It is important that runners do not run in worn-out shoes. The cause of many injuries is shoe related. Here are signs your shoes are showing signs of "Shoe Death"
1) Look at the top of your shoe when it's not on your foot
If the upper looks exactly like your own foot without being in the shoe, the material is worn in, or it’s not bouncing back the way it should, that’s your first sign. 2. Flip the shoe over and look at the medial side of the shoe. If there are cracks or fissures perpendicular to the tooling, or the midsole isn’t rebounding as it once did, that’s your second sign. 3.Hold the shoe five inches above a hardwood surface and drop it.
If it rocks back and forth or front to back from a gentle drop for more than half a second, that’s a sign the cushioning isn’t bouncing back the way it once was. The shoe has probably started to depress, and can alter your biomechanical form...If your shoes don’t pass the test, you need to buy a new pair or better yet get two pairs and alternate wearing them. (03/16/2018) ⚡AMP
Kenya’s Mary Keitany
will have her work cut out for her when she lines up for the London marathon
The Kenyan, who was second at the New York marathon, has already announced her intent to shatter Paula Radcliffe's world record of two hours, 15 minutes and 25 seconds, which she set at the London event in 2003.
However, she also has another target of firming her grip on the women's World Marathon Majors (WMM) leaderboard, which will see the winner walk away with 500,000 U.S. dollars.
"I have raced before in London and the crowd supported me. I hope they will be behind me in my challenge and help drive me on to achieve something incredible in London," said Keitany. “I want to make my family proud,” Mary said yesterday. Training with her husband/coach Charles in Iten, Kenya. (03/15/2018) ⚡AMP
is going after the 24 Hour World Record starting Saturday March 17 at the Lhotse 24 Hour Endurance Run at the Owasso High School Track in Owasso, Oklahoma. The current record is 161.55 miles. Camille shattered the 100 mile world record last November in Illinois with a time of 12 hours, 42 minutes and 40 seconds (7:38/mile pace) On March 7 Camille posted this on FB, "I clearly remember telling my training partner 10 yrs ago, “I’ll never run an ultra
! Those sound bad for your body!” In 2017 she won the Comrades Marathon (89K). She is simply an amazing ultra runner...
Thanks Brian Hoover (03/15/2018) ⚡AMP
Lottie Bildirici is a tri-athlete, a health coach, a chef, a cooking show host, recipe developer and blogger. Lottie Bildirici recently revealed to her 68,000 followers, she's a cancer survivor. “I was diagnosed with stage 3 Hodgkins lymphoma when I was 14 years old," she said, adding that she is ten years in remission. Lottie marked the decade by deciding to speak out about overcoming cancer. She's running the United Airlines Half Marathon this weekend to raise money with Team in Training. As a teenager she endured chemotherapy and radiation and then turned to clean eating and strength conditioning to stay healthy inside and out.
"Simple is best, whole food, nothing processed, no white sugar, no white flour so it's really back to the basics."
But it's through her fundraising for leukemia and lymphoma research where Lottie hopes to make a difference..
(03/15/2018) ⚡AMPInspirational Stories
Ida Keeling is just 4-foot-6, weighs 83 pound and is 102-years-old. Ida rides an exercise bike, lifts weights, and runs up and down the hallways of her apartment building or on a treadmill.
Her daughter, Shelley, is the one who actually got her to start running – at the age of sixty-seven after some incredible hardships. They ran a 5K that year and Ida says, "I thought that race was never going to end...however I felt so good (afterward) and have been running ever since."
In 2011 she set a 60 meters world record of 29.86 seconds in her 95 year-old age group. At 99-years-old (in 2014), Ida set the fastest known time for a woman of her age in the 100-meter-dash posting 59.80. In 2016: 100-year-old Ida Keeling became the first woman in history to complete the 100-meter dash in one minute 17 seconds. Shelley could not be prouder of her mother.
“The biggest thing with my mom," says Shelley, "is that she never lets anything get her down. If somebody said to her, ‘I’m going to put you in a box and you’re never going to get out,’ she’s say, ‘Just you wait.’”
“You see so many older people just sitting around," says Ida, "well, that’s not me. Time marches on, but I keep going.” (03/15/2018) ⚡AMPInspirational Stories
A comprehensive research review finds that "neuromuscular" gains boost your speed and efficiency, in the wake of Mo Farah
’s stunning double gold-medal performance at the 2012 London Olympics, running fans were eager to learn the secret. How had he gone from also-ran to champion after joining Alberto Salazar’s Nike training group in Oregon? One answer is that he hit the weight room with a vengeance. “Now he is not just a skinny guy, he’s a strong wiry guy,” Salazar told the Guardian’s Sean Ingle in 2013. “And he’s not gained more than a pound or two despite lifting heavy weights for power. People have always thought distance runners should lift light. Don’t you believe it.” (03/15/2018) ⚡AMP
There is a reason everyone wants to run Boston says Diana Linn... Boston Marathon
is unlike any other in the world. The city is electric, the energy indescribable. It is the oldest marathon in the country and to be apart of that is nothing short of amazing. I have the extreme privilege of running the Boston Marathon on behalf of the amazing organization Hoops and Homework! Hoops and homework is a local, non-profit organization that provides support to at-risk kids in the Framingham, Mass. area. Everything from food, clothing, academic tutors, athletic coaches, emotional guidance, a safe harbor for our children! I first started running when we moved to Boston seven years ago. I watched the Boston Marathon and was so drawn to the energy I started running myself. (03/15/2018) ⚡AMP
Kristen Laubner suffered a stroke in 2010 at age 35, just two weeks after delivering her second daughter. Fortunately, she has no lasting impact from the stroke, but they still don’t know what caused it. It took Laubner a few years to trust her body enough to start running again, and she is now taking on the Boston Marathon
. The North Andover Mass. resident will run Boston as a member of “Tedy’s Team,” led by retired New England Patriot and stroke survivor Tedy Bruschi, to raise money for the American Stroke Association. (03/14/2018) ⚡AMPInspirational Stories
“No conflict of interest as far as I'm concerned,” says Carla van Kampen in response to Nike naming a building in Seb Coe’s name. “Coe was one of the greatest runners of all time (800/1500),” Carla continued.
“If Coe shows any favoritism towards Nike in the future, well then that's something else. I met Coe a couple of years ago while he was in Rome for the World Race Walking Championships before the Rio Olympics, and he was a class act, so engaged and friendly.”
Bob Anderson, the founder and publisher of Runner’s World for 18 years (1966-1984) and now MBR answered, “I agree, Lord Seb Coe is a class act. But if he needs to make some decisions on matters that does not favor Nike, he needs to be able to do this without Nike retaliating.
"Many years ago when we published that, at the time, Brooks made a better shoe in our shoe issue, Nike retaliated by not attacking RW (since everyone loved our magazine) but Nike attacked me.
"They sent out a press release to all their dealers questioning my integrity and then pulled out one million dollars of advertising.
"They were our largest advertiser but we published the shoe ranking results in the order as our Penn State lab presented them to us. (Nike's action caused the FTC to do an investigation. After a year or so they announced no company was favored unfairly.) What is important now is that the IAAF runs our sport not Nike. However, Nike’s support (just like their support of RW from 1966 to 1980) is very valuable to our sport. It is a fine line.” Bob says. (03/14/2018) ⚡AMPby Bob Anderson
Slogging through the sand with a 6.5kg pack on his back is “a night off” for marathon man Shaun Bacon. The Frankston teacher, 54, is in the final stages of training for his fifth Marathon des Sables
. Regarded as the Olympics of the ultra-marathon, the 251km event is the equivalent distance of six regular marathons. And it’s held in southern Morocco in the Sahara Desert with temperatures ranging from -2C at night up to 47C during the day. “I do a lot of training on the sand at Frankston beach. It might look hard, but I’m only uncomfortable for less than an hour,” he said. He is hoping to finish in the top 100 at the April 6-16 event. “Finishing is a no-brainer for me — I don’t even consider any other outcome — but I would like a top 100 place,” he said.
Running is Jen French’s escape. The 34-year-old mother of two, and a runner for the past 11 years, treats the activity as “me” time — time to be alone, and time to think. Her decision to register for the New York City Marathon
was a gamble. Every year a lottery is held and just four to five thousand runners are selected from more than 120,000 entries. “It’s really exciting,” she said. “It’s the biggest marathon in the world and the hardest one to get in to...They ask you some questions (through email) like why you like running, how many marathons you’ve done, your times and what your goals are for this year. You kind of just send it off and you hope for the best.”
On Feb. 28, French got an e-mail notifying her she’d been accepted. French’s passion for running began after she had her first child 11 years ago. She started off with short distances just as a way to get out of the house for some time to herself.
That’s when she got hooked.
“When I start to run harder and deeper into the loneliness, further away from the world and busyness, structure and routine of life I being to feel strangely elated, detached and, at the same time, connected,” she described. “More connected to my body — it helps me realize the simplicity of life and gain perspective. Everything that seems overwhelming in a day is more manageable after a good run.”
Gina Rouse runs her kids from place to place, runs her household and runs 100-plus miles every week. This marathon mom puts in the work, and it has paid off in a big way. Not only has Gina Rouse been the top female in the last two Covenant Health Knoxville Marathons, she also recently qualified for the Olympic trials for the 2020 Tokyo Summer Games. Running is in Gina's blood. I really found a connection to running and teammates and chasing goals," she said. "It wasn't until after having kids that I tried the marathon," the mother of three said. "After that I was hooked so with each subsequent kid we've had I've just gotten more and more competitive and that drive has just continued." It turns out, marathons are her thing! Not only has she won the last two Covenant Health Knoxville Marathons in the female category, she also recently qualified for the 2020 Olympic Marathon trials
. This kind of success takes dedication, especially while juggling family obligations. (03/14/2018) ⚡AMP
Ryan Sandes and his running partner, Ryno Griesel, find themselves ahead of the current fastest known time on the Great Himalaya Trail. On Feb. 28, the duo set off to best Andrew Porter’s 28-day FKT on the Great Himalaya Trail (GHT). The trail presents a Cannonball Run of sorts through an amalgam of various trails connecting the upper (GHT High) and middle (GHT Cultural) routes. According to the pair’s live tracker, they are 84 km ahead pace at the 209-hour mark. At this moment, Sandes and Griesel are 421 km into the 1,400-km attempt (about 261 of 870 miles). They will only stay in local lodges and inns. And according to production company Wandering Fever‘s documentation of the attempt, Sandes and Griesel will be “completely dependent on [the Nepali people] for food and shelter.” This has to be one of the toughest ultra
s. (03/13/2018) ⚡AMPEpic Running Adventures
Paralysed from the chest down Claire Lomas will walk the Greater Manchester Marathon with the help of a ‘robotic suit’... and she reckons it will take her up to 10 days.
Inspirational Claire Lomas will take on the 26.2 mile course on April 8 along with thousands of runners. The 37-year-old was injured in a freak horse riding accident in 2007, which affected her spine and left her paralysed. Since then, Claire has set about inspiring others by taking on endurance events.
She has raised more than $700,000 for research into spinal cord injuries. Claire completed the London Marathon in 2012, finishing in 17 days. She is now preparing to take on the Greater Manchester marathon - and hope to finish seven days quicker. (03/13/2018) ⚡AMP
dedicated a building on their Global Campus to Sebastian Coe
. A little more than three years ago Coe severed his ties with Nike.
The Nike Oregon Project is still part of an on going doping investigation, but the sportswear giant announced they would name a new building after the president of the IAAF
on the same Nike Campus where Alberto Salazar coaches.
In November 2015, Coe terminated his agreement as a $140,000-a-year ambassador for Nike in the face of accusations that a conflict of interest existed over the controversial award of the 2021 athletics World Championships to Eugene, Oregon.
Maybe Nike named a building in his name because of what he did as an athlete? Sebastian Coe is a two time Olympic gold medalist (1,500 meters, 1980, 1984) and Olympic silver medalist (1980, 1984, silver medalist 800 meters). Very impressive and of course he is the current President of the IAAF.
Welsh half marathon champion Jenny Nesbitt will join a talented group of welsh women’s distance runners in Australia, that includes Eli Kirk, Caryl Jones and Melissa Courtney. “I couldn’t believe it when I was told that I’d been selected, and I am just so, so happy to be given the opportunity to represent Wales on the Gold Coast,” said the Worcester based athlete after receiving the last minute selection last week. Following the last minute call-up to Gold Coast 2018, Nesbitt will fly out to Australia on Monday for the Commonwealth Games
. Her best Half Marathon is 1:12:54. (03/13/2018) ⚡AMP
Todd Williams ran the Gate River Run
in 1995. His crowning achievement, is a still-standing American Record
of 42:22 for the win. By 5k he was at 13:47; he came through 10k at 28:07. This split — in a non-paced, solo road effort — was less than 30 second slower than his fastest track 10,000m at the time. And that was with another 5k and a monster hill to go. He finished with a new American Record 42:22, Williams was only about 8 seconds off of Paul Tergat’s world record at the time. That’s lofty company to be in. In fact, this record remains one of the more untouchable American distance records today. In 1993 he ran a 60:11 Half Marathon in Tokyo. The retired professional runner personal bests are 13:19.50 5000m and 27:31.34 10,000m. He ran his marathon best of 2:11:17 in the 1997 Chicago Marathon.
Kenyan star Geoffrey Kamworor will be running the IAAF World Half Marathon
Championships in Valencia March 24. The long-legged Kenyan has, arguably, proved the most versatile distance runner of his generation. Besides his twin success at the biennial World Half Marathon Championships he has also scooped back-to-back World Cross Country titles, claimed 2015 world silver on the track over 10,000m and proved a formidable competitor over 42.2km as evidenced by his victory in November’s New York City Marathon... “I have run 58 minutes for the half-marathon, I always believe in myself. I am focused and want to win,” he says. Boasting an impressive half-marathon record of eight wins and three second places from 12 international races over the distance, Geofrey will be the man to beat in Valencia later this month. (03/13/2018) ⚡AMP
"I can always count on Gary Fanelli Sr. to see the humor in my FB posts," says Bob Anderson. "It is refreshing." I asked him about this.
He says, "Growing up I had an unusually keen sense of humor... it runs in my family on my Mom's side aka Irish wit . I saw humor in just about everything. It got me in trouble in school. Sometimes my Mom would ask "Gary, how come you think everything is funny?"
I'd answer "Well I don't know, it just seems funny to me." He was one of the first to wear a costume in a race. After running 25 flat in a five mile race as Elwood Blues his next stop was the New York City Marathon.
He said, "Fred Lebow liked the idea...The reaction at NYC was fabulous... I enjoyed so much running races as Elwood Blues.
"I felt I was truly entertaining people." Gary started racing in 1961 as a 10 year old in the Philadelphia area. Gary kept on running until he reached World Class level.
He participated in two US Olympic Marathon Trials and has a marathon best of 2:14:15 set in 1980 in Montreal. (03/12/2018) ⚡AMP
Carla van Kampen posted this Saturday on FB, "Had a chance encounter with lifelong running idol, the great Alberto Salazar and his Olympic silver and bronze medal athlete Galen Rupp! Galen had just finished an easy three mile run and was doing exercises as Salazar showed up from his two mile run.
After a quick dash into their hotel to get a change of sneakers for Galen for his 100 meter strides, Salazar measured the distance by his steps and used a broken pair of glasses on the road as his marker.
Salazar told him to run them in 14 seconds.....and Galen did just that." ...The next day Galen ran the second fastest Half Marathon ever run by an American...59:47. (03/12/2018) ⚡AMPby Carla van Kampen (in Rome)
A mother-of-four will undertake one of the toughest physical challenges of her life when she tackles a 251-kilometre ultramarathon this April. Sabrina Humphreys, 40, has signed up for the notoriously Marathon Des Sables
which takes place in southern Morocco. She will run for six days across the baking hot Sahara Desert with the event taking place from April 6 to 16. The race is completely self-sufficient and is become known as the "toughest foot race on Earth." Sabrina will be running in aid of Allsorts, a Gloucestershire-based (UK) charity that gives support to families who have children with disabilities. This charity is very close to Sabrina’s heart as her niece Destiny, eight, and nephew Kyle, 15, have varying forms of Autism Spectrum Disorder. (03/12/2018) ⚡AMP
USA Track and Field has placed its president, Vin Lananna, on temporary leave to avoid potential conflict of interest concerns over an investigation into the awarding of the 2021 world championships to Eugene, Oregon.
The Department of Justice is investigating possible racketeering, money laundering and fraud charges related to the awarding of both the Eugene championships and the 2019 championships to Doha, Qatar.
Lananna has long served as president of TrackTown USA, the nonprofit that hosts events in Eugene. He led Eugene's efforts to land the championships, which were awarded without a bid process. USATF chairman Steve Miller said nobody at the federation believes Lananna committed wrongdoing, but the move was made to avoid any appearance of conflict of interest. On March 8th the IAAF
says there might be a scheduling issue in Eugene to hold the World Championships there, the first time in the US. Stay tuned... (03/12/2018) ⚡AMP
Romanian endurance athlete Tibi Useriu has “a commanding lead” in this year’s Arctic Ultra
, one of the toughest ultra-marathons in the world. Useriu won the Arctic Ultra in 2016 and 2017 and is now the only Romanian still competing in the race, after Avram Iancu, Polgar Levente, and Florentina Iofcea all had to drop out. “As this report is written, Tibi Useriu, previous champion and all round legend, has a commanding lead on the ice road having passed through Mid Peel River check point and well on his way to Aklavik." The race takes place in extremely harsh conditions, at temperatures ranging between -50 and -30 degrees Celsius. Throughout the nine editions of the race, only 32 participants made it to the finish line. The race started on March 9 in Yukon. It will end at Tuktoyaktuk, on the banks of the Arctic Ocean (03/12/2018) ⚡AMPEpic Running Adventures
Battling high winds, Kenyan Erick Kiptanui
and Etagegn Woldu of Ethiopia prevailed in their respective races at the EDP Lisbon Half Marathon
. Despite the wind and rain, the men's race still witnessed deep results with the first 12 running under 61 minutes. The challengers tried to make up ground at different points in the waning different stages, but they couldn't catch Kiptanui who closed with a 2:47 final kilometre end route to 1:00:05 victory in his debut over the distance. "I’m really happy with this result," said Kiptanui, whose biggest career win came at the San Silverstre 10km in Madrid last New Year's Eve. "I must thank the organisation for inviting me and trusting that I can run at this level. I think I could have achieved a better result if there were no strong wind.
Hanami Sekine took a step toward appearing in the Tokyo 2020 Olympics
on Sunday, when she led the Japanese runners at the Nagoya Women's Marathon, finishing third behind winner Meskerem Assefa of Ethiopia. In her marathon debut, Sekine clocked 2 hours, 23 minutes, 7 seconds, while Assefa cut the tape at Nagoya Dome at 2:21:45 for a personal best ahead of Kenya's Valary Jemeli, who was second in 2:22:48. By being one of the top three Japanese, Sekine booked a spot in next year's marathon Grand Championship, Japan's qualifying race for 2020. (03/12/2018) ⚡AMP
Galen Rupp ran a personal best to win the 44th edition of the Roma-Ostia Half Marathon on Sunday (March 11, 2018).
The US distance runner won the Rome race in 59:47 as he went sub 60 minutes for the first time and takes 43 seconds off his 2011 best.
He had Ryan Hall’s 2007 US record in his sights and came very close only missing Hall’s time by four seconds.
However, if he had dipped under the 59:43 mark it would not have stood as an American record however because the course is a point to point race and not record-eligible....
Rupp launched his decisive attack between 15th and 16th kilometers when, after a tactic of waiting during which he vented his most credited opponents, he lengthened the pace by breaking the Kenyans Moses Kemei, second place in 1:00:44, and Justus Kangogo, third in 1:01:02....
The female race saw Ethiopian’s Hftamenesh Haylu in first with 1:09.02 and compatriot Dera Datta close behind in 1:09:21. Third place went to Kenya’s Rebecca Chesir, who finished in 1:11:04. (03/11/2018) ⚡AMP
This Pacific Northwest gem sports miles of trails and open road for runners.Situated in central Oregon on the eastern flanks of the Cascade Mountains, it has both numerous nearby trail running options around town and a seemingly endless array of long-haul routes at higher elevations. Because of its small-town convenience, adventure-oriented population and 300 days of sunshine per year, Bend ranks with any town in America as a trail running destination.“Bend is an amazing place to live as a runner,” says Max King
, elite trail, road and track runner. “For me it’s the combination of trails right from town; an amazing outdoor community where you get runners that bike and swim and do everything; and two great specialty running stores with several events a week that tie everything together.”
Ashlee Eskelsen set a new world record for pushing a triple stroller with her 3 sons on board in Saturday’s Montgomery Half Marathon.
“We had some hard hills out there,” says Eskelsen. Her motivation? She ran in last year’s Boston Marathon. “I was 14 weeks pregnant with my little son and it’s always been a dream of mine to do it and once I did I was looking for something else,” she said.
The previous Guinness world record was 1:47:59. The combined stroller and kids weighed about 150 pounds. But she still was able to beat the old record with a time of 1:47:29.
“Those last few miles were hard. I don’t know if I have ever had miles that hard before. I had to stay strong mentally... no one else was allowed to touch the stroller,” says Eskelsen. (03/10/2018) ⚡AMP
In her final race before next month’s Boston Marathon, Molly Huddle
put on a dominating display in the women’s race at the USATF 15 km Championships (River Gate Run
in Jacksonville Florida) while fellow Olympian Leonard Korir repeated as men’s champion Saturday morning.
With the women starting six minutes ahead of the men, with an equalizer bonus on the line, Huddle and fellow frontrunners Jordan Hasay and Molly Seidel shot to the lead, running by themselves well ahead of the rest of the field. With the finish in sight, Huddle raised her arms in victory, crossing the line in 47:50. Running her own Boston Marathon tune-up, Hasay came in second with a mark of 48:40, well ahead of Seidel, who earned third in 49:20. (03/10/2018) ⚡AMP
After suffering her first serious case of depression at 22, Nikki Kimball found that distance running was not just something she was good at – she needed it to survive. Now she teaches others how to combat depression though exercise. Extreme physical effort triggers massive production of dopamine, a natural painkiller that the body needs to pull through the pain. After the pain is gone, the cells are still flush with dopamine. This causes the euphoric “runners’ high”, which is also one of the most effective cures for depression.
Kimball needs these regular injections of extreme physical and mental shock to vaccinate herself against the next episode of depression. As she has learned over the years, these may suddenly arrive unannounced and with overwhelming force, enough to confine her to a fetal position in bed for 18 hours a day. (03/10/2018) ⚡AMP
s, along with their neighbors in Ethiopia, dominate the world of long-distance running in distances up to and including the marathon. But not beyond the marathon. Why?
Asking people at the center of the Kenyan running world, in the town of Iten, about ultrarunning brings mostly puzzled looks. What is this thing you speak of, they ask? Running further than a marathon? Is that possible?The big barrier to this is, of course, was money. In Kenya, there are no managers looking for ultrarunners, no one willing to pay for a plane ticket to a race in the hope of cashing in on a share of the winnings. This is because the winnings are small or non-existent. Money is a key motivator for many Kenyan athletes: running offers them a way to change their lives, to escape poverty and to help their families and communities.Yet, as the sport of ultrarunning grows, so do the opportunities to earn money. A handful of top ultrarunners now have agents securing them big sponsorship deals and a few races are putting up big cash prizes in the hope of luring the top competitors (03/10/2018) ⚡AMP
Mexico City Marathon officials disqualified 4200 runners after an investigation revealed widespread cheating at their August 2017 race.
There were 28,260 finishers. There were Facebook posts showing runners allegedly cheating by taking shortcuts, beginning the race along the course (officials are now saying most everyone crossed the starting line?) or even allegedly boarding trains (this was never confirmed).
Marathon Investigation reported that most of the cheaters did not do so in order to qualify for the Boston Marathon. Rather, Derek Murphy wrote, they did it for the collectible medal. Or was this a timing company technical issue.
"I think if it turns out to be a timing error and they disqualified a bunch of runners for an error on their end, that would be really bad for them," Murphy said.
For the 2018 race the director says, “We are not handing over any medals at the end of the marathon, until we have thoroughly reviewed that [all runners] have completed the full race course,” De La Vega says.
He believes that one of the major reasons for concern is runners' desire for completing the word "Mexico." Since 2013, the medals feature a different letter from the word. This year's event will complete the letter "O." (03/10/2018) ⚡AMP
For the past 11 years, a team of physicians and researchers at Mayo Clinic has been collecting data from athletes in an attempt to predict and prevent running injuries. “The most common injuries runners experience are lower extremity injuries – mostly knee pain, hip pain, and foot and ankle pain. In the early years, we obtained a lot of data on runners with race-related injuries and we found that under training for a race can lead to injuries during the event.”
Three-time Olympic champion Tirunesh Dibaba
has been named the Ethiopian Airline Brand Ambassador... She made her marathon debut in London in 2014, finishing third in 2:20:35 before returning last year and coming second behind Mary Keitany in an Ethiopian record of 2:17:56, putting her third on the world all-time list behind Paula Radcliffe and Keitany. She returned to the track last summer to win a silver medal in the 10,000m at the IAAF World Championships London 2017 before picking up her first marathon win at the Chicago Marathon in October (2:18:31). That victory put her joint top of the Abbott World Marathon Majors Series XI leader board which started with last year’s London Marathon
and concludes after this year’s race, counting the results of the World Championship marathon plus the marathons in Berlin, Chicago, New York, Tokyo and Boston. A win for Tirunesh in London this year will ensure she would secure the AWMM Series XI title. (03/09/2018) ⚡AMP
In the women’s race, at the Gate River Run
this Saturday, the key number is 47.
That’s the time, in minutes, of Shalane Flanagan’s national record 15K time from 2014 (47:03). If everything falls into place with the expected high-octane showdown of Jordan Hasay
(photo) and Molly Huddle
, the race director believes that mark could go down.
Hasay, 25, used last year’s victory as a stepping stone to success at April’s Boston Marathon. There, she placed third with the fastest-ever time (2:23:00) for an American woman in her marathon debut.
Her chief challenger is Huddle, who finished second here in 2012 and now enters in the best form of her career.
The 33-year-old from Providence, R.I. broke the American half-marathon record on Jan. 16 in Houston, running 1:07:25. That surpassed Gate River Run legend Deena Kastor, whose mark of 1:07.34 had stood for 12 years. (03/09/2018) ⚡AMP
For the first time since 2014, both reigning champions - Leonard Korir
for the men, Jordan Hasay for the women - return to defend their crowns at the Gate River Run
Saturday March 10.
“People always like to pull for the winners,” race director Doug Alred said.
History leans against a Korir-Hasay double repeat, something that’s happened at the Gate River Run only in 1986-87 (Arturo Barrios and Grete Waitz) and 2001-03 (Meb Keflezighi and Deena Drossin). Given Korir’s current form, though, he’s the clear men’s favorite.
A 31-year-old U.S. Olympian who was born in Kenya and now runs with the U.S. Army Distance Project, Korir made his First Coast debut a memorable success last year by edging Shadrack Kipchirchir last year in the closest finish in race history. (03/09/2018) ⚡AMP
World record holder Zersenay Tadese will be gunning for a fourth victory at the EDP Lisbon Half Marathon, an IAAF Gold Label road race. Once again, the Eritrean, who set the 58:23 world record on this course in 2010, is the principal name on the long elite entry list. But he can expect strong opposition from eight athletes who have covered the distance in under one hour, along with 2012 Olympic and 2013 world marathon champion Stephen Kiprotich of Uganda, who has never run under 61 minutes --his PB is 1:01:15-- but is this weekend aiming to join the sub-60 fraternity. On the list of favourites, we can include Kenyan Sammy Kitwara who as the winner in 2016 is quite familiar with the course and with a 58:48 lifetime best, capable of fast times. His compatriot Stanley Biwott, the winner of the 2015 New York Marathon, is also part of sub-59 club with a 58:56 lifetime best.
The IAAF has confirmed that "Galen Rupp will be in the spotlight at the 44th edition of the Huawei Roma-Ostia Half Marathon, an IAAF Gold Label road race, on Sunday March 11 in Rome, Italy."
“I am very happy to run in Rome, I have heard great things about this race,” Rupp said. “My goal is to run a fast time in my preparation for the Boston Marathon.”
“I like the Roma-Ostia course as it is flat and it will give me the chance to fulfill my potential. I think it will be a high-level race, where I will run to win. I am aiming to run my personal best. If I am fit I can attack the US record.”
That mark in 59:43, set by Ryan Hall in Houston in 2007. Rupp’s lifetime best in 1:00:30 set in 2011. However, since this is a point to point course it would not count as an official American Record. (03/09/2018) ⚡AMP
will compete in the London Marathon
for the first time in April, 51 years after becoming the first woman to complete the Boston Marathon. Women were barred from running the Boston Marathon before Switzer challenged the ban, competing under her initials in 1967. She ran in Boston with the bib number 261, gained widespread recognition for completing the race, in a time of 4:20, despite an official’s attempt to remove her from the course. “The streets of London have been an important part of women’s running history as well as women’s rights,” She said in a statement released by London Marathon organizers.
Switzer helped stage the Avon International Women’s Marathon in London in 1980, which helped convince the International Olympic Committee to sanction the women’s marathon at the Los Angeles Games in 1984. (03/09/2018) ⚡AMP
Kipkogey Shadrack, 27, of Kenya won the Jerusalem Marathon in 2:21.26. The guest of honor at the marathon was Olympic medalist and long-distance running world champion Haile Gebrselassie
from Ethiopia. Gebrselassie holds two Olympic gold medals in 10,000-meter running and four world titles for that same distance, and he was the first in the world to break the 2:04 time for the marathon. International runners came from 72 countries — including China, the US, Germany, Poland, Portugal, and Lithuania. The city of Hong Kong sent the greatest number of runners from outside Israel, followed by Los Angeles, Beijing and London. (03/09/2018) ⚡AMP
Jonah Chesum returns to defend his title at the Zurich Barcelona Marathon, an IAAF Bronze Label road race. Chesum was a pacesetter last year who went on to win the race in 2:08:57 in his debut over the distance. Later in the season the 29-year-old took fifth in the Gold Coast Marathon clocking 2:10:47. To help remember his surprise victory last year, Chesum spent part of his earnings from the race to buy a cow for his farm in Iten. “Of course,” he said with a laugh, “I named her ‘Barcelona’. Now she is pregnant and the calf will be named ‘Messi’.” (03/09/2018) ⚡AMP
from New Zealand won the Crescent City 10k last year in 27:55. In many of past this year’s was dominated by runners from Kenya. Jake is returning this year and wants to again cross the finish line first. (03/08/2018) ⚡AMP
The 40th edition of the Zurich Marathon of Barcelona , which will be held March 11 in Barcelona, will have a strong elite African participation, led by the Ethiopian marathoner Tsegay Kebede
, 31 years old and with a personal best of 2 hours 04 minutes 38 seconds (Chicago 2012), bronze medal in the Olympic Games of Beijing 2008 and the 2009 World Cup in Berlin. Kebede will attempt to break the course recrod, which is held by the Kenyan Jackson Kotut in 2:07:30, since March 7, 2010. (03/08/2018) ⚡AMP
This is the second consecutive year ten American rabbis will run the 10-km. at the annual marathon this weekend, via a program called RabbisCanRun launched by not-for-profit organization Kav L’Noar across North America. The organization helps youth at risk in Israel and their families build the relationships and skills they need to secure a more positive future. The participating rabbis have thus far raised $78,000 for the organization. Aside from supporting and raising awareness about a worthy cause, the initiative also seeks to encourage rabbis to improve their health. (03/08/2018) ⚡AMP
Paul Pollock and Kevin Seaward are among five Northern Ireland athletes named for the Ireland team for this month's World Half Marathon Championships
. They will be joined by Stephen Scullion in the men's race in Valencia with Fionnuala Ross and Laura Graham both in the women's event. "This is perfect timing with regards to the Commonwealth Games," said Pollock. The Holywood man finished a superb 14th at the World Half in Cardiff in 2016. "When I looked ahead before last Christmas, the World Half was definitely a goal," added the 31-year-old medical doctor. "I know some of Northern Ireland's athletes will go out to Australia the week before then but I was really pleased Athletics NI recognised that it would be really beneficial for Kevin and me to go to Valencia." (03/08/2018) ⚡AMP
The South African running community is mourning the death of 28-year-old Comrades Marathon medallist Siphiwe Ndlela.
Ndlela finished top 10 in the Comrades Marathon and the Two Oceans in 2016 and 2017.
The medallist was in the Drakensberg over the weekend for a training camp when he fell ill.
Ndlela complained about abdominal pain, sweating and vomiting during the camp and passed away suddenly on Friday evening.
Comrades Marathon chair Cheryl Winn says his death has come as a huge shock.
“We’re devastated to hear of the passing of such an incredibly promising and rising star, and our sincere condolences to his family and friends.” (03/07/2018) ⚡AMP
Running may be the answer to jogging your memory as new research reveals it strengthens signals in the brain.
Exercise has long been known to help combat stress, but a study by Brigham Young University suggests that it can also help combat forgetfulness.
The researchers found that running helps protect against the negative effects of stress on the hippocampus - the part of the brain responsible for learning and memory.
'It's empowering to know that we can combat the negative impacts of stress on our brains just by getting out and running,' the study's senior author Jeff Edwards, PhD, said.
was interested in competing in a half marathon ahead of the Boston Marathon
, and he found one of his favorites. Dathan and more than 22,500 other people are running the 2018 United Airlines NYC Half this weekend. Ritz has run the NYC Half four times previously, having finished on the podium twice. The race in NY will be a big one for Ritz as it comes four weeks before he returns to the marathon at the 2018 Boston Marathon for the first time since having to drop out of the 2016 TCS New York City Marathon after pulling his plantar. Boston will also represent Ritzenhein’s first marathon as a member of the Hansons-Brooks team. The Rockford resident will use the race in preparation for his second appearance at the Boston on April 16. Last time he raced it, in 2015, he finished seventh in 2 hours, 11 minutes, 20 seconds and was the top American finisher. (03/07/2018) ⚡AMP
Six Japanese runners finished the 2018 Tokyo Marathon in under 2hr 9min. That might not mean much to you but to put it into context, in the history of British running only five men have run under that mark, and only eight Americans have done it. That strength in depth is a result of Japan being one of the most running-obsessed nations on Earth, especially long-distance running. In this fascinating book (The Way of the Runner), journalist Adharanand Finn explores the unique running culture in Japan... Thousands of professional runners compete for corporate teams in some of the most competitive races in the world.
Adharanand spent six months immersed in this unique running culture to discover what it might teach us about the sport and about Japan. Published in 2015, The Way Of The Runner offers us insights on what did happen three years later. (03/07/2018) ⚡AMPRecommended Books
The 2016 Barcelona Marathon champion Valarie Jemeli Aiyabei has promised to break the jinx by winning the 2018 Nagoya International women’s Marathon set for this weekend in Japan. The Sunday race will see Aiyabei, the 2015 Kass Marathon champion, try her luck in the race that has never been won by a Kenyan athlete since inception in 1980."This will be my first time to compete at Nagoya but I want to win the race that no any other Kenyan runner has won in the 38 years of history,” said Aiyabei.
The road queen, who won Valencia Marathon in 2016 with a course record of 2:24.48, is optimistic of winning the race as part of her 2018 resolution before embarking on other world marathons, hopefully the World Marathon Majors. (03/07/2018) ⚡AMP