Running News Daily

Placentia Half Marathon: Kipkemboi wins, Michira triumphs among women. Tuzzi first among Piacenza and Italians

Kenya, Isaac Kipkemboi Too, wins the 26th edition of the Placentia Marathon Half Marathon with a time of 1.03'.02''. Left alone at the tenth kilometre, he made a gap and arrived alone. In second place Solomon Koech with 1.05'.09'' with two minutes behind. Third Kalale Ishmael Chelanga 1.06'.06''. The first of the women is Morine Gesare Michira (1.10'.10''), second Dorine Jerop Murkomen (1.12'.10''), Lenah Jerotich third with 1.12'41''.

There is already a first record, that of total participants: since 2017, in fact, the Placentia Half Marathon has not recorded similar numbers. But the organizers take a further leap forward and have put together a cast that will aim for the supremacy of the event. To find out if they've succeeded, meet around 10.30 in Piazza Cavalli, when the best are expected to arrive.o underline the performance of Piacenza, Tuzzi, Marchesi and Maiocchi who take the podium of the Italians. The first from Piacenza is Serena Zani, among the Italians Luciana Bertuccelli wins.

Kenya's track sensation Mary Moraa has her eyes firmly focused on a World Championship conquest in Budapest later in the year

Barely in her 20s, Kenya's track sensation Mary Moraa is already hogging the global limelight and stealing headlines at whim. 

The 2022 Commonwealth Games 800 metres gold medallist has rocked premier global athletics shows in recent years to deservedly cut herself a niche in the Hall of Fame. 

Fondly known as "The Kisii Express" by her dotting fans, Moraa has already claimed her space in the cutthroat world of athletics. Undoubtedly, the decorated track prodigy deserves every ounce of international acclamation.

Only recently, she set a new PB in April after storming to the 400m title at the Botswana Golden Grand Prix in an astonishing time of 50.44. 

The sublime performance she pulled off in the blistering contest saw her smash her previous national record by 0.24 seconds, subsequently attaining the World Athletics Championships qualifying standards of 51.0 seconds.

"My previous 400m best was 50.67, which I attained at the Diamond League meeting in Brussels in September."

In Botswana, the two-lap specialists obliterated a stellar field that boasted Olympic and world finalist Candice McLeod of Jamaica, USA’s Kyra Jefferson, and the Botswana duo of Naledi Lopang and Thompang Basele. 

She breezed to victory ahead of South Africa’s Miranda Coetzee and McLeod who crossed the line in 51.13s and 51.17s respectively.

She rallied from behind to take the lead with 30m to go on her way to the winner's podium at the National Stadium, Gaborone.

Moraa smashed the national record when she won the Kenyan trials for World Championships and Commonwealth Games in 50.84 on June 25, last year at the Moi Stadium, Kasarani.

Moraa, 23, has vowed to step into the big shoes of her role model Hellen Obiri, the middle and long-distance track sensation.

 "I've always admired Obiri. I grew up watching her clinch titles and her amazing performances have inspired me a great deal. To an extent, there is a part of her that lives in me. I just want to be exactly like her," Moraa said.

"To date, Obiri still inspires me a great deal and I'm eager to emulate her success on the international stage," she added. 

Indeed, Moraa has every reason to admire Obiri. She is the only woman to have won world titles in indoor track, outdoor track, and cross-country races. 

Notably, Obiri is a two-time Olympic 5000 metres silver medallist from the 2016 Rio and 2020 Tokyo Olympics, where she also placed fourth over the 10,000 meters.

 She is a two-time world champion, having claimed the 5000 m title both in 2017 and 2019 when she set a new championship record. 

Obiri also tucked away a bronze in the 1500 metres during the 2013 World Championships and a silver in the 10,000 m in 2022.

She won the 3000 meters race at the 2012 World Indoor Championships, claimed silver in 2014, and placed fourth in 2018. She romped to the 2019 World Cross Country title and triumphed in the 2023 Boston Marathon.

Moraa said she and Obiri share a lot in common. Besides being compatriots, Moraa is elated they hail from the same county.

 Coached by seasoned National Police athletics team gaffer Alex Sang, Moraa has her eyes firmly trained on a World Championship conquest in Budapest, Hungary later in the year.

She said she intends to run the 800m race at the World Championships in Budapest, Hungary in August, adding that she is determined to breast the tape in under two minutes. 

Born on June 15, 2000, Moraa attended Nyangononi Primary School in Bassi Borabu, Kisii County where she sat for her Kenya Certificate of Primary Education (KCPE) in 2014.

Her potential in athletics came to the fore at Nyangononi when she ran away with several titles in the sprints and middle-distance races.

 "I stamped authority in 100m, 200m, 400m, and 800m and even shattered the 400m East Africa school games record in 2014," Moraa proudly recounted. 

Upon completing her studies, Moraa proceeded to Ibacho Secondary School in Kisii County but lasted there for only two years before transferring to Mogonga PAG Mixed secondary school where she sat for her Kenya Certificate of Secondary Education (KCSE) in 2018.

"While at Ibachi, I experienced difficulties paying my school fees and it was the principal who would chip in most of the time. Unfortunately, he got transferred from the school and I was left stranded. 

"I later joined Mogonga Mixed Secondary School, where I got a lot of support from the principal who also happened to be my coach."

An orphan from a disadvantaged background, Moraa got financial help from her school principal Aron Onchonga who paid all her school fees at Mogonga. Indeed, aside from affording her pertinent financial assistance, Onchong'a played a key role in honing her skills and carving her path to stardom. It was during her years in Mogonga that Moraa started jutting out her talons on the track.

 "I am grateful to the school administration and the Principal for the moral and financial support they gave me while there."

During my years in Mogonga, I wanted to remain a role model to the young girls who shied away from sporting activities. I was determined to train and participate in various activities even after completing school," said Moraa.

Kibiwott Kandie set sights on warm-up events ahead of Budapest

Commonwealth Games 10,000m bronze medalist Kibiwott Kandie has said he will grace as many events as possible as he eyes a World Championship conquest in Budapest Hungary in August. 

In an exclusive interview on Wednesday, the 2020 World Half Marathon silver medallist said he had already gauged his potential in two global events this year and noticed an impressive rise in his curve. 

The latest of his conspicuous achievements is the scintillating form he pulled off at the Adizero Road to Records event in Herzogenaurach, Germany, on April 29.

Kandie emerged second behind compatriot Sabastian Sawe who stormed to the title in 26:49 to move fifth on the men’s world 10km all-time list. 

Kandie said the outcome attests to the fine form he currently enjoys after recuperating from injuries sustained earlier. 

"I successfully competed in the 10km Road to Records race in Germany on Saturday and I was lucky to finish second in 26:53. This is a great result after recovering some injuries," Kandie said.

"I'm glad I'm gradually brushing off injuries in the past two years that locked me out of the 2021 Tokyo Olympics as well as last year’s World Championships in Oregon and the Commonwealth Games in Birmingham," he added. 

The Kenyan contingent claimed a clean sweep with Nicholas Kipkorir Kimeli coming third in 26:54. World record-holder Rhonex Kipruto secured a fourth-place finish in 27:09 as Levy Kibet wrapped up the top-five in 27:14.

"My intention was to check my shape on a faster 10k road race abroad as we head to the World Championships in August," he added. 

Kandie said he is limbering up to flex muscles at the upcoming Kenya Defence Forces Athletic Championships, adding that he intends to leverage every competition that comes his way.

"At the moment, I am preparing for the KDF championship as well as the World Championship trials later on," Kandie said.

"All I can hope for is a positive result in Budapest. My training has been superb and I aim to keep up the effort. That's why I performed so well in the 10k road race," he remarked.

Kandie reflected on his historic performance in Birmingham, revealing that earning a bronze medal at the Commonwealth Games had inspired him to punch above his weight at the next World Championships when he will aim for nothing less than a gold medal.

Kandie made an impressive track debut, winning bronze at the Birmingham 2022 Commonwealth Games after he accepted a challenge from NOC-K President Paul Tergat to run the 10,000m race.

"Since it was my first international track meet, winning bronze was a huge accomplishment. This was sufficient proof that I can achieve more not only on the road but also on the track.

"I'm working particularly hard to make a name for myself at the World Athletics Championships, where I'll compete in the 10,000m," he continued.

Kandie captained Team Kenya at the World Cross-Country Championships in Bathurst, Australia in April where the country emerged best overall with 10 medals — six gold, two silver, and two bronze.    

Defending champions Nicholas Kimeli and Irene Cheptai set to return for TCS World 10K Bengaluru

The Tata Consultancy Services World 10K Bengaluru is set to witness a fierce competition on Sunday, May 21, 2023, as Kenya’s Nicholas Kipkorir Kimeli and Irene Cheptai return to defend their titles in the men’s and women’s categories respectively.

The event, which holds a prestigious World Athletics Gold Label Road Race status, boasts of a prize fund of USD 210,000 and saw the two athletes shatter the course records last year. Kimeli clocked a remarkable 27:38, while Cheptai stormed to victory in 30:35.

The event will feature an impressive International Elite field and enthusiastic amateurs from all over India and the world, converging on the Garden City to soak up the atmosphere and enjoy the race. Kimeli, who won last year’s edition, said, “I’m excited to be defending my title. I’ve prepared well and am feeling confident.” The men’s field is set to be highly competitive, with the top 12 runners holding personal bests under the course record and the top 3 having timed below 27.

In the women’s section, Cheptai will face tough competition from several other runners. The top four runners have personal bests under the course record. “I’m thrilled to be back in Bengaluru, and I have fond memories of India. I’ve trained well, but a lot depends on how you feel on race day,” said Cheptai.

Ethiopians Gemechu Dida and Birhanu Legese, Ugandan Stephen Kissa, and Kenya’s Sabastian Sawe are among the top runners in the men’s category. Legese, who is the world’s fourth fastest male marathoner, has finished on the podium a few times but is yet to secure the top spot at the TCS World 10K Bengaluru. “I’m feeling very positive, but I hope that things fall my way,” said Legese.

Dida, who won the 10K in Lille, France, in March, and finished fourth in the RAK Half Marathon in the UAE in February, is in excellent form. Kissa, who represented Uganda in the Tokyo Olympics over 10,000m, brings years of track speed to the road, and clocked an impressive 2:04.48 on his debut Haspa Marathon in Hamburg in 2022. He was also a third-place finisher at the 2020 Delhi Half Marathon in 58:56.

On the women’s side, Ethiopia’s Dera Dida, the 2019 World Cross Country silver medallist, ran a personal record and took home her first marathon victory in 2:21:11 at the Dubai Marathon in February this year. Among the favourites for the women’s honours is the talented Tsehay Gemechu, who finished second at this year’s Tokyo Marathon in 2:16.56.

Botswana’s Nijel Amos 800m star and Olympic medalist, banned three years for doping

Botswana’s Nijel Amos, the joint-third-fastest 800m runner in history, was banned three years for doping.

The case stemmed to last June, when he tested positive for GW1516, an experimental drug which can modify the body’s metabolism but has been considered too dangerous for human use.

The ban was backdated to last July, when Amos was provisionally suspended pending an investigation. His ban now runs to 2025, which means the 29-year-old Amos will miss the 2024 Paris Olympics.

Amos received a one-year reduction of what would otherwise be a four-year ban because he made an early admission and acceptance of the suspension.

That came after he requested a supplement be tested for the presence of the drug. The test did not detect any GW1516 in opened and sealed bottles.

GW1516 was developed to help build endurance and burn fat but was found to cause cancer during tests on rodents. Anti-doping organizations have warned athletes not to use it on safety grounds.

The drug has previously been found in samples given by professional cyclists and by Olympic race walker Elena Lashmanova. The Russian served a two-year ban and was later stripped of the 20km gold medal she won at the 2012 Olympics for another doping offense.

In 2012, Amos, then 18, took silver in the 800m at the London Games in what many called the greatest Olympic race in history. Kenyan David Rudisha lowered his world record. Amos matched Seb Coe as the third-fastest man in history in the event (1:41.73). Every runner’s time was the fastest ever for that finishing placement.

Amos has not won an Olympic or world championships medal since. In July 2019, he ran 1:41.89, the world’s best time since that London Olympic final.

At the Tokyo Olympics, Amos and American Isaiah Jewett got tangled in the final lap of their semifinal. In an act of good sportsmanship, the runners helped each other up and later jogged across the finish line together in the last two places. Amos was granted a place in the final and finished eighth.

Sabastian Sawe moved to fifth on the men’s world 10km all-time list, while Medina Eisa raced to a women’s world U20 5km best at the Adizero Road to Records event

SabastianSawe moved to fifth on the men’s world 10km all-time list, while Medina Eisa raced to a women’s world U20 5km best at the Adizero Road to Records event in Herzogenaurach, Germany, on Saturday (29).

Competing on a loop course in blustery conditions, Kenya’s Sawe turned the tables on last year’s 10km winner KibiwottKandie to triumph in 26:49 – three seconds ahead of his compatriot.

With that time, Sawe improved his PB by five seconds to better the 26:54 he ran when finishing runner-up to Kandie in Herzogenaurach last year. Forming part of a Kenyan top five, Nicholas KipkorirKimeli was third in 26:54, world record-holder RhonexKipruto was fourth in 27:09 and Levy Kibet was fifth in 27:14.

Kandie and Sawe were to the fore as the first kilometre was covered in 2:41 and then Kandie took control, leaving the pacemakers behind, as 3km was hit in 8:04. The halfway point was reached in 13:27 as Kandie led from Kipruto and they started to string out the field, a 2:37 sixth kilometre further breaking up the pack.

But then the pace dipped slightly and Sawe took advantage, gaining a gap on his rivals that he wouldn’t relinquish. Always in control, he continued to move ahead and claimed a clear win – a second consecutive victory after his half marathon triumph in Berlin at the start of this month.

Kenya’s IrineJepchumbaKimais also maintained a win streak, taking top spot in the women’s 10km in a PB of 30:23 as she held off the challenge from Ethiopia’s FotyenTesfay and Kenya’s Agnes JebetNgetich.

Kimais, who claimed half marathon victories in Barcelona in February and Prague earlier this month, improved her previous 10km best of 31:21 that secured her ninth place at this event last year, winning by three seconds ahead of Tesfay. Ngetich, who claimed bronze at the World Cross Country Championships in Bathurst in February, finished third in 30:27 as the top three all set PBs.

Behind them, Kenya’s JanethChepngetich finished fourth in 30:28 and Ethiopia’s 17-year-old SenayetGetachew set a world U20 best of 30:34 to finish fifth.

Eisa pips Teferi 

Ethiopia’s Eisa narrowly denied her compatriot SenbereTeferi a third consecutive women’s 5km victory in Herzogenaurach as she sprinted to a world U20 best of 14:46 to beat her rival in a photo finish.

Further demonstrating her versatility, 18-year-old Eisa adds this latest victory on the roads to a CV that already includes a world U20 5000m win on the track in Cali last year and a second place finish in the U20 race at the World Cross Country Championships in Bathurst in February.

Teferi, who set the women-only world record of 14:29 at this event in 2021, made a move in the second half of the race, but her compatriots Eisa and Gebrzihair were ready to respond. The defending champion sprinted towards the finish line and raised her arms in anticipation, but Eisa had chased her down and made it to the tape first, breaking it in 14:46.

Gebrzihair finished two seconds behind them, while LemlemNibret was fourth in 14:57 and YalemgetYaregal fifth in 15:00 in an Ethiopian top five.

There was also a close finish in the men’s 5km as Ethiopia’s long-time leader YomifKejelcha was surprised by Bahrain’s BirhanuBalew in the final strides and had to settle for second place this time, after his win in Herzogenaurach last year.

Two-time world indoor 3000m champion Kejelcha was running solo by 3km – reached in 7:45 – but Balew never lost sight and he stormed past Kejelcha at the finish to win in 13:06.

Kejelcha clocked the same time in second, while Burundi’s RodrigueKwizera was third in a national record of 13:11 on his 5km race debut.

The women’s half marathon was won by Ethiopia’s BertukanWelde Sura, making her debut at the distance. The 18-year-old, who finished fourth in the 3000m at the World U20 Championships in Cali last year, timed her kick to perfection and won a sprint finish against her more experienced compatriots NigstiHaftu and DeraDida.

Haftu finished second, clocking the same time as the winner, while Dida was third in a PB of 1:07:47, a couple of months after her Dubai Marathon win in 2:21:11.

Another rising talent won the men’s half marathon, 20-year-old Tadese Takele surging away from his rivals over the final kilometer to win in 1:00:04.

Waving to the crowds and celebrating on his way to the finish line, Takele went from fifth in this event last year – when he set his PB of 59:41 – to first, winning by three seconds ahead of Kenya’s JosphatChumo and RoncerKipkorir.

The best ways to improve distance running performance

Maximizing speed and performance in distance running can be achieved by improving lactate threshold and running economy. While VO2max—the maximum volume of oxygen your muscles can consume per minute—has received most of the attention among runners and coaches, a high VO2max alone is not enough to attain competitive performances.

A high VO2max simply gains one access into the club, since a runner cannot attain a high level of performance without a high VO2max. But, while you can improve your VO2max, it is largely genetically determined.

The other two major physiological players of distance running performance—lactate threshold (LT) and running economy (RE)—influence your performance more, and are more responsive to training.

From the time of the classic study published in Medicine and Science in Sports and Exercise in 1979 by some of the most prominent names in exercise physiology—Farrell, Wilmore, Coyle, Billing and Costill—research has shown that the LT is the best physiological predictor of distance running performance.

LT is an important physiological variable that demarcates the transition between running that is almost purely aerobic and running that includes significant oxygen-independent (anaerobic) metabolism. It represents the fastest speed you can sustain aerobically. Since the LT represents your fastest sustainable pace, the longer the race, the more important your LT.

What is LT Pace?

LT pace is about 10 to 15 seconds per mile slower than 5K race pace, or about 10K race pace for runners who take 40 minutes or more to complete 10K. If using a heart-rate monitor, the pace should be about 75 to 80 percent of your maximum heart rate. 

For highly trained and elite runners, LT pace is about 25 to 30 seconds per mile slower than 5K race pace, or about 15 to 20 seconds per mile slower than 10K race pace, and corresponds to about 85 to 90 percent max heart rate. The pace should feel "comfortably hard."

How to Improve LT?

Sample workouts to improve lactate threshold include:

Continuous runs at LT pace, starting at 3 miles and increasing up to 7 to 8 miles, or about 45 minutes for marathoners

Intervals at LT pace with short rest periods, such as 4 to 6 x 1 mile at LT pace with 1 minute rest

Shorter intervals at slightly faster than LT pace with very short rest periods, such as 2 sets of 4 x 1,000 meters at 5 to 10 seconds per mile faster than LT pace with 45 seconds rest and 2 minutes rest between sets

Long, slow distance runs with segments run at LT pace (for marathoners), such as 12 to 16 miles with the last 2 to 4 miles at LT pace, or 2 miles + 3 miles at LT pace + 6 miles + 3 miles at LT pace.

How Running Economy Makes Running Easier

Running Economy is the volume of oxygen consumed at submaximal speeds. In 1930, David Dill and his colleagues were among the first physiologists to suggest that there are marked differences in the amount of oxygen different athletes use when running at the same speeds, and that these differences in "economy" of oxygen use are a major factor in explaining differences in running performance in athletes with similar VO2max values.

For example, research has shown that, while Kenyan runners have similar VO2max and LT values as their American or European counterparts, the Kenyans are more economical—possibly due to their light, non-muscular legs that resemble those of thoroughbred race horses. The heavier your legs, the more oxygen it costs to move them.

RE is probably even more important than the LT in determining distance running performance because it indicates how hard you're working in relation to your maximum ability to use oxygen. 

For example, if two runners, Jack and Martin, have a VO2max of 70 milliliters of oxygen per kilogram of body weight per minute and a LT pace of 7 minutes per mile, but Jack uses 50 and Martin uses 60 milliliters of oxygen while running at 7:30 pace, the pace feels easier for Jack because he is more economical. Therefore, Jack can run faster before using the same amount of oxygen and feeling the same amount of fatigue as Martin.

I have yet to see a runner who has superior RE who does not also have a high VO2max and LT.

4 Strategies to Improve Running Economy

Despite its importance, RE seems to be the most difficult of the three physiological players to train. While many runners and coaches think that RE is a reflection of running form, it is more influenced by those microscopic structures that influence oxygen delivery to and use by the muscles—capillaries and mitochondria, the densities of which are both enhanced with high mileage.

Research has shown that runners who run high mileage—more than 70 miles per week—tend to be more economical.

In addition to increasing mitochondrial and capillary density, the greater repetition of running movements may result in better biomechanics and muscle fiber recruitment patterns and a synchronization of breathing and stride rate, which may reduce the oxygen cost of breathing.

RE may also be improved by the weight loss that often accompanies high mileage; the change in body weight lowers oxygen cost.

Since VO2max plateaus with about 70 to 75 miles per week, improved RE may be the most significant attribute gained from running high mileage. However, it's not entirely clear whether high mileage runners become more economical by running more miles or they're innately more economical and can therefore handle higher mileage.

Intervals and tempo runs can also improve RE since, as VO2max and LT improve, the oxygen cost of any submaximal speed is also likely to improve.

However, it is possible to become more economical without improving VO2max or LT, as research on power training with very heavy weights and plyometrics has shown.

Power training focuses on the neural, rather than metabolic, component of muscle force development to improve RE.

Purity Komen upsets Ruth Chepngetich and Daniel Ebenyo wins in Istanbul

Purity Komen was the surprise winner of the N Kolay Istanbul Half Marathon. Overtaking fellow-Kenyan and race favourite Ruth Chepngetich the 24 year-old stormed to her biggest career win with a personal best of 66:30. Course record holder Chepngetich followed in second with 67:18 while Evaline Chirchir made it an all-Kenyan podium with 67:31. Stella Rutto of Romania was the fastest European, finishing 10th with 70:05.

In partly windy conditions hopes for a course record faded in the men’s race as well after a fast first section. 27 year-old Daniel Ebenyo of Kenya was the winner of Turkey’s best quality road race with 59:52. Marokko’s Hicham Amghar took second place in 59:58 and Haftu Teklu clocked 60:03 for third. Britain’s Marc Scott was the best European runner in 63:17 for 12th place.

A record number of 12,300 runners competed in the 18th edition of the half marathon and the 10k race staged parallel. Many athletes ran for charity, collecting money for the victims of the devastating earthquake that shook southern Turkey earlier this year. The N Kolay Istanbul Half Marathon is a Gold Label Road Race of World Athletics. 

"It was a nice race and especially the men’s elite was very competitive. We are happy that we continue to register record fields. It is always exciting to experience the historic atmosphere here in Istanbul and we are now inviting everyone to be back for our marathon on 5th November,“ said Race Director Reynar Onur.

The women’s race began as expected. Ruth Chepngetich sped away from the field right after the start and was so quick that even the TV cameras missed her on a few occasions early on. Passing the 5k mark in 15:16 the Kenyan was almost on course for breaking her Kenyan record and her Istanbul course record of 64:02, which in 2021 was a world record as well.

However once the 2019 Marathon World Champion came off Galata Bridge and had to run against the wind for almost four kilometers she slowed considerably. At the 10k point her 31:09 split time then indicated a 65:45 finish and her lead had shrunk to only four seconds. Purity Komen, Evaline Chirchir and Ethiopia’s Bosena Mulatie caught her a few minutes later. Then it was  Komen, who had only been number nine with a PB of 67:08 on the final start list, who moved ahead before the 15k mark. Chepngetich tried to follow her in a bid to make it six wins from six races in Istanbul, but today she was unable to do so. Purity Komen won the race with 66:30 and became the first woman to beat Ruth Chepngetich on the historic roads of Istanbul. 

“My body did not respond after the early part of the race. I don’t know why, but I assume that may be the race came a bit too soon after the Nagoya Marathon in March,“ said Ruth Chepngetich. “I have not yet decided if I will run the World Championships’ marathon or an autumn race. The big goal is the Olympic Games next year and I hope to be selected for the team.“

While Ruth Chepngetich is an experienced marathoner the victory in Istanbul may well have brought Purity Komen closer to her debut at the classic distance. “This victory was unexpected. I was surprised when I suddenly saw Ruth in front of me and was then able to pass her,“ said Purity Komen. “I had hoped to achieve a 65 minutes’ time, but it was too windy today. I now plan to run my marathon debut next year.“

The men’s race began very fast as well with the first couple of split times indicating a finishing time of around 58:00. But as in the women’s competition the pace then dropped considerable once the leading group hit the wind. A group of around ten athletes passed the 10k mark in 28:22, which is sub 60 minutes’ pace.

Two athletes were pushing the pace at the front: Kenya’s Daniel Ebenyo and Hicham Amghar of Morocco, who have PBs of 59:04 and 59:53 respectively. Soon after the 15k point (42:33) Ebenyo took the lead, covering the 16th kilometre in 2:46. Only Amghar was able to follow him, but when Ebenyo indicated to him to help pushing the pace the Moroccan stayed right behind him. Ebenyo then kept pressing ahead and opened up a decisive gap with around 4k to go. 

“I hoped to catch Daniel but I am happy with my result. I was going for a PB, but it was not possible in the wind,“ said Hicham Amghar, while Daniel Ebenyo was happy about his first major half marathon victory. “I am excited to have won this race. My aim was to run 59:00 minutes but it was too windy for that,“ said the Kenyan. “I will probably run my marathon debut next year. May be I come back to Istanbul for that.“

Results, Men:

1. Daniel Ebenyo KEN 59:52

2. Hicham Amghar MOR 59:58

3. Haftu Teklu ETH 60:03

4. Charles Langat KEN 60:07

5. Vincent Kipkemoi KEN 60:09

6. Boniface Kibiwott KEN 60:23

7. Benard Biwott KEN 60:47

8. Ashenafi Kiros ETH 61:21

9. Alfred Ngeno KEN 62:24

10. Alene Mekonen ETH 62:32

Women:

1. Purity Komen KEN 66:30

2. Ruth Chepngetich KEN 67:18

3. Evaline Chirchir KEN 67:31

4. Bosena Mulatie ETH 67:43

5. Tigist Gezahagn ETH 68:49

6. Betelihem Afenigus ETH 69:04

7. Beatrice Cheserek KEN 69:14

8. Bekelech Gudeta ETH 69:35

9. Shamilah Kipsiror KEN 69:38

10. Stella Rutto ROM 70:05

Five Lessons from the Marathon Goat and his team

THE MOST REMARKABLE aspect of the fastest marathoner in history is how unremarkable—and how accessible—his training is. Eliud Kipchoge has the best resources in the world at his disposal, but rather than relying on treadmills that cost more than a Lexus or recovery devices worthy of NASA missions, he follows simple training tenets that maximize how he recovers, what he eats, his mindset, and the conditioning he does after his runs. 

1. SLEEP LIKE YOUR RUN DEPENDS ON IT

ELIUD KIPCHOGE SLEEPS up to 9 hours at night, often also taking an hour-long midday nap. Most of us don’t have the time or the 120-mile weekly workload to clock that much shut-eye, but we can still benefit from Kipchoge’s sleep hygiene cues. 

At least 30 minutes before bed, he turns off or puts down all electronics. The habit reduces his exposure to blue light, known to delay the release of melatonin, leading to a decrease in sleepiness, says Kannan Ramar, MD, past president of the American Academy of Sleep Medicine. Then, instead of scrolling through social media (he prefers Facebook), Kipchoge winds down by reading at least two chapters of a book.

“If I have enough sleep, my body and my mind are free of stress and ready to go with the programs,” says Kipchoge. 

While you’re asleep, your body is doing more than resting. Crucially, your pituitary gland releases growth hormone, which helps your muscles repair and grow, says Ramar. 

Most runners don’t need a nap if they consistently get the recommended 7 to 9 hours, Ramar says. But when you don’t hit that target, naps can help counter short-term sleep loss and provide an energy boost for a late-day run, Ramar adds. He suggests a 20-minute doze between noon and 3 p.m. to relieve fatigue. Napping longer than 20 minutes can leave you feeling groggy due to entering a deep-sleep state, Ramar says. 

2. REVIVE SORE MUSCLES WITH AN ICE BATH

TWICE A WEEK, Kipchoge takes a 10-minute plunge in his camp’s ice baths to aid his postrun recovery. It may not be pleasant, but studies find that cold water immersion (CWI) therapy like Kipchoge’s ice bath is effective. “Most research shows that over 48 hours, athletes have reported an improvement in DOMS [delayed onset muscle soreness] and sometimes corresponding improvements in strength and/or flexibility,” says Rebecca Stearns, PhD, a professor of kinesiology at the University of Connecticut. 

Cold water reduces the body’s temperature, which narrows the blood vessels. This flushes metabolic waste from inflammation out of muscles to speed recovery, says Stearns. Water temperature between 50 and 59 degrees Fahrenheit for 10 to 15 minutes is cold enough to produce results, she adds. 

You can set up an ice bath at home by filling a tub halfway with cold water. Then, depending on your tap temperature, add one to three 5-pound bags of ice. Stearns suggests trying CWI once or twice a week and checking with your physician to make sure you don’t have any contraindications for doing ice baths. 

“It’s very intense. It’s not for everybody,” Kipchoge says. “You need to learn to relax and learn to absorb pain.” 

3. UPGRADE YOUR DIET WITH PROTEIN

KIPCHOGE HAS ALWAYS maintained a highcarb diet, but after running 2:00:25 in Nike’s 2017 Breaking2 project, he began working with exercise biochemist Armand Bettonviel to improve his nutrition and further push his performance. Bettonviel, who develops nutrition plans for elite athletes, sought to up Kipchoge’s protein intake to aid his recovery as well as help to build and maintain his lean muscle. 

“I’ve noticed a difference since I started to be serious about nutrition,” Kipchoge says. “Recovery is very fast, I have a lot of energy.” 

While Kipchoge’s exact protein intake is confidential, Bettonviel suggests runners aim for 1.5 to 2 grams of protein per kilogram of bodyweight. For a 150-pound runner, that’s 102 to 136 grams. 

Kipchoge’s meals feature Kenyan staples like ugali (a cornmeal porridge), potatoes, rice, chapati (a wheat flatbread), managu (an iron-rich leafy green), beans, whole-fat milk, eggs, chicken, and beef. Meat is only served about half the week, so to hit his protein goal Kipchoge drinks mala, a local sour milk, says Bettonviel. Every 6 ounces has about 7 grams of protein, making it comparable to kefir found in most stateside dairy aisles. 

Bettonviel also introduced a high-protein porridge to the camp menu (Kipchoge eats it with fruit after training) made with whey protein and teff, an ancient grain that offers 10 grams of protein per cooked cup. You can DIY by mixing a half scoop of protein powder with whole-grain teff—stocked at many grocery stores and sold on Amazon—and cook it similarly to oatmeal. Alternatively, Kodiak Cakes makes oatmeal with whey protein and 12 grams of protein per serving. 

4. MEDITATE TO BUILD MENTAL STRENGTH

KIPCHOGE IS AN especially mindful runner, says his coach Patrick Sang. While training and racing, he focuses on his breath and his movements, and aims to minimize outside distractions. It’s a skill that helps him embrace the pain and challenges of a marathon. 

Mindfulness—a practice of focusing your awareness on the moment, with a kind and curious attention in a nonjudgmental attitude—can benefit any runner, says Corrie Falcon, director of mindfulness-based training for athletes at the University of San Diego Center for Mindfulness. Resting your attention on elements of a present moment, like your breath, heartbeat, or even a drip of sweat, can prevent you from getting caught in an inner dialogue mid-training or competition that may unravel your focus. 

“In moments of high stress before or during a race, mindfulness has been shown to reduce the production of stress hormones, reduce blood pressure and heart rate, improve emotional regulation, and promote relaxation in the body,” says Tara Zinnamon, PhD, a neuroscientist and meditation teacher. 

Kipchoge credits his focused, spartan lifestyle for developing mindfulness, but it can also be cultivated through a consistent mindfulness routine. Even just 12 minutes of guided meditation five days a week for one month can be effective, says Amishi Jha, PhD, a professor of psychology at the University of Miami. 

If guided meditation seems outside your comfort zone, Falcon recommends a strategy you can try while running. She describes it as a “sense practice.” Run in silence. For two minutes, focus on what you see, then focus on sound, followed by what sensations you feel, and then smell. “And when you have a thought, label it ‘thought’ or ‘thinking’ and return to the present moment experience through the senses,” says Falcon.

5. BUILD BONUS ENDURANCE ON A BIKE

TO BOOST HIS training volume without increasing his risk of a running injury, Kipchoge rides a stationary bike for an hour twice a week after his runs. 

Cycling is a concentric (shortening) muscle-contraction activity, which is easier for muscles to recover from, says Colorado-based coach Bobby McGee, who has worked with runners and triathletes (including Olympic gold medalist Gwen Jorgensen) for more than three decades. In running, the primary loading is eccentric (lengthening), which is more demanding and damaging. 

“A one-hour endurance run is limited by leg fatigue, not heart and lung fatigue. A two-hour ride doubles the cardio conditioning but has minimal leg-muscle damage,” says McGee. 

Kipchoge spins at an easy pace, which he says also helps reduce muscle soreness. “Cycling is a far more effective recovery modality than an easy run, especially for bigger runners with a slower cadence,” says McGee. He recommends cycling no more than twice weekly and for less than 20 percent of your overall training time. 

Kenyan Ruth Chepngetich wants to make it six out of six in Istanbul

Ruth Chepngetich, one of the world’s leading long distance runners, will be the star attraction of the N Kolay Istanbul Half Marathon on Sunday. The Kenyan, who broke the world record on this course with 64:02 two years ago, has a unique win streak in Istanbul.

The 28 year-old competed five times in Turkey’s two major international road races, the half marathon and the marathon. She always won and broke the course record on each occasion. There is no other city in the world where Ruth Chepngetich participated more often in a road race. On Sunday the Kenyan World Marathon Champion from 2019 wants to make it six wins from six races in Istanbul. With her PB of 64:02 she is currently the third fastest half marathon runner of all times and leads a very strong women’s start list, which features 14 runners with personal bests of sub 68:00. Fellow-Kenyan Charles Langat head the men’s list with a PB of 58:53. There are seven men in the field who have already run below the hour mark.

A record number of 12,300 runners will be competing in the half marathon and the 10k race staged parallel on Sunday. This is an increase of participants of close to 25 percent compared to the previous entry record from 2022. The 18th edition of the N Kolay Istanbul Half Marathon, which is an Elite Label Road Race of World Athletics, will start at 9.30 am and will be streamed worldwide at: https://youtube.com/@IBBSporIstanbul

“Turkey has gone through a difficult period due to disasters. During these times sport is the best way to stand up. We are looking forward to the N Kolay Istanbul Half Marathon, it will be a very competitive race. Ruth, who broke the world record on this course in 2021, is with us again. May be this year we will see another record,“ said Race Director Renay Onur.

A large number of runners who have entered the N Kolay Istanbul Half Marathon will be running for charity on Sunday, collecting money for the devastating earth quake that hit the southern area of the country in winter. One group of charity runners, that is close to race organizer Spor Istanbul as it was founded by Renay Onur, will have over 1,250 runners alone on Sunday.

Turkey’s Yayla Gönen, who is on the women’s elite start list with a PB of 70:26, was in a training camp in Diyarbakir when the earth quake struck. The 26 year-old was lucky since the house in the camp did not collapse. But it was a struggle for her to get food for a week and she was then brought back to Istanbul by her club IBBSK. Despite this she still managed to run a marathon PB of 2:29:10 in Sevilla in February. Yayla Gönen is the favourite to win the Turkish Half Marathon Championships which are included in Sunday’s event.

“Istanbul is a beautiful city, the people and their support are amazing. It is my favourite city and I have to thank the race organisers for inviting me back once again“ said Ruth Chepngetich, who last raced on 12th March when she won the Nagoya Marathon in a world-class time of 2:18:08. “My recovery after the marathon was good and after a two-week-break I started preparing for the N Kolay Istanbul Half Marathon. Compared to my race here in 2021 I can say that my form is better now.“ However the Kenyan record holder does not have a certain time goal.

"My goal is to win and as always in this race I will do my best,“ said Ruth Chepngetich, who will have some additional motivation since her daughter Shalyne has accompanied her to Istanbul. “My daughter always motivates me a lot. Since she is here with us I will have to make sure not to disappoint her!“

Ruth Chepngetich knows that it will not be an easy task to make it six wins from six in Istanbul on Sunday. Ethiopia’s Bosena Mulatie has a strong PB of 65:46 while fellow-Kenyan Evaline Chirchir has run 66:01.

Charles Langat is the fastest runner on the men’s elite start list. He improved to an impressive 58:53 when he won the Barcelona half marathon in February. With this time the 27 year-old is currently the third fastest half marathoner in the world this year. “If the weather conditions are good and the course is fast then I will try to run sub 59:30,“ said Charles Langat, who also won the Lisbon Half Marathon last autumn.

Fellow-Kenyan Daniel Ebenyo is the number two on the start list with a PB of 59:04 while defending champions and course record holder Rodgers Kwemoi of Kenyan had to withdraw due to an injury. Great Britain’s Marc Scott is the fastest European runner on the list with a personal record of 60:39.

Vicoty Chepngeno eyes World Championships after 10,000m win

Vicoty Chepngeno has set her eyes on the World Championships in Budapest after claiming the women's 10,000m title at the sixth leg of the Athletics Kenya (AK) track and field weekend meet at Kasarani Stadium on Thursday.

This was her first AK meeting in two years having featured last in 2021.

In an interview, Chepngeno said: "After this win, my next target is the  World Championships in August in Budapest Hungary. I intend to double my effort because I know it won't be easy achieving my dream," she added.

The 29-year-old attributed her victory to discipline and focus. 

" I will take this step by step until I achieve my goal because I feel this is the time to represent my country and I am ready to travel to Budapest and bring the medal back home," she added.

"Discipline makes me different from the rest of the athletes and that is why I am able to win today. In everything I do, It's all about discipline and that is why I believe I will make the cut for Team Kenya to Budapest," he noted. 

She said she followed the program given to her by the coach strictly and she is happy it bore fruits. 

Chepngeno added: "I was not expecting this win but I thank God. I worked very hard during the training and patience was one of my key guiding factors," she noted. 

Eliud Kipchoge to rest before planning on next marathon

World Marathon record holder Eliud Kipchoge has prioritised recovery before making a decision on his next marathon.

Kipchoge, who flagged off the the London marathon men's elite race last Sunday that was won by Kenya's Kelvin Kiptum, said he is firmly focused on the challenges ahead.

"Thank you London for having me. I felt inspired to meet so many runners from around the world. Their energy motivates me for the challenges ahead. I'm heading back to Kenya to recover and make plans for my next marathon," Kipchoge posted on his twitter account.

Kipchoge has won the London and Berlin Marathons four times apiece.

Speaking on BBC One before flagging off the race, he said: "I love being in London. The crowd is always wonderful and it's great to see how the running community is coming together. London is like home to me and it is the place to be for a marathon.

On Sunday April 16, Kipchoge finished sixth in the Boston marathon where he was making his debut. The 38-year-old who is a two-time Olympic champion, failed to sparkle in the much-hyped marathon.

Defending champion Evans Chebet won the Boston Marathon, surging to the front at Heartbreak Hill to cut the tape in a time of 2:05:54.

Pro triathlete takes shots at Olympians after doping ban

Ironman champion Collin Chartier said he won't blame a "tainted burrito or tainted COVID vaccine" for his positive EPO test.

American professional triathlete Collin Chartier was handed a three-year ban from competition on Monday after a positive result for erythropoietin (EPO) in a random drug test from February. The Ironman champion took to Instagram to address the positive test, stating that he was not going to make excuses, instead admitting his guilt. At the end of his apology note, Chartier took blatant shots at Olympic runners Shelby Houlihan and Zane Robertson, both of whom have faced doping bans in recent years.

Shots fired

“I am not going to give myself or anyone else the bullshit excuse like a tainted burrito or tainted COVID vaccine,” Chartier wrote. The “tainted burrito” was a reference to Houlihan’s post-doping-ban excuse in June 2021, while the COVID vaccine line was a nod to Robertson’s more recent doping bust in March.

After testing positive for the steroid nandrolone in Dec. 2020, Houlihan claimed it was due to contaminated meat that she ate at a food truck the night before her test. Robertson took a similar route following his ban, blaming his positive test (which occurred in May 2022) on a COVID-19 vaccine he received in Kenya. 

Chartier’s apology has not been well received by the triathlon community, with many of his peers going after him online. While there is no excuse for his actions or decision to use EPO, at least he admitted to cheating. 

“Tell the whole truth” 

Chartier’s apology has sparked an important conversation in the triathlon world surrounding dopers and the help they receive to cheat. Many other pro triathletes have demanded that Chartier take his admission of guilt a step further by exposing anyone who helped him cheat and any other athletes whom he knows have doped. 

“Tell the whole truth,” eight-time Ironman champion Ben Hoffman wrote on Instagram. “How did you do it, who helped, who else is involved, and give the full story of why.” Former Ironman world champion Sebastian Kienle commented directly on Chartier’s apology post, writing, “Let me guess, you bought [the EPO on] the internet and also learned how to use it—all from the internet. Nobody helped you, nobody knew.” 

These athletes—and many fans—have said Chartier’s apology feels hollow and insincere, since he has yet to identify others who helped him or who are also cheating. They object to any praise he may be receiving for being honest about having cheated, insisting that he has a further role to play in cleaning up the sport. (Robertson admitted to doping after originally making the bogus COVID vaccine excuse.)

Although Chartier said he is retiring, he is now serving a three-year ban from competition. Houlihan was given a four-year ban and is not eligible to race again until 2025. Robertson announced his retirement before his ban was made public, but was still given an eight-year ban.

Esther Chesang banned for four years

29-year-old marathoner Esther Chesang has been banned for four years by the Anti-Doping Agency of Kenya for use of a prohibited substance.

"The period of ineligibility (non-participation in both local and international events) for the respondent shall be for four years from the date of mandatory provisional suspension that is 11/5/ 2022 pursuant to article  10.2.1.2 of the WADC," read a Sports Disputes Tribunal ruling of  April 23.

Chesang, the Sierre-Zinal 2022 women's winner, was suspended for the presence of triamcinolone acetonide.

The panel was chaired by Gichuru Kiplagat while Peter Ochieng and Gabriel Ouko were members.

The Tribunal added: "The disqualification of results in the event during which the ADRV occurred and in competitions after sample collections or commission of the ADRV with all resulting consequences including forfeiture of any medal, points and prizes pursuant to Article 9 and 10 of WADC."

Kenya’s Samwel Mailu smashed the course record at the Vienna City Marathon

Kenya’s Samwel Mailu smashed the nine-year-old course record of the Vienna City Marathon, running 2:05:08 at the World Athletics Elite Label road race on Sunday (23).

Despite warm conditions during the second half of the race, the 30-year-old was 33 seconds quicker than the former course record-holder GetuFeleke of Ethiopia, who clocked 2:05:41 in 2014. Mailu’s compatriots BethwelYegon and Titus Kimutai followed with 2:06:57 and 2:07:46 in second and third, respectively.

There was a Kenyan double as Magdalyne Masai won the women’s race in 2:24:12 from Agnes Keino, who ran 2:24:25. Ethiopia’s GadiseMulu was third with 2:24:50.

With temperatures climbing to around 20°C in unexpectedly sunny conditions during the second half of the jubilee race, the men’s leading group ran a consistently fast pace. After a 29:43 10km split, a group of 11 runners including three pacemakers reached halfway in 62:43.

The pace continued to be fast and the group then partly broke up between 26km and 28km in the Prater Park, where EliudKipchoge broke the two-hour barrier in 2019.

There were still six runners in contention when the leaders reached 30km in 1:29:13 and it was an all-Kenyan affair: Yegon, Mailu, Kimutai, Joshua Kogo, Bernard Chepkwony and debutant Elvis Cheboi. The latter two then lost contact, while Mailu started to pull away.

Between 32-33km he had a lead of around 10 meters over Kimutai and another 15 meters over Yegon. While these gaps grew considerably in the final five kilometers, Yegon was able to overtake Kimutai for second place.

But there was no way of catching Mailu, who ran an unexpected marathon debut in Frankfurt last year. He was a pacemaker but then continued to run and finished second with 2:07:19.

“The race in Frankfurt gave me a lot of motivation,” he said. “For me, today was kind of another marathon debut. This was my biggest career win.”

In contrast, the women never really started the planned attack on the course record. With slower split times than expected, there were initially 11 runners in the first group. Once the pace picked up a bit the group was reduced to seven at the 10km mark (33:48). Six women then reached halfway in 72:04: Kenyans ViselineJepkesho, Masai, RebeccaTanui and Keino as well as Ethiopians Mulu and NuritShimels. Tanui and Shimels were then dropped while the other four passed the 30km mark in 1:41:58.

With little over seven kilometers to go, Keino made a move in the Prater Park. The winner of last year’s Munich Marathon was around 15 meters ahead of Masai, but she could not increase her advantage. Instead, Masai responded and overtook her Kenyan rival soon afterwards.

“It was a perfect race for me,” said Masai, who is the younger sister of 2009 world 10,000m champion Linet Masai and 2009 world 10,000m bronze medalist Moses Masai. “I ran well and had some energy left for the last couple of kilometers. I have prepared for the Vienna City Marathon since January. I am very happy to have won, but I would have like to run a bit faster than 2:24.”

London Marathon Men — Kiptum Blinder With Boggling Splits

Kelvin Kiptum found a way to better his marathon debut world record as he dashed away from a quality field, blitzing a stupefying 59:45 second half to win the London Marathon with a 2:01:25 clocking.

“I am so happy with my performance in my first World Marathon Majors, and to run the second fastest time in history,” Kiptum beamed. “The secret is hard training, and my preparation was very good. Everything was going one way, and I was expecting good results.”

Race day certainly went Kiptum’s way as the 23-year-old not only pared 72 seconds off Eliud Kipchoge’s London course record, he scared Kipchoge’s 2:01:09 global standard, and moved past Kenenisa Bekele to No. 2 on the all-time list.

Left far behind was the competition as Geoffrey Kamworor ran a PR 2:04:23 to finish 2nd as Tamirat Tola filled out the podium with a 2:04:59 effort.

Kiptum picked up right where he left off last December in Valencia when he ran a stunning 2:01:53 marathon debut, closing the second half in 60:20. Having logged that impressive sub-2:02 debut, this run was less stunning than it was spectacular as Kiptum hit speeds seldom seen on a marathon course.

While the runners set off on wet pavement, the expected steady rain did not materialize and the light wind, 50-degree (10C) temperatures and a crisp 38-degree dewpoint combined for some fast running. Well at least for Kiptum.

Defending champ Vincent Kipruto and Kiptum were ready for a fast getaway, clipping at the pacers’ heels through the downhill opening 5K (14:30) before settling into a steady 2:56K pace.

Crossing 20K on the Tower Bridge in 58:31 (2:03:27 pace), Kiptum seemed to egg on the trio of pacers as they upped the tempo to pass halfway in 61:40. The move also yielded a generational change of sorts as the 40-year-old Bekele slipped out of contention while Kiptum sped on in an effort that would supplant the Ethiopian’s 2:01:41 Berlin ’19 win.

The ensuing 5K segment in 14:22 between 20 and 25K pared the pace down to a 2:03:01 clip, and the lead group to 6 contenders. Kenyans Kiptum, Kamworor and Kipruto led the charge, a stride ahead of the Ethiopian trio of Tola, Seifu Tura and Leul Gebrselassie.

Covering the subsequent 5K in 14:30 pushed the tempo down to 2:02:57 at 30K (1:27:23) when Kiptum’s obvious exuberance could no longer be restrained.

Kiptum’s break came after he missed his 30K fluid grab. “My plan was to catch a water,” he said. “But unfortunately, I missed and I said, ‘Let me make a move,’ so I try.”

Kiptum’s try was a sharp acceleration covered at first by Kamworor and Tola, but soon they were left behind.

After facing Kiptum in Valencia, Tola was ready for the move but discovered one of his legs wasn’t: “When he was moving, I start with him but my leg was not OK, so I kept on my pace to finish.”

Kamworor clung to the radical speed a bit longer before coming to his senses: “When Kelvin made a move, that was a crazy pace and I couldn’t go with it because that was insane, so I said, let me go with my pace.” Note that this perspective comes from an athlete who knows something about insane pace as he closed out his 2018 World Half-Marathon Championship in Valencia with a blistering 13:01.

Once cut loose, Kiptum covered ground effortlessly, with a little side-to-side shoulder movement in his arm swing, but from his bib number on down he ran as smoothly as Kipchoge. Looking well within his comfort zone Kiptum’s breakaway was sealed with a 13:49 split to hit 35K in 1:41:12 — 2:02-flat pace.

The sub 2:50 kilo pace continued all the way down the Thames Embankment with a 14:01 split through 40K, and running 6:12 over the final 2195m.

Kiptum admitted, “It was difficult between 30 and 40K, and at 41 and 42 I was so exhausted I had no energy.”

The 58:42 half-marathoner’s transition to the full distance seems complete as for a second race in a row, after some 30km of running, Kiptum was able to shift back into the 2:48 pace of a sub-59:00 HM.

Scant few marathoners split a sub-2:50 kilometer; Kipchoge recorded 8 in the first half of his WR run last October, and 4 in his 2:01:39 record run. Kiptum ran 6 consecutive sub-2:50s between 31 and 37K in Valencia, and went even faster here, averaging 2:47.5 over the final 12,195 meters.

That’s 1:57:48 marathon pace.

Kiptum’s improbable finishing speed and rise to the top tier of marathoners over the short span of 5 months and two competitions is a rare achievement. The Kenyan phenom has impacted the marathon world like an unassuming rookie pitcher hitting the big leagues and pounding the strike zone with 105mph fastballs.

Managed by Marc Corstjens, the soft-spoken Kenyan is based in Chepkorio, 6km east of Kipchoge’s Kaptagat camp. Kiptum is self-coached, often trains alone with a preference for long, hilly runs in the forest — reminiscent of Sammy Wanjiru’s ’08 Olympic year training.

“My focus now is marathon,” Kiptum said. “I have done some half-marathons, I have run 59 or 58 seven times, so I said, ‘Let me try to shape up for the marathon.’”

As for chasing Kipchoge’s WR, Kiptum demurred with the patience evidenced in his opening 30K: “I will go home and see, but not now. Maybe in 2 or 3 years with good preparation.”

Among the field’s highly decorated veterans, Kamworor was happy to run his best race since his ’19 motorbike accident: “The race was good, and I am happy that I have come back after a long time struggling with injuries.”

Mo Farah closed out his marathon career finishing 9th in 2:10:58, while Bekele was less fortunate, perhaps closing out his stellar career with a DNF.

Top 10 Men Finishers

1. Kelvin Kiptum (Kenya) 2:01:25

2. Geoffrey Kamworor (Kenya) 2:04:23

3. Tamirat Tola (Ethiopia) 2:04:59

4. Leul Gebresilase (Ethiopia) 2:05:45

5. Seifu Tura (Ethiopia) 2:06:38

6. Emile Cairess (Great Britain) 2:08:07

7. Brett Robinson (Australia) 2:10:19

8. Phil Sesemann (Great Britain) 2:10:23

9. Mo Farah (Great Britain) 2:10:28

10. Chris Thompson (Great Britain) 2:11:50

Kenya’s Bernard Koech won the men's race at the Haspa Marathon Hamburg in a course record while Dorcas Tuitoek completed a Kenyan double by winning the women’s race

Kenya’s Bernard Koech won the men's race at the Haspa Marathon Hamburg in a course record of 2:04:09, while Dorcas Tuitoek completed a Kenyan double by winning the women’s race in 2:20:09 on Sunday (23).

Their compatriots Joshua Belet and Martin Kosgey took second and third in the men’s race with 2:04:33 and 2:06:18, respectively. Long-time leader Tiruye Mesfin of Ethiopia struggled in the final stages and despite falling, she still finished second in the women's race in 2:20:18, while Stella Chesang clocked 2:20:23 on her debut to break the Ugandan record.

In almost perfect conditions a leading group of 13 runners formed in the men’s race right after the start and they stayed together until the 27th kilometer. The half marathon mark was passed in 62:32, slightly off course record pace. But after 27km the pace of the leading group increased and Koech, Kosgey and Belet broke away. Kosgey dropped back right before the 35km mark and the decisive moment came when Koech left Belet behind.

Koech built on his lead and with 2:04:09 he improved the course record by 38 seconds.

With 2:04:33 for second place, Belet was also under the previous record, while Kosgey followed in 2:06:18.

Brazil’s Daniel Do Nascimento, who was among the pre-race favorites, finished fourth in 2:07:06.

“I ran a god race and I knew that I probably had to run a time around my PB to win,” said Koech. “I spoke with Eliud Kipchoge about the course before I came here and he gave me some advice.”

Kipchoge won his marathon debut in Hamburg back in 2013.

Kenya’s Rhonzai Lokitam Kilimo finished fifth in 2:08:08, the same time as Germany’s Richard Ringer – a PB for the latter, which is two seconds inside the Olympic qualifying time.

As expected, it was Mesfin who took the lead in the women’s race early on. But with a half marathon split of 69:46, she was not as fast as she had planned. The 2:17:23 course record was out of reach, but at 35km Mesfin looked a certain winner.

She was around a minute ahead of her rivals, but then disaster struck. The 20 year-old slowed and then stumbled, falling to the ground in the final kilometer. Behind her, Tuitoek saw her opportunity and found another gear to pass Mesfin around 300 meters from the finish line.

“I was really surprised to win. I did not see when Tiruye Mesfin fell, I was just fully focused on myself. I still had enough energy,” said 25-year-old Tuitoek, who had a PB of 2:24:54 before the race. “I knew that I could probably run a 2:20 time. This course is really fast and good for records.”

London Marathon 2023: Kelvin Kiptum and Sifan Hassan win with superb runs

Kenya's Kelvin Kiptum smashed compatriot Eliud Kipchoge's course record to win the men's London Marathon in the second-fastest time ever.

The 23-year-old was just 16 seconds outside Kipchoge's world record, finishing in two hours one minute 25 seconds.

Sifan Hassan also produced a remarkable run to win the women's race.

The Dutch Olympic track champion, 30, suffered with a hip injury but battled to win on her debut at the distance.

“It was really amazing,” she says. She never thought she could win, so can’t believe that she did. The crowd are amazing, she says, and every single kilometre she was grateful to be there.

She’s so happy and it’s beautiful to see; she explains she has a pre-existing hip problem, hence the stretching, and because she was fasting she didn’t practise so didn’t know where to stop for drinks.

At 20km she felt she wasn’t tired and was thinking about getting experience for her next marathon and at every moment she was grateful. She didn’t have confidence because she didn’t practise drinking and she found it really tough; she realised she didn’t have to have as much as she should.

Living in the States, she used to set her alarm to watch this race, and now she’s won it she’ll never forget it. She’d been told she’d hurt, but felt much better after 35km than she thought, and when she saw the line she thought it that really it?!

She needs to decide what race she’ll run at the Paris Olympics next summer but she’s so grateful. What an incredible racer and lovely person.

Kiptum produced the fastest marathon debut in Valencia in December, where he finished in 2:01:53 - the third-fastest time in history.

He went faster still on the streets of London, knocking one minute and 12 seconds off Kipchoge's previous course record to beat second-placed compatriot Geoffrey Kamworor by almost three minutes.

Ethiopia's reigning world champion Tamirat Tola was third, while Britain's Mo Farah finished ninth in what he says will be his last marathon.

Emile Cairess, 25, produced a superb run to finish as the first British man home, taking sixth in 2:08:07 on his marathon debut. 

It was the third-fastest marathon time by a British man - behind Farah and Steve Jones - and the second fastest by a Briton in the London race. 

Four British runners finished in the top 10 in total, with Phil Sesemann eighth and Chris Thompson 10th.

In the women's race, Hassan, who won the 5,000m and 10,000m at the Tokyo Olympics in 2021, appeared out of the race after dropping back early on with a hip problem, but gradually fought back.

She then produced a sprint finish to win in two hours 18 minutes 33 seconds.

Ethiopia's Alemu Megertu was second and Kenya's previously unbeaten Olympic champion Peres Jepchirchir third. 

Kenyan world record holder Brigid Kosgei looked to be limping from the start and dropped out after just three minutes, while Ethiopia's defending champion Yalemzerf Yehualaw was fifth. 

Sam Harrison, 27, was the first British woman home, clocking a new personal best of 2:25:59 for the 26.2-mile distance as she claimed 11th. 

It was the fifth-fastest time by a British woman in the event. 

Switzerland's Marcel Hug knocked 50 seconds off his own course record to win a third consecutive London Marathon men's wheelchair race - and fifth in total.

Hug, 37, finished in one hour 23 minutes 48 seconds, well ahead of the Netherlands' Jetze Plat in second, with Japan's Tomoki Suzuki third and the United States' Daniel Romanchuk in fourth.

Britain's David Weir, 43, finished his 24th London Marathon in fifth place.

Australia's Madison de Rozario held off Manuela Schar, of Switzerland, in a sprint finish to win the women's wheelchair race for a second time.

The four women's favourites made it on the Mall together before De Rozario and Schar pulled away.

De Rozario won in one hour 38 minutes 52 seconds, with defending champion Catherine Debrunner, of Switzerland, in third and the United States' Susannah Scaroni fourth.

Eden Rainbow-Cooper, 21, who was third in 2022, was the first Briton home in seventh.

The event has returned to its traditional date in the calendar, in April, for the first time since 2019 after being moved during the Covid-19 pandemic.

More than 47,000 runners are taking part, with huge crowds lining the streets of London despite damp conditions.

London defending champ Amos Kipruto speaks out on Kenyan doping problem

Kipruto, who used a 4:21 25th mile to win last year’s race, says his preparation has gone well for London, and while he hasn’t done every session with high-powered training mates Evans Chebet and Benson Kipruto (who just went 1-3 in Boston), he has run a number of workouts with them and has finished alongside them. He said his fitness is on par with when he won this race six months ago.

“Last year’s shape and this year is really similar, no change,” Kipruto said.

Kipruto was asked in the main press conference about his thoughts on Kenya’s doping problem — the country saw at least 25 athletes suspended in 2022 — and spoke candidly about the issue, calling it “an embarrassment.”

“It’s really killing me sometimes, my heart, because when you see someone has been caught, it’s really raising a lot of questions in your mind,” Kipruto says. “You’re asking yourself why this person go through this? You find someone injecting yourself, you find someone buying some medicine, swallow some medicine and you know [they’re healthy and don’t need it]. So someone is not even thinking about his health.”

Kipruto echoed the comments fellow Kenyan marathoner Mary Ngugi made to the BBC on Wednesday, saying success is the product of patience and time. He believes too many athletes want to take a shortcut to success by doping.

“When you tell someone be patient, they see you like you are talking nonsense,” Kipruto said. “…What kills athletes mostly is impatience, they need to rush. You find someone getting everything. they want to run faster to get money, which is not correct. But if someone is clever enough, you better be patient and your time will come.”

Kipruto is pleased that the Kenyan government has taken action to fight doping, dedicating $5 million per year over the next year toward tackling the issue. He says he believes the AIU is doing a good job by using more sophisticated methods to catch dopers and asked for them to keep pushing.

“The request I have for the AIU and [the Anti-Doping Agency of Kenya] is to tighten up a lot, even to bring more technology how to catch dopers,” Kipruto says. “…If they introduce even more systems how to handle this doping, I’ll be happy.”

Kenenisa Bekele Says His Training Ahead Of London Has Been Good, But Not Perfect

On Sunday, 2019 Berlin Marathon champion Kenenisa Bekele of Ethiopia will take on defending champion Amos Kipruto of Kenya in a potentially explosive 2023 London Marathon race.

Last year, he finished fifth in  2:05:19 behind Kipruto (2:04:39). In an exclusive interview with Nation Sport, the two-time Olympics 5,000 metres and 10,000m champion admits that this year’s race features one of the strongest fields. He talked to our writer Bernard Rotich.

Question: Having completed your training for the London Marathon, how have your preparations been so far?

My training has been good, but not perfect. I had minor injuries earlier on in my training programme, but I feel healthy and fit for Sunday’s race.

Where do you train specifically, and what does your day to day programme look like?

I train around Addis Ababa in Ethiopia. I do runs at altitude, and Entoto Forest Park in Addis Ababa is one good place for that. But I also do low altitude training around Sendafa, a small town located some 38 kilometres to the East of Addis Ababa. Of course, exercise training becomes an important part of my training programme ahead of races.

How does your diet look like when training for races? Do you have special food during that period?

Not any specific food. Most importantly, I like a variety of food. I eat a lot of vegetables, nuts, fruit, some meat, pasta, rice, milk and of course our national food injera which is high in nutrients. For me, just plain food is enough, not too much spices and oil.

Which was your last race and what can you say about your performance in it?

My last race was the 2022 London Marathon. I had hoped for more in the race, but I couldn’t achieve what I set out to do. I was struggling healthwise, having suffered a double Covid-19 infection.

At the 2019 Berlin Marathon, you came close to breaking Eliud Kipchoge’s then world record in the marathon of 2:01:39 by two seconds, but Kipchoge further lowered that time. Is Kipchoge’s new world record of 2:01:09 within reach for you?

Actually, it is what motivates me. Of course I still hope it will happen one day.

When competing against Kenyans, do you come under pressure, or do they help you to push yourself to the limit?

Good competition always helps to motivate me to push myself the extra bit. We need each other to excel in athletics.

You have had a long and successful athletics career. What is your secret to longevity?

My talent is God-given. This is what God chose for me to do. I had dreams, and I still have many goals to achieve. That keeps me going.

How have you invested your earnings from athletics, and what advice can you give upcoming athletes who look up to you?

I built my own synthetic athletics track in Sululta, about 20km north of Addis Ababa. Initially, I built it for my track training. I needed a good soft track surface to avoid injury. Nowadays, almost all Ethiopian athletes train there, which supports athletics in Ethiopia. Next to it, I built a training center and guesthouse where athletes can stay. We need to help each other and build for the community.

What is your message to your fans ahead of Sunday’s race?

I’m very happy with all the support I get from all over the world. The crowds are usually really amazing in London. I really appreciate the support I get from my fans during my preparations. I see it, and it motivates me.

You belong to NN Running Team. How has your experience been so far?

For me, the medical and nutritional support of the team has made the difference. I have access to the best sports doctors, physios, nutritionists and products. I owe them a lot. It has been career extending, and they are the reason I am still chasing my dreams and goals.

What do you think of the 2023 London Marathon line-up? Do you feel pressure to deliver?

Of course in a World Marathon Major, you can only expect a top field of athletes. The competition is really strong this year, but I’m looking forward to getting the most out of myself.

Who are your training partners? What do you think of them?

I train with Leul Gebresilase who will also compete in London Marathon. Training together with other strong athletes motivates me to push the boundaries. I think Leul is strong. He finished second last year, but let’s see what will happen in this race.

Geoffrey Kamworor ready to glide on London roads

Two-time New York City Marathon winner Geoffrey Kamworor declares he is in his best shape ever and promises fireworks in England.

Kamworor, fondly referred to as the man of all surfaces, was hit by a motorcycle while training in Kaptagat on June 27, 2020, fracturing a tibia. He underwent surgery to mend the injury.

Things suddenly changed for Kamworor as his career in athletics turned upside down.

He was then gunning for his fourth consecutive World Athletics Half Marathon Championships title, but injured he failed to defend the crown on October 17, the same year in Gdynia, Poland.

Kamworor, who had the previous year recaptured the New York City Marathon title he had won in 2019, would embark on a frustrating long period of recovery. He eventually bounced back after 18 months to claim silver at the Istanbul Half Marathon on April 4, 2021.

Amidst a series of injuries Kamworor, the 2014 world 10,000m silver medalist, was still good enough to  run the fastest time on Kenyan soil as he won the Kenyan Olympic Games trials 10,000m in 27 minutes and 01.06 seconds at the Moi International Sports Center, Kasarani.

The man of all surfaces’ dream of returning for the Tokyo Summer Olympic Games went up in smoke with an ankle injury.

The fighter he is, he returned for the Valencia Marathon on December 5, 2021 where he finished fourth in a personal best  time of two hours, five minutes and 23 seconds.

He opened the 2022 season with an 18th place finish in the Boston Marathon on April 18 as a recurring ankle injury put paid to his title ambitions.

Kamworor still earned a place in the Kenya marathon team for the World Athletics Championships held on July 17 in Oregon, United States where he battled to a credible fifth place.

“For sure the last two years have been frustrating for me since the accident, injury after another crept in,” said Kamworor, as h3 announced that he was back into his best shape and ready for his debut in the London Marathon on Sunday.

“I am now running and conducting my training without any discomfort. I feel like I am back to the shape I was in 2017 to 2019 before all these misfortunes happened,” said Kamworor,  the 2015 and 2017 world cross country champion.

He went through his last speed work on Tuesday in Eldoret ahead of his departure to London yesterday.

Kamworor said that it’s a dream come true for him to finally compete in the London Marathon.

“I want to thank the organizers for giving me this opportunity. I can promise a beautiful race in the British capital,” said Kamworor. He predicted a tough race owing to the quality entries.

“It will depend on how you wake up but I am ready for any weather conditions,” said Kamworor.

He said he is ready for any pace and whatever tactics that will be thrown into the race by his opponents

Among the top cream of athletes Kamwowor will battle on the streets of London are fellow countrymen Amos Kipruto, who is the defending champion, and Kelvin Kiptum, 23, who produced the fastest marathon debut in history when he claimed victory in Valencia in 2:01:53 in December.  This is, in fact, made him the  third fastest man in history.

The Kenyans are up against home athlete Mo Farah and Ethiopian legendary distance runner Kenenisa Bekele among others.

Tiruye Mesfin targets Hamburg Marathon course record and Daniel do Nascimento intends to bounce back this Sunday

Very fast times and thrilling races are expected at the Haspa Marathon Hamburg on Sunday. Just a year after Yalemzerf Yehualaw set a sensational course record of 2:17:23, which at that time was an unofficial world debut record as well, a fellow-Ethiopian will be at the start line, hoping to smash the mark: 20 year-old Tiruye Mesfin announced at the press conference in Hamburg that she targets a world-class time of sub 2:17.

Brazil’s Daniel do Nascimento is among the men’s favorites. The South American record holder wants to bounce back after disaster struck in New York in November. After taking the European marathon gold in Munich in sensational style last summer Hamburg will be the first race at the classic distance for Germany’s Richard Ringer. Around 12,000 runners have registered for the marathon event while the total number including shorter races is over 30,000. 

A live stream of the race will be available worldwide at www.haspa-marathon-hamburg.deon Sunday. The race starts at 9.30am local time and the coverage will begin at 8.45am. While the commentary will be in German the Twitter account of the Haspa Marathon Hamburg will carry English elite race updates. 

Tiruye Mesfin could indeed be in a position to break the course record on Sunday if weather conditions will be suitable. At the moment the forecast looks good, however there might be some wind. The Ethiopian youngster ran a superb 2:18:47 debut at the Valencia Marathon in December and believes she can run considerably faster in her second marathon on Sunday.

“I am in fine form and my preparations went very well. I will try to break the course record, but at least I want to run a personal best,“ said Tiruye Mesfin, who hopes to be in the mix for Olympic qualification. „My plan is to run the first half in 68:00.“ While this would lead towards a world-class time of 2:16 she knows that it will probably not be enough to secure an Olympic spot. “I think I would have to go even faster, but there is some time left and I could do it in a later race.“ 

Qualifying for the 2024 Paris games will probably be easier for Stella Chesang since the competition for places in Uganda is not as tough as in Ethiopia. Running her debut marathon in Hamburg she is ready for an adventurous pace.

“I want to go with the first and see how it goes for me and what is possible. I hope to achieve Olympic qualification,“ said Stella Chesang, who chose Hamburg for her first marathon “because of the fast course“. Her half marathon PB of 68:11 indicates that she could break the Ugandan record of 2:23:13. And her tenth place at the World Cross Country Championships in Bathurst, Australia, in February shows that she is probably in very good form.

Kenya’s Bernard Koech is the fastest runner in the field with a PB of 2:04:09. He did not make it in time for Thursday’s press conference because of a strike at Hamburg airport. South American record holder Daniel do Nascimento arrived a day earlier and was present when the conference fittingly began in room Sao Paulo at the Radisson Hotel.

A year ago the Brazilian, who recently trained in Uganda for a longer period, stunned with a time of 2:04:51 in Seoul. However the 24 year-old then collapsed with ten kilometers to go at the New York Marathon in November. Daniel do Nascimento ran world record pace in the first part of that race and was ahead by well over two minutes at half way. “I made a mistake in New York, it was not a good strategy. After 30k I felt sick and got stomach problems. For me marathon is a bit like a marriage - there are difficult times and better times,“ he said. “I will run more intelligently on Sunday  and will surely finish this time.“

If he should succeed in breaking his personal best he would then most probably break the course record as well. Last year Cybrian Kotut improved the mark to 2:04:47, which is just four seconds quicker than do Nascimento’s South American record. Unfortunately the Kenyan is among a number of withdrawals the organisers have to cope with. Ethiopians Mule Wasihun and Muktar Edris, who wanted to run his debut in Hamburg, had to cancel their starts due to an injury as well. 

After his sensational gold medal performance at the European Championships in Munich last summer Richard Ringer returns to the classic distance for the first time. Olympic qualification is his next major goal. “Preparing for Hamburg everything went really well, even better than expected,“ said Richard Ringer, who will choose a more conservative approach on Sunday. 

"I don’t want to take too many risk now as I really want to make sure that I achieve the Olympic qualifying time and go under 2:08.“ Richard Ringer’s PB stands at 2:08:49. “At the moment I hope that a time between 2.07:30 and 2:08:00will be enough to qualify for Paris.“ Another German runner who will go for the Olympic standard in Hamburg is local runner Haftom Welday. The former Eritrean surprised with a 2:09:06 in Berlin last year and now hopes to run well under the Olympic qualifying time of 2:08:10. Since he will choose a more aggressive approach than Ringer there could be an interesting German battle in Hamburg as well.

Elite Runners with Personal Bests

MEN:

Bernard Koech KEN 2:04:09

Tsegaye Kebede ETH 2:04:38

Daniel do Nascimento BRA 2:04:51

Martin Kosgei KEN 2:06:41

Masresha Bere ETH 2:06:44

John Langat KEN 2:07:11

Henok Tesfay ERI 2:07:12

Joshua Kemboi KEN 2:08:09

Daniel Mateo ESP 2:08:22

Richard Ringer GER 2:08:49

Martin Musau UGA 2:09:04

Haftom Welday GER 2:09:06

Derlys Ayala PAR 2:10:11

Jeisson Suarez COL 2:10:51

Ernesto Zamora URU 2:11:26

Andy Buchanan AUS 2:12:23

Arttu Vattulainen FIN 2:13:29

Joshua Belet KEN Debut

Moses Koech KEN Debut

Demeke Tesfaye ETH Debut

Simon Debognies BEL Debut

WOMEN:

Tiruye Mesfin ETH 2:18:47

Sintayehu Tilahun ETH 2:22:19

Giovanna Epis ITA 2:23:54

Dorcas Tuitoek KEN 2:24:54

Marion Kibor KEN 2:25:15

Kumeshi Sichala ETH 2:26:01

Tsigie Haileslase ETH 2:27:08

Paolo Bonilla ECU 2:27:38

Obse Abdeta ETH 2:27:47

Rosa Chacha ECU 2:28:17

Zenebu Bihonzg ETH 2:28:59

Katja Goldring USA 2:29:01

Tereza Hrochova CZE 2:29:06

Molly Grabill USA 2:29:17

Loreta Kancyte LTU 2:30:48

Fabienne Königstein GER 2:32:35

Tabea Themann GER 2:33:51

Stella Chesang UGA Debut

Mekdes Woldu FRA Debut

Mary Granja ECU Debut

Ana Ferreira POR Debut

World marathon silver medalist Judith Korir motivated for London race

World marathon silver medalist Judith Korir believes she has what takes  to secure a podium place in the 43rd London Marathon in the United Kingdom on Sunday.

But it will be a tall order for her as she faces a formidable field that has her compatriots, reigning Olympics marathon champion Peres Jepchirchir and Olympics marathon silver medallist Brigid Kosgei, who is also the world marathon record holder.

The runners will be targeting the course’s best time, which is a women’s only world record time set by Kenya’s Mary Keitany in 2017.

Last year, Korir who trains under the Italy-based Rosa Associati management, was initially entered in the London Marathon as a pacesetter but the last minute withdrawal of Brigid Kosgei saw her registered as a competitor.

She went on to finish fourth in a time of 2:18:43. This time she has been training in the full knowledge she is in the list of the elite women competitors.

“The line-up is tough but I believe in my training. I can’t compare it with last year where I prepared for one month,” Kosgei said when Nation Sport caught up with her at the Ndura Sports Complex in Kitale, last week as she put the finishing touches to her training.

“Competing with some of the best athletes in the marathon like Jepchirchir and Kosgei motivates me to work extra hard,” she said.

“London Marathon line-up is tough and my target is just to run well because we have some of the best athletes in the world participating,” added Korir, who is the 2022 Paris Marathon champion.

Nation Media Group’s NTV will broadcast the race live. There will be a watch party in Eldoret, at the Uasin Gishu County big screen along Uganda Road, starting at 8am on race day.

Eliud Kipchoge shed some light on what happened in his Boston Marathon debut

More than a day after he finished sixth in his first Boston Marathon, Eliud Kipchoge sat down to answer a few questions.

Kipchoge, the 38-year-old marathon world record holder, had only lost two of his 17 career marathons prior to Monday. So it was surprising to see him struggle to answer the acceleration of Gabriel Geay during Mile 18 of the race. He then fell to the back of the pack and was subsequently dropped by the race leaders by Mile 21.

Kipchoge acknowledged that he had an issue with his upper left leg that began during Mile 18.

“That’s where the problem is,” Kipchoge told reporters on Wednesday. “I tried to do what was necessary, but it was not working.”

“I’m not a doctor,” he later joked when asked for more specifics.

Having encountered the issue mid-race, he said that he simply “put my mind just to run in a comfortable pace to finish.”

Asked if he considered dropping out once he experienced an issue with his leg, Kipchoge admitted that “a lot of talking was going on in my mind.”

“But I said, ‘Hey, I can’t quit.’ They say it’s important to win, but it’s great to participate and finish.”

Given that he started confidently — leading the pack of elite runners for nearly all of the opening 17 miles — Kipchoge responded to a question about whether he had been tactically too aggressive in the early part of the race.

“This is sport, and you need to push,” he replied.

As for what’s next on his agenda, the Kenyan acknowledged that he will take some time to think things over. His main focus in the short term is to “recover, both mentally and physically.”

Despite the differences between Boston’s course — with its continuous elevation changes — and others that he’s run, which have generally been much more flat, Kipchoge also downplayed its effect on how he ran.

Though his debut in Boston didn’t go to plan, he said he would “absolutely” consider returning to run again. However, this will likely not be in 2024 since Kipchoge will probably aim to run in the Paris Olympics, which will take place too close to Boston’s April schedule for him to be at his fitness peak. He is the two-time defending Olympic gold medalist.

Kipchoge also released a statement following the race on Monday in which he congratulated eventual winner (and fellow Kenyan) Evans Chebet.

“I live for the moments where I get to challenge the limits. It’s never guaranteed, it’s never easy,” Kipchoge said. “Today was a tough day for me. I pushed myself as hard as I could but sometimes, we must accept that today wasn’t the day to push the barrier to a greater height.

“I want to congratulate my competitors and thank everyone in Boston and from home for the incredible support I am so humbled to receive,” he added. “In sports you win and you lose and there is always tomorrow to set a new challenge. Excited for what’s ahead.”

Peter Mwaniki again wins the 20th edition of the KATA monthly time trial in Thika Kenya clocking 29:17.5

The 20th edition of Kenyan Athletics Training Academy (KATA) time trial were held in Thika Kenya this Wednesday with on-form Peter Mwaniki and Fredrick Kiprotich retaining their titles.

Peter bettered his 29:42.6 attained in February to clock 29:17.5 on the 10Kilometres Course while Fredrick, who finished first in last month’s 5,000metres on the track, defended the 5Kilometres class after timing 15:34.7.

Zakaria Kirika followed the winner in the 10Km clocking 29:58.4 with 3rd-placed Raphael Gacheru clocking 30:54.2. 

Peter Mburu and Evans Kiguru followed in 31:04.5 and 31:08.1.

In the 5Kilometres, visiting athlete Daniel Kishoyan from Narok came second in 15:48.5 while upcoming John Mutiso,19, clocked 16:49.0 during the trial held at the traditional Mang’u-Bob Harries Road, just 5Km from KATA.  

In Ladies, Marathoner Kellen Waithera,36, improved her time from 36:38.3 to 34:36.3 while Caren Chepkemoi posted 38:08.2 for second place.   

Paul Ng’ang’a clocked 35:21.1 to come first in the 40-44 master’s class while Charles Ndirangu, 60, clocked an excellent 36:26.9 to win his category.

20th KATA TIME-TRIAL

     10Kilometres 

1.Peter Mwaniki              106          24         29:17.5

2.Zakaria Kiriki               124          22         29:58.4

3. Raphael Gacheru       117          24         30:54.2

4. Peter Mburu               123          26         31:04.5

5. Evans Kiguru               115          27         31:08.1

6. Simon Mwangi           107          21         31:08.5

7. Simon Ngumbao        120          28         31:50.3

8. Boniface Mungai        111          24         32:06.8

9. Anthony Mukundi       84           35         32:12.9

10.Eliud Muthike             127          28         34:22.5

11. Kellen Waithera          121         36         34:36.3

12. Paul Ng’ang’a              110         42          35:21.1 

13. Charles Ndirangu       118         60          36:26.9

14. Caren Chepkemoi       89          21           38:08.2

15. Chris Kamande            114        38           48:53.6 

        5Kilometres

1.Fredrick Kiprotich           108        23          15:34.6

2. Daniel Kishoyan               93          21          15:48.5

3. John Mutiso                   119        19          16:49.0

4. Amos Chirchir                122        23          16:52.7

5. Lawrence Maina           112        24           18:14.3

6. Francis Kariuki               120       16            18:20.8

7. Lewis Mwangi           109         16           18:22.9

8. Paul Kariuki                -              24           19:00.0

9. Virginia Wanjiru       126         21            25:12.5

10. Hannah Njeri          90           23            26:08.2

Recovery Running: What’s the Point?

This blog discusses the reasons why recovery running is an important part of any athlete’s training program and reflects on insights that the author noticed during a training camp in Iten, Kenya.

A small village called Iten in rural Kenya has produced some of the finest distance runners in the history of the sport; Olympic champions, world record holders and professional athletes choose to make this their training ground. It’s not uncommon to bump into someone on the street who can casually talk about their marathon pb of 2.08 or below who are far from boasting, or see a group or 20 athletes training at the track, all of whom have sub 28 minute 10k’s to their name.

Would it then surprise you to see these same athletes jogging along the dirt trails at 9:00/mile pace?

We hear stories of top Kenyan athletes running well in excess of 100 miles per week but while that is indeed true for many individuals, there is still an overwhelming consensus that quality beats quantity. To train at ones best the body must be in good physical condition and the Kenyans are well aware of this fact. One aspect they believe is an important factor in this is recovery runs, and these are taken very seriously.

What is a recovery run?

When you train at a high intensity your muscles accumulate blood lactate, a by-product of anaerobic respiration. While we won’t delve into the science during this article it is important to understand that hard training takes its toll on the body and that without taking the time to recover it is extremely difficult to adapt to the stresses of exercise leading to fatigue, “burnout” and ultimately injury, not to mention that you won’t be getting the benefits of the hard training anyway.

A recovery run is a relatively short run at a very comfortable pace – typically under 60% of your maximum HR. These have a number of benefits but they may not be the ones you thought of. It is commonly taught that recovery runs will aid the removal of waste products from the body after hard training, however, there is in fact very little scientific evidence supporting this. Studies have shown that even after extremely taxing workouts, almost 100% of excess accumulated lactate is metabolised or removed from the body within 1 hour of the workout. Nor has there been any research indicating that recovery runs promote the repair of damaged tissues, restore glycogen reserves in the muscles or elicit any other physiological response that aids the recovery process…

So what’s the point?

At approximately 60% of maximum HR your heart reaches its maximum stroke volume. This means that despite running with a significantly reduced rate of energy expenditure, your heart muscle is contracting with as much force as it possibly can on each beat. Even at this easy pace you are training your heart muscle without fatiguing the rest of your body.

At a cellular level running at this pace stimulates growth of the mitochondria (the organelle responsible for energy production), increase capillary capacity and the ability to deliver oxygen to the muscles.

There are also several neuromuscular benefits. Although you may think of running as a task that you don’t need to “think” about, your brain is still in control of your limbs. Running at a slow pace allows you to develop neuromuscular pathways by focussing on correct running technique.

I think the third point above has particular relevance to Kenyan running culture. It is no coincidence that the Kenyans you see on TV look so fluent and graceful in the way they move. Take David Rudisha’s 800m world record for example; he front ran 2 laps of the track without breaking form, for sure he was working hard but he certainly didn’t look like it. Kenyans use their slow runs to work on their form.  They are consciously thinking during the run; how their feet contact the ground, how it feels to breath, where their arms are positioned, how their heads are held etc. It’s very difficult to consider these things when running a hard track session, but when the time comes to run fast they don’t need to think about it, it’s been ingrained into their system.

So in fact, during a ‘recovery run’ you are still training your body; you are still stressing certain systems and certain parts of the body that will actually lead to improvement. But while doing so, since you are operating at an effort well below your max, your body can still continue it’s natural recovery process.

The Experts Viewpoint:

Last December, I joined a run with a group of athletes at St Patricks High School in Iten. I arrived not knowing what the workout would be. However having heard terrifying stories about how quick these guys were I was pretty nervous. What followed was very surprising. We did a warm up of some reaction games that involved jumping over a line painted on the ground and followed it with a 25 minute jog, in single file around a football field at approximately 10-12 minutes per mile pace. Legendary coach Brother Colm O’ Connell was leading the session and I asked what the point was. Otherwise I felt like I’d miss an opportunity to train hard amongst some of the worlds best runners. He replied “It’s so you can think”. I was able to think about where my feet were landing and how I was running compared to guy in front of me, how my breathing sounded compared to the guy behind me.

Of course these guys work incredibly hard when it’s time to do so, but they also take the time to think about their bodies, something that is often overlooked in the western training culture!

So the take home message may well be that these runs themselves may not directly influence ‘recovery’, but they allow you to continue to improve your fitness and work on your form, whilst you go through the natural recovery process. Which leads me to ask, if you can continue to get better whilst not compromising your recovery then why not?

Recovering Vincent Kipchumba out of London Marathon

Vincent Kipchumba may be down but certainly not out.

It has always been his dream to finally win the world's most prestigious marathon, but the 32-year-old distance runner will once again miss this year’s London Marathon scheduled for Sunday.

Kipchumba, who has finished second twice in the British capital, has revealed that he has just recovered from a knee injury, hence not ready for the grueling marathon.

This will be the second time Kipchumba is missing the London Marathon after a recurring leg frame injury knocked him out last year’s race.

It’s the same injury that also saw the Kapsabet-based distance runner withdraw from the delayed 2020 Tokyo Olympic Games held in August, 2021.

“I was preparing so well, having completely healed from the frame injury only to go down again with a knee injury this time round,” said Kipchumba.

“I was really determined not to finish second again in London but this is so frustrating.”

Kipchumba had made a return after 17 months to finish 14th at the Ras Al Khaimah Half Marathon on February 18 this year before the knee injury crept in.

Kipchumba made his World Marathon Majors (WMM) debut in London in 2020 where he clocked two hours, five minutes and 42 seconds to finish second, losing to Ethiopia’s Shura Kitala by 16 seconds in 2:05:58.

Kipchumba, 2019 Amsterdam and Vienna Marathon champion, would return to the British capital the following year where he improved his personal best to 2:04:28, but still settled second again behind another Ethiopian Sisay Lemma, who clocked 2:04:01.

It would be his last marathon race as he stayed out of action for the better part of last year, only making his first appearance at  Ras Al Khaimah in February this year.

"I will not lose hope and I believe my time will come. I will one day win in London and also get to represent Kenya for the first time too. I want to heal properly first before I can plan my next race,"said Kipchumba, who is handled by Claudio Berardelli.

Kipchumba’s exit now leaves three Kenyan men in the race- defending champion Amos Kipruto, Kelvin Kiptum and Geoffrey Kamworor.

The race will for the first time in history have two men, who have run inside two hours and two minutes- Ethiopia’s Kenenisa Bekele, who is the second fastest man in marathon history with 2:01:41 and Kiptum (2:01:53).

Eliud Kipchoge is human afterall

Eliud Kipchoge came to Boston seeking to add the world’s most storied annual marathon to his unrivaled trophy case. He will leave with a sixth-place result and questions about whether he can achieve two outstanding, unprecedented goals.

“I live for the moments where I get to challenge the limits,” was posted on Kipchoge’s social media four hours after he finished. “It’s never guaranteed, it’s never easy. Today was a tough day for me. I pushed myself as hard as I could but sometimes, we must accept that today wasn’t the day to push the barrier to a greater height.”

Kipchoge was dropped in the 19th mile in his Boston Marathon debut in the middle of the race’s famed hills. He finished 3 minutes, 29 seconds behind fellow Kenyan Evans Chebet, who clocked 2:05:54 and became the first male runner to repeat as Boston champion since 2008.

“I did not observe Kipchoge,” Chebet said of what happened, according to the Boston Athletic Association. “Eliud was not so much of a threat because the bottom line was that we trained well.”

It marked just Kipchoge’s third defeat in 18 career marathons, a decade-long career at 26.2 miles that’s included two world record-breaking runs and two Olympic gold medals.

Kipchoge, 38, hopes next year to become the first person to win three Olympic marathons, but major doubt was thrown on that Monday, along with his goal to win all six annual World Marathon Majors. Kipchoge has won four of the six, just missing Boston and New York City, a November marathon that he has never raced.He skipped his traditional spring marathon plan of racing London to go for the win in Boston, the world’s oldest annual marathon dating to 1897.

Kipchoge has yet to speak to media, but may be asked whether a failed water bottle grab just before he lost contact with a leading pack of five contributed to his first defeat since he placed eighth at the 2020 London Marathon. Boston’s weather on Monday, rainy, was similar to London in 2020.

Kipchoge’s only other 26.2-mile loss was when he was runner-up at his second career marathon in Berlin in 2013.

He is expected to race two more marathons before the Paris Games. Kipchoge will be nearly 40 come Paris, more than one year older than the oldest Olympic champion in any running event, according to Olympedia.org. Kenya has yet to name its three-man Olympic marathon team.

“In sports you win and you lose and there is always tomorrow to set a new challenge,” was posted on Kipchoge’s social media. “Excited for what’s ahead.”

Kenyan Hellen Obiri won Monday’s women’s race in 2:21:38, pulling away from Ethiopian Amane Beriso in the last mile.

Obiri, a two-time world champion and two-time Olympic medalist in the 5000m on the track, made her marathon debut in New York City last November with a sixth-place finish. She was a late add to the Boston field three weeks ago after initially eschewing a spring marathon.

“I didn’t want to come here, because my heart was somewhere else,” said Obiri, who is coached in Colorado by three-time U.S. Olympian Dathan Ritzenhein. “But, my coach said I should try and go to Boston.”

Emma Bates was the top American in fifth in the second-fastest Boston time for an American woman ever, consolidating her status as a favorite to make the three-woman Olympic team at next February’s trials in Orlando. Emily Sisson and Keira D’Amato, who traded the American marathon record last year, didn’t enter Boston.

“I expected myself to be in the top five,” said the 30-year-old Bates, who feels she can challenge Sisson’s American record of 2:18:29, if and when she next races on a flat course.

The next major marathon is London on Sunday, headlined by women’s world record holder Brigid Kosgei of Kenya, Tokyo Olympic champion Peres Jepchirchir of Kenya and Olympic 5000m and 10,000m champion Sifan Hassan of the Netherlands in her 26.2-mile debut.

Evans Chebet successfully defended his title at the Boston Marathon and fellow Kenyan Hellen Obiri triumphed in the women’s race at the World Athletics Platinum Label road race on Monday

The big sub-plot of the race, however, was the performance of Eliud Kipchoge, who headed to Boston in the hopes of taking one step closer to completing his set of World Marathon Majors victories but trailed home in sixth place in 2:09:23, the slowest time of his glittering career and more than three minutes behind the winner.

But the day belonged to Chebet and Obiri, both of whom dropped their final opponents in the last few minutes of the race, winning in 2:05:54 and 2:21:38 respectively. Chebet’s mark is the third-fastest winning time ever recorded in the men’s race in Boston and Obiri’s performance is the fourth-fastest women’s winning mark.

Kipchoge looked comfortable in the early stages and was part of a lead pack of 11 men that passed through 10km in 28:52 before reaching the half-way point in 1:02:19.

Chebet and Kipchoge were still together in the lead group through 30km, reached in 1:29:23, but the double Olympic champion and world record-holder started to lose contact with the leaders just a minute or two later, having missed picking up his bottle at a water station.

At 35km, with 1:44:19 on the clock, the lead pack was down to five men – Chebet, 2021 Boston winner Benson Kipruto, Tanzanian record-holder Gabriel Geay, Kenya’s John Korir and Ethiopia’s Andualem Belay. Kipchoge, meanwhile, was more than a minute behind the leaders and no longer in contention for a podium spot.

Evans Chebet wins the 2023 Boston Marathon (© Getty Images)

With three miles to go, and Korir and Belay no longer in the running, the race was down to three men: Geay, Chebet and Kipruto. They ran together as a trio for the best part of two miles before Geay’s challenge eventually faded, leaving the Kenyan duo out in front. Chebet then gradually pulled ahead of his compatriot and training partner Kipruto, going on to cross the finish line in 2:05:54.

Geay recovered enough to pass Kipruto in the closing stages, claiming the runner-up spot in 2:06:04, two seconds ahead of Kipruto. 2021 New York winner Albert Korir finished strongly to take fourth place in 2:08:01 and Morocco’s Zouhair Talbi was fifth (2:08:35). Kipchoge followed a further 48 seconds in arrears.

“I train with Benson; he’s my friend and like a brother to me,” said Chebet, who became the sixth man to win back-to-back Boston titles. “With one kilometre to go, I said to him, ‘let’s go’.”Obiri wins in final mile thriller

Five months after making her marathon debut with a sixth-place finish in New York, two-time world 5000m champion Hellen Obiri triumphed in her second race over the classic distance.

In an incredibly close race that wasn’t decided until the final few minutes, Obiri disposed of one of the strongest women’s fields ever assembled for the Boston Marathon.

In contrast to the men’s race, the women’s contest started off at a cautiously steady pace and gradually picked up as the race went on. A large lead pack of more than 20 runners passed through 10km in 34:46, but they had been whittled down to 11 contenders by the half-way mark, reached in 1:11:29.

By this point, the lead pack still included Obiri, world marathon champion Gotytom Gebreslase, Ethiopian record-holder Amane Beriso, Amsterdam course record-holder Angela Tanui, 2020 Tokyo champion Lonah Salpeter, Eritrean record-holder Nazret Weldu and 2021 London champion Joyciline Jepkosgei.

Gebreslase and Weldu had fallen out of the pack with five miles to go, and the lead pack was reduced further to just six women at 23 miles: Obiri, Salpeter, Beriso, Jepkosgei, Ethiopia’s Ababel Yeshaneh and USA’s Emma Bates.

Jepkosgei and Bates started to fade in the last few miles, while Yeshaneh tripped and fell, only to rejoin the lead pack soon after. Salpeter was the next to fade, leaving just Obiri, Beriso and Yeshaneh to battle it out for the victory.

Hellen Obiri wins the 2023 Boston Marathon (© Getty Images)

With 2:17 on the clock, Obiri and Beriso had broken free from Yeshaneh. About 90 seconds later, Obiri embarked on a long drive for the finish line. With occasional glances over her shoulder, the Olympic silver medallist maintained a healthy gap ahead of Beriso and went on to finish in 2:21:38.

Beriso took second place in 2:21:50 and Salpeter overtook Yeshaneh in the closing stages to claim third place in 2:21:57, three seconds ahead of the Ethiopian. Bates was fifth in 2:22:10, making her the top US finisher in either of the races.

“I’m so happy,” said Obiri. “I was undecided about which marathon to do this year, but eventually I decided to do Boston. My coach (Dathen Ritzenhein) told me, ‘you have trained well, you’re ready to do Boston’. I’m very, very happy I chose to do it.”

Leading results

Women1 Hellen Obiri (KEN) 2:21:382 Amane Beriso (ETH) 2:21:503 Lonah Salpeter (ISR) 2:21:574 Ababel Yeshaneh (ETH) 2:22:005 Emma Bates (USA) 2:22:106 Nazret Weldu (ERI) 2:23:257 Angela Tanui (KEN) 2:24:128 Hiwot Gebremaryam (ETH) 2:24:30

Men1 Evans Chebet (KEN) 2:05:542 Gabriel Geay (TAN) 2:06:043 Benson Kipruto (KEN) 2:06:064 Albert Korir (KEN) 2:08:015 Zouhair Talbi (MAR) 2:08:356 Eliud Kipchoge (KEN) 2:09:237 Scott Fauble (USA) 2:09:448 Hassan Chahdi (FRA) 2:09:46

Bashir Abdi regains Rotterdam Marathon title

World and Olympic bronze medalist Bashir Abdi notched up his second Rotterdam Marathon victory, winning the World Athletics Gold Label road race in 2:03:47 on Sunday (16).

The Belgian’s winning time was just 11 seconds shy of the European and course record he set when winning in the Dutch city two years ago. He was pushed all the way by Kenya’s Timothy Kiplagat, who finished second in 2:03:50, a PB by 90 seconds.

Eunice Chumba, meanwhile, won the women’s race by more than a minute in 2:20:31 – the second-fastest time ever recorded in the women’s race in Rotterdam. She also became the first athlete from Bahrain to win this race.

In the men’s race, a large group passed through 10km in a steady 29:29 before reaching the half-way point in 1:02:15. Abdi and Kiplagat were among the leading pack, as was defending champion Abdi Nageeye and Ethiopian duo Dawit Wolde and Chala Regasa.

The pace picked up between 25km and 30km, with that segment covered in 14:38, and the lead pack had been reduced to five men, which still included Kiplagat, Wolde and Abdi. Kiplagat and Abdi continued to push the pace and they broke away from the last of their pursuers with just under 10km remaining.

In the closing stages, Abdi finally opened up a gap on Kiplagat and went on to cross the line in 2:03:47 with Kipagat following three seconds later. Olympic silver medalist Nageeye was third in 2:05:32 and Wolde was fourth (2:05:46).

“I’m very happy that I won again in Rotterdam," said Abdi. "The weather conditions were not ideal and the pace changed quite a bit, but I ran my second fastest time ever.”

In the women’s race, Chumba had just three other women for company – Kenya’s Pascalia Jepkosgei, Ethiopia’s Meseret Gebre and Eritrea’s Dolshi Tesfu – as she passed through 10km in 32:33.

Chumba, Gebre and Tesfu reached the half-way point in 1:08:43, well inside the pace required to break the course record of 2:18:58 set 11 years ago by 2012 Olympic champion Tiki Gelana, who was also in this race.

Tesfu and Chumba continued to run together up until 35km, reached in 1:55:50, but Chumba then started to open up a bit of a gap on her rival in the final few kilometers. The Bahraini record-holder went on to win in 2:20:31, just 29 seconds shy of her PB and her third sub-2:21 clocking within 12 months. Tesfu was second in 2:21:35.

Chumba’s compatriot Rose Chelimo, the 2017 world champion, made her way through the field in the second half of the race to place third in 2:26:21. Gelana, meanwhile, finished sixth in 2:27:19, her fastest time in eight years.

Over on the other side of the Netherlands, Alfred Barkach and Shyline Toroitich scored a Kenyan double at the Enschede Marathon, a World Athletics Label road race.

Barkach, who was making his marathon debut, won the men’s race in 2:08:50 from compatriot Bernard Kipyego (2:09:13). Toroitich, meanwhile, was a comfortable winner of the women’s race in 2:22:43 from Uganda’s Mercyline Chelangat (2:24:09).

Ben Flanagan shatters Canadian record at B.A.A. 5K

For the second year in a row, the men’s Canadian 5K record was shattered at the B.A.A. 5K in Boston. Ben Flanagan of Kitchener, Ont., placed second in the race and broke the previous Canadian record by ten seconds in 13:26.

There was a lot of buzz around the Canadian 5K record heading into Saturday’s race, with Charles Philibert-Thiboutot of Quebec City coming in as the national record holder and defending B.A.A. 5K champion, while Flanagan came into the race as the reigning Canadian 5K champion, holding the second-fastest 5K time in Canadian history. 

The men’s elite race got out quickly, going through the first mile in four minutes and 12 seconds (13:00-flat pace). Flanagan and Philibert-Thiboutot found themselves in the chase pack after Ethiopia’s Tsegay Kidanu was off to an early lead. Philibert-Thiboutot drove the chase pack to catch Kidanu at the 3K point. 

In the final mile, a large pack of 15 runners was still in contention, lining up for a sprint finish on Charles St. through the Boston Common. Flanagan made a move with his Very Nice Track Club training partner, U.S. miler Morgan Beadlescomb,with 300 metres to go, and held on to finish second behind Beadlescomb in 13:26. Kenya’s Edwin Kurgat finished third in 13:27. 

Flanagan took a glance over his shoulder with one mile to go and couldn’t believe how many guys were in the lead group. “When Morgan made his move, I knew I had to keep myself close to him,” says Flanagan. “He and Charles are 1,500m guys, so you know they are explosive.”

“The race was awesome,” says Flanagan. “Even though I ran there four years ago, it well exceeded my expectations.”

This 5K record is the third Canadian road record Flanagan has broken in the last 12 months. Last June, he broke the long-standing Canadian 10K record at the B.A.A. 10K in Boston, finishing fourth in 28:11. Four months later, he ran the Canadian half-marathon record of 61-flat, beating Cam Levins by four seconds at the Valencia Half Marathon. Levins later took the half-marathon record back, running 60:18 at the Vancouver First Half in February. 

“My goal is to make a world’s team,” says Flanagan. “It annoys me that I haven’t been able to do it yet.”

Flanagan and Philibert-Thiboutot will head back to the track to chase the 2023 world championships 5,000m standard of 13:07:00 at the Sound Running Invitational in Los Angeles on May 6.

Canada’s Julie-Anne Staehli finished 13th in the women’s 5K, in 15:50. The 2022 world championship steeplechase bronze medallist, Mekides Abebe of Ethiopia, won the women’s race in a sprint finish ahead of Kenya’s Agnes Ngetich, in 15:01. American Annie Rodenfels of Boston finished third in 15:12.

Simon Boch wins the Linz marathon

The German Simon Boch won the 21st Linz Donau Marathon, the unofficial winning time: 2:09:25 hours. A course record was set again for the women. Best Austrian was Matthias Maldet.21st Oberbank Linz Donau Marathon is Simon Boch. He is from Germany. With a time of 2:09:25 hours, he remained well below the course record from the previous year by Ethiopian Fikre Bekele (2:06:13).Four Kenyans landed behind him: Evans Kimtai Kiprono (2:09:25) was second, Kemboi Jackson Rutto (2:12:02) third, Luke Kibet Cheruiyot (2:12:15) fourth, Cornelius Chepkok (2:12: 26) Fifth. Best Austrian was Matthias Maldet in 2:31:04 as seventh.

Course record for women

For the third time in a row, the organizers of the Oberbank Linz Donau Marathon were able to celebrate a course record. The Kenyan Teclah Chebet stayed more than three minutes under the previous record in 2:27:18 hours. The German favorite Domenika Mayer from Regensburg (2:28:47) took second place after surviving the corona infection.

Boston Marathon preview: will Kipchoge break the course record?

The 127th Boston Marathon is bound to be historic, for two main reasons: it’s the 10-year anniversary of the 2013 Boston bombing. And the men’s marathon will host the world’s fastest marathoner, Eliud Kipchoge, for the first time. Kipchoge is obviously the favourite to win, as he furthers his quest for all six Abbott World Marathon Majors. But nothing comes easy, and here’s why Boston might be Kipchoge’s toughest test yet.

The course and weather

The Boston Marathon course looks like it should be fast, but it isn’t. You start out in the distant suburb of Hopkinton, 150 m above sea level, and cruise downhill for the first eight miles before heading back uphill to finish at sea level in downtown Boston. The course runs almost entirely from west to east, meaning the wind will either be with or against you, which adds variability to the results. 

Earlier this month, Kipchoge told Nation that he’s ready for any challenges the Boston course throws at him. “The weather can be unpredictable, but I am trying to be an all-weather man,” said the reigning back-to-back Olympic marathon champion. Kipchoge also said he and his training partners designed a hilly long-run route in Kaptagat, Kenya to emulate the Boston hills, involving 40+ kilometres of rolling hills at 2,500 metres above sea level.

Kenya‘s Geoffrey Mutai holds the course record of 2:03:02 from the 2011 Boston Marathon, when there was a 20 km/h tailwind. Unlike at other marathon majors, pacers are not allowed at Boston, meaning Kipchoge will have to set a 2:02 pace from the get-go if he wants the course record.

Kipchoge’s competition

The 2023 Boston Marathon features of five of the last six marathon majors winners (the only one missing is Amos Kipruto, who will attempt to defend his London Marathon crown on April 23).

Usually, the former Boston champion is the favourite heading into race week, but that isn’t the case when you have the world record holder making his first appearance.

Last year, reigning Boston champion Evans Chebet had a season to remember, becoming the first marathoner to win Boston and NYC in the same year since Mutai did it in 2011. Chebet is fast, and he’s a bit of a tactician, which can work in his favour if Kipchoge mistimes his move. Chebet’s best performance is from the 2020 Valencia Marathon, where he took the win in 2:03:00 (the eighth fastest time in history).

Chebet’s training partner and Kenyan compatriot, Benson Kipruto, is one of the best tactical marathoners in the world. He’s a two-time major marathon champion (Chicago 2022 and Boston 2021) and in both wins he has showcased his ridiculous speed, dropping a 13-high 5K split between kilometres 35 and 40. Kipchoge will need to find a strategy to manage the two-headed dragon of Kipruto and Chebet, who are both familiar with the course and know what it takes to win.

Kipchoge, Kipruto and Chebet will be the main contenders to watch, but there are a few other candidates who could either pull off an upset or get dropped by Kipchoge around kilometre 35, starting with Tanzania’s Gabriel Geay. Geay has always been the bridesmaid but never the bride–he was second in Valencia last December, fourth at Boston in 2022 and seventh at the 2022 World Championships. The 2:03-flat runner ranks inside the top 10 for all-time in the marathon but has yet to win a major–will he get his first win in Boston?

Shura Kitata of Ethiopia was the last man to beat Kipchoge in a marathon major, which happened on a wet day at the 2020 London Marathon. Kitata’s results have been up and down since his 2020 win, but he bounced back last fall, placing second at the 2022 NYC Marathon. Like Kipruto, Kitata is much more of a tactical racer than a speedy one. His personal best of 2:04:49 was set as a 21-year-old at the 2018 London Marathon.  

A dark horse who might be a familiar name to many Canadians is the 2022 Ottawa Marathon champion, Adualem Shiferaw of Ethiopia. Shiferaw won Ottawa in a course record 2:06:04 on a warm and windy day in the nation’s capital last year, and has only lost one marathon since 2018 (he was 2nd at the 2022 Riyadh Marathon). This is Shiferaw’s first marathon major, and he has little to lose. If you are looking for a sleeper pick, Shiferaw could certainly catch a few people by surprise. 

Prediction

Kipchoge will win this race, but he won’t do it in course record time. The conditions won’t be perfect, and there’s too much uncertainty and variability around the Boston course for him to go out at a 2:01 or 2:02 pace. If I had to guess, Kipchoge will execute a similar race strategy as he did in the Tokyo Olympic marathon, where he sat with the lead group for 25 km and then took matters into his own hands, winning by a minute and a half.

Although he may not have the Boston experience, he is the fastest athlete in the field. What matters to Kipchoge first and foremost is getting the victory, and he’ll execute whatever race strategy it takes to get the job done. Look for him to sit on former champions Chebet and Kipruto early on, and make his move around the 25- to 27-kilometre mark before the Newton Hills, then ride the roar of the crowd home to Boylston Street.

Canadian Running pick: Eliud Kipchoge (Kenya) – 2:05-mid 

Stay tuned for our women’s marathon preview.

How to watch

The 2023 Boston Marathon will be broadcasted on TSN 5 beginning at 8:30 a.m. E.T. on Monday, April 17. The men’s open race will begin at 9:37 a.m. E.T. and will likely conclude around noon E.T. 

Canadian Running will be your home for the 127th Boston Marathon, featuring live-tweeting for April 15th’s B.A.A 5K and the Boston Marathon. Follow us on Twitter and Instagram for news and updates. 

Norway’s Sondre Moen and Visiline Jepkesho of Kenya head the start lists of Vienna Marathon 2023

Fine elite fields have been assembled for the Vienna City Marathon, which will be staged for the 40th time on 23rd April.

Norway’s Sondre Moen and Visiline Jepkesho of Kenya head the start lists of the jubilee edition. The Vienna City Marathon is Austria’s biggest one-day sporting event and the only road race in the country that features a World Athletics Elite Label. Including races at shorter distances organisers have now registered more than 38,000 entries. Over 9,000 of them will run the classic distance.

The men’s field includes eleven athletes with personal bests of sub 2:10. While Sondre Moen features the fastest personal best with a time of 2.05:48 the Norwegian former European record holder will concentrate on running a solid sub 2:10 race to come back from a less successful period. Therefore Abdi Fufa and Bethwel Yegon, who have both been added to the field in recent days, as well as Samwel Mailu and Titus Kimutai are more likely regarded as favorites.

Ethiopia’s Fufa has a PB of 2:05:57 from 2021 and knows the Vienna City Marathon well. He placed tenth here a year ago with 2:10:32. Bethwel Yegon is the fastest Kenyan on the start list and is said to be in fine form. He ran 2:06:14 in 2021 when he surprised with a second place in Berlin. Samwel Mailu looks well placed for a personal best. The Kenyan ran 2:07:19 in Frankfurt for the runner-up position last October. It was an unexpected marathon debut by Mailu since he was originally entered as a pacemaker. Fellow-Kenyan Titus Kimutai ran his marathon debut last autumn as well. He clocked 2:08:31 and was seventh in Linz, Austria. Germany’s Sebastian Hendel is among those athletes looking to break 2:10 for the first time. Andreas Vojta of Austria might also target such a result.

Kenya’s Charles Ndiema and Ser-Od Bat-Ochir of Mongolia as well as Ethiopia’s women only 5k world record holder Senbere Teferi had to withdraw from the race recently. However the women’s elite field of the Vienna City Marathon looks strong. Ten athletes have personal bests of sub 2:30 and four of them have already run faster than 2:23:30.

The former Paris and Rotterdam Marathon champion Visiline Jepkesho is the fastest woman in the field with a PB of 2:21:37. It looks likely that a Kenyan women will win the Vienna City Marathon for a sixth time in a row since the next couple of athletes on the entry list are also from Kenya. Magdalyne Masai (PB: 2:22:16), Rebecca Tanui (2:23:09) and Agnes Keino (2:23:26) should be among the contenders in Vienna. Fellow-Kenyan Caroline Jepchirchir hopes to improve her PB of 2:26:11 and could be among the top finishers. Poland’s Angelika Mach and Branna MacDougall of Canada are the fastest non-African runners on the list with PBs of 2:27:48 and 2:28:36 respectively. Julia Mayer of Austria is expected to perform well and might achieve a time of around 2:30:00.

Evans Chebet will be facing the fastest man in the world to defend his Boston Marathon title

Boston Marathon champion Evans Chebet relishing clash with the real ‘G.O.A.T’ .

Evans Chebet will be facing the fastest man in the world over the distance when he steps on the road on Monday to defend his Boston Marathon title.

Chebet cannot wait to clash with marathon record holder Eliud Kipchoge whom he will be racing against for the first time in his career.

The Kapsabet-based Chebet says he is highly motived to compete against Kipchoge considered the Greatest of All Time (G.O.A.T) in marathon racing.

“I have never competed against the fastest man over the distance. We are finally meeting in Boston and I believe the race will be faster and that will help me improve on my personal best. My target is to be on the podium. Expect an exciting race on Monday,” said Chebet who trains under 2Running Athletics Club in Kapsabet, Nandi County.

Chebet, will also be competing against his compatriot and training mate Benson Kipruto.

The reigning Boston Marathon champion said that his preparations for the race have gone on well, he is injury free and wants to show what he has got on the road on Monday.

“I love the Boston Marathon course and given that we shall be competing with other Kenyans, it will be a tough affair but a race normally starts after 35km and that is where you can know if you will finish as a winner,” said Chebet.

In last year’s race, Chebet pulled away from a loaded field in the last few kilometres to surge to victory in 2:06:51. Compatriot Lawrence Cherono finished second in 2:07:21 while Benson Kipruto was third in 2:07:27.

Kipruto, Chebet's training partner, won the 2021 Boston Marathon champion. 

He will be coming up against Kipchoge for the second time on Monday after the 2021 London Marathon where he emerged seventh while Kipchoge settled for eighth position.

“In 2021, I competed against Kipchoge though we both finished outside the podium. I believe that we'll have a good race this year. I will be eyeing a podium position despite the stiff competition. It's a rich field but I will do my best and apply what I have been working on in training,” said Kipruto, the 2022 Chicago Marathon champion.

Other Kenyan athletes who will be competing in the race include John Korir who was third in last year’s Chicago Marathon, Nobert Kigen, Mark Korir, who was second in 2022 Berlin Marathon, Michael Githae, and the 2021 New York Marathon champion Albert Korir. 

Indefatigable Edna Kiplagat to tackle Boston course again, at 43

It is commonly said that age is nothing but a number.

At 43 years old, two-time world marathon champion Edna Kiplagat will be out to prove that when she lines up among the elite athletes for the 127th Boston Marathon race on April 17 in the USA.

She will be heading to Boston for the sixth time where she is optimistic of good results after training for the last four months.

Nation Sport caught up with her at Kipchoge Keino Stadium in Eldoret, Uasin Gishu County while she was doing her speed session in readiness for the race.

Maiden win

Kiplagat won the title at her first attempt in Boston in 2017. She returned the following year but finished ninth, in 2019 she was second. The 2020 edition was postponed due to the Covid-19 pandemic.

She went back in 2021, finishing second behind Diana Kipyokei, but was later declared the winner after Kipyokei was banned for using a banned substance.

Kiplagat was fourth last year.

Kiplagat who lives and trains in Colorado, USA said she shifted her training to Kenya which has favourable weather conditions.

“I started training in December last year when I learned that I will be racing in Boston. But in January and February, it was so cold in the US, I decided to come to Kenya because the weather is favourable,” said Kiplagat.

She will be competing against Kericho-based Sheila Chepkirui, former New York Marathon champion Joyciline Jepkosgei, 2021 Amsterdam Marathon Angela Tanui and Fancy Chemutai.

Also in the elite field are Maurine Chepkemoi, Mary Ngugi, Viola Cheptoo, Vibian Chepkirui and Hellen Obiri.

Kenyan Celestine Chepchirchir eyes Boston Marathon title

The 127th edition of Boston Marathon which will be run on Monday has attracted 18 Kenyan athletes, among them big names who will contest for honors in the world’s oldest marathon race.

Winners in both categories will go home US$150,000 (Sh19,662,647.40) richer, and the top 10 finishers will also be awarded in the open division.

There will be a new champion in the women’s category since last year’s winner Peres Jepchirchir will not compete. Jepchirchir has opted to compete in the London Marathon.

Cellestine Chepchirchir is among the Kenyan women in contention for the title. For the last three months, she has been preparing for the race in Kapsabet, Nandi County.

She will come up against Kericho-based Sheila Chepkirui, former New York Marathon champion Joyciline Jepkosgei, the 2017 London Marathon champion Edna Kiplagat, 2021 Amsterdam Marathon Angela Tanui and Fancy Chemutai.

Other Kenyans in the women’s filed include Maurine Chepkemoi, Mary Ngugi, Viola Cheptoo, Vibian Chepkirui and Hellen Obiri.

The men’s category will have world marathon record holder Eliud Kipchoge, defending champion Evans Chebet, the 2021 Boston Marathon champion Benson Kipruto, John Korir, Mark Korir, 2021 New York Marathon champion Albert Korir, Nobert Kigen, and Michael Githae.

In an interview with Nation Sport last week, Chepchirchir who has been training in Kapsabet, Nandi County, and has so far competed in 12 marathon races worldwide said she was delighted to be making her maiden appearance in a World Marathon Majors event this year.

Chepchirchir said that being named among elite athletes for Boston Marathon comes with a big responsibility because there will be a lot of expectations on her.

 “I’m privileged to compete with some of the star athletes I have been watching on TV in major races. When I was named among the competitors, I immediately knew I was going to have to work extra hard, and to run a good race. It’s my first major marathon race and my training has gone well. I believe I will run a good race,” said Chepchirchir.

The soft-spoken athlete, who is coached by her husband Nahaman Serem, has competed in 12 marathon races. She finished fourth last year in Seoul Marathon, which gave her a reason to continue running.

Last year, she had been named among the elite athletes for Chicago Marathon but she delayed in processing her travel documents and missed the race.

“I would have competed in my first major marathon last year at the Chicago Marathon but my travel visa delayed. I was also prepared for the race. Unfortunately it didn’t happen but I thank God because I have another race to run this year. My aim will just to run a good race,” added Chepchirchir, who has a personal best time of 2 hours, 20 minutes and 10 seconds.

Other competitors in the women’s category include world champion Gotytom Gebreslase from Ethiopia, 2016 Boston Marathon champion Atsede Baysa, 2020 Tokyo Marathon champion Lonah Salpeter from Israel, 2018 Boston Marathon champion Desiree Linden from USA, among others.

Six Best Marathon Runners of all time

The marathon is one of the toughest running events.  This event is set at 26.2 miles or 42.195 kilometers, as presented by the International Association of Athletic Federations (IAAF) in 1921.

It's a significantly long-distance race that most  people could not complete.  It takes lots of training.  One of the most famous marathon is Boston coming up Monday April 17.  And one of our top six will be running, Eliud Kipchoge.  So here are our six  marathoners as the best of all time. What are your top six? 

Eliud Kipchoge

Eliud Kipchoge easily tops this list as being the GOAT (greatest of all time!) in marathon history. He's a Kenyan runner that participated in marathons and used to specialize in the 5000-meter distance. Kipchoge has already made history and set a world record last September 2018 in Berlin after he completed the distance set for the Olympic men's race with 2:01:39.

No one else was able to defeat the record for several years until Eliud Kipchoge himself broke his own record at his fifth Berlin marathon last year, September 2022 with 2:1:9. It's a 30-second gap from his initial world record, which is a significant improvement already as a runner.

Not only that but he's also been a three-time London and Berlin champion since 2015! At 38 years old, he's already achieved so much, and he's not stopping just yet. Kipchoge also informed everyone that he'll be aiming for the Paris 2024 games, so you should also wait for that and check the updates on FanDuel Sports online.

Haile Gebrselassie

Next on the list is truly one of the marathon legends who dominated the industry when he was still active. Haile Gebreselassie is an Ethiopian long-distance runner who retired last 2015 after over 20 years of long-distance running. He's been active from the late 90s to the early 2000s, and a few of his astonishing achievements include consecutively winning the Berlin Marathon four times and the Dubai Marathon three times.

He also has four World Championship titles (1993 Stuttgart, 1995 Gothenburg, 1997 Athens, and 1999 Seville) and two Olympic golds (1996 Atlanta and 2000 Sydney) in a 10,000-meter distance run. Although he's no longer in the running scene, his legendary achievements will live long.

Abebe Bikila

If you're a huge fan of marathon events, you should already know about Abebe Bikila by now. He's a pioneer marathon runner that made significant feats in the history of the marathon. To start, he's the only athlete who ran barefoot during the Rome 1960 Olympics. He faced the cobblestones head-on, won a gold, and even set a world record. Bikila became the first Black African that ever topped at the Games in a 42.195km race.

Furthermore, his amazing barefoot run made it to the Guinness World Record as the fastest marathon run in bare feet at the 1960 Olympic Games with 2:15:16.2. Additionally, Abebe Bikila was also the first runner to win two Olympic marathon events after he grabbed another gold at Tokyo 1964

Mo Farah

Mo Farah is a British marathon runner who's only the second athlete to win 10,000-meter and 5,000-meter titles at successive Olympic Games. Throughout his athletic career, he accumulated 19 gold with nine silvers and two bronzes.

Moreover, he initially planned to retire but then changed his mind and participated in the Tokyo Olympics in 2020 and was even tipped by the excellent Eliud Kipchoge. He's still active to this day, but Farah shared with everyone that 2023 will be his final year after confirming that he will be participating in the London Marathon this April and giving it "one more shot."

Catherine Ndereba

Catherine, the Great Ndereba, is the first woman on this list, and she deserved it. She's one of the marathon runners that other athletes should recognize. The Olympics even regarded her achievement as one of the great.

In 2005, she was even awarded by the former Kenya president Mwai Kibaki with the Order of the Golden Aware due to her excellent accomplishments. Not only that, but she was also awarded 2004 and 2005 Kenyan Sportswoman of the Year.

Although she couldn't bring home gold from participating in the Olympic Games, she got to win silver awards for the 2004 Athen Games and 2008 Beijing Games. Additionally, she also has eight gold wins in World Championships and World Marathon Majors combined.

Paula Radcliffe

Paula Radcliffe is also one of the marathon runners that overcame her health issues as a child and became a successful athlete as an adult. Growing up, she struggled with anemia and asthma, but these were just a few bumps in the road as she continued to work hard and brought home several gold awards.

This British long-distance runner was the women's world record holder for over 16 years (2003 to 2019) for being the fastest female marathon runner with 2:15:25 until Brigid Kosgei broke it in 2020. Aside from that, she's also able to win New York City and London marathons three times and won 15 gold awards in total.

Final Thoughts

Marathon is an exciting sport, and no regular person can participate. It takes great understanding that a marathon is more than just running. Being as powerful as the runners mentioned above takes months of training and endurance. Although there are still other remarkable marathon runners, these six, in particular, made significant achievements in this field.

How to rest, fuel and recover like the marathon world record holder Eliud Kipchoge

Over the years marathon running has become something of an art form. The science of running has also progressed significantly since the days of the St. Louis 1904 Olympic marathon where athletes including the eventual winner Thomas Hicks drank brandy and even strychnine, a form of rat poison, in the belief that they would improve their performance.

Today’s elite marathon runners like Eliud Kipchoge have strict training plans and diets that help them achieve peak performance on race day.

However, one thing that often goes underlooked is the importance of rest, fueling and recovery in marathon training and running.

And whether you’re an elite runner or training for your first big event, there’s no one better to learn from than double Olympic champion and reigning marathon world record holder, Eliud Kipchoge.

How much does Eliud Kipchoge sleep?

While staying in bed is a luxury some can’t afford when they’re training for a marathon, sleep is probably the best way your body has to recover from hard training runs and set yourself up for a successful marathon.

For Kipchoge that means a whopping 10 hours on average - but that doesn’t all come in one big overnight sleep session

“I’m sleeping eight hours during the night and two hours during the day,” the only man to run a marathon in under two hours revealed while training for the Ineos 1:59 Challenge.

And it’s not just Kipchoge who sleeps this much when preparing for race day. NN Running Team coach Addy Ruiter, who has trained Olympic 5,000 and 10,000 metre gold medalist Joshua Cheptegei, revealed that the 10-hour rule is commonplace among elite marathon runners.

“In general the average elite marathon runner would get around eight hours (a night) plus another two hours during the day for a total of 10 hours. During those two hours, an athlete may not always be sleeping but they’ll at least be lying on their beds making sure that they rest.”

While non-elite runners may struggle to find time for a mid-day rest, the principle of getting a good night’s sleep has been well established, with benefits that include muscle repair and the release of growth hormone.

So if you are struggling to keep up with your marathon training plan, more sleep is a good way to get your body in the right shape for another session.

How does Eliud Kipchoge taper before a marathon?

For many people, tapering before a race is key to their marathon day performance. In simple terms, it involves reducing your training for two to three weeks before your race so that you can arrive at the starting line rested and ready to run at your best.

While this works wonders for a lot of runners, Kipchoge does not taper in the traditional sense before his races.

In his training log for the 2017 Berlin Marathon, the Kenyan revealed that just a week out from the race he had run 182 km (113 miles). It was only in the final week when he travelled to Berlin that he lowered his mileage from his weekly average.

For a large part of the marathon running community, simply copying what Kipchoge does would be futile. He takes no days off during training and his rest day - if you can call it that - includes a 20km easy run.

However, it does make you understand that there’s no “one size fits all” solution for marathon running. While two to three weeks at reduced mileage may be best for some, as little as a week can work for others - including the greatest marathon runner to have ever lived.

How does Eliud Kipchoge fuel during a race?

While a runner’s diet leading up to a marathon race can help them get into tip-top shape, what they consume during a race is equally important.

For Kipchoge, that means taking on large amounts of carbohydrates in the form of drink mixes and running gels.

In the build-up to his 2018 marathon, it was revealed that Kipchoge was consuming around 100 grams of carbohydrates per hour in his race, the equivalent of two cups of long-grain brown rice or just over four slices of white bread.

For most athletes, 100 grams would be on the higher side of what their bodies are able to consume, with many non-elite runners staying within the 25-60 grams per hour range.

However, as with many things to do with marathon running, much of this is down to trial, error and indeed training (in this case training your gut to handle the carbohydrate intake). And if in doubt, it is recommended that you speak to a registered nutritionist.

How does Eliud Kipchoge recover from a marathon?

So, your marathon is done and the first thing you want to do is put your feet up and relax to recover from the strenuous effort you’ve just put your body through.

However, as with so many other aspects of his marathon plan, Kipchoge doesn’t follow conventional wisdom.During his training for the Ineos 1:59 challenge, Kipchoge revealed that he runs slowly for four days after a marathon. The main reasons for this are to check whether he has "cured well" and doesn't have any physical injuries that require medical treatment following his race.

After this, however, it’s time to rest. And for Kipchoge that means three weeks of "total" or "active" rest to ensure his body has recuperated before he once again begins training.

As coach Ruiter explains, athletes don’t have to be at their peak all year round - it’s all about resting, fueling and recovering in the right way to be at your very best on race day.

“The elite athletes I work with don’t have to be in peak physical shape the whole year round they just try and peak for competition, which in the case of many marathon athletes is twice a year,” he says. “They then take a post-race rest for three to four weeks to recharge the batteries. Most marathoners would then do two months of basic training followed by a more specific block of three-month training before the marathon.”

World champion Norah Jeruto suspended for doping

On April 7, the Athletics Integrity Unit (AIU) provisionally suspended the 2022 world 3,000m steeplechase champion Norah Jeruto of Kazakhstan. Jeruto has been suspended for the use of an unidentified prohibited substance, according to the athlete’s biological passport (ABP) data.

Last July, Jeruto became the first Kazakhstan athlete to win gold at the World Athletics Championships, setting a new championship and national record of 8:53.02 in the women’s 3,000m steeplechase. She also won the 2021 Diamond League title in the same event.

Jeruto is suspended temporarily from participating in any competition prior to a final decision at a hearing conducted under the World Athletics anti-doping rules, or the Integrity Code of Conduct. If Jeruto’s provision suspension stands, she will be stripped of her world championship gold medal.

The purpose of analyzing an athlete’s ABP data is to monitor select biological parameters over time that may indirectly reveal the effects of doping. This approach allows the AIU to generate individual, longitudinal profiles for each athlete and to look for any fluctuations that may indicate that the athlete has been using performance-enhancing drugs.

The profile for each athlete is generated based on statistics that utilize data from previous (given) samples to predict the individual’s performance limits or range for future samples. According to the AIU, if any data from a test sample falls outside of the athlete’s range, it could be an indication of doping.

ABP data is usually used as evidence of doping during an anti-doping rule violation case.

Jeruto’s time of 8:53.02 is the third fastest women’s 3,000m steeplechase in history behind her former compatriot, world record holder Beatrice Chepkoech’s 8:44.32 from Monaco Diamond League in 2018.

The 27-year-old was born in Kenya, but switched allegiances to Kazakhstan before the 2020 Tokyo Olympics in hopes of selection. She received citizenship in January 2022.

Boston Marathon gambling proposal denied by Massachusetts Gaming Commission

The ppMassachusetts Gaming Commission reportedly rejected a proposal from the sports betting company DraftKings requesting that in-state residents be allowed to place bets on the outcome of the 2023 Boston Marathon. The report from casino.org noted that the gaming commission turned down the DraftKings request after the Boston Athletics Association (B.A.A.) specifically asked that it be denied.

The commission voted unanimously against the proposal. Scott Stover, the chief marketing officer of the B.A.A., sent a letter to the Massachusetts Gaming Commission, requesting the commission deny the proposal due to a lack of time to prepare.

“At this moment, there is not sufficient time for the Boston Athletic Association, nor its many partners and agencies, to coordinate and fully ensure proper protocols are in place to support such a proposal for wagering on our event,” reads the letter, which was presented to the gaming commission on Thursday morning.

Stover continued, noting that “the Boston Marathon is a trademarked and protected name, and the Boston Athletic Association has not granted permission for DraftKings to use their trademark in relation to this proposal.” In the proposal, DraftKings was asking to allow for wagers on the outright winners, the top 20 professional men and women, as well as an over/under on the winning times.Sports betting and single-game wagers have been legal in Canada and some American states for the past couple of years, but races have usually opted out from gambling sites in both countries.

There will be many eyes on the 127th Boston Marathon on April 17, as this year’s race has attracted big names, including marathon world record holder Eliud Kipchoge and his fellow Kenyan (and two-time Olympic medallist) Hellen Obiri. If the proposal had gone through, the public would have been allowed to place wagers on many possible outcomes, including whether Kipchoge would win his fifth Abbott World Marathon Major. 

In recent years, sports betting has had a boom in popularity in the U.S. and Canada, increasing viewership across many sports. Adding events like the Boston Marathon and other races to mainstream betting outlets could have a positive impact on the sport’s marketability and can increase athlete earnings and broadcast revenue. The door is open for the race to ponder sports betting on the 2024 race.

Kipyegon urges AK to support women in transitioning

Two-time Olympic 1,500m champion Faith Chepng'etich Kipyegon has called on Athletics Kenya to investigate why there is a low rate of women graduates from the junior ranks.

Kipyegon observed that women are lagging behind their male counterparts in dominating the senior ranks, asking the governing body to help bridge the gap.

“We have seen young female athletes competing very well in the youth and junior categories. We need to accord them a smooth transition into the senior ranks so that there is no generational gap," said Kipyegon.

"The 5,000m and 10,000m events have very few female athletes and that's a big problem for us. We need Athletics Kenya to work on the modalities to help in this transition if the country is to keep its status among the best in the world.”

Speaking during an Athletics Kenya consultative meeting in Eldoret, the former world junior 1,500m champion reiterated that Kenya is no longer a dominant force, especially on the track, adding: “As a woman, I would like to see many women taking up sports, especially athletics."

"We need to have as many athletes as possible to help us flood major championships in the hunt for medals for the country.”

Kipyegon chronicled her journey through the youth and junior ranks before going on to become one of the best in her distance.

She observed that having more women will help shape not only the sport but also society in general.

“I see my daughter as an inspiration to me. I have to work extra hard as a mother to ensure that she gets the best of the best. If we can have as many women as possible joining sports, then it will be great for us. We (established athletes) shall be there to hold their hands and support them in their running careers,” said Kipyegon.

Kipyego said the country is currently in dire need of top athletes to take up the 1,500m, 5,000 and 10,000m, races in which Kenya has had indifferent results recently.

Ruth Chepngetich returns for another fast race in Istanbul

Both course record holders will return to the N Kolay Istanbul Half Marathon on 30th April: Organizers from Spor Istanbul announced today that Ruth Chepngetich and fellow-Kenyan Rodgers Kwemoi will head extraordinary strong elite fields next month. The marathon world champion from 2019 has established a unique win streak at the Bosphorus, which she will try to build on further: Ruth Chepngetich won the N Kolay Istanbul Half Marathon three times and triumphed in the N Kolay Marathon twice.

In total she competed five times in these races and broke the course record on all occasions. When Ruth Chepngetich established the current half marathon mark of 64:02 in 2021 this was a world record as well. Rodgers Kwemoi will compete in Turkey’s best quality elite road race for the second time. He improved the course record to 59:15 a year ago.

Currently, nine men are on the start list of the Istanbul Half Marathon who have already broken the hour mark and nine women feature personal bests of sub-67 minutes. Istanbul 2023 offers one of the strongest line-ups in half marathon racing this year. The 18th N Kolay Istanbul Half Marathon is an Elite Label Road Race of World Athletics.

Kenyan Ruth Chepngetich has shown superb marathon form earlier this month, when she took the Nagoya women’s race with a world-class 2:18:08. Seven weeks later the 28-year-old hopes to be ready for another fast performance in Istanbul.

“I am super excited to come to the N Kolay Istanbul Half Marathon for the fourth time and to defend my title. I have always performed well in Istanbul and I am hoping to run another fast race if the weather cooperates,“ said Ruth Chepngetich, whose course record of 64:02 still is the Kenyan record while the world record now stands at 62:52. 

To build on her Istanbul win streak Chepngetich is mixing with a top-level field on Sunday, April 30. A group of Ethiopians could challenge the Kenyan.At just 21 years of age Bosena Mulatie already has a strong personal best of 65:46. She ran the time in Ras Al Khaimah (United Aarab Emirates) last year, where she finished fifth. In the summer, she achieved qualification for the World Championships and placed eighth in the 10,000 m final. Ethiopians Ftaw Zeray and Bekelech Gudeta feature personal records of 66:04 and 66:35 respectively. Gudeta ran her PB last year in Istanbul when she was third. Gete Alemayehu has been in fine form earlier this year, when she finished 12th in the challenging World Cross Country Championships. The Ethiopian has a half marathon PB of 66:37.

Additionally, there is Evaline Chirchir, she ran 66:01 in Ras Al Khaimah (RAK) in 2020 when taking fourth. The 24-year-old did not compete for some time internationally, but ran a solid race in RAK last month with 67:15 for fifth place.

Rodgers Kwemoi is not only the course record holder but also the fastest athlete on the start list. The 25-year-old ran 58:30 when he was runner-up in RAK last year. After that race he broke the Istanbul course record by 20 seconds with 59:15 despite windy conditions. “My next goal in the half marathon is a time of 58:00,“ said Rodgers Kwemoi after this impressive win. He had no opportunity yet to reach that goal, so the N Kolay Istanbul Half Marathon could be the place for him to chase such a world-class time. 

Among Rodgers Kwemoi’s competitors there will be Amedework Walelegn, who has good memories of the N Kolay Istanbul Half Marathon as well. The Ethiopian was the winner in 2018 and at that time became the first runner to break the one hour barrier at the Bosphorus with a time of 59:50. Since then he has improved this PB to 58:40. The 24-year-old was in great form recently, when he first took the Sevilla Half Marathon with 60:28 and then won the Seoul Marathon in 2:05:27. 

Recent road race results from Kenyans Charles Langat and Daniel Ebenyo have been impressive as well and suggest that they could be in contention for victory in Istanbul as well. Langat won the Barcelona Half Marathon in February with 58:53 and Ebenyo, who has a very fast 10k PB of 26:58, was runner-up in the Manama Half Marathon in Bahrain in December with 59:04. 

Britain’s Marc Scott is the fastest European runner on the start list. The 3,000 m bronze medalist from the World Indoor Championships 2022 ran 60:39 in Larne (Northern Ireland)  three years ago for a runner-up spot behind Mo Farah. 

Petros and Kostro triumph in Hannover with both course records broken for the first time since 2013

Amanal Petros and Matea Parlov Kostro took the ADAC Marathon Hannover, smashing the course records and celebrating their biggest career wins.

In fine weather conditions Germany’s Amanal Petros triumphed with 2:07:02, improving the course best of 2:08:32 set by South Africa’s Lusapho April in 2013 by 90 seconds. The national record holder missed his PB by just 35 seconds but he is the first German to have run under the Olympic qualifying standard of 2:08:10. Kenyans Denis Chirchir and Frederick Kibii clocked personal bests of 2:07:17 and 2:08:09 respectively for second and third place.

Croatia’s Matea Parlov Kostro dominated the women’s race and ran a huge personal best of 2:25:45. The marathon silver medallist from the European Championships in Munich 2022 improved the course record by 30 seconds and was well under the Olympic qualifying time for Paris 2024 (2:26:50). Four years ago Kenya’s Rachel Mutgaa ran 2:26:15 in Hannover. Pauline Thitu of Kenya clocked 2:29:25 and Mexico’s Risper Gesabwa finished in 2:29:49 for second and third places on Sunday.

It was the third time after 1992 and 2013 that both course records were broken in Hannover. Including races at shorter distances, organisers registered over 19,000 athletes from around 100 nations for the ADAC Hannover Marathon, which is a World Athletics Road Race Label event. Germany’s defending champion Hendrik Pfeiffer ran the half marathon event and won with 62:58. He is preparing for the Boston Marathon in April.

With the pace not as even as planned two pacemakers led a group of five runners through the half marathon mark in 63:30. Originally a split time of 63:00 was planned. The problem seemed to be that the runners right behind the pacers did not really go with their pace while Amanal Petros was at the end of the group. With a split time of 1:30:39 at 30k the German record of 2:06:27 was more or less out of reach. The pace at that stage pointed towards a 2:07:30 finish. When the pacemakers dropped back shortly after the 30k mark Amanal Petros took the lead. For a short period his training partner Denis Chirchir and Frederick Kibii could hold on but then they could no longer cope with the pace of the German, who was fourth in the European Championships’ marathon in 2022. The national record holder was able to increase the pace in the final quarter of the race, but his personal best was out of reach today. “Because of the uneven pace my muscles started to become tired earlier and I realized this at around 25k. But overall I came through very well,” said Amanal Petros. “It was the first time that I ran a German city marathon and this victory means a lot to me. It is a huge motivation for the next races.”

In the women’s race Matea Parlov Kostro ran 2:25 pace from the start. It was around the half way mark, which she passed in 72:34, when Pauline Thitu and Risper Gesabwa were no longer able to follow the Croatian. The gap constantly widened and the race for victory was more or less over a few kilometers later. While Matea Parlov Kostro, who became the first Croatian woman to win a European Championships’ medal in a running event in Munich last year, could not quite hold on to her pace she was ahead by more than a kilometer when she finished in 2:25:45 in front of the impressive Hannover townhall.

“I am really happy with my personal best and with the qualification for the Olympic Games. Paris will be my second Olympics,” said Matea Parlov Kostro, who can be confident that her performance in Hannover will be good enough for Olympic selection. With her PB she moved up to second place behind Romania’s Delvine Meringor (2:20:49) in the current European season’s list. For Matea Parlov Kostro the victory was her first in a marathon. “While my biggest success was surely the silver medal at the European Championships this was my greatest career victory today.”

Simiu confident of Budapest trip after setting course record in South Africa

Commonwealth Games 10,000m bronze medalist Daniel Simiu has shifted focus on earning a slot in Team Kenya to the World Athletics Championships in Budapest after his victory at the Absa 10km Run Your City title in Gqebera, South Africa.

Simiu, who represented Kenya at the World Cross country Championships in Bathurst, Australia won the South African race with a course record of 27:21, beating hosts Precious Mashele to second in 27:35 and Thabang Mosiako in 27:51.

Another Kenyan, Dennis Kipngetich, finished fourth in 28:01.

"I came here with the purpose of winning and that has come to pass alongside a course record. Running 27 in 10km is easy for me and this has opened the door as I prepare for the World Championships in Budapest," said Simiu.

However, he said the world record of 26:11 by Ugandan Joshua Cheptegei is not in his plans but could give it a try later in his career.

"These things you don't plan but a time will come and they will be shown to the world. I don't normally have plans for myself but the coaches and management plan for me. I am only told that I have to prepare for a certain race," added Ebenyo.

In the women's race, Ethiopian Bekelech Wariyo won the title in 31:37 ahead of Kenyan Fridah Ndinda (31:41), Ugandan Docus Ajok (32:15) as another Kenyan, Diana Chesang, finished seventh in 33:39.

In China, Kenya's Kenyan Philemon Kiptoo and Meseret Abebayehu of Ethiopia were the winners of the Xiamen Marathon.

Running his maiden race in Xiamen, Kipchumba took the men's honours  2:08.04 ahead of Ethiopian Lencho Tesfaye Anbesa and Moroccan Omar Ait Chitachen, who they timed 2:08.29 and 2:08:59 respectively.

As Alemu won the title in 2:24:42, Kenyan Gladys Chesir was second in 2:25:51 followed by Ethiopian Guteni Shone in 2:25:58.

In South Korea, Ethiopian pair of Milkesa Mengesha and Ayantu Abera were the winners of the Daegu Marathon.

In men's race, Tolosa took the title in 2:06:49 followed by Kenyan Stanley Bett (2:07:00) and Ethiopian Berhane Tsegay (2:07.21).

Abera won the women's title in 2:25:44 followed by compatriot medina Deme Armino (2:27:27) as Kenyan Janet Runguru completed the podium places in 2:28.13.

Kenyans ruled the Ibiza Marathon as William Cheboi and Monica Cheruto emerged winners in men's and women's races in 2:11:31 and 2:35:17 respectively.

In Germany, Sebastien Sawe recorded his fourth half marathon victory at the Berlin Half Marathon.

The Rome-Ostia half marathon champion won the title in 59:01 in a Kenyan clean sweep that had Alex Kibet (59:12) in second and Bravin Kiprop in 59:22.

England's Eilish McColgan won the women's race won the title in 65:43 followed by the Ethiopian pair of Tisigie Gebreselama (66:13) and Yelemget Yeregal (66:27).

In France, Kenyan Helah Kiprop won the Paris Marathon in 2:23:19 ahead of Ethiopian Atalel Anmut in 2:23:19 as another Ethiopian, Fikrte Wereta (2:23:22) was third.

The men's title went to Abeye Ayana in 2:07:15 ahead of compatriot Guye Adolain in 2:07:35 and Josphat Boit was third in 2:07:40.

Sharon Lokedi Withdraws from the Boston Marathon due to an injury

Sharon Lokedi’s highly anticipated return to competition will be postponed for the time being. On Thursday, March 30, the 2022 New York City Marathon champion announced via Instagram that she will not run the Boston Marathon on April 17. She said an injury forced her to withdraw from the race.

“Just when everything was lining up well and getting excited to toe the line once again, I sustained an injury that hindered my training, not giving me enough time to get back,” Lokedi, 29, wrote on social media.

Three weeks ago, Lokedi’s coach, Stephen Haas, told Runner’s World she was training well in Kenya, but she was slightly behind where she was for her New York City Marathon buildup because she took a lengthy break after the race. Runner’s World has reached out to Haas for comment on the injury.

Last fall, the University of Kansas graduate stunned in her first 26.2 at the New York City Marathon. She outran veterans, including reigning world champion Gotytom Gebreslase of Ethiopia and Lonah Chemtai Salpeter, who was born in Kenya and now runs for Israel, to win the World Marathon Major in 2:23:23. Securing the upset put Lokedi on the map as the next rising star on the roads.

The Boston Marathon would’ve been Lokedi’s first race since her debut in November.

Prior to Thursday’s announcement, Lokedi was considered a favorite among a stacked elite field. The remaining podium contenders include Salpeter, who finished second in New York City, and Gebreslase. They’ll be joined by Ethiopian Amane Beriso, who ran 2:14:58, the third-fastest marathon in history, and two-time world champion Hellen Obiri, who was added to the lineup earlier this week.

USA Record For Hillary Bor Yields $59,000 Payday At Cherry Blossom 10 Mile

The 50th edition of the Credit Union Cherry Blossom 10 Mile here this morning ended with a bang when Olympic steeplechaser Hillary Bor not only won the men’s division of the USATF 10 Mile Championships, but also claimed a $50,000 bonus for breaking Greg Meyer’s 40-year-old national record by just two seconds. 

Bor, 33, who represents Hoka One One and wore bib 13, clocked 46:11, three seconds behind overall race champion Tsegay Kidanu of Ethiopia.  Including his prize money, Bor collected a total of $59,000.

“I came here to break the record and the weather wasn’t going to stop me,” Bor told Race Results Weekly, referring to the unusually cold temperatures and  strong winds.  “It’s something I’ve been working for since October last year.”

Last October Bor won the USATF 10 Mile Championships in St. Paul, Minn.  He ran 46:06 in that race, a championships and course record, but that course was 31 meters downhill and not eligible for record setting.  However, Bor and coach Scott Simmons realized that breaking Meyer’s mark was within his capabilities, especially because a faster time run by two-time Olympic medalist, Galen Rupp, was never ratified by USATF.  Rupp ran a 10 mile split of 45:54 at the Row River Half-Marathon in Dorena, Ore., in October, 2020, but the paperwork for verifying that record was never completed or approved.

“My coach knew I was in really good shape to run 45 (minutes),” Bor said.  “But, the weather’s not good today.  The last two miles was just the wind on our face the whole time.”

Indeed, it was in those last two miles that Bor and Kidanu did their best to push each other.  Kidanu, who represents Asics, was just trying to keep up the pressure on Bor.

“The wind was very strong and it made it very tough,” Kidanu told Race Results Weekly through a translator.  He continued: “At the beginning there were a lot of us, but later only a few of us.  But the wind made it very difficult.  Two of us were able to prevail and we battled one another.  In the end, I was able to win.”

In the final sprint to the line, Bor wasn’t really sure where he stood against the clock.  The wind was so strong that the 9-mile marker blew down, despite being weighted with sandbags.  Also, Bor started the race without his watch.

“Today, I didn’t have my watch so that was not really good because I didn’t know the splits,” Bor said, looking slightly embarrassed.  “When I saw the split at 8 miles I knew I needed to run 4:45, but the wind was too much.  I just put my head down and just grind, and grind, and grind.”

Biya Simbassa (Under Armour) finished a distant third in 47:09 and finished second in the national championships division.  Kenya’s Charles Langat (Asics) was fourth in 47:25, and Jacob Thomson (Under Armour) took fifth –and third in the national championships– in 47:27.

Bor, who will return to the steeplechase during the track season, said that today’s race was all about self-belief.

“It shows if you put something in your head you can accomplish it,” he said.

The women’s competition was a tale of two races.

In the overall competition, Uganda’s Sarah Chelangat (Nike) surged away from the field just before the five mile mark.  Her six-mile split was a snappy 4:56, and that put her 22 seconds ahead at that point.  Despite running directly into the wind (and alone) in the final miles, she was able to extend her lead to 30 seconds by the ninth mile, and 33 seconds by the finish.  Her winning time of 52:04 was excellent given the conditions, but she fell well short of the 51:23 world best for an all-women’s race which would have given her a share of the race’s $50,000 bonus pool.

Behind Chelangat, there was a heated battle for both second place overall and the USATF title.  In the ninth mile, Emma Grace Hurley (Atlanta Track Club Elite), Sara Hall (Asics), Nell Rojas (Nike), and Molly Grabill (Unattached) separated themselves from the rest of the pack, all of them trying for the national title.  As they crested the final hill before the course turns slightly downhill to the finish line, Hall and Rojas were locked in a sprint for the win.  Hall, who is running the Boston Marathon in 15 days, got the best of Rojas, 52:37 to 52:38.

Hall, who turns 40 on April 15, almost skipped today’s race.  She just returned from a family trip to Ethiopia where her training didn’t go well because she got sick.

“Honestly, I feel so thankful for today because four days ago I wasn’t going to race,” Hall told Race Results Weekly.  “I had COVID last week and training was just so rough.  I had a fever.  I had two different viruses back to back.”

But like Bor, Hall had the power of self-belief working for her today.

“I think my whole career I’ve just chosen to show up,” Hall said, wrapped in an American flag.  “So, just today I decided to show up and I’m really glad I did, especially with Asics sponsoring this event.”

While the wind –which Rojas called “nasty”– was a challenge, Hall saw it as an opportunity to prepare mentally for Boston where conditions can be difficult, too. She thought about the 2018 race where temperatures were just above freezing and athletes had to run through a driving rain storm.

“I was thinking about Boston because, you know, 2018 with that headwind and the storm,” Hall said.  “I have Boston in two weeks, so this is just a good time to practice.

Like Bor, Hall had thought about trying for a share in the record bonus pool, but discarded that idea when she felt the power of the wind.

“Normally, I would have wanted to go for the record out here, but with the significant wind I didn’t know if that was going to be in the cards, so I just chose to compete,” she said.  “I think this was a great opportunity to do that with Boston coming up.”

With her win here today, Hall has won a total of 12 national titles, four at 10 miles (2017, 2018, 2019, and 2023).

Hurley finished fourth (third American) in 52:41, and Grabill got fifth (fourth American) in 52:42.  Defending champion Susanna Sullivan, who led most of the first half of the race, finished seventh (sixth American) in 53:25.  She’s running the TCS London Marathon in three weeks and has been doing heavy mileage.

“I’m ready to run a marathon,” she said, smiling, as she changed into warm clothes in the athlete recovery area.

Some 16,000 runners competed today after about 6,000 ran the companion 5-K yesterday (which took place in the rain).  Several former race champions were on hand to celebrate the 50th edition, including Kathrine Switzer (1973), Greg Meyer (1983), Eleanor Simonsick (1982 and 1983), and Bill Rodgers (1978 through 1981).  Race director Phil Stewart reflected on how the race had endured for so many years and through so many cultural and political changes.

“Through Watergate, gas crises, the fall of the Berlin Wall, the invention of the internet, the first and second Iraq Wars, the 2008 financial crisis, America’s first Black President, two impeachments, an insurrection and the War in Ukraine, runners have returned each spring for what is known as the ‘Runners Rite of Spring,'” Stewart said at last night’s pre-race dinner.

Ethiopian Abeje Ayana wins the Schneider Electric Marathon de Paris

The young Ethiopian Abeje Ayana won the Paris marathon on Sunday, his first race over the distance, in 2h7'15''.

Ethiopian Abeje Ayana won the Schneider Electric Marathon de Paris on Sunday in 2h7'15''. He is ahead of his compatriot Guye Adola (2h7'35''), who was the favourite, and the Kenyan Josphat Boit (2h07'40''). It is the ninth time that an Ethiopian has won the men's race, and the third in the last four editions after Abrha Milaw in 2019 and Deso Gelmisa last year.

At 20, Ayana was competing in his very first race over the mythical distance, he made a masterstroke of it. The young man was however one of the candidates to follow, with a half-marathon record at 59'39'' in Poznan in 2021.

At 35 kilometers, they were still four men in the lead, with also a third Ethiopian, Adeledelew Mamo. Ayana then set off on his own and took a 20-second lead over Adola, his 12-year-old senior, which he maintained until the finish line.

first Frenchman, Amdouni 13th

Contested in the Parisian grayness and in conditions made difficult by the rain and the wind, the race could not allow the athletes to set new records.

The first Frenchman, Mehdi Frère, is 10th in 2h11'5''. Morhad Amdouni, 3rd last year, finished in 13th place in 2h12'45, far from the French record he had set a year ago (2h5'22''). This race did not allow them to achieve the minimum of 2h08'10'' required for the Paris Olympics.

Amdouni was, however, in the recovery phase. Held back by injuries, he was running his first marathon in a year and is aiming for the Budapest World Championships this summer (August 19-27).

Eilish McColgan smashes UK half-marathon record in Berlin

Victory on the roads of Germany and yet another national mark for the 30-year-old as she continues her London Marathon preparations in style

Eilish McColgan sliced 43 seconds off her own UK half-marathon record of 66:26 as she won the Generali Berlin Half Marathon in 65:43 on Sunday (April 2).

The performance comes just one month after she broke Paula Radcliffe’s long-standing British 10,000m record with 30:00.86 and in Berlin she narrowly missed the fastest-ever half-marathon by a British woman of 65:40 which was set by Radcliffe at the Great North Run – a course that is ineligible for records – in 2003.

That same year Radcliffe ran 2:15:25 to win the London Marathon, so there are natural comparisons with McColgan as she heads toward her marathon debut on April 23 in the British capital.

“I’m really happy,” she told organisers at the finish. “It was a bit breezy and cold but I’m Scottish so I’m used to that weather.

“The pace was super quick at the start so I panicked going through 10km. I got a bit of cramp near the end but I’m glad to get to the finish and run a national record.”

Tsigie Gebreselama had led through 10km in 30:44 with McColgan chasing 12 seconds behind. The Ethiopian, who won silver behind Beatrice Chebet at the World Cross Country Championships in Australia last month, continued to lead by 16 seconds through 15km in 46:24, but soon afterwards McColgan caught and passed her.

Into the closing stages McColgan was away and clear but battling a little cramp in her leg. Slightly worryingly, she was still wearing the same black knee support that she wore during her 10,000m run in California last month. Powering home, she flung her arms up crossing the line as she smashed her best of 66:26 which was set at the Ras Al Khaimah Half Marathon 14 months ago.

McColgan had never run the Berlin Half before but her first European medal had come in the city in 2018 when she took 5000m silver behind Sifan Hassan. The Dutch runner coincidentally holds the European half-marathon record with 65:15 with McColgan now fourth in the European all-time rankings.

Behind McColgan on Sunday, Gebreselama held on for second place in 66:13 as Yalemget Yaregal of Ethiopia was third in 66:27.

Samantha Harrison clocked a 67:19 PB to move into equal fourth place with Jess Warner-Judd on the UK all-time rankings as another Bri, Calli Thackery, shaved a second off her PB with 69:01.

The streets of Berlin almost always see fast times and the men’s race was quick too as Sabastian Sawe broke away from fellow Kenyan Alex Kibet in the closing stages to win in 59:01.

Abebayahu and Kipchumba win in Xiamen

Ethiopia’s Meseret Alemu Abebayahu and Kenya’s Philemon Kipchumba were the winners at the Xiamen Marathon on Sunday (2).

Abebayahu won by more than a minute in 2:24:42, coming within 12 seconds of the PB she set when winning in Riyadh in February. Kenya’s Gladys Chesir was a distant runner-up in 2:51:51, finishing just ahead of Ethiopia’s Guteni Shone (2:25:58).

Kipchumba timed his race well to emerge as the leader in the second half, going on to win in 2:08:04. Ethiopia’s Lencho Tesfaye Anbesa was second (2:08:29), exactly half a minute ahead of Morocco’s Omar Ait Chitachen.

“I kept my pace in the early stages of the race, and started to speed up at the end,” said Kipchumba.