Running News Daily
Top Ten Stories of the Week
5/25/2019

Maybe including pickles and pickle juice in your daily diet will help you as a runner?

While pickles are incredibly polarizing, those who like them really love them. And whether your favorite is a deli-counter dill or a few slices on a sandwich, it's hard to deny that pickles are surging in popularity right now. And for good reason—they're a healthy snack.

Lots of runners are eating pickles and drinking the juice regularly too.  Both Michael Anderson and Bob Anderson from My Best Runs have included pickles in their regular daily diet.  "Pickle juice gives me extra oomph," says Michael Anderson who has been running for over 40 years.  "The juice is perfect to add to a water bottle for runs over one hour.  Also it really helps me with recovery helping with cramping and hydration."  Michael is currently running about 40 miles per week. 

"Michael turned me on to the benefits of drinking pickle juice and eating pickles.  I have always loved pickles but now I include both in my daily diet,” says My Best Runs director and lifetime runner Bob Andeson. 

"For sure it helps with recovery but also it is helping me get closer to my ideal racing weight.  It might be partially mental but it seems to work.  I just feel heathlier including pickles/juice in my daily diet."  71 year-old Bob Anderson is currently training on average 35 miles weekly and racing at sub 8 minute/mile pace. 

So what about this juice? Here's everything you need to know about the brine and all the reasons why you should be drinking it.

1. It can relieve muscle cramping.

Pickle juice has been proven to ease muscle aches and pains. Drinking the stuff after workouts became so popular at one time that Gatorade nearly launched its own version of the briny stuff.

2. Taking pickle-back shots is crazy fun.

If you've never had one of these, you aren't living. Outside of dancing on a table, it's quite possibly the silliest thing you'll ever do at a bar but it's one of those kitschy, "Southern" gimmicks that you have to try at least once. Who knows, maybe you'll learn to love them and get all your friends on board, too.

3. It keeps you hydrated for longer.

Sipping plain water is great, but a drink that contains both sodium and potassium is ideal because it will help you get hydrated faster and remain that way. They're both electrolytes that you lose when you sweat and pickle juice contains them both.

4. It's very budget-friendly.

Pickle juice can replace expensive, sugary sports drinks. And sometimes it's even free if you keep a jar of pickles in the fridge. You can even make your own by pickling cucumbers in vinegar, garlic, and salt.

5. It's more readily available than ever.

If your main argument against drinking pickle juice is that you'd have to do so out of the jar, then you have no more excuses. The briny stuff is now available in canned form for your convenience.

6. It's vitamin- and antioxidant-rich.

Pickle juice contains a decent amount of antioxidants and vitamins C and E, which help boost your immune system function, among other health-boosting roles in your body.

7. It can help you lose weight.

According to a study from Bioscience, Biotechnology, and Biochemistry, consuming vinegar—the main ingredient in pickle juice—every day can promote healthy weight loss.

8. It keeps your blood sugar regulated.

So instead of dumping that leftover liquid from your pickle jar down the drain, consider saving it for future use.

You might even find yourself enjoying the salty flavor. Things can taste differently after you exercise than they do normally. So even if pickle juice doesn’t sound amazing right now, maybe it will hit the spot after your next workout.

Even if you don’t ever love the taste, you may end up deciding that drinking pickle juice is worth it for the health benefits.

(05/17/19) Views: 94

More than 450,000 runners want to run the next London Marathon, the most ever

More than 450,000 runners have entered the ballot for next year's London Marathon, breaking the event's own world record for registrations, organisers said on Tuesday.

The final total of 457,861 applicants from Britain and overseas represents a 10.5% increase on last year's 414,168 bidding for a place in the world's most popular marathon.

More than 56% of British entries were from people who have never run a marathon, and the majority of those are women.

"One of our goals is to inspire people to take up sport and it's fantastic that more than 210,000 people from the UK have been inspired to apply to run a marathon for the first time in 2020," event director Hugh Brasher said in a statement.

"At the first London Marathon back in 1981, fewer than 300 of the 6,300 finishers were women.

"More than 179,000 women from the UK have applied to run in 2020 and, for the third successive year, there are more female than male first-time marathon runners from the UK."

The 40th London marathon will take place on April 26, 2020.

(05/22/19) Views: 77

Caster Semenya is going to run the 3000m at the Pre Classic, a distance she can race without reducing her testosterone levels

South African's Caster Semenya is scheduled to compete in the 3,000m at the Diamond League's Prefontaine Classic in Stanford, California on June 30.  This is a distance she can race without reducing her testosterone levels, however it is not really her distance at least not at this point.

Semenya, who has won two Olympic gold medals over 800m, has made it very clear that she will not take medication to lower her testosterone levels to comply with the new IAAF rules.

This race will be her first since the new rules went into effect.

Under the new regulations, female athletes with high natural levels of testosterone wishing to compete in events from 400m to a mile must medically limit that level to under 5 nmol/L, double the normal female range of below 2 nmol/L.

Barring an appeal, Semenya can no longer compete in her specialist event after she lost her appeal against the new rules, stating that the regulations were necessary to ensure fair competition.

Semenya will be part of a world class field at the Prefontaine Classic that includes world 5,000-metres champion Hellen Obiri, 2016 world indoor 1,500-metres champion Sifan Hassan, and 2018 world indoor 1,500 and 3,000-metres champion Genzebe Dibaba.

“It was a request from Caster Semenya’s agent asking if she could run a 3,000,” meet director Tom Jordan told Reuters. “Of course we said yes.”

Semenya became South African national champion over 5,000m in April, but her time is way off the leading runners in the world over that distance.

Semenya has a personal best of 9:36 for 3,000m, the slowest in the field.  Dibaba is the quickest in the field with a best of 8:16. 

The South African’s last race over 800 meters was in the Diamond League in Doha on May 3, when she cruised to victory in 1:54.98, nearly three seconds ahead of Burundi’s Francine Niyonsaba.

“I’m a crazy athlete, 800 meters is my calling, I believe in it, and that’s what I want to do,” she said after winning in Doha.

“I will switch races when I want to — no man can tell me what to do. I’m here for a purpose, if I want to switch events I switch them, but if someone wants me to switch them, that’s their own problem, not mine."

The Prefontaine Classic is being staged in Stanford, California this year while a new stadium is built in Eugene, Oregon for the 2021 world championships.

(05/21/19) Views: 68

Yuki and Yuko have known each other for 11 years and today they got married

The 2018 Boston Marathon champion Yuki Kawauchi married Yuko Mizuguchi today.  He wrote on Facebook,  “She loves running as same as me. Yuko PB’s are 2:31:39 for the marathon, 1:11:03 Half marathon and 32:10 for 10000m.

They recently won both the men’s and women’s titles at the Vancouver Marathon in Canada.  

Yuki who is now a professional runner and not working full time continued,  “We met at New Caledonia international marathon 11 years ago.”

They will run the Gold Coast marathon in July and the New Caledonia international marathon in August.

(05/24/19) Views: 61
Yuki Kawauchi

Kenyan Victor Kipchirchir will be going after the course record at Salzburg Marathon

Salzburg Marathon is set for a record-breaking event this weekend. Nearly 8,400 runners from 79 countries get ready to compete in the Austrian city. This marks a new participation record for the “Running Festival in Mozart’s Hometown”.

In a varied programme of eight running events the marathon race with 1,000 participants takes centre stage. Top favorite Victor Kipchirchir from Kenya is a late entry to the race and leads the charge to break the course record. The 31-year-old set his personal best of 2:07:39 when winning the Valencia Marathon in 2016, an IAAF Gold Label Race, and also triumphed at marathons in Warszawa and Santiago de Chile. He is the fastest runner that has ever been on the start line in Salzburg.

In the half marathon he boasts a world-class personal best of 59:31 minutes back in 2012. It is clearly his target to celebrate his first victory in Austria and to break the Salzburg Marathon course record of 2:14:16, set by Eliud Kiplagat in 2013.

Picturesque marathon course, runners enjoy the world-famous sights of the Mozart city, that is part of the UNESCO list of World Cultural Heritage sites. The flat and AIMS / IAAF measured course leads through the centre of Salzburg and touches the green surroundings outside of town. Finish area is located in front of the world-famous "Grosses Festspielhaus" Large Festival Hall with a breathtaking view on Fortress "Hohensalzburg".Kipchirchir goes for course record

Victor Kipchirchir has everything what it takes to produce a new record performance in Salzburg. An experienced runner with many international races he finished ten marathons and broke 2:10 on four occasions. Besides his fastest time of 2:07:39 in Valencia 2016 he ran 2:08:52 in Seoul 2017, 2:09:13 in Frankfurt 2012 and 2:09:59 in Warszawa 2014.

The Kenyan definitely wants to do better than he did at his latest appearence in Austria. Six weeks ago he aimed for a podium place at the Vienna City Marathon and passed halfway in 63:22 as part of the leading group before dropping out after 30 k.

Talented runners want to shine in Salzburg, while no other runner in Salzburg matches the potential of Victor Kipchirchir, there is more talent assembled on the start line.

Kenyan Rogers Melly Kipchirchir with a PB of 2:13:38 and Stephen Katam Kipngetich with a PB of 2:14:08 want to improve their times. Rogers Melly came second in both Lodz and Münster marathons in 2016 with a 2:13 clocking. Should Victor Kipchirchir come into trouble, Roger Melly will have the chance for his first international victory.

Stephan Katam is the winner of Belgrade marathon 2017 and ran his fastest marathon in Tel Aviv 2016 when finishing in third place.

Marathon debutants Anthony Karinga Maina and Philip Kirui add more quali- ty to the elite field. They have proven themselves at half marathons. Maina ran 62:36 in high altitude at Nairobi 2016, Kirui clocked 63:11 in 2017.

The women’s race features Ethiopian Gadise Gudisa Negese as the favorite. At 21 she contests her first marathon race as an important new step in her career. Julia Brugger of Germany is another debutant. She aims for a time of about 2:50.

(05/17/19) Views: 58

Nike to Change Pregnancy Policy in Athlete Contracts

Nike Inc. said it will change contracts for female athletes that will protect their pay during pregnancy, after coming under fire for cutting compensation for some athletes.

The company said that last year the company standardized its approach across all sports to support its female athletes during pregnancy. Its contracts for female athletes will include written terms that reinforce its policy. Previously, the contracts gave Nike the right to reduce pay if runners failed to meet performance thresholds for any reason, including pregnancy or childbirth.

"Nike has supported thousands of female athletes for decades. We have learned and grown in how to best support our female athletes and have always worked to do our best to play a strong role in championing, celebrating and supporting female athletes and we are committed to continuing to do so," Nike said.

"Last year we standardized our approach across all sports to support our female athletes during pregnancy, but we recognize we can go even further. Moving forward, our contracts for female athletes will include written terms that reinforce our policy," Nike said.

 

(05/18/19) Views: 56

Yassine Rachik won the Mattoni Karlovy Vary Half Marathon clocking 1:02:59

Prestigious  victory in the Mattoni Karlovy Vary Half Marathon, in the Czech Republic, with Yassine Rachik who established herself in 1:02:59, three weeks from 2:08:05 in the London marathon, the fourth Italian ever and best national result in the last thirteen years.

The 25-year-old, registered for the Athletics Casone Noceto, won clearly at the end of a race conducted for more than half in solitary, clearly detaching the Ukrainians Roman Romanenko, defending champion, second in 1:04:39, and Mykola Iukhymchuk, third in 1:04:58.

For Yassine this is his fourth career performance on the half, with the PB stopped at 1:02:13 obtained in 2017 in Agropoli.

"I'm really happy for what I managed to do. I thought I wasn't doing too well after the marathon, but instead I had a good time running around feeling. I found myself in the lead from the seventh kilometer, with a stretch, then I tried to go on by myself and I didn't lose anything on the rhythm ”, the words of the blue.

In the women's field the victory of the Moldovan Lilia Fisikovici in 1:12:34 on the Ukrainian Olha Kotovska, second in 1:14:32, and Viktoria Kalyuzhna, third in 1:14:45.

(05/20/19) Views: 56

Strong field is set for Bolder Boulder including Jared Ward and Tyler McCandless

Returning to race this year is Jared Ward who was the first American in the New York Marathon and finished 8th overall at the Boston Marathon and Tyler McCandless who won the 2018 Bolder Boulder citizen’s race.

“We feel that with the strong pool of runners this year that Team USA could possibly take first place,” said pro athlete coordinator, Don Janicki. “With three returning champions in the men’s field it will be a really great competitive race.”

Members of the Men’s Team USA also include national title winner Parker Stinson who shattered 25K American record at the USATF 25K in May 2019 by 30 seconds, Haron Lagat who placed second at the 2017 Fortitude 10K Pro Race Chase; Diego Estrada who has a 10K personal best of 27:57;  Reid Buchanan who has a 27:58 10K PR; Eagle Scout Reed Fischer who has a 10K PR of 28:38; Boulder Track Club member Tim Rackers; and Boulder based professional runner Jake Riley who has a 10K PR of 27:59.

The Women’s Team USA include Taylor Ward; a rising star in American women’s distance running who placed third at the 2018 Fortitude 10K Pro Race Chase.

Lindsey Scherf who broke the indoor marathon world record at the Armory NYC Indoor Marathon World Record Challenge in 2018 by nearly two minutes; Lauren Martin Masterson who was the first female finisher of the 2017 Bolder Boulder citizen’s race; Kaitlin Goodmen who has a 10K PR of 33:18; and Stephanie Bruce who set a PR at the 5,000 meters indoors (15:44) at the New Balance Boston Indoor Games; Former Colorado Buffaloes star Shalaya Kipp.

In addition to the Americans competing at this year’s race, the Bolder Boulder will be welcoming teams from all over the world including Ethiopia, Japan, Kenya, Mexico, Tanzania, Bahrain, Eritrea, Ethiopia, Rwanda and Pan South America.

“We’re ready for a super competitive international event thanks to the athlete’s continuing commitment to the race, “said Race Director, Cliff Bosley. “Some of the top ranked teams are trained in both altitude and marathon running and bring a competitive edge that keeps the event exhilarating to watch each and every year.”

(05/17/19) Views: 52

Beatie Deutsch became the first Haredi woman to win an international half marathon competition

Beatie Deutsch, 29, won Sunday’s Riga Half Marathon race in Latvia clocking 1:17:34 making her the first haredia to win an international competition.

The New Jersey native always runs in modest attire which includes a head covering, skirt and long sleeves.

“It felt truly incredible to be running through the streets as a proud Jewish woman,” Deutsch wrote on her Facebook page.

Deutsch won the 2018 Jerusalem Marathon and the Tiberias Marathon in January. She ran the Tel Aviv Marathon in 2017 while seven months pregnant.

“I began running in October 2015. I made my decision to train for my first marathon in desperation to get back into shape. I was always athletic and enjoyed sports, but having four children in six years, I just couldn’t find time to consistently exercise.”

Deutsch came in second the Jerusalem Half Marathon and is a candidate to train for the Olympics in Tokyo next year.

“I’m working with my own coach now that Israel is partially funding my training. I was accepted as a candidate to train for the Olympics. I would have to meet certain criteria to make it to the games in Tokyo 2020. It's a process and I have to take it step by step."

Juggling her family, running, work and religion is definitely a challenge, says Deutsch but it's one that she is up for.

"My whole life I wanted to do something for the Jewish people.  I work at OLAMI, an organization that brings college students closer to religion as well as helping professionals get in touch with their roots by coming to Israel.  It's amazing that I was able to combine my passions with the goal of bringing more unity to the Jewish people."

Beatie created more headlines when she won the Tiberias Marathon, known as the Israeli Championship; on January 4 with a time of 2:452.  This put her squarely on center stage as a potential Olympic athlete. 

 

(05/21/19) Views: 49

Yassine Rachik is ready to take on the Mattoni Karlovy Vary Half Marathon after an amazing performance in London

Yassine Rachik ran 2:08:05 at the London marathon which is best result of an Italian in the last thirteen years.  He will be on the staring line Saturday May 18 at the Mattoni Karlovy Vary Half Marathon in the Czech Republic.

The Atletica Casone Noceto runner has chosen to run this half marathon, which will start in the unusual afternoon time of 6.00 pm. For the 25-year-old from Bergamo, an all-European challenge in the first stage of the "EuroHeroes" project which aims to highlight the continent's athletes.

Other elite runners in the field include the Ukrainian Roman Romanenko, winner of the last edition, and the Spanish El Hassan Oubaddi. 

This season, Rachik, who won the bronze medal at the Berlin European Championships last summer, came close to a half marathon personal record clocking 1: 02.29 on the streets of Naples, in February, sixteen seconds off his PR time of 1:02:13 made in Agropoli in 2017 when he won the Italian title for the distance.

Yassine Rachik is a born Moroccan male Italian long-distance runner who won his country's senior national championship three times and an individual bronze medal at the 2018 European Athletics Championships. He became an Italian citizen in 2015. 

During his career he also won the gold medal with the national team in the 2018 European Athletics Championships – Men's Marathon Cup, and also at U-23 level at the 2015 European Athletics U23 Championships held in Tallinn.

(05/17/19) Views: 37