Running News Daily

Glenrose Xaba Shatters South African and Sanlam Cape Town Marathon Records on Debut

There was delight for South Africa as Glenrose Xaba shattered the National and Sanlam Cape Town Marathon records, on marathon debut; on Sunday, 20 October. The current South African 5 000 and 10 000 meter, as well as the 10 kilometer road record holder, clocked an impressive time of 2 hours, 22 minutes, and 22 seconds, to shave 1 minute and 40 seconds off the course record (2 hours, 24 minutes, and 2 seconds) as well as a further second off Gerda Steyn’s previous best marathon time for a South African (2 hours, 24 minutes, and 3 seconds).

The 2024 men’s champion, Abdisa Tola also broke the course record – though his impressive feat was somewhat overshadowed by the South African Air Force Gripen fly over which Xaba’s performance received.

Xaba was joined on the start line by 16 800 fellow starters as well as the deepest ever field assembled for a marathon on African soil. Sadly, the Cape Doctor, as the Mother City’s prevailing summer south easterly wind is known, did not get the memo. The rest of the city pulled together though and the crowds countered the winds with raucous cheers along the route. Their applause, the support of the City of Cape Town local government, and the new record times will all aid the Sanlam Cape Town Marathon’s cause in its bid to become an Abbott World Marathon Majors event in the coming years.

The goal of Abbott World Marathon Majors status, in 2026, may still be on the horizon but Xaba’s dreams came true on the blue carpet in the shadow of the DHL Stadium. She and her fellow elite women had started fast, with the pace setters maintaining a tempo better than the record pace. Fellow South African pre-race favorite, Cian Oldknow, opted not to go with the pace makers and was out of contention for a podium place early in the piece.

One by one the women dropped from the group, but Xaba and Mare Dibaba Hurssa, in particular, ensured the pace never eased off. It was a surprise when the defending champion, Tsige Haileslase, was distanced near the 30 kilometre mark. This was the first sure sign that records would tumble.

Coming into the final 10 kilometers only Kenyna’s Pascalia Chepkogei remained in contention with the South African and the 2015 World Marathon Champion. After stretching their legs on the downwind gallop through Sea Point the top three turned for home with 4 kilometers to go. This U-turn meant they would run the closing kilometers into a headwind, which suited the powerful style of Xaba. She distanced Chepkogei and finally Dibaba Hurssa, to enter the finishing straight alone.

Soaking up the applause, Xaba crossed the line with both the South African and Sanlam Cape Town Marathon records comfortably secured. “I didn’t want to say before the race, but my goal had been the course record,” Xaba smiled. “I didn’t want to put extra pressure on myself. Even if I had finished in 2:26 I would have been happy, because this was my first marathon. But I’m honestly shocked to have broken the course and national record. I’m humbled to have taken Gerda [Steyn]’s South African record.”

Reflecting not only upon her rival’s stellar debut but also on Ruth Chepngetich’s World Record breaking run in Chicago, the week before, Dibaba Hurssa said: “The women’s marathon is getting really, really, fast. I hope that this generation will keep setting faster times and that the generation to come are inspired by them to run even quicker.”

“I was feeling really strong and my training had made me very relaxed coming into the race,” Xaba noted. “From kilometers 5 to 25 I felt good, the first 21 kilometers were basically a tempo run for me. Then for a bit until the 33 kilometer mark I had to stay strong, focused, and brave because I dropped off the front group slightly. Once I worked my way back, I felt good again and was able to push to the finish.”

“I want to thank my manager, my coaches, and my team at Caster Semenya Training Group!” the 2024 Sanlam Cape Town Marathon champion concluded.

Xaba’s margin of victory was 15 seconds over Dibaba Hurssa. Chepkogei was third, 28 seconds off Xaba’s winning time. Viola Chepngeno and Emmah Cheruto Ndiwa, both of Kenya, completed the top five places. Oldknow finished thirteenth, 20 minutes down.

In the men’s race the battle for victory went into the final kilometers too. It had seemed from early in race that the battle for victory would be fierce, but only a fast second half ensured that the course record was broken. Having set the previous best men’s time in 2018 Stephen Mokaka was the chief pace maker for the 2024 race.

He took a strong lead group through the first 25 kilometers in 1:16:47 before the attacks splintered the field. South African favorite, Melikhaya Frans was the first to surge as they passed through Observatory. His move pulled five Ethiopians clear, these included the eventual winner as well as Gaddisa Tafa Dekeba, Mitku Tafa Dekeba, Adeladlew Mamo Gebreyohannes, and Adane Kebede Gebre.

Over the next 5 kilometers the men from the mountainous nation worked Frans out of the lead group and then whittled it down to just Mitku Tafa Dekeba, the defending champion Kebede Gebre, and Tola. “Once we passed the 33 kilometer mark I knew the three of us would be battling for victory,” Mitku Tafa Dekeba reflected. “At that point I was happy it would be an Ethiopian 1, 2, and 3.”

Mitku Tafa Dekeba was the first of the three to suffer as they rounded the final bend and began the headwind slog along Beach Road in Sea Point towards the Green Point finish line. This left Kebede Gebre and Tola in a two-way tussle for the title. Striding into the wind the younger Tola brother, whose elder brother Tamirat Tola was crowned Olympic Marathon Champion in Paris, was able to dig deep and surge clear.

With the win secured Tola was able to enjoy the finish line and celebrate his new course record. Crossing the line in 2 hours, 8 minutes and 16 seconds the 24 year old did enough to shave 15 seconds off Mokaka’s six year old benchmark. Kebede Gebre had to be content with second, 16 seconds back. Mitku Tafa Dekeba completed the all-Ethiopian podium ahead of Edward Konana Koonyo, of Kenya. Frans was the first South African home in fifth.

“I earned what I trained really hard for today,” Tola acknowledged. “A lot of hard work went into this run. It was a beautiful race and I’ll certainly be back to defend my title.”

(10/21/2024) Views: 164 ⚡AMP
by Seamus Allardice

Cian Oldknow and Glenrose Xaba eye glory at Sanlam Cape Town Marathon

Running seasons don’t come as brilliant as the ones both Cian Oldknow and Glenrose Xaba had, do they? And it could well get better for them at the Sanlam Cape Town Marathon tomorrow (Sunday).

National champions in the marathon and half marathon respectively, the two athletes have run like the wind in 2024 as they broke personal barriers even they probably did not think possible.

Such are the rewards for talented individuals who refuse to rest on their laurels just because they are gifted but instead work hard at improving themselves that the duo have arguably sparkled the brightest of all road running athletes in South Africa this year.

Oldknow, who runs in the purple and yellow colours of the Hollywood Athletics Club, made her full marathon debut in Seville back in February where she ran a scintillating 2:25:08 – the second fastest time by a South African female. Most impressive about that run was Ms PB’s consistent splits, an illustration of her calmness under pressure as she stuck to her race plan like a seasoned campaigner.

Proof that Oldknow was good for the 42.195km distance was further provided when she clinched the national title at the Durban International Marathon with a solid 2:29:46. She put the cherry on top of her marathon debut season by being the first South African to finish the race at the Paris Olympics, Oldknow crossing the line ahead of seasoned campaigners Irvette van Zyl and Gerda Steyn.

Xaba, meanwhile, dominated the 10km scene this year with the clincher of her season being that she won the Spar Grand Prix Series. The popular women’s series has been the preserve of foreign runners for the last six years with Ethiopian Tadu Nare dominant after Namibia’s Helalia Johannes won it twice.

The Boxer Athletic Clubs starlet was actually the last local runner to win the Series back in 2018. Perhaps more telling of the kind of season Xaba had is the fact she broke Elana Meyer’s two-decade long 10km record. Add to that the fact she retained her national half marathon title and you begin to understand just why 2024 will go down as an episode in Xaba’s glittering career never to be forgotten.

And it is about to get even more memorable as Xaba makes that long-awaited graduation to the full marathon in Cape Town tomorrow.

How she will measure up against Oldknow who has already shown herself to be a superb marathoner is the main attraction of the popular Mother City race, as it continues its quest to be included on the World’s Abbotts Major Marathons.

Certain to spice up the Xaba/Oldknow ‘duel’ is the fact that the organisers have dangled a US$5000 carrot for the South African marathon record. Oldknow has already shown she has it in her to unseat Gerda Steyn as the fastest marathoner in the land with that brilliant time of hers in Seville. What we don’t know is how Xaba can do in the longer distance.

But she has been hard at work preparing for this race and while she has said she is looking to have a memorably fun debut, such is her competitiveness that you can bet on Xaba running a pretty fast time.

The two of them will be helped in their quest to break the national record by the stellar women’s field of top class internationals they will be racing against.

Tsige Haileselassie, who won with a personal best of 2:24:17 last year is back to defend her title and that can only mean a fast women’s race.

Who between Oldknow and Xaba will be able to keep up with her is what makes tomorrow’s race such an exciting prospect. Whichever way it goes though, the two starlets are each sure to chalk up 2024 as a fantastic season.

(10/19/2024) Views: 178 ⚡AMP
by Matshelane Mamabolo

SA champion Cian Oldknow gears up for the Cape Town marathon

Her marathon journey in 2024 began with victories in the Dis-Chem Half-Marathon, Johnson Crane Hire Marathon, and the national marathon.

Oldknow also achieved a 32nd-place finish at the Paris Olympic Games in August, making her the highest-placed South African runner at the event.

Earlier in the year, she qualified for the Olympics with a strong performance at the Seville Marathon.

"I'm feeling good, feeling strong, I'm doing Cape Town Marathon in three weeks time so preparing for that so I would say I'm in a healthy position at the moment. It's another race on home soil and I think doing the home races and the local races are really good. It's good for us as athletes and it's good for the community, I think,” Oldknow said.

“We are so quick to go overseas and do the international marathons because we can get fast times and stuff but I think we can get fast times here too and just take a little bit of pride in our local races and help support those."

Oldknow enters the Cape Town Marathon as the reigning South African champion and one of the top local contenders, though she's focused on not placing unnecessary pressure on herself.

"I am quite confident going to the race. I know Glenrose [Xaba] is doing her debut there and she has run some amazing times this year so I'm really excited to see what she can do on the marathon. I think it could be quite a good healthy competition but I think it will be a good experience," she added.

Despite only starting to compete in marathons this year, Oldknow has already achieved significant success.

However, she acknowledges that there's still much to learn from elite runners across the continent.

(10/03/2024) Views: 145 ⚡AMP
by Charles Baloyi

In-form athlete Xaba excited but relaxed ahead of marathon debut

Glenrose Xaba is not putting any pressure on herself as she prepares to make her highly anticipated 42km debut at the Sanlam Cape Town Marathon next month.

Xaba again showed her superb form over the weekend, winning the Spar Grand Prix 10km race in Gqeberha in 31:22.

She was just 10 seconds outside the SA record (31:12) which she set at the Absa Run Your City race in Durban in July.

Running from the front in excellent conditions, Xaba shook off a strong field to extend her Grand Prix series lead, with 18-year-old Ethiopian athlete Diniya Abaraya finishing second in 31:33 and Tadu Nare taking third spot in 31:48, one week after winning the Mpumalanga Marathon.

Her latest victory added to a long list of wins picked up by Xaba this season, including the national 5,000m and 10,000m titles on the track and the SA 10km and 21km titles on the road.

Though it had been a long year for the 29-year-old athlete, Xaba was all set to make her maiden appearance over the classic 42km distance in the Mother City on 20 October.

“My long runs have gone well and I’ve been able to adjust in training,” Xaba said,

 

“I know it’s a big step for me but I’m very excited to try something new.”

Assessing her marathon potential

The field in Cape Town also includes Cian Oldknow, who set a personal best of 2:25:08 in February, and with a local battle on the cards, Gerda Steyn’s SA marathon record (2:24:03) might be in danger.

Xaba, however, insisted she was not concerned about challenging Steyn’s record in her first attempt at the marathon distance. Instead, she hoped to give herself an indication of whether it might be worth making a more permanent step up in distance.

“The national record is not my focus. If it comes, I will be happy to achieve that, but it’s not my focus,” she said.

 

“I want to try a marathon and see what time I will be able to achieve in future, and see if I’m strong in the marathon or if I need to focus on 10km and 21km.”

(09/25/2024) Views: 213 ⚡AMP
by Wesley Botton

Former world record holder Kimetto to headline Cape Town race

Former World Marathon record holder Dennis Kimetto will spearhead an attempt on the Cape Town Marathon course record when he lines up on October 20.

The current course record in the men’s race is 2:08:32 set by 2016 Africa  10,000m silver medallist, Stephen Mokoka during his triumph in 2018.

This year’s edition has drawn a massive 21,000 participants, with race director Barry Van Blerk highlighting the impressive elite field assembled for the men's race.

“This year’s Sanlam Cape Town Marathon boasts the strongest elite line-up ever seen on African soil. With a substantial prize pool, we anticipate fierce competition and if conditions allow, course records will likely fall,” Van Blerk remarked.

Kimetto set a world record during the 2014 Berlin Marathon after clocking 2:02:57, to become the first man to crack the 2:03 barrier.

His record stood for four years before two-time Olympic marathon champion Eliud Kipchoge shattered it during the 2018 Berlin race when he clocked 2:01:39.

Kimetto brings a wealth of experience to the field including triumph from the 2013 Chicago Marathon (2:03:45), ahead of compatriots Emmanuel Kipchirchir (2:03:52) and Sammy Kitwara (2:05:16).

He also holds wins from the 2012 Ras Al Khaimah Half Marathon (1:00:40), 2012 Berlin Half Marathon (59:14) and 2013 Tokyo Marathon (2:06:50).

Kimetto is a runner-up from the 2012 Berlin Marathon, where he clocked 2:04:16, behind Geoffrey Mutai (2:04:15). However, he will face tough competition from defending champion Adane Kebede of Ethiopia.

Kebede clocked 2:11:28 to win last year’s race, edging out Mokoka (2:11:33) and Bernard Kipkorir (2:11:51).

The Ethiopian finished third at last year’s Rabat Marathon clocking 2:09:44, behind Yassine El Allami (2:09:27) and Mustapha Houdadi (2:09:34).

Also in the race is 2019 world champion Lelisa Desisa. The Ethiopian claimed the 2019 world title in a time of 2:10:40, edging out Mosinet Geremew (2:10:44) and Amos Kipruto (2:10:51).

He is also a silver medallist from the 2013 edition in Moscow (2:10:12) behind Uganda’s Stephen Kiprotich (2:09:51).

His resume also includes triumphs from the 2018 New York Marathon (2:05:59) as well as two Boston Marathon titles 2013 (2:10:22) and 2015 (2:09:17).

Desisa is also a runner-up twice at the Boston Marathon thus —2019 (2:07:59) and 2016 (2:13:32) as well as the 2014 New York Marathon (2:11:06).

A prize pool of Sh6.5 million ($50,000) has been set for the podium finishers with the champions bagging Sh3.3 million ($25,000). Second and third-place finishers will receive Sh1.9 million ($15,000) and Sh1.3 million ($10,000) respectively.

(09/24/2024) Views: 241 ⚡AMP
by Teddy Muley

Strongest field in history set to compete in Cape Town Marathon

The Sanlam Cape Town Marathon has sold out a record 21,000 participants for the 2024 event, thanks to the popularity of the #YouDoCount campaign. This success strengthens the marathon’s position as the foremost marathon on the African continent, as it pursues the renowned Abbott World Marathon Majors (AWMM) classification. The amazing support of both the local and worldwide running communities has been instrumental in reaching this milestone,  Cape {town} Etc reports.

This year’s marathon promises to be one of the most exciting in the event’s history, with the strongest elite field ever assembled on African territory. This exceptional field offers an astonishing amount of awards, including 

2 Gold World Champion Medals

1 Silver World Champion Medal

Olympic Bronze Marathon Medal

1 All African Games Gold Medal

13 Abbott World Marathon Majors Medals, 5 of which are gold

1 World Record Holder

10 World Athletics Gold Label Elites

The stakes are bigger than ever, with a $50,000 prize fund available to the top podium finishers. The men’s and women’s marathon champions will each get $25,000, with the second and third place finishers receiving $15,000 and $10,000, respectively.

Barry Van Blerk, Race Director of the Sanlam Cape Town Marathon, expressed his excitement:‘This year’s Sanlam Cape Town Marathon is set to showcase the best marathon elite field ever assembled on African soil. With a prize pool to match, we expect an extraordinary level of competition, and, weather permitting, the course records will undoubtedly be challenged.

All eyes will be on South African competitors Glenrose Xaba and Cian Oldknow, who both hope to make history. Xaba, in her marathon debut, has previously established herself by breaking Elana Meyer’s 23-year-old 10 km record and dominating numerous distances, including 5,000m, 10,000m, and 10km. As she progresses to the marathon distance, Xaba’s development will pose a substantial challenge to veteran marathoners.

Cian Oldknow’s marathon PB of 2:25:08, set at the Seville Marathon in February of this year, is the second best time by a South African. At the Durban International Marathon in April, Oldknow finished in 2:29:46, making him the SA Marathon Champion. She is on a mission to break South Africa’s women’s marathon record, which could pit her against Xaba. With both competitors at the height of their abilities, the race will be nothing short of amazing.

Tsige Haileslase (Ethiopia) and Adane Kebede Gebre (Ethiopia), who won the Sanlam Cape Town Marathon in 2023, will return to defend their crowns. Haileslase, who ran a personal best of 2:24:17 last year, is back and determined to win consecutive races. Gebre, a force to be reckoned with in the men’s race, will have stiff opposition as he seeks straight victories against this year’s strong field.

‘There’s no doubt that African runners dominate in the sport, and as a proudly Pan-African group, it is only fitting that we ensure the rest of the continent is able to unite in Cape Town to run Africa’s only Abbott World Marathon Majors candidacy race,’ shares Karl Socikwa – Group Executive of Market Development and Sustainability at Sanlam, the event’s title sponsor. ‘We have extended invitations to athletics bodies across our 27 markets in an attempt to identify promising top marathon runners. Our commitment to unlocking Africa’s untapped talent will see 25 athletes from countries such as Mali, Namibia, Botswana and more, compete with confidence on a world stage on African soil.’

In addition to the extraordinary competitive field, race organisers have worked closely with the City of Cape Town to ensure a safe and seamless experience for both runners and spectators. JP Smith, Mayoral Committee Member for Safety and Security, praised the collaboration, stating, ‘The City’s Events Coordination Committee has been working diligently behind the scenes with race management, mapping out all the logistical plans for a safe and secure route for the marathon. All of our safety and security personnel are preparing to provide a smooth and excellent platform for this elite field of athletes to chase their personal bests. We are looking forward to providing the Cape Town experience for an elite field of athletes.’

(09/17/2024) Views: 185 ⚡AMP
by Murray Swart

Mokoka retains title, Dinke breaks record in Cape Town

Defending champion Stephen Mokoka claimed a third win in the Sanlam Cape Town Marathon, a World Athletics Elite Label road race, while Meseret Dinke broke the race record to win the women’s event on Sunday (16).

Multiple South African champion Mokoka broke the tape in 2:09:59, two seconds faster than his winning 2:10:01 last year and the fourth-fastest winning time in the race’s history. Second place went to Ethiopian Derseh Kindie in 2:11:27, with his compatriot Dagnachew Adere outsprinting Kenya’s Raymond Kipchumba Choge to take third place, 2:11:55 to 2:11:56.

“This was a tough, tough course,” said Mokoka. “Normally at 25km you start enjoying a marathon, but at 28km today, we climbed that hill in District Six and it got really hard for a while, but overall I really enjoyed the race.”

Mokoka ran a world 50km record of 2:40:13 in Gqeberha in March, a record that CJ Albertson took to 2:38:43 eight days ago. Asked what his Cape Town Marathon win means, Mokoka added: “I am delighted to win in Cape Town for a third time. I have won races overseas, too, but this is still special. Records are meant to be broken, but titles stay forever, and this win means more to me than just running a fast time. It’s also about the memories of our runs.”

In the women’s race, Dinke of Ethiopia took top honours in 2:24:04, smashing the 2:25:44 event record run in 2021 by Lydia Simiyu and also improving her personal best of 2:25:12. Second over the line was Tecla Kirongo in 2:27:57, also setting a PB, with her Kenyan compatriot Judith Cherono taking third in 2:30:34.

“I enjoyed the race thoroughly, but unfortunately I had to do it by myself,” said Dinke. “When you run by yourself it is so difficult to control your pacing, but I managed. If everything had been perfect, I had hoped to run a 2:20 or 2:21. The course was a little tougher than other international races, but I was running within myself, and felt confident that I could keep a consistent pace until the end.”

Leading results

Women

1 Meseret Dinke (ETH) 2:24:04

2 Tecla Kirongo (KEN) 2:27:57

3 Judith Cherono (KEN) 2:30:34

4 Zinashwork Yenew (ETH) 2:34:03

5 Webalem Bazanew (ETH) 2:34:24

Men

1 Stephen Mokoka (RSA) 2:09:59

2 Derseh Kindie (ETH) 2:11:27

3 Dagnachew Adera (ETH) 2:11:55

4 Raymond Kipchumba Choge (KEN) 2:11:56

5 Samuel Moloi (RSA) 2:14:39.

(10/17/2022) Views: 1,160 ⚡AMP
by World Athletics

Africa’s only Gold Label Marathon, Cape Town Marathon is this Sunday

Catch all the action from the Cape Town Marathon, Africa’s only Gold Label Marathon, on SuperSport this Sunday morning, with a stellar cast giving you their insights all the way through.

Tune in to SS Variety 4 from 6am on Sunday, October 16, where the likes of Thato Moeng, Bruce Fordyce, Gerda Steyn, Mosibodi Whitehead, and Cuan Walker will guide you from start to finish and break down every aspect of the race.

Defending champion Steven Mokoka and debutant Jenet Mbhele will spearhead the South African challenge for glory but will face stiff competition from their counterparts.

2021 runner-up Gebru Redahgne, from Ethiopia, will renew his rivalry with Mokoka at the front of the pack but Sibusiso Nzima, returning from an injury, will be hoping to make a successful comeback by at least claiming the final podium place, if not challenge the favourites for the win.

Mbhele’s title credentials will be put to the test by Peninsula Marathon winner Stella Marais, while Ethiopia’s Mereset Dinke will fancy her chances of mounting a challenge having set her marathon PB in Valencia at the end of 2021.

(10/14/2022) Views: 1,040 ⚡AMP

Former boxing champ Sinyabi now targets Cape Town Marathon after he finished his debut Comrades Marathon

Retired two-weight SA champion Mabhuti “Mcman” Sinyabi is now targeting Sanlam Marathon which takes place in Cape Town next month.

This follows after he finished his debut Comrades Marathon inside nine hours.

Sinyabi – who recoded nine defenses of the SA junior-featherweight belt – was awarded with the Bill Rowan medal for his achievement in the 90km ultramarathon in KZN. Bill Rowan won the first Comrades Marathon in 1921, in 8 hours and 59 seconds. This sparked the idea for the medal in his honor, introduced 2000 to recognize runners who finish the Comrades between 7:30:00 and 8:59:59.

“I went there and executed my game plan well; everything just went well,” said Sinyabi.

By the time he retired from boxing in 2016, Sinyabi had added the national featherweight title in his collection in 2015. His pro career record is 29 wins and five losses.

“Mentally and physically I was fit,” said the knockout artist who left 20 of his 29 victims in boxing gasping for air.

“I have got four titles as a boxer; so if I can have five medals in the Comrades Marathon, consistently winning the Bill Rowan medal I will retire. My focus is now on the Cape Town Marathon which takes place next month.”

If Sinyabi does not get the Bill Rowan medal again, he can run to finish and claim the Vic Clapham medal at the Comrades.

Known as the cut-off medal for those who finish after 11 hours but ahead of the 12th hour cut-off, the medal was named after Clapham. It is  is said the Englishman who fought in World War I started the Comrades Marathon in 1921 by running between Pietermaritzburg and Durban. 

(09/06/2022) Views: 1,108 ⚡AMP
by Bongani Magasela

Kenyan Daniel Muindi sets sights on Sanlam Cape Town Marathon title

Three-time Pune Half Marathon champion Daniel Muindi is eyeing his first marathon win at the eighth Sanlam Cape Town Marathon slated October 17 in South Africa.

The local non-bank finance solutions provider Sanlam Kenya announced sponsoring 18 runners this year up from three in 2019.

Speaking on Tuesday in Nairobi, 27-year-old Muindi exuded confidence about being on the podium in the only gold label marathon in Africa after finishing second as a rabbit in 2019.

“My target is to win and improve my personal best to 2:07 from 2:09:25 I registered at the Sanlam Cape Town Marathon when I finished behind my compatriot Edwin Koech. I have been training for four months and I’m in great shape for the race. I know it’s going to be a very competitive race, but I promise to bring wonderful results,” said Muindi while receiving the national flag from the Sanlam Kenya Group CEO Nyamemba Tumbo on Tuesday.

Muindi, who has bagged half marathon titles in Pila, Warsaw and Wroclaw in Poland before, leaves the country on Wednesday.

All other runners from Kenya sponsored by Sanlam are scheduled to fly to Cape Town on Friday morning.

Tumbo noted that other runners were sorting out their travel documents. All runners are required to be fully vaccinated for coronavirus.

He affirmed the company’s commitment towards nurturing sporting talent in the country and enabling the growth of promising athletic careers.

“Kenya is known as the home of champion athletes, and Sanlam Kenya is proud to have these elite athletes representing our beloved country at the eighth edition of the Sanlam Cape Town marathon. We recognise the wholesome power of sports in enabling the progress of society. It supports livelihoods and nurtures talent. This is our promise as Sanlam Kenya, to be the partner to help you get through life. We strive to ensure that we innovate our products and services to serve you throughout all the stages of your life,” he added.

Other members of the Kenyan contingent to the eighth Sanlam Cape Town Marathon are William Yegon, Alex Saekwo, Cosmas Kyeva, Robert Chemosin, Joseph Kachapi, Kenneth Korir, Reuben Kemboi, Eliud Kiptanui, Samwel Maswai, Jonathan Chesoo, Emmanuel Ngatuny, Stella Jepkosgei, Esther Macharia, Chelagat Elizabeth, Joyce Jemutai, Lydia Simiyu, and Lucy Karimi.

Top-three finishers will pocket Sh1.4 million, Sh740,000 and Sh370,000 respectively.

In 2019, Sanlam Kenya sponsored Victor Onditi, Kennedy Ochieng’ and Lorin Otieno.

Tumbo revealed that the Kenyan team are fully-sponsored by the corporate which will cater for their air tickets, accommodation, running gear, meals and an accompanying physiotherapist.

The national team will receive their Covid-19 tests in a 48-hour window before the race.

The marathon will also include two new trail runs of 46km and 22km as well as three virtual runs of 5km, 10km and 21km.

(10/12/2021) Views: 1,313 ⚡AMP
by Geoffrey Anene & Esther Nyandoro

Sanlam Cape Town Marathon has been announced as an Abbott World Marathon Majors Candidate Race

The Sanlam Cape Town Marathon has officially been confirmed as an Abbott World Marathon Majors (AbbottWMM) candidate race - the first marathon in Africa to be nominated.

The announcement marks the commencement of a multi-year evaluation process conducted by AbbottWMM.

In order to become a Major, the Sanlam Cape Town Marathon will be required to meet certain criteria for three years and if successful, will join an elite group of races - Tokyo Marathon, Boston Marathon, Virgin Money London Marathon, BMW-BERLIN Marathon, Bank of America Chicago Marathon and TCS New York City Marathon - as a new member of the prestigious Abbott World Marathon Majors in 2025.

“We have always believed that the Sanlam Cape Town Marathon could be Africa’s first Abbott World Marathon Major, so becoming a candidate race is a tremendous honour”, said Sanlam Cape Town Marathon Chairman, Francois Pienaar at the announcement event at Cape Town Stadium.

“It acknowledges the Sanlam Cape Town Marathon as a global event that has consistently delivered a top quality world-class race, and one that continuously innovates and creates world-first initiatives like the immersive audio experience during the 2020 virtual race.

“Becoming an Abbott World Marathon Major would be like hosting a world championship event every single year, and achieving this status would be a tremendous boost for the city, country and continent. Africa is home to the best marathon runners in the world and we hope they will get the opportunity to run an Abbott World Marathon Major on home turf in the coming years.”

Headline sponsor Sanlam is celebrating its eighth sponsorship year and is equally thrilled at the prospect of the event becoming a jewel in the AbbottWMM crown.

Sydney Mbhele, Chief Executive of Sanlam Brand, says: “This is our eighth year as headline sponsor of the Sanlam Cape Town Marathon and we have always believed deeply in the vision for this race – to become Africa’s first Abbott World Marathon Major. Africa is our home, this is our race and we are absolutely committed to investing in the potential of this wonderful continent. Our purpose is to help people across Africa live with confidence and this race is the perfect way to foster the growth of Africa’s economy, and to showcase our people’s unparalleled potential.  Creating a lasting legacy for generations to come is a vision and dream we share with all our partners.

“And now we are celebrating coming a step closer. The collective confidence that the continent will garner from hosting an event of this stature will deliver value in many ways, enabling us to benefit economically and socially from a world-class event. We extend our sincerest congratulations to all of our partners who have worked tirelessly to elevate the event to this level. We have no doubt that in just three short years, we will tick all the boxes and have the honour of hosting the continent’s first major on home soil.”

Cape Town is a port city on the tip of South Africa’s southwest coast that is overlooked by the world-renowned Table Mountain, an official New7Wonder of Nature. It is consistently rated as one of the world’s most beautiful cities and most popular tourist destinations - renowned for its exquisite natural beauty, sweeping vistas, beaches, family friendly activities and some of the best restaurants in the world.

Cape Town Executive Mayor Dan Plato said that this candidacy means a lot for Cape Town, South Africa and Africa, and will further solidify the Mother City’s reputation as a sports capital. “We are proud to be the host of SA and Africa’s first Abbott World Marathon Majors Candidate and wholeheartedly support the Sanlam Cape Town Marathon in the coming years.

“We know that these evaluation years will already offer a tremendous economic boost for Cape Town and its residents, and expect an annual influx of approximately 10,000 international athletes and their supporters in the coming years - especially once the Sanlam Cape Town Marathon earns Abbott World Marathon Major status. We can’t wait to welcome more recreational and elite marathoners to Cape Town; it’s time to show the world how we run a marathon to the African beat.”

Pienaar noted that the Sanlam Cape Town Marathon already meets many of the requirements set by the Abbott World Marathon Majors, and that continued enhancements will be made to the race. This also includes a new strategic partnership with Infront, the media and marketing specialists who will join the event on this exciting journey, noted Pienaar. “We are pulling out all the stops to achieve these goals, and are excited to receive the support from our runners, spectators, sponsors and the City to make this dream a reality.”

Hans-Peter Zurbruegg, Senior Vice President Personal & Corporate Fitness at Infront, said: “We are happy to become a shareholder of the Sanlam Cape Town Marathon and we fully buy into the ambition to reach AbbottWMM status by 2025. This is exciting news for the city of Cape Town, South Africa and Africa. Our direct involvement forms part of our growing ambition to further enter the African market and will both strengthen our relationship with the AbbottWMM as well as support future business opportunities.”

Added James Moloi, President of Athletics South Africa: "This is an important step in the history of road-running in the country and Africa as a whole. It will be a significant recognition which would elevate the race to another prestigious level.”

Tim Hadzima, Executive Director, Abbott World Marathon Majors said, “The Abbott World Marathon Majors are delighted to welcome the Sanlam Cape Town Marathon into the candidate process from 2022. This presents an exciting opportunity to expand our impact into Africa and further our mission to create, grow and support opportunities for all to discover the power of the marathon community. We look forward to working closely with the team in Cape Town as we start this journey together!”

It was also announced that adidas South Africa will be partnering with the Cape Town Marathon from 2022 and looks forward to supporting the race during its candidacy period as it strives to become the first World Marathon Major on the African continent.

(08/25/2021) Views: 1,136 ⚡AMP
by Running USA

Full steam ahead for Sanlam Cape Town Marathon

The organizers of the Sanlam Cape Town Marathon have confirmed that the planning for the event is full steam ahead and that the plans have seen a major overhaul to ensure the safety of all participants.

“Following extensive consultations and detailed review with the City of Cape Town, Athletics South Africa and National Government, we developed and presented an extensive COVID-19 Risk Mitigation Plan for the event, and received their full support to go ahead with our planning of a safe and enjoyable race on October 17,” confirms Renee Jordaan, Sanlam Cape Town Marathon Race Director.

The risk mitigation plan includes several adjustments to this year’s event format.

Marathon entries will be limited to 12,000 runners only.

The Start will move from Beach Road to Fritz Sonnenberg Road, with participants joining their start batches on the Cape Town Stadium Forecourt.

A staggered start will see runners setting off in seeded batched groups, allowing for ample social distancing, between 06h15 and 06h50.

Seeding will be based on past race results, not limited to the Sanlam Cape Town Marathon.

Runners’ finishing time will be calculated from mat-to-mat and not gun-to-mat.

The final cut-off is still six-and-a-half hours, and will be based on the last group of runners starting the race.

In order to reduce the risk of COVID-19 transmission, all runners and crew will undergo COVID-19 Antigen testing in the 72 hours prior to the race. Testing will be compulsory regardless of vaccination status, and free of charge. Runners will be tested at Cape Town Stadium before entering the Expo space to collect their race numbers. Antigen test results will be available within 15 minutes.

“Due to COVID restrictions, we are sadly required to cancel the 5km and 10km Peace Runs, but the good news is that these events will take place in virtual format, and runners can run the Peace Runs along their favorite running routes, no matter where they are. The all-new 46km Cape Town Trail Marathon and 22km Trail Run will still go ahead on October 16,” says Sanlam Cape Town Marathon General Manager, Barry van Blerk.

The 5km & 10km Virtual Peace Runs will be free of charge. Runners can simply enter via www.capetownmarathon.com to receive App Download instructions. All 5km and 10km Peace Run entrants will receive a refund, and an email with detailed instructions will be sent to all affected runners.

Says Sanlam Cape Town Marathon Chairman, Francois Pienaar: “After a trying 18 months, we are grateful for the support from our major stakeholders that allows us to work towards staging Africa’s only World Athletics Gold Label marathon and the ASA Marathon Champs. The Sanlam Cape Town Marathon attracts thousands of athletes from across SA, Africa and the globe, and has a significant economic impact on the city. Africa is our home. This is our Race. And we can’t wait to welcome all our runners to Cape Town in October.”

Runners still hoping to be part of the Sanlam Cape Town Marathon must hurry, as the revised entry limits mean that the marathon field is already 50% full, and it is expected that the remaining entries will be snapped up fast. The 22km Trail Run is sold out, with limited entries still available for the Trail Marathon. Visit www.capetownmarathon.com for more information and to enter.

(08/10/2021) Views: 1,193 ⚡AMP
by AIMS

Sir Mo Farah Confirmed that he will compete in the 10km Cape Town Marathon Virtual Race Run in the United Kingdom

Olympic gold medalist Sir Mo Farah will compete in the 10km Cape Town Marathon Virtual Race Run in the United Kingdom, which is scheduled to get underway on October 18.

The coronavirus pandemic saw the launch of the virtual event and while Cape Town Marathon participants may miss out on the spectacle, the virtual race promises to take all the iconic elements of Cape Town's favorite marathon to its global participant base.

This will be done through the race's custom-built and feature-packed app.

"This year, runners from across the globe can experience the magic of the Cape Town Marathon without having to travel, while the dynamic surround sound feature within the app will allow participants to listen to the unique sounds of the Cape Town Marathon route while treading the familiar ground of their chosen race route," said Cape Town Marathon Race Director, Renee Jordaan. 

Cape Town Marathon chairperson, Francois Pienaar, adds that it is a privilege to host the first virtual race of its kind in the world.  

"We are already in the spotlight as the only race on the African continent to enjoy the prestigious World Athletics Gold Label Status, so I am really proud that the world's first truly immersive virtual marathon comes from South Africa and Africa.

"I am also thrilled to confirm that World Champ, multiple Olympian and gold medalist, Sir Mo Farah, will race in the 10km Virtual Peace Run in the UK. His participation is a huge boost for the virtual race and shows that anyone can run the Cape Town Virtual Marathon, no matter where you are."

Sydney Mbhele, Chief Executive of Brand at Sanlam, says, “We are extremely proud to be sponsoring a first-of-its-kind virtual marathon that encourages people everywhere to ‘Run for Something’. This desire to stand for something, do good and make a tangible difference is part of Sanlam’s DNA. As a pan-African business, it’s encapsulated by our mission to invest in potential and foster positive financial futures across Africa for generations to come. To launch our Run for Something campaign, we’re donating R100,000 to CANSA and we’re rallying 5,000 Sanlam staff to run for CANSA on race day, globally. We urge others to join us. Let’s try and raise as much as possible for this vital NPO. Together, we can have a massive impact.”

The Cape Town Virtual Marathon, which also includes the 5km and 10km Peace Runs and newly-added half marathon, takes place on October 18, 2020. 

South African participants will be in for a treat on Race Day with the addition of 15 fully stocked water tables - including food, sweets and energy bars - at selected Woolworths stores across the country. The exact locations and safety protocols of these water tables will be released in the coming weeks to assist runners with their virtual race route planning.

(07/11/2020) Views: 1,358 ⚡AMP

Sir Mo Farah announced as ambassador for the Sanlam Virtual Cape Town Marathon

The Sanlam Cape Town Virtual Marathon, which also includes the 5km and 10km Peace Runs and newly-added half marathon, takes place on 18 October 2020.

Race organizers and running enthusiasts are getting ready for a race with a difference, as the 100-day countdown to the Sanlam Cape Town Virtual Marathon commences on 10 July.

Much has happened since the launch of the virtual event and subsequent cancellation of the traditional race due to COVID-19. And while Sanlam Cape Town Marathon participants may miss out on the spectacle and celebration offered by the road event, the virtual race promises to take all the iconic elements of Cape Town’s favorite marathon to its global participant base through the race’s custom-built and feature-packed app.

Sanlam Cape Town Marathon chairperson, Francois Pienaar, said that it was a privilege to host the first virtual race of its kind in the world.

"We are already in the spotlight as the only race on the African continent to enjoy the prestigious World Athletics Gold Label Status, so I am really proud that the world’s first truly immersive virtual marathon comes from South Africa and Africa.

"I am also thrilled to confirm that world champ, multiple Olympian, gold medalist and world record holder, Sir Mo Farah, will race in the 10km Virtual Peace Run in the UK. His participation is a huge boost for the virtual race and shows that anyone can run the Sanlam Cape Town Virtual Marathon, no matter where you are," he said.

In a virtual media briefing held on Thursday, Farah said that he was looking forward to the event.

“We are all in this together, it's not just one country or one person so we just have to stay positive and keep the body ticking. It’s important for everyone running that they give it their best because there is a lot that goes into running, so just make the most of it and believe in the training you’ve done and the goal that you’ve set," he said.

"The challenges of 2020 became the catalyst for innovation and we are 100 days away from hosting a virtual race the world hasn’t seen before," added Sanlam Cape Town Marathon race director, Renee Jordaan.

"This year, runners from across the globe can experience the magic of the Sanlam Cape Town Marathon without having to travel, while the dynamic surround sound feature within the app will allow participants to listen to the unique sounds of the Sanlam Cape Town Marathon route while treading the familiar ground of their chosen race route," she said.

The Sanlam Cape Town Virtual Marathon, which also includes the 5km and 10km Peace Runs and newly-added half marathon, takes place on 18 October 2020.

(07/09/2020) Views: 1,550 ⚡AMP
by Michael Pedro

Another major sports event, the Cape Town Marathon has been forced to cancel due to the ongoing Covid-19 pandemic

Athletics South Africa president Aleck Skhosana announced that the 2020 Sanlam Cape Town Marathon had officially been called off.

“Cancelling this year’s edition of the Cape Town Marathon was a difficult decision to make because it is also home to the ASA Marathon Championships.

“This is the only World Athletics Gold Label marathon in Africa and it’s an influential nation-builder with a massive economic impact.

“We know that it will come as a great disappointment to thousands of runners who were looking forward to the race.

“However, the decision had to prioritise the health and safety of all involved,” Skhosana said.

Cape Town Marathon chair Francois Pienaar said the decision was a disappointment but ultimately necessary.

“The decision did not come easy, but was one that had to be made after exhausting all our options.

“The reality is that we cannot risk the health and well-being of our participants, volunteers, supporters and stakeholders,” he said.

All entrants will have the option to receive a full refund. Alternatively, race director Renee Jordaan said entrants could choose to donate their fees to charity.

“All donated entry fees will be distributed between the Peninsula School Feeding Association and Community Chest of the Western Cape to support the increased social needs during the pandemic,” Jordaan said.

(06/26/2020) Views: 1,487 ⚡AMP
by Matthew Field

The organizers of Sanlam Cape Town Marathon are adding a virtual version to its existing range of events

The Sanlam Cape Town Marathon race organizers are adding a virtual version of the iconic city marathon to its existing range of events.

It is still too early to predict whether the Sanlam Cape Town Marathon will be staged in its original format on 18 October. The race organizers remain in close contact with Athletics South Africa and all relevant role players as the months progress.

The virtual race will offer an interactive and immersive race experience for runners by superimposing the race route on top of streets, open spaces and gardens, complete with live tracking, distance markers, and push messages with information about key landmarks as they are passed.

The creation of this virtual race will allow athletes to compete in the Sanlam Cape Town Marathon on 18 October from anywhere in the world, starting between 06.00–10.00 local time, wherever they are.

The race will be available through the Sanlam Cape Town Virtual Marathon app, an integrated digital platform that will launch soon.

The app will track participants as if they are running the Sanlam Cape Town Marathon route no matter where they are in the world – making this a virtual race like no other.

While the 5km and 10km Peace Runs will also be presented in Virtual Race format on 17 and 18 October respectively, there will not be a Virtual Race option for the 2020 Trail Runs.

Entries for the Virtual Race have opened via Webtickets. Athletes who have already entered the 2020 race will be able to transfer to the Virtual Race. Entrants will receive an official race number, and all finishers will receive a digital medal and certificate.

(06/13/2020) Views: 1,340 ⚡AMP

The Cape Town Virtual Marathon will offer an interactive and immersive race experience for athletes across the globe

The Sanlam Cape Town Marathon race organisers are adding a virtual version of the iconic city marathon to its existing bouquet of events.

The virtual marathon will offer an interactive and immersive race experience for athletes across the globe by superimposing the race route on top of streets, open spaces and gardens, complete with live tracking, distance markers, and push messages with information about key landmarks as they are passed.

The creation of this virtual race will allow athletes to compete in the Sanlam Cape Town Marathon on October 18 from anywhere in the world, starting at 6.30am local time, wherever they are.

The race will be available through the Sanlam Cape Town Virtual Marathon app, an integrated digital platform that will launch in the coming weeks.

“We are excited to introduce this digital offering.

“The app will track participants as if they are running the Sanlam Cape Town Marathon route, whether they find themselves in New York, Naples or Knysna, making this a virtual race like no other.

“I am certain that having a race on the horizon will give athletes a tangible goal to work towards, and the extra motivation needed to maintain their training within the parameters of the lockdown levels they may find themselves in,” said marathon chairperson, Francois Pienaar.

As it is still too early to predict whether the Sanlam Cape Town Marathon will be staged in its original format on October 18, the race organisers remain in close contact with Athletics South Africa and all relevant roleplayers as the months progress.

“While this is a significant challenge, it’s also the perfect time to be innovative, which is why we have reached out to and gained support from our sponsors, partners and stakeholders to bring the Sanlam Cape Town Marathon to our global marathon family, no matter where they are,” added Pienaar.

Western Province Athletics president Jakes Jacobs has called the introduction of the virtual marathon an example of how race organisers can find creative solutions to the challenges they may face.

In this uncertain time, we believe the way forward is to be responsible and prioritise the safety of all participants and stakeholders.

(05/06/2020) Views: 1,397 ⚡AMP
by Charmaine Slater

The Cape Town Marathon has been recognized by World Athletics with the Gold Label Status

The Cape Town Marathon has, for the fourth consecutive year, been recognized by World Athletics as worthy recipients of their prestigious Gold Label Status.

“We are once again proud, honored, and humbled to be the only World Athletics Gold Label Status marathon on the African continent, and one of only a select group of marathons in the world to have received this status. This achievement reflects the dedication and commitment of our team, the beauty of our city, the unconditional support of our partners and the incredible spirit of Capetonians who engage with runners from all over the world,” comments race director Janet Welham.

In order to achieve Gold Label Status, a full set of requirements need to be complied with, implemented and measured by World Athletics. They include commitment from the country, the city (which needs to be a desirable destination), a race that is a world class event of the highest standards, a quota of international elite athletes and stringent anti-doping requirements.

Cape Town has been re-awarded Gold Label status along with the most highly regarded cities in the world including Paris, Sydney and Prague.

Olympian long-distance runner and race ambassador Elana van Zyl-Meyer says: “The aim of the Sanlam Cape Town Marathon has always been to be recognized as one of the top marathons in the world. Gold Label status simply reinforces our commitment to constantly improve the race experience of all runners. Once again in 2020 we have the opportunity to bring the world’s top runners to Cape Town. But the celebration of running is about so much more than the elite field.

The Cape Town Marathon offers far more than a world-class race; it provides the platform for sustainable and lasting change through our Run4Change Legacy Program. This program supports and raises awareness for sustainability, peace, health, development, charities and various communities, all runners, spectators, partners and friends now have the opportunity to really get involved and run for more than just themselves.”

Sydney Mbhele, Chief Executive of Sanlam Brand, adds: "As a business, Sanlam has always existed to enable financial resilience and prosperity. Our substantial growth across Africa (we're now in 34 countries) demonstrates our consistent commitment to investing in the diverse people of the continent. Partnering with Africa’s one and only Gold Label Status marathon is, therefore, something we are extremely proud of. It aligns with our values as an organization because the marathon's status provides us with numerous opportunities to affect positive change. Our decision to renew our support for the marathon for another three years, after six years of sponsorship, has been an easy one."

City of Cape Town Executive Mayor, Dan Plato says: “The City of Cape Town focuses on continuously putting improved measures in place to enable world class events as these translate into more benefits for the economy and job creation for our residents. The Sanlam Cape Town Marathon’s growth over the years, attracting elite and international athletes, has been impressive and this Gold Label status is an indication of the race’s global appeal. As the City administration, we are committed to working with the race organizer to provide the necessary support to further elevate the marathon’s status to compete with the best in the world.”

Jakes Jacobs, President of Western Province Athletics, one of the event’s key partners, adds: “This accolade reinforces the fact that the Sanlam Cape Town Marathon is one of the best races in the world, on par with many of the other prestigious marathons in the world. We are extremely proud to have a race of this level on home soil.”

(02/06/2020) Views: 1,494 ⚡AMP

The annual Sanlam Cape Town Marathon, is running for a good cause the event will raise funds for cancer

The annual Sanlam Cape Town Marathon, held on September 14 and 15, 2019, is running for a good cause.

The marathon’s official beneficiary is the Cancer Association of South Africa (CANSA), and will have a number of initiatives to raise awareness and funds.

“One in four people in South Africa is affected by cancer. Cancer does not discriminate against age, race or gender. Nor against income. And, as running is one of the most accessible sporting codes for all, we have the responsibility to highlight the illness to make more people aware of how to lower their risk,” says Sydney Mbhele, Chief Executive of Brand at Sanlam.

This year, organisers have introduced a new campaign. Runners and fans are encouraged to join the Sanlam Cancer Crew for CANSA and fundraise, sponsor runners, or donate directly by visiting GivenGain.com or SCTM-gees.co.za.

“Sanlam and CANSA have been taking hands in the fight against cancer for over 27 years. This year, the Sanlam Cape Town Marathon opens up the opportunity for runners to make a difference and run for good as they take on this race for those affected by cancer. 

We promote regular exercise and physical activity which plays a major role in leading a healthy balanced lifestyle and can lower your cancer risk,” says Maria Scholtz, CANSA’s Head of Sustainability.

A free cancer testing service with a FotoFinder Dermoscope screening specifically for skin cancer will also be available at the Expo.

The Sanlam Cape Town marathon is one of the biggest races in the country. It forms part of the weekend-long running festival that also includes two Peace Trail runs and a 5km peace run. The marathon is also the only climate-neutral marathon in the world.

This year, 13 500 runners from over 80 countries are expected to take part in the marathon. A total of 25 000 runners will cover all distances.

(09/13/2019) Views: 1,948 ⚡AMP
by Kirsten Jacobs

Collen Mulaudzi believes training with Stephen Mokoka gives him an advantage as he goes into the weekend’s Sanlam Cape Town Marathon

The Boxer Athletic runner is realistic enough, however, to not put himself under the pressure of wanting to replace his mentor as champion of Africa’s only IAAF Gold Label Status race.

“Of course I want to do well in Cape Town and I got some great advice from Stephen which I intend to heed. He told me to merely strive for a local podium finish as my time to be champion will come in the next two years.”

Mulaudzi finished 15th overall last year and was the fourth South African home when Mokoka blitzed the field to set a new course record.

“I rate Stephen very highly, I look up to him and Benedict Moeng as my mentors - they have a lot of marathon experience and I want to emulate their successes,” he said.

Mulaudzi knows that the race is likely to be just as fast if not faster than last year given the calibre of athletes on the start list and has set himself the goal of running a better time than he did on his debut.

“It was the first time I ran the race last year and I did 2:18:50 and my aim is obviously to better than this time around.

“And we know that there are top athletes who will be coming to Cape Town with some great PBs, the likes of the Peter Some, who has a 2:05 and Rarifu Kimku, who has ran a 2:06.

“They are both from Kenya and we all know their reputations as great runners.”

Unlike last year when he went to the race over-trained, the 26-year-old believes he has paced himself very well and will get to the start line fresh and ready to fire.

“I was tired last year because I went to Cape Town straight after the Cross Country Championships.

“Also I had not done enough mileage for the race like I did this time around.

“Stephen has been monitoring my training and he helped me rectify the mileage issue. So I am in good shape and I am hoping to pace myself well,” he added.

Unlike the majority of South Africans who will mainly be using the race as an Olympic qualifier, the man from Ramahantsha village in Makhado, Limpopo will not have Tokyo on his mind as he pounds the streets of the Mother City.

“It is a dream of every athlete to represent his country in the Olympics but for me that is not the focus. Of course if it happens it will be my biggest achievement and I would be delighted.”

He goes into the race on the back of a pretty good year that has seen him clock some PBs.

“I set my new PB in 10km in Morocco although I was in position 10. I went on to set my new PB in the Half Marathon at Port Elizabeth of 62:03.”

With that kind of time in the 21.1km, Mulaudzi clearly has it in him to realise his goal of being among the top South African finishers in Cape Town on Sunday.

(09/09/2019) Views: 2,046 ⚡AMP

The Phalula twins are plotting a major comeback at Cape Town Marathon

The Phalula twins, now 34, used to rule the race fields, but after getting married and having kids, coupled with injuries in between, they have slowed down.

Now, the once lethal twins, are plotting a major comeback. Lebogang and Lebo-Diana have recently disappeared from the podium, but they have attributed that to injuries.

"For me, I've been struggling since I came back from my maternity leave. I had a lot of injuries, because I came back early after giving birth. But that's not an excuse," said Lebo-Diana, now a mother and engaged to be married.

"I don't have any injury now. My focus is to gain back my form. Hopefully, next year I'll be fully recovered and back to my level best. I'm not going to be harsh on myself. I know what I want to achieve and I'm going on my own pace. Don't be envious of other people's success, because you don't know what's God's plan for you. I'm happy for everyone doing well this year."

On Sunday at the Spar Women's 10km Challenge in Pietermaritzburg, KwaZulu-Natal, the twins failed to make it into the top 10, with Lebogang finishing 11th in 35mins 33seconds, while Lebo-Diana took 16th position in 37:07.

"I'm doing well with my training. It's just that I'm not focused on competing with elite athletes now... But, I'll bounce back."

Lebogang, who is now married and a mother of one, won the same title in 2015 and feels she is hitting her stride again.

"With the Spar races, it's not that bad. I've been struggling to be in the top 15. But the Centurion and Pietermaritzburg [races] were better, because I did finish in the top 11. I can see that I'm coming back. I might surprise everyone in the next race [the Joburg leg] and finish in the top three. We are giving others a chance to shine, because when we come back, it's [going to be] double trouble."

With Helaila Johannes taking the Spar races by storm - winning five out of five races, Lebo-Diana said she's not surprised as she knew the Namibian from way back when they used to race together.

"Helaila struggled when she was about 34 or 35. Look now, she's 39 and is running brilliantly. No one ever complained then when she was struggling," said Lebo- Diana. "Now that she came back with a bang, some people are suspecting that she's using something. But she is not. I know her. It's just that she peaked at the right age."

The twins will next take part in the upcoming Cape Town Marathon next month. For Lebo-Diana, a top-10 finish will be a major morale boost.

Lebogang chipped in: "I'm also doing Cape Town marathon. Marathons are not easy but I'm hoping for a top-10 finish or to be the first South African to cross the finish line."

(08/27/2019) Views: 1,867 ⚡AMP
by Seanokeng Molosankwe

Strong men´s field runners is expected for Cape Town Marathon

While Stephen Mokoka won last year’s Sanlam Cape Town Marathon in record time, the men’s top 10 was once again dominated by east Africans.

Apart from Mokoka, two other South Africans - Benedict Moeng (sixth) and Desmond Mokgobu (10th) - made the top 10.

With the race organisers expecting more international elite athletes for this year’s race taking place on September 15, it would appear the challenge for South Africans to dominate will be all the more tougher.

The organisers are hosting a ‘50 Days To Go’ Countdown event in the Mother City next Wednesday where they are set to announce "the finest elite marathon field ever assembled on African soil".

Expectations are that Mokoka will be back to defend the title he won in fantastic style. Mokoka, participating in a local event for the first time in years, lived up to his star billing when he got home in a fast time of 2:08:31.

But Mokgobu is going to miss this one out as he will be racing the Doha Marathon around that time while Moeng is likely to participate. Mokgobu’s teammate Pharson Magagane, who finished 21st last year will be back in the race.

An interesting participant this year will be Impala’s TK Moshwetsi who came to the fore during the Comrades Marathon. New to the scene, Moshwetsi surprised most when he held the lead in the ultra two and a half hours into the race and looked to be doing well and seemed strong only to stop after the halfway mark at Drummond.

According to his coach Dave Adams, Moshwetsi was never at Comrades to race or even complete it but was rather using it as preparation for the Cape Town Marathon.

No doubt this year’s race will be a hotly-contested affair what with the organisers also looking to impress the IAAF in their application to have the race upgraded from Gold Label Status to Platinum.

(07/18/2019) Views: 1,986 ⚡AMP
by Matshelane Mamabolo

Bonani Zuke will spend her 40th birthday running the Cape Town Marathon

There must be less painful ways of acknowledging a 40th birthday than running the 62,926 steps it takes an average woman to complete a marathon.

But that’s how Bonani Zuke – one of Fedhealth’s “Dream Chasers” participating in the Sanlam Cape Town Marathon – has chosen to “celebrate” the milestone. “I could have thrown a party but you can throw a party anytime,” she says.

“A party might have made everyone happy but this is for me as an individual. There’s a sense of achievement once you cross the line, so for me it’s not a painful way to celebrate.”

Bonani’s birthday run at the Cape Town Marathon forms part of the Fedhealth Dream Chasers project. Dream Chasers is SA’s hottest new reality web series, featuring the trials and tribulations of three everyday South Africans pursuing their fitness dreams by running the 10km race, the 12km trail run or the 42.2km distance. The contestants receive expert coaching, nutritional advice and gear to bolster their efforts.

In addition, all Fedhealth members receive free entry to compete in the Cape Town Marathon.

The mother of two’s 40th falls on September 15, which is coincidentally the same day the marathon will be run.

Not exactly a novice – she first began running four years ago to lose weight after the birth of her daughter Zimkhitha – Bonani is hoping to drop her time of six hours and five minutes from her maiden marathon (the Soweto Marathon) by more than half an hour.

Like most people turning 40, she is in two minds about how she feels: “I’ve got mixed feelings about it. I’m happy that I’m still alive but I’ve also got pressure from the things I wanted to achieve that I haven’t yet, so I’m a bit anxious about how I’m going to achieve them.”

Well, 42.2km is about long enough to work most of that out.

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This year Cape Town Marathon will aim for IAAF Platinum Label status

This year’s Sanlam Cape Town Marathon will be under close scrutiny by the International Association of Athletics Federations (IAAF), as the annual event aims to better its already-strong participant and spectator appeal by applying for the federation’s new Platinum Label status. 

The marathon, which takes place on Sunday 15 September, is currently the only IAAF Gold Label-status marathon in Africa.

“When you run in an IAAF Road Race Label event, you get to experience an event run on truly world-class best-practice principles,” says Olympian long-distance runner and race ambassador Elana van Zyl-Meyer.

“Not only does an IAAF Road Race Label event offer an excellent runner, spectator and media experience, it also yields great benefits for the development of the sport and helps fight the scourge of doping in sport.”

The new IAAF Platinum Label will be granted from 2020 to races meeting a full set of new requirements and regulations.

These range from the inclusion of a quota of international elite athletes, validation of the course, and photo-finish devices, through well-staffed refreshment stations and sound electronic-timing data-processing and results reporting, to sufficient medical services and local and international television-broadcast support.

With international support for the South African springtime festival of running quickly ramping up, organisers of the Sanlam Cape Town Marathon will this year need to increase marathon entries and further extend its international reach to 12.5% from the 82 countries represented last year.

(07/04/2019) Views: 1,856 ⚡AMP

Cape Town Marathon is in pursuit to get an IAAF Platinum Label status

This year's Sanlam Cape Town Marathon will be under close scrutiny by the International Association of Athletics Federations (IAAF) as the annual event aims to better its already strong participant and spectator appeal in its pursuit of the federation's new Platinum Label status.

The marathon, which takes place on September 15, is currently the only IAAF Gold Label status marathon in Africa.

"When you run in an IAAF road race label event, you get to experience an event run on truly world-class best practice principles," said race ambassador Elana van Zyl-Meyer.

"Not only does an IAAF road race label offer an excellent runner, spectator and media experience, it also yields great benefits for the development of the sport and helps fight the scourge of doping in sport."

The new IAAF Platinum Label status would be granted from January 2020 to races meeting a full set of new requirements and regulations.

These range from the inclusion of a quota of international elite athletes, validation of the course and photo-finish devices.

The organisers of the Sanlam Marathon will need to increase this year's marathon entries and further extend its international reach to 12.5% from 82 countries.

"Our aim has always been to become a member of the newly formed IAAF Platinum Label status marathons and there's little reason to believe that an African city marathon can't be added to this family of world-class city marathons," concluded Van Zyl-Meyer.

(06/11/2019) Views: 2,127 ⚡AMP

South Africa's Stephen Mokoka won the 2018 Cape Town marathon, setting a new course record

Stephen Mokoka finished in a blistering 2:08.31 to take 10 seconds off the previous record of 2017 winner Asefa Negewu of Ethiopia. He is the first South African to win the race since 2010. Namibia's Helalia Johannes was the first female athlete to cross the line, winning in a time of 2.29.28. Both the men’s and women’s winners set new course records. (09/24/2018) Views: 1,540 ⚡AMP

Former Hannover Marathon winner Jacob Korir is the one to beat at the Cape Town Marathon

The Kenyan contingent in the 2018 Sanlam Cape Town Marathon set for this Sunday in South Africa. Other Kenyan runners in the event include Albert Korir, Kipsang Kipkemoi, Rotich Nicholas and Kacherian Philemon. Korir, won the 2017 Vienna Marathon win, in a sub 2 hours and 09 minutes time while Kipsang Kipkemoi boasts a best time of 2 hours 08 minutes and 26 seconds from the Sevilla Marathon in 2017. Over 22 000 runners from all over the world will take part in this year’s race.   (09/22/2018) Views: 1,895 ⚡AMP

South Africa´s Mapaseka Makhanya has set her sights on winning the Cape Town Marathon

Mapaseka Makhanya would like to add a Cape Town Marathon winners’ gold medal to her impressive collection of running accolades. “Of course I would like to win it,” the Soweto-born athlete said of the race she has never competed in “It is the only one (marathon) in Africa with that status of IAAF Gold Label.   It is a big race in South Africa and I cannot miss it.” And so Makhanya will line up alongside the likes of Mother City favorite Nolene Conrad eager to reclaim the female’s title for the country. Back in 2016, Tish Jones reigned supreme in an impressive time of 2:36:13. Her time though was pretty slow in comparison to the winning times of Kenya’s Isabella Ochichi and Ethiopian Betelhem Moges Cherenet.  The east Africans ran 2:30:20 and 2:30:23. This year’s race promises to be a little faster particularly given the quality of the men’s elite field.   Makhanya is determined to see her name in stars, the fact she has only recently recovered from injury notwithstanding. “I think I will be ready to compete in that race. I’ve recovered from the calf injury that kept me out of action for two months.  I will be there to compete to win just like in any other race.” But with the east Africans coming through in their numbers once again, Makhanya and all her other compatriots will need to be at their best to keep the title on home soil. She, in particular, will have to run close to, if not better than, her PB of 2:31:02. (09/11/2018) Views: 1,877 ⚡AMP

Ntombesintu Mfunzi, is focused now and wants to win the Cape Town Marathon

Ntombesintu Mfunzi, crossed the finish line in a time of 36 minutes and 27 seconds at Kings Beach on Thursday, to win the Nelson Mandela Bay Diva Run (South Africa).  Besides the gold medal, she also won the R10,000 cash prize ($709US).  “I am smiling now because I have won the race. Running is the only thing that makes me feel happy,” the 36-year-old Nedbank Running Club athlete said. “I enjoyed the race. I was not expecting a win because yesterday my coach said I was to do a hard 15km, because we are training for the Cape Town Marathon. “So, today it was just part of training and I told him I would accept whatever my body gave me on the day. “This shows that I am ready for the Cape Town Marathon. “This is my first ever win in the Diva Run. “I usually come second or third, but never first. “My focus now is on the Cape Town Marathon and after that I am going to take a month to relax and in December start training for Two Oceans, so there is not much rest at all.” (08/11/2018) Views: 1,527 ⚡AMP

South African's Xolisa Tyali is ready to take on the Cape Town Marathon

You would expect Xolisa Tyali to be anticipating the Sanlam Cape Town Marathon with some trepidation. After all Xolisa is just fresh from an Achilles tendon injury that saw him fail to finish the Rotterdam Marathon earlier this year. And last year he failed in his quest to win the race. Add to that the fact that this year’s race promises to be even more competitive with local marathon king Stephen Mokoka and last year’s pace-setter Desmond Mokgobu in the running, and Tyali should be a little scared. Fear, however, is not a part of Tyali’s make up and as he anticipated Africa’s only IAAF Gold Label Status marathon, the man from Tsolo in the Eastern Cape was brimming with confidence and in no doubt he will improve on his time. And then there’s the inspiration he gets from his coach, the legendary former New York Marathon champion Hendrik Ramaala. “He motivates me to work even harder just because he is a champion. He is connected internationally and organises for us to participate in those top races all over the world. It really is a blessing to work with a running icon like him.   (08/09/2018) Views: 1,840 ⚡AMP

Reigning Cape Town Marathon champion, Asefa Negewu, will return to defend his title this year

An impressive line-up of “golden” athletes, the commitment of ASA to host the national championships in Cape Town and a revival of the Captain’s Challenge were features of the 50-day launch of the Sanlam Cape Town Marathon at a city hotel on Wednesday. While Mokoka remains the fastest in the field, boasting a marathon best of 2:07:40, he will be up against a number of talented young African runners bent on following in the footsteps of twice champion, Ethiopian Asefa Negewu, who placed 7th in the London Marathon after winning Cape Town in 2016. Notwithstanding its many other selling points, elite athletes running fast marathon times in Cape Town was the primary reason for the Cape Town Marathon receiving IAAF gold label status within just three years and the participation of IAAF gold-status athletes each year are an essential part of the retention of this status. (08/04/2018) Views: 1,766 ⚡AMP