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14:43! Chepkoech breaks world 5km record in Monaco

Beatrice Chepkoech broke the world 5km record at the Monaco Run on Sunday (14), clocking 14:43*.

The performance by the 29-year-old Kenyan bettered the previous record in a mixed gender race of 14:48 set by Caroline Kipkirui in 2018, and is also one second faster than Sifan Hassan's 14:44 record for a women's-only race, until this morning the fastest time ever produced over the distance since the 5km was introduced as a world record event in November 2017.

Chepkoech battled strong winds during the early stages of the race along the Monaco coastline but fought on over the latter stages to claim a second world record, this one joining her 8:44.32 record in the 3000m steeplechase set in 2018, also in Monaco.

"I'm so happy because I didn't expect it," said Chepkoech, the 2019 world champion in the steeplechase. "It was cold and there was a lot of wind, but I tried to follow my pace maker and everything was perfect."

She may not have had the world record in mind initially, but Chepkoech did set her sights on victory from the outset. 

Despite the winds, Chepkoech had already forged a six-second lead just 500 metres into the race, before reaching the first kilometre in 2:57, 15 seconds clear of Meraf Bahta, her nearest competitor. Splits of 2:59 for the second kilometre and 3:01 for the third followed before she and pacesetter Luuk Maas decided to up the tempo as they approached the Larvotto Tunnel portion of the course, at the northeastern edge of the Principality's main port, a second time. 

Since the winds had died down, she said, "my pacemaker told me ‘we can do it, let’s push it’."

She did.

After a 2:57 fourth kilometre, Chepkoech ended her morning's work with a 2:47 closing kilometre to take ownership of the world record.

Chepkoech had already illustrated her strong early 2021 form with an 8:34.21 career best over 3000m indoors in Lievin on 9 February. She'll race next at the Copernicus Cup leg of the World Athletics Indoor Tour Gold meeting series in Torun, Poland, on 17 February before returning home to resume her training.

Joshua Cheptegei, who set the men's world record of 12:51 at this race last year, successfully defended his title, clocking 13:13.

The 24-year-old Ugandan ran at or near the front from the gun but it was clear early on that the conditions would not be conducive for a serious assault on his year-old record.

"The wind was incredibly difficult," said Cheptegei, who covered the opening kilometre in 2:44, 13 seconds behind the pace that propelled him to the world record last year. Kilometre splits of 2:41, 2:37 and 2:38 followed before he closed with a 2:32, the fastest of the race.

Kenyans Bethwell Birgen and Davis Kiplangat clocked 13:17 and 13:19 to round out the top three with Morhad Amdouni of France fourth in 13:19, one second outside of the European record set by compatriot Jimmy Gressier at this race last year.

 

(02/14/2021) Views: 3,361 ⚡AMP
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Herculis 5k

Herculis 5k

The 5km Herculis course runs from the Port Hercule to the Quai Albert 1er and through the Boulevard Princesse Grace, give yourself a chance to run across the principality of Monaco and to participate in a fast, exclusive and official race. ...

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Ezekiel Kemboi at 44: The Enduring Legacy of a Steeplechase Legend

Few athletes have ever dominated the 3000m steeplechase with the brilliance, charisma and longevity of Ezekiel Kemboi. Born on May 25, 1982, in Matira, Kenya, Kemboi grew into one of the most iconic figures the event has ever produced, turning the steeplechase into both a spectacle and an art form.

Inspired by legendary Kenyan steeplechaser Moses Kiptanui and later mentored by Paul Ereng, the 1988 Olympic 800m champion, Kemboi developed the confidence and competitive mentality that would define his extraordinary career.

From the moment he emerged on the international stage, Kemboi brought a fearless approach to the barriers and water jumps. He raced with unmatched courage, often controlling championship finals with tactical intelligence and explosive finishing speed. His style made him one of the most difficult athletes to defeat under pressure.

Kemboi became a two-time Olympic champion in the 3000m steeplechase, winning gold in Athens in 2004 before reclaiming the Olympic crown in London in 2012. His ability to remain at the top for nearly a decade separated him from many great champions before him.

Even more impressive was his dominance at the World Championships, where he won four consecutive world titles in 2009, 2011, 2013 and 2015 — one of the greatest championship streaks in steeplechase history.

Throughout his remarkable journey, Kemboi collected an astonishing 15 major championship medals:

7 gold medals

6 silver medals

2 bronze medals

He collected those medals across the Olympic Games, World Championships, African Championships and Commonwealth Games, consistently proving himself against the very best athletes in the world. His ability to deliver year after year at the highest level highlighted not only his remarkable talent, but also his resilience, longevity and championship mentality.

Beyond the medals, Kemboi became famous for bringing excitement and personality to the event. His unforgettable finish-line dances became iconic moments in athletics, turning victories into celebrations that fans across the world eagerly anticipated. He showed that a champion could dominate fiercely while still expressing joy and individuality.

Kemboi’s brilliance was also reflected in his incredible speed. His personal best of 7:55.76, set in Monaco in 2011, places him among the fastest steeplechasers in history and remains one of the standout performances ever recorded in the event.

For many young athletes, especially in Kenya, Ezekiel Kemboi’s story continues to serve as a powerful source of inspiration. From a small village in Kenya to Olympic and world glory, he proved that discipline, belief and fearlessness can elevate an athlete to legendary status.

Today, his legacy stands far beyond medals and records. Ezekiel Kemboi transformed steeplechase into a global spectacle and inspired an entire generation to dream bigger every time they approach the barriers.

(05/25/2026) Views: 42 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Adrian Wildschutt Discovers New Marathon Possibilities After Memorable Cape Town Pacing Role

South African distance star Adrian Wildschutt walked away from the Cape Town Marathon with far more than just another strong performance. What began as a pacing assignment quickly evolved into a revealing test of endurance, confidence, and future marathon ambitions.

Wildschutt, who holds the South African national record in the half marathon, had initially planned to guide the elite field through the halfway mark at 21 kilometres. However, feeling comfortable and energized in the race atmosphere, he extended his pacing duties to 25km before deciding to continue deeper into the marathon to test himself over the next 10 kilometres.

The session quickly transformed into an eye-opening lesson for one of South Africa’s most exciting distance-running talents.

Reflecting on the experience afterward, Wildschutt admitted he was encouraged by how his body responded despite not having completed a full marathon-specific training block. He moved smoothly through much of the course before the real demands of the distance began to emerge between 33km and 35km — the point where marathons often become a true test of survival.

Rather than seeing the fatigue as a weakness, Wildschutt viewed it as confirmation that his marathon potential remains largely untapped.

The outing provided valuable insight into the patience, strength, and endurance required over 42.2 kilometres while reinforcing the belief that, with focused preparation, he could develop into a major force in the marathon scene.

For South African athletics fans, the performance offered another exciting glimpse into the future. Already celebrated for his speed on the track and roads — including his national half marathon record — Wildschutt now appears increasingly drawn toward the marathon challenge.

His comments after the race carried both honesty and optimism — acknowledging the challenge of the distance while hinting at untapped potential still waiting to be explored.

If Cape Town was merely an experiment, it may ultimately be remembered as the first real sign of an athlete preparing for something much bigger in the marathon world.

(05/25/2026) Views: 48 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Rory Linkletter’s Relentless Marathon Double Earns Admiration Again

For the second consecutive year, Rory Linkletter has proven that resilience, consistency, and courage still define the soul of marathon running.

The Canadian distance star once again embraced one of the toughest challenges in elite road racing — competing at both the Boston Marathon and the Ottawa Marathon within the span of a single month — and once again delivered performances that placed him among the very best.

In 2025, Linkletter stunned the marathon world by clocking a remarkable 2:07:02 to finish sixth in Boston before returning weeks later to take second place in Ottawa with another elite performance of 2:08:31. Rather than treating the back-to-back races as a one-time experiment, he returned in 2026 and repeated the demanding double with equal determination.

This year, the Canadian standout crossed the line in 2:06:04 at Boston against one of the deepest marathon fields assembled, finishing 14th in a brutally competitive race. Many athletes would have ended their spring season there, but Linkletter chose to push further. In Ottawa, he once again demonstrated his remarkable endurance and competitive spirit, battling his way to third place in 2:09:43.

Running two world-class marathons within weeks is an enormous physical and mental undertaking, especially at such elite speeds. Yet Linkletter has built a reputation around embracing difficult challenges and showing up fearlessly against the world’s strongest fields. His ability to recover quickly and still produce championship-level performances speaks volumes about both his preparation and mindset.

Beyond the finishing times and podium places, Linkletter’s humility continues to resonate with fans across the running world. Reflecting on his demanding back-to-back marathon campaigns, he offered a simple but heartfelt message:

“Just thankful for everyone in my corner.”

That gratitude has become part of what makes his journey so compelling. While marathon running often celebrates records and victories, Linkletter’s story highlights another side of the sport — perseverance, loyalty to the process, and appreciation for the people who make success possible.

In an era where many athletes carefully limit their racing schedules, Rory Linkletter continues to embrace the grind, proving that toughness and consistency remain among the marathon’s most admirable qualities.

(05/25/2026) Views: 47 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Elissa Legault Defies Ottawa’s Harsh Conditions With Brilliant Home Performance

The streets of Ottawa were cold, soaked and unforgiving on Sunday morning, but none of it could slow down Elissa Legault’s determined march toward one of the finest performances of her career.

Battling relentless rain and difficult racing conditions at the Ottawa Marathon, Legault emerged as the top Canadian finisher after producing a superb 2:29:13 performance — a time that left her just eight seconds shy of her personal best.

In weather that tested both physical strength and mental resilience, Legault showed remarkable composure from start to finish. While many athletes struggled against the cold temperatures and wet roads, the Canadian standout maintained her rhythm with impressive consistency, turning the challenging conditions into a stage for one of the most courageous runs of the day.

Her performance carried extra significance not only because of the result, but because of the manner in which it was achieved. Running near personal-best pace under ideal weather is difficult enough. Doing it in rain-soaked conditions against biting cold elevates the achievement to another level entirely.

Legault’s effort quickly became one of the defining stories of the marathon as spectators watched her power through the final kilometres with unwavering determination. Finishing as the leading Canadian on home soil added even greater meaning to an already memorable day for the talented distance runner.

The 2:29:13 clocking further confirms Legault’s growing status among Canada’s strongest marathon performers. With form like this — and considering how close she came to her lifetime best despite the difficult conditions — there is every reason to believe even faster times could be ahead in future races.

Sunday’s race was more than just another marathon finish. It was a statement of resilience, toughness and rising ambition from an athlete continuing to build momentum on the international stage.

(05/25/2026) Views: 148 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Adidas Thinks the Next Marathon Breakthrough Is the Body — And the Second Fastest Runner Ever Already Proved It

For the past decade, marathon innovation has revolved around shoes. Carbon plates. Super foams. Lighter and faster racing models that transformed what athletes believed was possible over 26.2 miles.

Now Adidas may have opened the next chapter in performance technology — and this time the breakthrough is not on runners’ feet.

At the 2026 London Marathon, much of the focus centered on the historic performances by Sabastian Sawe and Yomif Kejelcha, who became the first two athletes in history to officially break two hours in the marathon in the same race. But another important development may have quietly emerged alongside those performances: Adidas’s new biomechanical racing suit.

What makes the apparel intriguing is that it is not primarily about aerodynamics. The company’s bigger claim is biomechanical efficiency — helping runners maintain form deeper into the race as fatigue takes over.

Every experienced marathoner understands what happens late in a hard marathon. The hips begin to drop. The pelvis tilts. Posture weakens. Stride efficiency slowly deteriorates. Over the final miles, small mechanical losses become major time losses.

According to Adidas, the suit is designed to slow that breakdown.

Jessica G. Hunter, Adidas’s Manager of Athlete Performance and the leader behind the research project, spent years building the case internally that apparel itself could improve marathon performance. Leadership within the company was skeptical.

“Nobody had ever done it successfully before,” Hunter told The New York Times.

Her research focused on stabilizing the relationship between the core and hips — the key area responsible for keeping runners upright, balanced, and efficient during prolonged fatigue. The conclusion was that traditional apparel systems could not fully achieve that because singlets and shorts function as separate pieces.

“The only way to do that is with a full, connected suit,” Hunter explained.

That detail may prove to be the real innovation.

During the London Marathon broadcast, Kejelcha appeared to be wearing a fairly standard racing setup consisting of half-tights and a singlet. In reality, the upper and lower portions were connected into a single integrated garment. Adidas intentionally designed the suit to avoid looking radical or futuristic.

By comparison, Sawe raced in aerodynamic half-tights paired with a traditional untucked singlet. Every piece of his apparel could be clearly identified separately. Kejelcha’s system operated differently beneath the surface.

The idea of performance-enhancing apparel is hardly new in sports. Swimming saw a revolution — and eventual controversy — when full-body suits contributed to a flood of world records in 2008 and 2009. Cycling has long embraced skinsuits designed for aerodynamics and body stabilization. Running, however, has remained comparatively conservative outside the shoe revolution.

That may now be changing.

The timing is significant because marathon performances continue to improve at an astonishing rate. When races are decided by seconds rather than minutes, even marginal improvements become valuable. If a connected biomechanical suit helps an athlete maintain efficient posture just slightly longer over the final 10K, the competitive impact could be enormous.

The larger question is whether this represents the future of marathon racing or simply another experimental step in the sport’s endless pursuit of speed.

Either way, London may have marked the beginning of a new era — one where what runners wear from shoulders to hips becomes almost as important as what they wear on their feet.

(05/25/2026) Views: 74 ⚡AMP
by Bob Anderson for My Best Runs
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