Running News Daily

Ethiopia’s Buze Diriba wins the TCS Toronto Waterfront Marathon in a wild finish

On a windy marathon morning in Toronto, the women’s race came down to the wire, as four athletes, all of them from Ethiopia, finished within seven seconds of each other. Ethiopia’s Buze Diriba Kejela was quickest to the line, taking the win in 2:23:11–a five-minute personal best. 

Diriba was closely followed by 2023 Ottawa Marathon champion Waganesh Mekasha in second place (2:23:12) and Afera Godfay in third (2:23:15). This was the closest finish between a top three in the race’s history. The women were paced by Kingston, Ont.’s Kevin Coffey through 30K.

Fozya Jemal Amid was right on their heels, finishing fourth in 2:23:18 (a personal best); the U.S.’s Emily Durgin finished fifth in 2:26:46 in her debut marathon, nabbing herself a 2024 Olympic marathon qualifying time in the closest of margins. Durgin was the fastest North American finisher on the course, finishing three minutes ahead of her compatriot Molly Grabill. 

The women were within course record pace for most of the race, but the chilly wind on Toronto’s lakeshore took its toll, and the women’s course record of 2:22:16, set in 2019 by Kenya’s Magdalyne Masai, remained intact.

Godfay, who held the fastest seed heading into the race, did not push the pace, never taking a turn at the front to block the wind. “I came here to win, and was upset not to,” said Godfay on her third-place finish. “More speed won at the end.”

At the post-race press conference, Diriba credited her track speed for her ability to separate from the four women in the final kilometre. (She has a personal best of 14:50 for 5,000m.) She came into Sunday’s marathon with a PB of 2:28:06 from the 2019 Houston Marathon. 

Pomerleau wins Canadian title

Caroline Pomerleau of Quebec was the surprise winner of the Canadian Marathon Championships, placing 10th overall in her marathon debut, in 2:34:44. 

Pomerleau’s goal heading into her first marathon was to run under 2:40. On the final corner, she overtook Anne-Marie Comeau, who had been leading the Canadian women for most of the second half of the race, beating her by seven seconds; Comeau finished as second Canadian, in 2:34:51. Tokyo Olympian Dayna Pidhoresky rounded out the Canadian women’s podium for third, finishing in 2:35:50.

(10/16/2023) Views: 387 ⚡AMP
by Marley Dickinson

TCS Toronto Waterfront Marathon: elite women’s and men’s preview

For the first time in the 34-year history of the TCS Toronto Waterfront Marathon, the race has reached over 25,000 runners. Toronto has established itself as Canada’s premier marathon and has set a precedent in the global running community, with participants coming from 78 countries around the world for the marathon on Sunday, Oct. 15.

The elite field at the 2023 edition of the marathon looks significantly different from last year, and two new champions will be crowned on the men’s and women’s sides, as Ethiopia’s Yihunilign Adane and Kenya’s Antonina Kwamboi will not be returning. The 2023 elite field features up-and-coming stars, along with several American women aiming to achieve the Olympic standard of 2:26:50 ahead of the upcoming U.S. Olympic Trials in February.

The race will also determine two new Canadian marathon champions, with compelling storylines on both the men’s and women’s sides.

Women’s race

Will we see an American winner?

It has been 22 years since an American woman last won the TCS Toronto Waterfront Marathon (Leslie Gold in 2001) but in this year’s field, two American elites could possibly end the drought. One of them, Emily Durgin, a road racing specialist based out of Flagstaff, Ariz. came to Toronto looking for redemption after a less-than-ideal marathon debut in NYC last year.

Durgin said during Friday’s elite press conference that she felt the pressure to hit times and perform during her debut and ended up dropping out of the race before 30 km. “I learned a lot from New York and my build for Toronto has been different,” said Durgin. “As for a goal time, I want to run in the low 2:20s and be competitive.” The 29-year-old marathoner hopes to use Toronto as a stepping stone for the U.S. Olympic Marathon Trials in February 2024 in Orlando. Durgin was able to qualify for the trials from her time at the 2022 Houston Half Marathon where she finished 6th overall, clocking the seventh-fastest half-marathon in U.S. history with 67:54. “I came to Toronto to be competitive and contend for the the podium, as that’s what it will take to qualify at trials come February,” she said.

Another U.S. name in the women’s elite field to watch is Molly Grabill, who is running her sixth career marathon in Toronto on Sunday. Grabill told the media that she has similar plans to her compatriot Durgin and hopes to bounce back after, in her words, falling short of her goals in her last marathon in Hamburg earlier this year. Although Grabill ran the second-fastest marathon time of her career in Hamburg, she said she was disappointed as she took a swing and missed, struggling in the second half. “The goal in Toronto is to control the second half of the race better and gain strong momentum heading into the U.S. Olympic Marathon Trials,” said Grabill. The 31-year-old from Boulder, Colo., is coming off a top-15 finish in 69:53 at the inaugural World Athletics Road Running Championships in Riga, Latvia, earlier this month, which she says has given her a lot of confidence for Sunday.

Eyes on the course record?

Outside of the American duo, two other international athletes to watch are the Ethiopian duo of Afera Godfay and 2023 Ottawa Marathon champion Waganesh Mekasha. For Godfay, Toronto is her first marathon in three years after giving birth to her daughter. Her last marathon came in 2020 when she ran 2:26:43 to place third overall at the Xiamen Marathon in China. In her first two races back since becoming a mother, Godfay has run respectable half marathon times of 70 and 71 minutes but has not yet returned to her previous form. She said at Friday’s press conference that she hopes to come through the half mark in 1:11 and feels well-prepared for her marathon return. A glimpse of hope for Godfay is that she currently trains alongside the new women’s world record holder Tigist Assefa in Ethiopia. So, who knows what she is capable of?

The favourite in the women’s race is Mekasha, who is coming off a win in the scorching heat at the 2023 Ottawa Marathon in May. Mekasha is targeting the Canadian all-comers’ women’s marathon record on Sunday of 2:22:16, set four years ago by Kenya’s Magdalyne Masai at this race. Mekasha holds a personal best of 2:22:45 from the 2019 Dubai Marathon and said that she expects around a similar time on Sunday. “If the pacemaker runs a good pace, I hope to break the course record,” says Mekasha.

The Canadian contingent

Two of the top three Canadians from last year’s race have returned to the 2023 field, with Malindi Elmore, the reigning Canadian marathon champion, opting to run Berlin, where she clocked the second-fastest time in Canadian history (2:23:30). Returning are second and third place Canadian finishers Dayna Pidhoresky and Toronto’s own Sasha Gollish. Pidhoresky had an iconic moment here in 2019, when she raced just under the Olympic standard at the Canadian trials, winning in 2:29:03–qualifying her for the marathon at the 2020 Tokyo Olympics. Although the Olympic marathon didn’t go as planned for Pidhoresky, she was able to bounce back at this event last year to place seventh overall (second Canadian) in 2:30:58. 

“Growing up in Windsor, Ont., I came to Toronto for so many races,” said Pidhoresky on tackling on her fourth Toronto Waterfront Marathon. “I feel I know the course very well, which is helpful in a marathon, and it’s great to have a high-quality field that’s close to home.” Pidhoresky told the media that this build has not been smooth but she is still confident she can run a personal best Sunday. “This course is advantageous, and I need to be smart and just run my race,” she said.

It is a similar story for Gollish, who is running in her second consecutive TCS Toronto Waterfront Marathon, less than eight weeks after her last marathon at the 2023 World Championships in August. Gollish told Canadian Running at the press conference that she wants to go into this race with a similar mindset that she had in Budapest. “It feels like a privilege to be here, and I am not putting any pressure of a personal best on myself,” says Gollish. “For the longest time, I avoided this race because I felt there would be pressure to perform, but why not run something in your backyard fuelled by a community that has done so much for me?” Last year, Gollish surprised herself with a personal best time of 2:31:40 after a short marathon build. Could she do the same on Sunday?

A few other Canadian marathoners to watch are Emily Setlack, Toronto’s Liza Howard and Kim Krezonoski of Thunder Bay, Ont. It has been four years since Setlack has last touched the marathon, but with a personal best of 2:29:48 from the 2019 edition of this race, her potential to finish as the top Canadian should not be ignored. Setlack has had a quiet 2023 season but has strung together solid performances, winning Toronto’s historic Sporting Life 10K and placing eighth overall at the Canadian 10K Championships in May.

Howard has a personal best of 2:35:29 (Chicago 2022) and was the top Canadian finisher at the 2023 Boston Marathon (37th overall) in cold, wet and windy conditions. Krezonoski moved to Toronto within the last year and has been studying the course thoroughly in the hope of crushing her marathon personal best come Sunday. She ran her personal best of 2:37 at the California International Marathon last year but has dropped her half-marathon PB by nearly four minutes since. The spots on the domestic podium are up for grabs, and each of these three women could break through. 

Men’s race

The rise of Elvis 

The absence of Adane opens the door for several East African men hoping to establish their marathon careers in Toronto. One of these men is Kenya’s Elvis Kipchoge, who may already lay claim to the title of the best running name. This Kipchoge is a little less well-known than the former world record holder but boasts a faster half marathon personal best of 59:15, which earned him third place at the 2022 Barcelona Half Marathon. However, this Kipchoge has not had much luck in the marathon. At the young age of 27, he ran 2:10:21 at the Vienna Marathon earlier this year. He hopes to turn things around on a fast and flat Toronto course. Kipchoge has ties to the race, training alongside women’s course record holder Magdalyne Masai in Iten, Kenya. 

While there is no relation between Elvis and Eliud Kipchoge, besides sharing the same last name and initials, Ethiopian athlete Adugna Bikila hopes to follow in the footsteps of his uncle, Worku Bikila. Worku was a world-class 5,000m runner who finished sixth in the 1992 Olympic 5,000m final in Barcelona and took fourth place at the World Championships the following year. Bikila enters Toronto with the fastest time in the field, holding a personal best of 2:05:52 from the 2022 Seville Marathon, where he finished fourth.

All the East African men will be aiming to break the Canadian all-comers record and course record of 2:05:00, held by Kenya’s Philemon Rono, set in 2019. The weather forecast for Sunday indicates cool and favourable conditions for both the men’s and women’s fields, which should make both course records vulnerable.

Who’s next for Canada?

A new men’s Canadian champion will be crowned Sunday, and for the first time since 2016, their last name will not be Levins or Hofbauer. The 2023 men’s field is full of up-and-coming Canadian talent on the precipice of breaking into the elite scene. Mississauga’s Sergio Raez Villanueva returns to Toronto after a stunning 2:18:04 debut last year, which earned him top-five Canadian honours. Challenging Raez Villanueva is Ottawa’s Blair Morgan, who was the second Canadian at the hot and humid Ottawa Marathon in May, running 2:19:50. Morgan ran his personal best of 2:18:29 at the 2018 Toronto Waterfront Marathon but is looking for a sub-2:18 result this time around.  

Challenging Raez Villanueva and Morgan are debutants Thomas Broatch of Vancouver and 4:01 miler Kyle Grieve. Broatch is coming off a win at the Vancouver Eastside 10K where he beat three-time Toronto champion Trevor Hofbauer. “Winning the Eastside 10K was a huge confidence booster for me,” says Broatch. “Whenever you take the start line the objective is to win and run fast.” The 24-year-old software engineer told Canadian Running that he has ambitious goals to run under 2:15 on Sunday and that his marathon build has gone near perfect.

For Grieve, who grew up and still resides in Toronto, this marathon has always been on his bucket list. “I’ve been wanting to try a marathon for a few years and have just kept putting it off,” says Grieve, who got married in the summer. “Canada Running Series is a big reason I am still competing today, so it was never a question of where I wanted to run my first marathon.” His goal is to be competitive against a strong Canadian field and let the time come along with it.

How to watch?

Marathon fans from around the world will have the opportunity to watch the 2023 TCS Toronto Waterfront Marathon live on Sunday, Oct. 15, 2023, beginning at 8:00 a.m. ET with a pre-race introduction followed by the introduction of the elite field. The gun for the men’s and women’s elite field fires at 8:45 a.m. ET. All race action can be followed on torontowaterfrontmarathon.com or CBCsports.ca /CBC Gem or AthleticsCanada.tv.

(10/14/2023) Views: 384 ⚡AMP
by Marley Dickinson

Defending Champion Dayna Pidhoresky Seeks Perfect Race at TCS Toronto Waterfront Marathon

Since winning the 2019 Canadian Olympic trials, Dayna Pidhoresky has encountered mixed fortunes. It is not surprising that the 35-year-old Vancouver resident is seeking a perfect race at this year’s TCS Toronto Waterfront Marathon, the site of her greatest triumph.

“I definitely want to run a personal best,” she says of her return to this World Athletics Elite Label race scheduled for October 16th. “I just want to get the most out of myself on the day. I felt this past spring gave me a lot of confidence, my training went really well.

“I feel like this is the year [in Toronto]. I can just take a little bit more risk and try to empty the tank and hopefully that is something I will have the opportunity to do on the day. I just want to race well, execute well, and leave it all out there.”

In April 2022, she won the BMO Vancouver Marathon in 2:34:30. Then just four weeks later, finished 6th at the Tamarack Ottawa Marathon. Both races yielded times well off her Olympic qualifying mark from 2019. On that day, three years ago, with the Canadian champion guaranteed an Olympic berth — provided they had made the standard — she came through with a stunning result. Pidhoresky, who is originally from Tecumseh, Ontario, ran a huge personal best time of 2:29:03 which cemented her place in the Tokyo Olympics.

While other athletes chased standards through the remaining qualifying period, Pidhoresky had the luxury of knowing she could train specifically for her dream race. It was not to be, however. In Sapporo, where the marathons and race walks were held, she struggled home 73rd nursing an injury after what she describes as a ‘nightmare.’

At Team Canada’s pre-Olympic training camp in Gifu, she and her coach and husband, Josh Seifarth, received word that someone on their Vancouver to Tokyo flight had tested positive for Covid.

“We got a call from one of the Athletics Canada guys and he told us we were ‘close contacts’ [of fellow passengers] and that we would have to basically stay in our room the whole time,” she explains. “We weren’t able to leave the room at any point of time, at all. That was about a week. Then I flew to Sapporo where the race was taking place.”

Canadian officials brought a stationary bike to her room during the quarantine, for which she was grateful. When the time came to fly on to Sapporo though, Seifarth was informed he would not be permitted to accompany Pidhoresky. Instead, he flew home to Vancouver.

“We thought it would be normal again and I would be able to interact with the team but I was still considered a ‘close contact’ even when we were in Sapporo,” she continues. “It was mentally draining to be in that situation.

“I was also battling a tendon injury. I was relying on being around my teammates to feel like I was having an Olympic experience. I felt that wasn’t even possible. I was robbed of having an Olympics experience outside of the race itself.”

Currently, her training is going better than in her buildup to the Olympic trials. The anticipation of a great performance is clearly visible in her facial expressions.

“We are definitely ahead of the game right now,” she says with a smile. “At the moment, we are in the 175-185km [weekly volume] range, which for me is more than I have generally averaged. In the past, I would do ten weeks of 160km a week and have maybe a 170km in there. It doesn’t actually feel that different.”

During the spring, she and Josh bought a house near the University of British Columbia which provides immediate access to running trails. Occasionally she meets up with Canadian international Catherine Watkins but most of her long runs are done alone while she listens to running podcasts. One of her favourites, she reveals, is that hosted by triathlete Paula Findlay.

She fills her days with a little photography when time permits, and with some part time work for Seifarth’s company, Visifii.

The addition of Pidhoresky means race director Alan Brookes has been successful in bringing back both Canadian champions, Trevor Hofbauer — who earned his Olympic berth in 2019 as well — and the two overall champions from 2019, as Kenya’s Magdalyne Masai and Philemon Rono will also return. But Pidhoresky is looking for more than defending her 2019 title.

“I am less concerned with placing,” she reveals. “I hope that I can sort of look around and find a good group and we can work together to run fast times together. I would rather run a big PB than feel I am running tactically. Maybe those are one and the same on the day. I just hope I can run to the best of my ability on the day.”

About the TCS Toronto Waterfront Marathon

One of only two World Athletics Elite Label races in Canada, the TCS Toronto Waterfront Marathon is Canada’s premier running event and the grand finale of the Canada Running Series (CRS). Since 2017, the race has served as the Athletics Canada Canadian Marathon Championship and has doubled as the Olympic trials. During the 2021 event, participants raised over $3.08 million for 151 community charities. Using innovation and organization as guiding principles, Canada Running Series stages great experiences for runners of all levels, from Canadian Olympians to recreational and charity runners. With a mission of “building community through the sport of running,” CRS is committed to making sport part of sustainable communities and the city-building process.

(08/31/2022) Views: 688 ⚡AMP
by Paul Gains

BMO Vancouver Marathon delayed by ‘suspicious device’ on course

Vancouver’s 50th BMO Marathon got off to a rocky start Sunday morning when the event was delayed due to a suspicious device found along the course near Science World. CTV News reports that Vancouver police feel “the device was ‘strategically placed’ to disrupt the BMO Vancouver Marathon Sunday morning, but has been ‘rendered inert.'” Due to the incident, the race started an hour behind schedule.

Police think the device, which was spotted just after 5 a.m. by a volunteer, was planted to cause panic and disrupt the event. 

Thankfully, it was a false alarm and the 18,500 runners were able to race safely. 

In elite results, Chris Balestrini took the win for the men in 2:23:56. On the women’s side, 2020 Olympian Dayna Pidhoresky won in a new course record of 2:34:30, surpassing Kim Doerksen’s 2:37:00 from 2014. Also under the former record was 2016 Olympian Lanni Marchant, who was second in 2:36:42. Post-race, Pidhoresky said, “It was a bit of a rollercoaster, mentally. Lanni and I were together for most of the first half of the race. She’s a tough competitor, so in no way did I ever think that I had it in the bag. I was working hard the whole time.”

Of his win, Balestrini mentioned the incredible views: “It’s so scenic and so fun. Going along the seawall is just amazing.”

In the half-marathon, Justin Kent and Olympian Ben Preisner crossed the finish line together in 1:04:54. Preisner, who was the top Canadian performer in the men’s marathon in Tokyo, has run consistently well since his first Games.

Post-race, Kent said he’s thrilled to see the running community back together: “It’s always a top-notch event. I heard that there are 3,000 volunteers–it’s amazing–we are super appreciative just to be here.”

In the women’s race, 2:28 marathoner Leslie Sexton continued her winning streak, taking the title in 1:14:56. Sexton, who has currently run the fastest marathon time within the qualifying period, has her eye on the World Championships marathon this summer. Olympian Natasha Wodak was also entered in the half on Sunday, but this time in the role of pacer. She helped her friend Julie Pelly to a personal best of 1:30.

(05/03/2022) Views: 1,236 ⚡AMP

Elite Canadian marathoners Dayna Pidhoresky and Rachel Cliff and ultramarathoner Mathieu Blanchard offer their tips to help runners fuel their training

Nutrition is one of the pillars of athletic performance, and its importance for runners cannot be understated. Put simply, if you want to run well day in and day out, you have to fuel your body properly so you can perform to your maximum potential in workouts and races. Elite Canadian marathoners Dayna Pidhoresky and Rachel Cliff and ultra-marathoner Mathieu Blanchard understand this all too well, and they sat down with Canadian Running to offer their advice to runners who want to fuel properly to maximize performance.

Blanchard explains that runners need to be very attentive to the fuel they are taking in, because it helps their bodies prepare for their training load. It also allows them to maintain intensity during workouts and races and assists in recovery afterward. “Poor nutrition could also make our tissues more inflamed,” he says, “and therefore cause injuries, or even cause gastric disorders during exercise and low energy.”

Cliff agrees and adds that any athlete competing at a high level is following a healthy, balanced nutrition plan. She says that means eating enough calories to support your training, as well as getting a good balance of carbohydrates, fats, protein, vitamins and minerals. As a predominantly plant-based athlete (though not fully vegetarian), Cliff says getting enough protein is her biggest struggle. To improve her intake, she tries to find little ways to include protein-rich foods into every meal and snack.

“A smoothie is a great way to get more protein in because you can add a lot of things like chia seeds, hemp hearts and yogurt,” she says. Cliff also really likes using the Näak Nutrition cricket protein powder, which provides a lot of protein with a low environmental footprint. And before you ask, Cliff says no, the cricket powder doesn’t taste like you’re eating bugs.

“That’s one of the things I love about Näak, that they find ways to sneak protein into food in a way that you can’t taste it, but it’s there,” she says. “The great thing about the cricket powder is that it’s a complete protein.”

Minh-Anh Pham, co-founder of Näak Nutrition, says they understand not everyone is ready to eat crickets yet, which is why the company has also developed a line of plant-based bars and powders. “Our mission is to make sport nutrition more sustainable,” he explains. “We want to give you maximum nutrition with a minimum impact on the environment.”

“I love this stuff,” says Pidhoresky. “The taste, texture, what they strive for as a company as they aimto be kinder to the environment…and if you are scared of crickets you can opt for the vegan protein powder or bars!”

Like Cliff, Blanchard also says adequate protein intake is a priority in his nutrition plan, and if cricket protein really isn’t your thing, he enjoys Näak’s vegetarian products, like their protein bars and powders, to help him meet his needs. Both the cricket products and vegetarian products have a smooth brownie texture, no gastro-intestinal discomfort and long-lasting energy. “I love the recovery protein powder because it is vegetarian and digests very well,” he explains. “I have never had an upset stomach like with other protein powders.”

When asked what nutrition advice she would give to recreational and competitive runners, Cliff says the most important thing is to be aware of your training volume and be really cognizant that you don’t put yourself into an energy deficit. “Don’t try to cheat your body out of the nutrients and calories it needs to recover,” she says. “In the long run, it will pay off.”

In a similar vein, Pidhorseky says runners need to respect the 30-minute window after a workout and fuel appropriately. “You will recover so much better and achieve so much more,” she adds.

Näak Nutrition holds the values of sustainability and community close, and the company donates three per cent of their profits to the B.C. Parks Foundation, which manages the parks in both B.C. and Alberta. To learn more about the Näak products or the company’s sustainability and community initiatives, head to ca.naakbar.com.

(11/06/2021) Views: 988 ⚡AMP
by Brittany Hambleton

Canadian marathoner stuck in quarantine one week before race

On Friday, July 23, Canadian marathoner Dayna Pidhoresky set out on her Olympic journey from Canada to Japan. After arriving in Tokyo, she travelled with her coach, Josh Seifarth, to join Team Canada’s training camp in Gifu.

On Tuesday, July 27, they received a call from Athletics Canada, who had been notified by Japanese authorities that they had been in contact with someone who tested positive for COVID-19 on their flight to Japan.

Both Pidhoresky and Seifarth were immediately required to isolate in their hotel room. Athletes are tested twice a day, and so far their tests have returned negative. They are both also fully vaccinated, but that fact does not carry any weight at these Olympics.

Getting to the start line hasn’t been easy for Pidhoresky, as the runner dealt with an injury to her soleus (calf muscle) in 2o2o. She has been training well leading up to the Games, but while isolating in her hotel room, so far she has not been able to run, or to receive any treatment or physiotherapy.

Athletics Canada says it’s doing everything it can to help Pidhoresky compete in the Olympic marathon. A joint statement from the Canadian Olympic Committee and Athletics Canada said: “The COC and Athletics Canada have worked closely with local prefecture officials and the Canadian embassy to resolve the situation involving Dayna.

She will be able to train again leading up to the women’s marathon event at Tokyo 2020. We would also like to thank the City of Gifu which has been wonderful hosts. Team Canada remains committed to following the guidelines outlined in the Tokyo 2020 Playbook and the Japanese Government’s regulations.”

Pidhoresky requested, and was given, a stationary bike to use in her room, and Seifarth has given her multiple cycling workouts each day to maintain her endurance.

“We are one week away from the start of the women’s marathon and Dayna has not been given any timeline for release date,” says Seifarth. “It is more than likely she will only get to run once or twice in the days leading up the race.”

It’s expected that the other two Canadian women marathoners, Malindi Elmore and Natasha Wodak, will travel from Gifu to Sapporo on Saturday. Pidhoresky and Seifarth will travel on the same day, but will remain in isolation. 

 

(07/31/2021) Views: 821 ⚡AMP
by Running Magazine

Canada names 57-strong team for Tokyo

World medallists Andre De Grasse and Damian Warner are among the 57 athletes selected for Canada’s team for the Tokyo Olympic Games.

De Grasse claimed three of Canada’s six medals at the Rio Games in 2016, securing 200m silver and 100m bronze, while also forming part of the bronze medal-winning men’s 4x100m team. Warner, meanwhile, added Olympic decathlon bronze to his two world medals and went on to claim another in Doha in 2019.

“It’s always an honour to represent my country on the world stage,” said De Grasse. “I’m really proud and excited to be going to my second Olympics Games. I look forward to making Canada proud.”

Warner, who heads to Tokyo as the top-ranked athlete in the men’s decathlon, said: “I’m really excited to go to Tokyo. It’s crazy for me to think that I went to the Olympics in 2012, 2016 and now I’m getting ready for my third Olympic Games.

“I couldn’t be more honoured to represent Team Canada and to go over to Tokyo with this talented group. I will have Pierce (LePage) with me in the decathlon, which will be awesome to have a teammate in the same competition. I’m just really looking forward to going over there and competing.”

Among those joining them in Tokyo will be 2016 Olympic 800m fourth-placer Melissa Bishop-Nriagu, Mohammed Ahmed, Gabriela DeBues-Stafford, Evan Dunfee and Sage Watson.

Malindi Elmore returns to Olympic Games action 17 years after she represented Canada in the 1500m in Athens, with the 41-year-old having broken the Canadian marathon record with 2:24:50 last year to achieve her place in the 26.2-mile event.

WOMEN

100m: Khamica Bingham, Crystal Emmanuel

200m: Crystal Emmanuel

400m: Kyra Constantine, Natassha McDonald

800m: Melissa Bishop-Nriagu, Lindsey Butterworth, Madeleine Kelly

1500m: Gabriela DeBues-Stafford, Natalia Hawthorn, Lucia Stafford

5000m: Andrea Seccafien, Julie-Anne Staehli, Kate Van Buskirk

10,000m: Andrea Seccafien

Marathon: Malindi Elmore, Dayna Pidhoresky, Natasha Wodak

3000m steeplechase: Alycia Butterworth, Genevieve Lalonde, Regan Yee

400m hurdles: Noelle Montcalm, Sage Watson

Pole vault: Anicka Newell, Alysha Newman

Long jump: Christabel Nettey

Shot put: Brittany Crew, Sarah Mitton

Javelin: Elizabeth Gleadle

Hammer: Camryn Rogers, Jillian Weir

Heptathlon: Georgia Ellenwood

4x400m: Alicia Brown, Kyra Constantine, Lauren Gale, Natassha McDonald, Noelle Montcalm, Madeline Price, Sage Watson

MEN

100m: Bismark Boateng, Andre De Grasse, Gavin Smellie

200m: Aaron Brown, Andre De Grasse, Brendon Rodney

800m: Marco Arop, Brandon McBride

5000m: Mohammed Ahmed, Lucas Bruchet, Justyn Knight

10,000m: Mohammed Ahmed

Marathon: Trevor Hofbauer, Cameron Levins, Ben Preisner

50km race walk: Mathieu Bilodeau, Evan Dunfee

3000m steeplechase: John Gay, Matthew Hughes

High jump: Django Lovett, Michael Mason

Shot put: Timothy Nedow

Decathlon: Pierce LePage, Damian Warner

4x100m: Bolade Ajomale, Jerome Blake, Bismark Boateng, Aaron Brown, Andre De Grasse, Brendon Rodney, Gavin Smellie

(07/04/2021) Views: 921 ⚡AMP
by World Athletics

Canadian record-holders Levins, Elmore headline Canada's marathon team for Tokyo

Seventeen years after she last raced at the Olympics, distance runner Malindi Elmore has earned a spot on Canada's team for Tokyo, while Cam Levins will race at the Games after dipping under the qualifying mark with just a week to spare.

The two Canadian record-holders in the marathon highlighted Athletics Canada's team of long-distance runners and race walkers nominated on Friday.

Nine Canadian marathoners had achieved the qualifying criteria in the marathon, but each country is allowed only three men and three women, leading to speculation about the squad in recent weeks, and posing a good problem for Athletics Canada with the depth of talent.

"Over the past few years, Canadian middle- and long-distance runners have accomplished great things on the track and on the road," Athletics Canada's head coach Glenroy Gilbert said in a statement. "In Tokyo, we'll see a new generation of marathoners who have broken Canadian records, established impressive personal bests on-demand in less-than-ideal conditions and made a name for themselves in the gruelling 42.195-kilometre event.

"We are excited to see what this group can do in Sapporo against the greatest athletes in the world, as they deserve to be there."

World bronze medallist Evan Dunfee tops the race-walk team, while Mohammed Ahmed and Andrea Secdafien earned spots in the 10,000 metres.

The rest of Canada's track and field team will be announced at a later date.

Dunfee had already clinched his spot on the team based on his bronze at the 2019 world championships, while Dayna Pidhoresky and Trevor Hofbauer had previously earned automatic berths after winning the women's and men's Canadian marathon titles.

Elmore is a terrific comeback story. The Kelowna, B.C., native ran the 1,500 at the 2004 Athens Olympics missing the semifinals by one spot, then retired from track in 2012 and became a world-class Ironman triathlete. Moving down to the marathon in 2019 — as a mom of two, she said it requires less training time than the Ironman — she broke the Canadian marathon record in January 2020.

Natasha Wodak, who's raced at three world championships in the 10,000 metres, is the third Canadian woman on the marathon team.

Levins, a finalist in the 5,000 and 10,000 at the 2012 London Olympics, shattered the Canadian record in his marathon debut in 2018. He fell short on two attempts over the past year to qualify for Tokyo, but the 32-year-old from Black Creek, B.C., finally dipped under the mark on May 23 — a week before the qualifying window closed — in Styria, Austria, despite running in rain and alone for the last 25 kilometres of the race. 

Ben Preisner is the third men's marathoner nominated to the team.

"I am so pumped about this group of athletes," said Canada's chef de mission Marnie McBean. "They chose the 'suffer' events and make them look easy. Many of their recent results have been a beacon of light for the whole of Team Canada."

Mathieu Bilodeau joins Dunfee in the 50-kilometre race walk based on his world ranking. 

The marathons and race walk events will be held in Sapporo due to Tokyo's heat, and because of COVID-19, athletes will be restricted to staying in Sapporo.  

"Woohoo! Stellar Sapporo crew locked in," tweeted Dunfee, who was fourth at the 2016 Rio Olympics. "We'll be the only Team Canada teammates we see at the Olympics, sequestered 800km away, so I'm stoked that these people are all so lovely."

Mohammed Ahmed and Andrea Seccafien were nominated in the men's and women's 10,000. Ahmed owns the Canadian records in the 5,000 and 10,000 and won bronze in the 5,000 at the 2019 world championships. Seccafien broke the Canadian record in the 10,000 just three weeks ago. 

The window to qualify in the 10,000 remains open for another month, so Canada could add runners in that distance based on either their world ranking or by achieving an automatic entry standard.

(06/05/2021) Views: 1,029 ⚡AMP
by Canadian Press

With fewer than 100 days until the Olympics, Canadian athletes are running out of time to qualify for Tokyo.

The end of the qualification period is even closer, and Olympic hopefuls in the marathon only have until May 31 to book their tickets to the Games, which begin just under two months later on July 23. With only two spots officially taken on the Canadian Olympic marathon team, four remain up for grabs, but with racing opportunities becoming more and more scarce, it looks like the team headed to Tokyo could be set. Here’s how the Canadian squad looks right now, plus other athletes on the outside looking in. 

Trevor Hofbauer and Dayna Pidhoresky are the only two Canadian marathoners who have been able to breathe easily in the past 18 months, after they both won at the Canadian Olympic Marathon Trials in Toronto in October 2019. Hofbauer won the men’s race in the second-fastest time in Canadian history, posting a massive PB of 2:09:51. His run, which was well under the Olympic standard of 2:11:30, locked him in as the first member of the Canadian team headed to Tokyo. 

Not long after Hofbauer crossed the finish line, Pidhoresky won her spot alongside him on the Canadian team. Like Hofbauer, she also ran a huge PB, crossing the line ahead of the Olympic standard of 2:29:30 and breaking the tape in 2:29:03. While some athletes have put themselves in great positions to be named to the Olympic team, Pidhoresky and Hofbauer are the only two who know with 100 per cent certainty that they will be in Tokyo this summer. 

Hit standard 

Rachel Cliff was the first Canadian to hit standard in the qualifying period after she broke the Canadian marathon record with a 2:26:56 run in Japan in March 2019. This was more than a minute quicker than the previous national record of 2:28:00 (set by Lanni Marchant in 2013), and at the time, it looked like it was more than enough to guarantee Cliff’s spot on the Canadian Olympic team.

Then Malindi Elmore shattered the national best once more, lowering it to a remarkable time of 2:24:50 at the Houston Marathon in January 2020. This was an amazing and unexpected result from Elmore, and it immediately shot her to the top of the list of eligible runners to send to Tokyo. Even so, Cliff’s 2:26:56 result still looked like it would get her to the Games, but then Natasha Wodak ran an incredible 2:26:19 at The Marathon Project in Arizona in December. The run was Wodak’s first crack at the marathon since her debut in 2013, and it suddenly put her in the third and final position for the Canadian Olympic marathon team. 

On the men’s side, matters are much simpler, as only two runners (other than Hofbauer) have hit Olympic standard. Tristan Woodfine was the first to do so, running a PB of 2:10:51 at the elite-only London Marathon in October. A couple of months later, Ben Preisner ran his official marathon debut at The Marathon Project, where he recorded a 2:10:17 finish, which is the fourth-fastest time in Canadian history. Unless someone else runs Olympic standard in the next month, Woodfine and Preisner will join Hofbauer in Tokyo. 

Outside looking in

Despite running one of the best marathons in Canadian history, Cliff is now the third-best option to fill one of the spots for the Summer Games. Also in the conversation is Lyndsay Tessier, who qualified for the Games with her top-10 finish at the 2019 World Athletics Championships in Doha, Qatar. In a brutally hot race held in the middle of the night in Doha, Tessier battled for 42K, sticking at the back of the pack for most of the run. While many of her competitors that night dropped out due to the heat, Tessier stuck with it, eventually passing much of the field and climbing to ninth place. 

Like Cliff, though, Tessier’s result will be measured against those of Elmore and Wodak. Of course, it’s up to Athletics Canada to pick the team, but based on their individual times, it looks like Elmore and Wodak will be the two women who will join Pidhoresky on the start line in Tokyo. 

In the men’s race to Tokyo, the next runners on the list are Cam Levins and Rory Linkletter. Levins is the Canadian marathon record holder, but he ran his PB of 2:09:25 in 2018, several months before the Olympic qualification window opened. Since then, he has missed Olympic standard on three occasions, running 2:15:01 at the Canadian Olympic Trials, registering a DNF at the 2020 London Marathon and posting a 2:12:15 finish at The Marathon Project. Linkletter has only run two marathons, with his second coming at The Marathon Project as well. There, he ran close to a four-minute PB, but he wasn’t fast enough to hit standard, crossing the line in 2:12:54. 

Time is running out for any athletes hoping to nab a spot on the Canadian marathon team headed to Tokyo, and anyone who’s on the outside looking in better take a chance soon, although at this point, finding an official race could be the most difficult part of the entire process. 

(04/23/2021) Views: 1,156 ⚡AMP
by Ben Snider-McGrath

World Athletics amends Olympic qualification timeline for road athletes

Marathoners and race walkers will be able to qualify for Tokyo 2021 as of September 1

World Athletics announced the suspension of Olympic qualification for all athletes until December 1. On Tuesday, this was officially amended for road athletes, and now marathoners and race walkers will be able to qualify for the Tokyo Olympics as of September 1. The reason for this change is simply due to the limited number of qualifying opportunities for these athletes ahead of May 31, when the qualification period ends. As it stands now, track and field athletes will still have to wait until December to qualify for the 2021 Olympic Games.

Olympic qualifying

When discussing the decision to move the start of the qualification period up to September, Sebastian Coe, the president of World Athletics, noted the lack of mass participation road races around the world due to COVID-19.

Most of the major marathons have already been cancelled or postponed for the remainder of this year and the evolution of the pandemic makes it difficult to predict if those scheduled for the first half of next year will be able to go ahead,” Coe said. He added that marathoners and race walkers cannot be expected to compete as often as track athletes who run shorter distances and still produce high-quality times that would qualify them for Tokyo. He said the qualifying window for road athletes would be “really narrow … without this adjustment.”

Along with the suspending Olympic qualification back in April, World Athletics froze the world rankings until December 1. These will remain frozen as originally planned, although world records are still up for grabs, as long as they’re ratifiable.

World Athletics can amend the qualification period, but that doesn’t mean mass participation road races will suddenly start to pop up once again. In the announcement released on Tuesday, several racing opportunities are outlined, the biggest of which is the London Marathon. The last World Marathon Major standing, the London Marathon is set for October 4, and organizers have refused to cancel even as the coronavirus pandemic persists around the world.

The statement says London Marathon organizers are working with World Athletics to ensure athletes will have a chance to qualify for Tokyo 2021. Whether this means the event will be an elite-only run is unclear, but a decision regarding the fate of the race is expected within the next week.

World Athletics is also working closely with the Abu Dhabi Marathon with the hope that they can provide athletes with another qualification opportunity before the end of the year. For race walkers, two major race walking events are expected to be held between the September 1 and November 30.

Many Canadians have yet to qualify, but Athletics Canada has already confirmed that marathoners Dayna Pidhoresky and Trevor Hofbauer and race walker Evan Dunfee have guaranteed spots for Tokyo. The rest of the Canadian team will be announced next June.

(08/09/2020) Views: 962 ⚡AMP
by Running Magazine

Applications are open for the World Athletics $500,000 grant in athlete relief

Only the most successful elite athletes in track and field make a healthy living through prize money and sponsorships, so World Athletics (WA) and the International Athletics Foundation (IAF) have teamed up to start a fund for athletes who are struggling financially during the COVID-19 pandemic.

WA has opened applications for their Athlete Welfare Fund, which will provide a total of $500,000 to runners who are struggling financially due to the suspended racing season.

The application is open to any track and field athlete who has achieved Olympic standard in their event. These runners are eligible to receive up to $4,000 towards living expenses.

“The IAF has allocated a substantial sum to the fund, and we hope to raise more through private donations from friends of our sport, but it has become apparent that the resources must be focused on athletes who are likely to be competing at the Olympic Games in Tokyo next year and are now struggling to pay for basic necessities due to loss of income during the pandemic,’’ Sebastian Coe, WA President, said.

“We know this is a stressful situation for many athletes and we are trying to provide meaningful assistance to as many as possible as quickly as possible so they can continue to train for the competition season we have now scheduled for August to October, and for next year’s Olympics.’’

Several Canadian athletes who achieved Olympic standard in 2019 (even if they haven’t officially qualified for the Games) will be able to apply.

So far, the only Canadians nominated for Team Canada are Evan Dunfee, Dayna Pidhoresky and Trevor Hofbauer.

(05/18/2020) Views: 1,390 ⚡AMP
by Madeleine Kelly

Six of Canada’s fastest women are set to race United Airlines NYC half

March 15 is the United Airlines NYC Half-Marathon and six of Canada’s fastest women are set to race. Natasha Wodak, Krista DuChene, Kinsey Middleton, Jen Moroz, Melanie Myrand and Dayna Pidhoresky will all be lining up.

Canada is in the midst of a distance running renaissance that’s showing no signs of slowing down, and these women have played a major part in that. Wodak holds that fastest personal best of the Canadians. She ran a Canadian record in Houston a few weeks ago, becoming the first Canadian women to run under 1:10:00 for the half.

Her record of 1:09:41 stood for three weeks before it was broken by Andrea Seccafien, the current record holder, by two seconds.

DuChene is coming off her strongest year since 2015, running a 2:32:27 to win the master’s division at the 2019 Berlin Marathon. Middleton had a tough day at STWM in October but her 1:12:15 from Houston shows that she’s ready for a strong spring racing season. Myrand hasn’t put up a result since the World Championship marathon in Doha last September, so it’ll be interesting to see where she’s at. Her current personal best is a 1:15:50, a time she’ll likely lower.

Pidhoresky hasn’t touched her half-marathon personal best since the Niagara Falls half-marathon in 2011. Her 1:11:46 is sure to get broken, especially considering her Olympic qualifying marathon from STWM.

(02/20/2020) Views: 1,643 ⚡AMP
by Madeleine Kelly

Canadian Malindi Elmore recovered from injury is getting ready to race in Houston

The 2020 Houston Chevron Marathon is less than two weeks away, and while it’s technically an American race, it also serves as the winter running event of choice for the many Canadian runners. For the 2020 edition lots of Canadian elites are heading south of the border to try and run fast times, but a race we’re particularly excited to see is Malindi Elmore’s.

Elmore shocked Canadian runners a year ago when she ran a 2:32 marathon debut in Houston, which she would later describe as “a fun family project.” Since her debut, Elmore’s cranked out several impressive times, including a 1:11:08 half-marathon and a 32:44 10K. The original plan was to run the Scotiabank Toronto Waterfront Marathon, which doubled as the 2020 Olympic Trials. Elmore pulled out one week from the race due to a hamstring injury.

Elmore was targeting the Olympic standard of 2:29:30 and the automatic qualification spot that came from winning STWM. If she was successful, she would have qualified for her second Olympic team, 16 years and two babies after qualifying for her first (she competed in the 2004 Olympics for the 1,500m). The runner still has until May to run standard and put herself in the conversation for the Olympic team, but making the 2020 marathon squad will be harder than ever.

Canada can send up to three runners, but with Dayna Pidhoresky’s spot already guaranteed, Lyndsay Tessier’s top-10 finish at the World Championships acting as the equivalent to standard and Rachel Cliff knocking off the year with a new Canadian half-marathon record, the Canadian women’s road scene is deeper than it has been in years.

If Elmore is able to run under standard (2:29:30), there will be four Canadian women who’ve achieved it. And that’s not including Emily Setlack, who was only 18 seconds off at STWM. It’s far from cut-and-dried when it comes to who will be making this Olympic marathon team. There were years when Canada was excited to send one runner, and now there will likely be a marathoner, with standard, who won’t make the team.

But personally, Elmore isn’t overly concerned about the standard. “My goal is to run as fast as I can run, and if I perform how I think I’m capable of, it’ll land me within standard.”

The runner says that this build has been a little different than her first, due to her past injury. “Returning from injury wasn’t too bad, it took me about four weeks. That’s a pretty quick turn-around, all things considered. It was certainly a shorter build than I anticipated because I wasn’t starting from scratch.” Elmore was still working with the fitness she’d gained leading up to Scotia. She says she was very happy to see Pidhoresky and Hofbauer’s performances at STWM. “It was a really exciting race to watch. I was really happy for them and really happy to see how well they’d done.”

When asked about how Canadian running has changed over the past 20 years, Elmore says that connectedness is the biggest difference. “There’s a connection between runners and the public now. I felt much more alone doing my training and racing in 2004. Running was my personal story that I shared with people closest to me but it wasn’t available publicly the way things are now with social media.”

Elmore jokes that when she ran her lifetime personal best in the 1,500m she didn’t know for about an hour, because the results weren’t available. Then, she couldn’t tell her loved ones until she got back to the hotel and made the collect call home. “Now I put a workout up on Strava and get immediate kudos. I think there’s a greater awareness of what people are trying to achieve and what they’re doing to get there. It’s easier to build and maintain a community through technology where we can cheer people on from a distance.”

(01/07/2020) Views: 2,378 ⚡AMP
by Madeleine Kelly

Rachel Hannah and Reid Coolsaet are Canadian headliners for Ottawa Marathon this weekend

Last year’s Scotiabank Ottawa Marathon saw a new female Canadian All-Comers record set at 2:22:17 and the field for the 2019 event could rival that of 2018.

Shuko Gemeno, Abeba-Tekula Gebremeskel and Tigist Girma all have personal bests under 2:27:00 and all have recent wins under their belts. The three Ethiopian women could work together to being each other to new personal bests and challenge the Canadian All-Comers and course record.

The Canadian women’s contingent includes 2:32 marathoner Rachel Hannah, Dayna Pidhoresky and Anne-Marie Comeau. Hannah and Pidhoresky are no strangers to the distance, but Sunday will be Comeau’s debut. The 22-year-old winter Olympian has been dominant on the roads for several years and we’re excited to see what she can do over 42.2K.

In the men’s field, Abera Kuma of Ethiopia has run under 2:06 twice, most recently 2:05:50 at the 2018 Rotterdam Marathon. Joining Kuma is Adugna Takele who was third in Ottawa a year ago, and ran a huge personal best in February at 2:06:32. The fastest man in the field is Getu Feleke at 2:04:50. Kenyan Martin Kosgey is also racing with an incoming time of 2:06:41.

The dark horse in the field is 23-year-old Ayana Tsede who comes in with a recent win at the 2019 Seville Marathon and a new personal best of 2:06:36.

Reid Coolsaet leads the Canadian men on his 10 year anniversary since his debut marathon. “I’m going to try to run as fast as I can on the Ottawa course, which will hopefully give me a solid placing and some points to help with my world ranking.

I’m realistically aiming for a 2:13 on the weekend.” The world championships in Doha this fall are also on Coolsaet’s radar. “Worlds would actually be a great setup for the Olympics. If you finish well at worlds the points could qualify you for Tokyo. It will be very hot in Doha, which will be good training for Tokyo as well.”

Coolsaet is coming off his longest altitude stint yet. “Boulder was really great. I got good training in and I had great people to train with. My son liked it too–any time we did some technical mountain climbing he got really into it.”

(05/25/2019) Views: 2,105 ⚡AMP

Strong elite women´s field is set to run the Chicago Marathon this weekend

American elite’s Gwen Jorgensen and Alexis Pappas will both run this year’s Chicago Marathon.  While Jorgensen has run a marathon before (after deciding to retire as a triathlete), this will be her first marathon since committing to professional running full-time. Jorgensen is the 2016 Olympic triathlon gold medallist. Pappas is a former track runner who competed at the 2016 Olympics in the 10,000m, running for Greece. She’s a Dartmouth and Oregon alumna with a creative side. The runner directed the film Tracktown with her husband Jeremy Teicher, and helped cover the 2018 winter Olympics with comedian Nick Kroll. Pappas is reportedly hoping to run the marathon at the 2020 Olympics for Greece. Roza Dereje of Ethiopia has the fastest incoming women’s seed time, having run a 2:19:17 in Dubai this January. At only 21 years old, Dereje has already made a strong mark on the road running scene. The second-fastest entry is Florence Kiplagat of Kenya. Kiplagat’s personal best is from the 2011 Berlin marathon, and she hasn’t come close to it since the 2014 London marathon. The veteran’s most recent time in the event is a 2:26:25 from the 2017 London marathon. Birhane Dibaba, who comes in third, broke the 2:20 barrier at the 2018 Tokyo marathon, running 2:19:51 to take the win. Dibaba will surely challenge Dejere this weekend. Dayna Pidhoresky and Melanie Myrand are the only two Canadians on the Chicago elite women’s list. Pidhoresky, the Vancouver native has run several half-marathons this summer, along with a 10K. She broke the tape at the Scotiabank Vancouver half-marathon in June, running 1:13:04. Her marathon personal best is 2:36:08. Myrand of Lachine, Que. is a nurse practitioner in primary care who decided to give this running thing a chance after a breakthrough in 2016. Her personal best is 2:39:07 from the 2017 Scotiabank Waterfront marathon in Toronto. (10/02/2018) Views: 1,766 ⚡AMP