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Articles tagged #Ron Hill
Today's Running News
After breaking the British M40 marathon record in Valencia this month, Andrew Davies plans to spend next year enjoying off-road races before returning to the roads to try to qualify for the Commonwealth Games in Birmingham in 2022.
The Welshman, who turned 40 on October 30, clocked 2:14:36 in Valencia on December 1 to break Steve Way’s national masters mark of 2:15:16 which was set in Glasgow in 2014. Before that, Ron Hill held the veterans’ record from 1979 for 34 years.
“We’ve planned it for quite a few years ago now and Valencia seemed potentially to be the first good one to do shortly after I turned 40,” says Davies, who also knocked more than half a minute off his PB. “I heard good feedback about it from other runners who said it was a fantastic marathon so I’ve been eyeing it up for quite a while.”
He added: “It was a pretty tough ask. I was at the Commonwealth Games when Steve Way broke the record so it’s quite nice that I know him quite well.
“I knew I was in quite good shape because I’d equaled my 5km PB in August (14:33) and also got a half-marathon PB in September (64:46), but it was still a case of nailing it on the day.”
Davies was paced by Jonny Mellor in Valencia and was also able to chase fellow Welshman Charlie Hulson, who clocked 2:14:22 on his marathon debut.
So what are Davies’ secrets of running so well aged 40? “I think I’m quite lucky in terms of injuries,” he explains. “I don’t do anything stupid in terms of mileage. If I have a cold or illness then we’re sensible and take it easy. I eat healthy and sleep a lot and have regular massage – all the usual stuff really. I think it’s all just come together, and it’s been a case of ticking over and doing the right things.”
Davies is based in mid-Wales and puts in some of his training miles with his dog as he does his long runs around Lake Vyrnwy on the edge of Snowdonia. He works four days a week as a college lecturer but has enjoyed Monday off as an easy day and also Thursday afternoons, in order to do a hard marathon session in recent months.
As for plans for 2020, Davies, who is coached by Steve Vernon, says: “Doing a marathon build-up twice a year is quite draining. I’m hoping to do a bit more trail running, especially during the early part of next year and will get back into the mountains where I belong.”
He adds: “I’d like to get the vet 40 record for a few other distances too – although some of the records are quite outstanding. I’d like to do Armagh (5km) in February for example, to try to get into the top few masters for that distance. When it comes to masters records, the marathon has been the ultimate one to get, though.”(12/12/2019) ⚡AMP
Sammy Kiprop Kitwara set a Spanish all-comers’ record at the 2017 Maraton Valencia Trinidad Alfonso, the 31-year-old Kenyan produced a 2:05:15 effort to finish almost a full minute inside the previous record, moving to seventh on this year’s world list in the process. Ethiopia’s Aberu Mekuria Zennebe won the women’s race in 2:26:17 to improve on her fourth-place finish from...more...
This year’s World Marathon Champions Lelisa Desisa and Ruth Chepngetich are the Marathon Runners of the Year. The runners from Ethiopia and Kenya respectively were honored at the AIMS Best Marathon Runner (BMR) Gala in Athens tonight. The Gala, which was shown live on Greek TV, was staged by the Association of International Marathons and Distance Races (AIMS) and the Hellenic Athletics Federation, SEGAS. On Sunday the 37th edition of the "The Athens Marathon. The Authentic" will take place on the original course with a record field of 20,000 runners.
Three further distinctions were awarded by AIMS on Friday evening in Athens: the French journalist Alain Lunzenfichter, for a long time a reporter with the sports newspaper L’Équipe, received the AIMS Lifetime Achievement Award. The AIMS Green Award went to the Xiamen Marathon in China and the Harmony Geneva Marathon for UNICEF received the AIMS Social Award.
Two outstanding personalities in the sport of marathon running were also honored at the Gala on Friday evening: Britain’s Ron Hill and Stefano Baldini of Italy. Hill won the 1969 European title on the Athens course and Baldini took the Olympic title here in 2004. 15 years after his Olympic triumph, the Italian will be running the Athens Marathon once again. “I hope I can enjoy the race since Athens is a very special place for me,” said Stefano Baldini.
“We are honored to have the best marathon runners in the world here in Athens, where the marathon as well as the Olympic Games of the modern era began, and honor them at the Gala,” explained the president of the Hellenic Athletics Federation (SEGAS) Kostas Panagopoulos. The AIMS president, Paco Borao from Spain, spoke in referring to both winners: “No-one will be in any doubt that these two World champions, who won in extreme weather conditions in Doha, deserve to be the Best Marathon Runners.”
Lelisa Desisa is the first Ethiopian to have received this award which was first made in 2013. The most recent recipient was Kenya’s Olympic champion and world record holder Eliud Kipchoge who was awarded the prize for the last four years in succession. During the relevant period for the AIMS Best Marathon Runner, Lelisa Desisa won the New York Marathon in November 2018, running an impressive 2:05:59 on the difficult course. After a second place in Boston in April the 29-year-old Ethiopian won the World Championships marathon gold in Doha, Qatar a month ago. “The Olympic marathon in 2020 is my dream,” said Lelisa Desisa. “I want to follow in the footsteps of Abebe Bikila and win the gold. I hope I can inspire a new generation of young athletes by my success.”
Ruth Chepngetich established herself among the world’s best marathon runners with two outstanding victories: First she took the Istanbul Marathon in November 2018 with 2:18:35 then became the third fastest woman ever at that time when she won in Dubai in January with 2:17:08. At the end of September the 25 year-old took the World Championship title in Doha in extreme weather conditions. “It is a great honor to receive this award in Athens, where the marathon was born. This is a lifetime event in my career,” said Ruth Chepngetich. Asked about the world record, which was recently lowered to 2:14:04 by fellow-Kenyan Brigid Kosgei the BMR winner said: "I believe it is possible for me too to break the world record if I train accordingly.”
Among the distinguished international guests from Sport, Politics and Culture at the Gala on Friday evening in Athens was Greece’s Minister for Development and Investment, Adonis Georgiadis. “I ran the marathon myself last year and have to say, it was a once in a lifetime experience. I recommend everyone to run this race. The Athens Marathon stands for fun, happiness and energy,” added the Minister.(11/09/2019) ⚡AMP
Gene Dykes, aka the #Ultrageezer, is a modest fellow, not given to trumpeting his achievements (especially after discovering that his takedown of Ed Whitlock’s M70 marathon world record at Jacksonville in December 2018 would not be ratified due to the race not being a USATF-sanctioned event).
This could be why we only just learned that last month at the Dawn 2 Dusk 2 Dawn 24-hour ultramarathon in Sharon Hill, Pennsylvania (not far from where he lives), in the pouring rain, Dykes quietly broke the M70 100-mile and 24-hour track records.
Dykes ran 100 miles in 21:06:07 and 111.79 miles (179.98K) over 24 hours. Records are ratified by the American Ultrarunning Association, though Dykes’ latest records have not been updated on the site. The previous records were both held by Edson Sower, 72, of Arizona, at 22:01:34 and 172.80K.
However, if you take a look, you’ll see that Dykes already holds the US age-group records in the 50K, 50-mile, 12-hour, and 100K categories. He set those last year at the same race.
“I am starting a 24-hour race,” Dykes posted on Facebook beforehand. “By 7:03, I will have seen the entire course!”
“I really have mixed feelings about fixed-time races,” Dykes goes on, “but the main feeling is, ‘I should really have my head examined!’ …The main reason I occasionally do them… is that I like to get out of my comfort zone now and then, but this race was WAY out of my comfort zone!”
As so often happens at long races, the weather changed drastically over the course of the day, and never conformed to what was forecast. “The forecast was promising–cloudy during the day with a high in the upper 60’s and showers at night–but what we got was something altogether different. Brilliant sunshine all day, and, not being prepared for that, I got some nasty sunburn on my calves.
At night it was cold, rainy, and windy–not the light rain I expected. Fortunately, I brought along a down jacket, which I wore under my raincoat, and heavy wool gloves.”(06/06/2019) ⚡AMP
DID YOU KNOW: On June 12, 1965 Japan's Morio Shigematsu broke Abebe Bikila's world marathon record clocking 2:12:00 at the Polytechnic Marathon near London. Then on December 3, 1967 Australian's Derek Clayton shattered that record clocking 2:09:36 at the Fukuoka Marathon.
Derek was training over 250 miles a week and was clearly the world's best marathoner at that time. Then on May 30, 1969 he ran a marathon in Antwerp, Belgium mostly on cobble stones. He clocked 2:08:33 beating his own time by over a minute.
Skeptics throughout the following decades would speculate that the course must have been short. Yet only 11 days before his historic run in Belgium, Derek ran at high altitude and won a marathon in Turkey May 19th clocking 2:17:26.
“I had to run faster than I'd planned. If I hadn't run in Turkey I would have run 2:07 in Antwerp," Clayton said. "Maybe the course was short but Derek had nothing to do with that," says Bob Anderson, MBR & RW founder and a good friend of Derek.
"Any way, worse case scenario is that Derek held the world record he set in Fukuoka until Ron Hill ran faster (2:09:28) on July 23, 1970. That is two and half years.
Best case scenario, Derek held the world record for 14 years, until Robert De Castella ran 2:08:18 December 6, 1981 at Fukuoka. Derek was one of the world best marathoners of all times, the first under 2:10.
Yet even today when Derek's name comes up there is talk about the possible "short" course. I think it is about time we give him the credit that is due."
Yes, times today have gotten a lot better but there are two things that are clearly different today. "...the shoes they are wearing...and something I am dead set against, pacemakers," says Derek.(04/19/2018) ⚡AMP