Running News Daily

Since the pandemic of Covid-19 has started, more people than ever are focusing on boosting their immune systems. This is truly important since we need to keep our bodies as healthy as possible in case we get infected. Even though there isn’t one magical way you can boost your immune system, a few things combined can give you great results. 

If you were having trouble finding ways you can help your body during this time, you came to the right place. In this article, we will discuss a few things you can do to boost your immune system and successfully fight the pandemic.

Take vitamins

The way people usually recommend taking vitamins is through food. But, will an apple a day keep the doctor away after all? During a pandemic, it is important to boost your immune system as much as you can. If you don’t get enough vitamins through your diet, it can make a significant change in how your body fights with Covid-19. 

This is why it would be smart to start taking vitamins if you aren’t already doing so. Pros on vitamins from Dose + Remedy say that vitamins D and C, as well as Zinc and Quercetin, are the most powerful in the fight against Covid-19. If you take these supplements regularly, the chances of getting a severe case of Covid-19 can be significantly lowered. And since they have shown their effectiveness in the fight against the pandemic, you can find them all together as a part of one pack. So, you can avoid the extra hustle and costs of getting them individually. 

Get enough sleep

Even outside of the pandemic, getting enough sleep is important for our health. When you sleep well, your whole body is revitalized. Otherwise, you can suffer from memory problems, heart disease, mood disorders, and many other issues. 

But, more than ever, we all must get enough sleep. Besides all the things we already mentioned, a good night’s sleep is important for our immune system as well. If we are constantly tired, any kind of infection that we may have can be worse. So, to make your body as prepared as possible in case you get Covid-19, make sure you sleep for six to eight hours every night. 

Avoid stressful situations

Stress is often underestimated when it comes to its impact on our health. In reality, many health conditions can be worsened, or even caused by stress. Unfortunately, our immune system is not an exception either. A molecule called cortisol is a hormone that our bodies produce when we are in stressful situations. Even though it has its benefits, when produced in a huge amount, it can reduce the activity of the immune system. 

Since we need all the goodies our immune system can provide to fight Covid-19, it is best to avoid any kind of stress. We know it is hard to avoid stress altogether. But, try to learn how to deal with stress and anxiety better, and to focus on good things. If you have any kind of activity that is proven to reduce your stress levels, now would be the best time to embrace it. Or, if you have the chance to do so, you can always do psychotherapy.

Stay active

Physical activity has numerous benefits for your overall health. One of the things that gets a major boost when we exercise is our immune system. Regular exercise increases the production of antibodies and T-cells which can help us fight Covid-19. Besides this direct path of boosting the immune system, exercise reduces the levels of that stress hormone cortisol we previously mentioned. Plus, sweating raises your body’s temperature, making it easier to kill pathogens. 

Depending on your age and your abilities, adjust the amount of weekly exercise. Aim for at least 150 minutes per week, but make sure you don’t overdo it. You can do yoga, dancing, or anything else you usually enjoy. 

Nutritional Diet

Having a well-balanced diet will help your body stay in balance. To keep your immune system in good shape, make sure to eat seasonal fruits, seeds that can give you essential nutrients, as well as fresh vegetables. Besides improving your immune response, having a nutritional diet can reduce the risk of infection as well.

Since living with Covid-19 became the new normal, at least for now, we must try to do everything we can to boost our immune system. Even though all the things we talked about have a huge impact on our immune response, don’t do just one. To help your body be as prepared as possible in case you get infected, make sure you sleep well, avoid stress, exercise and get all the necessary nutrients, either through supplements or food.

Eliud Kipchoge has spent years redefining what is possible on the roads of the world. From Olympic triumphs to historic marathon performances, the Kenyan icon has built a reputation as one of the greatest athletes of all time. Yet, his latest achievement has nothing to do with finish lines, records, or medals.

During the Cape Town Marathon weekend in South Africa, the Eliud Kipchoge Foundation successfully raised €24,591 (approximately KSh 3.68 million), with every shilling destined to support education and environmental initiatives across Africa.

The fundraising campaign attracted remarkable support from fans, partners, and well-wishers around the world. Contributions came through direct donations as well as a special charity auction featuring personal items associated with Kipchoge, highlighting the immense admiration and respect he continues to command both within and beyond the athletics community.

Expressing his gratitude, Kipchoge acknowledged the overwhelming generosity shown during the campaign.

"We are blown away by the generosity from all of you who have donated through our website or bid on Eliud’s items through the auction. All proceeds will support education and environment projects in Africa and beyond. We can’t wait to show you how your contributions positively impact the lives of others. Asante sana."

The funds will help advance the foundation’s mission of creating opportunities through education while promoting environmental sustainability—two causes Kipchoge has consistently championed throughout his career.

For many athletes, success is measured by trophies and records. For Kipchoge, however, true greatness extends far beyond personal accomplishments. His commitment to empowering communities and investing in future generations reflects a vision that reaches well beyond sport.

The Cape Town fundraising success serves as another reminder that Kipchoge’s influence is not confined to marathon courses. While millions admire him for his extraordinary performances, countless others are now benefiting from his determination to create lasting positive change.

From inspiring the world with his running to transforming lives through meaningful action, Eliud Kipchoge continues to embody the philosophy that has defined his journey for years: no human is limited.

And as this latest initiative demonstrates, the impact of his legacy may ultimately stretch far beyond the finish line.

The roads of Boston and Cambridge are preparing for another chapter of high-intensity racing as Kenya’s marathon star Sharon Lokedi returns to the 2026 B.A.A. 10K on Sunday, June 21, with one clear mission — to defend her crown against a deep and dangerous international field.

Fresh off her continued rise among the world’s elite distance runners, Lokedi arrives not just as a former winner, but as the athlete everyone will be chasing. Her blend of strength, composure, and finishing speed turned last year’s race into a defining statement, and the question now is whether she can reproduce that same authority on the fast, rolling streets of Boston.

But the Kenyan will face no shortage of pressure.

Among the challengers is compatriot Gladys Kwamboka, a relentless road racer known for her fearless pacing, alongside Britain’s Jessica Warner-Judd, whose track pedigree and strength over sustained tempo efforts make her a serious threat in a fast 10K.

Kenya’s depth in the field is further reinforced by Daisilah Cherono, Viola Cheptoo, Veronica Loleo, and Stacy Ndiwa, each bringing a different racing profile — from aggressive front-running to calculated late surges.

Together, they form a field that blends international pedigree with Kenya’s trademark depth in distance running, setting up a race where positioning, patience, and tactical awareness may prove just as decisive as raw speed.

The B.A.A. 10K has long been known for its fast course and unpredictable rhythm, but this year’s edition carries an added edge: a defending champion in peak form and a pack of challengers determined to disrupt her return to the top step.

As the gun goes off on June 21, all eyes will be on Lokedi — and on whether Boston witnesses another signature moment from a reigning champion refusing to yield her ground.

British middle-distance running will bid farewell to one of its most recognizable competitors at the end of this season, as Guy Learmonth has confirmed that he will retire from athletics after a career that spanned more than a decade at the highest level of the sport.

The four-time British indoor 800m champion revealed that 2026 will be his final campaign on the track, bringing the curtain down on a journey marked by consistency, resilience, and international success.

Learmonth established himself as one of Great Britain's leading 800m runners, earning selection for multiple global championships and representing his country on some of athletics' biggest stages. His personal best of 1:44.73 placed him among Britain's elite middle-distance athletes, while his aggressive racing style made him a familiar figure in major finals across Europe and the Commonwealth.

Among the highlights of his career were sixth-place finishes at two Commonwealth Games and two European Indoor Championships, performances that underlined his ability to compete against world-class opposition. He also reached the semi-finals of the men's 800m at the 2017 World Athletics Championships in London, a memorable achievement in front of a home crowd.

Throughout his career, Learmonth became known not only for his competitive spirit but also for his longevity in one of track and field's most demanding events. Year after year, he remained a prominent force in British middle-distance running, collecting national titles and proudly wearing the Great Britain vest on the international stage.

As he prepares for the final races of his career, Learmonth leaves behind a legacy built on dedication, perseverance, and a relentless commitment to excellence. His departure marks the end of an era for British 800m running, but his contributions to the sport will continue to be remembered long after he hangs up his spikes.

With one last season still to run, fans will have the opportunity to celebrate a competitor who gave everything to the sport and represented Great Britain with distinction throughout an outstanding career.

The Diamond League caravan rolls into Norway this week, and a strong Australian contingent is ready for another major test on one of athletics' most prestigious stages. With the European season gathering pace and championship ambitions beginning to take shape, Thursday's meeting in Oslo promises high-quality competition and several compelling Australian storylines.

Leading the charge is Peter Bol in the men's 800 metres. The Australian star continues his return to elite racing and faces another opportunity to measure himself against some of the world's best middle-distance runners. With every Diamond League appearance carrying added significance, Bol will be looking to build further confidence and rhythm as the season progresses.

Australia's depth in distance running will be on full display in the women's 3000 metres, where Lauren Ryan, Rose Davies, Georgia Griffith, and Linden Hall are all set to take the start line. The quartet represents a new era of Australian endurance running, with each athlete bringing proven international credentials and the ability to challenge in fast-paced championship-style races.

Attention will also turn to the men's 200 metres, where teenage sensation Gout Gout continues his remarkable rise. The young sprinter has become one of the most talked-about prospects in world athletics, and another appearance on the Diamond League stage offers a valuable opportunity to gain experience against established international stars while continuing his rapid development.

In the men's 5000 metres, Ky Robinson will look to continue his impressive progression against a world-class field. Robinson has emerged as one of Australia's most consistent distance performers, and the Oslo meeting presents another chance to test himself in what is expected to be a fiercely competitive race.

The Australian challenge concludes in the men's mile, where Cameron Myers returns to one of the sport's most iconic events. Still in the early stages of his career, Myers has already demonstrated exceptional talent and composure against elite opposition. Another strong performance in Oslo would further strengthen his growing reputation as one of the brightest young middle-distance athletes in the world.

As the Diamond League season continues its journey through Europe, Australia's presence on the international circuit remains stronger than ever. From emerging stars to established contenders, the Oslo meeting offers another opportunity for the green and gold to make an impact on one of athletics' biggest stages.

Norway is next, and Australia's Diamond League campaign shows no signs of slowing down.

Sometimes a loss says more than a victory ever could.

At the Bauhaus-Galan Diamond League meeting in Stockholm, Olympic champion Keely Hodgkinson delivered one of the finest performances of her career—and one of the greatest 800m races ever witnessed. Yet when she crossed the finish line, she was not the winner.

The British star opened her 2026 season in spectacular fashion, clocking a stunning 1:54.33, a new British record and a personal best. In almost any race in history, that performance would have guaranteed victory. Instead, it became the fastest non-winning time ever recorded in the women's 800 metres.

What unfolded in Stockholm was a race of extraordinary quality.

For much of the contest, Hodgkinson and Switzerland’s Audrey Werro separated themselves from the rest of the field, turning the race into a relentless head-to-head battle. Hodgkinson looked in control as she surged off the final bend and powered into the home straight, appearing ready to begin her season with a statement victory.

But Werro had one final answer.

The Swiss athlete produced a breathtaking late charge, drawing alongside Hodgkinson in the closing metres before edging ahead to win in a sensational 1:53.98. The performance made Werro the third-fastest woman in history over the distance, while Hodgkinson's 1:54.33 immediately became one of the fastest times ever run.

The statistics underline just how remarkable the race was. Two of the six fastest women's 800m performances in history were produced in the same event, elevating the Stockholm showdown into the sport's record books.

For Hodgkinson, the result may officially go down as a defeat, but it felt more like a declaration. After battling injury setbacks earlier in the year, the Olympic champion returned with the fastest race of her life, proving she remains at the very centre of one of athletics' most exciting eras.

History will remember Werro as the winner. It will also remember Hodgkinson as the athlete who ran faster than any woman ever had in defeat.

And if Stockholm was merely the opening chapter of her season, the months ahead could produce something even more extraordinary. The stopwatch suggests Hodgkinson is not chasing history anymore—she is helping redefine it.