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5/11/2019

Kenyan Eliud Kipchoge will once again attempt to become the first athlete to break the two-hour marathon barrier in an event being staged in London later this year

Dubbed the INEOS 1:59 Challenge, this race against the clock -- to be staged in late September or early October -- is being backed by Britain's richest man Jim Ratcliffe, the billionaire owner of chemical firm INEOS, which recently purchased British Cycling's Team Sky.

"It's human nature to push boundaries," said the INEOS 1:59 Challenge website. "The drive to learn and achieve more is in our DNA. In Autumn this year Eliud Kipchoge, with support from INEOS, plans to redefine the limits of human achievement by breaking the last great barrier of modern athletics -- the two-hour marathon."

Last week Ratcliffe and INEOS were accused by environmental protesters of "sportswashing" -- using sport to enhance reputation -- an accusation the Briton completely rejects.

Speaking to reporters ahead of cycling's Tour de Yorkshire, Ratcliffe took aim at those who criticized his company's fracking project, claiming the majority of environmental groups he has met are "ignorant" of the process, adding it remains a cheap source of energy.

Current world record holder Kipchoge recorded a time of 2:00.25 during a similar event at Monza -- home of the Formula One Italian Grand Prix -- in 2017 wasn't recognized as a world record as it did not adhere to the rules laid out by athletics' governing body, the IAAF, notably in the way he was helped by "in-out" pacemakers. The London attempt will also not be ratified.

The 34-year-old Kenyan set a new record time for the London marathon earlier this month as he claimed a fourth triumph in the event -- a record for a male athlete.

His time of two hours, two minutes and 37 seconds was the second fastest marathon of all time -- just behind his own world record of two hours, one minute and 39 seconds which was recorded in Berlin in September 2018.

"This would really surpass everything because this will go in the history as far as the human family is concerned," Kipchoge told reporters ahead of Monday's event launch, which took place 65 years to the day since Britain's Roger Bannister became the first man to break the four minute mile.

According to reports, Kipchoge's attempt in London will use a number of pacemakers who run laps, while dipping in and out of the action, in order to maintain the astonishing pace of two minutes, 50 seconds per kilometer needed to go under two hours.

"It is not about recognition or ratification but to make history and to pass on a message that no human is limited. Running the fastest-ever marathon of 2:00.25 was the proudest moment of my career," added Kipchoge.

Ratcliffe also had to defend INEOS over its use of plastics after its acquisition of Team Sky, which had been leading a campaign against single-use plastics and Ocean Rescue campaign.

"We've spent 30 years working on the INEOS project and made it very large and very profitable," Ratcliffe said.

"We make $5-7 billion a year in profit so there's no harm in investing a modest amount of that into very worthy sporting endeavors which we enjoy.

"If they inspire people towards a healthier lifestyle, that's a good thing but there's also nothing wrong in investing money in something simply enjoyable. I like the theatre, I like opera. But I prefer sport."

Ratcliffe, a keen cyclist and a well known running enthusiast, also sponsors children's running charities, GO Run For Fun and The Daily Mile, with the aim of getting more young people into the sport.

"If Eliud has got a fantastic crowd cheering him on, its going to make a bit of difference and we don't need to make a lot of difference to make up 26 seconds," he told reporters.

"I was in the pace car in front of Eliud for the London Marathon and he was looking very serene and comfortable. He's still getting better.

"Eliud is the finest marathon runner there has ever been and I think it will be very inspirational, to get kids putting running shoes on.

"It would be an extraordinary achievement. It's almost super-human, isn't it really? To break two hours in a marathon is quite unthinkable."

(05/06/19) Views: 248
James Masters

Strong men’s field is set for the Prague Marathon this weekend

Mathew Kipkoech Kisorio, who recorded a lifetime best of 2:04:53 in Valencia last year starts as the fastest in the men’s field, but he may still be feeling the effects of the Eldoret Marathon, which he won two weeks ago in 2:12:38.

Al Mahjoub Dazza finished just half a minute behind Kisorio in Valencia in December, clocking a Moroccan record of 2:05:26 in what was just his second marathon to date.

He contested the Birell Grand Prix in Prague in 2017 so will be vaguely familiar with the streets of the Czech capital.

Kisorio’s brother, Peter Kimeli Some, is the third athlete in the field whose PB is quicker than Prague’s course record of 2:05:39. Some clocked 2:05:38 to win the 2013 Paris Marathon and came just a minute short of that mark when finishing third in Daegu last year in 2:06:49.

Amos Kipruto reached the podium at two World Marathon Majors last year, placing third in Tokyo in 2:06:33 and then clocking 2:06:23 to finish second to Eliud Kipchoge when the Kenyan set the world record of 2:01:39 in Berlin.

One year prior, Kipruto won in Seoul in 2:05:54 and followed it with a PB of 2:05:43 in Amsterdam.

Solomon Kirwa Yego also set his PB in Valencia last year, clocking 2:06:24 for eighth place. This will be his second marathon in Prague, following his 2016 run – his debut at the distance – when he finished third in 2:08:31.

Other strong Kenyans in the field include Paul Maina and 2009 world half marathon silver medallist Bernard Kiprop Kipyego.

Ethiopia’s Aychew Bantie, the runner-up in Kosice last year in a PB of 2:08:15, will also be on the start line alongside Ukrainian Olympian Oleksandr Sitkovskyy and Spain’s Hamid Ben Dauod

(05/04/19) Views: 98

Who is going to make up the Kenya marathon team for the 2019 World Athletics Championships? Kipchoge is taking a pass

Kenya marathon team for the 2019 World Athletics Championships will be selected next week Athletics Kenya president Jack Tuwei has said

The biennial athletics showpiece event will be held in September and October in Doha, Qatar,

London Marathon champion Eliud Kipchoge will forfeit his spot in the Kenya team for the World Championships and instead opt to defend his title at Berlin later this year.

Kipchoge will miss out on the Kenya team said he shall defend his title in Berlin with another new record next year.

"Berlin forever," said Kipchoge when he set the world record at 2:01:39.

This year's Berlin Marathon will be held on Sept. 29, just one week before the World marathon championships in Doha, Qatar on Oct. 5.

Tuwei told Nation Sport that the team will be named early so that they can start early preparations for the race that will for the first time in the championships history start at midnight.

“The first marathon season has come to an end and we will be using the races of that season to select a strong team,” said Tuwei. 

The AK president also said that the team that will be selected will thereafter head to residential camp.

“Doha is very hot and the selected team will have to train in hot conditions as one way of adapting,” added Tuwei.

Meanwhile, Berlin Marathon runner-up Amos Kipruto will be the man to watch in the Prague Marathon this Sunday.

Kipruto who has been training in Kapsabet, Nandi County pulled out of the Tokyo Marathon after picking up an injury in training.

“I’m fully healed and my preparations for the Prague Marathon has been good,” said Kipruto.

“When I ran with Kipchoge in Berlin, he inspired me so much especially after he broke the world record and I finished second behind him,” added the athlete. 

Kipruto emerged the winner in Rome Marathon in 2016 which was his debut before finishing in 12th position in the Amsterdam Marathon, where he clocked 2:09:06 the same year.

In 2017, Kipruto won the Seoul Marathon in 2:05:54, before finishing fifth in the Amsterdam Marathon in 2:05:43.

(05/04/19) Views: 63

Yuki Kawauchi and fiance Yuko Mizuguchi, yes fiance won the BMO Vancouver Marathon titles

An engaged couple from Japan won the BMO Vancouver Marathon, the first time two Japanese runners who have taken home gold in 20 years.

And attendance was at an all-time high, with 18,000 runners from around 65 countries participating in one of three distances.

Yuki Kawauchi and Yuko Mizuguchi came out the champions with finishing times of (02:15:01) and (02:41:28) for the marathon.

The recently-engaged couple arrived in Vancouver last week for their first Canadian marathon, and won.

2018 Boston Marathon winner Kawauchi broke the course record of 2:18:37 set by Luka Chelimo from Kenya in 2015.

“They really pushed me to this record,” Kawauchi says in a press release, speaking of second and third-place finishers Feyera Gemeda Dadi and Chelimo. “It’s not an easy course, but it’s a very beautiful course, I would definitely recommend coming here to enjoy it and get the most out of it, it’s a great event.”

He was impressed by the scenery and support from the crowd, as was women’s title winner and fiancee Mizuguchi.

“Running around Stanley Park in the midst of all that nature really gave me a nice boost,” she says in a release. “Being able to see the ocean and the mountains – at some parts of the race, I found myself kind of distracted looking at how beautiful the ocean was.”

(05/06/19) Views: 63

Jack Randall, and Anne Flower won the Flying Pig Marathon in Cincinnati Ohio Sunday

Two past winners of the Flying Pig Marathon, Jack Randall and Anne Flower, were crowned again as champions at the 2019 Flying Pig Marathon powered by P&G, which had a record weekend field of 43,691 for the 21st running of the event.

Randall, 24, from Pleasant Ridge, a suburb of Cincinnati, who also won the marathon in 2017, won this year in a time of 2:28:58, almost five minutes better than his 2017 time.

Randall came from behind, overcoming longtime leader Alex Gold near the 22 mile marker.

Randall now lives in Dayton, Ohio and has run the Cincinnati race twice.  Winning each time.  

Anne Flower was the women’s winner for the 2019 Flying Pig Marathon. 

It’s her second win, previously winning the Flying pig in 2016. 

Flower went to Anderson High School where she trained under track coach Kerry Lee, another well-known face at the marathon.

(05/05/19) Views: 55

Does the step rate for runners really matter? Not as much as previously thought

Since the 1980s, when running coach Jack Daniels noted that the step rate for runners in the 1984 Olympics was about 180 per minute, it’s been widely touted as a means to reduce injury or improve speed, said Geoff Burns, an elite marathoner and University of Michigan doctoral student in kinesiology.

“It’s one of the few biomechanical measures we have that is a gross system-level output for running,” he said. 

To find out what determines cadence and how much cadence really matters, Burns had the top 20 elite male and female runners record their cadence during the 100K International Association of Ultrarunners World Championship in 2016. 

While the average number of steps per minute was 182, the number of steps per minute per mile varied enormously by individual. 

“Some ran at 160 steps per minutes and others ran at 210 steps per minute, and it wasn’t related at all to how good they were or how fast they were,” Burns said. “Height influenced it a little bit, but even people who were the same height had an enormous amount of variability.”

The main takeaway for runners is that cadence is highly individual, and your body knows what’s optimal, said Burns, a third-year Ph.D. student in Professor Ronald Zernicke’s lab. This means runners shouldn’t necessarily try to manipulate cadence to reach the 180 steps, but rather, monitor cadence as their running progresses. 

“It’s a barometer and not a governor,” he said. “There’s no magical number that’s dogmatically right for everybody.” 

For years, many coaches and practitioners thought that cadence should remain constant as speed increases, which required longer steps. Burns says longer steps takes more energy, and his study found that cadence naturally increased four to five steps per minute per mile as runners ran faster. 

Other findings surprised Burns, as well. First, step cadence was preserved through the race, even during the torturous “ultra shuffle” near the end–when racers shuffle across the finish line, barely lifting their feet. 

Burns assumed that exhausted runners would take shorter, choppier steps. But surprisingly, when researchers controlled for speed, cadence stayed constant.

Another unexpected finding is that by the end of a race, cadence varied much less per minute, as if the fatigued runner’s body had locked into an optimal steps-per-minute turnover. It’s unclear why, Burns said, but this deserves further study. 

An ultramarathon is anything longer than a traditional marathon of 26 miles. As a semi-pro ultramarathoner, Burns spends about two hours a day running and another two hours a day on conditioning–in addition to his doctoral work.

“It’s a really unique symbiotic relationship,” he said. “My running informs my research and helps me not just ask novel questions and gain insight and perspective into the craft, but also helps me refine how I prepare for races.”

In summary: To go faster, either one or the other has to increase. But, for elite runners, one of those two rarely changes. Top-level distance runners typically run at a high number of steps per minute – between 180-200 – no matter what speed they're going; simply varying the length of their stride to run faster or slower.

 

(05/07/19) Views: 40
Geoff Burns

Gabriel Geay of Tanzania and Rosemary Wanjiru of Kenya won the 2019 Lilac Bloomsday 12K Run on Sunday

The pair of winners split a $10,000 “super bonus” for winning the culminating event on the 2019 PRRO Championship Circuit on top of their $7,000 purse for their Bloomsday win.

Geay won Bloomsday’s elite men’s race for the second time in three years.

The 22-year-old kicked ahead of Benard Ngeno late in the 43rd annual race, clocking in at 34 minutes, 50 seconds.

Geay, who finished 15th last year after taking the 2017 title, was neck and neck with Ngeno during the final stretch before outkicking the Kenyan on Monroe Street.

Geay is the sixth runner in Bloomsday history to win multiple men’s elite races.

Wanjiru, 24, was the women’s winner in an unofficial time of 39:05 in her first Bloomsday. She took a sizable lead on Doomsday Hill and opened it to 200 meters in the long straightaway down Broadway.

Second-place finisher Vicoty Chepngeno, 25 of Kenya, had just turned onto Monroe Street as Wanjiru crossed the finish line.

Wanjiru won the 2019 Cherry Blossom 10-mile run earlier this year, setting a record in the process.

Susannah Scaroni won the women’s elite wheelchair division in a course-record time of 29:58, breaking Tatyana McFadden’s time of 30:42. This is Scaroni’s fifth Bloomsday win.

The 28-year-old from Tekoa, Washington, was participating in her 14th Bloomsday. Scaroni participated in the 2012 London and 2016 Rio Games.

The elite men’s wheelchair race was won by Aaron Pike, 36, of Park Rapids, MN, in his eighth Bloomsday race. Pike is a dual sport paralympian and participated in the 2012 London and 2016 Rio Games. Pike had placed second at Bloomsday twice.

(05/06/19) Views: 37

13-year-old Eli Carr is going to be running Pittsburgh Half-Marathon in Honor of Mother

40,000 runners will be picking up their bibs at the Health and Fitness Expo for the 2019 Dicks Sporting Good Pittsburgh Marathon, but for one runner this race is extra special.

Eli Carr had to get special permission to run the half marathon because he's only 13 years old. He's running in honor of his mother."

"I'm running with my mom's teacher friend, Deisha Clayton," Carr said. "She's been amazing and helped put this all together."

Eli said Deisha posted on Facebook that she was going to run the Pittsburgh Marathon in honor of her friend Carolyn, his mother.

"Eli had seen that and he came to me and said, 'Dad I want to do that,'" said Eli's father, David.

"I wanted to do something in her honor, and I this would be one of the perfect thing to do," said Eli.

His mother was diagnosed with metastatic breast cancer in March of 2018 and passed away in November.

At 13-years-old, Eli is a wrestler at Wendover Junior High and placed 2nd in the state championship this year, but is too young to run the race.

Eli wrote a letter to the race committee saying he wanted to run for his mom. It was approved.

"I was so happy I couldn't believe it," he said.

On Sunday, Eli and Daisha will run the 13.1 miles together, and have raised over $3500 for the Susan G. Komen Foundation, an organization that was really dear to Carolyn.

"He wants to help other people that are going through the fight that Carolyn went through," said David.

A proud Dad who said he's anticipating a wave of emotions to take over him as he watches Eli cross the finish line.

"I'm extremely proud of actually both my sons how they've handled all of this and always wanting to be positive about everything," he said. "It's a reflection of Carolyn and I see her living through them. It's pretty cool."

And Eli knows his mom will be watching.

"I think she would be really proud," he said.

(05/04/19) Views: 33
Katelyn Sykes

Ethiopian Yomif Kejelcha won the 5,000 easily at Payton Jordan invitational last night clocking 13:10 along with other top performances

The big names at the Payton Jordan Invitational at Stanford's Cobb Track and Field stadium in Palo Alto, Calif. all got wins last night. 

Clayton Murphy won the 1500 (3:37.59) comfortably, Jessica Hull won the 1500 (4:12.08).

 Allie Ostrander the steeple, Jenny Simpson got the win (15:21) over Rachel Schneider in the 5,000.

Yomif Kejelcha won the 5,000 easily (13:10 for him, 13:17 for 2nd) and Sifan Hassan’s 10,000m debut (31:18) was a success.

Ben True won the 10k (27:52) but no one got the Worlds standard.

New Balance professional Jenny Simpson won the women's 5,000 meters in her outdoor season opener in 15:21.12.

Simpson, who last ran an outdoor 5,000 in August of 2013 in Switzerland in a personal-best 14:56.26 after capturing the USATF title that year, was competing at Payton Jordan for the first time since winning the 1,500 in 2010 in 4:08.11.

Simpson ascended to No. 3 in the world this year in the 5,000, also achieving the IAAF World Championships standard.

(05/03/19) Views: 30

Panuel Mkungo from Kenya won the 500 Festival Mini-Marathon Clocking 1:03:26

It was a wet and soggy Saturday for the 500 Festival Mini-Marathon.

The race began in front of the JW Mariott downtown, and more than 35,000 people participated in the event.

"I think it really is the perfect combination of Hoosier hospitality. There's 500 entertainers all around the route, it's the lap around the Indianapolis Motor Speedway, it's just the month of May in Indianapolis, people love it, there's an electricity in the air," event organizer Sabrina List said.

It started with a 5K at 7 a.m., and then the first wave of the mini began at 7:30.

Panuel Mkungo from Kenya won the mini with a time of 1:03:26. The female first place finisher was Ivy Kibet from Colorado Springs with a time of 1:12:10.

"I am very happy today. I want to thank my family and my friends for this beautiful race.

I just want to say thank you for the management of this race, it's a beautiful course and I am happy for running in this city in Indiana. It is my first time being here," Mkungo said.

The 500 Festival continues through the month of May with the Breakfast at the Brickyard on May 18 and then the parade May 25.

(05/04/19) Views: 30