Running News Daily

Kylie Osborn is running the Brighton Marathon this weekend to raise money for a charity in memory of her daughter

Kylie Osborn is taking on the marathon on Sunday to raise money for Darcie’s Wish, a charity she set up to support bereaved parents after her own daughter died at 20 weeks.

“Darcie’s Wish was formed in 2014 when our daughter Darcie passed away from Edwards’ syndrome while I was pregnant,” explained Kylie.

“It is now a registered charity and has raised more than £25,000 to help support the maternity unit at Lister Hospital.”

Kylie will be running with five others, and each mile of Sunday’s marathon will be dedicated to a different angel baby – whose names will be on the back of each running top.

Mile 26 will be in memory of Darcie.

Edwards syndrome, is a chromosomal condition associated with abnormalities in many parts of the body. Babies have slow growth before birth and a low birth weight. Affected babies may have heart defects and abnormalities of other organs that develop before birth.

Due to the presence of several life-threatening medical problems, many babies die before birth or within their first month. Five to 10 percent of babies with this condition live past their first year.

Two-time Schneider Electric Paris Marathon winner Paul Lonyangata will seek a record third consecutive victory this weekend

The 26-year-old Kenyan set his lifetime best of 2:06:10 when winning in the French capital two years ago. He came close to that mark last year when he retained his title in 2:06:25, the second-fastest time of his career.

He hasn’t raced since then, however, and he picked up a slight injury last week when he slipped and fell in training, but he insisted that it shouldn’t affect his ability to compete on Sunday.

Lonyangata faces a tough challenge, though, as he will line up against fellow Kenyans Augustine Choge, Hillary Kipsambu, Ishmael Bushendich and Barselius Kipyego, plus a duo of Ethiopian men with sub-2:05 PRs: Asefa Mengistu and Yemane Tsegay.

Choge, one of the most versatile distance runners in the world over the past decade, has won global medals indoors, outdoors and at cross country. The 32-year-old has moved to the roads in recent years and clocked 59:26 for the half marathon in 2017. His marathon debut in Chicago last year ended with a DNF but he is aiming for a better result in Paris.

With a best of 2:04:06, Mengistu is the fastest man in the field. A past winner in Seoul, Cape Town and Bloemfontein, he set his PR when placing fourth in Dubai in 2018. He finished third in Dubai this year and came close to his best with 2:04:24.

Tsegay’s PR of 2:04:48 dates back to 2012, but the 34-year-old is still highly competitive and won in Ottawa last year. More recently he finished runner-up in Fukuoka four months ago.

Nicolas Navarro, the second-fastest marathon runner in France last year, leads the domestic charge and will aim to improve on his PR of 2:12:39.

Almost all of the leading contenders in the women’s race set their PRs in 2018, so will be heading to the French capital in good form.

Gelete Burka – who, like Choge, has won global medals across a range of distances – is the most decorated athlete in the field. Winner of the 2006 world cross-country short course title and 2008 world indoor 1500m title, the 33-year-old Ethiopian finally conquered the marathon distance in 2018, clocking a PR of 2:20:45 in Dubai and then going on to win in Ottawa in 2:22:17, the first marathon victory of her career.

Kenyan athletes have won the past three women’s races at the Paris Marathon and 2014 world half marathon bronze medallist Sally Chepyego leads their charge this year. The experienced 33-year-old set her marathon PR of 2:23:15 when finishing second in Ljubljana last year.

Kenya's veteran road runner Mathew Kisorio and Bornes Kitur will lead the elite group at the Prague Marathon

Kenya's Mathew Kisorio, who ran his best time of 2:04:53 in finishing third in Valencia last year, could challenge the Prague Marathon course record of 2:05:39.

"I am in top form and will first seek to shake off the opposition and secure the victory, then see if I can run faster time. The course record is not hard to challenge, I will take it in my strides," said Kisorio.

Morocco's El Mahjoub Dazz, who was just behind Kisorio in Valencia in 2:05:26 and Kenya's Amos Kipruto, who has a best time of 2:06:23, could also challenge.

Kisorio's brother Peter Kimeli Some, a former Paris marathon champion, Yego Solomon Kirwa and Paul Maina are others to watch for.

European runners are led by Oleksandr Sitkovskyy, who has run 2:09:11.

In the women's race, Kenya's Bornes Kitur is back to defend her title, which she won when she ran her best time of 2:24:19.

However, she must give her best show in order to beat Israel and European 10,000m champion Lonah Salpeter who is two seconds quicker than Kitur.

Salpeter, who switched from Kenya to Israel after marriage, had pitched camp in Iten to train.

Deborah James is running the Vitality London 10k to prove she is not dead yet

BBC presenter Deborah James, aka the Bowel Babe, has revealed that she won't stop running despite having stage 4 bowel cancer - because it proves she's "not dead yet." 

The 37-year-old, from London, who was diagnosed with the disease in 2016 and has undergone countless rounds of gruelling treatment and operations, says she even got out her running shoes just before an operation despite being "nil by mouth" and gagging for water to "feel alive." 

Stripping down to her underwear as part of a new campaign to encourage others to get active and raise money for charity, the deputy head, who's taking part in the Vitality London 10k on May 27th, says she hopes others will see "If I can do it, so can they."  

She told her 61,000 followers: "I run (when my dodgy ankle allows!) because it makes me feel alive. 

"I have even run to have an operation (it’s the whole “not dead yet mentality!”), although that was a bit silly when you are nil by mouth and gagging for water!' James wrote on Instagram.

She added, "You know I have really rubbish days when I don’t want to do anything, but in the days I feel well I try to get my trainers on and do what my body allows me to do - then I push it a bit more and hope I don’t break my ankle again! If I can do it when I have stage four cancer, then anyone can do it!'

Kellyn Taylor, the seventh-fastest USA marathon woman will run her next marathon at the Volkswagen Prague Marathon

Kellyn Taylor, the seventh-fastest USA marathon woman under all conditions with a 2:24:29 personal best, will run her next marathon at the Volkswagen Prague Marathon on Sunday, May 5, her HOKA Northern Arizona Elite coach Ben Rosario told Race Results Weekly.

Taylor, 32, who finished fourth at the 2016 USA Olympic Trials in the 10,000m and sixth in the marathon, sees running on Prague’s flat, fast course as an opportunity to lower her personal best and get a 2020 Tokyo Olympic qualifying mark (sub-2:29:30).  She last ran the 42.195-kilometer distance at Grandma’s Marathon last June in Duluth, Minn., where she clocked her personal best.  The mark was also an event record.

“After a season off of marathoning, I think Prague is the perfect fit for my next go at 26.2,” Taylor said through a statement. “The field looks fantastic and I’m heading there to compete with the best in search of a win and a new PR.”

Under Rosario’s training, Taylor has moved solidly into the first tier of American marathon women.  She made a very good debut at the Chevron Houston Marathon in 2015 clocking 2:28:40 before finishing sixth at the 2016 Olympic Trials in Los Angeles in hot conditions (2:32:49).  In 2017 she finished 13th at London (2:28:51), 8th at New York (2:29:56) and was the ninth-ranked American marathon woman for 2017 by Track & Field News.  Nearly a year ago, Taylor was unable to finish the 2018 Boston Marathon, held in heavy rain and near-freezing temperatures, but bounced back with her fast run at Grandma’s less than two months later.  Taking last fall off, she will be running Prague on fresh legs.

“Kellyn wanted to try and build on her performance last year at Grandma’s by picking a race where she could battle for the win against a great field and have the opportunity to run a fast time as a result,” coach Rosario told Race Results Weekly in an e-mail.

In Prague, Taylor will face a quality field, including Ethiopia’s Amane Beriso (2:20:48 PB) and Mamitu Daska (2:21:59 PB), Kenya’s Bornes Jepkirui Kitur (2:24:19 PB), and Israel’s Lonah Chemtai Salpeter (2:24:17 PB).

The Volkswagen Prague Marathon is an IAAF Gold Label road race.  Under the new IAAF qualification system for the 2020 Tokyo Olympics, a top-5 finish in a Gold Label marathon shall be counted as an Olympic Games qualifying mark regardless of the time.  Nonetheless, Taylor is hoping to run fast.

“Her training has, without a doubt, been as good as ever over the last few weeks and I am excited to see what she can do on the streets of Prague,” concluded Rosario.

76-year-old Benny Meier is blind, but it doesn’t keep him from competing in the Oklahoma City National Memorial Marathon

Benny Meier has a secret weapon. Her name is Frances Williams.

When Benny runs, Frances is his guide.  Frances uses her eyes and Benny provides the inspiration for this dynamic running duo.

"She's been a person who has been my guide, my right-hand person,” Benny says. “I just really appreciate what she's done for me to take her time to guide a blind person for all these many years."

Benny began losing his vision at age 11 and so many things have changed for him since then.  Simple things like different shades of colors.

When they run together, he has questions.  “Sometimes I ask Frances what is fuchsia? Or what is bone color or what is plum red,” Benny told us. “There are just so many colors I never saw when I was young.”

For what Frances has done for him as a running partner and friend, Benny nominated her for Pay It Forward. Frances is an art teacher at Piedmont Middle School and when we surprised her there with the 400 dollar cash reward, provided by Nova Kay of First Fidelity Bank.

Frances teared up in a smile and said in an emotional jest, “Benny what have you done?!

Benny told Frances, “I just really appreciate the time you've taken to guide this old blind guy for many years."

After a hug Frances told Benny, “You've been a best friend and we've been running together for 16 years and I hope we have another 16."

It doesn't matter where they finish in the Memorial half-marathon later this month, because in the event called friendship, Benny Meier and Frances Williams are both Gold Medal winners.

Mika Kawauchi the mom of Yuki Kawauchi is going to be running the Boston Marathon this year

The JapanRunningNews.com site reports that Boston Marathon defending champion Yuki Kawauchi’s mother, Mika Kawauchi, is also running the Boston Marathon this year. She will start in Wave four.

Mika is an accomplished middle distance runner, and according to a story in the New York Times last October, she was Yuki’s first coach.

The B.A.A. invited her to race at Boston this year. “We are excited to have her run this year,” says B.A.A. communications manager Chris Lotsbom, whom we reached by email today, “and believe it is the first time a parent of a defending champion has competed in the same race their son/daughter was racing in as defending champion.”

What few people know is that the Kawauchis are a running family. Yuki’s brothers Koki and Yoshiki are both runners. Mika ran her first marathon at Gold Coast in Australia in 2016 at age 52, finishing in 3:53.

Yuki runs the Gold Coast every year and has stood on the podium four times. (He has an ongoing rivalry with Kenyan runner Kenneth Mungara, who holds the course record and Australian all-comers record of 2:08:42, set in 2015).

The four Kawauchis all raced at the Gold Coast together last year, Mika and Yoshiki running the Southern Cross University 10K, and Koki the half-marathon. Mika finished in 46:27, for eighth in her age group. 

An army veteran who is suffering from sight loss is planning on running the London marathon with a white cane

Steven Waterson says running was a 'coping mechanism' after he suffered a brain hemorrhage.

Steven Waterson began to lose his vision after operations following two brain hemorrhages and other health problems.

However the 46-year-old is still a keen runner and his next challenge will be the London marathon.  The former army chef has received support from the charity Scottish War Blinded after losing his left field of vision following surgery, and reduced vision on his right.

In 2014, Steven ran part of the Queen's Baton relay in Midlothian for the Commonwealth Games.  Steven says, "There’s always something positive you can take out of a race.

“I was intrigued by marathons – every year I’d watch London and I knew one day I’d get to one.”  After a brain haemorrhage in 2003, Steven was found to have arteriovenous malformation – where high pressure arteries are connected to low pressure veins, risking rupture.

As well as sight loss,  Steven also suffered paralysis on his left side.  Steven said running was “a coping mechanism” after his first bleed.

Egyptian woman Manal Rostom, and first Nike Hijab model and coach is set for London Marathon

As the countdown for the 2019 London Marathon gets underway, international charity Penny Appeal has announced that the Egyptian mountaineer and marathon runner, Manal Rostom, will be running this year’s London Marathon for the charity.

Rostom is widely recognised as Nike’s first Hijab model and coach, but is also the first Egyptian woman to summit two out of the seven highest summits in the world.

On the running side of things, Rostom has completed five sprint triathlons, run over 13 half marathons, various full marathons and even one 50K solo run.

She is the first Egyptian woman to run the length of the Great Wall of China Marathon, and her mission is to be the first Egyptian to run all the World’s Six Major Marathons.

The Penny Appeal is an international humanitarian charity, which provides a range of life-saving solutions in over 30 crisis hit countries. Manal said, “So very proud to be running for Penny Appeal this year, for a good cause.

This is my first London marathon, I hope that we can make a big difference by raising funds to support the Dig Deep campaign, I also want young Muslim women in Britain to realise they can do anything they want in life as long as they believe in themselves.”

Haroon Mota, who is Head of Challenges at Penny Appeal said, “We are proud to have such an inspirational woman running with us.

Don't spend any energy worrying about the weather for this year's Boston Marathon says Marathon Man Gary Allen File 5

You can’t control the weather. Don’t spend any energy worrying about it. Instead prepare for anything and everything for this year's Boston Marathon.  

1. Wear lots of throw away clothes to the start. Layers rule. Make sure your outer layer is a green trash bag to keep you dry. Hours of waiting to start being cold and miserable is not good.

2. Carry your race shoes and wear some old beaters to tromp around in the mud at athletes village. Change into your dry kicks in the corrals and toss your old shoes.

3. Bring some Mylar blankets to wrap up in and sit on in the corrals.

4. Don’t over dress for the actual race. If it’s raining you will be weighted down by sopping wet not needed gear. Remember the faster you run the more heat you generate and you can’t run fast if you have 15 lbs of soaked gear on.

5. Hat and gloves are key. Race singlet will work just fine, maybe arm sleeves. If below 40 I sometimes would wear two singlets.

6. If windy use the people around you to draft. In the infamous nor’easter in 2007 we had gusts of 30 mph right in our faces all damn day. I tucked in whenever I could conserving energy and would pop out when the gusts subsided. I ran 2:55:17 good for 9th OA AG.

7. Start with a 12 oz Poland spring water bottle in your hand and skip the congested mile 2 and 4 water stops. I found in big urban marathons I’d drink 6oz at mile 2 and then finish it at mile 4 but most importantly I skipped the crowded chaos of those first 2 stops.

8. Don’t follow the crowds. If village is insane you don’t need to go there. The hopkinton green right at the start is a fantastic place to wait. Plenty of Porto’s and you can head straight to your corrals when called. Lots of big trees to help shield you from weather.

9. Have fun and even if Mother Nature kicks you in the face Smile and yell, “yo bitch, BRING IT....IS THAT ALL YOU GOT!”

From Marathon Man Gary Allen who has run many Boston Marathons over many years. 

John Hancock 2019 Boston Marathon US Elite Open Team

Featured video: 2019 Boston Marathon John Hancock U.S. Elite Open Team for Monday April 15.

Abdi Abdirahman, a four-time Olympian, placed sixth at the 2017 Boston Marathon. He is a multiple national champion in the 10,000m, 10K, 10-mile and half marathon. 

Shadrack Biwott finished third this year in Boston. Last year, he was second American and fourth overall. Biwott placed fifth at the 2016 TCS New York City Marathon in a personal best time of 2:12:01.

Aaron Braun, 13th at the 2018 Bank of America Chicago Marathon, is a versatile road runner. Braun is a national champion in the 12K and was top American at the 2015 Houston Marathon.

Sarah Crouch has finished top-ten three times at the Bank of America Chicago Marathon, including this year where she was top American and ninth overall. She is a past champion of the Tallahassee Marathon and finished 11th at the 2016 Boston Marathon.

Jeffrey Eggleston has raced on three IAAF World Championships Marathon teams, placing as high as 13th in 2018. He has won the Pittsburgh, Woodlands, Lima and San Diego Marathons and has been runner-up in Brisbane, Pittsburgh and at Twin Cities.

Scott Fauble was the second American and seventh overall at the 2018 TCS New York City Marathon. Fauble placed fourth in the 10,000m at the 2016 Olympic Trials and represented the United States at the 2017 IAAF World Cross Country Championships.  

Lindsay Flanagan, the 2015 Pan American silver medalist in the marathon, finished 11th at the 2017 Boston Marathon and set her personal best of 2:29:25 at the Frankfurt Marathon this year.  

Sara Hall is the tenth fastest U.S. women’s marathoner of all time having set her 2:26:20 mark at the 2018 Ottawa Marathon. Hall has earned national titles in the marathon, 20K, 10-mile, mile and cross country. She is married to Ryan Hall, who is a John Hancock Elite Athlete Ambassador and holds the American course record of 2:04:58 at the Boston Marathon. 

Jordan Hasay set an American debut record of 2:23:00 with her third-place finish in Boston in 2017. She then ran the second fastest marathon of all time by a U.S. woman at the 2018 Bank of America Chicago Marathon, where she placed third in 2:20:57. Hasay is an 18-time All American and a national champion at 15K and 20K.  

Elkanah Kibet, a member of the U.S. Army World Class Athlete Program, has had two top-ten finishes at the Bank of America Chicago Marathon. At the 2017 IAAF World Championships Marathon, Kibet finished top American and 16th overall. He was 8th in Boston in 2018.

Desiree Linden, a two-time Olympian, returns to Boston as defending champion. A top-five finisher in eight Abbott World Marathon Majors, additional accomplishments include placing seventh at the 2016 Olympic Games Marathon, tenth at the 2009 IAAF World Championships Marathon, second at the 2012 and 2016 U.S. Olympic Marathon Trials and second in the 10,000m at the 2015 Pan American Games. In addition to her 2018 win in Boston, she placed second in 2011.

Timothy Ritchie, the 2017 U.S. National Marathon champion, ran for the U.S. at the 2016 IAAF World Half Marathon Championships where he placed 23th. Ritchie is the head men’s cross country coach at the University of Massachusetts, Amherst.

Dathan Ritzenhein is the fourth fastest U.S. marathoner of all time with a 2:07:47 personal best. Career highlights for the three-time Olympian include finishing ninth at the 2008 Olympic Marathon, winning the bronze medal at the 2009 IAAF World Half Marathon Championships and finishing 13th at the 2012 Olympic Games 10,000m. 

Sarah Sellers ran through freezing rain and torrential wind this year to finish second behind Des Linden. In her 2017 marathon debut, Sellers won the Huntsville Marathon. In New York this year she finished 18th.

Brian Shrader is a versatile runner on the track and roads. He made his half marathon debut in Boston this year at the B.A.A. Half Marathon, running 1:05:26. He also made his marathon debut in 2018, running 2:13:31 at the USA Championships in Sacramento.  

Becky Wade, a champion of the California International Marathon, finished 11th at the 2018 Virgin Money London Marathon and tenth at the 2017 Bank of America Chicago Marathon. 

Jared Ward placed third at the 2016 U.S. Olympic Marathon Trials and followed with a sixth-place finish at the Olympic Marathon in Rio de Janeiro, less than a minute and a half out of medal contention. In 2017 Ward was tenth at the Boston Marathon and this year, he finished top American and sixth overall at the TCS New York City Marathon. 

The current weather forecast for the Boston Marathon is similar to last year but things can change by Monday

For the second year in a row, rain and wind could lead to sloppy conditions for the Boston Marathon next Monday, Patriots' Day.

Hundreds of thousands of spectators will cheer on 30,000 runners along the course from Hopkinton, Massachusetts, to downtown Boston.

During last year's marathon, over 1.50 inches of rain and chilly conditions led to a downright raw and miserable race with slower times than previous years.  Many elite runners had to drop out due to the weather.

Those participating in this year's event should make sure they have waterproof gear at the ready, as there is the potential for similar conditions to unfold.

"As a storm moves toward the area next Monday, soggy conditions are in store for the Boston Marathon," said AccuWeather Meteorologist Ryan Adamson.

Depending on the exact speed of the storm, the rain could pester the area for much of the day, affecting all waves of runners. The water on painted surfaces, such as pedestrian and motor vehicle lines, can make for slippery conditions for the runners.

The rain could be heavy enough to cause ponding of water on the course, like what occurred in 2018.

Timing is everything. The storm looks to bring Beantown its worst between sunrise and noon. The first batch of marathon runners departs Hopkinton at 9:02 a.m., with the remaining participants setting off in waves through 11:15 a.m. A chilly rain is possible and, if downpours develop, a half to three-quarters of an inch of water could fall by early afternoon.

As the race is six days away, however, the specifics of this forecast could change.

The official forecast is calling for temperatures around 50 degrees, though it’s likely an easterly wind off the water — coupled with cold air draining down from the north — could knock Boston back into the low to mid-40s.

The atmosphere can be fickle this time of year in southern New England. On Monday, New York City warmed to 78, while Hartford — a mere 100 miles away — held steady at 43 degrees.

Past Boston Marathons have seen all sorts of wild weather. In 2017, Logan Airport peaked at a balmy 75 degrees — just a day after a record-setting 86 degrees. But in 2015, temperatures struggled to hit 50, and 0.61 inches of rain fell. And if you’re looking for variety, try 2014 — the race began in the 30s, flirting with 70 in the afternoon.

Eric Fisher is the chief meteorologist at WBZ-TV in Boston, and has run the marathon a number of times. He said the rain predicted to drench this year’s race could be dangerous to runners.

“Heavy rain like last year can be tough,” he said in a message. “There were quite a few cases of hypothermia on the course.”

If the rain clears out sooner though, that could be good news for runners. Most athletes would prefer a cooler day over the summerlike weather that’s baked the course in years past.

“After a winter of cold training, the ideal day for runners is mostly cloudy and somewhere close to 50 degrees,” Fisher said. “That’s actually a pretty standard day for Boston in mid-April.” The average high this time of year is around 56 or 57 degrees.

Sara Sellers placed second at the 2018 Boston Marathon and is ready to run it again on Monday

When Sarah Sellers rises at 4 a.m., it’s not to sip coffee slowly in the still of the morning or head off to an early shift at the Tucson hospital where she works as a nurse anesthetist. Instead, Sellers hits the blaring alarm and gets out her shoes to tackle another early morning run.

Sellers is preparing for her second appearance in the Boston Marathon after a long love affair with running. The 27-year-old started in middle school with her parents on the trails behind their house in Ogden, Utah, and went on to run in college for Weber State from 2009–13.

For someone who has spent most of her life running, qualifying for the Boston Marathon came easy. But competing among the elites was another task all together. In 2018, Sellers arrived on the starting line in Hopkinton as a relatively unknown runner and had only competed in one marathon, in Huntsville, Utah, in Sept. 2017. She won her debut in 2:44:27—nearly 15 minutes ahead of the next woman.

“In some ways last year it was really nice to be totally naïve and do my own thing and not have anyone besides a few family members and my coach interested in how I did,” Sellers says.

The conditions at the 2018 Boston Marathon were anything but ideal. At the start of the race temperatures hovered around 37 degrees. A torrential downpour, which amounted to over a half inch of rain, soaked runners for the entirety of the race. The worst part, according to Sellers, who compared running in the heavy rains to being in a car wash, was the strong headwinds that reached up to 35 miles per hour. More than 2,500 runners visited medical tents during the race and 1,123 participants did not finish.

When Sellers crossed the finish line in 2:44:04 as the second runner in the women’s division behind two-time Olympian Desiree Linden, who became the first American woman to win the race in 33 years, her anonymity to the general public quickly vanished. Suddenly, the media was clamoring to talk to Sellers, who was in a state of disbelief over her second-place finish. “Who is Sarah Sellers?” started popping on search engines, running message boards and social media. The reality sank in after she found her husband, Blake, and he confirmed that the result was no fluke.

“It was the mixture of excitement and almost this daunting feeling,” Seller says. “It was a little bit scary because I knew it was going to be a big deal but I also asked myself ‘What did I just do?’”

Before April 16, 2018, not many people would’ve cared that Sellers ran track and cross country in middle school and high school before joining the teams at Weber State in her hometown. She was a nine-time Big Sky conference champion during her college career and was voted the university’s 2012 Female Athlete of the Year. After she was diagnosed with a stress fracture in the navicular bone in her foot during her senior year, Sellers didn’t know if she would be able to run again, because that specific bone doesn’t get much blood supply, which makes it hard to heal. She never finished her final year of NCAA eligibility at Weber State.

She went a couple of years without being able to run or could run very little,” says Paul Pilkington, Sellers’s coach at Weber State. “She wasn’t training a lot when in grad school but I think that helped her get healthy again. It’s the whole thing of ‘Hey I may never be able to run again’ that makes her appreciate it a lot.”

Sellers eventually did start running again as a graduate student at Barry University in Florida. She decided to target the 2018 Boston Marathon after her brother, Ryan, signed up. She earned her Boston qualifier in Huntsville and then reached out to Pilkington and asked him to help her train for the marathon.

Kenya´s Daniel Kipkoech will try to maintain Kenyan dominance at Vancouver Sun Run this weekend

Kenyans won the men’s division of The Vancouver Sun Run an amazing 16 of 21 times from 1994 through 2014.

If it’s going to happen in 2019 at the popular 10K event, it will be up to Daniel Kipkoech, the Kenyan-born runner who spends a good part of the year in Lethbridge, Alta. He’s the only Kenyan in the men’s field this year, with 2013 and 2014 winner Paul Kimugul, who was 10th last year, opting not to return.

Kipkoech, 32, has been a frequent presence in B.C. distance races in recent years, winning the BMO Vancouver Marathon in 2016 and 2017 and the GoodLife Fitness Victoria Marathon for five consecutive years from 2014 through 2018.

He’s also won the Times Colonist 10K in Victoria twice and finished second, third and seventh in The Vancouver Sun Run. But somehow, he’s never been a winner of the Sun Run, one of the largest road races in North America.

“The Vancouver community is why I come back every year,” Kipkoech said after winning the 2017 marathon. “They’re so cheerful, loving and welcoming. It’s a beautiful place, especially the people.”

Americans have won three of the past four Sun Runs and Jerrell Mock of Fort Collins, Ariz., figures to be a favorite this year based on his 28:07 clocking in winning last July’s Deseret News 10K in Salt Lake City.

But there’s also a strong contingent of Canadians in the field, led by Geoff Martinson of Vancouver and Albertans Trevor Hofbauer, the 2018 Canadian half-marathon champion, and Matt Travaglini, who was third in last year’s Sun Run in 29:49, just 35 seconds behind winner Brendan Gregg.

Phoenix resident Jerry Swartsley has run 555 races, the Pear Blossom Run will be number 556

Not many people can say they’ve run in over 100 races, few can say they’ve been in 300. For one local runner though, try running over 500.

He’s a modest man who’s been in hundreds of races – 555 to be exact. But with all those miles, Phoenix resident Jerry Swartsley still can’t quite put a finger on why.

“I don’t know the answer to that,” he said. “It’s just been kind of a lifestyle, part of my life, like brushing your teeth. Just something you do.”

That lifestyle has been going strong since Jerry’s first race on April 10, 1969. Since then, he’s run 29 marathons, over 72,000 miles and burned through dozens of shoes.

Jerry even has a stack of journals he’s kept from every race he’s ever recorded providing insight to a wealth of history that’s taken him across the country.

With such a passion for running, Jerry has done quite a bit of work encouraging others to do the same. In the fall of 1969, he started Oregon’s first running club, the Southern Oregon Sizzlers, now known as the Southern Oregon Runners.

Then in 1977, he and his wife Zellah started the Pear Blossom Run which they still participate in every year. But with all that work, Jerry laughs about some of his more controversial achievements.

“I ran the Golden Gate Marathon in San Francisco and they ran out of water,” he said with a chuckle. “Eventually to make a long story short, I got banned from the race.”

Besides some humorous missteps (Jerry says he later cleared things up with organizers with the marathon) Jerry is prepared to make it 556 races with next weekends Pear Blossom Run.

He hopes to keep adding to the miles he’s run with maybe one day running so many he could reach the moon.

“That’s a ways off,” he said with a laugh though.

Ben Flanagan and Justyn Knight will be facing a very deep field at the B.A.A 5K race on Saturday

Ben Flanagan and Justyn Knight will both race the B.A.A 5K on Saturday. They will face a very deep field including World Championship top six finisher Ben True and 2019 USATF Indoor 2-mile champion Drew Hunter.

Both Flanagan and Knight run for the Reebok Boston Track Club out of Charlottesville, Virginia.

We asked Flanagan and Knight how they thought they would do if on Saturday they were told they had to run a marathon instead of a 5K. Flanagan joked that, “I mean, I could finish it.” He continued, “I think I would try and run around 5:30 miles for as long as possible.

I would hope to finish around the 2:30’s. It’s so hard to say.” Flanagan hasn’t done a long run longer than 14 miles recently and says that the marathon is a distance he really respects. “It would be impossible to go out there and do a good job without months of preparation.”

Knight took a slightly more aggressive approach saying he would aim for high teens or low twenties. “Oh my gosh, I mean I hope that I’d run between 2:18 or 2:20 but I don’t even know what a minute means in the context of a marathon.”

Knight only ran one race in the 2019 indoor season and says he wasn’t in his ideal race shape through the winter. “My indoor season was what everyone saw, I was out of shape. I knew I wasn’t as fit as I would’ve like to be, but I still wanted to race and see where I was at relative to my fellow competitors. I wasn’t ready to run fast then, but I feel I’m in a completely different spot now.” Knight says he always races to win and that’s the mindset he has heading into the weekend.

Both runners are starting their 2019 outdoor seasons with the World Championships in mind. Neither Flanagan or Knight are certain of which distance they would ideally qualify at, but they know they’d like to be there.

This year's Boston Marathon will be Beofra Butler's 100th marathon and her sixth Boston.

It all started when she was stationed in Virginia 12 years ago. That's when Chief Warrant Officer Beofra Butler saw everyone training for the Marine Corps Marathon and decided to give the marathon a try.

As a Soldier, running was already a part of her daily life and physical fitness routine. She had ran several other shorter races to include the Army 10-miler and a few half marathons, so the challenge of a full marathon appealed to her. She wasn't even afraid of the dreaded "wall" that everyone told her she would hit around mile 20 when her body would start shutting down as energy stores ran low and fatigue set in.

"I had never experienced the wall and was feeling pretty great," recalled Butler. "I saw the mile markers for mile 19, then mile 20, then 21. I was feeling good and thinking to myself that maybe I avoided the wall. Then at mile 22, everything from my waist down locked up -- it felt like I really did hit a wall. My muscles were in knots, my toes were cramping and every time I took a step it just hurt.

"A lady tapped her on the shoulder and encouraged her to move off to the side and stretch before resuming the race."I wanted to cry," she said. "I knew it was just four more miles. I wobbled to the finish along with a bunch of other people doing the exact same thing.

"After the race later that night, with ice bags on her legs and a computer on her lap, Butler signed up for her next marathon. "I just had to do it again for myself so I could figure out how to do it without pain," she said.Butler ran her second marathon during a deployment, followed by another and another and another.

She's preparing to run her 100th marathon in Boston on April 15. The race will be her sixth Boston Marathon and she says that it is fitting because it's her favorite event."There's something special about running in Boston," she said. "It's the only race you have to qualify for to get in and after working so hard to be a part of it, you really enjoy the moment when you get there.

The support of the crowd is amazing and it's just a great place to be."She got there by figuring out how to avoid that wall of pain."For the most part, I don't hit a wall anymore," Butler said. "Now I know what that feels like and I never want to feel it again.

"How does she do it? The way anyone in the Army does anything -- with an abbreviation. According to Butler, the key to running a successful marathon comes down to the 3P's: pacing, patience and practice. She says that you need to control your pace throughout the entire marathon and exercise patience as those around you start out fast or crowd the track.

To refine your pacing and patience, you need to practice."It comes down to having time on your feet," said Butler. "You have to put in the time and stay positive.

"Her time comes from running at least five days a week. She averages 10 miles a day with Saturdays being her long run day of anywhere from 13 to 20 miles. She does speed work on Wednesdays, often bringing others along with her to help them train to meet their goals. 

Butler says that running is wonderful because you can do it wherever you are and with no special equipment. For those aspiring to run in races of any distance, she said that it's important to find a training plan.

"Training is a part of learning yourself," she said. "It helps you become more comfortable when you're out there. You need to trust your training and just enjoy the moment." 

Leading energy and services group, ENGIE will become an official partner of the Great Run Series in 2019

Great Run is the UK's biggest series of mass participation running events, with over 230,000 people taking part each year, including at the iconic Simplyhealth Great North Run, the world's biggest half marathon.

ENGIE is focused on three key activities: production and supply of energy, facilities management and regeneration. Its 17,000 employees combine these capabilities for the benefit of businesses and communities throughout the UK. ENGIE will also become title sponsor of the Business Challenge.

This is a great opportunity for organizations to encourage a healthy outlook for staff, engage in team building and support charity fund raising.

The ENGIE Business Challenge will also encourage some friendly sporting competition amongst businesses in key locations across the series.

The focus of ENGIE's partnership will be on supporting runners and engaging local communities.

Wilfrid Petrie, Chief Executive Officer at ENGIE UK & Ireland, commented: “We are pleased to be announcing our partnership with the Great Run Series, strengthening our commitment to supporting the many communities we serve across the UK.

As a business, we are passionate about making a difference to people's lives - from transforming neighborhoods to become more vibrant and sustainable, to helping individuals, businesses and communities to embrace a greener, lower carbon future.”

Jen Isaac, Partnerships Director at the Great Run Company, said: “We are delighted to have ENGIE on board as our new Energy Partner and as title sponsor of the Business Challenge.

“Like us, ENGIE believes people should be proud of, and be able to celebrate, their communities, we're looking forward to working with them to engage an even wider audience in our events.”

Kenyan Kenneth Mungara and Japan’s Yuki Kawauchi, who produced one of the closest finishes in the event’s 40-year history, will once again face each other

The 2019 Gold Coast Marathon is shaping up to be an exciting one with the announcement today that long term rivals Kenyan Kenneth Mungara and Japan’s Yuki Kawauchi, who produced one of the closest finishes in the event’s 40-year history, will once again face each other.

Mungara edged out Kawauchi by just one second to win the 2016 Gold Coast Marathon in a finish that came down to the wire with a sprint between the pair in the finish chute, creating an unforgettable highlight on the event’s timeline.

Gold Coast Marathon CEO Cameron Hart confirmed that both Mungara and Kawauchi have entered the prestigious IAFF Gold Label Road Race event to be held on Sunday 7 July.

“I’m thrilled to welcome both men back to the Gold Coast this year, and along with the rest of the elite field which will be announced shortly, these great runners will put the race record under threat and vindicate our position as Australia’s fastest marathon,” Mr Hart said.

“The duels between these two on the Gold Coast have created one of the great rivalries in sport in this country and based on recent form, we’re in for another mouth-watering battle.

“Our ability to attract first-class international elite runners is a testament to the standard of our event and our flat, fast course located in one of the world’s most popular holiday destinations.”

Kawauchi was previously known for shunning sponsorship in favour of continuing his full-time job in administration at a high school near Tokyo whilst running marathons outside of work hours, however he has recently accepted sponsorship deals, including with ASICS.

“This coming Gold Coast Marathon is my first marathon as a professional runner so I’m coming into it having plenty time to focus on my training,” Kawauchi said.

“I’m challenging myself to achieve my personal best and I’m confident I can place better than recent years. I am familiar with the course and I know how to manage my race at the Gold Coast Marathon.”

Former Boston Police Commissioner William Evans is running the Boston Marathon for the 21st time

“I hope I set a good example for all those in law enforcement. That even after 38 years, I’m still running.”

William Evans is once again gearing up to run the Boston Marathon.

This year marks the 21st time the former Boston police commissioner will compete in the event.

It will be his 54th marathon overall, and the 60-year-old’s first Boston Marathon since he retired from the Boston Police Department last year to helm the Boston College Police Department. 

Asked about his favorite part of the course?  “The end — when I finish obviously! 

“No, the best part — I’ll always remember it. My first marathon I ever did for Boston, I did a 2:53 believe it or not, but I’ll always remember coming up Hereford Street. I think for every runner that’s a special time because you take that left onto Boylston and finally you see the crowds, you hear the roar. And you see the finish line. And I remember it brought tears to my eyes the first time I accomplished that. 

“So the favorite part for me is when you take that right off of Comm. Ave., going up Hereford, and then finally taking that left onto Boylston. Because there’s no crowd like Boston. There’s no excitement like it. To come down there and see that finish line —  it’s the best feeling in the world,” he says. 

ASICS Greater Manchester Marathon announces new route for 2020

The ASICS Manchester Marathon has announced a new route for the 2020 race, which will take place on Sunday April 5, 2020. For the first time, the race will head into the center of Manchester.

Now the second largest marathon in the UK, the ASICS Manchester Marathon attracts thousands of runners thanks to it’s flat course, offering fast times. Runners from all over the country head to Manchester seeking a PR.

The amended route will take a three-mile loop into the city center, past some of the city’s most iconic landmarks, including the Manchester Opera House, Spinningfields, Albert Memorial Hall and The Midland Hotel amongst others.

The startling line will remain in its present location under the White City Arch, with the famous backdrop of Manchester United’s Old Trafford Stadium. The race will also continue to direct runners past Trafford Town Hall and Lancashire Cricket Club towards the finish line.

This year’s weekend, 20,000 runners are set to take on the present course, which is a 50% increase from 2018. 

Nick Rusling, CEO of the ASICS Manchester Marathon, said: “This event’s success is completely down to the people of Greater Manchester, they know this event belongs to them, and we’d like to thank them for helping make so many runners dreams come true.

“Many thought they might never run a marathon, or are running in memory of a loved one, with the incredible support they offer regularly being praised as the best in the world”

Kenya’s Marius Kipserem regained his NN Rotterdam Marathon title with a course record of 2:04:11

On a perfect day for running, Kenya’s Marius Kipserem regained his NN Rotterdam Marathon title with a course record of 2:04:11, while Ashete Bekere won the women’s crown in 2:22:55 on Sunday.

A large lead group set off a bit too fast for the first kilometer but the pace soon settled and they covered the first 10 kilometers in 29:33 before reaching the half-way point in 1:02:17.

Twelve men were still together at the front when the pacemakers left at 30 kilometers, reached in 1:28:38, but Kenya’s Emanuel Saina then accelerated and only his teammates Kipserem and Vincent Rono could follow. Kipserem soon took up the running, forcing everyone to run alone for the final 10 kilometers.

With a slight increase in pace in the final stages, Kipserem eventually crossed the finish line on the Coolsingel in 2:04:11 to take 16 seconds off the course record set 10 years ago.

“I’m very happy with my victory and course record,” said the 30-year-old, who took exactly two minutes off the PB he set when winning in Rotterdam in 2016. “At 39 kilometers it seemed as though the course record might not be possible, but thankfully I was able to speed up.”

Turkey’s Kaan Kigen Özbilen finished second in 2:05:27, just 16 seconds shy of Mo Farah’s European record and the second-fastest time ever by a European athlete.

Kenya’s Rosemary Wanjiru ran the fastest 10 miles on US soil in a women's-only race clocking 50:42 at Cherry Blossom

Kenya’s Rosemary Wanjiru won the Credit Union Cherry Blossom Ten Mile Run on Sunday with 50:42, breaking the long-standing course record set 21 years ago by Colleen De Reuck.

Her winning time is also the best mark ever achieved on a record-eligible course in a women-only race.

Wanjiru, the 2015 African Games 5000m silver medallist, sped through the first five kilometres in 15:50 and 10 kilometres in 31:12 and had Ethiopia’s 2011 world U18 3000m champion Gotytom Gebreslase on her shoulder.

The pair were still side by side at 15 kilometres, reached in 47:13, but Wanjiru managed to edge ahead in the closing stages to win in 50:42.

Gebreslase finished second in 50:47, just one second shy of the Ethiopian record. Kenya’s Margaret Muriuki was third in 51:38.

Emma Bates (middle photo) nearly made it a double American record day, missing Janet Bawcom’s 52:12 from the 2014 Cherry Blossom race. That Bates ran 52:18 surprised her, given a rib-area muscle injury she suffered two weeks ago that has made breathing “excruciating.”

“To know I could run that close to the American record despite this is really exciting,” she said. Bates, 26, had just run 1:11:13 for fourth place at the NYC Half Marathon in March when she tried holding a plank while holding herself perpendicular to a vertical pole. On her third try, she tore some of her intercostal muscles, which

Bates, a Boise State alumna who lives in Western Idaho, has not had it easy during the last few cold weeks, but race temperatures in the 50s helped loosen things up. She also got a boost from her sister and her sister’s fiance, who cheered in the latter stages of the race, and from her relatively newfound fame, after running the U.S. marathon championships in December and signing a professional contract with Asics.

“I don’t think people realize what it means to hear your name out there,” she said.

Stanley Kebenei broke the American 10 mile record at the Credit Union Cherry Blossom Ten Mile

Stanley Kebenei could pick from a few comeback stories on his way to setting the American record at the Credit Union Cherry Blossom Ten Mile. A year ago, he was sitting at home nursing an Achilles tendon injury that left him in despair.

A week ago, he had just run a miserable race for the world cross country championships. But none of that mattered when he crossed the line Sunday in 46:00, breaking Greg Myer’s 1983 record of 46:13, also run at Cherry Blossom.

“It’s a dream come true,” Kebenei said. “You should never lose hope.”

He put his 35th place finish in Aarhus, Denmark behind him when he flew to Washington, D.C. and spent the intervening week training in Maryland. He’s a Kenyan-born American citizen who ran at the University of Arkansas and trains in Colorado Springs with the American Distance Project.

“I just didn’t even think about (world cross country),” he said. “It was one race, and this was another. I had my eye on the American record.”

He told Elite Athlete Coordinator Bill Orr as much the morning of the race, then went out to back up the shot that he had called.

Kebenei, 29, felt sluggish early on, but by the third mile, the lead pack began throwing in surges, which Kebenei felt comfortable covering. By mile eight, though, things had changed, and when  defending champion Jemal Yimer started pulling away, Kebenei, who won the 2017 race, had to decide between trying to top Yimer or focusing on his record attempt.

He backed off.

“If I had tried to run with them, I felt like I might have lost it in the last mile and slowed down too much,” he said. “I focused on a mile at a time at the end, but wanted to be ready for the last hill.”

Kebenei had spent a good portion of 2018 fretting about his Achilles.

“I was sitting in my house, feeling helpless and desperate,” he said. “Some injuries give you hope, but a hurt Achilles’ tendon makes your mind weak.”

He didn’t feel confident again until the Twin Cities 10 Mile in October, where he finished third.

NCAA champion Edward Cheserek equalled the world 5km record of 13:29 when winning the Carlsbad 5000 on Sunday

The multiple NCAA champion was an emphatic winner. He blitzed through the first two kilometres in 5:04 and had Craig Nowak for company, but despite forging ahead and opening up a 20-second gap on the rest of the field over the next two kilometers, the pace dropped slightly and he passed through the four-kilometre mark in 10:41.

Needing a final kilometre of 2:48 to equal the ratified world record set by Julien Wanders in Monaco earlier this year, Cheserek achieved his target and crossed the line in 13:29, taking nine seconds off his PB in the process.

Fellow Kenyan David Bett was a distant runner-up in 13:54.

Sharon Lokedi won the women’s race to complete a Kenyan double. Part of a large pack in the early stages, she broke away in the second half to win in 15:48. Britain’s Charlotte Arter was second in 16:01.

There have been several quicker times recorded over 5km on the roads, but the event only became an official world record discipline last year.

Wanders’ 13:29 clocking in February was the first performance to fulfil all of the criteria needed for a world record and his mark was ratified last month, along with Sifan Hassan’s 14:44 clocking from the women’s race in Monaco.

16-year-old Canadian to tackle 251K Marathon des Sables

Though not old enough to compete at many Canadian marathons, 16-year-old Jack Davison of Fort Langley, BC is about to start one of the world's most gruelling ultras

Though many Canadian marathons would not permit a 16-year-old to register, Jack Davison, of Fort Langley, BC is about to start not just a marathon, but six in a row, in the Sahara desert. He is one of 10 Canadians registered in the 251K Marathon des Sables in the Moroccan Sahara, which starts tomorrow. Jack is there with his father,

Long distance running is not even Jack’s main sport. He is a provincially-ranked tennis player who was eighth among U16 players in BC last year. He hopes to secure a scholarship at a US university and eventually to turn pro.

Nancy Kiprop smashes record at Vienna Marathon

Nancy Kiprop produced the outstanding performance of the 36th Vienna City Marathon on Sunday April 7, when she broke the women’s course record by over a minute and a half in running 2:22:12 at this IAAF Gold Label road race.

Kiprop led a Kenyan clean sweep of the podium with all three women setting personal bests. Angela Tanui was runner-up in 2:25:37 and Maurine Chepkemoi third in 2:26:16.

In the men’s race Kenyan Vincent Kipchumba won with a personal best of 2:06:56, improving his lifetime best by almost four minutes.

Kipchumba surged away in the closing stages from Switzerland’s Tadesse Abraham who finished second with 2:07:24. Uganda’s Solomon Mutai took third with 2:08:25, improving his best by just over one minute.

Course record was smashed at the Daegu Marathon as Kipchirchir clocked 2:05:33

2Felix Kipchirchir smashed the course record at the Daegu Marathon, an IAAF Silver Label road race, on Sunday April 7. 

Breaking from compatriot Kennedy Cheboror after the 35th kilometre, Kipchirchir forged on to a 2:05:33 victory to break the course record of 2:06:29 set by Abraham Kiptum in 2018.

Kipchirchir was on a tear from the start, leading the field through the first five kilometres in 14:49 and 10 kilometres in 29:31. That initial seven-man lead pack was reduced to six by 30 kilometres when Ethiopian Shifera Tamru Aredo, Ugandan Fred Musobo, Kenyans Cheboror and Evans Korir and Eritrea's Tsegay Tuemay were still giving Kipchirchir company.

But he finally showed his cards in the next five-kilometres stretch with a sizzling 14:38 split that dropped everyone but Cheboror. He too would succumb over the next five kilometres, which Kipchirchir covered in 14:32, the fastest of the race.

Aredo managed to blistering closing stages best, finishing second in 2:06:21 with Musobo third in 2:06:21.

While Kipchirchir ran away alone, Cheboror wilted over the final kilometre but still managed to finish fourth in 2:06:59 to knock nearly a minute-and-a-half from his previous best.

Pamela Rotich of Kenya won the women's race in 2:28:10.

Ethiopian runners sweep Rome marathon

Ethiopia's Tebalu Zawude Heyi won the Rome marathon on Sunday ahead of compatriots Tesfa Wokneth and Yihunilign Adane as the east African athletics power-house swept both the men's and women's events.

Zawude Heyi clocked 2hr 8min 37sec around the Italian capital with Wokneth just behind in 2hr 9min 17sec and Yihunilign Adane timing 2hr 9min 53sec.

Ethiopia also topped the women's race with Alemu Megertu setting a new course record of 2hr 22min 52sec ahead of countrywomen Muluhabt Tsega (2.26:41) and Chaltu Negesse (2.30:45).

Uganda’s Joshua Cheptegei named Sportsman of the year

Joshua Cheptegei surprised the world at the 2019 World Cross Country Championships in Aarhus, Denmark.

Friday night, Joshua Cheptegei was crowned 2018 Nile Special –Uganda Sports Press Association (USPA) Sportsman of the year a befitting honor at Imperial Royale Hotel.

Cheptegei was voted the International Amateur Athletics Federation (IAAF) Moment of the Month for his outstanding performance in Aarhus, where he led a Ugandan 1-2 finish with Compatriot Jacob Kiplimo taking silver.  

“My big motivation was Kololo 2017 when I got a muscle pull before the home crowd but I have moved on. The Kenyans and Ethiopians should know we are coming , the end of a race in athletics is the beginning of a new one”.

Course record fill at the Madrid Half Marathon Sunday

Kenya’s Kipkemoi Kiprono and Tigist Teshome of Ethiopia secured their respective victories at the Movistar Madrid Half Marathon, an IAAF Bronze Label road race, on Sunday April 7. 

While the men’s victor managed to lower the previous race record by seven seconds thanks to a 1:01:47 performance, Teshome’s clocking came 28 seconds outside the women’s best.

The men’s race opened at a cautious rhythm as the first half of the race was uphill. The leading group reached five kilometres in 15:07, composed of 12 men including the favourites Kiprono, Ronald Kiptotich, Bernard Kiprop Kipyego, Ethiopia’s Tesfaye Abera and South Africa’s Desmond Mokgobu.

Kenya’s Langat Kipkurui went through the 10km checkpoint in 30:10 closely followed by Kiprono and the Ethiopian tandem of Abera and Erkihum Jenberie as the main group had whittled down to nine.

Once the race entered in the downhill section the pace increased dramatically. It was the eventual winner Kiprono who took charge of the race to clock a 14:32 split for the next five kilometres (44:43 overall), a pace that only Abera, Kiprotich and Erkihum could mustre.

Shortly before the 18th kilometre, Kiprono shook off his rivals and began to cushion his lead and turning his attention, successfully, to breaking the 1:01:54 course record.

In the fight for the runner-up spot Abera, a 2:04:24 marathoner, got the better of Kiprotich, 1:01:59 and 1:02:02 their respective times. The Ethiopian was making his first outing in 18 months while the unheralded Kenyan set a new career best.

Paced by Spain’s Francisco Javier de León, the women’s contest kicked off at a steady 3:20/km clip with five Ethiopian runners at the front: Teshome, Hawi Magersa, Abebech Mulugeta, Obse Abdeta and Aberu Ayana. Mulugeta was the first to drop while the remaining four clocked 33:32 for the opening 10km.

Around the 12th kilometre, Teshome and Magersa broke away, reaching 15 kilometres in 50:03. Teshome’s relentless pace paid off shortly afterwards when she forged on alone, eventually reaching the line in 1:10:08, a new personal best.

Magersa was second in 1:10:55 while Mulugeta regrouped to finish third in 1:11:08.

Ruth Chepngetich clocks 1:05:30 at Vodafone Istanbul Half Marathon

Ruth Chepngetich clocked 1:05:30 to smash her own course record at the Vodafone Istanbul Half Marathon, an IAAF Gold Label road race, on Sunday April 7. 

Running with Kenyan compatriot Dorcas Jepchirchir Tuitoek through the opening five kilometres in 15:11, Chepngetich broke away soon thereafter, scorching through the 10km checkpoint in 30:33, 17 seconds clear of 21-year-old Jepchirchir, her nearest challenger.

Chepngetich slowed over the next five kilometres, reaching 15 kilometres in 46:15, but still padded her lead to 23 seconds. She was nearly a minute ahead by 20 kilometres (1:02:11) and eventually won by 1:03 over Jepchirchir, who crossed the line in 1:06:33 in what was apparently her debut over the distance.

Chepngetich clearly enjoys competing in Turkey's largest city. The 24-year-old set the course record of 1:06:19 in April 2017, then returned seven months later for the Istanbul Marathon, winning in 2:22:36 in her debut over the distance.

She returned a year later to make a massive marathon breakthrough, clocking 2:18:35. In January she ran faster still, winning in Dubai in 2:17:08, this year's fastest time. Her performance today elevates her to 11th on the all-time half marathon list, and second on the 2019 list.

Helen Tola, the runner-up at last month's Tokyo Marathon in a solid 2:21:01, clocked 1:06:45 to knock 62 seconds from her previous lifetime best.

The fast early pace was too much for World champion Netsanet Gudeta from the outset. After running together with Tola through 10 kilometres, Gudeta drifted back and eventually finished a distant fourth in 1:08:04.

In the men's race, 22-year-old Benard Ngeno fought back Ethiopian Abayneh Degu's late race challenge to secure his second half marathon victory of the year, clocking 59:56. Ngeno was aggressive from the gun, running at the front of the lead packs that consisted of 14 runners at five kilometres (14:19) and ten at ten kilometres (28:17) before jumping to a nine-second lead after 15 kilometres (42:29).

But Degu, 20, and Kenyan Hillary Kipchumba, fought back over the final five-kilometre stretch to narrow the gap considerably, but were ultimately unable to reel in Ngeno. Degu was second in 59:58, knocking more than a minute from his previous best of 1:01:01, while Kipchumba finished third, another three seconds back in 1:00:01.

Amdework Walelegn, who broke the course record last year with a 59:50 run, dropped off the pace after 10 kilometres and eventually finished 11th in 1:01:56.

Before her 30th birthday Liz Warner plans to run 30 of the world’s toughest marathons

America’s Liz Warmer (28) has set out on a wild journey to tackle and defeat the most challenging long-distance running routes in 30 different countries, across seven continents, in support of 20 charities, before she turns the big three-O.

From running alongside an active volcano in Antigua, Guatemala, to battling the sweltering heat in the Sahara Desert Marathon, Warner is taking on the world and all of its challenging landscapes.

“Many have asked why and how I came up with this slightly mental idea in the first place. I guess I was at a point of transition and deep reflection in my life at the end of last year (one could call it a very mild existential crisis.)

“All I knew was that…whatever I was going to do next, had to check off the following three life objectives, it would have to positively impact the world outside my own personal bubble, inspire others to show them that, in their power as one individual, they too have the capacity to change the lives of others and involve my two loves in life: running marathons and travelling the world,” says Warner.

Warner has already conquered 13 marathons, including Tokyo Marathon Japan, Seoul International Marathon, Singapore OSIM Sundown Marathon, Bagan Temple Marathon Myanmar, and the Sahara Marathon.

It was from her passion for cultures around the world and bringing about change to inspire others that birthed Run to Reach.

“So, how did I go about choosing all of the different marathons? Each marathon I’ve signed up for is more or less off-the-beaten path. Think running in the Sahara Desert in Western Algeria or across ice sheets in Antarctica. I also felt a moral duty to sign up for marathons in areas that were experiencing some sort of social, political, or economic issues, such as in Sierra Leone, Palestine, or Kurdistan Iraq.

Each of these marathons demonstrate how running can be a powerful, unifying act of peace and movement. And by connecting with a number of local people in each place I hope tell also tell a different story of these countries. Paint them in a more beautiful way by showing the rest of the world a small piece of their vibrant cultures,” says Warner.

Next on the list is Cape Town’s very own Two Oceans Marathon, taking place this April 20.

Kim Hye Gyong and Jo Un Ok are set to run the Mangyongdae Prize International Marathon

Kim and Jo finished 1-2 in last year's race clocking 2:27:31 and 2:27:42, respectively. That run was Kim's second fastest, behind the 2:27:05 run that propelled her to the tile in 2014.

That performance was a PB for Jo, also 26, who has run consistently in her country's biggest marathon, winning in 2017 and finishing third in 2016. She's raced well internationally as well, finishing fourth at last year's Asian Games.

On paper the fastest in the field is Kenyan Emily Samoei, but her best of 2:26:52 came back in 2012, form she'll need to chase to finish back on the podium on Sunday. 

Others to watch include Tizita Terecha of Ethiopia, who has a 2:28:02 career best from 2015, and her 27-year-old compatriot Tadelech Nedi, who clocked 2:32:28 in Casablanca two years ago.

The men's field features 34-year-old Willy Kotile of Kenya, whose 2:09:58 personal best dates back to 2015.

Ethiopian Dejene Kelkilew, 28, has a 2:11:21 lifetime best, but that too came in earlier stage of his career, back in 2014.

Tadesse Yae, anoher Ethiopian, could be a factor as well. The 30-year-old set his best of 2:11:50 in 2014, but more recently, finished 6th in New York in 2016.

The More You Run The Stronger You Become says ultra runner and rancher Eli Neztsosie

Featured Video: As a rancher growing up in the rugged northeast corner of the Navajo Nation with no electricity or running water, Eli Neztsosie learned through years of work what it meant to rely on discipline and endurance. Now he relies on these same skills, running long distances— striving every day, in his words, to be better than he was the day before.

2018 Boston Marathon champion Yuki Kawauchi perhaps is Japan’s most famous marathon runner

During the past decade, Yuki Kawauchi has been perhaps Japan’s most famous marathon runner. He’s been known as the “Citizen Runner” or the “Civil Service Runner.”M

But he no longer carries these catchphrases when he runs.

Kawauchi became a professional runner on Monday, meaning he will be able to devote all his time to the sport.

While he has taken pride in his accomplishments as an amateur runner, Kawauchi is excited about the dawn of his new full-time athletic career. He believes that he can now commit himself 24/7 to the sport, which was not possible when he was a Saitama Prefectural Office employee working full time at Kasukabe High School.

The 32-year-old said that he began thinking about turning pro in 2017, when he competed at the IAAF World Championships in London. It was his third appearance at worlds. He barely missed a top-eight finish, placing ninth.

While he regretted the result, the experience to stay in England for 10 days to prepare for the race opened up his eyes.

“I had never had a chance to be away from home for nine nights or for 10 days,” Kawauchi told The Japan Times after a Tokyo news conference to announce his advisory role for sporting apparel company Asics on Tuesday. “And spending nine nights, my condition went up as the time wore on.

“And then, I asked myself what kind of potential I would have if I spent a month, a year or two years.”

The idea of becoming a pro dwelled on Kawauchi’s mind later the same year at the Fukuoka International Marathon, where he participated along with his younger brother, Yoshiki. Kawauchi said that his brother, who had just turned pro after working for a private company for three years, impressed him by improving his personal-best time by five minutes.

“I had not come up with a new personal best for a long time either,” said Kawauchi, whose personal record is 2 hours, 8 minutes, 14 seconds at the 2013 Seoul International Marathon in 2013. “So I made up my mind to become a pro runner. I decided so by watching my brother’s performance.”

On Tuesday, Kawauchi was ecstatic while appearing before the media and talking about what he will do next. He said that now he would be able to do a lot of things he “had envisioned” he could do as a pro.

The Tokyo native, who grew up mostly in Saitama Prefecture, announced that he plans to hold a two-month training camp in Kushiro, Hokkaido, starting in June.

To make up for a lack of practice time as an amateur, Kawauchi competed in races nearly every weekend, treating them like training sessions. But he admitted that he was sacrificing his body, which could not fully recover before the next race. That said, he’s thrilled to now have proper time for medical care if needed.

Interestingly, Kawauchi, who has completed 92 full marathons in his career, insisted that he would have less pressure on his shoulders as a pro because he would essentially compete for himself.

Cedric King is a double amputee that hopes to inspire others as he takes on the Cherry Blossom Run ten miller

Retired U.S. Army Master Sgt. Cedric King sustained severe injuries while serving in Afghanistan in 2012: He lost part of his right arm and hand, and both of his legs were amputated.

King spent the last three of his 20 years of service at Walter Reed National Medical Center in Bethesda, recovering from injuries.

But this Sunday, he’s going to lead “Team Cedric” in the Cherry Blossom Ten Mile Race. And the objective is not just to cross the finish line, but to inspire others to take on challenges that may seem insurmountable.

“The hard part about it isn’t necessarily the 10 miles,” King said. “The hard part about it is — I’m running with no legs — with prosthetic legs.”

“Team Cedric” includes members of Pentagon Federal Credit Union and the Pentagon Federal Credit Union Foundation. King said some of his teammates have only ever run a mile or two at a time, and while some are not sure they can make it 10 miles, they’re all determined to try.

King wants people facing difficult life situations to feel that same determination and persistence — people who may be receiving chemotherapy treatments, people who are struggling single mothers, or people who are facing business, community or financial hardships can all look at “Team Cedric” and see a group of people facing their fears.

“If we can face our fears and do it afraid, then guess what,” he asked. “You can do it afraid too.”

“And, when we make it to the finish line,” King said, “maybe that’s a representation of somebody else making it to their finish line.”

King said it’s proof that “if we can do it, then you can do it too.”

Elite runners Silas Kipruto and Monicah Nigige, both from Kenya, won the 42nd Cooper River Bridge Run

Kipruto, 34, has been in the top five finishes numerous times in some of the world’s most competitive races, but this year he won the Cooper River Bridge Run clocking 27:58 over the 10k course.

For the females, Monicah Nigige, 25, clocked 31:37 winning her third Cooper River Bridge Run in the past four years.

Bridge Run Hall of Fame member Krige Schabort won the 14th Annual Open Male Division Wheelchair Race.

Schabort, who was born and raised in Cape Town, South Africa, finished the race with an official time of 24:29.

Schabort holds the Bridge Run course record of 23:48 set in 2009. He lost both his legs in a military skirmish in Angola. But soon after the devastating loss, he found his passion in wheelchair racing and transformed tragedy into victory. In his own words, “I got a second chance at life.”

Neil Sadler and Kathy Lazarchick won the Dr. Marcus Newberry Award, presented to the top runners who live in the Tri-County area.

An estimated 35,000 runners and walkers will participate in this year’s event, one of the largest 10K races in the world.

Fast times were run at the Prague half marathon today

Kenyan runner Bernard Kimeli won Prague Half Marathon in men's race Saturday at 59:07, setting a new personal best, and Kenyan runner Caroline Kipkirui, who represented Kazakhstan, was best in women's competition in 1:05:44.

"I was well prepared, and I am also happy with the time," said Benard Kimeli after the race. He has improved his best record by 40 seconds compared to last year's victory.

As usual, The race was dominated by African runners mostly born in Kenya.

Kimeli was followed by Felix Kibitok and Stephen Kiprop, both Kenyan runners.

Kipkirui won ahead of Lonah Salpeter, Kenyan runner representing Israel. Lydia Njeri finished with a bronze at 1:07:52 as the first for Kenya.

Kenyan runner Fancy Chemutai, the second best woman in half marathon in the world, did not finish the race. Chemutai injured her ankle in May 2018.

Staged in one of Europe's most scenic capitals, and featuring the best Czech and international running stars, the Sportisimo Prague Half Marathon is one of the most the popular, fastest and fun half marathons in the world.

John Stifler to be awarded Road Runners Club of America Excellence in Running Journalism award

John Stifler has been writing about runners of all abilities for over four decades, from small races to major marathons.

The Florence, Mass native was recognized for his career and was awarded the Road Runners Club of America Excellence in Running Journalism award for 2018.

Each year, the RRCA honors individuals for their service to the organization and contributions to distance running. Stifler is the 45th recipient of the journalism award, which recognizes writing about grassroots, community-based running that is memorable, creative and inspiring.

Stifler was recognized at the RRCA National Running Awards Banquet and Ceremony on March 30 in New Orleans. The club also inducted three members into its distance running hall of fame: Nancy Ditz Mosbacher, Oscar Moore and Joan Ullyot.

“It’s very flattering,” Stifler said. “I am on that list along with Olympic athletes and stars of the sport.

Stifler has been covering the sport since 1974, writing pieces for the Valley Advocate and Sugarloaf Mountain Athletic Club newsletter. He has since contributed to New England Runner Magazine and was a longtime columnist for the Daily Hampshire Gazette.

In 1988, Stifler started writing a running column for the Gazette on a bi-weekly basis. One of Stifler’s fondest memories covering the local scene was the opportunity to write a feature on running legend Nancy Conz.

“She was probably the greatest runner to ever come out of western Massachusetts, certainly Hampshire County,” Stifler said. “Between 1978 and the mid-80s she was pretty much approaching world class. She won the Avon Women’s Marathon and she had to beat Joan Samuelson.”

While the column came to an end, Stifler felt the impact his writing had on those throughout the community, even those who weren’t involved with running.

“What meant so much was that running is a community sport the same way that the kids’ hockey and basketball games are community sports,” Stifler said. 

The freedom Stifler had with the running column gave him the chance to cover many topics and events. He covered Boston Marathons as a participant and through other local runners.

The experiences he had, and the recognition he received from this award, has given him an appreciation for the connection to the community that he values to this day.

Former world record holder Dennus Kimetto is hoping to run well this weekend

Korir clocked a lifetime best of 2:06:35 in the Korean city 12 months ago, which would have been a course record had he not been beaten by six seconds by Abraham Kiptum. The 32-year-old will be highly motivated to go one better than last year, but he faces an incredibly strong field that includes fellow Kenyan Dennis Kimetto.

Since breaking the world record in 2014, Kimetto has withdrawn from more marathons than he has completed. Beset by injuries to his quadriceps, groin and triceps, the 35-year-old ran 2:14:54 in Shanghai last year, his first completed marathon since his 2:11:44 clocking in London in 2016.

It may be some way off his 2:02:57 lifetime best, but Kimetto is hopeful that the worst of his injury worries are now behind him and that he can return to challenging for top honours at major marathons.

There are nine men in the field with sub-2:07 lifetime bests and four of them have PBs quicker than the Daegu course record of 2:06:29: Ethiopia’s Shifera Tamru, who clocked 2:05:18 in Dubai earlier this year, three-time Houston Marathon winner Bazu Worku, three-time Amsterdam winner Wilson Chebet and evergreen Kenyan Mark Kiptoo.

Defending champion Janet Rono will face two other past Daegu winners on Sunday.

Rono won in Daegu last year in 2:28:01, and although her PB is a couple of minutes quicker at 2:26:03, she will start as the third-fastest athlete in the women’s field.

Ethiopia’s Mulu Seboka won in Daegu in 2014, having won in Dubai just a few months prior. She went on to clock a PB of 2:21:56 one year later and in 2018 she had a best of 2:25:01.

Dr. Sarah Ruff was selected from more than 500 applicants nationwide to run the Boston Marathon

Sarah Ruff, MD, a physician at UNC Family Medicine at Southpoint, was selected by Hyland's, a maker of homeopathic medicines, from more than 500 applicants nationwide to run the Boston Marathon with a team of 18 health professionals. 

As a family physician, Dr. Ruff often sees families during some of the most important moments of their lives. “I am with them in the highest of highs and the lowest of lows,” she says. “I never take my responsibility as a healer for granted. I look at my job as more of a collaboration between me and my patients, me helping them to live amazing lives.”

Part of that, she explains, is to model health and fitness to them. “As a doctor, I want to set a good example to my patients of what true wellness can be,” she says. “Running has been a way that I have been able to model fitness and wellness for my patients at work. Running has given me the confidence to accomplish anything in my life.

So, when patients take steps to better their health, whether it’s starting a Couch to 5K program or seeing our dietician, I praise them and continue to encourage them to take small steps towards a healthier lifestyle.”

Dr. Ruff has been a runner for 23 years and has run ten marathons in that time. Now, preparing for her debut on the largest marathon stage in the country,

she’s reflecting on the path that led her here, and her chance to join a community of likeminded professionals. “With each marathon, I have grown in strength and knowledge,” she says. “Running the Boston Marathon has been one of my dreams and being able to run it as part of a team truly exceeds my expectations. 

I can't think of a better honor than to represent my profession of Healing at such a prestigious event as the Boston Marathon.”

Several runners set for the Madrid Half Marathon are capable of breaking the course Record

Ethiopia’s Tesfaye Abera, who boasts an impressive 2:04:24 marathon PB set in Dubai in 2016, has a best of 1:00:32 for the 13.1-mile distance but hasn’t raced since October 2017.

He will face stiff opposition from Kenya’s Emmanuel Kipsang, Kipkemoi Kiprono and Bernard Kiprop Kipyego. Kipsang and Kiprono have sub-1:01 PBs, but managed 1:02:24 and 1:03:38 at the Rome-Ostia Half Marathon four weeks ago. Kipyego is the 2009 world half marathon silver medallist and has a best of 59:10 but hasn’t bettered 1:01 since 2014.

Uganda’s Daniel Rotich set his 1:00:59 PB in 2016 and should be in contention for a podium place, as will South Africa’s Desmond Mokgobu. Spanish hopes rest with Javier Guerra, a 1:01:18 athlete who will use Sunday’s event as a build-up for the Madrid Marathon later this month.

The men’s race record of 1:01:54 was set by Uganda’s Moses Kibet in 2017, while the women’s record of 1:09:40 has stood to Cynthia Jerotich since 2014 and looks similarly vulnerable.

Ethiopia’s Muliye Dekebo, who produced a huge career best of 1:07:57 in Rome last month, leads a large Ethiopian contingent which also includes Tigist Teshome, Hawi Magersa, Abebech Mulugeta Aynalem Kassahun Teferi, Aberu Ayana and Adawork Sadura.

Italy’s Sara Dossena, who set a big PB of 2:24:00 at the Nagoya Marathon four weeks ago, will be trying to prevent an Ethiopian victory and looks capable of breaking her PB of 1:10:10. Morocco’s Soukaina Atanane and Burundi’s Elvanie Nimbona should also feature among the lead pack.

More than 20,000 runners will take part in the event.

Ethiopians Abayneh Ayele and Muluhabt Tsega lead strong and competitive fields for the Rome Marathon On Sunday

Ayele is the fastest man in the field, having clocked 2:06:45 in Dubai in 2016, just a few months before finishing fourth in a memorable race at the IAAF World Half Marathon Championships.

He will be joined on the start line by 2015 African Games 10,000m champion Tebalu Zawude, 2:08:17 performer Dereje Tesfaye, 2015 Marrakech Marathon winner Workneh Tiruneh and 2014 World U20 Championships 10,000m finalist Yihunilign Adane.

Italy’s 2014 European marathon champion Daniele Meucci will be returning to the race for the first time since making his marathon debut in 2010. He will be joined by compatriot Ahmed Nasef.

Kenya’s Bernard Kipkorir Talam, Burundi’s Onesphore Nzikinkunda and Rwanda’s Felicien Muhitira are also in the field.

Tsega’s 2:25:48 clocking from the 2018 Shanghai Marathon makes her the fastest in the women’s field. The 22-year-old, who clocked 2:27:36 in Dubai earlier this year, will face compatriots Asnakech Mengistu, Megertu Alemu and Mestawot Tadesse.

Layla Soufyane, who has a career best of 2:32:10, is the fastest Italian woman in the field and will be contesting her first marathon since her maternity leave.

About 10,000 runners have registered for the marathon, which starts and finishes in the Via dei Fori Imperiali.

The Hannover Marathon this weekend has a strong elite field

Kenya’s Duncan Koech, 37, was third in Hannover last year in 2:10:19, but holds a 2:07:53 lifetime best set in Cologne in 2012, the fastest in the field.

Fellow Kenyan Samwel Maswai clocked his 2:08:52 lifetime best back in 2013, but finished third in Vienna last year in 2:11:08 on a warm day.

Five other runners with sub-2:10 credentials are also in the field: Kenyans Edwin Kimaiyo (2:09:12), Paul Kangogo (2:09:20) and Josphat Leting (2:09:34), Ethiopia’s Alebachew Wale (2:09:40), and German record-holder Arne Gabius.

Karolina Nadolska is the fastest of the entrants in the women’s field. The Pole clocked her 2:26:32 PB in Osaka in 2014, but was a few minutes shy of that mark in Nagoya last year where she ran 2:30:46.

The field also includes Ethiopia’s Tigist Memuye Gebeyahu, whose biggest career win came two years ago in Zhengzhou when she clocked 2:27:39. Kenya’s Racheal Mutgaa, who ran 2:28:39 to finish second in Hefei last year, will also be among the favourites.

Germany’s Anja Scherl, a 2:27:50 performer at her best, is returning from injury but appears to be in good form as shown by her 1:12:43 run at the Barcelona Half Marathon in February.

America’s Amy Cragg is set to race the Prague Half on Saturday

Success for reigning USA Olympic Trials Marathon champion Amy Cragg did not come easily or quickly.  Indeed, the 35 year-old Nike Bowerman Track Club athlete nearly quit the sport before her true talent really showed through, eventually carrying her to Olympic Trials wins in both 2012 (at 10,000m) and 2016 (marathon), four USA titles, and a 2:21:42 marathon personal best.  It’s been a long, and sometimes bumpy, road.

“Definitely, I’ve made some mistakes along the way,” Cragg told Race Results Weekly in a telephone interview from Prague where she’ll be running the Sportisimo Prague International Half-Marathon on Saturday.  “I’ve learned from them and that’s kind of led me to here.  So, every once in a while I’ve looked back and I’m, like, I should have done this differently or this differently.  But, the reality is that I might not have ended up here.  I think I’m in a really good place.”

Working with coaches Jerry Schumacher and Pascal Dobert and Bowerman teammate Shalane Flanagan since the end of 2015, Cragg has blossomed into one of America’s best at 26.2 miles.  After winning the February, 2016, Marathon Trials on a brutally hot day in Los Angeles, she went on to finish ninth in the Olympic Games Marathon in Rio. 

She backed up that performance a year later with a thrilling, late-race charge at the 2017 IAAF World Championships marathon in London, taking the bronze medal (the first medal for a USA woman at those championships in the marathon since 1983), and only missing the silver by a fraction of a second. 

She recovered from her London race well, then ran the Tokyo Marathon in February, 2018, finishing third in an excellent 2:21:42.  That performance made her the fifth-fastest American of all time behind only Deena Kastor, Jordan Hasay, Flanagan and Joan Samuelson.

"I love where I’m at,” Cragg continued.  “I love my team and my coach.  Just living in Oregon, that’s been incredible.  I think overall, those rough moments, those times when I considered stopping have made me a stronger athlete.  I’m glad I went through that.  It’s hard to say that.  Those times, I think I really learned a lot from them.”

Cragg is at an unusual juncture in her career.  She hasn’t run a marathon in over a year.  She built-up for Chicago last October, but ended up withdrawing from the race after she and her coaches felt that her training hadn’t brought her to the fitness she would need to run her best.  They had intense discussions, she said, about what to do next.

“When I pulled out of Chicago last year the big talk was, OK, what do we really want to get out of the next two years?” Cragg said.  “I’ll probably be in the sport two years and reassess.  The big thing is making another Olympic team and trying to perform well in Tokyo.  Everything we do from here on out, that’s the goal to make that team and we’ve been working back from there.”

Cragg decided not to do a spring marathon this year.  Instead, she worked with her Bowerman teammates Shelby Houlihan, Marielle Hall, Courtney Frerichs, and Karissa Schweizer to get ready for the USATF Cross Country Championships last February where she finished fifth in her first national cross country championships in nine years. 

A month later she ran the special Road to Gold test event in Atlanta where she was able to run on the 2020 Olympic Trials course.  Uncontested, she covered the 8-mile route in 43:23 and won by a minute.  She told Race Results Weekly that the Atlanta race was essentially the kick-off of her Trials training.

“I felt pretty good,” Cragg said.  “I think I’m in a good position and I’m pretty excited to get into the bigger miles.  For me, that makes a huge difference.  I feel ready to start that, which is exciting for me.”

Saturday’s race in Prague is the next logical step on Cragg’s long journey to Atlanta next February for the marathon trials and Tokyo for the Olympics next August.  On Prague’s flat, record-eligible course Cragg wants to race hard with the goal of improving herself as a marathoner.

Leading contenders for this year’s NN Marathon Rotterdam will try to break the course record of 2:04:27

Kenya’s Marius Kipserem will start as the slight favorite. He won the Abu Dhabi Marathon in December in 2:04:04, but his time cannot be counted as an official PB because it was later found that the course was slightly short. That in itself, though, will act as a huge motivating factor for the 30-year-old as he seeks to improve on his fifth-place finish from Rotterdam last year.

Ethiopia’s Tsegaye Mekonnen and Markos Geneti have sub-2:05 PBs, while Emanuel Saina and Woldaregay Gezahegn Kelkile are also strong competitors. Josphat Kiptoo Boit, who burst on to the road-running scene last year with half-marathon clockings of 59:19 and 59:42, will be making his marathon debut.

Dutch record-holder Abdi Nageeye and European champion Koen Naert of Belgium will be aiming to break their respective PBs of 2:08:16 and 2:09:51 or at least secure the Olympic qualifying mark of 2:11:30.

Three world records had been set in the Dutch city: Carlos Lopes’s 2:07:12 in 1985, Belayneh Dinsamo’s 2:06:50 in 1988 and Tegla Loroupe’s 2:20:47 in 1998. The men’s course record of 2:04:27 was set – and shared – by Duncan Kibet and James Kwambai in 2009 with the pair moving to equal second on the world all-time list at that time.

Having won the Valencia Marathon last year in 2:21:14, Ethiopia’s Ashete Bekele Dido will start as favorite in the women’s race. Compatriot Sentayehu Lewetegn and Kenya’s Stella Barsosio are both sub-2:24 performers and are expected to challenge for top honours.

USA’s Kellyn Taylor, Ethiopia’s Betelhem Moges and Portugal’s European half marathon champion Sara Moreira should also be in contention for the podium places.

Approximately 17,000 runners will take to the Erasmus Bridge for the start of the race on Sunday.

World champion Netsanet Gudeta will be the one to beat at the Vodafone Istanbul Half Marathon

The 28-year-old Ethiopian set the women's-only race world record at the World Half Marathon Championships in Valencia last year, clocking 1:06:11.

But she's run even faster since, clocking 1:05:45 to equal the Ethiopian record at the RAK Half on 8 February, where she finished second. More recently, she ran 1:06:49 at the Bahrain Night Half Marathon on 15 March to finish third.

She'll face Ruth Chepngetich, who set the Istanbul course record of 1:06:19 in 2017. She was second in the Bahrain race last month, clocking 1:06:09 to clip ten seconds from her personal best.

Chepngetich began 2019 with a bang, winning January's Dubai Marathon in 2:17:08 to become the third fastest marathoner in history.

Other standouts include Ethiopians Bekelech Gudeta and Helen Tola, who have 1:07:03 and 1:07:47 lifetime bests to their credit; and Kenyan Delvine Meringor, another sub-1:08 runner.

Past Champions Jemal Yimer And Buze Diriba wants to Defend their Titles at Credit Union Cherry Blossom Ten Mile

Organizers of the 47th Credit Union Cherry Blossom Run announced today that 2018 champions Jemal Yimer and Buze Diriba will return to our nation's capital to defend their titles on Sunday, April 7. Past champions Stanley Kebenei(2017) and Stephen Sambu (2014 & 2015) will join Yimer on the starting line at 7:30 a.m., while Diriba will be joined by 2017 women's champion Hiwot Gebrekidan and the other elite women, who will have their own separate start at 7:18 a.m. One other past champion, Joan Nesbit Mabe, who was the last American woman to win Cherry Blossom in 1996, will be competing as an age grouper in the 55-59 women's category, starting alongside some 16,000 other runners.

This year's race will offer $96,500 in prize money and bonuses to top runners in the 10-mile:

$40,000 in prize money, plus a possible $3,500 in bonuses will be awarded in equal amounts to the top 10 international men and women;

time bonuses include $1000 for 1st sub-46:00 male; $750 for 2nd sub-46:00, $1000 for 1st sub-52:00 female; $750 for 2nd sub-52:00 female;

$25,000 in American Development Prize Money will be awarded in 2019 to the top 10 U.S. men and women, with double dipping allowed - meaning top American runners can collect top-10 overall prize money and top-10 American Development Prize Money;

As they have since 2017, race organizers are offering a $10,000 American record bonus for the first American man to break Greg Meyer's American record of 46:13, set here in 1983, and for the first American woman to break Janet Bawcom's single-sex American record of 52:12, set here in 2014;

Thanks to a collaborative effort between Credit Union Cherry Blossom Run organizers and the Road Runners Club of America (RRCA), $1,500, $1,000 and $500 will be awarded to the top-three men and women alumni of two innovative developmental programs, the RRCA Roads Scholars Grants, and RRCA's RunPro Camp.

Event Director Phil Stewart said: "We are pleased to host the Washington area's only internationally significant road race, featuring top runners from around the globe. We also believe in helping Americans onto the world stage through our American prize money and support for RRCA Roads Scholars and RunPro Camp alumni. These elite athletes provide inspiration to 16,000 others who chase after them in vain."

Defending champion and two-time runner-up (2016 & 2017) Buze Diriba comes in as the favorite in the women's race. As it has since 2006 - with the exception of the wind-plagued 2016 event, when the women's start was combined with the men's - the separate start for women mentioned in the first paragraph will allow for the women's times to be considered as women's-only records without any effect of being paced by males. The format also provides increased visibility for these talented female athletes.

Sharon Cherop of Kenya is running the Boston Marathon aiming to reclaim title

Cherop, the 2010 Hamburg marathon champion is making a comeback to Boston where she will face an elite field of 21 other women marathoners comprising her compatriot Edna Kiplagat, the 2017 Boston marathon winner.

Of the 22 women in the elite field, 11 have under 2 hours, 23 minutes personal bests.

Cherop, who had finished third in 2011 will also have the reigning champion, Desiree Linden of the USA, to contend with during the April 15 race.

“This time, I am going back to Boston to do my best. I can only say that I want to be among the podium finishers,” Cherop told Standard Sport.

Cherop, who has relocated her training base from Eldoret to Kararia — a mountainous area in the Marakwet highlands said she is in top shape and her preparations for the Boston race are going on well.

“I have shifted my training base because Boston is a hilly course and I have to train in similar conditions. The altitude in Kararia is also high and is good for my preparations. I have been here for three weeks now,” the Eldoret City Marathon reigning champion said from the new training base.

When asked on the bruising battle expected from Ethiopia’s Aselefech Mergia with a 2:19:31 personal best she recorded at the 2012 Dubai marathon as well as her compatriot Edna Kiplagat, Cherop said:

“Before the race, everyone is a winner and I am ready and well prepared for the challenge.”