Running News Daily

Have you ever finished a run and felt like you could take on the world? Or returned from a jog in a better mood or with greater mental clarity than when you set out? Then you’ve likely experienced the ‘runner’s high’ and will understand why, during times of stress or needing to calm a busy mind, running seems the perfect remedy.

“It begins with this peace of mind and then a greater ease of movement, a sense of power and confidence, optimism and hope, and you will often hear runners describe feeling loving and connected to everyone and everything,” explains Kelly McGonigal, a psychologist, educator and author of The Joy of Movement. “So, what could possibly be going on in the body and the brain that would make you feel powerful, hopeful, faster, more confident and more loving?”

Speaking during this week's World Athletics 'Run Anywhere' Webinar in collaboration with Mass Participation World, McGonigal answered that question, plus many more.

“It turns out that it’s caused by a really reliable change in brain chemistry that kicks in once you have been in continuous motion for about 20 minutes and it’s not only the endorphin rush that so many people have heard about,” McGonigal explains, as she delves into the science behind the runner’s high.

“The runner’s high is primarily driven by endocannabinoids, which are the brain chemicals that cannabis mimics, but when you are running and endocannabinoid levels naturally increase, that is what produces this powerful sense of an inner peace, empowerment and connection to others.”

Run to become a better you

“The thing that I find so fascinating about the runner’s high is it is like the perfect neurobiological change to make you a better version of yourself,” McGonigal tells Chris Robb, CEO and founder of Mass Participation World, during the webinar. “I think that is why so many people go for a run and then they feel like they can take on the world.

“And it lasts for hours. So even though you might only feel that peak high during a run or just after the run, we know that those brain changes last and they create this upward spiral, so people often report feeling less stressed, getting more things done and having better interactions with other people, for hours after a run.”

Hunting that high

“There are a few things you can do if you want to get the high a little bit faster,” McGonigal says. “For example, listening to music early in a run can actually kick start the process – release more endorphins and dopamine and adrenalin – so that you can start to feel some of that high sooner.

“The more you run or exercise, your brain actually learns how to more reliably produce that high. Part of that is because exercise, and running in particular, has this interesting effect on your brain where it strengthens your reward system and that includes endocannabinoids and endorphins. All the brain chemicals that make you feel good and that help you be motivated – exercise actually strengthens that system so that it kicks in sooner, you can sustain it longer and you get a bigger jolt of joy, hope or pride, from anything that would naturally trigger that system, and part of that includes the runner’s high.

“It seems to take about six weeks of regular training for people to see these structural changes in the brain that make it easier not only to get the runner’s high, but to experience more joy, pleasure, hope and motivation in everyday life. This is one of the reasons that running is such a powerful antidepressant and so good for our mental health, because it changes the brain in this way.”

Moving forward together

One of the many challenges posed by the pandemic has been the restriction on in-person interactions, with virtual and solo events having replaced mass participation races. As we edge closer to the return of more traditional event forms, that could further impact our enjoyment of the activity, McGonigal adds.

“Humans have always needed to move together to survive and to thrive. A race or an event is basically a way to rehearse our fundamental human interdependence,” she says. “We know that when you move with other people, you feel like you are part of a pack and you are all headed in the same direction, even if there’s an element of competition in there – your brain interprets that as being a part of something bigger than yourself.

“There are all sorts of words that people use to describe it – there’s ‘muscular bonding’, ‘we-agency’ and ‘collective joy’ – but we know that we are wired to experience a massive endorphin rush when we move with other people. A sense of being connected and a sense of collective strength. What could be a better way to experience that than moving forward together?

“So many people experience that when they are part of a race but also what I have heard from so many people who engage in races is also that powerful ability to support other runners and to receive help from other runners, whether it is getting water at an aid station or encouraging someone who has slowed down a little bit and telling them that they can do it. There is something about a race that allows you to really lean into what it means to be a part of a collective effort where sometimes you are the one who needs that extra help and encouragement and sometimes you are the one that has something to offer.

“I wouldn’t underestimate the role that the aspect of events play in why people feel this tremendous sense of togetherness. That is what we need to do for all sorts of crises and challenges in life – we need to learn how to be open to the support that is available to us and also tap into our inner strength to keep going and look for how we might be able to reach out and help others.”

Green exercise

While all movement can lead to experiencing the ‘runner’s high’, McGonigal highlights the additional benefits of getting outside. “People who exercise outdoors report some really profound experiences – a tremendous sense of relief of anxiety, a feeling of being at peace or at one with the universe,” she explains.

“There is something going on when people run outdoors, it’s almost like people are having a switch flipped in their brains that puts them into this transcendence state. As it turns out, we now know from studies that when people are active outdoors it actually creates a kind of focus, mindfulness and mind quieting that looks a lot like what happens if you train in meditation for decades and spend tens of thousands of hours learning to focus the mind and calm the mind – people experience this spontaneously when they run in nature. That is part of what makes ‘green exercise’ so special. It can be a really spiritual experience for a lot of people.

“People report really feeling connected to life itself. When we are out in nature, we shift into a state of having to be aware of our environment and that really is part of what it means to be human – to figure out how to navigate the world and how to be a part of the natural world.

“When you’re talking about trail running or really challenging races, you are getting literal physical feedback from your body that says who you are is tough, who you are is capable, who you are is someone who can adapt and push through and persevere and figure things out and put one foot forward even when every cell in your body is screaming to stop. Once you have that embodied knowledge of your own strength, when other challenges come up in life, it kicks in. It is a physical memory that you are someone who can overcome obstacles, that you can do things that other people can’t or other people won’t, that when part of you wants to give up, you already know there is a part of you that will choose to keep going when it matters and that you can trust that part of yourself.”

Did you know?

“There is bacteria in dirt that actually acts as an antidepressant when you inhale it, like when you kick up dirt on the running trail,” McGonigal smiles. “It’s like in order for us to be at peace, we actually need to literally breathe in the natural world.

“It doesn’t have to be ideal running weather – it can be in the rain, it can be in the cold. Research shows that being in different types of weather and environments can bring out different benefits of green exercise. Even in the cold and rain, don’t be afraid of the outdoors. Often when you give in to allowing yourself to be a part of it, you can reap the benefits even if it’s not the ‘perfect’ run day that you imagined.”

Marathon icon Eliud Kipchoge has thrown his full support behind Cape Town’s ambitious campaign to become Africa’s first-ever Abbott World Marathon Major, describing the bid as a transformational moment for distance running across the continent. He is set to participate in Sanlam Cape Town marathon on May 24th, 2026.

The two-time Olympic marathon champion arrived in Cape Town as part of his global marathon tour spanning seven continents, but his presence in South Africa carried far deeper significance than a ceremonial visit. For Kipchoge, the possibility of an African city joining the prestigious World Marathon Majors series represents a long-overdue recognition of the continent that has shaped the modern era of distance running.

Speaking passionately about the vision behind the bid, Kipchoge emphasized that Africa has supplied generations of world-class runners, inspired millions through athletics, and consistently dominated the marathon scene, yet has never hosted one of the sport’s most celebrated marathon events.

He believes Cape Town now has the opportunity to change that narrative forever.

The Abbott World Marathon Majors currently features some of the most iconic races in global athletics, including events in Tokyo, Boston, London, Berlin, Chicago, Sydney and New York City. Cape Town’s inclusion would mark a historic breakthrough, positioning Africa at the center of elite marathon racing while opening new pathways for athletes, tourism, investment, and sporting development across the continent.

Kipchoge described the bid as more than just a race application, calling it a movement capable of inspiring an entirely new generation of African runners. According to the Kenyan legend, bringing a Major marathon to African soil would give young athletes tangible proof that the sport’s biggest stages are no longer distant dreams located overseas, but opportunities that can exist at home.

The marathon great also praised Cape Town’s scenery, culture, and growing international reputation as key strengths in the city’s campaign. With its breathtaking coastal routes, iconic landmarks, and passionate running community, Cape Town has increasingly emerged as one of the world’s most attractive long-distance racing destinations.

For many within global athletics, Kipchoge’s endorsement adds enormous credibility to the bid.

Few voices carry greater influence in marathon running than the Kenyan superstar, whose career has redefined human endurance. Beyond his Olympic triumphs and major marathon victories, Kipchoge became the first man in history to run a marathon in under two hours during the groundbreaking INEOS 1:59 Challenge — a feat that elevated him beyond sport and into global sporting folklore.

His support now places additional international attention on Cape Town’s push to make history.

Should the bid succeed, it would represent a monumental victory not only for South Africa, but for the entire African athletics community. It would finally bring one of marathon running’s highest honors to the continent that has produced countless champions and reshaped the global identity of endurance racing for decades.

As Kipchoge continues his journey across the seven continents, his message from Cape Town remains powerful and unmistakable: Africa’s time on marathon running’s grandest stage may finally have arrived.

Germany’s top marathoners Richard Ringer and Samuel Fitwi will headline the Mainova Frankfurt Marathon on October 25, setting up what could become one of the most exciting marathons ever staged on German soil.

Currently ranked No. 2 and No. 3 on Germany’s all-time marathon list, Samuel Fitwi and Richard Ringer have their eyes firmly set on the national record of 2:04:03 held by Amanal Petros. Fitwi ran 2:04:45 in Hamburg earlier this year, while Ringer clocked 2:04:47 in Boston in April on the famously difficult and non-record-eligible course.

The Mainova Frankfurt Marathon, one of Europe’s fastest courses and an Elite Label Road Race of World Athletics, has long been known for producing breakthrough performances. Organizers are expecting tremendous interest this year and are increasing the race capacity from 18,500 to 20,000 runners.

“Samuel and Richard running here is proof of the strong position and appeal of the Mainova Frankfurt Marathon,” said Race Director Jo Schindler. “We expect a spectacular race and will provide the best possible set-up for their races. Perhaps, as we did in 2015 with Arne Gabius, we can produce another piece of German marathon history.”

Frankfurt was the site of Gabius’s historic 2:08:33 national record performance in 2015, ending a 27-year-old mark held by Jörg Peter.

For Richard Ringer, Frankfurt holds special meaning. Although this will be his first time racing the marathon there, he previously served as a pacemaker at the event in 2018 for Arne Gabius. The race helped launch his eventual move toward the marathon.

“I have fond memories of Frankfurt and am very much looking forward to racing there on October 25,” said the 37-year-old Ringer, who won marathon gold at the 2022 European Championships in Munich. “If we can win a medal in Birmingham, then run 2:04 and maybe even win Frankfurt, we would have done everything right.”

Both Ringer and Fitwi are expected to compete at the European Championships in Birmingham in August before turning their full focus toward Frankfurt. Ringer believes the championship course may actually help his preparation.

“With the hilly course in Birmingham, I do not expect an especially fast race there,” he said. “It could feel more like a long training run with a fast final 10K.”

Samuel Fitwi enters Frankfurt in the best form of his career. His runner-up finish in Hamburg made him the first German man since Carsten Eich in 1999 to finish on the podium there.

“Frankfurt is a super-fast course,” said the 30-year-old Fitwi. “I want to improve my personal best again. Of course I always want to win and ideally break the national record. But even a PB and a podium finish would be a superb result.”

Richard Ringer also produced a landmark performance this spring when he finished eighth at the Boston Marathon, becoming the first German man in nearly 100 years to place in the top 10 of the iconic race. The last German to accomplish something comparable was Paul de Bruyn, who won Boston in 1932.

With two of Europe’s fastest marathoners lining up on one of the world’s quickest courses, Frankfurt could become the stage for another historic chapter in German distance running.

The women’s 3000m steeplechase at the upcoming Xiamen Diamond League is shaping up to be one of the most fiercely contested distance races of the season, with Olympic champions, world medallists, and emerging young stars all set to collide on 23 May.

Leading the spotlight is Bahrain’s Winfred Yavi, one of the most dominant figures in global steeplechase running. Renowned for her fearless front-running and devastating finishing speed, Yavi enters the race as a major favourite in what promises to be a high-tempo contest from the gun.

However, Kenya’s teenage sensation Faith Cherotich will be eager to continue her rapid rise on the international stage. The gifted Kenyan has already established herself among the world’s elite despite her young age, and Xiamen offers another golden opportunity to test herself against the very best in the discipline.

Olympic champion Peruth Chemutai of Uganda also headlines the loaded field. Chemutai’s tactical brilliance and championship experience make her one of the most dangerous competitors in any major race, especially in championship-style battles where positioning and patience become decisive.

France’s Alice Finot, who has enjoyed a remarkable resurgence in recent seasons, adds further quality to the lineup alongside Tunisia’s Marwa Bouzayani and Kazakhstan’s Norah Jeruto, the former world champion whose return to the top level continues to attract significant attention.

The Ethiopian contingent arrives with impressive depth through Wosane Asefa, Firehiwot Gesese, Kena Tufa, and Alemnat Walle, while the United States fields a strong squad featuring Lexy Halladay, Olivia Markezich, Courtney Wayment, Kaylee Mitchell, and Angelina Ellis.

The race also features several exciting European names, including Dutch athlete Veerle Bakker, Germany’s Olivia Gürth, Australia’s Cara Feain-Ryan, Israel’s Adva Cohen, and China’s home representative Luo Xia, who will undoubtedly enjoy strong local support.

With such extraordinary depth assembled, the women’s steeplechase in Xiamen is expected to produce one of the fastest and most dramatic races of the Diamond League season. From seasoned global champions to fearless young challengers, the event promises relentless pace, tactical battles over the barriers, and a thrilling fight for supremacy on Chinese soil.

All eyes will now turn to Xiamen as the world’s finest steeplechasers prepare to launch another unforgettable chapter in one of athletics’ most demanding events.

Australian sprinting may have found its next great quarter-mile star.

At the 2026 Oceania Athletics Championships in Darwin, Aidan Murphy delivered the performance of his life, producing a breathtaking 44.44-second run to lead an Australian clean sweep in the men’s 400m and catapult himself into the history books.

The long-awaited breakthrough was nothing short of spectacular. Murphy exploded down the home straight with supreme confidence and composure, crossing the line just fractions outside Darren Clark’s long-standing Australian record of 44.38. In doing so, the rising star climbed to second on Australia’s all-time rankings, confirming his arrival among the nation’s sprinting elite.

It was a race packed with quality from start to finish, as Australia completely dominated the podium. Thomas Reynolds chased hard for silver in an outstanding personal performance of 44.69, while Luke van Ratingen secured bronze in 45.04 to complete a memorable Australian sweep.

But the day belonged to Murphy.

After years of promise and patient development, the young Australian finally produced the performance many believed was coming. His run combined raw speed, control, and remarkable strength over the final 100 metres — the hallmarks of a world-class 400m athlete. From the stagger unwind to the powerful finish, Murphy looked every bit like a man ready to challenge the very best on the global stage.

The significance of the performance extends far beyond a championship title. Running 44.44 places Murphy among the fastest athletes ever produced in Oceania and sends a clear warning ahead of the major international championships later this season.

For Australian athletics, the result signals a new era in the men’s 400m. Three athletes under 45.10 in the same final highlights the growing depth of the event, but Murphy’s sensational breakthrough elevated the evening into something historic.

Darwin witnessed more than just a gold medal performance — it witnessed the rise of a genuine sprint force.

And if 44.44 is only the beginning, Australia’s national record may not survive much longer.

The picturesque streets of Karlovy Vary witnessed a thrilling showcase of endurance and determination on Saturday as elite athletes delivered memorable performances at the Karlovy Vary Half Marathon. With strong international fields in both the men’s and women’s races, the event once again proved why it continues to grow in stature on the European road racing calendar.

Home favourite Damian Vích produced a commanding run to delight the local crowd, storming to victory in the men’s race with an impressive time of 1:03:30. The Czech star controlled the race brilliantly, combining patience and tactical awareness before pulling away decisively in the closing stages to secure one of the biggest wins of his career on home soil.

Germany’s Jan Lukas Becker fought hard throughout the contest and crossed the line in second place in 1:03:58 after maintaining relentless pressure on the leader. Spain’s Artur Bossy completed the podium with a solid performance of 1:05:00, rounding off a highly competitive men’s field.

The women’s race delivered equal excitement as Spain’s Karitina Caroca showcased her class with a powerful victory in 1:10:45. Running with confidence and composure from the early kilometres, Caroca gradually separated herself from the chasing pack before sealing an emphatic triumph in the historic Czech spa city.

Hungary’s Nóra Szabó claimed second place in 1:12:19 after a determined effort, while Britain’s Natasha Wilson secured third in 1:13:05 to complete the women’s podium.

Beyond the impressive times, the atmosphere in Karlovy Vary added a special dimension to the event, with enthusiastic spectators lining the scenic course and creating an electric backdrop for the athletes. The race blended elite competition with the charm of one of Europe’s most beautiful running destinations, making it another memorable edition of the celebrated half marathon.

As the road racing season continues to gather momentum across Europe, the performances in Karlovy Vary offered further proof of the remarkable depth emerging in international distance running, with established names and rising talents continuing to push the standard higher.