The much talked about 10000m at the Commonwealth Games today was one of the best events of the Games so far. Joshua Kiprui Cheptegei (UGA) fresh off his 5000m win not only won the 10000m too but set a Games Record breaking Wilberforce Talel (KEN) record of 27:45 set in 2002. Cheptegeie clocked 27:19 running his last 5000m in 13:25, 25 seconds faster than his 5000m winning time. The 10000m was a fast race as six runners got under the Games Record. Jake Robertson
(NZ) finished fifth in a new national record for New Zealand clocking 27:30. He took the lead at the 7K mark coming up from eight and lead for four laps but he could not hold it but he still ran 13:36 for his last 5000m. Canada's Mohammed Ahmed and Cheptegei battled back and forth for the lead the last two kilometers. In the end the Canadian was out sprinted placing second in 27:20. Third was Rodgers Kwemoi (KEN) in 27:28. Eight runners finished under 28 minutes. It does not get much better than this. (04/13/2018) ⚡AMP
Bob Emmerson might have had both hips replaced, but that hasn't stopped him from finishing nearly 200 marathons and ultra-marathons in the last 35 years. Now, Bob has set another personal best and has joined in at the weekly Parkrun and has run the community run 300 times since it kicked off five years ago. Last Saturday (April 7), he crossed the line together with 83-year-old Diana Mary Green as she completed her 250th Park Run. “I insist that 300 is nothing special, it's just to prove my determination to keep going,” says Bob. "The Parkrun has kept me going. I've met so many friends there.” Since he took up running at 49, Bob has run 96 marathons and 96 ultra Marathons from 30 to 60 miles each. He has had both hips replaced since he was 70 and has run the London Marathon
17 times. Through careful log-keeping, he estimates he has run 110,000 miles so far. (04/13/2018) ⚡AMP
Following the London Marathon
, Mo Farah
will race in the 2018 Vitality London 10000 on Monday May 28. The multiple Olympic and world champion last ran in the Vitality London 10000 in 2013 and has competed in the event on five occasions, winning in 2009, 2010, 2012 and 2013, finishing runner-up in the first edition of the race in 2008. “It has been a while since I last raced the Vitality London 10000 and I’m looking forward to returning again this year,” said Farah. “I have got many happy memories of the race and of the course which is a spectacular one and one that I’ve been able to run fast on in the past. “The race has always been a preparation for the track season in the past while this year I will have run the Virgin Money London Marathon just five weeks before so it will be a bit different but I am looking forward to it. As I always say, running in my home town is always special.” The 35-year-old set the 10km course record of 27:44, which is also his road personal best, in 2010 when he beat the Kenyan Micah Kogo by five seconds. (04/13/2018) ⚡AMP
Jake and his twin brother Zane Robertson were not going to run in the Commonwealth Games
in Australia. But they changed their minds and said they would be there representing New Zealand. Most recently Jake travelled to New Orelans and won the Crescent City 10K classic clocking 27:28 March 31. Zane however was injured while getting a deep tissue massage by a massage therapist. The details are not very clear but Zane had to withdraw from the Games. Tonight Jake posted on Instagram: “Track, it's been awhile,10000m final tonight, 25 laps on the grill. It's time to burn.” “Jake has been running well,” says Bob Anderson. “There is some strong competition and it has been awhile since Jake has raced on the track but I think he can win it. He and his brother has been training in Kenya the last ten years and have been doing some impressive workouts.” The race starts Friday at 9:10pm in Australia which is 4:10am in California or 7:10am in New York. (04/12/2018) ⚡AMP
Five years ago, 17 people lost limbs in the Boston Marathon
bombing, fueling efforts to improve amputations and artificial limbs. On April 15, 2013, two homemade bombs exploded near the marathon finish line in Boston, Massachusetts, firing shrapnel into the crowds that killed three and injured 260. Following the attack hundreds of thousands of dollars were donated to research for technology that would help get the 17 amputees back on their feet. The lessons learned by working with those survivors have been integral to developing better prosthetics for them and all other amputees. Each of these survivors have undergone multiple surgeries and many of them continue to experience severe pain even five years later. However, the doctors and researchers who helped them get back on their feet say the advances in prosthetic technology that resulted from working with the survivors is a silver lining of the bombing.
At 45, Deena Kastor
has been writing and training at her high-altitude home in Mammoth Lakes, Calif. Her newly-released book, "Let Your Mind Run, A Memoir of Thinking My Way To Victory" (Crown Archetype), is a gem. She's also in the final stages of her training for the Boston Marathon
on Monday, a race she has only run once before. At her last Boston Marathon in 2007, she battled the rain and wind which was so strong that organizers nearly canceled the race. Kastor sloshed her way to fifth place and won the USA marathon title, a prelude to her victory one year later at the USA Olympic Trials Marathon which were also held in Boston, but on a different course.
"It wasn't my intention to be part of this phenomenal American field that is being put together," said Kastor, who admitted that she only got the idea to run Boston at the end of December after finishing up the bulk of her writing on the book. "It was my intention, when I finished with this book, I couldn't wait to get in shape again because I had spent so much time in front of that computer." She added: "I needed to put something on the calendar again. Why not go big and choose the most historic marathon in our country?" (She was speaking with David Monti from Race Results Weekly) (04/12/2018) ⚡AMP
The current weather forecast for Boston Monday is not looking very good. But New England weather can change in an instant. Conditions for the 122nd Boston Marathon
on April 16 may be wet, windy and cold. The temperature should be okay once you get going but how should you prepare yourself for Monday? Toni Reavis has covered races all over the world and writes about running regularly. Here are some tips for Monday.
"It’s important to stay with your fueling and hydration plan. Just because it’s wet and chilly outside, doesn’t mean your fueling and hydration needs change on the inside.
Also, bring old clothes you don’t mind losing, and maybe a trash bag to the start to keep yourself warm and dry before the race – especially if you find yourself stuck outside for several hours. Then, wear arm warmers, a light pair of gloves and a skullcap during the race. The energy needed to keep you warm is energy that’s taken away from muscles working for performance. Tights are also an option, although those you can’t easily remove." (04/12/2018) ⚡AMPby Toni Reavis
Stuart Kolb will turn 56 on Monday. He is celebrating by running the Boston Marathon
for the eighth time, which also will mark his 100th career marathon. Stuart Kolb says he just feels blessed. “Running allows you to relieve stresses in your day, and from a work-life balance, this is the best thing to do for yourself, to take care of yourself, take care of your health, and running has been my outlet for that,” said Kolb. After over 30 years and six destinations, including Ireland, not to mention some ultra-events with 100-mile runs, Kolb said he is feeling humbled to celebrate his 100th venture as a marathon runner. “Distance runners will tell you it's as much the nutrition and execution. Pacing of course is huge. You can run a great half marathon and really struggle. For me it's always thinking about how your body feels,” said Kolb. Kolb Is hoping to get it done in under three hours. (04/12/2018) ⚡AMP
DID YOU KNOW: Cheryl Bridges, now Cheryl Treworgy, once held the American and world record in the marathon. Cheryl Bridges was born December 25, 1947 in Indiana.
She began her running career as a sophomore at North Central High School in Indianapolis. In her senior year in high school, she competed in the national cross-country championships. In 1966, she became the first female athlete in the U.S. to receive an athletic scholarship to a public university — Indiana State University. She graduated in three years with a degree in physical education.
In 1969, she finished fourth in the World Cross Country Championships in Scotland. She set the American records in the 3 mile and 5,000 meter distances. On December 7, 1971, Bridges ran her first marathon, finishing the Culver City Marathon in a world record time of 2:49:40.
She had a lot of ideas and ambitions. She was the holder of a patent on utility sports bras and was the former buyer and part-owner of Frank Shorter Sports stores.
Cheryl, now 70, is a professional photographer for her own company, Pretty Sporty, and was recognized in 2010 as Track and Field Writers of America Photographer of the year.
Cheryl is the mother of Shalane Flanagan, who among other achievements set an American record in the 2008 Summer Olympics Beijing in the 10,000m and won the New York City marathon on November 5, 2017.
Shalane is going after a dream on Monday. This dream is to win the Boston Marathon. Her mom would be proud.
Cheryl Bridges appeared on the March 1969 cover of Distance Running News. (04/11/2018) ⚡AMP
Uganda's Joshua Cheptegei
, fresh from winning the 5,000m gold medal at the Commonwealth Games
in Australia, has changed his mind and will compete in the 10,000m final as well.
He won his first-ever Commonwealth Games gold on Sunday April 8 in a time of 13:50.83, ahead of Canada's Mohammed Ahmed at the Carrara Stadium Track. The other two Ugandans in the race, Thomas Ayeko and Phillip Kipyeko, finished fourth and sixth respectively.
Cheptegei had, according to the country's athletics federation, initially ruled himself out of the longer distance as he didn't want to overload himself, but will now contest the 10km final on 13 April.
"We have managed to convince Cheptegei," said Dominic Otuchet, chairman of the Uganda Athletics Federation.
"This is very good for Uganda as a country and for the athlete himself because he is now better motivated to even perform well after winning gold on Sunday."
Otuchet explained that Cheptegei initially did not want to overextend himself with two races, even though he had qualified for both, adding: "But we left him entered for the two events and only kept hoping that he changes his mind.
"We are glad he has now allowed to stay back and compete in the 10,000m final."
We are saddened by the news that Jon Hendershott, one of the most respected track and field journalists in America, died Monday April 9 at his home in Salem, Oregon due to complications from a stroke he suffered on Sunday.
Hendershott, who spent nearly 50 years working for Track & Field News, was 71. Born July 20, 1946 in Bend, Oregon, Hendershott spent much of youth surrounded by track and field.
His father was a high school and college track coach, a passion that was picked up by Jon. Hendershott learned of Track & Field News for the first time in 1962 at age 16 when his high school track coach shared the magazine with members of his team. He subscribed immediately, beginning a relationship that would last the rest of his life.
He started working for Track & Field News in 1967 while studying at the University of Washington. Over the course of the next five decades, Hendershott covered hundreds of regional, national and international competitions, including nine Olympic Games and 15 world championships.
Hendershott retired from Track & Field News in 2016 but continued to report on the sport on a freelance basis for several outlets, literally until his final days. On Saturday, the day before he suffered his fatal stroke, he traveled to Eugene to cover the Oregon Team Invitational.
Respected by his colleagues, Hendershott was twice elected president of the Track and Field Writers of America. He also authored several books on the sport. (04/11/2018) ⚡AMP
Running has given me a new love. I volunteered at the Boston Marathon
finish line three years ago and was blown away by the energy. The runners had done something amazing, their friends and family all supported them in it, and it was truly touching. At the time, I weighed about 275 pounds. I couldn’t run more than a mile at a time, but I went home and signed up for a half marathon that day just to feel a small part of that. I ran the Old Port half and fell in love. Since then I have run another 13 half marathons, the Boston Marathon for the first time last year, and, most importantly, gotten my weight under control. Through my new love of running, I’ve lost about 90 pounds, and feel better than I ever have before. (04/11/2018) ⚡AMP
on Facebook said, "How surprised and honored I was last weekend to be named by the Road Runners Club of America as the Female Masters Runner of the Year 2017! I protested that there were many performances so much better than mine, but they said the award was for inspiring people of all ages by running the Boston Marathon
again 50 years after I first did it. Wow, thank you RRCA for all you do for the sport and thank you for this amazing recognition!" Switzer founded 261 Fearless Inc. in 2015 after her first Boston Marathon in 1967, when race officials attempted to stop her run by ripping off her bib, No. 261. She was the first woman to officially enter and run the Boston Marathon after registering under her initials. She is going to be running the London Marathon
the week after Boston and we are sure she will be wearing number 261.
World record holder Dennis Kimetto
will face some strong challengers at the 35th Vienna City Marathon, an IAAF Gold Label road race, on April 22. Dino Sefir is the next fastest man in the field after the the world record holder dennis Kimetto. The 29-year-old smashed his PB at the 2012 Dubai Marathon where he clocked 2:04:50, finishing second. A year earlier he had improved significantly in the half marathon when he clocked 59:42. While he hasn't matched those time in recent years, he has been consistent in the 2:08-2:09 range, collecting victories in Barcelona and Ottawa two years ago. More recently he was eighth in the 2017 Boston Marathon. One year ago, Bushendich was involved in the closest race ever in the history of the Vienna City Marathon, crossing just behind fellow Kenyan Albert Korir in 2:08:42. While he knows the course well, he'll return with added confidence after taking the Lisbon Marathon last autumn with 2:10:51. The 26-year-old has already won five marathons during his career: Enschede and La Rochelle in 2012, Ljubljana in 2014, Toronto in 2015 and Lisbon last October. Another contender with a marathon victory under his belt is Abrah Milaw. The 30year-old Ethiopian, who has a 2:07:46 from the 2014 Dubai Marathon, won the Stockholm Marathon last year in 2:11:36. (04/11/2018) ⚡AMP
Carson Swartz was inspired by young Katie Eddington to run the Boston (UK) Marathon to raise money for 50 Legs, an organization that provides amputees with prosthetic limbs. While handling anything from headaches to motor cycle accidents, Carson Swartz understands the importance of having a healthy way to relieve stress. “Running is my outlet,” Swartz said. Swartz is a graduate of the UK College of Nursing and now works in the UK Emergency Department in the level one trauma center. She is an accomplished distance runner. Swartz, along with a team of 20 other runners from across the country, is running to raise money for 50 Legs. 50 Legs is a non-profit organization that provides necessary care and prosthetic devices to people who lost limbs with the goal of adding positivity to the lives of amputees and removing hopelessness to allow children, adults and service members to lead active and productive lives. (04/11/2018) ⚡AMP
Galen Rupp finished second in his Boston Marathon debut last year despite not knowing if he would start the race two weeks prior.
This year is a different story says his coach Alberto Salazar, "This is as good as he's ever been prepared for a marathon. Anything can happen. You can have bad luck. But by far this is the best preparation he's ever had in terms of being really prepared," says Salazar.
Rupp, a two-time Olympic medalist, contests his fifth career marathon Monday. "Galen's been able to train much harder, run more miles and do more speedwork. It's gone really well, knock on wood. There have been no setbacks whatsoever," says Salazar.
Rupp can bolster his argument as the best U.S. distance runners of all time. He already has Olympic 10,000m and marathon medals. In his last marathon, Rupp became the first American-born male runner to win the Chicago Marathon in 35 years.
On Monday, he can become the first American-born male runner to win the Boston Marathon in 35 years. (Meb Keflezighi an Eritrean-born American runner won the 2014 Boston Marathon at the age of 38, the oldest winner in decades.) (04/11/2018) ⚡AMP
“We held our final BAA Organizing Committee tonight,” says Boston Marathon
director Dave McGillivray. “We are READY TO GO! I’ve always said our greatest asset is our team, our people, our leaders. Here is a photo of the greatest marathon team on the planet. Many have 10 years, 20 years, 30 years, 40 years and some even 50 years of experience working this race. It’s an honor and a privilege to work with each and every one of them. The 30,000 runners in this race are really fortunate to have this group of 110 of the most dedicated and passionate professionals producing the best and most prestigious marathon in the world for them!
Good luck to this amazing group and to all the participants in the race on Monday.” (04/10/2018) ⚡AMP
is a two-time Olympian, owns the U.S. women’s record in both the 5,000 and 10,000 meter races, and recorded a third-place finish in the 2016 New York City Marathon. Yet in 2018, at the age of 33, she will be making her Boston Marathon
debut. It won’t be her first race in Boston, as Huddle has run (and won) multiple versions of the Boston Athletic Association 5K. Yet as she enters a new period in her career oriented more around marathons, Huddle is eyeing Boston as a challenge and opportunity. Asked about the Elite women's field Molly said, "I feel like that’s one of the main storylines of the race is just having such great head-to-head match-ups on the women’s side. Shalane has just won a major in New York, and Desiree [Linden] has always run so well in Boston. Jordan is running really fast in the marathon right now. I think between the four of us it’s just going to be a story within a story on race day. I like that... Competition I think brings out the best in people, so all four of us in the same race on the same day will kind of be like a preview of the Olympic trials in a few years. I’m sure it’ll be exciting and kind of dramatic. I personally was thrilled to see that field." (04/10/2018) ⚡AMP
Kenya’s Michael Kunyuga
was nearing the finish line of the Hannover (Germany) Marathon on Sunday April 8 when the unexpected happened. The Kenyan had been keeping a steady pace throughout the entire Marathon and was in the lead pack with the finish line in sight. Kunyuga was heading towards victory when he began to wobble and stagger. Soon, he collapsed, but miraculously continued to the finish line on his hands and knees. Crowds began to cheer and watched in amazement as he crossed the line to finish second in 2:10:16. Kunyuga managed to barely hold off his compatriot Duncan Koech who clocked 2:10:19 and his determination was rewarded with a personal best as well as the runner-up spot. The race characterized by sunny conditions and rising temperatures was won by Ethiopia’s Seboka Negusse clocking 2:09:44. An eight-strong group reached halfway in 1:04:12. The pacemakers had fulfilled their task to the letter, putting the field at this point on target to attack the course record of 2:08:32. As temperatures rose the lead group slackened their pace and the prospect of attacking the course record slipped out of reach. (04/10/2018) ⚡AMP
awarded the 2020 Olympic Trials
in June of last year to Mt. SAC, located in suburban Los Angeles.
The decision, made by USATF's board of directors in an 11-2 vote, came after Eugene
had staged the trials successfully at Hayward Field in 2008, 2012 and 2016.
Eugene and Sacramento both submitted bids for 2020. In theory, the trials could go to one site or the other if the Mt. SAC renovation gets tied up in court and falls too far behind schedule.
The University of Oregon is expected to begin a complete razing and reconstruction of Hayward Field this summer to transform it into something UO Foundation president and CEO Paul Weinhold terms "spectacular."
The new Hayward Field is expected to cost more than $200 million, Money for the project has been privately raised, much of it reportedly contributed by Nike co-founder Phil Knight.
If the Hayward project begins this summer it is expected to be completed by April of 2020.
That might be just in time. (This photo was taken during the women's Steeplechase at the 2016 Olympic Trials in Eugene.) (04/10/2018) ⚡AMP
“It’s been a dream of mine for the last 10 years," says JaneKae Wall. "I competed in the St. George Marathon about 10 year’s ago. I wanted to run at least one marathon and cross it off my bucket list. But, it’s kind of addicting. I ran the St. George race with my sister. She’s always been there with me, pushing me along. “Last year I ran the Denver marathon and I was able to qualify for the Boston Marathon
. I had to run three hours and 40 minutes to qualify for my age group. I made the cut with my qualifying time of 3 hours and 36 minutes. I’ve been training for the last 10 years. I’ve done several half marathons too. I’ve also added strength and weight training to my workout and I think that’s reduced my time as well. I’ve been training two days a week with a personal trainer. I run four times a week. I have kind of backed off on the weight training now. I can’t wait to run Boston on Monday April 16.” (04/10/2018) ⚡AMP
The Boston Athletic Association (BAA
) announced Monday the elite field for the BAA 5K and Invitational Mile, to be held on Saturday, April 14 two days before the Boston Marathon
. New Hampshire’s Ben True will return to Boston looking to earn his fifth BAA. 5K title, while Ethiopia’s Buze Diriba will defend her 2017 crown. Canada’s Nicole Sifuentes and American Drew Hunter will lead world-class fields at the tenth annual BAA Invitational Mile. A $39,900 prize purse will be distributed to the top finishers of the BAA 5K, while a $14,500 prize purse will be available in the BAA Invitational Mile. True is a veteran and New England favorite on the roads of Boston, having broken the American record twice at the BAA 5K in both 2015 and 2017. A year ago, True timed 13:20 en route to his fifth win in seven years. Coming off a win at the NYC Half in March, True will drop down in distance and face a tough field that includes fellow Americans Eric Jenkins, Tommy Curtin, and Scott Fauble. Jenkins, a native of New Hampshire, is a two-time NCAA champion and was runner-up at last year’s USA Championships 5000m on the track. (04/10/2018) ⚡AMP
The weather during the Boston Marathon
has been all over the place. This year it’s been chilly the past six weeks, and finally spring-like conditions are predicted for Thursday and Friday.
The 10-day temperature forecast shows a possible summer-like day Saturday, followed by a return to chilly air on Sunday.
“The possible problem for the weekend and early next week is that colder air from the north will once again move south, and when that meets this warm air it’s going to create a fairly significant storm system,” says Dave Epstein of the Boston Globe. “Obviously this can all change, but multiple computer models are indicating the way the atmosphere will unfold over the next five days is conducive to a significant rain event sometime within 24 hours of the Marathon.” Runners should be ready just in case.
The challenge for forecasters is exactly when this heavy rain moves in — during the Marathon or before or even after it. “We won’t know for several days just when the rain might begin and when the heaviest will move into Boston, but I think it’s a high enough probability there will be at least some rain during Monday that runners and spectators should be thinking about it,” says Dave.
“The worst-case scenario is a strong gusty wind with heavy rain during part of the Marathon. The best case is that it’s just cloudy with a few light showers; I think it’s highly unlikely we are going to have a sunny, pleasant day,” says Dave. (04/09/2018) ⚡AMP
"In a week’s time I’ll be racing from Hopkinton to Boylston Street," says Tyler Pennel. "Over the last few months I have been holed up in the mountains, both of Colorado and North Carolina, with the goal of having a great race on Patriot’s Day. And there is no better place for that to happen than one of the most storied races in the world. Since I witnessed Meb win Boston in 2014, I have wanted to run from town to town in the Massachusetts countryside, and I will get to this year! With only a week to go, all the hard work is done and there is only the last 26.2 miles to go!" (Tyler has some impressive PR's Half Marathon 1:01:44, 13:32 5k and a 3:58 mile.) (04/09/2018) ⚡AMP
Someone tried to tell my friend her first 100 miler at Tunnel Hill “doesn’t count” because it was “flat and easy.” Is this really what people think? Anyone who can go 100 miles on any terrain has my respect! And if anyone wants to attempt to run 100 miles at 7:38 pace you’re welcome to try! Flat and fast and trying to hold the pace hurts way worse than any mountain trail race I’ve done. Hardest event in my opinion is a flat road 100K! Having crossed surfaces I respect the challenges they all present. (Camille holds many ultra
records including the World Record for 100 miles running 7:38 pace for nearly 13 hours.) (04/09/2018) ⚡AMPby Camille Herron
"Offering both the 1500m and mile in the Commonwealth Games
would dilute the fields and encourage some of the game-playing that was rampant in the 1980s, when top competitors were using the proliferation of both mile and 1500 events," says Walter Sargent. "This was done often at the same meet, to avoid head-to-head races against their most difficult challengers. As for the choice between the 1500 and the mile, I much prefer the ease of viewing the race as four quarters and calculating splits in a mile, but I wouldn't want to see the mile returned to the Commonwealth Games as a way of extending the sentiment and mythology of the Bannister and Landy races of 1954 or the dominance of Commonwealth milers in earlier eras. The history of the 1500 at the Commonwealth Games is every bit as impressive as the ealier mile competitions; in fact, probably the single greatest middle-distance race at the Commonwealth Games was Filbert Bayi's 1500 world record (photo) at the 1974 Games." (04/09/2018) ⚡AMPby Walter H. Sargent
Melonie Jorgensen was told by Doctors she would never walk again. At the age of 40, doctors were at a loss for a diagnosis until she found out she had fibromyalgia, and she would be living with chronic pain for the rest of her life. “I truly prayed that I would die, and I truly believe that if there was a pill I would have taken and not woken up, I would have taken it,” Melonie Jorgensen said. But Melonie started to see an end to her pain when her son convinced her to alter her lifestyle by making small changes to her diet, and her sleep. During her forties, Melonie was convinced that she would never be active again. And yet decades later, she’s now preparing to run in the Pear Blossom 5k
. “I never could’ve pictured that I would have been doing this. Ever. So I feel like at 70, I’m younger at 70 than I was at 40, 50, 60,” she said. While Melonie would love to be able to place in her age group, her biggest hope is that can inspire others with her story.
(04/09/2018) ⚡AMPInspirational Stories
On his first trip to America, 21-year-old Jemal Yimer broke away from a dwindling lead group in the last mile of Sunday's Credit Union Cherry Blossom Ten Mile Run to win the race in a time of 46:17. His compatriot Buze Diriba won the women's race in 53:45 after finishing second here the past two years. In a race full of stories, another highlight was 60-year-old Joan Benoit Samuelson's single-age and 60-64 age group record for women of 1:07:56. Given the dire weather forecast of snow on Saturday night earlier in the week, runners and race organizers were delighted to awake to clear blue skies and peak cherry blossoms this morning. While it was a cold 35 degrees at the start, conditions were ideal for racing, though it was a bit too windy for really fast times up front. (04/09/2018) ⚡AMP
Ethiopian's Amdework Walelegn, clocked a personal best of 59:50 in his second half marathon at the Vodafone Istanbul Half Marathon
Sunday. Walelegn, who turned 19 last month, arrived in Istanbul with a modest 1:02:00 lifetime best, a time he ran in his half marathon debut in Riyadh in February. However, he had proved that more was coming when he finished in a world-leading time of 27:36 at the Laredo 10km three weeks ago. The Ethiopian was in the leading pack going hard from the gun. The fast opening 2:43 kilometre led to a 14:10 split at five kilometres with an 11-man pack at the front. Along with Walelegn, Asefa Tefera of Ethiopia, Kenyans Leonard Langat and Evans Cheruiyot, and the Turkish duo Kaan Kigen Özbilen and Polat Kemboi Arıkan were still in contention when the group passed the 10-kilometre mark in 28:09. Arikan was the first to start losing ground after the 12th kilometre, but the rest held together at 15-k, reached in 42:15 and still well in line with the targeted pace of sub-60. (04/09/2018) ⚡AMP
Seyefu Tura of Ethiopia and Kenyan Lucy Kabuu took the honours at the 18th edition of the EA7 Emporio Armani Milano Marathon
,In his third marathon of the past five months, Tura, 21, crossed the finish line in 2:09:04. He was second in Seoul in his debut over the distance in 2:09:26 and seventh in Dubai with an impressive 2:04:44 last January. Kabuu, 34, came from behind to take a close win in the women’s race in 2:27:02 holding off her compatriot Vivian Jerono Kiplagat by six seconds in the final two kilometres. “I am happy with the win, but I struggled with a cramp problem," Tura said. "The final time was not good, but the conditions were not ideal because of the wind." (04/09/2018) ⚡AMP
Zach Miller likes to look down from a mountain, see a distant peak or valley that looks inviting and know he can just run there.
The 29-year-old Miller has surprised himself and the racing world by becoming one of the top mountain runners and ultra racers, running for up to 105 miles at a time.
But, at its core, it’s a will to use the gift of his legs that propels him.
“My feet have pretty much taken me all over the world,” he says while cooling down after one of his daily 20-mile training runs on Colorado’s Pikes Peak, where he lives in a one-room cabin above 10,000 feet.
“They’ve taken me physically up and down mountains. They’ve enabled me to do enough in races to send me anywhere in the world.”
In just a few years’ time, Miller has exploded on the scene as an extreme-racing legend and fan favorite by the way he starts each race like a spooked horse in a sport in which measured is considered the only way to win.
“I just like to be at the front if I can be,” the 2007 Hempfield High School grad says. “I don’t like being at the back. It makes me nervous.”
Not trailing the pack is one thing. Being able to run like your pants are on fire over hill and dale for 50 miles or more at a time is another.
But Miller does it. Sometimes he hits the wall like any human testing the limits of physical and mental endurance. But sometimes the go-get-’em mindset makes for great performance. Zach is in France in preparation for the grueling 103-mile Ultra-Trail Du Mont-Blanc race through three countries. (04/08/2018) ⚡AMP
A mile race could be added to the programme for future editions of the Commonwealth Games
as part of a broader attempt to embrace the heritage of athletics.
International Association of Athletics Federations (IAAF) President Sebastian Coe
spoke enthusiastically about such a plan here today when asked about possible innovations.
The mile featured on the programme at all editions of the event until Kingston 1966, when it was replaced by the 1,500 metres.
It is not yet clear if a restored mile would sit alongside, or instead of, the 1,500m, although the latter scenario seems more likely due to the similarities between the events.
"We have had the thought of introducing the mile back into the Commonwealth Games and I have an ambition to create and celebrate our own heritage, because often we have events that are the bedrock of our history," Coe said.
"Some of the great moments in track and field have been established in a Commonwealth Games.
"We still talk about the Miracle Mile, 1954 in Vancouver, these are indelible moments."
The Miracle Mile saw England's Sir Roger Bannister
beat Australian rival John Landy at Vancouver 1954 in the first race in which two men broke the four minute barrier. "The mile is something that we have been talking with the IAAF about recently, particularly with the passing of Roger Bannister," added Commonwealth Games Federation chief executive David Grevemberg today in Australia.
Kenya’s newcomer Erick Kiptanui clocked a sensational course record of 58:42 in the Berlin Half Marathon
, equalling the fastest time in the world this year. Running only his third race in Europe and winning for the third time, Kiptanui moved to equal fifth in the all-time performances for the distance. His impressive running on Berlin’s fast course left him just 19 seconds short of the world record.
Kenyans dominated the event and took the first seven places. Emmanuel Kiprono and Richard Mengich finished second and third with 60:29 and 60:36 respectively. The best non-Kenyan runner was Germany’s Homiyu Tesfaye who took eighth place in 62:13.
Ethiopia’s Melat Kejeta won the women’s race in sunny but windy conditions with 69:04. Switzerland’s Martina Strähl was second and set a Swiss record of 69:29, improving her personal best by more than two minutes. Anne-Mari Hyryläinen of Finland took third with 71:04, also setting a personal best. At her second attempt the European steeplechase champion Gesa Felicitas Krause of Germany finished the distance for the first time and placed fifth. Her time of 72:16 was the fastest time by a German woman this year. (04/08/2018) ⚡AMP
As the elite men’s racers took off in the Cherry Blossom Ten Mile Run
, the large pack that typically separates into smaller groups of runners at different paces didn’t budge.
Instead, for the first half of the 46th annual race, which has a course that features views of the city’s monuments amid the newly bloomed cherry blossom trees, the men stayed together. Until about the sixth mile, there were about 20 runners in the lead group, proving the deep talent pool this year’s competition offered.
But in the last stretches of the course, a few pulled ahead and as Ethiopia’s Jemal Yimer, 21, reached the nine-mile marker, he made his move to the front of the lead group. Yimer, who had never been to the United States before entering this race and is excited to go sightseeing, used the burst to win the elite men’s division in 46 minutes and 17 seconds.
Aweke Ayalew Yimer finished five seconds behind as runner-up in 46:22, while Philip Langat (46:25), James Kibet (46:36) and Chris Derrick (46:53) rounded out the top five. In the women’s race Buze Diriba, 24, representing Ethiopia, won in 53 minutes and 45 seconds. Diriba had been second in the previous two Cherry Blossom Ten Mile Runs and avenged last year’s runner-up finish by 15 seconds to Hiwot Gebrekidan.
Gebrekidan, last year’s winner, crossed the line three seconds after Diriba at 53:48. Hiwott Yemer (53:51), Alemitu Hawi (53:53), Diane Nukuri (53:56) and Vicoty Chepngeno (53:59) completed the top six. (04/08/2018) ⚡AMP
It was a good day for Kenyans in Rotterdam as Kenneth Kipkemoi and Visiline Jepkesho dominated to win their respective races during the 38th edition of the Rotterdam Marathon
in the Netherlands on Sunday April 8.
Kipkemoi clocked 2 hours, 05 minutes and 44 seconds to win and locked out Ethiopians Abera Kuma and Kelkile Gezahegn from the top podium place.
Kuma, the 2015 winner was forced to settle second in 2:05:50, beating Gezahegn to third place by sevens second in 2:05:57.
Kenya’s Laban Korir came in fourth in 2:05:58 followed by the 2016 champion Marius Kipserem in 2:07:22.
Under sunny circumstances, the 33-year-old Kipkemoi finished solo on the Coolsingel Street in his European marathon debut.
After the start at the Erasmus Bridge, a group of 14 athletes distanced themselves from the rest and halfway, there were 10 leaders left.
In the final kilometers, Kipkemoi proved to be the best to edge out Kuma and Kelkile.
Jepkesho, the 2016 Paris Marathon champion, ended Kenyan women’s long drought at the championship, winning her race in 2:23:47, missing the course record of 2:23:27 held by disgraced doper Jemima Sumgong by 20 second (04/08/2018) ⚡AMP
Kenyan Cosmas-Jairus Kipchoge Birech won the Rome marathon
on Sunday April 8 with Ethiopian Rahma Tusa winning the women's race for the third straight year.
Kipchoge clocked 2hr 08min 03sec in the Italian capital to finish just ahead of Bahraini Abdi Ibrahim with another Kenyan Paul Kangogo third.
Tusa, 24, clocked 2hr 23min 46sec in the women's race with Bahrain's Dalila Gosa three minutes behind and Kenya's Alice Kibor in third. (04/08/2018) ⚡AMP
Paul Lonyangata and Betsy Saina ran to victories at the Schneider Electric Paris Marathon
, an IAAF Gold Label road race whose 42nd edition took place today April 8.
Lonyangata clocked 2:06:25 to become the first man to win back-to-back titles since Briton Steve Brace in 1989 and 1990. Saina clocked 2:22:55 to take the win in the first marathon she's completed.
In the men’s race, a large group detached itself from the gun with 20 athletes, including all the favourites, reaching five kilometres in 14:54. They maintained a steady tempo, hitting the 10km marker in 29:51, suggesting a possible finish time of 2:06:00. Midway through the 40th kilometer, Lonyangata decided to put in a surge, leaving Kisorio behind for good. Lonyangata then took advantage of having the lead women in sight –-the women’s race had begun 16 minutes and 26 seconds before the men’s-- to continue his quest for a successful title defence. He eventually caught the leaders before crossing the line in 2:06:25, 15 seconds outside his personal best set last year in Paris.
“It’s a wonderful day for me. I love Paris so much,” said a delighted Lonyangata, who led a Kenyan sweep. Kisorio held on to finish second in 2:06:36 with Ngeno third in 2:06:41. (04/08/2018) ⚡AMP
Sometimes the most interesting and unique awards are given out by the smaller home town races. Steve Cryer ran a race this morning in North Easton, Mass and won a shovel for his effort. “I really think this is cool,” says Bob Anderson, a friend of Steve’s. “ I love the big races but this sort of race reminds me of the good old days.” The 5k Race was held this morning April 8 at the Shovel Town Brewery in Easton with live music and free samples. “I pushed really hard to get this shovel,” said Steve. This was a tune-up race for Steve as he prepares for the Boston Marathon
coming up April 16. (04/08/2018) ⚡AMP
Whenever she runs, Michelle Yuen makes it a point to recall funny memories and think positive thoughts. This strategy doesn’t just relax her body and mind; it also puts a big smile on her face.
“Smiling keeps the nerves at bay and reduces tension in my body,” says the 43-year-old, who describes herself as a casual runner and trains a couple of times a week with the Hong Kong Ladies Road Runners Club. “This makes for a more pleasant and comfortable run, and when I’m enjoying myself I tend to move a little faster, too.”Singing, reminiscing about pleasant memories, thinking funny thoughts – all induce happiness which makes activities feel easier and can help performance, research shows. Frowning and grimacing, though, can do the opposite.A recent study by the Ulster University School of Psychology in Northern Ireland confirmed that smiling can decrease an athlete’s perception of effort during endurance exercise. The lower the perceived effort, the easier an activity can feel; as a result, athletes are more likely to perform better. Many world class runners smile and are thinking positive thoughts during and at the end when running world class times. (04/08/2018) ⚡AMP
Dane Bird-Smith and Tom Bosworth ensured that athletics action at the Gold Coast Commonwealth Games
had a thrilling start as they battled for the 20km race walk title on Currumbin Beachfront on Sunday morning.
Roared to victory by a home crowd, Australia’s Olympic bronze medallist Bird-Smith broke the Games record to secure gold, clocking 79:34 to finish four seconds ahead of England’s Bosworth, who smashed his British record for silver.
A further 13 seconds back, Samuel Gathimba claimed bronze for Kenya.
The race was about redemption for Bosworth, devastated after his disqualification at the IAAF World Championships in London last summer, the Rio Olympics sixth-placer was determined to bounce back in Australia and he did so in superb style.
After putting in a surge half way into the race, which was passed in 39:57, Bosworth was happy to let Bird-Smith and Gathimba move to the front. The Brit closed the gap and with 6km to go the race was on Games record pace.
Friends off the track and road but rivals in competition, neither Bosworth nor Bird-Smith was willing to give in and the gold medal battle went all the way down to the closing stages, as the Australian used the home support to help him move away over the final 600m.
“I’m so pleased with this medal and to be up there with Dane,” said Bosworth. “He’s a really good mate so I am really pleased for him.
Athletics Weekly reporting (04/08/2018) ⚡AMP
Some people slow down with age, but it’s not stopping a Richland, Washington woman from running the Paris Marathon
Maron Wang, 71, took off on Wednesday for France with a goodwill package from Delta staff at Sea-Tac airport.
“The Delta staff were all amazed at my marathon enthusiasm at my relatively mature age,” she said. Wang will be one of the 55,000 people running in the 42nd Paris marathon. The race starts at 8:20 a.m. Paris time on Sunday.
Her enthusiasm for long-distance running started in 2002 when her second child left for college.
Since then she’s run in more than a dozen marathons, including a top finish in her age group (4:05:32) at the 2012 Boston Marathon. She runs 25 to 65 miles a week.
Running keeps her fit and energized, along with keeping her occupied, she said.
After nearly 16 years of long distance running, the Paris marathon will be her last, she said.
In the men’s race at the Prague Half Marathon
today, Benard Kimeli broke from a three-man pack in the final kilometre to claim an emphatic victory in 59:47.
“I won the 10-kilometre Birell Prague Grand Prix last year, and now can add the half marathon to that,” said Kimeli, who dipped under the one-hour barrier in just his second race over the distance.
He finished eighth in Ras Al Khaimah in February, clocking 1:00:16. He clocked 27:10 in that Prague 10km last year, the fastest performance in the world in 2017.
“Prague really suits me and I race well here. The conditions went in our favor today and I’m really pleased that I managed to win.”
Geoffrey Yegon was second in 59:56 with Peter Kwemoi third in 59:58 to round out the Kenyan podium sweep. Spots four through nine also were claimed by Kenyan runners. (04/07/2018) ⚡AMP
Kenya’s Joan Melly
won the Sportisimo Prague Half Marathon
clocking 1:05:04 in the Czech capital to highlight the 20th running of this IAAF Gold Label road race Saturday April 7.
Melly passed the opening five kilometres in 14:51, reached 10k in 30:14 and 15 in 45:54, an ambitious pace that came back to haunt the 27-year-old Kenyan in the waning stages. Her performance nonetheless elevated her to the No. 4 position all-time with the fifth fastest run.
“The first five kilometres were exceptionally fast with us running it in under 15 minutes, but I didn’t look at my watch at all, I just followed the pacemakers," said Melly, who set her previous lifetime best of 1:05:37 at the RAK Half in Ras Al Khaimah in February, where she finished fourth.
"I felt my strength wane a bit towards the end, but it was still enough to break a new personal best and secure a win.”
Her compatriot Caroline Chepkoech Kipkirui
was second in 1:06:09 followed by Worknesh Degefa from Ethiopia, the runner-up last year and winner in 2015, who clocked 1:08:10. (04/07/2018) ⚡AMP
Experts contend that pushing the calorie-cutting envelope can potentially backfire and actually lead to negative effects on both your health and performance. Relative Energy Deficiency in Sport (RED-S) is a condition that can affect athletes of any age and sex. RED-S occurs when an imbalance in energy intake and energy output has detrimental effects on bone health, menstrual function (in women), metabolic rate, immune function, cardiovascular health, and psychological health.
Recently, an expert panel brought together by the International Olympic Committee, examined this. Relative Energy Deficiency in Sport, or RED-S, was coined to describe health and performance issues that arise when athletes don’t eat enough to cover both training and daily life activities. How is RED-S different from eating disorders? RED-S may overlap with an eating disorder or serve as a risk factor for eating disorder onset, but not necessarily. Even when RED-S does not overlap with a typical eating disorder presentation, energy deficiency can cause major problems with physical and psychological health. One concern in those with RED-S is osteoporosis. Poor bone growth as a result of energy deficiency in young people can lead to stress fractures. In addition, individuals with RED-S evidence increased risk for injury, decreased endurance, and reduced muscle strength, along with decreased coordination, impaired judgment, irritability, and depression. The bottom line is that sports participation should be beneficial, not detrimental to your body. Correctly estimating and addressing energy needs is the single best way to equip your body for the rigors of training. (04/07/2018) ⚡AMP
For weeks, runners have been training for the Cooper River. Ridge Run. One runner is dressing for the run a little different than others. “Some people when they pass me, say ‘Oh good, I beat the old nun,’” Sister Mary Beth Lloyd said.
She is from New Jersey and is no stranger to running races like this. “I always run with a rosary, and this rosary was made right here at Christ Our King church,” Sister Lloyd said. She says the Cooper River 10K is no big deal. She usually runs longer races—like 50 miles, 60 miles, even 100-mile runs. “I don’t go fast, I get to the end,” she said. “That’s the trick.” But along the way, she spreads awareness of her cause. She said she runs for children, in countries like Ethiopia, who have become orphans because their parents died from AIDS. “They have very little to eat, very little clothing, education, and so we’re trying to provide for them,” Sister Lloyd said. She runs for an organization called Orphans Rising. She said she meets people while she runs, which encourages them to donate to the children she’s helping. (04/07/2018) ⚡AMP
The unicorn, with its horn pointed upward and majestic mane, has graced the Boston Marathon finish line for decades. The mythical creature, which started as the symbol for the Boston Athletic Association, has become synonymous with the historic race, gracing runner’s jackets, medals, and trophies. Jack Fleming, the BAA’s chief operating officer said, the rich heritage up here between the Scots and the English and the Irish.” The athletic club was founded in 1887 (the first Boston Marathon took place in 1897), and the unicorn was associated with all the organization’s sports. “The unicorn is a mythological figure that is meant to be pursued, but, in that pursuit, you never catch it,” Fleming said. “So it inspires you to continue to try — to race harder in the case of running — and though it may be elusive, it really is the pursuit of the unicorn that makes you better and better and better.” (04/07/2018) ⚡AMP
Running in China is rapidly growing and the pollution can’t stop people’s enthusiasm. People are finding alternative ways to keep running. Pollution isn’t really a factor if you run on the treadmill in the gym if the Air Quality Index (AQI) is bad. Otherwise many people run in the morning on the streets, between 7 and 8am.
Unfortunately the chronic air pollution is indeed an issue, and it often pushes people indoors or discourages them from exercising all together. This is particularly the case in northern China.
“Personally, when I moved from Jilin to Beijing,” says Helen, “I was initially making fun of Americans, who instead of asking what the day’s temperature was, said “what’s the AQI today?” When the reply came, these people, who two seconds earlier had been totally fine, often got sick on the spot. However, it did not take long before I had to adjust my opinion and acknowledge the effect the dirty air has on one’s lung capacity.” The Beijing area was required to reduce pollution by 25 percent, and the city set aside an astounding $120 billion for that purpose. (04/06/2018) ⚡AMP
It was a Saturday afternoon, and I was sitting on my couch scrolling through my Instagram news feed. I saw picture after picture of good friends and acquaintances crossing the finish line of the Buffalo Run held on Antelope Island near the Great Salt Lake in Utah.
As I did, I could feel the lactic acid in my legs build up and the soreness settle in after a morning spent racing several miles to a second place overall finish.
While I should have been feeling the endorphins of a well-fought race, I was wishing I had experienced what my friends had that morning as they trekked those long miles on the island.
Several weeks prior I had signed up to run the 50K distance of the Buffalo Run. It had been three years since I ran this particular course, and I was looking forward to doing it again. Sure, there are times when I quite enjoy pounding the pavement and pushing my body to its lactic threshold, using every single muscle in my body at a relentless speed.
But today wasn’t one of those days.
Today I wanted nothing more than to spend long, slow miles completing an ultra
Because there’s just something about an ultramarathon.
There’s nothing quite like the quiet, meandering about before the race as everyone settles in for a slow, methodical start. I love the restraint at the beginning because there are rarely any weekend warriors out there trying to prove a point. We all know that the miles ahead will be long. They will be hard and taxing. And slow and steady does often win the race. (04/06/2018) ⚡AMP
said today, “My goal is to win the London Marathon
The three greatest distance runners of their generation will race the Virgin Money London Marathon. Ethiopian legend Kenenisa Bekele will join Mo Farah
and Eliud Kipchoge on the start line for the IAAF Gold Label road race on April 22.
Bekele is the world record-holder for 5000m (12:37:35) and 10,000m (26:17:53), the second fastest marathon runner in history (2:03:03) and the owner of three Olympic and five World Championship gold medals.
Bekele has run the past two Virgin Money London Marathons. He finished third in 2016 in 2:06:36 when he admitted he was at just 90 per cent fitness, and was then second last year in 2:05:57 behind Daniel Wanjiru.
“I am thrilled to be returning to London for the third year in a row and would love to go one better than last year and win the race,” said Bekele. (04/06/2018) ⚡AMP
On the website Penn Live the headline (at 12:25pm April 5) read: Predicted snowfall won't stop Hershey 10K. "Even with snow in the forecast, more than 2,000 runners are expected to participate in Saturday's Hershey 10K." The article ended with this quote, "Runners and mail carriers have one thing in common. Neither snow, nor rain, nor heat or gloom of night keeps them from swift completion." Then one hour later Penn Live updated their story: "The safety of our runners, volunteers and guests is always our primary focus,” says the organizers. “With the inclement weather predicted for Saturday, we have made the difficult decision to cancel the Hershey 10K in the interest of safety for all concerned.
Registered participants will be able to still pick-up their runner's gifts, including, t-shirt, recovery bag and medal on Friday, April 6 from 12-6 p.m. at the Ice Palace." In checking the current forecast for Saturday, there is no snow predicted now, the temperatures will be between 28 and 44 and there will be winds of 12mph. "I don't see why this race was cancelled," says Bob Anderson. "A race should go on rain or shine with only a few exceptions. The current predicted running conditions sound almost perfect except for the wind. Of course, things could change for the worse."