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Kenyan distance-running star Joyciline Jepkosgei delivered a commanding performance at the 2026 Cardiff Half Marathon, storming to victory in 1:05:40 and rewriting the women’s course record in impressive fashion.

Jepkosgei produced a composed and powerful run at the front of the race, eventually pulling clear of a strong Ethiopian challenge to secure the title. Her winning time gave her a 14-second advantage over Ethiopia’s Wede Kefale, adding another prestigious road-racing victory to her accomplished career.

Kefale mounted the strongest challenge to the Kenyan, crossing the finish line in 1:05:54. She remained firmly in contention throughout the race, but Jepkosgei found the decisive strength when it mattered most to claim both victory and the course record.

The final podium position went to another Ethiopian, with Tigist Tesema making an impressive half-marathon debut in 1:07:23. Her performance completed a podium dominated by Kenya and Ethiopia and underlined the depth of talent competing at the front of the race.

For Jepkosgei, the Cardiff triumph adds another significant achievement to a career that has already produced major victories and world-class performances over the half-marathon distance. Her experience, controlled pacing and ability to deliver under pressure once again proved decisive on race day.

The 2026 Cardiff Half Marathon provided far more than a thrilling elite women’s contest. Gideon Kiprotich secured the men’s title stopping the clock at 59:34 giving Kenya a memorable double victory in the Welsh capital, while the elite wheelchair races and Welsh Championship events added further excitement to an action-packed programme.

The event also provided a platform for some of Wales’ leading athletes to compete on home soil, while runners across the field contributed to the atmosphere of a race that brought together elite competitors and thousands of participants.

From the sharp end of the elite races to the final finishers crossing the line, Cardiff produced another memorable celebration of road running. For Jepkosgei, however, the headline belonged to her: a commanding victory, a new course record and another impressive mark on her distinguished career.

Jepkosgei’s performance was ultimately a statement of class and consistency, as the experienced Kenyan turned a fiercely contested international field into another memorable triumph. With a new course record now attached to her name in Cardiff, she once again demonstrated the speed, resilience and tactical intelligence that have made her one of the most respected figures in modern women’s road racing.

Kenya’s Simon Maywa and Ethiopia’s Yismaw Dillu are among the leading contenders for the men’s title at the 2026 Cardiff Half Marathon, with a fiercely competitive race expected when the action gets underway in Cardiff, Wales, on Sunday, October 4.

The men’s field is headed by Kenya’s Gideon Kiprotich, who arrives as the fastest entrant on paper with a personal best of 58:49. His sub-59-minute credentials make him one of the athletes to watch as he targets another major half-marathon victory.

Dillu, meanwhile, returns to Cardiff as the defending champion and course-record holder. The Ethiopian produced a superb 59:22 to win the 2025 edition, a mark that remains the official course record. His listed personal best for the 2026 race is 59:23, placing him firmly among the favourites once again.

Kenya’s Maywa will also line up with serious credentials. The 59:44 performer has already demonstrated his ability to compete at the highest level over the distance and will be looking to challenge the leading pair when the race unfolds over Cardiff’s fast and largely flat course.

The field also features Vincent Kipkorir, who owns a 59:30 personal best and won the Malaga Half Marathon earlier this year before finishing third at the Antrim Coast Half Marathon. Kenya’s Boniface Mulwa, Uganda’s Dillon Kipyeko and Denis Kiplangat, Bahrain’s Jonah Rutio and Japan’s Takato Suzuki add further depth to an international men’s field.

With three athletes boasting sub-60-minute credentials, the 2026 Cardiff Half Marathon could develop into a thrilling battle for victory and another assault on the course record. The race is the fourth fixture of the 2026 SuperHalfs Series and carries a World Athletics Elite Road Race Label.

The 23rd edition of the Cardiff Half Marathon will begin on Sunday, October 4, with the elite race forming part of a major weekend of running in the Welsh capital. More than 30,000 participants are expected across the weekend, underlining the event’s growing status on the international road-running calendar.

All eyes will now be on Kiprotich, Dillu, Maywa and the rest of the elite field as they prepare to battle for honours on one of Britain’s most prominent half-marathon stages.

The 2026 Cardiff Half Marathon is set for an exciting women’s showdown on Sunday, October 4, with former world-record holder Joyciline Jepkosgei leading a strong international field in the Welsh capital.

Jepkosgei, one of Kenya’s most accomplished road runners, heads the elite entries with a personal best of 64:13 over the half marathon distance.

The Kenyan star brings considerable experience and pedigree to Cardiff, having established herself among the world’s leading road racers throughout her career. Her presence adds significant depth to a women’s field that features athletes from both Kenya and Ethiopia.

Ethiopia’s Wede Kefale is expected to provide one of the biggest challenges to Jepkosgei. Kefale owns a personal best of 65:20 and will be looking to translate her impressive speed into a strong performance on the streets of Cardiff.

Kenya’s Winnie Kimutai is another athlete to watch, entering the race with a 67:03 personal best, while Ethiopia’s Emebet Kebede completes the leading quartet with a best of 69:01.

The top women’s entries are:

1. Joyciline Jepkosgei — Kenya — 64:13

2. Wede Kefale — Ethiopia — 65:20

3. Winnie Kimutai — Kenya — 67:03

4. Emebet Kebede — Ethiopia — 69:01

The presence of Jepkosgei gives the race a proven championship pedigree, but the depth behind her means the contest could develop into a fascinating battle from the opening kilometres. Kefale will be eager to test herself against one of the most experienced names in the field, while Kimutai and Kebede will have their own ambitions of making an impression.

With four leading athletes separated by just under five minutes on paper, Cardiff promises a race where pace, patience and positioning could prove decisive. The fast-moving action is likely to build as the kilometres tick away, setting the stage for an intriguing finish on the streets of the Welsh capital.

All eyes will be on Cardiff on October 4 as the leading contenders take on the course, with the Kenya-Ethiopia rivalry adding another layer of excitement to what is expected to be a highly competitive women’s contest.

All eyes will be on Kenya’s rising star Dennis Kipkogei at Sunday’s Gutenberg Mainz Half Marathon, where the 24-year-old newcomer could make history in only his second race outside Kenya.

Kipkogei turned heads six weeks ago at the Berlin Half Marathon when he was assigned pacemaking duties for German record holder Amanal Petros. Instead of stepping aside late in the race, the Kenyan surged to the front in the closing stages and nearly claimed victory. His stunning 59:11 personal best from Berlin makes him the fastest man in the Mainz field, and organizers believe the race could produce its first-ever sub-one-hour winning performance.

“We have the strongest field ever assembled in Mainz. Our minimum target is to break both course records. In the men’s race there is a good chance that we will see a sub one hour winning time,” said elite field coordinator Philipp Kopp.

The event itself continues to grow rapidly. In just two years, participation in the half marathon has more than doubled—from 6,156 to 12,960 runners. Race director Jo Schindler has overseen a major transformation of the event, shifting the focus away from the marathon distance and building the race into one of Germany’s premier half marathons.

The Gutenberg Mainz Half Marathon is now regarded as Germany’s second-fastest race over the distance behind only Berlin.

Defending champion James Matelong returns after winning last year in a course record 60:50, which still stands as his personal best. But defending his title will be anything but easy. At least six fellow Kenyans in the field have already run faster.

Kipkogei enters as the clear favorite, especially with no pacemaking responsibilities this time around. The Kenyan, who trains under renowned Italian coach Renato Canova, believes another sub-60 performance is within reach.

“My shape is not bad, training was going well as usual,” said Kipkogei. “If weather conditions are fine I intend to run sub 60:00 again.”

Another athlete capable of breaking the hour barrier is Jamal Kiprono, who won the Venlo Half Marathon earlier this year in 59:55.

Germany’s top hope will likely be Tom Thurley. Four weeks ago he captured the German Marathon Championship in Hannover with a personal best of 2:11:02. Thurley owns a half marathon best of 63:56 and is targeting another breakthrough performance in Mainz.

“I will try to improve my PB. I know that it is possible to run fast in Mainz,” said Thurley.

The women’s race is equally loaded. Kenya’s Beatrice Cheserek leads the field with a personal best of 66:48, making her one of two women entered under the current course record of 68:52. Cheserek ran her PB while winning the Cardiff Half Marathon in 2022 and recently lowered her marathon best to 2:21:56 with a runner-up finish in Seville.

Fellow Kenyan Orba Chemurgor owns a 67:56 best from Ravenna last year and is another strong contender. Last year’s Mainz runner-up Rency Kogo returns with a personal best of 69:04 from this race.

Germany’s leading woman is Blanka Dörfel. The 24-year-old ran 69:46 in Berlin last year and arrives in Mainz fresh off winning the German 10,000-meter title.

“I prefer road running and look forward to racing in Mainz,” said Dörfel. “I am not quite sure what time I will be able to run. But my watch tells me I can achieve a sub 68:30.”

Toronto, Canada — October 19, 2025. The stage is set for another East African showdown at the TCS Toronto Waterfront Marathon, a World Athletics Elite Label Race. Two top Kenyan runners, Beatrice Cheserek and Cynthia Chemweno, have been confirmed to take on Ethiopia’s rising stars Almaz Kebebe and Adane Anmaw, in what promises to be one of the most competitive women’s races in the event’s history.

Beatrice Cheserek’s Confident Marathon Debut

At 26, Beatrice Cheserek will make her marathon debut in Toronto, bringing impressive credentials to the start line. She owns a half marathon personal best of 1:06:48, recorded while winning the 2022 Cardiff Half Marathon, and has already experienced the pressure of major marathons.

In 2023, she paced compatriot Rosemary Wanjiru through 30 kilometers of the Tokyo Marathon, a World Marathon Major that Wanjiru went on to win in 2:16:28. Cheserek’s performance that day proved her strength over the distance — and she’s ready to test herself as a full competitor.

“This is my first marathon, and I hope to do my best,” Cheserek said. “I paced in Tokyo for Rosemary Wanjiru, and she ran 2:16, so I know I am strong. I want to run 2:20 or 2:19 in Toronto. It’s a fast course.”

After taking maternity leave to give birth to her son Fabian Kiprop, now 15 months old, Cheserek has made a steady comeback. Earlier this year, she placed sixth at Spain’s Santa Pola Half Marathon, running 1:10:25. Her confidence has grown with each training cycle.

“My training now is going well,” she added. “Last week I did 40 kilometers and finished strong. I know Toronto is not a hard course — a little bit faster — and I’m ready.”

 Cynthia Chemweno Targets Another Breakthrough

 Her teammate Cynthia Chemweno, 28, also arrives in Toronto with growing momentum. In her marathon debut at Hamburg in April, she finished fifth in 2:23:39, a time that gave her valuable confidence heading into the fall season.

“Hamburg was my first marathon, and I managed a good time,” Chemweno said. “The course was great, and I really enjoyed it. I’m excited to improve in Toronto.”

Chemweno and Cheserek are both part of the ASICS Mezzo Sports Management group. The two trained together frequently before Chemweno relocated to Chojo Camp in Kaptagat — a name derived from the Japanese word meaning “striving for the peak.” The camp is home to several top Kenyan male athletes and coaches. 

Cheserek continues to train from her hometown of Chepkorio, 40 kilometers from Iten, supported by her husband Cyrus Kiplagat, himself a competitive runner.

“He is the one who helps me with pacing,” she explained. “When I train, my sister-in-law looks after Fabian. It’s not always easy, especially during the rainy season when the dirt roads are impassable, but I keep working hard.”

Course Record in Sight

The Toronto Waterfront Marathon course record of 2:20:44, set by Ethiopia’s Waganesh Mekasha, could be under threat. Mekasha is a training partner of Kebebe and Anmaw — both part of the emerging Ethiopian generation now challenging Kenyan dominance.

With Cheserek targeting a 2:19 and Chemweno already proven in the 2:23 range, organizers and fans alike are anticipating a fast, tactical race through downtown Toronto.

Final Thoughts

The 2025 TCS Toronto Waterfront Marathon is shaping up as a clash of ambition, resilience, and national pride. Both Kenya and Ethiopia will field athletes capable of rewriting the record books on one of North America’s premier marathon stages.

Whether it’s Cheserek’s inspired debut or Chemweno’s drive to improve on her Hamburg performance, Toronto could once again deliver the kind of breakthrough that defines a career — and keeps East Africa at the center of the global marathon conversation.

The 2025 Cardiff Half Marathon delivered record-breaking performances and thrilling finishes as Ethiopia’s Yismaw Dillu stormed to victory, setting a new men’s course record in the Welsh capital.

The 20-year-old Ethiopian crossed the line in 59 minutes and 23 seconds, eclipsing the previous record of 59:30 set by Kenya’s Leonard Langat in 2019. Dillu’s dominant run saw him finish more than 40 seconds ahead of his closest rival, Kenya’s Ismael Kiprono (1:00:05), while fellow Ethiopian Fikadu Liche rounded out the podium in 1:00:34.

Dillu’s commanding performance highlighted the 22nd edition of the event, which saw over 29,000 participants take to the streets of Cardiff for the 13.1-mile (21 km) race. His record-breaking time further cements the Cardiff Half Marathon as one of Europe’s fastest and most competitive half marathons.

In the women’s race, Kenya’s Miriam Chebet successfully defended her title, improving on her 2024 winning time by five seconds. Chebet clocked 1:06:36, showcasing impressive consistency at the elite level. Ethiopia’s Alem Nigus finished second in 1:07:33, while debutant Wudinesh Alemu, also from Ethiopia, claimed third in 1:08:08.

Thousands of athletes, including top contenders like Bernard Ngeno and Melknat Wudu, will compete in the Boston Half Marathon on November 10, with elites aiming for records and personal bests.

Thousands of athletes will be looking to make an impression at the Boston Half Marathon on Sunday, November 10.

The men’s race boasts four men who have clocked personal bests under one hour. Headlining the field will be Bernard Ngeno who has a personal best time of 59:07 minutes. Isaac Kipkemboi (Kenya, 59:17), Bravin Kiptoo (Kenya, 59:37) and American Leonard Korir are also some of the headliners of the field.

Bernard Ngeno is fresh from racing at the Principality Cardiff Half Marathon where he finished 15th. He is one of the most decorated road runners and has won eight international half-marathons. On his part, Leonard Korir has represented Team USA at two Olympic Games, including at the Paris Olympic Games.

Others confirmed for the event include Ben Flanagan of Canada and Yemane Haileselassie from Eritrea and they are both familiar with the roads. Flanagan finished second at the 2023 Boston 5K while Haileselassie was third at last year’s Boston Half Marathon.

Others confirmed for the race include Sam Chelanga who was third at the 2012 Boston Half Marathon and seventh last year. Daniel Mesfun finished 15th at the U.S. Olympic Trials Marathon.

The women’s race is headlined by Ethiopia’s Melknat Wudu who is fresh from winning the 10km title and she will be back to make her half marathon debut. Wudu ran 31:15 to win the race and is a two-time World Junior Championships silver medalist on the track.

She will be up against fellow Ethiopians including Mestawat Fikir and Bosena Mulatie, the duo who finished second and third at last month’s Berlin Marathon.

Uganda’s Sarah Chelangat, Ethiopians Fentaye Belayneh and Mebrat Gidey, and Britain’s Calli Hauger-Thackery will also be in the race. Chelangat placed 12th at the 2024 Olympic 10,000m, while Belayneh was runner-up at the Boston Half Marathon in 2023 and she will be out to go one place better.

Gidey placed 10th at the 2024 World Cross Country Championships while Hauger-Thackery set a lifetime best 2:21:24 at the Berlin Marathon this year, finishing seventh.

“Nearly 9,000 athletes will take part in this year’s Boston Half, and at the front of the field will be fan favorites striving for event records and personal bests,” said Jack Fleming, President and CEO of the B.A.A.

“We’re eager to welcome competitors from more than 40 countries to the roads of Boston, ranging from the world’s best to those looking to complete their first half marathon.”

Patrick Mosin and Miriam Chebet were the winners of the Cardiff Half Marathon on Sunday in race Kenyans swept all the top three positions in both men and women.

Kenyan athletes were dominant at the Cardiff Half Marathon as Patrick Mosin and Miriam Chebet claimed top honours in the Welsh capital on Sunday.

It was an all-Kenyan affair in the women’s race where Chebet won in a time of 1:06:42, setting a new personal best, to improve on her previous best time of 1:07:14.

Chebet was followed by Kenyan compatriots Grace Nawowuna (1:07:15) and Caroline Nyaga (1:07:16) who came home in second and third positions respectively.

In the men’s category, Mosin claimed the win after coming come in 1:00:01, finishing 31 seconds off compatriot Leonard Langat's record of 59:30 set in 2019.

More than 29,000 runners signed up for the event, with organisers describing this year's edition as the "biggest year ever".

"This is our biggest year ever with over 29,000 people registered to take part across the weekend," said Matt Newman, chief executive of Run4Wales.

Mosin (59:31) came into the race as the second fastest, having won the 2023 Lille Half Marathon, but more notably third at the Prague Half Marathon that was won by the current World Half Marathon Champion Sebastian Sawe in April.

Meanwhile, the women’s race had two-time European Cross Country Champion Fionnuala McCormack (69:32) who was making her Cardiff debut and Nelly Jepchumba (67:00) the fastest entrant, who won at the Rio De Janeiro Half Marathon in August.

However, the victory went elsewhere on Sunday and Chebet ran a tactical race to claim the win which will be a big confidence booster ahead of her next races.

A string of established Kenyan athletes will be chasing fast times somewhere underneath the course record of 59:30 in the men’s race. Meanwhile, a strong field that includes two-time European Cross Country Champion Fionnuala McCormack is set to contest the women’s race.

Cardiff is the penultimate venue in the 2024 Superhalfs Series. It holds a prestigious World Athletics Elite Road Race Label and hosts the Welsh Half Marathon Championships annually.

Elite Men

Benard Ngeno (59:07) is the fastest athlete on paper owing to an impressive lifetime best set at the Trinidad Alfonso Valencia Half Marathon in 2019, finishing second at the world’s top race over the distance. Cosmas Boi (59:29) comes to the City following a solid block of training that indicates a new P.B. could be possible. Perhaps his greatest accolade to date was a victory at the 2023 Stramilano Half Marathon.

Patrick Mosin (59:31) is the next fastest and was the winner of the 2023 Lille Half Marathon but more notably third at the Prague Half Marathon that was won by the current World Half Marathon Champion Sebastian Sawe in April.

Bravin Kiptoo (59:37) is the 2019 African U20 Champion over 10,000m showing winning pedigree and then finishing as the third placer at the Birrell Grand Prix later that year and is joined by Antony Kimtai (59:45), the winner at Stramilano for 2024 and the runner-up at Napoli Half Marathon setting his P.B. a month earlier.

Vincent Kigen (59:48) was second at the Seville Half Marathon in January and again at the Malaga Half Marathon in March and Vincent Mutai (60:20) will make a third trip to the City as last year’s surprise winner and with a second place at the Cardiff Cross Challenge from November to his name.

Kento Nishi (61:09) of Japan, Ethiopian Man Enyew Nigat (61:17) and Tanzania’s Josephat Gisemo (64:27) will add further International flavour to a mainly Kenyan front of the field. Nishi is a 2:08:11 Marathon man, Nigat was seventh at the Yangzhou Half Marathon earlier this year and Gisemo was the runner up at the 2024 Generali Geneva Marathon.

Ben Connor (60:55) is the fastest British man and tackles the Cardiff course for the first time. Connor is the sixth fastest Briton in history and has shown recent fitness with an impressive second place at the re-scheduled English National Cross Country Championships in September.

Jonathan Collier (64:37) and William Bryan (64:58) are the remaining British Athletes who have dipped under 65 minutes in the past. Ciaran Lewis (65:17) is the fastest Welshman in action but is likely to face stiff opposition to the National title from Dan Hamilton (65:57) and Dan Nash (66:16).

Elite Women

Twice European Cross Country Champion Fionnuala McCormack (69:32) will make her Cardiff debut on Sunday. McCormack claimed her titles at Valenje, Slovenia in 2011 and at Budapest in 2012. Since then the Wicklow woman has become the second fastest Irish athlete in history over half marathon and over the full marathon distance. She became the first female Irish athlete in history to compete at five Olympic Games’ in Paris this summer.

Nelly Jepchumba (67:00) is the fastest entrant and was the winner at the Rio De Janeiro Half Marathon in August and the winner at the prestigious 2021 Madrid Half Marathon. Miriam Chebet (67:14) was the runner up at the Istanbul Half Marathon and notably the winner at the Ibiza 10k in 30:40.

Ethiopian Anchinalu Dessie (67:30) is another winner of the Stramilano Half Marathon in action here and was fourth at the Valencia Ibercaja 10k in 2022 with 31:01, an event that has recently been acknowledged as the World’s top annual road race.

Caroline Nyaga (67:36) is an exciting late edition to the race and will be chasing a huge new lifetime best. Nyaga is the 2022 African Champion over 10,000m and has a best over 5,000m of 14:30 set finishing fifth at the Diamond League final in Brussels last month. Daisy Kimeli (68:34) was the winner at the 2019 Trabzon Half Marathon and Adane Anmaw (69:47) was third at the Yanzhou Half Marathon.

Perhaps the most exciting prospect in  women’s race however is Grace Nawowuna (debut) who will make her debut here but was fourth at the World Cross Country Championships in Bathurst in 2023 and has a 29:47 best for 10,000m. Nawowuna is likely to chase the early pace with Nyaga.

Polish Athlete Sabina Jarzabek (72:42) will be making the trip to Cardiff. She is a former Polish champion over 5km and 10km.

Olivia Tsim (73:38) claimed Bronze medals at the Welsh Half Marathon Championships here in 2022 and 2023. The Pontypridd Roadent will be in racing action after giving birth this summer. Alaw Evans (75:00) was the winner of the Cardiff 10k last year and is likely to be contesting for the Welsh title this time.

Australia’s Isabelle Pickett (75:36), Charlotte Taylor (75:46) and Ellen Feringa (75:54) of Philadelphia Runners Track Club are next fastest.

Ahead of the Cardiff Half Marathon, a double Olympic marathon runner has shared his tips on how people can improve their technique.

Steve Brace offered his advice ahead of the event on Sunday, October 6.

He said: "Being relaxed in your running action is the key to being a more efficient runner.

"Undue tension and poor technique can cause injury over a long period of time, no matter how good your shoes or how soft the running surface is."

He added: "Try running tall with your head up and a pronounced chest. Keep shoulders as low as possible and your elbows close to your side, swinging back and forth with no shoulder rise.

"Your rear leg should drive the pushing leg away so it’s important to keep the foot in contact with the ground as much as possible."

Running with your fingers open, rather than having a clenched fist, can also help to keep your upper body relaxed, Mr Brace said.

While it may feel unusual at first, making these adjustments can help people to become more efficient runners.

Mr Brace advised starting by trying to run with these changes over short distances as first – running 60m at 60-80 per cent effort.

Beijing Half Marathon champion Brian Kwemoi leads Kenyans in their quest for the Napoli Half Marathon title this Sunday.

The last time a Kenyan triumphed in Naples was in 2022 when Chepkirui Gladys clocked 1:08:09 to win the women's title.

Belet Kiplangat placed second (59:26) behind Italy's Crippa Yemaneberhan who clinched the title in 59:26.

In last year's edition, Edris Muktra (1:00:27) of Ethiopia and Mach Angelika (1:12:34) of Poland won the men's and women's titles.

Kwemoi, who secured the Beijing Half Marathon title in April 2023 with a course-record time of 59:37, will be joined by Vila de Santa Pola, Spain, half marathon champion Bernard Biwott.

Biwott also placed third in the Cardiff Half Marathon in October 2023, clocking 1:00:51.

Also in the mix is Moses Koech, the 2014 Nanjing Youth Olympics silver medalist in the 3,000m. He was also a 5,000m  silver medalist at the 2015 Barcelona Regional Championships in 13:15.56.

Koech placed second in the Loop Den Haag Half Marathon in the Netherlands in March 2023, with a time of 1:00:55. The trio will face stiff competition from Ethiopia's Mosinet Geremew who was the 2022 world marathon silver medallist.

Geremew is a silver medalist in the 2019 London Marathon, finishing behind two-time Olympic champion Eliud Kipchoge in 2:02:55.

On the women's side, 2021 Amsterdam Marathon champion Angela Tanui will lead the charge.

Tanui clocked 2:17:57 to win the title in the Netherlands. She will be joined by Nancy Jepleting, the Porto (Portugal) half marathon silver medalist.

The duo will face tough competition from Ethiopia's Anchinalu Dessie, a bronze medallist in the 2023 Milano Half Marathon, and Italy's Sofiia Yaremchuk, the 2021 Venezia Marathon champion.

Megan Keith secured a clear win while Keneth Kiprop prevailed after a sprint finish at the Cardiff Cross Challenge – a World Athletics Cross Country Tour Gold event – on Saturday (11).

European U23 5000m champion Keith built on her fifth-place finish at the Cross Internacional de Atapuerca last month, beating a strong international field to win the 6.4km senior women's race by 17 seconds.

The 21-year-old, who started her year by finishing third at the CrossCup de Hannut and then raced for Great Britain at the World Athletics Cross Country Championships in Bathurst, clocked 20:35 to win unchallenged on the muddy but relatively flat and winding course at Llandaff Fields.

Behind her, Ethiopia’s Likina Amebaw – who started as one of the leading contenders thanks to her Cross Country Tour Gold wins in Albufeira and Amorebieta this year – clocked 20:52 to secure the runner-up spot, seven seconds ahead of her compatriot Asmarech Anley.

Their fellow Ethiopian Meseret Yeshaneh, the world U20 steeplechase bronze medallist, was fourth a further three seconds back, while Britain’s Jessica Warner-Judd, who won in Cardiff in 2017, placed fifth.

“That was great fun. I’ve run here before, this is my third year now. Every year I love this course and I love coming here and running really hard so it was just another really good day out,” said Keith, who will be targeting a place for the European Cross Country Championships in Brussels next month.

“I love Cardiff as a box to check on my way to Liverpool (British trial race).”

While Keith opened a considerable advantage over her rivals, the senior men's race was much closer and the end of the 9.6km contest came down to a head-to-head battle.

Uganda’s 18-year-old Kiprop, who was sixth in the U20 event at the World Cross Country Championships in Bathurst, led for much of the race, establishing a lead in the opening stages and staying ahead until Kenya’s Vincent Mutai attacked.

Kiprop placed 15th in the road mile at the World Road Running Championships last month and he used some of that speed to respond to Mutai’s challenge, with the finish line in sight.

Mutai – who won the Cardiff Half Marathon in October – had been tracking Kiprop but as he tried to pass him in the closing stages, Kiprop kicked again and won in 28:32, three seconds ahead of Mutai.

Ethiopia’s Abele Bekele Alemu was third, half a minute behind them, with Britain’s Zak Mahamed fourth and Burundi’s Egide Ntakarutimana fifth.

“I enjoyed winning this race in Cardiff because it was my first time to run in Europe in cross country,” said Kiprop. “I thought that the sprint was going to win this race.”

 

Defending champion Geoffrey Koech has disclosed what he will be banking on as he gears up for the Boston Half Marathon on Sunday November 12.

The 30-year-old will be banking on his past victory and mastery of the course to propel him to his second successive victory on Sunday. He had a great build-up towards the race and will hope to execute it well.

He has so far competed in three half marathons where he finished third in two races, Publix Atlanta Half Marathon and Prague Half Marathon. He finished fourth at the Principality Cardiff Half Marathon.

“It feels very nice to be coming back to Boston, knowing that I am the reigning champion. I have trained specifically for this year now that I know the course," he said. 

"Even though the course is challenging, I like it and I think my experience from last year gives me an advantage over those who will be doing it for the first time.

"We have hilly courses around my hometown of Kericho, so I have been adding some tough routes into my training, so my legs are used to it,” Koech said as per the race organisers.

Koech also explained that the fans give him a lot of encouragement and make him confident of winning the race.

He will be hoping that this time around, the fans will also play a huge role as he targets to win the race once again.

“The spectators gave me a lot of encouragement last year and made the course feel a lot easier. It’s so inspiring to be cheered all through the course," said Koech.

"The people of Boston are very friendly and welcoming to me. My goal is to win again this year so I hope I can do that and make the fans happy again.

"I like to run in temperatures between 59-64F and preferably no rain! I wonder what we will get on race day! See you soon, Boston."

Vincent Mutai and Mestawut Fikir clinched victory in the 2023 Cardiff Half Marathon.

Kenyan Mutai out-sprinted course record holder and compatriot Shadrack Kimining to win the men's race in one hour and 35 seconds on a humid day.

Ethiopian Fikir had the edge in a close finish in the women's race, with just a second splitting the top three.

Josh Hartley and Martyna Snopek won the wheelchair races as the event celebrated its 20th anniversary.

Meanwhile more than 27,000 club and amateur runners also covered the 13.2 miles (21km) course.

Former winners Kimining and Geoffrey Koech returned to the Welsh capital in a strong field in the men's race that was decided in the final straight.

Both were in the lead group that completed the first 10km in 28:29 before 28-year-old Mutai showed the stronger kick.

He said: "I feel good. This was my first time running this course, it was a bit challenging, but it was really enjoyable and now I am a winner so I am so happy and very surprised."

Former women's race winner Beatrice Cheserek also returned and led early on, but the Kenyan was dropped before a three-way sprint for the line.

Fikir beat fellow Ethiopian Aminet Ahmed and last year's runner-up Viola Chepngeno to add the Cardiff title to the Antrim Coast Half Marathon two months earlier in 1:08:13.

Bridgend's Adam Bowden and Beth Kidger of Brighton Phoenix earned Welsh half-marathon titles.

Bowden beat Meirionydd's Rhodri Owen and Pontypridd Roadent Adam Bull while Kidger - ninth in the overall women's race in her first half-marathon - edged out a strong Welsh contingent including Anna Bracegirdle and Olivia Tsim.

"I was on my own at the start because I was trying to be sensible with the pace as this is my first real half marathon," said Kidger.

"The fact it's mainly flat really helped and I definitely want to do more half marathons in the future."

Hartley was tipped as the athlete to beat in the men's wheelchair race despite the presence of former winners Tiaan Bosch and Richie Powell. And so it proved as the Coventry Godiva Harriers athlete led from start to finish - crossing the line 10 minutes ahead of second-placed Bosch.

Snopek - who won the Great North Run's wheelchair race in 2018 - won the women's wheelchair race.

"I ran my own race the whole way through and stuck to my plan," said Hartley.

"It was my first time racing here, the atmosphere was really good and the conditions were a nice surprise."

The race is a member of the SuperHalfs, a global series of the world's most prestigious half-marathons including races in Lisbon, Prague, Copenhagen and Valencia.

The 20th edition Cardiff Half Marathon takes place on Sunday with strong fields assembled for the men's and women's races.

A battle of titans is expected at the 20th edition of the Cardiff Half Marathon scheduled for Sunday, October 1.

Shadrack Kimining leads the men’s field with a Personal Best time of 59:27 and will be returning to Cardiff looking to chase the course record. He has sweet memories of the event since it’s where he made his international debut with victory back in 2016.

His last trip to Cardiff came in 2019 where he lost out to Leonard Langat in the closing metres to finish second in 59:32.

Last year’s winner Geoffrey Koech (59:32) will also be returning, looking to better his winning time of 60:01. Koech has since won the prestigious Boston Half Marathon and more recently finished third at the Prague Half Marathon in April.

Benard Biwott (59:44) who won the Santa Pola Half Marathon and Wesley Kimutai (59:47) who finished second at the prestigious Rome Ostia Half Marathon in March will also be competing.

Challenging the Kenyan charge will be Hicham Amghar (59:53) of Morocco who will be looking to dip under the magical 60-minute barrier for a third time this year having finished fifth at Ras Al Khaimah in February with 59:53 and again in Istanbul finishing second in 59:58.

David Kimaiyo is an exciting debutant owing to his 10km best of 27:26 set at Castellon in February.

Bereket Zeleke (62:27) was fifth at the World U20 Cross Country Championships running for his native Ethiopia and made his debut for the distance in Antrim finishing 10th.

Further International interest sits with Morocco’s Omar El Harrass (61:55), Japan’s Takuya Kitasaki 61:51), and debutant Ben Eidenschink from the USA who was sixth at the US Cross Country Championships in 2022 and has a 10,000m best of 27:51.

Mestawut Fikir (66:44) of Ethiopia heads the start lists for the women’s race following her runaway victory at the Antrim Coast Half Marathon last month.

Her compatriot, Betelihem Afenigus (66:44) sits just two seconds slower on paper and won the popular Venlo Half Marathon earlier this year.

Challenging the Ethiopians will be defending champion Beatrice Cheserek (66:48) who will be familiar with the course and as a fierce competitor will be looking to retain her title on Sunday. So far this year Cheserek has won three half marathons, in Santa Pola, Riyadh and Tallinn.

Viola Chepngeno (66:48) was the runner-up last time and is another athlete who has been extremely busy over the last 12 months, along with Koech, also winning in Boston and lowering her P.B. for 10km to 31:05 in France this April.

Dorcas Kimeli (67:10) became the third fastest in history over 10km with 29:57 at the Birrell Grand Prix in Prague in 2019 and has previously raced in Cardiff back in 2017.

Costa Rican Record Holder for the Half Marathon and for the Marathon, Diana Bogantes-Gonzalez (73:08) will be in action in Cardiff, along with Marcela Joglova (73:46) of the Czech Republic.

Jenny Nesbitt (72:54) will head the Welsh contingent joined by Caryl Edwards (71:18), Anna Bracegirdle (73:21), Olivia Tsim (73:38), and Beth Kidger (76:27).

Further British Athletes of note include Olympian Sonia Samuels (72:19), Cambridge Half Marathon Champion Verity Hopkins (73:35), and Kirsteen Welch (74:42) of Exeter Harriers.

Josh Hartley (49:06) is the outstanding entry in the Men’s Wheelchair race, joined by 2018 Champion Tiaan Bosch (51:14) and multiple Cardiff winner Richie Powell. Martyna Snopek (63:02) is a previous winner of the Great North Run and will be racing in Cardiff on Sunday.

The Kenyan just failed to beat the hour mark, crossing the line in 1:00:01, with Gizealaw Ayana second and fellow Ethiopian Chimdessa Gudeta third.

Beatrice Cheserek secured a Kenyan double by winning the women's race in 1:06:48 ahead of compatriot Viola Chepngeno and Ethiopian Zewditu Aderaw.

Mel Nicholls won the women's wheelchair race in 1:00:19, with Richie Powell taking the men's title in 1:08:44.

"The course is good. It feels good to win here and I pushed really hard. This is my fastest performance in Cardiff," said Koech, the pre-race favourite.

Cheserek was delighted after adding the Cardiff title to the Gothenburg Half Marathon she won last September: "This was my first time in Cardiff. The support was fantastic and helped me to work hard."

Swansea Harrier Dewi Griffiths was the best placed elite British man in eighth (1:04:15), with Cwmbran's Natasha Cockram (1:13:12) claiming seventh among the women.

"After the first 400m, I realised this is why I love this race," said Griffiths. "You get so much support as a Welshman all the way around and the crowds really kept me going when it got tough."

The 19th edition of the event in south Wales coincided with the running of the 2022 London Marathon, with an estimated 25,000 runners taking part in the Welsh capital.

Cockram had planned to compete at the London Marathon but a bout of Covid altered her plans.

"There was no way I was going to be marathon ready so soon after Covid," she said. 

"Obviously today was a lot slower than back in March but I'm happy to come out here and win the domestic part of the race. There were some fast girls up at the front but happy with that at the end of a 100-mile week.

"I love returning here - it's home and the crowds are amazing. It was all a bit of a rush, I only decided on Friday to come but I am so glad I came."

The Cardiff Half Marathon course records are held by Kenya's Leonard Langat, who ran 0:59:30 in 2019, with compatriot Edith Chelimo setting a fastest women's mark of 1:05:52 in 2017.

Tokyo Olympians Stephen Scullion and Paul Pollock will spearhead the local challenge against a star-studded international field in the Antrim Coast Half Marathon on Sunday.

Sir Mo Farah - who won the 5,000m and 10,000m double at both London 2012 and Rio 2016 before missing out on Tokyo qualification - is unable to defend the inaugural title he won last year in a time of one hour and 27 seconds due to injury but will be at the event as race starter and will also carry out media and ambassadorial roles. Sir Mo said: "I can't wait to be involved this time around, especially with the kids race.

I aim to be back for another crack at the race next year." Big-race organiser James McIlroy - an 800m semi-finalist at the 2000 Sydney Olympics and who roomed with Sir Mo on Team GB trips - feels it will be one of the strongest half marathon line-ups ever seen on these islands.

"It promises to be one of the greatest half marathons ever assembled in the UK or Ireland with 53 men and 25 women taking to the start. With three full national teams confirmed, and runners from Africa, America, Europe, UK and Ireland, this year’s first ever World Athletics event in the province promises to be one of the leading road races in the world for 2021," said the Larne man, grandson of Belfast Celtic legend Sid McIlroy.

In addition to boasting 11 Olympians, headlining the men’s race will be Ethiopian record holder Jemal Yimer. Yimer won his last half marathon outing at the Houston half marathon in 2020 and has also achieved the fastest ever debut half marathon in 59:00 achieved in R’as al Khaimah in the UAE back in 2019.

He will be joined by countryman Tesfahun Akalnew, who has a personal best of 59:22, previously finished second in the African Games and comes to the Antrim Coast with strong runs in 2020, finishing fifth in the Barcelona Half Marathon and sixth in New Delhi. Completing the African trio will be Shadrack Kimining, winner of the 2016 Cardiff Half Marathon and in Gothenburg in 2018 and 2019.

Leading the UK and Ireland challenge will be Tokyo Olympians Scullion, Pollock and Marc Scott, the latter the two-time European record holder and second fastest all-time Briton behind Sir Mo over 10,000m. On Sunday Scott will seek to become only the second Briton to break the 60-minute barrier.

Belfast ace Scullion finish fourth in last year’s race on the way to setting a new Northern Ireland record of 61.12. Pollock, fresh from his second Olympics, will make his debut on the fast scenic course and should also threaten the top positions.

Barcelona Olympian and multiple World record holder Tommy Hughes will have huge crowd support as he makes his latest bid on the Vet +60 World record, which he smashed at last year’s race in a time of 71.09. McIlroy added: "With full strength teams from Ireland, England and Northern Ireland, we may well see the first ever sub-60-minute half marathon in Ireland." The women’s race is headlined by Ethiopian sensation Yalemzerf Yehualaw.

The 22-year-old finished third in last year’s World Half Marathon Championship after tripping on the finishers mat, and has targeted the Antrim Coast's fast course since lthe inaugural event last September. The elite race starts at 8.00am in Larne with the mass participation event - cancelled last year due to the Covid pandemic - starting at 9.30am. There will be live coverage on the BBC.

The Cardiff Half Marathon has been rescheduled to a new date in 2022, in its third postponement due to the coronavirus pandemic.

It was due to take place in the capital on October 3, but organizers have announced it will now run on March 27 2022.

Organizers Run 4 Wales say the decision has been made over "uncertainty" on social distancing rules.

Explaining the decision, R4W chief executive Matt Newman said the organization "has been working closely with the Welsh Government and Cardiff City Council to understand the potential timeline for the safe return of events in Wales, including the Cardiff Half Marathon."

He continued: “Whilst the vaccine rollout in the UK continues to provide cause for optimism, the situation in Wales remains uncertain, with the Welsh Government currently setting a maximum outdoor event capacity of 4,000, including event-related spectators.

“At present there are also no plans to relax the two-meter social distancing rules, which provides significant operational challenges for mass-participation event organizers.

“Due to this uncertainty and in agreement with Cardiff City Council, circumstances dictate that we must now postpone the 2021 CHM to the spring of 2022. The health and safety of race participants, their supporters, event volunteers and the Run 4 Wales staff team is at the forefront of our decision making and we hope that everyone understands the reasons for this decision."

Sir Mo Farah will be back to defend his Antrim Coast Half Marathon title - that is the bold prediction of elite race organiser James McIlroy after the contest was granted elite world status.

Former Olympian McIlroy is confident the four-time Olympic gold medallist will return for another crack at the title he won in stunning style last September - hopefully with gold No.5 in his back pocket if the Tokyo Games go ahead.

"Fingers crossed Mo will be back this year. The 2021 race really will be amazing when you think we will have the best runners in the world running on one of the most beautiful roads in the world while also welcoming the masses back, who not only will get to race with some of their heroes returning from the Tokyo Olympics but, due to the out and back nature of the course, they'll also get a great view of the elite race - which we hope will be a record-breaking race like last year," said McIlroy, close friends with Sir Mo - who is coached by Larne man Gary Lough - since their time together in Team GB.

"We also should be in a position to welcome the American and African competitors confirmed for last year's race but who unfortunately, due to restrictions, were unable to travel."

The race is the first in Ireland to be elevated to the prestigious series of IAAF Road Race Label events, and only the third in the UK - joining the London Marathon and Cardiff Half Marathon.

The Antrim Coast Half Marathon now sits alongside events in Barcelona, Rio, Houston, Buenos Aires, Tokyo, Seville, Valencia, Dubai, Istanbul, Naples and Shanghai on the prestigious roster. The IAAF have already indicated they will be sending a delegate to the race.

Sir Mo won the first ever Antrim Coast Half

Marathon - a revamped version of the long-running and highly-successful Larne Half Marathon - in a time of one hour and 27 seconds, while Lily Partridge took the women's race in 71.36, both all-comers records.

Larne man McIlroy is sure the race will be the first ever sub-60-minute men's and sub-70 women's half marathon in Ireland.

The event, which starts and finishes in Larne, had been scheduled to take place last March but due to the pandemic was postponed until September - with no mass participation race and spectators urged to stay away due to Covid - and this year's showdown will take place on August 29. Around 10,000 runners are expected to take part.

This year's Antrim Coast Half Marathon added to World Athletics' series of Road Race Label Events.

Won last year by Sir Mo Farah, which will take place on August 29, it is the first time an Irish race has been included in the series.

It joins the London Marathon and the Cardiff Half Marathon as the UK's only three races on the global schedule.

Four-time Olympic champion Farah won in one hour and 27 seconds last year, with Lily Partridge the women's winner.

Farah headed the entry over a scenic course in and around Larne in last year's inaugural event which had to be confined to elite athletes because of the Covid-19 pandemic, .

Race organiser 2000 Sydney Olympian James McIlroy said this year's race promises to be an "amazing" event.

"We will have the best runners in the world running on one of the most beautiful roads in the world, whilst also welcoming the masses back," said the former 800m star.

"We also should be in a position to welcome the American and African competitors confirmed for last year's race but unfortunately due to restrictions were not able to travel."

Other cities to have a race on the Road Race Label Events calendar include Dubai, Tokyo, Istanbul, Barcelona, Shanghai, Rio de Janeiro and Buenos Aires.

The Cardiff Half Marathon - already postponed from this October to next March - has been put back again.

The next edition of the race will now take place on Sunday, October 3, 2021.

Organizers had hoped to hold two half-marathons next year - the postponed event in March and then another as usual in October.

However, they say rising Covid-19 cases and new lockdown restrictions mean it will not be possible to hold an event like this in March.

The initial decision to move the race from October 2020 to March 2021 had been taken in June.

The next two races will now be in October 2021 and October 2022.

Organizer Run 4 Wales said it had been closely monitoring the ongoing coronavirus situation and the guidance issued by the Welsh and UK governments, whilst making arrangements to try and deliver a Covid-secure event in the spring of 2021 but that this was no longer a viable possibility.

"We had watched with optimism over recent months as lockdown restrictions had eased and successful pilot events across the UK have demonstrated that it is possible to safely deliver mass-participation events," said a statement announcing the latest postponement.

"It is now clear, however, against a backdrop of rising cases, freshly imposed lockdown restrictions and a turbulent winter period ahead that it will not be possible to deliver an event of this size and scale by March of next year."

Run 4 Wales now plans to deliver a number of smaller events with additional hygiene and social distancing measures in place, as it builds to the return of the Cardiff Half Marathon in October 2021.

"The health and safety of our runners, volunteers, event team and the wider population is of the utmost importance to us. We have therefore been working closely with the Welsh Government and other mass participation event organizers across Wales and the UK to chart a safe return to events."

Since its foundation in 2003, the Cardiff Half Marathon has become the UK's third biggest race after the London Marathon and the Great North Run.

It typically sees more than £4m raised for charities and last year 27,500 runners and 100,000 spectators attended the race.

Organizer Run 4 Wales says holding it in just four months' time "really isn't feasible" and the event will instead take place on 28 March next year.

Since its foundation in 2003, the event has become the UK's third biggest race after the London Marathon and the Great North Run.

Last year 27,500 runners and 100,000 spectators attended the race.

The 2019 Cardiff Half Marathon saw men's winner Leonard Langat from Kenya finish the 13.1 mile course in a new record time of 59 minutes 29 seconds.

"There's still uncertainty about what the autumn looks like," Run 4 Wales chief executive Matt Newman told BBC Sport Wales.

"The prognosis is not very good at the moment and it looks like [mass] events are going to be one of the last things to come back when the world starts to settle down.

"Whilst we could have left this for 12 months and come back in the autumn of 2021, we wanted to give participants an option to come in March which we feel is long enough away for the world to start to come back to some sort of normality."

The Cardiff Half had been due to take place on the same day as the rearranged London Marathon. As it stands that event is still due to go ahead.

The Newport Wales Marathon - already postponed from April to October - has been pushed back again to a new date of 18 April 2021.

Newman is hopeful that postponing the Cardiff Half will allow organisers to hold an event "virtually as normal" next spring, but admits Run 4 Wales is preparing for some restrictions to still be in place.

"We're getting lots of information about how the running community across Europe is looking to stage events," he said.

"There's a lot of creativity going on about different waves, different start times, putting in place all sorts of safe practices.

"But right now it's a little bit early to explain all the options, as we're still hopeful that by the spring of 2021 some of the restrictions we have at the moment are relaxed."

The Cardiff Half Marathon typically sees more than £4m raised for charities and the hope is that only delaying the event will mean these good causes will not miss out on vital fundraising.

Next year will see two half marathons take place in the Welsh capital, with the autumn event still scheduled for 3 October 2021.

Ethiopia's Kenenisa Bekele (left) and Kenya's marathon world-record holder Eliud Kipchoge will have to wait until October 4 to face off.

The London Marathon scheduled to take place on April 26 has been postponed to October 4 due to the Coronavirus pandemic.

The organisers made the announcement on Friday, with event director Hugh Brasher citing health as a priority as the world continues to battle with containing the virus.

“The world is in an unprecedented situation grappling with a global pandemic of COVID-19 and public health is everyone’s priority,” Brasher said.

World record-holder Eliud Kipchoge was among the first top athletes to react to the news of the cancellation of the marathon on social media, expressing his disappointment while still sharing a message of positivity.

"It is unfortunate news that the London Marathon has been postponed but I fully respect the decision made by the organization as safeguarding the health of the world always takes our top priority. To the thousands of runners who with me, have devoted the last months of our lives towards this goal I would like to say: Be proud of the work you have put into this journey, keep smiling and seek your next goal on the horizon to continue running in a smooth and positive way. I hope to share the starting line with you again soon," said Kipchoge. 

Eliud Kipchoge and Brigid Kosgei pose for a picture with Prince Harry while holding their awards in last year's marathon.

Kipchoge and Ethiopia's Kenenisa Bekele were set to go head to head in a contest for the ages, as was Kenya’s women's record-holder Brigid Kosgei.

Kipchoge broke the two-hour marathon barrier in Vienna last October in the INEOS 1:59 Challenge.

The marathon was intended to be an Olympic qualifying event for Team Great Britain. British Athletics said it would hold a separate marathon trial for the Tokyo Games “in a closed location, with limited numbers” potentially around April 25 to 27.

The Boston Marathon, another one of the six World Marathon Majors, has also been postponed to mid-September.

These developments come days after the Kenyan Ministry of Sports banned athletes from travelling to any international sports events for the next month following the global outbreak of Covid-19.

The decision to push this year’s London Marathon to October 4, means the race will now take place on the same day as the Cardiff Half Marathon.

Brasher, thanked every institution that came to support them during this time and expressed optimism of finding the best dates for future races.

“We are extremely grateful for all the support we have received from City Hall, the London boroughs of Greenwich, Lewisham, Southwark, Tower Hamlets, the City of Westminster and the City of London, Transport for London, the emergency services, the Royal Parks, BBC TV and many others as we worked to find an alternative date. The 40th race is scheduled to go ahead on Sunday, October 4, 2020.”

Here are the new major marathon schedules:

Boston Marathon – September 14

Berlin Marathon – September 27

London Marathon – October 4

Chicago Marathon – October 10

Kenya’s Geoffrey Koech, Shadrack Korir, Lucy Cheruiyot and Perine Nengampi lead the Kenyan contingent aiming to rewrite the course and Mexican All-comers’ records at the 34th Electrolit Guadalajara Half Marathon, a World Athletics Gold Label road race, on Sunday.

Almost a month after running personal bests under 60 minutes in Houston, Korir (59:27) and Koech (59:36) will now target the course record of 1:01:48, set by their countryman Mathew Kisorio last year. The fastest half marathon run on Mexican soil is 1:01:27 by Simon Biwott in 1999.

Two more Kenyans, Benson Kipruto, a 2:05:13 marathoner, and Cosmas Kipchoge, who boasts a personal best of 1:00:06, are also top contenders for the podium. 

Ethiopia’s Haymanot Alewe will try to spoil a Kenyan medal sweep. A 1:00:26 runner over the distance, the 22-year-old showed his fine early season form with a 28:17 10km in Thailand on 26 January. 

Two-time Olympic finalist and two-time winner Juan Luis Barrios (2015-2016) carries the Mexican hopes in the elite race. He finished fifth in 2019.

In the women’s race, Lucy Cheruiyot is well positioned to threaten the Mexican all-comers’ and course record of 1:08:53, set by Ethiopia’s Afera Godfay Berha last year. The 23-year-old has run faster six times in her career, twice in 2017 when she set her personal best of 1:07:23 and more recently last October when winning the Cardiff Half Marathon in 1:08:20.

Her fellow Kenyan Perine Nengampi, a 1:08:04 half marathoner, will join her in trying to regain the top spot on the podium for the country, but Abeba Gebremeskel, who shows a marathon lifetime best of 2:22:29, will try to keep the trophy in Ethiopian hands. 

Three other sub-70 minute Kenyans, Margaret Agai (1:09:43), Visiline Jepkesho (1:08:12) and Winfridah Moseti (1:08:44) should also feature prominently on Sunday.

Mexico’s Madai Perez, the fastest Spanish speaking woman over the marathon distance (2:22:59), returns to Guadalajara after missing the 2019 edition. The 40-year old has stepped on the podium seven times, including wins in 2003 and 2006.

The 34th edition of the race, powered by Granvita, celebrates Guadalajara’s 478th anniversary of its foundation. A Marathon Parade with 21 sculptures representing the race’s 21 kilometres, will also grace the 34th edition. This urban art exhibit will be displayed throughout a month, before moving to other Mexican cities.

Langat produced a strong sprint finish to pip fellow Kenyan Shadrack Kimining, the winner in Cardiff in 2016, by a mere two seconds.

Langat’s winning time of 59:30 was just 12 seconds shy of his lifetime best, while long-time race leader Kimming was rewarded with a 10-second PB to finish second in 59:32.

There was a group of 10 athletes in the leading pack at 5km (14:06) and this was cut to four by 10km (28:05). Kimining led for much of the next 10 kilometers as he led Langat and defending champion John Lotiang through 15km (42:15) and 20km (56:34).

Kimining tried to push up the steep incline coming off Roath Park Lake up to Cathays Cemetery, but Langat refused to be shrugged off. He stayed on the shoulder of his rival before making his move coming down the finishing straight.

“I was feeling comfortable behind Shadrack and I pushed on in the final 500 meters,” said Langat. “I kept the pace up right to the finish because I was feeling so strong.

“I always feel strong when I am running happy and that is down to the fantastic training group I have in Kenya. This is a wonderful course and I am sure that someone could run faster than 58 minutes on it in the future.”

“I am happy to have run a PB and I think this is one of the fastest courses on which I have ever run,” said Kimining. “It is a bit like the event in Ras Al Khaimah.”

There was also a dramatic finish in the women’s race as Kenya’s Lucy Cheruiyot and Ethiopia’s Azmera Abreha ran side by side down the finishing straight, with another Kenyan, Paskalia Kipkoech, not far behind.

In the end, Cheruiyot’s strength carried her to victory, although both she and Abreha were given the same times, 68:20. Kipkoech was a further five seconds behind in 68:25.

Former IAAF World Cross Country Champion Japhet Korir (60:08) will headline in Cardiff. The Kenyan athlete was the youngest ever senior Champion when he took the global crown in Bydgozsz in 2013. His P.B. came as he finished fourth in Lille two years ago, running just a second slower for fourth at the Hague in 2018.

Wilson Chebet (59:15) is the fastest athlete on paper. He has a 2:05.27 best for the Marathon set when winning in Rotterdam in 2011. He then set the course record in Amsterdam in 2013 and finished second in Boston in 2014. He was also sixth at the IAAF World Half Marathon Championships at Birmingham in 2009.

Leonard Langat (59:18) ran his lifetime best when finishing second at Roma Ostia in 2016 and more recently finished second at the Hague with 59:41 last year. He has also recorded top five finishes in Barcelona, Istanbul, Gothenbourg and Yanzhou.

Shadrack Kimining (59:42) was the winner in Cardiff back in 2016 at what was his first race outside of his native Kenya. Kimining has made something of a breakthrough this year, going under the hour mark for Half Marathon with a 59:42 clocking at the Ras Al Kaimah Half Marathon in February. John Lotiang (60:08) is another former Cardiff winner (2017) who will be in action in Cardiff.

Teshome Mekonnen (60:02) has come agonisingly close to the hour mark in the past and will hope to dip under in Cardiff. He was the fourth Ethiopian scorer at the IAAF World Championships in Cardiff in 2016.

Kennedy Kimutai has run 27:38 for 10km on the road and will be making a well anticipated Half Marathon debut in Cardiff.

The women’s race will be equally as competitive this year as athletes chase the course record of 65:51 set by Edith Chelimo in 2017.

Paskalia Kipkoech (67:17) is another global medallist coming to Wales. She claimed bronze at the IAAF World Half Marathon Championships in 2012, with recent form including a 67:38 clocking in February.

Kipkoech is familiar with Cardiff after finishing seventh at the IAAF World Championships here in 2016 and was a member of the Gold medal winning team on that occasion.

Lucy Cheruiyot (67:23) was fourth at the 2019 Sportismo Prague Half Marathon one place behind Lydia Mathathi (67:51) who is next fastest for Cardiff.

Azmera Abreha (69:55) is an exciting prospect owing to her performances in the Marathon which includes second at the 2018 Shanghai International Marathon and a 2:21.51 best for the distance. She is joined by fellow Ethiopian Birhan Mihretu (69:33).

Once again, the all-time 10km lists underwent major revision at the Birell Prague 10km, an IAAF Gold Label road race, on Saturday.

In the women's race, both winner Sheila Chepkirui and runner-up Dorcas Kimeli, who finished just half a step behind, were credited with 29:57 performances to become just the second and third women to cover the distance in under 30 minutes. Only their Kenyan compatriot Joyciline Jepkosgei, who set the 29:43 world record on this same course in 2017, has run faster.

In the men's race, Geoffrey Koech fought off Mathew Kimeli in the waning stages to reach the finish line in a world-leading 27:02, equalling the legendary Haile Gebrselassie as the fourth fastest man ever. Kimeli clocked 27:07, to move up to No. 7 all-time.

The women were off to a blazing start, with Chepkirui, Kimeli and Norah Jeruto, better known as a standout steeplechase, reaching the midway point in 14:46, with Fancy Chemutai another second back. 

That group was soon winnowed down to just Chepkirui and Kimeli who fought it out until the closing metres when Chepkirui finally prevailed by about half a second.

"The second five kilometres was very hard," Chepkirui said. "I was fighting so, so hard to win this race."

Jeruto, who beat world record-holder Beatrice Chepkoech in the 3000m steeplechase at the IAAF Diamond League stop in Oslo in June, was third in 30:07.

Like the women, the leaders in the men's race set a blistering pace from the outset, with Benard Kimeli leading Geoffrey Koech, Mathew Kimeli, Bravin Kiptoo and Shadrack Koech leading the field through the first five kilometres in 13:23. Another five runners were well within striking distance, just one or two seconds behind.

The pace soon proved too much for most, with just Kiptoo, Geoffrey Koech and Matthew Kimeli left in the hunt after seven kilometres. Koech, the runner-up here last year, powered away over the final kilometre to secure the win.

"Of course there is a lot of space for improvement but still I am very happy with my result,” said the 26-year-old Koech, who clipped 15 seconds from his previous career best.

Kiptoo, 18, was third in 27:12, a world U20 best.

Earlier in the day, organisers of five leading international half marathons --the EDP Lisbon Half Marathon, the Sportisimo Prague Half Marathon, the Copenhagen Half Marathon, the Cardiff University Cardiff Half Marathon and the Valencia Half Marathon Trinidad Alfonso EDP-- announced the formation of the SuperHalfs international running series that brings the five events under one banner with the aim of promoting running, tourism and environmental sustainability in the host cities.

Rayner took pride of place as he beat off a Ugandan and Kenyan challenge in the race of his life to take the men’s title in a 1:01:01. That gave him a seven-second cushion over Fred Musobo, with a second Ugandan in third a further nine seconds back. Uganda took the team title with Australia second. In the women’s race, Uganda’s Juliet Chekwel took the title in 1:09:45 with Australia’s Celia Sullohern coming home in the silver medal position in a six-minute PB time of 1:11:04. Uganda won the team event and Australia second. “I knew it would be tough after looking at the start list because a lot of them had run 62, 61 and even 60 minutes," Rayner said. "I knew I was in at the deep end and I’d have to do something special to win." “I felt I could run a lot faster than my PB and I did that. It is just amazing and it makes the win even better than this is the first time they’ve held the Commonwealth Championships.” Looking down the list of competitors the night before the race, the 28-year-old Juliet Chekwel admitted she was unsure if she could win the title. But she dominated the race from the one-kilometre mark to win by a massive 79 seconds.

Ottawa is unique in that it has two IAAF Gold Label races on the same weekend and the sight of the elite marathon runners huddled together near the start of the Ottawa 10k on Saturday evening has become a familiar one. The assembled 10k field is incredibly well balanced with no clear favorite. Mohamed Ziani, the 2016 winner, sports a personal best of 27:28 set in Casablanca two years ago. This year he resigned his post with Morocco’s Royal Guard to focus on training. He will face a pair of young Kenyans, Benard Kipkorir Ngeno and Japan-based Benard Kimeli. The latter won the 2017 Prague 10k in a brilliant 27:10 the equal the seventh best performance ever. More recently he ran 59:47 to win the Prague Half Marathon. Having arrived from Japan on Wednesday, a day earlier than his competitors, he might have an advantage. Ngeno, 22, has been on a winning streak of late taking the Azalea Trail 10km (27:45) and setting course records in both the Fresh 15km (43:37) in Texas and Dismal Swamp Half Marathon in Virginia, clocking 1:02:28. Not to be discounted is 19-year-old Andamlak Belihu Berta who represented Ethiopia at the 2017 World Championships where he ran a personal best 27:08.94 in the 10,000m. For the women’s race Edith Chelimo of Kenya personal best is just 31:07 but she can run much faster. Last November she won the Cardiff Half Marathon in a stunning 1:05:52 passing the 10k mark in 30:56. This is not her first visit to Ottawa. Shortly after arriving in the Canadian capital a year ago she was diagnosed with a serious kidney infection and confined to a hospital bed for a couple of days. Now she is eager to get the job done.