Running News Daily

Stat maps allows runners to colour-code their routes based on eight different factors

Today Strava announces a new feature to their platform, which they call #statMaps. Stat maps brings coloured lines to the previously orange GPS file that traces your route. This will allow for runners to better visualize their training and activities. The colour of your map will change based on several factors: pace, speed, heart rate, elevation, power, time and temperature.

Runners get to choose the element of their workout that they want to be highlighted after it’s over. For example, if you did interval work, you could choose to highlight heart rate to contrast your rest versus your work. Stat maps will be available to subscribers, but all users will be able to see the custom treatments on their feeds. Maps are created by adding a hashtag to a title or description.

Customization options

Pace #PaceMap – Darker colors are faster paces

Speed #SpeedMap – Darker colors are faster speeds

Heart Rate #HeartrateMap – Darker colors are higher heart rates

Elevation (Absolute) #ElevationMap – Darker colors are higher elevation/altitudes

Elevation (Gradient) #GradientMap – Red is climbing, Green is descending

Power #PowerMap – Darker colors are higher power outputs

Time #TimeMap – Darker colors appear later in the activity

Temperature #TemperatureMap – Red is hotter

The one person who #statmaps might not work so well for, is the person who usually does and out-and-back as their GPS file will overlap. However, if you’re a loop king or queen, this feature is pretty cool.

Home favorite Eilish McColgan will not compete at the 2026 Commonwealth Games in Glasgow, bringing an end to hopes of defending the women's 10,000m title she captured in Birmingham four years ago.

The Scottish distance-running star has made the difficult decision to withdraw as she continues her recovery from a lingering foot injury that disrupted her season. McColgan's last competitive appearance came at the London Marathon, where she initially battled through what appeared to be a minor toe problem. Further medical examinations later revealed the injury was, in fact, an undetected stress fracture.

The diagnosis forced the multiple-time Commonwealth medalist to spend 10 weeks away from running, delaying her preparations for the biggest championship on home soil. Although she has now resumed training, McColgan believes she has not had sufficient time to rebuild the fitness required to compete at her highest level.

Her withdrawal is a significant setback for the Glasgow Games, where she was expected to be one of the headline attractions and a leading contender for another memorable performance in front of a home crowd.

While fans will undoubtedly be disappointed by her absence, McColgan's decision reflects a long-term approach to protecting her health and extending her career. Rather than rushing back for a major championship, the British distance-running star is prioritizing a complete recovery with the aim of returning stronger for future international competitions.

The Glasgow 2026 athletics program will move forward without one of Scotland's most celebrated athletes, but McColgan's focus now shifts to regaining full fitness and ensuring she is ready to compete again when the time is right.

Every elite athlete has someone who sparks their belief that greatness is possible. For Scotland's Megan Keith, that inspiration came in the form of Laura Muir, whose achievements helped shape the ambitions of a young runner with dreams of reaching the sport's biggest stages.

As Keith prepares for her Commonwealth Games debut, the journey feels especially meaningful. The athlete she once watched on television and admired from the sidelines will now stand beside her in Team Scotland colours—a remarkable full-circle moment in her rapidly rising career.

Keith recently shared how surreal it was to hear Muir reflect on competing at the 2014 Commonwealth Games in Glasgow. At that time, Keith was still in primary school, watching Scottish athletics stars from afar and imagining what it would be like to one day follow in their footsteps.

Those early memories extended beyond television screens. Seeing Laura Muir and fellow Scottish middle-distance star Jemma Reekie competing at Scottish cross-country events brought elite athletics closer to home, reinforcing Keith's determination to chase the same dream.

That ambition has translated into extraordinary success.

Despite switching from cross country to track and road racing only four years ago, the 24-year-old has already established herself on the global stage. She has represented her country at the Olympic Games and competed at two World Championships, marking one of the most impressive rises in Scottish distance running in recent years.

Now, another landmark chapter is about to begin. Keith will make her first Commonwealth Games appearance wearing the Team Scotland vest, sharing the stage with the very athlete who inspired her journey.

Her story is a powerful reminder that sporting legacies are built not only through medals and records, but also through the inspiration passed from one generation to the next. Megan Keith's rise from an aspiring young fan to Laura Muir's teammate is proof that dreams, backed by dedication and perseverance, can become reality.

Sha'Carri Richardson reminded the athletics world exactly why she remains one of the sport's biggest stars, producing a commanding performance to capture the women's 100-meter title at the 2026 USATF Outdoor Championships.

Exploding out of the blocks with trademark confidence and unmatched speed, Richardson surged clear of the field to cross the finish line in a sensational 10.77 seconds with a legal +0.9 m/s tailwind. The performance not only secured her third U.S. 100-meter crown in four years but also established a new facility record while standing as the second-fastest women's 100m time in the world this season.

The victory reinforces Richardson's remarkable dominance on the national stage. After claiming consecutive U.S. titles in 2023 and 2024, she has now completed an impressive championship hat-trick with another authoritative display in 2026.

Despite lining up against one of the strongest sprint fields in the country, Richardson left no doubt about who was in control. Her explosive acceleration and powerful finish created daylight between herself and the chasing pack, delivering a performance worthy of a reigning global sprint icon.

Kayla White produced an outstanding race to secure second place in 10.90, while Tamari Davis rounded out the podium after clocking 11.00. Anavia Battle finished fourth in 11.02, narrowly ahead of Jaslyn Gardner, who crossed in 11.03. Nayla Harris (11.06), Kaila Jackson (11.11), Jassani Carter (11.15), and Melicia Mouzzon (11.18) completed a highly competitive final.

Women's 100m Final Results

1. Sha'Carri Richardson – 10.77 (Facility Record)

2. Kayla White – 10.90

3. Tamari Davis – 11.00

4. Anavia Battle – 11.02

5. Jaslyn Gardner – 11.03

6. Nayla Harris – 11.06

7. Kaila Jackson – 11.11

8. Jassani Carter – 11.15

9. Melicia Mouzzon – 11.18

Richardson's emphatic victory sends a powerful statement ahead of the remainder of the international season. With championship form returning at exactly the right moment, the American sprint queen has once again placed herself firmly at the center of the global women's 100-meter conversation, proving that when the stakes are highest, she remains the athlete everyone else must chase.

Noah Lyles once again proved why he remains the man to beat in global sprinting, delivering a breathtaking world-leading 9.79 seconds (+0.8 m/s) to win the men's 100m title at the USATF Outdoor Championships in New York.

The reigning Olympic champion produced a commanding performance from start to finish, matching the personal best he set to capture Olympic gold in Paris and underlining his exceptional form ahead of the World Championships.

The victory marked another historic milestone for the American superstar, earning him his eighth U.S. outdoor national title and third national crown over the 100 metres. It was yet another reminder that when the stakes are highest, Lyles consistently rises to the occasion.

His winning performance also backed up an astonishing 9.76 seconds he clocked in the semifinals. Although that time came with an illegal +2.1 m/s tailwind and could not stand as an official mark, it offered an early warning of the speed he would unleash in the final.

Behind Lyles, Ronnie Baker produced one of his strongest races in recent years, finishing second in an impressive 9.88 seconds. Olympic medalist Kenny Bednarek crossed the line in the same time to claim third after a close finish, while former world champion Christian Coleman placed fourth in 9.93 seconds, completing a spectacular showcase of American sprinting depth.

Lyles' ability to reproduce his Olympic-winning personal best on the national stage speaks volumes about his consistency. Rather than simply defending his domestic crown, he sent a powerful message to the rest of the world that his speed is peaking at exactly the right time.

The world-leading performance further cements his status as the favourite heading into the global championships, where he will once again chase international glory.

When Noah Lyles steps onto the track, he rarely disappoints. He always means business—and with another 9.79 masterpiece, the Olympic champion has reminded the athletics world that he remains the benchmark in the men's 100m.

In the history of Kenyan athletics, few moments have become as legendary—or as costly—as a single word spoken in the final moments of a race. That word was "Metowo," a Kalenjin expression meaning "leave it to me." What seemed like a simple plea between two close friends ultimately denied one of Kenya's greatest steeplechasers a life-changing fortune.

The dramatic episode unfolded at the 1999 Weltklasse Zurich Golden Meeting, one of the prestigious stops on the IAAF Golden League circuit. At the time, the Golden League offered an extraordinary incentive: any athlete who won five of the seven designated meetings in a single season would claim a US$1 million jackpot. It was the richest prize in track and field, equivalent to approximately KSh 70 million then and well over KSh 100 million in today's value.

By the time the circuit reached Zurich, Benard Barmasai stood on the brink of history. The Kenyan steeplechase star had already secured four victories and needed just one more triumph to unlock the million-dollar reward. Everything he had worked for that season came down to one final race.

The men's 3,000-meter steeplechase unfolded exactly as Barmasai had hoped. Determined to leave nothing to chance, he took command from the opening laps, setting a relentless pace while most of the field struggled to keep contact. Running alongside him was fellow Kenyan Christopher Koskei, a close friend and training companion.

As the race entered its closing stages, fatigue began to catch up with Barmasai. Koskei, younger and carrying more strength in the final lap, surged forward and appeared ready to seize victory. In that decisive moment, Barmasai turned to his compatriot and uttered one word that would echo through athletics history:

"Metowo."

In Kalenjin, the word translates to "Leave it to me," or "Niachie" in Swahili language.

Koskei responded immediately. Rather than continuing his challenge, he eased his pace and allowed Barmasai to regain control. Barmasai crossed the finish line first in 8:05.16, with Koskei following in 8:05.43. To spectators, the finish appeared unusual. To race officials, it raised immediate suspicions.

The International Association of Athletics Federations (IAAF), now known as World Athletics, launched an investigation into the race. After reviewing the circumstances, officials concluded that the finish had been manipulated and ruled that Barmasai's victory did not qualify for the Golden League jackpot.

The consequences were devastating.

Despite winning four previous Golden League races and crossing the line first in Zurich, Barmasai was stripped of eligibility for the US$1 million prize. A season that had promised the richest reward in athletics ended without the jackpot, all because of a brief exchange in the final meters of the race.

More than two decades later, the story remains one of the most remarkable lessons in the sport. It serves as a reminder that elite competition is built not only on speed and endurance, but also on integrity. In the pursuit of greatness, every stride matters—and sometimes, so does every word.

For Benard Barmasai, "Metowo" became far more than a Kalenjin expression. It became the word forever linked to one of the most expensive moments in the history of Kenyan athletics—a split-second decision that cost him a million-dollar dream.