Olympic steeplechaser Donn Cabral is going to make a Surprise Marathon Debut In Honolulu tomorrow

Through the mud and over the hills, Donn Cabral pressed forward along the trail at Reservoir #6 in West Hartford, Conn. The Olympic steeplechaser was in the middle of a workout that consisted of 22 miles with 18-19 of them at 5:20 pace, a monumental training session for a marathon runner. While most track athletes wouldn't even think of attempting such a challenging run, Cabral felt like he was home. "It just felt great. I wasn't able to get into a rhythm because of the course, but I just knew that I was so strong and my body was working the way it was supposed to. This is the way running is supposed to feel," Cabral told Race Results Weekly over the phone on Thursday. He went on to complete the early November workout with 19 miles run at 5:15 pace which, if maintained for 26.2 miles, would equate to a 2:17 marathon. The workout is one of many that have given Cabral confidence heading into his surprising marathon debut at the Honolulu Marathon here on Sunday. At this point in the 28-year-old's career, he has accomplished a great deal in the steeplechase: two eighth-place finishes at the 2012 and 2016 Olympic Games, two NCAA titles, and a 10th-place finish at the 2015 IAAF World Championships. While Cabral still feels that he has unfinished business in his primary event, the decision to run a marathon now came as a result of listening to his body and the training that he responds to. "A big reason that I wanted to run a marathon was that I think it's the best way for me to run my best steeplechase," Cabral said. "I look back at my training in 2015, the year that I ran my 8:13 personal best, and I think it was a week before the USA prelims, I did a hard 10-mile run at 5:15 pace in really humid weather and I ran 90 miles two weeks before. Nothing about that is crazy, it just shows that I do run well with that type of work." 

posted Saturday December 8th