Running News Daily

10km world record holder Rhonex Kipruto is set to make his half marathon debut in Valencia

Rhonex Kipruto, the 10km world record holder, will make his Half Marathon debut in December after being named as part of the stellar cast for the Valencia Half Marathon.

The 2019 10,000m world bronze medalist will be returning to the city in which he broke the 10km world record in January this year, running 26:24, and he hopes for second time luck in his debut over the 21km.

He will contest for the title alongside 2016 World Half Marathon silver medalist Bedan Karoki, currently training in Japan as well as compatriots Alfred Barkach, Stephen Kiprop and Kelvin Kiptum. Also named in the elite list is Ugandan Jacob Kiplimo.

Sheila Chepkirui who won the Valencia and Prague 10km runs will headline the Kenyan cast in the corresponding women’s race where she is set to compete against defending champion Senbere Teferi.

Meanwhile, Joyciline Jepkosgei will be returning to the city where she broke the Half Marathon world record in 2017, but will be going the full distance this time round.

The 27-year old comes into the Marathon elite list on the backdrop of winning the New York Marathon last year, which was also her first attempt at the full marathon. Jepkosgei seems to have some special love for Valencia as she also won a World Half Marathon silver medal there in 2018.

Peres Jepchirchir, the holder of the current women only World Half Marathon record will also be in the line up for the race as well as Fancy Cherono and Joan Chelimo.

The Ethiopian charge will be led by Azmera Abreha (2h18:33), Ruti Aga (2h18:34), Birhane Dibaba (2h18:35), Zeineba Yimer (2h19:28), Tigist Girma (2h19:52) and Mare Dibaba (2h19:52).

The men’s race will be highlighted by Boston and Chicago Marathon Champion Lawrence Cherono who will also use the race to test himself with an eye on next year’s Olympic Games in Tokyo.

Reigning world champion Lelisa Desisa and fellow Ethiopian Birhanu Legese will offer competition for the Kenyan.

The race will be held on December 6.

Kenya's Lawrence Cherono will headline the 2020 Valencia Marathon assault

Kenya's Boston and Chicago marathon champion Lawrence Cherono will lead the 2020 Valencia Marathon assault, organizers confirmed on Wednesday.

Cherono will take on Ethiopians Birhanu Legese, holder of the third-fastest time of 2:02:48 in marathon history and Kinde Atanaw, the race defending champion and current record holder for the Valencian course in a race slated for December 6.

"I feel great that I will finally compete this year after the coronavirus shattered by season, including my Olympic debut. Now I have a chance to race before starting again on my Olympic preparations," Cherono, who was named by Athletics Kenya in their Olympic men team alongside world marathon record holder Eliud Kipchoge and world marathon bronze medalist Amos Kipruto, told Xinhua.

In the women's elite race, former world half-marathon record holder and winner of the 2019 New York Marathon winner Joyciline Jepkosgei will spearhead the event.

Jepkosgei will return to the same course she shattered the world record in 2017 in half marathon and will face up against fellow countrywoman Joan Chelimo.

Kenyan Peres Chepchirchir, the current half marathon record holder and Fancy Chemutai will also be in the frontline.

"Elite edition of the Valencia marathon and half marathon will be held on Dec. 6, we can now confirm the names of the first male and female athletes who will seek to achieve the most ambitious sporting goal possible by trying to set new race records," the organizers said in a statement.

The women will also have a strong Ethiopian presentation including Azmera Abreha, Ruti Aga, Birhane Dibaba, Mare Dibaba, Tigist Girma and Zeinaba Yimer, all the women have run the 42km race under 2:20.

Coach Addy Ruiter on star pupil Cheptegei, he will be the new standard

When Joshua Cheptegei made history to wipe 1.99 seconds from Kenenisa Bekele’s world 5000m record in Monaco in August, it generated an outpouring of ecstasy in a mild-mannered Dutchman situated some 9000 kilometres away in Uganda.

“I’d been following the race by livestream and after he set the record I was leaping around the house, I was very happy,” explains Cheptegei’s coach, Addy Ruiter.

Yet despite the inevitable nerves Ruiter experienced that night, he was also very optimistic.

Some four weeks earlier, Cheptegei completed a track session on a far from standard grass oval track in Kapchorwa which filled his coach with confidence.

“That day, Joshua showed me he was in 12:30 shape (for the 5000m) and at a much higher level than Bekele’s 12:37 (5000m world record),” he said. “Knowing he was that much further ahead of the world record was important because we knew the likely hot conditions he would face in Monaco would slow him down a little.”

Still aged just 23, the world cross country and 10,000m champion appears armed with all the qualities to become the dominant distance runner of his generation.

After taking down Bekele’s world 5000m record his next target is the Ethiopian’s 15-year-old world 10,000m record of 26:17.53 which he will attack on October 7, in Valencia.

Some ten days later the Ugandan sensation will make his eagerly-awaited debut over the 21.1km distance at the World Athletics Half Marathon Championships Gdynia 2020 in Poland where he will look to claim his first world road title.

‘Coaching was in my blood’

His potential looks limitless, yet behind every great athlete is always a great coach and there is little doubt the avuncular Ruiter ticks all the boxes as a knowledgeable and innovative foil for the super-talented Cheptegei.

Born and raised in the small city of Papendrecht in western Holland, Ruiter was a handy schoolboy athlete but with a curious nature he was quickly drawn to coaching and recalls guiding a number of runners as a high school student.

“Coaching was in my blood,” he says.

Yet running and coaching back then could not dislodge his passion for travel. With an interest in the world around him and a desire to experience different cultures, he would spend periods of time working to save enough money to visit many far flung parts of the world.

He travelled extensively through Asia, spent prolonged periods in Australia and in total has visited 97 countries around the globe.

The Dutchman re-engaged with running for a short period of time around the age of 30. He trained hard and whittled his 10km personal best down to 30 minutes. Then the travel bug took over once again.

“I was someone with a talent but not enough of a talent to train so for a long period of time,” he adds.

On Gdynia: ‘he is capable of winning’

That next target is the world 10,000m record followed by his half marathon debut in Gdynia. There will be huge expectations around Cheptegei, but Ruiter is slightly cautious.

“It was sad they were forced to postpone the original race back in March because we had enjoyed the perfect preparation,” he says.

“In recent months we have been preparing to run the 5000m and 10,000m world records, so this time it has not been a perfect preparation. But even without an ideal build up he is capable of winning the race.”

In the longer term the priority is the track climaxing with the 2024 Paris Olympics, from which point the road and the marathon will be the main priority and of all surfaces, Ruiter believes the road is the one best suited to the Ugandan.

Why Kipkemboi is relishing to pace at London Marathon

In 2011, Kipkemboi joined Rock High School in Tororo, Uganda after his brother,Eliud Kibet Too, who is also an athlete secured a place for him. He sat his Form Four exams and when he was unable to continue to Form Five, Kipkemboi returned home.

That is when he started training after being inspired by what his brother was doing. Kipkemboi joined Complete Sports stable before shifting to Global Sports Communication.

When London Marathon was postponed due to the Covid-19 pandemic, Kaptagat-based athlete Noah Kipkemboi engaged high gear in training instead of reverse considering the importance of the race.

His mind had been set on the initial April 26 race date, but organisers moved the event to October 4 owing to travel restrictions and Covid-19 health concerns. Now only elite races for men, women and wheelchair athletes will be held in an enclosed loop.

Coronavirus scuttled the global sports calendar that resulted in the cancellation of major events including the Olympic Games that were postponed to next year in Tokyo, Japan.

Kipkemboi is one of the pacemakers for some of the best athletes in the world. Defending champion and world marathon record holder Eliud Kipchoge (2hours:01 minute:39 seconds), Rotterdam Marathon champion Marius Kipserem, Amsterdam Marathon champion Vincent Kipchumba and 2016 Mumbai Marathon champion Gideon Kipketer will line up on the big day in London.

The spotlight will be on Kipchoge, the first man to run a sub-two hours (1:59:40) in the INEOS 1:59 Challenge in Vienna, Austria, last October as he goes head-to-head with his great rival, Ethiopian legend Kenenisa Bekele.

Nation Sport recently caught up with Kipkemboi training at Kipchoge Keino Stadium in Uasin Gishu County. 

Together with his colleagues from the Global Sports Communication stable, the athletes were tying up loose ends as they prepare for the race.

Kipchoge, who is also the Olympic marathon champion, Kipkemboi and Victor Chumo, who was also a pacemaker in Vienna, took turns to set the pace when we found them training at the Kipchoge Stadium.

In an interview with Nation Sport, Kipkemboi said that he is privileged to be among the pacemakers who will be leading some of the best athletes in the world. He is satisfied with his preparations.

"It will not be an easy task because some of the best athletes will be competing in the race. That means the pace will be fast, but I’m ready for the assignment,” said Kipkemboi.

He said that after competitions were cancelled because of the virus in April, he was disappointed. He had to train alone and he followed the Ministry of Health directives on social distancing.

“It was not easy training alone because athletes are used to training in a group. Nevertheless, I stayed focused. I am in good shape. My colleagues and I are putting some final touches. I believe I will perform well in the huge task ahead,” said the runner.

Kipkemboi said he was delighted when he was picked as one of the athletes who will set the pace in London.

“It will be my first time to pace in a major marathon. This has made me work extra hard in training because this race will need effective preparations. I don’t want to disappoint anyone,” he said.

Kipkemboi joined the Global Communications stable in 2017 and has been rising steadily. He was among the athletes who paced for Kipchoge during the sub-two project in Monza, Italy, where he missed the mark.

Kipkemboi was again selected last year among the 41 pacemakers for Kipchoge in the INEOS 1:59 Challenge in Vienna. Kipkemboi rates the Vienna race as one of the best he has ever participated in.“That was a good race because it brought together many athletes from different countries for a worthy course,” said Kipkemboi.

Last year, he finished in ninth position in the Lisbon Half Marathon in a personal best of 60:52, before emerging third in Sevenhills Road Race in Netherlands.

Kipkemboi was second during the Kass Half Marathon in 2018 and he was also second in the Kakamega Half Marathon last year.

Kipkemboi was born in 1993 in Legetet, Uasin Gishu County. He went to school at Legetet Primary School and then proceeded to Ndubeneti Secondary School. However, he dropped out of school for lack of fees.

In 2011, he joined Rock High School in Tororo, Uganda after his brother ,Eliud Kibet Too, who is also an athlete secured a place for him. He sat his Form Four exams and when he was unable to continue to Form Five, Kipkemboi returned home.

That is when he started training after being inspired by what his brother was doing. Kipkemboi joined Complete Sports stable before shifting to Global Sports Communication.

SARA HALL REFLECTS ON HARD WORK AND MOTHERHOOD IN BUILD UP TO LONDON MARATHON

Running At Peak Form Into Her Late 30s, Hall Continues Lifelong Pattern Of Putting In The Effort

When the future of racing in 2020 looked bleak as the COVID-19 crisis swept the world last spring, Sara Hall didn’t lose hope.

“I started training for a marathon in faith, before I knew there would be any real competitions,” said Hall, who has been eager to finally move past her heartbreaking performance from February at the U.S. Olympic Marathon Trials, where she dropped out at mile 22.

“It would have been easier just to hit the couch, but I set my mind on running a marathon, some way some how.”

Even if it meant racing 26.2 miles by herself, she said.

Ryan Hall, a two-time U.S. Olympic marathoner who retired in 2016, said his wife’s relentless competitive drive is one of his biggest challenges as her coach.

“She loves to train hard, but has a hard time taking extended breaks,” he said. “She is always ‘chomping at the bit’ to get back out there.”

When Hall heard that the London Marathon would host a highly secure, elite-only race amid the pandemic, she jumped at the precious opportunity.

On Oct. 4, she will face some of the world’s best marathoners, including defending London champion and world record holder Brigid Kosgei of Kenya and U.S. Olympic Marathon Trials champion Molly Seidel.

“Getting into the London Marathon felt like such a reward for a lot of perseverance this year — being willing to put in the work on faith alone,” said Hall, 37. “It felt against all odds to get to toe the line in a world marathon major.”

‘Against all odds’ is a familiar theme for Hall, a mother of four who has posted the fastest times of her career well into her 30s, including a 2:22 marathon last year in Berlin, where she finished fifth. Last month, with two male pacers, she ran a personal best of 1:08:18 in a half marathon along the Row River Trail in south of Eugene, Oregon, making her the sixth-fastest American woman ever in that distance.

A former Foot Locker Cross Country National Champion in high school and distance standout at Stanford University, Hall has competed at the highest levels of distance running for two decades — a great accomplishment in itself.

“It’s definitely surprised me,” she said of her longevity in the sport. “I think it’s a lot of factors, but I think the biggest are being naturally durable and learning to be really mentally-emotionally resilient.”

Ten years ago, after disappointing results as a 1,500-meter and 5,000-meter runner on the track, Hall thought her elite running career was over. She credits her Christian faith and Ryan with convincing her she had more to achieve.

Since then, she’s not only moved up to and mastered the marathon distance, she’s done it while becoming a mother to four adopted sisters from Ethiopia.

“When we adopted them, I didn’t think I’d be able to keep competing, but instead I’ve improved every year since they’ve been here,” said Hall, who is using her race in London to raise money for homeless children in Ethiopia, where she and Ryan have spent a lot of time working on various causes.

“I get to model to (my daughters) so many character aspects I want to instill in them: picking yourself up after defeat, taking risks, hard work, commitment,” she said. “Running is the greatest teacher.”

Inspired by their parents, three of the Halls' daughters have become runners. The oldest, Hana, currently a freshman runner at Grand Canyon University, won the Division 2 Arizona Cross Country Championships last fall. Hana and Mia, 16, both ran with their mom at the half marathon in Oregon.

In addition managing her kids’ remote learning and getting in her workouts, Hall has made time to discuss the racial justice movements happening across the United States.

“I’ve told my daughters about George Floyd, Ahmaud Arbery and Breonna Taylor,” she said. “We’ve discussed the movement in the U.S. and the systemic racism over the last 400 years that is the backstory to these recent events. I personally have been learning a lot.”

Despite the world’s turmoil in recent months, Hall has maintained extraordinary focus on the road ahead.

In the London Marathon, which will be held on a closed-loop course around St. James Park, she hopes to snag a new personal best and would love to finally land on the podium, after finishing fifth at the Frankfurt and Berlin Marathons.

“I’m focused on having my best marathon yet,” she said.

Frankfurt Marathon champion Valary Jemeli Aiyabei is currently ranked as the 10th fastest woman in marathon history

Vegetables vendor who conquered the Frankfurt marathon, ranked as the 10th fastest woman in marathon history.

This is after breaking the course record in Frankfurt last year, winning in two hours, 19 minutes and 10 seconds.

But she’s not done yet and will be seeking to move up the pecking order at the London Marathon next Sunday.

Her’s is an amazing story of a late bloomer who started off selling vegetables to eke out a living before taking to athletics.

In London, she will be competing against compatriots, defending champion Brigid Kosgei, 2018 champion Vivian Cheruiyot, world marathon champion Ruth Chepng’etich and debutant Edith Chelimo.

Aiyabei told Nation Sport that her preparations for the London race are complete and that she looks forward to a good race.

“My training was injury free and I’m happy because despite the Covid-19 challenges, I managed to train well and I’m just waiting for the race day,” said Aiyabei.

She also said that training in a group helps athletes gauge their limit but she has been training alone which she feels that she has done well so far.

“It’s my first time to compete in London Marathon and I will be doing my best despite the fact that I was training alone. I trust I did well and finished my training programme and I will be implementing what I have done so far,” she added.

Went there to set up business

Aiyabei joins the long list of athletes who started their training and ventured straight into the road and marathon races. She trains in Iten, Elgeyo Marakwet County, where she has called home since 2011 when she went there to set up business but decided to join athletes who used to train every day.

Aiyabei comes from a humble background and after graduating from Kapkitony High School in Elgeyo Marakwet, life was hard and she decided to shift base to Iten where she started a small business to keep her going. The athlete decided to look for some income generation and her mind clicked Iten, a busy town full of athletes training for various races where she thought there could be good circulation of cash.

It was while she was selling her vegetables and fruits, that she could see athletes training every day and she was attracted to the sport.

“Poverty pushed me to Iten town where I used to hear that athletes were camping and I wanted to go there and make money. In my interaction with them, I came to love the sport and I started training in the morning and evening every day,” said Aiyabei.

She started training on road races and she later had her first child, Michelle Chebet, before getting back to serious training.

“With good training I’m very much sure that I can still lower that time but my target is to also run a world record time in the near future,” said Aiyabei.

At the Frankfurt Marathon, Aiyabei broke from the leading pack with her husband Ken Tarus pacing for her in the initial stages before he dropped out of the race after feeling unwell.

“It was tough running alone when the pacemaker dropped but I kept going because I wanted to win the race. Breaking early saved me because the Ethiopian athlete (Kebede) looked strong and she would have beaten me in the final part of the race,” said Aiyabei.

Venice Marathon will go forward with just two Runners, one man and one woman

Instead of the usual 5000 runners this year's Venice Marathon will only have two, one man and one woman. Under an initiative announced by race organizers yesterday called "Venicemarathon One for All," one male and one female runner will be chosen at random from the field of 5000 entrants to run the famous course from Villa Pisani Museo Nazionale, through the Piazza San Marco, to the finish at the Giardino della Marinaressa. Because of the pandemic, the remainder of the field must run virtually.

"During this hard time we worked in close and continuous contact with local authorities, health institutions and FIDAL (the Italian Federation of Athletics) to try and organize the event this year as our tradition saw in the past," said marathon president Piero Rosa Salva through a statement. "Unfortunately, the strong concern for an epidemiological situation still in progress, especially abroad, forced us, with great regret but with a necessary sense of responsibility, to recognize the impossibility of managing in health safety the events which involved last year about 30,000 people including athletes, school children, volunteers, police forces and professionals."

The marathon's 5000 registrants may run virtually, from October 24, to November 1. But the two in-person participants will "have the opportunity to run for all athletes," on the official race day of Sunday, October 25, organizers said. Those runners will have a full escort of vehicles "that will assist them along the race course, guaranteeing their safety," according to the organizers. There will be a live video stream of their run.

There will also be a start-as-you-please 10-K in the nearby Parco San Giuliano where runners can complete a marked race course anytime between 9:00 a.m. and 6:00 p.m. and get an official time. The park is near the 30-K mark of the marathon course, and 10-K runners can possibly get a glimpse of the two marathoners when they go by.

The Venice Marathon is widely recognized as Italy's best fall marathon. The course records were both set by Kenyans: 2:08:13 by John Komen in 2009 and 2:23:37 by Helena Loshanyang Kirop in 2011. Last year's winners, Tesfaye Ambesa Lencho of Ethiopia and Judith Korir of Kenya, each earned 5000 euros in prize money plus time bonuses.

Kenyan Nancy Jelagat will be one of the pacemakers in the London Marathon

Family Bank Half Marathon champion Nancy Jelagat, a pacemaker in the London Marathon, is looking forward to a great race and much-needed experience as she prepares to  venture into full marathon running in the future.

Jelagat is tasked with pacemaking for the third set of athletes whose target time is 2hours:29minutes:00. 

The athlete is optimistic of delivering results in her assignment, which she says is a new dawn in her career.

Jelagat, who has never been a “rabbit” before, wants to do a good job so that she can move up the ladder and set the pace for the leading set of athletes in a major marathon race.

With the London Marathon less than two weeks away, Jelagat has stepped up training in the face of challenges posed by the coronavirus pandemic.

The runner, who has been training in Iten, Elgeyo Marakwet County, said she is grateful for the opportunity to feature in a major competition after several months on uncertainty owing to the virus.

The upcoming athlete is raring to go. She said: “I’m covering every area in training. This is my first time as a pacemaker, therefore, I need to be fit. The main participants in the race depend on the pacemaker.  As a first timer, I am also going to learn,” Jelagat said.

She hopes to participate in many more races as she lays ground to plunge into marathon races.

“It’s an honor to be named as one of the athletes who will be participating in London Marathon. Initially, I had other plans for the two seasons, but they were ruined by coronavirus. But life is more important than competitions,” Jelagat said.

“I will use the race to weigh my performance. I don’t want to be just any other marathon runner. I want to be among the world beaters.”

After victory in the Family Bank Half Marathon last year, Jelagat competed in the Boulogne-Billancourt Half Marathon in France and won the race in 1:08:24. Ethiopia’s Beyene Medhin was second after timing 1:08:38 and another Kenyan, Deborah Samum, was third in 1:09:55.

Jelagat also won the Standard Chartered 10km road race after clocking 32:03 ahead of Delvine Meringor who timed 32:06 as Beatrice Chepkemoi sealed the podium places in 32:49.

Last year, Jelagat enjoyed good results and she looks forward to even better performance.  She said: “Indeed, it has been a long journey. When the virus struck, I continued training even after I sustained a hamstring injury. I didn’t stop training so that I can heal faster. I’m happy that I healed quickly, I’m now as fit as a fiddle,” Jelagat said.

The runner said she chose to train in Iten because of the condusive  environment. She said: “Despite lack of training facilities, I chose Iten. It is also a favorite for other athletes. The conditions are good to prepare for any race.”

The world’s fastest half marathon is making a return to the UAE

Slip on your runners and prepare to train, as the world’s fastest half marathon is making a return to the UAE.

The 15th editions of the Ras Al Khaimah Half Marathon is gearing up to host world-renowned athletes, amateurs and UAE residents, with registration opening this October.

Taking place on Friday February 19, 2021, it’s officially known as the world’s fastest half marathon thanks to its record-breaking times by top athletes.

The event saw Ababel Yeshaneh from Ethiopia breaking the world record, covering a distance of 21.0975km with a time of 64 minutes and 31 seconds, an achievement now ratified by World Athletics.

The race will take place on Al Marjan Island in Ras Al Khaimah, known for its flat surface and views of its white beaches. Not a bad way to take on a half marathon.

“Aligned with the strong upturn in the Emirate’s tourism and hospitality performance, we are delighted to announce that the Ras Al Khaimah Half Marathon will be returning to the Emirate,” said CEO of Ras Al Khaimah Tourism Development Authority Raki Phillips.

CEO of RCS Sports and Events Enrico Fili’ added: We witnessed fantastic results in the 2020 race, with Ababel Yeshaneh from Ethiopia smashing the women’s World Record by 20 seconds.

This result has recently been ratified by World Athletics and we look forward to having another unforgettable elite line-up in 2021 that will ensure the event remains the fastest half marathon in the world.”

Kenenisa Bekele and his thoughts about Eliud Kipchoge

The coronavirus lockdown has been a bitter-sweet experience to Kenenisa Bekele, the world’s most decorated distance runner of all time.

The 38-year-old superstar from Bekoji in the Ethiopian Rift Valley has experienced the ebb and flow of an elite career, a regular customer on and off the injury list, worst of which was a calf rupture in 2010.

That’s why he brushes aside the fact that the pandemic subjected athletes to training in isolation.

This is a situation that he’s accustomed to, having endured various injuries in his stellar career that forced him to retreat, knock himself into shape before rejoining the fray.

NN Running Team:

“This (training alone during the coronavirus lockdown) was not new to me. I had some bad injuries in my career and during those times I had to train alone to come back to good performance,” he told Nation Sport in an exclusive interview.

Bekele, who owns a resort and private, synthetic track in Sululta on the outskirts of Addis Ababa, along with various other real estate investments, is in the same management as his Kenyan rival Eliud Kipchoge.

Both run in the NN Running Team colours under the Global Sports Management camp, the branchild of former Dutch distance running record holder, Jos Hermens.

Managed out of Nijmegen in The Netherlands, the NN Running Team is also home of Kenya’s half marathon world record holder Geoffrey Kamworor and a galaxy of other wold beaters.

On October 4, Hermens will be in an awkward position when Bekele and Kipchoge clash at the London Marathon, at a time both are enjoying a stellar career on the roads, and are separated by just two seconds, in terms of personal best times over the 42-kilometer distance.

World record:

In 2018, Eliud Kipchoge shattered the world marathon record in winning the Berlin Marathon in Two hours, one minute and 39 seconds.

Just 12 months later, Bekele responded by completing the distance in 2:01:41, on the same Berlin streets, despite struggling with discomfort in the first half of the race.

Bekele’s brilliant second half (negative splits) convinced many that he could, perhaps, upstage Kipchoge.

Their eagerly-awaited duel was plotted for April 26, but the London Marathon was shelved as Covid-19 struck, prompting organizers to postpone the duel to October 4.

A great ambassador:

Now with the new big day just 14 days away, Bekele has nothing but respect for Kipchoge, appreciating the Kenyan’s contribution to athletics.

“I have great respect for Eliud,” he said during the interview from Addis Ababa.

“We have been competitors for a long time. He is a great ambassador for our sport and I respect him a lot.”

The October 4 London Marathon will be an elites-only race with no mass runners or spectators due to precautions over the coronavirus.

The 40th anniversary race will also see the elite races take part on a closed-loop circuit around St James’s Park, with the athletes staying in a hotel outside of London which has been chosen for its 40 acres of grounds where athletes will be able to train during race week.

Bekele says racing against Kipchoge and other top elites on October 4 gives him added motivation.

“It gives me great motivation, to run in one of the greatest marathons in the world against the greatest athletes. I give myself pressure, I want to run my best race.”

“Running world records is not easy and difficult to predict what is possible. But seeing Kipchoge’s sub-two performances, we know anything is possible,” he said.

“I had to adapt my training programme with some more alternative training, like on the bike and gym training to remain fit with my team supporting me as usual,” said Bekele who loves spending time with his family when free.

The shifting of the big race from April to October is the least of his worries.

“I was well prepared for the London Marathon in April but as an athlete you need to be ready and flexible, so I focused on October and went on with my training.

Epic clash at London Marathon this year, but with lower prize money

Top athletes will earn less in this year's London Marathon as effects of Covid-19 continue to hit the sports world.

Organisers of the October 4 race say the prize money has been cut by nearly half of what was offered last year.

With only 17 days to the 40th edition of the London Marathon, the announcement comes as a shocker for marathoners who are just returning to the sport after months of heavy lockdowns.

Interestingly, for the first time there will be a separate prize pool for the best performing British athletes for the London clash that will present the scintillating clash between the world’s fastest marathoners - Kenya's Eliud Kipchoge and Ethiopia's Kenenisa Bekele.

The elite men’s race will see one of the most eagerly anticipated clashes in marathon history with Kipchoge going head-to-head with Bekele, the man who came within two seconds of his world record last year in Berlin.

Britain's Mo Farah will race only 10,000m at Tokyo Olympics

Four-time Olympic champion Mo Farah has said he will not defend his 5,000 meters title in Tokyo next year and will focus on the 10,000m race instead as age catches up with the Briton.

Farah, 37, won gold in both events at the 2012 London Games as well as the 2016 edition in Rio and is bidding to become the first athlete to win the 10,000m three times at the Olympics.

“I’m getting on a bit and I think the key thing is to stick to one event and see what I can do,” Farah told the BBC.

“I’m definitely motivated, I’m still hungry and I still want it more. It would be history, and I’ve already made history in terms of long distance and I was the first British athlete to achieve back-to-back Olympics (gold medals).

“I have to keep enjoying it, keep smiling and I love what I do. It’s going to be hard but it is possible.”

The Tokyo Olympics, originally scheduled for this year, were postponed to July-August 2021 due to the COVID-19 pandemic.

Earlier this month, Farah returned to the track after three years away to break the world record for the one-hour run.

Farah ran a distance of 21,330 meters at the Brussels Diamond League meeting to eclipse Ethiopian Haile Gebrselassie’s mark, set in Ostrava 13 years ago, by 45 meters.

Victor Chumo will be the lead pacesetter at the London Marathon

Pacesetters are the unsung heroes in athletics.

Theses are the men and women who set up the main contenders in a race for first finishes and records, besides the titles.

Marathon races, run over two hours require meticulous planning, disciplined pacing and tactical awareness.

Enter pacesetters, who, as the name suggest, are used to pace the contenders through the required time lines on the way to a world record, meet record, course record attempt, as the case may be.

The dynamics at the London Marathon that will be held on October 4 will be no different.

The race has attracted easily two of the fastest marathon runners in the history of athletics, Kenya’s Eliud Kipchoge, and Ethiopia’s Kenenisa Bekele.

Kipchoge needs no introduction. He is the world record holder, reigning Olympic champion and reigning London Marathon champion.

Bekele is the reigning Berlin Marathon champion, his winning time of 2 hours 01 minutes 41 seconds last year just two seconds shy of Kipchoge’s world record of 2:01:39.

Of course Kipchoge has run faster, 1:59:40- during the Ineos 1:59 Challenge in Vienna, Austria last October.

Victor Chumo was one of the runners who paced Kipchoge to that historic feat. Chumo is indeed a high profile pacemaker.

Nation Sport caught up with Chumo, who is one of the pacesetters tasked with leading the athletes in the London Marathon next month through their splits in the 42 kilometres race with a fast finish the clear objective.

The other Kenyan pacesetters for the London race are Noah Kipkemboi, Eric Kiptanui, Alfred Barkach and Shadrack Kimining.

Kaptagat-based Chumo also paced Kipchoge in his earlier failed mission to run a sub two hours marathon in Monza, Italy in 2017.

“I’m privileged that I have been selected to pace for some of the best athletes in the world. It is a hard task given that the athletes will always depend on the pacemakers during the race but I’m ready for the task because it’s not my first time to help top athletes run fast times,” said Chumo.

In fact, pacing Eliud Kipchoge in his first attempt to break the 2-hour marathon barrier in a project dubbed “Breaking2”, and sponsored by Nike, was Chumo’s first major assignment as a rabbit.

He trained hard for the assignment and was as disappointed as Kipchoge when the mission failed.

Kipchoge missed the magical barrier by only 25 seconds, after running 2:00:25.

Chumo joined Global Sports Communication stable in May 2019 and here again he was chosen among 41 pacesetters in the Ineos 1:59 Challenge that saw Kipchoge become the first and only man to run a marathon in under two hours.

“Pacing Eliud in the Ineos 1:59 Challenge was one of my best experience in my athletics career and I will remember that day for the rest of my life, he says."

Adidas, ASICS and Nike boost anti-doping programme ahead of road running return

World Athletics’ road running season will recommence this month with an improved anti-doping programme thanks to the financial support of three major shoe companies.

The Athletics Integrity Unit (AIU) revealed that Adidas, ASICS and Nike have agreed to inject money into the Road Running Integrity Programme, meaning more than 300 platinum and gold label athletes will be monitored and tested during the coming season.

The 2020 schedule is due to resume on Sunday (September 6) with the Vidovdanska Trka 10km and is set to feature the Virgin Money London Marathon on October 4 – the same day as the Kosice Peace Marathon in Slovakia.

Last year, the AIU reached an agreement with the Abbott World Marathon Majors which pledged to provide additional funding for intelligence-led anti-doping investigation and testing programmes.

The Road Running Integrity Programme has been expanded this year with contributions from other key stakeholders of the road running community – the organisers of all Label races, athlete representatives and the three shoe companies.

More than 350 out-of-competition tests were carried out by the AIU during the first three months of the year.

But due to the decreased number of races in 2020 following the COVID-19 outbreak, the programme has been adapted.

"When we put together this programme, we had no forewarning of how disruptive the coronavirus pandemic would be to the road racing calendar this year," Brett Clothier, head of the AIU, said.

"Despite the very many other challenges this has created for Label races, agents and shoe manufacturers, not least financially, we’re delighted that these funding contributors remain committed to this anti-doping programme.

"Race cancellations have allowed us to reduce the annual budget in these exceptional circumstances and make smaller demands on some of our contributors than they initially agreed but even the directors of cancelled races have been willing to continue making some contributions to a programme that will protect the integrity of their events in years to come.

"We are pleased that these three shoe companies also recognise that this programme is crucial to the health of the sport, both ethically and commercially, and are willing to support it.

"Their collaboration will allow us to build an even stronger integrity platform for 2021, when we hope that the sport can resume on a more normal footing."

Jon Ridgeon, chief executive at World Athletics, added: "The cooperation that we are seeing between the different commercial stakeholders, including some of the shoe companies, to support the integrity of our sport, is an important development for the future of road racing and I would like to thank them for their commitment."

One of the key features of the programme for 2020 includes an overall registered testing pool of 305 athletes with the majority of those believed to be from Kenya and Ethiopia.

The top 40 runners (20 male and 20 female) are set to be tested in accordance with an advanced intelligence-led testing programme that is appropriate to their 2020 racing calendar.

The remaining 265 athletes will be subject mainly to group testing specifically for the purpose of establishing their athlete biological passport (ABP) profile.

The AIU, in conjunction with the two National Federations and the National Anti-Doping Agencies in Ethiopia and Kenya, is also expected to support educational activities across the 305 athletes, utilising digital resources, leaflets, virtual conferences and face-to-face seminars, when and where they are safe to conduct, for the remainder of the year.

"This approach is a practical response to the unique circumstances we currently face with regards to road running," Clothier added.

"There was clear feedback from the key stakeholders, that, despite the financial difficulties, the sport does not want to raise the white flag on anti-doping and when the sport does return to a more normal level of competition in the future, it should be with a strong integrity platform still in place."

Kenya's Olympic 1,500m champion Faith Kipyegon to take on Genzebe in Ostrava

After settling for another world record near-miss in the Brussels Diamond League on Friday, Kenya's Olympic 1,500m champion Faith Kipyegon is set to resume her special rivalry with Ethiopian Genzebe Dibaba at the World Athletics Continental Tour Gold meeting in Ostrava on Sept. 8.

Having finished just 17 hundredths of a second short at last month's opening Diamond League meeting in Monaco, Kipyegon seemed on track to achieve her ambition with 200 meters remaining, but faltered slightly over the final few meters to cross the line in 2:29.92.

The Kenyan now will return to her 1,500m specialty against Dibaba with hope of continuing her perfect start to Diamond League series at the Ostrava Golden Spike (Czech Republic) on Tuesday.

"I'm happy with the win, the record didn't come out as we had planned but I'm satisfied with my general performance, now I will concentrate on the next competition, the Ostrava meeting," Kipyegon told Xinhua on Saturday.

Meanwhile, Kenya's world marathon record-holder Brigid Kosgei's track debut ended in disappointment after losing the battle to The Dutch world 1,500m and 10,000m champion Sifan Hassan who went to break the World Hour record after she reached 18,930 meters as the hour elapsed, beating the existing mark of 18,517 meters set by Ethiopia's Dire Tune in 2008.

Kosgei was later disqualified for infringement after she was found to have stepped on the rail.

In the men's One Hour event, Britain's and Olympic champion Mo Farah held off the challenge of his training partner, home athlete Bashir Abdi, to set a new mark of 21,330m - eclipsing the 2007 mark of 21,285m set by Haile Gebrselassie. Abdi finished eight meters behind.

Hassan and Farah break one-hour world records in Brussels

Britain's Mo Farah and Sifan Hassan of the Netherlands set respective men’s and women’s world one-hour records* at the Wanda Diamond League exhibition meeting at the King Baudouin Stadium tonight.

Britain’s multiple world and Olympic champion held off the challenge of his training partner, home athlete Bashir Abdi, to set a new mark of 21,330m – eclipsing the 2007 mark of 21,285m set by Haile Gebrselassie. Abdi finished eight metres behind.

Hassan’s record also came after a titanic battle with Kenya’s world marathon record-holder Brigid Kosgei, although it later transpired the latter had been disqualified for stepping on to the infield in the closing stages.

The Dutch world 1500m and 10,000m champion reached 18,930 metres as the hour elapsed, beating the existing mark of 18,517 metres set by Ethiopia’s Dire Tune in 2008.

Moving into the final quarter of an hour, Tune’s mark seemed certain to be bettered, given that both women were more than a minute ahead of world record pace. The only question remained – which champion would secure it?

As they shadowed each other, swapping the lead but never getting away from each other, it was impossible to predict who would triumph. Hassan said afterwards that she thought Kosgei would “run away from her”.

But when the gun went to mark the final minute with the pair halfway down the back straight, Hassan moved ahead once more, and this time it was decisive.

Looking once behind her, the Dutch athlete took off, pumping her arms, going for broke. Kosgei, baring her teeth, did everything in her power to stay in touch, but there was no catching up, and when the 60 minutes elapsed, Hassan slowed to a halt halfway down the back straight after a crazy sprint finish.

"I didn't feel good before the start of the race, I even puked," revealed Hassan. "After 30 minutes of racing, I finally felt better. It was in the final 20 minutes that I gained the confidence I needed. When there were only two minutes left on the clock, the fun began. I just gave everything I had left. I am so happy with the win and the world record. It wasn't easy."

As the men’s race moved into the final quarter of an hour, the ghostly figure of the current world record holder, Gebrselassie, was shown in virtual shape, running at their side. They were bang on the pace.

With 10 minutes to go, they moved ahead of the world record schedule. They passed 18,000 metres in 50:43.

Inside the final five minutes, the home runner, who the day before had confessed that he expected Farah to beat him, moved to the lead, but the multiple champion was shadowing him still.

As advertised, the Wavelight visual pace-guidance system employing differently coloured LED lights installed on the inside edge of the track made the pursuit of records on the night immediately intelligible.

With three minutes remaining, both men were 30 metres clear of the leading blue lights, showing the intended pace, and the green lights snaking behind them, showing the actual world record pace.

A second world record appeared in the offing – and the same question was being asked. Who would break it?

The gun went to mark one minute to go, then Farah made a significant break. He charged around the bend as the final seconds ticked away, and at the same spot where Hassan had earlier triumphed, Farah did too, taking a few seconds to realise it was all over.

“The world record is yours, Mo!” said the stadium MC.

Abdi had the consolation of lowering the world best for 20,000m from 56:26 to 56:20.2*, having led his friend through that mark.

"I was very excited to be back on the track," said Farah. "I knew I was in a great shape after the hard work I did in the last six weeks. At a certain point, with just 10 laps to go, it became tough so I was happy that Bashir took the lead, but I felt great with just one minute to go. A fast last lap is still my best tactic."

Kenya’s Olympic 1500m champion Faith Kipyegon had to settle for another near miss as she attempted to beat the world 1000m record of 2:28.98 set on this track in 1996 by Russia’s double Olympic champion Svetlana Masterkova.

Having finished just 17 hundredths of a second short at last month’s opening Diamond League meeting in Monaco, Kipyegon seemed on track to achieve her ambition with 200 metres remaining, but faltered slightly over the final few metres to cross the line in 2:29.92.

Norway’s 19-year-old European 1500m champion Jakob Ingebrigtsen, who has already reduced the European record to 3:28.68, made a bold effort to improve on that but his honourable solo effort saw him finish in 3:30.69, with Jesus Gomez of Spain a distant second in 3:34.64.

In the pole vault, Sweden’s 20-year-old world record-holder Mondo Duplantis saw the last challenger, home vaulter Ben Broeders, fall away with a best of 5.70m.

The European champion then went on to clear a meeting record of 6.00m at his first attempt before having another crack at 6.15m, a centimetre higher than the best outdoor clearance ever made, by Sergey Bubka in 1994. He didn’t make it. But surely his time will come sooner rather than later.

Twenty-year-old Rani Rosius, who had won the Belgian title in 11.39, needed 11.43 to earn another prestige victory in the women’s 100m, with France’s Carolle Zahl second in 11.56.

Britain’s world heptathlon champion Katarina Johnson-Thompson had said the day before that this meeting – where she was competing in the 100m hurdles and the high jump – was effectively the highlight of her season, and she had a reasonably satisfactory result in the first of them, which was won by home champion Anne Zagre in 13.21.

Despite an uncertain start, Johnson-Thompson drew on her strength to take fourth place in 13.57 – inside her previous season’s best of 13.73.

Zagre was chased home by Denmark’s Mette Graversgaard, who clocked 13.26, and Belgian compatriot Sarah Missinne, who ran a season’s best of 13.55.

Johnson-Thompson went on to equal her season’s best of 1.84m in a high jump won by Australia’s Nicola McDermott with 1.91m.

Poland’s Iga Baumgart-Witan won the women’s 400m in 52.13, while the men’s 200m went to Italy’s Eseosa Desalu in 20.39.

Joshua Cheptegei targets world 10,000m record in Valencia

World 10,000m champion Joshua Cheptegei hopes to create another magical moment in his rising career as he plans an assault on the world 10,000m record at the NN Valencia World Record Day on Wednesday 7 October at Turia Stadium in Valencia, Spain.

The one-off event aims to capitalise on the Ugandan’s stunning recent form, which last month saw him lower Kenenisa Bekele’s world 5000m record in Monaco. In Valencia, Joshua will be targeting the stunning mark of 26:17.53 set by Kenenisa in Brussels 15 years ago – the longest standing men’s 10,000m world record in history.

As a further measure of the quality of the world 10,000m record, no athlete other than Bekele has come within five seconds of the time. But following Joshua’s 1.99-second improvement on the Ethiopian’s 5000m mark in Monaco, the Ugandan will be confident he can mount a strong challenge in Valencia.

“I am very excited to be given the opportunity to target the 10,000m world record,” said Cheptegei, whose current personal best for the distance is 26:48.36. “As my performance in Monaco showed, I am in outstanding form, so I would like to make the most of my current shape by attacking the 10,000m world record.

“Kenenisa’s 10,000m world record is one of the toughest in the books, but my training continues to go well and this gives me real confidence I can set another world record. I have many happy memories in Valencia, having set the world 10km road record there last year, so hopefully we can once again create something truly special in Valencia, were running plays such an important role.”

In an attempt to add the 10,000m world record to the 5000m track world record and his current world road records over 5km and 15km, Cheptegei  will be utilising world-class pace making support as well as the innovative Wavelight technology.

Following his world record bid in Valencia, Cheptegei plans to make his debut over the 21.1km distance at the rescheduled World Athletics Half Marathon Championships Gdynia 2020 on 17 October.

Peres Jepchirchir and Sheila Chepkirui are set to clash in Prague

When it became clear that it wouldn’t be possible to hold the Birell Grand Prix in Prague, organisers of the World Athletics Gold Label road race set about creating an alternative event. After much planning, RunCzech has been given the green light to stage the Prague 21.1km, an invitation-only elite half marathon on a looped circuit in Letna Park in the Czech capital on 5 September.

Thirty-five of the world’s best road runners will be in action on Saturday morning, running 16-and-a-half laps of the 1280m course. The men’s race will start at 6:20am local time, and then the women’s race will begin at 8:00am. The event will be broadcast live on Czech Television and spread to the whole world.

It is hoped that the flat course and intense competition will lead to fast times. The Czech all-comers’ records stand at 58:47 for men and 1:04:52 for women. As the women’s race is being held separate from the men’s, they may also have their eye on breaking the women-only world record of 1:06:11.

Peres Jepchirchir, the 2016 world half marathon champion, leads the women's field. The 26-year-old Kenyan set a world record of 1:05:06 – which has since been broken – back in 2017, then became pregnant and gave birth to her daughter later that year. She returned to form in 2019, winning the Lisbon Half Marathon in 1:06:54.

Sheila Chepkirui may have the slowest official PB of the field, but that’s largely due to the fact she has contested just one half marathon to date and it was at altitude in Nairobi. Given her record at other distances – including her two sub-30-minute clockings for 10km, one of which was in Prague – the 29-year-old Kenyan will be one of the big favourites this weekend.

Ethiopia’s 2015 world 5000m silver medallist Senbere Teferi and Kenya’s Edith Chelimo are the two other sub-66-minute runners in the women’s field.

Joan Melly Chelimo and Netsanet Gudeta had originally been set to compete, but both are late withdrawals due to injury.

With nine sub-60-minute performers, the men’s field is also of an extremely high standard.

Stephen Kiprop finished third in Prague last year, just two months after clocking a lifetime best of 58:42 to win the Ras Al Khaimah Half Marathon. He stands equal sixth on the world all-time list, but he’ll be up against Kibiwott Kandie, another sub-59-minute runner, and two-time Prague winner Benard Kimeli.

Kandie won this year’s Ras Al Khaimah Half Marathon in a world-leading 58:58, just six days after winning the highly competitive Kenyan cross-country title. Kimeli, who won in Prague in 2018 and 2019, turned to track racing in July and was rewarded with a 5000m PB of 13:16.61.

Others in the field with the potential for a top-three finish include Ethiopia’s two-time Delhi Half Marathon winner Andamlak Belihu, 59:28 performer Philemon Kiplimo and fellow Kenyan Abel Kipchumba.

“The pandemic has deprived these great athletes of the chance to participate in races all across the world,” said Carlo Capalbo, president of the organising committee. “We wanted to find a way of doing something spectacular for everyone. While this race is coming at what would normally be the end of the season, we hope in a way that it will be the start, a spark that gets race organisers all over the world thinking creatively about how to keep the sport alive.”

Ethiopian and Kenyan runners to renew rivalry in Prague's half marathon

The World Half Marathon records are at stake as Kenyan and Ethiopian runners take over the Prague half-marathon on Saturday with the resumption of road races after the COVID-19 disruptive season.

The organizers have assembled a strong field in both men's and women's events with the sole aim of breaking men's 58:30 and women's 1:06:01.

The star-studded half-marathon is limited to 35 of the most celebrated distance runners in the world currently.

Men and women will compete separately, running on a flat, fast oval course through Letna Park in Prague in 16.5 laps. A course and a field designed to wage an all-out assault on the current world record.

Two Kenyan women, Peres Jepchirir and Edith Chelimo, will be up against Ethiopian's world half-marathon women-only record holder Netsanet Gudeta.

However, the men's race sees the withdrawal of the 2018 Prague half-marathon champion Joan Chelimo who cited unpreparedness.

Stephen Kiprop, Kibiwott Kandie and Benard Kimeli, all from Kenya, will be aiming to break the world record of 58.01 currently being held by their compatriot Geoffrey Kamworor.

Kandie holds the fastest time of 58:58 this year when he won the RAK Half in the UAE in February.

"Assembling this field of runners turned out to be a monumental feat. And that was only the start. Ensuring their health and safety posed other challenges. But we have established a set of protocols designed to make sure that no one is compromised," said Carlo Capalbo, the president of the Runczech organizing committee in a press statement on Tuesday.

The Prague half-marathon will be holding an elite-only event and announces world record attempt

Early this Saturday something very fast will be happening in the Czech capital of Prague.

RunCzech, organizer of the Volkswagen Prague Marathon and other top-class events, will be holding an elite-only half-marathon in Letná Park called the Prague 21.1 KM – Ready for the Restart.  The objective?  Get at least one man to break 58:30 and one woman to break the women-only world record of 1:06:11 on the special 16.5-lap course which will be closed to the public.

“The pandemic has deprived these great athletes of the chance to participate in races all across the world,” said RunCzech president Carlo Capalbo through a statement.  “It has deprived us from witnessing some of the great performances that we’re accustomed to seeing.  We wanted to find a way of doing something spectacular for everyone.”

Spectacular, indeed.  Capalbo’s team has assembled a superb field of nine women and 18 men who will have the benefit of strong pacemaking.  Five women on the entry last have broken 1:06:00 for the half-marathon, led by Kenyans Joan Chelimo, Peres Jepchirchir, and Edith Chelimo.  Ethiopians Senbere Teferi and Netsanet Gudeta have also broken 66 minutes (see full athlete list below).  On the men’s side, nine men have broke 60:00 led by Kenyans Stephen Kiprop, Kibiwott Kandie, and Benard Kimeli (see full list below).

Interestingly, the fastest times ever run on Czech soil are 58:47 by Ethiopia’s Atsedu Tsegay in Prague in 2012, and 64:52 by Kenya’s Joyciline Jepkosgei in Prague in 2017.  Jepkosgei’s time was achieved in a mixed-gender race.  The fastest times in the world this year are 58:58 by Kibiwott Kandie and 1:04:31 by Yeshaneh Ababel of Ethiopia.  Both marks were achieved at the RAK Half in the UAE on February 21.

Saturday’s event will also be a demonstration project for adidas, a long-time partner of RunCzech.  All of the athletes will be wearing the World Athletics-approved adizero adios Pro (39mm sole thickness) racing shoe.  The shoe, which sells in the United States for $200 a pair, has an ultra lightweight mesh upper, LightStrike Pro foam, a carbon fiber heel plate, and five carbon-infused “energy rods” in the forefoot which, the company says, were “inspired by the bone structure of the foot.”  The shoe weights 7.9 ounces (224 grams).

“adidas has 70 years experience of working with elite athletes on shoes designed to win races,” said adidas Running’s design vice-president Sam Handy through a statement.  “Our expertise has continually evolved as athletes and sports science has progressed.  This shoe is our pinnacle race product, representing all those decades of dedication, experience and collaboration.”

Capalbo is not only hoping for fast times, but is also trying to inject some life into road running which has been hit hard by the pandemic.  While in-stadium athletics is already back to a high level, most road races have had to switch to “virtual” status, where athletes run on their own, or have simply been cancelled.  Capalbo wants to show what is possible, even during a pandemic.  Saturday’s event will be held in compliance with current Czech regulations for fighting COVID-19.

“While this race is coming at what would normally be the end of the (RunCzech) season we hope in a way that it will be the start, a spark, that gets race organizers all over the world thinking creatively about how to keep the sport alive.”

The Prague 21.1 KM – Ready for the Restart will be broadcast live on ÄŒT Sport, and there will be an international live stream with English language commentary.

Bashir Abdi and Sir Mo Farah talk about their upcoming one hour world record attempt

When the global implications of COVID-19 were made clear in early March, the UK’s Mo Farah and Belgium’s Bashir Abdi immediately thought about their families. Abdi had just come off of a stellar performance at the Tokyo Marathon – finishing 2nd in a time of 2:04.51 to break his own national record. He then went to Belgium to spend some time with his family but was planning to return to Ethiopia for a training camp in the spring. Farah was still in Ethiopia, training through an injury and looking to find his next race. Deciding to transition back down to the track from the roads meant that he wanted to sharpen his skills a few times in the leadup to the Olympic Games.

Neither, however, had any plans to line up at the beginning of September in an empty stadium in Belgium to break a world record. But since the end of July, the two have been training in Font-Romeu, France, with the goal of breaking Haile Gebrselassie’s one hour record. On September 4, they will be chasing a distance, rather than a time, at the reimagined AG Memorial Van Damme competition.

Months earlier, in highland Ethiopia, Farah was focused on getting into some races. “At that time I wasn’t thinking anything except finding a race to test myself,” he said. “I was supposed to go leave at the end of March but so many countries were going into lockdown and I left quickly to make sure I didn’t get stuck and could get back to the UK to be with my family.”

With his four children at home due to school closures, Farah embraced the time with his family after his safe arrival. It allowed him to recover from his injury and was a welcome distraction to the Olympic Games being cancelled. He even got some of his competitive juices flowing while being a stay-at-home dad, challenging his kids and his wife to competitions like mini-triathlons, and shooting football penalties in a dizzied state.

Abdi was in Belgium but was so sure of his plans to return to Ethiopia in April, that he left many of his belongings in a house the Mudane team rents outside of Addis Ababa. Instead, he trained in the uncertainty in a much colder and damper Belgium, and was able to care for his wife before she gave birth in June. “Cancelling the Olympics was obviously sad to hear, especially after getting so much motivation from the race in Tokyo,” Abdi said. “But the most important thing is health, and it was nice to get to spend more time with my family. It would have been a difficult period welcoming in a new child and training for the Games.”

Even as they both embraced the circumstances and stayed in shape at home, the itch to compete lingered. Thus, as soon as the idea was presented to chase the record, they were in.

While in cycling, the one hour record is an oft-contested event, in running it is far more rare. Although the event has roots dating back to the mid-1800s, it never garnered comparable popularity, despite legends such as Paavo Nurmi, Emil Zatopek, Jos Hermens, and the current record holder, Haile Gebreselassie, owning impressive titles at various points.

To get the record, Farah will have to beat Gebreselassie’s distance of 21,285 meters, which he ran in 2007 at the 46th Golden Spike Grand Prix in Ostrava, Czech Republic. However, Gebreselassie had an important asset on his side, which Farah and Abdi will not: a packed stadium. Because of the pandemic, the event will be closed off to spectators. In the final meters when they are throwing down the hammer, the arena will remain still and silent.

But little phases Farah at this point in his career, whose accomplishments are too long to list. “I’ve been running since I was 12 and over the years you just learn from races what works for you and what doesn’t work for you,” he said. Obviously this is a different style of running, but he plans to employ similar tactics for this attempt. “It’s really first just about getting fit – once I’m fit enough to run under 60 minutes for a half marathon I can build smaller components from there.”

Kenyan Victor Chumo looking forward to London Marathon duties

As world marathon Eliud Kipchoge and Ethiopia's Kenenisa Bekele, the biggest threat to the Kenyan's 2:01:39 mark, prepare for the October 4 London Marathon, ‘Rabbit’ Victor Chumo is preparing for an equally daunting task.

Chumo will be pacing for Kipchoge as he seeks to retain his title in the streets of London and has revealed his kind of routine as he battles to stay sharp for the task ahead.

The reigning Barcelona Half Marathon champion disclosed that he has been running at least 30km daily ahead of what is expected to be a highly-charged race.

Chumo will be guiding the elite-runners only event, occasioned by the coronavirus pandemic, where he leads the first group while Chicago Marathon champion, Mo Farah, will be pacing for the second group.

He said he fully understands what is at stake now that it will be the third time pacing for the only man to have dipped under two hours over the distance.

“I first paced Kipchoge during the Nike Breaking 2 where he ran 2:00: 25. I then paced him during Ineos 1:59 Challenge, running 1:59:40. With this, he has trust in me and I have to once again deliver," said Chumo.

Kipchoge will be chasing his fifth title in London after winning the 2015, 2016, 2018 and 2019 editions.

“There will be a strong field in London and that needs a strong pacesetter. You can imagine how speedy the race will be with some of the greatest marathon runners on show,” said the former Kenya Defence Forces man.

Kipchoge and Bekele (2:01:41) will also have to contend with some of the toughest challengers including nine who have dipped under 2:06.

They include Mosinet Geremew (2:02:55), Mule Wasihun (2:03:16), Sisay Lemma (2:03:36), Tamirat Tola (2:04:06), Marius Kipserem (2:04:11), Shura Kitata (2:04:49), Vincent Kipchumba (2:05:09), Sondre Nordstad Moen (2:05:48) and Gideon Kipketer (2:05:51).

Other pace-setters include Noah Kipkemoi, who also paced at Ineos Challenge, Erick Kiptanui, Alfred Barkach, Shadrack Kimining, Matt Clowes (Great Britain), and Jake Smith (Great Britain).

World champion Ruth Chepng’etich promises thrilling battle at London Marathon

World champion Ruth Chepng’etich says her clash with world marathon record-holder Brigid Kosgei at London Marathon on October 4 will “read like a script from a thriller.”

“Nothing can really describe that rare moment when some of the best marathoners clash,” said Chepng’etich, who has been training in isolation in Ngong, Kajiado County.

“People should expect thrills and a tough battle. That is why I want to be in one of my best shape before meeting my good friend Brigid and the rest of the star-studded pack,” explained Chepng’etich as the London Marathon organisers Friday unleashed the star-studded elite cast for the rescheduled race on October 4.

NTV has exclusive rights for the race in Kenya and will broadcast the eagerly-awaited clash live.

The 26-year-old Chepnng’etich said everyone will be heading into the race with unknown qualities owing to Covid-19 pandemic restrictions.

“You really can’t tell what someone has been doing in isolation or predict the winning time,” said Chepng’etich, adding that it will feel great running her first World Marathon Majors race.

“It will take a lot of courage and focus to face some of these athletes who have conquered races at the World Marathon Majors like Brigid and Vivian Cheruiyot. I have a lot to learn from them too,” she said. Kosgei, who has a personal best of two hours, 14 minutes and four seconds, will be making her third stab at the London Marathon, having won last year in 2:18:20 after finishing second behind compatriot Vivian Cheruiyot in 2018 clocking 2:20:13.

Agemates, Kosgei and Chepng'etich will have company in Cheruiyot, who won in London in 2018 in a career best 2:18:31, and Valary Aiyabei, the winner of the 2019 Frankfurt Marathon (2:19.10).

British athletics legend Mo Farah has agreed to be one of the pacemakers for this year’s London Marathon with his aim to help fellow Britons make the qualifying time for the Olympics.

The 37-year-old will also hope to tee up a spectacular final duel between two fellow legends in Ethiopia’s Kenenisa Bekele and Kenya’s world record holder Eliud Kipchoge.

Moroccan steeplechaser Soufiane El Bakkali has huge admiration for Kenyan athletes.

In fact, as the delayed elite season opened with the Monaco Diamond League meeting last week, El Bakkali was excited upon seeing the Kenyan contingent at the Stade Loius II in the heart of the principality.

“The men from Africa!” he screamed and then posed for selfies with the Kenyan delegation headed by coach Bernard Ouma.

“He actually asked for the group photo on our way out of the track,” Ouma added, describing the Moroccan as an “amiable character.”

“We had our last breakfast together in Monaco on Sunday on his way to Paris,” Ouma added on Thursday.

First-placed Morocco's Soufiane El Bakkali competed in the men's 3,000 metres steeplechase event during the Diamond League Athletics Meeting at The Louis II Stadium in Monaco on August 14, 2020.

The 24-year-old Moroccan has now expressed his interest in running with the Kenyans at the October 3 Kip Keino Classic leg of the World Athletics Continental Tour at the Nyayo National Stadium.

This sets up a potentially mouthwatering race given that El Bakkali ran the season’s best (world lead) time of eight minutes, 8.04 seconds to win in Monaco ahead of Kenya’s Leonard Bett (8:08.78).

Morocco's Soufiane El Bakkali (top photo) celebrates after winning the men's 3,000 metres steeplechase event as second-placed Leonard Bett of Kenya looks on during the Diamond League Athletics Meeting at The Louis II Stadium in Monaco on August 14, 2020.

Down with Covid-19, Kenya’s world and Olympic champion Conseslus Kipruto should be fit by then to set up a classic from 4.23pm at Nyayo National Stadium on October 3, according to the draft programme of events. “El Bakkali’s management say he wants to fly from the Doha Diamond League meeting (September 25) direct to Nairobi,” Kip Keino Classic meet director Barnaba Korir confirmed on Thursday. “We are finalising the arrangements for him and this (steeplechase) definitely should be one of the highlights of the Kip Keino Classic.”

With, bizzarrely, Morocco having failed to win a gold medal at the Olympic Games since the legend Hicham El Guerrouj struck a 1,500, and 5,000m double in Athents 16 years ago, the north African nation is banking on El Bakkali to pan the elusive medal at the Tokyo Games, now shifted to next summer.

Olympics 3,000m steeplechase champion Conseslus Kipruto (right), and another athlete during training at St Francis Cheptarit High School in Mosoriot, Nandi County on August 06. 

El Bakkali (PB 7:58.15) won silver at the 2017 World Championships in London and followed up with bronze in Doha last year, finishing behind Kipruto and Ethiopia’s Lamecha Girma whom he could face at the Kip Keino Classic on October 3.

He was fourth at the 2016 Rio Games and was the only Moroccan athlete signed up by Visa (credit card) in its promotions for Tokyo 2020.

On Thursday, Ouma, who is preparing his athletes for this weekend’s second Diamond League meeting in Stockholm, said there could also be a possibility of bigger names coming to Nairobi in October.

“It (Kip Keino Classic) will be a very entertaining meet,” he summed it up.

Mo Farah will be the pacemaker for the elite men's race at October's rescheduled London Marathon

Briton Mo Farah, 37, is among the competitors to have achieved the Olympic-qualifying time of two hours 11 minutes 30 seconds.

Kenyan Eliud Kipchoge, who won last year's event, leads the men's field with Kenenisa Bekele of Ethiopia.

Reduced fields of 30-40 athletes will also compete for the elite women's and wheelchair titles on 4 October.

The races will take place on a bio-secure closed course amid the coronavirus pandemic.

"The London Marathon has been so important to me since I was a schoolboy and when they asked me to do this I thought it would be great to help," said Farah, who finished third in 2018 and fifth last year.

"I am in good shape. I'll be in London that week and it fits in with my training."

Ethiopians Mosinet Geremew and Mule Wasihun, who finished runner-up and third respectively in 2019, are among eight athletes who have run marathons in under two hours five minutes.

Brigid Kosgei of Kenya heads up the women's elite field alongside compatriot and world champion Ruth Chepngetich.

Ethiopia's Roza Dereje and Kenyans Vivian Cheruiyot, Valary Jemeli and Degitu Azimeraw are the other picks of the line-up.

The full elite wheelchair fields will be released next week.

The route will consist of laps of about 1.5 miles, taking in The Mall, Horse Guards Parade, Birdcage Walk and Buckingham Palace.

Uganda's Joshua Cheptegei now eyes 10,000m record

Freshly minted 5,000 meters world record holder Joshua Cheptegei will be looking to smash the 10,000m world record before the Olympics.

However, the Ugandan, 23,  said it will depend on if organisers of Diamond League races and other major events include the 5,000m and 10,000m races.

Cheptegei, who is also the World Cross Country Championships 10km champion, shattered Ethiopian legend Kenenisa Bekele’s 16-year-old world 5,000m record on Friday last week, setting a new time of 12 minutes and 35.36 seconds during the Diamond League leg in Monaco.

“I would like to improve my 5,000m world record as well as take a shot at the 10,000m world record. I’m in good shape. Let’s hope more long distance events on the track will be organized,” he said.

Bekele, who has since moved to road running, holds the 10,000m world record, having broken it twice - the first time on June 8, 2004 (26:20.31) in Ostrava, Czech Republic and on August 26, 2005 (26:17.53) in Brussels, Belgium.

Cheptegei is alive to the fact that staying healthy is key during the Covid-19 pandemic. “It’s hard to predict the future since it’s in God’s hands. The best you can do is to strive to remain healthy,”  he said.

The 10,000m race had not been held as a Diamond League event for over five years and World Athletics (WA) scrapped the competition entirely from the Diamond League alongside 5,000m and 3,000m steeplechase last year. The longest track race is 3,000m but events that will accommodate 5,000m and 10,000m won’t have them featured on prime time.

Only four events have been lined up in this year’s Diamond League series that have been delayed with some events being scrapped owing to Covid-19.

The next events are in Stockholm, Sweden on August 23; Rome, Italy on September 18 and Doha on September 25.

Joshua Cheptegei thanks Kenenisa Bekele for inspiring him

Joshua Cheptegei shaved two seconds from Kenenisa Bekele’s world 5000m record in Monaco and here we take a look at their remarkable runs

On crossing the 5000m finish line with a time of 12:35.36 on the clock at the Louis II Stadium in Monaco on Friday night, Joshua Cheptegei smashed a world record which had stood for 16 years, two months, and 14 days.

The Ugandan was aged just seven when Ethiopia’s Kenenisa Bekele stormed to his historic 12:37.35 in Hengelo. Until Friday night, no athlete since had come within five seconds of the mark, with Selemon Barega going closest with his 12:43.02 in Brussels in 2018.

Ahead of the meeting in Monaco, which was the first more traditional style Diamond League event of this pandemic-affected summer, Cheptegei was open about his goal.

“I believe if there is a time to attack the world record, it is this year,” he told the NN Running Team, of which both he and Bekele are a part.

“It is now or never.”

Cheptegei gave his thanks to Bekele for inspiring him, while Bekele – who ran his 26:17.53 world 10,000m record the year after his 5000m mark – offered his congratulations to his younger team-mate.

“I’ve learned that anything is possible, if you have the right mindset and believe,” said Cheptegei. “I really thank Kenenisa so much for inspiring me when I started running.

“He has always been a big inspiration and motivation to me.

“This record is a special moment for me and I like to thank Kenenisa for his inspiration.”

In an Instagram post, Bekele wrote: “I have great memories of running my world record in Hengelo 16 years ago. It is very difficult to run any world record. Congratulations to my teammate Joshua Cheptegei for running a new world record for 5000m tonight in Monaco.”

To which Cheptegei replied: “You are forever my all time role model and idol. Your career inspires me the most. I am forever grateful to emulate and follow your footsteps.”

Competition updates Because of COVID-19

Here is a round-up of updates relating to international competitions, from cancellations to postponements and confirmations.

This story covers announcements made since the start of July. Up until the end of June, most other significant announcements were incorporated into our 'new normal' reporting pages.

IAU 50km World Championships (27 Nov 2020) - cancelled

"Following the development of the coronavirus situation in Jordan and across the region, it is with regret that we have to inform you of the cancellation of the 2020 IAU 50 km World Championships that was planned for 27th November in Aqaba, Jordan."

Announcement (15 August)

Marathon des Alpes Maritimes Nice-Cannes (29 Nov 2020) - cancelled

"Unfortunately, after having tried everything to keep the race going, we find ourselves obliged to cancel the 2020 edition of the Marathon des Alpes Maritimes Nice-Cannes. To stem the spread of the coronavirus epidemic which is currently affecting France, the Mayor of Nice, Christian ESTROSI has just decided to cancel the sporting events which bring together more than 300 competitors scheduled in Nice on the calendar for this end of year 2020."

Announcement (15 August)

Paris Marathon (15 Nov 2020) - cancelled

"Faced with the difficulty that many runners, especially those coming from abroad, had in making themselves available for the 14th / 15th November, it was decided that it would be better and simpler for those concerned if we organised the Schneider Electric Marathon de Paris in 2021."

Announcement (12 August)

Frankfurt Marathon (25 Oct 2020) - cancelled

The race organisers have decided to cancel the Mainova Frankfurt Marathon 2020. The 39th edition of Germany’s oldest city marathon was to have taken place on 25 October. "We have not taken this step of cancellation lightly and have done our utmost to find solutions and alternatives," says race director Jo Schindler. "Now we have to face the cold reality that cancellation is inevitable."

Announcement (11 August)

Nairobi Continental Tour Gold Meeting (3 Oct 2020) - rescheduled

The Kip Keino Classic, a World Athletics Continental Tour Gold meeting which was moved to 26 September, was rescheduled once again and will take place on 3 October.

Doha Diamond League (25 Sep 2020) - rescheduled

The 2020 Wanda Diamond League today announced a further change to its 2020 calendar, with the date for the Doha Diamond League brought forward by around a fortnight. The fifth meeting of the season was scheduled for 9 October after it could not be held as the traditional season opener in April, but will now take place instead on 25 September.The plan is to stage 12 disciplines. A list of athletes who will compete in the Qatari capital will be announced in due course.

Annoucement (3 August)

Valencia Half Marathon 2020 - cancelled

The 2020 Medio Marathon Valencia Trinidad Alfonso EDP, scheduled for Sunday 25 October has been cancelled due to the ongoing COVID-19 situation. In a statement, the organisers said: "SD Correcaminos (running club), the organiser of the Valencia Half-Marathon Trinidad Alfonso EDP, after fully appraising the health situation and consulting all the authorities involved, hereby announces the cancellation of the 30th edition of the race. The results of the appraisal and consultation showed that it was impossible to go ahead with the race, which was scheduled for the 25th of October 2020."

Announcement (30 July)

Great Ethiopian Run (15 Nov 2020) - postponed

"The 20th edition of TOTAL Great Ethiopian Run International 10km was scheduled to be held on 15 November 2020. However, due to the current situation of Covid-19, we are forced to postpone the race. We will announce the new date on a later date. Please bear with us while we work through the details to deliver the 20th edition of our flagship race."

Announcement (27 July)

Nanjing Continental Tour Gold Meeting 2020 - cancelled

Following the decision taken by China's National Administration of Sports to suspend all international sporting events until next year, organisers of the World Athletics Continental Tour Gold meeting in Nanjing have announced that the competition will not go ahead this year.

Announcement (25 July)

Shanghai Diamond League (19 Sep 2020) - cancelled

Following the decision taken by the National Administration of Sports to suspend all international sporting events until next year, we are sorry to announce that the 2020 Shanghai Diamond League will not go ahead as planned on 19th September. The meeting will return next year, taking its traditional place as one of the early-season events in the Diamond League calendar.

Announcement (24 July)

Müller Grand Prix, Gateshead (12 Sep 2020) - cancelled

The Wanda Diamond League today announced a further change to its 2020 calendar. The Müller Grand Prix in Gateshead, UK, scheduled for 12 September to have been the fifth competitive meeting of the season, has been cancelled.

Announcement (23 July)

ISTAF (13 Sep 2020) - confirmed

“With 3500 spectators instead of 45,000, the ISTAF will certainly be different this time, but it may be a first small step back to normal," said meeting director Martin Seeber. "We want to set an example for sport and be a beacon for athletics."

Announcement (21 July)

Hamburg Marathon (13 Sep 2020) - cancelled

Major sporting events in Hamburg, which have been postponed until late summer and autumn 2020 due to the Covid-19 pandemic that has been raging since spring 2020, will no longer take place this year, but will be postponed until 2021.

Announcement (21 July)

Madrid Half Marathon (4 Oct 2020) - cancelled

"The organisation of the Movistar Madrid Half Marathon and the ProFuturo Race announce the cancellation of the 2020 edition, originally scheduled for 29 March and which, due to the coronavirus health emergency, was postponed to 4 October. The circumstances are still not ideal for the celebration of these two sporting events with a joint participation of close to 20,000 people, and the prospect for the coming months does not offer security guarantees for participants, spectators, volunteers and the organisation team either."

Announcement (21 July)

Rotterdam Marathon (24-25 Oct 2020) - postponed

"With pain in our hearts we have decided to reschedule the event due to the ongoing COVID-19 situation. The NN Marathon Rotterdam is now scheduled to take place on the 10th and 11th of April 2021. Every individual runner with a place in the 2020 edition will be able to use their place in the rescheduled event."

Announcement (20 July)

Kagawa Marugame Half Marathon (7 Feb 2021) - cancelled

"The 75th anniversary running of the Kagawa Marugame International Half Marathon scheduled for 7 February 2021 will not take place. After careful consideration we determined that, with no visible end to the coronavirus crisis in sight, for the health and safety of participants, volunteers, staff, medical and rescue personnel, fans along the course and everyone else involved with our event, our 75th running must be postponed for one year."

Announcement (20 July)

Meeting Liege (9 Sep 2020) - cancelled

"There will be no 19th edition of the Meeting International d'Athlétisme de la Province de Liège this year. The applicable corona measures meant it is not possible to organise the event properly later this summer. The 19th edition can take place in July 2021 and we are also looking forward to the 20th anniversary of this international event in 2022."

Announcement (16 July)

Youth Olympic Games Dakar 2022 - postponed

Senegal and the International Olympic Committee have mutually agreed to postpone the Youth Olympic Games Dakar 2022 to 2026. This postponement meets the requirement of responsibility and the concern for efficiency imposed by current circumstances.

Announcement (15 July)

Great Birmingham Run (11 Oct 2020) - cancelled

"There’s no option to stage the event as planned, or at a later date in the year."

Announcement (15 July)

Chicago Marathon (11 Oct 2020) - cancelled

Event organisers and the City of Chicago announced the decision to cancel the 2020 Bank of America Chicago Marathon and all race weekend activities in response to the ongoing public health concerns brought on by the coronavirus pandemic.

Announcement (13 July)

Toronto Marathon (18 Oct 2020) - cancelled

Working closely with the City of Toronto and Mayor John Tory, event organisers Canada Running Series have made the decision to cancel the event due to Covid-19 related health and safety concerns. "We are pleased to announce that we will be transitioning to a virtual event this year, to continue to offer the best possible running and fundraising goals in these challenging times."

Announcement (13 July)

Athens Authentic Marathon (8 Nov 2020) - confirmed

In accordance with the Protocol for Road Races approved by the Health Committee of the General Secretariat of Sports for Sports and the Ministry of Sports, SEGAS (Hellenic Athletics Federation) and its partners have taken up further actions and announce today that, given the current circumstances, the 2020 Athens Marathon will be staged as planned on 7-8 November 2020.

Announcement (13 July)

Seiko Golden Grand Prix Tokyo (23 Aug 2020) - postponed

Originally set to take place on 10 May, the Seiko Golden Grand Prix – a World Athletics Continental Tour Gold meeting – will now be held on Sunday 23 August. “Only domestic athletes will participate,” read a statement on the meeting’s website. “We are also considering allowing high school athletes to play a role. Details will be announced once they are confirmed.”

Announcement (13 July)

Lots of fast times in Monaco including a new 5000m world record

Ugandan Joshua Cheptegei broke a 16-year-old world record in the 5000m by nearly two seconds, clocking 12:35.36 in Monaco on Friday.

Cheptegei, the 2019 World 10,000m champion who reportedly needed 80 hours to travel from Uganda for the Diamond League meet, took 1.99 seconds off Ethiopian legend Kenenisa Bekele‘s world record from 2004. Bekele is also the 10,000m world-record holder and the second-fastest marathoner in history.

“It took a lot of mind setting to keep being motivated this year because so many people are staying at home, but you have to stay motivated,” Cheptegei said, according to organizers. “I pushed myself, I had the right staff with me, the right coach.”

Cheptegei, 23, came into Monaco as the 73rd-fastest man in history with a personal best of 12:57.41. But he declared before the meet that the world record was his goal, given he had no Olympics or world championships to peak for this year.

“It is very difficult to run any world record,” was posted on the Instagram of Bekele, who is part of the NN Running Team with Cheptegei. “Congratulations to my teammate [Cheptegei].”

The Diamond League next moves to Stockholm on Aug. 23.

In other events Friday, Noah Lyles easily won a 200m after raising a black-gloved first before the start. More on Lyles’ gesture and victory here.

Donavan Brazier extended a year-plus 800m win streak, clocking 1:43.15 and holding off countryman Bryce Hoppel by .08. Brazier won his last seven meets, including national, world and Diamond League titles in 2019, when he broke a 34-year-old American record.

Olympic silver medalist Orlando Ortega of Spain won the 110m hurdles in 13.11 seconds, overtaking world champion Grant Holloway. Holloway, who won worlds in 13.10 last autumn, finished fourth in 13.19.

Timothy Cheruiyot followed his 2019 World title by clocking his second-fastest 1500m ever. The Kenyan recorded 3:28.45, holding off Norwegian 19-year-old Jakob Ingebrigtsen, who set a European record of 3:28.68.

Sifan Hassan, the world’s top female distance runner, dropped out of the 5000m with two and a half laps left while in the lead pack. Two-time world champion Hellen Obiri won in 14:22.12, surging past Ethiopian Letesenbet Gidey on the final lap.

Karsten Warholm ran the joint eighth-fastest 400m hurdles in history, a 47.10 against a field that lacked rivals Rai Benjamin and Abderrahman Samba. Warholm, the two-time world champion, ranks second in history with a personal best of 46.92, trailing only American Kevin Young‘s 46.78 from the 1992 Olympics.

American Lynna Irby won her Diamond League debut with a 50.50 in the 400m. Irby, the second-fastest American in 2018, failed to make the 2019 World team. On Friday, she beat Wadeline Jonathas, the top American in 2019.

2020 Mainova Frankfurt Marathon scrapped over coronavirus concerns

The Frankfurt Marathon on Tuesday became the latest sports event to succumb to the coronavirus pandemic with organizers announcing this year's race, scheduled for October 25, has been cancelled.

"Set against the hardship which this worldwide pandemic has inflicted, the cancellation of a sports event is of minor significance," said race director Jo Schindler.

"We have not taken this step lightly and have done our utmost to find solutions.

"Now we have to face the cold reality that cancellation is inevitable."

The Frankfurt event, held annually since 1981, is the second-biggest in Germany behind the Berlin Marathon. Some 27,000 runners took part in 2019.

This year's Berlin Marathon, traditionally held in September, has already been cancelled.

Kenya's Wilson Kipsang holds the Frankfurt course record of two hours, 03:42 in 2011.

The 2019 men's race was won by Ethiopia's Fikre Tefera, while Kenya's Valary Aiyabei set a new course record of 2:19:10 in the women's event.

Sifan Hassan of Netherlands is expected to break first World record in Brussels after covid-19 lockdown.

AG Memorial Van Damme Organisers have comfirmed that one-mile record holder will be trying to break at Wanda Diamond league Meeting in Brussels on September 4, 2020.

Wolrd Champion in 1500m and 10 000m is highly expected to break 12 years 18.517km world record in 60 minutes.The record is currently held by Ethiopia's Dire Tune which she set in 2008.She is expected to do it after a difficult situation of covid-19 that has affected the entire world.During her interview about her preparedness, she has  said ; "This is a strange and difficult season , but i have been able to continue with my training as well as i could and i feel fit and healthy.There are very few occasions to compete these days and am delighted with the invitation from AG Memorial Van Damme to attack the one hour world record.It is a strong record but i take the challenge with both hands and i believe that i'm in the right shape to succeed."Said Hassan.

Women world record is familiarised with the place having race several races in Belgium.She set her 3000m national record 2014 and one-mile 2015 in the King Baudouin Stadium.Last year ,she also won 5000m title in Belgian Capital.2019 at her best season, she managed to broke one mile world record 4:12:33 in Monaco,European record in 3000m of 8:18:49 in Stanford and another 5000m European record of 14:22:12 in London.

Men 21.285km that is currently held by Haile Gabreselassie will be great fight between Sir Mo Farah of Britain and Bashir Abdi of Belgium.Sondre Moen who is expected to break Hermen 1975 European record will also be joining men challenge record challenge.

Other event that will take place is 1500m that Norwegian brothers Henrik,Filip and Jakob Ingebrigtsen are going to participate.

Eliud Kipchoge will use the Nike Vaporfly, the shoes he used during the Ineos 1:59 Challenge, to defend his London Marathon title

Olympic marathon champion Eliud Kipchoge will use the Nike Vaporfly Next % — the shoes he used during the Ineos 1:59 Challenge — to defend his London Marathon title on October 4.

At the same time, Kipchoge has welcomed Ethiopia’s Kenenisa Bekele’s challenge at the London Marathon, but hastened to add that “every athlete who will compete in the race is a threat.”

“The shoes have not been banned hence I am looking forward to another great show on them as I seek my fourth victory on the course,” said Kipchoge during the launch of domestic tourism at the Serena Mara in the Maasai Mara, Narok County.

Kipchoge made history on October 12 last year when he became the first man to run a marathon (42 kilometres) in under two hours when he conquered the Ineos 159 Challenge in 1:59.41 using the new Nike Vapour Next % shoes.

Defending women’s London Marathon champion Brigid Kosgei also used similar shoe technology to set the women’s world marathon record in winning the Chicago Marathon in 2:14:04, just a day after Kipchoge’s Vienna exploits.

Then Bekele would come close to breaking Kipchoge’s world marathon record of 2:01:39 set by Kipchoge in Berlin in 2018 by three seconds when he won in Berlin in 2:01:last year. Nike's controversial Vaporfly range was the talk around the world with the feeling that it gave undue advantage to other runners owing to its sole technology. However, World Athletics — the global athletics governing body —  said it will not ban the shoes but would instead institute tighter regulations around high-tech running shoes. Any new shoe technology developed after April 30 this year will have to be available on the open market for four months before an athlete can use it in competition.

World Athletics has also introduced an immediate indefinite ban on any shoes that have a sole thicker than 40 millimetres.

“Everybody is a threat, especially when you are on a running course. Personally, I don’t see everybody less or high,” said Kipchoge adding that the only threat or difference will be the unusual training and competition conditions. “I don’t know what everyone has been doing in training. For sure it will be a different race where it won’t have the usual large field and fans owing to Covid-19 regulations,” said Kipchoge, adding that it will feel good running in London, a course where he won in 2015, 2016, 2018 and 2019.

Kipchoge said he has been training in Kaptagat, Elgeyo-Marakwet County, in isolation and in small groups but hopes that the government will reopen camps in the next week to enable them to train well.

“This is a non-contact sport and it’s my prayer that the government allows some camps to open,” said Kipchoge, who has occupied himself in reading books. He has also attended over 100 zoom meetings in the last four months from across the world.

World 1500m and 10,000m champion Sifan Hassan will attempt to break the one-hour world record at the Wanda Diamond League meeting in Brussels on September 4

Organizers of the AG Memorial Van Damme have announced that world 1500m and 10,000m champion Sifan Hassan will attempt to break the one-hour world record at the Wanda Diamond League meeting in Brussels on September 4.

The Dutch distance runner will have to cover more than 18.517km within 60 minutes to break the record set in 2008 by Ethiopia’s Dire Tune. If she is at her best, that distance should be within Hassan’s capabilities; when she set a half marathon PB of 1:05:15 in 2018, Hassan covered roughly 19.375km during the first hour.

Hassan is familiar with the track in the King Baudouin Stadium. Having set national records there for 3000m in 2014 and the mile in 2015, last year she secured the Diamond League title over 5000m in the Belgian capital. Aside from her unique double at the World Championships in Doha, Hassan’s momentous 2019 season also included a world mile record of 4:12.33 in Monaco, a European 3000m record of 8:18.49 in Stanford, and a European 5000m record of 14:22.12 in London.

“This is a strange and difficult season, but I have been able to continue my training as well as I could and I feel fit and healthy,” said Hassan. “There are very few occasions to compete these days and I am delighted with the invitation from the AG Memorial Van Damme to attack the one hour world record. It is a strong record but I take the challenge with both hands and I believe that I’m in the right shape to succeed.”

An attack on the men’s one-hour world record (Haile Gebreselassie’s 21.285km) had been previously announced with four-time Olympic champion Mo Farah and Belgian Bashir Abdi set to take on the challenge. They will now be joined by Norway’s Sondre Moen, who has set his sights on breaking the European record of 20.944km set by Jos Hermens in 1976.

A men’s 1500m has been added to the programme and it will be headlined by Norwegian brothers Henrik, Filip and Jakob Ingebrigtsen.

Competition updates

Here is a round-up of updates relating to international competitions, from cancellations to postponements and confirmations as of July 31.   Things are changing regularly and updates are made every day.  

Valencia Half Marathon 2020 - cancelled

The 2020 Medio Marathon Valencia Trinidad Alfonso EDP, scheduled for Sunday 25 October has been cancelled due to the ongoing COVID-19 situation.

In a statement, the organisers said: "SD Correcaminos (running club), the organiser of the Valencia Half-Marathon Trinidad Alfonso EDP, after fully appraising the health situation and consulting all the authorities involved, hereby announces the cancellation of the 30th edition of the race. The results of the appraisal and consultation showed that it was impossible to go ahead with the race, which was scheduled for the 25th of October 2020."

Announcement (30 July)

Great Ethiopian Run (15 Nov 2020) - postponed

"The 20th edition of TOTAL Great Ethiopian Run International 10km was scheduled to be held on 15 November 2020. However, due to the current situation of Covid-19, we are forced to postpone the race. We will announce the new date on a later date. Please bear with us while we work through the details to deliver the 20th edition of our flagship race."

Announcement (27 July)

Nanjing Continental Tour Gold Meeting 2020 - cancelled

Following the decision taken by China's National Administration of Sports to suspend all international sporting events until next year, organisers of the World Athletics Continental Tour Gold meeting in Nanjing have announced that the competition will not go ahead this year.

Announcement (25 July)

Shanghai Diamond League (19 Sep 2020) - cancelled

Following the decision taken by the National Administration of Sports to suspend all international sporting events until next year, we are sorry to announce that the 2020 Shanghai Diamond League will not go ahead as planned on 19th September. The meeting will return next year, taking its traditional place as one of the early-season events in the Diamond League calendar.

Announcement (24 July)

Müller Grand Prix, Gateshead (12 Sep 2020) - cancelled

The Wanda Diamond League today announced a further change to its 2020 calendar. The Müller Grand Prix in Gateshead, UK, scheduled for 12 September to have been the fifth competitive meeting of the season, has been cancelled.

Announcement (23 July)

ISTAF (13 Sep 2020) - confirmed

“With 3500 spectators instead of 45,000, the ISTAF will certainly be different this time, but it may be a first small step back to normal," said meeting director Martin Seeber. "We want to set an example for sport and be a beacon for athletics."

Announcement (21 July)

Hamburg Marathon (13 Sep 2020) - cancelled

Major sporting events in Hamburg, which have been postponed until late summer and autumn 2020 due to the Covid-19 pandemic that has been raging since spring 2020, will no longer take place this year, but will be postponed until 2021.

Announcement (21 July)

Madrid Half Marathon (4 Oct 2020) - cancelled

"The organisation of the Movistar Madrid Half Marathon and the ProFuturo Race announce the cancellation of the 2020 edition, originally scheduled for 29 March and which, due to the coronavirus health emergency, was postponed to 4 October. The circumstances are still not ideal for the celebration of these two sporting events with a joint participation of close to 20,000 people, and the prospect for the coming months does not offer security guarantees for participants, spectators, volunteers and the organisation team either."

Announcement (21 July)

Rotterdam Marathon (24-25 Oct 2020) - postponed

"With pain in our hearts we have decided to reschedule the event due to the ongoing COVID-19 situation. The NN Marathon Rotterdam is now scheduled to take place on the 10th and 11th of April 2021. Every individual runner with a place in the 2020 edition will be able to use their place in the rescheduled event."

Announcement (20 July)

Kagawa Marugame Half Marathon (7 Feb 2021) - cancelled

"The 75th anniversary running of the Kagawa Marugame International Half Marathon scheduled for 7 February 2021 will not take place. After careful consideration we determined that, with no visible end to the coronavirus crisis in sight, for the health and safety of participants, volunteers, staff, medical and rescue personnel, fans along the course and everyone else involved with our event, our 75th running must be postponed for one year."

Announcement (20 July)

Meeting Liege (9 Sep 2020) - cancelled

"There will be no 19th edition of the Meeting International d'Athlétisme de la Province de Liège this year. The applicable corona measures meant it is not possible to organise the event properly later this summer. The 19th edition can take place in July 2021 and we are also looking forward to the 20th anniversary of this international event in 2022."

Announcement (16 July)

Youth Olympic Games Dakar 2022 - postponed

Senegal and the International Olympic Committee have mutually agreed to postpone the Youth Olympic Games Dakar 2022 to 2026. This postponement meets the requirement of responsibility and the concern for efficiency imposed by current circumstances.

Announcement (15 July)

Great Birmingham Run (11 Oct 2020) - cancelled

"There’s no option to stage the event as planned, or at a later date in the year."

Announcement (15 July)

Chicago Marathon (11 Oct 2020) - cancelled

Event organisers and the City of Chicago announced the decision to cancel the 2020 Bank of America Chicago Marathon and all race weekend activities in response to the ongoing public health concerns brought on by the coronavirus pandemic.

Announcement (13 July)

Toronto Marathon (18 Oct 2020) - cancelled

Working closely with the City of Toronto and Mayor John Tory, event organisers Canada Running Series have made the decision to cancel the event due to Covid-19 related health and safety concerns. "We are pleased to announce that we will be transitioning to a virtual event this year, to continue to offer the best possible running and fundraising goals in these challenging times."

Announcement (13 July)

Athens Authentic Marathon (8 Nov 2020) - confirmed

In accordance with the Protocol for Road Races approved by the Health Committee of the General Secretariat of Sports for Sports and the Ministry of Sports, SEGAS (Hellenic Athletics Federation) and its partners have taken up further actions and announce today that, given the current circumstances, the 2020 Athens Marathon will be staged as planned on 7-8 November 2020.

Announcement (13 July)

Seiko Golden Grand Prix Tokyo (23 Aug 2020) - postponed

Originally set to take place on 10 May, the Seiko Golden Grand Prix – a World Athletics Continental Tour Gold meeting – will now be held on Sunday 23 August. “Only domestic athletes will participate,” read a statement on the meeting’s website. “We are also considering allowing high school athletes to play a role. Details will be announced once they are confirmed.”

Announcement (13 July)

Paris Marathon (15 Nov 2020) - postponed

Having already been rescheduled from 5 April to 18 October, organisers of the Paris Marathon have pushed the date back to 15 November. "We will, of course, be monitoring the situation as it develops," they said, "and will be carefully respecting the directives of the health authorities and state services with whom we are cooperating closely."

Announcement (6 July)

Ethiopian Haile Gebresilassie Demands Justice for Destroyed Hotels

The damage from the latest violence in Oromia towns of Ethiopia included the burning of two hotels belonging to the renowned athlete and multiple world records holder Haile Gebreselassie.

“I don’t know the exact value of the vanished property but it is estimated to cost nearly 300 million Birr ($8.5 million US), said Haile to BBC Amharic service whose hotel and resort were attacked by the recent violence in Shashemene and Ziway towns.”

Haile Resort, a hotel chain that caters to western tourists and local clientele were some of the many structures that were burned to the ground in attacks from Oromo youth commonly known as Qeerroo.

“We need justice and security from the government. We need affirmation from the government that similar attacks will not occur, said Haile who demanded the government to bring the attackers before justice and hold them accountable.

Properties belonging to non-Oromo ethnic groups were attacked and businesses vandalized, burned, and looted by organized mobs in Shashemene, Arsi Negele, Robe, Adaba, Asasa, Ziway, and other towns of Oromia region.

According to a police report, more than 200 people were killed in the protracted attacks following the death of a popular Oromo singer Hachalu Hundessa.

 “Our three-star hotel in Shashemene has been totally burned down. We had worked hard to get it finished,” he recalled.

“Our resort in Ziway is also badly damaged. Only the structure is left. Its windows are smashed. The resort’s spa, gym, store, laundry, and kitchen are entirely damaged," Haile continued.

Commercial buildings, residential houses, hotels, schools, groceries, and many others were burned or looted during the three-day violence early this month.

“I doubt prospective investors will spend their resources in Oromia towns any more. As a nation, we are lost  because factories, hotels, buildings, and businesses and flower farms were burned down.” Haile said

According to the renowned athlete, members of security forces in the town were reluctant to stop the attack until the national defense forces arrived.

Witnesses, on condition of anonymity, told ezega.com that businesses and properties owned by Guraghes and Amharas were targeted and burned and vandalized.

 “We have to rebuild the hotel in Shashemene and start from the basement if we want to return back to business. The resort in Ziway can be renovated to resume service in about a year,” Haile added.

According to Haile, 400 employees who were serving in his two hotels are now out of work. They also face difficulties hiring builders in the town as almost all hotels were burned down.

Commercial buildings located in the center of Shashemene city, including Tsegaye Building, Mara Building, Lucy Education Center, a private school that serves from kindergarten through high school, a number of accommodations, including Abay Hotel and Wehabe Hotel, Meridian Cafe and shopping centers, and many residential houses were heavily attacked.

“The attack came at a time of high unemployment rate in the country with many youth looking for jobs, he said.

The regional government is expected to lose millions of birr it is supposed to collect through taxes due to the damage of the hotels and business establishments.

First american trio Cory McGee, Dani Jones and Emma Coburn, to run sub 4:24 in the same race at Indiana Mile

Cory McGee, Dani Jones and Emma Coburn took advantage of racing at sea level for the first time outdoors this year and achieved history by becoming the first American trio to all run under 4 minutes, 24 seconds in the same race Saturday at the Team Boss Indiana Mile at Indiana Wesleyan University in Marion.

McGee, a New Balance professional, surged with 250 meters remaining and never relinquished control, clocking a lifetime-best 4:21.81 to elevate to the No. 8 all-time American outdoor performer.

Jones (4:23.33), a first-year professional, and Coburn (4:23.65), also a New Balance athlete, achieved significant personal bests to ascend to the Nos. 10 and 11 outdoor performers in U.S. history.

Tripp Hurt won the men’s mile in a world-leading 3:56.18, just off his 3:56.02 lifetime best, with Nick Harris running a personal-best 3:57.11 and Mason Ferlic achieving a sub-4 clocking for the first time in his career to place third in 3:58.87.

McGee also achieved a 1,500-meter personal best en route of 4:03.82 to run the fastest female mile time ever on Indiana soil. Jones also ran 4:05 to lower her 1,500 personal best as well.

Canadian talent Nicole Sifuentes clocked 4:30.50 in the mile on the oversized indoor track at Notre Dame in 2016, to move just ahead of Suzy Favor Hamilton’s 4:30.64 on a standard 200-meter indoor banked track from 1989 in Indianapolis.

But thanks to the aggressive pacing of South African Dom Scott Efurd, an adidas professional who brought the group through 440 yards at 1:03.2 and the midway point in 2:10.08, all of her teammates benefited to post the top three outdoor marks in the world this year.

Coburn, who ran 4:32.72 at 4,583 feet elevation June 27 to win the Team Boss Colorado Mile at Colorado Mesa University in Grand Junction, held the advantage with one lap remaining Saturday at 3:16.30, followed closely by McGee (3:16.56) and Jones (3:16.85).

On four previous occasions, a pair of Americans had both run under 4:24 in the same mile race, but never a trio of athletes. The most recent occurrence came at the 2018 Muller Anniversary Games, the annual London Diamond League Meeting, with Jenny Simpson placing fourth in 4:17.30 and Kate Grace taking eighth in 4:20.70 behind winner and Dutch star Sifan Hassan in 4:14.71.

Grace and Shannon Rowbury were the only tandem to achieve the feat indoors at the 2017 Wanamaker Mile at the NYRR Millrose Games, finishing second and third behind World 1,500-meter gold medalist Hassan.

The other two races where two Americans have run under 4:24 outdoors occurred at the 2015 Diamond League final in Belgium – with Rowbury and Simpson taking third and fourth behind Kenya’s Faith Kipyegon and Hassan – along with the 1998 Goodwill Games in New York, where Regina Jacobs and Favor Hamilton took second and third behind Ireland’s Sonia O’Sullivan.

The last country to achieve the feat of three athletes running sub-4:24 in the same mile race was Ethiopia, which had Gudaf Tsegay (4:18.31), Axumawit Embaye (4:18.58) and Alemaz Samuel (4:23.35) at last year’s Diamond League Meeting in Monaco.

Russia at the 1993 Golden Gala in Rome and Great Britain at the 2017 Muller Anniversary Games in London are the only other countries to accomplish the sub-4:24 trifecta in the same race.

Australian talent Morgan McDonald paced the men’s race through 440 yards in 58.9 and the midway point in 1:58.87. He brought his teammates through 1,000 meters at 2:28, before moving out wide to give way to Hurt just before the bell lap at 2:57.25.

Harris surged with 300 meters remaining to take a brief lead, but Hurt responded to regain the advantage with 200 left, as the athletes achieved the top two outdoor times in the world this year, with Ferlic elevating to the No. 4 global performer.

The fastest men’s mile time on Indiana soil remains a 3:54.48 from Irish star Marcus O’Sullivan in Indianapolis in 1993.

Ugandan Joshua Cheptegei will target 5000m WR in Monaco

The postponement of the Tokyo Olympic Games to next July because of the coronavirus pandemic shattered plans for many sports stars including Ugandan Joshua Cheptegei.

After a perfect 2019 which included a World Cross-country title, the 5000m Diamond League trophy, 10000m world gold and the 10km World Record (WR), Cheptegei was staring at more glory this year.

He even intensified his credentials for the 10000m Olympic gold medal by taking 27 seconds off the previous mark to rewrite the 5km WR to 12:51 minutes at the Monaco Run in France on February 16.

Regardless, the coronavirus disruptions haven’t shifted Cheptegei’s eyes off the prize. “We have set strong targets which motivate him a lot,” his manager Jurrie van der Velden of Global Sports Communication (GSC) told Daily Monitor this week. The 23-year-old is set to return to Monaco for the 5000m race during the third leg of the Wanda Diamond League (DL) series at French Ligue 1 club AC Monaco’s home Stade Louis II on August 14.

This was agreed after the 5km WR five months ago. “We felt like Monaco DL in July would be a perfect moment to run 5000m as a last test for Olympics and we spoke with the organiser about it and he was supporting the idea,” says Jurrie.

But it is not just about Cheptegei gracing the Monaco track. “We are shooting for the WR. Monaco usually has very good weather conditions and a great track.”The postponement of the Tokyo Olympic Games to next July because of the coronavirus pandemic shattered plans for many sports stars including Ugandan Joshua Cheptegei.

After a perfect 2019 which included a World Cross-country title, the 5000m Diamond League trophy, 10000m world gold and the 10km World Record (WR), Cheptegei was staring at more glory this year.

He even intensified his credentials for the 10000m Olympic gold medal by taking 27 seconds off the previous mark to rewrite the 5km WR to 12:51 minutes at the Monaco Run in France on February 16.

Regardless, the coronavirus disruptions haven’t shifted Cheptegei’s eyes off the prize. “We have set strong targets which motivate him a lot,” his manager Jurrie van der Velden of Global Sports Communication (GSC) told Daily Monitor this week. The 23-year-old is set to return to Monaco for the 5000m race during the third leg of the Wanda Diamond League (DL) series at French Ligue 1 club AC Monaco’s home Stade Louis II on August 14.

This was agreed after the 5km WR five months ago. “We felt like Monaco DL in July would be a perfect moment to run 5000m as a last test for Olympics and we spoke with the organiser about it and he was supporting the idea,” says Jurrie.

But it is not just about Cheptegei gracing the Monaco track. “We are shooting for the WR. Monaco usually has very good weather conditions and a great track.”

The WR over the 12-and-a-half-lap race is at 12:37.45 set by Ethiopian Kenenisa Bekele on May 31, 2004 in Hengelo, Netherlands.

Since that feat last 16 years ago, his country mate Selemon Barega is the one who has come closest to that WR with 12:43.02 in Brussels, Belgium two years ago.

Going by his personal best of 12:57.41 which he set while winning the DL trophy in Zurich, Switzerland last August, Cheptegei is 20 seconds from the target but Jurrie believes the lockdown only got his act better.

“He’s doing well, even better than ever,” the Dutchman notes. However, Uganda still has travel restrictions in place with Entebbe Airport still closed because of Covd-19. GSC is planning on ways of taking Cheptegei to Monaco. “We’re working on that from various angles. Yeah it’s not easy, but if things were easy anyone would be successful,” added Jurrie. And WRs have fallen before at the Monaco DL. Last year, Dutch girl Sifan Hassan obliterated the mile WR to 4:12.33.

In 2018, Kenyan Beatrice Chepkoech posted the 3000m steeplechase WR of 8:44.32, so did Ethiopian Genzebe Dibaba deliver the 1500m best time ever in 2015.

Kenyans Brigid Kosgei and Lawrence Cherono, disappointed after Chicago Marathon cancelled

The cancellation of this year’s Chicago Marathon has left a number of Kenyan athletes disappointed.

This is the fourth Abbot Major Marathon race to be cancelled after Boston, Berlin and New York Marathon races were moved to next year due to the coronavirus pandemic.

The race was primed for October 11 with an estimated field of around 45,000 runners and wheelchair athletes.

Chicago Marathon has good memories for the Kenyan athletes with Brigid Kosgei shattering the world record by clocking 2:14:04 lowering Paula Radcliffe’s time of 2:15:25 in last year’s women’s edition of the race.

Kosgei broke the world record a day after Eliud Kipchoge made history by becoming the first man to run under two-hours in a race dubbed INEOS 1:59 Challenge in Vienna, Austria leaving no doubt that Kenya is an athletics powerhouse.

The Kapsait-based athlete zoomed to victory after beating Ethiopia’s Ababel Yeshaneh (2:20:51) by six minutes, while her compatriot Gelete Burka was third in 2:20:55.

Kosgei is hopeful that she will able to defend her London Marathon in October 4.

“I had two options, but with the Chicago Marathon race cancelled, I’m left to train for the London Marathon race, which we are still crossing fingers will be able to proceed,” said Kosgei.

Lawrence Cherono, who won the men’s race last year in a sprint finish against Ethiopians, has also been left disappointed by the cancellation.

Cherono clocked 2:05:45 beating Dejene Debela, who timed 2:05:46 ahead of fellow countryman Asefa Mengistu who came in third in 2:05:48.

“It’s really demoralising because all the races I was to compete in this year have since been cancelled and that has left me to just do my work as we focus on next year and hope the virus will be contained,” said Cherono.

Cherono was to race in the Boston Marathon as well as the now postponed 2020 Tokyo Olympics Games.

“I have been working on my farm because there is no race I can participate in this year, but at the same time I’m waiting for the management to communicate if there will be any other small race that I can do as we wait for next year,” said a disappointed Cherono.

So far Tokyo Marathon remains the only successful major marathon that was held back in March. Toronto Marathon, which was scheduled for October 18,  has also been cancelled.

Recovered Michael Kibet is focusing on the Olympic Games

Ndalat Gaa cross country champion Michael Kibet has set his sights on a ticket to the postponed 2020 Olympic Games after missing out on the 2019 World Athletics Championships in Doha, Qatar despite winning the 5,000m race during the national trials.

Kibet and second place finisher Daniel Simiu failed to meet the Athletics Integrity Unit (AIU) anti-doping threshold for the world show thus derailing their debut at the international stage.

They were replaced by third place finisher Africa cross country junior champion Nicholas Kimeli and and another junior runner Africa 5,000m silver medalist Jacob Krop.

Kibet says the disappoint from last now over and has his eyes set on ensuring that he does everything right to make the national team to Japan.

Kenya last won the 5,000m men's Olympic title in 1988 through John Ngugi and Kibet, who was not born then, feels he has what it takes to deliver.

Born on 3rd September 3, 1999, Kibet wants to become the only Kenyan to win the title since the country debuted at the Games in 1956 in Melbourne, Australia.

“Right now my focus is to run and bring the elusive Olympic Games 5,000m title," said Kibet, following an individual training session in Kericho County.

"It hurt so much to miss the World Championships and especially flying out of the country for the first time in Kenyan colours but that is behind me now."

Last year, he won the Palio Della Quercia 5,000m race, edging out Ethiopia's Mukta Idris in a 1-2 Kenyan podium finish alongside Erick Kiptanui in a meet record of 13:11.08 to better Hayle Ibrahimov's 13:11.34 set in 2012.

“I want to bring the title to Kenya by breaking the jinx. I am sure 2021 will be a great year for me in athletics,” he said.  

With the government directive in gathering, the two times Tuskys cross country champion trains in split groups that also has Geoffrey Koech, Sheila Chelang’at, national cross country champion Faith Koech and Naomi Chepkirui.   

He observes that the disappointments of last year were only bettered by the support he got from family, friends and training mates and has now ensured that he is tested whenever Doping Control Officers visit him. He has so far been tested six times and expects more when the world opens up for sports.

Huge blow for Kenyan athletes as European Union travel ban continues

After a dark season that has seen them lose massive earnings from the international circuit due to cancellation of global sporting events owing to the coronavirus pandemic, Kenyan athletes face another blow.

Kenya is among the nations yet to be cleared to travel into Schengen states when the European Union (EU) opens its borders on July 1.

The Kenya athletes will be hit hard should the country continue to remain on the Covid-19 compliace “blacklist” when the 2020 Diamond League circuit resumes in August.

Kenya is not among 54 world countries that will benefit from the reopening of the EU borders from July 1.

Things haven’t been made any easier as Kenya’s Covid-19 cases continue to rise in the country with 6,190 cases having been reported with 144 deaths and 2,013 recoveries by Monday.

However, athletes from Kenyan neighbors Ethiopia, Uganda and Rwanda are among the African countries who will be allowed to enter the Schengen states from July 1.

Should the ban be sustained, then Kenya’s world 1,500 meters champion Timothy Cheruiyot will not be able to defend his title alongside former champion Elijah Manang’ oi, among others, during the Monaco leg of the Diamond League on August 14.

Monaco will signal the resumption of Diamond League action.

More Kenyan athletes are likely to miss the Stockholm meet on August 23 in Sweden and if EU doesn’t clear Kenya then the athletes will also miss Brussels leg on September 4 in Belgium since the Lausanne meet on September 2 will be an exhibition event.

Nationals of the following countries are listed in this draft list of nations allowed into the EU from July 1:

Albania, Algeria, Andorra, Angola, Australia, Bahamas, Bhutan, Bosnia and Herzegovina, Canada, China, Costa Rica, Cuba, Democratic People’s Republic of Korea, Dominica, Egypt, Ethiopia, Georgia, Guyana, India, Indonesia, Jamaica, Japan, Kazakhstan, Kosovo, Lebanon, Mauritius, Monaco, Mongolia, Montenegro, Morocco, Mozambique, Myanmar, Namibia, New Zealand, Nicaragua, Palau, Paraguay, Rwanda, Saint Lucia, Serbia, South Korea, Tajikistan, Thailand, Tunisia, Turkey, Turkmenistan, Uganda, Ukraine, Uruguay, Uzbekistan, Vatican City, Venezuela, Vietnam, Zambia.

Marathon world record holder Wilson Kipsang alleges doping authorities conspired against him

Race-news-service.com quotes an article by Michael Reinsch in the Frankfurter Allgemeine Zeitung in which former Marathon world record holder Wilson Kipsang alleges doping authorities conspired against him and plans an appeal to the Court of Arbitration for Sport in Lausanne.

Kipsang accused the Integrity Unit of World Athletics of racism and the Anti-Doping Agency of Kenya (ADAK) of feeding “wrong information” to the AIU in attempt to undermine Kipsang’s position as founder of a professional body for Kenyan runners (PAAK). “Everyone knows that we have a bad relationship with Athletics Kenya, which in turn led to this ban,” he alleged.

AIU commissioned the Swedish judge Conny Jörneklint with the case who justified the ban over three missed tests and supplying an incorrect address within one year. Kipsang’s excuses for missing tests included in one instance a landslide and on another occasion an overturned truck blocking the road. The court noted that it was “unable to confirm either incident.

There were no records of bad weather at the specified location at the specified time, nor had the police recorded a truck accident and any resulting traffic disruption on the day in question. A photo submitted for evidence, according to research, was taken three months after the alleged accident. The athlete has acted fraudulently by intentionally providing the AIU with incorrect and misleading information,” read the AIU judgement.

“People have doped for years and have been banned for four years,” said Kipsang. “I had an accident, had to go to the hospital, and was then banned for four years. That’s not fair.”

AIU had given a proportionately lengthy sentence in June 2020 to the Ethiopian distance runner Etaferahu Temesgen after she tested positive at the Scotiabank Toronto Waterfront Marathon for EPO and testosterone in October 2019. On appealing the original four-year ban Temesgen submitted a forged medical certificate and had the ban extended to 12 years.

On August 13, Kenyan marathon runner Florence Jepkosgei Kosgei is due to appear at a criminal court in Eldoret charged with presenting forged documentation to the Anti-Doping Agency of Kenya. If found guilty she could face imprisonment.

Kenyan Distance Runner Florence Jepkosgei Chepsoi Facing Criminal Charge After Allegedly Falsifying Medical Records

A Kenyan long-distance runner is facing a criminal charge, accused of presenting false documentation to the Anti-Doping Agency of Kenya (ADAK).

Florence Jepkosgei Chepsoi appeared in a court in Eldorat charged under Kenya's Anti-Doping Act on June 29, per an ADAK statement, and plead not guilty.

The case is due to be heard on August 13.

Chepsoi was charged with an anti-doping violation in 2017 after testing positive for banned steroid prednisolone at a race in China.

Appearing before a Sports Disputes Tribunal, Chepsoi presented documentation she claimed was from the Uasin Gishu District Hospital as part of her defence.

ADAK's Investigations and Intelligence Gathering Unit looked into the matter and determined, having consulted with the hospital, that the documents were forgeries and Chepsoi had never received treatment there.

Criminal charges therefore followed.

Chepsoi, 36, placed second at the Jakarta Marathon in 2019.

According to the World Athletics database, the Kenyan's personal best in the event is 2 hours 29min 25sec, recorded in 2011 in Italy.

Ethiopian long-distance runner Etaferahu Temesgen Wodaj was last month given a 12-year ban by the Athletics Integrity Unit (AIU), majority of which stemmed from tampering with evidence.

Wodaj received a four-year suspension for failing a drugs test and an additional eight-year ban for presenting false medical documents and non-compliance.

Kenya is one of seven countries classed in Category A by the AIU in relation to their doping risk to the sport.

Category A nations are both successful at international level but present a "high absolute doping risk".

Fifty-five Kenyan athletes are currently serving suspensions, according to the AIU database.

Mo Farah: Briton returns to track to take on hour record

Briton Mo Farah will return to the track for the first time since 2017 in a bid to break the men's one-hour world record at the meeting in Brussels on 4 September.

The 37-year-old, winner of multiple world and Olympic titles, will aim to better Ethiopian Haile Gebrselassie's 13-year-old record of 21.285km.

European 10,000m silver medallist Bashir Abdi will line up against Farah.

Ethiopia's Ababel Yeshaneh and Birhane Dibaba will go for the women's record.

That mark of 18.517km was recorded by their compatriot Dire Tune in 2008.

The one-hour run is where athletes try to cover as much distance as possible within one hour.

Katarina Johnson-Thompson, Britain's world heptathlon champion, will look to finish higher than Olympic champion Nafi Thiam once again when they compete in a 'triathlon' contest featuring 100m hurdles, shot put and high jump.

Mo Farah is returning to the track

Briton Mo Farah will return to the track for the first time since 2017 in a bid to break the men's one-hour world record at the meeting in Brussels on 4 September.

The 37-year-old, winner of multiple world and Olympic titles, will aim to better Ethiopian Haile Gebrselassie's 13-year-old record of 21.285km.

European 10,000m silver medalist Bashir Abdi will line up against Farah.

Ethiopia's Ababel Yeshaneh and Birhane Dibaba will go for the women's record.

That mark of 18.517km was recorded by their compatriot Dire Tune in 2008.

The one-hour run is where athletes try to cover as much distance as possible within one hour.

Katarina Johnson-Thompson, Britain's world heptathlon champion, will look to finish higher than Olympic champion Nafi Thiam once again when they compete in a 'triathlon' contest featuring 100m hurdles, shot put and high jump.

The postponed Haspa Marathon Hamburg will be allowed to take place with 10,000 runners, both elite and mass races

In a surprising turn of events, the postponed Haspa Marathon Hamburg will be allowed to take place with both elite and mass races on Sunday, September 13.  The event, which was originally scheduled for April 19, has been granted an exemption by German authorities –who had implemented a ban on all large events through October 24– because organizers have agreed to implement a rigorous anti-COVID hygiene plan.  The event is a World Athletics Gold Label Road Race.

“We are optimistic that the Haspa Marathon Hamburg will be started on 13 September,” said chief organizer Frank Thaleiser through a statement.  “We have the plans and the infrastructure required.  We will now make detailed plans together with the city to realize the race.”

Organizers are expecting 10,000 runners for the marathon, plus an additional 4,000 in a companion half-marathon (last year’s marathon had 10,079 finishers).  The marathon and half-marathon will have different start and finish areas.  Runners in the half-marathon will start in several groups between 8:00 and 8:30 a.m., while the marathon runners will begin racing at 9:30 a.m. with a starting time window of just under two hours. The athletes will be sent on the course in “batches” of 1,000 per starting group in roughly ten-minute intervals.

To ensure physical distancing before the race, runners will assemble in predetermined groups in different halls of the Expo building.  There, and also in the finish areas, a total of 120,000 square meters of space will be available to the organizers and under their control; spectators will not be allowed to enter.  Disinfection stations will be set up both in the event areas and along the course.

Moreover, all participants will be given a tubular scarf with a breathing filter.  These must be worn over the nose and mouth in the event area including the start and finish areas.  During the race runners must have these with them and put them over mouth and nose after they cross the finish line.  No open drinks or individual food offerings will be available in the finish area; instead all participants will receive a refueling package.  Other facilities which are usually on offer, such as massage and showers, will not be available.

“The organizational and hygiene policy should demonstrate that a running event with up to 14,000 participants within a city environment can be carried out responsibly while respecting the restrictions on contact and current hygiene guidelines since the outbreak of the COVID-19 pandemic,” Thaleiser added.

The elite field will be scaled down to about 30 athletes, organizers said.  These will be the only athletes standing together on the starting line. These athletes will have to undergo testing for the novel corona virus before the race, and will only be drawn from certain countries given travel restrictions.  Participation by athletes from countries where the novel corona virus poses a higher risk will not be allowed, either in the elite or the mass field.

The detailed hygiene policy was developed with the help of Manchester Metropolitan University in England which offers a masters degree in Crowd Safety and Risk Analysis.

The Haspa Marathon Hamburg was founded in 1986.  Ethiopians Tadu Abate (2:08:26) and Dibaba Kuma (2:24:42) were the race champions in 2019.  The course records are 2:05:30 by Kenya’s Eliud Kipchoge in 2013, and 2:21:54 by Ethiopia’s Meselech Melkamu in 2016.

Separately, the massive BMW Berlin Marathon, scheduled for Sunday, September 27, has yet to announce how their event will be staged this year, if at all.  Their most recent statement, dated May 27, said that officials were continuing “to put all our energy into considering various options” for the race.  An announcement is expected, soon.

These carbon fibre shoes are coming for Nike’s running crown In the race for every advantage, footwear designers are improving on nature by adding carbon fibre flex

Nike has conquered long distance running. Its thick, foam-soled shoes have grabbed headlines and rewritten records. In October 2019, the Portland, Oregon-based company provided the footwear worn by Eliud Kipchoge, who ran a marathon in less than two hours, a feat once thought impossible. At the Tokyo marathon in March, 28 of the top 30 runners were wearing a variant of Nike’s Air Zoom Alphafly Next% shoe.

The success of the footwear is thought to be down to a rigid carbon fibre plate with a thick stack of foam, which helps athletes use less energy, leading to faster times. But, by the time the world’s best runners return to Tokyo for the Olympics in 2021, Nike could have serious competition on its hands, from a little-known company that started out making suitcases.

Carbitex founder Junus Khan began experimenting with carbon fibre technology ten years ago in his garage in Washington state, with an initial focus on luggage. “What Nike did was fantastic, it’s proven,” says Khan, who has a background in the automotive industry and learned about materials and carbon fibre while working for supercar brands, in particular during a collaboration with Skylar Tibbits, the founder of MIT’s Self Assembly Lab. “They created an entire system which has shaken the running footwear industry to its core. But our approach is different.”

Carbitex, which now has 50 staff, makes a new kind of carbon plate designed to aid natural running. It has two technologies: AFX and DFX. The former stands for asymmetrically flexible, meaning the plates can bend more one way than the other, much like parts of our body. DFX means dynamically flexible, where the plate exponentially increases in stiffness in order to meet the particular movement needs.

This means, in theory, that the plate could work to provide everyday comfort for walking, but also the stiffness required for a sprint. “When you go past a certain angle when you’re running, your foot bends beyond what it needs to, and the more it does that, the more energy you use,” Khan explains. “Our technology takes the foot to the angle it wants to go to, and then it gets stiff. That’s the concept our carbon fibre material enables, that other carbon fibre plates just can’t.”

The changing stiffness of the plate in the shoe means your foot has, in effect, different gears, depending on its needs. “Our premise in footwear is that we look to augment your natural human ability,” says Khan. “We help the foot do more things it wants to do, and protect it from doing things it doesn’t want to do.”

In March of this year, a young Ethiopian athlete called Bayelign Teshager won the Los Angeles marathon in a pair of adidas adizero pro running shoes, equipped with Carbitex technology.

But the company has ambitions beyond the track. Khan reveals that work is underway on a shoe that would be popular among triathletes, as it would lose stiffness when transitioning from cycling to running, and the company is also in talks with ballet and dance companies, and even the military. “If you can take out the super heavy rubber in military boots, then you can go further and waste less energy,” he says. Carbitex seems to be taking a suitably flexible approach.

Ethiopia’s running legend Haile Gebrselassie is helping to fight Covid-19

Ethiopia’s running legend Haile Gebrselassie took part in the final day of the virtual 5km run in Addis Ababa over the weekend.

The 47-year-old two-time Olympic 10 000m gold medalist Gebrselassie joined two current Ethiopian world champions, Muktar Idris and Netsanet Gudeta, and former world champion Gete Wami in the charity-driven event.

Gebrselassie, Idris, Gudeta and Wami took part in a “champions’ relay” over 5km to close the event which had opened on June 1, and has raised more than 100,000 Ethiopian birr (2925 US dollars) for Ethiopia’s fight against the novel coronavirus pandemic.

More than 500 participants including runners from around the world took part in the run which was organised by the Great Ethiopian Run.

The champions’ relay took place at the Addis Ababa Stadium and saw Gebrselassie teaming up with Gudeta, the 2018 world half marathon champion, against the Idris and Wami, respectively the 2019 world 5000m champion and 1999 world 10 000m champion.

Gebrselassie and Gudeta covered their 5km in 16:57.26 while Idris and Wami ran 18:56.49. The event was broadcast live in Ethiopia on Fana TV.

Gebrselassie said: “This is a difficult time not only for athletes in Ethiopia, but for the whole country. Our hope is that this race will motivate our citizens to stay fit and keep exercising while we fight the disease.”

Gebrselassie still trains daily on his treadmill at home. He has been a prominent campaigner on national media during Ethiopia’s fight against the disease. In April he featured in a campaign video to encourage Ethiopians to stay at home and practise physical distancing and spoke again on Sunday about the importance of measures to prevent the spread of the disease.

Ethiopia has reported 2156 cases of Covid-19 with 27 deaths. 

Eliud Kipchoge said that he was incredibly happy to see the world running as one at the Run as One virtual team marathon

Imagine running on the same team as Olympic icons Eliud Kipchoge, Kenenisa Bekele, Geoffrey Kamworor...

Well that's exactly what happened this weekend as normal people across the world ran with Olympic champions in the 'Run as One' worldwide virtual relay marathon.

Teams of four completed a marathon by running 10.5k each, and just by entering you were in with a chance to run alongside some of the biggest names in sport.

But it wasn't just running superstars who stepped up, Tottenham Hotspur football club, Olympic triathlon gold medallist from Germany Jan Frodeno and Spanish sky runner/ultramarathon/daredevil Kilian Jornet also got involved.

The event was organised by NN Running Team, an international team of elite long-distance runners managed by a company in the Netherlands.

Kipchoge, whose historic sub-two hour run in Vienna last October broke new ground, teamed up with amateur runners from Brazil.

The Kenyan ran 10.5k in 31:28 seconds, not the fastest time on the leaderboard, but this event was about much more than running fastest or coming first.

"It makes me incredibly happy to see the world running as one this weekend," said Kipchoge the day before his run.

"Today I ran for my Brazilian team," he posted on Instagram after his 10.5km run, "but together we have all run as one. Runners from all over the world have joined us and showed how ours is a running world."

"Good luck everybody who is taking part today," said Kipchoge as he signed off on Sunday with many more runners still to come.

Another world-record holder and three-time Olympic champion Kenenisa Bekele ran with Joris, Stephen, Andy and Tharkun from the Netherlands.

The Ethiopian ran his 10.5km in 32:57 on his own track that he built in Sululta, 25 minutes outside the Ethiopian capital Addis Ababa.

The 5000m and 10,000m World record-holder built a six-lane all-weather track which is home to many athletes training and dreaming of Olympic glory.

They call it Bekele's ‘field of dreams’.

"It was a great pleasure to run my 10.5k as part of the MA RA TH ON challenge on my own track in Sululta," he posted.

It was hardly any surprise that half-marathon world record holder Geoffrey Kamworor put in the fastest time, going 10.6 km in 30:08s.

This time Eliud Kipchoge wasn't there to greet him at the finish line like he did at the 2019 New York marathon, but Kamworor was pleased with the run.

The Kenyan ran with a team from the USA.

Kilian Jornet does many things - like ultramarathons and literally running up and down mountains.

He is said to hold the fastest known time for the ascent and descent of Mount Everest for example.

For most of us, running 10.5km is a struggle, but when Jornet's Strava App told him that he had only run 10.49km making his entry invalid, he said ok:

I'll start again.

"It’s been actually pretty fun this MA RA TH ON!" Jornet posted, despite having to do it twice.

"Today I did my relay to join my teammates @davidnilssons@mustafamohamed79 and @fra_puppinho to finish this challenge among more than 100.000 runners worldwide. Thanks guys!"

In Conversation with Sir Mo Farah

It’s not easy to cover hundreds of miles when you’re stuck inside. With global sporting events cancelled or postponed for the foreseeable future and many types of training prohibited or significantly altered, international athletics and, by extension, international athletes have been hit hard by the lockdown. Sir Mo Farah has, however, managed to take it in his stride.

Farah, winner of four Olympic Gold Medals and a plethora of other titles, is the most successful British track athlete in modern Olympic Games history. He has competed and won at every distance from 5000 metres to marathon and had announced a return to the track for Tokyo 2020 last November to try and retain his 1st place position for the third time in a row.

An Achilles injury may have slowed him down, but Farah was making good progress towards that goal before the coronavirus shut down races across the planet.

“At the time, in March, I was in a training camp in Ethiopia,” Mo smiles, “I pulled out of the London Big Half early on because of an Achilles problem, but once that settled down and got better I did four weeks of training.” However, as the pandemic became more prevalent this training regime was cut short. “It was just kicking off, I had to change my flight to come back home and make sure that when lockdown happened I was with my family, so that’s what I did. Since then it’s been nothing.”

Farah is committed to his family, constantly referencing them as we discuss staying motivated amidst so much confusion. They occasionally appear in the background of our Zoom call, having clearly inherited some extremely speedy genes. They also feature prominently in Sir Mo’s YouTube channel, which boasts an impressive 139,000 subscribers. The content of the videos has shifted recently, with more family challenges and less training videos.

That’s not to say, however, that his training has dropped off.

“I normally do between 100-150 miles a week and a lot of the time I’m in the gym three times a week” smiles Mo as he describes his average training regime, “most of my running’s been on the treadmill, I’ve even done hill sessions on the treadmill.”

He rattles off this regime as if it were easy, maintaining a positive tone as he describes the most gruelling elements of his training. If there is one word to describe Sir Mo, it has to be motivated. He seems to have sprinted through circumstances that have robbed many of us of all our motivation. The secret, he says, is setting your eyes on the finish line.

“You always have to have a goal and have ambition and look beyond this. I’m one of the lucky people in the way that I still have a treadmill here, I have a bit more space than everyone else. You always have to try to think positive and that’s what I try to do with my kids. We try not to go into too much detail and always be negative so, in a way, it’s like, ‘let’s go and have a laugh, kids! What can we do?’ Go in the pool, go in the garden, go and do challenges. Just keep your mind active.”

He tries to get the kids to run at least a mile every day if they aren’t out on their bikes, making sure that there is always something to focus on to get through the day.

Keeping your mind active is one thing, but looking beyond the pandemic is quite another. Social distancing will likely last for months, leaving athletes whose training depends on upcoming events in a difficult position. I put this to Farah, asking if he has any specific event in mind with regard to his training.

“My aim has always been the Tokyo Olympics,” he replies, “that’s what really drives me to stay on my feet, stay motivated, stay hungry. That’s what my goal is, ultimately.”

Although his goal has stayed concrete, the circumstances will have changed drastically by the time his shoes touch the track.

The travel industry is set for massive losses, and recent developments in the UK’s quarantine plans mean that going abroad won’t be an option for the foreseeable future. This is an issue for athletes who rely on travel for everything from altitude training to World Championships.

“It’s definitely going to have a knock-on effect, no matter what,” says Mo. “I’m trying to stay positive.”

Another huge problem for organisers is that it is extremely difficult to have socially-distant spectators in stadiums. Korean football has got past this by staging games with no crowds at all, or even filling the seats with poorly-chosen humanoid dolls.

An eerie silence has replaced the cheering and chanting in these stadiums, which poses a problem for athletes who thrive off the crowd’s energy. “There’s no question about. The crowd is everything. It drives you, it puts you on your toes, it puts you on edge. Without the crowd, I think it’s going to be totally different.” The roaring crowd hich has accompanied all of Sir Mo’s signature sprint finishes will probably be absent the next time he runs. It’s a bitter pill to swallow, but Farah manages to keep sight of what is most important.

“Without the crowd it’s going to be boring but, at the same time, it’s what we need to do to make it as safe as possible.” Speaking as “a massive Arsenal fan”, it’s clear that even if he agrees that having football without spectators is odd, “If it means we can have football back and this is how it’s got to be for a little while then we just have to stick at it because it’s the safety of the players. But as an Arsenal fan, I’m thinking ‘man, I don’t like the look of that!’ Imagine seeing the whole stadium empty…”

These concerns are still firmly in the future, for now it’s a question of adapting his training in the present. His commitment to the treadmill means that he can still cover the distance, but training has lost a key social element.

"It can be lonely at times. It depends who you have and how much you enjoy it. Whatever you put into it is what you get out of it, whereas in football if you can have a bad day but there are ten more players who can help you recover.” Reliance on a team dynamic is something that Sir Mo doesn’t have to worry about as much as team players. “I think it will have a really big effect,” he notes, acknowledging that each player training as an individual could cause serious issues when football starts back up.

Hammering out 10-mile sets in isolation is no mean feat, but Farah says that Team GB has “handled it in a positive way by trying to put athletes first.”

The period of uncertainty leading up to the Olympics’ postponement was a particular cause for anxiety, but “once that settled down we got the comfort of thinking ‘I have a date’… The goal is to always have something to aim for. That’s what you thrive off, and that’s what gives you that boost, that energy and motivation.” Recovering from his aforementioned Achilles injury, Farah had set his sights on the Olympics knowing that he faced an uphill battle. The weeks leading up to the announcement that the Olympics would be held in 2021 were particularly stressful because, as other races in the UK were called off, Farah had no way of testing himself.

“If I hadn’t run other competitions it would have been crazy to run in the Olympics,” says Mo, emphasising that he’s glad that the focus has been on the safety of athletes first and foremost.

Even if their safety is put first, the consequences of the lockdown on mental health still weigh on athletes. “To be honest at this point they haven’t spoken that much about mental health,” Mo states, “They had a target, their target’s been cancelled. I’ve been there and done it so many years that I can overcome that but for some younger athletes I think they will have that in their minds. It’s important to support them in general, not even just in sports.” I suggest that public figures like Sir Mo have an important role to play in keeping up morale across the country, to which he beams:

“I think that’s always the key for me. As a general thing, I love to be able to help others. A five-minute phone call is just five minutes for me, but that could make that kid’s day. When I was younger I loved football and if one of the Arsenal players said ‘hi’ to me that would have made my day. We used to collect stickers, I remember that we used to get excited about stickers, so imagine one of the players in real life saying ‘hi’ or saying something to you.”

Farah’s reach has been massively increased by social media. He uses Twitter, Instagram and YouTube to engage with viewers and fans, retweeting letters from children and entertaining on Instagram live streams. He has also participated in the 5K challenge which, in classic Mo style, he did as part of a 10-mile training session from home. Asked his time, he replies “oh, was it 18 or 19 minutes?”

He smiles the most when he talks about how much he enjoys helping others out in a time of crisis and is in the middle of telling me how much easier it is to stay connected by social media when our call cuts out. “It’s an easy way to stay connected…” are the last words I catch.

We manage to reconnect, and the focus shifts beyond running. It’s hard to face the distant future when the next few months hold so much uncertainty, but Farah’s plan seems clear. “When I finish running completely, I’d love to be able to give back to the younger kids and get involved more with coaching. I’ve actually just got my coach’s license so I’m actually qualified, which is a good thing to have. Particularly young kids in Britain, there are a lot of kids with potential who are good enough, but it’s always hard to make that transition from juniors to seniors. For me I just see myself as a coach. I’m also not bad with kids, having four kids myself.”

Sir Mo retains a lightness throughout the interview that makes it hard not to smile along with him. He’s also positive about the future of running as a leisure activity in Britain, saying: “back in the day we saw running as something that you had to do in PE, or as a warm-up. Most people, if you tell them ‘you must do this’, they’re most likely not going to do it. Running’s a great way of getting everything out. It clears your mind and you’re in a different zone.” Farah is very clearly still going for gold. We haven’t seen the last of the ‘Mobot’ yet, but until then he has to bear with lockdown and continue to train. With questions about the feasibility of the 2021 Olympics continuing and lockdowns relaxing across the world, it is extremely difficult to stay motivated. Sir Mo is an example of the positive, goal-oriented attitude we need to make it to the finish line. “We’re all human at the end of the day,” he remarks as the interview ends, “we just have to try to be positive in every way that we can.”

I was overcome with sadness - Kenyan Kipchoge said after the London Marathon postponement

Kenyan Eliud Kipchoge took two weeks to get over the news of the London Marathon postponement, it was revealed on Wednesday.

The race was scheduled for April, with Kipchoge the defending champion, before it was postponed and rescheduled for October due to the novel coronavirus pandemic.

“It was painful for me when London was postponed,” Kipchoge told Runner’s World.

“I was at peak fitness before that race. I took two weeks to be sad, and then I went back to training. This is life.”

Kipchoge set the men’s marathon record of 2:01:39 at the Berlin Marathon in 2018, and in October last year became the first man to break two-hours for the 42.2km distance in an unofficial challenge run in Vienna.

Known as the Ineos159 Challenge, Kipchoge with a series of different pacemakers clocked 1:59:40 to become the first person to break two hours for the marathon distance.

This weekend, Kipchoge will be taking part in a virtual 42km relay event called “M A R A T H O N”.

Ethiopia’s Kenenisa Bekele, Uganda’s Joshua Cheptegei and Kenyan Geoffrey Kamworor will also be participating.

That high-powered quartet will take part in a the team event on Saturday and Sunday which invites runners from around the world to join teams of four to complete a full marathon together, alone.