Running News Daily

THIKA, Kenya — Charles Wanjora emerged victorious at the 6th Annual KATA Double Road Race 15K in Thika on Saturday, September 19, 2026, leading a competitive field in a unique two-stage contest that demanded endurance, careful pacing and the ability to recover before returning for another hard effort.

Wanjora won the men’s race in a combined time of 46:02, finishing 15 seconds ahead of Joshua Kibet, who was second in 46:17. Justus Nyamai completed the men’s podium in 47:10.

Erick Cheruiyot finished fourth in 48:01, followed by Francis Maina in 48:25. Joseph Nyota placed sixth in 49:49, while Vincent Kiprotich was seventh in 50:15.

Vincent Kariuki finished eighth in 50:54, narrowly ahead of Gideon Kiplang'at, who was ninth in 50:55. David Mwangi completed the top 10 in 51:19.

Ezekiel Itorik finished 11th in 53:03, Tom Ndiwa was 12th in 54:10, and George Munyagi completed the men’s field in 54:19.

In the women’s race, Ruth Maina took the top position in a combined time of 54:55. Felister Maina finished second in 55:14, while Pennina Kamau completed the women’s podium in 57:20.

The final results represent the combined times from the opening 10K and the concluding 5K, with athletes’ performances from both stages added together to determine the overall standings.

The KATA Double Road Race 15K is unlike a conventional continuous 15-kilometre race. Athletes first tackle a 10K leg, followed by a scheduled recovery period before returning for the final 5K leg. The second leg starts one hour and 45 minutes after the start of the first 10K, giving runners time to recover, take refreshments and prepare mentally for another competitive effort.

The start, finish and halftime recovery area are based near the Kenyan Athletics Training Academy (KATA) in Thika, making the event a distinctive fixture for both KATA athletes and other competitors.

The concept of Double Racing was created by Bob Anderson, the founder of Runner’s World magazine, in 2010. Between October 2010 and October 2012, seven smaller Double races were held in Mexico under the name Bob Anderson 15K Challenge as the format developed.

The first official Double Road Race was staged in December 2012 in Pleasanton, California, attracting nearly 1,400 participants. Its signature format was the Double 15K, consisting of a 10K followed by a 5K and separated by a one-hour-and-45-minute recovery period known as the Restart.

The unusual format once again tested the athletes in Thika, with the conditions adding another layer of difficulty. The weather was noticeably hot, requiring runners to manage their effort carefully during the opening stage while preserving enough strength for the final 5K.

The humid air also made the conditions feel heavier as the competition progressed. After completing the first stage, athletes had to use the recovery period effectively before returning to the course and facing another demanding effort.

The two-stage structure can produce significant changes in momentum, with athletes having an opportunity to recover and challenge their positions during the final 5K. Ultimately, however, it is the combined performance across both stages that determines the final result.

Wanjora handled the demands of the format most effectively in the men’s competition, while Ruth Maina led the women’s field to claim the top spot.

2026 KATA Double Road Race 15K Final Results

Men

1. Charles Wanjora — 46:02

2. Joshua Kibet — 46:17

3. Justus Nyamai — 47:10

4. Erick Cheruiyot — 48:01

5. Francis Maina — 48:25

6. Joseph Nyota — 49:49

7. Vincent Kiprotich — 50:15

8. Vincent Kariuki — 50:54

9. Gideon Kiplang'at — 50:55

10. David Mwangi — 51:19

11. Ezekiel Itorik — 53:03

12. Tom Ndiwa — 54:10

13. George Munyagi — 54:19

Women

1. Ruth Maina — 54:55

2. Felister Maina — 55:14

3. Pennina Kamau — 57:20

The sixth edition of the KATA Double Road Race 15K once again demonstrated that the event demands more than conventional road-running speed. Athletes must combine endurance, intelligent pacing, recovery and composure to perform across two separate stages.

On a hot and humid day in Thika, Wanjora and Ruth Maina emerged at the top of their respective fields, while the full results reflected the depth of competition in this distinctive Worldwide road-running event.

There was plenty of energy, ambition and competitive fire at the 59th edition of the KATA Time Trial Series today, as athletes returned to the familiar challenge of testing their fitness, sharpening their race rhythm and measuring just how far their training has taken them.

The latest edition brought together runners across the 5km and 10km distances, creating another rewarding morning of competition. The weather was generally favourable for racing, although temperatures were quite high, adding an extra layer of difficulty to an already demanding test of endurance.

From the opening kilometres of the 10km races, the runners moved as tightly packed groups, carefully gauging one another while pushing a strong and controlled pace. The leaders remained close together through the early stages, each athlete seemingly unwilling to surrender precious ground. As the kilometres rolled by and the heat gradually began to make its presence felt, maintaining that rhythm required patience, discipline and a willingness to suffer.

Eventually, the sustained pace began to stretch the field. The compact groups slowly fractured, with the strongest runners beginning to establish their advantage and the battles for the leading positions becoming increasingly intense. Every surge mattered, every gap carried significance, and each athlete had to find the delicate balance between ambition and conserving enough strength for the decisive kilometres.

In the men’s 10km, Peter Wanyoike produced the standout performance of the day, powering to victory in 30:36. He was closely followed by Robin Musa, who crossed the line in 30:51, while Charles Wanjora completed the podium in 31:01.

Erick Cheruiyot was only two seconds further back, finishing fourth in 31:03, with Vincent Kiprotich rounding out the top five in 31:28. Justus Nyamai followed in 31:38, ahead of Fredrick Wambua in 32:23 and Ismael Mburu in 32:44.

The field remained competitive deeper into the results, with Martin Mambo recording 33:39 and Francis Maina finishing in 33:48. Anthony Kariuki crossed the line in 34:21, followed by Andrew Kimanzi in 35:21, Lewis Kamau in 35:29, Eric Mwaura in 36:24, Eugene Wambua in 37:48 and Simon Ngereza in 38:08.

The women’s 10km also delivered an impressive display of determination, with Felister Maina leading the way in 37:37. Naomi Wambui Muriuki was a close second in 37:52, while Felister Mbatha completed the top three in 47:40.

The shorter races provided their own moments of excitement. In the men’s 5km, Edwin Muasa set the pace from the front to win in 16:17, with John Mutuku taking second in 16:54. Jason Wambua finished third in 17:52, while John Nzioka was fourth in 19:22.

The women’s 5km was won by Rachel Njeri, who stopped the clock at 22:21. Winfred Mueni followed in 24:05, with Janet Thuguri completing the podium in 25:43.

For some athletes, the morning brought the sweetest reward of all—a new personal best. After weeks of disciplined training and countless kilometres, seeing a new mark appear on the stopwatch offered a special reminder that patience and persistence eventually bear fruit. Others stepped onto the KATA Time Trial stage for the first time, embracing the excitement of making their debut and adding a fresh spark to the competition.

But not every runner walked away with the performance they had hoped for. Some found the pace, the heat or simply the demands of the day more challenging than expected, finishing without quite reaching their personal targets. Yet those performances should not be viewed as setbacks without value. Every race has its lessons, and an unexpected result can often become the starting point for renewed determination, smarter training and a stronger performance the next time around.

That mixture of breakthroughs, debuts, lessons and unfinished ambitions is what makes the KATA Time Trial Series so meaningful. Whether an athlete leaves with a personal best, a podium finish, a first taste of competition or a result that leaves them hungry for more, everyone gains another piece of experience to take back into training.

The relatively high temperatures demanded composure and careful effort, but the athletes continued to fight for every second until the finish. For many, the 59th edition was not simply about where they finished—it was another important chapter in their individual journeys.

The KATA Time Trial Series continues to provide a valuable platform for athletes to challenge themselves, measure progress and turn hard training into tangible performance. With the 59th edition now in the books, the stopwatch has delivered another set of stories—of breakthroughs, perseverance, first steps and lessons learned.

And as the runners return to training, one thing remains certain: the next opportunity to run faster is already waiting.

*5k men*

1. Edwin Muasa 20 25 16:17

2. John Mutuku 16 54 16:54

3. Jason Wambua 18 89 17:52

4. John Nzioka 17 33 19:22

*5k women*

1. Rachel Njeri 14 04 22:21

2. Winfred Mueni 15 22 24:05

3. Janet Thuguri 15 13 25:43

*10km women*

1. Felister Maina 37 73 37:37

2. Naomi Wambui Muriuki 42 50 37:52

3. Felister Mbatha 19 12 47:40

*10km men*

1. Peter Wanyoike 01 28 30:36

2. Robin Musa 18 84 30:51

3. Charles Wanjora 24 03 31:01

4. Erick Cheruiyot 30 20 31:03

5. Vincent Kiprotich 24 95 31:28

6. Justus Nyamai 18 94 31:38

7. Fredrick Wambua 21 96 32:23

8. Ismael Mburu 26 99 32:44

9. Martin Mambo 34 30 33:39

10. Francis Maina 20 11 33:48

11. Anthony Kariuki 28 29 34:21

12. Andrew Kimanzi 21 92 35:21

13. Lewis Kamau 38 79 35:29

14. Eric Mwaura 19 19 36:24

15. Eugene Wambua 21 21 37:48

16. Simon Ngereza 25 16 38:08

The 58th edition of the KATA Time Trial Series was held today, once again bringing together athletes eager to measure their progress and put their training to the test. As has become tradition, the time trial served as a valuable benchmark for fitness and race readiness, with competitors giving their all despite warm and demanding conditions.

Unlike previous editions, there were no entries in the 5km race. Every athlete chose to tackle the more demanding 10km distance, making for a competitive morning where endurance, discipline, and determination were put to the ultimate test.

The hot weather added another layer of difficulty, forcing athletes to manage their pace carefully from start to finish. Even so, several runners produced remarkable performances, with a number of them lowering their personal best times. Others found the conditions more challenging than expected, but every athlete gained valuable racing experience that will strengthen their preparations for future competitions.

In the women's race, Caren Chepkwony produced an outstanding run to claim victory in 36:52, while Felistter Mbatha completed the course in 48:13, showing great determination throughout the race.

The men's competition was equally impressive. Robin Musa led the field with an excellent winning time of 30:26, followed by Charles Wanjora in second place with 31:21. Justus Nyamai secured third in 31:40, while Erick Cheruiyot crossed the line fourth in 32:11. Ishmael Mburu completed the top five with 32:41.

Also delivering commendable performances were David Muriuki (33:26), Anthony Kariuki (33:28), Paul Ng'ang'a (35:58), Andrew Kimanzi (37:22), George Kamau (37:29), Simon Ngereza (37:34), and Charles Ndirangu (39:31), each demonstrating commitment and resilience in the challenging conditions.

While today's event produced new personal bests for some athletes, others were reminded that improvement is a journey built through persistence and consistency. Every finish line crossed represented another step forward in preparation for the races ahead.

The KATA Time Trial Series continues to be more than just a race. It is a platform where athletes evaluate their progress, learn from every performance, and continue pursuing excellence. With the 58th edition now complete, attention shifts to the next challenge as runners return to training inspired to come back stronger and faster.

10km women 

1 Caren Chepkwony 24 12  36:52 

2  Felistter Mbatha 19 40 48:13 

 

10km MEN 

1 Robin Musa 17 64 30:26 

2 Charles Wanjora 24 06 31:21 

3 Justus Nyamai 18 09 31:40 

4 Erick Cheruiyot 30 62 32:11 

5 Ishmael Mburu 26 15 32:41 

6 David Muriuki 40 38 33:26 

7 Anthony Kariuki 28 11 33:28 

8 Paul Ng'ang'a 43 14 35:58 

9 Andrew Kimanzi 21 17 37:22 

10 George Kamau 35 07 37:29 

11 Simon Ngereza 25 35 37:34 

12 Charles Ndirangu 65 10 39:31

The stopwatch once again took centre stage in Thika as athletes gathered for the 57th edition of the KATA Time Trial Series, an event that continues to serve as one of Kenya's most respected platforms for measuring progress and pursuing excellence.

Held on the familiar roads surrounding the Kenyan Athletics Training Academy (KATA), the latest edition brought together runners at different stages of their athletic journeys, all united by a common objective: to test their fitness, challenge their limits, and chase new personal bests.

As expected, the competition was less about medals and fanfare and more about honest performances against the clock. Every athlete arrived carrying the weight of weeks and months of disciplined training, hoping to see that effort reflected in the final results.

In the men's 5km race, John Ndung'u produced the fastest performance of the day, crossing the line in 15:36. Anthony Kariuki followed in 16:15, while Eugene Nambua secured third place in 17:44. Simon Ngereza completed the leading group with a time of 18:31.

The women's 10km race delivered a closely contested battle at the front. Jane Wanja emerged victorious in 36:16 after a strong and controlled run, holding off Caren Chepkwony, who finished just nine seconds behind in 36:25. The narrow margin highlighted the competitive nature of the race and the determination shown by both athletes throughout the morning.

The deepest field of the day came in the men's 10km event, where several runners produced encouraging performances. John Chege led the standings with an impressive 30:12, demonstrating both strength and consistency over the distance. Charles Wanjora followed in second place with 30:54, while Erick Cheruiyot claimed third in 31:42 after a well-executed effort.

Joel Maina continued the strong pace of the leading pack to finish fourth in 32:26, while Justus Nyamai completed the top five in 33:24. David Mwangi recorded 35:24 for sixth place, followed by Paul Nganga in 35:38. Ewand Niyukiru crossed the line in 36:27, with Charles Ndirangu clocking 37:21 and Brandon Mutugi completing the top ten in 38:31.

KATA Time Trial Series – 57th Edition Results

Thika, Kenya | June 10, 2026

Men's 5km

1. John Ndung'u – 15:36

2. Anthony Kariuki – 16:15

3. Eugene Nambua – 17:44

4. Simon Ngereza – 18:31

Women's 10km

1. Jane Wanja – 36:16

2. Caren Chepkwony – 36:25

Men's 10km

1. John Chege – 30:12

2. Charles Wanjora – 30:54

3. Erick Cheruiyot – 31:42

4. Joel Maina – 32:26

5. Justus Nyamai – 33:24

6. David Mwangi – 35:24

7. Paul Nganga – 35:38

8. Ewand Niyukiru – 36:27

9. Charles Ndirangu – 37:21

10. Brandon Mutugi – 38:31

Beyond the finishing positions, the true success of the KATA Time Trial lies in what the numbers represent. Every result tells a story of early mornings, demanding workouts, sacrifices, and the relentless commitment required to improve in one of the world's most competitive athletics environments.

For some athletes, Wednesday's performances marked confirmation that their training is moving in the right direction. For others, the results provided valuable lessons and clear targets for the weeks ahead. Such is the nature of time trials: they offer an honest assessment of where an athlete stands and where improvement is still needed.

The KATA Time Trial Series has earned its reputation not through spectacle but through consistency. Edition after edition, it provides athletes with a stage to evaluate their progress, sharpen their racing instincts, and build confidence ahead of larger competitions.

As the 57th edition comes to a close, the performances recorded on the roads of Thika serve as another reminder that success in athletics is rarely achieved overnight. It is built through patience, resilience, and the willingness to keep chasing improvement. On this occasion, the clock once again revealed stories of ambition, determination, and the enduring pursuit of personal excellence.

The roads of Thika once again became a proving ground for ambition, endurance, and personal growth as athletes delivered impressive performances during the 56th edition of the KATA Time Trial held on Wednesday, May 13, 2026. In an event built around discipline rather than spectacle, runners turned months of preparation into measurable results, producing a morning filled with fast times, tactical execution, and valuable lessons for the season ahead.

Widely respected among developing and competitive athletes, the KATA Time Trial continues to serve as one of the most reliable performance tests on the local athletics calendar. Unlike major championship races driven by crowd energy and medals, the Thika event places athletes face-to-face with the stopwatch, demanding honesty, rhythm, and mental toughness from start to finish.

The men’s 10-kilometre contest produced one of the strongest performances of the day as Charles Wanjora stormed to victory in an impressive 30:44. Running with confidence and composure, Wanjora controlled the pace effectively and held off a determined challenge from Bernard Waweru, who crossed the line just a second later in 30:45 after a highly competitive battle. Robin Musa completed the top three with a strong 31:12, confirming the high quality of the front pack throughout the race.

Joel Maina secured fourth place in 31:52, while Ismael Mburu finished fifth in 32:36 after maintaining a consistent rhythm over the demanding course. Vincent Kiprotich followed in sixth position with 33:12, narrowly ahead of Erick Cheruiyot, who clocked 33:14 in another tightly contested finish. Fredrick Wambua placed eighth in 33:46, as George Kamau and Paul Ng’ang’a completed the top ten in 36:10 and 36:11 respectively.

In the women’s 10km race, Kellen Waithira produced a commanding performance to take victory in 35:34. Her controlled pacing and strong finishing stretch allowed her to separate herself from the field and secure a well-earned win. Jane Wanja followed closely in second place with 35:44, ensuring a highly competitive women’s contest from start to finish. Regina Sandiki completed the podium after crossing the line in 36:45 following a determined run.

The men’s 5-kilometre race also delivered several impressive performances, with Francis Maina leading the field in 16:06 after an aggressive but well-managed effort. Anthony Kariuki secured second position in 16:49, while Harrison Mathenge finished third in 17:20 to round off the podium places.

5KM MEN

1. Francis Maina – 19 – Bib 92 – 16:06

2. Anthony Kariuki – 28 – Bib 79 – 16:49

3. Harrison Mathenge – 18 – Bib 96 – 17:20

4. John Mwangi – 45 – Bib 99 – 18:36

5. Kennedy Ochieng – 20 – Bib 33 – 22:24

MEN 10KM

1. Charles Wanjora – 24 – Bib 01 – 30:44

2. Bernard Waweru – 40 – Bib 50 – 30:45

3. Robin Musa – 17 – Bib 11 – 31:12

4. Joel Maina – 41 – Bib 83 – 31:52

5. Ismael Mburu – 25 – Bib 25 – 32:36

6. Vincent Kiprotich – 24 – Bib 94 – 33:12

7. Erick Cheruiyot – 30 – Bib 20 – 33:14

8. Fredrick Wambua – 20 – Bib 30 – 33:46

9. George Kamau – 35 – Bib 88 – 36:10

10. Paul Ng’ang’a – 43 – Bib 95 – 36:11

11. Edward Niyukuri – 24 – Bib 77 – 36:47

12. Charles Ndirangu – 65 – Bib 48 – 39:30

WOMEN 10KM

1. Kellen Waithira – 39 – Bib 18 – 35:34

2. Jane Wanja – 35 – Bib 16 – 35:44

3. Regina Sandiki – 19 – Bib 26 – 36:45

Beyond the finishing times, the true significance of the KATA Time Trial once again lay in the personal battles fought across every kilometre. For many athletes, the event represented far more than competition alone. It was an opportunity to measure improvement, test race fitness, and evaluate the effectiveness of months of disciplined training. Every second gained reflected sacrifice, resilience, and the determination to reach higher standards.

The conditions in Thika rewarded athletes who respected the demands of the course and managed their pacing intelligently. Those who remained patient during the early stages found strength in the closing kilometres, while the unforgiving nature of the road exposed even the smallest tactical mistakes. It was another reminder that success in distance running depends not only on physical preparation, but also on judgment, composure, and mental strength under pressure.

As the morning came to an end and the watches finally stopped, the 56th KATA Time Trial once again proved why it remains an important fixture in Kenya’s athletics culture. On a simple stretch of road in Thika, athletes continued chasing excellence, refining their craft, and turning ambition into reality — one stride at a time.

The 55th edition of the KATA Time Trial Series unfolded in unforgettable fashion in Thika, where heavy rainfall, cold temperatures and high humidity created a demanding stage for one of the region’s most respected road tests. What began beneath grey skies became a celebration of resilience, ambition and the enduring beauty of athletes daring to challenge their limits.

The KATA Time Trial has never relied on grand stadiums or roaring crowds to define its importance. Its prestige is rooted in something deeper—the purity of competition, the honesty of effort and the relentless pursuit of progress. Here, there are no shortcuts and no hiding places. Every stride must be earned, every second must be fought for, and every finish line tells a story of discipline, sacrifice and belief.

Even with the weather working against them, the athletes rose magnificently to the occasion. In the men’s 10km race, the early pace was expertly guided by Peter Mwaniki, whose calm and measured rhythm gave the field structure through the opening stages. When the contest reached its decisive moment, Peter Wanyoike surged clear to win in 29:46, holding off John Kuria, who finished strongly in 30:02, while Charles Wanjora completed the podium in 30:37.

The women’s 10km produced another fine display of strength and composure as Nyimpha Kiteta mastered the difficult conditions to claim victory in 34:04. She finished ahead of Jane Wanja in 35:44 and Ruth Maina in 36:42, both of whom ran with grit and admirable resolve.

In the men’s 5km, one of the day’s most captivating stories came through the spirited rivalry between Dennis Musau and Elam Okato. Their battle brought colour, drama and extra intensity to the morning. Dennis attacked with courage and hunger to clock 18:51, while Elam answered with experience and patience to finish in 20:07. Though the official race winner was the outstanding Francis Maina in 16:04, with Harrison Mathenge second in 16:41 and Kelvin Muko third in 16:59, the duel between Dennis and Elam became one of the moments people will remember longest.

The women’s 5km was equally thrilling, with Doreen Mutua producing a superb run of 18:17 to secure victory after a fiercely contested race. She held off the fast-finishing Lucy Njeri, who ran 18:24, and Faith Kitonga, who crossed in 18:26, in one of the closest finishes of the day.

Beyond the victories and podium finishes, the morning also belonged to the many athletes who achieved Personal Bests. In such difficult weather, those breakthroughs carried even greater meaning. They were not simply numbers on a stopwatch, but proof that patient work, quiet sacrifice and countless unseen training sessions can still produce progress when conditions are toughest.

The lessons of the day continued after the finish line during the post-race gathering, where coaches and veteran athletes shared wisdom with the competitors. They urged the younger runners to remain patient with their journey, to trust consistency, and to understand that lasting success is never rushed. Greatness, they reminded them, is built quietly through daily discipline, one honest effort at a time.

When the rain finally faded and the roads grew silent once more, the legacy of this edition remained clear. The 55th KATA Time Trial was more than a race—it was a portrait of courage, a song of perseverance and a shining reminder that dreams often grow strongest in difficult weather. In every stride there was hope, in every finish there was pride, and in every athlete there burned the beautiful promise of something greater still to come.

KATA Time Trial No. 55, part of the ongoing monthly series at KATA Thika, produced a number of strong performances and personal breakthroughs—clear signs that the program continues to move athletes forward.

Breakthrough Run from Francis Maina

In the men’s 5km, Francis Maina (20) delivered a standout performance, winning in 16:04, a personal best. He improved by 42 seconds from his previous mark of 16:46 set just last month—an impressive jump that reflects consistency and growing confidence.

Harrison Mathenge (18) followed in second place with 16:41, continuing his steady progression.

On the women’s side, Doreen Mutua (17) took the win in 18:17, holding off Lucy Njeri (18), who finished close behind in 18:24.

Sub-30 Performance Leads Men’s 10K

In the men’s 10km, Peter Wanyoike (30) led the field with a winning time of 29:46, with John Kuria (30) finishing second in 30:02.

One of the most encouraging performances came from Erick Cheruiyot (30), who finished fourth in 30:43, setting a new personal best and improving by 17 seconds. His progress continues to reflect the purpose behind the KATA program.

Kiteta Leads Women’s 10K

In the women’s 10km race, Nympha Kiteta (20) claimed victory in 34:04, followed by Jane Wanja (38) in 35:44 and Ruth Maina (23) in 36:42.

Full Results

5KM MEN

1. Francis Maina (20 / 084) – 16:04

2. Harrison Mathenge (18 / 019) – 16:41

3. Kelvin Muko (18 / 006) – 16:59

4. John Mutuku (15 / 090) – 17:06

5. Eric Mwaura (19 / 043) – 17:21

6. Samuel Maingi (15 / 026) – 17:28

7. Joseph Mulwa (17 / 091) – 18:17

8. John Mwangi (42 / 050) – 18:24

9. Dennis Musau (43 / 089) – 18:51

10. Benjamin Ndaro (14 / 097) – 20:03

11. Elam Okato (38 / 014) – 20:07

12. Raphael Masese (15 / 095) – 22:07

5KM WOMEN

1. Doreen Mutua (17 / 020) – 18:17

2. Lucy Njeri (18 / 023) – 18:24

3. Faith Kitonga (18 / 018) – 18:26

4. Felister Mbatha (19 / 099) – 22:10

5. Rachel Njeri (15 / 093) – 22:14

6. Ann Monthe (15 / 011) – 23:20

7. Cynthia Ndanu (15 / 017) – 23:21

10KM MEN

1. Peter Wanyoike (30 / 092) – 29:46

2. John Kuria (30 / 100) – 30:02

3. Charles Wanjora (24 / 005) – 30:37

4. Erick Cheruiyot (30 / 010) – 30:43 (PB)

5. Bernard Waweru (40 / 073) – 31:16

6. Justus Nyamai (18 / 028) – 31:21

7. Robin Musa (17 / 033) – 32:07

8. Frederick Wambua (20 / 054) – 32:24

9. Vincent Kiprotich (24 / 079) – 32:28

10. Ismael Mburu (24 / 025) – 32:48

11. Joel Maina (42 / 030) – 33:04

12. David Muriuki (40 / 001) – 33:17

13. Bernard Gicheha (35 / 085) – 33:27

14. Joseph Nyota (20 / 022) – 33:46

15. Brian Mwangi (22 / 048) – 34:02

16. Paul Ng’ang’a (43 / 082) – 35:29

17. Charles Ndirangu (65 / 070) – 38:29

10KM WOMEN

1. Nympha Kiteta (20 / 047) – 34:04

2. Jane Wanja (38 / 098) – 35:44

3. Ruth Maina (23 / 077) – 36:42

4. Regina Sandiki (19 / 096) – 37:42

5. Felister Maina (37 / 094) – 38:01 

Final Word

Now at Time Trial No. 55, this monthly KATA series continues to do exactly what it was designed to do—create opportunities for athletes to test themselves, improve, and move forward.

At KATA, progress matters—and today showed plenty of it.

The familiar stretch of tarmac in Thika, running alongside the Kenyan Athletics Training Academy (KATA), once again came alive as athletes gathered for the 54th edition of the KATA Time Trial, a session defined by quiet determination, controlled pacing, and purposeful competition. Under mostly sunny skies, the morning carried a noticeable layer of warmth and humidity, conditions that subtly tested the discipline and race management of every runner who lined up across the 5km and 10km distances.

From the outset, the atmosphere demanded patience. The combination of heat and humidity meant that athletes had to measure their effort carefully, balancing ambition with composure as they navigated the now-familiar loop. Yet such conditions have always been part of the character of the KATA time trials — a training ground where athletes refine not only their speed but also their judgment, learning to listen to their bodies while maintaining rhythm through every stride.

In the women’s 5km race, Naomi Wambui produced a confident and well-controlled performance to claim victory in 18:21. Running with composure from the early stages, Wambui settled into a steady rhythm and maintained her form despite the rising warmth. Her stride remained relaxed through the middle stages before she closed strongly, delivering a performance that reflected both experience and control. Felister Mbatha followed in 22:21, showing determination and steady effort throughout the course as she secured second place.

The men’s 5km brought an energetic display from Francis Maina, who ran decisively to take the win in 16:46. His race was defined by an assertive tempo and efficient cadence that allowed him to maintain momentum from start to finish.

Just behind him, the enduring Dennis Musau reminded everyone that experience is sometimes the most valuable training partner. Clocking 19:46, the veteran moved through the course with the calm rhythm of someone who has seen many race mornings come and go. While the younger runners pushed hard up front, Musau seemed to glide along with a knowing smile, almost as if he was quietly reminding them that endurance running is not only about speed — it’s also about patience, wisdom, and the occasional ability to make it look easier than it really is. His performance added a light and enjoyable touch to the race, proving that the sport always has room for both youthful fire and seasoned composure.

As attention shifted to the longer distance, the 10km races demanded greater endurance and discipline. In the women’s contest, Kellen Waithera delivered one of the most composed performances of the morning, crossing the finish line in 34:58. Her run was marked by consistency and intelligent pacing, holding a steady tempo across each kilometer despite the humidity that hung in the air. Regina Sandiki followed with a determined 36:57, maintaining her rhythm and finishing strongly to secure second place.

The men’s 10km proved to be the deepest and most competitive event of the day. Bernard Musau set the benchmark with a commanding 29:24, establishing control early before sustaining a strong and balanced pace through the final kilometers. His performance stood as the fastest of the morning and highlighted impressive endurance on the demanding course. Close behind, Kelvin Nganga finished in 29:41, while John Kuria completed the top three in 29:46, underlining the competitiveness at the front of the field.

Further down the standings, strong performances continued to emerge as athletes maintained disciplined pacing despite the warm and slightly humid conditions. Bernard Waweru crossed in 30:38, followed by Erick Cheruiyot in 31:07 and Charles Wanjora in 31:29. A deep field continued through the results, with determined efforts from Joel Maina, Joseph Makeri, Joseph Nyota, Justus Wambua, Vincent Kiprotich, Paul Nganga, and veteran runner Charles Ndirangu, whose resilience over the distance added another layer of inspiration to the morning’s competition.

Results

Women 5km

1. Naomi Wambui — Age 41 — Bib 15 — 18:21

2. Felister Mbatha — Age 19 — Bib 26 — 22:21

Men 5km

1. Francis Maina — Age 19 — Bib 19 — 16:46

2. Dennis Musau — Age 43 — Bib 06 — 19:46

Women 10km

1. Kellen Waithera — Age 39 — Bib 21 — 34:58

2. Regina Sandiki — Age 19 — Bib 25 — 36:57

Men 10km

1. Bernard Musau — Age 30 — Bib 12 — 29:24

2. Kelvin Nganga — Age 24 — Bib 02 — 29:41

3. John Kuria — Age 30 — Bib 27 — 29:46

4. Bernard Waweru — Age 40 — Bib 01 — 30:38

5. Erick Cheruiyot — Age 30 — Bib 28 — 31:07

6. Charles Wanjora — Age 24 — Bib 03 — 31:29

7. Joel Maina — Age 43 — Bib 20 — 31:36

8. Joseph Makeri — Age 41 — Bib 14 — 32:51

9. Joseph Nyota — Age 20 — Bib 11 — 33:11

10. Justus Wambua — Age 18 — Bib 09 — 33:22

11. Vincent Kiprotich — Age 24 — Bib 13 — 34:56

12. Paul Nganga — Age 43 — Bib 29 — 34:57

13. Charles Ndirangu — Age 64 — Bib 23 — 38:02

As the final runners crossed the line and the morning warmth lingered over the Thika tarmac, the 54th KATA Time Trial once again revealed what makes these sessions special. Beyond the stopwatch and finishing order lies a culture built on discipline, growth, and shared purpose. Here, young athletes chase new limits while experienced runners quietly remind them that progress is a long road. With every stride, every split, and every edition, the KATA time trials continue to shape not just stronger runners, but a community bound together by the simple, enduring rhythm of the run.

The familiar tarmac course of Thika, located just adjacent to the Kenyan Athletics Training Academy – Thika, provided the stage for another purposeful morning of measured competition as KATA Time Trial No. 53 unfolded under mostly sunny and warm conditions.

With the sun already asserting itself, the atmosphere demanded discipline from the outset. The warmth added a subtle layer of challenge, particularly over the longer distances, requiring athletes to manage their effort carefully while maintaining rhythm and composure. True to the philosophy of the KATA series, the session prioritized execution over spectacle, offering participants a clear and structured test across both the 5km and 10km distances.

In the women’s 5km, Lucy Njeri delivered a poised and confident display, guiding the field home in 19:38 with a performance built on control and rhythm. From the opening stretch, she established a steady tempo, running with relaxed efficiency despite the rising warmth. Her stride remained fluid through the middle kilometers, and she finished strongly, underscoring both fitness and race awareness.

Behind her, Felister Mbatha clocked 23:44, showing admirable determination as she maintained her effort throughout the sunlit course, while Dolphine Shikailwa completed the distance in 30:35, demonstrating resilience and commitment. Together, the trio brought composure and quiet intensity to the morning session, turning the women’s 5km into a display of patience, strength, and steady progression rather than mere numbers on the clock.

The men’s 5km saw Dennis Musau produce one of the most balanced efforts of the morning, clocking 22:23. Running with composure and steady cadence, Musau managed the early pace effectively before sustaining his rhythm through the latter stages of the course. His performance reflected patience and control—qualities that are central to the KATA time-trial structure. Rather than chasing early speed, he maintained consistency throughout, delivering a performance that highlighted both discipline and growing confidence over the distance.

Attention then shifted to the 10km events, where endurance and race management came into sharper focus. In the women’s category. Susan Njuu delivered one of the standout performances of the day, crossing the line in 34:35. Her run combined endurance and poise, maintaining a consistent tempo from start to finish. Equally notable was Hellen Mutheu whose 34:56 marked a significant personal breakthrough. Her progression was evident in the strength she displayed over the closing kilometers, a performance that signals upward momentum. Caren Chepkemoi followed in 36:08, rounding out a competitive women’s field that handled the heat with admirable resolve.

The men’s 10km produced notable depth and competitive balance. Peter Njeru led the standings in 29:25, establishing a clear marker for the field. Levis Githinji followed closely in 29:51, with Raphael Gacheru completing the top three in 30:13.

Close margins defined the subsequent positions, as James Muriithi (30:32), Julius Maina (30:33), and Bernard Waweru (30:39) maintained strong tempo throughout. They were followed by Bonface Mungai (31:10) and Charles Wanjora (31:22), while Joel Maina (32:26) and Erick Cheruiyot (32:28) delivered steady efforts. The field was completed by Bernard Gicheha (34:15), Paul Nganga (34:16), Vincent Kiprotich (36:22), and Charles Ndirangu (37:47), each performance contributing to a competitive and well-structured session.

KATA Time Trial No. 53 ultimately reaffirmed what these sessions represent. Beyond the stopwatch and finishing order, the morning underscored growth, discipline, and the quiet pursuit of excellence. On the familiar tarmac course of Thika, every stride carried intention, every split demanded focus, and every athlete contributed to a collective standard that continues to rise. As the academy looks ahead to future editions, the message from the 53rd trial is clear — progress here is deliberate, competitive, and steadily advancing toward higher levels of performance.

Race Results

Women’s 5K

1. Lucy Njeri (18) – Bib 77 – 19:38

2. Felister Mbatha (19) – Bib 40 – 23:44

3. Dolphine Shikailwa (22) – Bib 41 – 30:35

Men’s 5K

1. Dennis Musau (50) – Bib 59 – 22:23

Women’s 10K

1. Susan Njuu (40) – Bib 62 – 34:35

2. Hellen Mutheu (29) – Bib 100 – 34:56

3. Caren Chepkemoi (24) – Bib 05 – 36:08

Men’s 10K

1. Peter Njeru (28) – Bib 82 – 29:25

2. Levis Githinji (25) – Bib 43 – 29:51

3. Raphael Gacheru (27) – Bib 08 – 30:13

4. James Muriithi (32) – Bib 07 – 30:32

5. Julius Maina (33) – Bib 70 – 30:33

6. Bernard Waweru (40) – Bib 85 – 30:39

7. Bonface Mungai (30) – Bib 02 – 31:10

8. Charles Wanjora (24) – Bib 24 – 31:22

9. Joel Maina (41) – Bib 79 – 32:26

10. Erick Cheruiyot (30) – Bib 84 – 32:28

11. Bernard Gicheha (39) – Bib 99 – 34:15

12. Paul Ng’ang’a (43) – Bib 30 – 34:16

13. Vincent Kiprotich (24) – Bib 83 – 36:22

14. Charles Ndirangu (65) – Bib 76 – 37:47