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New mom runs 15:45 5K, 4:42 mile just months after birth of first child

In October 2020, a woman named Makenna Myler ran a 5:25 mile while nine months pregnant. Just a couple of weeks later, she gave birth to a baby girl, and now, only six months after her daughter was born, Myler is back, not just racing, but winning. Her return to the track after her pregnancy came in mid-April, when she won a 5,000m in California in a huge personal best of 15:45.48, and she followed that up a week later with another win and a mile PB of 4:42.40.

Myler first blew up on Tik Tok, where her husband posted a video of her one-mile time trial at nine months pregnant. A 5:25 mile is a fast time for most people in general, but to run that quickly with a full-grown baby in your belly (Myler’s due date was just days after her time trial) is extraordinary. After a few months of recovery, she is back to incredible form, and she’s running faster than she ever has before.

Myler, who ran at BYU and now lives and trains in California, had pre-pregnancy PBs of 4:43.31 for the mile and 16:10.33 in the 5,000m. These are both great times, but she has bettered both since having her baby, Kenny Lou. Her 15:45.48 PB in the 5K is a whopping 25-second PB, and it gives her the 38th-fastest time at the distance among American women in 2021. (Only five Canadian women have run faster over 5,000m so far this year.) In the mile, Myler’s one-second PB gave her a top finish at a meet at her alma mater of BYU, and it is the sixth-best time run by an American woman so far this year.

Myler credits being a mom with her success, as she has learned some valuable lessons in the months since her daughter was born. “Having a baby less than six months ago has pushed me to ask for help so I can reach goals and show my little girl that I will never stop becoming, I will never stop trying in one way or another,” she wrote on Instagram. “I will keep surrounding myself with those greater than me and I will always come off better for it. I’m not the first and I won’t be the last mama to keep at it.”

(05/09/2021) Views: 2,662 ⚡AMP
by Running Magazine
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Historic Olympic Reform: IOC Launches $140 Million Grant Program for All Olympians

In a landmark decision that could redefine athlete welfare worldwide, the International Olympic Committee (IOC) has announced a historic funding programme that will provide direct financial support to every Olympic athlete for the first time in the Games' history.

Under the newly launched "Fit for the Future Olympian Grant" initiative, every athlete competing at the Olympic Games will be eligible for a USD 10,000 gran?.. The programme will officially begin with athletes who compete at the Milano Cortina 2026 Winter Olympics, marking a significant shift in how the Olympic Movement supports competitors beyond the field of play.

The IOC has committed USD 140 million every four years to fund the initiative, underscoring its long-term commitment to athlete development and welfare. Unlike performance-based rewards, the grant is not considered prize money. Instead, it is designed to help athletes either continue pursuing their sporting ambitions or successfully transition into life after retirement from competitive sport.

For decades, Olympic athletes have dedicated years of training, sacrifice, and commitment in pursuit of sporting excellence, often while balancing education, employment, and personal responsibilities. The new grant programme seeks to provide meaningful support during and after those journeys, offering athletes greater financial stability as they navigate the demands of elite competition and future career opportunities.

The announcement comes amid growing global discussions surrounding athlete compensation and support systems within the Olympic Movement. While the IOC has maintained its position against introducing universal Olympic prize money, the grant programme represents one of the most substantial athlete-focused investments in the organization's history.

IOC President Kirsty Coventry described the initiative as the result of years of discussion and planning, highlighting athlete welfare as a central pillar of the Olympic Movement's future. The programme reflects an evolving approach that places greater emphasis on supporting athletes beyond their performances on the podium.

With the programme now officially in place, the IOC has taken a historic step toward strengthening athlete welfare. Although the grants are not classified as prize money, the initiative reflects a growing commitment to supporting Olympians beyond competition, acknowledging the immense sacrifices athletes make in pursuit of Olympic dreams.

As preparations continue for the Milano Cortina 2026 Winter Olympics, the initiative is already being celebrated as a transformative moment for global sport. By guaranteeing financial assistance to every Olympian, the IOC has opened a new chapter in athlete support—one that recognizes not only sporting achievement but also the personal dedication required to reach the world's biggest sporting stage.

(06/25/2026) Views: 25 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Kiriago Conquers Broken Arrow as Course Record Falls in Epic Mountain Running Showcase

Kenya’s Philemon Kiriago delivered a masterclass in endurance, strength, and tactical brilliance to shatter the Broken Arrow 23K course record on Sunday, producing one of the most memorable performances of the Mountain Running World Cup season.

Widely regarded as one of the most demanding races on the global mountain running calendar, the Broken Arrow 23K pushes athletes to their absolute limits. Featuring more than 6,000 feet of climbing, exposed alpine sections, punishing technical descents, and temperatures approaching 30°C, the race offers little margin for error. Yet Kiriago made the impossible look remarkably controlled.

The Kenyan star crossed the finish line in a stunning 1:42:18, slicing 54 seconds off the previous course record set just a year ago by Morocco’s Elhousine Elazzaoui. On a day when the mountains tested every competitor, Kiriago rose above the challenge with a performance that will be remembered for years to come.

From the opening stages, Kiriago took command of the race and dictated the pace. Elazzaoui, the defending course record holder, refused to let him escape and remained within striking distance throughout the contest. Time and again, the Moroccan launched challenges in an attempt to regain control, but Kiriago responded to every move with authority, refusing to surrender the lead.

The duel between the two mountain-running giants elevated the race to extraordinary levels. Elazzaoui ultimately finished second in 1:43:12—also faster than his own previous course record—highlighting just how exceptional the pace was at the front of the field.

Completing a high-quality podium was fellow Kenyan Patrick Kipngeno, who clocked 1:44:34. Kipngeno’s performance was made even more impressive by the fact that he had captured victory in the Broken Arrow Ascent just two days earlier, demonstrating remarkable resilience and versatility across the weekend.

Beyond the prestige of victory, there was also a significant financial reward on offer. The winners of the men's and women's 23K races each earned a lucrative $30,000 prize, adding further significance to an already world-class competition.

In the end, however, the day belonged to Kiriago. On one of the toughest courses in mountain running, against one of the strongest fields assembled this season, the Kenyan produced a near-flawless display to rewrite the record books.

Broken Arrow has long been known as a race where champions are forged through suffering and perseverance. This year, Philemon Kiriago not only conquered the mountain—he redefined what was possible on it.

(06/25/2026) Views: 24 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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A Silver Worth the Wait: Pamela Jelimo Officially Recognized as London 2012 Olympic Runner-Up

More than a decade after competing on athletics' grandest stage, Kenyan middle-distance star Pamela Jelimo has officially been confirmed as the silver medalist in the women's 800 metres at the London 2012 Olympic Games following a medal reallocation approved by the International Olympic Committee (IOC).

The IOC Executive Board ratified the revised results after the disqualification of Russian athlete Yekaterina Poistogova for an anti-doping rule violation. With all legal processes now concluded, the final standings have been formally updated, bringing long-awaited recognition to athletes who competed cleanly.

The decision elevates Jelimo from third place to the Olympic silver medal position, adding another prestigious chapter to the career of one of Kenya's most accomplished middle-distance runners. While the moment comes years after the race was run, it reinforces the enduring principle that integrity in sport ultimately prevails.

The revised podium now sees American athlete Alysia Montaño promoted to the bronze medal position. Meanwhile, Francine Niyonsaba moves into fourth place, with fellow Kenyan Janeth Jepkosgei Busienei officially ranked fifth.

For Kenya, Jelimo's promotion represents more than a statistical adjustment. It is a belated reward for an athlete whose remarkable talent helped shape a golden era of Kenyan women's middle-distance running. Although the medal upgrade arrives years after the celebrations that followed the London Olympics, its significance remains undiminished.

Jelimo burst onto the international scene as a teenage sensation, capturing global attention with her fearless racing style and dominant performances. Her newly confirmed Olympic silver medal further cements her legacy among Kenya's finest athletes and adds another distinguished achievement to an already impressive career.

The reallocation also serves as a powerful reminder of the ongoing fight for clean sport. While athletes affected by doping violations often endure years of waiting before receiving rightful recognition, the updated results demonstrate the commitment of sporting authorities to preserving fairness and protecting the integrity of competition.

Fourteen years after the London Games captivated the world, justice has finally caught up with the women's 800 metres final. For Pamela Jelimo, the silver medal may have arrived late, but its value and meaning remain as powerful as ever. 

(06/24/2026) Views: 76 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Sprint Titans Set for Paris Showdown as Noah Lyles Returns to Familiar Ground

Just one week after rewriting history with a sensational world-record performance over 150 metres, Noah Lyles is set to return to Paris, the city where some of his most memorable career moments were forged. The American sprint superstar will headline a blockbuster men's 100m field at the Paris Diamond League on June 28, promising one of the most captivating races of the season.

Paris has earned a reputation as one of the fastest tracks in world athletics, and Lyles will be hoping the magic returns once again as he steps back onto the same stage that witnessed his Olympic triumphs. Carrying the momentum of his recent world-record achievement, the reigning global sprint king arrives as the man everyone will be chasing.

Yet victory will be far from guaranteed.

The men's 100m field is loaded with world-class talent, bringing together Olympic champions, Diamond League winners, continental record holders and emerging stars in what promises to be a battle from the gun to the finish line.

Kenya's Ferdinand Omanyala, Africa's fastest man, will be eager to use his trademark explosive start to challenge the favourite. South Africa's Akani Simbine, one of the most consistent performers on the international circuit, arrives in exceptional form and remains a serious contender for victory. Italy's Olympic champion Lamont Marcell Jacobs adds further championship pedigree, while American speedsters Trayvon Bromell and rising star Jordan Anthony strengthen an already formidable field.

Great Britain's Jeremiah Azu and Cameroon's Emmanuel Eseme complete a lineup capable of producing fireworks on one of athletics' quickest stages.

Official Men's 100m Start List – Paris Diamond League

1. Noah Lyles (United States)

2. Jordan Anthony (United States)

3. Emmanuel Eseme (Cameroon)

4. Trayvon Bromell (United States)

5. Akani Simbine (South Africa)

6. Lamont Marcell Jacobs (Italy)

7. Ferdinand Omanyala (Kenya)

8. Jeremiah Azu (Great Britain)

With the World Championships drawing closer, every race carries added significance. Paris offers athletes a chance not only to collect valuable Diamond League points but also to send a statement to their rivals ahead of the season's biggest tests.

For fans, the ingredients could hardly be better: a world-record holder at the peak of his powers, a lightning-fast track, and a field packed with elite sprinters capable of producing something special. The result is a race that has all the makings of one of the standout moments of the Diamond League campaign.

On June 28, the spotlight will once again shine on Noah Lyles. But against a field this strong, the road to victory will demand nothing less than brilliance.

(06/24/2026) Views: 67 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Audrey Werro Smashes European 600m Best as Remarkable Season Reaches New Heights

Swiss middle-distance sensation Audrey Werro continues to redefine the limits of European athletics after producing a breathtaking performance in front of her home supporters, setting a new European best of 1:22.85 in the women's 600m.

Competing on home soil in Switzerland, Werro delivered a run of exceptional quality and composure, eclipsing the previous European best of 1:23.41 that had been established by Keely Hodgkinson in 2023. The performance further underlined the extraordinary form that has transformed the Swiss star into one of the most exciting athletes in world athletics this season.

The new mark is another milestone in what is rapidly becoming a breakthrough year for the 22-year-old. Werro has consistently demonstrated her ability to blend speed, strength and tactical intelligence, qualities that have elevated her from a promising talent to a genuine global contender.

Her latest achievement arrives just days after she stunned the athletics world in Stockholm, where she defeated Hodgkinson in a sensational women's 800m race. On that occasion, Werro crossed the line in a remarkable 1:53.98, a performance that elevated her to third on the all-time women's 800m list and firmly established her among the greatest one-lap-and-a-half runners in history.

The 600m is often regarded as a demanding test of both sprint speed and middle-distance endurance, making Werro's record-breaking effort all the more impressive. From the opening stages, she controlled the pace with confidence before powering through the final stretch to stop the clock at a historic time that rewrote the European record books.

For Swiss athletics, the moment was especially significant. Roared on by a passionate home crowd, Werro delivered a performance that showcased not only her immense talent but also the growing strength of Switzerland on the international athletics stage.

With every race, Werro appears to be pushing the boundaries of what is possible. Her victory in Stockholm and now a European-best performance over 600m suggest that the Swiss star is entering the prime of her career, carrying momentum that could make her one of the defining figures of the current athletics era.

As the season gathers pace, the athletics world will be watching closely. If recent performances are any indication, Audrey Werro's remarkable rise is far from over—and more records may soon be within reach.

(06/24/2026) Views: 84 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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