Running News Daily

For 52-year-old Jude Harrison of York, North Yorkshire, England, running is far more than a fitness routine—it’s a lifeline. Between caring for her 17-year-old stepdaughter Emily, who was born with a rare chromosome translocation, and raising her 11-year-old daughter Tilly, life can feel like a constant balancing act. Yet through trail running, Jude has discovered a renewed sense of freedom and self.

“Sometimes it feels like Steve and I are two single parents living together,” Jude admits. “We’re always dividing our time because the girls have such different needs.”

Emily is non-verbal, non-mobile, and lives with developmental delays that require full-time care. She attends a special needs school and receives monthly respite support, but most of the time, Jude and her husband Steve share her day-to-day care.

“When you become a parent, it’s easy to lose your sense of identity,” Jude says. “With a child who has complex needs, that feeling can be even stronger. Running is the time I carve out just for me. It’s my thing—it’s who I am. Out on the trails, I’m not just Emily’s mum or Tilly’s mum—I’m Jude.”

Trail running has become her sanctuary, helping her manage stress and stay mentally strong. Jude says the variety of the terrain, the scenery, and the camaraderie make it more rewarding than road running.

“People think trail running is harder, but I disagree,” she says. “There’s an unspoken rule that you walk the hills, run the flats, and enjoy the downhills. It’s about fun and community as much as fitness.”

Last month, Jude took on the 2 Valleys 22K Trail Race in the Lake District, England. With her husband staying home to care for Emily, she joined a team of 25 athletes and adventurers sponsored by Coventry Building Society, part of its campaign to support over-50s achieving their goals.

“Crossing the finish line in Keswick felt incredible,” she recalls. “Everyone was shouting my name. For once, it was just about me. It reminded me that I’m still capable of chasing my own goals.”

Now, Jude has her sights set on next year’s 5 Valleys Challenge, which doubles the distance of her most recent race.

“I sometimes have to remind myself that I’m 52 and still out here doing this,” she says. “It’s not about trophies—it’s about being present, keeping fit, and showing my daughters that age and circumstance don’t define you. I’ve still got plenty of running left in me.”