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Articles tagged #Poles
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A memorial to victims of the 2013 Boston Marathon bombings is taking shape in Boston

Light pillars that form the nucleus of the memorial are being installed Wednesday morning near the finish line on Boylston Street.M

“I think it’s important just to memorialize what happened here, again, it’s about the resilience of Boston and the way this city came together,” said Patrick Brophy, chief of operations for the city of Boston.

For the last several months artist Pablo Eduardo and his team of more than 50 have worked building and molding the pieces.

Twenty-two foot bronze spires are being installed at 755 Boylston St., the location of the second bomb that claimed the lives of 8-year-old Martin Richard and Boston University student Lingzi Lu.

Another set of spires will be placed next week at the second Marathon marker, near the finish line where Krystle Campbell died.

The monument also will incorporate decorative bronze-cast light poles.

Planning began four years ago for the $2 million memorial, which has undergone substantial redesign to satisfy the hopes and expectations of families who lost loved ones.

Three spectators were killed and more than 260 others were wounded in the April 15, 2013, attacks, and a Massachusetts Institute of Technology police officer later was fatally shot by the bombers as they tried to steal his gun.

Boston officials also envision a larger monument that will involve input from bombing survivors.

(07/14/2019) ⚡AMP
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Boston Marathon

Boston Marathon

The Boston Marathon is the world's oldest annual marathon and ranks as one of the world's best-known road racing events. The event attracts 500,000 spectators each year, making it New England's most widely viewed sporting event. Though starting with 18 participants in 1897, the event now attracts over 20,000 registered participants each year. You have to qualify to participate. Among...

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Nicky Spinks will lead the way at Trail Skills for Ultrarunners

Scotland-based women’s guided trail running company, Girls on Hills Ltd, have just announced that they will be hosting a ‘Trail Skills for Ultrarunners’ course in Glencoe October 11-13, with the legendary ultrarunner Nicky Spinks the star tutor.

Spinks will be sharing her experiences and coaching women in the essential skills of ultrarunning, including training advice and running with poles. She will be joining an otherwise all-Scottish line-up of other providers, with experts covering areas such as yoga, nutrition, foot-care and self-massage. 

For female ultrarunners, there can be no better teacher than Spinks. The inspirational Inov-8 athlete just became the first person to complete double rounds of Britain’s three classic 24-hour mountain running challenges: the Bob Graham Round in England; the Charlie Ramsay Round in Scotland; and now the Paddy Buckley Round in Wales. 

On her two laps of the Paddy Buckley Round circuit last month, Spinks ran 94 peaks and 56,000ft of height gain (almost two times Mount Everest), in 57hrs 27mins to complete the ‘doubles’ and make fell-running history. 

Girls on Hills Ddirector Keri Wallace told runABC Scotland online: “Nicky is an incredible woman and an inspiration to so many people, runners and non-runners alike. As a 51-year old, a woman, a farmer and a cancer-survivor, she breaks so many trail-running stereotypes! Who better to join us at Girls on Hills and help coach women in the skills they need to get outside and explore their limits through ultrarunning!”

As a company, Girls on Hills Ltd, who are sponsored by Ellis Brigham Mountain Sports and are partnered with Inov-8 clothing, seeks to address the gender gap in participation that exists in trail, fell and skyrunning by increasing the accessibility of off-road running disciplines. 

“There are no actual barriers stopping women from running long distances in remote places or exploring the mountains – there are only perceived barriers. We welcome women of all ages and from all walks of life, and surprise them with how much they can achieve!”  

(06/03/2019) ⚡AMP
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I walked with the camels, sat on top of sand dunes, sang songs, mediated and helped Runners through some tough moments at MDS

Lisa Smith-Batchen wanted to see "The view and experience from the back and middle pack" for the long 55 mile stage of the Marathon des Sables in Morocco recently completed. She posted her experience on Facebook today. “This ones for you mom. Thank you for always being such a powerful bright light in my life. I love you and miss you... I went to MDS to have a very different experience. It was everything I asked for and more. I carried a heavy pack (max weight) used poles and walked most every step. I wanted to see "The view and experience from the back and middle pack" Humbling to say the least. I walked with the camels, sat on top of sand dunes and mountains, sang songs, prayed,meditated and helped a few runners through some tough moments. I cried a great deal missing my mother but she helped carry me through. I watched the full moon rise and set as I did the sun rise and sunset. I lied down under the miraculous stars and gave thanks over and over for the life I have been given. The best part of all, the people and the lifetime friends. My tent mates and MDS friends are forever in my heart. I am left full of gratitude that I got to have this journey and have come to realize that first place or last place..it's all the same. It's the journey of self discovery.'' (04/20/2018) ⚡AMP
by Lisa Smith-Batchen
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Using Poles can greatly add to a more efficient trail running experience

Poles can greatly add to a more efficient trail running experience, primarily while walking on uphills. Poles are especially useful in longer in trail running races with lots of sustained or steep terrain. Walking with poles can be a good way to conserve leg power as it allows athletes to engage otherwise unused muscles in the upper body. Poles can also be helpful on very steep uphills with loose footing. In these situations racers can take up body weight with the upper body and reduce foot slip. On steep downhills the use of poles can aid balance and stability. While striding with poles, keep your hands relaxed get into a natural rhythm. Let momentum & gravity swing the pole forward. (04/05/2018) ⚡AMP
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Here are the Best Poles for Trail and Ultrarunning

Poles have long been considered essential equipment by many backpackers, but runners have been slower to adopt them. The value of poles in an ultra depends on several things: Individual fitness, Course length, Amount of vertical climbing, and if the course is rough and tough. Here are some poles that are good: 1. Black Diamond Carbon Z (10 oz; $160), 2. CAMP Xenon 4 (10 oz; $110), 3. RaidLight Compact Folding Carbon (12 oz; $150) These models pack down much smaller and are therefore less clumsy to carry. (03/18/2018) ⚡AMP
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