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French marathoner named to Olympic team gets two-year doping ban

2:05 marathoner Mehdi Frère has been handed a two-year suspension for missing three doping tests within a year.

French marathon runner Mehdi Frère, recently named to France’s Olympic team for the men’s marathon, has been banned for two years for breaching anti-doping rules, his lawyer told Agence France-Presse (AFP) on Tuesday. Frère’s suspension is due to a whereabouts offence (missing three doping tests within one year).

Frère’s personal best of 2:05:43 makes him the second-fastest marathoner in French history and the ninth-fastest European. He set this time at the 2023 Valencia Marathon, where he finished ninth. In May, Frère was named to the French Olympic marathon team alongside Morhad Amdouni and Nicolas Navarro. The Fédération Française d’Athlétisme (FFA) has opted for a conditional selection of Frère (instead of selecting another athlete) during the appeal process.

According to the AFP, Frère plans to appeal the ban at the Court of Arbitration for Sport (CAS) and believes a decision before the Olympics is possible. “We’ll be able to refer the matter to the Court of Arbitration for Sport as part of an accelerated procedure, to obtain an arbitration award by July 26, the opening day of the Olympics,” his lawyer told AFP.

During the appeal process, Frère is ineligible to compete, and he could face a longer ban if he loses the appeal. The men’s marathon is scheduled for Aug. 10, the penultimate day of the Paris 2024 calendar.

Frère is the latest recipient of a whereabouts suspension, which has affected some of the most high-profile distance runners this year. Spanish distance runner Mohamed Katir was suspended earlier this year, also for a whereabouts offence. Katir launched an appeal, then admitted to the wrongdoing, accepting a two-year ban–meaning he won’t be competing for his country at the Paris 2024 Olympics.

Jakob Ingebrigtsen thinks doping is worse now than 10 years ago

Norway’s gold drought at the World Indoor Championships hit 29 years last weekend in Glasgow, with the country’s star middle-distance runner, Jakob Ingebrigtsen, sidelined by injury. In a recent interview with the Times, Ingebrigtsen did not hold back, slamming doping in athletics, saying it’s worse now than a decade ago.

“I think doping is worse now than 10 years ago,” Ingebrigtsen told the Times. “It is difficult to prove that, but it’s what I feel. The problem now is that we see fewer positive tests, and that really concerns me; it is a sign that people are getting smarter and finding better ways to evade detection, or perhaps the tests are not detecting enough.”

The Olympic 1,500m champion went on to say that not enough people are getting caught by regular testing, and the only way “cheats” are detected is through whereabouts (three missed doping tests in 12 months). “If you know what you’re doing, that is a genius way of cheating,” he says.

One thing that is different than 10 years ago is the number of athletes tested. World Athletics president Sebastian Coe introduced the Athletics Integrity Unit (AIU) in 2017, a crucial governing body dedicated to safeguarding the integrity of athletics. Each year, World Athletics spends an estimated $8,000,000 putting systems in place to tackle doping.

Ingebrigtsen voiced his satisfaction in beating suspected dopers, like two-time world championship medalist Mohamed Katir, who was given a two-year ban on whereabouts in February. “It’s the ultimate destruction,” he said to the Times. “It’s more embarrassing for them—even when they have the audacity to cheat, and they are not doing it right.”

The 23-year-old has yet to race in the 2024 season, as he continues to recover from an Achilles injury he suffered last fall. He expects to make his debut on the track in late May and round into form to compete at the 2024 European Championships in Rome in June.

Spanish Olympic medal suspended on whereabouts violations

On Wednesday, two-time world championship medalist and one of the top distance runners in the world, Mohamed Katir, was provisionally suspended for a year by the Athletics Integrity Unit (AIU) on whereabouts violations.

Katir was suspended for missing three doping tests in a 12-month window, which is a minimum one-year suspension per World Athletics anti-doping rules. This suspension will most likely leave the Spanish runner, who could otherwise contend for a medal in the 1,500m and 5,000m, out of the 2024 Paris Olympics. According to a statement from his agent in Spain’s Soy Corredor, Katir will appeal the suspension.

Katir is a two-time world championship medalist, winning silver in the men’s 5,000m in Budapest 2023, and bronze in the men’s 1,500m at Eugene in 2022. On both occasions, Katir was beaten by Norway’s Jakob Ingebrigtsen. Katir is also the European record holder over 5,000m, running 12:45.01 at the Monaco Diamond League–the 11th fastest time in history.

Katir last raced on Jan. 28, running 3:51.91 for the mile at the Meeting de l’Eure in France–the second fastest time in the world this year. 

Katir had this to say in a statement (translated from Spanish):

“Today, the Athletics Integrity Unit (AIU) has informed me of a provisional suspension due to what it considers to be a violation of the rules derived from three whereabouts failures in the last twelve months.”

“During the duration of the disciplinary proceedings, AIU has agreed to my provisional suspension. Since I do not agree with the above-mentioned decision taken by AIU, I am prepared to appeal against it to the appropriate authorities to be able to compete during the course of the proceedings.”

I do not consider that there is an infringement resulting from three whereabouts failures. In some of the whereabouts failures reported by AIU, I was available at the place, date and time provided by me. Over the last few months and years, I have been subjected to a large number of out-of-competition doping controls on both urine and blood samples, without the slightest problem on my part. I am going to proceed to defend myself in the appropriate instances, as it cannot be otherwise. For this reason, I request that the right to the presumption of my innocence be respected until the corresponding procedure is processed and concluded.”

His case will now be sent to the Court of Arbitration for Sport (CAS), the highest independent authority in international sport. During the appeal process, he is still eligible to compete, but he could end up facing a longer ban if he loses the appeal.

American 100m sprinter Christian Coleman was suspended under similar circumstances in 2019. Coleman appealed the whereabouts suspension, which was upheld by the CAS, leaving him out of the 2020 Tokyo Olympics.

Ethiopian Berihu Aregawi, is favorite to win and break the San Silvestre Vallecana record

The Ethiopian athlete Berihu Aregawi leads the international participation that will feature in the 2023 edition of the Nationale-Nederlanden de la San Silvestre Vallecana, which will be held this Sunday, December 31 in Madrid.

San Silvestre Vallecana is a very fast test that seeks to improve itself in each edition. This year, the organization dreams of a new race record, and the right athlete to beat it is the Ethiopian Berihu Aregawi.

His official personal best in 10 km is 27:31, but this year he ran, or rather flew, in the 10 km of Laredo to set a time of 26:33, just 9 seconds behind Rhonex Kipruto's world record.

At the San Silvestre Vallecana, Aregawi will have a double challenge. First of all, overcome the resistance of the Spanish athletes led by Mohamed Katir, winner in 2021, and the always competitive Mario García Romo.

Secondly, beat the race record (26:41) that since 2018 belongs to Ugandan Jacob Kiplimo.

In addition to Aregawi, the NN San Silvestre Vallecana will have high-level European distance runners on the starting line. The British Scott Beattie stands out, national 5K road champion and ninth world champion with a time of 13:32. At 25 years old, he has a 10,000m track best of 27:58.92.

Edinah Jebitok and Ronald Kwemoi reign in Seville

Edinah Jebitok and Ronald Kwemoi achieved a Kenyan double at the Cross Internacional de Italica, the fourth World Athletics Cross Country Tour Gold meeting of the season, held on the outskirts of Seville on Sunday (12).

Making their debuts at the event, Jebitok and Kwemoi claimed the titles on a sunny and pleasant afternoon after respective sprint finishes against Ethiopia's world U20 champion Senayet Getachew and Kenya's Hillary Chepkwony.

In the absence of pre-race favourite Beatrice Chebet, who withdrew on the eve of the event because of illness, the women's 9918m contest opened at a brisk pace set by Jebitok, who only had her compatriot Winnie Jemutai, Ethiopians Getachew and Wede Kefale, and Uganda's Annet Chelangat for company just one minute into the race. Way back, Britain's Amelia Quirk, Kate Axford and Phoebe Barker led the chasing group alongside Spain's European U20 champion Maria Forero and her compatriot Carolina Robles.

Jebitok broke away from the rest of the lead group at the start of the second 2450m circuit and built a five-second margin over Getachew midway through that lap. Getachew was another four seconds clear of Jemutai and gradually she reeled in Jebitok, until they were running together at the helm midway through the race. Jemutai was a lonesome third, while Kefale and Chelangat were further back. Behind them, Quirk and Forero took turns leading their group, followed by Robles and Axford.

Throughout the penultimate loop, Jebitok and Getachew tried to lose each other but neither managed to do so. By the bell, the pair had built a 20-second margin ahead of Jemutai, while Forero and Quirk were in sixth and seventh place, and would fight to be the first European home.

Already on the closing lap with the clock reading 25:40, Jebitok unleashed another kick and was able to leave Getachew behind for the second time, opening a six-second margin with 1000m remaining. Much to the delight of the large crowd watching, the Ethiopian bounced back and passed Jebitok with some 500m remaining. Jebitok then found another gear and reached the narrow final bend a few metres ahead, but to the astonishment of the crowd she stopped in the belief that she had crossed the finish line.

Getachew took advantage and overtook her, entering the home straight in the lead, but Jebitok – a 1500m specialist – didn't surrender and passed her rival in the final metre to win by the narrowest of margins. Both athletes were credited with a finishing time of 32:39, well clear of Jemutai who was third in 33:37. Chelangat was fourth and Kefale fifth, while 20-year-old Forero got the better of Quirk to secure sixth.

“I'm so satisfied with my European tour as I have won twice and was runner-up in Atapuerca,” said Jebitok. “My main goal is to be the overall victor of this season's Cross Country Tour.”

Kwemoi maintains momentum

The men's race was also held over 9918m and witnessed an early lead by the in-form Kwemoi, as the 28-year-old – who set the world U20 1500m record in 2014 – set a brisk pace that could only be followed by his compatriots Chepkwony and Ishmael Kipkurui, the world U20 champion, plus Burundi's Rodrigue Kwizera and Uganda's Martin Kiprotich. The opening lap was covered in 7:07, with the lead group also featuring the Spanish pair of world 5000m silver medallist Mo Katir and Abdessamad Oukhelfen, the 2019 European U23 cross country bronze medallist.

Clocking 7:17 for the second lap, Kiprotich, Kwemoi and Kwizera took on most of the pacing duties and Kipkurui and Chepkwony tucked behind. Some 6.7km into the race first Oukhelfen and then Katir could not live with the increasingly quick lead pace and lost ground. By the bell (7:13 for the penultimate lap), five men remained in contention while Katir and Oukhelfen travelled five and seven seconds in arrears, respectively.

The closing lap became more than thrilling as Kwizera pushed hard, trying to avoid a massive sprint, but the Burundian’s efforts only managed to leave Kiprotich behind, while Kwemoi, Kipkurui and Chepkwony, who ran conservatively always at the back of the main group, remained at Kwizera's shoulder.

The next casualty was Kipkurui and the race turned into a fascinating three-horse battle. Chepkwony moved to the front for the first time with around 500m remaining and his change of speed could not be replicated by Kwizera. Chepkwony reached the final bend still ahead of Kwemoi, but the latter finally prevailed after an epic battle for the win.

Beatrice Chebet ready to star in Seville

The Cross Internacional de Itálica in Santiponce on the outskirts of the Spanish city of Seville – the fourth Gold standard meeting in the current World Athletics Cross Country Tour – always boasts a mouth-watering line-up, and this year’s race on Sunday (12) is no exception.

Entries for the women’s race, contested over 9.9km, are headed by Kenya’s world cross-country and 5km champion Beatrice Chebet. The 23-year-old triumphed in Atapuerca two weeks ago and will be looking for her first victory here after her runner-up place in 2020 and a third place the following year.

The world 5000m bronze medalist will be joined by her compatriot Edinah Jebitok, who was eighth at the World Cross in Bathurst and third in Atapuerca. The 1500m specialist was also a clear winner in San Sebastian last weekend.

World U20 cross-country champion Senayet Getachew and fellow Ethiopian Wede Kefale – who was 15th in the senior women’s race at this year’s World Cross – will also be in contention for a podium place.

Uganda's Anne Chelangat, 13th at the World Cross and third last week in San Sebastián, is another strong contender.

World and Olympic finalist Nadia Battocletti will be racing in Santiponce for the first time. She recently placed fifth in the 5km at the World Road Running Championships in Riga, finishing just 10 seconds shy of Chebet, so will be trying her best to stay in contention with the Kenyan on Sunday.

The line-up also includes Spanish steeplechasers Irene Sánchez-Escribano and Carolina Robles plus European U20 cross-country champion María Forero and Britain's Amelia Quirk, who was 25th in Bathurst.

The men’s 9.9km contest looks set to be a three-way battle between the Kenyan pair of Ronald Kwemoi and Ishmael Kipkurui plus Burundi's Rodrigue Kwizera.

The 28-year-old Kwemoi will compete for the third consecutive time on Spanish ground after his runner-up spot in Atapuerca two weeks ago and a narrow win over Kipkurui last Sunday in San Sebastián. On that occasion, world U20 cross-country champion Kipkurui pushed hard for most of the race but he couldn't avoid being overtaken by world U20 1500m record-holder Kwemoi in a thrilling sprint finish with the two men being separated by one second.

Their Kenyan compatriot Hillary Chepkwoni, fresh from a huge PB of 58:53 at the Valencia Half Marathon three weeks ago, will also be on the start line.

Kwizera, co-winner of the 2022-2023 World Cross Country Tour, finished eighth at the World Cross Country Championships in Bathurst at the start of 2023. More recently he placed third in Atapuerca where he was beaten by Kwemoi over the closing stages but grabbed an easy victory last weekend in his Spanish base of Castellón at a low-key cross country race.

Eritrea’s Aron Kifle, the 2018 world half marathon bronze medalist, will be making his 2023 cross country debut on Sunday. He’ll be joined by compatriot Merhawi Mebrahtu, the world U20 5000m silver medalist, who finished second in Amorebieta and ninth in Atapuerca the following week.

Uganda’s 2022 world 5000m bronze medalist Oscar Chelimo, who recently finished third in San Sebastian, will contend for a top-five finish on Sunday. The 21-year-old will be joined by his compatriot Martin Kiprotich, who finished 18th at the World Cross in Bathurst.

The Spanish contingent will be headed by Mohamed Katir. The world 5000m silver medalist has been training in the altitude of Sierra Nevada since mid-October and will be back there right after the race for another week. He has planned a quiet cross-country campaign with only a few appearances.

Other Spaniards in the line-up include the in-form Abdessamad Oukhelfen, who was fourth in San Sebastian behind Chelimo, 2017 European cross-country silver medalist Adel Mechaal and national silver medalist Sergio Paniagua.

Adrian Ben, who finished fourth over 800m at this year’s World Championships, could also be in contention. The 25-year-old was a 1500m specialist at the beginning of his career and there's talk of a potential move back up in distance ahead of the Paris Olympics. Ben is fresh from a cross country victory over 5km in his native Lugo last Sunday when he defeated steeplechaser Víctor Ruiz.

Other noteworthy middle-distance specialists in the line-up include European U20 1500m and 5000m champion Niels Laros of the Netherlands and Britain's newly-minted world mile silver medalist Callum Elson.

Famous previous winners in Santiponce include Kenenisa Bekele (2003, 2004 and 2007), Fernando Mamede (1984 and 1985), Paul Kipkoech (1987 and 1988), Paul Tergat (1998 and 1999), Moses Kipsiro (2008 and 2009), Leonard Komon (2010 and 2011), Linet Masai (2010 and 2012) and Paula Radcliffe (2001), among others.

Weather forecasters predict a sunny and windless day with temperatures in the 20-22C range by the time of the event.

Ingebrigtsen gains gold – and redemption – with 5000m title in Budapest

A gold medal in hand is worth a lot to Jakob Ingebrigtsen who secured a fitting end to his World Athletics Championships Budapest 23 campaign with a successive defense of his 5000m title on the final day of competition.

The 22-year-old was left heartbroken after the 1500m, in which he was beaten by Great Britian’s Josh Kerr. But the Norwegian picked himself up to advance through his 5000m heat – his first race of the year at that distance – and book his place in the final.

With four of the eight fastest men in history as part of the line-up – six of whom had broken 12:45 this year – it was an open and highly competitive field.

But Ingebrigtsen’s race plan was simple: conserve his energy until the final lap and then make a dash for the finish line.

When the gun went off, Canada’s Olympic silver medalist Mohammed Ahmed took the lead, setting the pace on the first two laps while the defending champion started out in the middle of the pack.

World U20 cross-country champion Ishmael Kipkurui soon grew impatient with the pace and sped past his rivals, quickly opening up 40-meter lead, which he maintained for the next few laps.

Uganda’s Oscar Chelimo, the bronze medalist last year, made his way to the front of the chase pack, trying to bridge the gap to the young Kenyan. Ingebrigtsen, meanwhile, was near the back, showing no interest in making a move.

World leader Berihu Aregawi and his fellow Ethiopian Hagos Gebrhiwet, a two-time world medalist, took over at the lead, while the third Ethiopian in the line-up, two-time world indoor champion Yomif Kejelch, also moved towards the front. Guatemala’s Luis Grijalva also tried to tuck himself into the race, but the Ethiopians were reluctant to let him play much of a part.

With about one lap to go, European record-holder Mohamed Katir overtook the Ethiopians, who were unable to respond to the Spaniard’s speed. Ingebrigtsen also launched out, moving on to Katir’s shoulder as the bell sounded.

The pair tore away from the rest of the field with the Spaniard leading, but the determined Norwegian out-kicked him just before the line to claim back-to-back golds in the event, crossing the line in a season’s best of 13:11.30.

It was also an evening of redemption to for Katir, who failed to qualify for the 1500m final earlier in the championships, having earned bronze at the distance in Oregon. He was glad to make amends in the 5000m, crossing the line in 13:11.44 for silver.

Kenya’s Jacob Krop, the silver medalist in Oregon, came through for bronze in 13:12.28 ahead of Grijalva who settled for fourth (13:12.50) for the second successive championships. Ethiopia’s Kejelcha (13:12.51) and Gebrhiwet (13:12.65) placed fifth and sixth respectively, and Aregawi eighth, his third World Championships final without a medal.

“To win another world title is great of course, but I was very tired,” said Ingebrigtsen. “I tried to save my energy to win at the end because that was the only way tonight. I knew that if my tactics were better than my competitors, I would have a chance to win. And that's what happened. It worked out absolutely perfectly. It was a very hard run, especially in the last 40-50 meters. It was great racing.

“This title means a lot to me after losing again in the 1500m. I haven't been at my best but I had the motivation and I had great support.

“My body is just getting over a virus so it's not been a very good situation to be in. At the same time, I wanted to do my best, I had to try. I had to be very patient but I really did not know what to expect from this race. This week was a bit bittersweet overall, but this is a good way to end.”

Katir was frustrated to miss out on gold but still content with silver, earning Spain’s only in-stadium medal of the championships.

“I gave it all that I had today,” he said. “But Jakob is Jakob – he is the best in the world nowadays. In the 1500m I could not get him, but in the 5000m I was really close to beating him. Every year, I am getting closer and closer.

Krop was delighted to make it on to another global podium.

“I am still only 22 so to get two medals from the World Championships is a big honor,” he said. “I don’t think this bronze after the silver in Eugene is a step down; I am still among the top runners over 5000m.”

Jakob Ingebrigtsen to chase his national record at Oslo Diamond League

At the Paris Diamond League last week, the incredible Norwegian athlete and Olympic 1,500m champion  Jakob Ingebrigtsen achieved a remarkable two-mile world best. On Thursday evening (afternoon for viewers in North America), the 22-year-old superstar will be competing in his home country, aiming to challenge his national record of 3:28.32 at the Oslo Diamond League.

Jakob’s WR bid

Ingebrigtsen headlines a deep men’s 1,500m field, featuring the silver and bronze medallists from Tokyo 2020, Kenya’s Timothy Cheruiyot and Josh Kerr of Great Britain. Other notable athletes are American Yared Nuguse and Mohamed Katir, who came off a Spanish national record performance over 5,000m in Florence two weeks ago, taking the win in 12:50.79. 

During the pre-race press conference, Ingebrigtsen put his confidence on display and said he’s eager to chase a personal best and even take a shot at Hicham El Guerrouj’s 1,500m world record of 3:26.00 “If I break the world record Thursday, I deserve a statue,” said Ingebrigtsen. The Bislett Games meet director responded: “If you do it, I’ll personally set up a statue outside Bislett [Stadium].”

Although there has been a lot of world record talk from Ingebrigtsen and the media, the Wavelight pace in the 1,500m will be set to the meeting record of 3:29.12, going through 800m in 1:52 and the first kilometre in 2:19. Ingebrigtsen will have to close the final 500m in 66 seconds and a sub-53-second final lap if he hopes to take down the world record. 

Canadians in Oslo

Two prominent Canadian athletes are competing at Oslo Diamond League Thursday. Olympic 200m champion Andre De Grasse looks to get his season back on track in the men’s 200m. The last year hasn’t been easy for De Grasse, changing coaches, battling injury and a slow start to the 2023 season. In his first three 200m race of the season, he has struggled to dip under the world championship standard mark of 20.24 seconds, a time he has frequently sailed under over the last two seasons. In his first Diamond League race in Doha on May 5, his turnover in the final 70 metres wasn’t there, and he faded to sixth in 20.35. It’s been three weeks since his last race, and he will come into Oslo as one of the favourites on paper, having the second-fastest personal best in the field after the young American, Erriyon Knighton.

Canadian mile and 1,500m record holder Gabriela DeBues-Stafford had a successful outing in her Diamond League return in Florence two weeks ago. After a full year off due to injury, the 27-year-old Olympic finalist ran to a season’s best 4:03.64 over 1,500m. She will come into the Oslo Diamond League as the top-ranked woman in the mile event. This race in Oslo should be more tactical and better suited for DeBues-Stafford’s racing style than the 1,500m in Florence, which resulted in a new world record for Faith Kipyegon. 

Two other athletes who will be a tough test for DeBues-Stafford are Jessica Hull, who recently set an Australian record of 3:57.29 in Florence, and Ethiopian rising star Birke Haylom, who ran a giant personal best of 3:57.66 for third place at the Rabat Diamond League. DeBues-Stafford’s mile best is 4:17.87 from Monaco Diamond League in 2019, but any result under 4:23 for her would be a step in the right direction as she continues to prepare for the 2023 World Athletics Championships later this summer. 

Ethiopia’s Lamecha Girma breaks indoor 3,000m world record

Girma averaged 2:28 per kilometer over 3,000m to break Daniel Komen's world record, which has stood for 25 years.

All eyes at the World Athletics Indoor Tour meeting Hauts-de-France Pas-de-Calais in Lievin, France, were on Norway’s Jakob Ingebrigtsen in the men’s 1,500m, but Lamecha Girma of Ethiopia stole the show in the men’s 3,000m, setting a new world record of 7:23.81.

Girma smashed the 25-year-old indoor 3,000m record of Kenya’s Daniel Komen (7:24.90), which has stood since 1998. Girma’s time was so fast that even his pacemakers couldn’t keep up, dropping out of the race one mile in. World 1,500m bronze medalist Mohamed Katir of Spain held to Girma’s heels until the final lap, falling off for second in a European record of 7:24.68 (now the second fastest time in history).

To put Girma’s time in perspective, his pace over the 3,000m was two minutes and 28 seconds per kilometer and 3:58 per mile. Girma went through 1,500m in 3:42 and through 2,000m in a mind-boggling four minutes and 55 seconds. 

The U.S. 5,000m and 10,000m record holder Grant Fisher finished fifth with a new indoor 3,000m personal best of 7:35.82.

At the 2020 Olympics, Gimra won the silver medal in the 3,000m steeplechase with an 8:10.38 clocking, only behind Morocco’s Soufiane El Bakkali in 8:08.90. He followed his Olympic performance with a 2022 World Indoor Championship silver medal in the 3,000m in Belgrade, Serbia,  and another silver medal at the World Athletics Championships in his signature event, the 3,000m steeplechase.

Ingebrigtsen ended up setting a world lead and meeting record of 3:32.38 in the men’s 1,500m but ultimately missed his indoor world record of 3:30.60 that he aimed for.

Girma is also the Ethiopian national record holder in the 3,000m steeplechase and is listed as the 12th fastest of all time.

Ugandans Joshua Cheptegei and Prisca Chesang reign in Madrid

Two-time world 10,000m champion Joshua Cheptegei and Ugandan compatriot Prisca Chesang were victorious at the San Silvestre Vallecana, a World Athletics Elite Label road race, in ideal conditions in Madrid on Saturday (31).

The men's 10km race had been billed as a thrilling encounter between world 10,000m record-holder Cheptegei and Spain's world 1500m bronze medalist Mohamed Katir. The Ugandan star, who hadn’t competed since the World Championships in Oregon, took command of the pacing duties right from the start and his swift early pace could only be followed by Katir, his compatriot Jesús Ramos and Italy's Ilias Aouani.

The first kilometer, which includes an uphill section of about 350 meters, was covered by the lead quartet in 2:41. The speed then increased over the second kilometer, covered in 2:36 for a 5:17 2km split, with Cheptegei always at the helm. During the third kilometer the two Spaniards briefly took the lead to reach 3km in 8:00, a pace which proved too fast for Aouani.

Over the following kilometers, Katir and Cheptegei ran absolutely even, none of them ahead of the other and the tandem went through halfway in a brisk 13:16, still with Ramos for company. Ramos began to fade about 200 meters later and the race became a fascinating clash between Cheptegei and Katir.

The Ugandan, who holds the second ever quickest 10km performance of all time (26:38), tried to get rid of Katir after reaching 7km in 18:35, but the 24-year-old Spaniard remained in close attendance. The key move came with the clock reading 20:45, shortly before the 8km checkpoint, when Cheptegei finally managed to open up a gap of a few seconds over the Spaniard.

The Kapchorwa native progressively extended his lead over the ninth kilometer – the toughest of the race – and then cruised home in 27:09, the fifth quickest performance in Madrid, to finish 10 seconds ahead of Katir while Ramos managed to keep his chasing Spaniards at bay to finish third in 27:52.

“I knew Katir was going to be a tough rival since he has improved a lot over the last few seasons,” said Cheptegei. “Today's race was my first competition in more than five months so my only target was to regain sensations. Of course I also wanted to win so I’m leaving Madrid delighted.”

Chepetegi confirmed that he plans to defend his world cross-country title in Bathurst on 18 February and that he’ll likely make his marathon debut after the Paris 2024 Olympic Games.

Following the last-minute withdrawal of pre-race favorite Tsehay Gemechu, the early stages of the women's race became a three-way battle between world U20 5000m bronze medalist Prisca Chesang, Burundi's Francine Niyonsaba and Kenya's world steeplechase record-holder Beatrice Chepkoech. That trio covered the opening kilometers at 2:56/km pace, reaching 3km in 8:44, then the Ugandan teenager broke away from her rivals. By midway (14:29) she was six seconds ahead of Chepkoech, herself another 11 seconds clear of Niyonsaba.

The leader maintained her rhythm over the following kilometers but her pursuers' pace decreased. With a quarter of the race to go, Chesang's advantage on Chepkoech had grown to 18 seconds.

At the tape, Chesang was timed at 30:19, the third quickest performance here, bettered only by Brigid Kosgei (29:54) and Hellen Obiri (29:59) in 2018. Further back, Niyonsaba overtook a fading Chepkpech on the last uphill section to take the runner-up place in 30:58 to Chepkoech's 31:06.

Leading results

Men

1 Joshua Cheptegei (UGA) 27:09

2 Mohamed Katir (ESP) 27:19

3 Jesús Ramos (ESP) 27:52

4 Sergio Paniagua (ESP) 28:00

5 Aaron Las Heras (ESP) 28:04

6 Carlos Mayo (ESP) 28:04

7 Ignacio Fontes (ESP) 28:06

8 Carlos Díaz (ESP) 28:08

9 Nassim Hassaous (ESP) 28:13

10 Juan Anronio Pérez (ESP) 28:18.

Women

1 Prisca Chesang (UGA) 30:19

2 Francine Niyonsaba (BDI) 30:58

3 Beatrice Chepkoech (KEN) 31:06

4 Mahelet Mulugeta (ETH) 31:57

5 Naima Ait Alibou (ESP) 32:36

6 Laura Priego (ESP) 32:49

7 Nina Chydenius (FIN) 32:51

8 Laura Luengo (ESP) 32:53

9 Laura Méndez (ESP) 33:06

10 Clara Viñarás (ESP) 33:54.

Mohamed Katir will defend his win at San Silvestre Vallecana

Spanish athlete Mohamed Katir will try to repeat his victory at the Nationale-Nederlanden San Silvestre Vallecana which will take place on December 31 through the streets of Madrid.

One of Mola became last year First national athlete to win the traditional test In men since the guy from madrid did it Chima Martinez in 2003after clearly outperforming its competitors, with the best Spanish brand in history (27:45), and came in second place with Burundian Rodrigue Kwezira.

Now the challenge for Cater will be even greater. Since then, in addition to trying to repeat his victory, something that has not happened in the men’s category since 2015 when Kenyan Mike Kegen repeated, he will have to fight Uganda’s Joshua Cheptegei, Olympic champion in the 5,000-meter race meters.

Long distance runner He will try to bid farewell to the year 2022 with a new success After a season in which he finished second in Europe in the 5000m and won the bronze medal in the 1500m World Cup trials in Eugene (USA). On the other hand, Carlos Mayo, one of the top national specialists in the 10 km events, will also compete, as confirmed by the organization.

The Aragonese long-distance runner will for the first time take the traditional test through the streets of Madrid as he bids farewell to the year where he hopes to shine, buoyed by being the best. The current Spanish champion in the 10,000m race And the thirteenth in Tokyo 2020 and at the last World Cup in Eugene (USA).

Turkey’s Yasemin Can and Burundi’s Thierry Ndikumwenayo claim Italica titles

Turkey’s Yasemin Can and Burundi’s Thierry Ndikumwenayo secured respective victories at the Cross Internacional de Itálica on the outskirts of Seville in what was the sixth World Athletics Cross Country Tour Gold meeting of the season, on a sunny and pleasant Sunday (20).

While Can prevailed over Uganda's Peruth Chemutai in a thrilling clash, Ndikumwenayo unleashed a sprint victory over his training partner Rodrigue Kwizera and a star-studded line-up.

The women’s contest was held over the slightly longer distance of 10.1km, but that was no barrier for Olympic steeplechase champion Chemutai, who took control of the race from the start. After just one minute into the race, only Kenya’s Purity Chepkirui and Nancy Jepleting, Yasemin Can and Ethiopia's Meselu Berhe managed to stay close to the 23-year-old Ugandan. Berhe was the first casualty as she began to lose ground before the second kilometer.

While Chemutai made most of the pacing duties at 3:18/km pace, 2021 world U20 1500m champion Chepkirui ran closest to her shoulder with four-time European cross-country champion Can in third and Jepleting in fourth. The first serious move came just before the fourth kilometer when Chemutai's relentless rhythm began to pay off as firstly Jepleting and then Chepkirui began to falter, leaving Can as Chemutai’s only rival.

Way behind the top-five, Spain's Isabel Barreiro, the winner in Amorebieta, headed a five-woman chase pack which also included steeplechase specialists Irene Sánchez-Escribano and Olympic finalist Carolina Robles, plus 5000m specialists Marta García and Portugal's Mariana Machado.

After successive 2.5km loops of 7:56 and 7:54, Can decided to take charge of the race, moving ahead of Chemutai with Chepkirui 14 seconds in arrears. Midway through the penultimate lap, Barreiro injected a brisker pace in pursuit of Jepleting and Berhe.

Can and Chemutai, timed at 8:01 for the penultimate lap, were locked in battle as they set off on the final lap. The Ugandan, who placed fifth at the 2019 World Cross in Aarhus, tried to get rid of Can on an uphill section with 750 meters remaining, but the Turk held off her challenge to regain the lead, launch her attack some 450 meters from home, eventually crossing the finish line unopposed in 32:31 to the Ugandan's 32:34.

More than a minute further back, Chepkirui secured third place while Barreiro displayed the form of her life as she passed Jepleting and Berhe to finish fourth. A fast-finishing García was a creditable fifth as she pipped Berhe in the home straight.

At the finish line, Can expressed her happiness at the win and felt optimistic about her chances at the European Cross Country Championships in Turin on 11 December, the day of her 26th birthday.

Ndikumwenayo maintains momentum

The men's race started with Spain's 2017 European cross-country silver medalist Adel Mechaal at the front of the pack. The 32-year-old led a large group with all the main favorites such as Ndikumwenayo, his fellow Burundian Rodrigue Kwizera and the Kenyan pair of Stanley Waithaka and Levy Kibet in close attendance.

With the clock reading 11:00, the in-form Ndikumwenayo moved to the front for the first time to head a group of eight. Ndikumwenayo heated up the pace as the leading group covered the second lap in 7:09 for the opening cicuit's 7:21. By halfway, Spain's world 1500m bronze medalist Mohamed Katir was in second place ahead of Kwizera and Waithaka, but midway through the penultimate circuit Eritrea's Merhawi Mebrahtu took the lead and his frantic pace whittled down the lead group to six men. After another swift lap, which only took 7:04, Kwizera led at the bell with Ndikumwenayo and Katir closest to him.

The Castellón-based Kwizera pushed hard throughout the closing lap, setting a cadence that Katir could not maintain before entering the final kilometer. Shortly afterwards, 19-year-old Mebrahtu lost any chance of a podium place and the race became a double Burundian-Kenyan affair, a duel resolved in favor of the former as Kwizera and Ndikumwenayo managed to build a sizeable margin on the Kenyan pair some 500 meters from home.

The two leaders completed the final lap in a brisk 6:50 before negotiating the tricky final bend. Once again, Ndikumwenayo – who ran a world-leading 7:25:93 for 3000m earlier this year – produced a speedy finish and prevailed over Kwizera, but only just as both were credited with the same time, 28:51. Six seconds back, Kibet took third place after overtaking Waithaka in the closing stages.

“This is my third win a row this cross country season,” said a delighted Ndikumwenayo. “I'm surprised because I only began to train a couple two months ago after the summer break but I feel great both physically and mentally. I'll now stop competing and will do a 25-day training camp in the altitude of Sierra Nevada (3479m). My next event might be a New Year’s Eve race in Spain but it's not confirmed yet.”

Leading results

Women

1.- Yasemin Can (TUR) 32:31

2.- Peruth Chemutai (UGA) 32:34

3.- Purity Chepkirui (KEN) 33:47

4.- Isabel Barreiro (ESP) 33:57

5.- Marta García (ESP) 34:07

6.- Meselu Berhe (ETH) 34:08

7.- Carolina Robles (ESP) 34:11

Men

1.- Thierry Ndikumwenayo (BDI) 28:51

2.- Rodrigue Kwizera (BDI) 28:51

3.- Levy Kibet (KEN) 28:57

4.- Stanley Waithaka (KEN) 29:00

5.- Merhawi Mebrahtu (ERI) 29:08

6.- Mohamed Katir (ESP) 29:17

7.- Nassim Hassaous (ESP) 29:27.

Obiri and Kwizera are the favorites in Madrid

The 57th San Silvestre Vallecana, a World Athletics Elite Label Road Race and possibly the most prestigious of the myriad of New Year's Eve races around the world, will return to its usual circuit (December 31) after a change last year because of the pandemic.

The women’s race on the slightly downhill 10km point-to-point course – which starts alongside the famous Santiago Bernabeu stadium of Real Madrid and finishes on the pitch of another Spanish first division club, Rayo Vallecano, in the Madrid suburbs – has Kenya’s distance ace Hellen Obiri as the athlete to beat.

The two-time world 5000m champion and Olympic silver medalist finished second in Madrid in 2018 after a thrilling battle with her fellow Kenyan and current world marathon record-holder Brigid Kosgei. Obiri’s outstanding 29:59 time then proved not enough to take the victory, but the 32-year-old will be eager to claim victory in Madrid for the first time on her opening appearance this winter.

Yet the reigning world cross country champion Obiri will face tough opposition provided by Ethiopia’s Degitu Azimeraw, 10 years her junior. Azimeraw is an accomplished road specialist, having recorded the second quickest ever marathon debut when she won in Amsterdam in 2:19:26 in 2019 to also break the course record in the Dutch city.

After another fine performance over the classic distance of 2:19:56 for sixth in Valencia in 2020, the Ethiopian moved to 11th on the world all-time list last October following her runner-up spot in London in a big lifetime best of 2:17:58. Azemiraw boasts a relatively modest 31:03.32 10,000m clocking set in Hengelo a couple of years ago. The NN Running Team athlete will be joined by her teammates Lonah Salpeter of Israel and Haven Hailu from Ethiopia.

The 33-year-old Salpeter holds the European 10km record with a 30:05 time to her credit set in Tilburg in 2019, one year after she won the European 10,000m title in Berlin. She attempted to land an Olympic marathon medal in Sapporo, remaining in a four-unit leading pack until the 36th kilometer, but some stomach problems ultimately hampered her aspirations. After that disappointment, Salpeter bounced back eight weeks later to place fifth at the London Marathon in her second quickest time of 2:18:54, not particularly far from her career best of 2:17:45 run in Tokyo in 2020 which makes her the eighth fastest woman in history.

Watch out too for the 23-year-old Hailu, as she was an unheralded distance runner until this year but clocked 2:20:19 for third in Amsterdam in October. She will compete in the company of her fellow Ethiopian Likina Amebaw Ayel, a 32:20 performer.

The men’s contest is also shaping up well as the classy cast includes the in-form Burundian Rodrigue Kwizera. The 22-year-old is enjoying a fantastic cross country season on Spanish soil, having taken victories at several prestigious events such as Soria, San Sebastian, Atapuerca, Italica and Venta de Banos. While the race record of 26:41 set by Jacob Kiplimo in 2018 seems unreachable, Kwizera should run well under the 28-minute barrier for the first time in his career.

Trying to deny Kwizera top spot will be Spain’s 2021 sensation Mohamed Katir, who broke three long-standing national records in the short space of 33 days. The rising Spaniard began his tally by clocking 12:50.79 for 5000m in Florence on 10 June, continued with a 3:28.76 1500m performance in Monaco on 9 July and concluded in style by taking the win over 3000m in Gateshead four days later, timed at 7:27.64.

In his first appearance at a major championships, Katir finished eighth at the Tokyo Olympics over 5000m. He more recently took the spoils at the Jean Bouin, a 10km road race held in Barcelona on 28 November, when he outsprinted Eritrea’s Merhawi Mebrahtu after a one-month stint at the altitude of Font Romeu. The 23-year-old’s next primary goal is the indoors, where he will try to excel over 3000m.

Kenya’s Shadrack Koech and Uganda’s Boniface Abel Sikowo should also be in the hunt for a podium place on Friday. The former holds a 27:21 10km lifetime best, while Sikowo is an 8:25.91 3000m steeplechase athlete who is tackling the road events and ran a 1:01:44 half marathon debut in Barcelona in October.

Not to be discounted is Kenya’s Emmanuel Kiplagat, as the 19-year-old clocked 28:28.02 for 10,000m last summer at the altitude of Nairobi.

In addition to Katir, Spanish hopes rest on Nassim Hassaous and Abdessamad Oukhelfen as they finished seventh and 12th respectively at the European Cross Country Championships in Dublin to lead Spain to team silver, while marathon runners Ayad Lamdassem (2:06:35) and Yago Rojo (2:08:56) will be aiming for a top 10 spot. The Tokyo Olympics 1500m 13th-placed Ignacio Fontes will also be in contention.

Weather forecasters predict perfect conditions for the race, with a mild and windless night, and temperatures between 12 and 14ºC by the time of the event.

Jakob Ingebrigtsen Runs 3:57 Final 1600m to Win European 5000 Title

World 5000m champion Jakob Ingebrigtsen of Norway kicked away with ease from World 1500m bronze medallist Mohamed Katir of Spain over the final 100m to successfully defend his European 5000m title in 13.21.13, as Katir was second in 13:22.98 and Yemaneberhan Crippa of Italy 3rd in 13:24.83. Sam Parsons of Tinman Elite and Germany was 6th.

The pace was very modest on a nice evening in Munich (temperature around 70 at the start) until Ingebrigtsen went to the front with 3 laps to go and began pushing the pace. A 60.2 and 59.5 made it a three-man race at the bell, with Jakob content to lead with Katir right on his slipstream until the final 100m.

Jakob ran his last 1600 in 3:57.0 thanks to a 53.74 final lap and unofficial 12.8 final 100m.

Considering he was the world champion in this event earlier this year and double European 1500/5000 champ at the age of 17, perhaps we shouldn’t be surprised how easy Ingebrigtsen made the final 100m look, but Katir has run 12:50 for 5000m and got bronze at Worlds in the 1500.

Ingebrigtsen to launch another 1500/5000m double attempt in Munich 2022

Norway’s Jakob Ingebrigtsen will be heavily involved in the Munich 2022 European Athletics Championships, part of the wider multisport European Championships, as he defends the 1500m and 5000m titles he won as a 17-year-old at the Berlin 2018 European Athletics Championships. 

The Olympic 1500m champion and world 5000m champion will not, however, face the either of his brothers Filip and Henrik who are both injured nor the Brit who unexpectedly beat him to the world 1500m title in Eugene last month, Jake Wightman. 

The latter is concentrating on the 800m in Munich – the event he originally planned to do at the Birmingham 2022 Commonwealth Games until he was nudged back to the longer distance because of the number of friends and family who had bought tickets for the final last Saturday when he won bronze in a high quality final in 3:30.53. 

With a personal best of 1:44.18 from 2020, Wightman has a realistic chance of adding another European medal to the bronze he won over 1500m in Berlin four years ago – and his victory over 1000m at the Monaco Diamond League meeting on Wednesday night in 2:13.88, ninth fastest of all-time, will have done his confidence no harm at all. 

France’s Benjamin Robert has the fastest 2022 time of all entrants – the 1:43.75 he clocked in winning at the Paris Diamond League on 18 June in boisterous fashion, squeezing in between the two leaders with enough physicality to be disqualified before being reinstated on appeal. If things get physical in Munich, Robert is unlikely to come off second best. 

Tony van Diepen is also well acquainted with the hurly-burly of the track having been a part of the Dutch teams that won 4x400m silver at the Tokyo 2020 Games and mixed 4x400m silver at the World Championships in Oregon. 

Individually, van Diepen has won European indoor silver in 2021 and bronze in 2019 over 400m and has a best 800m time of 1:44.14 set this year in Paris after M. Robert had burst past him at the Stade Charlety. 

Robert’s compatriot Gabriel Tual, seventh in last year’s Olympic final, is third fastest on this year’s European list with 1:44.23, set in – you’ve guessed it – Paris. But the French team will be without the popular Pierre-Ambroise Bosse, the 2017 world champion, due to injury.

Poland’s Patryk Dobek has run 1:44.59 this year and even though he exited in the heats at the World Athletics Championships, he can also draw upon the experience of winning bronze at last year’s Olympics in Tokyo. 

Other medal prospects include Sweden’s Andreas Kramer (1:44.59), Ireland’s Mark English (1:44.76), fellow Brits Ben Pattison (1:44.60) and Kyle Langford (1:44.61), Spain's reigning world indoor champion Mariano Garcia (1:45.12) and the very experienced former two-time world medallist Amel Tuka from Bosnia and Herzegovina (1:46.15) whose lifetime best of 1:42.57 dates back to 2015.

Aside from Bosse, another notable absentee will be the three-time reigning champion Adam Kszczot from Poland who retired at the start of the year.

Ingebrigtsen's path to double gold is clearer although not without challenges

With Wightman elsewhere, Ingebrigtsen will surely feel happier about the prospect of his 1500m defence, but he will still face a field full of Spanish and British medal threats. 

Second on this year’s European list with 3:30.20, Spain’s Mario Garcia will be looking to give the Norwegian wonderboy another run for his money after finishing fourth - two places behind Ingebrigtsen - in Oregon. 

The Brits dominate the 2022 European list with six athletes in the top nine and despite the absence of Wightman and Olympic bronze medallist Josh Kerr, Jake Heyward (3:31.08), Neil Gourley (3:32.93) and Matt Stonier (3:32.50) form a trio with clear medal-winning ability.

But Ingebrigtsen, who ran 3:29.47 to take world silver, and ran an Olympic and European record of 3:28.32 at the Tokyo 2020 Games, should have enough to cover any challenge in both events. 

In the 5000m, it might be the athlete who appears second from last on the entry-list in terms of season's bests who could provide the biggest challenge to Ingebrigtsen. That athlete is Spain’s Mohammed Katir who won a bronze medal behind Ingebrigtsen in the 1500m at the World Athletics Championships in Oregon and will be focusing solely on the longer event in Munich.

Katir, 24, has a modest season's best of 13:43.61 from the Spanish Championships but he showed what he can do over the longer distance by running a national record of 12:50.79 in Rome last summer in the same race where Ingebrigtsen broke the European record with 12:48.65.

Another strong potential challenger is the experienced Spaniard Adel Mechaal, who was fifth in the Olympic 1500m final last year and set a 5000m personal best of 13:06.02 in Oslo in June. Mechaal didn't make it through to the final of the World Athletics Championships but that wasn't too surprising as he had only just recovered from an untimely bout of coronavirus which forced him to miss the 1500m.

In both the 5000m and 10,000m, watch out for Italy’s Yemaneberhan Crippa, 25, who has been a star performer in numerous European competitions, winning bronze at the 2019 European Cross Country Championships and the European 10,000m Cup in the same year. 

Crippa has the fastest time among the entrants based on season’s best performances in the 10,000m with 27:16.18 ahead of another showboating, talented figure in Jimmy Gressier of France – he of the famous faceplant as he won the 2018 European U23 cross country title. This didn’t stop him from walking through the line to win the same title the following year, demonstrating just how much time he had to spare. 

There weren’t quite the same histrionics at the SPAR European Cross Country Championships in Dublin last December but Gressier let his running do the talking and he came away with his first senior medal in a race where Ingebrigtsen ruled triumphant once again.

Gressier will be focusing solely on the 10,000m in Munich and the Frenchman is the second fastest performer this year with 27:24.51 which he set at the European 10,000m Cup on home soil in Pacé in May when he ran away from the field for the individual title.

Britain’s Jake Wightman stunned the Olympic champion, the defending world champion and himself at the World Athletics Championships Oregon22 running the race of his life to take the 1500m title

Britain’s Jake Wightman stunned the world on Tuesday night. Winding up to a world-leading PB of 3:29.23, the 28-year-old European and Commonwealth bronze medallist left Jakob Ingebrigtsen with no response as he surged down the home straight, eyes fixed firmly ahead. As the finish line neared, the Briton first raised his arms wide and then threw his hands to his head in disbelief, Norway’s Olympic champion Ingebrigtsen following him home in 3:29.47 and Spain’s Mohamed Katir coming through for bronze in 3:29.90.

“That’s my son,” came the voice over the loudspeaker, the race having been called by in-stadium announcer Geoff Wightman – father and coach of the winner, “and he’s the world champion.”

Left disappointed after a 10th-place finish at the Olympic Games in Tokyo, Jake Wightman went back to work. He focused on building his strength over the winter, returning to some cross country racing and doing over-distance work as he refocused on Oregon.

Achieving his aim of staying under the radar through the rounds, he took his place on the Hayward Field start line with Ingebrigtsen to his left and Katir to his right. Kenya’s Abel Kipsang, who had the season’s quickest time going into the race, went straight to the front and led from Ingebrigtsen and Kenya’s defending champion Timothy Cheruiyot, with Wightman sitting in behind them. Ingebrigtsen, who broke the world indoor 1500m record with 3:30.60 in February, moved to the front with two laps to go, with Kipsang and Cheruiyot on his shoulder and Wightman tracking their every move.

At the bell it was Ingebrigtsen, Cheruiyot and Wightman, with Kipsang running wide on his shoulder. Judging the race to perfection, the Briton first surged past Cheruiyot, moving into the lead ahead of Ingebrigtsen with just over 200m to go.

As he left the bend, the anticipated kick from Ingebrigtsen never came. Glancing over his shoulder, the Norwegian looked like he knew he was beaten and settled for silver, followed by Katir and his Spanish teammate Mario Garcia, running a PB of 3:30.20 for fourth.

Wightman’s British compatriot Josh Kerr – the Olympic 1500m bronze medallist – finished fifth in 3:30.60, just ahead of Cheruiyot (3:30.69) and Kipsang (3:31.21).

“It probably won’t sink in until I have retired,” said Wightman, who has run 1:44.18 for 800m and clocked a 3000m PB of 7:37.81 indoors in February. “It’s mad. I had such a disappointing year in Tokyo last year. I don’t think people realise how crushing it was to go in with such high expectations and come away hoping for a medal but ending up 10th.”

His parents – both former elite marathon runners – were at Hayward Field to see him win, his father on the commentary mic and his mother, Susan, in the stands.

“Dad can be a bit of a robot on the mic sometimes,” smiled Wightman junior, whose time in Oregon is the third-quickest in World Championships history. “Some say robot, some say professional. I hope he broke that down today. My mum was in tears, so someone was crying.”

Reflecting on the race, he added: “The strength for me is that if I can get there with 200m to go, I will always make a move because it’s how I feel best running. As soon as the opportunity was there to go past, I just wanted to be leading the bend. The only perk of having a good 800m PB in races like that is if you are still there with 200m to go, which I haven’t managed to be in previous years.

“Even when I was coming down the home straight I felt strong, but Jakob is a beast and I never knew if he was going to come past.”

But he didn’t. Wightman's last lap was timed at 54.84, Ingebrigtsen’s was 55.24. In Tokyo, the Norwegian clocked 54.42 for the final 400m.

“I was feeling good, but I couldn't keep up with Jake in the last 200m,” said Ingebrigtsen. “I'm owning it. I am very disappointed by not winning, but I'm very happy for him. He is a great runner.”

He will now refocus on the 5000m, the heats for which take place on Thursday.

It was the 5000m that Katir contested at last year’s Olympics, the 24-year-old finishing eighth, but after setting national records at 1500m, 3000m, 5000m and 10km last year his decision to race the shorter event in Oregon paid off as he bagged the bronze with his second-fastest ever time.

Just behind him was European U23 silver medallist and NCAA runner-up Garcia, who runs for the University of Mississippi and achieved the fastest ever time by a collegiate athlete.

Cheruiyot has been some way off his best form this season and although making his presence felt in the early stages, he didn’t have the strength in the finish and faded out of medal contention.

Ethiopia’s Samuel Tefera won the world indoor title ahead of Ingebrigtsen and Kipsang in Belgrade in March but finished ninth in his semifinal in Oregon, missing out on the final.

Fast times at the Meta Time Trials in Malaga

Eilish McColgan has set a UK 5km record of 14:45 at the ASICS META:TIME:TRIALS in Malaga.

She bettered her own 5km mark of 14:48 from the UAE back in February and Paula Radcliffe’s 14:51, set at Hyde Park in 2003, while McColgan is also close behind Sifan Hassan’s European 5km record of 14:44.

Fast times were the target and many were achieved at Sunday's META: TIME : TRIALS by ASICS, a World Athletics Label event in Malaga, with Ethiopia’s Tsegay Kidanu quickest in the men’s 10km with 27:14 and Britain’s Eilish McColgan among the national record-breakers in the 5km.

The event was specially organised to showcase the new METASPEED™+ Series footwear and McColgan, the 2018 European 5000m silver medallist, was among the athletes to go quicker than ever before. She led the women’s 5km in 14:45 to improve the official British record and finish ahead of Kenya’s Naomi Chepngeno with 14:57.

In the men’s race, Olympic finalist Mohamed Katir ran 13:20 to miss Jimmy Gressier’s European record by just two seconds. Felix Bour of France was second in 13:41.

Kidanu impressed on his 10km road race debut, running 27:14 after passing half way in 13:42. That saw the 2019 world U20 cross country fifth-place finisher win by nine seconds ahead of Kenya’s Boniface Kibiwott with 27:23.

Kenya’s Vicoty Chepngeno, winner of the Houston Half Marathon in January, was this time racing over 10km and claimed top spot in 31:39, 16 seconds ahead of Sweden’s Sarah Lahti with 31:55.

Three athletes dipped under the hour in the men’s half marathon, led by Morocco’s Olympic marathon 11th place finisher Mohamed Reda El Aaraby with 59:54.

That saw him break the hour barrier for the first time, improving on his previous best of 1:00:17 set when finishing 13th the 2020 World Half Marathon Championships in Gdynia.

Kenya’s Wilfred Kimitei and Alfred Kipchirchir were just two seconds behind him, both clocking 59:56, while their compatriot Vincent Ngetich clocked exactly an hour.

Ethiopia’s Yeshi Kalayu Chekole claimed a clear win in the women’s half marathon, running a PB of 1:07:30 to finish 38 seconds ahead of Kenya’s Sharon Kemboi with 1:08:08.

Azimeraw and Katir end year on a high in Madrid

Ethiopia’s Degitu Azimeraw and Spain’s Mohamed Katir captured commanding wins at the San Silvestre Vallecana, a World Athletics Elite Label road race, in Madrid on 31 December on a perfect night for running.

Azimeraw, contesting her first race since her 2:17:58 runner-up finish at the London Marathon in October, won in 30:26, the third-fastest winning time in the event’s history. Katir, meanwhile, won in 27:45, becoming the first Spanish man in 18 years to win in Madrid.

Two-time world 5000m champion Hellen Obiri had been due to compete but she tested positive for Covid-19 and had to pull out on the eve of the race.

The women’s race started at a swift pace, the first kilometre being covered in 2:54 by Azimeraw, her fellow Ethiopian Haven Hailu and Kenya’s Edinah Jebitok. Israel’s Lonah Salpeter and Ethiopia’s Ayel Likina were a few strides behind, covering the first kilometre in 3:00.

The pace proved to be too quick for Hailu who lost ground before the third kilometre, covered in 8:46 by the lead group. Azemiraw and Jebitok went through the halfway point in 14:38, the quickest ever split and well on schedule to break the tough course record of 29:54. By then, Haven ran in third 13 seconds behind, Salpeter clocked 15:04 for Likina’s 15:11.

Azimeraw kept pushing hard over the following kilometres, possibly fearful of Jebitok’s finish, but she finally managed to leave the Kenyan behind just before the eighth kilometre at the beginning of the hardest section of the race.

Azimeraw’s cadence dropped significantly in the closing kilometres, missing her chance of breaking 30 minutes, but she still won comfortably in 30:26. Jebitok, recent winner at the Venta de Baños cross country meeting, was second in 30:44 in what was her first ever road race. Further back, the experienced Salpeter finished third in 31:14.

In contrast to the women’s race, the opening downhill kilometre in the men’s contest was covered in a relatively modest 2:46. It soon became clear that Burundi’s Rodrigue Kwizera, the current leader in the World Athletics Cross Country Tour, had no plans to be a front-runner. Instead, Spanish sub-2:09 marathon runners Daniel Mateo and Yago Rojo were the early leaders.

The lead pack continued at a steady 2:45/2:46 kilometre pace to reach 3km in 8:17 and halfway in 13:46. By then the lead group was still large and led by 40-year-old Spaniard Ayad Lamdassem.

Katir progressively moved to the front and shortly after the seventh kilometre (19:17) made a first serious attack which could be matched only by Kwizera while Kenya’s Shadrack Koech and Spain’s Nassim Hassaous began their own battle for third place.

Once at the uphill section of the race, Katir took command and gradually opened up a gap over Kwizera. By the time Katir crossed the line in 27:45, he had built a 10-second advantage over Kwizera, who in turn was 10 seconds ahead of Hassaous.

“It’s great to win such a prestigious race but I’m not at my peak yet,” said Katir, the Spanish record-holder at 1500m, 3000m and 5000m. “I’m now loading mileage and hope to be in top form in February when I would like to take part in several World Indoor Tour meets.”

Kwizera and Mohamed Katir, duel at the summit in the San Silvestre Vallecana International

The Burundian athlete Rodrigue Kwizera, dominator in the cross season, starts as a favorite against Mohamed Katir, who leads the Spanish representation with Ayad Lamdassem, Dani Mateo, Yago Rojo and Abdessamad Oukhelfen in the Nationale-Nederlanden San Silvestre Vallecana Internacional, which will be dispute this December 31 in the ‘heart’ of Madrid.

La San Silvestre is reunited with its traditional layout and Rodrigue Kwizera’s favorite poster. The athlete from Burundi arrives in Madrid after having shone in the national cross season, with victories in Itálica, Soria, Venta de Baños, Alcobendas and Lasarte, and a second place in Atapuerca.

With a performance that is very reminiscent of Jacob Kiplimo when he pulverized the Nationale-Nederlanden San Silvestre Vallecana record, the 26 minutes and 41 seconds of the Ugandan could be at risk this year if Kwizera brings out all that class that they have shown in this winter season.

The competition that you will find on the asphalt will contribute to this. And it is that Shadrack Koech and Abel Sikowo, already confirmed for the race as representatives of the NN Running Team, are joined by the very young 19-year-old Kenyan Emmanuel Kiplagat, who has 28 minutes and 28 seconds as the best mark in 10,000 meters in the open air, and the great star of national athletics today, Mohamed Katir.

In a dreamy summer, the Murcian of Moroccan origin broke three national records that seemed eternal – 1,500, 3,000 and 5,000 meters -, achieved two victories in the Diamond League against the best in the world, and was an Olympic diploma in 5,000 meters at the Games Tokyo 2020.

With ambition and courage as the flag, Katir will seek to climb to the top of the podium at the Vallecas Stadium, a victory that would be historic, because a Spaniard has not won since Chema Martínez was crowned in the 2003 edition.

Along with Katir, the Nationale-Nederlanden San Silvestre Vallecana will have the best Spanish athletes of the moment. Ayad Lamdassem knows what it is like to be very close to victory in the Vallecana. The national marathon record holder -2: 06: 35- and fifth at the Tokyo 2020 Olympic Games, has been second three times in Vallecas and will seek to approach the positions of honor. Of course, his personal best is very far in time, 28:09 in 2010.

Dani Mateo shattered this year the national record of the hour of a mythical, Mariano Haro. After his Olympic experience in Japan, the marathoner from Soria will seek to overcome his best position in the race, a ninth place, and try to go down for the first time in his career of 29 minutes in 10K (29:07 as a personal best).

For his part, Yago Rojo has dropped this year from 2 hours and 9 minutes in the marathon, which confirms him as one of the young talents of the distance. In the Vallecana he has already been tenth, in 2018, with a personal best time of 28:48.

The Spanish army is completed by Abdessamad Oukhelfen, current national cross champion and who has just been twelfth in the European cross country in Ireland, confirming the progression of this 23-year-old talent; the canary by birth Nassim Hassaous, the best of the Spaniards in the 2021 European Cross Country, with a seventh place; Ignacio Fontes, Olympic finalist in 1,500 meters in Tokyo 2020; Jesús Ramos, runner-up in Spain in 10,000 meters and with a personal best of 27:49; or Jesús Gómez, double European runner-up of 1,500 meters on the indoor track in 2019 and 2021, among others.

Duplantis, Hassan and Cherry break meeting records in Brussels

Meeting records are hard to come by in the Wanda Diamond League, given it’s the premier one-day meeting circuit in the world, but three such marks fell at the Memorial Van Damme in Brussels on Friday (3), thanks to Mondo Duplantis, Sifan Hassan and Michael Cherry.

When the men’s pole vault got underway, some 40 minutes before the first track event, the King Baudouin Stadium was still filling up. By the time the contest reached its climax three hours later, with all other disciplines having long finished, Duplantis commanded the attention of every single person inside the venue.

Though the world record once again evaded Duplantis tonight, the 28,000 spectators – the largest gathering for an athletics meeting since the start of the Covid-19 pandemic – were treated to a vaulting masterclass from a legend of the sport.

The Olympic champion opened at 5.50m, skipped 5.65m and then got over 5.75m and 5.85m on his first tries. Four other men were left in the competition at this point, but only two of them got over 5.85m; Olympic silver medallist Christopher Nilsen did it on his first try, while US compatriot KC Lightfoot scraped over on his third attempt.

The US duo couldn’t quite manage 5.91m tonight, though, but Duplantis once again went clear at the first time of asking to confirm his victory. The 21-year-old Swede then raised the bar to 6.05m in a bid to add some height to his own 6.00m meeting record from last year. He brought the bar down with his first two tries, but got over it on his third attempt.

The bar was then raised to the would-be world record height of 6.19m. Following a short wait while the technical officials ensured all was set for a record attempt, Duplantis took to the runway but wasn’t particularly close to clearing the bar on his first attempt. His second try was significantly closer, and his third attempt was also decent, but a world record wasn’t to be tonight.

Nevertheless, Duplantis wasn’t disappointed with his winning height of 6.05m. Only he, Sergey Bubka and two-time world champion Sam Kendricks have ever vaulted higher outdoors.

"I was really close to the world record," said Duplantis. "Everything was perfect, it was just up to me. I haven't had such an amazing atmosphere during a competition in a really long time."

Almost a month has passed since Sifan Hassan’s final race at the Olympic Games, where she won two gold medals and one bronze. Having raced just once during that time, the Dutch distance star arrived in Brussels well rested and ready to take on the mile.

She was the only athlete capable of sticking with the pacemakers as they led through the first 400m in 1:02.03. By the time the second pacemaker reached the 800m point in 2:04.97, with Hassan still in close attendance, the rest of the field was about 30 metres adrift.

With a lap to go, it was clear from the wavelight technology that an improvement on Hassan’s 4:12.33 world record was not on the cards in Brussels, though it never really seemed as though that was her ambition for the race anyway. By this stage, her lead had grown to 50 metres and she kicked for the final lap, going on to win by more than six seconds.

Her winning time of 4:14.74, the fifth-fastest performance in history, smashed Faith Kipyegon’s meeting record by two seconds. Ethiopia’s Axumawit Embaye was second in 4:21.08, closely followed by Australia’s Linden Hall, who broke her own Oceanian record with 4:21.38.

“Since the start of the pandemic, we haven’t had such a big crowd and I’m so happy to see them,” said Hassan. “We haven’t experienced it for nearly two years; it makes you feel special. It’s amazing, I really love it.”

In Tokyo last month, Michael Cherry was beaten to the 400m bronze medal by just 0.02 as Kirani James pipped the US sprinter at the line. Today’s race in Brussels was the first clash between the pair since the Olympic final, and Cherry ran like a man with a point to prove.

He went out hard, as did James, and by half way the duo had started to open up a clear gap on the likes of Isaac Makwala and Liemarvin Bonevacia.

James almost drew level with Cherry on the final bend, but Cherry had another gear left and forged ahead down the home straight, crossing the line in a lifetime best of 44.03 to take 0.03 off Michael Johnson’s meeting record from 1998.

James finished second in 44.51 with Makwala taking third place in 44.83.

The meeting record may have remained intact in the women’s high jump, but it proved to be one of the most enthralling contests of the night.

Olympic champion Mariya Lasitskene breezed through the first few heights and hadn’t recorded any failures up to and including 1.98m. World silver medallist Yaroslava Mahuchikh, who needed three attempts to clear 1.95m, also got over 1.98m on her first try, while Olympic silver medallist Nicola McDermott needed two jumps to clear it.

But McDermott was then the first to go clear at 2.00m, getting over on her first try, then Lasitskene did likewise. Mahuchikh succeeded on her second attempt at 2.00m, but then nailed 2.02m on her first attempt, taking the lead at a critical point of the competition.

Lasitskene missed once and then passed to 2.04m, while McDermott had two misses at 2.02m before registering a third failure at 2.04m. Neither of the trio managed to get over 2.04m, leaving Mahuchikh as the winner. It was just the second time in Diamond League history that three women have cleared 2.00m in the same competition.

With Lasitskene having won in Lausanne and McDermott winning in Paris, Mahuchikh’s triumph in Brussels means all three Olympic medallists have achieved Diamond League wins since the Tokyo Games.

Kerley makes Diamond League history

Olympic 100m silver medallist Fred Kerley won the short sprint, becoming the first man to win over 100m, 200m and 400m in the Wanda Diamond League.

World leader Trayvon Bromell blasted into an early lead and held his form well, but Kerley rallied and held off the additional challenge from Michael Norman in lane seven, dipping well on the line to take the victory in 9.94.

Bromell held on to take second place in 9.97, just 0.01 ahead of Michael Norman (9.98), completing a US sweep of the top three places.

Christine Mboma, also an Olympic silver medallist, won the women’s 200m. The Namibian teenager came through strongly in the closing stages to edge in front of Jamaica’s Shericka Jackson and world champion Dina Asher-Smith.

Mboma stopped the clock at 21.84 while Jackson took second place in 21.95. Asher-Smith recorded a season’s best of 22.04 in third, and US 100m champion Sha’Carri Richardson was a few strides adrift in fourth place (22.45).

Burundi’s Francine Niyonsaba produced a similarly well-timed finish to win the 5000m.

Once the last of the pacemakers dropped out at 2000m, Niyonsaba took up the running at the front of the pack with two-time world champion Hellen Obiri close behind. The Kenyan led for a brief stint too, passing through 3000m in a swift 8:42.57.

Niyonsaba, who finished fifth over 10,000m at the Tokyo Olympics, led again for most of the final kilometre, but Obiri kicked into the lead when the bell sounded for the final lap. She appeared to be on her way to victory, but Ethiopia’s Ejgayehu Taye came back strongly and briefly led with about 90 metres to go, then a rejuvenated Niyonsaba came back to take the lead in the closing stages, crossing the line in a national record of 14:25.34.

Taye took second place in 14:25.63 with Obiri claiming third in 14:26.23. World silver medallist Margaret Chelimo Kipkemboi set a PB of 14:27.12 in fourth as the top seven women finished inside 14:32 – unprecedented depth for a 5000m race.

Goule, Rotich and McSweyn take middle distances

Exactly one month since her eighth-place finish at the Tokyo Olympics, Jamaica’s Natoya Goule rebounded with a satisfying win over 800m, beating several women who finished ahead of her at the Games.

With the pacemaker passing through the first lap in 56.99, the field was still relatively tightly bunched with 300 metres to go. Goule held the lead, but Olympic silver medallist Keely Hodgkinson moved on to the Jamaican’s shoulder on the final bend and looked poised to strike.

Goule had saved something for the finish, though, and she held off the challenge from the British teenager, winning in 1:58.09. Hodgkinson was second in 1:58.16 from compatriot Jemma Reekie (1:58.77).

Stewart McSweyn led an Australian 1-2 in the men’s 1500m. The Oceanian record-holder overtook a fading Mohamed Katir on the home straight to win in 3:33.20 with compatriot Oliver Hoare taking second place (3:33.79). Poland’s Michal Rozmys was third in 3:33.96.

Olympic silver medallist Ferguson Cheruiyot Rotich was a comfortable winner of the non-scoring men’s 800m, crossing the line in 1:43.81 to win by more than a second from Belgium’s Eliott Crestan (1:45.24).

Hurdles victories for Dos Santos and Visser

Racing for the first time since taking Olympic bronze and moving to third on the world all-time list, Brazil’s Alison dos Santos won the men’s 400m hurdles with his trademark strong finish.

Kyron McMaster of the British Virgin Islands led for most of the race, making up the stagger on Dos Santos, drawn one lane outside him, by the half-way point. Dos Santos stuck with McMaster around the final bend and drew level with Jamaica’s Jaheel Hyde. McMaster hit the penultimate hurdle, throwing off his rhythm slightly as he went into the final barrier. Dos Santos, meanwhile, came off the 10th hurdle much better and went on to win in 48.23.

McMaster finished second in 48.31 and Yasmani Copello took third place in 48.45.

The closest finish of the day came in the women’s 100m hurdles, in which Nadine Visser won by just eight thousandths of a second from Tobi Amusan, both timed at 12.69 (0.7m/s). Olympic bronze medallist Megan Tapper was third in 12.77.

Elsewhere, Steffin McCarter saved his best for last to win the men’s long jump. His sixth-round leap of 7.99m was not only the best in the ‘final three’ contest; it was also the top mark of the entire competition. Ruswahl Samaai was second thanks to his last-round leap of 7.89m, having jumped 7.95m earlier in the competition.

Tokyo Olympian runs fast 400m time in a baggy, oversized T-shirt

As the Olympics have transitioned into track and field from road cycling and swimming, there is a debate on Twitter on why all track athletes do not wear aerodynamic suits, as cyclists and swimmers do.

Bahamian 400m sprinter Steven Gardiner won the 400m semifinals in a speedy time of 44.14, which put him into Thursday’s final. 44 seconds for 400m is spectacular, but fans on Twitter were more impressed he ran that time while wearing an oversized Bahamas training T-shirt. Our sources did not confirm if he actually forgot his race singlet in the Athletes’ Village, or if he just prefers his sleeves flapping in the wind. Gardiner was the inspiration for the Twitter debate about the aerodynamics of sprinters’ racing kit. (Spoiler alert: we published this story the day before the 400m final, which Gardiner would go on to win in 43.85, wearing appropriate racing attire, but still an untucked shirt, not unlike many others.)

Aerodynamics refers to the concept of forces resulting in the motion of objects through air. The study of the motion of air around an object allows us to measure how gravity and resistance work while the object travels through it.

As we’ve seen, aerodynamics are very important to cyclists. Any stray fabric flapping in the breeze is potentially slowing them down. On a flat road, aerodynamics are by far the greatest barrier to a cyclist’s speed, accounting for 70 to 90 per cent of the resistance riders experience when pedalling. The only greater obstacle is climbing up a hill, as gravity far outweighs the effect of wind resistance. Over the past five years, there has been a major development in more stretchy, lighter and breathable fabrics for cyclists to slice through the air while competing at high speeds.

Technology is constantly evolving to benefit the athlete and allows them to operate at a high level of performance. At these Olympic Games, male and female athletes are given a choice on what they can wear during competition. In certain events such as the 10,000m, where you have to run 25 laps around the track, a majority of distance athletes will wear the classic singlet and shorts, due to their loose-fitting and comfortable feel for 30 minutes of high-intensity running. During a 10,000m race, speed does help, but cutting the air is less important, as most runners will reach a top speed of 25 km/h and will remain tucked into a pack for most of the race.

When Eliud Kipchoge broke the 2-hour marathon barrier at the INEOS 1:59 Challenge in Austria, scientists at Eindhoven University in the Netherlands analyzed wind formations when running at 21.2 km/h. They ended up proposing a special arrangement of runners who would pace around Kipchoge in order to lower his output of power against resistance, which ultimately allowed him to perform at a higher level. This formation is very similar to those in a bike peloton at the Tour de France. The athlete who takes the wind has to work harder than the athlete tucked in behind him.

Unfortunately, sprinting events do not have the luxury of pack-aided performance. When Usain Bolt set the 100m and 200m world records, he achieved his top speed of 45 km/h in a singlet and half tights. According to scientists, when a human reaches a speed faster than 40 km/h, 80 per cent of the human’s power output goes into overcoming air resistance and gravity. During his six gold medal performances in the 100m and 200m, Bolt never used the aerodynamic speed suit. Who knows what he could’ve run wearing 400mH champion Karsten Warholm’s Puma speed suit?

A few of the world’s top track athletes are beginning to transition to the speed suit to gain any aerodynamic benefits they can. Norway’s Jakob Ingebrigtsen and Mohammed Katir of Spain, two of the fastest men on earth over the 1,500m and 5,000m distances this year, were both wearing one-piece speed suits during their Olympic heats. Newly crowned 800m gold medallist Athing Mu has been racing in wind-cutting suits since turning pro earlier this year. Clearly, science has proven wind-cutting technology can make a difference, but World Athletics, the governing body of track and field, gives each athlete a strict guideline on what can be worn during competition at the Olympic Games and World Championships:

According the World Athletes under rule 143 section 5 of World Athletics – competition and technical rules:

In short, this means that all athletes competing have to abide by the competition rules of their countries’ athletic governing body, which must abide by the rules and regulations set by World Athletics.

At these Games, men and women are given the choice of three options for competition; a singlet and short shorts, one-piece aero-speed suit, or (a combination of speed and comfort) a singlet and half tights – the best of both worlds. Women are offered one more option, with the crop top and short shorts.

As technology advances, the world’s best athletes continue to chase world records. The athletes will always lean towards wearing the lightest or fastest gear to give their performance a slight edge over competition. Who knows? Maybe the Sydney Olympics gold medallist, Cathy Freeman, was ahead of her time when she won the 400m in a head-to-toe speed suit.

World 1500m champion added to Kenyan Olympic team as 18-year-old dropped

World 1500 meters champion Timothy Cheruiyot, left out of the Kenyan Olympic team after finishing outside the top three qualifying places at last month’s trials, has been added to the squad for Tokyo 2020. 

Cheruiyot, pictured limping away from the trials with a hamstring injury, won the Wanda Diamond League meeting in Monaco last Friday (July 9) in a personal best of 3min 28.28sec, the fastest time run since 2015 and seventh best ever.

The 25-year-old from Bomet expressed hopes after his win that he would be able try to add the Olympic gold medal to his world title and he is now due to do that against a field that will include his perennial 20-year-old Norwegian rival Jakob Ingebrigtsen, European record holder with 3:28.68.

"I am thrilled to be part of the Kenyan Olympic team," Cheruiyot, now the favourite for gold, told Agence-France Presse. 

 "I am in better shape than I was during the trials and I promise to deliver a medal for Kenya in Tokyo."

Cheruiyot’s addition has been made possible by the ineligibility of the relatively unknown 18-year-old who finished second at the trials, Kamar Etyang.

He has had to be removed from the team because he does not have the minimum number of three out-of-competition tests that Kenyan athletes must fulfil in the 10 months before any major championship following the country’s placement in category A of the World Athletics and World Anti-Doping Agency watchlist.

Kenya's Olympics general team manager Barnaba Korir told The Nation that Athletics Kenya had petitioned the Athletics Integrity Unit (AIU) over the issue of Etyang without success.

"It’s really unfortunate that Etyang had to be dropped due to the AIU rules which require one to be tested three times out of competition," Korir said.

"We have explained this to the athlete and he has understood the situation we are in."

He added that the AIU were unable to make exceptions to the ruling.

"We were in the same situation in 2019 when two athletes Michael Kibet and Daniel Simiu were dropped from the team that was heading to the World Championships [in Doha]," Korir said.

"This is because Kenya is in category A and we need to strictly follow the rules so that we can get out of the woods in future."

Cheruiyot had made it clear after his Monaco victory that he was hopeful of being in the team for Tokyo 2020.

"I missed competition a lot after spending a lot of time in Kenya where I had a few issues like my hamstring injury and after also losing a relative in my family on the day of the Kenyan trials explaining why I missed out on making the team," he said.

"I am therefore happy I am back again after all this.

"Hopefully that will be the deciding performance to make the team for Tokyo.

"My hope now is to be in another Olympics, that is where my mindset is and I will be very happy if I achieve that."

Ingebrigtsen, reportedly unable to train for the preceding fortnight because of a bacterial infection, finished second, with Spain’s Mohamed Katir setting a national record of 3:28.76 in second place.

Three other athletes originally named for the Kenyan team for Tokyo have been dropped - racewalkers Samuel Gathimba and Emily Ngii and 400m hurdler Moitalel Mpoke.

Kenya will send 40 athletes, mainly runners, to Tokyo 2020, which are due to open on July 23 with the athletics programme running from July 30 to August 8.

Kipyegon cruises to Kenyan 1500m record in Monaco

It’s all about keeping the faith.

Going into tonight’s 1500m at the EBS Herculis meeting in Monaco, world champion Sifan Hassan announced that she had asked for a pace of 61-second laps, which would add up to a second or so under the current world record of 3:50.07.

The Dutchwoman has set world records twice previously in Monaco, most recently over the mile two years ago, and she was feeling confident after rediscovering her love for the metric mile with a victory over Olympic champion Faith Kipyegon at the Wanda Diamond League meeting in Florence last month.

Hassan even floated the idea of adding the 1500m back into her Olympic schedule, having previously declared that she would attempt the 5000m-10,000m double.

She locked in behind the pacemaker from the beginning, her ambition obvious. Only Kipyegon and Ethiopia’s Freweyni Hailu dared to follow and the race was down to three when they reached the bell.

Hassan then turned the screws, but Kipyegon clung to her like a limpet down the back straight as the Dutchwoman stretched out her legs for the run home.

In the past three years races have inevitably gone Hassan’s way in this situation, her unmatched mix of speed and endurance proving irresistible. But not this time.

As they entered the final straight Kipyegon kicked hard, dashing past her rival and sprinting down the straight to win in 3:51.07, a Kenyan record and the fourth fastest time in history. In the last 90 metres she put two-and-a-half seconds into Hassan, who finished in 3:53.60, with Hailu third in a personal best of 3:56.28.

Despite her recent losses to Hassan, Kipyegon said she remained confident that her day would come.

“I knew Sifan was going for a fast race and my goal was to run a fast race here and I thank God that was,” she said. “I am really looking forward to Tokyo and I know it will be a very hard competition but I hope to go there and defend my title.”

Kipyegon gave birth to her first child in 2018, returning in 2019 to finish second to Hassan at the World Championships in Doha, but has now found an even richer vein of form than that which carried her to the Olympic title in 2016 and the world title in 2017. “I came back after giving birth and I feel like a role model for the young mothers out there and the young athletes,” she said. “I hope to show them that when you go for maternity leave, this does not mean the end of your career. You can come back strong and win races.”

Fellow Kenyan Timothy Cheruiyot was also a man on a mission tonight.

With his Olympic dreams hanging in the balance, the world 1500m champion dashed to the fastest time in the world for six years.

An out-of-sorts Cheruiyot was a shock fourth at the Kenyan Olympic trials last month, putting him in grave danger of missing selection. The situation has been complicated by the fact that second-placed Kamar Etiang has not completed the requisite number of anti-doping tests to qualify for the Olympic Games so his eligibility is in question.

That has left Cheruiyot in limbo just weeks before the Tokyo Games, but he thrust aside all that uncertainty to race with clear intent in Monaco.

In the fastest race of the year, he led at the bell and fought off all challenges, setting a personal best of 3:28.28 as four men dipped under 3:30.

Spanish surprise packet Mohamed Katir took almost five seconds from his personal best to finish second (3:28.76 national record) ahead of European champion Jakob Ingebrigtsen (3:29.25) and Australia’s Stewart McSweyn, who set an Oceanian record of 3:29.51 in fourth.

Cheruiyot revealed afterwards that a hamstring injury and the death of a relative on the day of the Kenyan trial had affected his performance there but he still hoped to be selected for the Olympics.

“Hopefully that will be the deciding performance to make the team for Tokyo,” he said.

Amos and Muir impress over two laps

On a night of high-quality middle distance running, Botswana’s Olympic medallist Nijel Amos roared back to top form, recording the fastest time of the year to down a field full of Olympic contenders.

With his arms flailing, Amos used his awkward but effective running style to propel himself past Kenya’s Emmanuel Kori (1:43.04) and Canada’s Marco Arop (1:43.26).

Britain’s Laura Muir also had the last laugh in a world-class 800m field, looming late to take the win in a big personal best of 1:56.73. Muir had never cracked 1:58 previously for the distance, but had the strength to haul in her training partner Jemma Reekie (1:56.96) and USA’s Kate Grace (1:57.20) in the final metres as all three women set personal best times.

Muir has decided to focus her energy on the 1500m in Tokyo but that will be no easy task as Kipyegon demonstrated.

Both 3000m steeplechase races were suffused with drama and unpredictability at the Stade Louis II.

The men’s race descended into confusion when an official rang the bell a lap too early, but world silver medallist Lamecha Girma still managed to run a world-leading time of 8:07.75 to take the win from Abraham Kibiwot, just 0.06 behind.

In the women’s race, 2015 world champion Hyvin Kiyeng made a break from the pack after two kilometres but misjudged the remaining laps and kicked too early. After crossing the line and hearing the bell for the actual final lap, the Kenyan tried to muster some energy to run another circuit. USA’s 2017 world champion Emma Coburn positioned herself to challenge Kiyeng as they approached the water jump, but Coburn stumbled at the hurdle and fell into the water losing all momentum, leaving Kiyeng to take the victory in 9:03.82, with world record-holder Beatrice Chepkoech second in 9:04.94 and Winfred Yavi third (9:05.45). Coburn regathered herself to cross the line in fourth place in 9:09.02.

Baker blasts to 100m victory

There was unpredictability too in the men’s 100m where the form book was upended as the ever-reliable Ronnie Baker claimed victory in 9.91, from African record-holder Akani Simbini (9.98) and Italian Marcell Jacobs (9.99).

World leader Trayvon Bromell, regarded by many as the man most likely to win the Olympic 100m crown in Tokyo next month, lacked his usual zip and could only finish fifth in 10.01.

World 100m champion Shelley-Ann Fraser-Pryce used her early speed to take the lead on the bend in the women’s 200m, but could not hold off the Olympic 400m champion Shaunae Miller-Uibo in the straight.

Miller-Uibo, who has chosen to focus on the 200m for Tokyo, won in 22.23 from Marie-Josee Ta Lou (22.25) with Fraser-Pryce third (22.48).

New world 400m hurdles record-holder Karsten Warholm returned to the competition track for the first time since his heroics in his hometown Oslo last week, eager to challenge his new “personal best” of 46.70.

He made a typically aggressive start, making up the stagger by the second hurdle, but ultimately he could not match the pace he set last week, crossing the finish line in a meeting record of 47.08, still the fourth fastest time of his career and faster than all but five other men in history.

He was pleased to maintain such a consistently high level of performance. “This was a good race so I’m satisfied,” he said.

Brazil’s Alison Dos Santos continued to build his Olympic medal credentials with a strong second place in 47.51, just outside his personal best of 47.34, also set in Oslo.

In the field, US pole vaulter Katie Nageotte carried her fine form to Europe to clear 4.90m and claim an impressive victory over world champion Anzhelika Sidorova and Olympic champion Katerina Stefanidi, who both cleared 4.80m.

A tight high jump competition was decided by a jump-off after both neutral athlete Mikhail Akimenko and Canadian Django Lovett were tied with best clearances of 2.29m. Akimenko then claimed the victory by leaping 2.32m in the decider.

World triple jump champion Yulimar Rojas had a tough night at the office, fouling four of her six jumps, including two that looked like they would have challenged the world record (15.50m). She led after five rounds with a best leap of 15.12m but could not find the board in the all-important sixth round under the Final 3 format being trialled in the Diamond League this year.

Jamaica’s Shanieka Ricketts took the win with 14.29m after she was the only one of the top three to register a legal jump in the final.

The men’s long jump also finished with an anti-climax after Miltiadis Tentoglou was the only one to hit the board in the final round (8.24m).

The women’s javelin was the only throwing event on the programme and saw a return to the winner’s circle for the veteran world record-holder Barbora Spotakova, who threw a season’s best of 63.08m in the sudden-death final round, the farthest mark ever achieved by a 40-year-old thrower.

Kenya's Faith Kipyegon runs spectacular 1500 at Herculis meeting

Off of an early fast pace, Kenya's Faith Kipyegon kicked to glory today in the 1500m at the Herculis meeting at the Stade Louis II, clocking the fourth-fastest time in history, 3:51.07. The 2016 Olympic 1500m champion swept past the tiring Dutchwoman Sifan Hassan in the homestretch, to beat the reigning world 1500m and 10,000m champion by two and one half seconds and break her own Kenyan record.

"I thought I could run faster than that," Kipyegon said improbably after the race.

American 800-meter runner Chanelle Price got the race off to a good start, leading Kipyegon, Hassan and Ethiopia's Freweyni Hailu through 400m in 61.5 and 800m in 2:03.6. Price quickly stepped aside, and Hassan took the lead and was clearly focused on running a fast time. Kipyegon stayed close, but did not attempt to pass. She knew this was a great opportunity to run a fast time.

"I knew Sifan was going for a fast race and my goal was to run a fast race here and I thank God that was," Kipyegon said.

The petite Kenyan, who took a full year off in 2018 to have her daughter Alyn, waited until she came out of the final bend to launch her lethal sprint, and she clearly showed the kind of fitness which will be required to defend her Olympic title in Tokyo.

"I am really looking forward to Tokyo and I know it will be a very hard competition but I hope to go there and defend my title," she said. "I have a lot of pressure because the 1500m is a tactical race. Now I will train hard and hope to do my best at the Games."

Hailu, who is only 20 years-old, held on to get third place in a personal best 3:56.28.

There was also fast men's 1500m tonight. Off of the perfect pacing job by American 800m runner Chris Sowinski who hit 400m in 54.2 and 800m in 1:50.8, reigning world champion Timothy Cheruiyot of Kenya had a narrow lead over Australia's Stewy McSweyn and Norway's Jakob Ingebrigtsen. Spain's Mohamed Katir was close behind the leading trio.

With about 200 meters to go, Katir tried to pass Cheruiyot on the outside, but the tall Kenyan quickly responded. In the homestretch, Katir continued to dig, but Cheruiyot would not relent and beat the Spaniard 3:28.28 to 3:28.76. Cheruiyot's time was a 2021 world leader and a personal best, while Katir bested Fermin Cacho's 24 year-old Spanish record of 3:28.95.

"Today's race was good and I won it for the third time," said Cheruiyot who also won here in 2019 and 2020. "I missed competition a lot after spending a lot of time in Kenya where I had a few issues like my hamstring injury and after also losing a relative in my family on the day of the Kenyan trials explaining why I missed out on making the team," Cheruiyot added. "I am therefore happy I am back again after all this."

There were more fast times down the finish order; 11 men broke 3:33. Ingebrigtsen finished third in a season's best 3:29.25, and McSweyn ran an Australian record 3:29.51. McSweyn has also run an Australian record for the mile in Oslo eight days ago.

There were strong 800m races here for both women and men. In the women's contest, Scotswoman Laura Muir got a dramatic victory moving from fourth place to first by sweeping wide in the final 50 meters. She ran a personal best 1:56.73 ahead of her training partner Jemma Reekie (1:56.96 PB), American Kate Grace (1:57.20) and Jamaican Natoya Goule (1:57.35). Goule had led the race into the final 200 meters but tied up in the homestretch.

The men's two-lap race played out similarly when 2012 Olympic silver medalist Nijel Amos muscled past the tiring Marco Arop of Canada --who had led after the pacemaker dropped out-- and Emmanuel Korir of Kenya in the homestretch. Amos finished in a world-leading 1:42.91, while Korir got a season's best 1:43.04 and Arop a personal best 1:43.26. Clayton Murphy, the 2016 Olympic bronze medalist finished seventh in 1:44.41.

"It is always a good feeling coming out here to Monaco, that I am always winning out here, always having a good time," said Amos. "So I try to channel that positivity and bring it to the race. No matter what shape I am in, it always seems to come together."

Jakob Ingebrigtsen sets new European 5000m record

A 12:48.45 by 20-year-old Jakob Ingebrigtsen from Norway takes down a loaded men’s 5,000m field in Florence Italia and he records a new European record in the process!

2. Hagos Gebriwhet 12:49.02

3. Moh Ahmed 12:50.12

4. Mohammed Katir 12:50.79

5. Justyn Knight 12:51.93 PB

6. Joshua Cheptegei 12:54.69 - first 5K loss since July 2019

Imagine running a 12:51 5000 and it’s only good for 5th!

So yeah, how good is he?

Jakob Ingebrigtsen becomes the first man to simultaneously hold European records in both the 1500 and the 5000.

1500m 3:28.68

5000m 12:48.45

since 1966 by France's Michel Jazy

Jakob Ingebrigtsen sets new European 5000m record

A 12:48.45 by 20-year-old Jakob Ingebrigtsen from Norway takes down a loaded men’s 5,000m field in Florence Italia and he records a new European record in the process!

2. Hagos Gebriwhet 12:49.02

3. Moh Ahmed 12:50.12

4. Mohammed Katir 12:50.79

5. Justyn Knight 12:51.93 PB

6. Joshua Cheptegei 12:54.69 - first 5K loss since July 2019

Imagine running a 12:51 5000 and it’s only good for 5th!

So yeah, how good is he?

Jakob Ingebrigtsen becomes the first man to simultaneously hold European records in both the 1500 and the 5000.

1500m 3:28.68

5000m 12:48.45

since 1966 by France's Michel Jazy

Paul Chelimo, is set to compete for the title at San Silvestre Vallecana

Paul Chelimo, the Olympic runner-up in Rio of the 5,000 meters can become the first athlete 'made in the USA' to win the Nationale-Nederlanden San Silvestre Vallecana.

Chelimo also has the challenge of beating the American record for 10K -27: 48 , the same as Toni Abadía's in Spain - shared by Bernard Lagat and Mark Nenow . If he arrives in good shape, in a season in which he has hardly run a cross after the outbreak of the pandemic, he should be in a position to do so.

Among his great rivals we can mention the Israeli of Ethiopian origin Maru Teferi , triple national record holder of his adopted country in the distances 10K, half marathon and marathon, and the Kenyan Daniel Simiu Ebenyo , athlete with little pedigree but who arrives endorsed by the 27 : 18 who signed at the 10K Invitational in Berlin at the end of September.

Burundian Thierry Ndikumwenayo , ninth in the Cross World Championship in 2019 and an old acquaintance of cross-country events in national territory, arrives with 28:18 as the best 10K mark and closes the list of candidates for victory, always with the permission of the great Spanish figures.

Much national brilliance

Speaking of Spaniards, the national media, as usual, will not miss the appointment. Kevin López, Jesús Gómez and Ignacio Fontes arrive endorsed by their great season in the 1,500 and promise to fight.

The Nationale-Nederlanden San Silvestre Vallecana is also fertile ground for surprises. From León comes Jorge Blanco , who arrives at the classic on December 31 with a mark achieved in the 10K in Alcobendas, 27:51, second behind Fernando Carro in that race.

Among the specialists in obstacles, the triple champion of Spain of 3,000 meters, Sebas Martos, will seek to rediscover his best feelings after a fateful season in which he has not been at his best. In front of him, the Burgos Daniel Arce, current runner-up of

Among the specialists in obstacles, the triple champion of Spain of 3,000 meters, Sebas Martos, will seek to rediscover his best feelings after a fateful season in which he has not been at his best. In front of him, the Burgos Daniel Arce, current runner-up of

Among the specialists in obstacles, the triple champion of Spain of 3,000 meters, Sebas Martos , will seek to rediscover his best feelings after a fateful season in which he has not been at his best. In front of him, the Burgos Daniel Arce , current runner-up of the discipline in the Madrid nationals.

This dream cast is completed by Absessamad Oukhelfen , current champion of Spain of 5,000 meters in the open air; Jesús Ramos , ninth in the last Nationale-Nederlanden San Silvestre Vallecana and with a mark of 27:56 in 10K en route; the two-time Spanish half-marathon champion Houssame Benabbou and the national 3,000-meter indoor champion, Mohamed Katir .