How to boost your immune system
Since the pandemic of Covid-19 has started, more people than ever are focusing on boosting their immune systems. This is truly important since we need to keep our bodies as healthy as possible in case we get infected. Even though there isn’t one magical way you can boost your immune system, a few things combined can give you great results.
If you were having trouble finding ways you can help your body during this time, you came to the right place. In this article, we will discuss a few things you can do to boost your immune system and successfully fight the pandemic.
The way people usually recommend taking vitamins is through food. But, will an apple a day keep the doctor away after all? During a pandemic, it is important to boost your immune system as much as you can. If you don’t get enough vitamins through your diet, it can make a significant change in how your body fights with Covid-19.
This is why it would be smart to start taking vitamins if you aren’t already doing so. Pros on vitamins from Dose + Remedy say that vitamins D and C, as well as Zinc and Quercetin, are the most powerful in the fight against Covid-19. If you take these supplements regularly, the chances of getting a severe case of Covid-19 can be significantly lowered. And since they have shown their effectiveness in the fight against the pandemic, you can find them all together as a part of one pack. So, you can avoid the extra hustle and costs of getting them individually.
Get enough sleep
Even outside of the pandemic, getting enough sleep is important for our health. When you sleep well, your whole body is revitalized. Otherwise, you can suffer from memory problems, heart disease, mood disorders, and many other issues.
But, more than ever, we all must get enough sleep. Besides all the things we already mentioned, a good night’s sleep is important for our immune system as well. If we are constantly tired, any kind of infection that we may have can be worse. So, to make your body as prepared as possible in case you get Covid-19, make sure you sleep for six to eight hours every night.
Avoid stressful situations
Stress is often underestimated when it comes to its impact on our health. In reality, many health conditions can be worsened, or even caused by stress. Unfortunately, our immune system is not an exception either. A molecule called cortisol is a hormone that our bodies produce when we are in stressful situations. Even though it has its benefits, when produced in a huge amount, it can reduce the activity of the immune system.
Since we need all the goodies our immune system can provide to fight Covid-19, it is best to avoid any kind of stress. We know it is hard to avoid stress altogether. But, try to learn how to deal with stress and anxiety better, and to focus on good things. If you have any kind of activity that is proven to reduce your stress levels, now would be the best time to embrace it. Or, if you have the chance to do so, you can always do psychotherapy.
Physical activity has numerous benefits for your overall health. One of the things that gets a major boost when we exercise is our immune system. Regular exercise increases the production of antibodies and T-cells which can help us fight Covid-19. Besides this direct path of boosting the immune system, exercise reduces the levels of that stress hormone cortisol we previously mentioned. Plus, sweating raises your body’s temperature, making it easier to kill pathogens.
Depending on your age and your abilities, adjust the amount of weekly exercise. Aim for at least 150 minutes per week, but make sure you don’t overdo it. You can do yoga, dancing, or anything else you usually enjoy.
Having a well-balanced diet will help your body stay in balance. To keep your immune system in good shape, make sure to eat seasonal fruits, seeds that can give you essential nutrients, as well as fresh vegetables. Besides improving your immune response, having a nutritional diet can reduce the risk of infection as well.
Since living with Covid-19 became the new normal, at least for now, we must try to do everything we can to boost our immune system. Even though all the things we talked about have a huge impact on our immune response, don’t do just one. To help your body be as prepared as possible in case you get infected, make sure you sleep well, avoid stress, exercise and get all the necessary nutrients, either through supplements or food.
posted Monday March 29th
by Colorado Runner