Over 4,800 people applied for the Malta Marathon - but for one man from the UK, this marathon is much more than a test of his endurance. "Iâ€™ve completed 14 marathons so far (UK, Czech Republic, Finland, Ireland, Sweden, Greece, France, Belgium, Poland, Spain, Luxembourg, Lithuania, Netherlands and Slovenia) with 15 left to go," he said. That's why Mike is currently running around Europe to complete 29 marathons to help raise money and awareness for biomedical research to find a cure for M.E. It was 10 years ago when Mike Harley's best friend Ian was diagnosed with Myalgic Encephalomyelitis, or M.E. this is the only way I feel I can help him, by running marathons," said Mike. (02/19/2018) ⚡AMP
The IOC will facilitate participation by North Korean athletes in the 2020 Tokyo Olympics
as it did at the Winter Olympics in South Korea, IOC President Thomas Bach says. “We have always applied strict political neutrality, and the same will be done for Tokyo 2020,” Bach said Friday. “North Korea decided to take part in the Winter Olympics despite soaring tensions over its nuclear weapons and missile programs. This reply was posted on the Japan Times website, “ They should be banned... I'm sure that murderer Kim Jung is willing to pay plenty for an international stage for his propaganda. A North Korean watchdog group posted, “North Korea may have sent an official delegation of athletes, Kim Jong-un’s sister, and a large group of identically dressed female “cheerleaders” to the 2018 Winter Olympics, but an ordinary citizen of the communist country has yet to have access to any coverage of the events.” North Korea sent 22 athletes to Pyeongchang as part of a charm offensive after months of bellicose rhetoric and provocative missile launches. (02/18/2018) ⚡AMP
Kenya's Geoffrey Kirui has cut short his holiday to start preparations so that he can be in the form of his life to defend the Boston Marathon title. Kirui said he is determined to win a second Boston Marathon title.
"I know it will not be easy this year because every runner will want to beat me. Winning a second Boston Marathon title attracts me," Kirui told KweséESPN.
The 2018 Boston Marathon (April 16) is going to have one of the best fields ever. The 24-year old who is training in the Kenyan town of Eldoret, said that he embarked on a training programme that worked wonders last year and he believes it will help him be in the best form.
"It is always very tough winning a Marathon title for two straight years, but I am very determined and hungry to make this happen," he added.
Kirui said he decided not to think about the Commonwealth Games and opted out because his key focus is winning the Boston Marathon again. (02/18/2018) ⚡AMP
Once we believed the secret to optimal performance came from the muscles, the lungs, the heart. Then, we were told that itâ€™s all in our head, and we just need to push through the pain. The truth is that â€œthe brain and the body are fundamentally intertwined,â€ writes Alex Hutchinson, a fitness journalist (with a doctorate in physics) who competed for the Canadian national team as a runner. To understand the limits of the human body, you have to consider them together... One of the biggest surprises came when I was looking into limits of hydration and heat. Alberto Salazar almost died a few times after races. People always say it was because he didnâ€™t drink enough. After the 1982 Boston Marathon
(Duel in the Sun) his body temperature was something like 88 degrees...In running, you breathe hard and you think that oxygen is a limiting factor...From a physiological perspective, it is not because I am out of oxygen, itâ€™s because my carbon dioxide levels are too high and are triggering a warning system in me. But these guys are able to ignore the warning system and just keep going. (02/18/2018) ⚡AMP
Ailsa MacDonald won the Arizona trail race in 8:53:33, the second fastest time outright on the day behind the overall winner Tim Freriks, who clocked 8:12:06.
The St. Albert, Alta. resident crushed the womenâ€™s course record, slicing more than an hour of the previous best time, 10:06:31. Courtney Dauwalter, the second woman overall, also dipped under the previous course record clocking 9:18:33.
The Black Canyon 100K
follows the Black Canyon National Recreation Trail and extends between Spring Valley to New River, Ariz. The 100K course features 2,100m of elevation gain and 2,712m of elevation loss along the route. (02/18/2018) ⚡AMP
Kenyaâ€™s Diana Chemutai Kipyokei established a Mexican all-comersâ€™ record of 1:10:00 at the 32rd Guadalajara Half Marathon IAAF Bronze Label road race on Sunday (18).
With temperatures hovering at about 55F 24-year old Kipyokei set out an aggressive pace from the beginning, covering the first part of the race at 3:20-per-kilometre pace.
Having passed through five kilometres in 16:09 and 10 kilometres in 32:19, she went on to stretch her advantage to about 700 metres by the end, eventually winning in 1:10:00. Her time is the fastest half marathon ever recorded on Mexican soil by a woman. (02/18/2018) ⚡AMP
USAâ€™s Joseph Gray
and Connor Jeffery, Canadaâ€™s Brogan MacDougall and Ecuadorâ€™s Carmen Toaquiza were the winners at the Pan American Cross Country Championships in San Juan Opico, El Salvador, on Saturday (17).
Joseph Gray led the USA charge in the menâ€™s elite 10km race over a two-kilometre loop course at an equestrian site.
Donning the US uniform for the third time in a continental cross-country race, the 33-year-old Gray found an extra gear to finally rise to the top of the podium, following a seventh-place finish at the inaugural 2015 Pan American event in Colombia.
Gray, the 2016 world mountain-running champion, completed the distance in 30:02, three seconds ahead of Maiyo. Team USA won the team title. (02/18/2018) ⚡AMP
Lucy McCausland has always enjoyed the challenges of running a marathon. The 63-year-old McCausland was at the start of the Five Points of Life Marathon a year ago. Because she was there at all.
There, ready to run, instead of being home in bed or laid up in a hospital or, well, even somewhere worse. A little more than two weeks earlier, a routine training run came to an abrupt and frightening end when she was struck by a truck that ran through a stop sign.
The impact sent McCausland sprawling onto the hard asphalt, injuring her back and head. “I thought he saw me, but he didn’t,” she says.
She was sent to the emergency room, where she underwent tests to determine the severity of her head injury. There were some anxious moments before the doctors came back with some good news.
“I took it as a motivation thing. I was just so lucky... I ran within 17 seconds of the time I wanted, which got me into Boston Marathon this April,” she said. (02/17/2018) ⚡AMP
Crossing the finish line of a 223-mile relay race as a solo runner is quite an accomplishment very few athletes achieve in a lifetime. Add Type 1 diabetes
to the mix, and it seems like a feat nearly impossible. Nearly. Don Muchow (56) completed Texas' Capital to Coast Relay, spanning from Austin to Corpus Christi, in October as a solo participant. Muchow said he was attracted to running because "It was cheap and easy to do, and there were not that many ways to do it wrong," he said. His doctor calls him a "mutant diabetic superhero." In the last 12 months in addition to relay he ran solo, he also did a full Ironman and a 100 mile ultra marathon
. (02/17/2018) ⚡AMPEpic Running Adventures
Kenyan's Wilson Kipsang
said on Friday he is confident he is going to retain his title and improve on the course record he set in his victory last year at the Tokyo Marathon
. Organizers have also said the course has been changed and is flatter and faster. "Don't be surprised if the world record went down in Tokyo. I have my eyes on the target. Winning Tokyo Marathon in a flying fast time," Wilson Kipsang said. His main competition is Tesfaye Abera from Ethiopia whose best time is 2:04:24 and Feyisa Lilesa, the Olympic marathon silver medalist and Dickson Chumba. (02/17/2018) ⚡AMP
Demssew Tsega Abebe was a famous marathon runner in Ethiopia
and was expected to be on his countryâ€™s Olympic team. But his career was cut short when he was tortured for peacefully protesting his governmentâ€™s policies. His heels and feet were so severely lashed he could not run for more than a year.
He fled to the Washington area in 2016, and he has been trying to bring his wife and two children to the United States ever since, in part to get medical care for his 5-year-old son, Dagmawi, who cannot speak. Until today, Abebe had never met his 2-year-old daughter, Soliyana, as his wife was pregnant with her when he fled.
Last week, Abebe learned that his family had won a humanitarian immigration petition to join him. (02/17/2018) ⚡AMP
Eight years ago, Helen Davies represented her country not once, but twice, over the marathon distance at major athletics championships. Now she is back on the marathon trail, after starting a family. She has two sons, Kingsley (aged five) and Hector (aged three), who occupy most of her time, but the competitive running bug is still there.
That was reflected in her comeback marathon last year, when she won the Brighton
Marathon in 2:42:37 (finishing 15th overall), and her recent victory at the Great Bentley Half-Marathon in Essex (1:15:51). She hopes to win Brighton again this year,
â€œIâ€™m running better than I was at this time last year,â€ explained Davies. (02/17/2018) ⚡AMP
Runners will be flooding the streets of Eugene and Springfield in late April, taking part in the Eugene Marathon
weekend. It's not too late to start training for this year's races, especially the 5K or even half marathon. The Eugene Marathon is less than three months away. The three distances to choose from in this yearâ€™s race weekend are 26.2 miles, 13.1 miles, or 3.1 miles. "The half-marathon or 5k is still a great option for people that have some experience with running or walking but that hasnâ€™t officially started a training program yet,â€ says assistant race director Ian Dobson. (02/17/2018) ⚡AMP
After learning the basics of mountaineering from the Spokane Mountaineers while at college in Spokane, Cyrus and Niles Desmarais have embraced mountain running
. The twins often spend hours ascending and descending imposing peaks that might take other climbers a day or more. But, they loved to run. And they loved the mountains. So, Cyrus convinced his brother to start a new hobby. Speed mountaineering and long-distance trail running
â€œI just got tired of doing multiday mountain trips,â€ Cyrus said. â€œAnd I was like, â€˜what if we become better runners and I teach Niles some of these mountain skills he needs to learn.â€™ We could have a lot more fun.â€ (02/17/2018) ⚡AMP
SHOE NEWS: adidas
has introduced the Ultra Boost and Ultra Boost X as a part of their Energy From The Ground Up campaign.
In the Ultra Boost, the ventilation holes of the original Ultra Boost return to the upper across the footâ€™s key sweat zones â€“ the cage and forefoot. Combining this with a newly developed PrimeKnit composition, designed for reduced stretch to provide runners with a prime fit and additional support, the Ultra Boost is a truly unique proposition. Ultra Boost and Ultra Boost X are available on adidas.com for $180 starting Feb. 21 and in adidas stores worldwide starting Feb. 28. (02/17/2018) ⚡AMP
Searing heat changed the 298-kilometre non-stop Four Trails Ultra
Challenge (HK4TUC) from a difficult task into an impossible one for most the field on Friday, as 18 of the 28 runners dropped out before reaching the end of the Wilson trail. Runners take on the MacLehose, Wilson, Hong Kong and Lantau trails, participants have 60 hours to reach the end of the Lantau trail to be deemed â€œfinishersâ€, and 75 hours to be called â€œsurvivorsâ€. (02/17/2018) ⚡AMPEpic Runnling Adventures
The Tokyo Marathon
has more than 320,000 applicants each year. And of those applications, only 35,000 are selected to participate in the race.
That means, each year nearly 300,000 applicants are left disappointed.
The Feb. 25, 2018 version of the marathon is no different. Hundreds of thousands of runners will be sitting at home, while the lucky few get to run through Tokyo.
But 49-year-old Kiochiro Sakaki wonâ€™t be sitting at home. He was one of the lucky ones that was chosen to run â€“ again.
Sakaki was lucky enough to be chosen to run in 2009 and now again in 2018. So, with roughly 1 in 10 odds of being selected, Sakaki has been chosen twice in four tries. (02/16/2018) ⚡AMP
The qualifying standards for the 2020 U.S. Olympic Team Trials
Marathon are subject to amendment by the IAAF. The window to qualify for the marathon is: September 1, 2017 to January 19, 2020. Or to qualify for the marathon running a half marathon September 1, 2018 to January 19, 2020. There will be two groups and here are the qualifying times: Men 2:15 for group A and 2:19 for group B. Or 1:04 for half marathon for group B. Women 2:37 for group A and 2:45 for group B. Or 1:13 half marathon for group B. Only gun time count. (02/16/2018) ⚡AMP2020 Olympic Trials
The first Ironman
was held in 1978 in Oahu, Hawaii Ironman is beginning the â€œ40 Years of Dreamsâ€ campaign in celebration. Throughout the course of the 2018 Ironman and Ironman 70.3 event series, the campaign will be rolled out in a variety of ways, leading up to the Ironman World Championship in Kailua-Kona, Hawaii on October 13. On February 18, 1978, 15 dreamers set out on the shores of Oahu, HawaiI, to complete what was thought to be the impossible â€“ swimming 2.4 miles, biking 112 miles, and running 26.2 miles, totaling 140.6 miles in a single day, as they looked to put an end to the argument of who were the best athletes in the world â€“ swimmers, cyclists, or runners. (02/16/2018) ⚡AMP
Caitlin Batten is a physical therapist from Charleston, SC. She is a relative latecomer to competitive running, Batten did not start running until after she graduated from college. Though she competes in races of all distances, the marathon is definitely her favorite distance. Her goal is to qualify for the 2020 Olympic Marathon Trials. She recently ran the Chicago marathon, but had a bit of a shoe mishap at mile 16 and ended up running 2:51. The 2020 Olympic Marathon qualifying times are for women 2:37 group A and 2:45 group B. For men 2:15 for group A and 2:19 for group B. (02/16/2018) ⚡AMP
Kids can now take part in this yearâ€™s Greater Manchester
Marathon with a special one-mile race.
The event has been created for five to 11-year-olds.
Race organisers, Xtra Mile Events, expects up to 1,000 children to take part in the Family Mile on April 8.
Nick Rusling, CEO of the ASICS Greater Manchester Marathon and Manchester Half Marathon, said: â€œWe are thrilled to introduce the Family Mile, which gives kids the chance to really feel involved in the excitement of the race.
â€œWe have set up a great experience for young runners â€“ the course starts and finishes at the same places as the official marathon does which makes it even more exciting, especially at the finish line.â€ (02/16/2018) ⚡AMPKids Running
Ethiopiaâ€™s fastest man and woman over 13.1 miles this year have been named on the national team for the IAAF Trinidad Alfonso World Half Marathon Championships
Men: Dawit Fikadu, Betesfa Getahun, Getaneh Molla, Jiksa Tadesse, Jemal Yimer
Women: Ruti Aga, Meseret Belete, Bekelech Gudeta, Zinash Mekonnen, Zeineba Yimer (02/16/2018) ⚡AMPEthiopia Running
â€œOne of the most challenging experiences on the planet is the Iditarod Trail Invitational 1000-Mile Alaska Foot Race,â€ says Race directors Bill and Kathi Merchant. This yearsâ€™s race starts Feb 25 from Knik Lake Alaska, The race can quickly turn from a race into a struggle for survival. Weather and trail conditions change rapidly, requiring participants to undergo an application process. Itâ€™s a grueling, punishing race through the interior of Alaska and some of the roughest terrain in the western hemisphere where winds can gust at 120 mph and temperatures can drop to -50 or below. Only 11 can say they have finish this 1000 mile race. (02/15/2018) ⚡AMPEpic Running Adventures
â€™s gender is still pretty much all anyone talks about when they talk about this powerhouse runner, however she was cleared to compete. Today Caster Semenya is looking forward to the 2020 Olympics in Tokyo, where she aims to defend her 800m title and win it for the third and, perhaps, final time. "Iâ€™m an athlete who works more on short-term goals. Every month we see how we can improve our fitness, how we can improve our biomechanics and how we can improve our breathing."So, yes, Tokyo, Iâ€™m looking forward to it. "Iâ€™ll be 29, so it will be probably my last Olympics 800m. But yes, if I can still go faster, you never know where you can end up," Semenya says. (02/15/2018) ⚡AMP2020 Tokyo Olympics
A new BYU study discovers exercise -- particularly running -- while under stress also helps protect your memory. The study, newly published in the journal of Neurobiology of Learning and Memory, finds that running mitigates the negative impacts chronic stress has on the hippocampus, the part of the brain responsible for learning and memory. "Exercise is a simple and cost-effective way to eliminate the negative impacts on memory of chronic stress," said study lead author Jeff Edwards, associate professor of physiology and developmental biology at BYU. (02/15/2018) ⚡AMPMedical Advice
Runners from 16 countries and 44 states will gather in Californiaâ€™s Napa Valley for the 40th Annual Kaiser Permanente Napa Valley Marathon and Kiwanis Club of Greater Napa 5K Run on Sunday, March 4, 2018. American running icon Joan Benoit Samuelson
(Freeport, Maine), a member of the Running USA Hall of Champions, will be a special guest and will be running the 5k. It was 34 years ago when Joan Beniot won the inaugural U.S. Womenâ€™s Olympic Marathon Trials race in 1984 and then winning the gold medal in Los Angeles at the first womenâ€™s Olympic Games marathon. (02/15/2018) ⚡AMPOlympians
are an overuse injury, often caused by repeatedly running long distances or drastically increasing mileage. Primarily affecting the bones in the lower legs and feet, stress fractures occur when the muscle becomes fatigued and transfers undue stress to the bone. To help recover or to help prevent a stress fracture, Take Calcium and vitamin D. Milk does a body good. The American College of Sports Medicine (ACSM) recommends that runners get at least 1,000 mg of dietary calciumâ€”an 8-ounce glass of milk has about 300mg. Also regularly eat kale, broccoli, spinach, and soy products. The best way to get Vitamin D is from sun exposure, but also eggs, tuna, cod liver oil, and mushrooms are also a good source for vitamin D too. (02/15/2018) ⚡AMPRunner's Diet
Srinu Bugatha, surprised many to finish third among Indian men at the high-profile Mumbai Marathon
. Now his aim is to compete in the Olympic Marathon in Tokyo 2020. The Mumbai Marathon was the first step towards his ultimate dream. â€œI wanted to know what I was lacking because I want to compete at the marathon 2020 Tokyo Olympics,â€ said Bugatha. However, his short-term focus, though, is on the upcoming Asian Games and Commonwealth Games where he will compete in the 5000 and 10,000 metres events. (02/14/2018) ⚡AMP
When 30,000+ runners head down Bayshore Boulevard in Tampa for the Publix Gasparilla Distance Classic on Feb. 24 and 25, theyâ€™ll be joined by some of Americaâ€™s best runners like Stephanie Bruce from Flagstaff, Arizona. Bruce won the Publix Gasparilla Distance Classic Half Marathon last year and sheâ€™s coming back this year to defend that title. This half marathon is now part of the Professional Road Running Organization
(PRRO) series. It joins four other American road races: Credit Union Cherry Blossom 10 Mile, Lila Bloomsday Run 12K, Boilermaker 15K, and the EQT Pittsburgh 10 Miler. This series of races is meant to showcase competition, but it also focuses on a clean sport. (02/14/2018) ⚡AMP
Organisers of the Access Bank Lagos City Marathon have described that one of the participants at the just concluded third edition of the race, Mary Akor
, was being denied her entitlement as one of the winners in the Nigerian category. The organisers alleged that Akor dumped Nigeria for the United States of America at the peak of her career in 2004 and therefore was no longer eligible to participate as a Nigerian. Akor attempted to collect the N1 million prize money for the first Nigerian woman. Security men had to carry her away from the podium. She has had other issues, Mary Akor failed a drug test and accepted a two-year ban from competition, retroactive to May 6, 2013. (02/14/2018) ⚡AMP
The 14-athlete squad will travel to Birmingham, U.K. for the March 1-4 IAAF
championships, held every 2 years. Notable qualifiers on Canadaâ€™s team include Damian Warner, Olympic bronze medallist in decathlon and Shawn Barber, a world champion pole vaulter. The womenâ€™s 1,500m features two Canadians including Gabriela Stafford, a 2016 Olympian, and Kate Van Buskirk, the newly-minted national record holder for the indoor mile. two women also qualified in the 400m including Kelsey Balkwill and Travia Jones. (02/14/2018) ⚡AMP
The new Austin Marathon
course was designed to provide a better participant and spectator experience and allow enhanced traffic flow along the course, while still finishing with the picturesque Texas State Capitol as every runnerâ€™s backdrop. The first half of the Austin Marathon will remain unchanged. After Mile 12, half marathoners will head south to the finish line while marathoners continue east before turning north and running on Guadalupe St. through the heart of the University of Texas. (02/14/2018) ⚡AMP
announced the race dates and locations for the 2nd annual Under Armour Mountain Running Series. The trail running series is designed for running professionals and enthusiasts alike who want to experience trail running in some of the most beautiful and challenging mountain environments and destinations across North America. The 2018 UA Mountain Running Series kicks off on July 14 in the heart of the Rocky Mountains at Copper Mountain, the largest ski resort in Summit County, Colorado, where runners will be greeted with spectacular scenery and alpine wildflowers... Race distances at each location will include a distance for every runner to test themselves: 5K, 10K, 25K, and 50K. A $5,000 prize purse will be distributed across the menâ€™s and womenâ€™s podium for the top three 50K finishers at each race in the series. (02/14/2018) ⚡AMPTrail Running
has a simple request. He wants all marathons and half-marathons to post results equally throughout age categories.
Most races are broken into five-year age categories, but when it gets to athletes over age 79, everyone is lumped together in an â€œ80 and overâ€ category. Even the Boston Marathon does it that way.
The Honolulu Marathon is an exception, listing results for ages 80-84, 85-89 and 90-94. But, as he plans out his events for 2018, Todd is realizing that this bias is widespread.
â€œThatâ€™s just not right!â€ Todd says. Todd turned 85 in December. When he was 84 he was looking forward to moving up to the next age bracket. He had placed fourth in a race where only the top three were recognized but figured that the next year, heâ€™d move up a group and be the young guy in the breakdown. (Pictured is Kay and Joe O'Regan who celebrated their 57th wedding anniversary running a marathon.)
(02/14/2018) ⚡AMPSenior Running
A month after laying off 150 employees inherited through its acquisition of Rodale, Hearst Magazines is undergoing another round of cuts. Runner's World is part of the group of titles previously published by Rodale.
Hearst did not respond to a request for comment, but a source close to the company tells Folio: that at least 50 employees were notified Monday of their termination, effective immediately. It is not clear how many Runner's World employees were asked to leave.
"I am concerned to see this," says RW founder Bob Anderson. "Running and Runner's World grew up together...I have been concerned with all the discounted magazine offers I have been getting...I have some ideas if whoever is calling the shots want to listen," says Bob. (02/13/2018) ⚡AMP
DID YOU KNOW? Abebe Bikila was a member of the Imperial Bodyguard, and was a last-minute addition to the Ethiopian team but caused a sensation by running barefoot through the streets of Rome and winning gold, at the 1960 Olympic Games.
Four years later he retained the title, this time wearing shoes. On both occasions he clocked world best times... Abebe participated in a total of sixteen marathons, winning twelve and finishing fifth in the 1963 Boston Marathon.
In July 1967, he sustained the first of several sports-related leg injuries which prevented him from finishing his last two marathons.
On March 22, 1969, Abebe was paralyzed as a result of a car accident. Although he regained some upper-body mobility, he never walked again. He died at age 41 on October 25, 1973, of a cerebral hemorrhage related to his car accident. He had only run two marathons before Rome and there he set a PR by over six minutes. (02/13/2018) ⚡AMPOlympians
With seven marathons on seven continents in seven years already behind them, Stephen and Eleanor Pienaar
are ready to become the first South Africans to compete in the North Pole Marathon.
They started training for the Marathon which takes place on moving sea ice and considered one of the toughest marathons in the world, in September last year.
â€œWe will be running on sea ice, which will be more extreme than the Antarctic Ice Marathon,â€ says Eleanor.
â€œRussian soldiers will parachute out of a plane and secure the perimeter to make sure no polar bears wander onto the course. We will be running a four-kilometre lap 10 times. We have to be in a contained area because of the polar bears and the sea ice, that can crack underfoot.
It will be completely different to the Antarctic Ice Marathon. We will be running in temperatures of minus 40 to 30 degrees.â€
The North Pole Marathon will be run on April 9 this year, they will be starting their trek to the North Pole on April 1. (02/13/2018) ⚡AMPEpic Running Adventures
The Coastal Challenge in Costa Rica
kicked off Sunday and will run through Friday. The run covers a demanding 236km over six days. The course boasts a total elevation gain of more than 34,000 feet â€“ with the race finish near the border of Panama in a small and serene fishing village that until recently was only accessible by boat. Known locally as the â€˜Rainforest Run, the course runs along Costa Ricaâ€™s lush and tropical Pacific coastline. Weaving in and out of the Talamancas â€“ a coastal mountain range spread across the southwest corner of the country. (02/13/2018) ⚡AMPEpic Running Adventures
"When it comes to making quick healthy meals, my No. 1 advice for runners is to choose nutritious and fast cooking ingredients that provide a combination of carbohydrates, good quality protein and healthy fats," says Melissa Kazan a registered dietitian. "Here are four dinner ideas that will make weeknight meals fun and tasty: 1.One-pot meals like vegetarian chili are easy to make, packed with quality carbs and fibre and make perfect leftovers. 2. You donâ€™t have to be a master chef to whip up a fantastic meal with a slow cooker. For any runner who has little time to cook, crockpot is the way to go. 3. Load up on antioxidant rich veggies by whipping up a homemade pizza. 4. Think outside the box and try a Mexican-inspired ground meat and pasta dish." Click on link for cooking details. (02/13/2018) ⚡AMPRunnerâ€™s Diet
Kristen Zaitz is a three-time U.S. Olympic marathon trials qualifier and has a personal best time of 2:32:48. Her next marathon will be Napa...
There used to be a time when Kristen Zaitz was putting in 120 miles a week.
â€œI had done it for so long, at such a high level, that I was pretty burned out when I had my daughter a year ago,â€ said Zaitz. â€œThe training has been super laid back and I really just wanted to come back slowly and have not much pressure on myself. Napa will be a good little eye opener for me.â€
As tens of millions of Chinese converged on bus and railway stations last week, 42-year-old Pan Shancu decided to make his own way home for the Lunar New Year holiday â€“ by running 211km (131 miles) across eastern China. He set out just before 4.15am on Thursday and arrived home at about 7am the next day. He would have got there a little sooner, but decided to stop off for a bowl of noodles a few hours from the finish line.
Pan, who owns a massage shop in Hangzhou, Zhejiang province, took a little under 27 hours to complete the mammoth journey â€“ equivalent to five regular marathons â€“ to his hometown in Tiantai county.
â€œI think running is more fun than driving or taking buses, and you can appreciate the scenery along the way,â€ he said.
(02/13/2018) ⚡AMPChinese Running
Defending champ Ezekiel Chebii (Kenya
) returns to lead the field for the Mar. 4 Lake Biwa Mainichi Marathon. Chebii is one of three men in the field with recent 2:06 times, his 2:06:07 in Amsterdam 2 years ago leading Tadesse Abraham (Switzerland) and Abera Kuma (Ethiopia
) to form a clear trio of favorites. Making up the second pack are 4 current sub-2:10 Japanese men, 2017 Gold Coast winner Takuya Noguchi, Rio Olympian Satoru Sasaki, and Sasaki's teammates Takuya Fukatsu and Fumihiro Maruyama. (02/13/2018) ⚡AMPJapan Running
The window to register for the 2018 TCS New York City Marathon
is closing, so if you havenâ€™t committed to run this year, this week is your last chance.
Registration for the race on Nov. 4, 2018, opened on Jan. 15 and will close at 11:59 a.m. Thursday, Feb. 15, online.
For a guaranteed spot, eligible runners must have hit the New York Road Runners
(NYRR) time-qualifier, which is based on age, in a previous race. For example, a male runner who is between the ages of 18 and 34 must have run at least a 2:53 marathon or a 1:21 half-marathon. A female runner of the same age must have run a marathon in 3 hours and 13 minutes or a half-marathon in 1 hour and 32 minutes. (02/12/2018) ⚡AMP
post cool running photos regularly on Twitter. So cool that we just needed to learn more about them. RunItFast.com is a compilation of some of the most elite and experienced runners in the world. Run It Fast is a way of life and is subjective according to every runner. Run It Fast is about pushing yourself and limits beyond anything youâ€™ve ever done before. For some that will mean running a single mile while for others it will be finishing their first marathon or ultra
marathon. The inspiration and creator of this club is Joshua Holmes
. He has run 205 marathons/ultras including forty 100 milers. On Friday Joshua posted on FB: The prestigious Badwater 135 mile ultra marathon invites were announced late this morning and it includes 13 Run It Fast club members of the 100 person field from around the world.
(02/12/2018) ⚡AMPEpic Running Adventures
Over the last four decades, the Napa Valley Marathon
brings thousands of runners and spectators to the Valley every year in the spring, at a time when the tourist industry is usually slow. The race helps bring attention and prestige to Napa County. The race is routinely picked as one of the best marathons by running-related media, most recently by Forbes Travel Guide, which included it in the list of â€œ13 Top Marathons Worth Traveling For In 2018,â€ joining events in Tokyo, Rome, London, Boston and New York. (02/12/2018) ⚡AMP
Nat Shaffir runs 6 miles a day, 6 days a week. He started running when he met a college student who had just run a marathon. "I looked at her and said, she did a marathon? If she can do it I can do it," he said. He was 65 then and now he's 81, and later this year hopes to run his 12th marathon. When he runs, he doesn't listen to music or plan his day. He says his mind is usually in a much darker place. Shaffir gives tours at the Holocaust Memorial Museum in Washington, D.C., where he shares his own story... His family spent years in a Jewish ghetto, with barely enough food to survive, and 32 of his relatives perished in Nazi concentration camps. Shaffir, though, eventually made it to Israel, and at age 24 to America. Running, he says, gives him strength. From CBS Evening News (02/12/2018) ⚡AMPRunning Heroes
Flying Pig Marathon
Executive Director Iris Simpson Bush was inducted into the Running USA
Hall of Champions at the 2018 Running USA Industry Conference awards dinner Sunday night in Austin Texas.
Entry to the Running USA Hall of Champions is reserved for those people who with devotion, vision, and commitment built the sport and provided glory for the winners and a place to excel for everyone.â€ Running USA said that Bush â€œhas not only overseen the growth of one of the premiere races in the United States, but has grown the sport of running in Ohio.â€
(02/12/2018) ⚡AMPRace Directors
This summer, Brooke Greyno will be embarking on a 4,000+ mile cross country run from San Francisco to Baltimore Maryland. She is doing this through the Ulman Cancer
Fund for Young Adultâ€™s 4K Cancer program. The mission is to raise awareness, unite communities, and inspire hope in the fight against cancer. She will be doing this by visiting cancer patients at hospitals and cancer centers, as well as raising awareness about UFCâ€™s mission in towns she (and her team) will be stopping in during her trek across the country. (02/12/2018) ⚡AMP
It took Kayleigh Williamson six hours and 23 minutes to run and walk the Austin Half Marathon
The finish line had been dismantled when she got there, but race organizers put it up again. When Williamson crossed, followed by an entourage of police and trainers from a local chiropractorâ€™s clinic, the 27-year-old flipped her hair in triumph. She had just become the first woman with Down syndrome to complete the 13.1-mile race. Someone put a medal around her neck, and later one of her coaches gave her a personalized belt buckle.
â€œI loved it,â€ Williamson says.
This year, she returns with two new goals in mind â€” to finish the half-marathon in less than six hours, and to encourage others with Down syndrome to get running.
(02/12/2018) ⚡AMPRunning Heroes
Racing an indoor 5,000m for the first time in nine years, 2016 Olympic triathlon champion Gwen Jorgensen
improved her PB over that distance by 37 seconds on Friday evening in Seattle. The Husky Classic marked her first race in more than a year and since she gave birth in mid-August 2017. The former triathlete has big goals in the next few years. In November, Jorgensen announced that she is focused on the 2020 Olympic marathon with the gold medal in mind. Emily Infeld and Gwen Jorgensen ran 15:15.52 and 15:15.64 at the Husky Classic, second and third fastest times in the world this year. (02/12/2018) ⚡AMPPeople