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Rising middle-distance star Lawi Ngetich, who trains at one of the KATA Running Camps in Kenya operated by coach Newton Cheruiyot located in Bararget Milimet, has claimed gold in the 1500m at the 2025 Confederation of African Athletics (CAA) Under-18 Championships in Nigeria.

Ngetich showcased his exceptional talent in both the 1500m and 800m, with his 1500m performance earning him top honors at the MKO Abiola Sports Arena in Abeokuta. His win not only brought pride to Kenya and the KATA program but also caught the attention of international scouts.

As a result of his standout performance, Ngetich has secured an opportunity to study and train in the United States on a scholarship, marking a major step forward in his athletic and academic journey.

“This is a huge moment for Lawi and our camp,” said Coach Newton Cheruiyot. “He’s worked hard and shown dedication every day. We’re proud of what he’s accomplished and excited for what’s next.”

This achievement reinforces the mission of KATA Camps to develop young talent by providing structured training, mentorship, and life-changing opportunities for the next generation of champions.

Follow My Best Runs for more updates on rising stars and inspiring stories from the global running community.

Elise Thorner produced the performance of her career with a breathtaking display of determination and courage, storming to a sensational silver medal in the women's 3000m steeplechase at the Glasgow 2026 Commonwealth Games.

The England star delivered a remarkable final-lap charge in one of the most dramatic races of the championships, overturning what had looked like a secure position for Uganda's Olympic champion Peruth Chemutai. With every stride, Thorner closed the gap before surging past her rival in the closing stages to seal an unforgettable second-place finish.

She crossed the finish line in a lifetime best of 9:05.45, smashing her previous personal best and earning the first senior international medal of her career. It was a breakthrough performance on one of the biggest stages in athletics, confirming her arrival among the world's elite steeplechasers.

Thorner's outstanding run came agonizingly close to rewriting British history. Her time finished just 1.10 seconds outside Lizzie Bird's British record of 9:04.35, underlining the exceptional quality of her performance and suggesting that a national record could soon be within reach.

The race itself was an electrifying contest from start to finish, but it was Thorner's fearless closing lap that stole the spotlight. Refusing to surrender despite trailing late in the race, she unleashed a devastating kick that transformed an already impressive run into a career-defining moment.

The magnitude of her achievement only truly became clear after she crossed the finish line. Still trying to process what she had accomplished, an emotional Thorner admitted she was overwhelmed by the outcome. “When I crossed the line I was honestly in shock. I didn’t really know what happened!” she said after claiming the Commonwealth silver medal. Her heartfelt reaction perfectly reflected the disbelief and joy of an athlete who had just delivered the race of her life, producing a stunning personal best of 9:05.45 while finishing just over a second shy of Lizzie Bird's British record.

For England, the silver medal represents far more than a place on the podium. It marks the emergence of a new championship contender capable of challenging the very best, while for Elise Thorner, Glasgow 2026 will forever be remembered as the night she announced herself on the international stage with a performance of extraordinary class.

The stage is set for one of the most eagerly anticipated races of the 2026 Commonwealth Games after Scottish star Josh Kerr delivered both a commanding performance and a powerful warning to his rivals.

Moments after comfortably booking his place in Saturday night's men's mile final, Kerr summed up what everyone can expect with just five words: "It's going to be a war."

The reigning world-class miler looked relaxed and in complete control as he claimed victory in Heat 1 of the Men's One Mile Round 1, crossing the line in 3:58.57 to secure automatic qualification for the final. While the winning time was well within his capabilities, Kerr's composed display sent a strong message to the rest of the field that he is ready to fight for Commonwealth gold.

However, the fastest performance of the opening round belonged to Australia's Cameron Myers, who produced an impressive 3:53.85 to win Heat 2 and top the qualifying times. Myers' blistering run underlined the exceptional quality of the field and added another major contender to what is already shaping up to be a thrilling championship final.

Kenya's Timothy Cheruiyot, a former world champion and one of the most accomplished middle-distance runners of his generation, stayed close throughout Heat 1 before finishing second in 3:58.98, comfortably sealing his own place in the final. New Zealand's Samuel Tanner completed the top three in 3:59.31, also advancing to Saturday night's showdown.

Competing in front of a passionate home crowd at Scotstoun Stadium, Kerr soaked in every moment. Over the closing stages, he acknowledged the roaring Scottish supporters, urging them to raise the volume even higher as he surged down the home straight. It was a fitting celebration between athlete and fans, with the biggest challenge still lying ahead.

Saturday night's final promises to be a spectacular occasion, and Scotland will have twice the firepower in the battle for gold. Joining Kerr on the start line will be fellow Scot Jake Wightman, giving the host nation two genuine medal contenders capable of producing an unforgettable performance on home soil.

The men's mile final is already shaping up to be one of the standout events of the Glasgow 2026 Commonwealth Games. With Myers entering as the fastest qualifier, Kerr carrying the hopes of the home nation, Cheruiyot bringing his championship experience, Wightman adding another formidable Scottish challenge, and a field packed with world-class talent, the race promises tactical brilliance, relentless pace, and a dramatic fight all the way to the finish.

If Kerr's prediction is anything to go by, spectators are about to witness a true middle-distance classic.

Faith Cherotich delivered one of the greatest performances of the Glasgow 2026 Commonwealth Games, producing a breathtaking run to capture the women's 3,000m steeplechase gold medal while rewriting the championship record books.

The Kenyan sensation powered away from the field with authority, crossing the finish line in a remarkable 9:01.76 to claim the Commonwealth title in unforgettable fashion. Her stunning performance erased the previous Commonwealth Games record of 9:15.68, set by fellow Kenyan Jackline Chepkoech at the Birmingham 2022 Games, underlining Kenya's continued dominance in one of its signature events.

From the opening laps, Cherotich looked composed and determined, confidently controlling the race before unleashing a devastating surge that none of her rivals could answer. Clearing every barrier with precision and maintaining a relentless rhythm, she transformed the closing stages into a celebration of world-class steeplechasing.

The battle for the medals was every bit as captivating. England's Elise Thorner produced a lifetime best of 9:05.45 to secure the silver medal, while Olympic champion Peruth Chemutai of Uganda claimed bronze in 9:09.96 after another courageous performance. Australia's Cara Feain-Ryan finished fourth in 9:22.07, with India's Parul Chaudhary taking fifth in 9:26.75. Canada's Grace Fetherstonhaugh crossed the line sixth in a personal best 9:27.49, while Kenya's Celestine Jepkosgei Biwot added a strong seventh-place finish in 9:33.61.

Women's 3000m Steeplechase Final – Glasgow 2026 Commonwealth Games

1. Faith Cherotich (Kenya) – 9:01.76 (Gold, Commonwealth Games Record)

2. Elise Thorner (England) – 9:05.45 (Silver, Personal Best)

3. Peruth Chemutai (Uganda) – 9:09.96 (Bronze)

4. Cara Feain-Ryan (Australia) – 9:22.07

5. Parul Chaudhary (India) – 9:26.75

6. Grace Fetherstonhaugh (Canada) – 9:27.49 (Personal Best)

7. Celestine Jepkosgei Biwot (Kenya) – 9:33.61

8. Cari Hughes (Wales) – 9:40.71 (National Record)

9. Katelyn Stewart-Barnett (Canada) – 9:46.98

10. Sarah Tait (Scotland) – 9:47.41

Cherotich's victory not only earned Kenya another gold medal but also reinforced the nation's remarkable legacy in the women's steeplechase. Breaking the Commonwealth Games record by nearly 14 seconds is a statement that echoes far beyond Glasgow, confirming the young Kenyan as one of the world's finest athletes in the event.

On a night filled with memorable performances, Faith Cherotich stood above them all. Draped in the Kenyan flag after her historic triumph, she celebrated a victory that will be remembered for years to come—a performance defined by courage, speed, and history-making brilliance.

The wait is finally over. After months of uncertainty, speculation, and relentless questions surrounding his fitness, Norwegian distance-running sensation Jakob Ingebrigtsen has officially confirmed when he will make his highly anticipated return to competition.

The two-time Olympic champion revealed that he will open his 2026 season at the European Athletics Championships in Birmingham, marking his first race since undergoing Achilles tendon surgery in February. His announcement instantly became one of the biggest stories in athletics, bringing an end to months of debate over when one of the sport's brightest stars would race again.

Jakob chose to deliver the news in his own unmistakable style, sharing a short video montage on Instagram accompanied by the playful caption, "I've heard Birmingham is nice this time of year…". The brief message was enough to ignite excitement across the athletics community, with fans eagerly anticipating the return of one of the world's most dominant distance runners.

The confirmation comes only days after the Norwegian star urged supporters to disregard the growing wave of speculation about his comeback. Addressing the countless rumours circulating online, he reminded fans that social media can quickly become a source of misinformation and stressed that the only trustworthy updates regarding his recovery and racing schedule would come directly from him.

His message was simple but powerful: "Don't believe the rumours—listen to me." With that statement, Jakob made it clear that he wanted to control the narrative surrounding his rehabilitation, choosing transparency over speculation as he worked his way back to full fitness.

Now, that journey reaches its next chapter. Birmingham will provide the stage for one of the most eagerly awaited comebacks of the season as Jakob returns to championship racing after several months away from competition. Expectations will naturally be high, but his presence alone adds enormous prestige to the European Championships and promises to be one of the defining moments of the event.

For athletics fans around the world, the countdown has officially begun. All eyes will now turn to Birmingham, where the Norwegian superstar will take his first competitive steps back onto the track, hoping to remind the world why he remains one of the greatest talents of his generation.

One of the most eagerly anticipated distance races of the 2026 Commonwealth Games will take center stage tonight in Glasgow as the women's 3,000m steeplechase final brings together two of the world's finest barrier specialists in a captivating battle for Commonwealth gold.

All eyes will be on Kenya's Faith Cherotich and Uganda's Peruth Chemutai, whose remarkable form this season has set the stage for what promises to be an unforgettable showdown. With both athletes arriving in Glasgow separated by less than half a second on the season's rankings, the margin for error could hardly be smaller.

Chemutai, the Olympic champion from Uganda, enters the final with the fastest season's best in the field at 8:51.06, while Kenya's rising star Cherotich has clocked an equally impressive 8:51.48. Even more remarkably, both women own personal bests under 8:49, highlighting the exceptional quality expected in the final.

The race is expected to be a fascinating clash of styles. Chemutai's experience and relentless rhythm over the barriers will be tested by Cherotich's fearless racing instincts and devastating finishing speed. If the pace remains honest throughout, the outcome may not be decided until the final water jump or the last sprint down the home straight.

Although the spotlight naturally falls on the East African rivals, the battle for the medals extends well beyond them. England's Elise Thorner, boasting a personal best of 9:07.39, arrives as a genuine podium contender, while India's Parul Chaudhary has consistently demonstrated her ability to compete at the highest international level. Scotland's Sarah Tait will also enjoy passionate home support as she attempts to challenge the established favorites.

Kenya's Celestine Jepkosgei Biwot adds further depth to a competitive field that also includes Canada's Grace Fetherstonhaugh and Katelyn Stewart-Barnett, Australia's Cara Feain-Ryan, and Wales' Cari Hughes, ensuring the race will feature talent from across the Commonwealth.

Women's 3,000m Steeplechase Final – Start List

1. Grace Fetherstonhaugh (Canada) – PB: 9:28.42 | SB: 9:31.98

2. Faith Cherotich (Kenya) – PB: 8:48.71 | SB: 8:51.48

3. Peruth Chemutai (Uganda) – PB: 8:48.03 | SB: 8:51.06

4. Sarah Tait (Scotland) – PB: 9:18.66 | SB: 9:40.92

5. Parul Chaudhary (India) – PB: 9:12.46 | SB: 9:12.84

6. Katelyn Stewart-Barnett (Canada) – PB: 9:33.21 | SB: 9:36.69

7. Elise Thorner (England) – PB: 9:07.39 | SB: 9:07.39

8. Celestine Jepkosgei Biwot (Kenya) – PB: 9:17.06 | SB: 9:26.12

9. Cara Feain-Ryan (Australia) – PB: 9:21.35 | SB: 9:21.35

10. Cari Hughes (Wales) – PB: 9:41.66 | SB: 9:59.89

With two world-class athletes at the peak of their powers, national pride on the line, and a Commonwealth title at stake, Glasgow is set for a spectacular night of steeplechasing. Whether it is Chemutai's championship experience or Cherotich's youthful brilliance that prevails, fans can expect an electrifying contest that could become one of the defining races of the 2026 Commonwealth Games. The stage is set, the athletes are ready, and tonight promises to deliver a thrilling battle all the way to the finish line.