Running News Daily

Can Ethiopian runner Tadelech Bekele win the TCS Amsterdam Marathon on Sunday October 20 for the third time

The Ethiopian runner already made history in Amsterdam by convincingly winning the last two events. A third victory would be even more significant if she breaks the course record of 2.21.09. Former world-champion Linet Masai is a formidable opponent for Bekele. The Kenyan is also in the race to win the fast autumn marathon in Amsterdam.

After achieving fantastic times in the half marathon (1.08.38) and the 10 km (30.38), Tadelech Bekele made her debut in the Berlin marathon in 2014. She put in a stunning performance over the classic distance, with a time of 2.23.02.

The 28-year old athlete from The NN Running Team then gradually upped her pace in the marathon and achieved her PB in 2018. That same year, the Ethiopian was third in the London Marathon with a personal record of 2.21.40; she then went onto win in Amsterdam.

Organiser Le Champion has a former world-champion on the start line, in the shape of Linet Masai. In 2009, Masai was 10,000 m world champion. As a junior over this distance, the Kenyan was third at the Olympic Games in 2008 in Beijing (only awarded in 2017). She is also a class apart on the roads. In 2009 and 2014, she won the Dam tot Damloop and ran the half marathon in 1.08.50.

After having a baby, she decided to make her debut in the marathon last year. In a strong field in the TCS Amsterdam Marathon, she was fifth with a time of 2.23.46. In Amsterdam, we are all looking forward to the return of this fast Kenyan runner.

Nine-time U.S. champion Aliphine Tuliamuk has been added to the 2019 TCS New York City Marathon

Aliphine Tuliamuk will race her second TCS New York City Marathon and has had previous success in Central Park with three consecutive podium finishes at the 2016, 2017, and 2018 NYRR New York Mini 10K.

Earlier this year, she finished third at the Rotterdam Marathon in 2:26:48, becoming the first American woman to hit the Olympic qualifying standard for the Tokyo Olympic Games.

Ethiopia’s Worknesh Degefa, winner of the 2019 Boston Marathon, has scratched from the 2019 TCS New York City Marathon after suffering from metatarsalgia in her left foot which caused her to lose too much training time.

This year’s professional athlete field will include all four previously announced defending champions: Kenya’s Mary Keitany, Ethiopia’s Lelisa Desisa, the United States’ Daniel Romanchuk, and Switzerland’s Manuela Schär. Keitany will go for her fifth career title in New York, Schär will race for her third consecutive crown, and Desisa and Romanchuk will look to post back-to-back victories.

In total, 13 Olympians and 18 Paralympians will toe the line, including Rio 2016 U.S. Olympians Des Linden and Jared Ward and 17-time U.S. Paralympic medalist Tatyana McFadden.

The 2019 TCS New York City Marathon will be televised live on Sunday, November 3, on WABC-TV, Channel 7 in the New York tristate area, throughout the rest of the nation on ESPN2, and around the world through various international broadcasters.

The TCS New York City Marathon is the largest marathon in the world and the signature event of New York Road Runners (NYRR), the world’s premier community running organization.

The race is held annually on the first Sunday of November and includes over 50,000 runners, from the world’s top professional athletes to runners of all ages and abilities, including over 9,000 charity runners. Participants from over 125 countries tour the diverse neighborhoods of New York City’s five boroughs—Staten Island, Brooklyn, Queens, the Bronx, and Manhattan. Race morning also features the Rising New York Road Runners Youth Invitational at the TCS New York City Marathon, a race within Central Park that ends at the marathon finish line.

More than one million spectators and 10,000 volunteers line the city’s streets in support of the runners, while millions more watch the globally televised broadcast. The race is a founding member of the Abbott World Marathon Majors, which features the world’s top marathons—Tokyo, Boston, London, Berlin, Chicago, and New York.  Tata Consultancy Services (TCS), a leading global IT services, consulting, and business solutions organization, is the premier partner of NYRR and the title sponsor of the TCS New York City Marathon.

Olympic bronze medalist Emma Coburn, Takes Silver Medal With Personal-Best Finish In Steeplechase

Olympic bronze medalist Emma Coburn, a Crested Butte native now living and training in Boulder,  ran a personal best time in the 3,000-meter steeplechase final at the IAAF World Championships in Doha, Qatar, on Monday, but it wasn’t enough to defend her title.

Kenya’s Beatrice Chepkoech took off on her own from the start of the race, opened up a huge gap and ended up setting a world championship record to win the gold medal with a time of 8:57.84.

Coburn’s personal best time of 9:02.35 took the silver medal, two years after she became the first American woman ever to win the event at either the world championships or Olympic Games. German Gesa Felicitas Krause took bronze in 9:03.30.

As Chepkoech took off on her own, Coburn sat in the front of the chase pack with Kenya’s Hyvin Kiyeng and as the race went on they were joined by Uganda’s Peruth Chemutai. The pack of six held together until Coburn made her move, opening up her own gap and looking comfortable doing it, but Chepkoech was too far ahead to be run down and ended Coburn’s bid for a repeat as world champion. Chepkoech has now won 16 out of 18 races in 2018 and 2019.

“That’s how I thought it would go,” Coburn said. “That how (Chepkoech has) been running all the Diamond Leagues. The only race she’s lost the couple years is when she ran with the pack and got out-kicked so I expected that from her. I was really happy Kiyeng pushed the pace for the chase pack and I just vowed to do no work until I was ready to make a move and with about 800 to go, I accelerated and didn’t look back.”

Coburn has a way of running her best at the most critical moments. She ran a time of 9:07.63 at the Olympic Games Rio 2016 and then a championship and American record 9:02.58 in winning gold at the world championships two years ago.

“It’s important to bring your best at these championships and at the last two championships I brought my personal best in the final and came away with the medal,” she said. “Actually the last three, at the Olympics I (ran a personal best) in all those finals so I like how may body feels in these races and I’m really proud of tonight’s effort.”

Ugandan Stephen Kiprotich is seeking to bounce back when he lines up on Saturday for the men’s marathon at the World Championship in Doha

The former Olympic champion, who is under the Global Sports Communications stable, has been training in Kaptagat, Elgeyo Marakwet County, for the last three months.

Nation Sport caught up with him finalising his training at Moi University Campus-Annex School of law track.

He said there is no love lost between him and his Kenyan training mates. "My training has been going on well. What remains is for me to apply what I have been working on for the last three months,” said Kiprotich.

"I’m ready to face other competitors globally. It will be a difficult task, but I will do my best and make sure I get a medal.”

Kiprotich said he drew inspiration from World record holder and Olympic marathon champion Eliud Kipchoge and his other training mate, Geoffrey Kamworor, who is fresh from breaking the half marathon record. He optimistic of performing well.

Kenyan Bedan Karoki said Tuesday he is hopeful to win his first marathon race in Chicago

Kenyan Bedan Karoki said Tuesday he is hopeful to win his first marathon race when he takes on defending champion Mo Farah at the Chicago Marathon on Oct. 13.

"I know top names like Mo Farah will be on parade and it inspires me to bring out the best performance. It will not be the first time I am running against Farah though. I believe the real danger is in the huge Kenyan representation in the race," Karako said.

He will be up against Farah, his British compatriots Boston Marathon champion Lawrence Cherono and Kenneth Kipkemoi, who was a close third in Boston.

Karoki, 29, will be making his seventh attempt at the distance with his best effort having come in this year where he won silver in Tokyo. He also has a bronze medal from the 2017 London Marathon. Other races he has competed in include Fukuoka and Chicago.

"I believe Chicago will be good to me and that is why I must give it my best shot," he added.

Kenya's Hellen Obiri is undecided for title defence in Doha

Defending champion, Kenya’s Hellen Obiri, is a major doubt for the first round of women’s 5000 meters race of the 2019 World Athletics Championships which goes down Wednesday evening from 6.25pm.

Obiri, who finished fifth in the final of women’s 10,000m race, indicated that she would assess her condition and consult coaches before deciding whether or not to compete in the race.

“I am yet to decide whether I will compete,” Obiri said in a brief statement on Tuesday.

On Saturday after women’s 10,000m race, Obiri said she has had a long season in which she had scaled up to the 25-lap race which had placed extra demands on her body.

“My body got a bit tired after I scaled up to 10,000m. As you know, it involves more laps than 5,000m and I think my body took a beating. It has been a long season for me and my body needs a break,” she said on Saturday.

Kenyan compatriots, training partners and rivals Elisha Barno and Dominic Ondoro will renew their Medtronic Twin Cities Marathon rivalry on Sunday

Between them, the pair has won the last four editions of the event, with Barno entering this year’s race as the defending champion, but Ondoro still possessing the event record.  A wide-open women’s race will crown a new champion this year, with 2018 champ Sinke Biyadgilgn of Kenya racing elsewhere this fall.

Among the top women’s contenders are former Grandma’s Marathon record-holder Sarah Kiptoo of Kenya, 2014 Medtronic Twin Cities Marathon runner-up Heather Lieberg of Helena, Mont., and Team USA Minnesota rising star Dakotah Lindwurm of Burnsville.

The men’s and women’s marathon favorites will be racing for $5000 winners’ checks and $25,000 course record bonuses.

In the Medtronic TC 10 Mile, set for earlier Sunday morning, balanced men’s and women’s fields will race for USATF titles, $12,500 winners’ checks and a $10,000 “Equalizer Bonus for the first champion – female or male – to cross the finish line in a competition where the women start the race ahead of the men.

With defending champions Shadrack Kipchirchir and Sarah Hall not in the field this year, attention is focused on Josef Tessema of Castle Rock, Colo., last year’s 5th place finisher, Scott Fauble, a USATF Championship runner-up at 25K and half marathon, and local favorite Tyler Jermann of Burnsville, who represents Team USA Minnesota.

The women’s field is headlined by Katy Jermann, (spouse of Tyler) runner up at the recent USATF 20K Championships, Anne-Marie Blaney of Rochester Hills, Mich., 6th here last year, and 2019 Grandma’s Marathon champion Nell Rojas of Boulder, Colo.

The Medtronic TC 10 Mile with its more than 13,000 runners will start at approximately 6:54 a.m. Sunday, with the Medtronic Twin Cities Marathon and its more than 8,700 participants starting at 7:55 a.m.

Medtronic Twin Cities Marathon Weekend kicks off at 11:00 a.m. on Friday, October 4, with the opening of the Health & Fitness Expo at Saint Paul RiverCentre. 

Edith Chelimo of Kenya set a new course record to win the Great Scottish Run in Glasgow

The 33-year-old finished the half marathon in one hour, seven minutes 38 seconds after a powerful display of front running.

The men's champion, Timothy Toroitich, also led for a long way, breaking clear after seven miles.

The 27-year-old from Uganda finished well ahead of closest challenger Micah Kogo in a time of 1:01:29.

Kogo just held off fellow Kenyan Stephen Kiprop as the race concluded in Glasgow Green.

England's Chris Thompson, bidding for a third successive title, struggled with the fierce pace and finished seventh.

Nancy Kiprop was runner-up to Chelimo, with Askale Merachi of Ethiopia in third.

Sara Hall of Flagstaff finished fifth Sunday at the Berlin Marathon, first among American women

Sara Hall, 36, ran a personal best 2 hours, 22 minutes, 16 seconds, sixth fastest in U.S. marathon history. Her previous PR was 2:26.20 at the 2018 Ottawa Marathon.

The women’s race was won by Ashete Bekere in 2:20:14, pulling away at the end from fellow-Ethiopian Mare Dibaba, 2:20:21, with Kenya’s Sally Chepyego taking third overall in 2:21:06.

Hall’s time takes four minutes from her previous best time of 2:26:20 and moves her up to sixth in the U.S. all-time rankings.

“I’m very happy. It’s the first time I’ve run a marathon with negative splits,” Hall told Runner’s World. “When I began to catch other women after halfway, I had fun and ran some 5:15 miles. It got tough near the end, with strong wind and running alone, but I finished strong. Ryan and I knew I was ready for an improvement, and it’s good to do it well.”

Hall is among several women with Arizona ties who are U.S. contenders for the 2020 Tokyo Olympics. Others include Amy Cragg, Emily Sisson, Kellyn Taylor, Desiree Linden, Allie Kieffer and Stephanie Bruce. 

Hall also gave a lot of credit to her husband and coach, Ryan Hall, who is the American record holder in the half marathon. She said it was her best period of training ever, with not one day off for injury or illness since racing Boston in April.

“We knew from her training times that she was ready to move to a new level. It was a matter of getting it right in the race today,” Ryan Hall added.

Kenenisa Bekele wins Berlin Marathon just missed breaking the world record by two seconds

Ethiopian Kenenisa Bekele won the Berlin Marathon in 2:01:41, the second-fastest time in history, on Sunday.

Bekele, 37, missed Kenyan Eliud Kipchoge‘s world record, set in Berlin last year, by two seconds.

Kipchoge skipped Berlin this year to attempt a special sub-two-hour marathon in October in Vienna, not under record-eligible conditions.

Former Olympic and world champion Kenenisa Bekele staged a thrilling comeback on Sunday, dramatically missing the world record by two seconds.  

Ethiopian Bekele, winner in Berlin in 2016 and world record holder over 5,000 and 10,000 meters, finished in two hours, one minute and 41 seconds, agonizingly close to Eliud Kipchoge's world record time despite a full sprint in the final 400 meters.

"I felt a little pain in the beginning so I dropped behind," Bekele told reporters. "After a few kilometers I started relaxing so I tied to push a little bit.

"I am very sorry. I am not lucky. I am very happy running my personal best. But I still can do this (world record). I don't give up. It is encouraging for the future."

Bekele was part of a group, including fellow countrymen Birhanu Legese and Sisay Lemma, that quickly broke from the pack with a quick pace.

Legese, winner of this year's Tokyo marathon, then gradually shook off Bekele and then Lemma after the 30km mark.

But Bekele battled back, leaving Lemma in his wake and then reined in Legese to cruise ahead but missed the world record time by two seconds despite a thrilling sprint toward the finish line.

"I was recovering (from injury) only three months ago. My preparation was not 100%. Fantastic result but I feel sorry missing marathon record by two seconds," Bekele said.

Legese took second place in 2:02:48, becoming the third fastest marathon runner ever. Lemma was third, another 48 seconds behind.

In the women's race Ethiopian Ashete Bekere beat Mare Dibaba in a sprint to the finish to win with a time of 2:20:14 and complete the Ethiopian sweep.

Kenya’s Gladys Cherono returns to the Berlin Marathon in search of a fourth victory on Sunday

One year on from breaking the course record at the BMW Berlin Marathon, Kenya’s Gladys Cherono returns to the IAAF Gold Label road race in search of a fourth victory on Sunday.

Cherono clocked 2:18:11 in the German capital 12 months ago, winning her third Berlin Marathon title and breaking a course record that had stood for 13 years. A fourth triumph here would give her more wins than any other woman.

“I’ve trained well and my aim is to retain my title,” said Cherono, who stands at sixth on the world all-time list. “I hope also to set a personal best.”

Although her compatriot Vivian Cheruiyot has had to withdraw because of achilles tendon problems, multiple world and Olympic gold medalist Meseret Defar could prove to be a tough competitor.

The Ethiopian won Olympic titles at 5000m in 2004 and 2012 and earlier this year clocked a PB of 2:23:33 in what was just her second marathon to date.

“I have had many injuries in recent years but now I’ve been training well,” said the 35-year-old. “I decided to run Berlin because the course is so fast.”

Another Ethiopian, Olympic bronze medalist and 2015 world champion Mare Dibaba, is keen to get back to the form that brought her to a PB of 2:19:52.

Germany’s Melat Kejeta will be making her marathon debut and is hoping to run 2:22, which would be comfortably inside the Olympic qualifying time of 2:29:30 and would make her the third-fastest German woman of all time. Compatriot Anna Hahner is also targeting the Olympic qualifying mark.

Top Israeli runner Chemtai Salpeter succumbs to extreme heat while in 5th place in competition in Qatar, hurting her chances of qualifying for 2020 Olympics

Israeli runner Lonah Chemtai Salpeter, one of the country’s leading athletes, collapsed Saturday during a marathon in the World Athletics Championships in Doha, Qatar, failing to finish the race.

Chemtai Salpeter had been considered one of the frontrunners in the race, but dropped out at around 32 kilometers (20 miles) while she was in fifth place due to excessive heat.

She was receiving medical treatment and in recovery.

Out of the 68 runners who participated in the race, 23 failed to finish, according to the International Association of Athletics Federations, which presided over the event.

On Friday, the organization told entrants that the race would be held as planned despite heat of 30-32.7 °C (86-91 °F) and humidity of 73 percent. The letter to the runners said that medical personnel were preparing for the harsh conditions. The marathon and other endurance events were being held late at night to minimize exposure to heat.

Salpeter was pushing to close a gap with the leading pack around the halfway mark of the race before she collapsed, and had closed her time difference with the leading five runners from one minute to 11 seconds.

Earlier this month, Salpeter broke a European record for the women’s 10K, finishing a race in the Netherlands in 30 minutes and 4 seconds.

The top 10 finishers in Saturday’s marathon qualify for the Tokyo 2020 Olympics. Those who failed to qualify in Doha will need to achieve the qualifying time of 2 hours, 29 minutes, 30 seconds in a later race.

Last year, Chemtai won the Florence Marathon, crossing the finishing line in 2 hours, 24 minutes, 17 seconds, setting an Israeli record.

Chemtai already held the Israeli records for 1,500, 3,000, 5,000 and 10,000 meters, and the half marathon.

Born in Kenya, Chemtai moved to Israel in 2011 and fought for citizenship for years. She eventually received Israeli citizenship in March of 2016 after winning the Tel Aviv marathon, allowing her to compete for Israel in the 2016 Olympics in Rio de Janeiro, Brazil, shortly after the birth of her son, Roy.

It was very hot even at midnight for the women’s marathon at the IAAF world championships in Doha

A first midnight marathon at a world championship saw Kenya’s Ruth Chepngetich earn her first major gold on the floodlit Corniche tonight, clocking 2:32:43 in testing heat and humidity.

It was also the first gold to be won at the IAAF World Athletics Championships Doha 2019.

The 25-year-old became the third fastest ever in the women’s lists in winning the Dubai Marathon in January in 2:17:08, but on this occasion the challenge was about endurance rather than speed as the race began in temperatures officially estimated at between 30 and 32.7 Centigrade, and humidity of 73 per cent.

Bahrain's defending champion Rose Chelimo took silver on the seven-lap circuit in 2:33:46, 63 seconds back, and bronze went to Namibia's Commonwealth champion Helalia Johannes in 2:34:15.

At the age of 39 - she turns 40 on November 15 – Kenya’s 2011 and 2013 world champion, and 2017 silver medallist Edna Kiplagat missed out on another medal by one agonising place having tracked the lead for the bulk of the race.

Her time in a race where the top 10 finishers qualified for the Tokyo 2020 Games was 2:35:36.

Volha Mazuronak of Belarus, the European champion who survived a massive nosebleed to win in Berlin, hung onto fourth place after a long solo run, clocking 2:36:21.

Forty-one-year old Roberta Groner of the United States claimed sixth place in 2:38:44, one place ahead of Japan's Mizuki Tanimoto.

North Korea's Ji Hyang Kim earned eighth place in 2:41:24, Lyndsay Tessier of Canada claimed ninth place in 2:42:03, and tenth place went to Un Ok Jo of North Korea in 2:42.23.

On an unpredictable occasion which saw 23 of the 68 starters fail to finish, the biggest surprise was the fact that all three Ethiopian runners dropped out before the race got past halfway.

Ethiopia were represented by the runners who stood third and fourth on the entry list behind Chepngetich – Ruti Aga, who has run 2:20:40 this year and has a best of 2:18:34, and Roza Dereje, who has run 2:20:51 this year and has a best of 2:19:17.

And the third Ethiopian selected, Shure Demise, has run 2:21:05 this season.

Israel’s sole entrant was also a runner to be noted – 30-year-old Lonah Salpeter, who won the European 10,000m title in Berlin last summer and has a best of 2:19:46.

She ran gallantly in fifth place for much of the race, closing a minute’s gap on the lead group, only to see them accelerate away. She pulled out between the 31st and 32nd kilometres.

Chelimo’s silver was a surprise given her relatively poor record this year.

Amidst good numbers of spectators lining the barriers, Chepngetich made an early effort to break away but was hauled back into the main group.

Any thought that she might have misjudged her effort was dismissed, however, she made a second, decisive break as she entered the last of the seven scheduled laps and was never headed.

“I am feeling good,” she said. “I am very happy and I thank God for my win.”

Asked about the conditions, she responded: “It was not bad for me!”

And on the subject of whether she could win at next year’s Tokyo Olympics, she added: “I will try my best.”

Cardiff Half Marathon announced High quality field for this year´s event

Former IAAF World Cross Country Champion Japhet Korir (60:08) will headline in Cardiff. The Kenyan athlete was the youngest ever senior Champion when he took the global crown in Bydgozsz in 2013. His P.B. came as he finished fourth in Lille two years ago, running just a second slower for fourth at the Hague in 2018.

Wilson Chebet (59:15) is the fastest athlete on paper. He has a 2:05.27 best for the Marathon set when winning in Rotterdam in 2011. He then set the course record in Amsterdam in 2013 and finished second in Boston in 2014. He was also sixth at the IAAF World Half Marathon Championships at Birmingham in 2009.

Leonard Langat (59:18) ran his lifetime best when finishing second at Roma Ostia in 2016 and more recently finished second at the Hague with 59:41 last year. He has also recorded top five finishes in Barcelona, Istanbul, Gothenbourg and Yanzhou.

Shadrack Kimining (59:42) was the winner in Cardiff back in 2016 at what was his first race outside of his native Kenya. Kimining has made something of a breakthrough this year, going under the hour mark for Half Marathon with a 59:42 clocking at the Ras Al Kaimah Half Marathon in February. John Lotiang (60:08) is another former Cardiff winner (2017) who will be in action in Cardiff.

Teshome Mekonnen (60:02) has come agonisingly close to the hour mark in the past and will hope to dip under in Cardiff. He was the fourth Ethiopian scorer at the IAAF World Championships in Cardiff in 2016.

Kennedy Kimutai has run 27:38 for 10km on the road and will be making a well anticipated Half Marathon debut in Cardiff.

The women’s race will be equally as competitive this year as athletes chase the course record of 65:51 set by Edith Chelimo in 2017.

Paskalia Kipkoech (67:17) is another global medallist coming to Wales. She claimed bronze at the IAAF World Half Marathon Championships in 2012, with recent form including a 67:38 clocking in February.

Kipkoech is familiar with Cardiff after finishing seventh at the IAAF World Championships here in 2016 and was a member of the Gold medal winning team on that occasion.

Lucy Cheruiyot (67:23) was fourth at the 2019 Sportismo Prague Half Marathon one place behind Lydia Mathathi (67:51) who is next fastest for Cardiff.

Azmera Abreha (69:55) is an exciting prospect owing to her performances in the Marathon which includes second at the 2018 Shanghai International Marathon and a 2:21.51 best for the distance. She is joined by fellow Ethiopian Birhan Mihretu (69:33).

Leading ethiopian trio, Ayele Abshero, Solomon Deksisa and Tadu Abate are set to battle at the TCS Amsterdam Marathon on Sunday October 20

Ayele Abshero, Solomon Deksisa and Tadu Abate will be competing for victory during the TCS Amsterdam Marathon on Sunday 20 October. The Ethiopian trio will try to lower the already very fast course record of 2:04:06. On paper, Abshero is the fastest, with a top finish time of 2:04:23. Last year Deksisa was third to cross the finish line in the Amsterdam Olympic Stadium in 2:04:40. And Tadu Abate won the Hamburg Marathon this spring.

Ayele Abshero has fond memories of the Netherlands, having won the NN Egmond Half Marathon in 2011, 2014 and 2019. The 28-year-old marathon runner’s personal best is a world-class time of 2:04:23, which led him to a glorious win during his marathon debut in Dubai in 2012. This was followed by a third-place finish in the London marathon in 2013 and a second-place finish in Hamburg earlier this year. For Ayele, the TCS Amsterdam Marathon will be an opportunity to gain revenge against compatriot and rival Tadu Abate, who beat him to the finish line by a second in the Hamburg Marathon this spring.

Solomon Deksisa shaved a massive two minutes off his personal best in Amsterdam last year, lowering it to 2:04:40. This was the 25-year-old Ethiopian’s third success in 2018, after winning the Mumbai marathon in January and the Hamburg Marathon in April.

Tadu Abate is the youngest of the Ethiopian athletes. The talented 22-year-old runner finished second in his debut marathon in Hamburg last year. He then placed seventh in Amsterdam with a time of 2:06:47, and continued his string of impressive performances by winning his first major marathon in Hamburg.

As has already been announced, Abdi Nageeye will also be running the TCS Amsterdam Marathon. He will be aiming to beat his own Dutch marathon record of 2:06:17 and is odds-on favorite to win the marathon title in the capital.

The TCS Amsterdam Marathon ranks as the world's sixth fastest marathon city and is since 2018 also the Netherlands' fastest marathon. Lawrence Cherono, who won last year’s marathon, demonstrated yet again that it is possible to run a fast time in Amsterdam. The Kenyan shaved more than a minute off the course record he set in 2017, finishing in 2:04:06.

The three main distances of the TCS Amsterdam Marathon are completely sold out. On Sunday October 20th 45.000 runners appear at the start of the marathon, 

Ethiopia’s Bekelech Gudeta Borecha will make her Debut at Scotiabank Toronto Waterfront Marathon

A first-time marathon requires a great leap of faith as any distance runner can attest. And so it is that Ethiopian distance star Bekelech Gudeta, who will turn 22 nine days before the race, enters the unknown at the Scotiabank Toronto Waterfront Marathon tackling one of the strongest women’s fields assembled on Canadian soil. Though she has no experience at the classic marathon distance she has performed admirably these past two years in the half marathon, running under 1:08 on three occasions, most recently on September 15th. That time of 1:07:21 earned her 6th place in the Copenhagen Half Marathon, which, like Toronto, is an IAAF Gold Label race. A year ago, she recorded her personal best 1:07:03 on the same course.

"I am really happy to start the marathon," she reveals. " have run some half marathons and I think I can run a (good) marathon as a half marathon is a quicker pace than the marathon. I started preparation for the Toronto Waterfront Marathon from June. My target is to run a fast time in Toronto."

The women’s course record in Toronto is 2:22:29 and was set a year ago by Mimi Belete the Ethiopian who now runs for Bahrain. This doesn’t seem to faze Gudeta.

"My coach is Dawit Hiluf and he is telling me that I can run sub 2:22 in my first marathon," she says. "He is telling me the athletes with 1:07 in the half marathon have run 2:19 to 2:21 in the marathon and he is telling me it is possible to run fast in the first marathon. He is telling me that the Toronto marathon has a fast course. We expect to see me on the Toronto marathon podium with a fast time."

What gives her more confidence is that she has increased her training volume significantly this year but did not reduce it for her Copenhagen appearance. Training through Copenhagen and still coming away with a time just 18 seconds slower than her best must have been satisfying to her and her coach.

"Last year I was doing 100km per week now it’s 160 - 170km. So, I was expecting to run 1:05 (in Copenhagen) but this year there was too much wind. We ran against the wind. Especially when I dropped from the leading group it was difficult. But I am happy as I ran sub 68 for my third time."

Gudeta is a member of a training group put together by Volare Sports, a Netherlands based sports management company. It includes Hiwot Gebrekidan (2nd in Ottawa in both 2017 and 2018) Betelhem Moges (2nd in Ottawa 2019) and Abeba Gebremeskel (2nd place Seville marathon 2019). Like other runners she lives in the Ararat area of Addis, Ethiopia’s capital and shares a ride to training sites outside the city.

"Our training is in different places around Addis most of time we train in Sululta, Sendafa, Kaliti, Entoto, Sebeta and around Ararat inside Addis," she continues.

"We have a Volare team bus and we meet 3-4 times per week training program with a team. Monday, Wednesday, Friday and sometimes Sunday we train together with the team and Tuesday, Thursday and Saturday we have easy training separately. When we are not with the team I train around Ararat."

Bekelech has not always lived in Addis. She was born in Shona just 50 kilometers outside the capital. After being introduced to running at school and having some success one of her brothers encouraged her to move to Addis and become a serious runner. She credits him with her success.

In Toronto she will face her experienced compatriots Dibaba Kuma, Eshetu Biruktayit and Hiwot Gebrekidan as well as Kenya’s Magdalyne Masai and Ruth Chebitok.

While the Toronto Waterfront Marathon signifies a dramatic change in direction for Bekelech Gudeta she sees it as a step towards meeting her ultimate goals.

"My goal is be a world class athlete like (Kenya’s four-time New York Marathon champion) Mary Keitany and Tirunesh Dibaba (three-time Olympic champion from Ethiopia)," she declares. " have represented my country during the World Half Marathon Championship last year in Valencia and I was 8th place. I want to represent Ethiopia again in the 2020 Tokyo Olympics or in other Olympics. It is my dream as a runner."

Ethiopia's Andamlak Belihu and Tsehay Gemechu are ready to defend their men´s and women´s Airtel Delhi Half Marathon titles

Ethiopia's Andamlak Belihu and Tsehay Gemechu will return to defend their men's and women's titles respectively in the 15th edition of the Airtel Delhi Half Marathon on October 20.

Belihu won men's half marathon title of this prestigious IAAF Gold Label Road Race last year in 59:18, just missing out on the course record of 59:06 which remained since 2014 in the name of compatriot Guye Adola.

"Immediately after last year's race I said that I was going to come back to Delhi in 2019 as I had unfinished business with the course record and I am keeping my promise," commented Belihu, who will still be just 20 on race day.

He returned to India in May earlier this year to also win the TCS World 10K title in Bengaluru, another IAAF Gold Label Road Race promoted by Procam International.

Last year, Belihu had to work hard to hold off his fellow Ethiopian Amdework Walelegn to win by four seconds. Walelegn will also return with the ambition of going one better in this year's race.

No less than eight men in the ADHM 2019 elite field have run under the world class benchmark of one hour but much of the attention will be on a man who has yet to run the distance, Hagos Gebrhiwet.

Gebrhiwet had planned to make his half marathon debut in Delhi last year but a late bout of illness curtailed his training. However, he will stand on the start line this year. He won a bronze in Rio Olympics 5000m race.

The fastest man in Delhi this year will be Erick Kiptanui. The Kenyan notched up two impressive half marathon victories in 2018 when winning at high-quality Lisbon and Berlin races, coming home in the German capital in a personal best 58:42, and he is currently equal seventh on the world all-time list.

Kiptanui has been concentrating mainly on the track but had a solid win at the Barcelona Half Marathon earlier in the year.

In the women's elite section last year, Gemechu made a huge impact in her debut over the distance when she set an ADHM women's course record of 66:50 and in 2019 she has shown it was no fluke with a string of sparkling performances both on the roads and the track, including taking the African Games 10,000m title.

The third and fourth-placed women from the ADHM 2018 also return with Ethiopia's Zeineba Yimer and Kenya's Stacy Ndiwa coming back to do battle.

The fastest woman in the ADHM 2019 elite field will be Caroline Kipkirui. The Kenyan-born runner, who now competes under the Kazakhstan flag, set a personal best of 65:07 in the 2018 Ras Al Khaimah Half Marathon.

Marius Kipserem is looking forward to defending his Abu Dhabi title this year, then switching his focus to the London Marathon and 2020 Tokyo Games

Marius Kipserem, winner of the inaugural Adnoc Abu Dhabi Marathon, will use second staging of the race as a launchpad for the London Marathon – and a possible qualification to the 2020 Tokyo Olympics.

Kipserem, 31, is the first confirmed men’s elite runner for the 42.2 kilometer race and will arrive for his title defense in the capital in top form.

The Kenyan is taking the same path as last year that gave him both the Rotterdam and Abu Dhabi marathon titles in new course record and personal best timings.

Kipserem won the 2018 Rotterdam in 2 hours, 6 minutes and 11 seconds in April and improved that record to 2:04:12 in Abu Dhabi in December.

In April this year, he retained the Rotterdam title in a new personal best time of 2:04:11 and is confident of improving it in Abu Dhabi on December 6.

“I enjoyed every moment of the race in Abu Dhabi but this time I want to use it as a launchpad for London,” Kipserem told The National during the launch of the race route at the Adnoc Headquarters in Abu Dhabi on Sunday.

“The London Marathon [in April 2020] is very important for me because a good result can earn me a spot in Kenya’s four-member marathon team at the Olympics.

“I run only two marathons a year and Abu Dhabi will be the launchpad for London. The Olympics is my biggest dream and hopefully, I can achieve it.”

Kipserem has trained on well since Rotterdam and is looking forward to Abu Dhabi for another record breaking performance.

“The course here suits me well, although there is a slight change on the route from last year but that is not a big issue though,” he said.

“I love it here because of the good weather and the flat and long stretches of road. Having run here before, I feel even more confident of another record breaking performance.”

Next month, Kipserem runs as a pacemaker for compatriot and world record holder Eliud Kipchoge on his sub two-hour marathon bid at the INEOS 1:59 Challenge in Vienna in a few weeks. 

The prize money for the Abu Dhabi event is over $388,000US with the winners from both the men and women’s races taking home $100,000US each.

Aref Al Awani, general secretary of Abu Dhabi Sports Council, said: “We expect the second marathon in Abu Dhabi will be even better.

“We have changed the race route slightly to allow runners to hear the cheers of their supporters from the event village on the Adnoc South Plaza.”

Omar Suwaina Al Suwaidi, executive office director of Adnoc said: “We had more than 10,000 participants from 19 different communities from around the country and the region last year and we expect this number to grow in this year’s race.”

Alemu Kebede of Ethiopia will aim for 2:20 course record at the Mainova Frankfurt Marathon

Could spectators witness a new women’s course record at the Mainova Frankfurt Marathon on 27 October? Two women who could be about to produce a world class time of around 2:20 are among the favorites.

Valary Jemeli of Kenya has a best of 2:20:53 while her Ethiopian rival Alemu Kebede has achieved 2:22:52. Alemu also showed last weekend that she is in formidable form in preparation for the Mainova Frankfurt Marathon, running her fastest ever half marathon in Copenhagen.

Two European runners who could also feature are Ana Dulce Felix of Portugal and Britain’s Stephanie Twell as well as the home contender Katharina Steinruck.

“We have put together a strong women’s elite field once again and expect a high-class and possibly thrilling race. Our goal is to one day have a sub 2:20 course record. It would of course be great if we could achieve it this year,” said race director Jo Schindler. With 14,000 runners expected to take part, the organizers say places remain available for this IAAF Gold Label race, the top category awarded for road races worldwide.

Last year the Ethiopian Meskerem Assefa improved Frankfurt’s course record to an impressive 2:20:36. It is highly possible that with good weather conditions this time could be under threat on October 27 and the city beside the River Main will stage its first ever sub-2:20 time by a woman.

Valary Jemeli has certainly gone close to that barrier on several occasions. The Kenyan has broken 2:22 three times with her best achieved in Berlin two years ago when she finished third in 2:20:53. A strong sign of her potential for sub-2:20 is a personal best of 66:14 for the half marathon, set this year.

A strong performance at half marathon is also a reason for making Alemu Kebede one of the favorites. The Ethiopian finished fourth in a highly competitive women’s field for the half marathon in Copenhagen last Sunday, improving her personal best to 66:43. In spring this year she set another personal best to win the Rome Marathon in 2:22:52.

Ana Dulce Felix has been one of the best European marathon runners for some time now. The 36-year-old Portuguese will be making her debut at the Mainova Frankfurt Marathon. She has a personal best of 2:25:15 and took 16th place in the 2016 Olympic Games marathon in Rio.

A runner who might well use Frankfurt as a springboard to establishing herself among the European Marathon elite is Stephanie Twell. The 30-year-old Briton was once regarded as a potential successor to Paula Radcliffe after some outstanding performances at junior level but subsequently suffered injuries which hindered her development. She made her marathon debut in Valencia last December, finishing seventh in 2:30:14. This could be a good omen for a marathon breakthrough.

Katharina Steinruck will be running the Mainova Frankfurt Marathon for the third year in succession. The 29-year-old competes for the home club Eintracht Frankfurt and is making her first appearance at the distance since heel surgery.

Her target will be the qualifying time for the Tokyo Olympics next year which is 2:29:30. Steinruck, better known under her maiden name of Katharina Heinig, has a personal best of 2:28:34.

Boniface Kongin and Grace Kwamboka Momanyi from Kenya gave strong performances and reached the top step of the podium, winning the 2019 running of the Marathon de Montréal

Approximately 10,430 registered runners took to the streets on Sunday to participate in the 29th edition of the International Oasis Marathon de Montréal, a musically themed Rock 'n' Roll Marathon Series® event.

Giving runners the opportunity to run to the Beat in Their Feet™, the Marathon de Montréal provided participants great music in a community environment as runners of all athletic levels enjoyed the sights and sounds of Montréal.

With a time of 2:15:18, Kongin crossed the finish line first in the male marathon, followed by Mohamed Aagab from Morocco in second place, finishing with a time of 2:19:43 while the third step of the podium belongs to Isaac Maiyo of Kenya with a time of 2:23:17.

On the women's side, Kenyan athlete Grace Kwamboka Momanyi finished first with a time of 2:40:51 followed by fellow Kenyan Joan Massah in second, with a time of 2:42:46. Magarsa Tafa from Ethiopia rounded out the podium with a time of 2:46:41. Standout performance from Quebecers François Jarry and Paméla Bouvier, who finished in 5th and 6th position, respectively, place them atop of all runners representing the province.

The elite field competed for a total of $55,000 (USD) in prize money.

"The Marathon de Montréal's race program represents a solid challenge for both seasoned athletes and newcomers alike. It is always inspiring to see them all surpass themselves and give everything to cross the distances of the marathon and the half-marathon. Driven by the encouragement of the crowd throughout the course, it is always with great emotion that we welcome them to the finish line," said Dominique Piché, producer and race director of the Marathon de Montréal. 

Kenya’s Evans Chebet breaks south american all-comers´ record in Buenos Aires

Kenya’s Evans Chebet stopped the clock at 2:05:02 at the Buenos Aires Marathon on Sunday, breaking the South American all-comers’ record in the process at the IAAF Bronze Label road race.

Chebet was joined by compatriots Daniel Kibet, Allan Kiprono and Reuben Kipyego through the first half, which was covered in a swift 1:02:13, suggesting that the course record of 2:05:21, set last year, was under threat.

Kiprono was the first of the Kenyan quartet to drop off the pace, and by 30km it was down to just Chebet and Kipyego. Although Chebet’s pace slowed slightly in the second half, he was able to detach himself from Kipyego at about 34km and went on to win in 2:05:02, taking 28 seconds off the PB he set in Valencia two years ago.

Kipyego finished second in 2:05:19 with Kibet placing third in 2:06:52.

Rodah Tanui took almost five minutes off the women’s course record to win in 2:25:46.

Having been joined by Ethiopia’s Mulu Demissie for the first half, Tanui broke away from her opponent before the 25-kilometre mark and went on to win comfortably.

Demissie finished second in 2:30:33 with Faith Chemaoi placing third in 2:32:52.

Eliud Kipchoge will have a total of 42 pacemakers as he seeks to run the marathon in under two hours at the INEOS 1:59 Challenge

World record holder and Olympic marathon champion Eliud Kipchoge will have a total of 42 pacemakers as he seeks to run the marathon in under two hours at the INEOS 1:59 Challenge in Vienna, Austria in October.

More than half the pacemakers tasked with helping Kipchoge become the first man to break the two-hour mark either live and train in Kenya or have roots from the country.

"13 more pacemakers have been confirmed to help Kipchoge in his bid to become the first human to run a sub-two hour marathon at the INEOS 1:59 Challenge in Vienna in October," organizers said in a statement on Wednesday.

All 13 of the pacers took part in testing for the challenge in Vienna at the start of September and will return for the real thing in three weeks' time with the aim of helping Kipchoge make history.

The other named pacers in this group include:

Eric Kiptanui of Kenya, who holds the sixth-fastest half-marathon time (58:42) from the 2018 Berlin Half-Marathon, Another slate of 13 elite runners has been named who will take turns pacing Eliud Kipchoge to what the world hopes will be the first-ever sub-two-hour marathon next month in Vienna, and it includes Marius Kipserem of Kenya, who set a new course record of 2:04:11 at the 2019 Rotterdam Marathon.

The other named pacers in this group include:

Eric Kiptanui of Kenya, who holds the sixth-fastest half-marathon time (58:42) from the 2018 Berlin Half-Marathon.

Micah Kogo of Kenya, 10000m bronze medallist at the 2008 Olympics, Chala Regasa of Ethiopia, who set a course record of 27:23 at the Valencia 10K Ibercaja in January, which is this year’s sixth-fastest time in the world over 21.1K. 

Gideon Kipketer of Kenya, who set his marathon PB of 2:05:51 at Tokyo in 2017, where he finished second.

Stanley Kebenei of USA, who raced the World Cross Country Championships in Denmark in March, and who finished second in the USATF 3,000m steeplechase national championships and will have just competed at the World Championships in Doha when he returns to Vienna.

Shadrack Koech of Kazakhstan ran a PB in the 10K of 28:22 in the Netherlands this year, and a PB over 10,000m of 28:24:40, also set this year. 

Moses Koech of Kenya finished third in 27:46 behind Joshua Cheptegei and Julien Wanders in the Durban 10K last year.

Thomas Ayeko of Uganda was part of the team that won gold at the Cross-Country World Championships in Denmark this year. He was fourth in the 5,000m at the Commonwealth Games in 2018 and has a half-marathon PB of 60:26.

Emmanuel Bett of Kenya has a 10,000m PB of 26:51:16 and a half-marathon PB of 60:08.

Timothy Toroitich of Uganda made the final of the 10,000m at last year’s Commonwealth Games, after winning bronze at the African Championships. He also won bronze at the first Commonwealth Games half-marathon in Cardiff.

Kaan Kigen Ozbilen of Turkey, who changed his name in 2015 (he is the former Mike Kipruto Kigen). He won silver medals in the 5,000m and 10,000m at the 2006 African Championships representing Kenya. He holds national records for Turkey in both the half-marathon (59:48) and the marathon (2:05:27). He also won a silver medal in the European Championships half-marathon in 2016.

Berihu wins Dam tot Damloop, Dutchman Ali finishes fourth

Solomon Berihu won the Dam tot Damloop on Sunday. One week after setting a big PB at the Copenhagen Half Marathon, Kenya’s Evaline Chirchir was the first athlete to cross the line at the Dam tot Damloop on Sunday (22), finishing just one second shy of the long-standing course record at the IAAF Silver Label road race.

The 10-mile race starts in Amsterdam and finishes in Zaandam. As is tradition, the women’s field set off 6:04 – the difference between the men's and women's course records – ahead of the men’s field, then the first three finishers are awarded bonuses of €5000, €3500 and €2500 respectively.

In sunny and warm weather (16-18C) with relatively low humidity and a moderate tailwind, Chirchir ran with compatriot Irene Cheptai and Israel’s Dagnechew Selamawit to break away as a lead trio.

Chirchir reached the finish line in Zaandam in 50:32, three seconds ahead of Cheptai. Selamawit was third in 50:48. Chirchir narrowly missed out on breaking the 50:31 course record set back in 1987 by Norwegian distance legend Ingrid Kristiansen.

Chirchir’s winning performance is the third-fastest time ever recorded by a woman over 10 miles, but the point-to-point course means times aren’t record-eligible.

Half way through the men’s race, Ethiopia’s Solomon Berihu, Kenya’s John Langat and Uganda’s Joel Ayeko detached themselves from the rest of the lead pack. Berihu accelerated at 12km and broke away from Langat and Ayeko.

In the hunt to be the overall first finisher, Berihu wasn’t close to catching Chirchir, who finished 1:21 ahead of the Ethiopian, but he was a comfortable winner of the men’s title in 45:49. Langat was second in 46:20 and Ayeko third in 46:40.

The bonuses for the first three overall finishers went to the top three women.

Mohamed Ali was the first Dutch finisher, clocking 46:51. Michel Butter, who is currently preparing for the New York City Marathon on 3 November when he hopes to finish in a qualifying spot for the Tokyo 2020 Olympics, was 13th in 48:59.

LEMA BREAKS COURSE RECORD IN HENGSHUI

Ethiopia’s Marta Lema Megra took more than a minute off the course record to secure a convincing victory at the Hengshui Lake International Marathon, an IAAF Gold Label road race, on Sunday (22).

The 28-year-old Lema, who set a PB of 2:22:35 last year in Toronto, enjoyed a comfortable sole lead in the latter half of the race and wrapped up her first victory in China in 2:24:21.

It was Lema’s second appearance in Hengshui; she finished second in 2:25:59 four years ago behind Kenya’s Agnes Kiprop. And Kiprop’s winning mark of 2:25:43 had stood as the course record until Megra renewed it by 1:22.

Lema’s compatriot Askale Alemayehu trimmed nearly one-and-a-half minutes off her career best to finish second in 2:27:32. Her previous PB of 2:29:01 was set three years ago in Shanghai.

Olympian Tirfi Tsegaye finished third in 2:28:30 to complete an Ethiopian sweep of the podium. The 34-year-old, who won the 2016 Dubai Marathon in 2:19:41 and finished fourth at the Olympic Games later that year, was contesting her first marathon in three years having taken a maternity break.

As the fastest entrant in the men’s field, Aychew Bantie of Ethiopia led from gun to finish to claim the victory in 2:08:51.

A leading group of 12 runners paced the race to 10km in 30:37. After passing the 20km water tables in 1:00:10, the group started to wither rapidly as eight runners, including 2015 Hengshui winner Ernest Ngeno of Kenya, dropped off one after another.

Only four men were left in the leading pack after 25km and Ethiopia’s Teshome Girma quit the contest for the title before 40km.

The leading trio – Bantie, Bonsa Dida of Ethiopia and Kenya’s Joel Kemboi Kimurer – remained together until Bantie launched his powerful charge for the win with about 400 metres to go.

Bantie’s winning mark was a couple of minutes shy of the 2:06:23 PB he set four months ago in Prague, but it was his first ever marathon victory.

Dida, 24, bettered 2:10 for the first time as he finished second in 2:09:04. Kimurer, a 2:07:48 performer, trailed one more second behind to take the third place.

Two Kenyans pull out of worlds after failing to take testosterone tests

Jackline Wambui, who won the 800 metres at the Kenyan trials, and Linda Kageha, who was in the mixed relay team, have withdrawn from the world championships after failing to take mandatory testosterone level tests, an Athletics Kenya (AK) official said on Thursday.

AK Vice President in charge of competitions Paul Mutwii said Wambui and Kageha had declined the mandatory test and withdrew from the global showpiece event in Doha.

“The IAAF has set tough conditions on gender and doping and we must comply. If an athlete fails to take the tests, they are definitely out of the (world) championships,” Mutwii told Reuters.

“Wambui and Kageha declined the test on testosterone levels. They had no choice but to withdraw,” said Mutwii.

Wambui’s withdrawal left 2013 world champion Eunice Sum as Kenya’s only entrant in the women’s 800m event.

Michael Kibet and Daniel Simiyu, who finished first and second in the 5,000 metres at the Kenyan trials, are awaiting clearance to run in the world championships after not meeting Athletics Integrity Unit (AIU) criteria for three out-ofcompetition and one in-competition doping tests, Mutwii said.

“We have, however, entered them pending clearance from AIU. We expect a response from AIU by Monday next week,” the official added.

Nicholas Kibet and Jacob Krop, who finished third and fourth at the trials, have been entered.

“We have entered Krop so that we have two athletes in case AIU fails to clear Kibet and Simiyu,” Mutwii said.

Reigning men’s 1,500 metres world champion Elijah Manangoi pulled out of the Doha event this week due to an ankle injury.

The world championships run from Sept. 27 to Oct. 6.

Evaline Chirchir hopes to cross the finish line first at the Dam Tot Damloop

This year’s Dam tot Damloop, could be one of the few races in the long history of the IAAF Silver Label road race in which a woman crosses the finish line first.

As has been tradition at this 10-mile race between Amsterdam and Zaandam, the women’s field sets off 6:04 – the difference between the men's and women's course records – ahead of the men’s field. The first athlete to finish, man or woman, will receive a €5000 bonus.

Following her 1:06:22 PB at the Copenhagen Half Marathon last week, Evaline Chirchir will start as the favorite. The Kenyan has also clocked some impressive times at 10km this year, including 30:43 in Valencia and 31:17 in Brunssum, and will be keen to improve on her fifth-place finish from last year.

Irene Cheptai, the 2017 world cross-country champion, recently clocked a season’s best of 31:27 over 10km, while Jip Vastenburg carries the Dutch hopes.

The women’s race record of 50:31 has been held by Ingrid Kristiansen since 1987, but last year’s winner Lonah Salpeter came close to it with 50:45.

Former 1500m specialist Chala Regasa of Ethiopia set a 10km PB of 27:23 earlier this year and will be making his Dam tot Damloop debut. Compatriot Solomon Berihu, aged 19, is another strong contender and has set PBs of 13:02.08 for 5000m and 27:02.26 for 10,000m this year.

Ethiopian Olympian Ayele Abshero, a 2:04:23 marathon runner, finished third in this race back in 2010 in a PB of 45:33, but doesn’t seem to be in that same kind of form this year. Kenya’s John Langat also returns to Amsterdam in a bid to do better than his 12th-place finish last year.

The weather forecast for Sunday morning seems ideal with temperatures between 16-18C and the wind on the runners’ backs.

Former winners Agnes Kiprop and Aberu Mekuria will both return to the Chinese city of Hengshui to compete for the women’s title at the Hengshui Lake International Marathon

The 36-year-old Ethiopian, Mekuria clocked a course record of 2:26:07, her personal best time at that time, to win in 2013. Two years later Kenyan, Kiprop claimed the tile in 2:25:43, which has stood as the course record until now.

However, the 39-year-old Kenyan, whose PB of 2:23:54 was set in Frankfurt back in 2011, hasn’t come close to 2:26 since her 2015 Hengshui victory. She clocked 2:29:04 to finish fourth at the Dongying Yellow River Marathon in April, which was her fastest time in more than four years.

Mekuria, on the contrary, has been enjoying a second wind in her decade-long career, achieving a PB of 2:24:30 to break the course record at the 2019 Chongqing International Marathon. It will be her third race in Hengshui as she also clocked 2:32:53 to finish eighth in 2015.

The organizers have assembled the deepest women’s field in the eight-year history of the race, as other race favorites also include Marta Megra of Ethiopia, who set her PB of 2:22:35 last year in Toronto, as well as her compatriot Tirfi Tsegaye, the fastest woman toeing the line with a PB of 2:19:41 from her massive victory in Dubai in 2016.

The men’s field also contains a former champion. 24-year-old Ernest Ngeno of Kenya took the top honors in Hengshui four years ago with a winning mark of 2:07:57, which was his PB at the time and 12 seconds shy of the course record set by Markos Geneti in 2014.

Last year, he improved his PB to 2:06:41 when finishing third in Paris, which makes him the second-fastest entrant in the field.

Although Ngeno is keen to end a three-year title drought following his victory in Milan in 2016, he could face a serious threat from Aychew Bantie.

The rising Ethiopian, who turned 24 this month, trimmed more than two minutes off his career best to finish third at the Prague Marathon in 2:06:23 four months ago and is still pursuing his first title since debuting over the classic distance in 2017.

Bantie’s compatriot Fikadu Kebede, who turns 33 on Friday, also arrives in Hengshui in high spirits. He set a PB of 2:08:27 in Dubai in January and came close to that mark three months later with a second-place finish in Dongying in 2:09:38.

The men’s field also includes Kenyan duo Dominic Ruto and Ismael Boshendich Chemtan

Zhengzhou Marathon bronze medalist Jonathan Korir will hope to land his first win in his Berlin marathon debut

Jonathan Korir,  who was eighth at this year's Hamburg marathon in Germany, has had his best performances in China and now hopes he will extend the same to Europe as he puts his best foot forward for the German capital road race in a week's time.

"It will be the first time for me to compete in the Berlin Marathon and I want to leave a mark. I have raced well in China and want to exploit the chink in Europe and win. I am preparing well for the race which will be very competitive as a hope to improve on my time," said Korir.

Korir, who trains with Olympic marathon champion Eliud Kipchoge in Eldoret, says he has been inspired by his mentor and hopes he will succeed him as champion in Berlin. Last year, Kipchoge won in Berlin in a world record time of two hours, one minute and 39 seconds.

While that time is much higher for Korir to break, he hopes to improve on his personal best in Berlin. His best time is 2:06.51 posted at the 2018 Amsterdam Marathon, where he placed eighth with Lawrence Cherono winning the race in a course record of 2:04.06.

"With my personal best pegged at 2:06.51, I want to try my best to lower that mark," he said. He said depending on the weather, he wants to run at least a 2:04.00.

Last week he was happy for another teammate Geoffrey Kamworor, who set a world half marathon record in Copenhagen, Denmark clocking 58.01 minutes.

"I also want to make a difference and Berlin will be my race," he said. "I may not be famous among Kenyans but I am keen to make a mark in Berlin."

The bronze medal he earned in Zhengzhou, China last year clocking 2:14:25 remains the only one he has in his collection. However, the 33-year-old is hopeful to do well in the German capital.

Ethiopians led by Kenenisa Bekele will be the top contenders. Others are Guye Adola, who finished second in Berlin two years ago, as well as Leul Gebrselassie, Sisay Lemma and Birhanu Legese.

Nagoya marathon bronze medalist Valary Jemeli will be the athlete to beat at the Frankfurt marathon

Jemeli will face Ethiopia's Alemu Kebede in the German city as they seek to push for a better ranking ahead of the Tokyo Olympic Games in 2020.

"I hope to run a good race and boost my ranking among Kenyan runners. It is hard to get selected as a marathoner to represent Kenya, but with a win in Frankfurt, I will be a step closer to Tokyo Olympic Games team," said Jemeli on Friday.

Jemeli has the best time of 2:20:53, while Kebede's fastest time is 2:22:52.

"We have put together a strong women's elite field once again and expect a high-class and possibly thrilling race. Our goal is to one day have a sub 2:20 course record. It would, of course, be great if we could achieve it this year," said race director Jo Schindler in a statement.

The line-up also features Portugal's Ana Dulce Felix (2:25:15), Britain's Steph Twell (2:30:14) while the home contingent is led by Katharina Steinruck (formerly Heinig) who has a 2:28:34 PB.

Last year the Ethiopian Meskerem Assefa improved Frankfurt's course record to an impressive 2:20:36. It is highly possible that with good weather conditions this time could be under threat on October 27 and the city beside the River Main will stage its first-ever sub-2:20 time by a woman.

Jemeli has gone close to that barrier on several occasions. The Kenyan has broken 2:22 three times with her best achieved in Berlin two years ago when she finished third in 2:20:53. A strong sign of her potential for sub-2:20 is a personal best of 66:14 for the half marathon, set this year.

A strong performance at the half marathon is also a reason for making Alemu Kebede one of the favorites. The Ethiopian finished fourth in a highly competitive women's field for the half marathon in Copenhagen last Sunday, improving her personal best to 66:43. In spring this year she set another personal best to win the Rome Marathon in 2:22:52.

Ana Dulce Felix has been one of the best European marathon runners for some time now. The 36-year-old Portuguese will be making her debut at the Frankfurt marathon. She has a personal best of 2:25:15 and took 16th place in the 2016 Olympic Games marathon in Rio.

Olympic champion Vivian Cheruiyot has pulled out of the Berlin marathon, citing a recurrent tendon injury

Vivian Cheruiyot, 36, confirmed on Friday from Eldoret, that she will pass up the chance to compete in what would have been her sixth marathon. Instead, she will depart on Tuesday for Germany to seek medical help, which she hopes will put to rest her injury predicaments for good.

"It is frustrating after a lot of training, the injury flared up again. It has been my waterloo throughout my career and with my vast age, I need to take time to heal. I will not be running in Berlin," Cheruiyot said.

Cheruiyot has registered wins in Frankfurt and London and two second-place finishes in London and New York plus a fourth-place performance in her debut also in London back in 2017.

However, she was adamant that she will overcome her injury and compete at either the London or Boston marathon in April.

"It will take about two months to heal properly. I will take my time to see to it that it gets well and there is no pain in my legs when I run. I hope to be back running in December," she added.

Cheruiyot will now link up with manager Ricky Simms in Germany to plan her rehabilitation.

"There is a good physiotherapist in Germany, which my manager has planned to consult. I will go and get his expert opinion and then we will talk on what program I need to take," she said.

The London marathon silver medalist said she will be ready to contest for a slot in the Kenya team for the 2020 Tokyo marathon.

With Cheruiyot out, fans will still have a strong race in Berlin with defending champion and three-time winner Gladys Cherono seeking to retain her title. There is also Mare Dibaba of Ethiopia, the 2016 Olympic bronze medalist and the 2015 world champion, in the marathon.

In the past 12 years, the men's race at the Berlin Marathon has produced a string of world-class times with six world records into the bargain and the presence of Cherono and Cheruiyot could see them headline a show-stealing performance from the elite women in general.

"We are naturally delighted that we will be having the defending champion Cherono on the start line," said Race Director Mark Milde.

"Compared to the men, the women in Berlin have some ground to make up. With three very strong contenders in the line-up, the women's race on September 29 could be center stage."

The world marathon record stands at 2:17:01 for women only race posted by Mary Keitany back in 2017.

Uganda’s Felix Chemonges goal is to win the Scotiabank Toronto Waterfront Marathon

No Ugandan runner has ever won the Scotiabank Toronto Waterfront Marathon a blemish which Felix Chemonges wishes to eradicate October 20th on the race’s 30th anniversary.

"My goal is to win the race and improve on my personal best as I want to get selection with my Toronto performance for Tokyo 2020," he explains. "My future goals are to be a world class star."

"I have only run two marathons before, which were smaller marathons. Both times I finished second. Toronto will be my first big one and I am really looking forward to it."

In recent years, beginning with the inspiring victory of Stephen Kiprotich at the 2012 London Olympics, Ugandans have strived to match the competitive results of their East African rivals from Ethiopia and Kenya. Now, with young athletes like the 23-year-old Chemonges (he turns 24 on October 10th), the country’s fortunes are indeed in good hands.

One of those aforementioned second place finishes came at the 2019 Linz (Austria) Marathon back in April and yielded a personal best of 2:09:19 but since then he has also lowered his PB at the half marathon distance with a 61:03 clocking in Zwolle Netherlands. That is, indeed, encouraging as he builds towards the Scotiabank Toronto Waterfront Marathon - an IAAF Gold Label race.

Netherlands based Global Sports Communications which represents world half marathon record holder Geoffrey Kamworor, world marathon record holder Eliud Kipchoge (both from Kenya) and Ethiopia’s world 5000m and 10000m record holder Kenenisa Bekele, in addition to Kiprotich, operates a training camp in Uganda where Chemonges trains.

It is in Kapchorwa in Eastern Uganda which is around 50km from the border with Kenya. The elevation is roughly 2000 metres above sea level but they can reach even higher elevations nearby - perfect for training. "I live in the camp then we meet with other marathoners from different groups and train together," Chemonges says.

Under the guidance of coach Nalis Bugongo the group which can number as many as sixty athletes and includes Joshua Cheptegei, the 2019 IAAF World Cross Country Champion, Robert Chemonges (no relation) and Jackson Kiprop, winner of the 2019 Nagano Marathon, has a strict training regimen running twice a day.

Highlights are a 35 kilometre run on Thursdays and a Tuesday track session which sees the group running one kilometre ten times at 2:06 marathon pace with a very short recovery.

The camp is not far from the village of Chebungai where Chemonges grew up and where his siblings still live and farm, so he is able to return home on occasion. But like their Kenyan rivals they are incredibly dedicated to the end goal of achieving success on the roads. Everything points in that direction from getting enough rest as well as massage between training sessions, eating healthy and pushing each other.

It cannot be stressed enough what the impact of Kiprotich’s Olympic gold medal offered the young runners. Although he trains mainly in Kenya at the Global Sports Communication camp in Kaptagat he returns home on weekends.

"His medal has inspired me to strive for the same title and many medals for myself in the future," Chemonges says of the Olympic hero. "It’s the biggest inspiration for all of us from Kapchorwa region.

"I meet with him and he encourages me. We often train together when he is at home. He is the most well-known Ugandan and he also competed in Toronto last year."

The 2017 IAAF World Cross Country Championships were held in Uganda’s capital of Kampala which was an incredible source of national pride. Kiprotich returned home to be a member of the Ugandan team even though he is now a fully-fledged marathoner. At that point Chemonges had not yet distinguished himself. But that would change a year later.

Selected to represent Uganda for the first he finished 26th in the 2018 IAAF World Half Marathon Championships in Valencia recording a then personal best of 62:10. That was just four places ahead of Canadian marathon record holder Cam Levins who is also racing for Olympic selection in Toronto.

Later the same year he finished second at the Beirut Marathon, with a promising debut of 2:11:57 on a demanding course.

"We chose Beirut with my manager Jurrie as it was a good place to debut and learn the distance and be competitive," he reveals adding, "I learnt that I can run a faster competition and time when I prepare well and that I can be confident."

As for Toronto his knowledge is limited to what he has gleaned from his management and Kiprotich. "I just know it is a marathon in Canada with a strong course and it can be cold," and then adding rather prophetically, "And no Ugandan has won, so far."

Rotterdam champion, Marius Kipserem from Kenya is also going to be a pacemaker for the sub two hour marathon challenge

Another elite runner has been named who will take turns pacing Eliud Kipchoge to what the world hopes will be the first-ever sub-two-hour marathon next month in Vienna.

Marius Kipserem of Kenya, who set a new course record of 2:04:11 at the 2019 Rotterdam Marathon, and who also won the inaugural Abu Dhabi marathon in December 2018 has joined the group.

The runners participated in testing for the challenge in Vienna earlier this month, and will return to Vienna for the event, scheduled to take place October 12, with a window until October 20 if weather conditions should present an obstacle.

Kipserem is 31. His performance at Rotterdam ranks him as the sixth-fastest marathoner of 2019.

"It was a fantastic experience to be part of the testing in Vienna. All of us there were able to learn a great deal about what will be expected of us on the day of the challenge itself, when it is our aim to come together as one team and help Eliud Kipchoge make history," said Kipserem.

"During the weekend of testing, you could really feel the team come together as one and we are all united in the belief that Eliud can do this - he can be the first man ever to run a sub-two hour marathon. Our job as pacemakers is to do all we can to help Eliud make this happen."

Kenyan Laban Korir is eyeing gold at debut in the World Marathon Championships

Laban Korir is hopeful to end the year with victory at the World Marathon Championships in Doha, Qatar.

The 34-year-old has thrown down the marker and hopes his persistence, perseverance and patience will pay off as he makes his debut for Kenya team in the world championships.

"After I got the message from Athletics Kenya (that I was in the team) I was very happy. It is not easy to make the Kenyan team in the marathon," he said on Tuesday.

"You dream of making the Kenyan team but you think, no, it is not possible. I was so proud to be selected. I want to represent my country well."

After a sixth place in Boston - in baking hot temperatures which soared to a high of 31 C - and a respectable 11th in the Chicago Marathon (2:09:52), Korir is ready to face the heat in Qatar.

In 2014, Korir entered the marathon winners' circle for the first time with victory in the Toronto clocking 2:08:15, and he has had impressive consistency over the past three or four seasons.

In 2016 he placed second in the Paris Marathon in 2:07:29 before running a personal best of 2:05:54 for fourth in the Amsterdam Marathon later that year.

In Doha, he will team up with defending champion Geoffrey Kirui, Amos Kipruto, Paul Lonyangata and Ernest Ngeno.

"If you are disciplined, work hard and are serious about every workout then this can lead to good results," explains Korir.

At the Barcelona Marathon in February a back injury, picked up a week prior, badly compromised his efforts to produce his best, but once again showing an indomitable spirit he battled to finish ninth.

"In my mind, I wanted to finish the race because I wanted to race at the World Championships. I have such a passion to represent my country," said Korir.

Training with two world and Olympic champions Eliud Kipchoge and Stephen Kiprotich, Korir knows he is learning from the best and will want to stand out as the best in Doha.

"The one thing I have learned is never to lose hope in your life. Anything can happen at any time and anything is possible. I'm very happy after all these years I will finally get the chance to represent my country," he said.

The King of the Half Marathon a three part article profiling Geoffrey Kamworor

Part I The King of the Half Marathon:  The new half Marathon world record holder Geoffrey Kamworor with a 58:01 was born November 22 1992, and is 5'8" (1.72m) tall and weighs 128lbs (58kg), in a remote village called Chepkorio Keiyo south constituency in Kenya. The village is in the highland of the Rift valley with high altitude of approximately 8,300 feet (2500m).  The place is very cool because of the near conserved kaptagat forest where they train daily.

Geoffrey trains with Global Sports Communications Management in Kaptagat just a few miles from his home.  They train together with Marathon world record holder Eliud Kipchoge under Coach Patrick Sang.  They share the same program with Eliud and has been part of the team helping Eliud in preparation for INEOS sub two hour marathon attempt in a few weeks.

The two world record holders in half and marathon are close friends and training mates.  "Eliud really is like a brother to me.  I always make sure I'm around him to be like him and always do what he is doing.  He is my role model," Geoffrey says.

Eliud Kipchoge believes Kamworor is the one to break his marathon record due to the discipline and commitment he puts in training. "Owing to his hardwork and discipline in training.  Geoffrey is absolutely the man and everything is possible if he continue to embrace great planning, preparations, management and coaches," says Eliud Kipchoge.

Geoffrey is a special type of athlete who is an all-around long distance runner that competes in cross-country, track and field(10000m and 5000m), half marathon and marathon races.

In Copenhagen the 26 year-old smashed fellow Kenyan compatriot Abraham kiptum world record by 17 seconds and improved his PB by 57 seconds clocking 58:01 in the Copenhagen half marathon Sunday September 15.

Geoffrey said he was inspired by fans and Eliud Kipchoge after breaking the world record. "I have won three world Half Marathon Championships titles and fans kept on asking me when I would break the world record.  They said I am the one to do it and I told them my time will surely come.

"This was the time and God's time is always the best.  This is really special for me even though the weather wasn't conducive, I improved by 57 seconds," said Geoffrey after the record win.  The new king of the half marathon ran alone from 10km.

Geoffrey studied in Lelboinnet boys secondary school (named after white reindeer found along river bank).  He loved athletics since childhood but never paid much interest as a full time profession. 

The inspiration came from within his village which is rich of athletics pedigree in 5000m, 10000m and the marathon.  From the region, the world great long-distances like 2018 London Marathon champion Vivian Cheruiyot, 5000m millitary games winner Sammy Kipketer and Kenyan born who switched alleges to Qatar Albert Chepkurui.

During his Childhood Geoffrey used to sneak from his home to peep through the live fence to watch junior world stars training in Kapkenda Girls High school while still in high school.

The love for sports kept on growing  causing him to rise after winning his first international medal in 2011 at World Junior Cross-country championship in Punta Umbria.  He has won many races including: 2011 World Junior Cross-country championship, IAAF World half marathon Championship three times in a row, IAAF Cross-country championship 2015 and 2017, first World Marathon major 2017 New York City marathon etc.

Kamworor dream was to practice athletics and get scholarships to study law in USA like any other scholar runners.  But he ended up being a policeman to enforce the law.

"I just wanted to practice athletics.  I knew that might land me a scholar to USA , where I could pursue a degree in law.  I enjoy English which is why I did well in my class," said Geoffrey.

Part Two of a three part series is going to explore what he does other than training to get ready to break world records. The story will take a detail look at his diet and look at other things he does including massage and what he does to relax and spend time with his family.  He feels this is all important to be a world class runner.

Two-time world champion Edna Kiplagat will lead Kenya's women team in the Doha world championship

At 39, two-time marathon World Champion Edna Kiplagat is going for gold and nothing less in the forthcoming Doha edition, having narrowly missed the title in 2017.

Kiplagat will lead a strong team that has Ruth Chepng’etich and Visiline Jepkesho in clean podium sweep mission, admitting Doha is not the best place for records but titles.

The London 2017 silver medalist and former New York marathon champion interestingly says she eyes up to 2021 world championships glory, when she will be 41.

The women marathon team will to open Kenya’s medal hunt, when they hit the road shortly after the opening ceremony at the Khalifa International Stadium, on September 27.

The 2017 Boston Marathon champion is set to make history as the first woman to win the world title three times. She is however conscious of the tough conditions expected in Doha.

“We are preparing well so far. We have done a few changes in training our training program because we are told the will be too much heat in Doha. We are therefore training hard in the day to get ready for the conditions there,” said Kiplagat.

With her personal best time of 2:19.50 set during the London Marathon in 2012, the former New York City Marathon champion is however not looking to better her time in Doha.

“In 2017 I tried my best, my target was to make history and win the third gold but fatigue derailed me in the last kilometers. This year I want to bring home the gold medal, the rest can come as a plus,” explained a confident Kiplagat.

The Daegu 2011 and Moscow 2013 marathon queen thinks she has unfinished business at the Worlds, and can do more beyond the Doha edition.

“I still believe I have energy to compete up to 2021, so Doha is not the last stop. If I make it there I can still push further in the next edition,” the decorated runner revealed.

She says a six-year wait for another gold is long enough and hopes to culminate into a glamorous end, after her dream for a third title was quashed by Kenyan born Bahrain’s Rose Chelimo in London.

“I leave it all to God, I believe in this team and with good team work we can conquer the world gain,” concluded Kiplagat, who almost quit after the 2017 loss.

Daniel Mesfun And Caroline Rotich were the winners at The 2019 Humana Rock ‘n’ Roll Philadelphia Half Marathon

Over 11,000 registered runners from age 12 to 89 took to the streets on Sunday to participate in the running of the 2019 Humana Rock ‘n’ Roll Philadelphia Half Marathon. Giving runners the opportunity to run to the Beat in Their Feet™, the 2019 Humana Rock ‘n’ Roll Philadelphia Half Marathon provided participants great music in a community environment as runners of all athletic levels enjoyed the sights and sounds of Philadelphia.

Daniel Mesfun of Eritrea put forth a dominant showing in the half marathon Sunday morning to win the overall race with an impressive finishing time of 01:02:58. Mesfun separated from the incredibly competitive field of elite runners before hitting the first mile marker, and held onto his lead for the duration of the 13.1-mile race despite the warm and humid conditions on Sunday. American Wilkerson Given (Atlanta, Ga.) came in second with a time of 01:03:29 while Somali born American and four-time Olympian Abdi Abdirahman (Tucson, Ariz.) followed in third place finishing in 1:03:32.

2015 Boston Marathon Champion Caroline Rotich of Kenya paced the loaded field of elite women, clocking a time of 1:11:00 to take home the top spot in the women’s half marathon. Becky Wade (Boulder, Colo.) followed in second with a time of 1:12:13 while up-and-comer Jordan Hasay (Portland, Ore.) rounded out the podium with a time of 01:12:35. Hasay has finished third in each of her two appearances at the Rock ‘n’ Roll Philadelphia Half Marathon.

The best-in-class running event kicked off on Sunday morning with all three distances - the 5K presented by Brooks, 7.6K, and the half marathon- beginning at Eakins Oval.

So what was Geoffrey Kamworor drinking during his half marathon world record in Copenhagen?

Over the weekend, Kenyan runner Geoffrey Kamworor beamed through the streets of Copenhagen to set a new world record time in the half marathon: 58 minutes and 1 second. Despite strong headwinds at the start and having to run much of the race on his own after outpacing the designated pacers, Kamworor bested the previous half marathon record (set in 2018 by Abraham Kiptum in Valencia, Spain) by 17 seconds, averaging 4:25 per mile.

The feat wasn’t entirely unexpected. Kamworor has won the IAAF World Half Marathon Championships three times in a row, and on forums like LetsRun, many people had expected a world-record attempt, citing the intensity of his recent workouts with training partner Eliud Kipchoge (the current world-record holder in the marathon). But with roughly 10 kilometers left in the race, Kamworor did something no one saw coming: he grabbed a bottle off an aid station table and took a long drink.

“You didn’t think that would happen,” one of the race commentators exclaimed mid-race. That’s because, unlike in marathons where runners drink carbohydrate-infused beverages to replace nutrients lost during the extended effort, many elite runners don’t hydrate at all during a half, particularly when they’re set in Copenhagen on a cool fall morning.

Kamworor’s drink might’ve been brushed off more quickly had the commentator not produced a hypothesis: “Maybe he’s got hold of the very famous drink that the bike riders are taking now in the Tour de France that actually was developed for the American Air Force and the NASA programs. They’re using it now, and it’s legal, so maybe it’s something like that.”

The “famous drink” that he’s referring to is a solution of ketone esters. When the liver doesn’t have enough carbohydrates to burn into energy and uses stored fat instead, turning them into ketones, a type of acid that the body can use as fuel (this is the basis of the keto diet). Ketone solutions entered the spotlight in the cycling world earlier this summer during the Tour de France, when Team Jumbo-Visma confirmed that they were using them to boost performance during the race.

Supplement companies have been quick to make synthetic ketones, which are classified as a food supplement, like vitamins, as opposed to a drug. Matt Johnson, former president of the EF Education First Pro Cycling team and cofounder and CEO of The Feed, wrote in a recent blog post titled “The Top Biohacks for Athletes” that ketones are a way to “supercharge your energy generation.” The Feed sells ketone ester by a company called HVMN, but stocking up on the stuff won’t come cheap — a single 2.2-ounce bottle costs $39.

At the moment, there’s no way to be sure whether Kamworor’s mid-race water bottle contained ketones (his team, NN Running, did not immediately respond to our request for comment). But if it did, his new record will affirm many athletes’ suspicions about the benefits of ketones, whether science backs them or not.

NAKAMURA AND MAEDA WIN JAPAN’S MARATHON GRAND CHAMPIONSHIP

Japan’s selection process for their 2020 Olympic marathon team culminated in victory for Shogo Nakamura and Honami Maeda at the Marathon Grand Championship in Tokyo on Sunday (15).

Japan’s Olympic marathon squad is arguably the toughest national team to make. Several nations may have great depth in one particular area – the US and Jamaica in the sprints and hurdles, Kenya and Ethiopia in the distance events – but for Japan’s MGC there were strict qualifying criteria simply to make it to the start line.

The qualifying window for the MGC opened in August 2017. Anyone who clocked the MGC qualifying standard (2:08:30 for men, 2:24:00 for women) or achieved a sub-2:11/2:28 average for their two fastest marathons in the qualifying window could compete at the MGC. Such was the fierce qualifying battle, the men’s long-standing Japanese record was broken by two different men during the qualifying period.

Forty athletes – 30 men and 10 women – eventually lined up for the MGC. Six of the men in the field had PBs faster than 2:08 while all but two runners in the women’s field had previously bettered 2:25.

And as if the tough qualifying process and competitive line-up wasn’t hard enough, the MGC itself – a marathon in 24-28C heat and 75% humidity – was one final brutal hoop for Japan’s best distance runners to jump through.

Even then, only the top two finishers are guaranteed a spot on Japan’s Olympic team. The third-place finishers are given a provisional place, but if another Japanese man runs 2:05:50 (the Japanese record) or a woman clocks 2:22:23, they can be given the third spot instead.

Fittingly, both races were not short on drama. Yuta Shitara, who broke the Japanese half-marathon record with 1:00:17 in 2017 and followed it with a since-bettered Asian record of 2:06:11 in Tokyo in February 2018, had promised before the race that he was going to set off fast and he stayed true to his word.

The 27-year-old shot into the lead, covering the first 5km in 14:56 and reaching 10km in 29:52. By the time he reached 15 kilometres (44:59), his lead had grown to more than two minutes. Shitara reached the half-way point in 1:03:27 while the four-man chase pack – comprising Kengo Suzuki, Shogo Nakamura, Yuma Hattori and national record-holder Suguru Osako – followed in 1:05:28, showing Shitara’s lead was already starting to dwindle.

The chasing pack grew to seven men at 30km. Shitara continued to lead, but his margin had reduced to 77 seconds. Two more men caught up with the chasers over the next five kilometres, reaching 35km in 1:49:12, and Shitara was now in sight, just 35 seconds in front after covering that five-kilometre section in 16:57.

The inevitable happened two kilometres later as the chase pack breezed past Shitara at the drinks station. With eight men now in contention, Ryo Hashimoto pushed the pace and was followed by Osako, Nakamura and Hattori.

Nakamura was the next to make a move and opened up a few seconds on Hattori and Osako at 40km with Hashimoto dropping back. But with 28 seconds separating the top seven men and little more than two kilometres remaining, the race was far from over. Hattori briefly dropped Osako, but they regrouped moments later and appeared to make up ground on Nakamura. Osako managed to bridge the gap to Nakamura but had nothing left as Nakamura pulled away in the closing stages to win by eight seconds, crossing the line in 2:11:28.

First place may have been decided but the race for Olympic team places wasn’t over. Hattori caught a struggling Osako before the line to take second place in 2:11:36. Osako finished third in 2:11:41. Shohei Otsuka, fourth in 2:11:58, was the only other finisher inside 2:12. Long-time leader Shitara eventually finished 14th in 2:16:09.

The women’s race was effectively decided just before half way when Honami Maeda broke away from the pack.

Eight of the 10 women in the field had passed through 10km in 33:34 and five of them were still together at 15km. Maeda made her move just before 20km, which she passed in 1:07:27, two seconds ahead of two-time world finalist Ayuko Suzuki, who was contesting just her second marathon to date.

A 16:41 split for the next five-kilometre segment was enough to drop the last of Maeda’s pursuers and by 30km her lead had grown to 82 seconds. She continued to pull away from Suzuki over the final quarter of the race and went on to win convincingly in 2:25:15.

Suzuki had a comfortable 33-second margin over Rei Ohara at 40km, but she started to struggle during the last two kilometres. Ohara made up significant ground but couldn’t quite catch Suzuki before the line as Suzuki – the slowest qualifier for the MGC – claimed second place in 2:29:02 with Ohara taking third in 2:29:06. Mizuki Matsuda was fourth in 2:29:51.

Ethiopian Birhane Dibaba Adugna was first woman at Copenhagen half marathon

The women’s race saw another clear victory with Birhane Dibaba Adugna of Ethiopia – winner of the 2018 Tokyo Marathon – crossing the finish line in 65:57 minutes, a massive improvement of her personal best.

Three Kenyans followed her pace for the first 15K, but at the closing stage, the best of these, Evaline Chrichir, was 25 seconds behind with Dorcas Jepchirchir Tuitoek coming in third in 66:36.

Geoffrey Kamworor smashes the world record at Copenhagen Half Marathon clocking 58:01

With a stunning solo run at Sunday’s Copenhagen Half Marathon, Geoffrey Kamworor, set a new world record clocking 58:01 minutes.

Smashing the world record, 26-year-old Geoffrey Kamworor of Kenya bettered the previous record set by his compatriot Abraham Kiptum in Valencia last year with as much as 17 seconds.

“It is very emotional for me to set this record. And doing it in Copenhagen, where I won my first world title, adds something to it,” the three-time World Half Marathon Champion Geoffrey Kamworor said after the race, which he won with a surprisingly large margin of 75 seconds ahead of another Kenyan, Benard Kipkorir Ngeno.

Having won the Kenyan trials at 10000 meters just a few weeks ago, Kamworor was indeed a clear favorite ahead of the race. However, with windy conditions in Copenhagen Sunday morning, not many had expected a world record.

Pacemaker Shadrack Koech led a large group through the first 5K in 13:53 minutes, but when he dropped out at 10K, a leading pack of five runners were now ahead of world record pace splitting in 27:34 minutes.

From now on it was all about Geoffrey Kamworor, who at 15K suddenly was 25 seconds ahead of the rest.

“It really wasn’t my plan to pull away after 10K, but it was the right time to do it. And the wind turned out not to be a problem,” Kamworor said after his world record, which was the first one to be set on Danish soil since 1972.

The first six finishers dipped under one hour.

Sondre Nordstad Moen had hoped to do that as well, but had to settle with 60:20. Taking a 9th place, the Norwegian became the first European male runner to finish in the top-10 in the history of the race.

Kenyan Lilian Kasait qualified for the World Championships

African Games 5,000m champion Lilian Kasait employed an explosive kick in the last 400m to win women's 5,000m race to qualify for the World Championships due September 27 to October 6 in Doha.

Kasait timed 15 minutes and 43.55 seconds to win beating former Africa 5,000m champion Margaret Chelimo to second place in 15:.46.65.

National champion Sheila Chelagat settled third to seal the last place in the 5,000m team.

The trio will join defending World 5,000m champion Hellen Obiri in the race. Obiri, who is the Olympic 5,000m silver medallist, will double up in 10,000m.

"I wanted to test my final kick in the last 400m and it came out well," said Kasait. "We have a strong team capable of defending the title."

Kasait, the 2017 World Cross Country bronze medallist, will be making her maiden appearance at the World Championships.

Chelimo, who will be making her second appearance at the World event, promised to make the podium in Doha after finishing fifth in 2017 London event.

Ethiopia’s Lemi Berhanu Hayle targets Scotiabank Toronto Waterfront Marathon Record

Many target course records and victory in the weeks preceding a major marathon, but few can achieve this glory. Ethiopia’s Lemi Berhanu Hayle, however, has the fast times and experience to do it.  

Berhanu has confirmed he will attack Philemon Rono’s Scotiabank Toronto Waterfront Marathon course record (2:06:52) on October 20th. With Rono also committed to this year’s event, plus last year’s champion Benson Kipruto, Lemi’s addition to the field sets up a compelling showdown for the CAN $30,000 first place prize and, if things go right, CAN $40,000 course record bonus.

Lemi is held in such high regard by Ethiopian selectors that he was selected to his nation’s 2016 Olympic team (he finished 13th). Earlier that year he won the 2016 Boston Marathon. But it was his victory at the 2015 Dubai Marathon in 2:05:28 - the fourth fastest time in the world that year - which introduced him as a world-beating athlete.

Though he was beaten during his Dubai title defence in 2017 he came away with a new personal best of 2:04:33, in second place. Against this backdrop a Toronto course record assault is more than viable.

"My target is to have the course record time and of course to win the race," he says adding he will ask the pacemakers to go through halfway in 1:03. It appears, too, that he is familiar with Toronto.

"I always watch the (Scotiabank) Toronto Marathon on television. I have never missed (watching) the race every year. I heard some of the things about the race from my teammates; that the course and the weather is good."

Lemi is coached by Gemedu Dedefo as part of the Demadonna Athletics Promotions group in Ethiopia. Several athletes from this team have raced in this IAAF Gold Label race over the years most notably past winners Shure Demise (2015- and 2016-women’s champion) and Derissa Chimsa the 2013 men’s winner.

Poring over his impressive competitive record with those fast times, he doesn’t have to think long to determine which of his races yielded the most enjoyment. His Boston and Rio Olympic experience are top of his mind.

"The 2016 Boston Marathon was my favorite race," he reveals. "During that time, I was in very good shape, so I easily won that race.

"As it was my first time to compete in the Olympics, I feel very proud, but I faced injury in my leg and was not in the top three. That didn’t make me to change my plan, rather, it makes me feel that I have the ability and potential next time on world stages."

Born in Asasa about 220 kilometers south of Ethiopia’s capital city of Addis he grew up to the exploits of the leading Ethiopian runners.

"I saw (Olympic champions) Kenenisa (Bekele) and Haile Gebrselassie running on TV. Their great talent inspired me to follow them. I started running school championships and, when I saw my results, I thought of continuing athletics," he explains.

In 2013 he moved to Addis to train with Gemedu and after a short time made his debut in the 2014 Kampala Marathon. He recorded his first victory at the Zurich Marathon the same year in an eye catching 2:10:40 - at age 19. Training with the group has certainly proven advantageous in several ways.

"We are all like friends with most of my teammates we go out together to some recreational areas when we have time," he reveals adding, "I married my friend and fellow athlete, Melesech Tsegaye, last year. We have no children for the moment."

With his previous earnings he has built his own house in Addis and has plans to start a business sometime in the future.

Lemi joins a strong field which includes his compatriot Abera Kuma (2:05:50 PB) and the Kenyan trio of Festus Talam (2:06:13 PB), the aforementioned defending champion, Benson Kipruto, and Canadian All-comers’ record holder, Philemon Rono.

Sydney marathon organizers are determined to see the course records go when this year’s race is run on Sunday

The IAAF Gold Label road race, centerpiece of the mass participation Sydney Running Festival that has attracted almost 40,000 entrants, is not as fast as some courses, but any road course in Australia’s biggest city boasting one of the world’s iconic harbors, must be a compromise between aesthetics and degree of difficulty.

Nonetheless, organizers are confident the course records – 2:11:18 by Ethiopia’s Gebo Gameda Burka in 2014 and 2:28:04 by Ethiopian-born Australian resident Makda Harun Haji in 2017 – can be substantially improved. They have assembled a field and will provide the pacing to make that happen in this year’s race.

Australian 10,000m record holder Ben St. Lawrence will spearhead the pacers endeavoring to pilot the leading male runners through the first 25km on pace to break the men’s record. Corresponding assistance should see the leading women – including Harun Haji – through half-way on the required pace.

“We want to see the records broken this year,” race director Wayne Larden said on Friday, “and we think we have the depth in both fields for that to happen.”

Felix Kiprotich looks the pick of the men’s field. The 30-year-old Kenyan runner comes with strong current form. He recorded his personal best – 2:05:33 – in winning Korea’s Daegu marathon this April, so he is fast and in a winning mood. He also brings consistency, having four sub-2:07 times on his c.v.

Kiprotich has bettered 2:07 in four of the past five years and ran sub-2:08 in the only year he did not. He is also familiar with the region, his best performances all coming in Asia.

Elijah Kemboi won last year’s Sydney race by over two minutes in 2:13:33. Before last year he had run sub-2:10 for the previous six years. Besides his win in Sydney, he was second in Linz and won in Macao, so his consistency remains at a high level. Another Kenyan, Kiprotich Kirui, has bettered 2:10 each of the past three years including a 2:09:05 for third place in Madrid earlier this year.

Japanese runners have a good recent record in Sydney, despite usually not arriving with the strongest credentials among the elite runners. Satoru Sasaki was third in the always-strong Fukuoka marathon in 2015 in his PB 2:08:56 and finished eighth there last year in 2:11:40. He and younger compatriot Ryo Kuchimachi – 2:13:30 in Tokyo this year – will bear watching.

Kenyan duo Stellah Barsosio and Josephine Chepkoech head the elite athletes in the women’s field.

Each comes with strong recent form. Barsosio was second in this year’s Rotterdam marathon in her fastest career performance of 2:23:36. The 26-year-old was fifth in Paris the previous year and also boasts a half-marathon best of 1:09:31.

Chepkoech, 30, is a little faster than her compatriot over the half distance, with a best of 1:08:53. That dates back to 2013, however, but her 2:25:20 performance in the Barcelona marathon earlier this year suggests she remains a strong contender.

Harun Haji holds the race record set in 2017, the second time in succession she triumped in Sydney. In both victories, she broke away in Centennial Park significantly before the half-way point where the tree cover and bends in the road make it relatively easy to “disappear” from the chasers. She does not have compelling domestic form coming into the race, but it will be interesting to see whether she, or any of her rivals, adopt similar tactics.

Ethiopian pair Hirut Alemayehu and Gebeyanesh Ayele will also be in the hunt. Ayele has a personal best of 2:26:54 from Hengshui just one year ago, while Alemayehu’s best is 2:30:09. Both have half-marathon bests of just over 70 minutes, so need to be respected.

Tejita Daba, Bahrain, and Bornes Kitur, third in Osaka this year and with a 2:24:19 PB from Prague last year, are also more than capable of winning in a very even women’s field.

Ibrahim Hussein Kipkemboi, the first African to win the Boston Marathon in 1988, said Kipchoge is in the right frame of mind to achieve his goal

A former Kenyan marathon star on Thursday tipped world marathon record holder, Eliud Kipchoge to run the grueling race under two hours.

Ibrahim Hussein Kipkemboi, the first African to win the Boston Marathon, a feat he achieved in 1988 and later in 1991 and 1992, as well as the New York Marathon in 1987, said the world champion is in the right frame of mind to achieve his goal.

"I know Kipchoge very well because we come from the same village alongside his coach Patrick Sang. Whatever the duo has set sights on in the past, they have always achieved," Kipkemboi told Xinhua.

Kipchoge's second attempt to break the two-hour barrier for the marathon will take place in Vienna on Oct.12 this year, event organizers INEOS have announced.

The 2016 Olympics marathon gold medalist lowered the legal world record by an astonishing 78 seconds after he posted 2:01.39 in Berlin last September and ran the second-fastest time in history when he won the London marathon in 2:02.37 in April. He ran 2:00.25 in his previous non-world record attempt in Italy in 2017.

The latest attempt to break the two-hour mark dubbed the 'INEOS 1:59 Challenge' is a project backed by British chemical firm INEOS.

Kipkemboi, who is now the regional director of the Nairobi-based International Association of Athletics Federations/African Athletics Development Center, advised young and budding athletes to emulate Kipchoge if they want to go far in their careers.

"Kipchoge has succeeded because he follows the advice of his coach. He also has a strong presence of mind, focus and whatever he embarks on he believes there is no limit towards achieving it," he remarked.

Kenyan Michael Kibet qualified for the World Championships in Doha

A new star was born when little-known Michael Kibet from Iten stormed to victory in men's 5,000m on Thursday to qualify for the World Championships set to run from September 27 to October 6 in Doha, Qatar.

Kibet, who has never represented Kenya at any level, stayed behind the pack before bolting out with 300m to go to triumph in 13 minutes and 26.83 seconds.

Kibet edged out National 5,000m champion Daniel Simiyu to second place in 13:27.95.

Nicholas Kimeli came in third in 13:27.99 as favourite and World Under-20 5,000m Edward Zakayo, who is still recovering from pneumonia, finished a distant ninth in 14:02.44.

"It's a great feeling beating such a strong field to get to represent Kenya for the first time ever," said the 21-year-old Kibet. "I am not surprised since i trained and planned well for the race."

"He told me to stay behind and go for the kill with two laps to go and it worked," Kibet said of his coach, William Koila.

However, there is the likelihood of Athletics Kenya doing away with the 1-2-3 selection for the World Championships.

AK director for Competition Paul Mutwii said they are likely to give a will card when they name the final team on Friday.

Africa 5,000 meters champion Edward Zakayo hopes he will have fully recovered from an injury, to battle for Worlds tickets

Africa 5,000 meters champion Edward Zakayo hopes he will have fully recovered from an illness as he prepares battle in his specialty as the trials for the IAAF World Championships get underway at the Nyayo National Stadium on Thursday.

At the same time, the 2015 world 3,000m steeplechase champion Hyvin Kiyeng, who is eager to reclaim her title, has thrown down the gauntlet for her rivals ahead of the straight final.

The men and women’s 800m semi-finals are saturated with some of the country’s top cream, with former world 800m champions Eunice Sum (2013) and Janeth Jepkosgei (2007) out to try their luck.

United States-based Emmanuel Korir and Michael Saruni, who arrived in the country two weeks ago, and 2016 Diamond League Series 800m winner Ferguson Rotich, are among the star-attractions in men’s two-lap race semi-finals.

Athletics Kenya will select a squad of 46 athletes for the World Championships slated for Sept 28 to Oct 6 in Doha, Qatar.

Zakayo, the World Under-20 Championships’ 5,000m champion, was hit by pneumonia immediately after arriving from the African Games in Rabat last week where he won silver in the 5,000m.

Three-time Diamond League champion, Timothy Cheruiyot now sets his focus on gold in Doha

Had it not been for a rookie error in his first ever international race, Timothy Cheruiyot may not be the same runner – and three-time Diamond League champion – that he is today.

He can now look back on the experience and smile, but in the aftermath of the 2015 IAAF World Relays in The Bahamas he faced backlash back home in Kenya for throwing away the chance of a world record in the distance medley relay.

Cheruiyot, aged 19 at the time and far less experienced than almost everyone else in the race, covered the first lap of his 1600m leg in a lactic-inducing 51.96, opening up a three-second lead on the USA. Over the last two laps, though, USA’s Ben Blankenship clawed back the deficit and overtook Cheruiyot in the closing stages, clocking a world record of 9:15.50.

“It was amazing but also nerve wracking,” he says. “I was young and inexperienced but I also had a lot of adrenalin. I was told by the team coaches that I’d be running the anchor leg and my goal was to bring the baton home in a world. It was a lot of pressure.

“Looking back on it now, of course I know that I went out too fast. Ben Blankenship was a great competitor that day and he and his teammates deserved the world record. I was still really pleased to get silver, but people at home blamed me for not getting gold. It was quite difficult for me.”

It wasn’t long before Cheruiyot redeemed himself. He set 1500m PBs of 3:35.24 and 3:34.86 in the months that followed and went on to finish seventh in the World Championships final in Beijing. The race in Nassau acted as the catalyst for Cheruiyot wanting to improve as a runner.

“The experience gave me a hunger for wanting more international races and to get better at 1500m running.”

Throwing away the chance of a world record wasn’t the first missed opportunity of Cheruiyot’s career, nor was it the last.

One year earlier, he finished third over 800m at Kenya’s trials for the 2014 World U20 Championships, missing a place on the team by 0.07. He finished fourth in the 1500m at Kenya’s 2016 Olympic Trials, missing a place on the team for Rio by half a second.

He also has a streak of four successive major championship silver medals, but he doesn’t count those as disappointments, especially the three that have been earned when finishing second to training partner Elijah Manangoi.

The world champion doesn’t always get the better of Cheruiyot, though, especially on the IAAF Diamond League circuit. In fact, Cheruiyot has been the more dominant in that arena, winning 11 of his 12 Diamond League races between 2018 and 2019, capped last weekend in Brussels with his third successive Diamond trophy.

54-year-old James Kalani from Los Gatos California ran and logged the most miles for Run The World Challenge 6 which started July 3 and finished September 10

Run The World Challenge 6 just ended Tuesday September 10.  The ten week challenge attracted many runners and miles were logged in 14 countries. 

The idea of the challenge, which was started by lifetime runner Bob Anderson, is to run or walk and then log all your miles on the My Best Runs website. Many participants also posted a photo and comments every day like James Kalani and several others in the Run The World Feed. A total of 11,660 miles were logged during the ten weeks by the team.  That is 166 miles daily.  

James Kalani finished first with 1329 miles run and logged over the periiod which started July 3, 2019.  35-year-old Eliud Esinyen from Kenya was second with 1181 miles.  74-year-old Frank Bozanich finished 4th with 773 miles and Rosaline Nyawira from Kenya was first woman with 744 miles. 

James started running at birth.  "My mother says. I have always run. But due to  chronic bronchitis and asthma, as well as numerous allergies, I was limited to how long I could run as a juvenile," James says. 

In high school, he would run a sub five minute mile every few days, but couldn't be on the track team because he could not practice daily.

"I started jogging as an adult. When I went back to college as an adult for 15 years, running was a stress relief and a necessity. I would ramp up running from 10 to 20 miles in just a couple of months and would be marathon ready in a few months," James continued.

He ran sub-3 hour marathons at one point.

He has always taken breaks from serious running.

"I do what time, attitude, and my mind and body dictate. I tend to be hard on my body while running.  I think I have overcome a lot of those pitfalls however.  I know I can't compete and be happy all the time."

"Running makes me happy and to compete takes some joy out of it.  I guess that makes me a bit of a soul runner. I just love to run and it's cheaper than therapy."

He set a goal to average 20 miles per day for this challenge.  He did not make 20 but was not far from it.  So how did he average over 130 miles per week?

"Since I work early morning, I am home in the early afternoons. I regulated my diet (that is a huge part).  I literally snack a lot. Making sure I am over 5000 calories per day. I started yoga and meditation as a run ritual before and after as well as foam rolling and icing.

"Then I rest for awhile and then I do a shot of Irish whiskey daily to get my blood sugar back up so I could continue to move after a run.

"I used this challenge to push myself to find my threshold in running, something that competitive running can't do for me.

"I now love variations of runs - hills, mountains, trails, and streets. Believe it or not, streets gives me a great chance to not become mesmerized during your run. It makes you keep your head on a swivel...

"Since I have never strayed from athletic activities or running, getting to my peak only takes months. It's all about how much you want something and learning how to listen to your body.

So how did your body hold up?  "Mid-challenge, I started to have knee issues related to my IT Band... foam rolling, icing, rest, and changing running style got me through it. I am a firm believer in holistic medicine and this time I tried various things...

"CBD oil GREATLY helped with post-run swelling," he says.

You were running on an average of three hours everyday for 70 days.  How did you handle your diet?

"I never stopped snacking. I eat one piece of fruit daily at work, a lot of grains, pasta (pasta 4-5 days per week), spinach... high carbs, relatively low proteins. Not a lot of meat and beans take the place of extra protein. I have found that eating colorful food (not much processed) makes a big difference too. 

"Lots of nuts like sunflower, cashews, and almonds. Cheese is also my endurance choice."

So what do you think about this challenge?

"I love this challenge. This challege over the past year filled a hole or "need" in my life. The older I get, the more I like to test what I am capable of. Posting keeps my mind active on the goal. It's fun to turn on the run gps app, start running, snap a few pictures, and remember the run in detail.. doing that helps me recap runs and select the ones I loved to do again with small changes.

"I changed routes so many times living back in Los Gatos because I had been away from here for 23 years.  I was like a kid in a candy store.. I was fueled by memories and locations of my youth. I ran 54 miles from San Francisco (Oyster Point) back to Los Gatos.. It is fun to look back on that... my first 50-miler...as well as my first 40 to Gilroy."

So what are your plans?

"I am getting back to races.  I am taking on running for charity again, but with a twist. I have been trying to run with an altitude trainer mask so I can breathe through a mask. The better shape I get in I can also regulate my body temperature under a lycra body suit. Yes, a costume. I am using volunteer running to earn funds for childrens and veterans charities. I am also going to go back to training other runners."

On that note, what advice do you have for others?

"Run with a purpose.. run for fun, and run for the sheer joy of it. Regulate your diet.. take in lots of it.. but stay away from big meals. Stay hydrated. Work on breathing. Elevation variations are VERY important for strength and endurance. Mind the cross training (I run with a 20 pound vest a couple days a week). Calisthenics are your friend. Just keep moving, but know when to stretch, ice, and rest. Yoga and meditation helped me immensely.. make it a serious part of your daily routine (maintain flexibility). Never run on the same side of the road...it can lead to knee problems," says James.

James Kalani is one amazing runner.

"Our next ten week RTW challenge starts September 11 and we hope to better the miles we just covered," says Bob Anderson.  There is no entry fee and there is no cost to have a My Best Runs account where the miles (k's) are logged.

Ethiopian Tigist Girma is going after the Toronto Marathon title

Tigist Girma’s best marathon time may not have caught up with her impressive competitive record but the Ethiopian is quickly establishing herself as a world-class athlete to be feared. When she lines up for the Scotiabank Toronto Waterfront Marathon on October 20, however, it will be a reality check of epic proportions.

Among the athletes she will face at this IAAF Gold Label road race are her countrywomen Bruktayit Degefa and Belaynesh Oljira who have run much, much faster times. Oljira, for instance, has a best of 2:21:53, almost five full minutes faster than Girma’s PB of 2:26:34 which she set in winning the Scotiabank Ottawa Marathon in May. However, the 26-year-old Girma remains undaunted.

“Whenever I train for a specific competition, I have the goal to win as well as to run as fast as my training partners like Roza Dereje and Ruti Aga,” she says when asked what her target might be for Toronto. “So, I will try to run fast and win the race as well.”

Her resolve to match times recorded by members of her training group is decidedly ambitious. Dereje has a best of 2:19:17 while Ruti Aga has run 2:18:34. But it is the way Girma wins that is compelling. In each of her victories she has gone to the front with more than 12-15km remaining and simply run away from athletes, many of whom have superior personal bests.

“My coach (Haji Adilo) always trains us to run following our heart and condition. So, I am not afraid of running in front,” she explains. “My victory in both races (Guangzhou and Ottawa) with new personal bests was not only because of my strength but it was also with God’s support.

“According to my condition during the race I could have run better. But I won’t complain with the results I got in both races.”

The question of whether she can outwit and outrun her compatriots remains to be seen but there is much on the line. Toronto has seen the breakthrough of many international athletes. Past winners Sharon Cherop (Kenya) and Shure Demise (Ethiopian) went on to compete in the prestigious World Marathon Majors with Cherop finishing third in Boston in 2011, six months after her Toronto victory and was Boston champion in 2012. Demise went on to finish on the podium at both Tokyo and Chicago.

Girma first emerged on the scene with a victory in the 2016 Beirut Marathon where she ran a then personal best of 2:32:44. That was on a day when the temperature at the start was 21C. More recently she won the 2018 Guangzhou and 2019 Ottawa Marathons - both IAAF Gold Label races.

It is hard to believe that she has accomplished so much considering this is just her fourth season of competition. Moreover, coach Haji has reigned in her willingness to run three marathons in a year. Toronto Waterfront will be only her second marathon of 2019. She seems pleased with her training since Ottawa.

“I train four days a week with the team with coach Haji. Right now, I am doing all the training program my coach gave me and I run 170km each week,” she reveals.

Some of Haji’s favourite sites are well outside of Addis, the capital. This is because Addis traffic is notoriously heavy and not conducive to training. Haile Gebrselassie, for example, ran on a treadmill each afternoon in the basement gym in his office building.

 “Since the training sites are quite far and it’s long drive there my boyfriend drives me up and down,” Girma says.

The unpredictable weather coming off Lake Ontario in late October should not be a problem for her. Two of her victories were in heat and humidity while in Guangzhou it was cold and raining.

“I think (Toronto) is good timing for me,” she confirms. “Since it’s now winter-time here in Ethiopia I have been training in rain and very cold weather conditions. I don't think cold weather will be problem for my result.” 

Collen Mulaudzi believes training with Stephen Mokoka gives him an advantage as he goes into the weekend’s Sanlam Cape Town Marathon

The Boxer Athletic runner is realistic enough, however, to not put himself under the pressure of wanting to replace his mentor as champion of Africa’s only IAAF Gold Label Status race.

“Of course I want to do well in Cape Town and I got some great advice from Stephen which I intend to heed. He told me to merely strive for a local podium finish as my time to be champion will come in the next two years.”

Mulaudzi finished 15th overall last year and was the fourth South African home when Mokoka blitzed the field to set a new course record.

“I rate Stephen very highly, I look up to him and Benedict Moeng as my mentors - they have a lot of marathon experience and I want to emulate their successes,” he said.

Mulaudzi knows that the race is likely to be just as fast if not faster than last year given the calibre of athletes on the start list and has set himself the goal of running a better time than he did on his debut.

“It was the first time I ran the race last year and I did 2:18:50 and my aim is obviously to better than this time around.

“And we know that there are top athletes who will be coming to Cape Town with some great PBs, the likes of the Peter Some, who has a 2:05 and Rarifu Kimku, who has ran a 2:06.

“They are both from Kenya and we all know their reputations as great runners.”

Unlike last year when he went to the race over-trained, the 26-year-old believes he has paced himself very well and will get to the start line fresh and ready to fire.

“I was tired last year because I went to Cape Town straight after the Cross Country Championships.

“Also I had not done enough mileage for the race like I did this time around.

“Stephen has been monitoring my training and he helped me rectify the mileage issue. So I am in good shape and I am hoping to pace myself well,” he added.

Unlike the majority of South Africans who will mainly be using the race as an Olympic qualifier, the man from Ramahantsha village in Makhado, Limpopo will not have Tokyo on his mind as he pounds the streets of the Mother City.

“It is a dream of every athlete to represent his country in the Olympics but for me that is not the focus. Of course if it happens it will be my biggest achievement and I would be delighted.”

He goes into the race on the back of a pretty good year that has seen him clock some PBs.

“I set my new PB in 10km in Morocco although I was in position 10. I went on to set my new PB in the Half Marathon at Port Elizabeth of 62:03.”

With that kind of time in the 21.1km, Mulaudzi clearly has it in him to realise his goal of being among the top South African finishers in Cape Town on Sunday.