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Having been cancelled due to the pandemic, this year’s Lewa Safari Marathon will be staged virtually, with Eliud Kipchoge leading the way

On Saturday, Kipchoge ran in a practice session at the Conservancy alongside Lewa Rangers to help drum up support for the virtual race.

The fastest marathoner in the world teamed up with World Half Marathon giant Geoffrey Kamworor alongside two other athletes, Philemon Rono and Jonathan Rotich.

Kipchoge’s presence at the Conservancy located in Kenya’s North was a boost for the wildlife rangers and Tusk’s Director of Programmes in Africa, Sarah Watson who joined them on the run.

“I urge everybody to participate and just run where they are. We are all part of the human family and we must keep strong, stay fit, observe directives from our government, and know this situation is not permanent.”

“I have never taken part in the Lewa (Safari) Marathon before, but it was very inspiring to run with the rangers today in this beautiful conservancy and motivate them. I would ask the rangers to continue doing a good job, because they are conserving our wildlife and environment.”

Kipchoge struck through the picturesque Lewa terrain, with a mouth-watering background of grazing elephants and buffalos as the Rangers struck in tow, looking to keep up with the pace of a world beater.

It was a win-win day for Kipchoge who also got to experience a different set-up from his Eldoret base where he has been training in isolation since all athletics camps were closed as the world battles to control the spread of the coronavirus.

“My team and I are honored and very excited to have run with Eliud and his team today. Eliud is our brother, friend and supporter who recognizes the challenges that we face as wildlife rangers. This run has boosted our morale and encouraged us to keep going in this difficult time,” said Edward Ndiritu, Lewa’s Head of Anti-Poaching.

Athletes who will have registered will run from wherever they are as they continue supporting the marathon which had hoped to raise close to Sh500mn this year to aid in Lewa’s conservancy projects.

This year’s race was set to be supported by Safaricom and Huawei, with Safaricom having stepped down their annual financial support and instead joined up with the Chinese electronics company to raise the annual budget.


(05/25/2020) ⚡AMP
by Timothy Olobulu
Safaricom Lewa Marathon

Safaricom Lewa Marathon

The first and most distinctive is that it is run on a wildlife conservancy, which is also a UNESCO world heritage site. The Lewa Wildlife Conservancy is home to a number of endangered and threatened species- and also a catalyst for community development for its neighboring communities. For the past 17 years, funds raised from the marathon have gone...


Leo Daschbach Ran a sub four minute mile Saturday night to join the HS list of just 11 who have done it

It took just .46 seconds for Leo Daschbach to reaffirm his status as the greatest high school boys distance runner in Arizona history on Saturday night May 24. 

The Gilbert Highland senior, who is also The Republic's reigning Boys Track and Field and Boys Cross Country Runner of the Year, won the last race of his legendary high school running career at the Quarantine Clasico at Oak Ridge High School (El Dorado Hills, Calif.), finishing under the coveted 4-minute mark on a 3:59:54 time.

That puts him in ninth place in the nation's history among the 11 boys who broke the sub-4 mile and the first to reach the mark since 2017. Daschbach is the fourth person reach that time alongside Jim Ryun, Lukas Verzbicas and Michael Slagowski in a high school-only race, according to LetsRun.

“I’m really not surprised because this kid is a one-percenter. I’ve been in this sport 50 years and I’ve never seen anything like this," Highland boys track and field coach David Montgomery said.

The achievement makes Daschbach the best miler in state history. In addition, Daschbach got his second all-time national mark within a year after earned the second-best all-time mark in the 5K at the Desert Twilight cross country meet in September. 

On the final 200 meters of the mile race, Daschbach stormed from behind and went from the fourth to first place runner in his six-person heat and ran a stunning final lap. Knowing his clocked time at the 3:02.74 minute mark in the penultimate lap, he needed to catch up on 57.25.

"I was pretty much just focused on the moment and the race, making the right moves and when to surge," Daschbach said via text message. "I didn’t even know how close I was until I came across 100 meters left and saw 3:46 on the clock."

The Washington commit increasingly pulled away from his competition down the home stretch, leaving Valor Christian (Highlands Ranch, Col.) senior runner Cole Sprout to end in second place. Sprout just missed the sub-4 at 4:02.42.

Similar to the Quarantine Clasico, Sprout also came in second behind Daschbach at the Desert Twilight by a mere 2 seconds. 

Daschbach didn't believe that he could hit the sub-4. However, Montgomery said that Daschbach gained a new confidence over the past few weeks in his workouts and that this rare feat was within his reach.

"He (recently) ran another mile at 4:07 and from his time trial, he just didn’t feel it that day. He’s really been crushing workouts before this thing got going with these six kids doing this (Quarantine Clasico) in California," Montgomery said. "His leg speed is just phenomenal. That last lap, you can’t teach that. He’s very competitive and he doesn’t really care about records. He runs to win.

"He told me this a couple years ago: 'Coach, if you put me in a race, I’m running to win. If I win, great, and if I don’t, that’s OK, too.'”

(05/24/2020) ⚡AMP

Exercise and the Immune System

There seem to be two groups of people, those who “never get sick” and those who are chronically under the weather. Over the years, I have been a member of both camps. While I have previously suffered from overtraining syndrome and had what felt like chronic upper respiratory infections–which I wrote about in this RunFar article–I have more recently (and despite teaching high-school kids) avoided colds, flus, and other bugs. I’m sure writing that sentence will cause me to soon fall ill, though!

Why do we seem to get sick more often sometimes, and less sick in others? How does our immune system work to protect us from illness? And in what ways does exercise impact our immune system’s function? These are important questions for a community that enjoys pushing our bodies, sometimes in fairly extreme ways.

The Basics of the Immune System

I’ve mentioned this before and I think it’s worth mentioning again now: the human body is an incredibly clever system that works surprisingly well most of the time! One particularly clever element is our immune system. The immune system’s job is to protect you from outside intruders such as antigens (any toxin or foreign substance), including pathogens (bacterium, virus, or microorganism that can cause disease). Your immune system is broken into two main responses: innate immunity which is often referred to as non-specific immunity and adaptive immunity which is known as specific immunity

graphic showing how the immune system is broken down into two major response types, innate and adaptive immunity, and what those responses involve. Image: Hackney, A. C. (2013). Clinical management of immuno-suppression in athletes associated with exercise training: Sports medicine considerations. Acta Medica Iranica, 51(11), 751–756.

The innate immune system is referred to as non-specific because it mounts the same response each time no matter the type of intruder. The innate immune response includes what are known as your first and second lines of defense. The first line of defense includes not only physical barriers like your skin, but also chemical defenses like sweat, stomach acid, tears, mucus linings, and saliva. The second line of defense can be considered a chemical defense, in this case involving a variety of white blood cells. The white blood cells primarily responsible in the innate system are called neutrophils and macrophages. Both of these cell types are phagocytes, which means their job is to protect us via the process of phagocytosis (engulfing and digesting things that do not belong).ow a macrophage (the biggest of the phagocytes) identifies an intruder, engulfs it, and then uses enzymes in its lysosome to “digest” the invader. The macrophage then releases “signals” (in the form of cytokines) to sound the alarm to other cells. Image:

The adaptive immune response, called the specific response and the third line of defense, is a more complex chemical response because of how it learns to identify different antigens and is acquired over our lifetime starting from the moment we make our entrance into this world. Like the innate immune response, the adaptive response utilizes white blood cells to identify and destroy intruders, this time relying on a type of white blood cell called a lymphocyte. Lymphocytes are special in the sense that they develop memory when exposed to antigens, so that when you are exposed to them again your body is better prepared to fight them off. We develop our adaptive immunity from both natural exposures to antigens over the course of our lifetime and via other exposures like vaccines.

Moderate Aerobic Exercise is Good for the Immune System

Despite the field of exercise immunology being a relatively new area of scientific study with 90% of papers published after 1990, original studies date back over a century (4). Early research focused specifically on exercise-induced changes in cell counts (how many white blood cells were present before and after exercise of different intensities). From this vast body of scientific literature, we know that daily moderate exercise (up to 60 minutes of easy aerobic exercise) provides an overall “boost” to our immune system’s function, increasing our resistance to mild infections like the common cold (8). This is due to the enhanced recirculation of immunoglobulins (proteins that help recognize specific antigens), anti-inflammatory cytokines (molecules that help regulate inflammatory response), neutrophils (part of our innate immune response), and lymphocytes (part of our adaptive immune response) (4).

Can Exercise Be Bad for the Immune System?

If 60 minutes of aerobic exercise is good for our immune system, then is more better? It’s quite possible that you’ve become sick shortly after a big effort or goal race, and that’s exactly what researchers have found in widely published studies in the 1980s continuing through the present. These studies illustrate that infectious episodes (reported upper respiratory infection [URI] symptoms) increased after taking part in large endurance events. This includes a study from the 1982 Two Oceans Marathon–actually a 56-kilometer ultramarathon–where one third of the participants self-reported URI symptoms within two weeks of the race (4, 5). This and many other studies (generally conducted on major road marathon participants) helped to form the idea behind an exercise immunology theory known as the open window theory (5, 6).

The open window theory is the idea that after an intensive exercise session (either a long or hard effort) there is a period of time, generally three to 72 hours, where you have an increased susceptibility to illness. This was supported by what appeared to be a dramatic falloff of circulating lymphocytes (in particular natural killer cells, a subset of lymphocytes called T cells) post-exercise (1, 2). These values were shown to be as much as 40% below baseline cell counts (2). This was concerning because the initial studies reporting this rapid lymphocyte reduction also reported large rates of cell death (2).

That sounds bad. Well, those initial cell-death values were never substantiated–phew!–but where are the lymphocytes going if they are not dying? It turns out that lymphocytes are believed to shift to more peripheral locations in the body where they are more likely to encounter an antigen, such as in the lungs or gut (2). Think of this as white blood cell redeployment in which there is enhanced immune surveillance following strenuous exercise.

What Should Athletes Do to Decrease Illness Risk?

If we know that multiple factors influence our immune systems, what can each of us do to make sure our immune system functions properly? Address those factors!

Monitor your exercise workload. Adequate stress plus adequate rest equals optimal physiological improvement. But when this is thrown out of alignment and physical stress accumulates without appropriate rest, impairments in your immune system function may occur and result in an increased risk of getting sick (8). Regular exercise is good for your immune system, but a training load that is too high for too long can take its toll. Be sure to read our article on overtraining syndrome to learn more about the stress-rest balance.

Consider fueling strategies during exercise and avoid overall nutritional deficiency and caloric restriction. The scientific literature suggests that ingesting carbohydrates during prolonged or intense activity is associated with reduced stress hormones and reductions in inflammation. Additionally, maintaining a balanced and diverse diet that meets your needs and energy demands to match your training, including proper hydration, is important (2).

Practice good hygiene. Avoid close contact with individuals who are or have been sick recently, frequently wash your hands throughout the day, and avoid touching your face (nose, mouth, and eyes).

Practice stress management. Although short-term stress (like exercise) might have a positive effect on your immune system, chronic stress does not. Chronic stress can suppress your immune responses by decreasing the numbers and functionality of lymphocytes, and dysregulating your innate and adaptive immune responses (7).

Get adequate sleep. Sleep disturbances can depress your immune system, increase inflammation, and promote other poor health outcomes. Aim for seven to nine hours of sleep a night. Learn more about how sleep and your immune system interact in our in-depth sleep article.

Evaluate your touchpoints with others. Be considerate of how you interact with the world around you, including at running events and races. Consider fist bumps over high fives, be considerate of how you interact with race volunteers, and minimize what you touch at aid stations. (I have a habit of touching everything.) Be cognizant of not only your own health, but also the health of others. Practicing good hygiene isn’t limited to only when it’s convenient.

(05/24/2020) ⚡AMP
by I Run Far

A final decision will be made within the next two weeks weather the Boston Marathon will be held this Fall

A final decision will be made in the next week or two about whether to hold the Boston Marathon in September, Boston Mayor Martin Walsh said Friday.

“The decision needs to be made soon,” Walsh told WGBH News. “You can’t cancel the marathon four days ahead of time.”

The decision also won’t be made lightly, Walsh said, noting that other cities that postponed marathons haven’t yet canceled them.

Earlier in the week, Walsh said the decision to reschedule the marathon from April to Sept. 14 was made with the hope that the disease “would no longer be a significant public health risk.”

Since then, thousands of Massachusetts residents have died from COVID-19, the disease caused by coronavirus, and precautions like social distancing, the use of masks in public spaces, and bans on large public gatherings remain in effect.

The Boston Athletic Association told WBZ-TV on Tuesday that it is “actively exploring all options for this year’s race.”

Walsh said that he has been tested both for COVID-19 and the antibodies produced from exposure to the virus. The Democrat said he tested negative for COVID-19 and is still waiting for results from the antibody test.

(05/24/2020) ⚡AMP
Boston Marathon

Boston Marathon

Among the nation’s oldest athletic clubs, the B.A.A. was established in 1887, and, in 1896, more than half of the U.S. Olympic Team at the first modern games was composed of B.A.A. club members. The Olympic Games provided the inspiration for the first Boston Marathon, which culminated the B.A.A. Games on April 19, 1897. John J. McDermott emerged from a...


Inside Zach Bitter’s 100-Mile Treadmill World Record

For many runners, running for even 10 minutes on a treadmill feels like torture. But on Saturday, May 16, Zach Bitter spent 12 hours, nine minutes, and 15 seconds on a treadmill. That’s how long the 33-year-old ultrarunner needed to break the 100-mile treadmill world record, averaging a 7:18 per mile pace.

Bitter is no stranger to the distance or that speed. Back in August, he captured the 100-mile world record on an indoor track in Wisconsin, finishing in 11:19:13—nearly an hour faster than he did on Saturday—with an average pace of 6:48.

However, though the distances were the same, the approach and execution were completely different this time around.

“The biggest thing was that I needed mental refreshers,” Bitter told Runner’s World. “On the track, I felt anxious if I stopped, like I was wasting time. On the treadmill, it was almost necessary to break, even if I was just switching treadmills.”

Bitter, who had two NordicTrack X22i Incline Trainers treadmills set up in his home for the event, didn’t do many test runs ahead of the event. He did know that the machines would time out after a few hours, so he switched between the two. Also, that gave him a safety net in case one malfunctioned.

He and his wife Nicole, who served as a one-woman crew for him, only ran into two issues. Because they were running the two treadmills, two camera setups, a fan, and an air conditioner in the room, they underestimated how much power was needed.

As a result, one of the treadmill’s screens went dark while Bitter was running. The treadmill was still running and counting, but they had to run an extension chord through the house to ease up the power output in the room. Another time, the treadmill briefly stopped counting. Luckily, they noticed and solved the problem.

“We had about four weeks to plan,” he said. “There was plenty of potential for things to go wrong, but luckily, nothing major really happened.”

Overcoming that mental hurdle added an unexpected challenge early on, but a major concern came in the form of under-fueling.

Bitter planned a fueling strategy similar to his strategy during his 100-mile track run last August. But he ran into some problems—the temperature at the indoor track was 60 degrees, a comfortable atmosphere for any run. Despite numerous attempts to mimic that in Bitter’s home with fans and air conditioning, his Phoenix home was more like 70 to 75 degrees throughout the run.

To his surprise, the additional heat wasn’t likely from outside.

“I was talking to Geoff Burns [an ultrarunner and doctoral student in biomechanics] afterward, and he said the one thing I didn’t consider was heat coming from the treadmills,” Bitter said. “Also, since I’m stationary, I’m just swallowing all of my own body heat, because instead of moving like on a track, I’m a little warmer in just a bubble. It was amazing how cool it was even five feet away from it.”

The additional heat meant Bitter was feeling dehydrated in the first couple of hours. Bitter tries to consume only liquid calories when he runs, relying almost entirely on S-Fuel Race+ hydration mix. He was forced to spend the next few hours playing catch-up, consuming electrolyte tabs and boosting his fluid intake to as much as 60 ounces in an hour.

A few hours later, his stomach felt like it was operating normally again.

The early issues were draining, but Bitter still had hours to go on the treadmill. To entertain himself, he would play around with the treadmill paces, typically shooting just above or just below seven-minute pace.

“I just try to keep my mind off the treadmill and the distance,” he said. “If you think too much, you can bite off too much of a chunk at once. It helped to go into a mile at one pace and then switch to another so I could worry about getting through that mile. As the day got longer, I shifted to three or four difference paces within a single mile. Those benchmarks helped me inch closer.”

He also filled his time listening to podcasts, music, and tuning into the live stream to listen to guests like Dean Karnazes, Jamil Coury, and Tim Tollefson talk about his attempt and running in general.

One surprise for fans was the appearance of comedian Bert Kreischer, who Bitter met a few years ago when he appeared on the Joe Rogan podcast for the first time. Kreischer ended up staying on the stream for a couple hours after a seven-mile treadmill run of his own. He spent a lot of time chatting with Courtney Dauwalter, Maggie Guterl, and Sally McRae. All four, along with Bitter’s wife, Nicole, even talked about potentially training Kreischer for a 100-miler himself. It’s still unknown if this will happen, but the trio of female ultrarunners did agree to train him if he did.

“Bert has said he wants to do an ultra,” Bitter said. “He thought about 50 miles in 24 hours on a treadmill. He’s definitely intrigued. I think he’ll do a 50K or 50-miler before he jumps to 100.”

Even with the distractions, the time on the treadmill wore on Bitter. At mile 87, he disappeared into the bathroom for two minutes to eat a lunch-box size bag of Boulder Canyon olive oil and sea salt potato chips.

“I just needed a break from being moved by the machine,” he said. “That was the only solid food I ate during it. In the end, I went through 12 packets of S-Fuel, the potato chips, and eight ounces of soda.”

After earning his second 100-mile world record in nine months, Biller, who stayed ahead of the world-record pace the entire day, he did a couple interviews. When that was finally done, he enjoyed two pounds of ground beef topped with melted cheese and sea salt, and a bag of pork grinds before calling it a day.

“Anything salty and savory,” he said.

A few days after, Bitter is feeling a little better. He isn’t planning to do a long run on the treadmill anytime soon, but due to the Phoenix heat, he will likely be back on it soon for some tempo runs.

(05/24/2020) ⚡AMP
by Runner’s World

Hugh Brasher addresses the uncertainty of holding the London Marathon this fall

Event director issues a message to runners who are targeting the rescheduled race on October 4

Event director Hugh Brasher has written an open letter to runners set to take on the Virgin Money London Marathon on October 4, highlighting the uncertainty and decisions to be made regarding the running of the 40th edition race.

The iconic marathon was originally scheduled for April 26 but was postponed due to the coronavirus pandemic.

When that decision was announced in March, organisers were confident that the event would be able to take place in the autumn but in his recent update, Brasher states: “this is a world where things are changing so rapidly on a day to day basis and that is now far from certain”.

“The London Marathon has always been so much more than ‘just a marathon’,” he adds.

In an interview last month, Brasher explained how scenarios for the rescheduled race are ever-evolving.

“There are so many scenarios and, in reality, nothing is off the table,” he said.

In his letter to runners published on Wednesday, he adds: “We know that you would like certainty. We understand and acknowledge that you want to know if you should start serious training or restart your fundraising campaign.

“However, much as we would like to, we cannot offer you certainty.

“The London Marathon Events team is working hard on many different possible scenarios and, as circumstances change, we come up with new ideas.

“We know we have a huge responsibility to you, our runners, but we know that responsibility goes much further. It extends to our charities which, through the sweat of a record 42,549 finishers, raised an incredible £66.4 million in 2019. It extends to our staff, our elite athletes, our volunteers, our medics, our communities and our city.

“Every decision we make will be in line with our values. This is about far more than putting on a marathon. We need to be sure it is right for society.”

(05/24/2020) ⚡AMP
by Athletic Weekly
TCS London Marathon

TCS London Marathon

The London Marathon was first run on March 29, 1981 and has been held in the spring of every year since 2010. It is sponsored by Virgin Money and was founded by the former Olympic champion and journalist Chris Brasher and Welsh athlete John Disley. It is organized by Hugh Brasher (son of Chris) as Race Director and Nick Bitel...


Hardrock 100 canceled for second time in as many years

Avalanche debris in 2019, COVID-19 in 2020 wipe out famed ultra-marathon

The Hardrock Hundred Endurance Run can’t catch a break.

After unveiling a loaded field of U.S. and international runners selected through the lottery in December 2018, the Hardrock 100 ultra-marathon that starts and finishes in Silverton was canceled in 2019 after a winter of heavy snow left avalanche debris and dangerous high water along its 100.5-mile loop through the heart of the southern San Juan Mountains.

A year later with the same field of registered runners as 2019 set to compete, the Hardrock 100 board of directors once again had to cancel one of the world’s most iconic mountain ultra-marathons. This time, it is because of the global COVID-19 pandemic with public health orders in place prohibiting large gatherings such as the Hardrock, which has a field of 145 runners. Though it is a small field of athletes, hundreds more are involved in the form of pacers, crew members, media and run volunteers.

The Hardrock 100 continued to delay its decision until Saturday while similar events in the U.S., such as the Western States Endurance Run in California, canceled much earlier. Western States 100 made its decision March 27.

“This is a tough decision,” said Hardrock 100 director and co-founder Dale Garland in a phone interview with The Durango Herald. “I hated making it. It is not one where just sat down one day and decided to pull the plug. We realize we have an impact on the sport and the economics of the area, and it’s something done with a lot of consideration. I’m really sad, and I have heartache about it.”

The latest Hardrock 100 cancellation is another blow to Silverton, which suffered economically from the affects of less tourism because of the 416 Fire near Durango in 2018. Already in 2020, Silverton has seen the Iron Horse Bicycle Classic, which brings more than 3,000 people to Silverton on Memorial Day weekend, canceled because of COVID-19. Many businesses in Silverton remain closed with only essential visitors allowed into the small mountain town of fewer than 700 residents. In 2019, DeAnna Gallegos, the director of the Silverton Area Chamber of Commerce, said the Hardrock 100 helped deliver $1 million to the local economy.

Past experience pays off

The cancellation is the fourth in Hardrock 100 history dating back to 1992. The previous cancellations were all because of natural causes. Along with the dense avalanche debris scattered across the course in 2019, the event was called off in 1995 because of too much snow and in 2002 because of extreme fire danger in the San Juan National Forest.

It was because of that first cancellation in 1995 that Hardrock is able to financially survive a cancellation, even with two in a row. After 1995, the board of directors established a reserve bank account to set aside funds in the case of another lost year.

“We just needed to make a decision by June 1, if we could,” Garland said. “Part of that is to honor people’s flight plans, vacation rentals and all those things. Also, we felt if we made a decision by June 1 we could still buy everything we needed. We hadn’t spent a whole lot of money with equipment, merchandise, awards or anything like that. So, we’re in pretty good shape and didn’t have to hit the reserve account very hard.”

A loaded field awaits fate

The run, which traverses across the rugged San Juan Mountains with 66,050 feet of elevation change at an average elevation of more than 11,000 feet, including the 14,048-foot summit of Handies Peak outside Lake City and seven mountain passes at higher than 13,000 feet, has become a legend among the world’s best ultra runners. Athletes must complete previous qualifying 100-mile races to even enter the lottery, which had a record 2,487 applicants for the 2019 race.

While U.S. stars such as Courtney Dauwalter, Dylan Bowman, Jeff Browning, Jason Schlarb, Sabrina Stanley, Darcy Piceu and Darla Askew were among those expected to run in 2019 and then in 2020, French stars Francois D’Haene and Xavier Thévenard were also highly-anticipated competitors who had gained a lottery spot.

It was expected to be the most talented field in the history of the event, and it has now been put on hold twice.

No announcement was immediately made regarding registration for the 2021 race and if it would once again carry over from the 2019 lottery or if there would be a new lottery.

“It’s up in the air,” Garland said. “That is a board decision, and it’s split. That’s why it hasn’t been decided yet. It’s been two years, so do we keep rolling people over or give 145 new people a shot at it? They’ve been waiting two years for a new lottery, as well. It’s a philosophical difference not resolved yet. We will keep people updated as soon as those decisions are made.”

Garland said making the event larger to accommodate the addition of new runners to the existing pool of 145 already selected would require discussions with the Bureau of Land Management and forest service, as that would exceed what the event’s permit is allowed. He did not indicate that there was a plan to try to increase the size of the event.

Alternative formats didn’t fit Hardrock’s image

Garland and the run committee considered alternative plans to the traditional Hardrock 100 this year. Some suggested it be conducted virtually. There was discussion of holding the event as usual but with staggered starts and without gatherings such as Camp Hardrock, the pre-race briefing and the awards banquet which would have brought all the runners together at the same time.

“I don’t think you can replicate the Hardrock experience virtually,” Garland said. “We entertained the idea, but no, we couldn’t do that. Then we looked to see if we could do it without all the experiences that make Hardrock what it is and build our community. At some point it was like, ‘What are we trying to create?’ Especially for a first time runner, we didn’t want that to be their experience.

“We also thought about doing a regional Hardrock and limiting it to the Four Corners states. But we couldn’t come to a philosophical agreement that we wanted to do something like that, either.”

While Garland said canceling the event stings, he is confident it can move forward and remain a special event. In a year in which the Ultra Trail du Mont Blanc in France and other U.S. events such as Western States and the Leadville 100 have been canceled, he believes the running community will understand.

“What does it say when we can’t do it two years in a row?” Garland said. “That’s why we wanted to wait and see as it got really close if things were going to change or not or if we could make it work. We kept trying to move forward, but we couldn’t do it.”

(05/24/2020) ⚡AMP
Hardrock 100

Hardrock 100

100-mile run with 33,050 feet of climb and 33,050 feet of descent for a total elevation change of 66,100 feet with an average elevation of 11,186 feet - low point 7,680 feet (Ouray) and high point 14,048 feet (Handies Peak). The run starts and ends in Silverton, Colorado and travels through the towns of Telluride, Ouray, and the ghost town...


How to Open Up Your Shoulders So You Can Run Tall

Two easy arm swing stretches to waken your shoulders after hours hunched over computers and phones.

Chances are, as you’re reading this, you’re sitting, hunched forward over a computer or phone. That’s part of modern life, even in “normal” times. Today, with all of our conversations, meetings, work, entertainment, parties and more conducted online it is even worse; we rarely look up and step away.

And that’s a problem. “I’m realizing I feel awful, because I’m not moving except for runs and a couple walks here and there,” Mary Cain told Jen Ator of Women’s Running last week. We need movement, and, in this abnormal context, we need to take active measures to ensure we give our bodies chances to open up to the range of motion they would have in the outdoor, physical, diverse context they are supposed to be in.

With that in mind, we would all do well to adopt a plan to activate our bodies with regularly scheduled, strategic drills and stretches to counteract what sitting is doing to our posture and mobility. These are exercises we should be doing anyway, and stay-at-home regulations provide both an incentive and a new context where we might be able to do them more comfortably.

Shoulders, Pivotal But Overlooked

Some days I’m more disciplined than others when it comes to an all-day mobility routine, but I’m finding that, more than ever, I need to at least open my shoulders and get myself upright before I can run comfortably.

Shoulders are too often overlooked by runners. You wouldn’t think that they’d be that important, compared to legs that support and power us, or even arms that drive. But shoulders are for the arms what hips are for the legs, pivotal connection points, and they too get compromised in our current environment.

“Everything we do is forward,” says Laura Bergman, rehabilitation specialist and owner of Fascia Lines clinic in Winchester, Va. “If we look at life as a workout, we’re doing a whole bunch of forward exercises, so that muscles get really short in the forward position.” Our shoulders get rotated so far forward that we can’t comfortably swing our arms backwards.

“You try to have an arm swing, and you can’t because your shoulder can’t go back,” says Bergman. So your arms end up staying in front, reaching forward or rotating and moving across the front of your body. When your arms stay forward, your weight stays forward, your leg swing has to come forward to support you, you tend to bend at the waist, and because your hips are unnaturally rotated, you can’t drive your leg back for an effective push off. To get your elbows back consistently may require some release and retraining to create the necessary range of motion and postural endurance.

Shoulder Swings To Do Now, Before Every Run

Even if you’re not ready to invest the time for more robust shoulder intervention, every runner can benefit from doing dynamic warm-up moves before every run. Physios Jim and Phil Wharton recommend two arm swing stretches to cue an upright posture, get shoulders back, and activate the muscles that will keep them there.

During years as a cross-country coach, these were the first things our squads did every day, transitioning young runners from they day spent over desks and books. I still find them particularly effective and important now as I uncrumple myself from hours hunched over my computer screen and phone to prepare to run tall.

Start with a series of open-arm swings designed to stretch the muscles in the chest and shoulders using the opposing muscles between your shoulder blades.

Stand tall with feet shoulder-width apart.

With arms straight, bring your hands together in front of you at about waist height.


Open your arms and swing them back as far as they can go, contracting the muscles in the middle of your upper back so that it brings your shoulder blades together.


Swing your arms forward and repeat, raising them slightly every time until you reach shoulder height.

Drop your arms back to the starting position, at waist height, and work up the body a second time.

Second, do a series of arm swings that stretch the front of your upper arms and shoulders while working the muscles on the backside, similar to the running motion.

Start standing tall with feet shoulder-width apart and hands comfortably by your sides.

Swing your arms straight back, keeping your elbows locked and palms facing each other. Keep your shoulders low and relaxed.

After a few swings to open up, touch your fingertips together at the back of the stretch or gently interlace them.

Keeping your elbows locked straight, gently raise your hands slightly while pulling your shoulders back and down, squeezing your shoulder blades together.

Hold for 2 seconds and release. Do 10 reps.

Shoulders activated, reach up to the sky and stretch to your full height, then drop your arms down and back while keeping your posture tall—and run lightly and efficiently down the street.

(05/23/2020) ⚡AMP
by Podium Runner

Could the New York City Marathon be canceled? Mayor Bill de Blasio says it's 'too early' to decide but options like virtual runs are being explored for the November 1 race

On Wednesday Mayor Bill De Blasio said it was 'too early' to decide whether to cancel the iconic annual New York City marathon set for November 1

He said he is in talks with race organizers and they are exploring other options

He praised the New York Road Runners clubs for their adoption of virtual races

'The thing we’re going to be most conservative about is large gatherings of people,' De Blasio said on the race that gathered over 53,000 runners last year 

Mayor Bill De Blasio says it too soon to tell whether the annual New York CityMarathon will be canceled or not - but has revealed that alternative options such as virtual runs are being explored.

On Wednesday the mayor was asked if the annual race, the largest marathon in the world that courses through all five boroughs, will still take place on its scheduled date Sunday November 1. 

'The marathon itself is obviously a ways off so we’re talking to them but it’s too early to come to any conclusions,' De Blasio said. 'But they are right at the table with us as we consider what to do.'

De Blasio expressed concern over maintaining social distancing at the race that gathers thousands of athletes. Last year there was a record 53,627 runners who crossed the finish line. 

The really big events are the last piece of the puzzle so we really have to think carefully about any large gathering and I think it’s safe to say it’s going to be a while until we’re comfortable with any large gathering.

'The thing we’re going to be most conservative about is large gatherings of people because that’s where you have the most negative impact with the resurgence of this disease,' De Blasio said.

He noted that in light of the crisis some organizations, such as the New York Road Runners club, have initiated virtual marathons as a way to keep big events going while maintaining social distancing after canceling all in person races through August 15. 

Marathons bring millions of dollars to America’s biggest cities. The most recent analysis of the TCS New York City Marathon found that the 2019 race injected $415million  into the local economy, as per CNBC.

He noted that in light of the crisis some organizations, such as the New York Road Runners club, have initiated virtual marathons as a way to keep big events going while maintaining social distancing after canceling all in person races through August 15. 

Marathons bring millions of dollars to America’s biggest cities. The most recent analysis of the TCS New York City Marathon found that the 2019 race injected $415million  into the local economy, as per CNBC.

(05/23/2020) ⚡AMP

Why you can still run your fastest marathon after 50

Back in 2014, in a bid to identify the best age for marathon running, a team of Spanish researchers analysed the finishing times of 45,000 athletes at the New York City Marathon. 

The results found that for men the golden age was 27 and for women 29. More surprising, perhaps, was the discovery that 18-year-old marathon runners had similar times to 60-year-old athletes. While that result can be partly explained by 60-year-old runners’ experience at the distance, there’s also some science to suggest why masters runners can still post some incredible times over the marathon.

Take Tommy Hughes. The 59-year-old Northern Irishman ran a time of 2:27:52 at last year’s Valencia Marathon, finishing just under four minutes faster than his son, Eoin, 34, who posted a time of 2:31:30. (Their combined time of 4:59:22 was a Guinness World Record for fastest father-and-son duo.) 

Following the result, the Hugheses took part in various physiological tests. Among other things, this tested their respective VO2 max (the amount of oxygen you can use while exercising). While Tommy and Eoin had very similar VO2 max scores – 65.4ml/kg/min for Tommy and 66.9ml/kg/min for Eoin – Tommy was seemingly able to run entire marathons at close to his VO2 max. Interestingly, the same is seemingly true of Gene Dykes, who ran a 2:54:23 marathon at the age of 70. The data would seem to suggest he ran the entirety of that race at 95 per cent of his VO2 max – an unbelievably high percentage.

So, one reason why it may be possible to run a blistering marathon in your fifties and beyond is some older runners’ ability to run close to their VO2 max for longer periods than some of their more youthful competitors. 

But there’s more: another study showed that lifelong exercise can counteract the age-related decline in VO2 max. In other words, if you’ve been running consistently for decades, your VO2 max will not decline at the same rate as your more sedentary peers.

That’s an interesting development, as there has previously been a belief that at a certain age – approximately around 70 – people’s VO2 max falls off a cliff. By contrast, the study suggests that the steepest declines occur as a result of exercising less, not simply of adding another candle to your birthday cake.

(05/23/2020) ⚡AMP
by Runner’s World

Prefontaine Memorial Run canceled

COOS BAY — The annual Prefontaine Memorial Run became the latest victim of the COVID-19 pandemic this week, when the long-running tribute to Marshfield great Steve Prefontaine was canceled for this year.

The Prefontaine Memorial Foundation committee agreed unanimously to cancel the event, which had been scheduled for Sept. 19, due to COVID-19 guidelines and concerns.

“This would have been the 41st year for our event, and though we regret the necessity of the cancellation, our foremost concern is to safeguard the wellbeing of our participants, volunteers and those who gather to watch and cheer on the walkers and runners,” said Bob Huggins, the executive director for the Foundation.

Huggins noted that refunds would be sent to people who already have signed up for the race.

The committee had hoped to be able to hold the race, which is the largest annual sports event on the South Coast, typically drawing more than 1,000 runners and walkers for its 10-kilomter race and 2-mile run walk and an associated high school cross country race.

“There are just too many situations we can’t control,” Huggins said. “The outdoor running portion of it is OK. The likeliness of getting COVID if you’re outdoor running is remote.

“But when we start dealing with indoor registration, start-line gathering with people around, handing out awards — there’s just too many things we can’t control.”

Plus, Huggins pointed out, “The governor’s proclamation that sporting events and large gatherings are prohibited through September pretty much made our decision for us.”

Locally and statewide, other big events also have been canceled, including the Hood to Coast Relay, the Butte to Butte run in Eugene, Cycle Oregon and county fairs.

The South Coast Running Club also this week canceled all its summer events, including the Jennifer’s Cathing Slough Classic in June, the rescheduled Roseburg to Coos Bay Relay in June, the Mayor’s Firecracker Run on July 4 in Mingus Park, the Circle the Bay in August and the Sunset Bay Trail Run on Labor Day Weekend.

“Given the ongoing COVID-19 outbreak, we have made the difficult decision to cancel running events through September,” club officials said in a message sent out to members. “We believe this is the most responsible course of action.

“We are saddened by the circumstances that are causing us not to be hosting these events. We believe it is our role to keep our runners and their families healthy by decreasing exposure risk.”

This was going to be a particularly big year for the Prefontaine Memorial Run because the Road Runners Club of America had declared the run this year’s National Championship 10K race. But Huggins said RRCA officials already have told him they will award that distinction to next year’s run.

“We look forward to Sept. 18, 2021, when we plan to once again invite runners to take part in our premier event to honor our hometown hero, Steve Prefontaine, his celebrated running career and his memory,” Huggins said.

The annual run helps the Prefontaine Foundation fund a number of projects each year.

Huggins said projects made possible by the generous support of sponsors and the proceeds from the run include grants to support track and cross country programs in Coos County high schools, annual scholarships to high school seniors who participate in track or cross country, and helping fund the Pre Track Club, a summer training program at Marshfield High School.

This year’s sponsors include Nike, Pacific Properties, Tower Motor Company, Banner Bank, Vend West Services, Farr’s Hardware and North Bend Medical Center.

More information about the run and the Prefontaine Foundation is available at or by calling Huggins at 541-297-0230.

(05/23/2020) ⚡AMP

Senior Olympics official John Coates has warned that holding the postponed Tokyo Games next year faces real problems

A senior Olympics official has warned that holding the postponed Tokyo Games next year faces "real problems", with even a vaccine unlikely to stave off the threat of the coronavirus.

John Coates, the International Olympic Committee's pointman for Tokyo 2020, indicated that officials would start deciding in October if and how the pandemic-hit Games could go ahead in July 2021.

He told a roundtable organised by Australian media giant News Corp that Japanese Prime Minister Shinzo Abe has been clear the Tokyo Olympics could not be delayed a second time.

"We can't postpone it again and we have to assume that there won't be a vaccine or, if there is a vaccine, it won't be sufficient to share around the world," he said.

Without the safety net of a widely available vaccine, there could be enormous challenges in screening tens of thousands of people from all corners of the world, he said.

"We've got real problems because we've got athletes having to come from 206 different nations," said Coates.

"We've got 11,000 athletes coming, 5,000 technical officials and coaches, 20,000 media, we've got 4,000 working on the organising committee there at the moment, there will be 60,000 volunteers coming," he said.

"There's a lot of people."

Coates said if there are signs the pandemic is contained, even if not eradicated, by October, officials will start preparing "the different scenarios by which the sport could take place".

"Do we quarantine the Olympic village? Do all athletes when they get there go into quarantine? Do we restrict having spectators at the venues? Do we separate the athletes from the mixed zone where the media are?"

(05/22/2020) ⚡AMP
Tokyo 2020 Olympic Games

Tokyo 2020 Olympic Games

Fifty-six years after having organized the Olympic Games, the Japanese capital will be hosting a Summer edition for the second time, originally scheduled from July 24 to August 9, 2020, the games were postponed due to coronavirus outbreak, the postponed Tokyo Olympics will be held from July 23 to August 8 in 2021, according to the International Olympic Committee decision. ...


Could the New York City Marathon be cancelled, due to the Pandemic?

Mayor Bill de Blasio says it's 'too early' to decide but options like virtual runs are being explored for the November 1 race.

On Wednesday the mayor was asked if the annual race, the largest marathon in the world that courses through all five boroughs, will still take place on its scheduled date Sunday November 1. 

'The marathon itself is obviously a ways off so we’re talking to them but it’s too early to come to any conclusions,' De Blasio said. 'But they are right at the table with us as we consider what to do.'

De Blasio expressed concern over maintaining social distancing at the race that gathers thousands of athletes. Last year there was a record 53,627 runners who crossed the finish line. 

'The really big events are the last piece of the puzzle so we really have to think carefully about any large gathering and I think it’s safe to say it’s going to be a while until we’re comfortable with any large gathering.

'The thing we’re going to be most conservative about is large gatherings of people because that’s where you have the most negative impact with the resurgence of this disease,' De Blasio said. 

He noted that in light of the crisis some organizations, such as the New York Road Runners club, have initiated virtual marathons as a way to keep big events going while maintaining social distancing after canceling all in person races through August 15. 

Marathons bring millions of dollars to America’s biggest cities. The most recent analysis of the TCS New York City Marathon found that the 2019 race injected $415million  into the local economy, as per CNBC.

The marathon's organizers haven't released any statement on the future of the race yet. 

(05/22/2020) ⚡AMP
by Marlene Lenthang
TCS  New York City Marathon

TCS New York City Marathon

The first New York City Marathon, organized in 1970 by Fred Lebow and Vince Chiappetta, was held entirely in Central Park. Of 127 entrants, only 55 men finished; the sole female entrant dropped out due to illness. Winners were given inexpensive wristwatches and recycled baseball and bowling trophies. The entry fee was $1 and the total event budget...


Former world half marathon record holder Peres Jepchirchir targets Boston conquest after recovery from fatigue and muscle cramp problems

Former world half marathon record holder Peres Jepchirchir has recovered from fatigue and muscle cramp problems, which forced her out of the Ras al-Khaimah race in the United Arab Emirates in February.

The 26-year-old winner of the Saitama International Marathon says she is back to her best form as she continues her preparations for the Boston Marathon, which has been rescheduled for September after it was postponed from its original April 14 date.

Jepchirchir believes she has the strength and stamina to pull a fast one on her rivals and win the Boston marathon. However, she has to bide her time as COVID-19 has wrecked the sports calendar.

"My body has regained the fitness I always have whenever I go into major championships. My last race was in Ras al-Khaimah in UAE, which I had problems and could not finish. But I have recovered from the fatigue and feel strong now. I want to race, but there is no competition," Jepchirchir said on Wednesday from Kapsabet.

The Kenyan is among a horde of local athletes eyeing a rebound after the health situation improves and the global community lifts bans on international travel and allow sports competition.

"I am training, though not at full throttle. But I am ready to bounce back after what I feel like a long sabbatical," she added.

"I am happy now, and I will run with extra effort. In 2017, I took a sabbatical to give birth to my daughter, and I want to continue working hard, run a faster time."

Jepchirchir is a former Yangzhou International Half Marathon champion. She set a world record in the women's half marathon in Ras al-Khaimah in UAE back in 2017 when she clocked 65:06, which was three seconds quicker than the mark set by fellow Kenyan Florence Kiplagat in Barcelona in 2015.

(05/22/2020) ⚡AMP
Boston Marathon

Boston Marathon

Among the nation’s oldest athletic clubs, the B.A.A. was established in 1887, and, in 1896, more than half of the U.S. Olympic Team at the first modern games was composed of B.A.A. club members. The Olympic Games provided the inspiration for the first Boston Marathon, which culminated the B.A.A. Games on April 19, 1897. John J. McDermott emerged from a...


Coronavirus Pandemic puts dreams of runners at Keringet Athletics Camp on hold

If there is an athletics camp in Kenya that has been badly affected by ban on sports activities due to coronavirus pandemic, is no doubt Keringet Athletics Training Camp in Nakuru County.

The camp was planning to start its second schedule of serious training from April 12 to 26 ahead of the World Under-20 Championships at Moi International Sports Centre, Kasarani, from July 7 to 12.

The camp held its first training schedule at Keringet Boarding Primary School from November 18 to December last year. The youthful athletes from the camp have now been forced to stop training in line with the government’s directive for people to observe social distance to help stop the spread of the deadly virus.

World Under-20 1,500 meters silver medalist Edna Jebitok, Africa Under-18 3,000m champion Zenah Chemutai and silver medalist Deborah Jemutai are some of the big names from the camp who were hoping to make the Kenyan team before the virus struck.

Other notable names from Keringet Athletics Training Camp who due to step up training include Viola Chepkirui (3,000m) and Maureen Cherotich (1,500m).

Those in men’s category include Benson Sigei (5,000m), Michael Kibon (400m), Nehemiah Kimutai (5,000m), Dennis Kirui (3,000m) and Steven Masindet (800m).

Some of the junior runners from the camp to have donned the national team colors include Kipkemoi Misoi (3,000m steeplechase) and Benjamin Kipkurui who represented Kenya in 1998 World Junior Championships in France.

“These are some of the athletes who were looking forward to make the team but their hopes of featuring in the national team have been put on hold,” said camp coordinator David Bii.

The popular athletics camp in Kuresoi South was started by the late Livingstone Kimutai Ng’etich who is a former Athletics Kenya (AK) South Rift Valley branch chairman. The camp has produced talented runners in junior and youth competitions.

Since the camp was established in 1998, it has given North Rift region a good run for its money, producing more athletes in Kenya’s junior and youth teams.

The camp, under head coach Charles Ng’eno assisted by Charles Ngau and Mike Koskei, is best known for producing reigning Olympics 1,500m champion Faith Chepng’etich, former World and London Marathon champion Geoffrey Kirui, and World 800m bronze medalist Ferguson Rotich among others.

The latest sensation from Keringet Athletics Training Camp who gave North Rift runners a scare is Amos Kirui who beat a star-studded field that included the World Cross Country Championships champion Geoffrey Kamworor to win the senior men's 10km race in the National Cross Country Championships at Eldoret Sports Club last year.

But visiting the camp’s training ground, you would be baffled by the poor state of the camp that has now been reduced to a grazing ground.

Prior to the outbreak of coronavirus, athletes used to train at Keringet Boys Primary School and along Molo – Olenguruone road and running the risk of being knocked down by motorists.

“The county government should speed up the construction of the athletics complex and this will help churn out more talents in the region,” said Bii. The devolved unit has set aside Sh50 million for upgrading the training camp. Apart from acquiring documents of the 20 acres of land on which the camp sits, nothing much has been done.

(05/22/2020) ⚡AMP
by Francis Mureithi

Everything We Know About Exercise and Depression A new meta-study, which followed 267,000 people, sheds a few answers

For exercise enthusiasts and those who study the mind-body connection—or perhaps better put, the mind-body system—it has long been known that physical activity helps with depression. And yet even as evidence for this effect continues to mount, “the incorporation of exercise as a key component in the treatment of depression is inconsistent,” write Felipe Barreto Schuch and Brendon Stubbs in the most recent issue of Current Sports Medicine Reports. Schuch and Stubbs, researchers at the University of Santa Maria in Brazil and King’s College in London, respectively, go on to explain that exercise ought to be more seriously considered and prescribed in treatment protocols, in the same way that talk therapy and medication, the two most common responses to depression, are. To support this recommendation, Schuch and Stubbs recently undertook a comprehensive review of exercise and depression. Here is a summary of the results.

Can Exercise Prevent Depression?

Lots of studies show that the more someone exercises, the less likely they are to have depression. This is true across cultural contexts. The challenge with these studies is that they are associative only. Yes, people may not experience depression because they exercise. But it’s also quite possible that people don’t exercise because they are depressed.

In an attempt to tease out the causal effect of exercise—that is, whether or not exercising is actually protective against depression—Schuch and Stubbs only reviewed studies that were designed as prospective cohorts. This means that a group of people who had no signs of depression were followed for at least one year. Researchers could then look at whether or not the people who exercised more had a lower incidence of depression. For their review, Schuch and Stubbs included 49 such studies that, taken together, followed 267,000 people and included different types of exercise. They found that exercise reduced the chances someone would experience depression by between 17 and 41 percent—a substantial effect that was observed across different countries, ages, and sexes.

Put simply: exercise helps prevent depression. Just because you exercise doesn’t mean you won’t ever become depressed, but it certainly reduces the chances that you will.

Can Exercise Treat Already-Existing Depression?

“Exercise can improve depressive symptoms in people with depression,” write Schuch and Stubbs. “However, similar to other treatments, exercise is not a panacea and may not work equally for all.”

Every part of the above statement is important. Exercise can—and often does—help, but not always and not for everyone. I know many people who experience (or have experienced) depression and who get so fed up when they are told, “Just exercise more.” If it were that easy, everyone would do it.

That said, there is convincing evidence that exercise should absolutely be included in a broader tool kit to help people who are experiencing depression. Schuch and Stubbs conducted a review of 25 studies that surveyed a total of 1,487 people and found that between 40 and 50 percent of people with depression respond to exercise, with an effect that, on a scale of small, medium, or large, is considered large. This on par with talk therapy and medication. And while the dropout rate for exercise is around 18 percent, it is 19 percent for talk therapy and between 26 and 28 percent for medication. It’s also important to note that these treatments are not exclusive and can be used together to great benefit.

How Does Exercise Prevent and Treat Depression?

According to Schuch and Stubbs, the neurobiological mechanisms underpinning the antidepressant effects of exercise are still unclear. However, there are a few hypotheses. Depression is associated with chronic inflammation, and regular exercise reduces inflammation. Depression is also associated with lower levels of a chemical called BDNF, which helps the brain grow and remodel. Regular exercise increases BDNF, so it could help a depressed brain outgrow its patterns.

Exercise is also associated with positive psychological changes. It increases confidence and self-determination and often takes place in a community, all of which are helpful for depression. Though pharmaceutical companies would surely love to zero in on a singular pathway for exercise’s positive effects on depression (so they could make a drug to mimic it), they shouldn’t get their hopes up. Exercise’s benefit is probably in the combination of all these pathways, and likely others we aren’t even aware of yet.

If you or someone you love is experiencing depression and needs help now, call the National Suicide Prevention Hotline at 1-800-273-8255, or message the hotline.

Brad Stulberg (@Bstulberg) is a performance coach and writes Outside’s Do It Better column. He is also bestselling author of the books The Passion Paradox and Peak Performance.

(05/21/2020) ⚡AMP
by Brad Stulberg

The Comrades Marathon will be offering a virtual alternative

All is not lost for disappointed long distance runners who qualified for the recent cancelled Comrades Marathon.

The Comrades Marathon Association has announced the launch of a virtual event, ‘Race the Comrades Legends’, which will see all finishers receiving a medal.

The world’s greatest ultra marathon will now also stage the world’s biggest virtual event, with athletes from around the globe invited to participate on Sunday, 14 June.

Entry will be free for South African runners who have already entered the 2020 Comrades.

The website will include an virtual online functionality through which runners can compete, ‘run with’ and compare outcomes against Comrades greats such as Bruce Fordyce, Frith van der Merwe, Samuel Tshabalala and many others.

All that runners need to do is to visit the Comrades website, register for ‘Race The Comrades Legends’ and select their distance (5km, 10km, 21km, 45km or 90km).

The cost is R150 for South African runners and $25 for foreign athletes who have not already paid for and qualified for the 2020 Comrades.

Once registration is complete, runners will receive all the necessary race information and rules prior to the race date.

Athletes will then run their respective races, capture their times using a normal timing device and upload it. Their results will be calculated and updated automatically.

They will thereafter receive personalised race feedback by email.

The programme will include full integration of all popular fitness apps, including Strava and Endomondo for direct upload, as well as Garmin, Polar and Suunto.

Runners who do not have any of these devices or apps can upload a GPX, TCX or FIT file format from other devices and apps, or they can manually enter their time based on any watch.

Every entrant will receive a digital race number prior to the race, a virtual medal and certificate immediately after the race and personalised results comparisons.

All finishers will receive a real medal, which will be distributed as soon as possible, as opposed to the majority of virtual races which generally only award virtual medals.

It works pretty much the same way as any other type of running, the difference being that the runner can run at any location, especially in the comfort of your own home, on a treadmill, outside in the garden, or neighbourhood and all at one’s own pace.

(05/21/2020) ⚡AMP
by Richard Springorum
Comrades Marathon

Comrades Marathon

Arguably the greatest ultra marathon in the world where athletes come from all over the world to combine muscle and mental strength to conquer the approx 90kilometers between the cities of Pietermaritzburg and Durban, the event owes its beginnings to the vision of one man, World War I veteran Vic Clapham. A soldier, a dreamer, who had campaigned in East...


Will the 2020 Belfast Marathon take place as schedule September 20? It doesn’t look good

There now appears to be a major question mark over the 39th Belfast Marathon taking place on the revised date of Sunday, September 20.

Belfast Marathon organizers discussed the matter yesterday against a background of Tuesday's announcement that the Dublin Marathon set for Sunday, October 25 would not now take place until 2021.

The matter is further complicated by a statement yesterday from the organizers of the London Marathon which is rescheduled for Sunday, October 4.

Event Director Hugh Brasher said: "We can't be certain if the event can go ahead or, if it can, in what form it will take place. We cannot offer certainty."

Brasher indicated there would be another update on June 21.

It is understood that yesterday's meeting on the Belfast event discussed both the Dublin and London situations. It was agreed that while the position here would be closely monitored, it was necessary for a decision to be taken fairly shortly .

This is because the complexities of arranging such an event require a long lead-in time.

The organization of the race itself could be possible in September with appropriate social distancing arrangements in place.

However there are many other key players involved such as volunteers, marshals, sponsors, suppliers, the PSNI, health and safety personnel plus the necessary infrastructure, all of which require substantial planning.

Last year's Belfast Marathon had a record 4,000 entries and a grand total of 18,000 participants including the Marathon Relay. This makes it easily the biggest mass participation sports event in the province.

With the cancellation of other marathons scheduled for this autumn it now appears more than likely that Belfast will become yet another casualty with a likely rescheduling to the normal May date next year.

(05/21/2020) ⚡AMP
by Brian Hill
Belfast City Marathon

Belfast City Marathon

The event has grown with the inclusion of new sponsors which now include Deep River Rock, Belfast City Council, U105, ASICS, Daily Mirror, Translink, Athletics Northern Ireland, Linwoods, Belfast Live, Centra, White's Oats, Podium 4 Sport, U105 and Tayto. The route will remain the same - starting at the City Hall and finishing at Ormeau Park. The race starts at...


Marathon world record holder Eliud Kipchoge wants to reach out and inspire at least half the world’s population while trying to defend his title at next year’s Tokyo Olympics

The Kenyan long distance runner, who will be 36 by the time the Tokyo Games are held next year, has insisted that he wants to inspire “at least half the world” while resorting to a clean and dignified manner of competitive sports.

“My dream has always been to defend my marathon title. The London Marathon [to be held on April 26 and now postponed to October 4] was to be my preparation race towards Tokyo. I want to be there and be competitive and win with a good time,” Kipchoge told the International Olympic Committee (IOC) website on Wednesday.

“My goal is to reach more than three billion people through what I do. I need to inspire more and more people in this world so that we are in a much better place now than before,” he added.

Formerly a middle-distance runner while participating in the 5,000 metres as his pet event, Kipchoge has so far won 12 of the 13 marathons that he has entered in so far after switching to road running in 2012. He is the world record holder in the distance while clocking a time of 2:01.39 at the Berlin Marathon on September 16, 2018.

Often described as the “greatest marathoner of the modern era”, Kipchoge’s run broke the previous world record by 1 minute and 18 seconds.

On October 12, 2019, Kipchoge ran the marathon distance at a special sponsored event in Vienna, Austria, and achieved a new record time of 1:59:40. However, the run did not count as a new marathon record, as standard competition rules for pacing and fluids were not followed and also, the race was not an open event for other competitors.

But that doesn’t seem to deter the steely Kenyan runner. “I am calm and concentrated in my mind, and the body is well controlled whenever I am competing,” Kipchoge said. “I don’t run with my legs, but by my heart and mind.”

Faced with the uncertainty following the coronavirus pandemic, Kipchoge became philosophical and compared marathon running to life. “A marathon is like life. We get flat courses and we get downhill courses,” he added.

“But, right now we are faced with a hilly course. These are perhaps the hardest of times, and it is normal to struggle and go up the hill. But the main thing will be to stay positive at all times and let the heart and mind do the running.”

(05/21/2020) ⚡AMP
by Alaric Gomes

Austin Marathon Invites Runners from around the world to run Free Global Running Day Virtual 5K

The Ascension Seton Austin Marathon presented by Under Armour invites runners from around the world to register for the free Global Running Day Virtual 5K. This is an excellent opportunity for everyone to come together to celebrate the sport we love and the entire running community.

You can run with anyone from anywhere during the free Global Running Day Virtual 5K! Invite friends, family, neighbors, and your running group to join you. Plus, finishers could win some sweet prizes! Registration is open until Wednesday, June 3rd.

“I’m hyped that the Austin Marathon is offering a virtual 5K to celebrate Global Running Day,” said Will von Rosenberg, who attended last year’s Global Running Day event in Austin. “It was great to see the Austin running community come together at last year’s event. I’m ready to run the Global Running Day Virtual 5K with runners from around the world!”

Participants of the free Global Running Day Virtual 5K can submit their 5K results at any time between May 20th and June 4th. Every participant will receive:

Customizable, downloadable bib that can be printed at home.

Limited-edition 2020 Global Running Day digital finisher medal.

Official digital finisher’s certificate.

Automatic entry into the giveaway to win 1 of 5 grand prizes including entry to the 2021 Ascension Seton Austin Marathon, Half Marathon, or 5K + VIP Experience

“I'm delighted to celebrate Global Running Day with the Austin Marathon. Their 30th anniversary will be the North American leg of my attempt to be the first 6-time cancer survivor to run a marathon on every continent,” said Jonathan Acott, who will participate from London. “After 6 cancers, running is the way I manage both my mental and physical health. It gives me the time I need to manage my emotions but also to celebrate my body and what it's been through and can still do.”

Austin’s flagship running event annually attracts runners from all 50 states and 35+ countries around the world. The start and finish locations are just a few blocks apart.

They are within walking distance of many downtown hotels and restaurants. The finish line is in front of the picturesque Texas State Capitol. The Austin Marathon is the perfect running weekend destination. Registration opens on June 1st.

(05/21/2020) ⚡AMP
Austin Marathon Weekend

Austin Marathon Weekend

The premier running event in the City of Austin annually attracts runners from all 50 states and 20+ countries around the world. With a downtown finish and within proximity of many downtown hotels and restaurants, the Austin Marathon is the perfect running weekend destination. Come run the roads of The Live Music Capital of the World where there's live music...


One of the world’s biggest ultramarathons UTMB officially cancelled after a month of uncertainty

For almost a month, a lot of uncertainty has surrounded the Ultra-Trail du Mont Blanc (UTMB). With the race scheduled for August 24 to 30 in Chamonix, the French government announced in late April that major sporting events were cancelled until at least September.

But UTMB organizers gave athletes and the running community hope, saying the race would likely still be run, just with a few alterations so it could fit the government’s guidelines. Satisfying these guidelines proved to be unsuccessful, and this morning, it was announced that the 2020 edition of UTMB has been officially cancelled.

The UTMB route—which is 171K long—starts and finishes in Chamonix, located in the French Alps, and takes runners through Italy and Switzerland before they return to France. The event has been run since 2003, and this year would have been its 18th edition. Although poor weather has forced organizers to shorten the event in years past (2010, 2012 and 2017), 2020 will be the first year they’ve been forced to cancel the race outright.

In the cancellation notice, event organizers listed their reasons for calling the event off, the biggest of which was the health and safety of participants. There were 10,000 runners registered for the 2020 event, and the UTMB site says these athletes came from more than 100 different countries.

In April, UTMB co-founder Catherine Poletti proposed the possibility of cutting that number to 5,000 competitors, but that still couldn’t feasibly work with the French public health rules. Organizers ultimately decided that cancelling was “the most responsible decision to preserve the health and safety of all participants, which include runners, inhabitants of the Mont-Blanc region, visitors, suppliers, partners and volunteers.”

Runners registered for the 2020 event will receive a refund of 55 per cent of their original entry fee. UTMB officials have also given participants the option to turn down this refund and donate it to charity, which can be done through the event’s website.

UTMB is not a race you just sign up for—runners undergo a long qualifying process for this event. With this in mind, organizers will give 2020 runners the opportunity to reserve their spots in the 2021, 2022 or 2023 events.    

(05/21/2020) ⚡AMP
by Ben Snider-McGrath
North Face Ultra Trail du Tour du Mont-Blanc

North Face Ultra Trail du Tour du Mont-Blanc

Mountain race, with numerous passages in high altitude (>2500m), in difficult weather conditions (night, wind, cold, rain or snow), that needs a very good training, adapted equipment and a real capacity of personal autonomy. It is 6:00pm and we are more or less 2300 people sharing the same dream carefully prepared over many months. Despite the incredible difficulty, we feel...


Jakob Ingebrigtsen breaks Norwegian 5km record in Stavanger at one of the first races in the world since March 8

Multiple European champion clocks 13:28, just ahead of brother Henrik, as road race action returns

Jakob Ingebrigtsen stormed to a Norwegian 5km record in Stavanger on Wednesday evening, clocking 13:28 as road race action returned to the streets of Norway and the screens of athletics fans across the world.

His brother Henrik was four seconds behind him and also inside the old record time of 13:37 which had been set by Sondre Nordstad Moen in Monaco in February 2019.

The race had been adapted to meet health and infection control rules because of the coronavirus pandemic and took place on a 2.5km loop course, with the five athletes in this particular wave starting in a grid format.

It was live streamed by Norwegian broadcasting company NRK, with fans around the world tuning in to watch.

On an overcast evening in the Norwegian city, Henrik was quickly to the fore, before the Ingebrigtsen brothers’ training partners Narve Gilje Nordås and Per Svela plus Zerei Kbrom Mezngi took turns at the front.

Jakob then came through and pushed the pace, holding his lead all the way to the finish line where he was welcomed by rows of spectators.

His first loop was timed at 7:00 before he sped up to complete the second half of the race in 6:28.

In that wave, Svela finished third in 13:40, while Mezngi was fourth in 13:44 and Nordås fifth in 13:45.

Running in another wave, Vienna Søyland Dahle clocked the quickest women’s time with 16:14.

“It was fun to finally get the start number on my chest again, but I had to wake the body up,” Jakob told NRK’s ​​Jann Post.

“Compared to the same time last year, I must say that I have taken a step in the right direction again.”

Henrik said: “The most important thing was not to go crazy compared to Jacob. I think I’m clearly fine. The body held and I feel I am where I should be in relation to Jacob.”

Ahead of the race, Gjert Ingebrigtsen, the father and coach of Jakob and Henrik (pictured below), had told NRK: “The most important thing for the boys is to have a good experience, to get started with the season.”

Neither Jakob, the double European champion in 2018, nor his older brother Henrik, the 2012 European 1500m winner, had ever previously competitively raced over the distance on the road but 19-year-old Jakob broke the Norwegian 10km record on his debut in October, clocking 27:54.

He was competing for the first time since winning his fourth under-20 title at the European Cross Country Championships in December, while for Henrik it was his first race since the 5000m final at the World Championships in Doha.

The course featured a few twists and turns, so fans were left wondering what else Jakob might be capable of over the distance on the road.

The fastest official 5km road time by a European athlete is Julien Wanders’ 13:29 from February 2019 but Jimmy Gressier has since clocked 13:18, with that time from February awaiting ratification. The world best is Joshua Cheptegei’s 12:51 from earlier this year. Those three performances were all achieved in Monaco.

Both Jakob and Henrik are set to race over 2000m at the Oslo ‘Impossible Games’ which is due to take place instead of the traditional Diamond League meeting in June.

(05/20/2020) ⚡AMP
by Athletics Weekly

Pro athletes in the U.K. have been told they can return to training

According to an article in The Guardian, the U.K. government told professional athletes last week that they can return to training as they did before the coronavirus outbreak. 

Social distancing guidelines have been in place in the U.K. for two months, and citizens are only allowed to leave their homes to exercise once per day. Now, pro athletes will be able to get back to their regular lives (if they deem it safe to do so) and pre-coronavirus training schedules. 

Athletes who choose to get back to training full-time have to “opt in,” and they also need to be cleared for return by a doctor in a one-on-one “check-in.” In these check-ins, athletes will have a general health examination and they will be informed of their personal risks of catching COVID-19. Once cleared, they can return to their clubs, gyms or high-performance centres, although training will continue to be done on an individual basis at these sites and social distancing measures will still be taken.

This is the first step in the process of returning to training. The next step, which won’t be taken until “Public Health England and medical experts say it is safe to do so,” will be to eliminate social distancing measures and to reintegrate physical contact between athletes.

“I know our sports stars are keen to get back to training and this guidance will enable them to do so in a safe way,” Oliver Dowden, secretary of state for Digital, Culture, Media and Sport, told The Guardian. “Our top priority is protecting the health of athletes, coaches and support staff. Enabling athletes to get match-fit is an important milestone towards restarting competitive sport behind closed doors.”

A stipulation of this return to training is that each club and sport has to name a “COVID-19 officer.” These officers will oversee the measures that their sports or clubs take to ensure their athletes are as safe as possible when returning to training. 

“It is important to note that the publication of this guidance does not mean that all Olympic and Paralympic sports and athletes should return to training straight away,” Sally Munday, U.K. Sport chief executive, said. “Each sport will need to make a risk assessment against the guidance and determine what is best for both their athletes and staff.”

The government also stressed that athletes and staff who feel it is not safe to return to training just yet cannot be penalized by their clubs or governing bodies.

(05/20/2020) ⚡AMP
by Ben Snider-McGrath

The Boston Marathon is still unsure if it can happen September 14th due to the COVID-19 pandemic

As Massachusetts begins to slowly loosen regulations in an effort to restart an economy halted by the coronavirus, organizers of the historic race remain in consultation with governmental entities to see if they can avoid canceling the event for the first time in 124 years.

Even with the marathon still four months away, the magnitude of ensuring runners and spectators stay safe and do not become vectors of the coronavirus is a colossal one.

More than 31,000 runners would have to be bused or find transportation to Hopkinton the morning of Sept. 14, then socially distance themselves before the start of the race when runners usually stand in close quarters.

When the race begins, the concerns only mount. Runners face the prospect of unwittingly transmitting or receiving the virus from not only fellow runners, but an estimated million spectators who usually line the 26.2-mile course from Hopkinton to the Back Bay.

“The Boston Athletic Association continues to work closely with local and state officials as we consider what Sept. 14 looks like for the Boston Marathon,” said the BAA in a statement Tuesday. “Guided by public officials, we are actively exploring all options for this year’s race and will continue to follow public health and safety guidance.”

In comments to reporters at his daily briefing, Boston Mayor Marty Walsh also struck a cautionary tone while stressing that no official decision on a cancellation has been made.

“Certainly when we originally made the decision to postpone the marathon [to] September, we were already hopeful coronavirus would no longer be a significant public health risk for our residents,” said Walsh. “We are continuing to have, right now, a conversation with the BAA on the best way for all of us to move forward. I don’t have any specific updates to share on the Marathon at this time, but will keep everyone informed as we move forward.”

The marathon has been run every year since 1897, making it the oldest annual marathon in the world.

In 1918, the year of the last pandemic, the race was switched to a military relay event on the course due to American involvement in World War I.

The race is believed to pump some $200 million into the Massachusetts economy.

(05/20/2020) ⚡AMP
by Michael Silverman
Boston Marathon

Boston Marathon

Among the nation’s oldest athletic clubs, the B.A.A. was established in 1887, and, in 1896, more than half of the U.S. Olympic Team at the first modern games was composed of B.A.A. club members. The Olympic Games provided the inspiration for the first Boston Marathon, which culminated the B.A.A. Games on April 19, 1897. John J. McDermott emerged from a...


Sebastian coe says that sport could rebel against pandemic rules

World Athletics chief Sebastian Coe has warned that sports leaders may rebel against pandemic restrictions as they struggle to get major events back on track.

Coe expressed the frustrations felt by many sports chiefs when he said it was crucial to get top events started again even as the coronavirus takes a mounting toll around the world.

"We have to be guided by what governments, the WHO and local authorities are telling us, but we also have to make our own decisions and make sensible compromises," Coe, 63, told Indian television channel WION.

"There may be a moment when a sport decides that it is ready to stage events even if it is not always with the approval of those authorities.

"We will be respectful, but we have to make decisions in the best interest of our sport and our athletes," the British former track legend insisted.

Athletics like other key sports has seen its calendar and finances badly hit by the postponement of this year's Olympic Games in Tokyo.

The world athletics championships planned for 2021 have had to be pushed back by a year to allow for a provisional plan to stage the Tokyo Games next year instead.

Coe said no one could give a cast-iron assurance that the Olympics will be held.

"Speculating about something that is over a year away is unhelpful," said the former chief of the 2012 London Olympics.

"We are trying to give the athletes some clarity about the calendar and speculation from scientists and medical experts does not help.

"I hope that the pandemic will be contained so that we don't have to cancel the Games."

Athletics' Diamond League may only start in August and finish in October. Coe said competitions will look very different with athletes battling each other in empty stadiums.

"Meeting directors will have to take their own decisions about how to get athletes to competition in a safe and secure manner that doesn't risk infection," he said.

"Each event will have to decide on a format for competition with these safety considerations two months in advance.

"Everybody is waiting to return to competition and organizers will have to be as creative and ingenious as possible in the current circumstances."

(05/20/2020) ⚡AMP

Boston and Chicago Marathon champ Lawrence Cherono boosts children’s home in Eldoret, where he donated foodstuff to more than 50 children to help them cope with the coronavirus

Lawrence Cherono has confessed that it’s a tough affair training alone. Because training with team-mates gives him the extra push.

Cherono has been training at his home area in Eldoret, Uasin Gishu County, but misses the allure of Kaptagat in Elgeyo Marakwet County, where he is used to criss-crossing forest paths with teammates.

Cherono agrees with world marathon record holder Eliud Kipchoge that Kaptagat “is the best place to sharpen one’s career.”

He was speaking on Saturday after visiting Neema Children’s Home in Eldoret where he donated foodstuff to more than 50 children to help them cope with the coronavirus.

“I have been training alone for the last two months just to keep fit after Boston Marathon organisers cancelled the (April) race,” he said.

“I was in good shape and my target was to defend my title,” said Cherono, who is also the Chicago Marathon champion.

He also said that his preparations had started way back in December and he was optimistic that he would bag victory something he has now shifted to the next season.

“A whole season has gone to waste due to the coronavirus which caught everybody unaware with races cancelled across the globe. Athletes depend on competition and we are all at home praying that the virus may be contained,” he said.

Cherono is known for his strong finishing kick, which earned him that famous wins in Boston and Chicago. He terms it as “running smart.”

“When you get into competition, every athlete is good and you have to do good calculations in order to emerge a winner. I always run smart and it has indeed worked for me in Boston and Chicago Marathons.”

He will be starting his build-up training next month as he looks forward to defend his title in the rearranged Boston Marathon in September after winning last year's race in two hours, seven minutes and 57 seconds, two seconds ahead of Ethiopia’s Lelisa Desisa. 

With the Olympics Games shifting to next year, Cherono was disappointed but says he is still focused.

“We just have to wait because life is more important,” said Cherono.

Cherono was named as one of the athletes who will represent Kenya teaming up with Olympics marathon champion Eliud Kipchoge and World Championships marathon bronze medallist Amos Kipruto.

(05/20/2020) ⚡AMP
by Bernard Rotich

Eilish McColgan aims to become the first Scottish track and field athlete to compete at four Olympics

The 29-year-old middle-distance runner will make her third appearance in the 5,000m at next summer's rearranged Tokyo Games.

And she will then switch focus to the marathon as she bids to make Paris 2024.

"It's a scary prospect but it's always been something I've wanted to do," said McColgan of the step up to marathon.

"I probably would have gone to it a little bit sooner had the Olympics not been delayed. For the following Olympic Games I'd hope to challenge for a spot on the marathon team."

McColgan competed in the steeplechase at London 2012, then reached the 5,000m final in Rio four years later.

A European silver medalist over the latter distance, she broke her mother Liz's 10-mile Scottish record to retain her title at the Great South Run in October last year.

And she could look to use the marathon at the 2022 Commonwealth Games in Birmingham as a stepping stone for Paris two years later.

"After doing the Great South Run I've got comfortable over the 10-mile distance and it's given me confidence to look forward to my first half marathon," she added.

(05/20/2020) ⚡AMP
Paris 2024 Olympic Games

Paris 2024 Olympic Games

For this historic event, the City of Light is thinking big! Visitors will be able to watch events at top sporting venues in Paris and the Paris region, as well as at emblematic monuments in the capital visited by several millions of tourists each year. The promise of exceptional moments to experience in an exceptional setting! A great way to...


South African Olympic champion Caster Semenya is focused on the 200m no matter the result of her appeal

South African Olympic champion Caster Semenya has locked her focus into the 200m, no matter the result of her appeal to overturn last year's Court of Arbitration for Sport (CAS) decision.

Before the Covid-19 pandemic rocked the sporting globe, Semenya was in a court battle to get the CAS decision that allowed athletics governing body, the International Association of Athletics Federations (IAAF), to prescribe hormone-suppressing drugs for any woman with disorder of sex development (DSD) competing in 400m to 1 500m events.

Her last throw of the dice was the Swiss Federal Supreme Court, who had yet to reach a verdict by the time of the global sporting shutdown. In the meantime, Semenya, who outright refused to take the drugs, went to work on the 200m sprint distance.

"That’s decided; we’ll stick to 200m no matter what," Semenya told Athletics South Africa (ASA).

"We don’t care about any other decision-making. We will do what we can control now, which is the 200m. That’s the race we’re going to focus on the entire season and we do not care about any other stuff. Two hundred it is."

Before the lockdown, Semenya ran impressive 200m times at the Gauteng North Championships in March, recording 23.80 and a personal best 23.49 in her first few outings. However, she still had considerable work to reach the qualifying time of 22.80 for next year’s Tokyo Games.

It’s an unprecedented feat. The closest anyone’s ever been successful at short and middle distance events was Cuban Alberto Juantorena, who won an historic 400m and 800m double at the Montreal Games in 1976. Semenya has a mountain to climb just to make it to her third Games.

Semenya said, though, that she harbored love for the 200m race from her younger days before she developed into one of the best 800m runners of all time and a two-time Olympic 800m gold medalist.

"I’m that athlete who does not worry about times; I take it as it comes. We ran 23.80 and then 23.49 and in the nationals we were hoping to go a little bit down," she said.

"I’ve always said that I’m a power athlete; I can do anything from 100m to a marathon. I have power and speed, which has helped me run a better 800m. From a young age I did the 200m and it has always been easy to do sprints - I was born with sprints.

"It’s crazy but I’m enjoying it. I wish I ran 200m from age 12. I don’t know where I could have been now."

(05/20/2020) ⚡AMP
by Sibusiso Mjikeliso

Former world race walk champ Yang Jiayu readies herself for Tokyo Olympics debut

Former world race walk champion Yang Jiayu has adjusted her training schedule due to the postponement of the Tokyo Olympic Games and is readying herself for an Olympic debut.

Yang, 2017 world champion in the 20km race walk, was preparing to make her first Olympic appearance this year in Tokyo but the 24-year-old's plan was scrapped as the Tokyo Games were pushed back for one year due to the COVID-19 outbreak.

"I trained very well during the winter camp and I had a good plan. I was to compete in the national trial and get the qualification before I go to the long-awaited Olympics," Yang told the

"But the Olympics were pushed back. I was at such a loss because I didn't know what my next goal was," she said.

The national athletics team then arranged academic classes for them and provided the athletes psychological counseling to ease the negative effects brought on by the postponement of the Games.

"I am now well adjusted. If I think from another perspective, we have one more year to prepare for the competition. Now I am in a new training cycle," Yang said.

Yang failed to defend her title in 2019 Doha World Athletics Championships after she was disqualified in the final kilometer for fouls.

(05/19/2020) ⚡AMP
Tokyo 2020 Olympic Games

Tokyo 2020 Olympic Games

Fifty-six years after having organized the Olympic Games, the Japanese capital will be hosting a Summer edition for the second time, originally scheduled from July 24 to August 9, 2020, the games were postponed due to coronavirus outbreak, the postponed Tokyo Olympics will be held from July 23 to August 8 in 2021, according to the International Olympic Committee decision. ...


Three-time World Half Marathon Championships title holder Geoffrey Kamworor vows to come back stronger

Three-time World Half Marathon Championships title holder Geoffrey Kamworor is optimistic he will come back stronger when competition resumes after the coronavirus hibernation.

Speaking during the third National Olympic Committee of Kenya (NOC-K) online forum titled “The Home Athlete Nutrition Plan,” Kamworor said he has been training alone at home hoping for a better season.

Kamworor was to defend his World Half Marathon Championships title in March in Gdynia, Poland, before the race was postponed to October 17.

“I have been training alone at home after I bought a treadmill to help me in training. I thought the government might not allow anybody outside his house and I had to plan well,” said Kamworor who has been nicknamed “man of all surfaces” for his prowess on the road, in cross-country running and on the track.

Kamworor, who is also the world half marathon record holder, has been training with world marathon record holder Eliud Kipchoge in Kaptagat, Elgeyo-Marakwet County.

He said before the Poland race was cancelled, he was in top form and was optimistic that the 21-kilometer title would remain in Kenya for the fourth time.

(05/19/2020) ⚡AMP
by Bernard Rotich

Toronto marathon champion Benson Kipruto targets medal at rescheduled Boston marathon

Former Toronto marathon champion Benson Kipruto has returned to training as he tries to regain fitness and compete in Boston after the race was rescheduled to September.

Kipruto, the tenth finisher in last year's Boston marathon, believes with better weather, he can improve on his time and position on return to the United States.

Organizers of the Boston marathon have rescheduled the event to Sept 14 from April 20 due to COVID-19.

"Boston was to offer me a chance to springboard my career. But the good thing is it will be returning in September, and I want to utilize the chance to stage a better show, run a fast time and prove my critics wrong," Kipruto said on Monday from Eldoret.

The 28-year-old had lost interest in training when COVID-19 wrecked the sports calendar, but he has returned to training now that World Athletics (WA) has confirmed the return of track and field competition in the Diamond League.

"Today, I train once a day, to keep fit. But I had done a lot in preparing for the Boston marathon and it will not be hard to pick up the pace and work around the clock to attain the optimum fitness to challenge for the medal," said Kipruto.

This year, Kipruto competed at the International Guadalajara Half marathon race in Mexico in February winning in a time of 62 minutes 13 seconds.

"It is important to be careful not to incur any new injuries, even now that we have cut down the training sessions," he added.

In Boston, Kipruto will come up against champion Lawrence Cherono, silver medalist Lelisa Desisa of Ethiopia, Yuki Kawauchi of Japan and 2017 World Athletics Championships gold medalist Geoffrey Kirui of Kenya.

Throw in former Olympic champion Stephen Kiprotich of Uganda, New York marathon silver medalist Albert Korir, Ethiopian Dejene Debela, runner-up to Cherono by one second in Chicago Marathon, Kenneth Kipkemoi, Philemon Rono and Felix Kandie, it is sure to be a hard fought contest.

(05/19/2020) ⚡AMP
Boston Marathon

Boston Marathon

Among the nation’s oldest athletic clubs, the B.A.A. was established in 1887, and, in 1896, more than half of the U.S. Olympic Team at the first modern games was composed of B.A.A. club members. The Olympic Games provided the inspiration for the first Boston Marathon, which culminated the B.A.A. Games on April 19, 1897. John J. McDermott emerged from a...


2020 Dublin Marathon has been officially cancelled due to the covid-19

The 2020 KBC Dublin Marathon has been cancelled due to the coronavirus pandemic.

The race was due to be held on Sunday, 25 October.

Organisers have said all entries for the marathon and the race series will be valid for the 2021 races. For those who do not wish to avail of this, a full refund option is available.

In a statement, race director Jim Aughney said: "We know this is extremely disappointing for all runners, especially those who secured marathon entries.

"We made the difficult decision in the best interest of the health and wellbeing of all those involved in making our events such a success from runners, supporters, volunteers, sponsors, to suppliers. We explored many alternatives for running the events safely but ultimately none were viable."

While elite athletes and regular participants were guaranteed places in the race, organisers switched to a lottery system this year to deal with demand issues. 

Details regarding the potential reallocation of lottery places as a result of refunds will be made in early 2021.

As a result of the cancellation, Athletics Ireland has confirmed that the National Marathon Championship, scheduled within the event, has been cancelled.

(05/19/2020) ⚡AMP
KBC Dublin Marathon

KBC Dublin Marathon

The KBC Dublin Marathon, which is run through the historic Georgian streets of Dublin, Ireland's largest and capital city.The course is largely flat and is a single lap, starting and finishing close to the City Centre. Conditions formarathon running are ideal....


Runners and walkers from 94 nations registered to take part in the Rock ‘n’ Roll VR4, eclipses 20,000 Participants

The global community of walkers and runners came together for the fourth straight weekend setting a new benchmark high with over 20,000 people registered spanning from 94 nations and 47 states stepping up to the virtual start line for Rock ‘n’ Roll VR4, the fourth edition in the Rock ‘n’ Roll® Virtual Running™ (VR™) Series. Rock ‘n’ Roll VR4 gave participants the opportunity to challenge themselves with two different race distances that included 12K and 5K options.

In addition, the Remix Challenge was offered for those who took on both distances, with finishers earning access to three medals through the Rock ‘n’ Roll VR Finisher Bundles. Participants were able to compete anywhere, indoors or outdoors, as long as the distance of their choosing was completed in one session between Friday, May 15 at 2 p.m. ET and event close Sunday, May 17 at 7:59 p.m.

Participants in Rock ‘n’ Roll VR4 came from around the world and ranged in age from 19 to 82. The United States led the way with over 10,000 walkers and runners followed by the United Kingdom (over 850), Canada (over 800), Mexico (just under 500) and Spain (over 300). Other nations represented included Germany, Puerto Rico, Gibraltar, Hungary, Moldova, Switzerland, Greece and El Salvador, among others. Of the 47 U.S. states represented, the greatest number came from California, followed by Texas, Virginia, New Jersey and Pennsylvania. Nations joining a Rock 'n' Roll VR event for the first time were the Bahamas, Tanzania, Antarctica, Cuba, the United States Virgin Islands and Mauritius, among others.

To date, over 34,000 people from across the globe have joined the Rock ‘n’ Roll® Virtual Running Club platform, giving them access to the series of weekly races, challenges, and rewards. Over 8,500 participants took on a Rock ‘n’ Roll Virtual Running Club™ Challenge leading up to Rock ‘n’ Roll VR4. Several separate running and workout-based challenges were offered with the opportunity for special prizes such as a Rock ‘n’ Roll Hydration Backpack, a Rock ‘n’ Roll by Brooks Running Company Tie Dye Tank + Chaser 5-inch Shorts, and a Rock ‘n’ Roll Tie Dye Trio bundle. The challenges included the United Airlines Challenge 2: Monumental Miles, Tutorial Challenge 2: The Trial Runs, and Community Challenge 4: Fartleks Make Me Laugh.

The Rock ‘n’ Roll Marathon Series® is the world’s largest running series taking part in over 30 destination events around the world every year. Established in 1998, the Rock ‘n’ Roll Marathon Series simple idea of making running fun has transformed both the U.S. and global running landscape by infusing the course with live bands, cheer teams and entertaining water stations, creating a block-party atmosphere for participants and spectators alike. Focused on running, music and community, race weekend kicks off with a free Health & Fitness Expo showcasing the latest in running gear, sports apparel, health and nutritional information and much more.

Events culminate with an entertaining finish-line festival featuring some of the biggest names in music, with past performances including Macklemore & Ryan Lewis, O.A.R. Aloe Blacc, Pitbull, Flo Rida, The Band Perry, Fitz and the Tantrums, the Goo Goo Dolls and Bret Michaels. 

(05/19/2020) ⚡AMP


Affidea Rock ‘n’ Roll Dublin Half Marathon returns to Ireland’s capital city. Dublin is a vibrant city filled with friendly people, culture and nightlife. Whether you’re looking for competition, party atmosphere or a family-friendly experience, Rock ‘n’ Roll Dublin Half Marathon delivers. ...


Applications are open for the World Athletics $500,000 grant in athlete relief

Only the most successful elite athletes in track and field make a healthy living through prize money and sponsorships, so World Athletics (WA) and the International Athletics Foundation (IAF) have teamed up to start a fund for athletes who are struggling financially during the COVID-19 pandemic.

WA has opened applications for their Athlete Welfare Fund, which will provide a total of $500,000 to runners who are struggling financially due to the suspended racing season.

The application is open to any track and field athlete who has achieved Olympic standard in their event. These runners are eligible to receive up to $4,000 towards living expenses.

“The IAF has allocated a substantial sum to the fund, and we hope to raise more through private donations from friends of our sport, but it has become apparent that the resources must be focused on athletes who are likely to be competing at the Olympic Games in Tokyo next year and are now struggling to pay for basic necessities due to loss of income during the pandemic,’’ Sebastian Coe, WA President, said.

“We know this is a stressful situation for many athletes and we are trying to provide meaningful assistance to as many as possible as quickly as possible so they can continue to train for the competition season we have now scheduled for August to October, and for next year’s Olympics.’’

Several Canadian athletes who achieved Olympic standard in 2019 (even if they haven’t officially qualified for the Games) will be able to apply.

So far, the only Canadians nominated for Team Canada are Evan Dunfee, Dayna Pidhoresky and Trevor Hofbauer.

(05/18/2020) ⚡AMP
by Madeleine Kelly

Atlanta Track Club will attempt to cover 100,000 new miles on Global Running Day by Running & Walking in a New Way

Atlanta Track Club will attempt to cover 100,000 new miles on Global Running Day by calling on Running City USA to experience running and walking in a way they never have before.

The Club unveiled a series of running and walking challenges to commemorate the day. The five Global Running Day ATL challenges include:

Longest. Run. Ever. – Commit to a new personal best distance by going farther than ever before whether that be one mile or 60 miles.

Explore – In your neighborhood or five counties away, explore a new, first-time route Longer than 10K – Global Running Day falls on June 3. So, head out for a 6.3 mile run or walk and set your 6.3 mile personal best!

Consecutive Quarters – Set a time limit and see how many times you can run a quarter mile in that time with equal rest. For example, if you choose 90 seconds, you have to run a quarter mile in 90 seconds with 90 seconds rest until you run one slower than 90 seconds.

A Mile an Hour – One mile per hour is a pretty slow speed. Running one mile every hour is a different ballgame. Can you do it 24 times starting with the midnight hour and ending at 11 p.m.?

Runners and walkers can commit to the challenges by signing up now and then completing them on Global Running Day which is celebrated around the world on Wednesday, June 3. Learn more here.

Once completed, runners and walkers will enter their total mileage online. You can watch the overall total grow throughout the day. Participants are encouraged to share their photos and stories on social media using #GlobalRunningDayATL.

“With no in-person races since March 1st, we know the Running City USA Community is looking for opportunities to compete against themselves and the clock,” said Rich Kenah, Atlanta Track Club’s Executive Director. “These challenges are a great way to add excitement to your running and walking routine or to find new ways to enjoy the sport.”

Atlanta Track Club will document the entire day on Instagram Live, checking in with participants in every challenge, offering words of encouragement and giving away prizes.

(05/18/2020) ⚡AMP
Global Running Day

Global Running Day

What is Global Running Day? Global Running Day is a worldwide celebration of running that encourages everyone to get moving. It doesn’t matter how fast you run or how far you go—what’s important is that you take part, and how you do it is up to you. Run a lap around your block, take your dog for a long walk,...


Organizers of the annual Marathon du Médoc have announced that the 36th edition of the race, due to be held in September, will be postponed to 2021

The organizers of the famous wine run, which takes in the vineyards of the Médoc in Bordeaux as part of a 26.2 mile circuit, said the decision to postpone was the “most important decision” taken since the event’s creation.

The marathon, which was due to be held on 12 September this year, will now take place on 11 September 2021.

In a statement, those responsible for the event said the decision had been made after consulting with local authorities, the medical community, association members, volunteers, and representatives from Médoc wineries.

They said that the “unanimous” decision was to postpone the event given the necessary physical distancing that would need to take place, in addition to general uncertainty regarding the progression of the pandemic.

The 2021 event will still have the same cinema theme as was planned for this year.

The statement continued: “[The decision] was taken with sadness and sorrow among the entire team of volunteers, but it is also the most reasonable for the health of all.

“We wanted to announce this postponement as soon as possible so that everyone can make his arrangements, we will come back to you in the coming weeks to inform you of the terms of this postponement.”

Those who paid to enter this year’s event will be given free access to one of three future marathons.

Created in 1985, the Marathon du Médoc charts a scenic route through the region’s vineyards, beginning and ending in Pauillac. There are live orchestras stationed around the course, while runners are able to partake in 23 wine tasting stops, as well as an oyster tasting at the 38th kilometre and steak at the 39th kilometer point.

(05/18/2020) ⚡AMP
Marathon du Medoc

Marathon du Medoc

The Marathon du Médoc is a French marathon race, created in 1985, held every year in September through the vineyards of the Médoc in the Gironde. It is considered "the longest Marathon in the world". The Marathon du Médoc attracts more than 3,300 foreigners, representing more than 50 nations, as well as many spectators. The marathon is organised by a...


Flying Pig Marathon Events Moved to October 9-11 amid COVID-19 crisis

On Friday, March 13, organizers of the Flying Pig Marathon moved the date of the 2020 race weekend from May 1-3 to October 9-11 amid the COVID-19 crisis.

The Flying Pig Marathon, named the #1 Marathon in America earlier this year, is known for its extraordinary participant experience and worked to maintain this during the pandemic. Options were offered to participants: Run a Spring Virtual Race, postpone to the October date or contribute race registration fees to the Flying Pig Charities.

By May 30, more than 5,500 will have completed their spring virtual race. Registration for the fall Flying Pig races opens on May 11 and nearly 17,000 are signed up for the October race weekend.

To mark what would have been Flying Pig Marathon week, organizers launched a social media and media outreach campaign starting on April 24 running through May 3.

To commemorate those who participated in the spring virtual Flying Pig races, Iris Simpson Bush and the Flying Pig mascot (both of whom greet every finisher at the Swine Line of the Marathon) offered personalized videos with a virtual high five for $22 with all proceeds benefitting UC Health COVID-19 Crisis Response Fund and the Over-the-Rhine (OTR) Chamber Small Business Fund. A donation of $1,000 was made on behalf of the Flying Pig Marathon to these funds.

“The Flying Pig Marathon has an economic impact of more than $14 million each year with direct financial support to our hospitality and retail community,” said Iris Simpson Bush, President & CEO of Pig Works, the parent organization of the Flying Pig Marathon. “We are happy to support our local medical professionals as well as the small businesses in OTR during this time of need.”

Thousands of runners and walkers hit the pavement in their communities to run their virtual event. Organizers of the Flying Pig Marathon asked the community to create flying pig inspired sidewalk chalk designs to entertain and delight those participants. Creations were shared on Facebook and the most creative won prizes from sponsors.

The organizers of the Flying Pig Marathon conduct a media tour each year before race weekend and this year was no different. Iris Simpson Bush, President & CEO of Pig Works, provided media interviews over the week and was on site at the traditional Finish Swine area on May 3 where all four TV stations were live. The media relations activity from March 15 through May 4 resulted in 154 TV stories and an earned media value of $1.1 million dollars with more than 18 million media impressions.

(05/18/2020) ⚡AMP
Cincinnati Flying Pig Marathon

Cincinnati Flying Pig Marathon

This beloved race found it's name from Cincinnati's pork history which dates back to the early 1800's. Cincinnati is also known as "Porkopolis."Our weekend line up of events are designed to welcome athletes of all abilities from the Diaper Dash to the full Marathon and everything in-between, we truly have something for everyone. We even added a dog race several...


American ultra runner Zach Bitter breaks 100-mile treadmill world record clockin 12:09:15

American ultra runner Zach Bitter spent all day Saturday on the treadmill, starting at 6:30 a.m. PST and running until just after 6:30 p.m.

He ran for 100 miles (160.9K) and set the new treadmill world record for the distance with a time of 12:09:15. He bettered Canadian Dave Proctor‘s previous record (set at last year’s Calgary Marathon expo) of 12:32:26 by over 20 minutes. Bitter averaged an incredible 4:32 per kilometer over 12 hours and 100 miles of running.

Bitter’s average pace of 4:32 per kilometer would have given him a 3:11 marathon, which is a good time on its own, but he ran almost four marathons in a row on Saturday. The run was streamed live on YouTube, and different ultra runners and endurance athletes Zoomed in to chat as Bitter chipped away at his 100-mile trek.

Some of those big names included 2019 Ultra-Trail du Mont-Blanc winner Courtney Dauwalter, Aravaipa Running’s Jamil Coury, Quarantine Backyard Ultra champion Mike Wardian and Proctor himself, who knows exactly what it takes to break the 100-mile treadmill record.

Bitter is already the world record-holder in the 100-mile run, which he set last August at an indoor track in Wisconsin in a time of 11:19:13. He is also the owner of the 100-mile trail record from the 2018 Tunnel Hill trail race in Illinois, where he ran 12:08:36.

Now, he has  officially added the treadmill record to his resume. With these three records to his name, it’s fair to say that Bitter is in the conversation for greatest 100-mile runner of all time, if not the outright winner of that title.

Bitter has been running ultra marathons for a decade now, and he’s got plenty of big race wins and results to his name.

He was 11th at the 2018 Western States 100, he took 32nd place at the 2016 Comrades Marathon and sixth at the International Association of Ultra runners 100K world championships in 2014. In 2019, he won three races, including the San Diego 100-miler in California.

(05/18/2020) ⚡AMP
by Ben Snider-McGrath

What is going to happen to road racing as we know it? Bob Anderson thoughts on the situation. Could it be the end of big races?

The COVID-19 virus is deadly.  Already (as of May 17) at least 317,000 people worldwide have died from the virus.  This number is still growing by thousands each day.  By the end of this week most likely over 100,000 people in the US will have died from the Coronvirus (COVID-19).

Some people think this number has been inflated.  Others think it is low.  It is hard to really know the true facts.  In any case thousands of people have died from this new virus.  That's a fact.  

Some still feel this virus is no worse than the common flu.  Many of these ill informed people might be some of the ones who are continuing to spread the Cornavirus.  Many of these people don't wear face masks while in public nor practice social distancing.  These types of people could easily be those that end up infecting others.  And kill racing too.  More on this later.  

Doctors are saying this virus is much more contagious than the common flu and the death rate particularly for people aged 60 plus is high.  Much higher than the common flu.

This information is talked about daily in the news and there is no need to further exam that here.  The focus here is road racing and what impact this crisis is going to have on the sport.  

The My Best Runs (MBR) website only features and follow the best, most interesting and unique races in the world.  The site is currently following 837 races from all over the world.  

One thing the website does is list the leaderboard results from the races featured. The top four men and women and then age-group winners in ten year age-groups starting at age 40 are posted.  Stats are complied and compared among the races.  Nearly 90,000 unique people visited the site in February to look for races, follow races or read Running News Daily.  The traffic had doubled in a year.  That's over one million annually.  The growth of the site illustrates how road racing around the world was growing.  

Everything was set for a banner year.  The Boston Marathon had lined up another amazing field for their annual races that has been held every year since 1896 on Patriots Day.  The London marathon had confirmed that the world's top two marathoners would battle it out on the streets of London.  Maybe the first sub two hour marathon in a real race was going to happen? However both races were postponed and they hope to have races this fall.  Some feel that is not going to happen. 

It was in early February when people began talking about the Cornavirus.  A virus started in China.  But mostly people did not seem overly concerned. 

The month before (January 26) the Ujena Fit Club (UFC) Training Camp in Thika Kenya was opened.  The camp was not totally finished but the core group of runners had been selected, a time trial was staged and a traditional goat feed blessed the opening. A couple hundred people showed up for the affair.

A third floor of the club would be added in the following months to house guests interested in training with elite Kenyan runners.  The official grand opening was set for the end of May with a Double Road Race 15k race planned the same weekend.  Sponsored were being lined up for a world record attempt.    

The top runner in the club and part owner is Joel Maina Mwangi.  For the last couple of years prior he would travel to Italy in the spring and bring back enough prize money to take care of him and his family for the rest of the year.  

2020 was going to be his best year yet.  Joel was in top form being trained at his UFC Training Camp by coach Dennis.  His teammates pushed Joel in three-a-day workouts to higher limits.  

Joel left for Italy in early February right after the UFC Training Camp US partners Bob and Catherine Anderson had left after attending the opening.

Joel's first race was in Verona, Italy Feb 16.  He won that race and clocked 1:00:40 for the half marathon, a personal best.  His plan was to race each weekend after that and then run the Rome Half Marathon set for March 8.  This point to point course is fast.  Galen Rupp had won there a couple of years back breaking an hour in the process.  Joel's plan was to win, break an hour for the first time and bring home the big prize purse.

This didn't happen as Italy started closing down their country to battle COVID-19.  It was going out of control.  Joel luckily left Italy March 7th for his home in Thika, Kenya while he could still travel. But not with the over $20k(US) he was planning on bringing back home with him.

The world was shutting down.  Whole countries were locking down.  The last race featured by MBR to take place was the LA Marathon March 8 along with several others held that same weekend.  There has not been a significant race held any place in the world since March 8.  California ordered everyone to Shelter in Place starting March 17.  Other states and countries followed.  

Every race scheduled for April or May and featured on the MBR website were either canceled or postponed.  Most races also in June and July have been canceled or postponed as well.  The Tokyo Olympics were postponed for a year.  The Berlin marathon in September was canceled (but they are trying to workout a new date), Western States 100, the Camrades Marathon, the Dipsea, and so many other well established races were cancelled.   

Pippa Stevens a CNBC writer posted, "As running has grown in popularity, local clubs have popped up around the country, and there are now roughly 35,000 races each year in the U.S. alone, data from industry trade group Running USA shows.

"More than 44 million people in the U.S. identify as a runner, and 17.6 million people crossed the finish line in U.S. races in 2019.

"With all races cancelled for the time being, billions of dollars are at stake. The biggest marathons – from Boston to Chicago to London to Tokyo – inject hundreds of millions of dollars into local economies. The most recent analysis of the TCS New York City Marathon, for example, found that the race’s economic impact topped $400 million."

A lot is at stake.  But race directors need to know that even if cities allow them to hold their races, not everyone will automatically be there on the starting line.  

Dan Anderson wrote, "I am having a major motivational problem with my running!  For the first time in my running career (almost 55 years) I have no races to train for.  I really miss them.  But I will not run in a race until a vaccine is available.  Being 68 years old with several preexisting risk factors it is too dangerous!  Hopefully within a year a vaccine will be available.  Until then I will push myself to get out and run."

Racing is addictive and so many people around the world love it. Once things are figured out and it is safe again many will be there on the starting line.                                                                                       

Sam Tada who lives in Japan wrote, "Racing helped me so many times in my life and I miss it.  

"Racing gives us opportunity of challenge, growth, and communication.  It makes us happy and healthy mentally and physically.  I love racing and miss it. 

"We are facing difficult time right now but once this health concern is gone I think we will be able to enjoy racing more since we understand how racing is important for us.   

"I am looking forward to racing again and I am trying to do my best effort to stop the spread of this virus."

There are a lot of things that will need to be addressed.  Here are some ideas I have.  Maybe at least for awhile or forever all runners will need to show up wearing a Face Mask.

Then they walk into a screening booth and have their temperature checked.  If they pass, they walk into another booth were they are sprayed with a solution (totally safe) that would kill any viruses they may have on their clothing, shoes or body.  At this point they are still wearing their face mask.  And they continue to wear their face mask until about a quarter mile out or until there is spacing between them and others.  Once they finish they put back on their Face Mask until they are back in their car.

Of course everyone would have to sign a Waiver saying that if they contract COVID-19 at the race and if they die later their family could not sue the race or city.  No idea how porta potties, water stops or handing out medals at the end could work out other than eliminating them. 

I see two problems with these ideas. Remember those people that are already not following the rules?  Do you think they would show up at a race wearing a Face Mask?  And we also know that signing a waiver does not restrict a family from sueing everyone if a member of their family dies from COVID-19 which they determined they got at a race.  Even before this crisis a husband ran a half marathon in San Francisco and died at the finish line.  He had signed a waiver but his wife sued everyone and won lots of money.  The race Director got out of the business (sadly) yet he did nothing wrong from the inside information I know.  

There is not a clear answer about the future of road racing.  No matter how careful race directors, cities and charities (because they are big losers too)  work together it would only take a few jerks to ruin it all.

So what race is going to be the first one back?  Any day now the Old Dominion 100 Miler set for June 8th will be making a decision.  They posted on their website, "The Old Dominion Run is still working all options in an attempt to have the run this year.

"We are working with numerous authorities in our area to assist in providing a good and safe race day experience for everyone involved. The governor of Virginia has gone to phase one in our area and our authorities are reviewing our plan vs the restrictions. 

"Currently, part of our proposal has had to include a limit on our field to 50% for any hopes for us to proceed. We currently have 55 entrants and will not immediately be taking more from the wait list.

"Responses from the authorities will be a major part of our decision on 17 May. If the race proceeds, entries will not be more than 55. The waitlist will remain active," posted by Ray, Wynne and Race Management.

On June 20th the Shelter Island 10k (first photo) is scheduled to take place in Shelter Island New York.  It is a big race and there are always fast winning times.  We have contacted the race director and have not gotten a comment from them.  There is no mention on their website about COVID-19.  We are assuming they are trying to make it happen but what is their plan?  

A couple of other races in late June are also trying to figure something out.  Like the Halifax Marathon (second photo) has not torn in the towel just yet but are closely monitoring the situation as noted on their website.  

Another one of the 837 races being followed by MBR wrote, "Our race was cancelled for this year, fingered crossed we will be back in 2021, april 17th.

"Our race of 2500 might look a bit different in 2021, 10 wave starts of 250 each? Each 10, 15 to 20 minutes apart? Lots of questions like what will aid stations look like and function? Maybe results may go to chip times, or no awards at all? Things will be different.

"The big question now is how we will all deal with the city, county and state mandates and permits. In the past, permits were a pretty easy process, no mass gatherings limitations.

"Locally I believe we will have some small events, mostly if not all on our trail system which limits events to 200 participants. A couple are still moving forward with fall dates, hopefully they will happen. Currently we have a limit for runs set by our city, set at 250 runners with wave starts, with really no other details. In the past road events have had much bigger fields. Going forward if the social distancing stays part of the rules it will be very hard to stage a very large running event.

"Events may look like some ultrarunning events, with very little or no finish line parties, just finish, quick drink and maybe food and head home.

"Runners and organizations will adapt to the rules and events will happen," wrote Brian at Race to Robie Creek.

Hopefully the game changer is going to be that a vaccine is created and COVID-19 is wiped off the face of the earth.  Just as long as everyone gets vaccinated and don't continue to think that COVID-19 is no worse than the common flu. This could solve most everything as long as cities who issue permits think it is enough.  

It sure would be nice to get back to things as they were.  Or at least close to it.  But many of us will continue to wash our hands more often, wear a face masks at times and not go out if they are not feeling well.  Road racing is just too important to so many people. 

(05/17/2020) ⚡AMP
by Bob Anderson
Old Dominion 100 Mile

Old Dominion 100 Mile

The Old Dominion 100 Mile Endurance Run is more than just a race. It is more than just four marathons run back to back. It is more than an event in the yearly schedule. It is the Old Dominion. What does that mean? The Old Dominion stands for tradition - the tradition of each individual against a difficult course, hot...


It is not going to be easy to make next year Tokyo Olympics a safe global Gathering

The head of the World Health Organization said Saturday it will not be easy to make next year’s Tokyo Olympics a safe global gathering after the pandemic.

Speaking at a joint news conference with the IOC, the WHO’s director general Tedros Adhanom Ghebreyesus called for “national unity and global solidarity” to fight the coronavirus outbreak ahead of the Olympics. The Games, postponed this year, should bring athletes from more than 200 countries to Japan.

The Summer Games opening ceremony is now due on July 23, 2021, after the International Olympic Committee and organizers in Japan used WHO advice in March before agreeing a one-year delay.

“We hope Tokyo will be a place where humanity will gather with triumph against COVID,” Tedros said at WHO headquarters.

“It is in our hands, but it is not easy. If we do our best, especially with national unity and global solidarity, I think it’s possible,” he said.

Around 11,000 athletes from more than 200 teams are due to compete at the Tokyo Olympics. Most would be joined by team officials staying in an athletes village complex of 5,600 apartments at Tokyo Bay.

Health experts, including in Japan, have questioned how the 33-sport Olympics can be run before an effective global vaccine program is in place.

“Nobody can at this moment in time really give you a reliable answer on how the world will look like in July 2021,” IOC President Thomas Bach acknowledged.

“It is too early to start speculation on different scenarios and what it may need at the time to guarantee this safe environment for all participants.”

Tedros and Bach signed a renewed working agreement between the two organizations, which aims to help promote sport to governments as part of an active and healthy lifestyle.

“The Olympics or athletics or football is not just for the athletes only,” Tedros said. “It has to be a culture for everybody and it has to be everybody’s responsibility.”

(05/17/2020) ⚡AMP
Tokyo 2020 Olympic Games

Tokyo 2020 Olympic Games

Fifty-six years after having organized the Olympic Games, the Japanese capital will be hosting a Summer edition for the second time, originally scheduled from July 24 to August 9, 2020, the games were postponed due to coronavirus outbreak, the postponed Tokyo Olympics will be held from July 23 to August 8 in 2021, according to the International Olympic Committee decision. ...


After the Ahmaud Arbery's killing, some African Americans are reconsidering fitness routines

"I'm changing my patterns because I can't change the color of my skin," the founder of a running group said.

Every time Edward Walton laces up his running shoes, no matter where he is, there is a calculus he takes into consideration: What time of the day is it? What neighborhood will I run in? What am I wearing?

And when he's outdoors, he says, it adds up again: Am I running too fast? Does it look like I'm fleeing from someone?

"It's the math," Walton, 51, a cybersecurity architect and consultant in metro Atlanta, said, "of running while black."

The killing of Ahmaud Arbery, a black man who his family says was out for a jog when he was chased and fatally shot by two white men in late February, has renewed a national conversation about racial profiling and when black Americans, in particular, are accused of criminal behavior in the midst of routine, everyday activities, such as mowing a lawn or waiting inside a Starbucks.

Arbery, 25, has been described by his family and friends as an athlete who regularly ran in his south Georgia community in Glynn County, and had plans to go back to technical school and become an electrician. While the father and son involved in his killing were arrested last week on murder and aggravated assault charges in the wake of leaked cellphone video appearing to show the confrontation, the incident has rattled people like Walton, who say the killing is an extreme occurrence of what runners like himself have long, quietly known.

"When I'm running, people give me two looks," Walton said. "Why is this black guy running? What is he running from? What did he do?"

The suspects in Arbery's killing, Gregory McMichael, 64, and Travis McMichael, 34, told police they were making a citizen's arrest and believed the youth had burglarized a nearby home that was under construction. Attorneys for Arbery's family maintain there is no evidence showing he was engaged in criminal activity on that day, other than possible trespassing on the unoccupied property. The attorneys for the McMichaels have suggested there's more evidence yet to be made public that tells a different narrative.

"This is not some sort of hate crime fueled by racism," Gregory McMichael's attorney, Franklin Hogue, told reporters Friday. "It is and remains the case, however, that a young African American male has lost his life to violence."

As the circumstances surrounding Arbery's killing play out in the criminal justice system, black runners who spoke with NBC News said the case serves as a reminder that their lives could also be in jeopardy if they're out at the wrong place and the wrong time.

Seven years ago, Walton co-founded a group in Atlanta called Black Men Run, which he says has grown to 55 chapters in 35 states, as well as internationally in London and Paris.

It was conceived as a way for black men, facing their own health disparities and challenges, to unite in fellowship and help one another become accountable for their physical well-being. That has become especially important now, Walton added, with the disproportionate effect that the coronavirus outbreak has had on black Americans.

But incidents like Arbery's killing have also shifted the group's focus to becoming more activist-driven. Last week, members participated in a 2.23-mile jog in Arbery's honor, marking the day of his death, as part of a social media campaign. A rally is planned Saturday in the coastal community of Brunswick, Georgia, where Arbery was from.

Tobias A. Jackson-Campbell, a realtor from Atlanta who has run in four marathons, said he's begun changing where he runs to avoid isolated places in the city, such as the undeveloped sections of the multiuse trail known as the Atlanta Beltline.

Jackson-Campbell said he's been followed by police during his runs and questioned about what he's doing in a particular neighborhood.

"For me, as a black man running, it's sometimes like driving while black," he said.

Arbery's killing, he said, only reinforced that "if it could happen to him, it could definitely happen to me."

Kristea Cancel, a runner from North Carolina, said she recently tracked her 13-year-old son's run using an app because she was uncomfortable not knowing where he was. The next day, she went running with him.

She recalled how a few years ago while running in Tennessee, someone in a white pickup truck threw their drink in her face and screamed at her on a busy street in broad daylight. Nothing had been out of the ordinary until that moment, she said — it had been a routine run.

"When will it be OK to just be shopping, running, in the park and not be feared or criminalized by people who can't just let us be human beings, enjoying life as they are entitled to do?" Cancel asked. "No mother should be worried a run or walk may end their son's life."

When Walton hears of how friends and others have changed how they exercise outdoors as a precautionary measure, he says he completely understands.

"I'm changing my patterns," he said, "because I can't change the color of my skin."

(05/17/2020) ⚡AMP
by NBC News

How Pandemic-Related Stress May Be Impacting Your Runs

Two months ago, Leigh Power was in the midst of training for her next race, the Vancouver Half Marathon on May 3. Just a few weeks later, her plans were thwarted when race organizers canceled the event—the weekend’s festivities also featured marathon and 8K races—due to the coronavirus pandemic. Around the same time, Power, 38, was furloughed from her job in the events industry, and suddenly, her daily routines were thrown to the wayside.

Without a race on the horizon, she re-evaluated her goals. Of course, competition was a major motivator, but her main intention for staying active is overall health. While Vancouver is under stay-home orders, she re-tooled her maintenance plan, focusing on virtual fitness classes and solo runs, but soon found the miles didn’t come as easily as they used to. “There’s good days and there’s bad days,” she says. “It does feel harder, a lot of the runs feel more challenging. It’s an overall sense of fatigue. I wonder why it feels so hard and why it hurts so much and why it doesn’t feel as good as I think it should.”

As cities around the world are continuing lockdowns and social distancing, solitary running has become an escape from the monotony of life under quarantine. Despite the cancelation or postponement of races, many of us are embracing the extra time ordinarily spent commuting or socializing to run and get creative with workouts, no doubt contributing to positive mental wellbeing during a fraught time. Still, the added stressors brought on by the pandemic—concern for the health of ourselves and loved ones, social isolation, economic instability, lack of childcare—may impede physical performance and contribute to a sense of lethargy during runs.

Mental fatigue, or exhaustion caused by a brain on overdrive, can have negative effects on our physical performance, research shows. A 2014 study found that prolonged mental stress increased the amount of perceived energy it took to work out, fatigue, and soreness for up to four days. Meaning: Not only will your run feel harder, but you’ll also feel slightly more taxed than usual afterward, too.

Another study, also from 2014, showed that runners who were mentally exhausted ran slower than if they were not. In a review of scientific research, the authors concluded that stress can have a negative effect on physical activity performance. The main consequence of mental stress on performance is the amount of perceived effort needed to complete the task, studies show.

During this current health crisis, our brains are experiencing both short-term and long-term stressors, says Bart Roelands, Ph.D., a sports science professor at Vrije Universiteit Brussel who’s studied mental fatigue and exercise. The transition to a virtual lifestyle means near-constant exposure to screens and fewer breaks in the monotony—like a quick walk to grab coffee—which contributes to mental fatigue on a short-term, everyday basis. The loss of a loved one, a job, and increased social isolation adds to long-term stress. Taken together, the mental load can affect our motivation and endurance, making our runs feel harder.

“Just being locked up on its own is enough of a trigger to feel bad,” Roelands says. “At the same time, if you lose your job or … [are] not being able to visit your father who’s in a nursing home, that contributes to how you feel mentally and that is going to diminish your drive and motivation to exercise. If you have enough motivation left, you’re still going to go for that run, but it makes sense that it’s going to feel harder.”

(05/17/2020) ⚡AMP
by Runner’s World

Are You Getting Enough of the Right Kind of Sleep?

To run faster, sleep slower. A growing body of research suggests runners who want to get fast need more slow-wave sleep—the deepest, most restorative stage of slumber. Slow-wave sleep (SWS) is increasingly prized for its ability to help athletes recover from heavy training and hard racing. In fact, many experts say restorative, high-quality SWS is as important to your training as proper nutrition or hydration.

Why is slow-wave sleep important for athletes?

SWS is named for the slow brain waves it creates on electroencephalogram (EEG) tests in sleep labs, which are a sign that the brain has shifted into a repair/prepare mode. During this stage of sleep, memories are consolidated, learning is enhanced, and the brain is cleansed of toxins that may contribute to degenerative brain disease. Also called deep sleep or stage N3 sleep, SWS helps you recover from one day’s workout and prepare for the next.

Research now shows that even modest deficits in SWS are linked to declines in athletic performance. That’s likely because reductions in SWS are linked to lower levels of human growth hormone (HGH), a compound that affects the body’s ability to repair muscle mass, bones and tendons, says hormone therapy specialist Carissa Alinat, PhD, APRN, founder and CEO of

Without enough SWS, the body can’t repair the damage sustained during training and competition, says Alinat. Research on marathon runners shows that the body experiences higher proportions of SWS during post-race sleep, a finding that supports the role of SWS in recovery after metabolic stress.

The body “rebounds” from occasional sleepless nights by increasing SWS for a night or two. This helps explain why you may feel fine and be able to perform well on just a few hours of sleep. But this recovery effect is short lived: As few as 4 or 5 nights of restricted slumber (sleep that’s reduced by around four hours a night) can suppress the amount and intensity of SWS, according to some research.

How much slow-wave sleep are you getting—and how much do you need?

Normal, healthy adults spend around 20 percent of their snoozing hours in slow-wave sleep. That’s a little more than 90 minutes if you get a nightly eight hours. But deep sleep needs vary by age and activity level; endurance athletes and younger adults may need more.

Age and hormones can impact slow-wave sleep, says Alinat. “Around midlife, as women approach menopause and men approach andropause, we see lower levels of slow-wave sleep.” According to some studies, we lose half of slow-wave sleep after age 50 and secrete less human growth hormone as a result. Research links declining HGH secretion to age-related losses in strength and muscle mass, suggesting that decreased athletic performance and the dreaded “last PR” may be rooted in slow-wave sleep.

It’s difficult to set a baseline for how much deep sleep you need, because it can vary day to day, says certified sleep health educator Martin Reed, M.Ed., founder of Insomnia Coach. Tracking sleep stages is complex and imprecise outside of a sleep lab, so the best way to ensure you get enough SWS is to make sure you clock higher quality sleep: Time spent in deep sleep is a better predictor of athletic performance than overall sleep time, according to a 2016 study of NCAA athletes. And it can protect mood, health, and athletic performance, even when we can’t sleep as much as we’d like, says Reed.

Digital sleep trackers can help you gauge SWS—though not in the way you might think. Wearables and under-the-mattress trackers can’t measure sleep stages accurately, says sleep specialist Michael Breus, Ph.D., author of The Power of When: Discover Your Chronotype. But they can illuminate patterns: Variations in the amount of deep sleep—say, suddenly logging just 30 minutes of it when you usually get 60—or shifts in when deep sleep occurs (like at the beginning of the night versus the end of it) that last longer than a few days may suggest that long-term sleep deprivation or another issue, like increased stress, a new medication, or too much caffeine, is affecting your SWS.

Ultimately, stressing about sleep is counterproductive—the more you worry about it, the fewer zzz’s you’re likely to get. Instead, put your focus on these slow-wave sleep-boosting habits.

(05/17/2020) ⚡AMP
by Runner’s World

2020 USATF Masters Outdoor Championships have been Cancelled

On Friday the USATF and the Greensboro Local Organizing Committee jointly announced the cancellation of the 2020 USATF Masters Outdoor Championships due to COVID-19 concerns.

The 2020 USATF Masters Outdoor Championships were scheduled to be held July 9-12, 2020 at North Carolina A&T State University’s Ike Belk Track at BB&T Stadium. USATF is committed to working with the Greensboro LOC on hosting future championships.

Hill Carrow, Chairman of the Greensboro Local Organizing Committee, said, “As one can imagine, we are extremely disappointed that the USATF Masters Championships had to be cancelled, but in the end this was the right decision. Greensboro will now look forward to hosting the USATF Masters Outdoor Championships in a future year.”

Jerry Bookin-Weiner, Interim Chair of the USATF Masters Track & Field Committee said, “On behalf of the USATF Masters Committee and our Greensboro Host Organization, we want to emphasize that our number one priority is the health and well-being of all participants in our USATF Masters Outdoor Championships.

With that objective in mind, and given the great uncertainty and concern surrounding the current worldwide coronavirus pandemic, we jointly determined that it is in the best interests of everyone involved to cancel the Outdoor Championships this year.” 

(05/16/2020) ⚡AMP

How My Run Streak Helps Me Stay Sober-Mo Karnage uses her daily run as a positive outlet for her emotions.

WWhen she started college, Virginian Mo Karnage partied way too hard, as an escape from stress and anxiety. But her sophomore year, she found herself debating a question with friends: Did drinking heavily prevent people from being their best selves? Karnage realized that by spending her free time drinking, she had far less time to devote to causes she cared about, like animal activism.

It marked a turning point. She decided to get sober. But when the Habitat for Humanity construction supervisor found herself dealing with stress from her relationship, finances, and parenting 14 years into her sobriety, it triggered her need for self-medication. This time, to handle stress, the now-34-year-old reached for her running shoes—something she hadn’t done since her high school cross-country days. “I wanted to work on myself, and do something positive,” she says.

Karnage’s streak started last Memorial Day weekend. Some days she runs at lunch in her construction boots and jeans around Richmond, near the day’s build site. Others, she does laps in her backyard.

“Running helps with my sobriety because it gives me a positive outlet for my emotions,” she says. “I go into some runs wanting to be wasted and be self-destructive, but it doesn’t take long before I outrun those feelings.” Other times, it helps her process them. Logging miles loosens her anxiety, so she’s able to reflect on the emotions she’d been trying to drown. “The physical challenge [of running] helps to dislodge what I’d been holding back, like replaying situations in my head and wishing I had done better, or working on my self-esteem so I can approach the world from a better place,” she says.

(05/16/2020) ⚡AMP
by Runner’s World

Running on empty: Coronavirus has changed the course for races big and small

The coronavirus pandemic has crippled the sports landscape. Leagues from the NBA all the way down to Little League Baseball have paused or canceled seasons.

In response to various stay-at-home orders that vary from state to state, people have been encouraged to exercise -- safely and while socially distancing. To run, walk and bike. Maybe, now with the idea, to one day compete in a 5K or a 10K race, maybe even a marathon.

When life resumes, whenever that is, those opportunities will be different and, in the case of some road races, not even there.

The racing organizations, big and small, that stage those events are having to grapple with postponements and cancellations to a point where they may not be able to ever come back at full strength.

Many of the world's largest marathons have already been impacted by the pandemic -- the Boston Marathon was postponed until September, the London Marathon until October and the Berlin Marathon, which had been scheduled for Oct. 24, has already been canceled.

Events that lead to mass gatherings, such as sports and concerts, are expected to be among the last to return even as the U.S. and the world look to reopen various businesses.

In the world of running, it is the smaller races -- from 5Ks and 10Ks to half marathons and marathons, many operated by local event organizers -- that are under financial stress.

In 2019, Running USA, an industry trade group, tracked more than 21,000 road races, which collected roughly $267 million in fees from more than 17.6 million registered runners.

Christine Bowen, vice president of programming partnerships and operations at Running USA, told that new estimates as of mid-March showed roughly 7,500 road races have been canceled so far into 2020, and thousands have been canceled since. That's more than 1.2 million participants who are left in limbo, she said -- and with more cancellations likely to come. In addition, race registrations nationwide are showing a 95 percent decline.

There's also the loss of raising money for charity, Bowen noted. Roughly 79 percent of road races are associated with at least one charity partner.

Fewer people signing up for races is one thing. The industry is also dealing with runners who are asking for their money back. While the average cost to enter a race is $70 to $79 per entry, many smaller events don't offer refunds, as those registration revenues are spent in advance for race security, staff, shirts, bibs, medals, water, snacks and other logistics -- sunk costs even if the races are not held.

"At the moment, I am not looking to register for any further road races as we have no idea what will happen," Samantha Music, a tax assistant who lives in Connecticut, said. "It is rather discouraging to continue to train even though the races are not happening."

Music had signed up to run seven races so far this year, with collective registration costs of more than $1,200. So far, six of the seven have been officially canceled, and a majority of the races, she said, are non-refundable.

However, two of the races did offer deferment for a non-complimentary guaranteed race entry for 2021 or a full refund and no-entry option for 2021. This means, if the race is lottery-based, she would need to reapply sometime next year.

"I am absolutely feeling stressed, as well as depressed about all the cancellations and losing money on the races that are being deferred to next year," Music said. "I understand that the race organizers have to pay for everything they ordered, but it doesn't suck any less to have to pay for a race again."

"I am absolutely feeling stressed, as well as depressed about all the cancelations and losing money on the races that are being deferred to next year."

Samanta Music, runner from Connecticut

The tune is a little different for Matt Becker, who is an applied mathematician at the Johns Hopkins University Applied Physics Laboratory in Maryland. Becker, who is new to the road race scene, and his wife had signed up for six races between the two of them so far in 2020. Five of them have been canceled or postponed, and of those five, four offered deferred payments for next year, or whenever the rescheduled race will take place.

"I think, on the whole, the race organizers are doing their best to accommodate difficult circumstances," Becker said. "Once it is safe to do so, I don't think I'll have any different approach to signing up for races in the future."

As part of its guidance to race directors, Running USA issued this statement:

"Negative comments about refunds, chargebacks and greed are swirling. The running industry especially is not a faceless group. ... it may be helpful to share with participants that many expenses are incurred months ahead of the event and the option of refunds really is not straightforward or always possible. Remind runners of your commitment to the community."

But will there be races for the community in the future?

Bowen said that though the average running organization employs eight full-time employees, there are contractors working with event management companies who also rely on the events as their main source of income.

According to the Endurance Sports Coalition, hundreds of thousands jobs are in jeopardy in that space. The coalition is made up of more than 475 endurance sports groups seeking relief from congress. The endurance sports industry -- which also includes events such as Tough Mudder and Ironman triathlons -- is a $3 billion industry that provides more than 500,000 jobs.

The coalition includes bigger races, like the Boston Marathon and Rock 'n' Roll marathon series, that will always have people clamoring to run them. It's the medium to smaller-sized races, and the companies that put them on, that are facing the direst of straits.

J.T. Service is the co-founder and CEO of Soul Focus Sports, an event management company in the San Francisco Bay Area that helps to put on a handful of road races.

Run Local Bay Area is a client of Soul Focus Sports, which puts on races including the San Jose Shamrock Run, the Silicon Valley Half Marathon and the Across the Bay 12K. The Silicon Valley Half Marathon -- which did not occur as planned on April 5 -- would have usually attracted between 3,000 and 5,000 runners.

"I almost want people to kind of think about us as local businesses," J.T. Service said. "There's this huge push of support your local business or support your corner pizza shop where you normally would get pizza. I think there needs to be this element of seeing the race, your local fundraising charity event, as that local business that needs just as much support now -- maybe more now than ever -- for the long term good of the community, so they can come back and open their doors and open their starting lines to runners when this thing is cleared up."

Through June, six races have been canceled under the Soul Focus Sports umbrella in the Bay Area. Service said they have lost "a few hundred thousand [dollars] in revenue" and that affects roughly a dozen event staffers.

To make up for lost races, runners have been encouraged to participate in virtual runs instead -- a way to both encourage running and return some value.

For many of these virtual events, runners can run the scheduled "race" distance when they want, where they want -- from a local trail to a treadmill -- and can then log their time results on the event's website to compare against others, and have their medals, race shirts and other "swag" shipped to them.

In addition to its Walt Disney World Marathon and other events, runDisney has been holding virtual races for five years. The Rock 'n' Roll marathon series and IRONMAN triathlon series -- both part of the Wanda Sports Group -- have begun offering competitive virtual events, and other race directors have taken creative approaches to keep runners active.

The Hartford Marathon Foundation, which organizes more than 30 annual races throughout New England, launched the "WeRunCT" virtual challenge to encourage people to collectively run the equivalent of every square mile of Connecticut (5,018 miles). Within three weeks, more than 1,250 participants ran the state of Connecticut 14 times over -- covering the square mileage of all of New England, approximately 71,500 miles.

"We understand how important it is for us to provide our running community with encouragement to keep active and maintain a healthy outlet to help manage stress during this unprecedented time," HMF CEO Beth Shluger said in a statement. "While we can't hold events and gather together, we're committed to providing ways for people to experience some of the enjoyment of racing through virtual events and challenges."

Bowen said there is a glass-half-full approach.

"I think that mental health area is really going to look more at [running]," she said. "I wouldn't be surprised if you start seeing companies sort of corporate wellness programs to say to their employees, 'Maybe sign up for a virtual race in the office because we're all working from home right now.' That's something to keep people engaged."

Virtual races can be positive, she said: "Right now, I will stay for sure, it's given companies an opportunity to be very creative in how they work with their runners and their sponsors."

Those virtual events could continue to be a source of revenue for race directors, and alternative social distancing options for runners. And Service, from Soul Focus Sports, sees another silver lining: Many people are taking up running while seeking exercise during the pandemic, and all those outside running every day could fall in love with the sport -- and could stick around for a while, too.

"So I see an opportunity for this industry, and that's from local specialty shoe shops to races -- but we have to be almost leaders, to the point of saying: Running is going to help bring this country back," Service said. "Why wouldn't be this our fuel or a thing that brings people back together?

"They're resilient people."

(05/16/2020) ⚡AMP

Side stitches are hard to diagnose and study, but runners have found ways to relieve and prevent them.

Side stitches have also been hard to study because of their transient nature and lack of definition. What exactly constitutes ETAP? Some people get the pain in their side. Some get it more toward the middle of the abdomen. Some are high in the abs; some are low. Many people also confuse side stitches and cramps, though those two things are very different.

The lack of research has led to wild speculation. But many of those theories, largely based on anecdotal evidence, are now being disproven.

For years, it was theorized that side-stitch pain was related to stress of the diaphragm muscles. But studies have found that ETAP occurs even in activities with low respiratory demands on the diaphragm and having a side stitch doesn’t result in limited lung capacity. Other theories suggested that side stitches were connected to gastrointestinal distress or to stress on the ligaments around the stomach and liver. The current operating theory, though, is that these stitches are caused by irritation of the parietal peritoneum.

“We have not proved what causes stitches but I am 99 percent confident that it is the parietal peritoneum,” Morton contends.

Think of the parietal peritoneum as a membrane corset that wraps around the center of your body and abdomen, says Gregg. As you fatigue and your body breaks down, your core muscles fatigue and your back muscles over-engage. The muscles in the back directly press on nerves that are felt in your abdomen and side (and sometimes even in your shoulder tip). The result is that irritating pain in your side.

What is also becoming more clear is that the side stitch does not necessarily discriminate based on ability—elite runners just might be more equipped at dealing with the pain and be more thorough about eliminating potential risk factors. Olympic bronze medalist Deena Kastor even reported struggling with a side stitch during the 2104 Rock n’ Roll Philadelphia Half Marathon— a race in which she shattered the Masters half-marathon world record. About 2–5 percent of the athletes who come into Gregg’s office are there because of side-stitch pain, and most of those seeking help are elite runners.

But the fact that Deena Kastor might be getting the same pain you get doesn’t do much good when you’re crippled in the middle of a race, especially since there’s no known immediate solution.

“There does not seem to be any consistent method for relieving them other than to stop exercise,” says Morton.

Trial and Error Treatments

Gregg works on trouble-shooting with athletes to figure out what helps them with the pain or why they might be predisposed to it. “It can take a little trial and error,” he says.

Eating and drinking large amounts within the two hours before running has been correlated with some side-stitch pain, so Gregg always starts by advising athletes to eat a little further out from their workout. And, if athletes have reactions to specific foods, then that’s also something to rule out.

Practicing deep breathing exercises, slowing down your breathing or adopting a deep and rhythmic breathing pattern has been found to sometimes help relieve side stitches. Some find relief by switching which foot they land on when they exhale, or alternating sides with an asymmetrical breathing pattern—e.g. 3 steps in/2 steps out. While side stitches are no longer believed to be originating in the diaphragm, these things can still help relieve the stress on the muscles across your back and abs.

Once a side stitch strikes, many runners also subscribe to the method of grabbing their side where it hurts. This has shown some success, partially because it works in a similar way to a core stabilizer or belt, and holds the muscles in place. Stretching the affected side or bending forward can also help relieve the muscles in the back that are pushing on the nerve that’s causing the pain.

These are all classic treatments that Gregg often recommends an athlete try, but when it comes to proof in the form of quantifiable results from research, he admits, “I have no idea if it actually helps.”

If the theory of parietal peritoneum irritation is accurate, then the best thing to prevent side stitches is to strengthen your core muscles so they don’t break down as you fatigue, or to focus on activating and engaging those core muscles when running. Gregg will sometimes suggests an athlete take an anti-inflammatory in advance to help relieve potential nerve irritation.

As a last resort, you could just wait a few years. Side stitches have been found to be very common among teens, but far less common as you age—theoretically because the surface area of the peritoneum is proportionally larger in teenagers. See, getting older does have its perks.

(05/16/2020) ⚡AMP
by Podium Runner

A message from the New York Road Runners Club about the MYC Marathon

For over 60 years, New York Road Runners has worked to help and inspire millions of people of all ages and abilities through our globally recognized events and programs. The health and safety of everyone we engage with has always been our top priority. Now, as the world battles the COVID-19 pandemic with New York as the epicenter, our concern for the welfare of New Yorkers and the running community has been heightened even further and is impacting every decision we make moving forward.

Throughout these first few months of the coronavirus crisis in New York, we have followed state-mandated stay-at-home guidelines for staff while maintaining close contact with government officials and public health experts regarding the status of our in-person events and programs. Since March 15, a total of 20 NYRR races have been canceled. As we look ahead to the 18 races remaining on our 2020 schedule, we will follow the guidance from our government partners regarding the safe resumption of NYRR’s in-person race schedule.

At this time, the 2020 TCS New York City Marathon—the 50th running of the race—is proceeding as planned. The NYRR team is exploring alternatives, modifications, and new approaches, all of which would need to follow government guidelines to ensure the health and safety of our runners for our in-person events and programs to return. We will continue to provide updates in as timely a manner as possible.

We understand that some runners currently registered for the TCS New York City Marathon on November 1 might be feeling anxious about participating at this time. For those who would like to reconsider their entry, please review our cancellation policy and if you wish to cancel please do so on your race registration profile page. Runners who received their entry through an official charity partner or an international tour operator will need to contact their organization directly regarding their cancellation options. We hope this gives runners some sense of control during this unsettling period.

We appreciate how difficult it is for runners to plan your participation given all the uncertainty and thank you for your support and patience.

(05/15/2020) ⚡AMP
TCS  New York City Marathon

TCS New York City Marathon

The first New York City Marathon, organized in 1970 by Fred Lebow and Vince Chiappetta, was held entirely in Central Park. Of 127 entrants, only 55 men finished; the sole female entrant dropped out due to illness. Winners were given inexpensive wristwatches and recycled baseball and bowling trophies. The entry fee was $1 and the total event budget...


2020 Illinois Marathon Race Weekend has been cancelled due to COVID-19

The 2020 Christie Clinic Illinois Marathon Race Weekend has been cancelled due to COVID-19.

Officials initially postponed the race on March 12 with plans to reschedule it during the second half of the year.

However, Illinois Marathon officials have chosen to cancel this year's event altogether.

Those who have registered for the 2020 race are advised to watch for an email, which will inform them of their options.

(05/15/2020) ⚡AMP
Illinois Marathon Race Weekend

Illinois Marathon Race Weekend

The Christie Clinic Illinois Marathon offers a beautiful, scenic tour of the University of Illinois campus, revitalized downtown streets, tree-lined residential neighborhoods, and an awesome paved park trail. Thousands of friendly, fun fans and volunteers from Champaign-Urbana line the course, exuding Midwest hospitality. You'll find first-class race shirts, medals, food, and fanfare. Enjoy a spectacular finish at the 50-yard-line of...


The 2020 Dublin Marathon is expected to be cancelled

The Board of Directors met last night to discuss the future of the race which was scheduled for Sunday, October 25. It would have been the 41st running of the event which has been sold out for months.

A decision on the future of the event could not be delayed any longer as the merchandise for this year's race needs to be ordered in the next couple of weeks.

But given the current rules on social distancing which are likely to remain in place for the foreseeable future, running an event which is likely to have over 20,000 participants and a quarter of a million spectators, is not practical.

Medical experts have suggested that the risk of participants in a marathon passing on the virus to fellow runners during the race itself is very low. However, it would still be regarded as unsafe due to the congregation of the runners at the start at the start of the race.

The last big city marathon to take place prior to the worldwide Covid 19 shutdown as the Tokyo marathon in which only the elite runners were allowed participate.

All the other major spring marathons such as Boston and London were postponed until the autumn.

Major question marks remain over whether they will now go ahead as the Berlin marathon which was due to take place in September has already been cancelled. The dublin Marathon, which was the brainchild of Louis Hogan - then a radio producer with RTE - and the late Noel Carroll was first held in 1980 on the October Bank Holiday Monday.

After an initial surge in interest the event almost folded during the 1990s when participation levels dropped to below 3,000.

However, under the leadership of current race director Jim Aughney the event was revived and now attracts over 20,000 entries annually.


(05/15/2020) ⚡AMP
by Sean McGoldrick
KBC Dublin Marathon

KBC Dublin Marathon

The KBC Dublin Marathon, which is run through the historic Georgian streets of Dublin, Ireland's largest and capital city.The course is largely flat and is a single lap, starting and finishing close to the City Centre. Conditions formarathon running are ideal....

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