Seoul Olympic Games courtesy of the late John Ngugi.

“Throughout the race I was feeling good, really composed. This was the race where I wanted to run good to get ready for the Olympics so I'm glad with how I ran,” Kurgat said.

“I'm feeling confident going in to Paris, running under 7:30 is a big achievement for me and now I'm just ready for what's to come. The crowd was amazing, they helped push me to get it finished,” he added.

The 28-year-old has been impressive this season, starting from his indoor campaign to the outdoor races. He opened his season with the 3000m and 5000m indoor races at the New Balance Indoor Grand Prix and Boston University John Thomas Terrier Classic respectively finishing second and first.

Kurgat finished fourth in the men’s 10,000m at the Prefontaine Classic, missing out on the Olympic team shortly but bounced back in the 5000m to finish third and automatically qualify for the event.

Winfred Yavi eager to win Bahrain a second steeplechase Olympic gold medal at Paris Olympics

Winfred Yavi will be out to claim a second Olympic gold medal for Bahrain at the Paris Olympics after Ruth Jebet set the pace at the 2016 Rio Olympic Games.

Kenyan-born Bahraini Winfred Yavi has plans to emulate Ruth Jebet and win Bahrain the second Olympic gold medal as she heads to the Paris 2024 Olympic Games.

Jebet claimed Bahraini’s first gold medal in the women’s 3000m Steeplechase at the delayed 2016 Rio Olympic Games and Yavi will be looking to reclaim the title after they lost it to Uganda through Peruth Chemutai at the delayed 2020 Tokyo Olympic Games.

The reigning world champion noted that this season, their main focus will be to surprise fans at the Stade de France with her impeccable run to win the women’s steeplechase. At the moment, Yavi is working on every aspect of her training as she looks to dine with the finest steeplechasers from across the globe.

The 24-year-old added that she knows every athlete who makes it to the Olympic Games has worked for that spot and she has a lot of respect for all of them.

“I have a lot of respect for each and every competitor who has qualified for the Olympic Games. My team and I are focusing on getting ready,” Yavi told Gulf Daily News.

“The Olympic Games are one of the biggest arenas in the world, and it is a proud moment for me. The best athletes in the world are at the Olympic Games. You have to prepare well.”

Yavi added that it’s incredible to fly the Bahrainian flag high once again as she looks to make an impact just like she did at the World Championships in Budapest, Hungary and the Prefontaine Classic, the Diamond League Meeting in Eugene.

This season, she claimed her first win of the season at the Diamond League Meeting in Paris and will be looking to maintain her form to the Olympics. She had a faulty start to her season, finishing ninth at the Prefontaine Classic but managed a bounce back in Paris.

“It is an honor to have a team and a coach who I can collaboratively work together with. I am looking forward to the Olympic Games, and I am trusting the process. It’s incredible!” Yavi said.

Hellen Obiri to approach Olympic marathon with 'caution' as she chases her first gold medal

Hellen Obiri is aware of the tough competition awaiting her at the Olympics as she seeks to take a different approach to the race with her main goal being to claim a gold medal.

Two-time Boston Marathon champion Hellen Obiri will be taking a different approach in the Paris Olympic Games as she competes in the marathon.

Obiri was selected in the team alongside defending champion Peres Jepchirchir and Sharon Lokedi and has admitted that triumphing over her compatriots will be a tough ordeal.

Speaking to Nation Sport, the reigning New York City Marathon champion insisted that she knows every competitor has trained well and prays for good health and fitness as she eyes her first Olympic gold medal.

She is now on her final stages of training and so far, things are looking up for the two-time Olympic 5000m silver medallist.

“I’m delighted that I’m heading to the Olympics for the fourth time. I want to achieve what I have been dreaming, which is a gold medal, and as I finalise my training, I pray I remain healthy and injury free,” Obiri said.

“The Kenyan team is strong. I will be approaching the race with caution because everybody has trained hard and wants to win.”

Obiri made her full marathon debut at the New York City Marathon where she faded to finish sixth in the tight race. However, that did not stop her from pursuing her marathon dream as she proceeded to the Boston Marathon last year.

She was no fluke as she claimed top honours in the race before winning the 2023 New York City Marathon. The two-time world 5000m champion successfully defended her title at this Boston Marathon.

She has since been selected to represent Kenya at the Olympic Games and will be looking to add the only medal missing in her trophy laden cabinet, an Olympic gold medal.

The former world 10,000m silver medallist has been consistent in the marathon and she will certainly be a favourite as the athletes line up for the marathon.

Ruth Chepng’etich, Joyciline Jepkosgei confirmed for 2024 Chicago Marathon

Ethiopians will challenge Kenyan stars Ruth Chepng’etich and Joyciline Jepkosgei at the 2024 Chicago Marathon, promising a thrilling race.

Two of Kenya's marathon luminaries Ruth Chepng’etich and Joyciline Jepkosgei have been confirmed to compete in the 2024 Chicago Marathon on October 13.

This news comes with a mix of excitement and high expectations as they prepare to face formidable Ethiopian opposition in a race that promises thrilling competition.

Chepng’etich, a two-time Chicago Marathon winner, returns to the Windy City with hopes of reclaiming her title.

She previously stunned the running world by clocking a phenomenal 2:14:18 in 2021, securing her a spot as the fourth fastest woman in marathon history.

Despite her non-selection for the Paris Olympics, Chepng’etich's record speaks volumes about her resilience and prowess.

Her participation in Chicago marks a significant step as she aims for a hat-trick of wins in a city that has witnessed some of her greatest triumphs.

On the other hand, Joyciline Jepkosgei, the 2019 New York City Marathon champion and a seasoned competitor with a personal best of 2:16:24, is no stranger to the pressures of big city marathons.

With victories in both New York and London, Jepkosgei's strategic racing and endurance will be key assets as she navigates the Chicago course alongside Chepng’etich.

However, the Kenyan duo’s ambitions will be tested by strong Ethiopian contenders, including Sutume Kebede the reigning Tokyo Marathon champion with an impressive personal best of 2:15:55.

Kebede's entry adds a layer of intensity to the race, setting the stage for a gripping showdown among some of the world’s elite marathoners.

Further adding to the international flavor of this year's Chicago Marathon are other Kenyan runners like Mary Ngugi-Cooper, who posted a 2:20:22 at the 2022 London Marathon, and Stacey Ndiwa, who recently finished with a time of 2:25:29 in Los Angeles.

The American contingent is led by Keira D’Amato, who has a personal best of 2:19:12 and is transitioning from her 10th place finish in the 10,000m at the U.S. Olympic trials to her first marathon of the season.

Sara Hall and Emma Bates who have shown strong performances in past Chicago Marathons will also return aiming to capitalize on their familiarity with the course and local support.

World champions to headline 2024 Chicago Marathon

As we inch toward the fall road racing season, the 2024 Chicago Marathon is the first Abbott World Marathon Major (AWMM) to announce its men’s and women’s elite list. Last year’s elite races in Chicago saw two course records and one world record set by the late Kelvin Kiptum—something that will be hard to beat. But the 2024 field does not lack talent or potential, with former world champion and fourth-fastest marathoner in history Ruth Chepngetich headlining the women’s field and world 10,000m silver medallist Daniel Ebenyo making his marathon debut in the men’s field.

The men’s race

Ebenyo has had a successful career on the track, winning multiple medals at World Championships and Commonwealth Games, but never individual gold. He is currently ranked by World Athletics as the top 10,000m runner in the world, holding a personal best of 26:57.80, which he set in 2023. The 28-year-old was not selected for the 10,000m by the Kenyan Olympic team for Paris 2024 after an eighth-place finish at the Kenyan Trials.

Although the Kenyan star has had success on the track, he has also flourished in his short career on the roads, winning silver in the half-marathon at the inaugural World Road Running Championships in Riga, Latvia. He holds a personal best of 59:04 for the half distance and a world best over 25 km (1:11:13).

Ebenyo’s potential over 42.2 km will be hard to predict; many people had high expectations for three-time world 10,000m champion Joshua Cheptegei of Uganda, but he struggled in his marathon debut last December in Valencia, clocking 2:08:59 for 37th place.

Joining Ebenyo in the men’s field is 2022 London Marathon champion Amos Kipruto, who has the fastest personal best in the field (2:03:13 from the 2022 Tokyo Marathon). Kipruto has podiumed at three of the six AWMMs and is known as one of the best tactical marathoners in the world. Chicago will be Kipruto’s first marathon since his seventh-place finish in Berlin last year.

The lone Canadian in the men’s field is Phil Parrot-Migas of London, Ont. This will be the third marathon of his career. He holds a personal best of 2:15:53, set in Hamburg in April.

The women’s field

At the 2022 Chicago Marathon, Chepngetich was on a world-record pace until the final kilometre, ultimately missing it by 14 seconds (2:14:18). This capped off her second-straight Chicago victory, following in the footsteps of her compatriot, Brigid Kosgei. Last year, Chepngetich was second to Sifan Hassan’s course record-setting run, in 2:15:37. Her personal best is the fastest in the field by a minute and a half, and with her experience on the flat and fast course, she’s going to be a tough athlete to beat come Oct. 13.

Besides Chepngetich, there’s a strong American contingent, consisting of three of the country’s top five fastest marathoners: Keira D’Amato, Sara Hall and Betsy Saina. D’Amato had a rough go at the 2024 U.S. Olympic Trials, and was unable to finish, due to injury. Months later, she announced a coaching change and a planned move to Utah to train under distance running guru Ed Eyestone, the coach of U.S. Olympic marathoners Conner Mantz and Clayton Young. D’Amato, who will turn 40 in October, told Runner’s World she made the switch because she wanted a different perspective on her training and a chance to learn from someone new.

Saina comes into the race as the strongest American athlete, placing in the top five of her last three marathons, including a win at the 2023 Sydney Marathon. Sydney is currently a candidate to be added as the seventh AWMM, joining Tokyo, Berlin, London, Boston, Chicago and NYC.

The top 5 male Marathon runners in 2024

Kenya has 3 in the top 5 marathoners, list

In the world of marathon running, Kenya continues to produce elite athletes who dominate the global stage. As we approach the 2024 Paris Olympics, let's delve into the top five marathoners who are making headlines with their exceptional performances.

1. Benson Kipruto - 2:02:16

At the forefront is Benson Kipruto, whose recent victory at the 2024 Tokyo Marathon not only set a world-leading time but also established a new personal best. Known for his resilience and strategic prowess, Kipruto's triumph over Eliud Kipchoge in Tokyo solidified his status as a formidable contender for the gold medal in Paris. His impressive track record includes wins at prestigious events like the Boston Marathon (2021) and the Chicago Marathon (2022), highlighting his consistency at the highest level of competition.

2. Timothy Kiplagat - 2:02:55

Timothy Kiplagat emerges as another standout performer, narrowly missing out on Kenya's Olympic team but securing his spot as the reserve athlete. His remarkable second-place finish at the 2024 Tokyo Marathon, where he outpaced Eliud Kipchoge, showcased his ability to excel under pressure and set a new personal best time. With the potential to join the Olympic squad if circumstances permit, Kiplagat remains a key figure to watch in Kenya's marathon scene.

3. Deresa Geleta - 2:03:27

Deresa Geleta represents Ethiopia but deserves mention for his exceptional performance at the 2024 Zurich Maraton de Sevilla, where he set a course record. As part of Ethiopia's Olympic team alongside legends like Kenenisa Bekele, Geleta's prowess in long-distance running underscores East Africa's dominance in the sport.

4. Morhad Amdouni - 2:03:47

Morhad Amdouni, a prominent figure in French athletics, secured second place at the 2024 Seville Marathon and will represent his country at the upcoming Olympics. His training stints in Kenya highlight the allure of Kenyan terrain for honing marathon skills, reflecting the global appeal of East African training camps.

5. Alexander Munyao - 2:04:01

Alexander Munyao rounds off the top five with his impressive performance at the London Marathon, where he triumphed over Bekele in a thrilling finish. With a strong track record in European half marathons and marathons, Munyao's ability to compete at the highest level underscores Kenya's deep talent pool in long-distance running.

The KATA monthly time trial (number 35) was highlighted by outstanding performances by the women

The 35th Monthly Kenya Athletic Training Academy (KATA) July time trial was held today July 17th in Thika Kenya.  The turn out was good considering the weather. It was chilly and started drizzling as athletes were heading to the starting line. 

Men were really affected by wet weather. Despite the effort, Zachary kirika won the men 10km race in 29:39, well outside his personal best. 

Lewis kuria won the men 5km race in 14:56 which was just ten seconds slower than his previous time.

The day belonged to the women.  They defied the cold weather making personal bests and course records. Monica wanjiru won the 5km race in an impressive time of 16:19. This was her personal best time and also the course record. 

Nympha kiteta only 18 years old took victory in the women's 10km race in a personal best time of 33:53. She was followed by Lois wambui who lowered her personal best by over one minute clocking 35:04.

Virginia wanjiru finished in third place in a personal best time of 35:09.

The overall performances was indeed impressive considering the weather conditions.

Women 5km

1 Monica wanjiru 22 482 16:19

2 Susan njuu 36 179 17:24

3 Karen chepkemoi 22 244 17:51

4 Lilian musenya 22 240 18:23

5 melody ochana 21 149 18:59

6 Anastasia muthoni 21 75 19:08

7 Sheila makungu 21 198 21:32

8 Catherine njihia 22 153 21:43

9 shelmith rono 24 196 24:23

10 Doreen waka 26 251 25:51

11 Catherine waithira 24 242 29:06

12 mwolobi sarafin 19 241 29:07

MEN 5km

1 lewis kuria 22 779 14:56

2: Gabriel kahura 41 998 15:17

3 Shadrack kiprotich 23 120 15:27

4 Charles ndirangu 23 474 15:54

5 Amos chirchir 23 252 16:15

6 Jeremiah obura 20 255 16:40

7 Geoffrey ngama 50 466  17:26

8 Benjamin marauder 26 145 17:38

9 Felix koech 28 450 17:43

10 Ethan ochana 19 138 17:45

11 Anthony owino 28 193 18:39

12 Jared olero 24 458 18:49

13 Alex kamau 22 410 19:52

14 festus waita 29 154 20:37

15 Alvin mise 28 134 20:51

16 Sammy lagat 34 468 21:16

17 Philip kinyanjui 24 453 21:26

10km WOMEN 

1 Nympha kiteta 18 335 33:53

2 Lois wambui 23 409 35:04

3 Virginia wanjiru 22 502 35:09

4 Florence kiarie 33 239 37:30

5 Jane wanjiru 41 197 37:44

6 Monica Njoroge 22 131 40:10

7 Ruth maina 21 251 43:23

8 Lucy muritu 39 238 47:38

10km MEN 

1 Zachary kirika 22 179 29:39

2 John njuguna 26 245 30:15

3 Stephen ngigi 20 498 30:47

4 peter wanyoike 23 432 31:04

5 Fredrick kiprotich 23 319 31:17

6 Joseph kariuki 38 449 32:16

7 David muriuki 28 642 32:17

8 Joseph wanjiru 27 489 33:33

9 Hezira kiprotich 23 436 33:40

10 Fred kamande 24 457 33:54

11 Ismael mburu 23 205 33:57

12 Charles ndirangu 64 163 37:11

Ambitious Tauta all set for Olympic debut

The national 400m champion Kelvin Tauta will have a two-pronged attack at the Paris Olympic Games.

In addition to seeking to impress in his Olympic debut, Tauta is keen on using the Olympics as a launchpad ahead of the 2025 World Championships in Tokyo, Japan.

Tauta is part of the Kenyan 4x400m mixed relay team in Paris alongside Maureen Thomas, David Sanayek, Veronica Mutua, Boniface Mweresa and Mercy Chebet.

The 23-year-old said: “We are also going to fight for a slot in the final at the Olympics. This will be enough motivation as we look forward to 2025.” 

Tauta believes his strong start to the season will fuel his ambitions.

“My season kicked off on a high. I took part in the 4x400m World Indoor Championships and although we did not secure a podium finish, I am happy we secured an African record,” he said.

In Glasgow, Tauta, alongside Wiseman Were, Zablon Ekwam and Mweresa, clocked 3:06.71, shattering Nigeria’s record (3:07.95).

The Netherlands (3:04.25), the USA (3:02.60) and Belgium (3:02.54) secured the podium.

On May 22, Tauta claimed the national crown with a time of 45.09 at the Ulinzi Sports Complex.

Last month, he featured in the African Senior Championships in Douala, Cameroon, but failed to advance past the heats after placing fifth (47.49) in his preliminary round.

Tauta believes the training facilities at Kenya’s Olympic camp in Miramas, France, will be crucial for his improvement.

“The training equipment at Miramas are state-of-the-art. I am sure I will be able to improve and attain my targets,” he added.

He highlighted the rise of sprinting in Kenya and called for government support to develop the sport.

“We are improving in sprint events. Last year we had four athletes running 45 seconds, who have risen to about 10. The government needs to step in and support sprinters,” Tauta said.

Brazilian Olympic marathoner receives doping suspension

Daniel do Nascimento, a 2:04 marathoner who famously fist-bumped Eliud Kipchoge during the last Olympic marathon, has been banned after testing positive for three illegal substances.

Brazil’s national marathon record holder and Paris Olympic-bound athlete, Daniel do Nascimento, has been provisionally suspended by the Brazilian Doping Control Authority (BDCA) after testing positive for three banned substances: drostanolone, methenolone and nandrolone.

According to Brazilian media outlet Globo, do Nascimento tested positive for the three anabolic steroids during an out-of-competition test conducted on July 4 while training in Kenya for the Paris Games. As a result, he will miss the Olympics. He was slated to run the marathon after qualifying at last year’s Hamburg Marathon with a time of 2:07:06. His personal best of 2:04:51 from the 2022 Seoul Marathon stands as the South American record. 

The three banned substances in Nascimento’s test are all anabolic steroids (precursors of testosterone). Do Nascimento will likely face a four-year ban from athletics, jeopardizing his dreams for the 2028 Olympics in Los Angeles. The 25-year-old’s suspension may be reduced to three years if he admits to the three anti-doping rule violations.

Do Nascimento’s girlfriend, Graziele Zarri, was also suspended earlier this year after testing positive for androstanediol and testosterone in a test conducted by the Anti-doping Agency of Kenya (ADAK). She ran 2:42:48 in her marathon debut last December in Valencia.

Beside being the South American record holder for the marathon, do Nascimento is most famous for taking a porta-potty stop while leading the 2022 New York City Marathon. He set a blistering pace for 30 km, but ended up collapsing and did not finish the race.

Do Nascimento also made headlines at the 2020 Olympic marathon in Tokyo for exchanging mid-race fist bumps with former world record holder Eliud Kipchoge. The moment went viral, making do Nascimento a well-known name in Brazil and the distance running world.

Top athletes from Kenya, Ethiopia, Spain, Germany and Ecuador will take part in the Bogotá Half Marathon

There are just over 1 week left until the next edition of the Bogotá Half Marathon takes place, a race that takes place year after year in the capital of Colombia and brings together thousands of athletes from different parts of the world. For 2024, the participation of great international athletes is expected.

The mmB, in its two distances (10 and 21 kilometers), will be run on Sunday, July 28. And less than a month from that date, it was confirmed that six star long-distance runners, from different countries and continents, will be competing.

“World-class runners from Kenya, Ethiopia, Spain, Germany and Ecuador appear on the second long list of elite foreign runners who will visit the Colombian capital to compete in the Bogotá Half Marathon on Sunday, July 28,” the organization announced.

Kenya will be represented by Gladys Kwamboka, recent gold medallist in the 10,000-metre race at the African Athletics Championships, and Philemon Kiplimo, champion of the Boston, Bahrain and Prague half marathons. South America will be represented by Ecuadorian Paula Bonilla, current national champion in the 10,000-metre race.

The participation of the German Esther Pfeiffer, winner of the 2022 Koln Half Marathon and the 2023 Koln Marathon, and the Spaniard Chakib Lachgar, first in the Belgrade Marathon and second in the Azkoitia Half Marathon, was also confirmed. The group of star long-distance runners who will run in Bogotá is completed by Asefa Boki (Ethiopia), current champion of the Xiamen Marathon.

“In this way, the confirmation of foreign elite athletes for the Bogotá Half Marathon is progressing, which this year has a new home, since the Hilton Bogotá Corferias will be the official venue of the race,” concluded the mmB.

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London Marathon champion shares his winning routine ahead of Paris Olympics

Kenyan marathoner Alexander Mutiso has given a sneak peek into his training routine ahead of tackling the tough marathon course at the Paris 2024 Olympic Games.

Reigning London Marathon champion Alexander Mutiso has discussed his training routine ahead of his Olympic debut at the Paris 2024 Olympic Games.

Mutiso has been selected alongside defending champion Eliud Kipchoge and Tokyo Marathon champion Benson Kipruto. Timothy Kiplagat has been selected as a reserve.

The 27-year-old, as he looks forward to win a medal in Paris, disclosed that he mostly works on his strength and endurance.

He admitted that the Olympic marathon course is not a walk in the park and his coach decided to focus on the two things, however, he still works on the other aspects. The former world under-18 bronze medalist was also in awe of being selected in the team, saying that it is a dream come true.

“Being selected in the team has always been my prayer and I feel very happy for being given a chance to compete there because I know it’s not easy,” Mutiso told RFI media.

“I start with strength training and going to the gym because we were given the Paris marathon course outlook and we saw it’s not an easy one. My coach and I sat down and discussed the program and how I can train and we have planned everything according to how the course looks like,” he added.

“We have set aside gym days, hard workouts, and then long runs and speed work. I always work towards gaining more endurance through long runs, speed work, and hill runs to maintain my stamina.”

Mutiso noted that diet is also an important aspect of his routine as he plans to face off against the best in the world. The 2023 Prague Marathon champion also maintains discipline and his trust in God stands out above everything.

“Diet is also very important and ensuring I have enough rest. I know we shall be many and everyone is preparing for gold and everyone has to work hard and follow the training program,” he said.

“You also have to trust in God and be disciplined and we shall bring a medal if all goes well. Qualifying for the Olympics is a dream come true and if I manage to win, it will be a very huge blessing in my life.”