Running News Daily

World record holder Jacob Kiplimo is first elite athlete named to run the Copenhagen Half Marathon

Organizers of the Copenhagen Half Marathon have announced that Jacob Kiplimo will run in the event on September 15.

Kiplimo, the current world record holder for the half marathon, may try to beat his own record of 57:31 set in Lisbon in 2021, suggested organizers.

Despite his age of only 24, Jacob Kiplimo of Uganda has already established himself as one of the world’s leading long-distance runners. This year he also shows excellent form where won the World Athletics Cross Country championships in Belgrade.

“We are proud that Jacob Kiplimo will start in Copenhagen. His participation is a clear proof that Copenhagen Half Marathon is established as one of the most prestigious and fastest half marathon races in the world and can attract both the absolute world elite and a record number of participants from both Denmark and abroad,” said Dorte Vibjerg, CEO of the organizers, Sparta Athletics & Running.

(04/25/2024) Views: 22 ⚡AMP
by AIMS

Edward Cheserek, Irine Cheptai set PBs 2023 Copenhagen Half Marathon

Edward Cheserek and Irine Cheptai set personal bests on their way to leading the men and women 2023 Copenhagen Half Marathon results on Sunday. The Top 25 results below shows Edward Cheserek running 59:11 and Irine Cheptai clocking 1:05:53

The 2023 Copenhagen Half Marathon results and report on Sunday, 17 September, as Kenyan runners Edward Cheserek and Irine Cheptai won the men’s and women’s respective titles with a pair of quality runs to set personal bests in the Elite races.

On the men’s side, the top six finishers went faster than 60 minutes today, led by Cheserek, who crossed the finishing line at a new personal best time of 59:11. This was the first time Cheserek was breaking 60 minutes for the half marathon with his previous PB of 1:00:13 set in 2022 in Valencia.

Following the former Oregon Duck and NCAA standout home on Sunday was his countryman Bernard Koech, who clocked 59:13 in second place. Ethiopia’s Gemechu Dida ran 59:31 for third place and completed the podium.

The women’s 2023 Copenhagen Half Marathon results and report was led by three-time world champion Irine Cheptai from Kenya, who set a new personal best today, stopping the clock at 1:05:53.

Kenyan runners swept the podium in the women’s race with Winfridah Moseti finishing in second place with 1:06:40, followed by countryman Jesca Chelangat, who ran 1:07:03 for third.

Meanwhile, Jacob Sommer Simonsen was top Denmark finisher today, clocking in at 1:03:40 to take the national title and finishing 25th overall.

On the women’s side, the national winner was Carolien Millenaar, who ran 1:14:50 for first-place among the Denmark runners and

(09/17/2023) Views: 556 ⚡AMP

Bernard Koech using Copenhagen Half Marathon to calibrate for Amsterdam Marathon

Koech will be testing his limits by competing against youngsters.

Reigning Haspa Marathon champion Bernard Koech will use the Copenhagen Half Marathon to fine-tune for the Amsterdam Marathon scheduled for Sunday, October 15.

The Copenhagen Half Marathon is scheduled for Sunday, September 17 and Koech will be testing his limits competing against youngsters.

The 35-year-old is the second fastest in the field with a Personal Best time of 59:10. 24-year-old Kennedy Kimutai headlines the strong field with a time of 58:28.

Kimutai opened his season at the New York City Half Marathon where he finished 12th then proceeded to settle fifth at the Adizero Road to Records.

Bravin Kiprop is the third fastest with a PB time of 59:22. Greatest opposition for Team Kenya might come from the Ethiopian charge. Gerba Dibaba will be lining up with a PB time of 59:39 and he will enjoy the company of Gemechu Dida who has a PB time of 59:53.

The women’s field is headlined by Hawi Feysa who possesses a Personal Best time of 1:05:41 and is followed closely by compatriot Bosena Mulate who has a PB time of 1:05:46.

Gladys Chepkirui is the third fastest in the field with a time of 1:05:46. The 29-year-old Kenyan will be hunting for the first win of her season when she lines up against other strong women.

She opened her season with a fourth-place finish at the Zurich Half Marathon before going to a 5km race at the ASICS Österreichischer Frauenlauf where she finished third.

Her last race was at the Scania Half Marathon Zwolle in Netherlands where she finished second. Chepkirui will enjoy the company of compatriots Irine Cheptai and Viola Cheptoo among others.

(09/14/2023) Views: 505 ⚡AMP
by Abigael Wuafula

Irene Cheptai bags Devolution title, shifts focus to Copenhagen 21km race

Fit-again former world cross country champion Irene Cheptai has revealed next month's Copenhagen Half Marathon remains top of her priorities this year.

Speaking in Eldoret on Tuesday after winning the Devolution 5km Road Race, the Commonwealth Games 10,000m silver medalist said she wants to mark her return to distance racing with a win in the Denmark capital city as consolation for missing the World Cross Country Championships in Bathurst, Australia through injury.

“Despite making the team to the World Cross, I had to leave the camp due to an injury," said Cheptai.

"And now that I am finally fit again, I want to mark my return in Copenhagen on September 17.”

She said that the Devolution race was part of her speed and endurance training.

“This race is part of endurance and speed training. It was my first race since I sustained that injury and I feel like I am good to go,” added Cheptai.

The West Pokot-born runner won the title in 17:04.6 ahead of Sophia Jepchirchir (17:05.5) and Winnie Jemutai (17:16.1) in a race that had attracted over 500 athletes.

Cheptai said the race proved a real struggle in the initial stages especially after they were put on the starting point alongside the men.

“It was a real struggle at the start but I thank God I came home victorious,” she said.

Peter Mwaniki from Nyandarua County won the men's race in 15:09.1 ahead of Weldon Langat (15:12.5) and Charles Rotich (15:13.3).

Mwaniki, winner of Nairobi City 10km race said: “This year has been good for me, winning Nairobi 10km, Belgut 10km and last Sunday’s Uasin Gishu half marathon. These are blessings."

He said he was pushed to victory after race favorite Langat faded in the last few minutes.

“I have been pushed to run well since I have a family — children, wife and grandmother — who have been motivating me to continue exploiting my talent, especially after winning in Nairobi,” he said.

(08/17/2023) Views: 465 ⚡AMP
by Emmanuel Sabuni

Ethiopian duo Mengesha and Teshome secure Ethiopian double in Copenhagen

Milkesa Mengesha and Tadu Teshome took top honors at the Copenhagen Half Marathon on Sunday (18). And with 15 men finishing inside an hour at the World Athletics Elite Label road race, the event witnessed record depth.

Mengesha, the 2019 world U20 cross-country champion, beat a quality field to notch up his second half marathon victory of the year, winning in a PB of 58:58. Teshome, meanwhile, smashed her PB to lead an Ethiopian 1-2-3, winning in 1:06:13.

After a steady opening 5km of 14:02, the pace dropped slightly in the following few kilometers of the men’s race as the large lead pack reached 10km in 28:10. The leading contenders – which included Mengesha and his compatriots Amedework Walelegn and Chala Regasa, Kenya’s Felix Kipkoech, Vincent Kipkemoi and Edmund Kipngetich, and South Sudan’s Dominic Lobalu – then started to increase the pace.

By the time of the 15km checkpoint, reached in 42:06, the lead pack was down to 12. They remained bunched together for a few more kilometers before Mengesha started to ease away, carving out a small lead before going on to win in 58:58. Compatriot Walelegn followed him home in 59:05, two seconds ahead of Kipkoech.

Lobalu, winner of the 3000m at the Wanda Diamond League meeting in Stockholm earlier this year, was fifth in a national record of 59:12. Further back, Switzerland’s 40-year-old Tadesse Abraham became the oldest man in history to finish inside 60 minutes for a half marathon, clocking 59:53.

In contrast to the men’s race, which increased in pace as it went on, the women’s race started off remarkably quick but soon became a war of attrition as athletes tried to hold on as best they could.

When the first 5km was covered in a swift 15:19, most of the lead pack decided to ease off the pace, but Teshome and Tsigie Gebreselama maintained that tempo for another 5km, reaching 10km in 30:40 – inside both of their PBs for 10km.

Gebreselama then broke away from Teshome and opened up a gap of 30 seconds by 15km, reached in 46:39, but it didn’t last. Teshome came back over the next few kilometers and caught her compatriot with about two kilometers to go.

Once she was in the lead, Teshome continued to pull away and she went on to win in 1:06:13, 22 seconds ahead of Gebreselama, who was making her half marathon debut. Ethiopia’s Tiruye Mesfin almost caught Gebreselama, eventually finishing third in 1:06:42.

Leading results

Women

1 Tadu Teshome (ETH) 1:06:13

2 Tsigie Gebreselama (ETH) 1:06:35

3 Tiruye Mesfin (ETH) 1:06:42

4 Magdalena Shauri (TAN) 1:06:52

5 Eunice Chumba (BRN) 1:07:34

6 Sintayehu Tilahun (ETH) 1:07:41

7 Janet Ruguru (KEN) 1:07:51

8 Anchalem Haymanot (ETH) 1:08:09

9 Vicoty Chepngeno (KEN) 1:08:22

10 Betelihem Afenigus (ETH) 1:08:35

 

Men

1 Milkesa Mengesha (ETH) 58:58

2 Amedework Walelegn (ETH) 59:05

3 Felix Kipkoech (KEN) 59:07

4 Vincent Kipkemoi (KEN) 59:09

5 Dominic Lobalu (SSD) 59:12

6 Chala Regasa (ETH) 59:13

7 Edmund Kipngetich (KEN) 59:25

8 Matthew Kimeli (KEN) 59:39

9 Titus Kimutai (KEN) 59:44

10 Ronald Kirui (KEN) 59:51

(09/19/2022) Views: 806 ⚡AMP
by World Athletics

World marathon silver medalist Judith Korir to compete at the Copenhagen half marathon

Judith Korir will compete in the women’s elite race during the September 18 Copenhagen Half Marathon.

Korir will enjoy the company of Kenyan compatriots including former NCAA 10K champion Sharon Lokedi, Irene Jepchumba, Agnes Keino, Fancy Chemutai, Chumba Chebichii, Vicoty Chepngeno and Beatrice Chepkemoi.

Korir has a personal best time of 1:05:28 which she ran at the Ras Al Khaimah Half Marathon in February. She is also the winner of the Paris Schneider Electric Marathon. She is the third fastest in the field.

Chemutai is, however, the fastest in the field with a personal best time of 1:04:52, which she ran at the 2018 Ras Al Khaimah Half Marathon while Chepngeno is the second fastest in the field with a personal best of 1:05:03 posted at the Aramco Half Marathon in January.

Lokedi has a personal best time of 1:08:14 which she ran at this year’s United Airlines NYC Half Marathon to place fourth.

The rest of the Kenyans have personal bests as follows Keino (1:15:04), Chebichii (1:06:11), Jepchumba (1:06:03), and Chepkemoi ( 1:07:29). 

The Kenyan representatives will face stiff competition from the Ethiopians who will be seeking to shake off their rivals. 

The 2019 All-Africa Games silver medallist Feysa Hawi with a personal best of  1:05:41 will also be in the line-up. During last year’s edition, she placed second in her PB and she is the fourth fastest runner in the field.

Bosena Mulatie (1:05:46) will also be seeking top honours. Other Ethiopians in the race will be Betelihem Afenigus (01:07:47), debutant Tsigie Gebreselama, Gete Alemayehu (01:06:37), Tiruye Mesfin (01:08:25), Tadu Teshome (01:07:55), debutant Sintayehu Tilahun and Alemaddis Eyayu (01:08:04).

In the men’s field, Matthew Kimeli is the second fastest in the field with a PB of 58:43 posted at the 2021 Valencia Half Marathon. He is also the winner of the 2022 Adizero Road to Records Half Marathon (59:30) and placed third at the 2022 Prague Half Marathon (59:46).

Other Kenyans in the field will be Felix Kipkoech (58:57), Vincent Kipkemoi (1:00:00), Josphat Kemei (59:32), Ronald Kirui (59:38), Edmund Kipngetich (59:41), Alfred Kipchirchir (59:43), Ed Cheserek (1:00:37), Boniface Kibiwott (1:00:52), Titus Kimutai (1:00:56), Mathew Kibiwott (1:02:19) and Jonathan Maiyo (59:02).

Ethiopia’s Amedework Walalegn is the fastest in the field with a personal best time of 58:40.

(09/12/2022) Views: 932 ⚡AMP
by Abigael Wuafula

Gemechu breaks course record at Copenhagen Half Marathon

sehay Gemechu set a course record while Amedework Walelegn made it an Ethiopian double at the Copenhagen Half Marathon, a World Athletics Elite Label Road Race, on Sunday (19).

Making the most of the flat course in Denmark’s capital city, Gemechu took 52 seconds off her almost two-year-old PB, running a dominant 1:05:08 to improve the course record set by Sifan Hassan in 2018 by seven seconds. Walelegn, meanwhile, won a much closer men's race, holding off a challenge from Kenya’s Keneth Renju to win by two seconds in 59:10.

Running behind her pacemaker Roy Hoornweg, who also paced Yalemzerf Yehualaw to her world half marathon record in Larne last month, Gemechu had her sights on the 1:05:15 race record set by the now double Olympic champion Hassan three years ago, but the big pre-event favourite wasn’t alone in the opening stages. Her fellow Ethiopians Hawi Feysa, Gete Alemayehu and Beyenu Degefa, plus Kenya’s Vivian Kiplagat, joined her in a lead group which went through 5km in 15:16 and by 10km (30:48) the pack was starting to stretch, with Alemayehu having been dropped and Gemechu still to the fore and looking comfortable.

A couple of kilometres later Gemechu, who finished fourth in the 2019 world 5000m final in Doha, had broken away and was running clear ahead of her compatriot Feysa, the 2017 U20 world cross country silver medallist. By 15km Gemechu, now running without her pacemaker, had a 13-second lead ahead of Feysa, with Kiplagat another 22 seconds back. That is how the positions remained to the finish line, but with Gemechu’s advantage having grown to half a minute.

Feysa, who has a 2:23:36 marathon PB from Dubai last year but was making her half marathon debut, finished second in 1:05:41, with Kiplagat clocking 1:06:07 to take 31 seconds off her PB in third. Degefa was fourth (1:08:15) and Ethiopia’s Yitayish Mekonene fifth (1:08:53).

“I was hoping to break my personal best and run close to 65 minutes, and beating Sifan Hassan’s race record of course is something special,” said Gemechu. “I am very happy. It was a bit windy, so I had to work hard.”

The men’s race saw a group of nine athletes, plus pacemaker Abel Sikowo, pass the 5km mark in 13:55 and the 10km point in 28:01. As Sikowo dropped back just before 15km it was the pre-race favourite Walelegn, who claimed bronze at last year’s World Half Marathon Championships in Gdynia, who took control, taking the field through that checkpoint in 42:15.

The podium was decided over the next kilometre, with Walelegn making a move along with Kenya’s Daniel Mateiko and Renju. With around two kilometres remaining, Walelegn tried to break away but with a glance over his shoulder he could see it wasn't enough to lose his rivals. Then it was Renju’s turn to push the pace and while Walelegn stuck close behind him, Mateiko was dropped and the race was down to two.

Covering Renju’s move, Walelegn was determined to take the top spot and with another look over his shoulder at 21km he strode down the final stretch to victory. Renju’s runner-up time of 59:12 was a PB and his first half marathon under the hour, while Mateiko was third in a PB of 59:25. The top four all ran under 60 minutes, with Ethiopia’s Abe Tilahun finishing fourth in a PB of 59:46, while Norway’s Zerei Kbrom, returning to the half marathon for the first time since 2016, ran a more than six-minute PB of 1:00:07 for fifth.

The event incorporated the Danish Championships, with Annah Ritah Nagadya (1:16:49) and Abdi Hakin Ulad (1:03:30) claiming the national titles.

Behind the elite action, the mass event had close to 20,000 entries.

(09/19/2021) Views: 1,025 ⚡AMP

Copenhagen Half marathon has been cancelled due to the coronavirus

With less than three months to go, organizers can confirm that it will not be possible for thousands of runners from more than 110 countries to gather in Copenhagen for the annual Copenhagen Half Marathon this September.

“Last year was an amazing year for everyone who took part in the race as an official, spectator or as a participant. We know this cancellation will disappoint many who looked forward to the event, but we don’t believe it will be possible or responsible to hold a race the size of Copenhagen Half Marathon in the heart of Copenhagen in 2020,” says Dorte Vibjerg, CEO of the organizing running Club Sparta.

The cancellation stands in sharp contrast to a record breaking event in 2019, which saw records in terms of elite athlete performance and participant numbers. Geoffrey Kamworor ran like the wind and smashed the world record, winning in 58 minutes and one second and the mass race attracted a sell-out field of 25,000 runners for the first time. Following on from these successes, the 2020 event was set to be even better.

Dorte Vibjerg added; “After last year with a world record in the streets of Copenhagen the Copenhagen Half Marathon really has earned the attention of the foreign runners and the international community. This year 42 percent of the registered runners are foreigners.

This means, they will need a clarification in relation to flight tickets and accommodation so we have decided to provide clarity now by cancelling the event. There is nothing more we want than to welcome all the runners and tourists to Copenhagen, but we have come to realize that it isn’t possible this year.”

All participants who were registered will be able to transfer their registration to next year’s race which will take place on September 19 2021, or get a full refund of the entry fee paid.

“We sincerely hope that our runners will want to support us once this is all over and return to run in Copenhagen next year, where we will once again host the Copenhagen Half Marathon. By transferring their entries to 2021; runners will be helping to protect the future of the event,” CEO Dorte Vibjerg concludes.

(07/07/2020) Views: 1,431 ⚡AMP

Geoffrey Kamworor's world half marathon record of 58:01 has been ratified

In a sensational run, Kamworor chopped 22 seconds from the previous record at the Copenhagen Half Marathon on 15 September, coming tantalizingly close to breaking the event's 58-minute barrier.

It was an apt setting for the 26-year-old Kenyan who won the first of his three successive world half marathon titles in the streets of the Danish capital in 2014.

Covering the first five kilometers in 13:53, just outside world record pace, Kamworor upped the tempo to reach 10 kilometers in 27:34, four seconds inside his stated target. He was in front alone by the 11-kilometer mark, but didn't slow. He reached 15 kilometers in 41:05, the fastest time ever recorded for that distance and a stunning 11 seconds inside sub-58 minute pace.

His pace dropped over the waning stages but he still reached 20 kilometers in 55:00, another world best. He was just a few meters from the finish line as the clock moved to 58 minutes before stopping at 58:01.

“It is very emotional for me to set this record,” said Kamworor, who also won back-to-back world cross country titles in 2015 and 2017. “And doing it in Copenhagen, where I won my first world title, adds something to it.”

The previous record of 58:23 was set by Zersenay Tadese in Lisbon in 2010.

(11/19/2019) Views: 1,917 ⚡AMP
by World Athletics

Eliud Kipchoge thinks that his training partner Geoffrey Kamworor is the man to possibly shatter his marathon world record

Eliud Kipchoge ran two hours, one minute and 39 seconds in Berlin last year setting the world marathon record. Geoffrey Kamworor shattered the half marathon world record in Copenhagen clocking 58:01 in the Danish capital.

Kipchoge is confident that the best is yet to come from the new 21km world record holder and that his training partner in Kaptagat is destined for greatness, “owing to his hard work and discipline in training.”

“Geoffrey is the man and everything is possible if we continue to embrace great planning, preparations, camaraderie, management and coaches,” said Kipchoge, 34, when asked if Kamworor is his heir-apparent in the marathon.

Kamwowor, 26, improved the half marathon world record from the previous mark of 58:18 set by compatriot Abraham Kiptum in Valencia last year.

(09/21/2019) Views: 1,812 ⚡AMP
by Ayumba Ayodi

The King of the Half Marathon a three part article profiling Geoffrey Kamworor

Part I The King of the Half Marathon:  The new half Marathon world record holder Geoffrey Kamworor with a 58:01 was born November 22 1992, and is 5'8" (1.72m) tall and weighs 128lbs (58kg), in a remote village called Chepkorio Keiyo south constituency in Kenya. The village is in the highland of the Rift valley with high altitude of approximately 8,300 feet (2500m).  The place is very cool because of the near conserved kaptagat forest where they train daily.

Geoffrey trains with Global Sports Communications Management in Kaptagat just a few miles from his home.  They train together with Marathon world record holder Eliud Kipchoge under Coach Patrick Sang.  They share the same program with Eliud and has been part of the team helping Eliud in preparation for INEOS sub two hour marathon attempt in a few weeks.

The two world record holders in half and marathon are close friends and training mates.  "Eliud really is like a brother to me.  I always make sure I'm around him to be like him and always do what he is doing.  He is my role model," Geoffrey says.

Eliud Kipchoge believes Kamworor is the one to break his marathon record due to the discipline and commitment he puts in training. "Owing to his hardwork and discipline in training.  Geoffrey is absolutely the man and everything is possible if he continue to embrace great planning, preparations, management and coaches," says Eliud Kipchoge.

Geoffrey is a special type of athlete who is an all-around long distance runner that competes in cross-country, track and field(10000m and 5000m), half marathon and marathon races.

In Copenhagen the 26 year-old smashed fellow Kenyan compatriot Abraham kiptum world record by 17 seconds and improved his PB by 57 seconds clocking 58:01 in the Copenhagen half marathon Sunday September 15.

Geoffrey said he was inspired by fans and Eliud Kipchoge after breaking the world record. "I have won three world Half Marathon Championships titles and fans kept on asking me when I would break the world record.  They said I am the one to do it and I told them my time will surely come.

"This was the time and God's time is always the best.  This is really special for me even though the weather wasn't conducive, I improved by 57 seconds," said Geoffrey after the record win.  The new king of the half marathon ran alone from 10km.

Geoffrey studied in Lelboinnet boys secondary school (named after white reindeer found along river bank).  He loved athletics since childhood but never paid much interest as a full time profession. 

The inspiration came from within his village which is rich of athletics pedigree in 5000m, 10000m and the marathon.  From the region, the world great long-distances like 2018 London Marathon champion Vivian Cheruiyot, 5000m millitary games winner Sammy Kipketer and Kenyan born who switched alleges to Qatar Albert Chepkurui.

During his Childhood Geoffrey used to sneak from his home to peep through the live fence to watch junior world stars training in Kapkenda Girls High school while still in high school.

The love for sports kept on growing  causing him to rise after winning his first international medal in 2011 at World Junior Cross-country championship in Punta Umbria.  He has won many races including: 2011 World Junior Cross-country championship, IAAF World half marathon Championship three times in a row, IAAF Cross-country championship 2015 and 2017, first World Marathon major 2017 New York City marathon etc.

Kamworor dream was to practice athletics and get scholarships to study law in USA like any other scholar runners.  But he ended up being a policeman to enforce the law.

"I just wanted to practice athletics.  I knew that might land me a scholar to USA , where I could pursue a degree in law.  I enjoy English which is why I did well in my class," said Geoffrey.

Part Two of a three part series is going to explore what he does other than training to get ready to break world records. The story will take a detail look at his diet and look at other things he does including massage and what he does to relax and spend time with his family.  He feels this is all important to be a world class runner.

(09/17/2019) Views: 2,790 ⚡AMP
by Reporting from Kenya Willie Korir

So what was Geoffrey Kamworor drinking during his half marathon world record in Copenhagen?

Over the weekend, Kenyan runner Geoffrey Kamworor beamed through the streets of Copenhagen to set a new world record time in the half marathon: 58 minutes and 1 second. Despite strong headwinds at the start and having to run much of the race on his own after outpacing the designated pacers, Kamworor bested the previous half marathon record (set in 2018 by Abraham Kiptum in Valencia, Spain) by 17 seconds, averaging 4:25 per mile.

The feat wasn’t entirely unexpected. Kamworor has won the IAAF World Half Marathon Championships three times in a row, and on forums like LetsRun, many people had expected a world-record attempt, citing the intensity of his recent workouts with training partner Eliud Kipchoge (the current world-record holder in the marathon). But with roughly 10 kilometers left in the race, Kamworor did something no one saw coming: he grabbed a bottle off an aid station table and took a long drink.

“You didn’t think that would happen,” one of the race commentators exclaimed mid-race. That’s because, unlike in marathons where runners drink carbohydrate-infused beverages to replace nutrients lost during the extended effort, many elite runners don’t hydrate at all during a half, particularly when they’re set in Copenhagen on a cool fall morning.

Kamworor’s drink might’ve been brushed off more quickly had the commentator not produced a hypothesis: “Maybe he’s got hold of the very famous drink that the bike riders are taking now in the Tour de France that actually was developed for the American Air Force and the NASA programs. They’re using it now, and it’s legal, so maybe it’s something like that.”

The “famous drink” that he’s referring to is a solution of ketone esters. When the liver doesn’t have enough carbohydrates to burn into energy and uses stored fat instead, turning them into ketones, a type of acid that the body can use as fuel (this is the basis of the keto diet). Ketone solutions entered the spotlight in the cycling world earlier this summer during the Tour de France, when Team Jumbo-Visma confirmed that they were using them to boost performance during the race.

Supplement companies have been quick to make synthetic ketones, which are classified as a food supplement, like vitamins, as opposed to a drug. Matt Johnson, former president of the EF Education First Pro Cycling team and cofounder and CEO of The Feed, wrote in a recent blog post titled “The Top Biohacks for Athletes” that ketones are a way to “supercharge your energy generation.” The Feed sells ketone ester by a company called HVMN, but stocking up on the stuff won’t come cheap — a single 2.2-ounce bottle costs $39.

At the moment, there’s no way to be sure whether Kamworor’s mid-race water bottle contained ketones (his team, NN Running, did not immediately respond to our request for comment). But if it did, his new record will affirm many athletes’ suspicions about the benefits of ketones, whether science backs them or not.

(09/16/2019) Views: 1,495 ⚡AMP

Geoffrey Kamworor smashes the world record at Copenhagen Half Marathon clocking 58:01

With a stunning solo run at Sunday’s Copenhagen Half Marathon, Geoffrey Kamworor, set a new world record clocking 58:01 minutes.

Smashing the world record, 26-year-old Geoffrey Kamworor of Kenya bettered the previous record set by his compatriot Abraham Kiptum in Valencia last year with as much as 17 seconds.

“It is very emotional for me to set this record. And doing it in Copenhagen, where I won my first world title, adds something to it,” the three-time World Half Marathon Champion Geoffrey Kamworor said after the race, which he won with a surprisingly large margin of 75 seconds ahead of another Kenyan, Benard Kipkorir Ngeno.

Having won the Kenyan trials at 10000 meters just a few weeks ago, Kamworor was indeed a clear favorite ahead of the race. However, with windy conditions in Copenhagen Sunday morning, not many had expected a world record.

Pacemaker Shadrack Koech led a large group through the first 5K in 13:53 minutes, but when he dropped out at 10K, a leading pack of five runners were now ahead of world record pace splitting in 27:34 minutes.

From now on it was all about Geoffrey Kamworor, who at 15K suddenly was 25 seconds ahead of the rest.

“It really wasn’t my plan to pull away after 10K, but it was the right time to do it. And the wind turned out not to be a problem,” Kamworor said after his world record, which was the first one to be set on Danish soil since 1972.

The first six finishers dipped under one hour.

Sondre Nordstad Moen had hoped to do that as well, but had to settle with 60:20. Taking a 9th place, the Norwegian became the first European male runner to finish in the top-10 in the history of the race.

(09/15/2019) Views: 2,181 ⚡AMP

Geoffrey Kamworor, a three-time half marathon world champion, arrives in Denmark for Copenhagen half marathon

Geoffrey Kamworor, a three-time half marathon world champion, is in the Danish capital to compete in Sunday’s CPH Half running event.

The three-time half marathon world champion will be at the front of the pack as 25,000 elite and amateur runners take to the streets of the city for Sunday’s sold-out 21.095-meter race.

In the women’s section, Peres Jepchichir, a 2016 World Half Marathon title winner and former world record holder, is likely to lead the field.

Established in 2015, Copenhagen’s half marathon – officially named CPH Half – has become an attractive proposition for elite runners due to its potential for logging a fast time.

The current women’s European record for the half marathon was set at the 2018 CPH Half, as Sifan Hassan of the Netherlands ran 1:05:11.

One of Kamworor’s own previous world championship wins came at the IAAF World Half Marathon Championships in Copenhagen in 2014.

Favorable climate and a flat course with few sharp bends are among the factors that can help leading athletes and hobby runners alike to aim for personal best times.

This weekend’s weather looks set to be dry with temperatures of around 16 degrees Celsius, according to DMI’s latest prognosis.

Moderate winds could add to the challenge for runners taking on the 21 kilometers through the city, however.

Weather conditions are unlikely to impact the race as badly as the infamous 2017 edition of the event, when a torrential downpour resulted in organizers being forced to close the race early, meaning many were unable to complete the distance.

(09/14/2019) Views: 1,780 ⚡AMP

Istanbul champion Bernard Ngeno is set to battle Kamworor at Copenhagen Half marathon

Istanbul champion Bernard Ngeno will face off with three-time Geoffrey Kamworor at next weekend’s Copenhagen Half marathon.

Ngeno, who defended his Chemususu Half marathon title on Saturday, said he is excited that he will face his mentor and idol in Copenhagen as he seeks to add another 21km feather on his hat. 

Ngeno, who has been longing to compete Kamworor in half marathon, became the first person to defend the title at Kaptagat as the event entered its 6th edition.

“I will feel great that I will be facing Kamworor in Copenhagen. I have been looking upon him as my mentor and I feel this is the right time to run against him. I know he is strong enough but that will not stop me from running my best because I will be running against time, not an individual,” said Ng’eno.

Following his maiden victory at Chemususu in 2018, Ngeno went ahead to claim Istanbul Half Marathon title before winning Bomet and Sifa half marathons.

The Sotik-based runner went to Istanbul as a pacesetter but went ahead to win the race. He finished sixth at the at Valencia Half Marathon in a personal best time of 59:22. “As a pacesetter, I was told to pace up to 12km but I had the option of finishing the race, which I did and left with the goodies,” added Ngeno.

He won the race in 64.58 ahead of Leonard Lagat (65.15) and Samuel Kiplimo (65.25), Festus Cheboi (65.29) and Sila Kiptoo (65.48). Women’s winner Delvin Meringor defended her title, stunning former Boston Marathon champion Sharon Cherop, to win the title.

The athlete, who trains in Kaptagat said the course was too difficult especially at the muddy section, just before the finish line.

(09/09/2019) Views: 1,676 ⚡AMP
by Emmanuel Sabani

Norwegian Sondre Nordstad Moen is taking part in the Copenhagen Half Marathon

Sondre Moen established his name on the international running scene back in 2017. First he clocked 59:48 minutes on the half marathon distance. Only a month later, he won the Fukuola Marathon in Japan to set a a new European record of 2:05:48.

On that occasion, he defeated both Stephan Kiprotich from Uganda, a former Olympic and World half marathon Champion, and Bedan Karoki from Kenya, who earlier that year came second at London Marathon.

Now he has the third fastest half marathon time in Europe ever.

Back to the top Since his breakthrough, Sondre Moen has been injured for periods, but now he is back in shape and ready to run fast at the CPH Half.

“It is a flat course with Nordic weather conditions and a strong field that will be running fast. That is what I’m looking forward to about the CPH Half. And if it’s the right day, I might even set a new personal best,” says Sondre Moen.

“My season started out well as I set a new Norwegian 5 km record with a time of 13:37. In March, I won a half marathon in Gdynia clocking 61:18 on a hilly and windy course. My training went well, but then I was injured, and was unable to prepare for the track season,” says the Norwegian super runner.

His focus is on the longer distances, which is where his has his strengths as a runner.

“My weakness is the fact that I’ve never had a great sprint finish, and that is why I started focusing on the longer distances. My strength is that I have always been very efficient and enduring in a pace around 2:55/3:00 minutes per km. I like to run for hours in a fast pace but without a sprint finish, which makes me a better over long distances such as half marathon and marathon,” says Sondre Moen.

Sondre Moen’s dreams for the future are about the marathon distance.

“I have a great base after 10-15 years of training, and I am confident that I will be back stronger than ever. My dream is to win an Olympic marathon medal,” says Sondre Moen.

(08/22/2019) Views: 1,721 ⚡AMP
by Robbie Briton

Three-time world half marathon champion and former two-time world cross-country champion Geoffrey Kamworor will compete at the CPH Half Marathon

Over the past five years or so, Geoffrey Kamworor has been absolutely dominant on the half marathon scene. It all started in Copenhagen, where he – a bit surpringsingly – won the 2014 world half marathon championships.

On September 15, he is back in the Danish capital for the 5th edition of the Copenhagen Half Marathon with a clear mission: to run fast.

“Over these past few years, Kamworor has become the biggest name in the world of running, if we leave the marathon distance out of account. His achievements speak for themselves. The only thing missing on his resume now is probably a world record. Therefore we are very excited that he has announced that he will be coming to Copenhagen to achievement a fast time,” says Henrik Paulsen, director of Sports at the organizing athletics club, Sparta.

Two-time defending champion Kamworor was pre-favourite at the world cross country championships in Aarhus, Denmark, earlier this year.

However, he had to settle for third at that occasion, however, but in May he once again clearly demonstrated his current strength winning a big city race in Bern, Switzerland.

Now he is turning his focus towards the CPH Half – one of his season highlights for 2019 – so sports director Henrik Paulsen:

“Apart from the CPH Half, Kamworor will also be lining up for this year’s New York Marathon. These two competitions are top-priorities to him, so we should expect to see Kamworor in super shape and with the capacity to run really fast. This was evident at the world half marathon championships in Valencia last fall, where he ran the last 5 kilometres in 12:58minutes, which is just insanely fast. In comparison, the Danish record over 5,000 metres is 13:25:39.”

It is no secret, that for the organizers of the CPH Half, getting Kamworor to Copenhagen is a dream come true:

“This is what we have been working for ever since we started this. To see it succeed, is just fantastic.”

(07/04/2019) Views: 1,811 ⚡AMP

The stage was set for a World Half Marathon record in Copenhagen however they do not come that easy

The Danish organizers had hoped for a world record in the Copenhagen Half Marathon men’s race today September 16.  World records, however, do not come that easy. The first 10K proved to be too slow with a big leading group clocking  28:10. At the finish Daniel Kipchumba (KEN) won in 59:06, equalizing his best time set back in April when he won in Lago Maggiore Half Marathon.  “I am very happy. I wanted to push the pace at 15K, but I found conditions to be too windy, and so I stayed in the group,” said the 21-year-old Kenyan, who will be attempting a new fast half marathon time in New Delhi on October 21st. With the first eight men finishing in a time below one hour, CPH Half once again proved to be one of fastest half marathon races in the world.  “This is a fantastic race. I was here in 2014 for the Worlds and it has grown even bigger since then. Great course, very fast course and with a European record by Sifan, which is absolutely stunning. And 22,000 runners enjoyed it. That’s what it is all about!” says Norrie Williamson, technical delegate from IAAF for the CPH Half.  (09/16/2018) Views: 1,658 ⚡AMP

Sudan Hassan sets European record at the Copenhagen Half Marathon

European 5000m champion Sifan Hassan took more than a minute off the European record at the Copenhagen Half Marathon on Sunday (16), winning the IAAF Gold Label road race in a course record of 1:05:15. The Dutch runner showed that she is not only a world-class runner on the track but also on the road, improving on the European mark of 1:06:25 set 11 years ago by her compatriot Lornah Kiplagat in Udine. In near perfect weather conditions, the 25-year-old was ultimately just 24 seconds shy of the world record in her first attempt at the distance.   Hassan started out fast and stuck to pre-race favourite Joan Chelimo Melly, who had announced beforehand that she would be targeting the world record. The Kenyan appeared to be on course for her goal after passing through five kilometres in 15:06 and 10 kilometres in 30:36. Two-time world bronze medallist Hassan was the only woman who could match that pace, but even she lost grip on the Kenyan at several points throughout the race. She finally settled into a rhythm, though, and passed 15 kilometres in 46:09, still with Melly for company. Hassan, who last week won the 3000m at the IAAF Continental Cup Ostrava 2018 in a world-leading 8:27.50, broke free from Melly in the closing stages and went on to win in 1:05:15. Ababel Yeshaneh came through for second place in 1:05:46 with Melly finishing third in 1:06:15. “I often thought I was going to die!” said Hassan, whose only previous attempt at the distance was as a teenager back in 2011 when she ran 1:17:10. “The pace was so hard, but I just kept coming back.” With four women finishing inside 67 minutes and another four finishing within 68, it was the deepest half marathon ever held on European soil. (09/16/2018) Views: 1,696 ⚡AMP

Kenyan´s Joan Chelimo Kelly is looking forward to running her personal best at Copenhagen Half Marathon

The road race, which is a IAAF Gold Label race, has attracted the finest half marathon distance runners in the world as they look forward to running their personal bests. Joan Chelimo, who is the fourth-fastest half marathon runner and was second in last year's edition, will be eyeing the top prize after vigorous training for the last two months. Chelimo, who is fresh from winning the Kisii Half Marathon, told Nation Sport that she will be expecting a competitive race. “My training has been good and my participation in Kisii Half Marathon was just to taste waters and I was able to do some fine tuning before the race,” said Chelimo. The athlete admitted that her competitors are good and she will be giving her best in Sunday's race. “The line up has very good athletes including the World Half Marathon champion Netsanet Guneta, but I believe in my training and my goal is to be on the podium,” said the athlete, who is coached by Erick Kogo. Chelimo will be competing against compatriots Edith Chelimo (65:52), Ruth Chepngetich (66:19), former World Half Marathon bronze medallist Mary Wacera Ngugi (66:29), Ethiopia's Meskerem Assefa (67:42), Ababel Yeshaneh Brihane (66:22 among others. (09/15/2018) Views: 1,598 ⚡AMP

Zimbabwean’s Canisious Nyamutsita is set to race the Copenhagen Half Marathon

Promising Zimbabwean long distance runner Canisious Nyamutsita (left), will be hoping to carry his fine run of form on the local circuit on to the international stage when he takes part in the biggest race of his career at the Copenhagen Half Marathon in Denmark on Sunday. The 27-year-old Nyanga-born athlete has been in brilliant form on the local circuit, winning almost all the country’s major road races over the last two years, including the recent Old Mutual Westgate Half Marathon. Nyamutsita is set to rub shoulders with some of the world’s finest runners over the distance including Kenyan born Bahraini Abraham Cheroben, who will be seeking to defend his title, having won last year in a world-leading 58:40. Other top runners in the field include Berlin Half Marathon champion Kenyan Erick Kiptanui, who has announced that he will be attacking the world record in Copenhagen. Nyamutsita will be joined by his teammate at the Chitungwiza-based Mr Pace Athletics Club Bertha Chikanga, who will line up in the women’s race of the International Association of Athletics Federations (IAAF) Gold Label. (09/15/2018) Views: 1,770 ⚡AMP

The world record will be under attack at the 2018 Copenhagen Half Marathon on September 16

Kenya’s Jorum Okombo and Alex Korio will be hoping to improve on their respective second and third finishes at the 2018 Copenhagen Half Marathon on September 16. Organizers have assembled one of the deepest half marathon fields in history of the road race. “An elite field boasting 17 sub-60-minute men, including three of the four fastest half marathon runners over the past six years, is proof of an extremely high level,” says Jakob Larsen, director of the Danish Athletics Federation. Abraham Cheroben will be back to defend his title, having won last year in a world-leading 58:40. His main opposition looks set to come from Berlin Half Marathon champion Erick Kiptanui, Okombo and Korio. Kiptanui has announced that he will be attacking the world record in Copenhagen. The women’s race also boasts superb depth as it contains seven runners with PBs faster than 68:00. (09/10/2018) Views: 1,644 ⚡AMP

Reigning champion Abraham Cheroben will be leading the copenhagen Half Marathon

The Copenhagen Half Marathon is a Gold Label race ranked by the athletics world governing body IAAF. Leading the Kenyan charges will be reigning champion Abraham Cheroben, a Kenyan who represents Bahrain. "It has always been hard to win at this level of competition. There is always somebody new coming in trying to raffle the feathers and I must be on the lookout if I want to retain my title," said Cheroben, who trains in Iten in northwest Kenya. No fewer than 17 athletes with career bests under the one hour-mark will be on the starting line-up in the men's race. The line-up includes reigning champion Abraham Cheroben (58:40) from Bahrain and Kenyans Jorum Okombo (58:48) and Alex Korio (58:51) who were second and third behind Cheroben last year. "We train well with Cheroben, but that will not mean that I will not take the challenge to him. He is a stronger athlete, but I have done well in training and believe, I can outshine him in Copenhagen," Korio said on Friday in Eldoret. Kenya's Erick Kiptanui, the joint world leader with 58:42, is also in the line-up along with former London Marathon winner Daniel Wanjiru (59:20), Olympic marathon bronze medalist Galen Rupp (59:47) and Ethiopians Lelisa Desisa (59:30) and Shura Kitata (60:10). Wanjiru is using the race in Copenhagen to gauge his preparedness ahead of his running at the New York Marathon on Nov. 4. (08/31/2018) Views: 1,726 ⚡AMP

Copenhagen Half is going to be the most exciting half marathon in decades

The elite field for the Danish capital race includes a phenomenal 16 sub-60 minute men and eight sub-68 minute women including the European 5000m champion.  Sifan Hassan (photo) will race for the first time over 13.1 miles at the Copenhagen Half Marathon on Sunday, September 16. The Dutch star is among a stellar field for the annual Danish capital half marathon event, that includes 16 men who have run under the hour and eight women who have dipped inside 68 minutes. Having focused predominately on 1500m racing in the past, Hassan joined the US-based Nike Oregon Project in 2016 and has been working towards the longer distances ever since, with European 5000m gold this month in Berlin her crowning moment thus far. The previous month, Hasan also broke the European record and Dutch national record with a 14:22.34 performance at the Diamond League in Rabat. The Ethiopian born athlete will be joined by American training partners Galen Rupp and Jordan Hasay on the streets of Copenhagen, as the US pair warm up for the Chicago Marathon in October. “In the world of running, it is said that CPH Half is going to be the most exciting half marathon in decades,” said Jakob Larsen, director of the Danish Athletics Federation and member of the IAAF Road Race Commission. (08/30/2018) Views: 1,772 ⚡AMP

Double World Record Attempt at Copenhagen Half Marathon

It is said that Copenhagen is the place to run, if you want to set a new world record in the half marathon. When the race takes place on the September 16 the chase for a new world record is set for both men and women ”I am coming to Copenhagen to set a new world record," says Erick Kiptanui. The 28-year old Kenyan is confirmed for the Copenhagen Half Marathon.  His statement could prove to be correct, as earlier this year he ran the distance in just 58.42, at the Berlin Half Marathon. His time was only 19 seconds from the current world record, and two seconds from the fastest time ever run in seven years. This time was set at Copenhagen Half Marathon last year, where Abraham Cheroben clocked 58:40. Cheroben will also be present and he too will be going after the world record. ”In my opinion the Copenhagen Half Marathon is the place to run, if you want to run fast. I had an amazing race last year and I will be back again this year to reclaim the title,” Cheroben says.  The women's race will include the world champion Netsanet Gudate, who also holds the the world record in the women's half marathon and even though she is a good candidate for a gold medal, she will have to battle Joan Melly, who came in second place last year. Joan Melly expects to improve her placement and says that she will come to Copenhagen and set a new world record.  Melly or any other female runner will have to run better than 64:51 to set a new record in a mixed division.  A world record is never guaranteed,everything has to come together, but with a route like the one in the Copenhagen Half Marathon and world class runners, who want to set a new world record, the premises are as good as they get. (08/22/2018) Views: 1,905 ⚡AMP

Copenhagen Half wants the World's Strongest Elite field

The world's strongest female field, a super-fast Norwegian and an elite field of males who yet again will chase the World Record. That is just some of the elite field wishes for the Copenhagen Half Marathon 2018. The organisers of the Copenhagen Half Marathon have a clear dream when it comes to the 2018 edition. The world's strongest female and male elite field has to be found on the starting line. In 2017 Abraham Cheroben, wining time of 58.40, barely missed the world record by 17 seconds. (12/06/2017) Views: 1,541 ⚡AMP