Running News Daily

Are you looking to shed more fat on your next morning jog but aren’t sure how? While running is a great calorie burner on its own, there are a few ways you can tweak your cardio workout to maximize your fat-burning potential while staying fit. With these tricks, you can become the ultimate fat-burning machine that will help you reach your goal weight in no time. 

Reduce Snacking Before Workouts

It’s easy to get carried away with carbo-loading before an endurance run. Carbo-loading is the perfect way to fuel your body before a workout, but if you overeat, you won’t be able to burn enough fat. Only carbo-load excessively before a marathon to boost your energy but keep as many calories off your plate as possible to avoid belly bloat and weight gain. On average, runners who have a pre-training snack are more likely to display lower levels of fat metabolism. Eat something in the middle of your run to keep your metabolism in working order.

Use Fat Burning Supplements

With fat-burning supplements, it’s possible to eat reasonable portions while still shedding unwanted pounds. Specific vitamins and nutrients can shift your body from fat-storage mode into fat-melting mode. For example, a vitamin D supplement helps to ensure body cells respond to insulin, which pushes glucose into the cells. A calcium, omega-3, and CLA supplement will help you shed fat faster. Thermogenic fat burners found on Amazon can also support healthy weight loss, especially if they contain the energy-boosting ingredient L-carnitine. 

Focus on Running Uphill

Runners typically jog on flat surfaces because they’re easy to find and simple to train on. However, if you give yourself a bit more of a challenge and run uphill, you’ll quickly notice the benefits of hill training. You’ll feel exhausted at a faster rate than on a flat surface, which is good news for your waistline. Running up a steep hill will land you in the fat-burning zone and increase overall performance in future runs, but be careful not to overexert yourself. After running up the hill, go back down to its base to rest before continuing your workout.

Try High-Intensity Interval Training (HIIT)

High-intensity interval training is a form of exercising that involves getting your heart rate to 90% of its maximum beats per minute. Through HIIT training, runners can instantly propel themselves into the fat-burning zone for a few minutes at a time. To do this, run as fast as you can for 1-2 minutes. Then, slow down to a jog, so your heart rate has the time to stabilize. Since your heart rate spiked quickly, your body’s working overtime to bring it back down. Regulating a quickening heart rate burns significantly more calories in 30 minutes than straight endurance jogging.

Resistance Training

The amount of weight you lose during a workout is directly tied to what you do before you start exercising. Strength or resistance training will improve muscle endurance and strength, but it also helps to burn more calories during a second workout and at rest. Runners with a low resting heart rate have a built-in fat furnace because their muscles require a lot of energy and calories to stay large. Creating a resistance training routine will benefit your overall fitness as well, so start lifting weights and performing squats to burn more fat.

Track Eating Habits

When you start to work out, you tend to consume more calories than you expect. Exercising multiple times a week will put you in a calorie deficit, which sets off an alarm in the part of your brain that regulates hunger. To stay on top of your eating habits, write down everything you eat inside a journal or on your phone. After the first week, examine where the bulk of your calories are coming from. Are you eating more junk food than you realized? Do mornings start well but end in a binge at night? Locate the possible problems of your diet and tackle them quickly.

Under the dazzling lights of Shanghai, Shericka Jackson reminded the athletics world exactly why she remains one of the most feared women in sprinting. In a fiercely competitive women’s 200 metres packed with elite talent, the Jamaican superstar stormed to victory in a commanding 22.07 seconds, delivering one of the strongest statements of the early season.

With a legal +0.3 wind behind the field, Jackson looked sharp, composed, and devastatingly efficient through every phase of the race. From the moment she attacked the curve, her trademark blend of power and relaxation separated her from the field, before she surged away in the final metres to secure an emphatic win. More than just another Diamond League success, the performance served as a clear reminder that Jackson is already building serious momentum ahead of the championship season.

The race carried additional intrigue with the long-awaited return of Shaunae Miller-Uibo to the Diamond League circuit. Competing in her first appearance at this level in three years, the Bahamian star produced an impressive run of 22.26 seconds to finish second, showing encouraging signs as she continues her comeback journey. Her presence added extra quality to an already stacked contest and elevated the atmosphere inside the stadium.

Yet the night ultimately belonged to Jackson. The double world champion did not simply win — she controlled the race with the authority of an athlete fully aware of her dominance. At this stage of the season, such a performance carries enormous significance. While many athletes are still searching for rhythm and race sharpness, Jackson already appears locked in, confident, and dangerously close to peak form.

What makes the victory even more compelling is the manner in which it was achieved. There was no visible strain, no desperate lean at the finish, only the calm assurance of a sprinter operating several levels above the field. It was the kind of performance that sends a message across the global sprinting landscape: Shericka Jackson is not easing into the season — she is attacking it.

As the road toward the major championships continues, Shanghai may well be remembered as the night Jackson officially announced her intentions to the world. If this performance is an indication of what is to come, the women’s sprint scene could be heading toward another season dominated by Jamaican brilliance.

Just four days after celebrating his 28th birthday, South African sprint star Gift Leotlela handed himself the perfect present — a sensational victory in the men’s 100 metres at the Shanghai Diamond League.

Leotlela stormed to victory in a blistering 9.97 seconds, edging one of the strongest sprint fields of the season in a race that was decided by the narrowest of margins. Kenya’s Ferdinand Omanyala crossed the line in 9.98, matching the time of American sprint sensation Kenny Bednarek, who settled for third after a dramatic finish.

The race delivered elite-level drama from start to finish, with American star Trayvon Bromell and Australia’s Lachie Kennedy both clocking 10.01 to finish fourth and fifth respectively in one of the fastest and most competitive 100m contests of the year.

For Leotlela, however, the night belonged entirely to him.

The South African has quietly been building momentum throughout the season, and Shanghai now feels like confirmation that he is ready to challenge the very best consistently on the global stage. His latest triumph comes after opening his 2026 campaign with victory at the South African Championships last month, a performance that hinted at what was to come.

Now, with a sub-10 second victory against a stacked international field, Leotlela appears to be picking up exactly where he left off after his impressive fifth-place finish at last year’s World Championships.

What made the performance even more remarkable was the composure he displayed under immense pressure. Against proven championship medal contenders and some of the quickest starters in the world, Leotlela stayed relaxed, executed brilliantly through the drive phase, and unleashed a powerful finish to snatch the win in the closing metres.

The result further strengthens South Africa’s growing reputation as a sprinting powerhouse and signals that Leotlela could be a major force as the season progresses toward the world’s biggest championships.

In Shanghai, the timing could not have been more poetic. Four days after turning 28, Gift Leotlela did not just celebrate a birthday — he announced himself as one of the most dangerous sprinters in the world.

The 2026 Rimi Riga Marathon produced a thrilling showcase of endurance, dominance, and elite distance running as Ethiopia’s Ayantu Kumela and Kenya’s Kelvin Kiptoo Kororia emerged victorious with commanding performances in the Latvian capital.

Kumela successfully defended her women’s crown in breathtaking fashion, delivering an even stronger display than last year to cement her growing legacy in Riga. The Ethiopian star crossed the finish line in an impressive 2:26:40, nearly two minutes faster than her previous winning performance, underlining both her consistency and remarkable progression on the marathon stage.

Running with confidence and control from the opening kilometers, Kumela gradually distanced herself from the chasing pack before powering home to a memorable back-to-back triumph. Her composed race execution and devastating late surge once again proved too strong for the elite field assembled in Riga.

Fellow Ethiopian Obse Abdeta Deme secured second place in 2:27:50, while Sadura Adawork Aberta completed an all-Ethiopian podium after clocking 2:29:05 for third.

In the men’s race, Kelvin Kiptoo Kororia produced a stunning performance of his own, delivering a masterclass that left no doubt about his superiority on the day. The Kenyan runner stormed to victory in 2:08:58, finishing with authority after an electrifying run through the streets of Riga.

Kororia looked in complete command throughout the race, maintaining a relentless rhythm before unleashing a powerful finishing stretch that thrilled spectators at the finish line. His victory was not only decisive but also symbolic of a runner operating at the peak of confidence and strength.

Ethiopia’s Getachew Kene Tufa claimed second place in 2:11:29, while Kenya’s Stephen Kipkemoi Kibor completed the podium in third after clocking 2:12:27.

With both races delivering fast times and unforgettable moments, the 2026 Rimi Riga Marathon once again lived up to its growing reputation as one of Europe’s premier road racing events. Yet above all, the spotlight belonged to Kumela and Kororia — two champions whose dominant performances transformed Riga into a stage of marathon excellence.

Kenya’s rising middle-distance sensation Emmaculate Jemutai produced one of the most remarkable performances of the Big 12 Championships, storming to two gold medals within the space of just one hour and twenty minutes in a breathtaking display of endurance, tactical brilliance, and raw determination.

Representing Kansas, Jemutai first conquered a fiercely competitive women’s 1500m field, timing her race to perfection before unleashing a devastating finishing kick to cross the line in 4:09.66. Against a stacked lineup packed with elite collegiate talent, the Kenyan star remained composed throughout the tactical contest before separating herself when it mattered most.

Her victory in the 1500m alone would have been enough to headline the day, but Jemutai was far from finished.

Barely eighty minutes later, she returned to the track for the women’s 800m final and once again delivered under pressure. Despite the physical demands of the earlier race, Jemutai showed extraordinary resilience and championship mentality, surging to another impressive triumph in 2:05.90 to complete a sensational double that left the crowd in awe.

Winning two middle-distance titles in such a short span is an exceptionally rare achievement at championship level, requiring not only elite fitness but also tactical intelligence, recovery ability, and mental toughness. Jemutai displayed all of those qualities in abundance.

The manner in which she controlled both races underlined her growing reputation as one of the most versatile and dangerous middle-distance athletes in collegiate athletics. Her ability to seamlessly transition from the tactical demands of the 1500m to the speed and intensity of the 800m showcased a runner operating at an elite level.

For Kansas Track and Field, Jemutai’s heroics marked one of the standout moments of the championships, while for Kenyan athletics, her dominant performances continue to signal the emergence of another exciting talent on the global stage.

From patience and poise in the 1500m to courage and strength in the 800m, Emmaculate Jemutai delivered a championship performance that will be remembered for a long time in Big 12 history.

Excitement continues to build around Australian athletics, and few voices carry more weight in the sport than that of Sebastian Coe. The World Athletics President has offered glowing praise for the remarkable progress being made across the nation’s track and field landscape, describing Australia as one of the sport’s fastest-rising global forces ahead of the Oceania Championships and the road to Brisbane 2032.

Speaking with confidence about the future of the sport in the region, Coe highlighted the depth of emerging talent, the growing professionalism within the Australian system, and the powerful momentum being created by recent international performances. According to the two-time Olympic champion, Australia is no longer simply rebuilding — it is rapidly transforming into a genuine athletics powerhouse capable of shaping the next decade of global competition.

The timing of Coe’s remarks adds even greater significance as anticipation intensifies for the Oceania Championships, an event expected to showcase many of the continent’s brightest stars. With Brisbane set to host the 2032 Olympic Games, the championships are being viewed as another important stepping stone in Australia’s long-term vision to elevate athletics to unprecedented heights.

Australia’s recent rise has been impossible to ignore. From sprinting breakthroughs to middle-distance success and world-class field event performances, the nation has consistently produced athletes capable of challenging the sport’s established giants. Coe acknowledged that this upward trajectory is the result of sustained investment, stronger development pathways, and a renewed culture of ambition throughout Australian athletics.

Beyond medals and records, Coe also praised the enthusiasm of Australian fans and the country’s ability to stage major sporting events at the highest level. He believes Brisbane 2032 presents a historic opportunity not only for Australia but for athletics across the Oceania region, inspiring a new generation of athletes to dream bigger and compete fearlessly on the world stage.

As the countdown to both the Oceania Championships and Brisbane 2032 continues, the message from Lord Coe was unmistakable: Australian athletics is entering a defining era — one built on belief, talent, and the potential to leave a lasting mark on global sport.