Running News Daily

Gulveer Singh Breaks 13-Minute Barrier in the 5000m, Making History for India

Gulveer Singh has made history, becoming the first Indian to run the 5000 meters in under 13 minutes. At the Boston University Terrier DMR Challenge on February 21, he clocked 12:59.77, finishing fourth and securing qualification for the World Championships. This performance shattered the national record and set a new Asian benchmark in the event, cementing his place among the continent’s top distance runners.

Singh’s achievement comes on the heels of another record-breaking run. Just a week prior, he had rewritten India’s indoor 3000m record, running 7:38.26 to erase a 16-year-old mark. These performances mark a breakthrough for Indian distance running, demonstrating that athletes from the country can compete at the highest level on the global stage.

Born on June 1, 1998, in Sirsa village, Atrauli tehsil of Aligarh district in Uttar Pradesh, Singh grew up in a farming family. At 17, he joined the Indian Army through the sports quota and became part of the Grenadiers Regiment, training at the regimental center in Jabalpur. His military career provided him with the discipline and structure to develop as an elite runner, and he quickly emerged as one of India’s top distance talents.

Singh first gained international recognition in 2023 when he won bronze in the 10,000 meters at the Asian Athletics Championships in Bangkok. Later that year, he added another bronze at the Asian Games in Hangzhou, China, solidifying his reputation as a rising force in long-distance racing.

His latest performances have been fueled by high-altitude training in Colorado Springs, where he and other Indian athletes underwent a 10-week program in 2023. That preparation has clearly paid off, as Singh has now placed himself in the rarefied air of sub-13-minute 5000m runners—a feat that only a handful of athletes worldwide have achieved.

Breaking the 13-minute barrier is not just a personal milestone; it represents a major shift for Indian distance running. Singh’s success could open doors for more Indian athletes to aim for world-class times, proving that with the right training and opportunities, they can compete with the best.

With his qualification for the World Championships secured, Singh’s focus now shifts to competing on an even bigger stage. His record-breaking run in Boston signals that he is ready to challenge the world’s best, and as his trajectory continues upward, Indian athletics may have found its next great distance star.