Running News Daily

Athletes find renewed motivation as Tokyo Olympic countdown hits one year to go

Today was originally set to be the eve of the athletics competition at the Tokyo 2020 Olympic Games. Now, of course, athletes have 12 more months to wait before track and field action gets underway in the Japanese capital exactly one year from today.  

For some, the extra year may feel like a lifetime of waiting. For others it can’t come around soon enough. And for a select few, it has given them something of a lifeline.

The likes of David Rudisha and Wayde van Niekerk were among the biggest stars of the last Olympic Games in Rio, winning the 800m and 400m respectively. But in recent years, most of their time has been spent away from the track and rehabbing their way back from injury.

“The year has really saved me,” said Rudisha, who was rounding into form at the start of the year but was then forced to undergo ankle surgery at the end of May. “It took a lot of time to get fit and it would have been difficult to qualify in June for the Olympics. The ankle fracture will now throw me back, but I hope that by September I will be able to start building up again. That would then give me a normal preparation period leading into an Olympic year.”

Van Niekerk is a bit further along in his comeback, having clocked 10.10 and 20.31 over 100m and 200m earlier this year. But the South African sprinter knows the extra year will be hugely beneficial as he aims to get back into the form that carried him to a world 400m record of 43.03 in Rio.

“There’s time to work on specific areas that need your attention,” he says. “You can find positives wherever you look for them, you just need to sit back and see where you need to work.”

Van Niekerk will still be in his twenties by the time the Tokyo Olympics take place in 2021, but for athletes the other side of 30 – or, in some cases, aged 40 and above – trying to stay in peak form could pose a challenge. It is one they’re willing to tackle, though.

“The age is here, but I’m optimistic now,” said javelin world record-holder and two-time Olympic champion Barbora Spotakova, who will turn 40 next June. “At first I was disappointed [about the Tokyo 2020 Olympics], but otherwise I told myself that I have a new coach now and it’s our first season together. Next season will be better.”

Spain’s Jesus Angel Garcia, meanwhile, celebrated his 50th birthday last October, just three weeks after finishing eighth in the 50km race walk at the World Athletics Championships Doha 2019. When the Tokyo Olympics takes place in 2021, he will be just a few months shy of his 52nd birthday. He’s determined to make it to his eighth Games – a record tally for athletics.

An extra year will also be beneficial to the up-and-coming generation. Athletes such as US sprinter Sha’Carri Richardson, Dutch 400m hurdler Femke Bol, French all-round talent Sasha Zhoya and pole vault world record-holder Mondo Duplantis – all aged 20 or younger – have produced some stunning performances over the past year or two. With another year of training under their belt, they could be fitter, faster and stronger in 2021.

“Obviously I was very disappointed when the news came about the postponing of the Olympics,” said Bol, who recently clocked a Dutch 400m hurdles record of 53.79 in what’s just her second season in the event. “But I feel it gives me a chance to train harder, improve my technique and get more experienced in the 400m hurdles.”

“When Tokyo was originally set to take place in 2020, as I would have only just come out of the U18 category, I knew my chances of getting the qualifying time would be extremely low,” said the 18-year-old, who set a world U20 60m hurdles record of 7.34 during the indoor season. “But with the Games being pushed back, for me it means a whole year to be in elite competition and puts Tokyo 2021 on my radar a little more than before. My priority, though, for 2021 is still the World U20 Championships in Nairobi.”

The Olympic Games were firmly on Mondo Duplantis’s radar at the start of the year. The Swedish pole vaulter began 2020 in tremendous form, twice breaking the world record. Undefeated in all eight of his competitions so far this year, he would have headed to Tokyo as one of the biggest gold medal favourites. But even he is able to see the bigger picture.

"It's been an unexpected season in so many ways,” he said. “People have it so much worse than we do as athletes, so I'm not going to complain. Next year is going to be great and I don't see why I can't get into even better form next year.”

The Portland Marathon will not be held until next year 2021, due to the increase cases of coronavirus in Oregon

The Portland Marathon will not be held in 2020 due to the COVID-19 pandemic.

In a statement on the Portland Marathon website, officials say the decision to cancel the race and related events was due to continued COVID-19 spikes and tightening restrictions.

The race was scheduled to take place on October 4.

All registered participants will receive an email about their options.

Officials say the Portland Marathon will happen next year on Sunday, October 3.

Ethiopian Haile Gebresilassie Demands Justice for Destroyed Hotels

The damage from the latest violence in Oromia towns of Ethiopia included the burning of two hotels belonging to the renowned athlete and multiple world records holder Haile Gebreselassie.

“I don’t know the exact value of the vanished property but it is estimated to cost nearly 300 million Birr ($8.5 million US), said Haile to BBC Amharic service whose hotel and resort were attacked by the recent violence in Shashemene and Ziway towns.”

Haile Resort, a hotel chain that caters to western tourists and local clientele were some of the many structures that were burned to the ground in attacks from Oromo youth commonly known as Qeerroo.

“We need justice and security from the government. We need affirmation from the government that similar attacks will not occur, said Haile who demanded the government to bring the attackers before justice and hold them accountable.

Properties belonging to non-Oromo ethnic groups were attacked and businesses vandalized, burned, and looted by organized mobs in Shashemene, Arsi Negele, Robe, Adaba, Asasa, Ziway, and other towns of Oromia region.

According to a police report, more than 200 people were killed in the protracted attacks following the death of a popular Oromo singer Hachalu Hundessa.

 “Our three-star hotel in Shashemene has been totally burned down. We had worked hard to get it finished,” he recalled.

“Our resort in Ziway is also badly damaged. Only the structure is left. Its windows are smashed. The resort’s spa, gym, store, laundry, and kitchen are entirely damaged," Haile continued.

Commercial buildings, residential houses, hotels, schools, groceries, and many others were burned or looted during the three-day violence early this month.

“I doubt prospective investors will spend their resources in Oromia towns any more. As a nation, we are lost  because factories, hotels, buildings, and businesses and flower farms were burned down.” Haile said

According to the renowned athlete, members of security forces in the town were reluctant to stop the attack until the national defense forces arrived.

Witnesses, on condition of anonymity, told ezega.com that businesses and properties owned by Guraghes and Amharas were targeted and burned and vandalized.

 “We have to rebuild the hotel in Shashemene and start from the basement if we want to return back to business. The resort in Ziway can be renovated to resume service in about a year,” Haile added.

According to Haile, 400 employees who were serving in his two hotels are now out of work. They also face difficulties hiring builders in the town as almost all hotels were burned down.

Commercial buildings located in the center of Shashemene city, including Tsegaye Building, Mara Building, Lucy Education Center, a private school that serves from kindergarten through high school, a number of accommodations, including Abay Hotel and Wehabe Hotel, Meridian Cafe and shopping centers, and many residential houses were heavily attacked.

“The attack came at a time of high unemployment rate in the country with many youth looking for jobs, he said.

The regional government is expected to lose millions of birr it is supposed to collect through taxes due to the damage of the hotels and business establishments.

Organizers of the Herculis meeting have confirmed the participation of four more global champions, Brazier, Chepkoech, Holloway and Thompson-Herah

Organizers of the Herculis meeting have confirmed the participation of four more global champions for the Wanda Diamond League fixture in Monaco on August 14.

World 800m champion and 2019 Diamond League winner Donavan Brazier will make his Herculis debut. The 23-year-old US middle-distance runner set a North American record of 1:42.34 to win the world title in Doha last year. His form this year is promising too, having clocked a North American indoor 800m record of 1:44.22 back in February and a 1500m PB of 3:35.85 in Portland earlier this month.

World steeplechase champion Beatrice Chepkoech will return to the scene of her world record clocking of 8:44.32 from two years ago. The Kenyan’s last race was a victory at the World Athletics Indoor Tour meeting in Dusseldorf in February, where she clocked a Kenyan indoor 1500m record of 4:02.09.

Like Brazier, world 110m hurdles champion Grant Holloway will be competing in Monaco for the first time. Following a string of record-breaking feats on the US collegiate scene, the 22-year-old turned professional last year and went on to win the world title in Doha.

Double Olympic sprint champion Elaine Thompson-Herah has also been confirmed for Monaco. Having finished third over 100m in 2018 and second in the 200m last year, the Jamaican sprinter will move back down to the shorter distance and she’ll be keen to achieve her first victory at the Stade Louis II.

European 400m champion Justyna Swiety-Ersetic of Poland is another addition to the Herculis line-up. Along with her four continental titles, the 27-year-old owns four global medals in the 4x400m.

The World athletics updates on new shoe rules

On Tuesday morning, World Athletics announced their amended shoe rules for the 2020-2021 competition season. The new rules were first announced in January when WA set boundaries on the two biggest issues in shoe technology: availability and shoe construction. The newest changes to the rules include a maximum height for spikes and the establishment of an ‘Athletic Shoe Availability Scheme’ for unsponsored elite athletes. The maximum stack height for road shoes of 40mm (which caused much controversy in January) remains the same. 

WA says in their release, “The purpose of these amendments is to maintain the current technology status quo until the Olympic Games in Tokyo across all events until a newly formed Working Group on Athletic Shoes, which includes representatives from shoe manufacturers and the World Federation of the Sporting Goods Industry (WFSGI), have had the opportunity to set the parameters for achieving the right balance between innovation, competitive advantage and universality and availability.”

Running contracts, especially for Canadians, are hard to come by. Beyond getting paid to run, one of the perks of being contracted by a running company is the ability to wear prototype shoes before they hit the market. The Athletic Shoe Availability Scheme is working to eliminate the technological disadvantage that unsponsored athletes face when they’re not able to access the same gear as those they’re competing against. This rule is in line with the clause that WA has always had regarding shoes, stating that they need to be, “reasonably available to all athletes.”

WA will work to ensure that all elite runners have access to the same gear. While this is great in principle, the organization is not clear on their criteria for “elite” or who exactly will have access to this prototype pool. 

Track spikes have a maximum height now, too

The second change is that track spikes now have a ceiling when it comes to stack height. Previously unregulated, spikes now have to fall under a certain height, depending on a runner’s event. For sprint events, including hurdles and relays, the height is 20mm. For the 800m and up, it’s 25mm (this includes cross-country). The average pair of distance spikes on the market currently sits around a 15 mm stack height, so companies have some room to grow. However, the Nike spikes that Gwen Jorgensen wore at the 2018 USATF championships, for example, will now be illegal. 

These rules are currently transitional and WA acknowledges that they have a long way to go. These temporary rules will be in place until after the 2021 Olympics when more permanent guidelines will be finalized. 

Fargo Marathon has been cancelled due to the ongoing coronavirus

The optimism organizers of the Sanford Fargo Marathon had in June of rescheduling for the end of August came to another conclusion on Monday, July 27. The biggest participation event in the history of Fargo-Moorhead-West Fargo canceled the races slated for the week of Aug. 24-29.

That includes the marathon, half-marathon, marathon relay, 10K, 5K, Youth Run, Furgo Dog Run and Cyclothon. The recent surge of coronavirus cases around the country was cited as the main reason, said marathon executive director Mark Knutson.

“It’s getting pretty crazy as we all know,” he said. “Even locally and regionally the numbers are up in North Dakota and Minnesota.”

The 16th annual event will be rescheduled for next May 22. Rugged Races, which owns the marathon, is offering three refund options: defer to next year, full refund from this year or do the event virtually.

Moreover, for the virtual runners for the full and half marathons, Sanford Health will send a Fargo Marathon jacket to each participant in addition to the usual swag of items.

"We can only do the jacket for the full or half because the price point is so high," Knutson said. “Rugged Races has done a great job with the runners. The hardest thing with races around the country is so many do not offer refunds or deferrals.”

The original plan in June was to have the start and finish lines outside instead of inside the Fargodome like it’s been in recent years. Runners were going to begin in corrals of no more than 500 people.

Around 10,000 were registered for all events with a planned cap of 15,000 for the entire week. Most years attract around 20,000 entrants.

At the time of the rescheduling announcement in June, the state of North Dakota was at a green level of risk for the coronavirus, which is one below the optimal blue level. The state was still at a green level on Monday, but it appears to be trending the other way toward an orange level.

“We felt we had a good plan, I still feel we had a good plan,” Knutson said. “But we felt if even one person gets it because of the event, how can you put a price on that? The way things are going, we don’t need to be the ones to have something happen and people blaming the marathon.”

Natalia Hawthorn ran a 4:07 1,500m on Friday night breakingout her second PB this month

Natalia Hawthorn ran the best 1,500m of her life over on Friday night in Vancouver. She ran a 4:07.28 to PB by six seconds only four weeks after she ran a massive 33-second 5,000m personal best of 15:30. The Ontario native moved to Vancouver seven years ago to attend UBC after finishing her career as an OFSAA standout. She ran well throughout university but dealt with a long string of injuries that prevented her from achieving the success she was looking for. However, three years after she graduated, she’s healthy and running better than ever. 

Hawthorn says UBC was a great experience, but it took a while for the running to click. “I loved the team and the coaching, but I struggled with a series of bone-stress injuries. It was year after year of getting hurt. After I graduated I knew I wanted to continue running so I stayed in Vancouver and with my coach, CJ [Chris Johnson].”

Hawthorn says she ended last year healthier than ever, and it shows in her 2020 results. “After I graduated I went straight into a full-time job. I quickly saw that wasn’t working, so I become a Brooks Running tech representative, which allowed me to have a much more flexible schedule, but I still found myself being pulled in two different directions. Finally, I decided to work part-time to allow myself to focus more on running. I want to see how far I can go. I knew when I was working that I wasn’t getting the most out of myself.”

She says she started asking herself why she was running and who she was running for after university. “I realized how much running meant to me. I wanted to go all in. My coach’s philosophy is to not rush things, so we took everything slowly and didn’t push my mileage. There was no magic to getting healthy, it just took a lot of patience. The one thing I changed was my strength routine. Instead of working on big muscle groups, I’m working on small muscles to help my posture and form.” Hawthorn adds that having continuity in coaching has also been beneficial. “I’ve been with CJ since my third year, and that consistency has been super helpful.”

Next year is a big year for runners like Hawthorn, who is hoping to qualify for her first Olympics. She says she’s not sure if she’ll focus more on the 1,500m or 5,000m. “I’ll race both and see what I can do. I lean toward the 1,500m but I’m not ready to settle on one.”

Up next for her is an 800m on Monday, and she’s hoping to break her current PB of 2:07 (and we think, based on her latest results, that’ll be entirely possible). Then on Thursday she’ll run one more time trial, distance to be determined, and then take a much needed break before gearing up for the biggest season of her life. 

Olympic qualification for the marathon and road race walk events can begin in September

Olympic qualification for the marathon and road race walk events can re-start from Sept. 1, three months earlier than previously announced, the sport's governing body World Athletics ruled on Tuesday.

However, qualifying for all other track and field events at next year's Tokyo Games would remain suspended until Nov. 30 as originally planned, it said in a statement.

Qualification was put on hold in early April due to the novel coronavirus pandemic which has caused the Games to be postponed for one year until July/August next year.

World Athletics president Sebastian Coe said the change was needed for road athletes due to a lack of qualifying opportunities.

"Most of the major marathons have already been cancelled or postponed for the remainder of this year and the evolution of the pandemic makes it difficult to predict if those scheduled for the first half of next year will be able to go ahead," Coe said.

"That situation, combined with the fact that endurance athletes in the marathon and race walks can only produce a very limited number of high-quality performances a year, would really narrow their qualifying window without this adjustment."

Organisers of the London Marathon, due to take place on Oct. 4, were prepared to help athletes from around the world travel to the event achieve an Olympic qualifying time, World Athletics said.

It was also working with organisers of the Abu Dhabi marathon, scheduled for Dec. 11, to see if they could offer similar opportunities, and hoped there would be at least two race-walking events between September and November.

Tokyo 2020 President Yoshirō Mori has said he dislikes the idea of the postponed Olympics taking place next year without spectators present

Due to the ongoing COVID-19 pandemic, the Games were moved to 2021 due to the social and travel restrictions across the world which have affected sport and led to a suspension of play.

The initial date would have seen the Games start this Friday (July 24), but the International Olympic Committee (IOC) made the decision to delay in March.

There are still doubts about next year's Games taking place, however, and if they are held it will certainly be in a scaled-back form.

Mori is a former Prime Minister of Japan and has said that if possible, the Games should look to avoid a reduction in fans after IOC President Thomas Bach suggested the idea last week.

Speaking to Kyodo News, Mori said: "We shouldn't make spectators go through hard times – sporting events are all about the whole country empathising."

He added that he believed Bach's comments were a "worst case scenario".

A number of scenarios are due to be explored by Tokyo 2020 organisers during meetings with the Japanese Government and the Tokyo Metropolitan Government in September.

In a recent survey, only one in four Japanese citizens said they were in favour of holding the Olympics next year, with many candidates recently running in the Tokyo gubernatorial election on the promise to cancel the Games.

The election returned Yuriko Koike for a second term.

To date, there have been more than 15.11 million confirmed cases of COVID-19 worldwide, resulting in the deaths of at least 619,000 people.

Japan has also recently seen a spike in COVID-19 cases, with Tokyo hitting over 200 new cases daily for the majority of the past two weeks.

Runners face potential contract reductions for failing to race in 2020

A possible explanation for the slow times from world-class runners at Monday's High Performance Invitational

On Monday, a group of runners came together to run the AP Ranch High Performance Invitational in Fort Worth, Texas. This meet produced some extremely impressive results, including Michael Norman’s world-leading 100m time of 9.86. However, following Norman’s strong mark, he ran a series of very slow times in off-distances like the 250m, 60m and 150m. While many runners are taking this season to explore some new running distances, few are completing three or more in a day. Educated members of the running community speculated on Twitter that this unorthodox compilation of events and times is to fulfill athlete contracts, which can stipulate that runners must race in at least 10 World Athletics-sanctioned competitions during the contract year, or face pay reductions.

Norman’s impressive 100m mark garnered some serious attention (as everyone is a little racing-news starved). But once fans checked the meet results, they saw the odd combination of events that followed and the comparably slow finishing times associated with those off distances. For example, Norman’s 250m finishing time of 34.82 was basically a jog, and is slower than his 300m personal best (while running 50m shorter). Kori Carter, a sprinter and jumper, wore five different outfits that day, sharing a picture on Instagram captioned, “5 meets. 5 lerwks. 1 day.”

With most athletes competing in four to five indoor races a year (or fewer, considering that the indoor season was cut short due to COVID-19), 10 races is a very lofty goal for 2020.

All of the athletes who raced in the Fort Worth invitational are either unattached, Nike or Jordan Brand (a Nike affiliate) runners. While we can’t be certain that this was the motive for their strange mix of events and yo-yoing results, it seems likely that these runners are making an effort to fulfill obligations to their employer.

n a contract obtained by Canadian Running through a former Nike athlete who signed in 2018 (who requested anonymity), there is a section for reductions based on number of performances alone. It reads, “If ATHLETE does not, for any reason, compete in at least ten (10) IAAF-sanctioned competitions [now WA] during a Contract Year, NIKE may, in its sole discretion, reduce Base Compensation as follows:

Number of IAAF competitions that ATHLETE competed in and the reduction:

Less than 6 50%

6 or 7 35%

8 or 9 25%”

Like any other job, failure to perform results in penalties. Running is no different. However, the circumstances that runners (like everyone else) have faced in 2020 are extraordinary. While those getting paid to train and compete should make every effort to continue doing so, racing is a fickle business these days. For example, Quebec is the only Canadian province where sanctioned track events are taking place, and they’re not able to offer events over 400m until August 1.

The 35th edition of the Swissalpine finds success with new safety concept

The 35th edition of the traditional Swissalpine running spectacle was the acid test for larger running events since the coronavirus struck.

The relief was clear to see for Andrea Tuffli, the Founder and President of Swissalpine. “The concept, which we had completely redeveloped within two months and coordinated with the cantonal administration and the municipality of Davos, has proven itself.

The start and finish area is the most important sector; here we were able to sign the maximum number clearly with block starts of 300 runners and a minimum of helpers from the organization,” said the 78-year-old, pioneer of the Swiss mountain running and trail scene.

“The block start system with a responsible protection concept worked well, not least because of the discipline of the participants. I can imagine using this system next year, hopefully without masks.”

Swiss Athletics President Christoph Seiler came to get an idea of ​​a major event in which almost 2000 runners competed over the two days of the event. “Davos sets an important example in the running calendar, which has been severely affected by the corona pandemic. It is impressive what Andrea Tuffli and his team have accomplished in a short time.”

First american trio Cory McGee, Dani Jones and Emma Coburn, to run sub 4:24 in the same race at Indiana Mile

Cory McGee, Dani Jones and Emma Coburn took advantage of racing at sea level for the first time outdoors this year and achieved history by becoming the first American trio to all run under 4 minutes, 24 seconds in the same race Saturday at the Team Boss Indiana Mile at Indiana Wesleyan University in Marion.

McGee, a New Balance professional, surged with 250 meters remaining and never relinquished control, clocking a lifetime-best 4:21.81 to elevate to the No. 8 all-time American outdoor performer.

Jones (4:23.33), a first-year professional, and Coburn (4:23.65), also a New Balance athlete, achieved significant personal bests to ascend to the Nos. 10 and 11 outdoor performers in U.S. history.

Tripp Hurt won the men’s mile in a world-leading 3:56.18, just off his 3:56.02 lifetime best, with Nick Harris running a personal-best 3:57.11 and Mason Ferlic achieving a sub-4 clocking for the first time in his career to place third in 3:58.87.

McGee also achieved a 1,500-meter personal best en route of 4:03.82 to run the fastest female mile time ever on Indiana soil. Jones also ran 4:05 to lower her 1,500 personal best as well.

Canadian talent Nicole Sifuentes clocked 4:30.50 in the mile on the oversized indoor track at Notre Dame in 2016, to move just ahead of Suzy Favor Hamilton’s 4:30.64 on a standard 200-meter indoor banked track from 1989 in Indianapolis.

But thanks to the aggressive pacing of South African Dom Scott Efurd, an adidas professional who brought the group through 440 yards at 1:03.2 and the midway point in 2:10.08, all of her teammates benefited to post the top three outdoor marks in the world this year.

Coburn, who ran 4:32.72 at 4,583 feet elevation June 27 to win the Team Boss Colorado Mile at Colorado Mesa University in Grand Junction, held the advantage with one lap remaining Saturday at 3:16.30, followed closely by McGee (3:16.56) and Jones (3:16.85).

On four previous occasions, a pair of Americans had both run under 4:24 in the same mile race, but never a trio of athletes. The most recent occurrence came at the 2018 Muller Anniversary Games, the annual London Diamond League Meeting, with Jenny Simpson placing fourth in 4:17.30 and Kate Grace taking eighth in 4:20.70 behind winner and Dutch star Sifan Hassan in 4:14.71.

Grace and Shannon Rowbury were the only tandem to achieve the feat indoors at the 2017 Wanamaker Mile at the NYRR Millrose Games, finishing second and third behind World 1,500-meter gold medalist Hassan.

The other two races where two Americans have run under 4:24 outdoors occurred at the 2015 Diamond League final in Belgium – with Rowbury and Simpson taking third and fourth behind Kenya’s Faith Kipyegon and Hassan – along with the 1998 Goodwill Games in New York, where Regina Jacobs and Favor Hamilton took second and third behind Ireland’s Sonia O’Sullivan.

The last country to achieve the feat of three athletes running sub-4:24 in the same mile race was Ethiopia, which had Gudaf Tsegay (4:18.31), Axumawit Embaye (4:18.58) and Alemaz Samuel (4:23.35) at last year’s Diamond League Meeting in Monaco.

Russia at the 1993 Golden Gala in Rome and Great Britain at the 2017 Muller Anniversary Games in London are the only other countries to accomplish the sub-4:24 trifecta in the same race.

Australian talent Morgan McDonald paced the men’s race through 440 yards in 58.9 and the midway point in 1:58.87. He brought his teammates through 1,000 meters at 2:28, before moving out wide to give way to Hurt just before the bell lap at 2:57.25.

Harris surged with 300 meters remaining to take a brief lead, but Hurt responded to regain the advantage with 200 left, as the athletes achieved the top two outdoor times in the world this year, with Ferlic elevating to the No. 4 global performer.

The fastest men’s mile time on Indiana soil remains a 3:54.48 from Irish star Marcus O’Sullivan in Indianapolis in 1993.

Orthodox Jewish runner ‘Beatie’ Deutsch will miss Games unless marathon race is moved from Shabbat, a day of rest for Jewish people

“When I set myself the goal of representing Israel in the Olympics, the marathon was on a Sunday,” she explains. “They then moved all the outdoor distance events to Sapporo and condensed them into four days. The women’s marathon is on Shabbat.”

Shabbat, from sundown on Friday to sundown on Saturday, is a day of rest for Jewish people. For Deutsch this means no technology, no distractions and absolutely no running. “There’s no exceptions and I’m 100 per cent committed to it. It’s amazing, we totally disconnect for family time – super powerful, restorative, recharging.”

So far, Deutsch’s attempts to overturn the International Olympic Association’s decision have fallen flat, despite hoping there might be room for negotiation now the Games have been postponed until 2021.

“I wrote to them to see if there was a possibility of switching the marathon with the race walk [on Friday]. So far, they’ve not been very receptive.”

What surprised her was the apparent lack of consideration. “I don’t think the world needs to bend over backwards for me because I have my religious values, but the Olympics is meant to be a unifying event for people from all types of backgrounds – it’s about diversity. In a time when everyone is trying to be more accepting and accommodating of gender, race – everything – I feel like they should be more tolerant.”

Deutsch is not the first of her faith to encounter these hurdles. Estee Ackerman missed the 2016 US Olympic team table tennis trials for the same reason, whilst Tamir Goodman – once dubbed the “Jewish Jordan” by Sports Illustrated magazine – declined a basketball scholarship to top-ranked University of Maryland and subsequently missed winning the NCAA title, to attend somewhere that would accommodate his religious practice.

Deutsch was born in New Jersey to “very encouraging and open-minded” ultra-Orthodox parents, and recalls being active as a child. “I loved exercise and moving my body but the community I grew up in, there weren’t team sports for girls – the opportunities didn’t exist. I did gymnastics but stopped when I was 12 as there was no modest option to continue. That was a normal thing.”

Deutsch has long conformed to her faith’s strict standards of modesty; substantial body coverage and nothing skin-tight. With few sport alternatives available, structured exercise was put on the back burner.

Emigrating to Israel aged 19, she met and married her husband. But it was both a will to regain a level of fitness and a family tragedy that prompted her to start running. In 2017, her husband’s cousin, 14-year-old Daniella Pardes, took her own life after struggling with anorexia. Determined to help others from suffering, Deutsch began using running to raise funds for a project in her name: Beit Daniella, is now a rehabilitation facility for adolescents with eating disorders and other psychiatric illnesses. “Every race I run, I have Beit Daniella on my shirt,” she says.

From the off, Deutsch showed natural ability at the distance. From running 3 hr 27 min at her very first attempt in Tel Aviv, to completing a marathon the following year despite being seven months pregnant with her fifth child. Her breakthrough on the international scene came in January this year, winning the Tiberias Marathon in 2 hr 32 min 25 sec – 10 minutes faster than her previous best and ranking her 76th globally. In February she won the Miami Half Marathon, her first victory in the US. Her achievements quickly caught the attention of Jewish media around the world.

“Being a professional athlete is just not something our people do,” she laughs. “We’re only just realising how beneficial exercise can be – we’re 10 years behind.

Not all of her community are supportive of her endeavours, but she is reluctant to dwell on the barriers.

Unless, the IOC change their stance, Deutsch will not be able to compete next summer. An IOC spokesperson said: “While we put athlete considerations first in all decisions, particularly health and welfare, we are unfortunately not able to adjust the schedule to the particular situation of each individual athlete.”

Olympics aside, Deutsch’s story is already taking the running world by storm – shattering stereotypes and breaking new ground for women.

A decision on whether this year's London Marathon can be held has been delayed until next month

Decision on staging London Marathon 2020 has been pushed back until August 7, the organizers said on Monday.

The event, originally scheduled for April 26, was postponed to Oct. 4 after the COVID-19 pandemic disrupted the international sporting calendar in March.

In an open letter to all participants on Monday, event director Hugh Brasher said the delay was due to a need for further consultation with local NHS Trusts, the emergency services and local authorities.

"We know how important the Virgin Money London Marathon is to you, to charities and in showing the world the wonderful spirit of London, of Great Britain and of our running community," he said.

"So please bear with us while we finish the extensive work we have been doing to try to enable us to run together, safely.

"I will be in contact with our final decision and the options available to you no later than Friday, Aug. 7."

The cancellation of September's Great North Run raised concerns about the London Marathon going ahead due to the challenges faced by organizers in implementing social distancing protocols.

The London Marathon routinely attracts close to 40,000 participants and this year's race was set to pit the world's fastest runners Eliud Kipchoge and Kenenisa Bekele against one another.

The event is last of the World Marathon Majors still hoping to be held this year after Boston, Berlin, New York and Chicago shelved plans for their 2020 races. 

John Kelly smashes 31-year-old Pennine Way FKT

Kelly set a new best mark on the legendary Pennine Way FKT by 40 minutes

American ultrarunner and 2017 Barkley Marathons finisher John Kelly ran the FKT on the U.K.’s legendary Pennine Way early Thursday morning. The Pennie Way FKT was held for 31 years by Mike Hartley, a storied British ultrarunner, until today. Kelly surpassed Hartley’s time by 40 minutes to finish in two days, 16 hours and 40 minutes (the previous record stood at two days, 17 hours and 20 minutes).

The Pennine Way, which is travelled during the Spine Race (which Kelly won earlier this year, before the pandemic), is a 268 mile (431k) trail up the middle of England from Edale to Kirk Yetholm. Over the course of that 431K, the path gains just shy of 12,000m of elevation on extremely rough terrain. For a little context, the elevation is nearly twice the height of Mount Everest and the distance is like running from Toronto to Sudbury. It’s a lot of running and climbing.

This FKT attempt wasn’t Kelly’s first time traversing this course. He has run it over the course of the Spine Race, but this week’s effort was different. He was assisted and running through the summer (as opposed to January, when the Spine Race takes place) and working with nearly 20 hours of daylight as opposed to the eight he would’ve seen last time. On top of the daylight, this was a supported effort, so he didn’t need to carry any extra supplies.

Kelly was supported primarily by his partner Nicki Lygo who documented most of the effort on Twitter. Kelly dealt with some poor weather and significant stomach issues, but he still managed to pull it off. Initially, he was flying through aid stations in under 60 seconds, but slowed to 30 to 40 minutes toward the end when he would sleep for a bit and try to soothe his stomach.

While Kelly’s effort on Pennine Way is astonishing, he’s not done yet. He took on what he’s calling the Hartley Slam. Pennine Way was Part One and the Grand Round is Part Two. The Grand Round route involves nearly 300K of running, thousands of feet of elevation gain and over 600K of biking between its sections. Kelly attempted the Grand Round in 2019, but was unable to complete it, so he’s heading back for a second try two weeks after today’s finish.

Kelly is doing this challenge for two reasons: to have something to do since his 2020 race calendar was cleared and to raise money for the Stephen Lawrence Charitable Trust, a U.K. charity that helps disadvantaged youth. If fans are looking to donate, they can do so here. Tune back in two weeks time to follow Kelly on his journey to conquer the Grand Round.

Tick Check: A Guide for Running in Tick Country

Growing up, my dad wouldn’t let us bring our shoes inside during the spring and summer. It wasn’t because of how terrible they smelled, but rather because they had hitchhikers lurking! I grew up in Northern Wisconsin, as the daughter of two physicians, and in a hot bed for a variety of ticks. Along with shoes that never came in the house, “tick checks” were not just lyrics in a country song, they were a real thing.

For much of my life, ticks have been a problem in certain areas of North America, Europe, and Asia. Because of their regional geographic limitations, ticks were a vector for diseases that many did not have to worry about. However, as the climate warms, not only does tick population control in their traditional regions become increasingly difficult but they are also finding new habitats to thrive in.

What do we know about these creepy crawlies, what should we be on the lookout for, and what should you do for your own health and safety when running in tick country?

Tiny Vector, Big Problem

What’s a vector? A vector is an organism that can transmit a disease or parasite from one animal or plant to another. Along with ticks, other biting insects such as mosquitoes are excellent vectors. Not all ticks are actively carrying infectious pathogens that they can pass onto you, but when they are, they are capable of causing a wide range of viral and bacterial diseases.

Most ticks belong to one of two families, Ixodidae the hard ticks or Argasidae the soft ticks. Of the 950-plus species of ticks found throughout the world, only about 60 species are known to bite and transmit diseases to humans (1).

That brings up an interesting point. If only 60 species are disease-spreading vectors in humans, then what else do they do and are they good for something? They seem to have two important roles for the ecosystem more broadly. First, they are an important food source for reptiles, amphibians, and bird. And second, through being a disease vector in animals like deer, rabbits, and mice, they help control wildlife populations (9). Ticks can also be used as an ecosystem indicator, meaning that researchers monitor tick populations and their predators to get a sense of the general health and wellbeing of the ecosystem from a diversity perspective.

For the purpose of this article–and knowing that that this shouldn’t take more than one cup of coffee to read–let’s focus on the few most common types of ticks and the specific diseases they carry. In North American those are the blacklegged tick (also known as the deer tick), the lone star tick, and the American dog tick (also known as a wood tick) (3). Ticks are not a uniquely North American problem. The European relative to the blacklegged tick is the castor bean tick (sometimes called the sheep tick). Similar to the blacklegged tick, the castor bean tick is the leading cause of Lyme disease in Europe. In Asia, the longhorned tick is known to carry similar strains of bacteria found in blacklegged and lone star ticks (4). Ah, creepy crawlies!

Where Do These Critters Live?

I grew up in one of the hot beds for ticks in the Upper Midwest of the U.S., but over the past 30 years the real estate for ticks has grown exponentially. A warming climate has made winter survival and migratory animal hosts more plentiful, allowing ticks to travel into previously tick-void regions, and we as humans overlap more and more in the spaces (natural grass and woodlands) where those animals and their hitchhikers reside (5).

What that means is that tick populations are now fairly widespread, particularly over the U.S.’s Northeast, Midwest, South, and throughout the Rocky Mountains. There is a growing tick population (of western blacklegged ticks) in the Pacific Northwest. Curiously enough, one of their main and preferred hosts, is the western fence lizard which carries a specific protein in their blood that neutralizes the bacteria that is responsible for Lyme disease. Essentially, after feeding on this lizard, the tick becomes “cured” of its Lyme disease and so cannot spread it when it meets its next host. So cool!

How Do Ticks Spread Disease?

Most species of ticks live on a two to three-year life cycle that passes through four distinct life stages: egg, larva, nymph–baby ticks, how cute!–and adult. Even at the larva stage, ticks must have a blood meal in order to survive. Although ticks cannot fly or jump, they can detect a potential host by smell, body heat, moisture, vibrations, and even shadows (3). Once on a host, ticks transmit pathogens–generally bacteria–through the process of feeding. Depending on the tick, feeding can last as little as 10 minutes and as much as two hours, after this blood meal–maybe the creepiest thing I have ever typed–the tick will drop off the host to prepare for its next life stage where it will then transmit any acquired disease to its new host. When a tick bites you, it may secrete saliva that has an anesthetic property, numbing you to its presence. Unfortunately that saliva may also contain any pathogen the tick is infected with that it then transmits to you.

The most common tick-borne diseases in the U.S. are Lyme disease, ehrilichiosis, Rocky Mountain spotted fever, tick-borne relapsing fever, and babesiosis. In Europe, the castor bean tick is responsible for two tick-borne diseases, Lyme disease and tick-borne encephalitis (TBE) (7). TBE is a viral infection that affects the central nervous system, encephalitis means inflammation of the brain, and can be fatal if left untreated. In Asia (and Russia), the taiga tick is known to be a vector for TBE. Finally, the most common tick-borne diseases in Asia (carried by the longhorned tick) include Lyme disease, TBE, Crimean-Congo hemorrhagic fever, and a disease known as severe fever with thrombocytopenia syndrome (8).

If left untreated, Lyme disease seems to include a long list of varying secondary symptoms and conditions such as cardiac problems (Lyme carditis), arthritis, severe joint swelling, and facial paralysis or weakness on one side of face. Interestingly, and not a common trait among tick bites, is that some people bitten by the lone star tick will develop an allergy to red meat called Alpha-gal syndrome (6). Most of these tick-borne diseases (aside from babesiosis which is a parasitic infection and requires treatment with antiparasitic drugs and TBE which is a viral infection and has no effective treatment but does have a vaccine in countries where it is endemic) can be treated with a course of antibiotics. Several different antibiotics are effective but deciding the right antibiotic for you (that takes into account your age, gender, other medical conditions, allergies, sun exposure, and more) is an important decision for your physician and care team.

How to Protect Yourself From Hitchhiking Ticks

So, should you never leave your house again? That’s definitely not my suggestion, but there are some things you can do to limit your risk of being bitten by one of these little guys and what to do in case it does happen.

Know Before You Go. Find out what kind of ticks are prevalent in the area in which you will be running. Know that they love tall grass, bushes, and overhanging foliage as a way to meet their new host, so use care to avoid these areas when possible.

Cover Up. Although not always easy when running, consider clothing garments that make identifying ticks easier and that serve as a protective barrier from your skin. This includes tall socks, long sleeves, and light-colored gear.

Add Repellent. If you are running or racing in a high-tick environment, use a tick repellent on your skin and clothing (containing about 20% DEET). Consider pre-treating your clothes with the repellent permethrin for an extended backpacking or camping trip in tick country.

Do a Tick Check. Once inside after your run, examine your gear, pets (ticks love dogs!), and clothing for any hitchhikers. Leave your shoes outside and tumble dry your clothes in the dryer on high for 10 minutes to kill any ticks that have made the journey onto them. Shower as soon as you can to help remove unattached ticks. Finally, perform a standard tick check in high-risk areas such as under the arms, in and around the ears, on the backs of the knees, throughout your scalp and hairline, between your legs, and around your waist.

But What If It’s Attached? If you find a tick that has managed to burrow, you want to remove it, in its entirety, as soon as possible. Using fine-tipped tweezers, pinch the tick as closely to your skin as you can and pull upward with steady pressure. Next, clean the bite area with soap and water. Dispose of the tick by flushing it down the toilet, or you can put it in a jar of rubbing alcohol (my dad’s favorite method). Watch for symptoms of tick-borne disease for the next 30 days, and contact your primary-care provider if you experience a rash, fever, headache, muscle pain, fatigue, or joint pain and swelling.

Guide dogs helping blind runners stay fit despite pandemic

Social distancing rules can make exercising a challenge for a blind runner who needs a volunteer tethered as a guide. But Thomas Panek has no problem because his running guide, Blaze, is a Labrador retriever.

"I'm doing all the things a person would normally do, except I'm doing it with the help of a best friend who happens to be 77 pounds of love wrapped in soft yellow fur," Panek said.

Panek, a blind runner with a wall full of ribbons from marathons he ran with a human guide, developed a canine running guide training program five years ago after he became president and CEO of Guiding Eyes for the Blind in suburban New York. Last year, he became the first blind finisher of the New York City Half Marathon to be guided entirely by dogs.

Now, he said his dog Blaze plays an essential role in maintaining a healthy lifestyle amid gym shutdowns and other pandemic restrictions.

"The running guide program is incredibly important right now not only for physical health but emotional well being," Panek said in a recent Zoom interview. "For people who ran in the past and had to stop running because of the pandemic, this enables them to continue to exercise."

Panek has always been a runner and continued to compete in road races after he lost his sight to a genetic condition in his early 20s. Like other blind runners, he relied on volunteers holding a short tether to lead the way.

"I've had several guide dogs and I've always wanted to run with them, but I followed the rules," Panek said. Conventional wisdom said dogs would be unable to navigate safely while running, and that their health might suffer. "No guide dog program in the world would allow you to run with your guide dog," he said.

He set out to change that when he took the helm at Guiding Eyes and visually impaired runners asked him to consider a running guide dog program.

"I talked to my trainers and most of them said it's not possible, but I said let's try it and see what happens," Panek said.

The first step was redesigning the dog's harness.

"The traditional guiding harness is leather and metal, more like a saddle from horse and buggy days," Panek said. "You hold on and get pulled along. It's not ideal for really moving. And it restricts the dog's shoulders."

Trainers worked with the canine equipment maker Ruff Wear to develop a lightweight padded nylon vest that allows the dog a full range of motion. A modified Nordic ski binding on the vest connects an adjustable aluminum pole with an ergonomic hand grip. The setup is comfortable for the dog, allows the runner's arms to swing naturally and provides better feedback than the traditional harness, Panek said.

After injuries and quarantine, Argentina’s Belén Casetta once again inspired to push for Olympic qualification

Successful and versatile throughout her youth, Argentina’s Belén Casetta pushed her own limits and found extraordinary inspiration at the 2017 World Championships.

Then, in the heats of the 3000m steeplechase at London’s Olympic Stadium, the Mar del Plata-born Casetta improved her personal best to 9:35.78 and became the second Argentine athlete – and first woman from the country – to reach a World Championships final. Argentina’s only other World Championships finalist was Antonio Silio, who finished eighth in the men’s 10,000m in Stuttgart in 1993.

In the final in London, Casetta was even more inspired. After cutting her personal best by seven seconds to reach it, she improved further, to 9:25.99, to finish 11th.

After that decisive moment, all kinds of obstacles seem to be at her path. But her no-quitting attitude has always prevailed, even during these challenging times when the Covid-19 pandemic has put her up to an even bigger test.

“I started 2018 very well, but after that I had an awful series of injuries (fibula, femur, two problems at the L2 vertebrae, stress fracture at the second metatarsal, tear of the femoral biceps),” explains Casetta from her training base in Tafí del Valle in the province of Tucumán. “I was able to return to form late in 2018.”

In 2019, after her latest injury, Casetta started the year quietly, with a silver medal at the South American Championships (10:04.54). Later she was second at the World University Games in Napoli and third at the Pan-American Games. Her season ended with a best performance of 9:40.05 (at Naimette-Xhovémont) and a ninth-place finish in the heats of the World Championships in Doha, this time unable to advance to the final.

After what she had been through in 2018, though, Casetta was happy to complete a full season and to be operating near her best as she started to turn her attention towards the Olympic year in a bid to qualify for her second Games.

Unforgettable trip to Kenya

As part of her preparations for 2020, Casetta and her coach, Leonard Malgor, headed to Iten in Kenya in February this year for a training stint. They planned on staying there until the end of March before returning to Argentina to take part in the South American Grand Prix.

Lockdown in Argentina was very strict, which made life difficult for Casetta, who, naturally as a world-class athlete, is a very active person.

“I was getting really desperate because as the days were passing, I felt I was losing all form I had gained while in Kenya,” she says. “Then, once I started to train, adapting to the circumstances of the small apartment, I started to lose motivation too, because I was getting bored of doing the same routines. I was finally able to run at home once a gym lent me a treadmill, but the machine broke down after two weeks.

“Once I couldn’t run anymore, I had to go back to jumping the rope and doing circuit training, which is far from ideal for me,” she adds. “I was almost going crazy.”

But Casetta has managed to find some positives in these difficult circumstances.

“Thankfully my family has always been by my side to support me,” she says. “The positive side of all this is that I have been able to share most of my time with them. As I am always away, training or competing, this confinement gave me the opportunity to spend more moments with my loved ones.

“Initially I saw the postponement of the Olympic Games as something positive, since I was recovering from an injury and trying to find my best shape. But as the days went by and I saw that my fellow competitors were training and I wasn’t, I started to get desperate again. Now that I have started to run, I see that I don’t have that much time to waste; I have to qualify and get ready for Tokyo.”

1972 Olympic silver medalist Ben Jipcho, a pioneering Kenyan middle distance runner, died on Friday

World Athletics is deeply saddened by the news that Ben Jipcho, a pioneering Kenyan middle distance runner, died on Friday (24). Jipcho, the 1972 Olympic silver medallist in the 3000m steeplechase and former world record holder in the event, was 77.

Jipcho died of multiple organ failur at the Fountain Hospital in Eldoret where he had been hospitalised since Wednesday (23).

"We are saddened by the loss of Jipcho, a pioneer of athletics in Kenya. My heartfelt condolences to his family and Kenyans at large," said Paul Tergat, President of the National Olympic Committee of Kenya.

Jipcho, who began his running career in the mid 1960s, rose to prominence in the 1968 Olympic 1500m final in Mexico City where he sacrificed his own ambitions to figure in the medal battle by acting as a pacesetter for Kipchoge Keino, who went on to win the title over Jim Ryun. Jipcho set out on a world record pace, covering the first lap in 56 seconds and bringing Keino through 800m in 1:55.3. Keino won in 3:34.91, an astounding performance given Mexico City's high altitude, an Olympic record that stood for 16 years while Jipcho eventually crossed the line tenth.

He returned to the Olympic stage four years later, and again in the same race with Keino, this time the 3000m steeplechase. Keino won again in Olympic record time by Jipcho caught Finn Tapio Kantanen at the line to take silver by a scant 0.02 in 8:24.62.

His finest championship performances came at the 1974 Commonwealth Games in Christchurch, New Zealand, where he raced race to victory in the 5000m and 3000m steeplechase and taking bronze in the 1500m.

He also won the 5000m title at the 1973 All-Arica Games and silver in the steeplechase at the 1970 Commonwealth Games.

Jipcho broke the world record in the 3000m steeplechase twice over the course of eight days in 1973, first clocking 8:19.8 on 19 June then smashing that performance with an 8:14.0 run on 27 June, both times in Helsinki.

Jipcho was later among the key stars of the International Track Association (ITA), a short-lived professional tour in the United States in the early 1970s.

In a post on the government's Facebook page, Kenyan President Uhuru Kenyatta eulogised Kipcho "as a pioneer athlete who helped cement Kenya's profile on the international stage as a top athletics nation".

Wesley Korir, the 2012 Boston Marathon champion and a former Kenyan MP, told The Standard, "Jipcho gave us a foundation which we used to build our running career. We have lost a pillar that will be hard to replace."

Canadian runs 5,000m joggling world record of 16:50

Halifax native Michael-Lucien Bergeron now owns three joggling world records

On Thursday, Michael-Lucien Bergeron of Halifax ran the 5,000m joggling world record in his third attempt. His time of 16:50 was one second over the old world record, and two years in the making, beginning in 2018 at the BlueNose 5K in Halifax where he ran a 17:01, almost by accident. Two years later, with a small crew of close friends and family in tow, Bergeron ran his newest world record, adding to the half-marathon and 10K records that he already owns.

Bergeron specializes in the three-ball joggle, now holding three world records in the event – two on the roads and one on the track. Thursday was his fastest pace to date, having come seriously close to the record on several other occasions. Bergeron explains that his 17:01 5K in 2018 let him know that there was much more in the tank. “I was not aiming for the record then, but the finishing time convinced me that I could go for more. The second attempt in 2018 was part of a race in Halifax called Chase the Pace with the Road Hammers. The track was a little crowded, so I finished that event in 16:56.” Bergeron tried again in 2019, this time with a pacer through 3,000m (who didn’t joggle, just ran), but he faded in the last 2K, finishing in 16:58.

To prepare for a fast 5K, Bergeron said his training had to change. He was used to running around 120K weeks, but brought that down to about 80K and increased intensity. “I did multiple time trials and ran many fast intervals, keeping my mileage lower than usual – around 80K a week. I think the main improvement in my time was from the speed work that I’ve done in the last three months. I ran a 15:51 5K a month ago and knew I had the speed to joggle faster than before.”

With another record in the books, Bergeron is looking to lower his 10K record to under 35 minutes. “I did a 35:36 10K back in 2018, and I know with my current fitness that I could easily achieve this. With no races to enter, the plan is to run on the track, with a small team pacing and filming on the bikes.”

Garmin users still unable to Connect

Garmin is expected to be down until Sunday, but runners can upload to Strava manually

The Garmin.com website was back up and running Friday after being knocked offline Thursday, but the Garmin Connect app that thousands of runners rely on to track their workouts was still undergoing maintenance as a result of the global outage. The website is currently displaying the following message: “We are currently experiencing an outage that affects Garmin.com and Garmin Connect. This outage also affects our call centres, and we are currently unable to receive any calls, emails or online chats. We are working to resolve this issue as quickly as possible and apologize for this inconvenience.” The company tweeted a similar message Thursday.

It’s not known whether any customer data was compromised during the outage, which flummoxed athletes all over the world Thursday as they attempted to upload their activity.

The cause of the outage is not yet public knowledge, though some news sources speculate that it was caused by a ransomware attack.

Fortunately, it’s possible to upload your activity to Strava manually, bypassing Garmin Connect. Here’s how:

Plug your Garmin into your computer using the USB you use to charge it. Navigate to Devices on Finder and click on your Garmin (Mac) or on the Garmin device under your File Explorer (PC). Click on the Activity folder and find the .fit file for today’s activity.

Go to Strava.com, click the + button at the top right corner, click Upload Activity, then File on the left.

Motivated by Mosquitos, Kyle Curtin Sets the Unsupported FKT for the Tahoe Rim Trail

The long days and the full moon created prime conditions for FKTs this week.

The longer days and the full moon made for a prime environment for fastest known time (FKT) attempts last weekend—and several records were taken down.

One of the most notable was the unsupported FKT on the Tahoe Rim Trail by Kyle Curtin, who is the current course record-holder for the Tahoe 200.

The 33-year-old was originally planning to run Western States the final weekend in June, but that was canceled in March because of the coronavirus pandemic. But he was in racing shape, so he made the decision to go for the 165-mile FKT on the Tahoe Rim Trail about a week before his July 3 attempt.

“I was looking at my time for Tahoe 200 around mile 171, and it was close to [Kilian Jornet’s] 2009 FKT on the trail,” Curtin told Runner’s World. “I was trying to link up with some friends to do it later this year, but seeing so many people going out and the moonlight, I thought this was the best time to do it.”

Curtin is no stranger to backpacking, fastpacking, or spending days on the trail without support—all of which helped when planning his FKT attempt. The week of, he scraped together his fueling and mileage plans; he organized the 10,000 calories he’d carry from the start, in the form of citrus- and fruity-flavored snacks during the day and coffee, chocolate, and nuts for nighttime. He also relied heavily on liquid calories from Nuun and Tailwind.

The toughest part of the FKT attempt was managing his water intake, which ended up nearly ending his journey. Though there are many natural water sources along the trail, the 35-mile section between Mount Rose and Edgewood Creek did not have one. There was an option for still water from Spooner Lake that was half a mile off the trail and tasted like “fish-tank water,” according to Curtin.

When he reached that point, he decided not to get water, but the long period with rationed water dehydrated him. Curtin estimates that he wasn’t able to refuel from 3 p.m. to 11 p.m.—eight hours.

“Once I was out of water, I was in trouble,” he said. “I fell behind on calories, and that, too, put me in a hole. That’s when I had the biggest meltdown that night. I was suffering from dizziness, dehydration, and probably altitude sickness, and I was moving slow. I texted the photographer who was out with us that I was done. I laid down on the side of the trail and I think I took a 40-minute nap. I’m not totally sure, but when I woke up, I had a bunch of encouraging texts and that got me out of my temper tantrum.”

With some fresh calories in him and some rest, he powered through. At his final stop, 16 miles before the finish, he kept his mind on his mantra, “don’t be out here a second night.”

Over that final section, he thought he would cruise. Instead, he struggled over the 1,900 feet of gain and 2,700 feet of descent. Luckily, he found motivation to always keep moving in an unexpected source.

“Mosquitoes are encouraging,” he said. “If you stop, they’ll just start biting you immediately. That was really true at the end.”

It ended up taking him four hours to do the final 16 miles, and his perseverance helped him nab a 41-hour and nine-minute finish, good enough to get him the unsupported record and the second fastest time ever on the trail.

“My ankles are so swollen, but it was fun,” Curtin said. “I’m definitely thinking about doing some routes running or fastpacking on like the Hardrock course, which is one of my traditions, and some routes near where my family is in Asheville, North Carolina. For now, I’ll have some beer and pints of Ben & Jerry’s.”

Curtin isn’t the only one who took on the FKT this weekend. The women’s FKT on the Tahoe Rim Trail was actually broken twice. First, Helen Pelster took the unsupported record on July 2, finishing in three days, three hours, and 44 minutes—only 12 minutes behind her self-supported FKT on the trail in 2019.

But that was short-lived as Candice Burt broke the record days later, finishing her unsupported run in two days, 12 hours, and 47 minutes.

Another FKT worth mentioning is Joey Campanelli’s destruction of the Nolan’s 14 route—14 14,000-foot peaks—which he completed in 41 hours. The time bested Joe Grant’s 2018 time of 49 hours, 38 minutes. And on the women’s side, Sarah Hansel set the overall and unsupported women’s Nolan’s 14 FKT in 57 hours and 43 minutes.

FKTs, which have been popular for years, have been especially appealing to runners in the absence of races. Big records on routes like the Ice Age Trail and the Long Trail have been shattered during the pandemic, along with many others.

Mile runner Jim Ryun Receives the Medal of Freedom at the White House

Jim Ryun, the first U.S. high schooler to break four minutes in the mile and an Olympic silver medalist, receives the Presidential Medal of Freedom in the Oval Office, the nation’s highest civilian honor, on Friday.

President Donald Trump on Friday presented one of the nation’s highest civilian honors to Jim Ryun, a former Republican congressman and the first U.S. high schooler to break the 4-minute barrier in running the mile.

Ryun was the 1968 Olympic silver medalist in the 1,500-meter run and is a three-time Olympian. Trump presented him with the Presidential Medal of Freedom during a ceremony at the White House, calling him a “Legendary athlete and legendary runner."

The Presidential Medal of Freedom is presented to those who make especially meritorious contributions to the nation.

He joins a long line of Olympians to receive the Presidential Medal of Freedom, including Jesse Owens, Muhammad Ali and Pat Summitt.

In a news release Tuesday, the White House said it is awarded “to individuals who have made especially meritorious contributions to the security or national interests of the United States, to world peace, or to cultural or other significant public or private endeavors.”

“I’m very humble that I was even considered,” Ryun said by phone on Monday. “One of the things that’s really special about it, too, is that I’m getting it while I’m alive. Sometimes these are awarded after you’re dead.”

Ryun, 73, followed his running career, which included an eight-year span as mile world-record holder, by serving two terms as a U.S. Congressman for Kansas from 1996-2007. Last Friday marked the 54th anniversary of his mile world record performance of 3:51.3 at age 19.

Ryun competed in the Olympic 1500m in 1964 (at age 17), 1968 and 1972. He reached the final in 1968 and earned silver behind Kenyan Kip Keino. He remains the 11th-fastest miler in U.S. history and the oldest in the top 75.

Ryun reflected Monday about failing to make any of his junior high school’s sports teams. He was even cut from his church baseball squad. But within two years of starting cross-country in high school, he broke the four-minute barrier and made the Olympics.

When LeBron James was getting national TV coverage as a high school phenom, ESPN published a list of the greatest prep athletes in history. James was No. 3. Tiger Woods was No. 2. Ryun was No. 1.

Ryun said he still runs two or three days a week.

“But you can’t really call it running anymore. It’s so slow,” he said. “It’s certainly not very fast. It used to be four-minute miles. I’m not even sure I could do a four-minute half-mile now.”

The Detroit Free Press Marathon, is joining other large cities in canceling its fall event because of the coronavirus

For the first time since 1978, the Detroit Free Press/TCF Bank Marathon will not take place in person this year.

Race weekend, which was scheduled for Oct. 16-18, 2020, will not take place downtown due to the coronavirus pandemic.

“Detroit’s Marathon Weekend is not just any weekend. It’s a celebration of athleticism, perseverance, community and the best Detroit has to offer. In March when our world as we knew it seemed to change, we were hopeful that we would be able to run together in October. As time has gone on, it has become clear to us that this will not be the case. It is with a heavy heart that we are announcing we will not be gathering together at the start line this year,” the Detroit Free Press/TCF Bank Marathon staff said in a released statement Friday.

“After considerable consultation with public health and safety officials as well as discussions with our staff, volunteers, sponsors and most importantly our participants, we are announcing that the 43rd Detroit Free Press/TCF Bank Marathon will be run virtually due to COVID-19.”

Registered participants will have the option to participate in our virtual event, defer your registration to 2021 or 2022 at no cost or get a 50% refund on this year's event. Details of the virtual races will be available in a July 30 e-mail with further instructions.

Until then, registration is closed.

“We are heartbroken and disappointed. However, we are working to create the most engaging and collective virtual experience possible — there are celebrations still to be had this year! If we’ve learned anything from our community, it’s that the only way we persevere is together. So even if it’s virtually from our own start lines, we look forward to commemorating our achievements together, even if we’re apart.

“When we are able to return to the streets of Detroit in 2021, our race will not just be a run. It will be a celebration of our participants, supporters, volunteers and more. And celebrate, we will.”

The International Olympic Committee reported a surprisingly large surplus of $73.9 million for 2019, before coronavirus struck

The International Olympic Committee (IOC) has reported a surprisingly large surplus of $73.9 million (£57.6 million/€63.6 million) for 2019, as surging financial income comfortably overturned the Lausanne body's operational deficit.

The result is of limited significance in a non-Games year.

It should nonetheless stand the masters of the Olympic universe in good stead as they battle a coronavirus pandemic which has already forced the postponement of the Movement's main cash cow – the Summer Olympics – and will make a deep mark on this year's accounts.

By way of comparison, in 2015 – the equivalent year in the prior Olympic cycle – the IOC posted a deficit of $325.8 million (£254.1 million/€280.2 million).

In 2017, another non-Games year, there was a surplus of just $8.7 million (£6.8 million/€7.5 million).

Financial income in the latest period amounted to $159.6 million (£124.5 million/€137.3 million), almost six times the 2018 contribution of $27 million (£21 million/€23.2 million).

An explanatory note attributes the bulk of the improvement to a "fair value increase" of $81.9 million (£63.9 million/€70.4 million) in the IOC's huge store of financial assets.

These stood at a towering $4.7 billion (£3.7 billion/€4 billion) on December 31, 2019.

The IOC's The Olympic Partner (TOP) worldwide sponsorship programme continued to power away, delivering another $548.2 million (£427.6 million/€471.5 million) of revenue.

TOP has already yielded $1.65 billion (£1.29 billion/€1.42 billion) in the cycle to date – far in excess of the $1 billion (£780 million/€860 million) it produced over the entire 2013-2016 Olympic quadrennium.

With TOP income surging, the IOC's contributions from this revenue stream to the United States Olympic and Paralympic Committee (USOPC) have also been in particularly steep ascent.

In 2019, the accounts indicate, $88.2 million (£68.9 million/€75.9 million) of TOP programme revenue was distributed to the USOPC.

This is an increase of 176.5 per cent from the $31.9 million (£24.9 million/€27.4 million) distributed in 2015, i.e at the same stage in the last Olympic cycle.

Over the same period, distributions from TOP to other National Olympic Committees (NOCs) rose from $40.1 million (£31.3 million/€34.5 million) to $82.9 million (£64.7 million/€71.3 million) – an increase of 106.7 per cent.

Total assets at end-December 2019 were put at $5.3 billion (£4.1 billion/€4.6 billion), up from $4.1 billion (£3.2 billion/€3.5 billion) a year earlier.

The IOC's fund balance at the end of last year was said to total $2.5 billion (£1.95 billion/€2.15 billion), up from $2.4 billion (£1.87 billion/€2.05 billion) at end-2018.

Mizuno has been announced as the new clothing sponsor of the Honolulu Marathon, still scheduled for December 13, 2020

Mizuno has been announced as the new clothing sponsor of the Honolulu Marathon for the 2020 event – still scheduled for 13 December 2020.

The Japanese apparel specialist will provide all finisher, commemorative and volunteer shirts and sell official merchandise at the Honolulu Marathon Expo.

The announcement comes at a time when nearly all Japanese marathons previously scheduled for 2020 have been postponed to 2021 and some events in the first two months of 2021 are already being cancelled, most recently the Ubusuki Nanohara Marathon, planned for 10 January. There are no prospects for Japanese marathon runners below elite level to compete domestically for the rest of the year.

The Honolulu Marathon was first held in 1973 and is the fourth largest marathon in the United States. From inception it was hugely popular in Japan as it was the most available marathon for non-elite Japanese Marathon runners before the advent of mass marathons in Japan only 13 years ago. To date about 470,000 Japanese runners have raced at the Honolulu Marathon. The size of the Honolulu Marathon field dropped from 24,500 in 2006 to 20,000 in 2007 after the first mass marathon in Japan was held in Tokyo that year.

For this year at least Honolulu Marathon may again stand out as the best chance for Japanese Marathon runners to race. Hawaii to date has had 1400 cases and 25 deaths. Although it has not yet waived its 14-day quarantine requirement such an announcement is anticipated.

“We are particularly proud to welcome such a premier athletic company at this difficult time,” said Jim Barahal, CEO & President of the Honolulu Marathon Association. “This demonstrates Mizuno’s long-term commitment to the people of Hawaii and Japan.”

Elite runner Tommy Rivers Puzey, in life-threatening crisis, transferred to Scottsdale hospital

Flagstaff elite runner Tommy Rivers Puzey, a two-time Rock 'n' Roll Arizona marathon champion, was transferred to a hospital in Scottsdale on Thursday with hopes of helping his recovery from a life-threatening respiratory condition.

Puzey, 35, was hospitalized in Flagstaff for more than three weeks and for a week has been in an induced coma and on a ventilator to assist his breathing.

Jacob Puzey said transferring his younger brother to Shea Medical Center will allow him to receive extracorporeal membrane oxygenation (ECMO) on a machine that replaces the heart and lungs function.

"Even with the ventilator, he wasn't able to get enough oxygen into his lungs," Jacob said. "They oxygenate the blood (on ECMO) rather than trying to pump it straight into the lungs. There are risks, but it didn't seem like the ventilator was doing enough."

In early June, Puzey had a major medical scare while running in the Grand Canyon with friend Derrick Lytle, unsure if he would survive. "Somehow after 12 hours we made it out as the sun rose," he wrote on a social media post. "Life is a fragile thing. Be grateful for each new day and hold tight all the good things this world has to offer."

Jacob Puzey said his brother has not tested positive for coronavirus and believed the issues in the Grand Canyon were due to dehydration and heat stroke. "He realized it was more in his lungs so it felt like pneumonia," which Tommy had when he was a child, Jacob said. 

Puzey still resisted going to the hospital, in part for financial reasons, until it became clear to him and his wife Stephanie that there was no alternative. The couple has three young daughters. Tommy works as a physical therapist in addition to his running career. 

"They've tested for bacteria, viral, fungul, all sorts of things," including cancer, Jacob said, but a definitive answer has yet to be identified.

Puzey is an internationally known trail runner who obtained a doctorate in physical therapy from Northern Arizona University in 2017. His road racing successes including Rock 'n' Roll Arizona titles in 2016 and 2017 and finishing 16th at the 2017 Boston Marathon in 2:18.20. He also won the Las Vegas Rock 'n' Roll Marathon in 2018 and 2019. 

At the 2020 Houston Marathon in January, Puzey was on pace for a personal best and to qualify for the U.S. Olympic Trials when tripped in a pothole late in the race, suffering meniscus and hamstring tears.

"He doesn't care what the end result is in terms of who wins the race," said Jacob, also a distance runner and running coach. "The way we were raised is wastefulness is an unpardonable sin. You don't waste your talents and opportunities.

"He knew he was in 2:14/2:15 shape at Houston. He was leading the charge of the pace group and pulling away. He never felt better in his life. The only regret he would have is that was his last shot in this Olympic window. He was knocking on the door of his full potential."

Puzey is widly admired in the running community for his work ethic, personality and intellect. In less than a week, more than 5,000 people donated more than $250,000 to a GoFundMe account on his behalf. 

Even while in the hospital in Flagstaff, Puzey posted several Instagram videos explaining his situation and reflecting on his love for his family and others. 

"It's been inspiring and humbling and at the same time not at all surprising," Jacob said. "It speaks to the incredible humanity that exists in the running community and to the impact he has add on individuals.

2020 World Athletics Half Marathon Championships Gdynia will Launch Virtual Mass Race

World Athletics and the Local Organizing Committee of the World Athletics Half Marathon Championships Gdynia 2020 have launched a new initiative - a virtual mass race on October 17, the same day when the world's elite runners will compete for the championship.

The aim is to encourage runners all around the world to run a half marathon wherever they are on October 17. "It is important to clarify this does not mean that the 'real' mass race we have planned in Gdynia will not take place.

The virtual competition is an addition to our event. We just want to enable the global running community to be with us on October 17 and join the biggest half marathon in history," Michal Drelich, Head of the LOC said in a release.Intense efforts have been made to ensure the World Athletics Half Marathon Championships Gdynia 2020 - including the mass race - can be held in 2020. The final decision will be taken by the end of August.

However, amateur runners who have previously registered for the mass race in Gdynia can already opt to switch to virtual competition, keeping all the benefits from the real mass race, including an Asics t-shirt, an official backpack and a uniquely designed finisher medal.

The idea behind the virtual run is far more universal, involving the global running community. As the event's official motto says: All you need is running.World Athletics president Sebastian Coe has invited runners around the world to participate in this virtual event."As a runner, I've been delighted to see so many more people take up or return to running to maintain their fitness in the challenging circumstances we have all faced due to the pandemic this year," Coe said.

"Having a goal is always good motivation to keep fit and I hope that runners around the globe will join in and take the challenge of running a half marathon wherever they may be on October 17," Coe said. 

NYRR the nations largest nonprofit running association, announced on July 21 that it is laying off 11 percent of its workforce and furloughing another 28 percent, as the coronavirus continues to wreak havoc on the running industry

New York Road Runners is reportedly laying off 11 percent of its workforce and furloughing another 28 percent.

Runners World reports 26 people were let go and 65 were furloughed. 

The moves affect 91 of the organization’s 229 employees—65 were furloughed and 26 were let go.

Since the pandemic began in March, NYRR officials have had to cancel more than 20 races, including the New York City Marathon in November, which was to have been its 50th anniversary.

Every year NYRR hosts some of the largest races in the world. In addition to the marathon, it holds the NYC Half, the women’s Mini 10K, and the Brooklyn Half, as well as dozens of smaller events at all distances throughout the five boroughs of New York City and in New Jersey. It also brings running to thousands of people every year outside of racing, with programming for children, seniors, and athletes with disabilities.

NYRR was a recipient of a PPP loan of between $2 million and $5 million when COVID-19 first hit, which, combined with budget cuts, allowed the organization to keep employees for five months.

This comes less than a month after the group announced it had to cancel this year's New York City Marathon due to the pandemic.

It's one of 20 races that have been canceled since March.

Top executives are taking a 15 percent pay cut and the president and CEO is taking a 20 percent cut. 

New York Road Runners is the nation's largest nonprofit running association.

runDisney has announced that this year's Disney Wine & Dine Half Marathon Weekend will transition to a virtual event

With circumstances surrounding COVID-19 continuing to change around the globe, we continue to make timely decisions about our operations after considering guidance from local and national health authorities. As we have shared before, we are basing our decisions on the safety and well-being of our Cast Members, athletes and our Guests, since there is nothing more important than that.

Registered participants have the option to either receive a full refund for the race or, for guests in the U.S., compete in a virtual race in their local area.

Those participants choosing to compete in the virtual event will be sent their race shirt and medal for each race they complete, plus a digital bib, digital tool kit with start/finish line and mile markers, digital goody bag, virtual playlist, and a Disney Gift Card (for select races). Gift Cards will be included for participants signed up for the Half Marathon, 10K, 5K, and Two Course Challenge.

Participants should look for an email starting tomorrow with instructions on making their selection. If a participant no longer has access to the original form of payment, a refund can be requested by check or a Disney Gift Card.

If participants do not make a choice before August 5th, they will automatically receive a refund.

Elijah Manangoi, the 2017 World 1500m champ, provisionally suspended

Elijah Manangoi, became the latest Kenyan to be suspended over anti-doping violations.

Manangoi has been provisionally suspended in a case of whereabouts failures, the Athletics Integrity Unit, track and field’s doping watchdog organization, announced Thursday. Athletes must provide doping officials with their whereabouts, or locations to be available for out-of-competition testing.

Three missed tests in a 12-month span can lead to a suspension, even if an athlete has never tested positive.

The Athletics Integrity Unit did not disclose details about Manangoi’s case, such as if or when he has a hearing to determine anything beyond the provisional ban.

Manangoi was unable to defend his world title in 2019 due to injury. Since July 2017, he is the only man to defeat Kenyan Timothy Cheruiyot in the 1500m, doing so five times. Cheruiyot won the 2019 World title and is the Olympic favorite.

Other Kenyan distance-running stars have been banned in recent years for failing drug tests.

Rita Jeptoo had Boston and Chicago Marathon titles stripped, and Jemima Sumgong was banned after winning the Rio Olympic marathon after both tested positive for EPO. Asbel Kiprop, a 2008 Olympic 1500m champion and a three-time world champ, was banned four years after testing positive for EPO in November 2017. 

Wilson Kipsang, a former marathon world-record holder, was earlier in July banned four years for whereabouts failures.

Warholm, Kipyegon, Cheruiyot and Kendricks are set to compete at the Wanda Diamond League meeting in Monaco on August 14

Herculis organizers have announced another four global champions who are set to compete at the Wanda Diamond League meeting in Monaco on August 14.

Two-time world 400m hurdles champion Karsten Warholm will compete in Monaco for the first time in his career. The 24-year-old, who set a world best for 300m hurdles at Oslo’s Impossible Games last month, will have one eye on Kevin Young’s meeting record of 47.60, set just five days after the US hurdler set a world record of 46.78 to win the 1992 Olympic title.

"I've always wanted to run in Monaco because of the track," said Warholm. "I know people have run fast there before, and I've trained there too. It’s a nice stadium and I know I might be able to run even faster on it.

"In Norway we've been able to train very well, so my shape is actually good," he added. "I was hoping to get a chance to test myself, so when the opportunity came for Monaco, that was nice."

Olympic 1500m champion Faith Kipyegon and training partner Timothy Cheruiyot, the world 1500m champion, will also be in action. Kipyegon, who’s also making her Herculis debut, will contest the 1000m in which she’ll face world 800m champion Halimah Nakaayi and European 1500m champion Laura Muir. Cheruiyot, meanwhile, will line up for his specialist distance to take on Jacob and Filip Ingebrigtsen.

Two-time world champion Sam Kendricks has been confirmed for the pole vault. The North American record-holder will face world record-holder Mondo Duplantis, whose participation was announced earlier this month.

Other clashes include Olympic silver medalist Orlando Ortega and world bronze medalist Pascal Martinot Lagarde in the 110m hurdles, Ukrainian duo Yaroslava Mahuchikh and Yuliya Levchenko and world heptathlon champion Katarina Johnson-Thompson in the high jump, and world bronze medalist Marie-Josee Ta Lou and Ajla del Ponte in the 100m.

They will all join the previously announced stars, including double world champion Sifan Hassan, world 5000m champion Hellen Obiri, world 200m champion Noah Lyles, two-time world triple jump champion Yulimar Rojas and world 10,000m champion Joshua Cheptegei.

The 2020 Virtual Great North Run offers last chance to register before deadline

The deadline is approaching for anyone still wanting to sign up a virtual Great North Run Solo event which is one of two running challenges set to raise a whopping half-a-million pounds for a Covid-19 charity.

The online event was announced on the back of the cancellation of this year's half-marathon, due to the coronavirus crisis, and it will be taking place right up to September 13.

That's the day that should have seen the Great North Run celebrate its 40-year anniversary and the challenge - taking place during what would have been the normal training period for the world-famous half-marathon - is to complete 40 runs: one for every year of the event.

And medals await.

Runners, who pay £10 to take part, have just days left to register before the deadline of July 31.

The profits from that and from a second running challenge, Great Run Solo, will go to the NHS Charities Together Covid-19 Urgent Appeal which helps patients, staff and volunteers affected by the virus.

Great Run Solo, also with a £10 entry charge, was first introduced in May as an idea to keep people active during lockdown and the combined events have had 30,000 entrants to date, with a fund-raising total now standing at more £200,000 and expected to increase to £250,000 in coming weeks.

The Great North Run Solo attracted the bulk of the entries, gaining more than 20,000 in just three weeks, making it what is believed to be the biggest virtual running challenge ever launched by an individual event in the UK.

Both events have been created by the organisers of the Great North Run as part of a campaign to give everyone a chance to commemorate the half-marathon this year despite its cancellation.

The Great North Run Reimagined campaign is also set to announce more plans soon for its main event which will take place on September 13 itself.

This will be the Official Virtual Great North Run, a real-time experience which will be open to all and free to enter. In return participants are being asked to fund-raise, as they would for the real deal, to support their own charities of choice.

Entries to take part in this are set to open on Monday, August 3.

Paul Foster, chief executive of The Great Run Company, said that the team is thrilled that so many people are keen to enter the solo challenge leading up to the big day.

“We believe it is the biggest virtual running challenge that has been launched by a single event in the UK during the coronavirus pandemic – if not ever," he said.

“We’d urge people to get involved in the virtual challenges and ensure the Great North Run still has a presence in 2020.”

Brazil's elite athletes return to training after more than four months of isolation

Brazil's elite athletes resumed normal training on Tuesday after more than four months of confinement because of the COVID-19 pandemic.

The Brazilian Olympic Committee (BOC) said its training centers across the country were reopened with strict sanitary protocols.

"It's a good time for us to come back," open water swimmer Ana Marcela Cunha said. "I'm looking forward to the Tokyo Olympics and have a feeling of starting over to fulfil a dream. Today's first practise was a warm-up."

Brazilian athletes have been limited to home training regimes since mid-March, when facilities were closed and competitions suspended amid the escalating pandemic.

Those to make immediate use of the decision included gymnasts, judokas, weightlifters and divers, among others.

"We're facing a very difficult time, but we'll get through it," said BOC sport manager Jorge Bichara.

"We're going to resume training. We are going to work very hard next year so that the athletes arrive in good condition at the Tokyo Olympics and can represent Brazil."

Ugandan Joshua Cheptegei will target 5000m WR in Monaco

The postponement of the Tokyo Olympic Games to next July because of the coronavirus pandemic shattered plans for many sports stars including Ugandan Joshua Cheptegei.

After a perfect 2019 which included a World Cross-country title, the 5000m Diamond League trophy, 10000m world gold and the 10km World Record (WR), Cheptegei was staring at more glory this year.

He even intensified his credentials for the 10000m Olympic gold medal by taking 27 seconds off the previous mark to rewrite the 5km WR to 12:51 minutes at the Monaco Run in France on February 16.

Regardless, the coronavirus disruptions haven’t shifted Cheptegei’s eyes off the prize. “We have set strong targets which motivate him a lot,” his manager Jurrie van der Velden of Global Sports Communication (GSC) told Daily Monitor this week. The 23-year-old is set to return to Monaco for the 5000m race during the third leg of the Wanda Diamond League (DL) series at French Ligue 1 club AC Monaco’s home Stade Louis II on August 14.

This was agreed after the 5km WR five months ago. “We felt like Monaco DL in July would be a perfect moment to run 5000m as a last test for Olympics and we spoke with the organiser about it and he was supporting the idea,” says Jurrie.

But it is not just about Cheptegei gracing the Monaco track. “We are shooting for the WR. Monaco usually has very good weather conditions and a great track.”The postponement of the Tokyo Olympic Games to next July because of the coronavirus pandemic shattered plans for many sports stars including Ugandan Joshua Cheptegei.

After a perfect 2019 which included a World Cross-country title, the 5000m Diamond League trophy, 10000m world gold and the 10km World Record (WR), Cheptegei was staring at more glory this year.

He even intensified his credentials for the 10000m Olympic gold medal by taking 27 seconds off the previous mark to rewrite the 5km WR to 12:51 minutes at the Monaco Run in France on February 16.

Regardless, the coronavirus disruptions haven’t shifted Cheptegei’s eyes off the prize. “We have set strong targets which motivate him a lot,” his manager Jurrie van der Velden of Global Sports Communication (GSC) told Daily Monitor this week. The 23-year-old is set to return to Monaco for the 5000m race during the third leg of the Wanda Diamond League (DL) series at French Ligue 1 club AC Monaco’s home Stade Louis II on August 14.

This was agreed after the 5km WR five months ago. “We felt like Monaco DL in July would be a perfect moment to run 5000m as a last test for Olympics and we spoke with the organiser about it and he was supporting the idea,” says Jurrie.

But it is not just about Cheptegei gracing the Monaco track. “We are shooting for the WR. Monaco usually has very good weather conditions and a great track.”

The WR over the 12-and-a-half-lap race is at 12:37.45 set by Ethiopian Kenenisa Bekele on May 31, 2004 in Hengelo, Netherlands.

Since that feat last 16 years ago, his country mate Selemon Barega is the one who has come closest to that WR with 12:43.02 in Brussels, Belgium two years ago.

Going by his personal best of 12:57.41 which he set while winning the DL trophy in Zurich, Switzerland last August, Cheptegei is 20 seconds from the target but Jurrie believes the lockdown only got his act better.

“He’s doing well, even better than ever,” the Dutchman notes. However, Uganda still has travel restrictions in place with Entebbe Airport still closed because of Covd-19. GSC is planning on ways of taking Cheptegei to Monaco. “We’re working on that from various angles. Yeah it’s not easy, but if things were easy anyone would be successful,” added Jurrie. And WRs have fallen before at the Monaco DL. Last year, Dutch girl Sifan Hassan obliterated the mile WR to 4:12.33.

In 2018, Kenyan Beatrice Chepkoech posted the 3000m steeplechase WR of 8:44.32, so did Ethiopian Genzebe Dibaba deliver the 1500m best time ever in 2015.

NN Rotterdam Marathon postponed until next year

The 40th edition of the NN Marathon Rotterdam has been postponed again due to the ongoing COVID-19 situation.

It is now scheduled to take place on April 10-11, 2021. Every individual runner with a place in the 2020 edition will be able to use their place in the rescheduled event. All participants have already received an e-mail with further information.

“The restrictive guidelines related to COVID-19 made it impossible to organize the event in a way that traditionally fits the NN Marathon Rotterdam,” said the organizers. “It is a difficult decision for us but our main priority continues to be safeguarding the health of our participants, volunteers, spectators and stakeholders.”

The race organization is currently working to develop a “revolutionary” app that simulates the experience of running the NN Marathon Rotterdam. Runners will be invited to experience the app in due course.

For the first time since 1875, the United States will not hold an outdoor track & field championships this year

USATF, the governing body for track & field in the United States, announced the meet’s cancellation in a release on Monday, stating that its Covid-19 Working Group unanimously recommended against staging a mass gathering event in which athletes would have to travel to compete from all over the country.

“The safety hurdles were too steep to overcome,” the release read in part.

The US Olympic Trials — which double as the USATF Outdoor Championships in Olympic years — were originally scheduled to be held June 19-28 in Eugene, Ore., but that changed after the 2020 Olympics were postponed in March. In June, USATF announced it was exploring the possibility of holding a year-end meet — perhaps a national championship — on the weekend of either September 11-13 or September 18-20. That announcement was flooded with caution, warning that the meet would not be held if it was deemed unsafe to do so. Just over three weeks later, with the coronavirus pandemic continuing to rage in the United States, USATF made the decision to cancel the meet entirely.

Though the US national championships have not always been run by USATF — which was founded in 1979 as The Athletics Congress and renamed in 1992 — a US championship track & field meet has been held in some form or fashion every year since 1876, when Ulysses S. Grant was president of the United States.

Though there won’t be a USA outdoor meet in 2020, track meets are still being held across the United States. In fact, the day before USATF announced the cancellation of nationals, Prairie View A&M University announced it would host three meets as part of USATF’s “Back to the Track” Series on July 23, July 30, and August 3.

The 2020 edition of Medio Marathon de Madrid has been cancelled because of coronavirus

The 2020 edition of the Movistar Medio Maraton de Madrid has been cancelled due to coronavirus-related health and safety concerns for the athletes, spectators, volunteers and staff.

After being postponed from March 29th to October 4th, finally the organisation made the decision due to the current situation worldwide and the uncertainty about a massive event with almost 20,000 participants.

The Carrera ProFuturo 5K, the Expo and other side events have also been cancelled.

“Safety is the main concern and we look forward to hosting the 20th edition on April 11 2021,” said the organisers.

Tokyo Games look to be in trouble with marathons cancelling into 2021

The 2021 edition of Japan's Marugame Half-Marathon was cancelled, which is not a good sign for next year's Olympics.

On Monday morning, the Marine Corps Marathon became the most recent major marathon to announce that they won’t be running their 2020 event. While some 2020 marathons hold out, like London, most others have pulled the plug. While it’s not very surprising anymore when 2020 races cancel, it is most sobering when you see that events are looking shaky into next year. Even though July 2021 is still 12 months away, not even the Tokyo Olympics are safe just yet, and now Japanese events slated for next year are calling things off well in advance.  

Along with the Marine Corps Marathon, organizers of the Marugame Half-Marathon, one of Japan’s premier road races, cancelled their 2021 event on Monday. With this news, Marugame has become the third major Japanese race to cancel for 2021 and the first World Athletics labelled race to cancel. The event is one of the most competitive half-marathons in the world and was typically used as a tune-up race for the Tokyo Marathon. It was scheduled to run February 7, 2021. Canadian Rachel Cliff is no stranger to the race, running a 1:10:28 there in 2019 – one of the fastest-ever times run by a Canadian. 

With the Olympics looming, Japan cancelling races only five months out of their start date isn’t very promising. With the qualification window opening on December 1, the hope is that athletes will have the opportunity to travel, get into fast races and achieve the necessary standards. However, if travel bans remain and races continue to cancel, runners won’t be able to qualify for the Games. 

In addition to the matter of cancelled races, which is making the prospect of the 2021 Olympics appear more and more bleak, a recent poll of Japanese citizens has been released which shows that just one in four people hope to see the Games go ahead next summer. According to an article from the Agence France-Presse, 23.9 per cent of Japanese citizens want the Games to be held in 2021. Another 36.4 per cent of those polled said they would like to see the Olympics delayed even more, and 33.7 per cent of respondents simply think the event should be cancelled. 

The IOC and Japanese government have already stated that there is no Plan C for the Tokyo Games, and if they cannot be held in July 2021, then they won’t be held at all. 

For first time in 45-year history, Marine Corps Marathon has been cancelled due to the pandemic

The COVID-19 pandemic has claimed yet another event for long-distance running enthusiasts.

The Marine Corps Marathon, with its picturesque course that takes runners through some of the most historic parts of Arlington, Virginia, and Washington, D.C., will not be held in person in 2020 for the first time in its 45-year history. The main event had been scheduled for Sunday, Oct. 25.

“We explored various approaches to safely execute a live event and held numerous meetings with Marine Corps leadership, local government and public health officials,” said Rick Nealis, director of the Marine Corps Marathon Organization (MCMO) in a statement. “We understand this is disappointing news for many, but we could no longer envision a way to gather together in compliance with safety guidelines.”

Race organizers will instead offer participants opportunities to register and complete distances for certification via the Marine Marathon website.

“Health and safety are our top priorities during this challenging time,” said Libby Garvey, Arlington County Board Chair. “The Marine Corps Marathon is a treasured event and tradition in our community that Arlingtonians look forward to each year. As we celebrate the race’s 45th anniversary this year, we will be enthusiastically and virtually cheering on each runner. We can’t wait to welcome these dedicated athletes and fans back to Arlington in person in 2021.”

RunCzech re-opens Prague. Running festival at the airport.

Runners flowed into the check in, showed their passports, got their start numbers, passed the security and boarded through the gate D6.

Then the airport shuttle busses took them to the runway, but instead of entering the plane, they lined up at the start of a 5km Runway Run. 

2,674 runners in total, were lucky enough to secure their places in this sold out once-in-a-lifetime event. They were split into different categories to abide by the public and health safety regulations.

Categories included an astonishing Sunset Run on Saturday evening, or a sunny Breakfast Run on Sunday morning, with many of them joining 3km dm Family Run distance.

Basically, runners were running with planes taking-off or landing over their heads.  To spice up the excitement, RunCzech and the Czech Athletic Federation organized an Elite Run with a live broadcast on Czech National TV.

Four Czech elite men and four women created mixed gender relays in an exhibition race of 500-1000-500-1000 meters on the runway. 

Afterward, Runners and their families continued to the Runway Park where they could see exhibited aircraft, closely examine airport special equipment, and spend the day with an entertaining and educational program for the whole family. 

The RunCzech organizing team, after recently being forced to cancel the Volkswagen Prague Marathon, was as equally excited as the runners.

“As the World awakens from bearing scars of the pandemic, this event shows us that runners are eager to come back to their passion, which is manifesting signals of reopening.

Our humble attempt is to demonstrate that the country is safe and competent, that the Czech Republic is running, which is a true physical verification of showing what a place can do and how it works. We simply hope to contribute to the Czech Republic’s post-pandemic recovery strategy,” summarizes Carlo Capalbo, the founder of RunCzech. 

Next, RunCzech has another surprise for a unique place to run, inside the historical cellars of the original Pilsen brewery on August 1.

Organizers of the Altötting Half Marathon have announced its plans to allow the race to still go ahead in compliance with strict safety regulations

“In close coordination with the [state] health department, we have developed a hygiene concept that allows up to 1000 participants on the routes of the 21.1 km and 6km race on September 13,” said the race organizers. There will be no fun run.

Everything is slimmed down: no award ceremony, no changing rooms, no showers. The advertised medals or participant gifts will not be issued but there will be replacement medals for the 1000 approved participants.

Registration will close after 1000 entries have been received. There will be no late registrations.

The registration deadline is moved forward by one week (to 30 August) to have time to send start numbers by post. The increase in registration fees due from 1 July has been withdrawn due to the cutback in services. An option for clothes storage in emergencies (e.g. for runners arriving by rail) is still to be discussed.

Main coronavirus precautions:

· Use mouth protection in the warm-up area (Dultplatz is available, observe distance rules).· Running without a mask, but the mask must be put on again in the finish area. We provide masks in case someone loses theirs while running.· Delegation of monitoring personnel (e.g. dispersing groups)· Start numbers will be sent by post.· Flying start / no mass start, or small groups. As a result, strong equalization. Only approx. 500 runners each on the half marathon or 6km route.· Reduce stations in the forest to 2. No catering for 6 km. Dispensing of packaged water (bags), dispensing on tables etc. at least 3-4 meters apart, only one bag per table, then refill. There is no electrolyte, no bananas etc. Personnel with MNS and gloves. Dropped bags will be destroyed (after contact with the runner).· The address etc. of the participants must be made known via the registration system. For reports about companies / schools, this can easily be requested (or must be specified as a required field when registering)· Do not bring accompanying persons· All participants will be informed about the rules (e-mail, homepage)

Information to all participants via facebook and e-mail: Each participant must meet the following requirements:

There are no health restrictions or symptoms of illness. There was no contact with an infected person for at least two weeks. The hygiene measures (keep your distance, regular washing and disinfecting your hands) are observed.· Awarding of medals at the finish: medals are placed on a table where the runners take them themselves (supervision by staff)· Finish line arrangements: There is no electrolyte. Delivery of fruit, energy bars and water in a bag. The runner has to keep moving and cannot sit down. No banks etc. Due to the strong equalization at the start and the strong reduction in the number of participants no crowds are to be expected.

Atmospheric mile:

music bands etc. only in the outside area, so as not to attract spectators.· Urinal: yes, but max. 3 people at a time. Staff supervision, also to disperse groups forming when queuing· Toilets in the three adjacent schools.· No late registrations· No award ceremony· No showers· No hand in of clothes· No sports fair· No childcare· No warm-up program· No pasta party· No stilt walkers etc .· No changing rooms· no children’s run· no balloons· no Dixi toilets· No massages at the finish· no meals in the registration area

2021 Kagawa Marugame International Half Marathon has been cancelled due to the coronavirus crisis

We regret to announce that the 75th anniversary running of the Kagawa Marugame International Half Marathon scheduled for Feb. 7, 2021 will not take place.

After careful consideration we determined that, with no visible end to the coronavirus crisis in sight, for the health and safety of participants, volunteers, staff, medical and rescue personnel, fans along the course and everyone else involved with our event, our 75th running must be postponed for one year.

We apologize to everyone who had anticipated taking part in our race, but we ask for your understanding of this difficult situation. We hope for a solution to the coronavirus situation and look forward to welcoming you all to our next race on Feb. 6, 2022.

We will be busily preparing for that day and thank you all for your continued support of the Kagawa Marugame International Half Marathon. Kagawa Marugame International Half Marathon Organizing Committee.

This is the third major Japanese race of 2021 and, as far as I'm aware, the first World Athletics label race in 2021 worldwide to cancel. Marugame is Japan's premier winter half marathon, one of the deepest in the world and a key tuneup every year for top-level Japanese athletes competing in the Tokyo Marathon, Lake Biwa Marathon and Nagoya Women's Marathon.

World marathon record holder Eliud Kipchoge, comes to the rescue of female athletes

World marathon record holder Eliud Kipchoge, through his Eliud Kipchoge Foundation in partnership with Sunblest from Kisumu, Saturday donated foodstuff and sanitary pads to 30 female athletes in Iten, Elgeyo Marakwet County.

The pads, which are re-usable, were donated by PadMad which runs an initiative for menstrual health, sexual and reproductive health rights.

The athletics legend started the relief initiative in March following the suspension of all sporting events due to coronavirus. Many vulnerable runners have benefited and more stakeholders have been coming on board.

Kipchoge said that he will be ready to help and reach more athletes who are suffering due to the effects of Covid-19 if he gets more support from corporates.

The Olympic marathon champion urged athletes to remain patient as they seek to return to training once the virus in contained.

“It has been a long journey and I will be always ready to help athletes and vulnerable families during  this hard times when the virus stopped all competitions. It has been a long journey but I want to commend those who have supported us since we started the initiative,” said Kipchoge.

He also said that there is need for the government to open up training camps for athletes to train ahead of the season since many of them will be getting ready for various competitions after missing last season.

“We are grown-ups and we know that the virus is deadly. There is need for the government to consider athletes who will be preparing for races in the next season in various camps,” said Kipchoge.

“The sanitary pads are very important for the athletes. Today we donated food because runners need it especially now when there is no income,” said Wagenaar who was proud to meet Kipchoge for the first time.

Irish marathon runner Stephen Scullion reconsiders rash retirement announcement

Scullion has said that he “couldn’t retire in peace” with the Tokyo Olympics on the horizon and is reconsidering his shock decision to quit the sport.

Scullion, 31, posted a short tweet last night which said: “Today was my last race, I’ve decided to retire. For reasons I’ll talk about in future.”

But the Belfast athlete clarified his intentions this afternoon and said that the announcement was “a rash decision”.

Scullion ran a personal best time of 2:11:52 to finish fifth in the Houston Marathon last January, a result that saw him achieve the 2020 Olympic qualification standard.

“Anybody who listens to [my] podcast will know it’s been an up and down experience during Covid. Last night it caught up with me that I should be in training camp in Tokyo, preparing for the Games,” Scullion explained.

“Things got a little too much for me and I made a rash decision to announce some form of retirement. Retirement isn’t that easy and I didn’t speak to anybody about it.

“I’ve found training solo tough and I’m used to training camps with coaches, physio and friends around me 24/7. The answer might be that I don’t retire but try my best to relocate to somewhere I can have that company/support.

“From the messages I’ve received it’s really lovely to hear that I’ve inspired people and you’ve enjoyed following my career until now. It’s never bloody straightforward with me and having read all the tweets and messages you’re all so right and I couldn’t retire in peace knowing how close we got to the Olympics and bigger things ahead.”

Speedy six-year-old runs 50 miles to raise cash for Parkinson's UK

A COMMITTED mum and son duo have completed a 50-mile running challenge to raise money for a charity.

Six-year-old Harley Hodgson-Hease and his mum Suzi Hease raised about £130 for Parkinson's UK charity after running 50 miles in 50 days.

The 39-year-old mum said they started running together as they wanted to fundraise for the charity, being inspired by Harley’s great aunt and her close friend’s dad, who both have Parkinson’s disease.

“We decided to raise money for the charity to help fight this incurable illness,” she said.

“We have two really close people in our lives who are fighting this disease and we thought it’s the perfect opportunity to do something during lockdown.

“In the same time I wanted to find something me and Harley could do together to spend some quality time and to create a strong bond and relationship between us.

“Harley usually goes biking with his dad, so I wanted to find an activity both of us could enjoy.”

Miss Hease, of Harwich Road, Mistley said they were running about 2.6 miles around their house a couple of times a week to complete their mission.

She said: “Besides raising money for a charity we care for, it was a fun experience for us.

“We’re very proud of him, he was very dedicated.

“He was way better than me, sometimes leaving me behind, as I never ran before, but he is always running around or riding his bike.

“I think it was me who was holding him back.”

Harley is a Year 1 pupil at the Lawford CE Primary School, in Long Road.

Abbie Fairbairn, the school’s head teacher, said everyone is proud of his amazing fundraising.

She said Harley has shown he has really taken to heart the school’s values and is a fantastic ambassador for the school and his family.

“This kindness and generosity of spirit is particularly special in a time of lockdown,” she added.

“I am so glad that Harley has been able to share his achievement and how his medal to his friends in school so they can celebrate with him.”

Why Do My Legs Itch When I Run?-Consider it growing pains for pounding the pavement.

When I first started running, an unexpected question popped to mind at the end of my first few workouts: Why do my legs itch when I run?

I knew I’d feel breathless, sweat profusely, and check my watch every 30 seconds in the hopes that five minutes had gone by since I last checked. What I didn’t expect was that I’d end my runs with actual red scratch marks down my thighs, thanks to the harder-than-I-meant-to scratching to ease the itch that kicked in just as I began to wrap things up.

Within a couple of weeks, the annoying itching that accompanied my runs stopped, and I forgot all about it. Then recently, I heard others anecdotally mention it, which made me think maybe it was not just a weird quirk with my body—maybe there’s actually something about starting running that really makes your legs itch.

Turns out, there’s a pretty reasonable physiological adaptation that could easily explain the itching. And in most cases—like mine—it’ll stop soon after your body gets used to the new exercise. But in some cases, there might be something more going on.

With many people starting running (or getting back into running) as a way to get in some exercise—or simply get a change of scenery—with gyms still closed due to the coronavirus, it’s a problem that lots of people may begin to experience. And if you’re one of them, you don’t need to freak out. Here’s everything you need to know about why your legs itch while you run.

Why do my legs itch when I run?

First, it helps to understand what happens to your body when you start a new aerobic activity. When you exercise hard enough to increase your heart rate for a sustained period of time, your muscles require more oxygen to help you get the job done. And you need greater blood flow to help deliver it.

“One of your body’s initial responses to running if you’ve never done it before is called vasodilation, where your blood vessels open up or expand to let more [blood] come through,” Geoff Burns, Ph.D., a researcher at the Michigan Performance Research Laboratory at the University of Michigan and competitive ultrarunner, tells SELF.

When you first start running, though, your body isn’t used to the increased demand on your blood vessels.

“If you think of the blood vessels in your muscles like city roads, when you start to run, you’re going to have more traffic on the road—it’s going to get congested,” he says. “These vessels aren’t mechanically used to expanding like that, and that might put pressure on some of the nerve tissue in the muscles or other mechanoreceptors there. That can give you that itchy sensation.”

That itchy feeling tends to be centered primarily in your legs, since your lower-body muscles are doing the most work when you run—meaning they’re going to require the most oxygen and thus greatest blood flow, he says. And it’s possible that you feel it more when you end your workout, because when you stop running, your blood pools briefly.

Can itchy legs while running be something else?

If your legs itching while running is caused by that physiological adaptation, it should only last a few weeks, says Burns—which was pretty much the case for me. After that time, your body should get used to that increased pressure in your blood vessels. Plus, your body helps the process along with other adaptations, like with the remodeling of existing blood vessels and the formation of new capillaries, which helps relieve some of that congestion.

Athletics timetable for postponed Tokyo 2020 Olympic Games released

For the first time in Olympic history, the women’s and men’s marathon victory ceremonies will both be held during the Closing Ceremony at the postponed Tokyo 2020 Olympic Games, the updated athletics timetable reveals.

Inclusion of the marathon medal presentations in the Closing Ceremony will cap the 10-day athletics programme unveiled today, which follows the timetable previously announced for the 32nd Summer Olympic Games prior to their postponement in March.

The programme commences on Friday 30 July, 2021 with the opening round of the men's 3000m steeplechase and concludes on the final day of the Games, Sunday 8 August, with the men's marathon in Sapporo, capital of the mountainous northern Japanese island of Hokkaido. In between, competition will be spread over 16 sessions at Tokyo's Olympic Stadium.

Athletics figures prominently in both of the Games' 'Super Saturdays', with three finals - the men's discus throw, women's 100m and the inaugural mixed 4x400m relay - scheduled for 31 August. Another seven athletics titles will be decided on Saturday 7 August, among 34 event finals scheduled for that day, the highest single day number during the Games. 'Golden Sunday' on 31 July, will include 25 medal events in all, capped by the men's 100m final.

As announced in October, Sapporo will host the marathons and race walks as part of a wide range of measures taken by Tokyo 2020 organisers in consultation with the IOC and international federations to mitigate the effects of the high temperatures which may occur in Tokyo.

Download the timetable.

As announced in June, the Tokyo 2020 qualification system already in force was adapted to fit the new dates of the Games.

The qualification principles remain unchanged with athletes able to qualify through entry standards and then the World Athletics World Rankings.

Athletes who have already met the entry standard since the start of the qualification period in 2019 remain qualified and will be eligible for selection by their respective Member Federations and National Olympic Committees, together with the other athletes who will qualify within the extended qualification period.

Due to the uneven training and competition opportunities around the world during the coronavirus pandemic, World Athletics announced on 7 April that the qualification period (for all events) was suspended from 6 April to 30 November 2020.

Is Reducing Inflammation Really the Best Way to Treat Running Injuries?

What is the role of inflammation in running injuries?

For a long time, inflammation has been identified as the main culprit for pain resulting from running injuries.

The inflammatory theory of running injuries asserts that, following minor damage from overuse to a muscle, tendon, or connective tissue, the body attacks the injured area with a rush of inflammatory cells which results in the pain, stiffness, and soreness at the injured site.

This inflammation has a detrimental effect on healing because the swelling and inflammation can cause secondary damage to the already-injured area.

To combat this, many treatments that have become mainstays of physical therapy offices and athletic training rooms are designed around reducing inflammation. This includes ice, anti-inflammatory drugs like ibuprofen, and compressive wraps.

But is this inflammatory model valid?

By definition, inflammation has features that are observable both on the macroscopic level of sensations in your body (like pain, redness, swelling—things a doctor would call “clinical features”), and on the microscopic level of the inner workings of your cells—this consists mainly of special inflammatory cells which flood an inflamed area and mediate your body’s response to the injury.

If the cause of the pain or irritation at the site of an injury truly is inflammatory in nature, both the macroscopic and microscopic signs should be evident – but microscopic signs aren’t easily detectable.

Sensations like pain, redness, and swelling are easy to observe, but you need to actually look at tissue under a microscope or with high-tech biology equipment to see the cellular markers of inflammation.

As you might guess, runners and other athletes with mild or moderate overuse injuries aren’t too keen on letting researchers put a slice of their Achilles tendon or plantar fascia under a microscope in the name of science.

Partly because of the difficulty of observing the cellular signs of inflammation, the inflammatory theory of running injuries has been popular for quite a while. Problems with it have arisen only recently, as doctors and researchers have begun to thoroughly investigate the root causes of overuse injuries.

Treatments and rehabilitation vs inflammatory model

Using tissue samples taken from patients with chronic tendon or plantar fascia injuries who undergo surgery (and are hence being sliced open anyhow), recent studies have demonstrated a lack of inflammatory markers at the cellular level. Instead, what they observe in injured tissue under a microscope is profound damage and degeneration in the microscopic structure of the tissue.

Other research has highlighted the relatively poor track record of anti-inflammatory treatments like non-steroidal anti-inflammatory drugs and corticosteroid injections. And the most promising emerging treatments for soft-tissue overuse injuries don’t appear to address inflammation at all.

The eccentric heel drop exercise developed for Achilles tendonitis and the decline squat exercise developed for patellar tendonitis both focus instead on attempting to fix the structure of the tendon through controlled eccentric stress, and the most successful rehab programs for knee injuries like IT band syndrome and patellofemoral pain syndrome (runner’s knee) are focused on improving hip strength and coordination to reduce damaging stresses on the knee from poor running mechanics. In essence, as our very own Matt Phillips pointed out, we need to think prehab rather than rehab!

More intensive emerging treatments like shockwave therapy or nitroglycerin patches don’t focus on reducing inflammation either—in fact, often the goal is to induce controlled inflammation or increase bloodflow, targets anathema to an inflammatory model of injury. This is in keeping with the fact that some researchers believe that inflammation is a helpful and necessary component of recovery.

Final notes and specific recommendations for rehabbing your injuries

So, knowing that the inflammatory model of injury is unsatisfactory, how does this inform the way we think about treating and rehabbing injuries?

First, it should give us pause when evaluating any new treatment, therapy, or device which claims to reduce inflammation.

Second, we should also acknowledge that many (if not all!) injuries are painful because there is real, physical damage to something in your body.

Instead of icing a bit or taking some ibuprofen before you run, your recovery plan should be more cautious and allow your body time to repair the damaged tissue.

While this might include taking time off from running, it might also be simply modifying your running schedule to put less stress on an injured area.

Finally, it means that you should concentrate your rehabilitation efforts on the treatments that are most likely to help with your particular injury (typically specific strength exercises and sometimes stretches) and put less emphasis on traditional anti-inflammation tactics like icing, anti-inflammatory drugs, compression wraps, and elevation.

Though we need scientific research on individual treatments to explicitly rule out specific treatments for specific injuries—for instance, the absence of inflammation in connective tissue injuries doesn’t necessarily mean we should throw out the notion that icing, for example, can be useful—an overall model of understanding the biology that underpins an overuse injury can help you prioritize your recovery plan.

How "mindful running" can help you run faster, farther, and more peacefully

Ditch the headphones. Skip the smartwatch. It's time to meditate on the move.

The “Asics Blackout Track” is not like the one that sits next to your old high school football field. It’s a temporary indoor structure, built in a large warehouse on the outskirts of London. At only 150 meters, you have to complete 11 laps in order to finish a mile. The most noticeable difference, though: Inside, it is dark.

How dark? If it weren’t for the presence of a small traveling spotlight, runners wouldn’t be able to see more than a few feet in front of them at any given moment. In June, I ran 33 laps on this specially-built track as part of a study designed to determine how things like mental fatigue could impact performance.

This isn’t the first time scientists have studied physical exertion in low light conditions. In a study published in the Journal of Sport and Exercise Psychology, researchers examined 15 cyclists through four 20-kilometre cycling trials, paying attention to how “optic flow” affected “perceived exertion”—in other words, the ways in which visual cues influenced how hard athletes thought they were working. Performing when you can only see things right before you encounter them, they learned, provides greater senses of speed and of effort, but no significant difference in heart rate or cadence. The London experiment was an attempt to replicate these findings in the track setting.

My first 5K was very different than my usual runs: It took place in total darkness, with fog machines blasting and only that spotlight guiding me forward. The baritone hum of white noise (read: not Drake) played through giant speakers. By the eighth lap, I had lost track of how far I’d gone, but I felt very in tune with my breathing and my exertion levels. When my pace felt laboured, I dialled things back a bit. I felt like I was cruising, and I also wasn’t sweating my usual buckets. For jetlagged exercise, it felt great.

Five hours later, I repeated the experiment, this time with the lights on. People were cheering for me on the sidelines, and music (still not Drake, unfortunately) was bumping. This time, when I was able to track how far I’d gone, I felt like I was trying much harder. My heart rate was higher. I was breathless, and dripping sweat. It showed: Runners finished an average of 60 seconds faster with the lights on than they did in blackout conditions. But why?

“External feedback about the number of completed laps, distance covered, elapsed time, and lap time increases the ‘temporal demand’ of the task,” said professor Samuele Marcora of the University of Kent’s School of Sport and Exercise Sciences. When the lights were on, we felt like we were supposed to be performing. “On the dark track, runners felt less time pressure, which is clearly a good thing for people that run for relaxation purposes.”

What does this mean for those of us who don’t have ready access to a specially-constructed blackout track? “Over the years, the focus in sports has primarily been on physiology and physical conditioning,” says Headspace co-founder Andy Puddicombe. How hard can you go, and how fast, and how far? “This aspect of training often neglects the importance of the mind and of mental conditioning in our preparation, performance, and recovery.”

The “mindful running” school of thought dictates that if you can focus on how you feel while running, unencumbered by the compulsion to set a new personal best every time, that sentiment should factor more into the way you exercise. If you’re ready to chase some zen during your next run, try using these expert-backed tips.

1. Start small

For some, just ditching the music is hard enough. Instead of embracing the silence all at once, focus for five minutes at a time. “Even in that period, you can begin to zoom in a little on the running stride, the movement of the legs, and how your foot comes into contact with the ground,” says Puddicombe. “This gentle foot strike is your point of focus. Come back to it anytime you realize the mind has wandered off.”

It will wander off at first, assures Puddicombe. Probably a lot, actually. That’s okay. “Over time, this focus on rhythm allows both the body and mind to relax, so that we find a greater sense of ease and enjoyment in our running,” he says. “Soon, you may see an improvement in your performance, too.”

2. Make use of mantras

“When you find your mind wandering or thinking about the finish line, invite the intention you created into your awareness and silently repeat it, like a mantra,” suggests Danielle Mika Nagel, the director of mindful performance at Lululemon. Yes, a mantra is a sort of thought, but this particular thought helps to focus the mind instead of overwhelming it.

What makes a good mantra depends on things like your tolerance for affirmations and your affinity for expletives. One tip, though: Using the word "I" when talking to yourself can stress you out instead of bringing on waves of self-love and acceptance, according to research published in the Journal of Personality and Social Psychology. Try swapping “I” for “you,” and addressing yourself as if you were addressing a friend. “You may not have control over the 50,000 to 70,000 thoughts streaming into your awareness each day, but you do have control over which ones you hold on to,” says Nagel.

3. Learn your lessons

Sometimes it feels good to bang out a ten-miler or crush treadmill sprints. But once you start integrating this mindfulness training into your running workouts, you’ll come to realize that the lessons you learn can help you during those more intense runs, too. Taking this step back has taught me, for example, that The Suck only lasts so long—and that if I persist instead of panic during races, I’ll be cruising again within a mile or two.

4. Appreciate the little things

Maybe you’re good at staying on task for like, the first two miles of four. Hey, that’s progress! The more often you practice running mindfully, the more you’ll see full-body benefits.

“As the mind-body relationship improves, you will know when to start, stop, speed up, slow down—and when you’re about to get injured,” says Chevy Rough, a London-based human performance and mindfulness coach. “Running without distractions means you can stop basing your performance on what your smartwatch says and bring it in house.”

5. Go try it

If you don’t have a private blackout track at your disposal, a few gyms now offer dimly-lit treadmill-based classes in which you can give mindful running a shot. If you’re on your own, though, a do-it-yourself set-up isn’t hard: Trying covering up the treadmill console at the gym, putting your phone on silent, and grabbing a pair of earplugs. (Don’t blindfold yourself, though. That tends to be frowned upon.)