Running News Daily

Fresh from her World Indoor Championship triumph, Georgia Hunter Bell proved once again why she is one of the most formidable middle-distance runners in the world, producing a commanding performance to win the women's 1500m at the Rome Diamond League.

The British star showcased both patience and power as she expertly navigated a highly competitive field before unleashing a decisive surge over the final 700 metres. With the race hanging in the balance entering the closing stages, Hunter Bell shifted gears and gradually separated herself from her rivals, leaving no doubt about the outcome as she crossed the finish line in an impressive 3:58.63.

Her victory marked a successful return to Diamond League competition following her World Indoor title, underlining her growing reputation as a championship performer capable of delivering on the biggest stages.

Behind her, the battle for the remaining podium places provided plenty of drama. Poland's Klaudia Kazimierska produced a strong finishing kick in the home straight, timing her run to perfection before edging past American Nikki Hiltz in a thrilling lean at the finish line.

Kazimierska secured second place in a personal-best 3:59.24, narrowly defeating Hiltz, who was credited with third in 3:59.26 after one of the closest finishes of the evening.

The race highlighted the exceptional depth currently present in women's middle-distance running, with three athletes breaking the four-minute barrier in a contest that combined tactical awareness with blistering finishing speed.

For Hunter Bell, however, the night belonged entirely to her. The reigning World Indoor champion arrived in Rome carrying the momentum of a breakthrough season and departed with another major victory, sending a clear message to her rivals that she remains a force to be reckoned with as the outdoor campaign gathers momentum.

With confidence soaring and championship pedigree already established, Hunter Bell's dominant display in the Italian capital suggests there may be even bigger performances still to come in 2026.

The men's 100m at the Rome Diamond League delivered exactly the spectacle fans had anticipated, with American sprint king Noah Lyles producing a commanding performance to secure victory in a season-best 9.88 seconds on Thursday night.

Lyles, the reigning global sprint superstar, showcased his trademark finishing power to pull away from a world-class field and claim his first Diamond League 100m win of the season. His 9.88 clocking underlined his growing form as he continues to build momentum toward the major championships later this year.

Behind him, Cameroon’s Emmanuel Eseme impressed with a strong run of 9.94 seconds to finish second, while Botswana’s Olympic champion Letsile Tebogo crossed the line third in 9.95 seconds after another consistent performance on the international circuit.

American rising star Jordan Anthony continued his remarkable breakthrough season by finishing fourth in 9.96 seconds, narrowly missing a place on the podium. Home favourite Lamont Marcell Jacobs delighted the Italian crowd with a sub-10-second run of 9.99 seconds to place fifth.

For Kenya's Ferdinand Omanyala, however, it proved to be a frustrating evening. After confidently promising fireworks ahead of the meeting and targeting consistent sub-10-second performances throughout the Diamond League season, Africa's fastest man struggled to find his rhythm. Omanyala finished eighth in 10.11 seconds, well below the standard he had hoped to produce.

South Africa's Akani Simbine took sixth in 10.03 seconds, while Jamaica's Ackeem Blake placed seventh in 10.06 seconds. Great Britain's Jeremiah Azu completed the field in ninth position with a time of 10.12 seconds.

Rome Diamond League 100m Results

1. Noah Lyles (USA) – 9.88 SB

2. Emmanuel Eseme (Cameroon) – 9.94

3. Letsile Tebogo (Botswana) – 9.95

4. Jordan Anthony (USA) – 9.96

5. Lamont Marcell Jacobs (Italy) – 9.99

6. Akani Simbine (South Africa) – 10.03

7. Ackeem Blake (Jamaica) – 10.06

8. Ferdinand Omanyala (Kenya) – 10.11

9. Jeremiah Azu (Great Britain) – 10.12

The result further strengthens Lyles' status as one of the leading contenders in global sprinting this season. With a season-best performance against a high-calibre field, the American sent a powerful statement that he is rounding into peak form at exactly the right time.

Kenya's sprint king Ferdinand Omanyala has sent a powerful message to his rivals ahead of one of the most anticipated 100m races of the season, declaring that fans should expect something special when he steps onto the track at the Rome Diamond League.

Speaking in an interview with Nation Sport ahead of the prestigious meeting in Rome, the African record holder made it clear that he is entering the race with renewed confidence and determination, insisting that the version of Omanyala the world has seen in previous seasons is no longer the same athlete.

"I am not the same Omanyala they are used to. It will be different. I promise you fireworks. The roof will blow off," he said, underlining his belief that his best performances are still ahead of him.

The Kenyan sprint sensation also reaffirmed his season-long objective of consistently breaking the coveted 10-second barrier, revealing that he is fully focused on delivering sub-10 performances throughout the Diamond League campaign.

His bold remarks have only heightened anticipation for the men's 100m showdown in Rome, where he is set to face an elite field featuring world champion Noah Lyles, Olympic champion Letsile Tebogo, and South African sprint star Akani Simbine.

The race promises to be one of the highlights of the meeting, bringing together some of the fastest men in the world in a contest that could produce exceptional times. For Omanyala, it is another opportunity to showcase his growth, challenge the very best, and strengthen his position among the global sprinting elite.

As the athletes prepare to take their marks, excitement continues to build around the Kenyan star. He has promised fireworks, and with a world-class field standing alongside him, the stage is perfectly set for a memorable night of sprinting in the Italian capital.

Whether his bold prediction comes to life remains to be seen, but one thing is certain: Omanyala is heading into Rome with confidence, ambition, and the belief that his fastest races are still ahead of him.

Olympic and world champion Winfred Yavi will step out of her renowned steeplechase comfort zone on Thursday evening as she takes on a strong women's 5000m field at the Golden Gala Pietro Mennea, the fourth stop of the 2026 Wanda Diamond League in Rome.

The Bahraini star arrives in the Italian capital carrying impressive credentials over the distance. Yavi owns a personal best of 14:41.99 and currently holds Bahrain's national record in the women's 5000m, underlining her versatility beyond the barriers that have brought her global fame.

Rome holds special memories for Yavi. The Stadio Olimpico was the scene of one of the finest performances of her career in 2024 when she produced the second-fastest women's 3000m steeplechase time in history, narrowly missing the world record. Now she returns to the Eternal City with a different challenge ahead as she looks to make her mark in one of the deepest distance races of the evening.

The 27-year-old will face a quality field featuring rising Kenyan talent Caroline Nyaga, Margaret Akidor, Ethiopia's Likina Amebaw and Hirut Meshesha, as well as fellow Kenyan Purity Chepkurui. With several proven performers on the start line, the race promises to be a fierce battle from the opening laps.

Adding further intrigue is the standard set by the event itself. The current world record of 13:58.06 belongs to Kenyan superstar Beatrice Chebet, who became the first woman in history to break the 14-minute barrier for 5000m.

Although Yavi's primary focus remains the steeplechase, her growing strength on the track has made her a genuine threat in longer flat races. Every appearance outside her signature event offers another glimpse into the remarkable range that has transformed her into one of the world's most complete distance runners.

As the lights shine on Rome tonight, all eyes will be on Yavi to see whether she can translate her championship pedigree into another memorable performance. A victory would further cement her reputation as one of the most versatile stars in global athletics and provide a major statement as the Diamond League season gathers momentum.

The men's 100 metres at the 2026 Rome Diamond League is shaping up to be one of the most anticipated sprint races of the season, with an exceptional field featuring some of the fastest men in the world.

Scheduled for Thursday, June 4, at the iconic Stadio Olimpico in Rome, the race will bring together reigning stars, established champions and emerging talents in a contest that promises fireworks from the moment the gun goes off.

Kenya's Ferdinand Omanyala headlines a world-class lineup that includes American sprint sensation Noah Lyles, Botswana's Olympic champion Letsile Tebogo, Jamaica's explosive Ackeem Blake, South Africa's ever-consistent Akani Simbine and Italy's hometown hero Lamont Marcell Jacobs. With personal bests ranging from 9.77 to 9.97 seconds, the field is packed with athletes capable of producing something special on the Diamond League stage.

Omanyala, the African record holder with a blistering personal best of 9.77 seconds, arrives in Rome eager to continue his strong early-season form and prove he can challenge the very best on the global circuit. The Kenyan star has built a reputation as one of the fastest starters in world sprinting and will be looking to make a statement against an elite field.

Standing in his way is world champion Noah Lyles, whose personal best of 9.79 seconds places him among the fastest athletes in history. The American remains one of the sport's biggest attractions and will be determined to add another Diamond League victory to his impressive résumé.

The race also marks a major test for Olympic champion Letsile Tebogo. The Botswanan star has rapidly become one of athletics' most exciting talents, while Ackeem Blake continues to establish himself as a serious contender on the international sprint scene.

Adding further intrigue is the presence of Italy's Lamont Marcell Jacobs. Competing on home soil, the Tokyo Olympic champion will enjoy passionate local support as he seeks to deliver a memorable performance in front of the Roman crowd.

South Africa's Akani Simbine, Cameroon's Emmanuel Eseme, Great Britain's Jeremiah Azu and rising American talent Jordan Anthony complete a field that boasts remarkable depth and quality.

Men's 100m Entry List – Rome Diamond League 2026

Ferdinand Omanyala (Kenya) – PB: 9.77

Noah Lyles (USA) – PB: 9.79

Lamont Marcell Jacobs (Italy) – PB: 9.80

Akani Simbine (South Africa) – PB: 9.82

Letsile Tebogo (Botswana) – PB: 9.86

Ackeem Blake (Jamaica) – PB: 9.88

Jordan Anthony (USA) – PB: 9.91

Emmanuel Eseme (Cameroon) – PB: 9.96

Jeremiah Azu (Great Britain) – PB: 9.97

With multiple national record holders, global champions and Olympic medal contenders sharing the same start line, the Rome Diamond League men's 100m could deliver one of the fastest races of the year. For sprint fans around the world, all eyes will be on Rome as a stellar cast battles for supremacy over athletics' blue-riband distance.

Just four days after celebrating his 28th birthday, South African sprint star Gift Leotlela handed himself the perfect present — a sensational victory in the men’s 100 metres at the Shanghai Diamond League.

Leotlela stormed to victory in a blistering 9.97 seconds, edging one of the strongest sprint fields of the season in a race that was decided by the narrowest of margins. Kenya’s Ferdinand Omanyala crossed the line in 9.98, matching the time of American sprint sensation Kenny Bednarek, who settled for third after a dramatic finish.

The race delivered elite-level drama from start to finish, with American star Trayvon Bromell and Australia’s Lachie Kennedy both clocking 10.01 to finish fourth and fifth respectively in one of the fastest and most competitive 100m contests of the year.

For Leotlela, however, the night belonged entirely to him.

The South African has quietly been building momentum throughout the season, and Shanghai now feels like confirmation that he is ready to challenge the very best consistently on the global stage. His latest triumph comes after opening his 2026 campaign with victory at the South African Championships last month, a performance that hinted at what was to come.

Now, with a sub-10 second victory against a stacked international field, Leotlela appears to be picking up exactly where he left off after his impressive fifth-place finish at last year’s World Championships.

What made the performance even more remarkable was the composure he displayed under immense pressure. Against proven championship medal contenders and some of the quickest starters in the world, Leotlela stayed relaxed, executed brilliantly through the drive phase, and unleashed a powerful finish to snatch the win in the closing metres.

The result further strengthens South Africa’s growing reputation as a sprinting powerhouse and signals that Leotlela could be a major force as the season progresses toward the world’s biggest championships.

In Shanghai, the timing could not have been more poetic. Four days after turning 28, Gift Leotlela did not just celebrate a birthday — he announced himself as one of the most dangerous sprinters in the world.

The countdown to one of the most electrifying sprint races of the season has officially begun, with the 100m showdown at the Shanghai/Keqiao Diamond League promising a collision of pure speed, power and global star quality under the lights on Saturday, May 16.

At the heart of the blockbuster contest stands Africa’s elite sprint trio, each arriving with a reputation strong enough to shake the track before the gun even fires.

Kenya’s Ferdinand Omanyala returns as the continent’s record holder and one of the most explosive starters the sport has ever witnessed. Known for his ferocious acceleration and fearless front-running style, Omanyala will be eager to stamp his authority against a world-class field after consistently carrying Africa’s sprint hopes onto the global stage.

Lining up beside him will be Botswana’s history-making sensation Letsile Tebogo the reigning Olympic champion whose rise has transformed him into one of the most feared names in world sprinting. Tebogo’s composure, smooth mechanics and devastating finishing speed have elevated him from promising youngster to a genuine global superstar, and Shanghai offers another opportunity for the young phenomenon to reinforce his dominance.

South Africa’s sprint warrior Akani Simbine also enters the arena carrying the weight of experience and consistency. For years, Simbine has remained among the world’s most reliable sprinters, delivering elite performances season after season against the very best. While others arrive with hype, Simbine arrives with proven pedigree and the hunger to remind the world that experience still matters when the pressure peaks.

Yet the African stars will not have the track to themselves.

The race has attracted a terrifying collection of international sprint heavyweights, including American speedsters Christian Coleman, Trayvon Bromell and Kenneth Bednarek — athletes capable of turning any race into a high-voltage spectacle. Chinese home favourite Xie Zhenye will also carry the energy of the local crowd as he attempts to challenge the sprint giants on home soil.

The showdown was initially expected to become even more explosive with the inclusion of Jamaican sprint sensation Kishane Thompson before reports confirmed his withdrawal from the meeting, slightly reshaping the balance of power but doing little to reduce the anticipation surrounding the event.

Now, the spotlight belongs to Shanghai.

Can Omanyala produce one of his trademark lightning starts and hold off the chasing pack? Will Tebogo continue his unstoppable rise as the new king of African sprinting? Or will Simbine once again prove why he remains one of the most dangerous men ever to step onto a 100m track?

When the stadium lights shine and the starting gun cracks through the night air, reputations will mean nothing. Only speed will matter.

One race.

One moment.

One champion waiting to emerge from a battlefield loaded with the fastest men on earth.

Not every sporting legend arrives wrapped in noise and spectacle. Some emerge gradually, almost unnoticed at first, built not on flamboyance but on resilience, discipline, and an unshakable belief in endurance. That was the essence of Gelindo Bordin — a man whose greatness unfolded not in dramatic declarations, but stride by stride across the unforgiving roads of marathon racing.

Long before Olympic glory found him, Bordin was simply a determined young runner from Vicenza, training with little indication that history was quietly preparing a place for his name. There was nothing theatrical about his rise. His running carried a calm rhythm, patient and controlled, yet beneath that composure lived a relentless competitive spirit waiting for the right stage to reveal itself.

That revelation began in earnest at the 1986 European Championships in Stuttgart. The marathon unfolded like a battle of endurance against fatigue, and Bordin mastered it with remarkable maturity. He did not dominate through reckless aggression; instead, he absorbed the suffering better than everyone else. As rivals faded in the closing stages, the Italian surged toward gold, announcing himself as one of the finest marathon runners of his generation.

A year later came another defining examination at the 1987 World Championships in Rome. The brutal heat transformed the race into a test of survival, punishing every tactical mistake. While others attacked too early, Bordin ran with restraint and intelligence, conserving both energy and composure for the decisive final kilometres. When exhaustion consumed the field after 35 kilometres, he moved forward with clinical precision, earning a hard-fought bronze medal that showcased not only physical strength, but extraordinary patience and tactical discipline.

Yet it was at the 1988 Olympic Games in Seoul where Gelindo Bordin elevated himself from elite athlete to eternal icon.

The Olympic marathon began cautiously, with Bordin sitting quietly among the leading pack, unreadable and composed. As the race intensified beyond the halfway mark, the contenders gradually separated themselves from the rest. By the closing stages, only three men appeared capable of winning Olympic gold: Bordin, Kenya’s Douglas Wakiihuri, and Djibouti’s Ahmed Salah.

Then came the moment that seemed to decide the race.

Ahmed Salah launched a ferocious acceleration, dragging Wakiihuri with him and opening a painful gap on the Italian. The marathon appeared settled. Spectators believed Bordin was fading toward bronze, honourable but beaten. The leaders looked gone.

But greatness often reveals itself in the darkest kilometres of a marathon.

Somewhere inside the agony of those final moments, Bordin discovered reserves that defied logic. He began clawing his way back with astonishing determination, reducing the gap metre by metre. First he reeled in Wakiihuri. Then he hunted down Salah himself. And once he surged into the lead, there was no hesitation left in him.

With less than a kilometre remaining, Gelindo Bordin was no longer merely competing for victory — he was running into history.

He crossed the finish line as Olympic champion, becoming the first Italian ever to win Olympic gold in the marathon. It remains one of the most courageous comeback victories the event has ever witnessed, a masterpiece forged through patience, timing, and refusal to surrender.

Bordin’s excellence did not end in Seoul. In 1990, he defended his European marathon title, becoming the first athlete in history to achieve that feat. That same year, he conquered the legendary Boston Marathon, a triumph he later described as the second-greatest performance of his career. Battling cold winds and the relentless demands of the Boston course, he delivered another unforgettable display of strength and tactical brilliance.

To this day, Gelindo Bordin remains the only athlete ever to win both the Olympic marathon and the Boston Marathon — a distinction that elevates his legacy into truly rare territory.

Like every great endurance athlete, however, his journey eventually encountered heartbreak. Tokyo brought disappointment. Barcelona in 1992 brought something even more painful: a groin injury that shattered his hopes of defending his Olympic crown midway through the race. Soon after, Bordin stepped away from professional competition.

His retirement carried the same quiet dignity that had defined his running career. He did not leave the sport defeated. He left it complete.

What endures most about Gelindo Bordin is not merely the medals or records, but the spirit behind them. His story is a timeless reminder that patience can become a weapon, that resilience often matters more than spectacle, and that the calmest competitors sometimes produce the loudest echoes in sporting history.

In an era that often celebrates noise, Gelindo Bordin proved that true greatness can still arrive in silence — and run straight into immortality.

Some athletes drift quietly through history. Others arrive with force, leaving marks too deep to erase. Enrique Figuerola belonged to the latter.

Born on July 15, 1938, in Santiago de Cuba, Figuerola rose from humble beginnings under the Caribbean sun to become one of the greatest sprinters Cuba has ever produced. Long before modern sprinting became a global spectacle, he was already proving that talent, discipline, and fearless ambition could carry a man from local tracks to the Olympic stage.

His first major global statement came at the 1960 Olympic Games in Rome. Against a field packed with established stars, the relatively unknown Cuban reached the 100 metres final and finished fourth. To many, it was a near podium finish. To Figuerola, it was confirmation that he belonged among the fastest men in the world.

Two years later, he arrived in London for the prestigious AAA Championships at White City Stadium. There, the quiet sprinter from Cuba stunned spectators by capturing the 100-yard title with authority. It was more than a victory—it was a warning that Figuerola was becoming a serious force in world sprinting.

Then came the defining moment of his individual career: the 1964 Olympic Games in Tokyo.

As the tension built inside the stadium, Figuerola settled into the blocks for the men’s 100 metres final. When the gun fired, he burst forward with explosive precision, matching strides with the world’s best. Only the legendary American Robert Hayes finished ahead of him, while Canada’s Harry Jerome took bronze. Figuerola claimed the silver medal, becoming one of Cuba’s greatest Olympic sprint heroes.

He returned to London in 1965 and once again conquered the AAA Championships 100-yard race, proving his earlier triumph had been no accident. Same city, same straight, same blazing Cuban speed.

By the 1968 Olympic Games in Mexico City, Figuerola was no longer simply an individual contender—he was now a veteran leader. Teaming up with Hermes Ramírez, Juan Morales, and Pablo Montes in the 4x100 metres relay, Cuba delivered a brilliant performance to secure silver behind the dominant United States squad. It was Figuerola’s second Olympic silver medal and another proud milestone for Cuban athletics.

His career was decorated with medals, titles, and elite performances, including a remarkable 10.23 seconds in the 100 metres during the Mexico City era—an exceptional mark for his generation.

Yet numbers alone cannot explain his legacy.

What endures most is the image of Enrique Figuerola in the starting blocks: focused, composed, carrying the hopes of a nation on his shoulders. He represented an era when sprinting was raw, fierce, and deeply personal—when every race felt like a statement.

Enrique Figuerola was more than a medalist. He was a pioneer, a symbol of Cuban excellence, and a man whose speed forced history to notice.

Some athletes are remembered for victories. Others are remembered for changing what people believed was possible. Figuerola did both.

Triple world champion Melissa Jefferson-Wooden has set the stage for what promises to be one of the most captivating sprint seasons of 2026, officially confirming a high-profile run across the prestigious Diamond League circuit.

With a schedule that stretches across Europe and the United States, Jefferson-Wooden is preparing to test her dominance against the world’s fastest women, embracing both the 100m and 200m in a campaign that signals ambition, versatility, and intent.

Her journey begins on June 4 at the iconic Golden Gala in Rome, where she is set to line up in the 200m — a distance that continues to showcase her growing strength beyond the short sprint. Just three days later, she transitions to the 100m at Stockholm’s BAUHAUS-galan, a meeting renowned for fast times and elite fields.

The American star will then take her talents stateside on July 4 for the legendary Prefontaine Classic, one of the crown jewels of the circuit, where the atmosphere and competition consistently produce world-class performances. Her confirmed schedule concludes on August 23 at the Silesia Kamila Skolimowska Memorial, a meet that has rapidly grown into one of the fastest stops on the calendar.

From Rome’s historic arena to Silesia’s electric track, Jefferson-Wooden’s campaign is more than a series of appearances — it is a calculated pursuit of supremacy. By alternating between the 100m and 200m, she is not only broadening her competitive range but also positioning herself as a central figure in both sprint disciplines.

What makes this schedule particularly compelling is the inevitability of elite showdowns. Each stop on the Diamond League circuit brings together the finest sprinters on the planet, ensuring that every race will be a high-stakes clash of speed, precision, and nerve.

With additional meetings still expected to be announced, the 2026 season is already shaping up to be a defining chapter in Jefferson-Wooden’s career. If her trajectory continues on its current path, this could evolve into a full-scale domination tour — one that cements her status not just as a champion, but as the sprinter to beat on the global stage.

Ethiopia has once again affirmed its place at the pinnacle of global distance running—not only through performance, but through legacy. In a powerful celebration of national pride and sporting excellence, the country has unveiled a remarkable tribute to its greatest champions, headlined by none other than Kenenisa Bekele. Widely regarded as one of the finest distance runners in history, Bekele has now been immortalized with a statue, cementing his legacy for generations to come.

The historic moment took place during the inauguration of the state-of-the-art Addis Sport Park, a world-class multi-sport complex designed to elevate Ethiopian athletics to new heights. Officially opened by Prime Minister Abiy Ahmed, the facility stands as a symbol of ambition and progress. Equipped with an Olympic-standard swimming pool, professional football, basketball, and tennis courts, alongside a modern athletics track, the complex represents a bold investment in the future of sport in Ethiopia.

At the heart of the celebration was the unveiling of statues honoring 15 Ethiopian Olympic gold medalists—heroes whose achievements have shaped the nation’s sporting identity. Among them are legendary figures such as Abebe Bikila, whose barefoot victory at the 1960 Rome Olympics remains one of the most iconic moments in Olympic history, and modern champions like Tamirat Tola, who continues to carry Ethiopia’s dominance into the present era.

For Bekele, the recognition carries deep personal meaning. Reflecting on the occasion, he expressed both gratitude and pride at being honored among his peers. He described the Addis Sport Park as the realization of a long-held dream—a facility that will not only nurture elite athletes but also inspire young Ethiopians to pursue greatness. His words underscored a powerful truth: that such recognition goes beyond individual achievement, serving instead as a beacon for future generations.

The ceremony also acknowledged the leadership behind this transformative project, including First Lady Zinash Tayachew and Addis Ababa Mayor Adanech Abiebie, whose support for sport continues to shape the country’s athletic landscape.

More than a celebration of past glory, the unveiling of these statues signals a forward-looking vision. Ethiopia is not merely preserving its history—it is actively building the foundation for its next wave of champions. In honoring its legends, the nation is sending a clear message: greatness is not only remembered here, it is continually reborn.

As the statues stand tall in the heart of Addis Ababa, they serve as enduring symbols of resilience, excellence, and national pride—reminding the world that Ethiopia’s legacy in athletics is as timeless as the champions who define it.

The 2026 Diamond League calendar promises a breathtaking journey across the globe, stitching together cultures, climates, and elite athletic performances into one electrifying season. From the desert lights of Doha to the historic streets of Brussels, the world’s finest track and field stars will once again chase glory, records, and supremacy in a series that defines the pinnacle of one-day athletics competition.

The campaign ignites on May 8 in Doha, where speed meets spectacle under the floodlights. Just a week later, the circuit shifts east to Shanghai/Keqiao on May 16, before returning to familiar territory in Xiamen on May 23. These early stops in Asia and the Middle East often set the tone—fast times, bold statements, and emerging rivalries begin to take shape as athletes test their early-season form.

By the end of May, the tour arrives in Rabat (May 31), marking Africa’s sole stop on the circuit—a meeting that consistently delivers both passionate crowds and world-class performances. From there, Europe takes center stage, beginning with the timeless backdrop of Rome on June 4. The momentum builds quickly with a Scandinavian double in Stockholm (June 7) and Oslo (June 10), two meets renowned for their rich history and electric atmosphere.

Late June brings the glamour of Paris (June 28), where speed and style converge in one of the season’s most anticipated showdowns. Then, the spotlight crosses the Atlantic to Eugene on July 4, a venue often regarded as the heartbeat of track and field in the United States. The European leg resumes swiftly with the iconic Monaco meet on July 10—a race often synonymous with record-breaking performances—before heading to London on July 18, where roaring crowds elevate every stride and jump.

After a brief pause, the Diamond League returns in August with a decisive run toward the final. Lausanne (August 21) sets the stage, followed closely by Silesia (August 23) and Zurich (August 27), meetings that frequently determine qualification battles and title contenders. Each performance becomes increasingly critical, with athletes fighting not just for victory, but for a place in the grand finale.

The season culminates on September 4–5 in Brussels, where champions will be crowned and the year’s defining moments etched into history. It is here that consistency meets brilliance—only the best across the series earn the right to compete for the coveted Diamond Trophy.

Beyond the dates and destinations, the 2026 calendar tells a deeper story: one of global unity through sport, of athletes pushing human limits, and of fans witnessing greatness unfold in real time. Every stop carries its own rhythm, yet together they form a symphony of speed, endurance, and excellence.

As the world watches, one question remains—who will rise, who will endure, and who will etch their name into the legacy of the Diamond League?

The 21st Türkiye İş Bankası Istanbul Half Marathon is shaping up to be one of the strongest editions yet, with defending champions Alex Matata and Miriam Chebet set to return on April 19.

Matata, who leads the men’s field with a personal best of 59:20, has emerged as one of the most consistent half marathoners in the world. Over the past two years, the 28-year-old Kenyan has raced 12 half marathons—and won 10 of them. His victories in Ras Al Khaimah, Istanbul, and New Delhi in 2025 all came under 60 minutes, confirming his status as a major force at the distance. Adding an interesting twist, his twin brother Charles Matata—who owns a 60:05 best—is entered as a pacemaker but could also choose to finish.

The men’s race also features experienced Kenyan Solomon Yego, who ran 59:29 in Barcelona and famously clocked 58:44 in Rome-Ostia in 2016 (on a non-record-eligible course). Ethiopia’s Shura Kitata, the 2020 London Marathon champion, brings strong credentials as well, having recently run 2:03:59 to win the Seville Marathon. His half marathon best stands at 59:47, though he has run faster on non-certified courses.

On the women’s side, defending champion Miriam Chebet returns after breaking through in Istanbul last year with a 66:07 personal best. The 23-year-old Kenyan followed that up with a win in Cardiff and has already shown strong early-season form in 2026, including a 30:08 10K in Valencia.

She will face a deep and dangerous field led by Ethiopia’s Ftaw Zeray, currently the fastest entrant with a 65:12 personal best set while winning the Paris Half Marathon. Zeray has been remarkably consistent, running under 68 minutes nine times in the past two years. Fellow Ethiopian Asmarech Anley also enters as a major contender after winning her debut half marathon in Ras Al Khaimah in 67:22 without pacemakers.

Kenya’s Evaline Chirchir (66:01 PB) adds further depth, while twin sisters Caroline and Purity Gitonga bring a unique storyline to the race. With personal bests of 66:26 and 67:31 respectively, they are among the fastest siblings in the sport and could challenge near the front.

Race organizers expect around 20,000 participants across all events, including a parallel 10K, making it Turkey’s largest and most prestigious road race. The Istanbul Half Marathon continues to hold World Athletics Gold Label status and remains one of the fastest and most scenic courses in Europe.

With elite depth on both sides and intriguing storylines—from defending champions to twin rivalries—Istanbul is once again set to deliver a high-level showdown on April 19.

The timeless streets of Rome came alive in spectacular fashion on Sunday, March 22, as the Acea Run Rome The Marathon 2026 delivered a day of elite competition defined by razor-thin margins and record-breaking brilliance. From a dramatic men’s duel to a commanding women’s performance, the Italian capital witnessed a marathon showcase of the highest order.

In the men’s race, Kenya’s Asbel Rutto emerged victorious after an electrifying battle, clocking 2:06:32 in one of the closest finishes of the season. Pushed all the way to the line by compatriot Henry Tukor Kichana, who followed just four seconds behind in 2:06:36, the race was a masterclass in endurance and tactical execution. Ethiopia’s Lencho Tesfaye Anbesa secured third in 2:07:44, completing a fiercely contested podium.

Defending champion Robert Ngeno fought valiantly to finish fourth in 2:09:01, while the lead pack steadily thinned over the closing kilometers, leaving Rutto to deliver the decisive finishing surge that sealed his triumph.

Top 10 Finishers – Men’s Elite Race

1. Asbel Rutto — 2:06:32

2. Henry Tukor Kichana — 2:06:36

3. Lencho Tesfaye Anbesa — 2:07:44

4. Robert Ngeno — 2:09:01

5. Abebaw Desalew Zewda — 2:09:32

6. Elkana Langat — 2:10:23

7. Solomon Weldeslassie Berihu — 2:11:15

8. Demisu Anegagreng Gemeda — 2:13:14

9 Fredrick Kibii — 2:13:57

10. Abraham Kapsis Kipyatich — 2:14:33

If the men’s race was defined by tension, the women’s contest belonged to one woman alone. Kenya’s Pascaline Kibiwot delivered a performance of rare authority, surging to victory in a stunning 2:22:44—shattering the event record and etching her name into the history of the race.

Composed in the early stages and devastatingly strong in the closing miles, Kibiwot broke away with precision and never looked back, her stride carrying both power and poise as she conquered the historic course. Behind her, Ethiopia’s Genet Tadesse Robi secured second place in 2:24:55 after a determined run, while Aberash Fayesa Robi completed the podium in 2:25:43, underlining Ethiopia’s depth in the women’s field.

As the race unfolded, the leading pack gradually fractured under the pressure of an unforgiving pace. By the final kilometers, Kibiwot had shifted into another gear entirely—one no rival could match—turning a competitive race into a statement victory.

Top 10 Finishers – Women’s Marathon

1. Pascaline Kibiwot — 2:22:44

2. Genet Tadesse Robi — 2:24:55

3. Aberash Fayesa Robi — 2:25:43

4. Addisalem Belay Tegegn — 2:28:16

5. Netsanet Gudeta Kebede — 2:28:50

6. Betelhem Nega Ferede — 2:29:30

7. Roselidah Jepketer — 2:30:07

8. Azalech Masresha Woldeselasse — 2:30:19

9. Addisew Mislenew — 2:30:29

10. Tsega Desta Mehari — 2:31:15

Beyond the podiums, the 2026 Rome Marathon stood as a powerful celebration of global distance running, where athletes from multiple continents pushed their limits on one of the sport’s most iconic stages. Yet at its heart, this edition will be remembered for two defining images: Rutto straining to the line in a breathtaking sprint for victory, and Kibiwot gliding to a record-breaking triumph that crowned her the undisputed queen of Rome.

In a night electrified by raw speed and championship intensity, Jordan Anthony delivered a performance for the ages, surging to gold in the men’s 60m final at the World Indoor Championships in Toruń. With the crowd on its feet and anticipation crackling through the arena, the American sprint sensation exploded out of the blocks and never looked back, crossing the line in a stunning personal best and world-leading 6.41 seconds.

It was not just a victory—it was a statement. Anthony’s breathtaking run now places him as the fourth fastest man in history over the distance, etching his name among the sport’s all-time greats. In a discipline where races are decided in mere fractions of a second, his dominance was both emphatic and unforgettable.

Pushing him all the way to the finish was Kishane Thompson, who once again proved his consistency on the global stage. The Jamaican star powered to silver in 6.45 seconds, adding yet another podium finish to his growing collection and reinforcing his reputation as one of the finest short sprinters of his generation.

Sharing that same time was American speedster Trayvon Bromell, whose explosive finish earned him the bronze medal. In a race defined by razor-thin margins, Bromell’s experience and finishing strength ensured his place on the podium in a fiercely contested final.

From the thunderous start to the dramatic finish, the race embodied everything that makes indoor sprinting so captivating—precision, power, and pure adrenaline. Yet on this occasion, the spotlight belonged firmly to Anthony, whose golden sprint has not only crowned him world champion but also signaled the arrival of a new force in global sprinting.

As the season gathers momentum, all eyes will now turn to what lies ahead. If this performance is any indication, Jordan Anthony’s reign may just be beginning—and the sprinting world has been put on notice.

The historic streets of Rome are poised for a captivating spectacle this Sunday, March 22, as the Rome Marathon 2026 assembles a world-class field headlined by a thrilling head-to-head between Kenya’s Asbel Rutto and Ethiopia’s Lencho Tesfaye. With both men separated by mere seconds on paper, anticipation is building for what promises to be a fiercely contested race through one of the most iconic courses in global distance running.

Tesfaye arrives with a marginal edge, boasting a personal best of 2:06:18, a mark that underscores his pedigree and consistency on the international stage. Yet Rutto, just six seconds behind with a lifetime best of 2:06:24, carries equal firepower and the hunger to assert Kenyan dominance on Italian soil. Their duel is expected to unfold stride for stride, a tactical battle where patience, rhythm, and late-race strength could ultimately define the champion.

Lurking just behind the two frontrunners is fellow Kenyan Edwin Kosgei, whose 2:07:31 personal best places him firmly within striking distance. Should the pace falter or the favorites hesitate, Kosgei possesses the experience and resilience to disrupt the script and turn the race into a three-man war deep into the closing kilometers.

In the women’s race, Kenya’s Betty Chepkwony leads a tightly matched field, bringing a strong personal best of 2:23:02 into the contest. She will face stern opposition from Ethiopia’s duo of Netsanet Gudeta (2:23:43) and Aberash Fayesa (2:24:59), both of whom have demonstrated the capacity to rise on the big stage. The women’s contest shapes up as a test of endurance and composure, where small margins could separate victory from heartbreak.

Beyond times and statistics, the Rome Marathon offers something deeper—a fusion of history, atmosphere, and elite competition. As runners surge past ancient landmarks and roaring crowds, the race will demand not only physical excellence but mental fortitude under pressure.

With national pride, personal legacy, and victory on the line, Sunday’s showdown in Rome is more than just a race—it is a collision of ambition and endurance at the highest level. And when the dust settles in the Eternal City, only one name will rise above the rest, etched into the story of the 2026 marathon season.

The 43rd Vienna City Marathon will take place on April 19, and one runner arriving with unfinished business is Oqbe Kibrom of Eritrea. Kibrom will return to the Austrian capital hoping to become the first Eritrean athlete to win the men’s race at this prestigious event.

Kibrom finished third in Vienna in 2022, and he enters this year’s race as the fastest man on the current start list with a personal best of 2:05:37.

Organizers report strong participation for this year’s race. More than 13,000 runners are registered for the marathon distance alone, and when shorter races over the two-day weekend are included, the total number of participants climbs to over 46,000, a record for the event.

A Second Chance at Victory

When Kibrom raced in Vienna four years ago, it briefly appeared he might make history.

After the final pacemaker stepped aside just past 30 kilometers, Kibrom surged into the lead and looked poised to become the first Eritrean man to win the race. However, the effort proved costly.

Kenya’s Cosmas Muteti closed the gap late in the race and passed Kibrom with five kilometers remaining, eventually taking the win. Kibrom finished third in 2:07:25.

While Eritrea has celebrated a women’s champion in Vienna, the men’s race has yet to be won by an Eritrean athlete.

Kibrom, whose manager is Swiss marathon record holder Tadesse Abraham, has remained consistently competitive on the global marathon stage. The 28-year-old set his personal best of 2:05:37 when finishing eighth at the Berlin Marathon two years ago.

More recently, he finished fourth at the Daegu Marathon in South Korea in 2025, running 2:06:04. With three sub-2:06 performances to his name, Kibrom may now be poised for his first major marathon victory.

Strong African Contenders

Kibrom will face strong competition from fellow African runners.

Ethiopia’s Tafese Delegen owns a personal best of 2:06:11, set at the Seville Marathon two years ago.

Kenya’s Stanley Kurgat ran 2:07:05 at the Berlin Marathon, finishing seven places behind Kibrom in that race.

Another Kenyan to watch is Albert Kangogo, who ran 2:07:26 while finishing second at the Mersin Marathon in Turkey last December. Kangogo has already proven he can perform well in Vienna—he placed third in the 2023 race in 2:10:44.

Austrian Hope: Aaron Gruen

Local fans will also be watching Aaron Gruen, who made headlines last spring by becoming the first Austrian runner to break 2:10 in the marathon.

The 27-year-old ran 2:09:53 in Congers, New York, improving his personal best by nearly five minutes.

Gruen has continued his strong form in 2026, setting a half marathon personal best of 61:14 in Houston earlier this year. Balancing elite training with his studies, he is currently attending Harvard Medical School in Boston, making his preparation even more impressive.

European Marathon Classics Series Launched

The Vienna City Marathon is also playing a central role in a newly created marathon series called European Marathon Classics (EMC).

Alongside Vienna, the series includes major European marathons in:

• London Marathon

• Rome Marathon

• Madrid Marathon

• Lisbon Marathon

• Warsaw Marathon

• Copenhagen Marathon

• Frankfurt Marathon

Runners who complete at least five of these marathons in different cities will receive a specially designed medal recognizing the achievement.

“European Marathon Classics embodies our ambition to explore Europe together while pushing boundaries—both geographically and philosophically,” said Hugh Brasher, Event Director of the London Marathon. “I hope it will inspire runners from around the world to experience Europe’s great marathons, cities, and communities.”

Kathrin Widu, joint managing director of the Vienna City Marathon along with Dominik Konrad, added:

“The European Marathon Classics are an inspiring challenge. By bringing together leading European marathons, we aim to inspire even more people to embrace marathon running. We are united by shared values such as a passion for the sport, community, health, and sustainability.”

The 2026 RomaOstia Half Marathon will be remembered as a day when Kenyan excellence painted the streets between Rome and Ostia in bold, unmistakable colors. From the first surge off the start line to the final strides along the coast, it was a commanding display that left little room for doubt — this was a Kenyan affair in every sense.

In the men’s race, Michael Temoi delivered a performance of rare authority. Making his debut over the distance, Temoi stormed to victory in a stunning 58:00, slicing through the course with composure and confidence to set a new course record. It was not merely a win; it was an announcement. The young Kenyan showed maturity beyond expectation, controlling the pace and unleashing a decisive push that broke the race open. To debut with a course record on such a historic stage speaks volumes about his talent and his readiness to challenge the world’s finest.

Behind him, James Kipkogei ensured the podium remained firmly in Kenyan hands. Crossing the line in 58:39, Kipkogei ran a tactically intelligent race, staying within striking distance before securing second place with strength and poise. Completing the men’s sweep was Peter Kibenei, whose 59:05 finish marked a personal best. Kibenei’s performance underlined the depth of Kenyan distance running — disciplined, resilient, and relentlessly competitive.

If the men set the tone, the women elevated the statement.

Janeth Mutungi led the charge in the women’s race, clocking 1:08:11 in a performance defined by rhythm and control. She dictated the tempo with confidence, gradually stretching the field and sealing victory with measured authority. Her triumph reflected not only individual brilliance but also the structured strength that continues to define Kenyan road running.

Close behind, Caren Chebet impressed on her debut, finishing second in 1:09:22. Stepping onto a major international stage for the first time, Chebet displayed courage and composure, signaling that she, too, belongs among the elite. Third place went to Catherine Peiyoy, who clocked a personal best of 1:09:56, adding yet another milestone to an already memorable Kenyan sweep.

The RomaOstia course, known for its speed and history, has witnessed many remarkable performances over the years. Yet the 2026 edition will stand out for the unity of purpose shown by the Kenyan contingent. It was not just about medals or times; it was about dominance built on preparation, discipline, and belief.

From record-breaking debuts to personal bests and commanding victories, Kenya’s athletes transformed the race into a showcase of national pride and athletic mastery. On Italian soil, they reminded the world why the half marathon remains one of their strongest stages — and why, when the pace quickens and the pressure rises, Kenya so often rises with it.

On February 28, 1996, in the quiet Norwegian town of Ulsteinvik, a champion was born. Over the years, Karsten Warholm has transformed himself into one of the most dominant and electrifying athletes of his generation — an Olympic champion, multiple-time world champion, European king, and the world record holder in the 400 meters hurdles.

Warholm’s journey did not begin with hurdles alone. As a teenager, he displayed remarkable versatility in the combined events. In 2013, he became World Junior Champion in the octathlon in Donetsk, showcasing an unusual blend of speed, strength, and technical precision. The following year, he competed in the decathlon at the World Junior Championships in Eugene, finishing tenth against the best young athletes in the world. By 2015, he had already claimed double silver at the European Junior Championships in Eskilstuna — in both the 400 meters and the decathlon — a clear sign that he possessed rare, multidimensional talent.

His early senior years hinted at something greater. He reached the semifinals of the 400m hurdles at the Rio 2016 Olympic Games, gaining valuable experience on the biggest stage. But it was in 2017 that the world truly took notice. At the World Championships in London, the young Norwegian stunned the field by winning gold in the 400m hurdles. Fearless from the gun and relentless between the barriers, he introduced a bold, attacking style that would become his trademark.

From that breakthrough moment, his rise accelerated. He secured European gold in Berlin in 2018 and claimed the European indoor 400m title in Glasgow in 2019, equaling the long-standing European indoor record of 45.05. Later that same year, he added another global crown at the World Championships in Doha, firmly establishing himself as the dominant force in his event.

Then came August 3, 2021 — a date forever etched in athletics history. At the Olympic Games in Tokyo, Warholm produced one of the greatest performances the sport has ever witnessed. In a race of breathtaking intensity, he surged to Olympic gold and shattered the world record in the 400m hurdles with an astonishing 45.94 seconds. It was not just a victory; it was a redefinition of human possibility over barriers.

Champions are measured by how they respond to setbacks, and Warholm proved his resilience. After finishing seventh at the 2022 World Championships in Eugene, he returned stronger, reclaiming world gold in Budapest in 2023 with a commanding 46.89. In 2024, he added Olympic silver in Paris, European gold in Rome, and World Indoor silver in Glasgow, reinforcing his consistency at the highest level.

Beyond the hurdles, his athletic profile remains extraordinary. He has run 10.47 for 100 meters, 21.09 for 200 meters, and 44.87 for 400 meters. He holds the Norwegian record in the 300 meters at 32.49 and has cleared 2.05 meters in the high jump and leapt 7.66 meters in the long jump. Indoors, he has clocked 20.91 for 200 meters, equaled the European 400m record of 45.05, and set a world best of 34.26 in the 300m hurdles. Few specialists in modern athletics combine such speed, power, and technical mastery.

From a small coastal town to the pinnacle of global sport, Karsten Warholm has carried Norwegian athletics into a new era. His career is defined not only by medals and records but by courage, intensity, and an uncompromising will to push beyond limits. As he celebrates another year, one truth stands firm — the Viking of the 400m hurdles is not simply competing against rivals; he is racing against history itself, and more often than not, he wins.

A new chapter in European marathon running was unveiled on February 25, 2026, when organizers introduced the European Marathon Classics, a series linking eight of the continent’s most established races into one long-term challenge for runners. 

The announcement was made in Vienna at the historic Schönbrunn Palace, bringing together race directors and organizers from across Europe. The concept is simple: one distance, eight cities, and a shared journey through some of Europe’s most celebrated marathon courses.

The new series connects races that already have strong identities of their own. By linking them together, organizers hope to inspire runners to explore different countries, cultures, and running traditions while pursuing a personal challenge. 

To earn the title European Marathon Classics Finisher, runners must complete five of the eight marathons, each in a different city. There is no time limit, allowing participants to build their journey over several seasons.

The eight races in the series form a calendar stretching from early spring to autumn:

2026 European Marathon Classics Schedule

March 22 – Rome Marathon (Italy)

April 19 – Vienna City Marathon (Austria)

April 26 – London Marathon (United Kingdom)

April 26 – Madrid Marathon (Spain)

May 10 – Copenhagen Marathon (Denmark)

September 27 – Warsaw Marathon (Poland)

October 10 – Lisbon Marathon (Portugal)

October 25 – Frankfurt Marathon (Germany)

Runners who complete five races will receive a commemorative medal designed to reflect the journey. The medal includes magnetic elements that allow athletes to add a marker for each marathon they finish.

One unusual feature of the project is that past results will count. Organizers say runners will be able to register historical performances from earlier editions of the races, recognizing the long traditions behind these events.

London Marathon Event Director Hugh Brasher said the idea is meant to highlight what connects runners across the continent.

Naples prepares to host one of Europe’s most compelling early-season road races when the Coelmo Napoli City Half Marathon returns on Sunday, February 22, 2026. Both the men’s and women’s elite races carry strong potential for record-breaking performances, fueled by deep international fields and a fast, flat course designed for precision pacing. At the center of the narrative stands a compelling blend of national pride, domestic rivalry, and global competition.

Crippa and Riva Headline Men’s Record Assault

The men’s race is defined by a highly anticipated showdown between Italy’s two fastest half marathoners in history. Yeman Crippa enters as the Italian national record holder with his outstanding 59:26 performance, and he carries the added confidence of being the reigning European half marathon champion. Known for his disciplined pacing and ability to accelerate in the later stages, Crippa has consistently demonstrated the capacity to perform under pressure.

Challenging him directly is Pietro Riva, whose personal best of 59:41 places him firmly within striking distance of the national mark. Riva’s steady progression over recent seasons has narrowed the gap, and his closing speed makes him a serious threat if he remains in contention through 15 kilometers.

The international field provides both depth and pace support. Andrew Lorot brings a 59:54 personal best from Marugame, while Edward Konana Koonyo arrives with a precise 60:00 performance recorded in Gentbrugge earlier this year. Italian marathon standout Yohanes Chiappinelli and veteran Daniele Meucci, the European marathon champion, add experience and tactical intelligence to a race expected to unfold at record pace.

A 10-kilometer split near 28 minutes would signal clear intent to challenge the Italian record. Anything slower could transform the race into a tactical contest rather than a pure time trial.

Women’s Race Targets National and Course Marks

The women’s competition carries equally significant implications. Elvanie Nimbona, recently cleared to compete for Italy, will attempt to challenge the national record of 1:08:27. Her personal best of 1:09:00 places her within reach, provided pacing remains consistent and conditions remain favorable.

Kenya’s Regina Cheptoo enters with the fastest personal best in the field at 1:08:26, recorded in Rome. Her ability to sustain aggressive mid-race surges makes her one of the primary contenders for both victory and record contention.

Lucy Nthenya Ndambuki and Nelly Jeptoo strengthen the Kenyan presence, each holding personal bests under 1:10. Italian champion Sara Bottarelli and Denmark’s national marathon champion Sara Schou Kristensen add further competitive depth to a field capable of producing fast times across multiple positions.

While the course record of 1:06:47 represents a significant benchmark, the Italian national record appears particularly vulnerable if the lead group remains tightly packed through the decisive final kilometers.

Naples Course Designed for Fast Times

The race begins and ends at Mostra d’Oltremare, offering one of Europe’s most efficient half marathon circuits. The layout features minimal elevation change, wide roads, and extended straightaways that favor steady rhythm and negative splits. These characteristics have established Naples as a preferred destination for elite runners pursuing personal bests and national records.

World Athletics recognition further enhances the event’s reputation, attracting international competitors capable of elevating the level of competition.

A Race with Historic Potential

The 2026 Coelmo Napoli City Half Marathon represents more than a routine stop on the road racing calendar. It brings together Italy’s finest distance runners alongside world-class challengers in an environment engineered for fast performances. If pacing unfolds as planned and conditions cooperate, Naples may witness a defining moment in Italian distance running, with national records hanging in the balance and new milestones within reach.

After an injury-disrupted 2025 season, Bashir Abdi, who represents Belgium, is resetting his sights on a bold and ambitious 2026 campaign—one centered on Rotterdam, records, and redemption.

The two-time Olympic marathon medalist has confirmed his intention to return to the NN Rotterdam Marathon on April 12, where he will seek an unprecedented third victory and renew his pursuit of the European marathon record.

“It’s a special marathon,” Abdi told Sporza.be. “I’ve already run 14 marathons, four of which were here in Rotterdam. It won’t be easy to win here, as there will be a strong field. But I’m especially looking forward to running with a good feeling.”

That “good feeling” has been central to Abdi’s career—one built on patience, consistency, and an unusually long peak for a modern elite marathoner.

Born in Somalia, Abdi moved to Belgium as a child and later emerged as one of Europe’s most reliable championship performers. While many of his contemporaries built their reputations on a single breakthrough race, Abdi distinguished himself through durability across courses, conditions, and competitive formats. He has repeatedly delivered on the biggest stages, including Olympic Games, World Championships, and major city marathons.

In 2021, just two months after winning Olympic bronze in Tokyo, Abdi produced the defining performance of his career in Rotterdam, winning in 2:03:36 to set a European marathon record. The run confirmed him not only as a medal contender, but as a time-trialist capable of matching the world’s fastest marathon specialists.

Two years later, he returned to Rotterdam and nearly surpassed his own mark, winning again in 2:03:47—just 11 seconds shy of the European record. That performance reinforced his unique connection to the course and his ability to execute under pressure.

Now 36, Abdi is acutely aware that the margins are tightening.

“I feel many athletes are getting close to that record,” he said. “If I want to hold on to it for a few more years, I have to go faster. Whether it’s in this edition or another time, I don’t know. But my ambition is to break that European record.”

Ahead of Rotterdam, Abdi will test his form in familiar surroundings at the Gent Half Marathon on March 8, using the race as a barometer after a year that never fully came together physically. For a runner whose success has been built on rhythm and continuity, regaining health may be the most important victory of all.

A Course Built for History

Rotterdam’s reputation as one of the world’s fastest marathon courses is long established.

In 1985, Portugal’s Carlos Lopes set a world record of 2:07:12 there. Three years later, Ethiopia’s Belayneh Dinsamo lowered the mark to 2:06:50—a time that stood for a decade. In the women’s race, Tegla Loroupe rewrote history in 1988 with a world record of 2:20:47, ending Ingrid Kristiansen’s long reign.

It is into this lineage of record-breaking performances that Abdi has firmly placed himself—and where he hopes to return once more in 2026.

Bashir Abdi’s 10 Fastest Marathon Performances

• 2:03:36 – 1st, 2021 Rotterdam Marathon

• 2:03:47 – 1st, 2023 Rotterdam Marathon

• 2:04:32 – 3rd, 2023 Chicago Marathon

• 2:04:49 – 2nd, 2020 Tokyo Marathon

• 2:05:19 – 3rd, 2022 London Marathon

• 2:05:23 – 4th, 2022 Rotterdam Marathon

• 2:06:14 – 5th, 2019 Chicago Marathon

• 2:06:47 – 2nd, 2024 Olympic Games (Paris)

• 2:06:48 – 3rd, 2022 World Athletics Championships (Eugene, Oregon)

• 2:07:03 – 7th, 2019 London Marathon

PORTO, Portugal — During a recent visit to Porto, one thing stood out immediately: runners were everywhere.

Not just a few individuals squeezing in a workout, but a steady, continuous flow—on both sides of the Douro River, along waterfront promenades, through historic neighborhoods, and even across the city’s iconic bridges. Morning, afternoon, and early evening, Porto felt like a city permanently in motion.

What made the impression even stronger was the range of runners. Men and women, young and old, first-time joggers and clearly experienced athletes. Some moved easily through recovery miles, others pushed the pace with purpose. Porto didn’t feel like a place where people run occasionally—it felt like a place where running is part of everyday life.

A City Built for Running

Few European cities offer the natural variety Porto does. Flat riverside paths stretch for miles along the Douro, ideal for steady aerobic runs. Step slightly inland and runners find rolling terrain and short climbs that quietly build strength. Smooth paved walkways blend into older stone streets, giving every run a mix of rhythm and challenge.

One of the most striking sights was runners crossing the Dom Luís I Bridge, high and low above the river, linking Porto with Vila Nova de Gaia. It’s exposed, often windy, and far from flat—yet runners of all ages crossed confidently. This wasn’t something special or staged. It was routine.

A Deeper Running Culture

Compared with other European cities, including Lisbon, Porto appeared to have more runners consistently on the streets, particularly along the riverfront. My wife was there three days during Christmas this year.    At nearly any time of day, runners passed in both directions, quietly acknowledging one another as part of an unspoken community.

Running here isn’t limited to parks or hidden routes. Runners move through the heart of the city—past cafés, historic façades, working docks, and tourist corridors. They don’t stand out. They belong.

What stood out most was how unpretentious it all felt. No spectacle. No performance. Just people running because that’s what they do. 

Home to Major Races

This everyday running culture naturally feeds into Porto’s race calendar. The city hosts some of Portugal’s most important road events, including the Porto Marathon and the Porto Half Marathon, races that draw international fields while remaining deeply connected to the local running community.

These events showcase exactly what makes Porto special: fast stretches along the river, challenging sections through the city, and unforgettable scenery from start to finish. For visiting runners, they offer a rare combination—serious competition in a city that genuinely understands and supports running.

Portugal has quietly built a strong endurance-sports identity over the past decade, and Porto reflects that evolution perfectly. The city doesn’t just host races—it lives the sport year-round.

A Runner’s City, Without Trying to Be One

Porto may be best known for its wine cellars, historic architecture, and dramatic river views, but it is increasingly clear that it is also a runner’s city—not by branding or promotion, but by habit.

For runners visiting from abroad, the appeal is immediate. Lace up your shoes, step outside, follow the river, cross a bridge, turn around when it feels right—and suddenly you’re part of the flow.

The best running cities are often the ones that don’t advertise themselves. They reveal who they are through simple, repeated moments.

In Porto, that moment happens again and again:

Runners moving steadily along the Douro.

Across bridges.

Through history.

Every single day even on Christmas Day.  

Held in Guangzhou, the 2025 Guangzhou International Marathon brought 26,000 runners to the streets of southern China on December 21, unfolding beneath a crisp Lingnan sunrise at Tianhe Sports Center. From elites hunting fast times to first-timers savoring the spectacle, the day delivered standout performances and a citywide celebration of running.

The race followed the classic “One River, Two Banks” course—an urban showcase linking riverside boulevards, gleaming skyscrapers and historic districts, with signature crossings such as Liede Bridge and Haixinsha Island Park before the final run-in.

Men: A Two-Second Duel

Ethiopia’s Afewerk Mesfin Woldetensae controlled the men’s race with poise, timing his effort perfectly through the middle stages and holding firm to the line for victory in 2:12:23. Kenya’s Felix Kirwa pressed relentlessly and finished just two seconds back in 2:12:25, a thrilling margin that kept spectators on edge to the finish.

The loudest cheers came for China’s Zhaxi Ciren, who surged to third overall in 2:14:06 to claim top domestic honors—an important podium for home athletes on one of the country’s biggest road-racing stages.

Chinese runners showed impressive depth throughout the top eight. Yang Chunlong clocked 2:17:57, Solang Cairen followed in 2:18:34, while Zhou Youfa (2:20:15) and Deng Guomin (2:20:22) rounded out strong performances that underscored a rising competitive standard.

Women: Record-Setting Authority

The women’s race belonged to Kenya’s Joyce Chepkemoi Tele, who produced a commanding, front-to-back run to win in 2:22:40 and break the course record. Her effort combined bold early pacing with measured control and sustained strength to the tape.

Ethiopia completed the podium sweep as Betelihem Afenigus Yemer (2:27:52) and Chaltu Chimdesa Kumsa (2:31:37) followed, highlighting the nation’s depth and tactical sharpness on fast, city courses.

Chinese women also had reason to celebrate. Ding Changqin led the domestic contingent with a fine 2:35:40 for fifth overall. She was followed by Tang Xiaofang (2:40:26), Song Jinting (2:41:41) and Li Yingcui (2:45:36), all finishing inside the top eight.

A Festival on the Run

Beyond the front of the race, Guangzhou embraced marathon day. Creative costumes—from Cantonese opera tributes to animated mascots—dotted the route, while spectators packed bridges, plazas and riverside promenades, turning the course into a moving festival.

Organizers matched the energy with careful planning. Cooling mist stations, clearly marked aid points and visible safety crews helped ensure the 42.195-kilometer journey was both competitive and runner-friendly.

By day’s end, the 2025 Guangzhou International Marathon had crowned champions, rewritten records and delivered personal victories for thousands. For elites, the results will resonate into the season ahead; for the wider field, it was a day of breakthroughs and shared joy—running through one of China’s most vibrant cities.

Top Results — 2025 Guangzhou Marathon

Men

1. Afewerk Mesfin Woldetensae (ETH) — 2:12:23

2. Felix Kirwa (KEN) — 2:12:25

3. Zhaxi Ciren (CHN) — 2:14:06

4. Yang Chunlong (CHN) — 2:17:57

5. Solang Cairen (CHN) — 2:18:34

6. Zhou Youfa (CHN) — 2:20:15

7. Deng Guomin (CHN) — 2:20:22

Women

1. Joyce Chepkemoi Tele (KEN) — 2:22:40

2. Betelihem Afenigus Yemer (ETH) — 2:27:52

3. Chaltu Chimdesa Kumsa (ETH) — 2:31:37

4. Pending official release

5. Ding Changqin (CHN) — 2:35:40

6. Tang Xiaofang (CHN) — 2:40:26

7. Song Jinting (CHN) — 2:41:41

8. Li Yingcui (CHN) — 2:45:36

Golden Gate Double 8K Showcases Speed and Scenery in San Francisco

August 3, 2025 – San Francisco, CA

Over 400 runners gathered in San Francisco on a stunning summer morning to compete in the Golden Gate Double 8K, along with an Open 10K and 5K. With the iconic Golden Gate Bridge visible throughout the entire course, runners were treated to not only fast racing but also unforgettable views.

The highlight of the day was the Double 8K (5K + Break + 3K) event. Anthony Cortes, 31, of the 30–39 age group, claimed a commanding victory with a combined time of 26:56. Cortes blazed through the 5K in 17:07, then returned after the recovery break to cover the 3K in 9:49, holding off all challengers.

Behind him, a competitive men’s field included Colin Kennedy and Charles Hudson, both 47, who finished second and third with times of 34:08 and 34:56, respectively. Among the top women, Betty G, 58, ran a strong combined time of 40:30, followed closely by Cordelia McGee-Tubb (40:54) and Ruben Romero (42:23).

Open 10K Results

In the Open 10K, 22-year-old Noah Sauer led the charge with a time of 38:57, followed by Mark Speets (41:17) and Cole Ryan (41:49). The top five men all broke the 45-minute mark, with performances from runners in both the 20–29 and 50–59 age groups.

Open 5K Highlights

The Open 5K was equally exciting. Barrett Wade, 49, won in 18:31, just holding off 15-year-old Taylor Synnott, who finished only three seconds back in 18:34. Rounding out the podium was Kris Croome, 45, in 18:46. The youth field was especially deep, with impressive times from runners under 19, including Sofia Kiyama (21:48), Kiki Boukas (21:57), and Amina Zegar (22:44).

A Day to Remember

With ideal weather and the Golden Gate Bridge in full view from start to finish, this year’s Golden Gate Double and Open Races offered the perfect blend of competitive racing and scenic beauty. Enthusiastic spectators lined the course, and the atmosphere was electric from the first gun to the final finisher.

Japanese sprinting phenom Sorato Shimizu has etched his name into the history books with a jaw-dropping performance at the Japanese Inter-School Championships—blazing to a 10.00-secondfinish in the 100 meters. At just 16 years old, Shimizu now owns the fastest time ever recorded by a 16-year-old, breaking the previous world best of 10.09 held by Thailand’s Puripol Boonson.

The time, achieved with a legal wind assistance of +1.7 m/s, marks a stunning personal best for the young star and sets a new World Age-16 Record. The stadium erupted as Shimizu crossed the line and confirmed the time on the scoreboard, with fans and fellow athletes celebrating what could be the beginning of a generational sprinting career.

A Historic Milestone in Sprinting

Running 10.00 seconds in the 100m is a feat few athletes achieve—even at the elite senior level. That a 16-year-old high school student has accomplished it underscores Shimizu’s immense talent and the growing strength of sprinting development in Japan.

Shimizu’s run wasn’t just about raw speed—it showcased poise, explosive acceleration, and flawless execution from start to finish. His reaction time, drive phase, and transition into top-end speed were that of a seasoned pro. It was a performance that stunned not only spectators in Japan but sprint fans across the globe.

Breaking Boonson’s Mark

Before Shimizu’s 10.00, the world age-16 best was 10.09, set by Thailand’s Puripol Boonson in 2022. Boonson has since gone on to become one of Asia’s fastest men—and Shimizu is now poised to follow a similar path, if not exceed it.

With this performance, Shimizu moves into a rarefied tier of sprinting prospects, joining a list that includes the likes of Trayvon Bromell, Erriyon Knighton, and Usain Bolt—who all produced world-class times as teenagers.

The New Face of Japanese Sprinting

Japan has long produced disciplined and technically sound sprinters, with athletes like Abdul Hakim Sani Brown, Yoshihide Kiryu, and Ryota Yamagata helping bring Japanese sprinting into the global spotlight. Sorato Shimizu now emerges as the new face of that legacy—and possibly, its next global champion.

With the Paris Olympics behind us and eyes already shifting to Los Angeles 2028, Shimizu’s name will surely be one to watch on the international scene.

What’s Next for Sorato Shimizu?

While this 10.00 clocking will take some time to fully digest, one thing is clear: Sorato Shimizu is just getting started. Still in high school, his future includes national championships, international junior meets, and, if his progression continues, a spot on Japan’s senior relay and individual sprint squads.

His breakthrough opens new possibilities for Japanese sprinting, showcasing that sub-10 is not a dream for the future—it’s a reality for the present.

Final Word

In an era where sprinting records are harder than ever to break, Sorato Shimizu just redefined what’s possible at age 16. His 10.00-second dash not only resets the record books—it ignites excitement for the future of global sprinting.

This isn’t just a time. It’s a statement.

Sorato Shimizu has arrived.

Jamaica is back—and in a big way. With just weeks until the World Athletics Championships Tokyo 2025, the top three times in the men’s 100 meters all belong to Jamaican sprinters:

Kishane Thompson – 9.75

Bryan Levell – 9.82

Oblique Seville – 9.83

It’s a stunning sweep that echoes the glory days of Usain Bolt, Asafa Powell, and Yohan Blake. Once again, Jamaica is asserting sprinting dominance on the global stage.

But the Americans aren’t backing down.

 The U.S. Response

Christian Coleman, the 2019 World Champion and indoor world record holder, remains a serious contender. While he hasn’t cracked the 9.80 mark this season, his raw speed and big-meet experience can’t be ignored.

Then there’s Noah Lyles, the reigning 100m world champion from 2023. Lyles opened 2025 focused more on the 200m and Olympic buildup, but he’s expected to peak at the right time. He holds a personal best of 9.83, and if he gets the start right, he can be deadly in the final 30 meters.

Fred Kerley and Trayvon Bromell are also in the mix, both capable of sub-9.90 performances when healthy and locked in. Their challenge now is to stay consistent as the season progresses.

The Rivalry is Back

Tokyo 2025 could deliver one of the most thrilling 100-meter finals in recent memory:

• Three Jamaicans in peak form.

• Four Americans with world-class credentials.

• African stars like Omanyala and Tebogo chasing their first world title.

It’s a global showdown that brings back the tension and electricity of the Bolt-Gatlin era—only this time, the Jamaicans aren’t chasing; they’re being chased.

As World Athletics put it: “JAMAICA TO THE WORLD” — but America might have something to say about that.

At just 17 years old, Gout Gout has already rewritten the record books. The Queensland-based sprinter, born in December 2007 to South Sudanese parents, is widely regarded as one of the most exciting young talents in global athletics. His rapid rise has drawn comparisons to legends like Usain Bolt — and for good reason.

Gout currently holds the Oceanian 200m record with a time of 20.02 seconds, set at the Golden Spike meet in Ostrava earlier this year. He also clocked 10.17 in the 100m to win the Australian U-18 title and later dominated the U-20 division. His combination of top-end speed, graceful stride, and fierce competitive drive has made him a must-watch on the world stage.

Now, the teen phenom is set to represent Australia at the 2026 Commonwealth Games, scheduled for July 23 to August 2 in Glasgow, Scotland. He is expected to compete in the 100m, while his entry in the 200m remains under consideration due to scheduling conflicts with the World Junior Championships, which will take place shortly after in Eugene, Oregon.

Gout’s Path to Stardom

Gout’s emergence as a global sprint force has been nothing short of remarkable. Raised in Ipswich, Queensland, he was introduced to athletics at a young age and quickly caught the attention of Australia’s elite coaches. Under the guidance of Diane Sheppard, Gout has developed into a technically polished athlete with a mature race strategy far beyond his years.

His silver medal at the 2024 World U20 Championships in the 200m confirmed what many already believed — Gout Gout isn’t just Australia’s future; he’s already one of its best.

Sheppard has praised his dedication, humility, and focus, noting:

“With Gout, it’s not just talent — it’s mindset. He’s willing to do the work and stay grounded.”

Glasgow 2026: A Games Reimagined

The 2026 Commonwealth Games will mark a return to Glasgow, which last hosted the event in 2014. Following Victoria’s withdrawal as host due to financial concerns, Glasgow stepped up with a streamlined, cost-efficient plan built on existing infrastructure.

The Games will feature:

• 10 core sports and 47 para-sport events

• Key venues including Scotstoun Stadium (track and field), Tollcross International Swimming Centre, and the Sir Chris Hoy Velodrome

• A strong focus on sustainability and legacy, with no new athletes’ village planned

Mascot “Finnie the Unicorn”, named after the Finnieston Crane and created by local students, has already captured hearts with its fun, distinctly Scottish vibe.

On July 14, 1998, Moroccan middle-distance legend Hicham El Guerrouj delivered one of the most iconic performances in track and field history, running a stunning 3:26.00 in the 1500m at the Golden Gala meet in Rome—a world record that still stands 27 years later.

But according to El Guerrouj himself, that time could have been even faster with today’s advancements.

“With today’s technology—carbon-plated shoes, wavelight pacing, and modern training science—I could have run 3:24,” he recently told reporters.

That bold claim holds weight when you look at the splits from that historic night. El Guerrouj covered the final 400m in 53.03 seconds and blazed through the last 300m in 39.66 seconds—numbers that rival top 800m finishes.

What makes this feat even more remarkable is that it was accomplished in an era before super spikes, pacer lights, and the finely tuned sports science that athletes now rely on. His performance was built on years of focused training, tactical brilliance, and unmatched closing speed.

His time of 3:26.00 remains not only the fastest ever run over 1500m, but also the longest-standing men’s world record in any Olympic track distance between 800m and 10,000m.

With today’s stars like Jakob Ingebrigtsen inching closer to the mark, the debate continues: how much faster would El Guerrouj have gone in 2025 conditions?

For now, the record stands—and so does the legend of Hicham El Guerrouj.

In the world of distance running, few duos are more legendary—or unconventional—than Percy Cerutty and Herb Elliott. This remarkable photo, a moment of quiet between the storm, captures their unique relationship: the eccentric coach and his prodigy, sharing a cup of tea, as if Olympic greatness were just another day at the beach.

Percy Cerutty, the Australian coaching pioneer, was known for his wildly unorthodox training methods. Forget tracks and stopwatches—Cerutty believed in natural running, hard living, and mental toughness forged through raw experience. His athletes sprinted through sand dunes, carried logs, ran barefoot, and followed strict diets. He preached a philosophy he called “Stotanism” (a blend of Stoicism and Spartan discipline), rooted in pushing physical and mental limits to achieve personal greatness.

At the center of his philosophy stood Herb Elliott, perhaps the greatest middle-distance runner of his time. Under Cerutty’s guidance, Elliott remained undefeated in the mile and 1500m throughout his career. His crowning moment came at the 1960 Rome Olympics, where he won gold in the 1500m with a then-world record of 3:35.6—a performance that stunned the world and validated Cerutty’s methods.

The photo tells its own story: Cerutty, intense and engaged, leans in with wisdom and purpose, while Elliott, relaxed and barefoot, listens—legs strong from miles on sand, mind sharp from hours of philosophical talk with his coach. They are not just athlete and trainer. They are master and disciple. Kindred spirits.

While modern training methods have evolved, the legacy of Percy and Herb endures. They taught us that greatness isn’t just built in the gym or on the track—it’s born in the wilderness, in the soul, and sometimes, over a cup of tea.

Thanks Eric Giacoletto for digging up this photo. 

On July 7, 1999, under the lights of Rome’s Stadio Olimpico, Morocco’s Hicham El Guerrouj delivered a performance that remains one of the most iconic feats in track and field history. Racing against a world-class field, El Guerrouj clocked 3:43.13 for the mile—shattering his own previous best and establishing a world record that still stands 26 years later.

No man has run faster since.

In one of the most thrilling middle-distance races ever contested, Kenya’s Noah Ngeny pushed El Guerrouj all the way to the finish, crossing in 3:43.40—a time that remains the second-fastest mile in history. The duel produced two performances that remain unmatched, solidifying the race as perhaps the greatest mile ever run.

At the time, El Guerrouj was already recognized as the world’s premier miler, having come heartbreakingly close to Olympic gold in 1996 when he tripped with 400 meters to go. But his performance in Rome in 1999 left no doubt about his dominance. Paced perfectly through the opening laps, El Guerrouj accelerated with trademark elegance and blistering speed over the final 400 meters, crossing the line with history behind him.

His 3:43.13 replaced the previous world record of 3:44.39, set by Noureddine Morceli in 1993, and it has now stood longer than any other men’s outdoor mile world record in history.

Fast Facts:

• Date: July 7, 1999

• Location: Stadio Olimpico, Rome, Italy

• Winner: Hicham El Guerrouj (Morocco) – 3:43.13 (World Record)

• Runner-Up: Noah Ngeny (Kenya) – 3:43.40 (Still #2 All-Time)

Legacy

El Guerrouj went on to win double Olympic gold in 2004 (1500m and 5000m), capping a storied career. But it’s the 1999 mile in Rome that may be his most enduring legacy. Despite super spikes, faster tracks, and new training philosophies, no one has yet managed to break 3:44 since that night.

As we mark 26 years since this historic performance, the record stands not just as a mark of physical excellence, but as a symbol of the enduring mystique of the mile—track and field’s most storied distance.

The world of distance running is mourning the loss of one of its greats. Bill Dellinger, a three-time Olympian, Olympic bronze medalist, and one of the most influential coaches in U.S. track history, has passed away at the age of 91 on June 26.

Dellinger’s name is etched into the legacy of American distance running, both for his competitive fire and his ability to mentor champions. A fierce competitor on the track and a quiet architect of greatness on the sidelines, Dellinger leaves behind a legacy that stretches across generations.

Born on March 23, 1934, in Grants Pass, Oregon, Dellinger rose to national prominence while competing for the University of Oregon under coach Bill Bowerman. He represented the United States in three Olympic Games—Melbourne 1956, Rome 1960, and Tokyo 1964—earning a bronze medal in the 5000 meters in his final Olympic appearance.

But Dellinger’s second act may have been even more impactful.

In 1973, he succeeded Bowerman as head coach at Oregon and immediately found himself guiding the nation’s most electric young runner—Steve Prefontaine. Their relationship transcended typical coach-athlete dynamics. Dellinger was more than a tactician; he was a stabilizing force for a fiercely independent and intense young star.

“Dellinger wasn’t just a coach. He was an architect of belief,” Prefontaine once said. “He knew when to push and when to trust.”

Dellinger coached at Oregon until 1998, mentoring athletes like Alberto Salazar, Matt Centrowitz Sr., Rudy Chapa, and many others who carried the Oregon tradition to global stages. He helped solidify Oregon’s reputation as the mecca of American distance running.

He was known for blending scientific training methods with an intuitive understanding of athlete development. His workouts were tough, his expectations high, but his support unwavering.

A Lifetime of Influence

Dellinger’s contributions to the sport extended well beyond the track. He co-authored training guides, helped shape early Nike culture, and lent his name to the prestigious Dellinger Invitational, one of the top collegiate cross-country meets in the country.

“Bill’s influence on distance running—first as a world-class athlete and then as a masterful coach—was profound,” said Bob Anderson, lifelong runner and founder of Runner’s World and My Best Runs.

“I hadn’t seen Bill in years, but his presence still echoes in the sport today. He inspired a generation and helped build the foundation of what American distance running has become. He may be gone, but he’ll never be forgotten.”

A Final Lap

Dellinger’s passing marks the end of an era, but his life’s work will continue on every time an Oregon singlet toes the line, every time a young coach references his methods, and every time a runner believes they can dig a little deeper.

He didn’t just coach champions—he helped shape the soul of American distance running.

Rest in peace, Coach Dellinger.

Faith Cherotich is rewriting the women’s 3000m steeplechase narrative. The 20-year-old Olympic and World bronze medalist exploded onto the senior stage this year, slashing over 11 seconds off her personal best and firmly establishing herself among the all-time greats. With the World Championships set for Tokyo in 2025, she’s made it clear—she’s not done yet.

Olympic Roots, Meteoric Rise

Cherotich made her Olympic debut in Paris 2024, earning bronze in 9:04.24 behind Winfred Yavi and Peruth Chemutai. Just a year later, she’s running nearly 11 seconds faster.

At the 2023 World Championships in Budapest, she finished second in 9:00.69, already hinting at her vast potential. But 2025 has been a different level altogether.

Diamond League Domination

Cherotich’s progression this season has been remarkable:

• Doha Diamond League – 9:05.08

• Oslo Diamond League – 9:02.60 (meet record)

• Paris Diamond League – a stunning 8:53.37, now the world lead for 2025 and the 6th-fastest time in history

In Paris, she confidently shadowed 2020 Olympic champion Peruth Chemutai before surging ahead for the win.

“I am happy to have run a PB,” Cherotich said after the race. “It was not an easy race… after a few laps I got confident enough to take the lead and knew I could manage the race and win.”

All-Time Rankings & World Record Watch

• Fastest time ever: 8:44.32 — Beatrice Chepkoech (2018)

• Second-fastest: 8:44.39 — Winfred Yavi (Rome, 2024)

• Cherotich: Now #6 all-time with 8:53.37

Her consistency, combined with tactical growth, has vaulted her into serious world title contention

Focused on Tokyo 2025

With the World Championships returning to Tokyo, Cherotich is more motivated than ever:

“My target this season is to win the world title… I want to run good races… I am going to fight and do all my best to achieve my goal… It will be a different result this time in Tokyo.”

She currently leads the Diamond League standings by 10 points over rival Yavi and has shown she can beat any competitor on the day.

✅ Performance Summary

Cherotich isn’t just winning races—she’s chasing history. With the world title in her sights and her confidence growing with every lap, all roads now lead to Tokyo.

San Francisco isn’t just a city of hills and cable cars—it’s a runner’s dream. With its unique blend of urban energy, coastal serenity, and panoramic vistas, the City by the Bay offers some of the most scenic running routes in the world. Whether you’re training for a race or simply looking for a refreshing jog, these four routes provide the perfect introduction to San Francisco’s running scene.

1. Golden Gate Park Loop

• Distance: 7 miles

• Terrain: Paved paths and dirt trails

• Highlights: Botanical gardens, Stow Lake, and peaceful groves

Golden Gate Park is San Francisco’s version of Central Park—only longer and filled with even more natural variety. This 7-mile loop guides runners past the Japanese Tea Garden, the Conservatory of Flowers, and around Stow Lake. It’s ideal for tempo runs, long runs, or easy days, offering both paved and soft-surface options with minimal traffic distractions. You’ll find moments of quiet and lush green scenery that make you forget you’re in the middle of a major city.

2. Presidio Challenge

• Distance: 4 miles

• Terrain: Hilly with stairs and varied paths

• Highlights: Sweeping views of the Golden Gate Bridge and Bay, forested trails, military history

Looking for a climb and a challenge? The Presidio route rewards effort with unmatched views and tranquil forest trails. Once a military post, this national park is now one of the most scenic places to run in San Francisco. Start near Crissy Field, ascend via the Batteries to Bluffs Trail or the Ecology Trail, and loop back through shaded switchbacks and historic military bunkers. It’s a great test of fitness with picture-perfect moments.

3. Embarcadero Waterfront Run

• Distance: 3–6 miles

• Terrain: Flat, paved promenade

• Highlights: Bay Bridge, Ferry Building, Pier 39, sea lions

This runner-friendly route delivers postcard-worthy views and an easy-to-follow course along the Bay. Begin at Oracle Park or the Ferry Building and head north past piers, ships, shops, and cafés. The Embarcadero is ideal for morning or evening runs, with great lighting, plenty of water stops, and occasional sea lion cameos at Pier 39. It’s also one of the most accessible spots for visitors staying downtown.

4. Lands End Coastal Trail

• Distance: 3–4 miles

• Terrain: Dirt trails and stairs

• Highlights: Cliffside Pacific views, Sutro Baths, Golden Gate Bridge overlook

Lands End feels like a trail runner’s escape—without leaving the city. The route snakes along the cliffs on the city’s northwest edge, offering stunning ocean views, cypress trees, and a glimpse of the iconic Golden Gate Bridge in the distance. While the terrain includes stairs and some narrow paths, the scenery is unforgettable. Make time to stop at the Sutro Baths ruins and the Lands End Labyrinth for a true San Francisco experience.

Looking for a Race? Don’t Miss August 3

If you’re inspired to test your fitness on one of these routes, sign up for one of San Francisco’s most scenic events: the Golden Gate 10K, 5K, and Double 8K, happening on August 3. Held at Crissy Field, these flat and fast courses offer panoramic views of the Golden Gate Bridge and the bay—without ever crossing the bridge itself.

The event also features the Golden Gate Double 8K, a unique two-part challenge: run a 5K, take a short recovery break, then race a 3K. The combined time determines your score, adding a strategic twist that rewards consistency and pacing.

It’s an ideal race for all levels—from competitive racers to weekend warriors—and a memorable way to experience the San Francisco waterfront on foot.

Tips for Running in San Francisco

• Layer Up: Weather can shift quickly. Fog and chilly breezes are common even in summer.

• Mind the Terrain: Hills and stairs are frequent. Don’t underestimate them.

• Stay Hydrated: Water fountains are available in parks and along the Embarcadero.

• Beat the Crowds: Early mornings offer the quietest, most peaceful running conditions.

• Use Public Transit: Many routes are easily accessible via BART, Muni, or bike share.

Whether you’re a local or just visiting, San Francisco delivers a unique mix of urban running and natural beauty. With iconic views, varied terrain, and a welcoming fitness community, the city makes it easy to fall in love with running all over again.

So lace up your shoes, pick a path, and let San Francisco move you.

Would you like me to add clickable registration or map links for the August 3 races?

Spanish distance runner Marta García Alonso is quickly becoming one of Europe’s top long-distance talents. Her string of breakthrough performances over the past year highlights her rise—from national standout to international podium contender.

In June 2024, García made headlines by earning bronze in the 5000 meters at the European Championships in Rome with a personal best of 14:44.04, setting a new Spanish national record. That performance solidified her status as one of the strongest European women in the event.

Just months later, she stunned the field at the San Silvestre Vallecana 10K in Madrid, clocking 31:19to defeat world marathon record holder Ruth Chepngetich. García became the first Spaniard to win the iconic race since 2008, and her time stands as the fastest ever by a Spanish woman on that course.

Now in 2025, she’s showing no signs of slowing down. At the 10km de Camargo held on April 27, García ran an impressive 31:26, further proving her consistency and range on the roads. With the Paris Olympics on the horizon, she is poised to be one of Spain’s top contenders.

Beyond the track, García is a qualified medical doctor who made the bold decision to pause her medical career to focus fully on athletics. She currently trains with On Athletics Club Europe under coach Thomas Dreissigacker in St. Moritz, Switzerland, alongside some of the continent’s top distance runners.

With her relentless drive and world-class results, Marta García is not just a rising star—she’s already delivering on her promise, and the best may still be ahead.

The Cocodona 250 isn’t just a race—it’s an odyssey through Arizona’s most rugged and awe-inspiring landscapes. Spanning 256.5 miles from Black Canyon City to Flagstaff, this ultramarathon demands everything a runner has—physically, mentally, and emotionally.

With over 40,000 feet of elevation gain, participants climb mountain passes, descend desert valleys, and navigate technical trails through towns rich in mining and frontier history—Crown King, Prescott, Jerome, Clarkdale, and Sedona—before reaching the final climb to Mount Elden and the finish in Flagstaff.

The terrain breakdown reflects the challenge:

• 45% single-track trails

• 46% jeep and double-track roads

• 9% pavement

Runners face a 125-hour cutoff to complete the course, pushing through heat, altitude shifts, and sleep deprivation. With elevations ranging from 1,996 feet to over 9,200 feet, it’s a test of true ultrarunning grit.

For those who dare to take it on, Cocodona is more than a race—it’s a journey across time, terrain, and personal limits.

Dan Green, a seasoned endurance athlete from Huntington West Virginia, took on the grueling Cocodona 250ultramarathon across Arizona this week—and not only finished the race, he won it in spectacular fashion.

Green completed the 256.5-mile course in 58 hours, 47 minutes, and 18 seconds, setting a new course record and surpassing the previous best by over an hour. That’s an average pace of 13 minutes and 45 seconds per mile—an incredible feat considering the race includes nearly 40,000 feet of elevation gain.

The Cocodona 250 is one of the most challenging ultramarathons in the world, stretching from Black Canyon City to Flagstaff, with runners navigating desert heat, rugged mountain trails, and rocky ascents through towns like Prescott, Jerome, and Sedona. The course is roughly 45% single-track trail, 46% jeep and dirt road, and just 9% paved.

Top 5 Men’s Finishers

1. Dan Green (USA) – 58:47:18 (13:45/mi)

2. Ryan Sandes (South Africa) – 61:21:04

3. Edher Ramirez (Mexico) – 63:10:13

4. Harry Subertas – 65:28:53

5. Finn Melanson – 66:29:40

Women’s Champion

• Rachel Entrekin – 63:58:15

Set a new women’s course record by more than seven hours

Green’s calm and steady demeanor helped him manage the distance. Speaking with a reporter mid-race via video call, he said:

“Some people take it too seriously. Like why? I mean, you can have fun, still do good, and you can brighten people’s day a little better too.”

This mix of positivity and performance is exactly what the ultrarunning world thrives on—and Dan delivered both in Flagstaff.

Cocodona 250 Quick Facts

• Distance: 256.5 miles

• Elevation Gain: ~40,000 ft

• Time Limit: 125 hours

• Cutting Through: Black Canyon, Crown King, Prescott, Jerome, Sedona, Flagstaff

• Terrain Breakdown:

• 45% single-track trail

• 46% double-track/jeep road

• 9% pavement

"Congratulations to Dan Green—your new course record holder and a shining example of what grit, strategy, and a good attitude can achieve over 250+ miles," says MBR editor Bob Anderson 

Runners are no longer just chasing personal bests—they’re chasing passport stamps, too. Around the world, thousands of runners are combining their love of travel with their passion for racing, fueling a surge in destination races and wellness-focused running getaways.

From the historic cobblestone streets of Rome to the snowcapped trails of Patagonia, destination races have become bucket-list experiences. These events are about more than just performance—they offer culture, adventure, and a chance to see the world on foot.

A Growing Global Trend

Race-cations are booming. Major marathons like Tokyo, Berlin, and Paris draw runners from dozens of countries each year, not only for the challenge but also for the immersive experience of racing through iconic cities. At the same time, trail and ultramarathons in remote locations—like the Patagonia International Marathon or the Jungfrau Marathon in Switzerland—offer a unique mix of endurance and awe-inspiring landscapes.

According to organizers, many participants plan these trips a year in advance, bringing along family and turning the event into a full vacation. Hotels, restaurants, and local tourism boards have taken note, often offering special packages around race weekends.

KATA Portugal and KATA Kenya: Tuning Up Abroad

A growing number of runners are also adding a tune-up week to their itinerary—fine-tuning their fitness at dedicated training retreats before race day. Two of the most exciting options are KATA Portugal and KATA Kenya, both part of the Kenyan Athletics Training Academy network founded by running pioneer Bob Anderson.

KATA Portugal (photos 2-7), located in the scenic village of Monforte da Beira, offers personalized coaching, peaceful trails, home-cooked meals, and even massage and yoga—ideal before races like the Lisbon Marathon. Meanwhile, KATA Kenya (photo 8), based in the high-altitude town of Thika, provides a once-in-a-lifetime chance to train with world-class Kenyan athletes ahead of the Nairobi Marathon or other African events. Whether you’re a sub-3 marathoner or chasing your first finish, spending a week immersed in focused training can elevate the entire race-cation experience.

More Than a Medal

Wellness travel has also influenced the trend. Many destination races are now paired with yoga retreats, spa treatments, and recovery days in scenic locations. Runners can find themselves soaking in Icelandic hot springs after a half marathon or tasting wine in the Douro Valley after a 10K.

And the camaraderie is real. “There’s something unforgettable about running through a city or countryside you’ve never seen before with people who came from every corner of the globe,” says Sarah Kim, a five-time international marathoner. “You share the course, the culture, and the challenge.”

Tips for Planning a Race-Cation

• Pick Your Race Wisely: Choose an event that fits your fitness level and time zone adjustment. Be mindful of climate and elevation, too.

• Plan Around the Race: Arrive a few days early to acclimate, but schedule your sightseeing after the race. You’ll appreciate it more on rested legs.

• Pack Smart: Don’t rely on finding gear at your destination. Bring your trusted shoes, race-day fuel, and any recovery tools you use.

• Make It Memorable: Book a special meal, visit a famous landmark, or sign up for a local tour. Racing abroad is as much about the experience as it is about the finish line.

Looking Ahead

As international travel continues to rebound, destination races will likely play an even bigger role in the running world. For those who train hard year-round, what better reward than a race that ends with a view—and maybe a glass of local wine?

European star Karoline Grovdal targets historic debut

The 39th edition of the Haspa Marathon Hamburg on Sunday promises to be the fastest and most competitive in the event’s history. Headlining the men’s race are Kenya’s Amos Kipruto and Ethiopia’s Kinde Atanaw, both with personal bests under 2:04. Meanwhile, former women’s world record holder Brigid Kosgei leads a stellar women’s lineup, becoming the fastest woman ever to start in Hamburg.

A total of 15,000 runners have entered Germany’s biggest spring marathon, with 38,000 participants across all weekend events—setting a new record. “We are experiencing another running boom, and our elite fields are stronger than ever,” said Chief Organiser Frank Thaleiser.

With near-perfect weather conditions forecasted, fast times are expected. The men’s course record of 2:04:09, set by Bernard Koech in 2023, could be under threat, with the potential for Hamburg’s first sub-2:04 performance.

Amos Kipruto, who ran a personal best of 2:03:13 when finishing second behind Eliud Kipchoge in Tokyo 2022, is focused on running fast. “If I had the choice, a personal best would mean more to me than victory,” said Kipruto at the pre-race press conference. He’ll be joined by Kinde Atanaw (2:03:51), Tsegaye Getachew (2:04:49), and Philemon Kiplimo (2:04:56) in chasing the record. Kiplimo, who finished third in Hamburg last year, knows the course well and is aiming for an aggressive second half after a planned 62:00 opening.

Germany’s top hope is Richard Ringer, the 2022 European marathon champion, who recently improved his personal best to 2:05:46. “I want to improve my Hamburg result from last year and aim to run under 2:07:00,” said Ringer, who also ran a new half marathon PB of 60:51 in Berlin this spring.

On the women’s side, Brigid Kosgei is back after battling injury, having last raced at the 2023 London Marathon where she clocked 2:19:02. Kosgei, who broke Paula Radcliffe’s long-standing world record with her 2:14:04 performance in Chicago 2019, is confident: “I am fit now and excited to run a good race in Hamburg.”

The women’s course record of 2:17:23, set by Ethiopia’s Yalemzerf Yehualaw in 2022, will be tough to beat, but with Kosgei, Ethiopia’s Workenesh Edesa (2:18:51), and rising star Sichala Kumeshi (2:20:42) in the field, a sub-2:20 finish is very possible. Edesa recently won in Osaka with 2:21:00 and is aiming to go faster, while Kumeshi is coming off a strong victory in Houston under tough conditions.

A major European storyline is Norway’s Karoline Grovdal, who will make her marathon debut. Grovdal, a multiple European Champion and last year’s half marathon gold medalist in Rome, is targeting Ingrid Kristiansen’s legendary Norwegian record of 2:21:06—set in London back in 1985 when it was a world record.

Elite Field Highlights

Men:

Amos Kipruto (KEN) – 2:03:13

Kinde Atanaw (ETH) – 2:03:51

Tsegaye Getachew (ETH) – 2:04:49

Philemon Kiplimo (KEN) – 2:04:56

Kebede Tulu (ETH) – 2:05:19

Goitom Kifle (ERI) – 2:05:28

Richard Ringer (GER) – 2:05:46

Others include Awet Habte (ERI, 2:06:25), Felix Kibitok (KEN, 2:06:28), and Julien Wanders (SUI, 2:11:52)

Women:

Brigid Kosgei (KEN) – 2:14:04

Workenesh Edesa (ETH) – 2:18:51

Etagegn Woldu (ETH) – 2:20:03

Sichala Kumeshi (ETH) – 2:20:42

Karoline Grovdal (NOR) – Marathon Debut

Others include Shitaye Eshete (BRN, 2:21:33) and Natasha Cockram (GBR, 2:26:14)

The 2025 Wanda Diamond League kicks off this Saturday, April 26, in Xiamen, China, launching the most prestigious one-day series in global track and field. With 15 elite meets on the calendar, this year’s circuit serves as both a proving ground and a preview for the World Athletics Championships in Tokyo this September.

While Olympic champion Grant Holloway will headline the sprint hurdles, it’s the middle- and long-distance events in Xiamen that promise some of the most compelling matchups of the weekend.

Chebet vs. Tsegay in the Women’s 5000m

Saturday’s most anticipated race may be the women’s 5000m, featuring a classic Kenya vs. Ethiopia showdown.

Beatrice Chebet, the reigning Olympic champion and world record holder in the 10,000m, opens her Diamond League campaign against Gudaf Tsegay, the reigning 5000m world champion and world record holder. With personal bests of 14:05.92 (Chebet) and 14:00.21 (Tsegay), the two are expected to push each other deep into record territory.

They’ll be challenged by rising Ethiopian talents Freweyni Hailu and Birke Haylom, both capable of delivering world-class performances.

Kipyegon Returns in the 1000m

Also making her season debut is Kenyan superstar Faith Kipyegon, who will race the rarely-run 1000m. The two-time Olympic and world champion is the current world record holder in both the 1500m and the mile.

In Xiamen, she’ll face Jamaica’s Natoya Goule-Toppin and Uganda’s Halimah Nakaayi, both of whom are known for their championship pedigree over 800m. The 1000m offers an ideal distance for Kipyegon to sharpen her speed and stamina heading into the summer.

Men’s 3000m Steeplechase: A Deep Field Emerges

The men’s 3000m steeplechase will feature a stacked lineup, with top athletes from Kenya, Ethiopia, and Morocco vying for early-season dominance. With the event’s tradition of upsets and tactical drama, this race will be one to watch for fans of distance racing.

2025 Wanda Diamond League Schedule

Following Xiamen, the Diamond League tour travels to 14 more cities before the two-day final in Zurich. Here’s the full schedule:

• April 26 – Xiamen, China

• May 3 – Shanghai/Suzhou, China

• May 16 – Doha, Qatar

• May 25 – Rabat, Morocco

• June 6 – Rome, Italy

• June 12 – Oslo, Norway

• June 15 – Stockholm, Sweden

• June 20 – Paris, France

• July 5 – Eugene, USA

• July 11 – Monaco

• July 19 – London, UK

• August 16 – Silesia, Poland

• August 20 – Lausanne, Switzerland

• August 22 – Brussels, Belgium

• August 27–28 – Zurich, Switzerland (Diamond League Final)

The series leads directly into the 2025 World Athletics Championships, set for September 13–21 at Japan National Stadium in Tokyo.

With the season opener just days away, rivalries from 800m to 10,000m are heating up on the Road to Zurich

The 2025 Wanda Diamond League kicks off on April 26 in Xiamen, China, launching a new season of high-stakes track and field action. For the world’s best middle- and long-distance runners, this marks the beginning of the Road to the Final—a journey that will culminate in Zurich on August 27–28.

And if the early headlines are any indication, the upcoming season will be nothing short of electric.

Ingebrigtsen vs. Kerr: A Rivalry Rekindled

One of the fiercest rivalries in the sport will light up the men’s 1500m once again as Jakob Ingebrigtsen and Josh Kerr go head-to-head at the London Diamond League on July 19.

Their tension has been simmering since Kerr stunned Ingebrigtsen to win the world title in Budapest in 2023. The Norwegian responded with a strong victory in Zurich, but the scoreboard is far from settled.

Ingebrigtsen, now chasing his fifth career Diamond League title, will also line up against Olympic medalists Yared Nuguse and Cole Hocker in the Bowerman Mile at the Prefontaine Classic in Eugene on July 5, setting up another world-class clash.

Doha’s Steeplechase Rematch

The women’s 3000m steeplechase promises a rematch of Olympic proportions in Doha, where Winfred Yavi will face off against fellow medalists Peruth Chemutai and Faith Cherotich.

Yavi, the reigning Olympic champion, came within a whisker of the world record in Rome last season, while Cherotich enters 2025 as the Diamond League titleholder. Their early-season clash in Qatar could set the tone for one of the most compelling storylines in women’s distance running.

Eyes on Rome: A Distance-Lover’s Dream

The Pietro Mennea Golden Gala in Rome on June 6 is already shaping up to be one of the key middle- and long-distance showpieces of the year.

While final entries are still being confirmed, the women’s 800m is expected to feature a powerhouse lineup, potentially including Keely Hodgkinson, Athing Mu, and Mary Moraa. On the men’s side, stars like Emmanuel Wanyonyi, Marco Arop, and Djamel Sedjati are expected to battle for points in a crowded field of Olympic contenders.

Rome, known for producing fast times and historic finishes, could once again deliver career-defining performances.

2025: A Season Built for Distance Drama

The Wanda Diamond League includes 14 series meets across four continents, leading to the two-day Final in Zurich, where only the top point-earners will compete for the Diamond Trophy. With increased prize money—ranging from $30,000 to $50,000 per discipline at series meetings and $60,000 to $100,000 at the Final—and millions watching worldwide, every race matters.  

2025 is already shaping up to be a banner year for middle- and long-distance running. With fierce rivalries, Olympic-level fields, and rising stars chasing career breakthroughs in the 800m, 1500m, mile, steeplechase, 5000m, and 10,000m, the stage is set for one of the most thrilling Diamond League seasons yet.

In an inspiring display of endurance and passion, 92-year-old Italian runner Antonio Rao completed his 30th consecutive Rome Marathon on March 16, 2025. Finishing the 42.195 km course in 6 hours, 44 minutes, and 16 seconds, Rao continues to defy age-related expectations and inspire runners worldwide.

Rao’s marathon journey began in 1995, and he has not missed a single Rome Marathon since. This year’s race marked his third marathon finish in his 90s. Notably, in 2023, he set an Italian men’s 90+ age-group record with a time of 6:14:44, showcasing his remarkable consistency and dedication to the sport.  

Despite facing health challenges leading up to the race, Rao expressed surprise at his performance: “I haven’t been feeling well lately, and I didn’t think I could finish it,” he admitted. “Instead, I finished with a time 10 minutes faster than last year.”

In addition to his marathon achievements, Rao also completed the Roma-Ostia Half Marathon (blue shirt) just weeks prior, finishing in 2 hours and 54 minutes, further demonstrating his unwavering commitment to running.

While Rao’s accomplishments are extraordinary, it’s worth noting that Fauja Singh, a British runner of Indian origin, holds the record for the fastest marathon time in the 90+ age group. At age 92, Singh completed the 2003 Toronto Waterfront Marathon in 5 hours and 40 minutes.  

Antonio Rao’s dedication to running serves as a powerful reminder that age is no barrier to pursuing one’s passions. His story continues to inspire runners of all ages to stay active and embrace the joy of the sport.

The 42nd edition of the Vienna City Marathon, Austria’s premier road racing event and a World Athletics Elite Label race, is set to unfold this Sunday with over 45,000 participants—including a record 13,000 marathoners. A strong Kenyan contingent is expected to set a blistering pace as they aim for personal bests on the historic streets of Vienna.

Kenya’s Justus Kangogo (PB 2:05:57), Asbel Rutto (2:06:24), and Stanley Kurgat (2:07:05)headline a deep elite field. All three confirmed at Friday’s press conference that they’re not just here to win—they’re here to run fast.

“We have an interesting elite field that should provide a thrilling race,” said Johannes Langner, elite coordinator. “Our target for the lead group is a half marathon split between 62:30 and 62:45, with a second group about a minute behind.”

Though the forecast calls for dry but cold weather, with temperatures just above freezing at the 9 a.m. start, the elite field still has its sights set on the 2:05:08 course record.

Kangogo, who ran his PB in Berlin, said he’s eager to team up with Rutto: “I am a frontrunner as well, so we will work together. And once we finish, we will celebrate.”

Rutto made headlines with his course record victory in Rome last year, running solo to a 2:06:24 finish. “I am a frontrunner,” said the 23-year-old. “If you stay behind, you can’t win. On Sunday, I’m going for a personal best.”

Stanley Kurgat brings a strategic edge, having paced Vienna last year up to 32K. “Now I’ll go the full distance. I know this course, and even if it’s cold, it will still be a good race.”

Other strong contenders include Douglas Chebii (2:06:31), Charles Ndiema (2:08:12), and Benard Kimeli (2:08:34). Keep an eye on Bernard Muia, last year’s runner-up in Vienna, who comes in with a 2:09:17 PB from Munich. Meanwhile, Wisley Kibichii, a 59:57 half marathoner, will make his highly anticipated marathon debut.

Vienna City Marathon General Manager Dominik Konrad, son of longtime race director Wolfgang Konrad, emphasized the event’s growing impact: “We’re seeing another running boom. Entries came early and never stopped. This year’s marathon is not only a celebration of sport but also a huge boost to Vienna’s economy, with runners from 146 nations—a record.”

Top Men’s Elite Field – Personal Bests

• Justus Kangogo (KEN) – 2:05:57

• Asbel Rutto (KEN) – 2:06:24

• Douglas Chebii (KEN) – 2:06:31

• Stanley Kurgat (KEN) – 2:07:05

• Charles Ndiema (KEN) – 2:08:12

• Benard Kimeli (KEN) – 2:08:34

• Bernard Muia (KEN) – 2:09:17

• Mica Cheserek (KEN) – 2:09:26

• Kipsambu Kimakal (KEN) – 2:09:41

• Geoffrey Koech (KEN) – 2:10:12

• Haftamu Abadi (ETH) – 2:10:33

• Lemawork Ketema (AUT) – 2:10:44

• Gadisa Tajebe (ETH) – 2:11:02

• Edward Koonyo (KEN) – 2:11:24

• Evans Yego (KEN) – 2:12:56

• Henry Kichana (KEN) – 2:13:06

• Andreas Vojta (AUT) – 2:13:43

• Andrew Davies (GBR) – 2:14:23

• Daverso Ramos (PER) – 2:14:25

• Wisley Kibichii (KEN) – Debut

• Mogos Tuemay (ETH) – Debut

The Haspa Marathon Hamburg, set for April 27, 2025, will showcase a highly competitive women’s field led by Ethiopia’s Workenesh Edesa. Edesa, who holds a personal best of 2:18:51, is among several elite Ethiopian athletes in the race. Norway’s European Half Marathon Champion, Karoline Bjerkeli Grøvdal, will make her highly anticipated marathon debut. A total of 15,000 runners have registered for the 39th edition of Germany’s largest spring marathon.

Grøvdal, 34, is one of the most prominent names on the women’s start list, which may see further additions in the coming weeks. She won the European Cross Country Championships three consecutive times from 2021 to 2023 and had a breakthrough year in 2024, winning the New York Half Marathon before claiming the European Half Marathon title in Rome. Later that year, she set a personal best of 66:55 at the Copenhagen Half Marathon, suggesting she has the potential for a strong marathon debut. She recently returned to the New York Half Marathon, finishing in 69:03—six seconds faster than the previous year—to place seventh.

“I think Hamburg is a good place to start my marathon career,” Grøvdal said, looking ahead to her debut over the classic distance.

Workenesh Edesa, 32, is among the fastest women ever to compete in the Haspa Marathon Hamburg. She first set her personal best of 2:18:51 while finishing fourth at the 2022 Berlin Marathon, then matched that time to set the course record at the 2024 Osaka Marathon. In January 2025, she successfully defended her Osaka title, winning in 2:21:00. Edesa trains in Addis Ababa under renowned coach Gemedu Dedefo as part of one of the world’s strongest marathon training groups.

Joining Edesa on the start list are three more Ethiopian contenders, each with personal bests between 2:20 and 2:21:

• Etagegn Woldu ran 2:20:03 in Valencia in 2022, narrowly missing the sub-2:20 milestone.

• Waganesh Mekasha, known for her consistency, clocked a personal best of 2:20:44 last fall to win the Toronto Marathon.

• Sichala Kumeshi shaved nearly five minutes off her previous best to win the Houston Marathon this January in 2:20:42.

A total of 15,000 runners have registered for the 39th edition of Germany’s largest spring marathon, blending elite athletes with a deep field of amateur and club runners eager to test themselves on the fast, scenic course.

With this level of talent on the start line, the Haspa Marathon Hamburg is set to deliver one of its most exciting women’s races in history.

Taping is a simple yet effective way to support muscles and joints, manage pain, and prevent injuries during training and racing. Whether preparing for a 5K or a marathon, runners can use taping techniques to stabilize key areas, reduce discomfort, and aid recovery. The right taping method depends on the specific issue, the type of tape used, and individual running mechanics.

Choosing the Right Tape

Kinesiology tape is flexible and moves with the body, making it ideal for muscle support, reducing inflammation, and improving circulation. It allows for full range of motion while providing targeted support.

Athletic tape is more rigid and best for stabilizing joints or restricting excessive movement. It is often used to reinforce weak areas or prevent further injury.

Common Taping Techniques for Runners

Knee support for patellar tendonitis or runner’s knee can be achieved by placing a strip of kinesiology tape just below the kneecap with a slight stretch in the middle. Adding two diagonal strips along the sides of the knee provides extra reinforcement.

IT band syndrome taping starts with a long strip running from the upper thigh down to the outer knee. A second strip across the knee helps reduce friction and stabilize the area.

Achilles tendon support requires anchoring the tape at the bottom of the heel and running it up along the Achilles tendon with mild tension. A horizontal support strip across the Achilles adds extra stability.

Plantar fasciitis taping involves placing a strip along the bottom of the foot from the ball to the heel. An X-shaped cross over the arch provides additional structure and support.

Ankle stability taping includes wrapping a strip around the base of the foot and up around the ankle. A second strip applied in a figure-eight pattern helps prevent excessive movement and reinforces joint stability.

Tips for Effective Taping

Apply tape to clean dry skin to ensure strong adhesion.

Avoid overstretching the tape, as this can cause discomfort and reduce effectiveness.

Round the edges of the tape to prevent peeling during long runs.

Test taping methods during training runs rather than waiting until race day.

Remove tape gently with baby oil or adhesive remover to avoid skin irritation.

Taping can be a valuable tool for runners dealing with minor aches, recovering from injuries, or looking for additional support in key areas. While it is not a substitute for proper training and strength work, it can help manage discomfort and provide extra confidence on race day. 

The Roma-Ostia Half Marathon, Italy's most popular half marathon, is set to celebrate its 50th edition on Sunday, March 2, 2025. This landmark event is expected to attract over 12,000 participants, including a significant international contingent, with foreign runners comprising approximately 42% of the registrants.

The race will follow its traditional route, starting in Rome's EUR district near the Palazzo dello Sport. Runners will traverse the wide boulevards of the neighborhood before proceeding onto the Cristoforo Colombo road, leading directly to the finish line at Ostia's main roundabout. This 21.0975-kilometer course is renowned for its speed, offering participants a prime opportunity to achieve personal bests.

In the lead-up to the race, the Casa RomaOstia 2025 Village will be open from Thursday, February 27, to Saturday, March 1, at Piazzale Pier Luigi Nervi. The Village will feature a photographic exhibition celebrating the half-century history of the event, along with various stands showcasing the latest in sports and running. A highlight of the pre-race activities is the elite athletes' parade scheduled for Saturday, March 1.

As of now, the official list of elite runners for the 2025 race has not been released. However, the Roma-Ostia Half Marathon has a storied history of attracting top-tier international talent. In the 2024 edition, notable athletes such as Ethiopian Tsegu Berehanu Wendemu and Kenyan Mary Wacera Ngugi participated, with Ngugi clinching the women's title. Given this tradition, participants and spectators can anticipate a competitive field in the upcoming race.

The current course records stand as a testament to the event's competitive nature. In the men's category, Moroccan athlete Aziz Lahbabi set the record in 2014 with a time of 59:25. On the women's side, Kenyan runner Florence Kiplagat holds the record with a time of 1:06:38, achieved in 2012.

The world of distance running has lost one of its greats. Jerome Drayton, the Canadian marathon record holder for over 40 years, passed away early today at the age of 80. A true pioneer in Canadian distance running, Drayton inspired generations of athletes with his remarkable performances on the international stage.

Born in Germany before immigrating to Canada, Drayton became one of the most dominant marathoners of his era. He competed in the 1968 Olympic Games in Mexico City and the 1976 Olympic Games in Montreal, proudly representing Canada. His most famous victory came at the 1977 Boston Marathon, where he became the first Canadian winner in 34 years. Drayton was also a three-time champion of the prestigious Fukuoka Marathon in Japan, one of the world’s most competitive races at the time.

Drayton’s Canadian marathon record of 2:10:09, set in 1975 at Fukuoka, remained untouched for an astonishing 43 years until it was finally broken in 2018. His dominance and consistency made him one of the most respected marathoners globally. He competed for the Toronto Olympic Club under the guidance of coach Paul Poce, a National Team Coach who helped shape many of Canada’s top distance runners.

Beyond his achievements, Drayton was admired for his humility and sportsmanship. Those who had the chance to meet him, including at club banquets, remember him as an inspiring presence and a true gentleman.

His contributions to Canadian distance running will never be forgotten. Jerome Drayton showed Canadian runners what was possible, and his legacy will continue to inspire future generations.

Rest in peace, Jerome, and thank you for everything you gave to the sport.

The Czech Indoor Gala, scheduled for February 4, 2025, in Ostrava, is set to feature thrilling middle-distance races, particularly in the men’s 800 meters and the women’s 3000 meters.

Men’s 800 Meters:

Czech national record holder Jakub Dudycha will compete on home soil. As a junior, he set a national U20 indoor record of 1:47.42 at the Czech Indoor Gala, later improving it to 1:47.12. Outdoors, he advanced to the semi-finals at the European Championships in Rome, clocking a time under 1:45, and subsequently set a new Czech senior record of 1:44.82 in Bydgoszcz. Dudycha has expressed his ambition to break the national indoor record this season.

He will face formidable international competitors, including Belgium’s Eliott Crestan, who is the sixth fastest European in history with a national record of 1:42.43 set at the Paris Diamond League meeting. Crestan is a bronze medallist from both the European and World Indoor Championships. Another strong contender is Catalin Tecuceanu, representing Italy since 2022, who secured European bronze in Rome and boasts personal bests of 1:45.00 indoors and 1:43.75 outdoors.

Women’s 3000 Meters:

Kristiina Sasínek Mäki, a Tokyo Olympics finalist, will compete in the 3000 meters. She has been training under Swiss coach Louis Heyer and is eager to showcase her progress. However, she will face stiff competition from African athletes. Ethiopia’s Freweyni Hailu, the 1500m world indoor champion from Glasgow 2024, returns after setting a meeting record in the mile at last year’s Czech Indoor Gala. Joining her is compatriot Sembo Almayew, the junior world record holder in the steeplechase and World U20 champion, as well as Norah Jeruto, the World 3000m steeplechase champion from the 2022 Eugene Championships, now representing Kazakhstan.

The Czech Indoor Gala, part of the World Athletics Indoor Tour Gold series, continues to attract top-tier talent, ensuring a night of exceptional athletic performances in Ostrava.

The New Balance Indoor Grand Prix, a World Athletics Indoor Tour Gold meeting, is set to deliver thrilling track action in Boston on Sunday (Feb 2), with an elite lineup of global gold medalists ready to ignite the indoor season. The competition will serve as a crucial stepping stone towards the World Athletics Indoor Championships Nanjing 25 in March.

Sprints and Hurdles: Lyles and Alfred Lead the Charge

Olympic and world sprint sensation Noah Lyles returns to defend his 60m title, after setting a meeting record of 6.44 last year. Lyles, who claimed 100m gold and 200m bronze at the Olympics, kicked off his season with a 6.62 win in Gainesville last weekend. He will face Trayvon Bromell (USA), Zharnel Hughes (GBR), and 2022 world indoor champion Marcell Jacobs (ITA), who is making his North American indoor debut.

In the women’s 300m, Olympic 100m champion Julien Alfred steps up in distance for her New Balance Indoor Grand Prix debut. After winning world indoor 60m gold in Glasgow, Alfred took 100m gold and 200m silver at the Olympics and ended last season with a Diamond League Final victory. She faces a competitive field including 2019 world 200m champion Dina Asher-Smith (GBR) and USA’s Lynna Irby-Jackson.

The men’s 300m features Olympic 400m hurdles gold medalist Rai Benjamin. A past winner in Boston, Benjamin is set to battle 4x400m relay star Vernon Norwood and Matthew Boling.

The 60m hurdles events promise fireworks, with world record-holder Devynne Charlton (7.65) and Olympic champion Masai Russell renewing their rivalry. Russell edged Charlton in their recent clash in Lubbock, but the Bahamian sprinter leads their head-to-head series 8-2. Joining them are Olympic finalists Ackera Nugent, Grace Stark, and 2018 world indoor silver medallist Christina Clemons.

For the men, world record-holder Grant Holloway (7.27) looks to extend his 10-year unbeaten streak in the 60m hurdles. The Olympic and world champion headlines the field alongside Olympic finalist Freddie Crittenden and 2022 world silver medallist Trey Cunningham.

Middle and Long Distance Races: Olympic Medalists Face Off

The women’s 3000m sees Olympic 1500m silver medalist Jessica Hull (AUS) take on Great Britain’s Olympic bronze medalist Georgia Bell. Hull, the defending champion, set an Oceanian indoor record of 8:24.93 in this event last year. They are joined by USA’s Parker Valby, Emily Mackay, Elise Cranny, Ethiopia’s Melknat Wudu, Italy’s Sintayehu Vissa, and Olympic steeplechase medalist Emma Coburn.

In the men’s 1500m, USA’s Grant Fisher (Olympic 5000m and 10,000m bronze medalist) takes on 2022 world champion Jake Wightman (GBR), Oliver Hoare (AUS), and Josh Hoey, who recently broke the North American 1000m record.

Bryce Hoppel, the reigning world indoor 800m champion, leads the men’s 800m field, while Hobbs Kessler, Cameron Myers, Neil Gourley, and Andrew Coscoran battle in the 3000m.

Other Key Events

Women’s 60m: Mikiah Brisco (USA) and Zoe Hobbs (NZL) lead the field.

Men’s 400m: 2022 world indoor champion Jereem Richards (TTO) races USA’s Quincy Wilson.

Women’s 500m: Dutch 4x400m Olympic champion Lisanne de Witte takes on USA’s Olympic 800m medallist Raevyn Rogers.

Women’s Mile: Heather MacLean (2023 winner) faces Olympic finalist Susan Ejore, Maia Ramsden, and Sage Hurta-Klecker.

With an electrifying lineup of Olympic and world champions, the New Balance Indoor Grand Prix promises high-stakes racing and a preview of the talent heading to Nanjing 25.

We explain how to set your daily step goal, based on what you’re looking to achieve.

Because smartphones, watches, and fitness trackers easily track step counts, most of us are aware of roughly how many steps we take every day. Even non-exercisers may try to hit a daily step goal. Via mostly good press, not science, 10,000 steps is a common goal many focus on as a marker of movement success. 

While 10,000 is an easy-to-remember number, like any other fitness metric, your daily step goal should likely be personal and based on your specific goals, such as improving general health metrics or losing weight.

To turn your goal into a daily step count, though, you need to remember that exercise recommendations are given in minutes, not steps. Likewise, every person’s stride length and pace is not only specific to them, but highly variable, based on where they are walking and if they are walking alone or in a group. 

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per week, or 60 minutes of vigorous, which can be achieved by walking for many individuals,” Kaitlyn Baird, C.S.C.S, exercise physiologist at the Hospital for Special Surgery in New York City, tells Runner’s World.

As for point number two, according to Harvard, a brisk walker typically takes about 100 steps per minute. Therefore, a 20-minute brisk walk is likely equal to about 2,000 steps.

To help you find the right target, experts explain how to tailor your daily step count for specific health, fitness, and running habits. 

Exactly How Many Steps You Need to Take Every Day, Based on Your Goals

If You’re Walking for Health... Aim for 8,000 Steps per Day

Being sedentary, or taking 4,000 steps a day or fewer, according to the NIH, is linked to poor health outcomes, so if you want to improve your overall health, taking anywhere from 7,500 to 10,000 steps daily is a great starting point. This range supports cardiovascular health, and can reduce the risks associated with prolonged sitting, like metabolic syndrome and cognitive or heart disease, Joshua Rieders, DPT, C.S.C.S., area director

Consider turning those breaks into a short workout routine, such as doing jumping jacks or going up and down stairs. Vigorous exercise lasting less than one minute and performed periodically throughout the day can improve cardiorespiratory fitness and other metrics of cardiometabolic health in previously inactive adults, according to a 2022 paper in Exercise and Sport Sciences Reviews. 

If You’re Walking for Improve Fitness... Aim for 10,000 Steps a Day

When walking is your primary fitness activity, it’s not just about how many steps you take, but how you do it. ACSM’s fitness recommendation are achievable for most people, says Baird, and you can use walking to reach those goals.

One key of the ACSM guidelines is the variety of intensity levels. Moderate-intensity exercise means you can talk, but not sing, while vigorous means no talking or singing, but a little more huffing and puffing. 

Increasing your walking intensity—by picking up the pace, adding inclines, or incorporating intervals—can make a big difference. “Higher-intensity walking (at a faster pace and/or uphill) can provide more significant benefits in less time due to the increased caloric demand, allowing you to meet your goals more efficiently,” says Rieders.

If

If You Run, Don’t Worry about Steps, but Walk for Recovery 

Runners who log three to six miles a few times a week likely already exceed 10,000 steps on many days. “Walking should supplement your workout, particularly for individuals who are looking to maintain general health,” Rieders adds.

Still, runners should consider using walking as a form of active recovery both after their runs and on days when they don’t run. “Running would be your primary modality here, and walking could serve to reduce sedentary time and help with recovery,” says Baird. A leisurely walk can ease muscle soreness and prevent the stiffness that often follows higher-impact workouts. 

Again, consider breaking up long periods of inactivity with short walks, for the best health results, Rieders says.

Training for a half or full marathon? As mentioned, a mile likely contains anywhere between 2,000 and 3,000 steps, so on your long run days, you are more than hitting the mark. Nevertheless, Rieders suggests taking some walking steps rather than being sedentary for recovery, but don’t worry about the exact number.

Your Best Step Goal—Count Step Breaks and Intensity 

Instead of focusing on your daily step count, a more helpful goal