Running News Daily

Running News Daily is edited by Bob Anderson and team.  Send your news items to jaime@mybestruns.com  Get your race featured and exposed.  Contact sales at bob@mybestruns.com or call 650-209-4710

Index to Daily Posts · Sign Up For Updates · Run The World Feed

Articles tagged #RAK
Today's Running News

Share

Indian’s Dharam Singh claims to be 121-years-old and is still running races

Dharam Singh says he was born October 6th, 1897 and has run more marathons than he can remember.  But is he 121? He does not have a birth  certificate but does have three forms of government issued ID. 

According to Robert Young of the Gerontology Research Group, only about 1,000 people have been verified as living past 110.  Of these people, only about 10 percent are male.  The number of people over 120 is even a much smaller number.  

However, Dharam Singh says himself he has no doubt that he was born in 1897.  (Click on the link to view the video and see what you think.) 

"When I was young, I used to run from my village to the neighboring village, which was about 600 to 700 meters away. I would run several laps. I did not know how to run then, the technique of it, but I did it on instinct," he says.

Today he gets up at 4 am and runs four kilometers daily.

To date, Gujjar has taken part in more than three dozen races in different parts of India. 

Singh has lost count of the number of marathons that he has run. However, he recollects running marathons in these cuties of India.  Allahabad, Nainital, Uttarakhand and Chandigarh, and claims to have run in 50 others. He says he ran his first marathon in 1970.

Running races over 90 is quite a feat by itself.  But running races over the age of 110?.  Well, that’s considered to be impossible.

Of course, that was until Dharam Singh made it into that age bracket.

It’s a bit hard to believe when so many people barely make it to 100 years old how he has managed to keep running?

Regardless of how old people believe Mr. Singh really is, it doesn’t discredit the root of his message. “Stay active, take care of your body, keep exploring, and if you’re given the chance to live out on the edges of your comfort zone, do it! These are simple concepts. Yet, they’ve gotten me pretty far,” he says.  

But if you’re at all concerned about the veracity of his age, don’t worry; there are still plenty of wise, powerful elders running around inspiring us.

Often, the best life advice comes from those who have lived so long and whose lives have just begun. There’s always simplicity to their advice.

In 2017, National Geographic did a special episode in their Explorer series investigating his life and success as a runner in such an advanced age.

When asked about his continued fitness, he says it is all about having a controlled diet. He has led a strict healthy lifestyle since childhood and gives credit to his balanced diet of self-prepared chutneys along with mineral water and lemon juice for his longevity. "I eat a strict and balanced diet and have no illness. I stopped eating ghee and other fatty items almost 40 years ago, neither do I drink or smoke," he said. He has been a strict vegetarian since birth.

Singh claims of being 121 years old has generated much controversy. While Gudha refers to his passport, voter ID Card and PAN card [a tax identification in India]—all stating 1897 as his year of birth, and all three government of India-issued valid identity documents—asserting he is 121 years old, he does not have a birth certificate to prove this age.

“Some have said he is not even 80 years old.  We may never know but it is inspiring to imagine that he could be over 110,” says lifetime runner and MBR Director Bob Anderson (71). 

(07/27/2019) ⚡AMP
by Samantha Burns
Share
Share

Three-time Bix 7 men’s champion Silas Kipruto is coming back to the Quad-City Times Bix 7 in hopes of making a little more history

The three-time Bix 7 men’s champion will be joined in the 45th annual race through the streets of Davenport by a deep women’s field that includes two former champions, the second fastest female runner in the race’s history and a world record-holder in two events.

Kipruto already is among the most successful runners in the history of the race, which is scheduled this year for July 27. The 34-year-old native of Kenya not only won the Bix 7 in 2011, 2012 and 2016, but he has finished in the top five on three other occasions.

His half dozen top-five finishes equal the most ever by a male runner in the race, tying Meb Keflezighi, Bill Rodgers, John Korir and Lazarus Nyakeraka.

Kipruto is one of 17 African runners in the preliminary men’s elite field assembled by elite athlete coordinator John Tope — 13 from Kenya and two each from Eritrea and Tanzania.

Besides Kipruto, male runners to watch include Tanzania’s Gabriel Geay, who won both the Lilac Bloomsday 12k and the Bay to Breakers 12k in May; Kenya’s Edwin Mokua, a top-three finisher at both Bloomsday and Bay to Breakers; Kenya’s Leonard Barsoton, who was first in the African Cross Country championships in 2014 and second in the African Games 10,000 meters in 2015; and Emmanuel Kiprono, Kenya’s 10,000-meter champ in 2013.

(07/24/2019) ⚡AMP
by Kevin E. Schmidt
Share
Bix 7 miler

Bix 7 miler

This race attracts the greatest long distance runners in the world competing to win thousands of dollars in prize money. It is said to be the highest purse of any non-marathon race. Tremendous spectator support, entertainment and post party. Come and try to conquer this challenging course along with over 15,000 other participants, as you "Run With The Best." In...

more...
Share

The 44th Espelette Ridge Race attracts 4,000 runners to breathe the air of the peaks and take in the country festive atmosphere

In the Basque Country this Friday, July 5 and Saturday, July 6, the ridges overlooking Espelette will see some 4,000 runners, many of whom will have traveled hundreds of kilometers to come breathe both the air of the peaks and a country festive atmosphere.

The festivities of the 44th Race of the peaks open this Friday night with a race of 8 km, disputed at night, on the slopes of the Mondarrain. The peloton will climb to the summit after dark, lighting up a small headlamp (departure at 22:30).

With the unexpected return of Thierry Breuil, the former French champion trail and 26 km record holder. Also to be followed by Éric Claverie, the champion of endurance events (24 hours and 100 km) without forgetting the Bayonne champion Guillaume Levoy, winner of the 2017 edition. But the organizers of the Napurrak club no longer run after the champions of the chrono . For them, the last one has as much merit as the first. It's the spirit of the Peaks.

(07/06/2019) ⚡AMP
Share
Share

Kenya’s Agnes Tirop will return to the Garden City to defend her title

In 2018, Agnes Tirop set a course record of 31:19 at the TCS World 10K after managing to shake off Ethiopia’s Senbere Teferi with just 250 meters to go.

Teferi, who won the RAK Half Marathon earlier this year in a national record of 1:05:45, is also back in Bengaluru while other familiar faces on the start line include Kenya’s Caroline Kipkirui and Ethiopia’s world half marathon champion Netsanet Gudeta, who were third and fourth in 2018.

Add into the mix the presence of Kenya’s world record-holder Joyciline Jepkosgei and Ethiopia’s Tsehay Gemechu, who leads the 2019 10km world list after her win in Valencia in 30:15 and it promises to be every bit as exciting as the men’s contest.

“Every year the quality of the elite fields for the TCS World 10K Bengaluru gets better and this year is no different,” said Vivek Singh, joint managing director of race promoters Procam International.

“We have world record-holder Joyciline Jepkosgei and five male athletes whose personal best is well below the course record.”

(04/30/2019) ⚡AMP
Share
TCS World 10K

TCS World 10K

The TCS World 10k Bengaluru has always excelled in ways beyond running. It has opened new doors for people to reach out to the less privileged of the society and encourages them to do their bit. The TCS World 10K event is the world’s richest 10 Km run and has seen participation from top elite athletes in the world. Mike...

more...
Share

Strong field has been assembled for the PZU Cracovia Marathon and the course record will be under attack

The 19th edition of the PZU Cracovia Marathon taking place in Krakow this Sunday, marks the first time that the race has been given IAAF Bronze Label status and appropriately strong fields have been assembled.

Hopes are high that the current course records of 2:11:34 by Berga Birhanu Bekele and 2:28:14 by Tetyana Gamera may be broken.

Philip Sanga Kimutai is the fastest man in the field. The 35-year old Kenyan has bettered 2:07 three times in his career, topped by 2:06:07 in Frankfurt in 2011 and has achieved podium finishes in multiple major races, including Vienna, Rome and Eindhoven.

Cybrian Kotut could start as the marginal favorite. The Kenyan won the 2016 Paris Marathon in a PB of 2:07:11 and finished third in Frankfurt in 2:07:28 the same year, but this will be a comeback race for him as he has competed since December 2017.

With a best of 2:08:35, Japan's Kentaro Nakamoto might not be the fastest runner in the field, but he is hugely experienced and extremely consistent, having finished in the top 10 at four global championships.

France’s Abraham Kiprotich, world ranked No.75 in the marathon, is another top contender. He won in Daegu in 2013 with a PB of 2:08:33 and followed it with victories in Istanbul and Taipei in 2017.

Kenya’s Josphat Leting, Philip Kangogo and Wycliffe Biwott all stand good chances of making it on to the podium, as does 2016 Krakow runner-up David Metto, who won three marathons last year, including two in Poland.

Kenyan duo Gladys Kipsoi and Eunice Jeptoo will start as the favourites for the women’s race. Kipsoi clocked a PB of 2:27:32 in Houston last year, while Jeptoo has gone even faster, with a 2:26:13 win in Eindhoven in 2017.

Nastassia Ivanova's best of 2:27:24 dates back to 2012, but the Belarusian has competed well in recent seasons, winning in Warsaw in 2017 and 2018 and finishing fifth at the 2018 European Championships.

Germany’s Katharina Heinig has bettered 2:30 in each of the past three seasons, with a best of 2:28:34 set in Berlin in 2016.

Two Ukrainians in the field are also possible contenders. Natalia Lehonkova won in Dublin in 2017 with 2:28:58, while 2008 Krakow winner Olga Kotovska has a PB of 2:28:47.

(04/26/2019) ⚡AMP
by Pawel Jackowski
Share
PZU Cracovia Marathon

PZU Cracovia Marathon

The Marathon, organized since 2002 is one of the most popular running events in Poland. It is also the event which brings the biggest number of international participants, who every year come to Krakow to compete. So far, the Cracovia Marathon has seen participants from 55 countries. The Sports Infrastructure Management Board of Krakow is leading the project of the...

more...
Share

Ethiopia’s Sutume Asefa going after the Yangzhou Jianzhen International Half Marathon title again

Ethiopia’s Sutume Asefa will return to the Yangzhou Jianzhen International Half Marathon on Sunday, aiming to retain the title she took from the 2017 edition of the IAAF Gold Label road race.

The 24-year-old landed a 1:10:30 victory at the scenic Chinese city two years ago after winning a duel against fellow Ethiopian Ababel Yeshaneh in the final kilometre.

After renewing her personal best to 1:07:54 with a victory in Milan last March, she failed to compete at her best level in Yangzhou last month and only finished ninth in 1:12:11.

While Asefa will be keen to bounce back and regain the top honours, she will meet great challenge in front of a loaded field.

Her compatriot Degitu Azimeraw could be the biggest threat. The 20-year-old showed great quality in just her first year in senior level, clocking 1:06:47 in her first international half marathon race last February and winning the Gifu Seiryu Half Marathon with another sub-70-minute run last April.

Two months ago, she improved her PB to 1:06:07 to finish fourth at the RAK Half Marathon.

Pauline Kamulu is another woman to watch. The Kenyan achieved a career best of 1:06:56 when taking bronze at the IAAF World Half Marathon Championships last year. The 24-year-old bettered 70 minutes for the fifth straight time in March when she clocked 1:08:34 at the Bahrain Night Half Marathon.

With the absence of four-time defending champion Mosinet Geremew of Ethiopia, who set the course record of 59:52 in 2015, Bahrain’s Abraham Cheroben, runner-up last year, is the highest returner with the fastest PB in the line-up.

The 26-year-old will target nothing but the top place of the podium in his third consecutive appearance in Yangzhou.

(04/18/2019) ⚡AMP
Share
YANGZHOU JIANZHEN INTL  HALF

YANGZHOU JIANZHEN INTL HALF

The Yangzhou Jianzhen International Half Marathon takes place in April in Yangzhou, People’s Republic of China. The event is named in honor of Jianzhen, a Chinese monk from the city who propagated Buddhismin Japan in the 8th century. The event was first held in 2006 and grew exponentially in its first six years: it gained IAAF Silver Label Road Race...

more...
Share

Emily Lipari is returning to defend her U.S. title at Grand Blue Mile in Des Moines

Grand Blue Mile race officials have announced preliminary fields for the 2019 USATF 1 Mile Road Championships set for Tuesday, April 23, in downtown Des Moines.

A world class group of elite Milers will headline the 10th edition, the first stop on the BBTM Grand Prix Tour 2019 presented by Running Warehouse.

In addition, approximately 3,500 participants from across the nation will compete among the recreational and amateur competitive divisions.

“We’re excited to continue the tradition of welcoming high-profile, high-caliber athletes to Grand Blue Mile in partnership with the Drake Relays,” said Chris Verlengia, Wellmark Blue Cross and Blue Shield’s senior brand marketing manager and Grand Blue Mile co-race director.

“As Grand Blue Mile marks its tenth anniversary, being entrusted to host a fifth national championship in 10 years provides even more reason to celebrate the tremendous impact this special event has throughout central Iowa and beyond.”

This year’s race offers a top prize of $5000 each for the men’s & women’s national champions with the potential to earn an additional $2500 for setting a course record — currently 4.00.0 (Clayton Murphy, 2017) and 4:32.7 (Heathef Kampf, 2014), respectively.

Overall, $25,000 in prize money will be contested across the men’s & women’s USA Championship divisions.

In the women’s Open division, returning to defend her U.S. title is Emily Lipari as well as Heather Kampf, three-time Grand Blue Mile champion.

(04/17/2019) ⚡AMP
Share
Grand Blue Mile

Grand Blue Mile

Your Race. Your Pace. Your Mile. The Grand Blue Mile was created by Wellmark Blue Cross and Blue Shield and the Drake Relays to encourage healthy habits and empower positive change. Held annually since 2010, the Grand Blue Mile has hosted more than 30,000 participants from 26 states, six countries, and four continents. The annual event brings friends and families...

more...
Share

Ethiopians Abayneh Ayele and Muluhabt Tsega lead strong and competitive fields for the Rome Marathon On Sunday

Ayele is the fastest man in the field, having clocked 2:06:45 in Dubai in 2016, just a few months before finishing fourth in a memorable race at the IAAF World Half Marathon Championships.

He will be joined on the start line by 2015 African Games 10,000m champion Tebalu Zawude, 2:08:17 performer Dereje Tesfaye, 2015 Marrakech Marathon winner Workneh Tiruneh and 2014 World U20 Championships 10,000m finalist Yihunilign Adane.

Italy’s 2014 European marathon champion Daniele Meucci will be returning to the race for the first time since making his marathon debut in 2010. He will be joined by compatriot Ahmed Nasef.

Kenya’s Bernard Kipkorir Talam, Burundi’s Onesphore Nzikinkunda and Rwanda’s Felicien Muhitira are also in the field.

Tsega’s 2:25:48 clocking from the 2018 Shanghai Marathon makes her the fastest in the women’s field. The 22-year-old, who clocked 2:27:36 in Dubai earlier this year, will face compatriots Asnakech Mengistu, Megertu Alemu and Mestawot Tadesse.

Layla Soufyane, who has a career best of 2:32:10, is the fastest Italian woman in the field and will be contesting her first marathon since her maternity leave.

About 10,000 runners have registered for the marathon, which starts and finishes in the Via dei Fori Imperiali.

(04/05/2019) ⚡AMP
Share
Rome Marathon

Rome Marathon

From the early of the '900 to date in the streets and squares of the Eternal City have ventured some of the myths of running of all time. Dorando Pietri, that on 2 April 1906 triumphed at the finish line of marathon in Villa Borghese. Abebe Bikila, who barefoot won under the Arch of Constantine the Olympic marathon in 1960....

more...
Share

World champion Netsanet Gudeta will be the one to beat at the Vodafone Istanbul Half Marathon

The 28-year-old Ethiopian set the women's-only race world record at the World Half Marathon Championships in Valencia last year, clocking 1:06:11.

But she's run even faster since, clocking 1:05:45 to equal the Ethiopian record at the RAK Half on 8 February, where she finished second. More recently, she ran 1:06:49 at the Bahrain Night Half Marathon on 15 March to finish third.

She'll face Ruth Chepngetich, who set the Istanbul course record of 1:06:19 in 2017. She was second in the Bahrain race last month, clocking 1:06:09 to clip ten seconds from her personal best.

Chepngetich began 2019 with a bang, winning January's Dubai Marathon in 2:17:08 to become the third fastest marathoner in history.

Other standouts include Ethiopians Bekelech Gudeta and Helen Tola, who have 1:07:03 and 1:07:47 lifetime bests to their credit; and Kenyan Delvine Meringor, another sub-1:08 runner.

(04/05/2019) ⚡AMP
Share
Vodafone Istanbul Half Marathon

Vodafone Istanbul Half Marathon

The conquering armies of ancient times tended to ransack the city rather than endow it with artistic treasures, but all that changed with the Byzantines, who adorned their churches and palaces with mosaics and frescoes. Miraculously, many of these remain. Their successors, the Ottomans, were quick to launch an ambitious building program and the magnificently decorated imperial mosques that resulted...

more...
Share

Sharon Cherop of Kenya is running the Boston Marathon aiming to reclaim title

Cherop, the 2010 Hamburg marathon champion is making a comeback to Boston where she will face an elite field of 21 other women marathoners comprising her compatriot Edna Kiplagat, the 2017 Boston marathon winner.

Of the 22 women in the elite field, 11 have under 2 hours, 23 minutes personal bests.

Cherop, who had finished third in 2011 will also have the reigning champion, Desiree Linden of the USA, to contend with during the April 15 race.

“This time, I am going back to Boston to do my best. I can only say that I want to be among the podium finishers,” Cherop told Standard Sport.

Cherop, who has relocated her training base from Eldoret to Kararia — a mountainous area in the Marakwet highlands said she is in top shape and her preparations for the Boston race are going on well.

“I have shifted my training base because Boston is a hilly course and I have to train in similar conditions. The altitude in Kararia is also high and is good for my preparations. I have been here for three weeks now,” the Eldoret City Marathon reigning champion said from the new training base.

When asked on the bruising battle expected from Ethiopia’s Aselefech Mergia with a 2:19:31 personal best she recorded at the 2012 Dubai marathon as well as her compatriot Edna Kiplagat, Cherop said:

“Before the race, everyone is a winner and I am ready and well prepared for the challenge.”

(04/04/2019) ⚡AMP
Share
Boston Marathon

Boston Marathon

The Boston Marathon is the world's oldest annual marathon and ranks as one of the world's best-known road racing events. The event attracts 500,000 spectators each year, making it New England's most widely viewed sporting event. Though starting with 18 participants in 1897, the event now attracts over 20,000 registered participants each year. You have to qualify to participate. Among...

more...
Share

Sub-60-minute runners Peter Kirui and Gilbert Masai are the headliners in the elite men’s field for the PZU Warsaw Half Marathon

Masai has bettered the one-hour barrier three times in his career, with a best of 59:31 from Copenhagen in 2016. The following year he won in Berlin with 59:57, and he ended the 2018 season with a best of 1:00:16 from Venlo. Making his debut on Polish roads at the age of 37, the Kenyan is the prime candidate to challenge the course and Polish all-comers’ record of 1:00:48.

Kirui has an even more impressive career record, with five sub-one-hour clockings and a personal best of 59:22, set when winning in Prague in 2014. The most recent of these performances was a win in Krems in 2016 in 59:53.

Two other Kenyan runners with a history of good performances on the Polish road circuit will also be major contenders. Hillary Maiyo, with a career best of 1:01:05 from 2017, will be running in Warsaw for the fourth consecutive year and hoping to go even better after taking fifth, fourth and third in previous editions. David Metto, a 1:02:24 man, was the winner in last autumn's Warsaw Marathon and will attempt to keep his good streak in the city going.

Another one returning to the Polish capital is El Hassan Oubaddi, the Moroccan who finished fourth in the race last year with 1:02:52 and has since improved his PB to 1:02:40 last November. Also in the field is his compatriot Jaouad Chemlal, with a 1:02:31 from Marrakech last year.

Not to be discounted is Wycliffe Biwott, the winner from Tirana in 2017 with a 1:01:18. He will be hoping to make a return to form after missing the 2018 season.

Starting as the clear favorite in the women's race is Naomi Rotich. The Kenyan comes into it off the back of a personal best of 1:08:19 in Ras Al Khaimah last month. That was her fifth career sub-1:10, with earlier ones including victories in Breda and Dronten in 2017, as well as Madrid in 2018.

Conditions permitting, Rotich looks ready to challenge the course record of 1:09:06, which is also the fastest time ever achieved on Polish soil.

The main challenge to her dominance is expected to come from fellow Kenyans Gladys Kipkoech and Naomi Vaati. Kipkoech ran 1:10:13 to win in Hamburg last year, while Vaati set her best of 1:10:17 just over a month ago in Guadalajara.

Another woman in form is Abebech Gela Mulugeta, who set a PB of 1:11:07 this year to win in Santa Pola.

(03/29/2019) ⚡AMP
Share
PZU Polmaraton Warszawski

PZU Polmaraton Warszawski

People who have trembling heart and rapid breathing just by hearing a word “marathon”, came to Warsaw on the last weekend of September. How was it and what happened during the 38th PZU Warsaw Marathon? Let’s start from the beginning… On September 23rd at noon we opened the Race Office and Sports & Fitness Expo. The sports rivalry began...

more...
Share

Marius Kimutai of Kenya will lead a deep field at the Chongqing Marathon aiming to break the course record

The men’s course record belongs to Ethiopia’s 2017 winner Afewerk Mesfin, who clocked 2:09:49 to mark the first ever sub-2:10 result since the race launched in 2011.

Nine sub-2:10 runners will line up for the top honours at the southwestern Chinese city this year and Kimutai is the fastest entrant on paper thanks to his personal best of 2:05:47 set in Amsterdam in 2016.

He came close to that mark two years ago when he clocked a winning time of 2:06:04 in Rotterdam. His only outing over the 26.2-mile distance last year was a fourth-place finish in Seoul in 2:07:45.

It will be Kimutai’s first appearance in Chongqing but his third race in China following a victory in Danzhou in 2014 and a runner-up finish in Dongying in 2016.

Ethiopia’s Gebretsadik Abraha could be the biggest challenge to Kimutai. Although his career best of 2:06:21 was set back in 2012 from his third-place finish in Amsterdam, the 26-year-old Marrakesh and Prague marathon winner has an impressively consistent record over the classic distance, registering a sub-2:10 result each year for the past seven years.

Kenyan veteran Philip Kimutai Sanga is another man to watch on Sunday. The 35-year-old has a lifetime best of 2:06:07 from the 2011 Frankfurt Marathon but has not bettered 2:10 since 2017.

The field also includes Asbel Kipsang, whose PB of 2:07:30 was set in Seoul three years ago, and Edwin Koech, a 2:08:17 performer who set the course record in Dalian last May.

The women’s field is led by Lydia Cheromei of Kenya, who will carry on the hope of breaking the long-standing 2:22:41 course record set by local runner Wang Jiali in 2012.

Although usually competing with runners just half of her age, the 41-year-old Cheromei is still highly competitive. Last December she ran 2:22:11 to finish second at the Valencia Marathon, 41 seconds shy of her PB recorded back in 2012. She also clocked 2:28:48 to win in Rabat 12 months ago and four months earlier she clocked 2:23:31 to finish as the runner-up in Shanghai.

Aberu Mekuria also competed in the Valencia Marathon last year and improved her PB by nearly one minute to finish fourth in 2:24:35. It will be the third race on Chinese soil for the 35-year-old, who won the 2016 Hengshui Lake Marathon in 2:26:07.

Flomena Chepchirchir is the second fastest on paper in the field with a PB of 2:23:00 set in Frankfurt in 2013. But the 37-year-old Kenyan is struggling to return to her best form in recent years as her best performance last year was a sixth-place finish in Prague in 2:32:10. Chepchirchir will be contesting the race for the first time.

(03/29/2019) ⚡AMP
Share
Chongqing International Marathon

Chongqing International Marathon

Roughly 7,000 athletes ran in the 2019 Chongqing Marathon and another 17,000 runners participated in the event’s half marathon and 5km run. You must be at least 20 years old and below 65 years old to run either the half or full marathon. ...

more...
Share

Kenyan´s Stephen Kiprop will lead the men´s field at Prague Half Marathon

The field of 11,500 will include nine men with personal bests under one hour and two of the fastest women in history.

Stephen Kiprop, who won this year’s RAK Half Marathon in a world-leading 58:42, leads the men’s field. His challengers will include defending champion Bernard Kimeli, but any one of a dozen others could step up to the top of the podium.

Sondre Moen will return to Prague. The Norwegian is one of the top Europeans with a PB of 59:48. He set his 10km PB of 27:55 in Prague in 2017 and then three months later set a European marathon record of 2:05:48 in Fukuoka.

After dealing with injuries and health problems in 2018, he returned to action last month and set a national 5km record of 13:37 in Monaco.

The race will feature the second and sixth-fastest women in history, Kenya’s Fancy Chemutai and Caroline Kipkirui, who have respective PBs of 1:04:52 and 1:05:07.

(03/14/2019) ⚡AMP
Share
Prague Half Marathon

Prague Half Marathon

Start the RunCzech season with one of the biggest running events in the Central Europe! Every year the Sportisimo Prague Half Marathon excites spectators with performances of elite athletes breaking records. Enjoy a course with incomparable scenery in the heart of historic Prague that follows along the Vltava river and crisscrosses five beautiful bridges. Take in majestic views of...

more...
Share

Australian’ 24-year-old Jacqui Bell is the youngest person lining up for the 323K Alps 2 Ocean Ultra in New Zealand

24-year-old Australian ultra-marathon runner Jacqui Bell is in New Zealand to tackle her longest ultra-marathon.

Bell is lining up in the Alps 2 Ocean Ultra on Sunday with 120 others from 14 countries to run 323 kilometers from Aoraki/Mt Cook to Oamaru in seven days mostly following the off road Alps 2 Ocean cycle trail.

Speaking from Christchurch New Zealand Airport on Wednesday, she told Stuff she expected the race to be "brutal". Completing it will bring her a step closer to being the youngest person in history to run an ultra-marathon on every continent in the world.

"I'm hoping the scenery makes up for the toughness of it. It's a lot of kms, and my body hasn't done any more than 250kms every.

"It's kind of like going into the unknown in that next 73km ... but I'll just try and enjoy it."

Bell said she was looking forward to the "beautiful landscape" in New Zealand.

"I can't wait to clock off from the everyday stresses of life and get to run every day in the mountains.

"I've never been to New Zealand ... I'm not sure what I'm in for."

Bell said she couldn't resist the idea of running 323km.

"It's going to be amazing," she said.

(02/20/2019) ⚡AMP
Share
Alps 2 Ocean Ultra

Alps 2 Ocean Ultra

New Zealand's First Ultra Staged Run. Starting at the base of New Zealand's highest mountain, travelling on foot 316 kms to the small harbour of Oamaru, located on the shores of the Pacific Ocean. The ultimate adventure race, Alps 2 Ocean Ultra, was a dream that quickly became a reality. And it’s now only weeks until the 126 entrants will...

more...
Share

Michael Wardian finished running ten marathons in ten days on Saturday at a 2:55 avg pace and then Sunday ran a 17:01 5k race! Wow!

Michael Wardian is one of a kind.  Most people would think that running seven marathons in seven days on seven continents would be enough.  It was not enough for Michael.  

On Saturday, Wardian set the pending world record for completing 10 marathons in 10 days, with a cumulative time of 29 hours, 12 minutes, and 46 seconds.

That is an average of 2:55:17 per marathon. And it’s more than 43 minutes faster than the previous record (29 hours, 54 minutes, and 56 seconds), set by Brit Rik Vercoe in 2013.

Before heading off to do the seven in seven in seven, he called a running friend.  “I’d like to add three more. I think I can break the record,’” Michael told Chris Farley, owner of Pacers Running stores. So Farley mapped out an eight-loop, USATF-certified marathon course around Hains Point and invited D.C.’s enthusiastic running community to watch history in the making.

Wardian crossed a makeshift finish line on Hains Point on Saturday afternoon, completing his 10th marathon in as many days, with a time of 2 hours, 44 minutes, and 33 seconds (averaging 6:16 per mile). It was his fastest race of the entire journey.

“I’ve been trying to think of how to put it in context so that people can understand how difficult this is,” said Farley.  “If you did a 30-mile week, that’s a strong week for most runners.  Michael did close to that distance every day for 10 days straight.  He ran more than 262 miles in the last 10 days. And he finished the last 5K of a marathon in under six-minute pace. That’s insane.”

Wardian did all of this on just 20 hours of sleep over the past 10 days. While most of that deprivation can be attributed to his rigorous travel to all seven continents, he slept in his own bed, at his home in Arlington the past three nights. Apparently, that isn’t enough to get a full night’s sleep.

“Too excited,” he explained after the race. “I’m just ready to go.”

This is perhaps what makes Wardian most impressive. He is absolutely relentless.

While elite marathoners tend to do one or two key races in a year, Wardian doesn't hit the brakes. In the distance running community, he’s well known for his punishing race schedule of ultramarathons and marathons.

To successfully tackle an odyssey like this, Wardian kept a rigorous training schedule, which included finishing the one of the most difficult 100-mile courses in the world—the HURT 100—just last month.

“The training for each event just builds on itself,” he explains. “I ran the HURT 100 back in January, which was 27 straight hours of running.”

But Wardian’s training was only part of the equation. There were plenty of other challenges he’d have to face, including hydration and nutrition, travel logistics, and weather.

“During the seven marathons in seven continents in seven days, the most challenging part was staying on top of my nutrition,” says Wardian. “You’re really at the mercy of where you are and what food is in front of you.”

“I just eat whatever my body will tolerate,” he adds, noting that he did get sick during his marathon in Santiago, Chile.

But with such a tight travel schedule, it was just a matter of pushing through the tough parts, get enough calories to fuel his next run. For a vegetarian like Wardian, this can be doubly challenging. 

The weather also threw some curveballs at Wardian. “The temperature fluctuations were tough,” he says. “One day might be cold, and the next is hot. While usually your body gets the chance to acclimate to those conditions, this time it was just go-go-go.”

The very next day after finishing 10 marathons in ten days,  Wardian didn't sleep in or take a day off from running. But instead, he competed in the Love The Run You're With 5K with his vizsla, Rosie, near his home. 

Wardian finished ninth overall in 17:01 (a 5:28 per mile pace). The one-of-a-kind runner can!

(02/11/2019) ⚡AMP
Share
Share

Switzerland’s Julien Wanders made history this morning by setting a European record of 59:13 at the 2019 RAK Half Marathon

After Switzerland’s Julien Wanders made history this morning by setting a European record of 59:13 at the 2019 RAK Half Marathon, becoming the fastest non-African-born runner ever in the process. 

Swiss 22-year-old runs 59:13 to break Mo Farah’s mark as Stephen Kiprop and Senbere Teferi storm to success

Julien Wanders smashed Mo Farah’s European record, while Stephen Kiprop and Senbere Teferi secured thrilling sprint finish victories at another fast and exciting edition of the Ras Al Khaimah Half Marathon on Friday.

In an historic event which saw a total of 11 athletes break 60:00 – the most ever in a single race – Wanders clocked 59:13 to improve the 59:32 continental mark set by Britain’s 10-time global track champion Farah in Lisbon in 2015.

Such was the standard, that time only saw the Swiss 22-year-old finish fourth as Kenya’s 19-year-old Kiprop stormed to success, running a PB of 58:42 to deny Ethiopia’s Abadi Hadis in the closing stages.

 

(02/08/2019) ⚡AMP
Share
Rak Half Marathon

Rak Half Marathon

The Ras Al Khaimah Half Marathon is the 'world's fastest half marathon' because if you take the top 10 fastest times recorded in RAK for men (and the same for women) and find the average (for each) and then do the same with the top ten fastest recorded times across all races (you can reference the IAAF for this), the...

more...
Share

The Rak Half Marathon was amazingly fast as 11 men clocked times under an hour

Kenya's 19-year-old Stephen Kiprop won the Ras Al Khaimah (RAK) half marathon on Friday in a course record-equalling 58 minutes and 42 seconds, the fastest time ever recorded by a teenager.

Ethiopians Abadi Hadis and Fikadu Haftu completed the podium and Switzerland's Julien Wanders was fourth in a time of 59:13, a Swiss national record.  This also beats Mo Farah’s European record of 59:32. 

Hadis led Kiprop until the final 50 meters of the race before the young Kenyan powered past him to finish two seconds ahead.  

The race lived up to its billing of being the world's fastest half marathon as 11 men finished inside an hour, the first time it has happened in half-marathon history.  Five women finished under 1:06:30 which makes RAK the fastest women’s race ever too.

Kenya’s Stephen Kiprop continued where he left off last year by winning the Ras Al Khaimah Half Marathon on Friday Feb 8 in an equal course record of 58:42, moving to joint sixth on the world all-time list. In a close women’s race, Senbere Teferi won in 1:05:45, the fastest debut half marathon time in history, with just one second separating the top three finishers.

The men’s field got off to a steady start with a large lead group passing through five kilometres in 14:13 and 10 kilometres in 28:10. 15 men were still in the front pack at that stage, all operating well within the required schedule for a sub-60-minute finish.

The pace continued to increase, though, and by 15 kilometres – reached in 41:48 – Kiprop and Ethiopia’s Abadi Hadis had broken away from the rest of the pack. Ethiopia’s Fikadu Haftu, Switzerland’s Julien Wanders and Kenya’s Morris Gachanga formed a chase trio about eight seconds adrift of the leaders.

Hadis and Kiprop gradually increased their lead in the closing stages. After passing 20 kilometres in 55:46, it became clear they could challenge Bedan Karoki’s course record of 58:42 set last year. Haftu and Wanders, meanwhile, had dropped Gachanga by this point and were 17 seconds behind the lead duo with a larger chasing pack not too far behind.

Kiprop, still just 19 years of age, proved to have the stronger finish and outkicked Hadis to win in 58:42, the fastest time in history by a teenager. It was another big step forward for Kiprop, who first broke through last year when winning the Venloop Half Marathon in 59:44 on his debut at the distance. He went on to win the Usti Nad Labem Half Marathon in 59:41 and reduced his PB to 59:21 when finishing fifth in Valencia.

In the women's race, Ethiopia's Senbere Teferi won in 1:05:45, ahead of compatriots Netsanet Gudeta and Zeineba Yimer, with only one second separating all three runners.

Teferi also set a record for the fastest debut time in a half marathon.

There were 2423 men finishers and 755 women.  

(02/08/2019) ⚡AMP
Share
Rak Half Marathon

Rak Half Marathon

The Ras Al Khaimah Half Marathon is the 'world's fastest half marathon' because if you take the top 10 fastest times recorded in RAK for men (and the same for women) and find the average (for each) and then do the same with the top ten fastest recorded times across all races (you can reference the IAAF for this), the...

more...
Share

The RAK women’s race should be as sensational as last year, being one of the world's fastest half marathons

The 2017 champion Peres Jepchirchir, in a then world record of 1:05:06, returns from becoming a mother, and while she may struggle to match the dramatic consistency of her 2016 racing year and the subsequent world record in Ras Al Khaimah, there is justifiable excitement about her return.

Equally keenly anticipated, is the appearance of reigning world half marathon champion Netsanet Gudeta of Ethiopia, whose win in Valencia last March not only gave her global gold but was a world record for a women’s-only race. She also won all three of her half marathon in 2018, and her remarkable consistency over the last four years, suggests there is more to come.

In the field as well is UAE’s own Alia Mohammed Saeed, who’s best time of 1:06:13 came in her debut and her only half marathon in Valencia last October. She was a close runner-up there and her three 10k road wins out of three last year, suggest her competitive instincts are finely honed.

Trying to stop her, from her former home in Ethiopia and only 20 last June, Zeineba Yimer ran five half marathons in 2018, each of them of high quality, and they included a fine fifth place at the world championships in March (1:08:07), followed by much faster times in September’s Copenhagen race (1:06:21 pb) and New Delhi (1:06:59).

Not having raced since that latter outing in October, should see her in fresh and ready-to-race. Throw in Degitu Azimeraw who also has just one half marathon to her name, and the challenge is clear. The winner of her first international race in Kolkata, a 25km just over a year ago, she was sixth in Ras Al Khaimah last year, her one and only half marathon ever, in a fine 1:06:47, to place just outside the world top ten for the year.

The race, traditionally one of the world's fastest half marathons, is this year to be staged partially on the brand-new man-made Al Marjan Island complex, possibly an even faster circuit than in previous years.

(01/30/2019) ⚡AMP
Share
Rak Half Marathon

Rak Half Marathon

The Ras Al Khaimah Half Marathon is the 'world's fastest half marathon' because if you take the top 10 fastest times recorded in RAK for men (and the same for women) and find the average (for each) and then do the same with the top ten fastest recorded times across all races (you can reference the IAAF for this), the...

more...
Share

Former World Half Marathon record holder Peris Jepchirchir will be looking forward to reclaim the Ras Khaimah Half Marathon title next month

Peris Jepchirchir wants to make a comeback after a year-long maternity leave.  She has been traversing the tea plantations in Kapsabet and Nandi Hills in Nandi County where she trains.

“I’m happy I will be going back to RAK Half Marathon next month after good training and my target is to lower my personal best and if possible go for the record,” Peris said.  She is coached by her husband Davis Ng’eno.  Peris told Nation Sport at her home in Kapsabet after her long run.

Jepchirchir, who will making her third appearance in the United Arabs Emirates race, said she loves the course as it allows for a fast-paced race.

“I want to see how my body reacts as my build up towards an international marathon continues. I’m yet to know which race I will participate in but I’m targeting April,” she said.

In her marathon debut in November last year, Jepchirchir ran a brilliant race in Kass International Marathon in Eldoret where she finished third in 2:39:16 behind Cynthia Jerop (2:39:16) and second-placed Beatrice Ruto (2:45:07).

“I had trained for only six months for Kass but was surprised after emerging third. That gave me belief to continue working hard in training where I want to have a successful transition from half marathon to marathon races.

“Breaking the world record is something good and I have been there before. I want to be in the history books again and if I miss it at RAK, I will be going for the full marathon record in future,” Jepchirchir, who looks up to Mary Keitany for inspiration, said.

Jepchirchir shattered Florence Kiplagat’s world record in 2017 by clocking 1:05:06 at the RAK Half Marathon.

(01/19/2019) ⚡AMP
Share
Rak Half Marathon

Rak Half Marathon

The Ras Al Khaimah Half Marathon is the 'world's fastest half marathon' because if you take the top 10 fastest times recorded in RAK for men (and the same for women) and find the average (for each) and then do the same with the top ten fastest recorded times across all races (you can reference the IAAF for this), the...

more...
Share

Wilson Kipsang will train young athletes to take up positions left by retiring athletes in Iten Kenya

Former world marathon record holder Wilson Kipsang has said there is need to train young athletes to take up positions left by retiring athletes.

Kipsang, who has sponsored up to 50 young athletes from various schools, said that the youths need to be ready to take the mantle from their seniors who are retiring.

The young athletes will benefit from the newly launched athletes training camp based at Kitany Boys High School in Elgeyo Marakwet County.

“We have been training and running for a long time and the youths should be guided. That is why I decided to support those who are talented in various schools to brighten their future,” said Kipsang.

He said the the Wilson Kipsang Foundation will be a great talent nurturing center for athletes from the entire country.

“I will be personally monitoring the young athletes and they have to be in the camp for three weeks. They will also be monitored by a coach and it will be easy to rectify some mistakes compared to when one is at home,” he said.

Kipsang also said that he is looking forward to building a good training camp.

“My dream is to help the youth and I will be looking forward to start a training camp where youths will nurture their talents. This will also help them get scholarships and further their studies as they continue with the sport,” added Kipsang.

(01/03/2019) ⚡AMP
Share
Share

Meet the new Half Marathon World Record Holder Abraham Kiptum, My Best Runs Profile

Abraham Kiptum was born September 15, 1989 and is from Nandi county (Kenya) the same county as marathon world record holder Eliud Kipcoge.  He also comes from the same village as former world marathon champion Martin Lel.  The 29-year-old, Abraham Kiptum ran the fastest half marathon ever on Sunday October 28 clocking 58:18 taking five seconds off Eritrean's Zersenay Tadese world record 58:23 set in 2010 in Lisbon. Abraham trains in Kaptagat and Kapsabet and started training for elite running about five years ago after getting inspired by former elite marathon star Martin Lel. Kiptum ran in primary and high school but wasn’t that serious.  It was just part of the culture.  The world record holder, with long and fast legs, journey to greatness started April 24, 2016 in Madrid when he clocked 61:52 in the half marathon, then he ran 61:26 in Casablanca placing first. His next break through was on September 16, 2018 in Copenhagen when he finished second clocking 59:06 and finally yesterday the world record in the Valencia ahalf marathon.  He had been running incredible well on Kenya soil.  In 2017 he ran two fast 10000m clocking 27:19 and 27:44 at high altitude in Eldoret. On October 15, 2017 he ran 2:05:26 at the Amsterdam Marathon.  Kiptum gain further confidence and knew he would give the world record a try when he ran and won on July 2018 the second edition of the Kabarak University half marathon clocking 62:02 on Kenya soil.  For the Half Marathon in Valencia on Sunday Kiptum was on his toes leading the pack at 5km clocking 13:56 and then 28:02 at 10km.  But after a short distance the tall champion with long and fast strides upped the pace to 2:44km/min and he went on to win and set a new world record.  The cheers and excitement from the crowd helped him bolt fast because he was aware the record was in his reach.  He moved easily to the finish line crossing with unbelievable joy. He said “I cant believe it, I am over the moon.  Obviously I knew I was in a good shape because I set a pb last month in Copenhagen but I was eager to run in Valencia. I was confident of improving on my best."  When asked when he started to move fast, he said, ”I realized the race slowed down between the 9th and 10th km, so I decided to step up the pace and go for everything.”  (10/29/2018) ⚡AMP
by Willie Korir reporting from Kenya
Share
Share

Leesa Drake is living proof that no matter how fast or how far someone runs, nobody can outrun a cancer diagnosis is running Chicago

Leesa Drake has completed 102 marathons over the last 25 years.  Running this year's Chicago Marathon will be a special day for her after she received a life-threatening cancer diagnosis last year.  "I did as many as 17 marathons in one year," said Drake.  After turning 50 last year, Drake prepped for yet another marathon. Then she was diagnosed with breast cancer in the Spring of 2017.  Ethan Hixson, a physician assistant, delivered the news to Drake.  He was amazed at her positive attitude.  "She just took it in stride and was determined to beat it," said Hixson.  Drake had her sights set on completing the Chicago Marathon last October, but first she had to go through surgery.  She elected to have both breasts removed. Then came chemotherapy and radiation. She experienced nausea, fatigue and hair loss."I was like well, I'll keep doing what I can as long as I can and see how I tolerate the treatment," Drake said.  The medical team was aware of Drake's dedication to running, so they advised her to stay hydrated and take in enough calories to keep her energy levels up.   "We encouraged her to continue to train but be aware that she may be more tired than usual. She may not run as fast as she used to run," said Dr. Nora Hansen, surgeon.  Last year, in the middle of treatment, Drake completed the marathon.  "It was a very social marathon for me. I had friends who hopped in and ran stretches," said Drake.  She was declared cancer-free last December. The 2018 Chicago Marathon will be her first as a survivor. (10/06/2018) ⚡AMP
Share
Share

Eliud Kipchoge says he handles pain by smiling - Part two of a three part series on the King of the Marathon

The King of The Marathon Part Two: an inside look into the life of Kenya's Eliud Kipchoge. He began his move into road running in 2012 when he clocked 59:25 for the half marathon.  In 2013 Eliud ran his first marathon when he won the Hamburg Marathon clocking 2:05:30, setting a new course record. 

In 2016 he won the gold medal in the marathon at the Rio Olympics.  He has won 10 out of the 11 marathons he has run.  Wilson Kipsang beat him in 2013 in Berlin when setting the world record. 

We Eliud trains in Eldoret, the home of Champions.  His humbleness is seen when training with athletes.  Eliud keeps a low-profile and even does house chores in camp like washing toilets, utensils, cutting grass and cleaning the dining hall.  He uses public buses or bodaboda to travel despite having good cars.  

He has earned a lot of prize, bonus and sponsorship money from running especially since he moved to the road.  However, money hasn't changed his character. He says, "An athlete with 50 million Kenyan shillings ($500,000US) in his bank account can brag, but a farmer who uses the same amount to plant wheat is not even noticed as he walks around town." 

Eliud loves the simple life and when he travels he arrives without many people realizing it. He loves his Nike shoes and is comfortable with NN running and with his mentor and neighbor Patrick Sang. During the Nike project, he almost broke the two hour mark clocking 2:00:23 for the full Marathon.  Yes, the conditions were perfect and he was paced like in a time trial but his body ran the distance.  

He puts in a lot of hardwork, discipline and good training.  He also eats a healthy diet.  Before he lined up to run the Berlin Marathon this was the kind of workouts he was doing. 8x1600 (recovery 1:30) + 10x400m (recovery 45 seconds) in Eldoret altitude 2200m (7200 feet) above sea level.  His 1600m times were:  4:35, 4:33, 4:32, 4:34, 4:33, 4:32, 4:33, 4:33. His 400m times were: 62, 63, 63, 62, 62, 62, 61, 62, 61, 60.

He always does speedwork on the track wearing racing shoes with other fast athletes like Kamworor, Brimin kipruto and Conselsius.  "You can't train alone because you need others to push you higher to reach your best limit,"  Kipchoge told me last month at Kabarak university.  No marathoner has been more dominant in the marathon than Kipchoge.

The 5'6" 115 pound Eliud has never sustained a serious injury because he listens to his body and eats a healthy diet.  Even the greatest runners have days when they have a strained muscle or an upset stomach kept them from winning but not Kipchoge. 

He actually has a winning formula:  Motivation plus disipline equals consistency.  Pain, he says, is nothing more than a mind set so he distracts himself with other thoughts such as the joy of running and the finish line ahead, then the pain fades with a smile on his face. He has a habit of smiling whenever pain sets in.

Tomorrow in part three of this series we look closer at Eliud’s healthy diet and at the day he broke the world Marathon record.  We talk about  the prize money and how Eliud wants to help others.  

(09/21/2018) ⚡AMP
by Willie Korir reporting from Kenya
Share
Share

Kenya's Fancy Chemutai has announced her return to training after shaking off a hamstring injury

Kenya's Fancy Chemutai has announced her return to training after shaking off a hamstring injury which has ruled her out of active competition since February. Chemutai, 23, was a late withdrawal from the Kenyan team that competed at the Valencia World Half Marathon after her ankle and hamstring injury flared up. She had put her body under too much pressure on her way to winning the Ras Al Khaimah Half Marathon in the United Arab Emirates (UAE) back in February. She clocked a 1:04:52, tantalizingly just one second outside Joyciline Jepkosgei's world record set in Valencia last year. However, that feat saw her aggravate her hamstring injury, ruling her out of action for six months. "I am getting back into shape. Today I have run five 1,000m on the track and I am looking forward to my next race," she said on Monday in Iten. Chemutai has since promised to return from her hamstring injury stronger than ever. However, she said her management team at Volare Sport is yet to confirm which race she will be running in next. "Ever since winning the RAK Half marathon in UAE, I have been thrust into the center of the battle and other athletes will always be looking out to stop me. But I have to put my focus on running my own race," she said. Chemutai also confirmed that the ankle injury scare she suffered on her way to victory in the UAE has healed. The Kenyan opted to seek medical treatment locally unlike several elite runners who travel to Europe and the USA for specialized treatment. Chemutai is however not ready for full marathon competition and will continue running in the 21km distance and other shorter road races. (08/06/2018) ⚡AMP
Share
Share

Kennol Narayan won the 2018 Island Chill Suva Marathon

Kennol Narayan won the 2018 Island Chill Suva Marathon full marathon in Suva earlier yesterday. He clocked a time of two hours 55 minutes and 40 seconds. “It is a proud moment,” he said. “I will continue to train for the 2019 Pacific Games in Samoa. “I have been training in Rakiraki for the last one and half months. I thank all the people who contributed to the win.”  14-year-old Timaima Takape was the lucky winner of the Hyundai I10 Car. Takape ran the full marathon. “My dad was a runner, he represented Fiji in the Ultra Marathon.” This year the marathon recorded its largest number of participants of over 200 thousand runners from around the country. Suva Marathon President Gina Houng Lee says they hope to make the event bigger and better next year. (07/21/2018) ⚡AMP
Share
Share

Molly Huddle is going after her 4th consecutive 10,000m Title

Molly Huddle's first race on the track this year will also bring a bid for a fourth consecutive United States outdoor title in the women's 10,000 meters. The Elmira native is set to run in the 10K finals on Thursday night at the USA Track & Field Outdoor Championships at Drake Stadium in Des Moines, Iowa. Huddle, 33, had been in recovery mode after placing 16th in the women's race at the Boston Marathon on April 16, with cold and rainy conditions that day making for a taxing race for the runners. Huddle struggled at the finish and the next day had a root canal. She returned to competition June 9 and placed third at the New York Road Runners New York Mini 10K in New York City, posting a time of 32 minutes, 25 seconds. Kenya's Mary Keitany won in 30:59.  "It was a rough few weeks after Boston, which was the focus of the year along with an upcoming fall marathon, but I'm hoping I can squeak into the top three at USA's despite not being on the track very much this month," Huddle wrote last week in an email. "Usually we prepare for the track championships all spring, so it will be harder to race it off of a break, but it's an important meet to me so I'm going to give it a go." (06/19/2018) ⚡AMP
Share
Share

Morris Gachaga ran the world's best time for 12K in Cape Town last year and on Sunday wants to go faster

The fastest man ever over 12K will return to defend his title at the FNB Cape Town 12 ONERUN on Sunday. Morris Gachaga, 23, stormed to a 33min 27sec win at last year’s event to set the fastest time ever recorded over the 12km distance. The Kenyan is in even better shape than before. On February 9 this year, he finished fifth in the RAK Ras Al Khaimah Half Marathon, clocking 59:36. That was followed up with a third-place finish in Lisbon where he covered the Half marathon in 60:17 on March 11, before heading off to London as pacemaker to Eliud Kipchoge, who won the 2018 London Marathon. The 59:36 (in the RAK Ras Al Khaimah Half Marathon) places Gachaga eighth in the world this year over the half marathon and it’s a personal best for him over the distance by more than a minute. Clearly, he will be coming into the race on May 20 in the best shape of his life and could potentially challenge his own ‘record’ time if the rest of the field go with the required pace. ‘I’m looking forward to coming back to Cape Town to defend my title,’ says Gachaga. ‘I have good memories of that race and want to do well. I am in great shape. If things go well, maybe I can better my 33:27 and lower the world best.’ This will be Gachaga’s third visit to South Africa and his second to Cape Town since running that world best.  The 12km is a non-standard race and hence the time is ratified as a world best, not a world record.  More than 14,000 runners took to the streets of Cape Town last year and more are expected on Sunday.  Many run i customes.   (05/15/2018) ⚡AMP
Share
Share

96-Year-Old Mike Fremont Sets American Record at Grand Blue Mile

Ninety-six-year-old Mike Fremont of Ohio stopped running marathons when he was 90. On Tuesday, Fremont set his sights on setting a new American record in the road race mile--and he did it. Fremont finished the Grand Blue Mile in 13 minutes 55 seconds. Fremont will attempt a world record in his age group on Friday night in the 800 meters. That race takes place at Drake Stadium. (04/25/2018) ⚡AMP
Age-Group Running
Share
Share

Joan Melly runs 1:05:04 to win the Prague Half Marathon today, her first 5k was 14:51

Kenya’s Joan Melly won the Sportisimo Prague Half Marathon clocking 1:05:04 in the Czech capital to highlight the 20th running of this IAAF Gold Label road race Saturday April 7. Melly passed the opening five kilometres in 14:51, reached 10k in 30:14 and 15 in 45:54, an ambitious pace that came back to haunt the 27-year-old Kenyan in the waning stages. Her performance nonetheless elevated her to the No. 4 position all-time with the fifth fastest run. “The first five kilometres were exceptionally fast with us running it in under 15 minutes, but I didn’t look at my watch at all, I just followed the pacemakers," said Melly, who set her previous lifetime best of 1:05:37 at the RAK Half in Ras Al Khaimah in February, where she finished fourth. "I felt my strength wane a bit towards the end, but it was still enough to break a new personal best and secure a win.” Her compatriot Caroline Chepkoech Kipkirui was second in 1:06:09 followed by Worknesh Degefa from Ethiopia, the runner-up last year and winner in 2015, who clocked 1:08:10. (04/07/2018) ⚡AMP
Share
Share

Jemal Yimer ran 59 Flat in his first Half, Next Up is the World Half this weekend

It usually takes young Ethiopian runners time to warmup and agree to interviews, especially when their most recent performance makes them a favorite for an upcoming major championships. Jemal Yimer is one of the key athletes to watch in the fight for the men’s title at the IAAF/Trinidad Alfonso World Half Marathon Championships Valencia 2018 following his scorching 59:00 debut for the distance at the RAK Half in the UAE last month. The 21-year-old finished second there in the fastest debut half marathon performance ever. “Jemal does not like to talk much about his performances, nor show off or boast about his achievements,” his agent Malcolm Anderson says. “He is grounded, patient, and listens to the various people who support his athletics.” (03/22/2018) ⚡AMP
Share
Share

Kenya's Fancy Chemutai wants the World Half Marathon Championships Title

Kenya's Fancy Chemutai says she wants to take the IAAF World Half Marathon title in Valencia after her effortless victory at the RAK Half Marathon in the UAE. The 23-year-old on Monday said that since her victory in the United Arab Emirates last month, the world's focus has oscillated between her and compatriot and world record holder Joyciline Jepkosgei, reports Xinhua news agency. "I have been thrust to the centre of the battle and other athletes will be looking out to stop me or Jepkosgei. But I have to put my focus on running my own race," she said. Chemutai also confirmed that the ankle injury scare she suffered on her way to victory in UAE has healed and she is ready for the World Half Marathon Championships, which will be held in Valencia, Spain on Saturday (March 24). (03/20/2018) ⚡AMP
Share
Share

Olympic Trials Trouble: Let's make Eugene the permanent Trials host site

Are the US 2020 Olympic Trials in Trouble? It's looking less likely all the time that Mt SAC will be hosting our next Oly Trials after multiple stop work orders have been issued. That being said, Eugene too is fighting stadium issues. Personally, I am not at all for the elimination of Hayward Field's historic elements. I am of the sensibility that I'd rather retain the heritage even if that means potentially losing the status of host site for the 2021 World Athletics Championships. Oregon track writer, Ken Goe, guesses that if the 2020 Olympic Trials were moved, it may be to either Sacramento or Drake...neither of which are ideal options. In my track nerd brain, I'd like to see Eugene ditch their big re-do and give the IAAF back their World Championships...and instead host the Trials. In fact, I'd like to see Eugene named as the meet's permanent Trials host site...period. (03/19/2018) ⚡AMP
by Mike Fanelli
Share
Share

Comrades Marathon medalist passed away Friday at age 28 - not sure why?

The South African running community is mourning the death of 28-year-old Comrades Marathon medallist Siphiwe Ndlela. Ndlela finished top 10 in the Comrades Marathon and the Two Oceans in 2016 and 2017. The medallist was in the Drakensberg over the weekend for a training camp when he fell ill. Ndlela complained about abdominal pain, sweating and vomiting during the camp and passed away suddenly on Friday evening. Comrades Marathon chair Cheryl Winn says his death has come as a huge shock. “We’re devastated to hear of the passing of such an incredibly promising and rising star, and our sincere condolences to his family and friends.” (03/07/2018) ⚡AMP
Share
Share

It does not get much better than this - 2018 RAK Half Marathon

Fancy Chemutai narrowly missed out on breaking the world record at the RAK Half Marathon on Friday (9) on a day when both course records fell. The sea mist that blanketed the emirate’s capital provided near perfect conditions, while record-size mass fields and enormous depth to the elite groups meant a special day was more or less guaranteed. Perfect pacing by a trio of Kenyan men laid the foundation for an epic closing struggle between Mary Keitany and Fancy. The race came down to the contrasting figures of tiny Keitany and the long, rangy stride of the powerful Chemutai. At 20k they were inseparable. Keitany momentarily looked to be the one applying the pressure, but Chemutai shrewdly delayed her surge until the final 100m crossing the finish line in 1:04:52 with Mary 3 seconds back. The pair are now second and third on the world all-time list behind Jepkosgei. (02/09/2018) ⚡AMP
Fast Half Marathons
Share
Share

Half Marathon World Records were just missed by seconds at RAK

The RAK Half Marathon in UAE delivered. In the women's race Fancy Chemutai from Kenya just missed the world record by two seconds. She ran 1:04:53 just beating out Mary Keitany (1:04:55) and Caroline Kipkirui was third in 1:05:07. In the men's race Kenya's Bedan Karoki set a new course record in 58:42, just 19 seconds off the world record. In second running his first half was Jemal Yimer from Ethiopia (59:00) and third was Alex Kibet 59:06. Seven men broke one hour. RAK indeed delivered. (02/08/2018) ⚡AMP
Fast Half Marathons
Share
Share

RAK Organizers added a $100,000US bonus for anyone who breaks the world record

The RAK Half Marathon is under way. In a bid to spice up the race, the organizers have added a $100,000 US dollar bonus for anyone who breaks the world record in additional to the 50,000 dollar prize purse. (02/08/2018) ⚡AMP
Share
Share

What makes the RAK the World’s Fastest Half Marathon?

The RAK Half Marathon (UAE) is the 'world's fastest half marathon' because if you take the top 10 fastest times recorded in RAK for men (and the same for women) and find the average (for each) and then do the same with the top ten fastest recorded times across all races (you can reference the IAAF for this), the faster average time for both men AND women will be in RAK; making it the world's FASTEST half marathon! This year’s race starts at 6:30am Friday morning or 6:30pm California time Thursday night. (02/07/2018) ⚡AMP
Share
Share

4 of the fastest 7 women to race RAK Half Marathon

World record holder Joyciline Jepkosgei and London Marathon champion Mary Keitany are among the star-studded women’s field named for the RAK Half Marathon on February 9. Four of the fastest seven women in history will line up for United Arab Emirates half marathon, with another seven sub-68 minute runners alongside them. Kenya’s Jepkosgei set the world record for the half marathon twice in 2017 after finishing third in RAK last year and lines up alongside fellow Kenyan stars Keitany, Fancy Chemutai and Edith Chelimo. Keitany, a three-time RAK winner, finished second last year, setting a personal best 65:13. (01/29/2018) ⚡AMP
Share
Share

Defending Champion Karoki Leads Deep Field For Rak Half Marathon

Bedan Karoki is back to defend his title, having won last year in a lifetime best of 59:10. But with 15 men able to boast sub-60-minute bests – two more than last year – his task to win again will be harder than ever. No fewer than 29 men have now broken the 60-minute barrier on the sweeping loops of the RAK circuit. Of the four men who achieved the feat last year, three of them will return to Ras al-Khaimah. (01/22/2018) ⚡AMP
Share
Share

More than 8,500 set for the 29th Marrakech Marathon

The 29th edition of the Marrakech International Marathon and Half Marathon, scheduled for January 28, will bring together more than 8,500 professional and amateur participants, including nearly 50 top Runners, organizers said on Tuesday. More than 55 countries will be represented said Marathon director Mohamed Knidri during a press briefing in Casablanca. This edition will be marked by a strong participation of French, English, Italian and German runners. (01/19/2018) ⚡AMP
Share
40 Tagged with #RAK, Page: 1


Running News Headlines


Copyright 2019 MyBestRuns.com 352