Running News Daily

The 2026 edition of the legendary BOLDERBoulder 10K once again delivered world-class drama as elite athletes battled not only each other, but also the punishing altitude of Boulder, Colorado, during the iconic Memorial Day spectacle.

Under crisp Colorado skies and in front of thousands of roaring spectators, Kenya’s Rebecca Mwangi produced a stunning performance to seize victory in the Women’s International Pro 10K, clocking a brilliant 32:33 in one of the fastest and most fiercely contested races of the day.

Mwangi was pushed all the way to the finish by fellow Kenyan Jesca Chelangat, who remained within striking distance throughout the race before crossing the line just three seconds later in 32:36. The electrifying duel between the two compatriots turned the final stretch into a breathtaking sprint finish, showcasing Kenya’s continued dominance on the international road racing scene.

The American crowd also had reason to celebrate as Rachael Rudel delivered a courageous run to secure third place for USA Red in 32:46. Rudel stayed composed against an elite international field and held off a late challenge from Kenya’s Evaline Chirchir, who finished fourth in 32:48.

Ethiopia also made a strong statement with Axumawit Embaye, Lemlem Nibret, and Buze Diriba all placing inside the top seven in a deep and highly competitive field.

Top 10 Finishers — Women’s International Pro 10K

1. Rebecca Mwangi (KEN) — 32:33

2. Jesca Chelangat (KEN) — 32:36

3. Rachael Rudel (USA) — 32:46

4. Evaline Chirchir (KEN) — 32:48

5. Axumawit Embaye (ETH) — 33:08

6. Lemlem Nibret (ETH) — 33:23

7. Buze Diriba (ETH) — 33:27

8. Adela Honorato (MEX) — 33:45

9. Kassie Parker (USA) — 33:49

10. Biruktayit Degefa (USA) — 34:16

One of the standout performances of the day came from Mexico’s rising talent Adela Honorato. The young star impressed with a fearless run to finish eighth overall in 33:45, underlining the growing strength of Mexican women’s distance running on the world stage. Mexico added further depth through strong performances from Natalí Noemí Mendoza and Anahí Álvarez, both of whom finished inside the top 15.

From the opening miles to the dramatic closing sprint, the women’s race embodied everything that makes the BOLDERBoulder special — speed, resilience, international rivalry, and unforgettable atmosphere. At altitude, where every breath matters, the athletes still produced remarkable times and an unforgettable showcase of elite road racing excellence.

World and Olympic bronze medalist Bashir Abdi notched up his second Rotterdam Marathon victory, winning the World Athletics Gold Label road race in 2:03:47 on Sunday (16).

The Belgian’s winning time was just 11 seconds shy of the European and course record he set when winning in the Dutch city two years ago. He was pushed all the way by Kenya’s Timothy Kiplagat, who finished second in 2:03:50, a PB by 90 seconds.

Eunice Chumba, meanwhile, won the women’s race by more than a minute in 2:20:31 – the second-fastest time ever recorded in the women’s race in Rotterdam. She also became the first athlete from Bahrain to win this race.

In the men’s race, a large group passed through 10km in a steady 29:29 before reaching the half-way point in 1:02:15. Abdi and Kiplagat were among the leading pack, as was defending champion Abdi Nageeye and Ethiopian duo Dawit Wolde and Chala Regasa.

The pace picked up between 25km and 30km, with that segment covered in 14:38, and the lead pack had been reduced to five men, which still included Kiplagat, Wolde and Abdi. Kiplagat and Abdi continued to push the pace and they broke away from the last of their pursuers with just under 10km remaining.

In the closing stages, Abdi finally opened up a gap on Kiplagat and went on to cross the line in 2:03:47 with Kipagat following three seconds later. Olympic silver medalist Nageeye was third in 2:05:32 and Wolde was fourth (2:05:46).

“I’m very happy that I won again in Rotterdam," said Abdi. "The weather conditions were not ideal and the pace changed quite a bit, but I ran my second fastest time ever.”

In the women’s race, Chumba had just three other women for company – Kenya’s Pascalia Jepkosgei, Ethiopia’s Meseret Gebre and Eritrea’s Dolshi Tesfu – as she passed through 10km in 32:33.

Chumba, Gebre and Tesfu reached the half-way point in 1:08:43, well inside the pace required to break the course record of 2:18:58 set 11 years ago by 2012 Olympic champion Tiki Gelana, who was also in this race.

Tesfu and Chumba continued to run together up until 35km, reached in 1:55:50, but Chumba then started to open up a bit of a gap on her rival in the final few kilometers. The Bahraini record-holder went on to win in 2:20:31, just 29 seconds shy of her PB and her third sub-2:21 clocking within 12 months. Tesfu was second in 2:21:35.

Chumba’s compatriot Rose Chelimo, the 2017 world champion, made her way through the field in the second half of the race to place third in 2:26:21. Gelana, meanwhile, finished sixth in 2:27:19, her fastest time in eight years.

Over on the other side of the Netherlands, Alfred Barkach and Shyline Toroitich scored a Kenyan double at the Enschede Marathon, a World Athletics Label road race.

Barkach, who was making his marathon debut, won the men’s race in 2:08:50 from compatriot Bernard Kipyego (2:09:13). Toroitich, meanwhile, was a comfortable winner of the women’s race in 2:22:43 from Uganda’s Mercyline Chelangat (2:24:09).

 On Sunday, runners from African nations swept the winner’s circle at the 2023 Ascension Seton Austin Marathon.

Kenya’s George Onyancha raced to a personal best time of 2 hours, 16 minutes, 35 seconds to win the men’s division and Ethiopia’s Damaris Areba sped to the women’s division win with a time of 2:36:51.

Onyancha won the Miami Marathon in January with a 2:18, and while he said Austin’s course had more hills than Miami, it was much more humid on the South Florida coast.

“The humidity there slowed me down,” he said. “And the second-place guy here was pushing me. It was challenging.”

American Joey Whelan was on Onyancha’s heels for most of the race and finished eight seconds behind him. Whelan, a former high school All-American cross country runner and Syracuse graduate, said every time he’d press Onyancha, the Kenyan would surge and maintain his lead.

“George went out with the half marathon runners, so he built about a minute lead over me and I thought maybe he’d come back later,” Whelan said. “I kept going up to him, and every time he did, he surged. He was just so strong. Every time I went up to him, he wasn’t out of breath.”

Whelan is a two-time winner of the Austin Marathon in 2018 and 2019.

He finished the marathon with a silver medal, but Whelan put a diamond on his girlfriend’s hand after the race. While there was a break in finishers, Whelan got on one knee and proposed to his girlfriend Monica at the finish line on Ninth and Congress. She said yes.

Areba’s winning time was 7:30 faster than the runner-up, Sarah Jackson of Austin. Jackson won the event in 2020.

Areba won the 2022 Des Moines Marathon, finishing that race in 2:32:33, five seconds off the event record.

Both winners grabbed $3,000 out of a $20,000 purse for the elite runners.

According to event organizers, around 18,000 people signed up for the marathon, half marathon and KXAN SimpleHealth 5K.

2023 Ascension Seton Austin Marathon, Half Marathon winners

Men’s Marathon, top five

George Onyancha, 2:16:35

Joey Whelan, 2:16:43

Carlos Jamieson, 2:27:28

Spencer Mousain, 2:28:17

Ryan Wojdyla, 2:34:36

The 100-mile and 24-hour world record holder, Aleksandr Sorokin of Lithuania, has added another world record to his resume by running 6:05:41 over 100K at the Centurion Running Track 100 in Bedford, U.K. on Saturday. Sorokin broke Japan’s Nao Kazami’s previous 100k world record of 6:09:14 from 2018 by almost five minutes.

The pace of Sorokin’s new 100K world record is three minutes and 39 seconds per kilometer, which is equivalent to running back-to-back marathons in 2:32:33. According to his Strava activity, his goal was to go out at 3:40/km pace, but he found that he felt good 70 kilometers in, picking up the pace to 3:30/km. 

Sorokin also hit the 50K mark in 3:01:50 to set a new Lithuanian national record, breaking his previous 50K record of 3:02:39 from July 2021. The world’s fastest ultrarunner already owned three world records before this: 100 miles in 11:14:56, 12 hours (170.3 kilometers) and 24 hours (309.4 kilometres).

Leading up to his 100K world record attempt, Sorokin spent several months training at altitude in Kenya’s Rift Valley, running upwards of 250 to 300 kilometers a week (43 kilometers per day).

According to Ally Beaven on Twitter, Sorokin’s 50-mile split of 4:53:41 was the fourth-fastest ever, only three minutes behind Jim Walmsley‘s world record of 4:50:08.

It may not be too long until we see the Lithuanian ultrarunner go for his fifth world record over the 50-mile distance.

The women’s race at the 2022 Tokyo Marathon has a little something for everyone. There’s Brigid Kosgei, the Kenyan world record holder attempting to reassert herself as the world’s best marathoner after Peres Jepchirchir claimed that title in 2021.

There’s Angela Tanui, the breakout star who won three marathons last year, capped by a 2:17:57 course record in Amsterdam. And for American fans, there’s Sara Hall, fresh off setting a US half marathon record in Houston in January and ready to mix it up with the best in the world on a flat, fast course.

Women Elite Entries:

Brigid Kosgei (Kenya) – 2:14:04 (Chicago 2019)

Angela Tanui (Kenya) – 2:17:57 (Amsterdam 2021)

Ashete Bekere (Ethiopia) – 2:18:18 (London 2021)

Hiwot Gebrekidan (Ethiopia) – 2:19:35 (Milan 2021)

Gotytom Gebreslase (Ethiopia) – 2:20:09 (Berlin 2021)

Mao Ichiyama (Wacoal) – 2:20:29 (Nagoya 2020)

Sara Hall (U.S.A.) – 2:20:32 (Marathon Project 2020)

Helen Bekele (Ethiopia) – 2:21:01 (Tokyo 2019)

Natsuki Omori (Daihatsu) – 2:28:38 (Nagoya 2021)

Shiho Kaneshige (GRlab Kanto) – 2:28:51 (Osaka Int’l 2020)

Hitomi Niiya (Sekisui Kagaku) – 2:30:58 (Nagoya 2009)

Miharu Shimokado (SID Group) – 2:32:48 (Osaka Int’l 2020)

Yui Okada (Otsuka Seiyaku) – 2:32:00 (Nagoya 2020)

Hitomi Mizuguchi (Uniqlo) – 2:32:33 (Osaka Int’l 2020)

Mai Fujisawa (Hokkaido Excel AC) – 2:35:52 (Kanazawa 2021)

Tomomi Sawahata (Sawahatters) – 2:36:45 (Osaka Int’l 2022)

Debut / Do-Over

Kaori Morita (Panasonic) – 1:10:28 (Nat’l Corp. Half 2021)

Rika Kaseda (Daihatsu) – 31:39.86 (Nat’l Championships 2020).

Can Brigid Kosgei Return to the Top?

From the fall of 2018 through the fall of 2020 — four marathon cycles — Brigid Kosgei was the best marathoner in the world. By the end of that stretch, the gap between Kosgei and everyone else was not close. Her 2:14:04 in Chicago in 2019 was 81 seconds faster than Paula Radcliffe‘s previous world record and almost three minutes faster than any active marathoner had ever run. In her next race, 2020 London, she ran 2:18:58 in miserable conditions on a day when none of the rest of the world’s best marathoners could crack 2:22. She was in her own marathon galaxy.

Last year, however, Kosgei came back to Earth. That’s usually what happens when someone becomes World #1 in the fickle event that is the marathon (well, unless your name is Eliud Kipchoge). Kosgei was far from ordinary in 2021 — she still claimed second at the Olympics and fourth in London (in 2:18:40) just eight weeks later — but she was not the all-conquering giant of the previous three years. By the end of last year, the discussion about the world’s greatest female marathoner featured two women, and Kosgei wasn’t among them (right now it’s Olympic/NYC champ Peres Jepchirchir or London champ Joyciline Jepkosgei, who will race each other next month in Boston).

A win in Tokyo would nudge Kosgei back into that conversation, and she will start as the favorite on Sunday. Remember, after that dominant stretch from 2018-20, talk was starting to heat up that Kosgei could be the best marathoner the world has ever seen. That’s the trajectory she was on, and she only just turned 28 years old. If she can return to that sort of form, she’ll be your champion in Tokyo.

The Other Women Who Could Win

The top challenger to Kosgei in Tokyo is Angel Tanui, who emerged from relative obscurity to become one of the world’s top marathoners in 2021. Tanui, now 29, began last year as a serviceable road runner with pbs of 31:51/67:16/2:25:18 but wound up winning marathons in Dhaka (Bangladesh), Tuscany, and Amsterdam and finish as LetsRun’s third-ranked marathoner in the world. Tanui was only in Amsterdam because visa issues had prevented her from running Boston the previous week, but it certainly didn’t affect her race as she ran 2:17:57 to smash the course record. 2:17 doesn’t mean what it used to — these days, it’s barely fast enough to rank in the top 10 all-time — but it’s still plenty quick and signals Tanui as a major player.

Another woman to watch on Sunday is Ethiopia’s Ashete Bekere. She was only 7th in her last visit to Tokyo in 2016, but since then she’s won big-time races in Valencia (2018), Rotterdam (2019), and Berlin (2019). In her last marathon, she ran a pb of 2:18:18 to finish third in London, defeating Kosgei in the process (though Kosgei was just eight weeks removed from the Olympics). Clearly, Bekere has what it takes to win a major.

The other two notables in the field outside of Sara Hall — we’ll get to her in a minute — are the women who went 1-2 in Berlin last fall. Berlin was one of the weaker majors in 2021, but it was hard not to be impressed by Ethiopia’s Gotytom Gebreslase, who won the race convincingly in her debut in 2:20:09. Gebreslase is coached by the famed Haji Adilo, and he told Women’s Running he’s been impressed by what he’s seen recently:

“[Gebreslase] has even made big advancements in her training since Berlin,” Adilo says. “She set a personal best in the half marathon in December [1:05:36 in Bahrain], and if the weather and conditions are good in Tokyo, she could do something very special there.”

The runner-up behind Gebreslase in Berlin, Hiwot Gebrekidan, also had a good year in 2021 as she ran a pb of 2:19:35 to win Milan in May. But against this Tokyo field, 2:19 may not be good enough to challenge for the win.

Sara Hall Chases a Fast Time

Sara Hall running Tokyo is something we don’t get often: one of America’s top marathoners racing against the best in the world in a fast international marathon. Last month, Molly Seidel told Track & Field News that American pros “are gonna get our asses handed to us nine times outta ten, if the course is fast.”

A few days ago the Tokyo Marathon announced the domestic elite field for its 2021 edition being held Mar. 6, 2022, with the caveat that final decisions on whether it would go ahead and whether it would have an international field, originally slated to feature men's world record holder Eliud Kipchoge, would have to wait until Feb. 18. Yesterday the Osaka Marathon announced its field for this year's race on Feb. 27, and like Osaka, Tokyo's field gives away its history as a men-only race. The men's field is even more massive than Osaka's, and the women's field only slightly deeper.

Overall Tokyo is solid, with the men's NR holder, the women-only NR holder, both half marathon NR holders, the last three Fukuoka International Marathon winners, seven men with recent times under 2:07, 31 under 2:10, 112 under 2:20, and two debuting sub-61 half marathoners. Only three women on the list including women-only NR holder Mao Ichiyama (Wacoal) have gone sub-2:30 vs. three sub-2:40 in Osaka, meaning that the field at the Nagoya Women's Marathon the week after Tokyo should be pretty good.

Especially notable people in the men's field include NR holder Kengo Suzuki (Fujitsu), two-time 2:06 man Hiroto Inoue (Mitsubishi Juko) who won last month's Osaka Half Marathon in PB time, 2020 Fukuoka winner Yuya Yoshida (GMO), and 2021 Fukuoka winner Michael Githae (Kenya/Suzuki). It's also notable that none of the three men who ran the Tokyo Olympics marathon is entered in Tokyo or any other domestic spring marathon. 

Along with Yoshida a large group from the GMO corporate team and other athletes are entered both here and in Osaka, so the final numbers at both races are likely to be a bit lower than what's on paper. But if the weather's good you can still expect to see massive races both weekends. And expect Ichiyama and Suzuki to give the world record for fastest combined times by a married couple in a single race, 4:27:05 by Kenyans Purity Cherotich Rionoripo and Paul Kipchumba Lonyangata in Paris 2017, a shot.

2021 Tokyo Marathon

Domestic Elite Field

Men

Kengo Suzuki (Fujitsu) - 2:04:56 (Lake Biwa 2021)

Hidekazu Hijikata (Honda) - 2:06:26 (Lake Biwa 2021)

Kyohei Hosoya (Kurosaki Harima) - 2:06:35 (Lake Biwa 2021)

Ryu Takaku (Yakult) - 2:06:45 (Tokyo 2020)

Hiroto Inoue (Mitsubishi Juko) - 2:06:47 (Lake Biwa 2021)

Yusuke Ogura (Yakult) - 2:06:51 (Lake Biwa 2021)

Daisuke Uekado (Otsuka Seiyaku) - 2:06:54 (Tokyo 2020)

Toshiki Sadakata (Mitsubishi Juko) - 2:07:05 (Tokyo 2020)

Yuya Yoshida (GMO) - 2:07:05 (Fukuoka Int'l 2020)

Simon Kariuki (Kenya/Togami Denki) - 2:07:18 (Lake Biwa 2021)

Masato Kikuchi (Konica Minolta) - 2:07:20 (Lake Biwa 2021)

Shin Kimura (Honda) - 2:07:20 (Tokyo 2020)

Kento Kikutani (Toyota Boshoku) - 2:07:26 (Lake Biwa 2021)

Yuta Shimoda (GMO) - 2:07:27 (Tokyo 2020)

Tadashi Isshiki (GMO) - 2:07:39 (Tokyo 2020)

Masaki Sakuda (JR Higashi Nihon) - 2:07:42 (Lake Biwa 2021)

Michael Githae (Kenya/Suzuki) - 2:07:51 (Fukuoka Int'l 2021)

Atsumi Ashiwa (Honda) - 2:07:54 (Lake Biwa 2021)

Kenya Sonota (JR Higashi Nihon) - 2:08:11 (Lake Biwa 2021)

Kento Otsu (Toyota Kyushu) - 2:08:15 (Lake Biwa 2021)

Naoya Sakuda (JR Higashi Nihon) - 2:08:21 (Fukuoka Int'l 2020)

Daisuke Hosomori (YKK) - 2:08:28 (Lake Biwa 2021)

Keisuke Hayashi (GMO) - 2:08:52 (Lake Biwa 2021)

Kazuma Kubo (Nishitetsu) - 2:08:53 (Lake Biwa 2021)

Chihiro Miyawaki (Toyota) - 2:09:04 (Tokyo 2020)

Takumi Kiyotani (Chugoku Denryoku) - 2:09:13 (Lake Biwa 2021)

Yuki Sato (SGH Group) - 2:09:18 (Berlin 2018)

Kei Katanishi (JR Higashi Nihon) - 2:09:27 (Lake Biwa 2021)

Yuki Takamiya (Yakult) - 2:09:30 (Lake Biwa 2021)

Taku Fujimoto (Toyota) - 2:09:36 (Fukuoka Int'l 2019)

Takamitsu Hashimoto (Komori Corp.) - 2:09:43 (Lake Biwa 2021)

Keisuke Tanaka (Fujitsu) - 2:10:07 (Lake Biwa 2021)

Kensuke Horio (Toyota) - 2:10:21 (Tokyo 2019)

Akira Tomiyasu (Tokyo T&F Assoc.) - 2:10:29 (Lake Biwa 2021)

Ryo Matsumoto (Toyota) - 2:10:32 (Lake Biwa 2020)

Ryota Komori (NTN) - 2:10:33 (Lake Biwa 2021)

Takuma Kumagai (Sumitomo Denko) - 2:10:41 (Fukuoka Int'l 2021)

Yuki Nakamura (Sumitomo Denko) - 2:10:47 (Lake Biwa 2021)

Takuma Shibata (Komori Corp.) - 2:10:48 (Hofu 2020)

Shota Saito (JFE Steel) - 2:10:50 (Beppu-Oita 2020)

Daiji Kawai (Toenec) - 2:10:50 (Lake Biwa 2019)

Junnosuke Matsuo (NTT Nishi Nihon) - 2:11:00 (Beppu-Oita 2020)

Asuka Tanaka (Runlife) - 2:11:07 (Fukuoka Int'l 2020)

Taiki Yoshimura (Asahi Kasei) - 2:11:13 (Hofu 2019)

Toshinori Watanabe (GMO) - 2:11:17 (Katsuta 2020)

Yoshiyuki Hara (Gotemba Takigahara SDF Base) - 2:11:21 (Hofu 2020)

Benard Kimani (Kenya/Comodi Iida) - 2:11:31 (Eindhoven 2019)

Debut / Do-Over

Nicholas Kosimbei (Kenya/YKK) - 1:00:20 (Lisbon Half 2019)

Masashi Nonaka (Osaka Gas) - 1:00:58 (Nat'l Corp. Half 2020)

Tomoya Ogikubo (Yakult) - 27:44.74 (Hachioji LD 10000 m 2021)

Naoki Koyama (Honda) - 27:55.16 (HDC Fukagawa 10000 m 2021)

Women

Mao Ichiyama (Wacoal) - 2:20:29 (Nagoya 2020)

Natsuki Omori (Daihatsu) - 2:28:38 (Nagoya 2021)

Shiho Kaneshige (GRlab Kanto) - 2:28:51 (Osaka Int'l 2020)

Hitomi Niiya (Sekisui Kagaku) - 2:30:58 (Nagoya 2009)

Miharu Shimokado (SID Group) - 2:32:48 (Osaka Int'l 2020)

Yui Okada (Otsuka Seiyaku) - 2:32:00 (Nagoya 2020)

Hitomi Mizuguchi (Uniqlo) - 2:32:33 (Osaka Int'l 2020)

Mai Fujisawa (Hokkaido Excel AC) - 2:35:52 (Kanazawa 2021)

Tomomi Sawahata (Sawahatters) - 2:36:45 (Osaka Int'l 2022)

Debut / Do-Over

Kaori Morita (Panasonic) - 1:10:28 (Nat'l Corp. Half 2021)

Rika Kaseda (Daihatsu) - 31:39.86 (Nat'l Championships 2020)

American runner Keira D’Amato has had a phenomenal past year. Within the span of just a few months, she went from a relatively unknown amateur to one of the top road runners in the U.S. With her newfound fame in the running world, she has seen her social media following grow, including on Strava, where her current follower count sits at around 5,400. D’Amato doesn’t only post fast runs on Strava, though, as she also uses the app as a chance to post funny and sometimes-cheesy jokes to go along with each of her workouts. If you’re looking for a daily dose of motivation paired with a laugh, it’s worth checking out D’Amato’s Strava page.

Jokes for days

D’Amato’s workout titles on Strava have seemingly no relation to her training, and they might simply be something she pondered while out for her runs. Most aren’t even running related. The title of a 16K run from April 1, for example, was “My husband and I had this long pointless argument as to which vowel is the most important. I won.” Every now and then she tosses a running-related joke in the mix, like her March 23 9K run that was titled, “I quit my job as a treadmill tester. I just felt like I wasn’t going anywhere.”

Many people classify these as “Dad jokes,” but D’Amato, a mother of two, proved that these one-liners aren’t just reserved for the dads of the world. If you’re not into these cheesy types of jokes, D’Amato is still worth the follow on Strava. She is, after all, a rising star on the American running scene, and seeing the runs she lays down in training could help with your own motivation.

Maybe you’re lucky and you’re a runner who does like pun-heavy humour. If that’s the case, then you’ll absolutely love D’Amato’s Strava, because you’ll get joke after joke and run after run to make you laugh while also motivating you to get out and train.

Rising to the top

D’Amato has been on fire in the past year. In February 2020, she ran a marathon PB at the U.S. Olympic Marathon Trials, posting a time of 2:34:24 and finishing in 15th place. This was well off Aliphine Tuliamuk‘s winning time of 2:27:23 and a spot on the American team headed to Tokyo, but it was still a solid result, and especially from D’Amato, who works as a real estate agent full-time on top of her training.

She continued her stellar year of running in June, when she got a lot of attention for a 5,000m time trial in which she ran 15:04 at the age of 35. She followed that up a month later with a 32:33.44 result at a 10,000m race, and in November she set the American 10-mile record at 51:23. She wrapped the year up with a massive marathon PB of 2:22:56 at The Marathon Project, where she placed second in a deep field.

After such an incredible year, D’Amato signed a pro contract with Nike earlier in 2021, and it looks like the running world will be treated to a few more years of her amazing performances (plus her strong Strava-comedy game).

Gerda Steyn is happy with how training is going ahead of the Tokyo Olympics.

The Risidale road runner will run the marathon distance for South Africa at the Olympics in August and before then has lined up some races to build her fitness.

On 24 January, Steyn won the Dubai 10km with her best 10km time – just one of the many races she has won in the United Arab Emirates (UAE) in recent years.

“I was really pleased to run 32:33 for the 10km because I am currently in the middle of a training block, so I couldn’t really have expected to run my best 10km performance, but [it] definitely helped me gain some confidence in what I can do for my next race,” Steyn told Northcliff Melville Times.

“I am still seeing improvement in a lot of my speed sessions and tempo workouts, so I trust that this will result in better performances in races too. Every training cycle is different and normally this time of the year I would be doing high altitude training in Lesotho, so I’m just looking to make the most out of training at sea level.”

Upcoming races for Steyn include the RAK (Ras Al Khaimah) Half Marathon in the UAE, dubbed the fasted half-marathon in the world, on 21 February, and the Half Marathon World Championships in Poland on 29 March.

“I have been very focused on staying injury-free with more emphasis on recovery in between sessions and also making sure that I am well prepared for every workout because it’s not just your performance on the day, but all the small building blocks beforehand that will count towards obtaining your target times.”

Steyn said she was excited about representing South Africa for the first time at the Olympics.

“[It] will be an incredible opportunity,” she said.

“The pandemic has affected everyone and as a sportsperson, it has been a tough past 12 months, especially with all the uncertainty with regards to race dates and race cancellations. I promised myself right from the start that I will not give up and that by the end of the year I want to look back knowing that I did everything in my power to seek opportunities and still make 2020 a year to remember.”

This she did.

“Running has been my greatest outlet. I was able to stay positive through my love for running and having the support from many great people in my life. I miss running in a social environment and competing knowing that I am sharing the roads with thousands of runners but I was extremely grateful to have had an invitation to run the 2020 London Marathon which kept me focused on training and improving.”

Ten-mile American record holder and rising marathon star Keira D’Amato has officially signed a pro contract with Nike. The 36-year-old real estate agent was essentially unknown before this past year, but despite the COVID-19 pandemic, she had the season of her life in 2020. She announced her partnership with Nike on Tuesday via Twitter.

D´Amato has raced several times over the last year, and it seems she keeps getting better every time she toes the line. In June she ran a blazing 5,000m PB in a time of 15:04, and followed that up by winning a 10,000m in July in 32:33.44. She then went on to win the Michigan Pro Half-Marathon in another personal best time of 1:08:57 in October, followed by a 5K road win in 15:08, which was also a PB for the Virginia runner.

Her arguably biggest successes came in her final two races of the year, when D’Amato won the Up Dawg 10-Miler in Washington, D.C., in November, beating Olympic Marathon Trials second-place finisher, Molly Seidel. 

D’Amato ran an incredible 51:23, breaking the American 10-mile record by 49 seconds and finishing more than two minutes ahead of Seidel.

Finally, in December D’Amato had the race of her life at The Marathon Project in Arizona, where she ran to an enormous 11-minute PB of 2:22:56.

In a turbulent year, D´Amato has proven to the world that she is the real deal. While she won’t be competing as a part of the Olympic Marathon team in Tokyo this summer, she has certainly positioned herself as one of the best American distance runners to look out for in 2021, and with this new pro contract backing her up, we expect to see big things from her this year.

On Sunday, the Great Ethiopian Run was held in Addis Ababa, the capital of Ethiopia, and thousands of runners showed up to compete in the 10K race. This marked the 20th running of the event, which was created by Ethiopian running legend Haile Gebrselassie.

The elite races, which featured 300 athletes, saw two close finishes, with Ethiopians Abe Gashahun and Tsigie Gebreselama taking the wins in the men’s and women’s races by one and two seconds, respectively.

In total, more than 12,000 runners participated in the race, which is reportedly the biggest African sporting event to take place since the start of the pandemic.

In 2018 Gebreselama finished in third at the Great Ethiopian Run. The year after, she upgraded to a second-place finish. On Sunday, at what was still billed as the 2020 race, she ran to the win, completing a three-year climb to the top of the podium. She crossed the line in 32:33, finishing two seconds ahead of Medihen Gebreselasie and 10 seconds in front of Gebeyanesh Ayele, both of whom are also Ethiopian. Gebreselama’s result is the fourth-fastest time in race history. 

In the men’s race, Gashahun took the win in 28:20, finishing just one second off the 15-year-old course record of 28:19. This is Gashahun’s second win at the Great Ethiopian Run, adding to his victory from 2016.

Gashahun’s fellow Ethiopians Milkesa Mengesha and Tadese Worku made him work hard for the win, and the trio battled for the top spot throughout most of the race. While Mengesha eventually faded to a 28:40 third-place finish, Worku stuck it out until the very end, falling just short of the win in 28:21. 

The run takes place at more than 2,300m above sea level, which accounts for slower results than elites would normally run. For context, 76 Ethiopian men have run faster than Gashahun’s 28:20 winning time and 118 Ethiopian women have better PBs than Gebreselama’s 32:33 result. 

COVID-19 guidelines  

While the Great Ethiopian Run hosted a shockingly large field of athletes, there were COVID-19 guidelines in place to ensure the safety of everyone involved. Firstly, the event was moved from its original November 2020 run date until Sunday to give organizers more time to prepare for a COVID-friendly race.

The next-biggest change was the reduction of the field size from the pre-pandemic cap of 50,000 runners down to 12,500. Masks were mandatory on race day (other than when on the course), all athletes had their temperatures checked before the run and the race featured a wave start to make social distancing easier during the 10K.

The call to hold the event with such a large field drew criticism from many people in the international running community, but Gebrselassie and his Great Ethiopian Run team ultimately moved forward with their event, reportedly working closely with local health experts and government officials. 

Keira D’Amato‘s magical year of running continued this morning when she smashed the American record for 10 miles in an all-women’s competition at the specially-arranged Up Dawg Ten Miler in Washington, D.C.  Running on a multi-loop, certified course in Anacostia Park and against a backdrop of still-vibrant fall foliage, D’Amato soloed to a 51:23 finish time, smashing Janet Bawcom‘s record of 52:12 set at the Credit Union Cherry Blossom 10-Mile in April, 2014.

“I didn’t really have anything prepared to say,” said a tearful D’Amato to the small crowd of officials, volunteers, family members and media gathered at the race finish line.  She continued: “Thank you to all the volunteers and everyone for coming out and helping.  I actually really don’t know what else to say.”

D’Amato, 36, attacked the record from the start.  She needed to average 5:13 per mile, and hit the first mile in 5:10.  She had already separated herself from the four other women who were competing, including 2020 USA Olympic Trials Marathon runner-up Molly Seidel.  She held a level pace through 4 miles (20:40), but picked it up with a 5:05 fifth mile.

Although the weather was clear and windless for the 8:00 a.m. start, temperatures were cold (the limited group of officials and spectators wore winter clothes).  Nonetheless, D’Amato threw off her headband in the fifth mile, and her arm warmers in the seventh reflecting how hard she was working.  She clocked 5:03 for mile six and 5:07 for mile seven, building a good cushion on the record.

About 48 minutes into the race, D’Amato got a stitch on her right side.  She could be seen on the broadcast rubbing her ribs next to her bib number, and raising her right arm to lift her rib cage, a common technique to relieve stitch pain.  Although her final mile was her slowest (about 5:23), the record was never in doubt.

While D’Amato’s mark fell short of the absolute (mixed-gender) American record of 50:52 set by Molly Huddle en route at the 2018 Aramco Houston Half-Marathon, it was remarkably close given the fact that she did not have the benefit of any runners near her to help with the pace or to create a draft.  She ran the entire course today with only the lead cyclists for company.

Today’s record was only one of several great performances by D’Amato this pandemic year, a full-time realtor from Midlothian, Virginia, who does not have a kit sponsor.  Before the pandemic in January and February she ran personal bests for the half-marathon and the marathon of 1:10:01 and 2:34:24, respectively, but really began to shine over the summer.  She clocked 32:33.44 for 10,000m on the track in July, blasted a 1:08:57 solo half-marathon in October, and a lonely 15:08 road 5-K (course not certified) earlier this month.  She used all of these performances, she said, to tune-up for today’s race which she helped fund out of her own pocket.

Since 2011, Keira D’Amato has been part of the race committee for the Credit Union Cherry Blossom Ten Mile Run, the famous Washington, D.C. road race held along the banks of the Potomac River. She’s held a few different roles over the years; recently she’s been responsible for coordinating speakers for clinics at the race expo. This year, Molly Huddle was one of the scheduled speakers, and D’Amato told her she believed Huddle could break the women’s-only American record of 52:12, set by Janet Bawcom at Cherry Blossom in 2014 (coincidentally, D’Amato held the finish line tape for that race). After telling Huddle about the record, D’Amato realized something: I can run that fast too.

Over the following six months, as D’Amato has risen from obscurity to one of the best distance runners in the United States, that statement has become blindingly obvious. After running a personal best 2:34:24 to finish 15th at the Olympic Marathon Trials in February, the 36-year-old has spent the summer and fall demolishing her pbs, from a 15:04 time trial 5,000 on the track in June to a 32:33 10,000 at the MVMNT Race Series in July to a 68:57 to win the Michigan Pro Half Marathon on October 28.

On Monday, D’Amato will try to back up her claim from the spring: she’s going for Bawcom’s record at the Up Dawg Ten Miler, where she’ll face a five-woman professional field that includes Olympian Molly Seidel. And that leads into one of the oddest statistics of a very odd year.

If D’Amato had broken the record at Cherry Blossom in April (which cancelled its 2020 edition due to COVID-19), she would have earned a $10,000 bonus.

If D’Amato breaks the record on Monday — or even if she doesn’t — she could end up out around $8,000.

That’s because D’Amato is covering most of the costs of the Up Dawg Ten Miler, which will take place in an undisclosed location in the DC area. Even though D’Amato is staging a race for five athletes rather than Cherry Blossom’s typical 17,000, several key expenses remain: getting the course USATF-certified and measured, securing park permits and road closures. It can add up quickly.

And then there is drug testing. USATF rules state drug testing is only required to ratify American records in events for which World Athletics recognizes an official world record. Since 10 miles is a “world best” distance, that means drug testing isn’t required to ratify an American record at the Up Dawg Ten Miler — but D’Amato is leaning toward including it anyway to avoid all doubts. However, based on the quote she received from USADA, it would run her an extra $3,000-$3,500. She hasn’t made a final decision yet.

There is an online store selling race merchandise to help offset the cost of the event. And around 20 members of the CUCB organizing committee have also chipped in a total of $2,000 — and, more importantly, their time — so that D’Amato can chase the record.

“If there was a way to measure intensity per person, this race would be much more intense [than the Cherry Blossom Ten Mile Run],” says CUCB event director Phil Stewart. “We’re not dealing with getting 17,000 people entered in the race and moving them around or ordering as many porta potties or things like that, but this is a group of special individuals. I’ve spent a lot of time being consumed by making sure that we have all of the conditions set for the record to be accepted if the record is broken. If Keira or anybody breaks the record here, the worst nightmare would be that there was some little USATF rule that I didn’t know about that was required for an American record to be set.”

Stewart knows that feeling all too well; last year, Stanley Kebenei thought he had broken Greg Meyer‘s American 10-mile record at Cherry Blossom, only for it to be revealed that a set of cones had been improperly placed, making the course 240 feet short (CUCB still paid Kebenei the $10,000 bonus).

With no mass race entries to fund the Up Dawg Ten Miler, CUCB will lose money on the event. But it’s worth it to Stewart to support D’Amato, whose meteoric rise he has followed first-hand — Stewart was among a group of CUCB committee members who traveled to Atlanta to support her in the Trials in February.

“One of the things that has been fun about [this event] is that in a time when there’s so much downbeat news, I think a lot of people have gotten excited about working on something that’s upbeat,” Stewart says.

And D’Amato? Well, in keeping with her carefree, laid back demeanor, she’s trying not to think about the cost and electing to focus on the positives. Five fast women (Susanna Sullivan, Bethany Sachtleben, and Emily Durgin round out the field) are gathering on Monday at 8 a.m. to race 10 miles. There will be a free live stream, with commentary, on the CUCB Facebook page. This should be fun, right? No. This will be fun.

“For me, it’s not about the money at all,” D’Amato says. “Right now when everyone’s starving for motivation and opportunity, I felt like this would be a service to the running community. And it fell in line really perfectly with my training too.”

Keira D’Amato’s return to competitive running began with a joke. Which, if you know anything about D’Amato, could not be more fitting.

D’Amato loves all things humor. The name of Monday’s race, Up Dawg, was her idea — a nod to a joke from The Office. When D’Amato joined Strava a few years ago, she began using jokes or puns to title her runs. Sample entry: November 16. My cousin, a magician, decided to incorporate the use of trapdoors in his shows. But I think it’s just a stage he’s going through. She used to rely on her children’s popsicle sticks for material or by asking her Amazon Alexa, “Tell me a joke.” As she amassed Strava followers (she’s over 2,600 now), she began receiving suggestions from fans — which delights her to no end.

“You have no idea how awesome it is that when people hear a funny joke, they think, Oh, I need to send this to Keira,” she says.

D’Amato’s impishness was on display during Christmas 2016, when she decided to gift her husband, Anthony, an entry to the 2017 Shamrock Marathon, held in March in Virginia Beach.

“Who gives someone a gift of a marathon entry?” D’Amato says. “Because that means you have to start training a lot. It’s kind of a backhanded compliment gift, I guess. But then I felt a little bad, so I signed up too.”

D’Amato was no stranger to running. A four-time All-American at American University under coach Matt Centrowitz, she finished 6th at the 2005 NCAA XC champs as a senior, ahead of future stars Amy Cragg, Molly Huddle, and Jenny Simpson. She remains friendly with the Centrowitz family, and is even in a fantasy football league with Olympic 1500 champ Matthew Centrowitz — let’s just say both D’Amato and Centro are better runners than fantasy football managers.

“I think at one point, I was in second-to-last and he was dead last,” D’Amato says. “But I also think Centro does a whole bunch of them, so maybe in his other leagues he’s doing better. But it was either the first or second week, I played him, and I crushed him.”

After graduating in 2006, D’Amato (then known as Keira Carlstrom) spent a few years running for DC Elite, a post-collegiate group coached by Scott Raczko — better known as the coach of Alan Webb. By 2008, she had lowered her 1500 personal best to 4:22, but was in constant pain, beset by a series of stress fractures and ankle pain. Her issues were the result of a condition known as a tarsal coalition — an abnormal bridging of bones in the foot — but the surgery to correct it was not covered by her insurance.

So D’Amato “retired” and got a job at mortgage giant Freddie Mac. Even after undergoing surgery to correct her condition in 2009 (her new job had better insurance), D’Amato ran sparingly for the next seven years. In her first run back after giving birth to her daughter, Quin, in August 2016 (she also has a six-year-old son, Tommy), D’Amato couldn’t make it through a three-minute run without walking. Yet she steadily built up ahead of Shamrock, and despite hail, sleet, and brutal winds on race day, D’Amato blew past her pre-race goal of 3:25.

“I couldn’t run slow enough to do that pace,” says D’Amato, who ran 3:14.

D’Amato felt there was a lot left in the tank, and took her next marathon, in Richmond in November, more seriously. After running 2:47 there — just two minutes off the Olympic Trials standard — she knew it was time to return to serious training. She reunited with Raczko, and steadily dropped her times while balancing running with her career as a realtor. When she ran a pb of 2:34 to finish 15th at the Trials at age 35, it looked like the culmination of a remarkable three-year journey.

In reality, D’Amato was just getting started.

Since the Trials, D’Amato has run personal bests over almost every distance. Her 15:04 5,000 doesn’t officially count because it came in a time trial rather than a race, but it’s faster than the Olympic standard of 15:10 and would have ranked her 6th in the US during the 2020 outdoor season.

Her most impressive performance came in last month’s Michigan Pro Half Marathon, where she clocked 68:57, 47 seconds ahead of runner-up Emma Bates, a 2:25 marathoner who finished 7th at the Olympic Trials. That made D’Amato the second-fastest American half marathoner on the year, behind Sara Hall, and 10th on the US all-time list. She is now in very elite company.

Ethiopians Roza Dereje and Kinde Atanaw Alayew produced impressive victories at the Maraton Valencia Trinidad Alfonso, a World Athletics Gold Label road race, in the eastern Spanish city on Sunday (1).

In the women’s race Dereje clocked 2:18:30 to move up to No. 8 on the all-time world list while pulling the next three finishers under 2:19, the first time four women have broken that barrier in the same race.

In the men’s contest the 26-year-old Alayew clocked 2:03:53 in his debut over the distance to finish 38 seconds inside the previous Spanish all-comers record set at this race last year.

Extraordinary depth - women’s race

The early pace in the women’s race was ambitious with Kenya’s Purity Rionoripo plus the Ethiopian pair of Workenesh Edesa and Dereje going through 10 kilometres in 32:33. Meanwhile, pre-race favourite Vivian Cheruiyot proved to be a bit more conservative but even so the Kenyan ace clocked 32:47 running with Ethiopia’s Birhane Dibaba.

Cheruiyot and Dibaba caught the leading pack at 15 kilometres (49:12) before reaching the half in 1:09:18, well inside the race record schedule with Ethiopia’s Azmera Abreha, a 2:21:51 performer, running alone another 22 seconds behind.

The leading quintet covered 30 kilometres in 1:38:36 while behind them Abreha cut their lead to nine seconds. Shortly afterwards, first Rionoripo and then Edesa began to drift back and were easily overtaken by Abreha.

At 40 kilometres, Dereje lead in 1:55:04 alongside Dibaba, with Cheruiyot one second adrift and Abreha, who finally joined the trio, for company. From there, Dereje began to step up her pace to open a sizeable margin on Cheruiyot and Dibaba. But Abreha kept up the pressure.

Dereje, who was third in this year’s London Marathon, kept her compatriot at bay to finish in 2:18:30, improving her lifetime best by 47 seconds to break into the all-time top-10. Abreha was next in 2:18:33, a massive 3:18 improvement for the 21-year-old.

Dereje, who managed her second victory on Spanish soil this year following her 1:06:01 career best to win the Barcelona half marathon in February, said, "I love the city of Valencia and its course. I'm doubly happy as I broke the race record and also improved my career best."

In a race of astounding depth, Dibaba was third in 2:18:46 and Cheruiyot fourth in 2:18:51 also personal bests. Zeineba Yimer was fifth in 2:19:27 - only five women had run faster this year prior to this race.

First time lucky for Alayew

The men’s race was nearly as impressive, with the top-four all dipping under 2:05.

Boosted by a triumvirate of pacemakers in the guise of Kenyans Bernard Ngeno, Victor Chumo and William Wanjiru, the men’s opening splits were fast as well with the large leading group going through the five and 10-kilometre points in 14:36 and 29:15 respectively. All the main favourites – Kenya’s Emmanuel Saina and Philemon Kacheran plus Ethiopia’s Leul Gebrselassie and Gude Ayola among others – were running together in almost ideal conditions, 15C and very slight winds.

A large group of ten – pacesetters aside – led by Saina, Kacheran and Adola reached the half in a promising 1:01:58, well on schedule to break the race record of 2:04:31 set last year by Gebrselassie. By then Turkey’s Kaan Ozbilen and Norway’s Sondre Moen were still in the leading pack, targeting the 2:05:11 European record. Surprisingly, Ethiopia’s Alayew was in the pack as well in first appearance over the 42.195km distance, likely boosted by his 1:00:13 half marathon career best set in Copenhagen in September.

But that demanding rhythm soon whittled down the pack. Saina and Ethiopia’s Tsegaye Kebede were the first to fall, and shortly after the 30-kilometre point (1:28:20) defending champion Gebrselassie dropped out of contention. By 35 kilometres, the lead pack was composed of Ethiopians Abebe Negewo Degefa, Alayew, Guye Adola, Kenya’s Kacheran and Turkey’s Ozbilen.

The key move came in the 37th kilometre when Alayew injected successive splits of 2:48, 2:46 and 2:40 to reach 40km in 1:57:33, on pace to break 2:04. Behind him, Ozbilen dropped Adola and Degefa to secure the runner-up spot.

The 26-year-old Alayew broke the tape in 2:03:53 while Ozbilen clocked 2:04:16 to clip nearly a full minute from Mo Farah’s European record and lower his previous best by 1:11. Adola completed a quality podium at 2:04:42 with Degefa next in 2:04:5, improving his career best by two minutes.

"I knew that my time to make the marathon debut has already come," Alayew said. "I had a lot of confidence on my chances as the training sessions had gone really well."

Sir Mo Farah and Steph Twell retained their British 10K road race titles at the Vitality London 10,000 this morning as thousands turned out to run through the sun-bathed streets of the British capital.

For Farah it was his seventh win in seven races on the famous central London course, while Twell took two seconds from her personal best to win the women’s crown for a second time just 24 hours after setting a world mile record for running hand-in-hand.

In the end Farah’s win was easy enough but the four-times Olympic champion was pushed hard by Rio Olympian Andy Butchart and former British Mile champion Nick Goolab before prevailing in 28:15.

“I really enjoyed it today,” said Farah, who was racing for the first time since finishing fifth in the Virgin Money London Marathon last month. “I love coming to London and particularly running on this course. It’s fantastic to win for a seventh time.

“The London Marathon is behind me now. I was a bit disappointed not to run quicker there but I have recovered well and was confident today.”

Goolab led the trio through halfway in 14:08 before he dropped back, but Butchart hung on until the last two kilometres, when Farah finally kicked away and put more than 100m between the pair.

“I knew Andy and Nick are both running well and I would have to keep my eyes on them,” said Farah. “We got rid of Nick, but Andy kept pushing and pushing and pushing.

“I thought, ‘When am I going to get rid of you?’ He did very well, but I was confident I could do it in the end. This is my race.”

Butchart may have failed to add to his victories here in 2016 and 2017, but the Scot was pleased enough to finish runner-up just 13 seconds behind, matching his personal best from 2016.

“I knew I would have to do the hard work,” said Butchart, who led for most of the first 5K. “But Mo was just chilling really. It’s really hard to lead a 10K and get away from someone like him.

“I wanted a good run and got that. It was only in the last 2K that he pulled away and I’m pleased to equal by PB. It shows I’m ready to run fast in the track.”

As for Twell, she set off at a pelt in the women’s race, running with a small group of male club runners as she established an unassailable lead that grew with every step.

On Sunday she and husband Joe Morwood had smashed the Guinness World Record for the fastest road mile holding hands, but that effort did little to dent her 10K title defence.

Twell passed halfway in 15:33 and eventually won by nearly 40 seconds from Stockport’s Jess Piasecki with Verity Ockenden of Swansea taking third.

“This is a great course and a great event,” said the two-time Olympian who stopped the clock at 31:55. “A personal best and a world record in one weekend can’t be bad.

“My legs were fine after yesterday, but I think I felt it in my arms a bit. The bigger races always bring out the best in me, and this is one of the biggest and the best.

“Today was London in its full glory and the crowds were fantastic. I’m just delighted.”

The unheralded Piasecki was also pleased as she clinched the runner-up spot in her best time of 32:33, while Ockenden also took some well-known scalps from a race loaded with internationals as she pinched the last podium place in 32:39, a PB for her by nearly two minutes.

“I saw Steph go off and I knew that was too fast for me,” said Piasecki. “But I ran quite within myself until the last kilometre. That was tough but it was worth it to finish second.”

As an aside,  My Best Runs publisher and founder Bob Anderson placed third in the 70 plus division clocking 49:22.  “What a great event,” says Bob.  “This is for sure a Bucket List race.  It may only be 10k but it is worth traveling too.  Congrats to Mo and Steph, the winners today.”  (Third photo) Bob with Barrie Nicholls (65-year-old runner/actor from London) at the finish line. 

Sam Long of Boulder, Colorado, a professional triathlete, was the overall champion of the 41st annual Napa Valley Marathon. Long came from two minutes behind at the 18-mile mark and passed Zack Sims, the leader, of Atlanta with just three miles to go in the point-to-point race that is sanctioned by USA Track & Field.

Long crossed the finish line in the front parking lot area of Vintage High School clocking 2:32:33. Sims, running in his first marathon and his first distance in a race over 10K, was second in a time of 2:34:58.

“I gave it everything I had at 20 miles,” said Long, running in only his second marathon race. “It’s a beautiful area, a beautiful course, and a great race. The last two miles felt like they took 30 minutes. I just told myself just to give it all. (Sims) had a phenomenal race.

“I didn’t really expect to overtake him. I knew it was a hope. Anything can happen in the last three miles of a marathon. I’ve been in that position when you get passed. It’s pretty rough. But that’s just life these days, you know.”

Greg Krathwohl of San Francisco was third in a time of 2:42:17.

Liza Reichert won the women’s title, finishing fourth overall, and secured the “B” standard, also qualifying for the 2020 U.S. Olympic Team Trials in the marathon. Reichert ran 2:44:06. The “B” standard for the trials is 2:45:00.

Reichert said her primary goal was to hit the trials qualifying mark.

“It was exciting to win,” she said. “It’s a little off my personal best but I knew that this was a challenging course. It was a little bit off of what I had hoped to run time-wise today. But mission accomplished.”