Running News Daily

Kenya delivered a commanding performance at the 2026 TCS Toronto Waterfront Marathon, as Leonard Langat successfully defended his title and led a remarkable Kenyan sweep of the men’s podium in Toronto, Canada.

Langat crossed the finish line in 2:06:51, confirming his dominance for a second consecutive year. The Kenyan distance runner once again demonstrated his strength and consistency over the 42.195-kilometre distance, retaining the crown he claimed in 2025.

Fellow Kenyan Noah Kipkemboi secured second place in an impressive 2:07:21, while Fanny Kiprotich completed the all-Kenyan podium, finishing third in 2:07:25. The narrow four-second gap between Kipkemboi and Kiprotich added further intrigue to an outstanding Kenyan display.

Kenya’s dominance extended beyond the podium, with Absel Rutto finishing fourth in 2:07:32 and Elvis Cheboi taking fifth. The top five positions were occupied entirely by Kenyan athletes, underlining the country's remarkable depth and continued strength in international marathon running.

Langat's successful title defence was the highlight of a memorable day for Kenya, with three compatriots securing the podium places and five finishing among the top five. The performance reinforced Kenya's reputation as a powerhouse in long-distance running and demonstrated the country's ability to produce world-class marathoners.

The defending champion's victory was particularly significant given the competitive nature of the field, which featured accomplished marathon runners determined to challenge his supremacy. However, Langat rose to the occasion, producing another outstanding performance that demonstrated his ability to deliver under pressure on one of Canada's biggest road-running stages.

Meanwhile, Andrew Davies claimed the Canadian men's championship in 2:08:48. Davies delivered an impressive performance to become the leading Canadian finisher, earning national honours in a race that saw Kenyan athletes dominate the overall standings. His achievement provided a significant highlight for the home nation.

In the women's competition, Leah Jeruto emerged as the overall champion, crossing the finish line in 2:21:19 to secure victory at the 2026 TCS Toronto Waterfront Marathon. Her triumph added to Kenya's success at the event, making it another memorable outing for the country's distance-running contingent.

Jeruto faced strong competition from Ethiopia's Nigsti Haftu, who finished second in 2:21:34, just 15 seconds behind the winner. Fellow Ethiopian Ayinadis Teshome completed the women's podium in 2:22:51, while Biruktayit Degefa followed in fourth place with 2:24:07. Their performances highlighted the fierce rivalry between some of East Africa's leading marathon runners.

The women's race also demonstrated the remarkable depth of international marathon competition, with athletes from Kenya, Ethiopia and Canada producing impressive performances. Jeruto's victory, combined with Langat's successful title defence, ensured that Kenya celebrated a memorable double triumph in Toronto.

Canada also celebrated success in the women's national championship, with Dayna Pidhoresky taking the Canadian women's title in 2:26:02. Her performance highlighted the strength of the country's leading female distance runners and gave Canadian supporters another reason to celebrate at their home marathon.

Top 10 Men's Finishers – 2026 Toronto Waterfront Marathon

1. Leonard Langat (Kenya) – 2:06:51

2. Noah Kipkemboi (Kenya) – 2:07:21

3. Fanny Kiprotich (Kenya) – 2:07:25

4. Absel Rutto (Kenya) – 2:07:32

5. Elvis Cheboi (Kenya) – 2:07:37

6. Wesley Kiptoo (USA) – 2:08:08

7. Gizealew Ayana (Ethiopia) – 2:08:10

8. Yismaw Atinafu (Ethiopia) – 2:08:44

9. Andrew Davies (Canada) – 2:08:48

10. John Gay (Canada) – 2:13:01

Top 10 Women's Finishers – 2026 Toronto Waterfront Marathon

1. Leah Jeruto (Kenya) – 2:21:19

2. Nigsti Haftu (Ethiopia) – 2:21:34

3. Ayinadis Teshome (Ethiopia) – 2:22:51

4. Biruktayit Degefa (Ethiopia) – 2:24:07

5. Maritu Ketema (Kenya) – 2:24:45

6. Beatrice Cheserek (Kenya) – 2:24:54

7. Regina Cheptoo (Kenya) – 2:25:48

8. Dayna Pidhoresky (Canada) – 2:26:02

9. Betty Chepkorir (Canada) – 2:28:29

10. Florence Caron (Canada) – 2:29:37

Beyond the individual victories, the marathon once again demonstrated its importance as a major destination for elite distance runners seeking international recognition and competitive performances. The combination of established champions, emerging contenders and strong domestic representation contributed to another compelling edition of the prestigious Canadian road race.

With Langat defending his crown, Kenya sweeping the men's podium, Jeruto claiming the women's title, and Canadian champions Davies and Pidhoresky earning national honours, the 2026 TCS Toronto Waterfront Marathon delivered an impressive showcase of distance-running excellence. The event celebrated both international competition and domestic achievement, with Kenya's outstanding depth and Canada's leading runners sharing the spotlight.

Two Canadian distance running stalwarts will make their marathon debuts at the 2026 TCS Toronto Waterfront Marathon October 18. Both make their homes in the London area of southwestern Ontario.

The event is a World Athletics Elite Label race and also serves as the official Athletics Canada Canadian Marathon Championships.

Connor Black and Jeremy Coughler are former training partners and Canadian championship medalists over 10,000m and cross country. They have followed different paths since the retirement of their coach, Dave Mills, although they occasionally meet for long runs while preparing for Toronto.

Coughler still follows a program designed by Mills—a special exception made by his former coach—while Black has worked with two-time Canadian Olympic marathoner Reid Coolsaet for the past two years. Their approaches to the Toronto race could hardly be more different.

Black, who lives in London—known as “The Forest City”—sees his marathon debut as an important step toward a possible challenge for Canada’s 2028 Olympic team.

“I am 30 years old and I am not making money in the sport, but I still have goals,” Black declares. “My final goal would be to try and make an Olympic team, and I don’t think it’s feasible as an unsponsored track runner targeting the 5K or 10K.

“The marathon is a more even playing field. I can get into any marathon I want, within reason. There are 80 spots in the Olympics. So, if I am going to give it one last shot, it has to be in the marathon.”

At the 2025 Project 13.1 Half Marathon in Congers, New York, Black ran a personal best of 1:03:34 in his first race at the distance. Until then, he had competed primarily over 5,000m and 10,000m. In 2022, he won the Canadian Cross Country Championships.

Black is a secondary school teacher but remains classified as “Long Term Occasional,” meaning he moves from school to school wherever there is an opening.

“Last year I was at Strathroy District Collegiate Institute, which, funnily enough, was where Dave taught for 10 or 15 years,” Black says. “I taught phys ed and math. I can also teach English as a Second Language and biology. I am kind of a Swiss Army knife.”

As he increases his training load for Toronto, completing most of the work by himself, he admits he has reservations about returning to work.

“I am quite nervous to resume teaching,” he reveals. “Recently, my mileage has gone up. When you are starting your build, you are tired. It has been nice having the summer off and being able to focus on training.

“I used to believe you could train like a professional and have a full-time job. I think it’s possible, but if you want to run 200 kilometres a week for the marathon, it is definitely easier and probably better for your performance if you don’t have to work full time.”

Meanwhile, Coughler and his wife, Emma, are chiropractors and partners in Re-Charge Health and Wellness in London’s east end. They are also the parents of a young son, Otto, which means managing their time carefully.

“My wife and I split the work schedule,” Coughler, 30, explains during a day off. “I work Tuesday, Thursday, Friday and Saturday, so I try to do workouts on my days at home—Mondays and Wednesdays.

“If I have something first thing at 7 or 8 a.m., I do a run and then a shakeout between patients or after work. It’s not too bad.”

Running remains important to Coughler, but it is now one of several priorities. He estimates he is running up to 110 kilometres a week, similar to the volume he maintained when finishing third at both the 2023 and 2024 Canadian 10K Championships in Ottawa. He also won the Canada Running Series’ Beneva Spring Run-Off 8K four consecutive years between 2022 and 2025.

Although that mileage is well below what many elite marathoners run, Coughler set a half-marathon personal best of 1:04:33 earlier this year at the Project 13.1 Half Marathon in New York State. The performance earned him eighth place in a strong field. He admits his attitude toward running has changed.

“It’s a shift mentally because I have so much other stuff going on,” he explains. “I am trying to view running as something I do because I love it rather than because it’s my whole life.

“When I was at Indiana University, running was everything. When you run well, it’s great, but when you are not running well, it starts eating you alive.”

With the support and encouragement of Mills, they have mapped out a plan they hope will see Coughler finish his debut in the 2:14 to 2:16 range. He also intends to run more marathons in the future.

“It’s nice knowing there will be a bunch of other Canadian guys who can run around the same time, and that will make it deeper,” he says. “At the front, there are always good Kenyans and Ethiopians running fast. Even if there are a bunch of guys running between 2:12 and 2:20, it would be great.”

The race’s proximity to his home in Thamesford—15 minutes from his practice and about a two-hour drive from Toronto—means Emma, Otto and his parents can accompany him on race weekend. It is one reason he chose the TCS Toronto Waterfront Marathon for his debut.

Coughler is also familiar with the first half of the course, having finished third in the Toronto Waterfront Half Marathon a year ago. Runners in both events follow the same route until the 20-kilometre mark.

Between now and race day, there are many kilometres to be covered. Subject to their schedules and traffic conditions, the two London-area runners will reunite for some workouts.

If all goes well, they will arrive at the starting line ready to join the long list of Canadians who have successfully made the move to the classic marathon distance.

Ugandan long-distance runners have emerged from the shadows of their legendary East African neighbours to earn distinction at the highest level.

Now Stephen Kissa will represent his nation at the 2026 TCS Toronto Waterfront Marathon on October 18 against a strong contingent of Kenyan and Ethiopian athletes. The event is once again a World Athletics Elite Label race.

Kissa set a Ugandan national record of 2:04:48 when he finished second in his 2022 marathon debut in Hamburg. That record was only broken this year. He was subsequently selected for Uganda’s 2023 World Championships marathon team, finishing fifth on the streets of Budapest.

He has also represented his country twice at the Olympics and competed at the World Cross Country Championships. With such experience, the 37-year-old is intent on challenging for Toronto’s $25,000 Canadian first-place prize.

“When I come to Toronto, I will do my best,” he declares with a broad smile. “I will be really happy if I can run 2:03 or 2:04.

“With training, we have been comparing the past to now, and we have come up with a solution. We do long runs and tempo runs ranging from 25km and 28km to 30km and up to 40km. I am running around 120km a week but will go up closer to 200km.”

Kissa is not the first of his compatriots to compete in the Toronto Waterfront Marathon. Stephen Kiprotich, the 2012 Olympic champion, finished seventh in the 2018 race. Kiprotich remains a national hero in Uganda, and his success has contributed significantly to the nation’s emergence as a distance-running power.

“I was really inspired a long time ago by Stephen Kiprotich,” Kissa admits. “He did some tremendous work, and I can say he is our mentor. We really respect him.

“He has given me advice. He told me, ‘Our sport is not a one-day journey. It is a long journey that takes a lot of patience and commitment. If you have commitment, patience and work hard, you will go far.’”

Kiprotich has been an occasional and welcome visitor to the training camp in Kapchorwa that Kissa calls home for most of the year. It sits at an altitude of 2,500 metres, or 8,200 feet.

From Monday through Saturday, Kissa trains there with a group that includes two-time Olympic champion Joshua Cheptegei, 2023 world marathon champion Victor Kiplangat and 2022 Olympic 3,000m steeplechase champion Peruth Chemutai.

The centre was built by their management company, Global Sports Communications, with a contribution from Cheptegei. The athletes return home to their families on Saturday evenings.

Kissa lives in Kapchorwa’s town centre, about 14 kilometres away, in an area dominated by Mount Elgon, an extinct volcano estimated to be 24 million years old. He lives there with his wife and two young children.

“Right now they are at school,” he says of his children. “They are about to come home for a holiday. That’s when I will meet them. At school, they concentrate on their studies unless there is a problem. Then they will call me.”

The training camp includes a dormitory, dining room, kitchen and recreation room where the group gathers to watch sports. The recent FIFA World Cup generated great interest, and Kissa admits enjoying the play of Spanish winger Lamine Yamal. When asked what he does to relax, he smiles.

“I can play pool. I like that,” he says, adding with a laugh, “Not for money. We also play cards.

“Sometimes, when I have time, I cook chapati. It is made from wheat flour. We also have potatoes and ugali, which is made from corn.”

The group holds a prayer before each workout. Victor Kiplangat is an assistant pastor at a nearby church called Temple of the Most High God, but the others, including Kissa, also take turns leading prayers.

For more than a decade, the group was coached by Addy Ruiter. After the 2024 Paris Olympics, the Dutchman returned home. He continues coaching the athletes remotely through WhatsApp, with an on-site team led by fellow Dutchman Roy Hoornweg.

“Kapchorwa is a hilly, mountainous area,” Kissa explains. “The tempo runs are done on a plateau where it is flat. Our training differs depending on the location. You can’t do long runs in the hilly area, so we go to the plateau. We also have flatlands where we can do long runs and tempo runs.”

Kissa understands that he is approaching the later stages of his running career and must look toward life beyond competition. Still, he laughs when asked how many more years he can compete.

“Maybe 10 years! I will be happy if I can run 2:03 or 2:04,” he says.

“If Toronto goes really well, I will look to invest in assets in town, build apartments and start a business. I can really say thank you for inviting me to Toronto. If it goes well, I will be very proud.”

Kissa won’t be the only Ugandan presence at the TCS Toronto Waterfront Marathon. At the Runner’s Expo on October 16 and 17 at the Better Living Centre, a Uganda Tourism booth will offer information about the Mount Rwenzori Marathon and Great Lakes Safaris.

On the starting line, Kissa can be confident that he has the international experience and talent to compete with anyone. As for his ultimate goals, he is succinct.

“I pray that in the years to come I will stand on the podium at the Olympics or World Championships,” he says. “That is what I am really looking forward to.”

A victory in Toronto would bolster that ambition.