Running News Daily

Have you ever finished a run and felt like you could take on the world? Or returned from a jog in a better mood or with greater mental clarity than when you set out? Then you’ve likely experienced the ‘runner’s high’ and will understand why, during times of stress or needing to calm a busy mind, running seems the perfect remedy.

“It begins with this peace of mind and then a greater ease of movement, a sense of power and confidence, optimism and hope, and you will often hear runners describe feeling loving and connected to everyone and everything,” explains Kelly McGonigal, a psychologist, educator and author of The Joy of Movement. “So, what could possibly be going on in the body and the brain that would make you feel powerful, hopeful, faster, more confident and more loving?”

Speaking during this week's World Athletics 'Run Anywhere' Webinar in collaboration with Mass Participation World, McGonigal answered that question, plus many more.

“It turns out that it’s caused by a really reliable change in brain chemistry that kicks in once you have been in continuous motion for about 20 minutes and it’s not only the endorphin rush that so many people have heard about,” McGonigal explains, as she delves into the science behind the runner’s high.

“The runner’s high is primarily driven by endocannabinoids, which are the brain chemicals that cannabis mimics, but when you are running and endocannabinoid levels naturally increase, that is what produces this powerful sense of an inner peace, empowerment and connection to others.”

Run to become a better you

“The thing that I find so fascinating about the runner’s high is it is like the perfect neurobiological change to make you a better version of yourself,” McGonigal tells Chris Robb, CEO and founder of Mass Participation World, during the webinar. “I think that is why so many people go for a run and then they feel like they can take on the world.

“And it lasts for hours. So even though you might only feel that peak high during a run or just after the run, we know that those brain changes last and they create this upward spiral, so people often report feeling less stressed, getting more things done and having better interactions with other people, for hours after a run.”

Hunting that high

“There are a few things you can do if you want to get the high a little bit faster,” McGonigal says. “For example, listening to music early in a run can actually kick start the process – release more endorphins and dopamine and adrenalin – so that you can start to feel some of that high sooner.

“The more you run or exercise, your brain actually learns how to more reliably produce that high. Part of that is because exercise, and running in particular, has this interesting effect on your brain where it strengthens your reward system and that includes endocannabinoids and endorphins. All the brain chemicals that make you feel good and that help you be motivated – exercise actually strengthens that system so that it kicks in sooner, you can sustain it longer and you get a bigger jolt of joy, hope or pride, from anything that would naturally trigger that system, and part of that includes the runner’s high.

“It seems to take about six weeks of regular training for people to see these structural changes in the brain that make it easier not only to get the runner’s high, but to experience more joy, pleasure, hope and motivation in everyday life. This is one of the reasons that running is such a powerful antidepressant and so good for our mental health, because it changes the brain in this way.”

Moving forward together

One of the many challenges posed by the pandemic has been the restriction on in-person interactions, with virtual and solo events having replaced mass participation races. As we edge closer to the return of more traditional event forms, that could further impact our enjoyment of the activity, McGonigal adds.

“Humans have always needed to move together to survive and to thrive. A race or an event is basically a way to rehearse our fundamental human interdependence,” she says. “We know that when you move with other people, you feel like you are part of a pack and you are all headed in the same direction, even if there’s an element of competition in there – your brain interprets that as being a part of something bigger than yourself.

“There are all sorts of words that people use to describe it – there’s ‘muscular bonding’, ‘we-agency’ and ‘collective joy’ – but we know that we are wired to experience a massive endorphin rush when we move with other people. A sense of being connected and a sense of collective strength. What could be a better way to experience that than moving forward together?

“So many people experience that when they are part of a race but also what I have heard from so many people who engage in races is also that powerful ability to support other runners and to receive help from other runners, whether it is getting water at an aid station or encouraging someone who has slowed down a little bit and telling them that they can do it. There is something about a race that allows you to really lean into what it means to be a part of a collective effort where sometimes you are the one who needs that extra help and encouragement and sometimes you are the one that has something to offer.

“I wouldn’t underestimate the role that the aspect of events play in why people feel this tremendous sense of togetherness. That is what we need to do for all sorts of crises and challenges in life – we need to learn how to be open to the support that is available to us and also tap into our inner strength to keep going and look for how we might be able to reach out and help others.”

Green exercise

While all movement can lead to experiencing the ‘runner’s high’, McGonigal highlights the additional benefits of getting outside. “People who exercise outdoors report some really profound experiences – a tremendous sense of relief of anxiety, a feeling of being at peace or at one with the universe,” she explains.

“There is something going on when people run outdoors, it’s almost like people are having a switch flipped in their brains that puts them into this transcendence state. As it turns out, we now know from studies that when people are active outdoors it actually creates a kind of focus, mindfulness and mind quieting that looks a lot like what happens if you train in meditation for decades and spend tens of thousands of hours learning to focus the mind and calm the mind – people experience this spontaneously when they run in nature. That is part of what makes ‘green exercise’ so special. It can be a really spiritual experience for a lot of people.

“People report really feeling connected to life itself. When we are out in nature, we shift into a state of having to be aware of our environment and that really is part of what it means to be human – to figure out how to navigate the world and how to be a part of the natural world.

“When you’re talking about trail running or really challenging races, you are getting literal physical feedback from your body that says who you are is tough, who you are is capable, who you are is someone who can adapt and push through and persevere and figure things out and put one foot forward even when every cell in your body is screaming to stop. Once you have that embodied knowledge of your own strength, when other challenges come up in life, it kicks in. It is a physical memory that you are someone who can overcome obstacles, that you can do things that other people can’t or other people won’t, that when part of you wants to give up, you already know there is a part of you that will choose to keep going when it matters and that you can trust that part of yourself.”

Did you know?

“There is bacteria in dirt that actually acts as an antidepressant when you inhale it, like when you kick up dirt on the running trail,” McGonigal smiles. “It’s like in order for us to be at peace, we actually need to literally breathe in the natural world.

“It doesn’t have to be ideal running weather – it can be in the rain, it can be in the cold. Research shows that being in different types of weather and environments can bring out different benefits of green exercise. Even in the cold and rain, don’t be afraid of the outdoors. Often when you give in to allowing yourself to be a part of it, you can reap the benefits even if it’s not the ‘perfect’ run day that you imagined.”

CAPE TOWN, South Africa — A landmark chapter in global distance running has been written, with the Sanlam Cape Town Marathon officially securing its place among the world's most prestigious road races. Following a rigorous assessment process, the event has been awarded Abbott World Marathon Majors status, becoming the eighth race in the renowned series and the first ever on African soil.

The announcement marks a historic breakthrough not only for South Africa but for the entire African continent, which has long been recognized as the heartbeat of distance running. For decades, African athletes have dominated marathon racing around the world. Now, Africa finally has a Major of its own.

Beginning with the 2027 edition, scheduled for 22–23 May, the Sanlam Cape Town Marathon will join an elite group of races that includes Tokyo, Boston, London, Sydney, Berlin, Chicago, and New York City. The achievement elevates Cape Town into one of the most celebrated destinations in global marathon running and cements Africa's place at the highest level of the sport.

The journey to Major status has been years in the making, driven by relentless commitment from race organizers, athletes, volunteers, sponsors, running clubs, and supporters who believed in the vision of bringing a World Marathon Major to Africa. Through continuous improvements in race organization, international standards, athlete experience, and community engagement, the event steadily built a reputation worthy of the sport's grandest stage.

For many within the running community, the moment represents far more than the success of a single race. It is a victory for an entire continent whose passion for athletics has inspired generations. From elite champions to recreational runners, countless individuals have contributed to turning what once seemed an ambitious dream into reality.

The elevation of the Sanlam Cape Town Marathon is expected to boost international participation, tourism, and investment while providing a powerful platform to showcase Africa's culture, landscapes, and sporting excellence to a global audience.

As the countdown begins to May 2027, celebrations are already underway across the running world. The message resonating from Cape Town to every corner of Africa is clear: history has been made.

Africa's first Abbott World Marathon Major has arrived, and a new era for distance running has officially begun.

Ethiopian distance-running sensation Yomif Kejelcha is set to take his talents to South America after confirming his participation in the 2026 Buenos Aires Half Marathon, scheduled for August 23 in Argentina. The announcement has already generated excitement across the athletics world, with fans and analysts eager to see whether one of the sport's most accomplished road racers can mount an assault on the men's half marathon world record.

Kejelcha arrives in Buenos Aires carrying the reputation of a proven champion. Over the years, the Ethiopian star has built an impressive résumé on both the track and the roads, earning global recognition for his exceptional speed, endurance, and tactical brilliance. His move to compete in one of Latin America's premier road races adds another fascinating chapter to a career that has consistently delivered memorable performances.

The spotlight, however, will inevitably fall on the record books. The current men's half marathon world record belongs to Uganda's Jacob Kiplimo, who stunned the athletics community with a historic performance several weeks ago, raising the bar to unprecedented heights. Since then, speculation has centered on which athlete possesses the talent and courage to challenge the new benchmark.

Kejelcha is undoubtedly among the leading candidates. Known for his aggressive racing style and ability to maintain relentless pace over long distances, the Ethiopian has repeatedly demonstrated that he thrives when chasing ambitious targets. Buenos Aires, with its traditionally fast course and competitive field, could provide the ideal setting for another landmark performance.

Yet breaking a world record is never guaranteed. Beyond physical preparation, such an achievement requires perfect weather conditions, flawless pacing, and an athlete capable of delivering the race of a lifetime. Even for a runner of Kejelcha's caliber, the challenge posed by Kiplimo's mark remains immense.

As the countdown to August begins, anticipation continues to build. Will Yomif Kejelcha simply add another major victory to his collection, or will he produce a performance that rewrites history? The answer awaits on the streets of Buenos Aires, where one of the world's finest distance runners will attempt to turn ambition into achievement and perhaps launch a serious attack on one of athletics' most coveted records.

Kenya’s middle-distance sensation Emmanuel Wanyonyi has revealed the heartwarming reason behind his absence from the Stockholm Diamond League, choosing family over competition as he welcomed his first child into the world.

The Olympic champion and one of the brightest stars in global athletics withdrew from the Stockholm meeting after returning home from Rabat to be by his wife's side for the birth of their firstborn. While fans were disappointed not to see him on the track in Sweden, Wanyonyi had a far more important moment awaiting him away from the spotlight.

“I can say I am so happy. I was supposed to run in the Stockholm Diamond League, then I went back home from Rabat. My wife delivered our first born. I was so happy,” Wanyonyi explained.

For an athlete whose recent years have been defined by record-breaking performances and major championship success, the arrival of his child marks a milestone that transcends sport. The 800m star now enters a new phase of life, balancing the demands of elite competition with the responsibilities and joys of fatherhood.

His return to action comes at the Oslo Diamond League, where he will step onto the track for the first time as a father. The highly anticipated race adds another layer of intrigue, with fans eager to see whether the emotional boost from this life-changing moment can inspire another memorable performance from the Kenyan.

Wanyonyi has established himself as one of the most dominant figures in the men's 800m, earning a reputation for his fearless racing style, devastating finishing kick, and remarkable consistency against the world's best. Yet even amid the pressures of international competition, he showed that some moments are simply bigger than athletics.

As the Oslo Diamond League unfolds, all eyes will be on the Kenyan star. But regardless of the result, Wanyonyi has already secured a victory that means more than any medal or record — becoming a father for the very first time.

The men’s 800 metres at the Oslo Diamond League is shaping up to be one of the most anticipated middle-distance races of the season, bringing together a rising teenage sensation and the athlete widely regarded as the king of the event.

American prodigy Cooper Lutkenhaus arrives in Oslo riding an extraordinary wave of momentum. The 17-year-old has enjoyed a flawless campaign so far, remaining unbeaten over 800 metres while collecting major victories that have elevated his status from promising youngster to genuine international contender. His recent triumph in Stockholm further demonstrated that he possesses not only talent but also the composure required to deliver on the biggest stages.

Yet Oslo presents a challenge unlike any he has faced before.

Standing in his way is Kenya’s Emmanuel Wanyonyi, the reigning Olympic and world champion whose dominance has made him the benchmark in global 800-metre running. Wanyonyi has spent the past few seasons establishing himself as the man to beat, combining tactical intelligence, blistering speed and championship experience to consistently outclass some of the world's finest athletes.

For Lutkenhaus, Wednesday’s race offers a rare opportunity to measure himself against the sport’s established elite. While his unbeaten record has captured headlines, facing a champion of Wanyonyi’s calibre is an entirely different test. The Kenyan has repeatedly proven his ability to control races under pressure and produce decisive finishes when titles and victories are on the line.

Adding even more intrigue to the contest is the presence of Marco Arop, one of the strongest 800-metre runners of his generation. Arop’s aggressive racing style and championship pedigree ensure that this will be far more than a two-man battle. With several world-class competitors lining up, the race promises to be a tactical and physical examination from the gun to the finish line.

The matchup symbolizes more than a race for victory. It represents a fascinating clash between youth and experience, ambition and accomplishment. Lutkenhaus carries the excitement of a new generation eager to challenge the established order, while Wanyonyi enters as the proven champion determined to protect his throne.

As the athletes take their marks in Oslo, one question will dominate conversations across the athletics world: can the fearless teenager continue his remarkable rise, or will the reigning king of the 800 metres remind everyone why he remains the standard by which greatness is measured?

Whatever the outcome, fans can expect a spectacular contest worthy of the Diamond League stage, with the possibility of witnessing the next chapter in one of athletics' most compelling emerging rivalries.

The stopwatch once again took centre stage in Thika as athletes gathered for the 57th edition of the KATA Time Trial Series, an event that continues to serve as one of Kenya's most respected platforms for measuring progress and pursuing excellence.

Held on the familiar roads surrounding the Kenyan Athletics Training Academy (KATA), the latest edition brought together runners at different stages of their athletic journeys, all united by a common objective: to test their fitness, challenge their limits, and chase new personal bests.

As expected, the competition was less about medals and fanfare and more about honest performances against the clock. Every athlete arrived carrying the weight of weeks and months of disciplined training, hoping to see that effort reflected in the final results.

In the men's 5km race, John Ndung'u produced the fastest performance of the day, crossing the line in 15:36. Anthony Kariuki followed in 16:15, while Eugene Nambua secured third place in 17:44. Simon Ngereza completed the leading group with a time of 18:31.

The women's 10km race delivered a closely contested battle at the front. Jane Wanja emerged victorious in 36:16 after a strong and controlled run, holding off Caren Chepkwony, who finished just nine seconds behind in 36:25. The narrow margin highlighted the competitive nature of the race and the determination shown by both athletes throughout the morning.

The deepest field of the day came in the men's 10km event, where several runners produced encouraging performances. John Chege led the standings with an impressive 30:12, demonstrating both strength and consistency over the distance. Charles Wanjora followed in second place with 30:54, while Erick Cheruiyot claimed third in 31:42 after a well-executed effort.

Joel Maina continued the strong pace of the leading pack to finish fourth in 32:26, while Justus Nyamai completed the top five in 33:24. David Mwangi recorded 35:24 for sixth place, followed by Paul Nganga in 35:38. Ewand Niyukiru crossed the line in 36:27, with Charles Ndirangu clocking 37:21 and Brandon Mutugi completing the top ten in 38:31.

KATA Time Trial Series – 57th Edition Results

Thika, Kenya | June 10, 2026

Men's 5km

1. John Ndung'u – 15:36

2. Anthony Kariuki – 16:15

3. Eugene Nambua – 17:44

4. Simon Ngereza – 18:31

Women's 10km

1. Jane Wanja – 36:16

2. Caren Chepkwony – 36:25

Men's 10km

1. John Chege – 30:12

2. Charles Wanjora – 30:54

3. Erick Cheruiyot – 31:42

4. Joel Maina – 32:26

5. Justus Nyamai – 33:24

6. David Mwangi – 35:24

7. Paul Nganga – 35:38

8. Ewand Niyukiru – 36:27

9. Charles Ndirangu – 37:21

10. Brandon Mutugi – 38:31

Beyond the finishing positions, the true success of the KATA Time Trial lies in what the numbers represent. Every result tells a story of early mornings, demanding workouts, sacrifices, and the relentless commitment required to improve in one of the world's most competitive athletics environments.

For some athletes, Wednesday's performances marked confirmation that their training is moving in the right direction. For others, the results provided valuable lessons and clear targets for the weeks ahead. Such is the nature of time trials: they offer an honest assessment of where an athlete stands and where improvement is still needed.

The KATA Time Trial Series has earned its reputation not through spectacle but through consistency. Edition after edition, it provides athletes with a stage to evaluate their progress, sharpen their racing instincts, and build confidence ahead of larger competitions.

As the 57th edition comes to a close, the performances recorded on the roads of Thika serve as another reminder that success in athletics is rarely achieved overnight. It is built through patience, resilience, and the willingness to keep chasing improvement. On this occasion, the clock once again revealed stories of ambition, determination, and the enduring pursuit of personal excellence.