Running News Daily

World record holder Tigst Assefa out to make history in first London Marathon

World record holder Tigst Assefa hopes to set a new women’s-only best time in the TCS London Marathon on Sunday and believes it will be tougher to win than this year’s Paris Olympics.

Ethiopian Assefa smashed the world record in September when she finished the Berlin Marathon in two hours, 11 minutes and 53 seconds.

Next in Assefa’s sights is success in her maiden London Marathon and the women’s-only record, which is 2:17:01 and was set by Kenyan Mary Keitany at the 2017 event.

“I am very happy to be in London for the first time,” Assefa said via a translator.

“I did train very well for Berlin and I have trained well for this one. God will show how good I am on Sunday.

“I have prepared very well for this race and I am sure I can beat the course record here. As I am sure all my competitors here will feel as well.

“Regardless of whether it is London or Berlin, it will not change my strategy at all.

“I am here to win.”

Assefa took part in pre-race press duties on Thursday and was joined at the media centre in St James’ Park by Brigid Kosgei, Ruth Chepngetich and Peres Jepchirchir.

Kosgei of Kenya held the world record until Assefa broke it in September but has won the London Marathon twice.

All four athletes were asked if victory in Sunday’s 26.2-mile race would be harder than winning the marathon at the Paris Games after London Marathon race director Hugh Brasher suggested that would be the case on Wednesday.

Only Kosgei felt the Paris Games would be harder with Assefa, Chepngetich and Jepchirchir all in agreement this weekend’s strong field made Sunday’s race the most difficult to win.

After Kosgei failed to finish last year’s race due to injury, she revealed preparation this time had gone well.

“I am happy to be here again this year,” Kosgei said. “Last year when I reached here I was not feeling well.

“I have been preparing well in Kenya and I am ready.”

Olympic champion Jepchirchir finished third in 2023 and backed a women’s-only record to be set this weekend.

Jepchirchir added: “On Sunday I know the field is strong and I know it is not easy. We are running with strong ladies.

“For myself, when I see the field is strong, I see the (course) record on Sunday. Yes, may the best win.”

Kenyan trio of Peter Mwaniki, Emmaculate Anyango and Bravin Kipkogei headline the 16th edition of TCS World 10K Bengaluru

The Kenyan trio of Emmaculate Anyango, Peter Mwaniki and Bravin Kipkogei headline the 16th edition of TCS World 10K Bengaluru on April 28.

The World Athletics Gold Label Road Race is a Sh27m prize money event featuring some of the world's most accomplished road and track athletes.

Anyango, the world's second-fastest woman over 10K, clocked 28:57 in Valencia while finishing behind compatriot Agnes Ngetich, who posted a 28:46 world record.

A silver medalist at the 2019 African Junior championships in 3000m, Anyango barely missed the podium at this year's World Cross Country Championships in Belgrade, Serbia.  

“I am very excited to be in Bengaluru for the first time for this incredible event, which has gained a worldwide reputation for being one of the best 10K races. I have heard so much about the events hosted in India and the running revolution they began nearly two decades ago," said Anyango.

"I am looking forward to being there and doing my best. The field of runners in the women’s category is quite strong this year and I love a good challenge."

She will be joined by Lilian Kasait (29:32), Faith Chepkoech (29:50), Loice Chemnung (29:57), Cintia Chepngeno (30:08) and Grace Nawowuna (30:27). 

Two Ethiopians, Aberash Minsewo, this year's Tata Mumbai Marathon winner, and Lemlem Hailu, 2022 World Indoor 3000m champion, add further shine to the women's start lists.  

Mwaniki is the fastest among the men with a time of 26:59 he achieved while finishing third in Valencia earlier this year. He is the 19th runner in the World to run 10K in under 27 minutes. 

Kipkogei, the 2019 African junior champion over 10,000m is credited with 27:02 from Madrid last year while Kiprop, clocked an impressive 27:16 this February at Castellon, Spain.

They will keep the race interesting.   

Two more Kenyans, Hillary Chepkwony, last year's third-place finisher, and Patrick Mosin, the runner-up in Castellon the previous year, are expected to provide the necessary boost to return fast times.

Two young runners, John Wele from Tanzania and Boki Diriba from Ethiopia may also threaten the Kenyans.  

Kenyans Nicholas Kimeli (27:38) and Irene Cheptai (30:35) have held the course records in Bengaluru since 2022.

The winners in the men's and women's categories will each take home Sh3.3m.  A course record bonus of Sh1m is also up for grabs.

London Marathon: Alexander Mutiso leads Kenyan charge against Ethiopian rivals

Elite runners aim to honor Kelvin Kiptum's legacy in a fiercely competitive 2024 London Marathon with a record-breaking field.

One of the most underrated Kenyan runners is Alexander Mutiso is set to headline an incredibly strong field at the 2024 London Marathon as elite runners converge with hopes of claiming the title previously held by the late Kelvin Kiptum. 

This year’s race promises to be a thrilling contest with some of the fastest marathoners in history lining up at the starting line on Sunday, April 21, 2024.

Among the distinguished athletes is the reigning 2024 New York City Marathon champion, Tamirat Tola from Ethiopia, who holds a personal best of 2:03:39. 

Joining him is Mosinet Geremew, also from Ethiopia, who boasts a staggering personal best of 2:02:55, making him the seventh-fastest man ever in marathon history.

Mutiso, who was runner-up at the 2023 Valencia Marathon with a time of 2:03:11, also aims to make a significant impact.

The event will also witness the return of multiple world champion and track legend Kenenisa Bekele. Bekele, who is the third-fastest marathoner ever with a personal best of 2:01:41.

The British contingent will be represented by Emile Cairess, the third-fastest Briton who made a remarkable debut last year. 

Alongside him, Callum Hawkins, who finished fourth at the World Championships, will compete, as well as Marc Scott and Mahamed Mahamed, both of whom are set to make their marathon debuts.

As the runners prepare, Kamworor looks to improve on his second-place finish from the previous year and aims for the top spot. 

Meanwhile, Bekele seeks not only to showcase his legendary status but also to prepare for the upcoming Olympic Games in Paris.

After a change in management, Bekele is especially motivated to demonstrate his prowess following a challenging race at last year’s Valencia Marathon.

The course, stretching 42km from Greenwich Park to The Mall, will guide runners past iconic London landmarks such as Tower Bridge and Buckingham Palace, setting a picturesque backdrop for what is expected to be a fiercely competitive race.

This marathon is particularly poignant as it comes after the stunning performance by Kelvin Kiptum, who set the current course record of 2:01:25 at last year’s race. 

His untimely passing has left a legacy that the participants aspire to honor by pushing the limits of endurance and speed.

With such a loaded field, the 2024 London Marathon is not just about winning; it is about etching names into the annals of marathon history. 

The athletes are set to provide a riveting display of endurance, speed, and strategy, each hoping to step into Kiptum’s shoes and carve out their own legacy on the storied streets of London.

Kosgei, Chepngetich, Jepchirchir headline stellar Kenyan cast in London Marathon chase

Three Kenyan women aim to break the women’s-only marathon world record at the 2024 TCS London Marathon.

Three of the top four fastest women in marathon history, all from Kenya, are set to take center stage at the 2024 TCS London Marathon, aiming to break the women's-only world record. 

This elite trio, comprised of Brigid Kosgei, Ruth Chepngetich, and Peres Jepchirchir, are gearing up for what could be a historic race on the streets of London.

Brigid Kosgei, who previously set the world record at the 2019 Chicago Marathon with a time of 2:14:04, is the veteran of the group. 

She has been in top form since breaking Paula Radcliffe's longstanding record and is no stranger to the pressures of big-city marathons. 

Joining Kosgei is Ruth Chepngetich, the fourth-fastest woman of all time with a personal best of 2:14:18. 

Chepngetich's aggressive racing style and ability to maintain a blistering pace make her a serious threat to the current record.

Rounding out the trio is Peres Jepchirchir, the reigning Olympic champion. 

Jepchirchir's tactical acumen and proven track record, especially in championship races, position her as a key challenger in this record-breaking attempt. 

Her victory at the Tokyo Olympics showcased her endurance and determination, qualities necessary for a successful run in London.

The current women's-only world record was set by Mary Keitany during the 2017 London Marathon, with a time of 2:17:01. 

However, with advancements in training and competition, this record has been under threat, particularly with the recent performances of these Kenyan athletes.

Hugh Brasher, Event Director of the TCS London Marathon, emphasized the significance of this race in the context of marathon history. 

"We are in a golden age of women’s marathon running," said Brasher. He added, "Despite the incredible achievements in recent years, Mary Keitany’s record has remarkably stood the test of time.

However, with athletes like Kosgei, Chepngetich, and Jepchirchir in the field, alongside ten other women who have all run under 2:17:30, that record is under serious threat."

The race strategy for Kosgei, Chepngetich, and Jepchirchir will likely involve a collaborative effort with pacemakers to ensure a fast, consistent pace throughout. 

The London Marathon's unique setup, with elite women running separately from the men, provides an optimal environment for record-breaking performances. 

Additionally, the event will feature other top-tier athletes, including Ethiopia’s Tigst Assefa, the current world record holder, and Yalemzerf Yehualaw, the 2022 TCS London Marathon champion.

Who is Sisay Lemma, the winner of the 2024 Boston Marathon?

Sisay Lemma was born in 1990 in the Oromia Region of Ethiopia. He is the winner of the 2024 Boston Marathon, with a time of 2:06:17.

Sisay Lemma is an Ethiopian long-distance runner who specializes in the marathon. He is the winner of the 2024 Boston Marathon, with a time of 2:06:17.

This was his first victory at the Boston Marathon, but he has previously won other major marathons, including the 2021 London Marathon and the 2023 Valencia Marathon. Lemma is also a three-time bronze medalist at the World Athletics Championships.

Lemma was born in 1990 in the Oromia Region of Ethiopia. He began running at a young age, and quickly showed promise. He made his international debut in 2013, and won his first major marathon in 2018, when he won the Rotterdam Marathon.

Lemma is known for his strong finishing kick. He has often won races by coming from behind in the final stages. He is also a very consistent runner, and has never finished a marathon outside of the top 10.

Lemma is a rising star in the world of marathon running. He is still relatively young, and has many years of good running ahead of him. He is a strong contender for medals at the major marathons, and the Olympic Games.

Here are some of Sisay Lemma’s career highlights:

Winner of the 2024 Boston Marathon

Winner of the 2021 London Marathon

Winner of the 2023 Valencia Marathon

Three-time bronze medalist at the World Athletics Championships

Winner of the 2018 Rotterdam Marathon

Personal best of 2:01:48 for the marathon

The Boston Marathon: The King of Marathons

The Boston Marathon is an annual foot race held in Boston, Massachusetts, United States. It is considered to be the most prestigious marathon in the world, and is one of the world’s oldest continuously run sporting events. The race is traditionally held on the third Monday in April, and it follows a 26.2-mile (42.2 km) route through the streets of Boston and the surrounding towns.

The Boston Marathon was first held in 1897, and it was inspired by the success of the marathon race at the 1896 Summer Olympics in Athens, Greece. The race was originally intended to be a qualifier for the 1897 Summer Olympics, but it quickly became a popular event in its own right. The Boston Marathon has been held every year since 1918, with the only exceptions being in 1918 due to World War I, and in 2020 due to the COVID-19 pandemic.

The Boston Marathon is known for its challenging course, which features several hills, including the infamous Heartbreak Hill at mile 20. The race is also known for its large and enthusiastic crowds, which line the streets throughout the course to cheer on the runners.

The Boston Marathon has been won by some of the greatest marathon runners in history, including Dick Hoyt, Bill Rodgers, Joan Benoit Samuelson, and Kathrine Switzer. The race has also been the site of several world records, including the first sub-2:00 marathon in 1978 by Geoffrey Hirt.

The Boston Marathon is more than just a race; it is a tradition and an institution. The race is a symbol of Boston’s resilience and spirit, and it is a source of pride for the city’s residents. The Boston Marathon is also a major fundraiser for charity, and it has raised millions of dollars for local charities over the years.

Abdi Nageeye reclaims Rotterdam Marathon title and sets new Dutch national record

Runners and fans honored world marathon record holder Kelvin Kiptum by observing a moment of silence before the race.

Runners and fans at the Rotterdam Marathon observed a poignant moment of silence on Sunday morning before the race, in memory of world marathon record-holder, Kenya’s Kelvin Kiptum, who died tragically in a car accident earlier this year. Many runners also paid tribute to his legacy by wearing black ribbons in his honour.

Kiptum, 24, had been slated to compete in Rotterdam, and had been hoping to challenge the 2:00 barrier. He made history by breaking the men’s marathon world record at the 2023 Chicago Marathon, in an astonishing time of 2:00:35, becoming the first man to run under the 2:01 mark.

Abdi Nageeye strikes gold again

Olympic silver medalist Nageeye reclaimed his Rotterdam Marathon title from 2022 and set a new Dutch national record in the process, crossing the line in 2:04:45 and besting his PB by 11 seconds. Nageeye secured victory by a mere five-second margin ahead of Ethiopia’s Amedework Walelegn, the 2020 world half marathon champion, with Birhanu Legese of Ethiopia claiming the third spot in 2:05:16.

The race began in near-perfect conditions, with a group of nine runners closely trailing the pacemakers through the initial kilometers. By the time the runners hit the 30K mark only seven runners remained in contention. With tactical precision, Nageeye surged ahead in the final kilometers to clinch his second victory in the race.

In 2022, Nageeye became the first Dutch runner to win the Rotterdam Marathon, setting what was at the time a new Dutch record of 2:04:56. The Somali-born runner, 35, took third in the New York City Marathon in the same year, and captured silver at the 2020 Tokyo Olympic marathon. The course record at the Rotterdam Marathon is 2:03.36, set three years ago by Tokyo Olympics marathon bronze medalist, Belgiums’s Bashir Abdi.

Ethiopia’s Ashete Bekere dominates women’s field

In the women’s race, 2019 Berlin Marathon winner Bekere also reclaimed her title as Rotterdam Marathon champion (Bekere won the race in 2019 in 2:22:55), capturing the win in 2:19:20. Kenya’s Viola Kibiwot was second in 2:20:57, followed by Kenya’s Selly Chepyengo in 2:22:46.

Bekere led from start to finish, followed by a lead pack of Sisay Meseret Gola of Ethiopia, Chepyengo and Kibiwot—the group cruised at course-record speed through the early kilometers of the race. Bekere surged ahead and had an eight-second lead by the 30K mark, and steadily built a commanding from there to secure the win.

Bekere,35, took third at the London Marathon in 2021, and second at the 2022 Tokyo Marathon.

How to Watch the 2024 Boston Marathon

The world’s oldest annual marathon is back for its 128th edition.

On Monday, April 15, the World Marathon Majors will return stateside to the 2024 Boston Marathon. In its 128th year, the world’s oldest annual marathon features must-see storylines, including the return of defending women’s champion Hellen Obiri and two-time men’s winner Evans Chebet.

The point-to-point race is scheduled to begin in Hopkinton, Massachusetts, and ends in the Back Bay neighborhood of Boston. The weather forecast for Patriots’ Day is showing slightly warmer temperatures than average in the city. The conditions could make race day more challenging on a course famous for its hills (we ranked Boston as the second-toughest of the six World Marathon Majors).

Here’s everything you need to know about this year’s race. 

How to watch the 2024 Boston Marathon

ESPN2 will broadcast the Boston Marathon from 8:30 a.m. ET to 12:30 p.m. ET. You can also live stream the race with an ESPN+ subscription, which costs $10.99 a month. 

For those tuning in from Boston, live coverage will be provided by WCVB beginning at 4:00 a.m. ET and lasting throughout the day.

Boston Marathon start times (ET)

Men’s wheelchair division—9:02 a.m.

Women’s wheelchair division—9:05 a.m.

Men’s elite race—9:37 a.m.

Women’s elite race—9:47 a.m.

Para athletics division—9:50 a.m.

First wave—10 a.m.

Second wave—10:25 a.m.

Third wave—10:50 a.m.

Fourth wave—11:15 a.m.

Race preview

This year’s elite race comes with added high stakes for many international athletes. Countries that don’t host Olympic Trials for the marathon are currently in the national team selection process. A standout performance in Boston could be a game-changer for athletes looking to represent their country in Paris this summer. 

Women’s race

On the women’s side, Boston podium contenders Hellen Obiri and Sharon Lokedi were included in the shortlist of marathoners under national team consideration by Athletics Kenya. 

Obiri, 34, is set to return to Boston after a stellar 2023 campaign. Last year, the On Athletics Club runner won the Boston Marathon and the New York City Marathon. A former track standout with two world championship titles, Obiri aims to continue her winning streak on Monday. 

Lokedi, 30, is looking to top the podium at a key moment in her career. The University of Kansas graduate is set to run her first 26.2 since finishing third at the New York City Marathon last fall—a race she won in her marathon debut two years ago. 

Kenya will also be represented by 2022 World Championship silver medalist Judith Korir and two-time Boston Marathon champion Edna Kiplagat, among other standouts. 

The Ethiopian contingent should be strong as well. Ababel Yeshaneh finished second at Boston in 2022 and fourth in 2023. Plus, 2:17 marathoner Tadu Teshome will be one to watch in her Boston debut. 

In the weeks after the U.S. Olympic Marathon Trials in February, more Americans were added to the field. Sara Hall, 40, enters the race after finishing fifth in a new American masters record (2:26:06) at the Trials in Orlando, Florida. 2015 Boston champion Caroline Rotich, 39, joins the field after placing sixth at the Trials. Jenny Simpson, 37, also entered after dropping out in her marathon debut in Orlando. And keep an eye out for 2018 Boston Marathon champion Des Linden, 40, and Emma Bates, 31, who finished fifth in Boston last year. 

Men’s race

Evans Chebet is looking for a hat trick. Last year, the Kenyan became the first athlete to repeat as men’s champion since Robert Kipkoech Cheruiyot won three in a row between 2006 and 2008. In the process, the 35-year-old took down two-time Olympic champion Eliud Kipchoge in Boston. 

His biggest challenger will likely be Sisay Lemma of Ethiopia, who is returning after a breakthrough season in 2023. In December, Lemma, 33, won the Valencia Marathon in 2:01:48, making him the fourth-fastest marathoner in history. Lemma also won the Runkara International Half Marathon in 1:01:09, a new personal best. 

Gabriel Geay, last year’s Boston runner-up, is returning to the field on Monday. The 27-year-old from Tanzania is coming off a fifth-place finish at the Valencia Marathon. 

Other runners to watch include 2023 New York City runner-up Albert Korir; Shura Kitata, who placed third in New York last year; and Zouhair Talbi, who finished fifth in Boston last year. 

The American men’s field also grew after the Olympic Trials with the addition of Elkanah Kibet and Sam Chelanga. Kibet finished fourth in Orlando in a 2:10:02 personal best, and after dropping out after mile 18 of the Trials, Chelanga will aim for redemption in Boston. They join 50K world record-holder CJ Albertson and the BAA’s Matt McDonald in the elite race. 

Cooper Teare, Fotyen Tesfay Win 2024 Boston 5K Titles

Tesfay, of Ethiopia, ran a course record time as Boston Marathon weekend got underway on Saturday. 

It was a near-perfect morning as racing got underway for the long Boston Marathon weekend. The Boston 5K started things off, followed later by the B.A.A. Invitational Mile. Ethiopia’s Fotyen Tesfay and Cooper Teare of the U.S. claimed wins in the 5K, while Americans Krissy Gear and Casey Comber took home wins in the mile.

Tesfay runs a course record; Teare kicks to the win in the 5K

Tesfay rolled to victory in the women’s race at the Boston 5K. She controlled the entire race, running a time of 14:45, four seconds ahead of the previous course record set in 2022 by Senbere Teferi.

Tesfay took the race out hard from the gun, coming through the first mile in 4:43, a half second ahead of Kenya’s Emmaculate Acholi and a full eight seconds ahead of the rest of the field. She extended that advantage through the second mile and to the finish, winning by 13 seconds over second place Acholi, who ran 14:59.

“I came to break the course record, which I did, and I am so happy,” Tesfay said after the race.

Esther Gitahi of Kenya was third in 15:08, and Annie Rodenfels was the top American finisher, also running 15:08 for fourth.

The men’s race featured a sprint to the finish with Teare clocking a time of 13:38 to take the win over fellow American distance star Drew Hunter. 

The men ran in a pack for much of the race. Eduardo Herrera of Mexico made the initial move in the final half mile and opened up about 10 meters on the field, but Teare and a few others were able to close the gap as they made the final turn onto Charles Street.

“If I can be in contact coming into the last straight, I think I can put myself in a pretty good spot,” Teare said of his strategy coming into the race. 

From there, Teare used some good finishing speed and powered to the line to grab the win by a second over Hunter and Herrera, who wound up second and third, respectively.

Gear repeats as mile champ; Comber takes the win

For a second straight year, Krissy Gear won the women’s B.A.A. Invitational Mile. The U.S. champion in the steeplechase last year, Gear was able to successfully defend her title in the race. She unleashed a terrific kick in the final quarter mile to win in 4:42.45—a few ticks off her winning time from 2023.

Sweden’s Yolanda Ngarambe also had a strong kick, but ran out of room, taking second in 4:43.64.

In the men’s race, Comber took the title, running a time of 4:07.31. After a second place finish in 2023, Comber moved up to the top spot a year later.

The field ran down Great Britain’s Henry McLuckie, who led through the first two laps of the course. Comber proved to have the best kick in the end, outlasting second place Aaron Ahl of Canada, who ran 4:08.04.

Emmaculate Anyango Achol will headline 16th edition of TCS World 10K Bengaluru

Emmaculate Anyango Achol, the world's second-fastest 10K woman runner, will headline the 16th edition of TCS World 10K Bengaluru, scheduled for Sunday. The World Athletics Gold Label Road Race is a USD 210,000 prize money event featuring some of the world's most accomplished road and track and field athletes.

And among the star attractions this year is Kenya's Anyango, who clocked an excellent 28:57 in Valencia while finishing behind her teammate Agnes Ngetich, who posted a world record 28:46 there.

A silver medalist in the 2019 African junior championships in 3000m, Anyango narrowly missed the Belgarde podium in this year's World cross-country championships.

"I am very excited to be in Bengaluru for the first time for this incredible event, which has gained a worldwide reputation for being one of the best 10K races. I have heard so much about the events hosted in India and the running revolution they began nearly two decades ago.

"I am very much looking forward to being there and clock my best. The field of runners in the women's category is quite strong this year and I love a good challenge," expressed Anyango.

Five of her compatriots will also take the women's starting line-up in Bengaluru, with timings faster than the event course record (30:35).

Lilian Rengeruk Kasait (29:32), Faith Chepkoech (29:50), Loice Chemnung (29:57), Cintia Chepngeno (30:08), and Grace Nawowuna (30:27) make their team formidable. Anyango's inclusion in this epic line-up draws attention to a power-packed elite women's race to the title.Rengeruk and Chepngeno participated in the epic race in Valencia, while Chepkoech and Chemnung clocked their best in Castellon and Paris. Nawowuna did it in Lille.

Two Ethiopians, Aberash Minsewo, this year's Tata Mumbai Marathon winner, and Lemlem Hailu, 2022 World Indoor 3000m champion, add further shine to the women's start lists.Peter Mwaniki, Bravin Kipkogei spearhead elite men's line-upMeanwhile, in the elite men's lineup, Kenya's Peter Mwaniki Aila (29) entered with the fastest time, 26:59. He achieved this mark while finishing third earlier this year in Valencia.

In that process, Peter became the nineteenth runner in the World to run the 10K distance in under 27 minutes.His country-mate and 2019 African junior champion over 10,000m - Bravin Kipkogei Kiptoo - is credited with 27:02 in Madrid last year and along with Bravin Kiprop, who clocked an impressive 27:16 this February at Castellon, Spain, will keep the race interesting.

Two more Kenyans, Hillary Chepkwony, last year's third-place finisher, and Patrick Mosin, the runner-up in Castellon the previous year, are expected to provide the necessary boost to return fast timings here.Two young runners, John Wele from Tanzania and Boki Diriba from Ethiopia, may also pose a threat to the Kenyans.

The winners in the men's and women's categories will each take home USD 26,000. A course record bonus of USD 8,000 is also in the offing.

Hillary Bor Smashes His American Record at Cherry Blossom 10-Miler

Ugantda's Sarah Chelangat (51:14) broke the women's course record as American Emily Durgin (51:26) ran fast to finish second.

Two-time Olympic steeplechaser Hillary Bor enjoyed a triumphant return to the nation’s capital, winning his second consecutive USATF 10-mile championship title this morning at the Credit Union Cherry Blossom 10-Miler and lowering his own national record by a healthy 15 seconds in the process.  Bor, 34, who was coming off of a strong half-marathon debut in New York City three weeks ago, finished third overall behind Kenyans Wesley Kiptoo (45:54) and Raymond Magut (45:55), clocking 45:56.  Another American, Nathan Martin, also ran under Bor’s previous record of 46:11, stopping the clock at 46:00.

“Last year when I ran this race I ran 46:11 and it shows the fitness,” Bor told Race Results Weekly while wrapped in an American flag.  “I went to Rabat for my steeplechase.  I broke my foot and still ran 8:11.  Last summer I was really, really struggling with the injury; I was just rehabbing from June to September.”

But today Bor –who represents Hoka, and like last year wore bib 13– felt healthy mile after mile.  In cool and sunny conditions he was in the lead pack of seven at 5-K (14:14), and was the race leader at 10-K (28:36) where eight men remained in contention for the overall title including Kiptoo, Magut, Kenya’s Shadrack Kimining, and Americans Teshome Mekonen and Biya Simbassa.  The leaders were averaging 4:38 per mile, but Bor felt the pace slow a little bit past the 10-K mark.

“Between 10-K and 15-K, we slowed down,” Bor continued.  “We kind of wait and look at each other.”

With less than a mile to go, four men still had a chance for the win: Bor, Kiptoo, Magut and Martin.  The race wouldn’t sort itself out until the final 800 meters where the course goes uphill, turns left, then goes back downhill for the finish line adjacent to the Washington Monument.  Bor thought he could take the overall win, but Kiptoo had other ideas.

“The last 800 I was just kind of waiting,” said Kiptoo, who runs for Hoka Northern Arizona Elite.  “I was like, everybody is making a move and I was like just good to wait until that last 600, and that’s where I knew I was going to win.”

Kiptoo streaked to the finish line to take the overall title, but only had a second on Magut and two seconds on Bor in the end.  On the financial front Bor was the big winner, earning $10,000 for the USATF title and another $2,000 for finishing third overall.  Kiptoo earned $6,000 for the overall win plus a $1,000 bonus for running sub-46:00. Magut won $3,750 for finishing second overall and running sub-46:00 (time bonuses were only available for the first and second place finishers).

“The fitness is there,” said Bor, who will move back to the track where he hopes to make his third consecutive Olympic team in the steeplechase.  “Ten miles has been good to me.”

Today’s race was bittersweet for Martin.  The 34-year-old, who finished seventh at the Olympic Trials Marathon in February, ran an excellent race, breaking the national record, but still ended up second in the national championships.

“I was going for the win,” Martin told Race Results Weekly.  “A mile to go I tried to take off and gap people and it didn’t work out.  But, it was an awesome time.”

In the separate early-start elite women’s race, Uganda’s Sarah Chelangat repeated as overall champion in a new course record of 51:14.  The 22-year-old led from gun to tape, and her time was a whopping 50 seconds faster than last year.  She earned a total of $7,000: $6,000 for the win and $1,000 for breaking 52 minutes.  She said that she had come to win.

“I’m happy,” said Chelangat, who represents Nike.  “It is hard when you are running alone, but I’m happy because I won the race.”

Behind her, American Emily Durgin was running the race of her life.  Durgin, 29, who represents adidas, moved from a chase pack of three at 10-K (31:45), where she ran with Ethiopians Kasanesh Ayenew and Tegest Ymer, to running alone by the final mile.  She was too far behind Chelangat at 15-K to try for the overall win, but she kept pushing because she wasn’t sure if Rachel Smith (Hoka), the recently crowned USA 15-K champion, was catching up.

“The last mile I was more like, I hope Rachel doesn’t come from behind again,” Durgin said, referring to the USA 15-K Championships on March 2 where Durgin finished third.  “At that point I was still trying to maintain a good time, and coming into this race I was like, I really want to win a national title, but I also wanted to run a fast time.”

Indeed she did.  Durgin’s time of 51:26 was only three seconds slower than Keira D’Amato’s USATF record for an all-women’s race set in 2020 at a special event here in Washington during the pandemic.

“If I ended up second here today and still ran fast I was going to be happy with it,” Durgin continued.  “Thankfully, I think I gapped Rachel enough so she wasn’t able to out-kick me this time.”

Aga breaks course record in Daegu

Ethiopia’s Ruti Aga chopped 48 seconds off the course record at the Daegu Marathon, winning the World Athletics Gold Label road race in 2:21:08 on Sunday (7).

Kenya’s Stephen Kiprop, meanwhile, won the men’s race by a comfortable 36-second margin in 2:07:04.

In the women’s race, the lead pack passed through 10km in 33:23 but by 20km, reached in 1:06:17, the front group had been reduced to just three women: Aga, Kenya’s Evaline Chirchir, and Bahrain’s Tigist Belay. Angela Tanui – the fastest woman in the field – had dropped behind by about nine seconds by this point.

The same lead trio passed through the half-way point in 1:10:00, then Aga started to make a break a few kilometres later. By 30km, which Aga passed in 1:38:50, she had a 31-second lead over Chirchir. Tanui, meanwhile, had moved up into third, 12 seconds behind her compatriot.

Aga reached 35km in 1:55:28, which suggested a finishing time comfortably inside 2:20. But the Ethiopian – who was contesting her second marathon of the year, having equalled her PB of 2:18:09 in January – then started to tire in the final few kilometres.

Tanui, meanwhile, was going from strength to strength and started to catch glimpses of the Ethiopian on the longer stretches. Fortunately for the tiring Aga, the lead she had built up earlier in the race provided enough of a cushion for her to maintain the lead as she entered the Daegu Stadium – venue of the 2011 World Championships – and crossed the finish line in 2:21:08, breaking the course record of 2:21:56 that had been set by Eritrea’s Nazret Weldu in 2022.

Tanui finished second in 2:21:32, then Chirchir followed 40 seconds later. Australia’s Commonwealth champion Jessica Stenson came through for fourth place in a PB of 2:24:01.

By contrast, a large lead pack remained in contention in the men’s race and it was only in the final few kilometres that the group finally split apart.

They went through the first 10km in 29:48, and 20 men were still in contention at half way, reached in 1:03:20. Even by 30km, which was passed in 1:30:19, there were 18 men in the lead pack.

But at 35km (1:45:46), Stephen Kipruto started to push the pace. The lead pack, which still comprised 14 men, started to break up, and two kilometres later there were just five men out in front.

Cherop and fellow Kenyan Kennedy Kimutai made a break at about 37km, opening up some significant distance on the few remaining opponents. But they didn’t run as a duo for long, because Cherop then managed to carve out a lead of his own with just under three kilometres remaining.

He continued to extend his lead to the end, eventually crossing the finish line in a PB of 2:07:04. Kimutai held on for second in 2:07:40 and Tanzania’s Alphonce Simbu claimed third place in 2:07:55.

Leading results

Women

1 Ruti Aga (ETH) 2:21:08

2 Angela Tanui (KEN) 2:21:32

3 Evaline Chirchir (KEN) 2:22:12

4 Jessica Stenson (AUS) 2:24:01

5 Tigist Belay (BRN) 2:24:39

6 Sandrafelis Tuei (KEN) 2:26:57

Men

1 Stephen Kiprop (KEN) 2:07:04

2 Kennedy Kimutai (KEN) 2:07:40

3 Alphonce Simbu (TAN) 2:07:55

4 Ben Chelimo (KEN) 2:08:04

5 Kaan Kigen Ozbilen (TUR) 2:08:19

6 Gilbert Kibet (KEN) 2:08:32

Marathon debutante Fikir leads Ethiopian double in Paris

Mestawut Fikir excelled on her debut at the distance by winning the Schneider Electric Paris Marathon in 2:20:45, while compatriot Mulugeta Uma made it an Ethiopian double by taking the men’s title in 2:05:33 at the World Athletics Elite Label road race on Sunday (7).

In a close finish, Fikir won by three seconds from fellow Ethiopian Enatnesh Tirusew, who was also making her marathon debut. Kenya’s Vivian Cheruiyot, the 2016 Olympic 5000m champion and four-time world champion on the track, was third in 2:21:46 in what was the 40-year-old’s first marathon in five years.

Uma won the men’s race by 15 seconds from Kenya’s Titus Kipruto. Elisha Rotich, the course record-holder and 2021 winner, was third this time in 2:06:54.

A pack of about 10 women ran together during the early stages, with Ethiopia’s Rahma Tusa leading them through 10km in 33:23. That pack had reduced to six women by the time they reached half way in 1:10:11, with Tusa still leading from Tirusew and Fikir while Cheruiyot bided her time at the back of the pack.

By 30km, Cheruiyot had fallen about 20 seconds behind the leaders with Tusa still pushing the pace out in front. But the long-time leader started to fade a few kilometers later as Fikir and Tirusew made a break.

The Ethiopian duo continued to run side by side through the closing kilometers while Cheruiyot rallied back and made her way up into third place. In the final push, Fikir broke away from her compatriot to win in 2;20:45, while Tirusew claimed second place in 2:20:48. Cheruiyot crossed the line 58 seconds later.

The men’s race played out in similar fashion, the large lead pack going through 10km in 29:08 and half way in 1:02:09, at which point they were on track to challenge Rotich’s course record of 2:04:21.

The pack became strung out over the course of the next 10 kilometers with Kipruto leading them through 30km in 1:28:27, closing followed by Uma and his fellow Ethiopians Deso Gelmisa and Dejane Megersa.

Kipruto continued to lead through 35km, at which point he had just three others for company: Gelmisa, Uma and Kenya’s Bethwell Kipkemboi. Uma then started to pick up the pace and overtook Kipruto with just a few kilometers to go. Further back, Rotich was making his way through the field.

Uma continued to extend his lead over Kipruto in the closing stages and he went on to win in a PB of 2:05:33, finishing 15 seconds ahead of Kipruto. Rotich passed a fading Kipkemboi to take third in 2:06:54.

Kenyan Titus Kimutai Kipkosgei won the 2024 Wizz Air Milano Marathon

The Kenyan - with his new personal best - won the finish line in Piazza del Duomo. In the women's race, Ethiopian Tigist Memuye Gebeyahu won.

Kenyan  Titus Kimutai Kipkosgei  won the 2024 Wizz Air Milano Marathon . With a time of 2h07'12" he crossed the finish line in Piazza del Duomo first. It is also his new personal best (the previous one was 2h07'46").  

Raymond Kipchumba Choge and defending champion Andrew Rotich Kwemoi complete the podium. In the women's race , Ethiopian Tigist Memuye Gebeyahu won in 2h26'32". Second was Jepchirchir in 2h27'13". Third was Fantu Gelasa with a time of 02h30'52".

In the men's race, the pace is fast from the start with a passage of 29:56 at 10km for a group of a dozen athletes, then 1h03:43 at half. Shortly after the 30th km (1h30:51) further selection with a quartet on the run: Kwemoi, Kipkosgei, Choge and Isaac Kipkemboi Too (then seventh in 2h11:16). The challenge for the victory lights up at the 34th km with the explosive action of Kwemoi but shortly before the 38th km he is caught by Kipkosgei who takes the reins of the race and takes off. Towards the last kilometre, the Ugandan pays for the attack and is also overtaken by Choge. At the foot of the podium were the Ethiopians Gerba Dibaba (2h08:25) and Barecha Tolosa Geleto (2h08:27). “I am very happy with my test - comments Kipkosgei - and with having obtained the staff in such a beautiful city. I preferred to run at my own pace, I was very careful to manage my strength. When I reached the lead of the race I charged up and found the energy for the final sprint.

Thanks Milan also for all the support along the way." More than 6900 reached the finish line, supported by 15 "cheering points", three of which were animated by Milanese clubs present and noisy with many young athletes ( Atletica Meneghina , Milano Atletica and Aspes ).

The initial protagonist of the women's race is the Ethiopian Gelasa who passes the half way mark in 1h10:34 and the 30th km in 1h40:59, however the pace turns out to be too fast with the decisive comeback of Memuye, leader of the race, and also of Jepchirchir who takes second place. Fourth was the Australian Sarah Klein (2h32:55), fifth the Ethiopian Tigist Bikila (2h32:59). “I no longer expected to be able to regain my head - the words of the winner Memuye - but I believed in it until the end. For me it is a great satisfaction, because Milan marks my return to racing after a long injury. In Ethiopia I train with the world record holder Tigist Assefa and the world champion Amane Beriso, both of whom encouraged me before leaving for Italy". First of the Italians was Giovanni Vanini (Cardarchitettura), fifteenth in 2h25:08, and in the women's category Nadine De La Cruz Aguirre (Gs Il Fiorino, 2h52:08) placed eighth : in a Lombard key the top is the double 15th place with Vanini and Chiara Milanesi (Runners Bergamo), 2h58:44 among women. Among the many people who experienced a Sunday dedicated to solidarity connected to the Boris Becker relay for Fondazione Laureus Italia, Silvia Salis and Paolo Kessisoglu: Federica Curiazzi, Beatrice Foresti, Giuseppe Dino and Daniele Breda), Elisa Di Francisca for WeWorld, Massimo Ambrosini, Rachele Sangiuliano and DJ Ringo for Fondazione Italiana Diabete, Pietro Arese and Andrea Lalli for Fiamme Gialle, Juliana Moreira for Magical Cleme. A Sunday also animated by the Levissima Family Run, with over 8 thousand runners including children and adults of all ages, and preceded by the Milano Running Festival presented by Sky, 40 thousand attendees from Thursday to Saturday.

Kipkorir and Kebeda win a record Madrid Half Marathon

The Kenyan and the Ethiopian claimed victory in the 23rd edition of the event, marked by the record number of participants with 21,000 runners

Kipkorir and Ethiopian Aberash Shilima Kebeda were awarded victory at the twenty-third edition of the Madrid Movistar Half Marathon, marked by the participant record with 21,000 runners and the presence as godparents of Portuguese Rosa Mota and Ethiopian Haile Gebrselassie

The Kenyan Mike Kipkorir and the Ethiopian Kikkorir took the victory in the men's category after a final attack that found no response from their pursuers, reaching the finish line in 1h01:07, thirteen seconds less than the Ugandan Ezekiel Mutai.

The first Spaniard at the finish line was Ayad Lamdassem, tenth at the finish line, with 1h06:45.

In the women's category, the Ethiopian Aberash Shilima Kebeda dominated the test quite well to take the victory with 1h08:31, almost a minute and a half ahead of her pursuers, the Kenyans Beatrice Nyaboke Begi and Vivian Jerotich Kosgei, second and third, respectively.

Clara Simal from Madrid, from the Marathon Sports Group, organizer of the event, was once again the first Spanish finisher, also repeating the ninth place overall that she already achieved in 2023.

ProFuturo Career

The ProFuturo 5km Race was also held parallel to the Movistar Madrid Half Marathon. This solidarity test was born in 2016 with a clear objective: running for education.

The victory went to Claudia Moreno (20:15) in the women's category and to Sergio Salinero (17:20) in the men's category

The Paralympic athlete Lorenzo Albaladejo, considered the best athlete with cerebral palsy in the history of Spain in speed events, also completed the test, as did Rosa Mota, the Portuguese marathon runner, holder of the triple crown with an Olympic, World Cup and European marathon.

Another Kenyan clean sweep at Absa Gqeberha 10K

Another race, another Kenyan clean sweep! What’s new as the East Africans continue to show their dominance in road running circles with displays that leave their opponents wondering just what it is they should do to catch up?

Nothing really, except that some South African runners were left lamenting the presence of their adversaries from the east despite their having earlier welcomed it as good for competition.

Vincent Largat and Diana Chepkorir reigned supreme in the men and women’s races respectively to be crowned champions of the Absa Run Your City Gqeberha 10K in windy conditions on Sunday morning.

It was a result similar to the one from the inaugural race in the Friendly City last year in which the Kenyan duo of Daniel Ebenyo and Fridah Nedina reigned victorious.

While Chepkorir started the race as favourite given her stellar PB of 29:56 ran in Castellon, Spain in February, Largat came out of left field to stun a confident group of South African runners who were out to run fast times.

Chepkorir ran home in a fairly good time of 31:15 ahead of Nancy Sang (31:39) and Ethiopian Selam Gebre (31:42) – with the three runners swelling their bank accounts by R30 000, R25 000 and R20 000 respectively.

The first South African woman home was Glenrose Xaba who finished way back in sixth place in a time of 33:04.Ahead of her in fifth place was Maxed elite Running Club’s Blandina Makatisi who broke Lesotho’s national record by a mere second in running a 32:05.

Such had been the low profile kept by Largat that he was not part of the elite men’s pre-race conference on Friday – so much so that the locals lamented the absence of the east Africans.

They did not know what hit them though as Largat pulled the proverbial rug from underneath their feat in a race that was tight until about the sixth kilometre when the top four – Largat, Elroy Gelant, Precious Mashele and Thabang Mosiako – broke away from the rest.

Fast finish

Largat proved to have a better kick at the end to breast the finish tape in a time of 28:01. National record holder Mashele appeared set for yet another runners-up berth as he did last year when he set the 27:35 mark only to be pipped at the finish by his Boxer Athletic Club teammate Gelant – the duo finishing just two seconds apart in 28:17 and 28:19.

Local boy Mosiako, who had been billed as the favourite, was fourth in 28:30 and surprisingly lamented the windy conditions as not being conducive to a good run. And to think there had been talk of him being at an advantage given he knows the route and is used to the conditions of his homeground.

The ‘slow’ race ensured that none of the local runners got to bank any of the incentives put aside for them for either breaking the national record or dipping under particular fast times.

All is not lost though, with the series still having four more races to go. Next up is the Run Your City Cape Town 10K on Sunday, May 12.

Rotich spearheads Kenyan quest at Paris Marathon on Sunday

Kenyan marathoners face a stern test at the Paris Marathon on Sunday as Elisha Rotich spearheads the country's charge.

Rotich, who won the event in 2021 and is currently the course record holder with a time of 2:04:21, returns to the event after a two-year absence.

Rotich won the 2016 Cannes Marathon in France; the 2017 Chuncheon Marathon in South Korea and the 2018 Eindhoven Marathon.

Hillary Kipsambu, who finished third and sixth in the French Capital in 2021 and 2022, will be aiming to go one place better this time round.

Kipsambu, who won the Kosice Marathon in Slovakia in 2019 in 2:09:33,  will fancy his chance of going all the way. 

The 2023 Frankfurt Marathon champion Brimin Kipkorir is also in the mix for the title.

The Kenyan trio will be up against a formidable contingent from Ethiopia including the defending champion Gisealew Ayana.

The Ethiopian will be seeking to become the third person to defend the crown after Britain’s Steve Brace (1989 and 1990) and Kenya’s Paul Lonyangata (2017 and 2018).

Ayalew will have Mekuant Ayenew and Bazezew Asmare – all with PBs under 2:05:00 for the company in what is expected to be a competitive race

Japan’s Yuki Kawauchi will aim to challenge the African dominance while France’s Freddy Guimard will hope to impress on home turf. In the women's category, Vivian Cheruiyot lines up as a contender. Her last win was the 2018 London Marathon, where she clocked 2:18:31.

The 2016 Olympic 5000m champion will bounce back to marathon running at the age of 39 as her last marathon dates back to 2019.

Cheruiyot will have her work cut out against a strong Ethiopian field. Buzunesh Getachew, winner in Frankfurt last October, will lead the Ethiopian team and will be joined by Rahma Tusa, Etagena Woldu, Hailu Haven and Gelete Burka, winner of the 2019 Paris Marathon. More than 54,000 runners are set to take part in the event.

Following tradition, participants will set off from the Champs-Élysées to cover the gruelling distance of 26.2 miles, passing through some of the most beautiful Parisian spots.

The route will include the Place de la Concorde, the Opéra Garnier, the Louvre, Notre-Dame de Paris, the Musée d’Orsay, the Eiffel Tower, the Grand Palais and the Hippodrome d’Auteuil to name a few.

Daniel Simiu eyes Berlin Half Marathon course record

Daniel Simiu is not resting on his laurels as he targets the course record at the Berlin Half Marathon on Sunday.

World Half Marathon silver medallist Daniel Simiu has eyes on the course record as he returns to the Berlin Half Marathon on Sunday, April 7.

The course record currently stands at 58:42 and was set by Eric Kiptanui during the 2018 edition of the event. Simiu has been unbeaten so far this season, claiming wins at the 67° Campaccio-International Cross Country and the Sirikwa Classic Cross Country.

He now heads to the German capital confident and ready to pull off something unique with the course record part of his major plans. However, he faces a stern test from his compatriots since all the six runners that have personal bests of sub 60 minutes are from Kenya.

The 28-year-old has not yet run sub 59:00 and his PB stands at 59:04 which he will attempt to beat when he descends on the course. Last season, he stunned the world to win the Kalkutta 25k race with a world-best time of 1:11:13.

The record he set in India indicates that Ebenyo should be capable of running well under the course record in Berlin. Bravin Kiprop will also be in the mix after taking the Sevilla Half Marathon earlier this year and improving to 59:21, which at that time was a world-leading time.

Simon Boch is the fastest German on the start list with 61:23 while Samuel Fitwi returns to the race where he set his personal record of 61:44 a year ago.

Meanwhile, the women’s race will see Germany’s record holder Melat Kejeta, return to the streets of Berlin. Kejeta has won the race before but when she triumphed in 2018 with 69:04 she still competed for Ethiopia.

“My first goal is to run faster than the 66:25 I ran in Valencia last year. If all goes well during the race then I will try to attack my personal best,” she said.

Ftaw Zeray and Yalemget Yaregal from Ethiopia will certainly be her strongest challengers. Zeray has a PB of 66:04 while Yaregal was third at the Berlin Half Marathon last year in 66:27.

Amebaw and Yimer win 10km titles at Paris Festival of Running

Likina Amebaw, Jemal Yimer, Hagos Gebrhiwet and Caroline Nyaga were among the winners as athletes descended on Paris for the Festival of Running ASICS Speed Race 5km and 10km events on Friday (5).

Competition took place on an iconic 2.5km loop that started and finished at Palais-Royal in the shadow of the Louvre.

Ethiopia’s Amebaw and Kenya’s Loice Chemnung both dipped under 30 minutes in the women’s 10km, with Amebaw clocking a PB of 29:56 to win and Chemnung finishing just one second behind her. They were joined by Kenya’s Miriam Chebet during the first half of the race but Chebet was unable to maintain the pace and finished third in 30:41.

Finishing fourth, Nadia Battocletti improved her own Italian record to 31:19.

“It was a very amazing race. It was a fast race – I ran under 30 minutes, so I liked it,” said Amebaw, who was recently confirmed as joint runner-up in the 2023-2024 World Athletics Cross Country Tour.

She also voiced her ambition to return to Paris to compete in the No.1 Olympic sport at the Games in August.

“I have got to work hard, and I hope I will be at the Olympic Games,” she said. “Now I will get ready for track competition.”

Less than three weeks after his Seoul Marathon win in a PB of 2:06:08, Ethiopia’s Yimer matched his 10km best, running 27:43 to win the men’s race, also by one second.

Kenya’s Hillary Kipkoech was runner-up in 27:44 and his compatriot Vincent Kibet was third in 27:48.

Ethiopia’s multiple world and Olympic 5000m medallist Gebrhiwet was racing a couple of weeks out from his African Games 5000m victory, which followed a 5km win in the rain at the Podium Festival in Leicester, UK. In Paris he won the men’s 5km in 13:24 ahead of Mohamed Ismael (13:32) and Adel Mechaal (13:34).

Kenya’s Nyaga, who also raced in Leicester where she finished second, this time topped the women’s 5km as she secured a dominant win in 14:40 over Uganda’s Joy Cheptoyek and Belinda Chemutai, who ran 15:03 and 15:05, respectively.

Sawe sets race record to win Prague Half Marathon

World half marathon champion Sabastian Sawe improved the 14-year-old race record by winning the Prague Half Marathon, a World Athletics Elite Label road race, in a world-leading PB of 58:24 on Saturday (6).

The 29-year-old was racing just a week after finishing seventh at the World Cross Country Championships in Belgrade, where he formed part of Kenya’s gold medal-winning senior men’s team.

But he showed no signs of fatigue as he took control of the race in warm conditions in Prague. Despite running the second half solo, he maintained his pace and managed to take five seconds off his PB to claim a dominant win ahead of his compatriots Geofry Toroitich Kipchumba (1:00:01) and Patrick Mosin (1:00:15).

The women’s race was much closer and after exchanging the lead from 15km, Ethiopia’s Gete Alemayehu eventually strode away from Kenya’s Jesca Chelangat to win in 1:08:10. Chelangat finished three seconds behind the winner, while Ethiopia’s Nigsti Haftu was third in 1:09:30.

In the men’s race, the lead group set off behind two pacemakers and quickly created a gap on the rest of the field.

With the pacemakers gone, Sawe took charge and led through 5km in 13:48. As he forged ahead, his rivals couldn’t stick with the pace and by 10km Sawe was running alone. He passed that point in 27:32, nine seconds ahead of his compatriots Gideon Kiprotich Rop and Mosin.

Sawe increased his advantage to 45 seconds by 15km, which he reached in 41:25, and he continued untroubled to pick up his pace in sight of the finish line, which he crossed in 58:24.

Improving his PB, he moved from 14th to 12th on the world all-time list.

Behind Kipchumba and Mosin, Rop ran 1:00:45 and Jackson Muema 1:02:01 to complete a Kenyan top five.

In the women’s race, Alemayehu and Chelangat ran together through 5km in 15:43 but Alemayehu dropped back as Chelangat followed the pacemaker through 10km in 31:26. Alemayehu was 11 seconds behind Chelangat at that point but as the race approached 15km, Alemayehu caught and then passed her rival.

That lead was short-lived and Chelangat responded as they fought for top spot behind the pacemaker.

But as the race reached the closing stages, Alemayehu had a look of concentration on her face as she moved away from Chelangat and she managed to hold on to that lead, winning by three seconds in 1:08:10.

Kenya’s Vivian Jepkemei Melly followed Haftu over the finish line to finish fourth in 1:09:33, while Turkiye’s Sultan Haydar was fifth in 1:09:48.

Defending champ Gisealew Ayana and Vivian Cheruiyot lead fields for Paris Marathon

More than 54,000 runners are set to gather at the starting line of the 47th Schneider Electric Marathon de Paris this Sunday (April 7).

Following tradition, participants will set off from the Champs-Élysées to cover the gruelling distance of 26.2 miles, passing through some of the most beautiful Parisian spots.

The route will include the Place de la Concorde, the Opéra Garnier, the Louvre, Notre-Dame de Paris, the Musée d’Orsay, the Eiffel Tower, the Grand Palais and the Hippodrome d’Auteuil to name a few.

The marathon has attracted a strong field of elite athletes who will be aiming to clinch the title and walk away with the prize money, which stood at €50,000 last year.

Gisealew Ayana, a 21-year-old Ethiopian who secured victory last year, will lead the men’s race as he will aim for a double that only Britain’s Steve Brace (1989 and 1990) and Kenya’s Paul Lonyangata (2017 and 2018) have achieved.

Ayana will face tough competition as he goes up against two previous Paris winners, 2022 champion Deso Gelmisa and Elisha Rotich, winner of the 2021 Pairs Marathon and event record holder (2:04:21). Rotich, 33, will return to the marathon after a two-year absence.

A strong contingent of Kenyan and Ethiopian runners will join the trio of recent winners in leading the field including Hilary Kipsambu (2021 bronze medallist), Brimin Kipkorir (2023 Frankfurt Marathon winner), Mekuant Ayenew and Bazezew Asmare – all with PBs under 2:05:00.

Japan’s Yuki Kawauchi will aim to challenge the African dominance while France’s Freddy Guimard will hope to impress on home turf.

In a change from previous years, the elite women will start on the same line as the men rather than having a separate start. The adjustment provides the women with an earlier start time, aimed at allowing them to take advantage of favourable conditions to achieve faster times.

Kenya’s Vivian Cheruiyot lines up as a favourite. Her last win was the 2018 London Marathon where she clocked 2:18:31.

The 2016 Olympic 5000m champion will bounce back to marathon running at the age of 39 as her last marathon dates back to 2019.

Cheruiyot will have her work cut out against her rivals as there is a strong Ethiopian field. Buzunesh Getachew, winner in Frankfurt last October, will lead the Ethiopian team as she will be joined by Rahma Tusa, Etagena Woldu, Hailu Haven and Gelete Burka, winner of the 2019 Paris Marathon.

There is more than just the marathon on offer this weekend as ASICS, partner of the Schneider Electric Marathon de Paris, is hosting a three-day Festival of Running event.

The unique festival will feature elite 5km and 10km speed races on Friday evening, with Eilish McColgan being one of the athletes set to run. A pre-marathon shake-out run is scheduled for Saturday.

Bethwell Yegon and Chala Regasa head start list in Vienna

Bethwell Yegon returns to the Vienna City Marathon where he was runner-up in unusually warm conditions last year. The Kenyan hopes to go one better this time and win his first marathon on 21st April. He will be challenged by Ethiopia’s Chala Regasa, who is also targeting a first major marathon triumph.

Both athletes have personal bests of slightly over 2:06 and head the competitive men’s field of the Vienna City Marathon. Over a dozen athletes on the current start list have personal records of sub 2:10 and a number of them hope to qualify for the Olympic marathon in Paris this summer.

With over 40,000 entries the Vienna City Marathon is Austria’s biggest one-day sporting event and the only road race in the country that features a World Athletics Elite Label. The figure includes entries for shorter races staged parallel to the marathon.

Bethwell Yegon ran a stunning marathon race in Berlin in 2021, when he came from far behind, overtook Ethiopia’s superstar Kenenisa Bekele and almost challenged for victory in the final stages. Yegon finished second and improved his personal best by more than two minutes to 2:06:14. This remains the fastest time of the 31 year-old who trains in Iten, the heart of Kenyan long distance running. “I am happy to return to Vienna and my goal is to fight for victory and take a place on the podium. Hopefully the weather conditions will be fine and there will be a strong group to run with,” said Bethwell Yegon, who clocked 2:06:57 a year ago, which is the fifth fastest time ever run in the history of the Vienna City Marathon.

Chala Regasa has already run on Vienna’s roads as well, though in a different role. The 26 year-old Ethiopian was part of the pacemaking team that supported Eliud Kipchoge when he sensationally broke the two hour marathon barrier in 2019. It was a year ago when Regasa finally ran his marathon debut in Rotterdam with a fine 2:06:11 for fifth place. With this time he is currently the fastest runner in the field. Vienna will be his second marathon and his strong half marathon PB of 59:10 suggests that there is some room for improvement. His biggest career win so far came in the New Delhi Half Marathon in 2022, where Regasa clocked 60:30 and beat a strong field.

Felix Kibitok is another runner who features both, a personal best of sub 2:06:30 and a very fast half marathon PB. The Kenyan was fifth in Barcelona in 2022 with 2:06:28 and achieved 59:08 in the Prague Half Marathon back in 2019. On two more occasions Kibitok ran sub one hour half marathon times. Samsom Amare from Eritrea, who won his marathon debut in Abu Dhabi in 2023 with 2:07:10 and was ninth at the World Half Marathon Championships in 2023, plus Kenyans Albert Kangogo (2:07:48) and Leonard Barsoton (2:09:06) could well challenge for a place on the podium as well.

The Vienna City Marathon is one of the last few races during the second half of April giving athletes a chance to qualify for the Olympic Games’ marathon in Paris this summer. The official qualifying time is 2:08:10 and the qualifying window shuts on 30th April. There are a number of athletes who will try to fulfill their Olympic dream in Vienna: Belgium’s Lahsene Bouchikhi has a personal best of 2:08:36 from Valencia last year while Daniel Paulus is the national record holder of Namibia. He clocked 2:08:40 in his debut in Daegu, South Korea, in 2023. Juan Pacheco from Mexico is also expected to try to qualify for Paris. He has a personal record of 2:09:45 while Tiidrek Nurme from Estonia has run 2:10:02.

The Vienna City Marathon will also be hosting the Hungarian national marathon championships for the second time in a row. Around 40 of the best athletes from the neighbouring country will come to Vienna to determine their champions.

Robert Kiprop wins Paderborner Osterlauf 10k

Former All-African Games 5000m champion, Robert Kiprop took the top honors at the Paderborner Osterlauf 10k race held on Sunday (31) in Paderborn North Rhine-Westphalia, Germany.

The 27 year-old took the honors in a season best of 27:54 and was followed in second place by Ethiopia’s Kifele Kefyalew in 28:11 with Ireland’s Fearghal Curtin closing the podium three finishes in 28:25.

German’s Simon Boch and Vincent Kimutai from Kenya finished in fourth and fifth place tied in 28:37.

LEADING RESULTS

10KM MEN

Robert Kiprop      (KEN) 27:54

Kifele Kefyalew   (ETH) 28:11

Fearghal Curtin   (IRE) 28:25

Simon Boch        (GER) 28:37

Vincent Kimutai  (KEN) 28:37

Titus Kiprotich     (KEN) 29:15

Stephen Mwangi (KEN) 29:16  

Sawe sets focus on Prague Half Marathon

After what is considered a poor show at the World Athletics Cross Country Championships in Belgrade, Sebastian Sawe will hope to do better when he takes part in the Prague Half Marathon on Saturday, April 6.

He has some days to work harder and be ready for the half-marathon action after finishing seventh in Belgrade on Saturday, March 30, 2024.He has some days to work harder and be ready for the half-marathon action after finishing seventh in Belgrade on Saturday, March 30, 2024.

At the World Cross Country, Sawe was one of the favorites, but he faltered as Jacob Kiplimo of Uganda made history by defending the title. However, his seventh place helped Kenya win team gold. 

Although, individually, it was not a good performance, Sawe has a chance to right the wrongs in Prague.

He is the fastest entrant for the Prague action as he enjoys a 58:29 personal best that he achieved at the 2022 Bahrain Royal Night Half Marathon. He will have Geoffrey Kiprotich challenge him as a teammate.

Kiprotich is a sub-one-hour runner on the field with a 59:13 personal best, and Gideon Kiprotich, who holds a 1:00:28 personal best, will also be in action.

Uganda, Kenya's emerging arch-rivals, will be led by Maxwell Rotich, who enjoys a 1:00:06 personal best from last year's Praha Half Marathon.

Although the Ugandan unit is seen as Kenya's main challenger, Ethiopia's Haftamu Abadi Gebresilase (1:00:27) is considered a strong rival too.

In the women's race, Jesca Chelangat and Vivian Melly will carry the flag. Nigistu Haftu of Ethiopia, who holds a personal best of 1:06:17, just 17 seconds shy of Irene Kimais' winning time from last year, will offer Kenyans the needed challenge.

Ethiopian Tadu Abate And Kenya's Veronica Maina Win Wuxi Marathon In China

China's marathon runner He Jie improved the national record to 2:06:57 at the Wuxi Marathon, marking the third new national record in a year.

He Jie set China's new national men's marathon record at the 2024 Wuxi Marathon on Sunday, while Tadu Abate Dedm of Ethiopia and Kenya's Veronicah Njeri Maina won the men's and women's races respectively.

25-year-old He clocked two hours, six minutes and 57 seconds to finish fourth in the men's race, 39 seconds shy of Dedm, who set a new event record. Abay Alemu Lesa of Ethiopia and Nicholas Kirwa of Kenya finished second and third respectively.

"I'm more than satisfied with myself today, it's a result of our hard work from the training camp in Kenya," He reflected on the race. "The international athletes raced at a very high level today and I almost collapsed in the final kilometers. But the result showed that the better my opponents are, the stronger I am."

He had improved the national record by 46 seconds at last year's Wuxi Marathon, which was lowered by another 21 seconds by Yang Shaohui at the Fukuoka International Marathon last December.

"My goal was to break into two hours and six minutes for China. The new record doesn't belong to myself, but is a result of collective efforts from marathon runners of my generation," said a modest He.

Looking ahead to the Paris Olympics, both He and his coach Xiao Li have high expectations, aiming to bring Chinese marathon to a new height. "He won all 10 races that he competed in last year, including the Asian Games. A top eight finish will be our goal in Paris, which will be a historic result for China," Xiao added.

On the women's side, Maina also broke the event record with a time of 2:24:46, sweeping the podium with her compatriots Rodah Jepkorir Tanui and Monica Chebet Chepkwony.

As the Wuxi Marathon marks its 10-year anniversary, the event also serves as the first leg of this year's National Marathon Championships and the trials for the Paris Olympic Games.

He, Yang and Sangji Dongzhi finished top three in the men's domestic race, while Zhang Deshun won gold in the women's domestic category with 2:27:12, followed by Li Dan and Bai Li.

According to the qualification criteria of the Chinese Athletics Association, the Wuxi Marathon and several international marathons with World Athletics points held between January 1 and May 5 are counted as the Paris Olympic trials. Three athletes with the best finishes from the above-mentioned events will qualify for the Paris Olympics.

As of now, He, Yang and Wu Xiangdong lead the men's squad, while Xia Yuyu, Zhang and Bai top the women's list.

Cam Levins to return to racing at Istanbul Half Marathon

The Canadian marathon record holder Cam Levins will return to the roads on April 28 in Turkey.

On Tuesday, Levins was announced as one of the headliners for the Istanbul Half Marathon next month. This will be Levins’ first race since his DNF at the New York City Marathon last November.

Levins chose to race New York in preparation for the hilly Paris Olympic marathon, which he had already qualified for. The 34-year-old had high expectations heading into NYC but dropped out near the 20 km point. He later disclosed that he was not injured but did not feel well, and things didn’t improve.

The Istanbul Half Marathon annually attracts some of the fastest distance runners in the world, resulting in sub-one-hour men’s champions in four of the last five years. In 2021, the women’s world half marathon record of 64:02 was set at the race by Kenya’s Ruth Chepngetich. Ethiopia’s Letesenbet Gidey broke the world-record mark at the 2021 Valencia Half Marathon later that year.

Levins currently holds both the Canadian marathon record and half marathon mark of 60:18, which he ran at the Vancouver First Half in February 2023. A month later, he hit the 2024 Paris Olympic marathon standard at the Tokyo Marathon, where he clocked a personal best and North American area record of 2:05:36.

He is one of two Canadian men to have hit the Olympic standard and has already received early nomination for Team Canada at the Paris Olympics.

Berihu and Chepkurui head Istanbul elite fields

With fast races and deep elite fields the Türkiye Is Bankasi Istanbul Half Marathon has in recent years established itself among the world’s most prestigious races at the distance.

It looks certain that this pattern will be continued when the 19th edition takes place on 28th April. The current elite start list features 18 runners who have personal bests faster than 1:01:00 and nine women who have already run faster than 1:08:00. There are only very few other half marathons in the world who can match such an impressive depth. Ethiopia’s Solomon Berihu is currently the fastest athlete on the list with a PB of 59:17 while Gladys Chepkurui of Kenya heads the women’s field with 1:05:46.

In total around 16,000 runners are expected to compete in the Türkiye Is Bankasi Istanbul Half Marathon, including a 10k race staged parallel on 28th April. Turkey’s number one road race features a Gold Label of World Athletics, reflecting the high standards of the event. Registration for the Türkiye Is Bankasi Istanbul Half Marathon is still possible at: https://www.istanbulyarimaratonu.com/en/

“The Türkiye İş Bankası İstanbul Half Marathon stands out with its historic route. It is also one of just a smaller number of races in the Gold Label category worldwide“, said Race Director Renay Onur. “Our race is a special event that brings together both internationally renowned athletes and talented newcomers. This year, elite athletes from many different countries will take part. Despite a month remaining until the deadline, the registration record has already been broken and we expect to have 16,000 athletes.”

With his personal best of 59:17 Solomon Berihu is just two seconds slower than Istanbul’s course record, set by Kenya’s Rodgers Kwemoi two years ago in windy conditions. It remains to be seen if the 59:15 record will be challenged next month. While Berihu is the fastest on paper a fellow Ethiopian has lately shown very good form: Dinkalem Ayele clocked a personal best of 59:30 for fourth place in Barcelona earlier this year. He then went on to take the prestigious Lisbon Half Marathon this month. Running in very warm conditions and without a pacemaker for much of the distance his winning time of 1:00:36 would most likely have been much faster in different circumstances.

23 year-old Ayele is the third fastest on the start list behind Berihu and Edmond Kipngetich. The Kenyan clocked 59:25 in Copenhagen two years ago. He has consistently run fine half marathon times, clocking times below 60:00 four times in the past three years. A runner from Kenya with a prominent name could be in for a surprise: Solomon Kipchoge (who is not related to the double Olympic champion Eliud Kipchoge) must still be regarded as a newcomer despite being already 27. He first raced in Europe in 2022, when he clocked 1:02:00 in Italy’s Trento Half Marathon. Last year Kipchoge improved significantly when he finished fifth in Lille with 59:37.

Cameron Levins might well try to challenge the African favorites. A year ago he broke the Canadian half marathon record when he won the race in Vancouver with 1:00:18. The Türkiye Is Bankasi Istanbul Half Marathon will be his first major race in a year, when Levins will compete in the Olympic marathon in Paris.

In the women’s field the fastest runner on the start list has shown great consistency in the half marathon: Gladys Chepkurui clocked her personal best of 1:05:46 in Barcelona last year, when she was fourth in a fast race. The 29-year-old has already run the half marathon under 70:00 on eleven occasions. Last year she competed at eight races over her favorite distance, winning three of them and finishing runner-up three times. Gladys Chepkurui already showed fine form this year as well, when she was third in Barcelona and second in New York with 1:06:34 and 1:09:27 respectively.

Ftaw Zeray is another athlete whose focus is very much on the half marathon. 2023 was her best year so far. The Ethiopian took third in the competitive Ras Al Khaimah Half Marathon in the United Arab Emirates with 1:06:04, which remains her personal best. Zeray then was sixth in the World Half Marathon Championships in Riga, Latvia. This performance suggests that the 26 year-old should be able to improve her personal best.

Sheila Chelangat is an athlete who has just run her half marathon debut. The Kenyan was runner-up in Lille this March with 1:09:38. She has been a good track runner, featuring a fine PB of 14:40.51 in the 5,000 m. After a solid debut in Lille there is more to come from her.

Italy’s Giovana Epis is an experienced marathon runner, who was 12th at the World Championships in Budapest last year and has fine PB of 2:23:46. In the half marathon she has not yet broken 1:10:00 which she should be well capable of. Epis’ personal best stands at 1:10:15 and she is the leading European entrant of the Türkiye Is Bankasi Istanbul Half Marathon.

Popstar Lil Nas X runs NYC Half in high-tops

There were over 25,000 finishers at Sunday’s NYC Half Marathon, and one of the more notable ones was American popstar Lil Nas X, who did not make headlines by his finishing time, but by the shoes he wore during the race.

Lil Nas X, who entered the race under his real name, Montero Hill, finished the half in two hours and 32 minutes. What made his time impressive was that he ran that time in a pair of designer Coach high-top sneakers.

American running photographer Joe Hale tweeted a photo of Lil Nas X crossing the finish line in the high-tops, then proceeded to ask him what shoes he was wearing. The singer responded, “Some random pair of Coach shoes I always exercise in, so I decided why not [wear them].”

Although the Coach-branded high-tops won’t be making our list of “the best running shoes to go the distance in 2024,” Lil Nas X was incredibly proud of his result, posting “Hey, at least I made it,” to his Instagram story, where he was seen leaving the race in a wheelchair. We can only imagine how rough his shins must be feeling on Monday morning.

The 24-year-old singer, who won a Grammy Award for his massive hit “Old Town Road“ in 2020, might have some potential in the half once HOKA, On, or New Balance hooks him up with a pair of high-cushioned running shoes. Maybe, we will see him challenge the two-hour mark in his next half.

Although the Coach-branded high-tops won’t be making our list of “the best running shoes to go the distance in 2024,” Lil Nas X was incredibly proud of his result, posting “Hey, at least I made it,” to his Instagram story, where he was seen leaving the race in a wheelchair. We can only imagine how rough his shins must be feeling on Monday morning.

The 24-year-old singer, who won a Grammy Award for his massive hit “Old Town Road“ in 2020, might have some potential in the half once HOKA, On, or New Balance hooks him up with a pair of high-cushioned running shoes. Maybe, we will see him challenge the two-hour mark in his next half.

Canada’s Tristan Woodfine finished sixth overall in 63:50, one spot ahead of Ethiopian distance legend Kenenisa Bekele. Woodfine is training for the 2024 Boston Marathon on April 15.

World Athletics to raise marathon standards for 2025 World Championships

The men's standard is expected to go up to 2:06:30, and the women's standard will be 2:23:30

On Tuesday, the marathon entry standards for the 2025 World Athletics Championships in Tokyo were leaked to social media, and the men’s and women’s marathon qualification marks seem to be getting a lot tougher.

The women’s marathon entry standard is expected to be increased by three minutes and 20 seconds, to 2:23:30, from the previous 2:26:50 mark for the Paris Olympics. With the number of female athletes recording sub-2:20 times, most expected to see an increase in the women’s standard.

The men’s marathon standard is expected to see an increase of one minute and 40 seconds, to 2:06:30, from its previous mark of 2:08:10. Only 91 athletes have hit this new mark in the Paris Olympic qualifying window (November 1, 2022 to April 30, 2024). Sixty-five of those 91 athletes are Kenyan and Ethiopian.When the women’s marathon entry standard was released for the Paris Olympics, World Athletics intended for a near 50/50 split in runners hitting the entry standard and the rest of the field qualifying via the World Athletics rankings and points system. The number of women who will qualify on points for the Paris Olympics will be zero, with 82 women of the (soft cap) of 80 spots hitting the Olympic standard of 2:26:50.The new standard of 2:23:30 is a mark only two Canadian female marathoners have surpassed (Natasha Wodak’s Canadian record of 2:23:12 from the 2022 Berlin Marathon and Malindi Elmore’s 2:23:30 from Berlin in 2023). One hundred and fifteen female athletes have run under this mark in the Paris Olympic qualifying window, with the top mark being Tigist Assefa’s world record of 2:11:53 in Berlin. Even though Elmore’s mark equalled the Tokyo WC qualifying mark in September 2023, her time will not get her into the 2025 World Championship marathon, since the qualifying window did not open until November. 

Only four North American men have ever run under the proposed 2025 World Championship standard: Canada’s Cam Levins (2:05:35–Tokyo 2023) and three Americans: Khalid Khannouchi (2:05:38–London 2002), Galen Rupp (2:06:07–Prague 2018) and Ryan Hall (2:06:17–London 2008).World Athletics’ tougher standards come with the organization’s goal to create a dual pathway of qualification, with 50 per cent of athletes qualifying through entry standards and the remaining 50 per cent qualifying through World Rankings and its points system.

Brigid Kosgei fires warning to London Marathon rivals after impressive ‘warm up’ in Lisbon

Kenya’s Brigid Kosgei has put her rivals on notice ahead of next month’s London Marathon after warming up for the race with a dominant performance at the Lisbon Half Marathon.

Brigid Kosgei is gearing up for a triumphant return to the London Marathon on April 21, following an impressive victory at the Lisbon Half Marathon on Sunday.

Kosgei, a former world marathon record holder, used the Lisbon race as a tune-up for the upcoming London Marathon and demonstrated her exceptional form by clinching victory in commanding fashion.

Despite narrowly missing the course record, Kosgei showcased her dominance by clocking a remarkable time of 1:05:51, securing the win with a lead of over three minutes ahead of her closest competitor.

The 30-year-old athlete surged into the lead past the halfway mark and maintained an unrelenting pace, leaving her rivals struggling to keep up.

While Kosgei had hoped to lower her personal best in the half marathon, she nonetheless proved too formidable for the rest of the field. Ethiopian Bosena Mulatie finished in second place with a time of 1:09:00, followed by Kosgei's compatriot Tigist Mengistu in third place with a time of 1:09:14.

Having previously triumphed in the London Marathon in 2019 and 2020, Kosgei is determined to rectify her fourth-place finish in 2021. Her dominant performance in Lisbon serves as a promising indication of her readiness for the upcoming challenge in London.

"This was a preparation for London Marathon next month,” said Kosgei. “I'm really happy, I appreciate what I have run today [Sunday]. Thanks to organisers, I appreciate what you have done"

The victory in Lisbon held special significance for Kosgei, who celebrated her win with her two children at the finish line.

"I'm feeling very happy, because I csme with my kids. They celebrated with me when I won the race. They were really, really happy for what I did," she added

As she sets her sights on the London Marathon, Kosgei's stellar form and determination sets the stage for an exciting and competitive race in April, where she will undoubtedly be one of the top contenders vying for victory.

Kenyans Leonard Langat and Vibian Chepkirui will return to defend their Vienna Marathon titles

Kenyans Leonard Langat and Vibian Chepkirui will return to defend their Vienna Marathon titles, while there are three men on the start list who have broken 2:06 and five women featuring personal bests of sub 2:25.

With regard to these personal records it will be strongest line-up in the history of the Vienna City Marathon which will see its 39th edition next week. Including races at shorter distances more than 31,000 runners have registered for Austria’s biggest running event, a World Athletics Marathon Label Road Race.

Kifle had a fine year in 2021: He was third in Enschede, 14th in the Olympic marathon in Sapporo and then 6th in Valencia, where he ran his PB. With his personal record the Eritrean is a little faster than Vienna’s course record of 2:05:41 by Ethiopia’s Getu Feluke in 2014. 

Abdi Fufa of Ethiopia is the third athlete in Vienna’s line-up who has run sub 2:06. A year ago he was second in Siena’s elite only race with 2:05:57.

It looks a tough task for Leonard Langat to defend his title in the Austrian capital. The Kenyan improved to 2:09:25 in Vienna last September. But with this PB he is only the eighth fastest athlete on the start list.  

Unfortunately there were a number of cancellations from elite runners recently. Among them are Mekuant Ayenew and fellow-Ethiopian Derara Hurisa, who had originally crossed the line first in last year’s Vienna City Marathon. However he then had to be disqualified for wearing illegal racing shoes and Leonard Langat became the winner. 

The fastest runner on the women’s start list is Caroline Kilel, who ran 2:22:34 when she took the Frankfurt Marathon back in 2013. While the Kenyan did not reach these sort of times recently there are other athletes who showed promising last year.

Defending champion Vibian Chepkirui may only be number five on the list with her PB of 2:24:29. However she did run this time last September in Vienna in very warm conditions.

Afterwards the Kenyan said that she could have been at least two minutes faster in more suitable conditions. Chepkirui could be capable of attacking the course record of fellow-Kenyan Nancy Kiprop who was the winner in 2019 with 2:22:12. 

Kenya’s Ruth Chebitok and Ethiopia’s Sifan Melaku are number two and three on Vienna’s start list with PBs of 2:23:29 and 2:23:49 respectively.

Sheila Jerotich of Kenya is a contender for victory as well. She took the Istanbul Marathon in November, improving to 2:24:15.

“We are very happy that we were able to surpass the mark of 30,000 entries. Compared to our comeback race in September 2021 this is a nice step forward. We feel the enthusiasm of the runners,“  said Kathrin Widu, the General Manager of the Vienna City Marathon.

There has never been an Eritrean winner in the history of the Vienna City Marathon which had its first edition back in 1984. This may change next week though since the two fastest entrants are from this country: Goitom Kifle and Oqbe Kibrom feature personal bests of 2:05:28 and 2:05:53 respectively.

Haspa Marathon Hamburg: Defending champion Bernard Koech returns

Defending champion and course record holder Bernard Koech will return for the 38th edition of the Haspa Marathon Hamburg on April 28th. The 36-year-old Kenyan, who improved the course best to 2:04:09 last year, will face very strong opponents in Germany’s major spring marathon. Samwel Mailu of Kenya and Ethiopia’s Abdisa Tola, who both produced breakthrough performances in 2023, will challenge the defending champion. In Martin Musau there will be another former winner of the Haspa Marathon Hamburg returning to the race: The Ugandan was the winner in 2021.

“After consecutive course records, we can look forward to another high-quality men’s race. Bernard Koech, Samwel Mailu, and Abdisa Tola are all capable of running world-class times on the fast course. We are happy that these three have chosen Hamburg for their spring marathon,“ said chief organizer Frank Thaleiser, who expects a total of around 12,000 marathon runners on 28th April. Online registration for the race is still possible at: www.haspa-marathon-hamburg.de

“I am looking forward to returning to Hamburg. Last year’s victory was a perfect comeback performance for me because I had problems for some time and there were the Corona lockdowns as well,“ said Bernard Koech, who tied his two-year-old personal best of 2:04:09 last year in Hamburg. However, after achieving his biggest career victory in that race the Kenyan was unlucky when he ran the Amsterdam Marathon in autumn. An injury forced him to drop out of the race. Looking ahead to his Hamburg return Bernard Koech said: “Although I broke the course record last year I believe that I can still run faster in Hamburg.“

A fast pace should suit Samwel Mailu, who wants to improve his personal best. The Kenyan newcomer, who is already 31 years old, stormed to a sensational course record of 2:05:08 despite warm weather conditions at the Vienna Marathon last spring. Later that year he produced another exceptional performance. Added to the Kenyan team at very short notice Samwel Mailu took the bronze medal at the World Half Marathon Championships in Riga, Latvia. “I chose Hamburg for my spring marathon because of the fast course. Hopefully, I can improve my current 2:05 personal best to 2:04,“ said Samwel Mailu.

Twenty-three-year-old Ethiopian Abdisa Tola will be another top contender on 28th April. The younger brother of Tamirat Tola, the World Marathon Champion from 2021 and current New York Marathon winner, ran a stunning marathon debut a year ago: Abdisa Tola won the competitive Dubai Marathon in 2:05:42.

Besides Bernard Koech there will be another runner in the elite field who has already won the Haspa Marathon Hamburg: Martin Musau of Uganda took the race at 2:10:15 in 2021, when the fields were much reduced due to the pandemic. It was last year in Hamburg when Musau improved to a fine 2:08:45 and finished in seventh position.

Ethiopia’s Alemtsehay Asefa suspended by AIU

Ethiopia’s long distance runner, Alemtsehay Asefa has been provisionally suspended by Athletics Integrity Unit (AIU) for the whereabouts failures, which is a violation of the World Anti-doping Rules.

The 25 year-old who is the double Taipei Marathon champion has been issued with the Notice of Allegation.

More Than 100 Professional Athletes to Race Boston 5K

Fast fields featuring Olympians, Paralympians, rising stars, and recent B.A.A. event winners will take center stage at the Boston 5K presented by Point32Health and B.A.A. Invitational Mile on Saturday, April 13. The deepest professional field in race history will include more than 100 accomplished athletes from 19 nations, set to square off for prize money and awards in the open, wheelchair, and Para Athletics Divisions. 

“More than 40,000 athletes will take part in B.A.A. races across Boston Marathon weekend,” said Jack Fleming, President and Chief Executive Officer of the B.A.A. “Saturday’s Boston 5K and B.A.A. Invitational Mile fields feature some of the fastest American and international stars, many who are aiming to compete at the Olympics and Paralympics in Paris.”

A new champion will be crowned and the stage is set for another close race at the Boston 5K. Ben Flanagan (Canada), Edwin Kurgat (Kenya), and Alex Masai (Kenya) – all top-five finishers a year ago – will return. They were at the front of an exciting finish a year ago that saw the top 13 men come across the line within ten seconds of the winner.

Top Americans Cooper Teare, Zach Panning, and Drew Hunter look to be at the front of the field. Teare is the reigning U.S. club cross country national champion, while Panning led a majority of February’s USA Olympic Team Trials – Marathon and Hunter is a former national champion indoors at 2 miles. B.A.A. High Performance Team members Eric Hamer and Barry Keane will be racing their hometown event.

Also on the start line will be Ben Kigen, an Olympic steeplechase bronze medalist in 2021; Simon Koech, last year’s Diamond League winner in the steeplechase; and Merhawi Mebrahtu, the 5,000m World Junior Championships silver medalist. Ethiopians Getnet Wale and Addisu Yihune are the two fastest men in the field, having gone sub-13:00 on the track for 5,000 meters.

Leading the women’s field is USATF 5K National Champion and B.A.A. High Performance Team member Annie Rodenfels. Joining her are 2024 Team USA Olympic marathoner Dakotah Lindwurm, former American marathon record holder Keira D’Amato, perennial top-American Boston Marathoner Nell Rojas, as well as Team B.A.A. runners Abbey Wheeler, Bethany Hasz Jerde, and Megan Hasz Sailor.

Uganda’s Sarah Chelangat, the Cherry Blossom 10 Mile champion in 2023, and Mercy Chelangat, a former NCAA Cross Country and 10,000m winner, are both entered. Reigning B.A.A. Half Marathon champion Fotyen Tesfay of Ethiopia also comes back to Boston seeking another win.

In the wheelchair division, course record holder and six-time Boston Marathon champion Marcel Hug (Switzerland) will square off against Americans Daniel Romanchuk and Aaron Pike. Brazil’s Vanessa de Souza – the 2018 Boston 5K winner – is the women’s wheelchair division favorite. Perennial Para Athletics Division contenders El Amine Chentouf (T12, vision impairment), Brian Reynolds (T62, lower-limb impairment), and Marko Cheseto (T62, lower-limb impairment) will vie for prize money and podium placings. This will be the largest professional Para Athletics Division field in event history.

Nearly 10,000 participants will take part in the Boston 5K, serving as the first race of the 2024 B.A.A. Distance Medley series.

KRISSY GEAR LOOKS TO REPEAT IN B.A.A. INVITATIONAL MILE

Krissy Gear earned a hard-fought B.A.A. Invitational Mile win last year and now comes in with the target on her back as defending champion. Four of the top five finishers from 2024 return, including Susan Ejore (Kenya), Jazz Shukla (Canada) and Taryn Rawlings (USA). Micaela Degenero, the 2022 NCAA Indoor Mile champion, and 4:23.94 Helen Schlachtenhaufen are entered as well.

Massachusetts high school standout Ellie Shea will take on the professionals. The Belmont High School student-athlete finished 10th at last year’s B.A.A. Invitational Mile.

Massachusetts native and 3:52.94 miler Johnny Gregorek leads the men’s field of competitors. Melkeneh Azize of Ethiopia, the world junior champion at 3000m in 2022, and Harvard’s Vivien Henz, a national champion in Luxembourg, will each make their B.A.A. road racing debuts.

In addition to the professionals, student-athletes from each of the eight cities and towns that make up the Boston Marathon route will compete in a Scholastic Mile and Middle School 1K.

Kenyan athletes Lagat Ivyne and Rutto Asbel secure the victories in women and men's category at the Run Rome The Marathon

The marathon of Rome, which took place today among the wonders of the eternal city, was a record-breaking event and dedicated to water. The Acea Run Rome the Marathon, in fact, is the first marathon dedicated to water and water saving. The 2024 edition was won by the Kenyans Asbel Rutto, in the men's competition, and Ivyne Lagat, in the women's competition.

The men's podium was completed by the other two Kenyans Brian Kipsang and Sila Kiptoo, while the Kenyan Lydia Simiyu and the Ethiopian Emebet Niguse finished second and third. Deputy general manager operations Giovanni Papaleo presented the award for Acea.

This year the Marathon has chosen "run for water" as its hashtag, to underline the profound connection that unites sport and water and the importance of water resources in protecting people's health and the health of planet Earth.

Along the over 42 kilometers of the race, Acea guaranteed many refreshment points, with around 60 thousand liters of water available to the athletes and over 100 thousand biocompostable glasses, with a view to the circular economy. It was a record race for the number of participants, for the number of foreigners and blessed by the record of the route.

The Rome marathon took place in one of the richest cities in the world in history and art but also in fountains and aqueducts, therefore an ideal place to affirm water as the identifying theme of one of the most important running events at a national level and international.

At the starting line this morning, over 19 thousand registered for the marathon alone, more than 40 thousand people who also ran the "Acea Run4Rome" solidarity relay and the 5 kilometer "Fun Run" city race. Four records have been achieved since the 2024 edition: record number of participants for an Italian marathon, record number of foreign participants, over 10, the record number of official pacers in the race, 200 of which over 100 foreigners from 15 nations and finally the record number of group training sessions, Get Ready, which were 5 in Rome and over 30 around the world, including the United States and Canada. A race route over 42 km long, renewed compared to last year, which from the historic center, starting and finishing on Via dei Fori Imperiali, crossed various points of the capital, among the wonders of the city.

Last kilometer, the arrival is thrilling, tears and heart pounding, the time needed to complete the Colosseum tour for the second time, which the marathon runners have achieved a spectacular finish line on the Imperial Forums with the Colosseum behind them which will also dominate in a unique souvenir photo in the world.

Ethiopia's Dinkalem Ayele and Kenya's Brigid Kosgei became victorious at the 33rd Lisbon Half Marathon

After covering the race's more than 21 km in 01:00.36 hours, Dinkalem Ayele emerged victorious, surpassing German competitor Amanal Petros by 20 seconds and Kenyan Dominic Kiptarus by three seconds.

Brigid Kosgei finished the women's race alone in 1:05.51 hours, crossing the finish line in front of the Belém Cultural Center in the Belém neighborhood. Ethiopia's Bosena Mulatie, who placed second with a timing of 1:09.00 hours, and Tigist Menigstu, who finished 14 seconds ahead of her country mate, completed the women's podium.

In front of her two kids, Kosgei who seemed to be warming up for next month’s women showdown at the London Marathon was in ecstasy and confirmed her status, sealing the win before the 10km mark to finish with a comfortable on the streets of Lisbon for the World Athletics Elite Label road race.

“This was preparations for London Marathon next month. I am happy and I appreciate what I have ran today. I am also grateful to the organizers for a good race,” Kosgei said.

The 2024 Lisbon Half Marathon included competitors from several nations, and over 30,000 people enrolled for the weekend's events, 10,000 of which were foreigners.

Hope for Geoffrey Kamworor and Alexander Mutiso as Kenenisa Bekele expresses London Marathon uncertainty

Geoffrey Kamworor and Alexander Mutiso might have to worry less about Ethiopian legend Kenenisa Bakele at next month’s London Marathon after he admitted he is far from ready.

Ethiopian long-distance running legend Kenenisa Bekele has voiced doubts about his potential success in the upcoming London Marathon following his seventh-place finish at the New York Half Marathon on Sunday.

Bekele clocked 1:03:59 for seventh place in a race won by Kenya’s Abel Kipchumba, who timed 1:00:25, with Morocco’s Zouhair Talbi (1:00:41) and Ethiopian Yemane Haileselassie (1:01:37) completing the podium.

The race was part of Bekele’s pre-London preparations but he looked to have bitten more than he could chew in the streets of New York.

Reflecting on the challenges encountered during the New York race, Bekele acknowledged the demanding nature of the course and emphasised the need for additional preparation to assess his fitness levels.

"The course was tough. This race was important to see how my shape is so I think I need more preparations," Bekele remarked.

Despite his determination to excel in the London Marathon on April 21, Bekele admitted that he is still in the process of building up his form and fitness for the upcoming challenge.

"I am still on the build-up because my big goal is success in London but this race was important to see my shape so I think I need more preparations," he explained.

Acknowledging the importance of both time and positioning in the London Marathon, Bekele emphasised his commitment to being fully prepared for the prestigious event.

"Not only time but the position is really important in London. I think I will be ready. I have a couple of weeks to prepare and try to be ready to do something," he asserted optimistically, despite his reservations.

As Bekele looks ahead to the London Marathon, he faces the challenge of fine-tuning his preparation and performance to meet the high expectations set for himself.

The Ethiopian great will be up against a formidable cast in London that includes Kenya’s Geoffrey Kamworor, two-time New York Marathon champion and second in London last year, and Alexander Mutiso, who finished second in Valencia last year.

He also has Ethiopian compatriots Tamirat Tola, the New York Marathon champion, and Mosinet Geremew, the seventh-fastest man in history.

This is also part of the two-time Berlin Marathon champion’s preparations towards the Olympics although he still not sure if he will make Ethiopia’s marathon team to the Paris Games.

“They can select based on time, and position is also very important,” Bekele said when asked about his chances of making the Olympics team.

“It will depend on the competitors and they have their own method of selection. There are many Ethiopian marathoners so they have their own plan. I think my chance is 50-50 so I have to try my best.”

Bekele has been to London six times, managing second place in 2017 after third a year earlier, but could only finish sixth in 2018 and fifth in 2022. He, however, had a setback in 2020, when he was forced to withdraw with a calf injury, before failing to finish last year’s race.

Dominic Ngeno, Stacy Ndiwa celebrate after winning 2024 L.A. Marathon

Upon breaking the tape on a pristine St. Patrick’s Day morning in the City of Angels, Dominic Ngeno dropped to his knees and kissed the ground in celebration of winning the 39th Los Angeles Marathon.

The 26-year-old Kenyan separated from countryman Cosmas Kiplimo with a little more than three miles to go on the 26.2-mile route that started at Dodger Stadium and ended on the Avenue of the Stars in Century City. Ngeno prevailed by five seconds in 2:10:20 — almost three minutes faster than last year’s winner, Jemal Yimer of Ethiopia.

“I watched the race the last couple of years and my coach gave me a plan in training,” Ngeno said. “I wanted to go 2:08 but it was a little humid the last three kilometers and that reduced our speed. In my mind it was about setting the right pace.”

Ngeno clocked a personal-best 2:07:26 to place third at the Eindhoven Marathon in the Netherlands in October and was ninth in 2:11:23 at the Milan Marathon in Italy in April. Ethiopian Markos Geneti set the L.A. Marathon men’s record of 2:06:35 in 2011, but Sunday was about the Kenyans — Ngeno, Kiplimo and Stacy Ndiwa, who repeated as the women’s winner in a personal-best 2:25:28.

“Last year I didn’t know the course but this year I prepared well for the hills and the weather was better,” said the 31-year-old Ndiwa, who pulled away from runner-up Volha “Olga” Mazuronak in the last mile to win by 20 seconds and shave 5:32 off last year’s effort. Ndiwa received an additional $10,000 for winning the Marathon Chase.

“People cheered us from the start until the last minute,” she said. “At 40 kilometers I increased my pace. I was worried [Mazuronak] would catch me.”

Askale Merachi of Ethiopia set the women’s record of 2:24:11 in 2019.

The elite women started on time at 6:43 a.m. and were supposed to have a 17-minute head start in the Marathon Chase, a feature unique to the L.A. Marathon in which the first runner to reach the finish line, either male or female, is awarded a $10,000 bonus. Due to a miscommunication, however, the men were sent off at 6:55, only 12 minutes behind the women, lessening the drama of the “battle of the sexes.”

In 13 previous Chase competitions the women won the race-within-a-race nine times, but their “early” start enabled Ngeno and Kiplimo to overtake the top three women in Mile 22. However, Ndiwa was still declared the winner because the men would not have caught her had they started on schedule.

“When the men passed us and I saw who they were I thought ’no problem!’ ” Ndiwa said.

“She trains not far away and we see each other on the track a lot,” Ngeno said of his fellow winner. “Last week, we wished each other the best. We’re proud to have won.”

The L.A. Marathon debuted in 1986 and a Kenyan has won the men’s race eight times and the women’s race six times since 2015.

Mazuronak, who finished fifth in the Olympics twice, was running her first marathon in three years. In September, the 34-year-old from Belarus relocated to Irvine with her son and gained membership in USA Track & Field after not being able compete as a result of her protesting election fraud in her native country.

Kejelcha goes No.3 all time with 26:37 10km in Laredo

World indoor mile record-holder Yomif Kejelcha stormed to a 26:37 10km win in the northern Spanish town of Laredo on Saturday (16). 

With that performance at the World Athletics Label event, the Ethiopian 26-year-old achieved the third-fastest men's 10km of all time. Only Rhonex Kipruto with his world record of 26:24 set in Valencia four years ago and Berihu Aregawi with his 26:33 run in Laredo last year have gone faster.

Racing under ideal weather conditions on a 15ºC windless afternoon, Kejelcha was perfectly paced by his fellow Ethiopian Addisu Yihune, himself the reigning world U20 5000m champion. They went through the opening kilometres at a steady 2:38 pace, the tempo needed to attack the world best.

Meanwhile, Uganda’s Joshua Cheptegei travelled a few metres behind in the company of his own pacemaker, his compatriot Naman Kipyeko, but the world 5000m and 10,000m record-holder began to lose ground some six minutes into the race. By the third kilometre, Kejelcha became a virtual victor as he had built a seven-second gap on the Ugandan, with 7:54 and 8:01 their respective times at that point.

Despite being well on schedule to challenge the world record, Kejelcha overtook Yihune before reaching the fourth kilometre and from then on it was a solo run by the two-time world indoor 3000m champion, who went through halfway in a promising 13:10. Cheptegei ran nine seconds in arrears in the company of Yihune. 

Over the second half, Kejelcha maintained a frantic rhythm in the 2:38/2:40 per kilometre range to increase his advantage on Cheptegei.

Over the closing two kilometres, Kejelcha could not maintain the pace on his own and despite his huge effort he romped home 13 seconds shy of the coveted mark and four seconds off the Ethiopian record. As for Cheptegei, the 27-year-old finished in 26:53, his third-quickest time and 15 seconds slower than the then world record of 26:38 he set in Valencia in December 2019. 

Surprisingly, the 20-year-old pacemaker Yihune completed the race in a massive lifetime best of 27:28.

“I came to Laredo to break the world record but it was not possible,” said Kejelcha. “I felt some discomfort in my hip around the eighth kilometre and could not maintain my speed.”

As for Cheptegei, the Olympic 5000m champion confirmed his main goal was to get the Olympic 10,000m standard of 27:00 and he expressed his happiness at having reached that target two weeks before he competes at the World Cross Country Championships in Belgrade.

Klosterhalfen prevails 

Held alongside the men’s race, the women’s event featured Germany’s Konstanze Klosterhalfen as the favourite. The European 5000m champion dropped out during her last race, the Ras Al Khaimah Half Marathon, three weeks ago and was trying to bounce back in Laredo with the main target of getting the qualifying time for the 10,000m at the Paris Olympics (30:40). 

Running in a group alongside male athletes, the 27-year-old started at a brisk pace and covered the opening kilometres at a tempo of around 3:00 per kilometre to go through halfway in 15:07, well on schedule for her target. Kenya’s Purity Gitonga travelled in second, five seconds back, and Spanish 3000m steeplechase record-holder Irene Sanchez-Escribano was third in 15:32.

Over the second half of the race all the main contenders slowed down their speed as Klosterhalfen began to falter dramatically inside the closing kilometre. That saw her lose any chance of achieving the entry standard for Paris but she still achieved a PB of 31:07.

Gitonga finished runner-up in 31:24 and Sanchez-Escribano ran a massive lifetime best of 31:35 for third.

Yimer and Wereta secure Ethiopian double in Seoul

Jemal Yimer prevailed after a sprint finish in the men’s race, while Fikrte Wereta claimed a clear women’s race win to secure an Ethiopian double at the Seoul Marathon on Sunday (17).

It was a first World Athletics Platinum Label road race win for both athletes, two-time world half marathon fourth-place finisher Yimer continuing his marathon journey with an almost three-minute PB of 2:06:08 and Wereta also running a lifetime best of 2:21:32.

The men’s race saw a big group remain together until after 30km, when Yimer formed part of a breakaway group of seven. The 27-year-old had been happy to sit back in the pack up to that point, passing 10km in 29:43 and 20km in 59:54.

The pace remained consistent as he reached 25km in 1:14:37 and 12 athletes were still running together at the 30km mark, hit by the leaders in 1:29:35.

Yimer’s compatriot Guye Adola, the 2021 Berlin Marathon champion, had looked in control to that stage, as he and Kenya’s Mike Kiptum Boit continued to switch the lead. But Adola couldn’t maintain the pace and he was among the athletes to drop back over the next couple of kilometres.

A group of seven forged ahead and six athletes remained together as 35km was reached in 1:44:27.

Yimer still had four others for company as he hit 40km in 1:59:19 alongside his compatriot Balew Yihunie Derseh plus Boit and his Kenyan compatriots Edwin Kiptoo and Rhonzas Lokitam Kilimo.

But after doing much of the leading, Boit could only watch as Kilimo, Kiptoo and Yimer strode ahead.

Timing his kick to perfection, Yimer waited until the final corner to make his move. Glancing over his shoulder, he left Kilimo and Kiptoo behind and punched the air as he crossed the finish line.

He won in 2:06:08, with Kilimo a second behind him and Kiptoo a further second back.

Boit held on for fourth place in 2:06:20, while Derseh was fifth in 2:06:22.

In the women’s race, a nine-strong group running alongside male runners was on sub-2:20 pace for the opening kilometres but the tempo eased as the leaders reached 10km in 33:28, led by Kenya’s Celestine Chepchirchir.

Bahrain’s Desi Jisa Mokonin, looking to regain a title that she won in 2019, also took turns at the front and led as 15km was reached in 50:25 and 20km was passed in 1:07:29.

The main contenders remained together as an eight-strong group hit 30km in 1:41:05 and like in the men’s race, it was at around this stage that a significant move was made.

Jisa and Wereta were joined by Kenya’s Visiline Jepkesho and Ethiopia’s Betelihem Afenigus Yemer in a breakaway group and Wereta looked comfortable as she took her place at the front, with her challengers in single file behind her.

Wereta, Jisa and Yemer passed the 35km mark together in 1:57:42, with Jepkesho 11 seconds back at that point, and then Wereta attacked. She had built a lead of 23 seconds by 40km, passed in 2:13:54, as she was chased by Jisa (2:14:17), Yemer (2:14:43) and Jepkesho (2:15:01).

Wereta continued to stretch her lead and had an advantage of 47 seconds by the finish, which she crossed in 2:21:32. 

Jisa secured the runner up spot in 2:22:19, while Jepkesho passed Yemer in the closing stages to claim third place – 2:22:52 to 2:23:20. Ethiopia’s Yebrgual Melese was fifth in 2:23:43.

Gebreselama and Fisher win as records fall in San Juan Capistrano

Tsigie Gebreselama set a US all-comers' record to win the women’s 10,000m, while Grant Fisher topped a deep men’s race to triumph at The TEN, a World Athletics Continental Tour Silver event, in San Juan Capistrano, California, on Saturday (16).

Hitting the Olympic standards for Paris – 27:00.00 for men and 30:40.00 for women – was the aim for many athletes in San Juan Capistrano. A total of eight athletes managed it in the men’s race and four achieved it in the women’s.

Leading the way in that women’s race was Ethiopia’s world cross country silver medallist Gebreselama, who improved her PB to 29:48.34 to move to ninth on the world all-time list.

The 23-year-old won the Ras Al Khaimah Half Marathon in a PB of 1:05:14 three weeks ago and returned to the track to dip under 30 minutes for 10,000m for the first time, also becoming the first woman to break that time barrier on US soil.

Gebreselama, the fourth-place finisher in the World Road Running Championships half marathon in October, had been the only athlete to go with USA’s Alicia Monson from the start but when Monson struggled to maintain the pace, Gebreselama took over at the front and Monson later dropped out.

Chasing the Olympic standard in a group further back, USA’s Weini Kelati led the way and clocked a PB of 30:33.82 to finish second. She was followed by Lauren Ryan, who ran 30:35.66 to improve Benita Willis’s 20-year-old Australian record, and Britain’s Megan Keith, who ran 30:36.84 on her 10,000m debut.

Rachel Smith finished fifth in 31:04.02 and Karissa Schweizer sixth in 31:04.80.

In the men’s race, North American record-holder Fisher led one of the deepest 10,000m races in history as he sprinted into the lead in the closing stages to win in 26:52.04. 

His 21-year-old US compatriot Nico Young followed him over the finish line in a US collegiate record of 26:52.72 and the next six were also under the Olympic entry standard.

Andreas Almgren ran a Swedish record of 26:52.87 to finish third, while Canada’s Mohammed Ahmed was fourth in 26:53.01, Eritrea’s Habtom Samuel was fifth in a PB of 26:53.84, Adriaan Wildschutt was sixth in a South African record of 26:55.54, USA’s Woody Kincaid was seventh in a PB of 26:57.57 and Kenya’s Edwin Kurgat was eighth in a PB of 26:57.66.

Brigid Kosgei sets lofty ambitions at Lisbon Half Marathon as big bonus awaits

Kenya’s Brigid Kosgei is keen to make history at the Lisbon Half Marathon on Sunday as she seeks to use the race to tune up for next month’s London Marathon.

Kenya’s Brigid Kosgei is keen to break her half marathon personal best during the Lisbon Half Marathon on Sunday.

The former marathon world record holder is using the Lisbon Half Marathon to gauge her level of preparedness for the London Marathon set to take place on April 21 and she feels she can lower her half marathon personal best of 1:04:49.

"I'm really happy to be here again. I wanted to run this race because I want to test my speed for London Marathon in April,” Kosgei said on Friday.

“I come here to see how my body respond. I'm feeling good, I'm happy, did a good preparation. The course is very fast and I hope to have a good race on Sunday. If the weather is good, I will try to break my personal best in half marathon.”

The 30-year-old is no stranger to the Portuguese capital having won the 2016 Lisbon Marathon but she will come up against a stellar field on Sunday, in want has been termed the fastest half marathon in the world.

Seeking to upstage her is compatriot Vivian Cheruiyot, the 2018 London Marathon champion, whose last race was the Valencia Marathon in 2019 when she finished fourth.

There are also Kenyans Betty Chepkemoi, Pauline Esikom and Vivian Melly, Ethiopia’s Bosena Mulatie, fourth at the 2023 Istanbul Half Marathon and Senayet Getachew, the 2023 Junior World Cross-Country champion, who will be keen to upstage her.

The men’s field has attracted 10 athletes with the best marks under one hour. Abraham Kiptum will be returning and he is the biggest highlight, with a personal best of 59.09.

He will face a stern test from Ethiopians Solomon Berihu (59.17) and Dinkalem Ayele (59.30), but also compatriots Brian Kwemoi and Bravin Kipkogei Kiptoo (both with 59.37).

American Leonard Korir, third in the last month's US Olympic Marathon Trials, will also be in the race.

Korir achieved the needed spot in the podium, but not the time to guarantee the place in Paris. That's why he chose Lisbon to try to run a fast time, and maybe break the American record (59:43).

"I heard so many good things about the race, I heard that it's super fast. There were some guys that run fast here, like Jacob Kiplimo. I wanted to run something faster, and I told myself 'let me try to go to Lisbon',” said Korir.

“I heard the organisation is very good, the course is very nice. I just want to see if I can run a quick time, to see how my body feels before running a marathon in the near future,” added the 37-year-old American.

Lisbon Half Marathon oragnisers have set aside a €150,000 (Ksh22,044,775) bonus for new world records with the times to beat being 57:31 set by Ugandan Jacob Kiplimo, at this same race in 2021, and 1:02:54 by Ethiopian Letesenbet Gidey in Valencia.

Competitive fields look to make a statement in Seoul

Ethiopia’s Guye Adola and Bahrain’s Desi Mokonin are among the athletes who will be looking to make a mark when they compete in the Seoul Marathon, this year’s sixth World Athletics Platinum Label road race, on Sunday (17).

While Adola competes in Korea for the first time, Mokonin has the benefit of race experience, as she returns to an event that she won in 2019.

Adola has the fastest PB among the entries, thanks to the 2:03:46 he ran to finish second when making his marathon debut in Berlin in 2017. The 2014 world half marathon bronze medallist returned to win in Berlin in 2021, running 2:05:45 for the third-fastest time of his career so far.

He is back in marathon action for the first time since October, when he placed third in Frankfurt after finishing runner-up in Paris in April.

There are a number of athletes who will want to challenge him in Seoul, where the men’s field features another six sub-2:06 athletes. The course record stands at 2:04:43, achieved by Mosinet Geremew in 2022.

Kenya’s Philimon Kiptoo Kipchumba has won each of the four marathons he has completed so far, most recently winning the Shanghai Marathon in November in a PB of 2:05:35, but he withdrew when defending his Xiamen Marathon title in January.

His compatriot Solomon Kirwa Yego finished third in Shanghai in a PB of 2:05:42 and then placed eighth in Xiamen, while Joel Kemboi Kimurer ran his PB of 2:05:19 in Milan in 2021 and Laban Kipngetich Korir clocked his best of 2:05:41 in Amsterdam in 2022.

Ethiopia’s Derseh Kindie will be looking to build on the PB of 2:05:51 he set in Valencia in December and he’ll be joined on the start line by his compatriots Gebru Redahgne, who finished second in the 2022 Barcelona marathon in 2:05:58, and world half marathon fourth-place finisher Jemal Yimer.

China’s Feng Peiyou and Olonbayar Jamsran of Mongolia will be among those seeking Olympic qualification.

Ethiopia’s Yebrgual Melese is the quickest in the women’s field when it comes to PBs with the 2:19:36 she ran in Dubai in 2018, but the 2015 Chicago Marathon runner up’s last recorded result was a fifth-place finish in the 2020 Xiamen Marathon.

She’s the sole sub-2:20 runner in the women’s race but she will be joined by four others who have dipped under 2:22.

Those include Mokonin, who won the 2019 Seoul Marathon in 2:23:44 and clocked her PB of 2:20:47 in Doha just over a year ago. She ended 2023 with a 2:22:29 performance to finish seventh in Valencia.

Kenya’s Celestine Chepchirchir opens her 2024 campaign after having raced four marathons last year, topped by the 2:20:46 she ran to finish fourth in Valencia. Like Mokonin, she has previously raced in Seoul and it is where she recorded her PB of 2:20:10 set in 2022, when she finished fourth.

She lines up alongside her compatriot Janet Ruguru, who set a PB of 2:23:00 to finish second in Beijing in October and placed third in the Daegu International Marathon in the April.

Sisay Meseret Gola followed her 2:20:50 PB performance in Seville in 2022 with two 2:22 marathons in 2023 – in Osaka and Amsterdam. She withdrew from this year’s Osaka Women's Marathon in January but now returns to action in a field that also features her Ethiopian compatriot Fikrte Wereta, who ended 2023 with a win and a PB in Shenzhen, clocking 2:22:07.

Former Mongolian record-holder Munkhzaya Bayartsogt will be among those hoping to put themselves in the running for a place at the Paris Olympics.

The course record of 2:18:04 was set by Romania’s Joan Chelimo Melly in 2022.

Leading entries

Women

Yebrgual Melese (ETH) 2:19:36

Celestine Chepchirchir (KEN) 2:20:10

Desi Mokonin (BRN) 2:20:47

Sisay Meseret Gola (ETH) 2:20:50

Visiline Jepkesho (KEN) 2:21:37

Fikrte Wereta (ETH) 2:22:07

Sintayehu Tilahun (ETH) 2:22:19

Janet Ruguru (KEN) 2:23:00

Margaret Agai (KEN) 2:23:28

Sifan Melaku (ETH) 2:23:49

Munkhzaya Bayartsogt (MGL) 2:28:03

Marina Khmelevskaya (UZB) 2:29:28

Ayano Ikeuchi (JPN) 2:33:29

Men

Guye Adola (ETH) 2:03:46

Joel Kemboi Kimurer (KEN) 2:05:19

Philimon Kiptoo Kipchumba (KEN) 2:05:35

Laban Kipngetich Korir (KEN) 2:05:41

Solomon Kirwa Yego (KEN) 2:05:42

Derseh Kindie (ETH) 2:05:51

Gebru Redahgne (ETH) 2:05:58

Mark Kiptoo (KEN) 2:06:00

Felix Kandie (KEN) 2:06:03

Mike Kiptum Boit (KEN) 2:06:08

Ashenafi Moges Weldegiorgis (ETH) 2:06:12

Edwin Kiptoo (KEN) 2:06:52

Kibrom Desta Habtu (ETH) 2:07:05

Balew Yihunie Derseh (ETH) 2:07:12

Timothy Kipkorir (KEN) 2:07:53

Rory Linkletter (CAN) 2:08:01

Feng Peiyou (CHN) 2:08:07

Rhonzas Lokitam Kilimo (KEN) 2:08:08

Olonbayar Jamsran (MGL) 2:08:58

Huang Yongzheng (CHN) 2:10:49

Gantulga Dambadarjaa (MGL) 2:11:18

Jemal Yimer (ETH) 2:11:31

Evans Kipchumba (KEN) debut

Cheptegei and Kejelcha will seek the 10k World Record in Laredo

One more year, the Laredo 10k will once again bring together some of the fastest distance runners in the world looking to continue flying. The circuit of this Cantabrian town is among the flattest on the planet, a true 'oasis' for participating athletes to seek to beat their records.

In this 2024 edition, which will be held on March 16, the holder of the World Record of 5,000 and 10,000 meters will participate, it will be the main attraction for the race that will be held this coming Saturday.

The town usually goes all out with the race and creates a spectacular atmosphere to carry the runners along. Joshua Cheptegei, who has a personal best of 26:38 (Ugandan National Record), will have to deal with another 'beast' of the track and asphalt like Yomif Kejelcha, with a mark of 12.41 in 5,000 and 26.49 in 10,000. The Ethiopian has a very good time to beat his 10k PB, which is from 2013 (28:13). But he will not be satisfied with that alone and will try to battle Joshua for victory.

Klosterhalfen, in females

Former athlete Juan Carlos Higuero has reported that in the women's race there will be another reference from the world background such as the German Konstance Klosterhalfen. She has 31:01 in the 10,000 (German National Record) and 32:24 in the 10k. She also has a National Record in the 5,000.

Brigid Kosgei fine tuning for London Marathon at Lisbon Half Marathon

Former world marathon record holder Brigid Kosgei will be keen to gauge her form at the Lisbon Half Marathon ahead of her return to the London Marathon.

Former world marathon record holder Brigid Kosgei is the star attraction for the Lisbon Half Marathon, where she intends to have a great build-up for the London Marathon.

The 30-year-old will use the 21km race scheduled for Sunday, March 17 to gauge form and pace for the marathon that takes place in the capital city of England.

In addition to Kosgei, there will be other big names in the ladies' elite in Lisbon, with six more women with personal bests under 68 minutes.

Bosena Mulatie (65.46), Tigist Menigstu (66.20), and Betty Chepkemoi Kibet (66.37) will be hoping to stop Kosgei who suffered an injury last season and was forced to withdraw from the London Marathon.

Pauline Esikon (67.15), Vivian Melly (67.35) and Zewditu Aderaw Gelaw (67.25) are the other highlights beyond Kosgei.

The men’s field has attracted 10 athletes with the best marks under the hour. Abraham Kiptum will be returning and he is the biggest highlight, with a personal best of 59.09.

He will face a stern test from Ethiopians Solomon Berihu (59.17) and Dinkalem Ayele (59.30), but also compatriots Brian Kwemoi and Bravin Kipkogei Kiptoo (both with 59.37).

Meanwhile, several European athletes like the Norwegian Sondre Nordstad Moen (59.48), the Germans Amanal Petros (60.09) and Hendrik Pfeiffer (62.05), the Irish Stephen Scullion (61.08), Hélio Gomes and Rui Pinto have also confirmed participation. Brazilian Daniel do Nascimento, with a personal record of 61.03, will also be present, in what is his first race with Nike.

Abdi Nageeye won the NN CPC Loop Den Haag

Abdi Nageeye won the half marathon as part of the 48th NN CPC Run The Hague on Sunday, setting a Dutch record. The Netherland’s best road athlete won the opening classic half marathon race completing it in 1.00.21. In doing so, despite bowel and hamstring problems, he improved his own record by three seconds.

Ethiopian Charlie Kedir (1.00.48) and Israel’s Tadesse Getahon (1.01.01) joined Nageeye on the podium of honour. Khalid Choukoud, ambassador of the NN CPC Loop Den Haag in his hometown, finished in sixth place as the second Dutchman in 1.03.31. He was 25 seconds ahead of Tom Hendrikse.

Among the women, Susan Chembai from Kenya triumphed in a PR of 1.07.12. Lornah Kiplagat’s course record (1.06.56) remained out of reach. Germany’s Katharina Steinruck captured second place (1.09.58). Finishing third, was Dutch competitor Anna Luijten. The reigning national champion in the half and full marathon, improved her time, completing in 1.10.39. A year ago, she set her personal record of 1.12.12.

Nageeye was not the only athlete to run a Dutch record at the NN CPC Loop Rotterdam. So did 76-year-old Rietje Corstens from Bergen op Zoom. In the women 75+ category, she set a time of 1.59.22.

Abraham Tadesse sets new course record at the 2024 Zurich Marató Barcelona

This Sunday, the 45th Zurich Marató Barcelona started its new course at a record pace.

Fifth male record for the race in five years

For the fourth consecutive year, the men’s and women’s records of the Zurich Marató Barcelona, have been broken. In the men’s category, the Eritrean athlete with Swiss nationality, Abraham Tadesse, managed to beat the previous best time of this race (2:05:01), five seconds below the time set in 2023 by Marius Kimutai (2:05:06). In second place was the Kenyan Collins Kipkurui Kipkorir (2:06:41) and third was his compatriot Edmond Kipngetich (2:07:21). The three athletes who completed the podium ran together at the head of the race until the 35th kilometer. Then Tadesse broke away to enter the finish line alone.

Tadesse said, “I wanted to win Barcelona again and I have achieved it. I won the half-marathon of this city in 2015 and today, nine years later and almost 42 years old, I can assure that nothing is impossible, age is just a number. I was able to set the course record and I would like to come back to this race to try to finish in 2 hours and 4 minutes”.

The women’s race

In the women’s race, Ethiopian athlete Degitu Azimeraw won in 2:19:52, eight seconds behind the course record set last year by Zeineba Yimer Worku (2:19:44). In second place, her compatriot Shuko Genemo Wote, crossed the finish line (2:21:35). Meseret Dinke Meleka, also Ethiopian and athlete of On, was the third finisher (2:22:58). The Ethiopian women led the women’s elite group throughout the race, until just before 30K, when Azimeraw took the lead alone towards the finish line.

Degitu Azimeraw, “I am very happy to have won in Barcelona. I really liked the course. I will try to repeat next year because it is a course that I think can be run even faster and I would like to beat the course record next time”.

Also, this Sunday the 46th Catalan Marathon Championship was celebrated in the 45th Zurich Marató Barcelona. A championship in which Artur Bossy won in the absolute male category (2:19:11) and for the absolute female category the winner was Jessica Tipán (2:48:21).

Ando achieves first career marathon victory in Nagoya

Yuka Ando became the first Japanese winner in three years at the Nagoya Women’s Marathon, taking the title in a PB of 2:21:19 at the World Athletics Platinum Label road race on Sunday (10).

Before today, Ando had completed 10 marathons in her career, and had reached the podium in Nagoya on three previous occasions. But today’s performance marked the first marathon victory of her career.

After a chilly start with temperatures of about 5C, Ando and fellow Japanese duo Ayuko Suzuki and Rika Kaseda formed aleading pack alongside 2022 world champion Gotytom Gebreslase of Ethiopia and Asian champion Eunice Chebichii Chumba of Bahrain.

The lead group reached the halfway point in 1:09:56, inside 2:20 pace, but the tempo dropped slightly in the second half. Chumba and Gebreslase opened up a bit of a gap on the leading Japanese contenders. Suzuki started to fall back as Ando and Kaseda ran side by side as they tried to chase the leaders.

Gebreslase dropped out at about 36km, leaving Chumba in front. Ando caught up with the leader at about 39km and they ran together for a couple of kilometres before Ando kicked ahead in the final 800 metres.

Ando went on to cross the line in 2:21:18, consolidating her position at eighth on the Japanese all-time list. Chumba finished second in 2:21:25, and Suzuki placed third in a PB of 2:21:33.

Ando, who would have had to have broken the Asian record of 2:18:59 to make it on to Japan’s team for the Paris Olympics, was delighted with her run.

“There are many people who have helped me to get this far, and I’m filled with gratitude,” she said. “I can’t go to Paris, but I’m really happy that I won. It was really hard when I fell behind the lead pack, but I was able to catch up by running, only focusing on going forward.”

Rise of the “Illegal” Running Shoes

Super trainers are fast, fun, and maybe a little risky. Here’s what to know about these max-cushioned shoes. 

Banned shoes emerged courtside long before they found their way onto a marathon course. Legend has it that nearly 40 years ago, Michael Jordan laced up a pair of red-and-black high-tops in violation of the NBA’s approved uniform colors. 

In 2010, the league cracked down again—this time, for reasons besides aesthetics—on a pair of basketball shoes that were shown to increase a player’s vertical-jump height. Today, Nike’s Air Jordan brand is a household name and multibillion-dollar business, and shoemaker Athletic Propulsion Labs (APL) has since released additional banned styles (Superfuture and Concept X) of its performance-boosting kicks.

Though some speculate these bans were mostly crafty marketing, the same can’t be said about the wave of “illegal” shoes that is flooding the roadways on the feet of runners. Super shoes have proven a true performance boon to both elites and recreational runners on race day. Now the tech has trickled down to shoes for daily runs, ushering in super-thick, though still permissible, shoes that have created their own category: super trainers.

What Is a Super Trainer?

Technically, a formal definition doesn’t exist. But we’ll establish some general parameters.

Super trainers share many of the same qualities as super shoes built for race day: a tall stack height, efficient midsole geometry, high-powered super foam, and usually some sort of plate. But these trainers aren’t meant for racing, like a Nike Vaporfly or Saucony Endorphin Elite—they’re designed for everyday mileage.

Super shoes for racing have to balance cushioning and propulsion, but still be lightweight. Super trainers, though, can have beefier constructions that help to extend their life spans. For example, shoe brand On guarantees only four marathons from the Cloudboom Echo 3—that’s little more than 100 miles. Super trainers can handle more mileage, and should have the typical 300- to 500-mile range of a normal running shoe.

To do that, they may have more outsole rubber for durability. Their uppers are usually softer and thicker than a racing shoe’s, as well, with comfortably cushioned ankle collars and tongues. They tie up with sturdier laces and offer a more forgiving fit overall, closer to what you’d expect from a workhorse daily trainer. And, since super trainers aren’t made to toe a starting line, brands can pile on midsole foam in excess of the 40mm limit imposed by World Athletics.

But they’re more than just extremely cushioned running shoes. Super trainers have additional mechanisms and “super foams” geared toward running efficiency and energy return, explained below.

Anatomy of a Super Trainer

If we break down a super trainer into its key components, we see a recurring theme: a stack of super foam in the ballpark of 40mm (or more), a carefully sculpted midsole shape for propulsion, and a plate that harnesses those pieces and holds it all together. This is the tech that puts the “super” in super trainers; it needs to interact with the foot and the rest of the kinetic chain in specific ways to deliver the intended ride and energy return. 

Here’s what’s happening inside the midsole under your foot, and how these elements work to boost your stride. 

1. Rocker Geometry

When we talk about a rocker sole, we’re describing the curvature of the bottom of the shoe’s sole. Both the heel and the toe curve upward, away from the ground, to give the shoe a more rounded base. The result is a shape like that you’ll find on a rocking chair. This is needed because the shoes are so thick, they don’t bend under the forefoot for a smooth transition during your gait cycle. 

Shoe developers can also manipulate the inflection points of the rockers around a runner’s pace and foot strike to potentially manipulate transition time. Usually, you’ll find the most aggressive rocker designs in racing shoes. Still, pronounced rocker soles on super trainers are essential to make transitions comfortable. 

→ How do rocker soles work?

Rocker soles in shoes function to mimic the natural rockers of the foot to make us feel more efficient. The foot has three functional rockers—the heel (first), ankle (second), and forefoot (third)—that we use while walking and running. The heel bevel in a shoe prepares the foot to contact the ground and smooths out the shoe’s ride when you land. Forefoot rockers assist movement during toe-off, which generally means the toes and ankle joint don’t have to work as hard. 

For some runners, a stiff rocker sole can decrease demand on the calves by transitioning effort upward to the knee and hips. A runner’s experience will depend on their specific biomechanics, where the rocker is placed, and how their footstrike contacts it.

2. Super Foam

Polyether Block Amide, or PEBA, is a common foam compound for super trainer midsoles. (A popular trade name for the material is Pebax, made by a company called Arkema.) It’s the basis for foams like Nike ZoomX, Saucony Pwrrun PB, Puma Nitrofoam, and Asics FF Blast Turbo. Many of those brands leverage the same foam used in their top-tier racing shoes for their super trainer models.

Right now, PEBA-based foams lead the way for energy return. While current research and our own testing indicates that supercritical EVA and TPU blends are also impressive, PEBA has the edge more often than not. Why? It’s lighter than TPU and far softer and bouncier than supercritical EVA. Some iterations are firmer than others, depending on which brand’s flavor you try.

→ How does foam work?

Cushioning serves to absorb shock upon landing and provide overall comfort while running, but it can also return energy to the runner and stabilize the shoe. PEBA foams are especially lightweight, so brands can pile it on—both in thickness and in width—without the same weight penalty applied when using EVA or TPU materials. The additional width is just as important as the height. These shoes often need a wide platform of midsole material to remain stable.

Every brand’s PEBA-based foam compresses at a different rate, with varying amounts of responsiveness, so each offers a unique benefit based on the runner. For example, runners who land with lots of force can bottom out and crush a foam that’s too squishy, so they may prefer a firmer platform. A harder midsole can offer more support without any additional stability elements. On the other hand, a softer foam can provide more comfort, and research suggests that it may have a protective benefit for lighter runners. 

Keep in mind that dozens of pieces within a shoe, as well as countless runner-specific characteristics, come together alongside a super foam to deliver its specific ride and response. It’s not always possible to parse each element individually.

3. Plates

Not every super trainer has a plate in its midsole, but it’s increasingly common. That’s because—regardless of whether it’s made from TPU, EVA, PEBA, carbon fiber, or a mix—a plate stiffens the midsole and can add support. It may also give the ride some extra pop, but it largely functions to stabilize the shoe. The Adidas Adizero Prime X 2 Strung, which has a heel stack height of 50mm, requires two stiff carbon-infused plates.

Some shoes need less support and utilize pliable materials with thinner rod constructions or forgo full-length plates for ones that extend only halfway along the midsole.

→ How do midsole plates work?

While plates can add propulsion, research suggests that the true hero is the foam itself. A plate mostly serves to “facilitate motion and add stiffness to the sole to balance out the softer compliant foams,” says Matt Klein, DPT and founder of the Doctors of Running website and podcast.

He explains that the effects of stiff-plated shoes are not clear-cut. “Everything we know [about super trainers] is applied from super shoe and maximal shoe research. These shoes shift work up to the knees and hips. The ankles may do less, but that doesn’t always apply. If the shoe is too stiff, the ankles will actually end up doing more work. But once a midsole gets so thick, it may not need a plate; the amount of material naturally stiffens the ride.”

What Are the Benefits of Super Trainers?

Simply put, these shoes are so much fun to run in. They can lend a bounce to your stride that feels like bounding on a trampoline. And since the springy sensation and high energy return can help you move more efficiently, running fast feels easier.

Plus, a review of 63 research studies concluded that these trainers can also help attenuate shock and dampen some of the hard impacts from training. So, runners recover from hard efforts more quickly; they’ll lace up the next day feeling fresher and less sore than if they’d worn regular running shoes. And for those eager to increase mileage, this may allow some runners to increase their weekly workload with less fatigue and fewer aches and pains.

“These have the benefit of having similarities to super racing shoes. These shoe types certainly increase the capacity of work you can do, so I suspect those running higher miles will probably benefit most from these,” Klein speculates.

But, the recovery boost from super trainers can make it tempting to tack on too many miles too soon or overcook the pace on easy days. “Just because you are less sore does not mean you are at a lower risk for injury. You can still get injured with overdoing things,” Klein says.

Our wear-testers report that they’re able to run faster paces with less effort in super trainers, but it’s still important to keep easy jogs relaxed. Double-check your training log and pull back on the reins if you notice spikes in mileage or intensity outside your typical training volume. 

Are There Any Risks to Super Trainers?

Though they feel great, super trainers can have an impact on our natural gaits and biomechanics. “One of the injury risks for this shoe type is that it is so different from normal mechanics and footwear. The current evidence from super shoes and super-max stack-height shoes is that we tend to stiffen our legs in taller, softer shoes,” Klein says. “This is not bad short-term, but some evidence suggests long-term super-max stack-height shoes can actually increase joint loading due to that stiffening.”

“I suspect running in them a ton will cause less joint motion, as the body will stiffen up to find stability as shock absorption isn’t needed. This may be great for a recovery run/faster run, but trying to transition back to normal shoes can take time if you only run in these and super racing shoes.” Klein recommends making the transition slowly to avoid injury and keeping more than one pair of running shoes in your rotation. 

“I do suspect that with the workload being shifted up to the knee and especially the hip, there may be an increase in injuries in those areas. The hip still has to work harder being on a softer, less stable surface. So, those with hip instability and strength issues may want to avoid super shoes, at least until these issues have been addressed,” Klein says. New runners should focus on building strength and experience before experimenting with super trainers.

There is little doubt that these shoes have effects at the point where our feet meet the midsoles as well as farther along our kinetic chains. Super trainers shift more of the workload of running to the hamstrings, which means that you won’t engage the calves and lower leg muscles as much. Moving some of that effort to larger muscle groups can be beneficial for some runners, like those who are struggling with calf or Achilles tendon injuries. But those who have a nagging hamstring strain may need to be wary. Whether or not it’s your goal, those upper leg muscles will receive more of a workout.

At the very least, one thing can be said for sure. It’s that all the foam underfoot is going to put a lot of distance between your foot and the ground. This limits the amount of ground feel you receive from the shoe. It can be easier to wipe out if you’re hopping a curb on a night run. And on rain-slicked sidewalks or technical trails, it can be tough to steer a thick and bulky midsole. If you’re prone to ankle rolls or need a keen sense of where and how your foot is landing whenever you touch down, a super trainer might not serve you well.

Will I Really Get DQ’d in a Race?

It depends. If you’re an elite runner, absolutely. But if you’re going for a 3:10 BQ, it’s unlikely. Ethiopian runner Derara Hurisa won the 2021 Vienna Marathon in 2:09:22 but was disqualified when race organizers found he’d raced in the Adidas Adizero Prime X, a different shoe than he’d declared on his prerace form. Another runner at a fall 2023 half marathon was disqualified after winning in the same shoe. 

Our Favorite Super Trainers

Running shoes aren’t cheap. Maxed-out midsoles with top-end shoe tech only add to the bill. Most super trainers will cost you $180 at least, and there are options to be had for well over $200.

Nagoya Women's Marathon winner to pocket Ksh 35 million

The Nagoya Women's Marathon will be coming up on Sunday offering the highest prize money with the winner set to walk away with Ksh 35 million ($241,500US).

The 2024 Nagoya Women’s Marathon is certainly one of the marathons in the world that offers the highest prize money.

The winner of the race will walk away with more than Ksh 35 million with every finisher also being awarded a beautiful, specially designed pendant from a global luxury jeweller, Tiffany & Co., as a memento of their achievement.

As per the race organisers, the prize money for the subsequent places will be determined separately based on the competition results.

Meanwhile, this year’s field has attracted Gotytom Gebreslase who will have the course record in her sights when she races in the marathon, a World Athletics Platinum Label road race.

The 2022 world champion set her Personal Best time of 2:18:11 when winning that title in Oregon and she went on to secure silver at last year’s World Championships in Budapest.

This will be the Ethiopian’s first marathon since then and she goes into it targeting at least a lifetime best, if not the course record of 2:17:18 set by Kenya’s Ruth Chepngetich in 2022 – that time being the second-fastest-ever women-only marathon behind the 2:17:01 run by Mary Keitany in London in 2017.

“My goal for Sunday is to run under 2 hours and 18 minutes, and if the weather and pacemakers are good, I will try to break the course record of 2:17:18,” she said at the pre-event press conference.

She will face a stern test from Bahrain’s Eunice Chebichii Chumba, who finished seventh in the Olympic Games marathon in Sapporo, and Romania’s Delvine Relin Meringor who ran her national record of 2:20:49 when finishing third in Barcelona a year ago and she went on to place 12th in the Berlin Marathon in 2:23:25.

Violah Cheptoo will be Kenya’s sole representative in the race, hoping to retain the title that was won by Chepng’etich during last year’s edition of the race.

Elite Runners Gear Up for Thrilling Showdown at 2024 Los Angeles Marathon

Event organizers are optimistic about witnessing one of the fastest men's races in the history of the Los Angeles Marathon.

The spotlight will be on Kenya's Dominic Kipyegon Ngeno when the 2024 edition of the Los Angeles Marathon takes place on March 17.

Ngeno clinched the third spot at the Eindhoven Marathon in the Netherlands last October, achieving a personal best of 2:07:26 and is set to lead the elite field  in what promises to be a thrilling race.

Ngeno's compatriot, Moses Kiptoo Kurgat, arrives in Los Angeles boasting a personal best of 2:08:40, following his recent triumph at the 2022 Kuala Lumpur Marathon, where he clocked an impressive 2:11:05. The duo's presence adds an extra layer of excitement to the event, showcasing Kenya's dominance in long-distance running.

Eritrean runners Tsegay Tuemay and Tesfu Weldegebreal, who have been honing their skills in Flagstaff, Arizona, are also set to make their mark. Tuemay, with a personal best of 2:09:07, claimed victory at the McKirdy Micro Marathon in New York last October in a time of 2:11:04. Meanwhile, Weldegebreal, with a half marathon personal best of 62:48, is gearing up for his marathon debut.

Other contenders vying for the top spot include Cosmas Kiplimo from Kenya, boasting a 2:09:44 personal best and a third-place finish in the Geneva Marathon (2:10:44) in Switzerland last October. Sammy Rotich, a Kenyan who secured victory at the Austin Marathon (2:14:25) and achieved a personal best of 2:10:08 at Grandma's Marathon in 2022, will also be a force to be reckoned with. Ethiopia's Belay Tilahun Bezabh, winner of the 2019 NYC Half Marathon and with notable performances in Hamburg and Dalian Marathons, completes the formidable lineup.

Given the impressive credentials of these elite runners, the event organizers are optimistic about witnessing one of the fastest men's races in the history of the Los Angeles Marathon. 

The current fastest time ever recorded in Los Angeles is Ethiopia's Markos Geneti's remarkable 2:06:35 effort in 2011 on the Stadium to Sea course. The Stadium to Stars route's course record is held by Ethiopia's Bayelign Teshager, who clocked 2:08:26 in 2020, setting the stage for an exciting showdown among these elite athletes.